Zakazane połączenia. Fermentują w jelitach, powodują zaparcia, wzdęcia i zgagę

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Fermentują w jelitach, powodują zaparcia, wzdęcia i zgagę</title> <meta name="description" content="Dieta jest bardzo ważna dla prawidłowego funkcjonowania organizmu, a wiele osób błędnie łączy produkty spożywcze, co w konsekwencji powoduje..." /> <meta name="author" content="Adrianne Mazurek" /> <link rel="amphtml" href="https://pacjenci.pl/zakazane-polaczenia-fermentuja-w-jelitach-powoduja-zaparcia-wzdecia-i-zgage-am-am-271124/amp" /> <link rel="canonical" href="https://pacjenci.pl/zakazane-polaczenia-fermentuja-w-jelitach-powoduja-zaparcia-wzdecia-i-zgage-am-am-271124" /> <meta property="og:title" content="Zakazane połączenia. 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tcData.gdprApplies) { iab_vendor_names_arr[vendorId] = iab_vendors_arr[vendorId]; iab_vendor_ids_arr[vendorId] = vendorId; } }); } } else { // GDPR does not apply, add all vendor names/ids iab_vendor_names_arr = iab_vendors_arr; iab_vendors_arr.forEach(function(vendorName, vendorId) { iab_vendor_ids_arr[vendorId] = vendorId; }); } if(tcData.addtlConsent && google_vendors_arr) { // Create name and id arrays of google vendors with consent. // addtlConsent: "1~39.43.46.55.61. // 1~ is the version and the rest are the decoded ids google_vendor_ids_arr = tcData.addtlConsent.split('1~')[1].split('.'); google_vendor_ids_arr && google_vendor_ids_arr.forEach(function(google_id) { google_vendor_names_arr.push(google_vendors_arr[google_id]); }); } // Non IAB Vendors window.__tcfapi('getNonIABVendorConsents',2, function(nonIabConsent, nonIabSuccess) { if (nonIabSuccess) { if(nonIabConsent.gdprApplies) { // Create name & id arrays of non iab vendors with consent. nonIabConsent.nonIabVendorConsents && Object.keys(nonIabConsent.nonIabVendorConsents).forEach(function(vendorId) { if(nonIabConsent.nonIabVendorConsents[vendorId] || ! nonIabConsent.gdprApplies) { non_iab_vendor_names_arr[vendorId] = non_iab_vendors_arr[vendorId]; non_iab_vendor_ids_arr[vendorId] = vendorId; } }); } else { // GDPR does not apply, add all non iab vendor names/ids non_iab_vendor_names_arr = non_iab_vendors_arr; non_iab_vendors_arr.forEach(function(vendorName, vendorId) { non_iab_vendor_ids_arr[vendorId] = vendorId; }); } } // Join our array values, skipping empty items and joing them with a delimiter iab_vendor_names = iab_vendor_names_arr.filter(Boolean).join('|'); iab_vendor_ids = iab_vendor_ids_arr.filter(Boolean).join(','); google_vendor_names = google_vendor_names_arr.filter(Boolean).join('|'); google_vendor_ids = google_vendor_ids_arr.filter(Boolean).join('|'); non_iab_vendor_names = non_iab_vendor_names_arr.filter(Boolean).join('|'); non_iab_vendor_ids = non_iab_vendor_ids_arr.filter(Boolean).join(','); // Push __cmpIABConsents signals to the data layer. window.dataLayer.push({ 'event': '__cmpConsents', '__cmpConsents': { 'iabVendorConsentIds': iab_vendor_ids, 'iabVendorsWithConsent': iab_vendor_names, 'nonIABVendorConsentIds': non_iab_vendor_ids, 'nonIABVendorsWithConsent': non_iab_vendor_names, 'googleVendorConsentIds': google_vendor_ids, 'googleVendorsWithConsent': google_vendor_names, 'gdpr': tcData.gdprApplies, 'publisherConsents': publisher_consents, 'publisherLegitimateInterests': publisher_legitimate_interests, 'purposeConsents': purpose_consents, 'purposeLegitimateInterests': purpose_legitimate_interests, } }); }); } }, 100); } /** * CCPA footer message. */ function ccpa_footerMsg(tcData) { // Bail if there is no ccpa msg id value window.__uspapi('uspPing', 1, function(obj, status) { var footer_msg = document.getElementById('choice-footer-msg'); // get the footer container for our CCPA message if (status && obj.mode.includes('USP') && footer_msg !== null) { footer_msg.innerHTML = footer_msg.innerHTML + 'We use cookies' + ' and other data collection technologies' + ' to provide the best experience for our customers. 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Fermentują w jelitach, powodują zaparcia, wzdęcia i zgagę</span> </div> </div> </div> <div class="grid grid-cols-3 pb-12 space-y-12 md:gap-x-8 bg-white md:px-4 md:pt-4"> <div class="col-span-3 md:col-span-2"> <article id="content"> <div class="flex flex-col space-y-8 mb-8 px-2 md:px-0" > <div class="flex items-center justify-between px-2 md:px-0"> <div class="flex flex-1 items-center space-x-2 md:space-x-4"> <div class="w-8 h-8 md:w-12 md:h-12 rounded-full"> <img loading="eager" width="" height="" alt="Adrianne Mazurek" class="w-8 h-8 md:w-12 md:h-12 object-cover rounded-full" srcset="https://images.iberion.media/images/128/1000005506_60b0c6dbd1.jpg 128w, https://images.iberion.media/images/256/1000005506_60b0c6dbd1.jpg 256w, https://images.iberion.media/images/384/1000005506_60b0c6dbd1.jpg 