提升乙組單打接發球的訣竅：心態 - 網球

<!DOCTYPE html> <html lang="zh-Hant-TW"> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="_token" content="kq4aituIRXOivS4KuFcaRWBlNN13WfjzrjHQqJ9D"/> <link rel="shortcut icon" href="https://www.sportsv.net/assets/images/favicon.ico" type="image/x-icon"> <title>提升乙組單打接發球的訣竅：心態 - 網球 | 運動視界 Sports Vision</title> <meta name="description" content="一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。在乙組的單... 標籤:戰術分析,乙組網球"> <meta property="article:modified_time" content="2016-10-31 09:04:00"> <meta property="article:published_time" content="2016-10-31 09:04:00"> <meta property="article:section" content="網球"> <link rel="canonical" href="https://www.sportsv.net/articles/35420"> <meta property="og:title" content="提升乙組單打接發球的訣竅：心態 - 網球 | 運動視界 Sports Vision"> <meta property="og:description" content="一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。在乙組的單... 標籤:戰術分析,乙組網球"> <meta property="og:site_name" content="運動視界 Sports Vision"> <meta property="og:locale" content="zh_TW"> <meta property="og:image" content="https://bucket-image.inkmaginecms.com/version/social/1/image/2024/05/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:site" content="運動視界 Sports Vision"> <meta name="twitter:creator" content="運動視界 Sports Vision"> <meta name="twitter:title" content="提升乙組單打接發球的訣竅：心態 - 網球 | 運動視界 Sports Vision"> <meta name="twitter:description" content="一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。在乙組的單... 標籤:戰術分析,乙組網球"> <meta name="twitter:image" content="https://bucket-image.inkmaginecms.com/version/social/1/image/2024/05/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg"> <link rel="preload" as="style" href="https://www.sportsv.net/assets/assets/vendor-YagqDQax.css" /><link rel="preload" as="style" href="https://www.sportsv.net/assets/assets/style-C8GybCr0.css" /><link rel="stylesheet" href="https://www.sportsv.net/assets/assets/vendor-YagqDQax.css" /><link rel="stylesheet" href="https://www.sportsv.net/assets/assets/style-C8GybCr0.css" /> <script> window.pbjs = window.pbjs || {que: []}; 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標籤:戰術分析,乙組網球","keywords":["戰術分析","乙組網球"],"dateCreated":"2016-10-31T08:58:34+08:00","dateModified":"2016-10-31T09:04:00+08:00","datePublished":"2016-10-31T09:04:00+08:00","primaryImageOfPage":{"@type":"ImageObject","contentUrl":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg"},"commentCount":0}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"運動視界Sports Vision","item":"https:\/\/www.sportsv.net"},{"@type":"ListItem","position":2,"name":"網球","item":"https:\/\/www.sportsv.net\/tennis"},{"@type":"ListItem","position":3,"name":"提升乙組單打接發球的訣竅：心態","item":"https:\/\/www.sportsv.net\/articles\/35420"}]}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","url":"https:\/\/www.sportsv.net\/articles\/35420","description":"一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。\r\n\r\n 在乙組的單... 