384w, https://images.iberion.media/images/640/1000005506_60b0c6dbd1.jpg 640w, https://images.iberion.media/images/750/1000005506_60b0c6dbd1.jpg 750w, https://images.iberion.media/images/828/1000005506_60b0c6dbd1.jpg 828w, https://images.iberion.media/images/1080/1000005506_60b0c6dbd1.jpg 1080w, https://images.iberion.media/images/1200/1000005506_60b0c6dbd1.jpg 1200w, https://images.iberion.media/images/1920/1000005506_60b0c6dbd1.jpg 1920w" src="https://images.iberion.media/images/origin/Bol_brzucha_27608218ec.jpg"> </div> <a class="max-w-48 md:max-w-none text-xs md:text-sm hover:text-xs md:hover:text-sm font-semibold text-tertiary-text break-normal" href="/autor/andrianne-mazurek">Adrianne Mazurek</a> <span class="text-xs md:text-sm border-l-2 pl-2 md:pl-4 border-l-tertiary-text text-tertiary-text"> 27.11.2024 10:24 </span> </div> </div> </div> <div class="space-y-4 w-full px-4 md:px-0 mb-8"> <h1 class="text-2xl md:text-3xl font-bold"> Zakazane połączenia. Fermentują w jelitach, powodują zaparcia, wzdęcia i zgagę </h1> </div> <div class="flex flex-col mb-8 px-4 md:px-0"> <div class="mx-auto bg-gray-400 w-full h-auto"> <img loading="eager" width="1280" height="720" alt="Ból brzucha, jelita" class="w-full object-cover" srcset="https://images.iberion.media/images/128/Bol_brzucha_27608218ec.jpg 128w, https://images.iberion.media/images/256/Bol_brzucha_27608218ec.jpg 256w, https://images.iberion.media/images/384/Bol_brzucha_27608218ec.jpg 384w, https://images.iberion.media/images/640/Bol_brzucha_27608218ec.jpg 640w, https://images.iberion.media/images/750/Bol_brzucha_27608218ec.jpg 750w, https://images.iberion.media/images/828/Bol_brzucha_27608218ec.jpg 828w, https://images.iberion.media/images/1080/Bol_brzucha_27608218ec.jpg 1080w, https://images.iberion.media/images/1200/Bol_brzucha_27608218ec.jpg 1200w, https://images.iberion.media/images/1920/Bol_brzucha_27608218ec.jpg 1920w" sizes="100vw" src="https://images.iberion.media/images/1920/Bol_brzucha_27608218ec.jpg"> </div> <div> <span class="font-light text-xs md:text-sm"> Fot. Canva </span> </div> </div> <div class="relative bg-white z-10 space-y-8 w-full px-4 md:px-0"> <div class="lead block space-y-4"> <p>Dieta jest bardzo ważna dla prawidłowego funkcjonowania organizmu, a wiele osób błędnie łączy produkty spożywcze, co w konsekwencji powoduje trudności w trawieniu, a więc i dolegliwości ze strony układu pokarmowego, takie jak wzdęcia, zaparcia czy zgagę. Jakich połączeń należy unikać w szczególności?</p> </div> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756122284-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756122284-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Ziemniaki i mięso </h2> <p>To najczęstszy błąd żywieniowy Polaków - połączenie ziemniaków z mięsem. Kotleciki i ziemniaczki, gulasz i ziemniaczki, ziemniaczki do piersi z kurczaka. A prawda jest taka, że ziemniaczane węglowodany w połączeniu z białkiem pochodzenia zwierzęcego wpływają niekorzystnie na układ pokarmowy, powodując właśnie zgagę, zaparcia, wzdęcia, odbijanie, uczucie ciężkości - wszystko przez nasilony proces fermentacyjny w jelitach. Połączenie ziemniaków i mięsa to prawdziwe wyzwanie dla układu pokarmowego, który trawi te składniki dużo dłużej w połączeniu, niż oddzielnie. </p><p>Połączenie ziemniaków z mięsem to także połączenie skrobi z białkiem, co również nie pomaga w trawieniu. Co więcej, jeśli potrawa jest tłusta, to białka zawarte w mięsie będą się dużo trudniej trawić i wchłaniać. Dlatego zamiast smażenia lepiej jest piec lub gotować mięso, a najlepiej - jeść je z <a href="https://pacjenci.pl/ta-kasza-to-skarbnica-blonnika-dziala-zbawiennie-na-organizm-zastap-nia-ryz-i-ziemniaki-ks-sw-160824">kaszą</a> i warzywami bez zawartości skrobi.</p> <div class="py-4 h-[214px] md:h-[482px]" id="player-container"></div> <p><strong>Polecamy: </strong><a href="https://pacjenci.pl/wymiecie-zlogi-z-jelit-jak-odkurzacz-i-wytopi-tluszcz-tylko-trzy-skladniki-am-am-241124"><strong>Wymiecie złogi z jelit jak odkurzacz i wytopi tłuszcz. Tylko trzy składniki</strong></a></p> <a id="rec_mid_1" href="https://pacjenci.pl/tego-nie-lacz-z-maslem-przytyjesz-w-mgnieniu-oka-am-am-060824" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group group-hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Tego nie łącz z masłem. Przytyjesz w mgnieniu oka</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <a id="rec_mid_2" href="https://pacjenci.pl/tego-nie-lacz-z-mlekiem-zgnije-i-sfermentuje-w-jelitach-ds-ds-140824" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Tego nie łącz z mlekiem. Zgnije i sfermentuje w jelitach</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <h2>Kanapka z szynką i szklanka mleka</h2> <p>Mleko nie powinno być łączone z innymi pokarmami, w szczególności z mięsem, ponieważ ścina się utrudniając trawienie. Dozwolone jest za to połączenie mięsa z fermentowanymi produktami mlecznymi, takimi jak kefir, jogurt czy maślanka. </p><p>Mamy też dla was małą poradę, jak wspomóc trawienie. Otóż zjedzenie czegoś słonego (np. kiszonego ogórka) po tłustych posiłkach wspomaga trawienie.</p> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756170151-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756170151-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Cytryna do herbaty</h2> <p>To kolejny częsty błąd Polaków - dodawanie cytryny do herbaty. Otóż liście herbaty zawierają glin (aluminium), który w kontakcie z cytryną tworzy cytrynian glinu, związek łatwo przyswajalny przez organizm człowieka, ale niestety toksyczny. Glin odkłada się w układzie nerwowym i może prowadzić do rozwoju choroby Alzheimera. Aby uniknąć uwalniania się tego związku z liści herbaty, należy wyjąć saszetkę z herbatą i dopiero gdy herbata trochę ostygnie, dodać cytrynę. </p><p>Przy tej okazji przypominamy, że <a href="https://pacjenci.pl/ten-jeden-miod-szczegolnie-cie-zaskoczy-powstaje-z-nektaru-kwiatow-kasztanowca-ap-am-290924">miód</a> do herbaty należy dodawać tylko wtedy, kiedy jest ona przestudzona. Wynika to z faktu, że dodając miód do wrzątku tracimy wszystkie jego prozdrowotne właściwości. </p><p><strong>Czytaj też:</strong></p><p><a href="https://pacjenci.pl/w-listopadzie-emerytury-beda-wczesniej-ale-tylko-dla-dwoch-grup-seniorow-in-am-291024"><strong>Listopadowe emerytury będą wcześniej. Ale tylko dla dwóch grup seniorów</strong></a></p><p><a href="Dodatkowe 300 zł od rządu. Seniorzy mogą liczyć na większe pieniądze do emerytury Czytaj więcej: https://pacjenci.pl/dodatkowe-300-zl-od-rzadu-seniorzy-moga-liczyc-na-wieksze-pieniadze-do-emerytury-am-am-081024"><strong>Dodatkowe 300 zł od rządu. Seniorzy mogą liczyć na większe pieniądze do emerytury</strong></a></p><p><a href="https://pacjenci.pl/rekordowe-swiadczenia-dla-seniorow-w-2024-roku-ta-decyzja-jest-juz-przesadzona-rp-sw-130824"><strong>Rekordowe świadczenia dla seniorów w 2024 roku. Ta decyzja jest już przesądzona</strong></a></p> <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756226098-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756226098-0"); }); }, 0);}); </script> </div> </div> <div class="flex flex-row space-x-4 items-center flex-wrap space-y-2"> <span class="font-semibold text-tertiary-text">Tagi:</span> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/zdrowe odżywianie">zdrowe odżywianie</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/dieta">dieta</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/czy ziemniaki tuczą">czy ziemniaki tuczą</a> </div> </div> </article> </div> <div class="col-span-3 md:col-span-1"> <div class="flex flex-col px-4 md:px-0"> <div class="flex mb-4"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Powiązane</span> </div> <a id="rec_powiazane_1" href="https://pacjenci.pl/wkladam-na-noc-do-lodowki-owsianka-nigdy-nie-byla-tak-aksamitna-ds-in-250225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Owsianka z borówkami, nocna owsianka, aksamitna owsianka" loading="lazy" src="https://images.iberion.media/images/origin/owsianka_85f0f0dbfc.jpg" alt="Owsianka z borówkami, nocna owsianka, aksamitna owsianka" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/owsianka_85f0f0dbfc.jpg 128w, https://images.iberion.media/images/256/owsianka_85f0f0dbfc.jpg 256w, https://images.iberion.media/images/384/owsianka_85f0f0dbfc.jpg 384w, https://images.iberion.media/images/640/owsianka_85f0f0dbfc.jpg 640w, https://images.iberion.media/images/750/owsianka_85f0f0dbfc.jpg 750w, https://images.iberion.media/images/828/owsianka_85f0f0dbfc.jpg 828w, https://images.iberion.media/images/1080/owsianka_85f0f0dbfc.jpg 1080w, https://images.iberion.media/images/1200/owsianka_85f0f0dbfc.jpg 1200w, https://images.iberion.media/images/1920/owsianka_85f0f0dbfc.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wkładam na noc do lodówki. Owsianka nigdy nie była tak aksamitna </span> </div> </a> <a id="rec_powiazane_2" href="https://pacjenci.pl/dziala-jak-balsam-na-jelita-wymiata-zlogi-wspiera-rozwoj-mikrobioty-po-prostu-cudo-am-am-250225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Kiszonki, kiszone ogórki " loading="lazy" src="https://images.iberion.media/images/origin/Canva_0397e8efcf.png" alt="Kiszonki, kiszone ogórki " class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Canva_0397e8efcf.png 128w, https://images.iberion.media/images/256/Canva_0397e8efcf.png 256w, https://images.iberion.media/images/384/Canva_0397e8efcf.png 384w, https://images.iberion.media/images/640/Canva_0397e8efcf.png 640w, https://images.iberion.media/images/750/Canva_0397e8efcf.png 750w, https://images.iberion.media/images/828/Canva_0397e8efcf.png 828w, https://images.iberion.media/images/1080/Canva_0397e8efcf.png 1080w, https://images.iberion.media/images/1200/Canva_0397e8efcf.png 1200w, https://images.iberion.media/images/1920/Canva_0397e8efcf.