標籤:戰術分析,乙組網球","thumbnailUrl":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg","keywords":["戰術分析","乙組網球"],"dateCreated":"2016-10-31T08:58:34+08:00","dateModified":"2016-10-31T09:04:00+08:00","datePublished":"2016-10-31T09:04:00+08:00","articleBody":"    一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。    在乙組的單打競賽中，發球方不盡然像職業球員一樣有較多的優勢，常常可以看到在選發球權時，有選擇權的人會選先接球來作為開場策略。對於此現象，筆者認為是因為乙組球員的發球，在球速、球點、旋轉方面，大多數並不會像甲組選手一樣犀利，而較難展現出優勢，畢竟練習的時間有限，而在程度上較難突破。這對於接發球方來說，實在是一大福音，但是相對的，若是接發球時產生失誤，這就非常的可惜。因此，筆者認為如何有穩定的接發球，對乙組球員是一個重要的議題。    有穩定的接發球不代表說要讓接回去的球很快或是角度很大，筆者認為乙組接發球的目標按先後順序排有以下四點： \t確保進球 \t長度過中線 \t有角度 \t有球速基本上，最主要的目標還是以第1.2點為首要目標，若能達到，便能給發球方很大的壓力，比賽中就有機會擺脫接發球的劣勢情況。要達到有穩定的接發球，筆者認為必須從兩個層面上下工夫去訓練一者是技術面，二者是心態面    對於技術層面，實在很難提供一個通用的方法給大家練習或應用，因為經過筆者觀察，乙組球員在接發球的姿勢跟習慣上，差異性很大，有人可以握刀拍接得又穩又深又有角度，也有人可以站很後面用正常的抽球打，甚至看過有人接發球站很左邊，讓8成的球用正拍來接，也不怕對手發外角。因此，就筆者的觀點來看，這些技術的差異並沒有對錯，或許有所謂比較標準的接發球動作，但筆者認為不是每個乙組的人都學的起來且適合的，必需經過不斷練習跟比賽，才能找到適合自己的姿勢。但不論如何，只要能夠達到有穩定接發球的目標，都是好的動作。    而在心態層面，筆者在觀察跟實戰後，得到一句話作為自身接發球的依據：一發接進你賺到，二發無論如何都要進乙組的中上程度球員中，不乏有大砲發球、強側旋發球、左撇子等一發很強的對手，當遇到的時候，在接發球的時候務必要想這句話，接一發的時候可以嘗試不同的方式來回擊，即便失誤也不用太沮喪，慢慢找出有效地回擊方式才是重點。而在接二發的時候，務必要想辦法打進，甚至用摸的摸過去也可以，因為一旦對手察覺你的沒辦法把發球接過去，發球局時便會沒有什麼壓力，而專注在破你的發球局，讓你處於劣勢。因此，除非是遇到發球很弱的選手，對一、二發可以輕鬆回擊，否則筆者認為每一分接發球盡量能用這句話的心態來練習或是比賽，相信將能有效的提升技術面的成長，進而增加能力去對抗發球好的球員，讓他們的發球局更有壓力。    結論來說，乙組球員若要改善接發球，心態的調整為首要目標，因為回擊不好的原因大多是沒有給自己一個回擊的目標，而處理球時有不該發生的失誤發生。若能減少腦衝\/不理性而導致的失誤，才能在技術面上漸漸去建構適合自己的打法，而有所成長。","articleSection":"網球","headline":"提升乙組單打接發球的訣竅：心態","author":{"@type":"Person","name":"伍柳"},"image":{"@type":"ImageObject","url":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg"},"publisher":{"@type":"Organization","name":"運動視界Sports Vision","logo":{"@type":"ImageObject","url":"https:\/\/www.sportsv.net\/assets\/images\/logo.png"}},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.sportsv.net\/articles\/35420","name":"提升乙組單打接發球的訣竅：心態"},"commentCount":0}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"NewsArticle","url":"https:\/\/www.sportsv.net\/articles\/35420","description":"一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。\r\n\r\n 在乙組的單... 標籤:戰術分析,乙組網球","thumbnailUrl":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg","keywords":["戰術分析","乙組網球"],"dateCreated":"2016-10-31T08:58:34+08:00","dateModified":"2016-10-31T09:04:00+08:00","datePublished":"2016-10-31T09:04:00+08:00","articleBody":"    一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。    在乙組的單打競賽中，發球方不盡然像職業球員一樣有較多的優勢，常常可以看到在選發球權時，有選擇權的人會選先接球來作為開場策略。對於此現象，筆者認為是因為乙組球員的發球，在球速、球點、旋轉方面，大多數並不會像甲組選手一樣犀利，而較難展現出優勢，畢竟練習的時間有限，而在程度上較難突破。這對於接發球方來說，實在是一大福音，但是相對的，若是接發球時產生失誤，這就非常的可惜。因此，筆者認為如何有穩定的接發球，對乙組球員是一個重要的議題。    有穩定的接發球不代表說要讓接回去的球很快或是角度很大，筆者認為乙組接發球的目標按先後順序排有以下四點： \t確保進球 \t長度過中線 \t有角度 \t有球速基本上，最主要的目標還是以第1.2點為首要目標，若能達到，便能給發球方很大的壓力，比賽中就有機會擺脫接發球的劣勢情況。要達到有穩定的接發球，筆者認為必須從兩個層面上下工夫去訓練一者是技術面，二者是心態面    對於技術層面，實在很難提供一個通用的方法給大家練習或應用，因為經過筆者觀察，乙組球員在接發球的姿勢跟習慣上，差異性很大，有人可以握刀拍接得又穩又深又有角度，也有人可以站很後面用正常的抽球打，甚至看過有人接發球站很左邊，讓8成的球用正拍來接，也不怕對手發外角。因此，就筆者的觀點來看，這些技術的差異並沒有對錯，或許有所謂比較標準的接發球動作，但筆者認為不是每個乙組的人都學的起來且適合的，必需經過不斷練習跟比賽，才能找到適合自己的姿勢。但不論如何，只要能夠達到有穩定接發球的目標，都是好的動作。    而在心態層面，筆者在觀察跟實戰後，得到一句話作為自身接發球的依據：一發接進你賺到，二發無論如何都要進乙組的中上程度球員中，不乏有大砲發球、強側旋發球、左撇子等一發很強的對手，當遇到的時候，在接發球的時候務必要想這句話，接一發的時候可以嘗試不同的方式來回擊，即便失誤也不用太沮喪，慢慢找出有效地回擊方式才是重點。