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Działa jak balsam na jelita. Wymiata złogi, wspiera rozwój mikrobioty. Po prostu cudo </span> </div> </a> <a id="rec_powiazane_3" href="https://rolnikinfo.pl/ubezpieczeni-w-krus-moga-miec-klopoty-jest-pilny-apel-policji-ac-wmg-180225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="podpis" loading="lazy" src="https://images.iberion.media/images/origin/Dokument_681e44fc31.jpg" alt="podpis" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Dokument_681e44fc31.jpg 128w, https://images.iberion.media/images/256/Dokument_681e44fc31.jpg 256w, https://images.iberion.media/images/384/Dokument_681e44fc31.jpg 384w, https://images.iberion.media/images/640/Dokument_681e44fc31.jpg 640w, https://images.iberion.media/images/750/Dokument_681e44fc31.jpg 750w, https://images.iberion.media/images/828/Dokument_681e44fc31.jpg 828w, https://images.iberion.media/images/1080/Dokument_681e44fc31.jpg 1080w, https://images.iberion.media/images/1200/Dokument_681e44fc31.jpg 1200w, https://images.iberion.media/images/1920/Dokument_681e44fc31.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ubezpieczeni w KRUS mogą mieć kłopoty. Jest pilny apel policji </span> </div> </a> <a id="rec_powiazane_4" href="https://pacjenci.pl/te-ziemniaki-to-balsam-na-jelita-dietetyk-radzi-by-jesc-je-w-ten-sposob-in-ds-230225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Te ziemniaki to balsam na jelita. Dietetyk radzi, by jeść je każdego dnia" loading="lazy" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png" alt="Te ziemniaki to balsam na jelita. Dietetyk radzi, by jeść je każdego dnia" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_19_T095644_829_36622dddb4.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Te ziemniaki to balsam na jelita. Dietetyk radzi, by jeść je w ten sposób </span> </div> </a> <a id="rec_powiazane_5" href="https://pacjenci.pl/to-warzywo-wzmacnia-kosci-i-wspomaga-uklad-trawienny-zrob-z-niego-pyszne-kotlety-in-am-200225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="To warzywo wzmacnia kości i wspomaga układ trawienny. Zrób z niego pyszne kotlety" loading="lazy" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_90_8c1edf7e90.png" alt="To warzywo wzmacnia kości i wspomaga układ trawienny. Zrób z niego pyszne kotlety" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_90_8c1edf7e90.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_90_8c1edf7e90.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_90_8c1edf7e90.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_90_8c1edf7e90.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_90_8c1edf7e90.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_90_8c1edf7e90.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_90_8c1edf7e90.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_90_8c1edf7e90.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_90_8c1edf7e90.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> To warzywo wzmacnia kości i wspomaga układ trawienny. Zrób z niego pyszne kotlety </span> </div> </a> <a id="rec_powiazane_6" href="https://pacjenci.pl/quizy/zdrowie/serial-medyczny-quiz" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dr House" loading="lazy" src="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" alt="Dr House" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ile seriali medycznych rozpoznasz po jednym kadrze? 10/10 będą mieli prawdziwi znawcy [QUIZ] </span> </div> </a> <div > <div class="flex justify-center w-full md:nv mt-6 ad-placeholder-custom-script"> <div id='M558421ScriptRootC1507652'></div> <script src='https://jsc.mgid.com/p/a/pacjenci.pl.1507652.js' async></script> </div> </div> <div class="nv md:block h-screen w-full relative my-4"> <div class="sticky top-24"> <div class="flex justify-center w-full ad-placeholder"> <div id="div-gpt-ad-1694585358672-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth > 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1694585358672-0"); }); } }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="px-4 md:px-0 col-span-3 md:col-span-2"> <div class="flex flex-col space-y-12 my-6"> <a id="rec_end_1" href="https://pacjenci.pl/pij-codziennie-a-bedziesz-miec-zdrowe-jelita-i-stalowa-odpornosc-przepis-na-ten-koktajl-powinien-znac-kazdy-mu-am-270824" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Pij codziennie, a będziesz mieć zdrowe jelita i stalową odporność! Przepis na ten koktajl powinien znać każdy</span> <div class="h-[340px]"> <img loading="lazy" alt="Zielony koktajl na odporność i zdrowie jelit" width="1280" height="720" src="https://images.iberion.media/images/origin/411_fa50dd629a.jpg" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/411_fa50dd629a.jpg 128w, https://images.iberion.media/images/256/411_fa50dd629a.jpg 256w, https://images.iberion.media/images/384/411_fa50dd629a.jpg 384w, https://images.iberion.media/images/640/411_fa50dd629a.jpg 640w, https://images.iberion.media/images/750/411_fa50dd629a.jpg 750w, https://images.iberion.media/images/828/411_fa50dd629a.jpg 828w, https://images.iberion.media/images/1080/411_fa50dd629a.jpg 1080w, https://images.iberion.media/images/1200/411_fa50dd629a.jpg 1200w, https://images.iberion.media/images/1920/411_fa50dd629a.jpg 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> Zielony koktajl na odporność i zdrowie jelit </span> </div> <span class="text-sm md:text-lg lead">Wystarczy kilka składników i prosty blender, by zadbać o swoje zdrowie. W dodatku – niewielkim kosztem. Mowa o koktajlu warzywno-owocowym, soczyście zielonym i naprawdę pysznym. Jego przygotowanie zajmuje dosłownie moment.Ten koktajl jest pełen witamin i antyoksydantów, a także błonnika, tak ważnego dla kondycji naszych jelit. A nie od dziś wiadomo, że zdrowie zaczyna się właśnie w jelitach. To od nich, w dużej mierze zależy przecież nasza odporność.</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> <a id="rec_end_2" href="https://pacjenci.pl/plaster-na-jelita-rodem-z-prl-nasze-babcie-go-uwielbialy-am-am-180424" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Plaster na jelita rodem z PRL. Nasze babcie go uwielbiały</span> <div class="h-[340px]"> <img loading="lazy" alt="Zakwas buraczany" width="1200" height="700" src="https://images.iberion.media/images/origin/zakwas_buraczany_e635401ee8.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/zakwas_buraczany_e635401ee8.png 128w, https://images.iberion.media/images/256/zakwas_buraczany_e635401ee8.png 256w, https://images.iberion.media/images/384/zakwas_buraczany_e635401ee8.png 384w, https://images.iberion.media/images/640/zakwas_buraczany_e635401ee8.png 640w, https://images.iberion.media/images/750/zakwas_buraczany_e635401ee8.png 750w, https://images.iberion.media/images/828/zakwas_buraczany_e635401ee8.png 828w, https://images.iberion.media/images/1080/zakwas_buraczany_e635401ee8.png 1080w, https://images.iberion.media/images/1200/zakwas_buraczany_e635401ee8.png 1200w, https://images.iberion.media/images/1920/zakwas_buraczany_e635401ee8.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> </span> </div> <span class="text-sm md:text-lg lead">Ma dużo żelaza, kwasu foliowego, jest bardzo silnym antyoksydantem i działa dobroczynnie na układ pokarmowy, hamując procesy gnilne w jelitach i przyspieszając metabolizm. </span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> </div> <div> <div> <div class="flex justify-center w-screen md:w-auto mt-12 md:mb-12 -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1688550357127-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550357127-0"); }); }, 0);}); </script> </div> </div> <div class="nv md:block"> <nav id="recommender-tabs" class="-mb-px flex space-x-8" aria-label="Tabs">  <button data-target="#new" aria-current="page" class="active tab">Najnowsze</button> <button data-target="#recommended" class="tab">Polecane</button> <button data-target="#popular" class="tab">Popularne</button> </nav> </div> <div id="tab-content" class="w-full py-8 flex flex-col space-y-12 md:space-y-none md:block"> <div id="new" class="tab-pane active"> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Najnowsze</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_najnowsze_1" href="https://pacjenci.pl/rano-wsyp-do-maslanki-i-pij-zbijesz-cukier-i-wzmocnisz-stawy-ag-inn-240225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Maślanka zbija cukier" width="1280" height="720" src="https://images.iberion.media/images/origin/maslanka_Canva_5b120f0bc1.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/maslanka_Canva_5b120f0bc1.jpg 128w, https://images.iberion.media/images/256/maslanka_Canva_5b120f0bc1.jpg 256w, https://images.iberion.media/images/384/maslanka_Canva_5b120f0bc1.jpg 384w, https://images.iberion.media/images/640/maslanka_Canva_5b120f0bc1.jpg 640w, https://images.iberion.media/images/750/maslanka_Canva_5b120f0bc1.jpg 750w, https://images.iberion.media/images/828/maslanka_Canva_5b120f0bc1.jpg 828w, https://images.iberion.media/images/1080/maslanka_Canva_5b120f0bc1.jpg 1080w, https://images.iberion.media/images/1200/maslanka_Canva_5b120f0bc1.jpg 1200w, https://images.iberion.media/images/1920/maslanka_Canva_5b120f0bc1.