而在接二發的時候，務必要想辦法打進，甚至用摸的摸過去也可以，因為一旦對手察覺你的沒辦法把發球接過去，發球局時便會沒有什麼壓力，而專注在破你的發球局，讓你處於劣勢。因此，除非是遇到發球很弱的選手，對一、二發可以輕鬆回擊，否則筆者認為每一分接發球盡量能用這句話的心態來練習或是比賽，相信將能有效的提升技術面的成長，進而增加能力去對抗發球好的球員，讓他們的發球局更有壓力。    結論來說，乙組球員若要改善接發球，心態的調整為首要目標，因為回擊不好的原因大多是沒有給自己一個回擊的目標，而處理球時有不該發生的失誤發生。若能減少腦衝\/不理性而導致的失誤，才能在技術面上漸漸去建構適合自己的打法，而有所成長。","articleSection":"網球","headline":"提升乙組單打接發球的訣竅：心態","author":{"@type":"Person","name":"伍柳"},"image":{"@type":"ImageObject","url":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/05\/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg"},"publisher":{"@type":"Organization","name":"運動視界Sports Vision","logo":{"@type":"ImageObject","url":"https:\/\/www.sportsv.net\/assets\/images\/logo.png"}},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.sportsv.net\/articles\/35420","name":"提升乙組單打接發球的訣竅：心態"},"commentCount":0}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Person","name":"伍柳"}</script> </head> <body> <div class="gototop js-top"> <a href="#" class="js-gotop"> <i class="fa fa-fw fa-arrow-up"></i> </a> </div> <a class="header_translation_block-mobile toggleLan_tw_cn" href="#"> <span class="lanText-tw 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https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/05/fff13885-30a0-40ca-a9e3-e5064498c97d.jpg 1200w" alt="提升乙組單打接發球的訣竅：心態"></div> <div class="mask"></div> </div> <div class="panel-content"> <div class="infon"> <div class="date">2016/10/31</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/tennis">網球</a> </li> </ul> </div> <h1>提升乙組單打接發球的訣竅：心態</h1> <p>一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。在乙組的單...</p> <div class="infon"> <div class="author_name">作者：<a href="https://www.sportsv.net/authors/tennis56">伍柳</a></div> <div class="author"> <a class="author_comments js-comment" href="#"> <i class="fa fa-comments"></i>0</a> </div> </div> <div class="article-share"> <ul> <li class="as-fb"> <iframe src="https://www.facebook.com/plugins/like.php?href=https://www.sportsv.net/articles/35420&width&layout=button_count&action=like&show_faces=false&share=true&height=21&appId=564475400335832" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:auto; height:21px;" allowtransparency="true"></iframe> </li> </ul> </div> </div> </div> </div> </div> </div> </header> <div id="article_top"></div>  <section class="comments_modal"> <div id="comment_temp"> </div> <div id="comment"></div> </section>  <section class="article"> <div class="container relative"> <div class="row"> <div class="col-md-1 article_comment"> <div class="toolbox"> <a href="#" class="js-sub" id="article-collection-btn"> <i class="fa fas fa-bookmark fa-2x"> <span>收藏</span></i> </a> <a class="js-comment" href="#"> <i class="fa fas fa-comments fa-2x"> <span>留言</span></i> </a> </div> </div> <div class="col-md-10"> <div class="row"> <div class="col-md-9">  <div class="article-content"> <p> 一場網球比賽，其勝負的關鍵，除了底線的抽球外，就是發球跟接發球了。只要能夠掌握發球跟接發球的技術，基本上比賽就已經贏一半。但筆者在這邊只對於乙組網球在單打方面的接發球來作討論。</p><p> 在乙組的單打競賽中，發球方不盡然像職業球員一樣有較多的優勢，常常可以看到在選發球權時，有選擇權的人會選先接球來作為開場策略。