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Rano wsyp do maślanki i pij. Zbijesz cukier i wzmocnisz stawy </span> </div> </a> <a id="rec_najnowsze_2" href="https://pacjenci.pl/ma-zeby-wlosy-a-nawet-kosci-kazdy-moze-go-miec-w-brzuchu-kt-inn-220225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Nowotwory" width="1200" height="700" src="https://images.iberion.media/images/origin/Nowotwory_41890b945e.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Nowotwory_41890b945e.png 128w, https://images.iberion.media/images/256/Nowotwory_41890b945e.png 256w, https://images.iberion.media/images/384/Nowotwory_41890b945e.png 384w, https://images.iberion.media/images/640/Nowotwory_41890b945e.png 640w, https://images.iberion.media/images/750/Nowotwory_41890b945e.png 750w, https://images.iberion.media/images/828/Nowotwory_41890b945e.png 828w, https://images.iberion.media/images/1080/Nowotwory_41890b945e.png 1080w, https://images.iberion.media/images/1200/Nowotwory_41890b945e.png 1200w, https://images.iberion.media/images/1920/Nowotwory_41890b945e.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ma zęby, włosy, a nawet kości. Każdy może go mieć w brzuchu </span> </div> </a> <a id="rec_najnowsze_3" href="https://pacjenci.pl/przyspiesza-metabolizm-i-pomaga-na-bezsennosc-wystarcza-dwa-skladniki-jeden-jest-za-darmo-ag-inn-220225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Dwa składniki na bezsenność" width="1280" height="720" src="https://images.iberion.media/images/origin/miod_Canva_2cfbd76f6e.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/miod_Canva_2cfbd76f6e.jpg 128w, https://images.iberion.media/images/256/miod_Canva_2cfbd76f6e.jpg 256w, https://images.iberion.media/images/384/miod_Canva_2cfbd76f6e.jpg 384w, https://images.iberion.media/images/640/miod_Canva_2cfbd76f6e.jpg 640w, https://images.iberion.media/images/750/miod_Canva_2cfbd76f6e.jpg 750w, https://images.iberion.media/images/828/miod_Canva_2cfbd76f6e.jpg 828w, https://images.iberion.media/images/1080/miod_Canva_2cfbd76f6e.jpg 1080w, https://images.iberion.media/images/1200/miod_Canva_2cfbd76f6e.jpg 1200w, https://images.iberion.media/images/1920/miod_Canva_2cfbd76f6e.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Przyspiesza metabolizm i pomaga na bezsenność. Wystarczą dwa składniki [jeden jest za darmo] </span> </div> </a> <a id="rec_najnowsze_4" href="https://pacjenci.pl/osteoporoza-juz-nie-czeka-na-starosc-kosci-jak-sito-pojawiaja-sie-u-coraz-mlodszych-osob-ap-ds-220225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="osteoporoza, gęstość kości" width="1280" height="720" src="https://images.iberion.media/images/origin/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 128w, https://images.iberion.media/images/256/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 256w, https://images.iberion.media/images/384/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 384w, https://images.iberion.media/images/640/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 640w, https://images.iberion.media/images/750/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 750w, https://images.iberion.media/images/828/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 828w, https://images.iberion.media/images/1080/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 1080w, https://images.iberion.media/images/1200/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 1200w, https://images.iberion.media/images/1920/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Osteoporoza już nie czeka na starość. Kości jak sito pojawiają się u coraz młodszych osób </span> </div> </a> <a id="rec_najnowsze_5" href="https://pacjenci.pl/kolejny-toksyczny-produkt-wycofany-ze-sprzedazy-gis-alarmuje-by-nie-spozywac-mu-in-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="GIS - sól - ostrzeżenie" width="1280" height="720" src="https://images.iberion.media/images/origin/GIS_8065bfcdb9.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/GIS_8065bfcdb9.jpg 128w, https://images.iberion.media/images/256/GIS_8065bfcdb9.jpg 256w, https://images.iberion.media/images/384/GIS_8065bfcdb9.jpg 384w, https://images.iberion.media/images/640/GIS_8065bfcdb9.jpg 640w, https://images.iberion.media/images/750/GIS_8065bfcdb9.jpg 750w, https://images.iberion.media/images/828/GIS_8065bfcdb9.jpg 828w, https://images.iberion.media/images/1080/GIS_8065bfcdb9.jpg 1080w, https://images.iberion.media/images/1200/GIS_8065bfcdb9.jpg 1200w, https://images.iberion.media/images/1920/GIS_8065bfcdb9.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Kolejny toksyczny produkt wycofany ze sprzedaży. GIS alarmuje, by nie spożywać </span> </div> </a> <a id="rec_najnowsze_6" href="https://pacjenci.pl/coraz-wiecej-osob-cierpi-na-syndrom-szyi-zolwia-leczenie-nie-jest-proste-ww-ds-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="zgarbiona kobieta" width="1200" height="700" src="https://images.iberion.media/images/origin/zgarbiona_kobieta_3206afba22.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zgarbiona_kobieta_3206afba22.jpg 128w, https://images.iberion.media/images/256/zgarbiona_kobieta_3206afba22.jpg 256w, https://images.iberion.media/images/384/zgarbiona_kobieta_3206afba22.jpg 384w, https://images.iberion.media/images/640/zgarbiona_kobieta_3206afba22.jpg 640w, https://images.iberion.media/images/750/zgarbiona_kobieta_3206afba22.jpg 750w, https://images.iberion.media/images/828/zgarbiona_kobieta_3206afba22.jpg 828w, https://images.iberion.media/images/1080/zgarbiona_kobieta_3206afba22.jpg 1080w, https://images.iberion.media/images/1200/zgarbiona_kobieta_3206afba22.jpg 1200w, https://images.iberion.media/images/1920/zgarbiona_kobieta_3206afba22.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Coraz więcej osób cierpi na syndrom "szyi żółwia". Leczenie nie jest proste </span> </div> </a> <a id="rec_najnowsze_7" href="https://pacjenci.pl/krytyczny-skladnik-dla-osob-po-piecdziesiatce-tego-organizm-potrzebuje-najbardziej-mu-ds-200225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="białko w diecie 50-latka" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Krytyczny składnik dla osób po pięćdziesiątce. Tego organizm potrzebuje najbardziej </span> </div> </a> <a id="rec_najnowsze_8" href="https://pacjenci.pl/tak-szybko-uzupelnisz-niedobory-nieoczywiste-objawy-braku-tej-witaminy-ag-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Objawy niedoborów witaminy" width="1280" height="720" src="https://images.iberion.media/images/origin/B12_Canva_aeb72eaa80.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/B12_Canva_aeb72eaa80.jpg 128w, https://images.iberion.media/images/256/B12_Canva_aeb72eaa80.jpg 256w, https://images.iberion.media/images/384/B12_Canva_aeb72eaa80.jpg 384w, https://images.iberion.media/images/640/B12_Canva_aeb72eaa80.jpg 640w, https://images.iberion.media/images/750/B12_Canva_aeb72eaa80.jpg 750w, https://images.iberion.media/images/828/B12_Canva_aeb72eaa80.jpg 828w, https://images.iberion.media/images/1080/B12_Canva_aeb72eaa80.jpg 1080w, https://images.iberion.media/images/1200/B12_Canva_aeb72eaa80.jpg 1200w, https://images.iberion.media/images/1920/B12_Canva_aeb72eaa80.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Tak szybko uzupełnisz niedobory. Nieoczywiste objawy braku tej witaminy </span> </div> </a> <a id="rec_najnowsze_9" href="https://pacjenci.pl/obniza-poziom-cholesterolu-i-chroni-przed-zawalem-naukowcy-polecaja-to-warzywo-ap-ds-180225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="zawał serca, czosnek na zawał serca" width="1280" height="720" src="https://images.iberion.media/images/origin/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 128w, https://images.iberion.media/images/256/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 256w, https://images.iberion.media/images/384/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 384w, https://images.iberion.media/images/640/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 640w, https://images.iberion.media/images/750/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 750w, https://images.iberion.media/images/828/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 828w, https://images.iberion.media/images/1080/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 1080w, https://images.iberion.media/images/1200/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 1200w, https://images.iberion.media/images/1920/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Obniża poziom cholesterolu i chroni przed zawałem. Naukowcy polecają to warzywo </span> </div> </a> </div> </div> <div id="recommended" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 md:nv mb-6 ad-placeholder-custom-script"> <div data-type='_mgwidget' data-widget-id='1730306'></div> <script src='https://jsc.mgid.com/site/558421.js' async></script> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Polecane</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_polecane_1" href="https://pacjenci.pl/az-3-produkty-wycofane-ze-sklepowych-polek-ich-spozycie-jest-zagrozeniem-dla-zdrowia-mu-am-250225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="GIS - wycofane produkty" width="1280" height="720" src="https://images.iberion.media/images/origin/GIS_334a818991.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/GIS_334a818991.jpg 128w, https://images.iberion.media/images/256/GIS_334a818991.jpg 256w, https://images.iberion.media/images/384/GIS_334a818991.jpg 384w, https://images.iberion.media/images/640/GIS_334a818991.jpg 640w, https://images.iberion.media/images/750/GIS_334a818991.jpg 750w, https://images.iberion.media/images/828/GIS_334a818991.jpg 828w, https://images.iberion.media/images/1080/GIS_334a818991.jpg 1080w, https://images.iberion.media/images/1200/GIS_334a818991.jpg 1200w, https://images.iberion.media/images/1920/GIS_334a818991.