對於此現象，筆者認為是因為乙組球員的發球，在球速、球點、旋轉方面，大多數並不會像甲組選手一樣犀利，而較難展現出優勢，畢竟練習的時間有限，而在程度上較難突破。這對於接發球方來說，實在是一大福音，但是相對的，若是接發球時產生失誤，這就非常的可惜。因此，筆者認為</p><div class='adv01 adv-article-content' style="min-height: 360px;"> <div class='remind'>請繼續往下閱讀</div> <div class="tmgad tmgad-type-flux tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["2247","21042"],"tag_name":["\u6230\u8853\u5206\u6790","\u4e59\u7d44\u7db2\u7403"],"author_key":["tennis56"],"author_name":["\u4f0d\u67f3"],"category_key":["tennis"],"category_name":["\u7db2\u7403"],"page_key":["articles"],"page_name":["articles"],"cabinet":["428967"]},"type":"flux","slot":"\/21870649235\/sv_a_p2","size":[[640,480],[640,360],[300,250],[1,1]],"mapping":[[[980,0],[[640,480],[640,360],[1,1]]],[[480,0],[[300,250],[1,1]]],[[0,0],[[300,250],[1,1]]]],"name":"sv_a_p2"}</script> </div> </div> <p style="text-align:center"><span style="font-size:20px"><strong>如何有穩定的接發球，對乙組球員是一個重要的議題。</strong></span></p><p> 有穩定的接發球不代表說要讓接回去的球很快或是角度很大，筆者認為乙組接發球的目標按先後順序排有以下四點：</p><ol> <li><strong>確保進球</strong></li> <li><strong>長度過中線</strong></li> <li><strong>有角度</strong></li> <li><strong>有球速</strong></li> </ol><p>基本上，最主要的目標還是以第1.2點為首要目標，若能達到，便能給發球方很大的壓力，比賽中就有機會擺脫接發球的劣勢情況。要達到有穩定的接發球，筆者認為必須從兩個層面上下工夫去訓練</p><p style="text-align:center"><span style="font-size:20px"><strong>一者是技術面，二者是心態面</strong></span></p><div class='adv01 adv-article-content' style="min-height:360px;"> <div class='remind'>請繼續往下閱讀</div> <div class="tmgad tmgad-type-general tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["2247","21042"],"tag_name":["\u6230\u8853\u5206\u6790","\u4e59\u7d44\u7db2\u7403"],"author_key":["tennis56"],"author_name":["\u4f0d\u67f3"],"category_key":["tennis"],"category_name":["\u7db2\u7403"],"page_key":["articles"],"page_name":["articles"],"cabinet":["428967"]},"type":"general","slot":"\/21870649235\/sv_a_p6_special","size":[[640,480],[640,360],[320,480],[300,250],[1,1]],"mapping":[[[980,0],[[640,480],[640,360],[1,1]]],[[480,0],[[320,480],[300,250],[1,1]]],[[0,0],[[300,250],[1,1]]]],"name":"sv_a_p6_special"}</script> </div> </div> <p> 對於技術層面，實在很難提供一個通用的方法給大家練習或應用，因為經過筆者觀察，乙組球員在接發球的姿勢跟習慣上，差異性很大，有人可以握刀拍接得又穩又深又有角度，也有人可以站很後面用正常的抽球打，甚至看過有人接發球站很左邊，讓8成的球用正拍來接，也不怕對手發外角。因此，就筆者的觀點來看，這些技術的差異並沒有對錯，或許有所謂比較標準的接發球動作，但筆者認為不是每個乙組的人都學的起來且適合的，必需經過不斷練習跟比賽，才能找到適合自己的姿勢。但不論如何，只要能夠達到有穩定接發球的目標，都是好的動作。</p><p> 而在心態層面，筆者在觀察跟實戰後，得到一句話作為自身接發球的依據：</p><p style="text-align:center"><span style="font-size:20px"><strong>一發接進你賺到，二發無論如何都要進</strong></span></p><p>乙組的中上程度球員中，不乏有大砲發球、強側旋發球、左撇子等一發很強的對手，當遇到的時候，<span style="font-size:20px"><strong>在接發球的時候務必要想這句話</strong></span>，接一發的時候可以嘗試不同的方式來回擊，即便失誤也不用太沮喪，慢慢找出有效地回擊方式才是重點。而在接二發的時候，務必要想辦法打進，甚至用摸的摸過去也可以，因為一旦對手察覺你的沒辦法把發球接過去，發球局時便會沒有什麼壓力，而專注在破你的發球局，讓你處於劣勢。因此，除非是遇到發球很弱的選手，對一、二發可以輕鬆回擊，否則筆者認為每一分接發球盡量能用這句話的心態來練習或是比賽，相信將能有效的提升技術面的成長，進而增加能力去對抗發球好的球員，讓他們的發球局更有壓力。</p><div class='adv01 adv-article-content' style="min-height:360px;"> <div class='remind'>請繼續往下閱讀</div> <div class="tmgad tmgad-type-flux tmgad-new"> <script 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