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Aż 3 produkty wycofane ze sklepowych półek. Ich spożycie jest zagrożeniem dla zdrowia </span> </div> </a> <a id="rec_polecane_2" href="https://pacjenci.pl/dietetycy-zachwycaja-sie-tym-produktem-a-polacy-omijaja-szerokim-lukiem-in-ds-240225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Dietetycy zachwycają się tym produktem. A Polacy omijają szerokim łukiem" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_20_T095004_209_4e4898a7b3.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dietetycy zachwycają się tym produktem. A Polacy omijają szerokim łukiem </span> </div> </a> <a id="rec_polecane_3" href="https://pacjenci.pl/robisz-to-w-nocy-narazasz-sie-na-wypadek-samochodowy-za-dnia-ag-am-230225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Wypadek samochodowy za dnia" width="1280" height="720" src="https://images.iberion.media/images/origin/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 128w, https://images.iberion.media/images/256/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 256w, https://images.iberion.media/images/384/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 384w, https://images.iberion.media/images/640/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 640w, https://images.iberion.media/images/750/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 750w, https://images.iberion.media/images/828/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 828w, https://images.iberion.media/images/1080/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1080w, https://images.iberion.media/images/1200/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1200w, https://images.iberion.media/images/1920/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Robisz to w nocy? Narażasz się na wypadek samochodowy za dnia </span> </div> </a> <a id="rec_polecane_4" href="https://pacjenci.pl/nowe-badania-ten-slodzik-zwieksza-ryzyko-zawalu-i-udaru-jest-doslownie-wszedzie-ds-in-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="cukier słodzik " width="1280" height="720" src="https://images.iberion.media/images/origin/cukier_slodzik_3a50938d8f.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/cukier_slodzik_3a50938d8f.jpg 128w, https://images.iberion.media/images/256/cukier_slodzik_3a50938d8f.jpg 256w, https://images.iberion.media/images/384/cukier_slodzik_3a50938d8f.jpg 384w, https://images.iberion.media/images/640/cukier_slodzik_3a50938d8f.jpg 640w, https://images.iberion.media/images/750/cukier_slodzik_3a50938d8f.jpg 750w, https://images.iberion.media/images/828/cukier_slodzik_3a50938d8f.jpg 828w, https://images.iberion.media/images/1080/cukier_slodzik_3a50938d8f.jpg 1080w, https://images.iberion.media/images/1200/cukier_slodzik_3a50938d8f.jpg 1200w, https://images.iberion.media/images/1920/cukier_slodzik_3a50938d8f.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Nowe badania. Ten słodzik zwiększa ryzyko zawału i udaru. Jest dosłownie wszędzie </span> </div> </a> <a id="rec_polecane_5" href="https://pacjenci.pl/dodaje-ten-skladnik-do-kawy-kilogramy-leca-w-dol-jak-szalone-in-ds-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Wielu Polaków wybiera filiżankę kawy na dobry początek dnia" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dodaję ten składnik do kawy. Kilogramy lecą w dół jak szalone </span> </div> </a> <a id="rec_polecane_6" href="https://pacjenci.pl/kiedy-pracownikowi-nalezy-sie-darmowy-posilek-wielu-pracodawcow-lamie-prawo-ag-ds-200225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Darmowy posiłek" width="1280" height="720" src="https://images.iberion.media/images/origin/budowlancy_przerwa_Canva_2ccba757be.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/budowlancy_przerwa_Canva_2ccba757be.jpg 128w, https://images.iberion.media/images/256/budowlancy_przerwa_Canva_2ccba757be.jpg 256w, https://images.iberion.media/images/384/budowlancy_przerwa_Canva_2ccba757be.jpg 384w, https://images.iberion.media/images/640/budowlancy_przerwa_Canva_2ccba757be.jpg 640w, https://images.iberion.media/images/750/budowlancy_przerwa_Canva_2ccba757be.jpg 750w, https://images.iberion.media/images/828/budowlancy_przerwa_Canva_2ccba757be.jpg 828w, https://images.iberion.media/images/1080/budowlancy_przerwa_Canva_2ccba757be.jpg 1080w, https://images.iberion.media/images/1200/budowlancy_przerwa_Canva_2ccba757be.jpg 1200w, https://images.iberion.media/images/1920/budowlancy_przerwa_Canva_2ccba757be.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Kiedy pracownikowi należy się darmowy posiłek? 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