Télécharger RespiRelax+

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data-cat="video"><a href="https://www.cnetfrance.fr/telecharger/categorie/video">Video</a></li> <li data-cat="voyage"><a href="https://www.cnetfrance.fr/telecharger/categorie/voyage">Voyage</a></li> <li data-cat="vpn"><a href="https://www.cnetfrance.fr/telecharger/categorie/vpn">VPN</a></li> </ul> <span class="m-searchbar__title">Extensions pour navigateur</span> <ul class="m-searchbar__list"> <li data-os="extension-google-chrome"><a href="https://www.cnetfrance.fr/telecharger/extension-google-chrome/">Google Chrome</a></li> <li data-os="extension-mozilla-firefox"><a href="https://www.cnetfrance.fr/telecharger/extension-mozilla-firefox/">Mozilla Firefox</a></li> <li data-os="extension-microsoft-edge"><a href="https://www.cnetfrance.fr/telecharger/extension-microsoft-edge/">Microsoft Edge</a></li> </ul> </div> </div> </section> <section class="l-section"> <div class="m-fiche"> <div class="m-fiche__hero"> <figure class="m-fiche__img"> <picture> <source type="image/webp" srcset="https://c.clc2l.com/c/thumbnail75webp/t/r/e/respirelax-JZcmiO.jpg"> <img src="https://c.clc2l.com/c/thumbnail75/t/r/e/respirelax-JZcmiO.jpg" alt="RespiRelax+" title="RespiRelax+" width="64" height="64" decoding="async" fetchpriority="high"> </picture> </figure> <div class="m-fiche__heading"> <p class="m-fiche__uptitle">Licence gratuite</p> <p class="m-fiche__title">RespiRelax+</p> </div> </div> <ul class="m-fiche__specs"> <li> <div class="c-spec c-spec--update" title="Dernière mise à jour">02/10/2023</div> </li> <li> <div class="c-spec c-spec--downloads" title="8 427 téléchargements">8 427</div> <a href="#section-specs" class="m-fiche__link c-link js-scroll">Toutes les specs</a> </li> </ul> <div class="m-fiche__rates"> <div class="c-rate c-rate--small"> <p class="c-rate__label">Play Store</p> <div class="c-rate__stars"> <span data-rate-value='4.4' title="Note Play Store : 4,4/5"></span> </div> <p class="c-rate__votes">2 481</p> </div> <div class="c-rate c-rate--small"> <p class="c-rate__label">App Store</p> <div class="c-rate__stars"> <span data-rate-value='4' title="Note App Store : 4/5"></span> </div> <p class="c-rate__votes">751</p> </div> </div> <div class="m-fiche__cta"> <div class="m-cta m-cta--dld js-cta"> <div class="m-cta__btn"> <i class="c-icon c-icon--android is-white"></i> <a href="https://www.cnetfrance.fr/telecharger/respirelax-40369399s-46242-telechargement.htm" class="m-cta__link dld-btn-download" data-os-slug="android" rel="nofollow"> Télécharger <span>Version gratuite</span> </a> <div class="m-cta__toggle"></div> </div> <div class="m-cta__dropdown"> <ul> <li> <a data-os-type="Android" data-os-slug="android" href="https://www.cnetfrance.fr/telecharger/respirelax-40369399s-46242-telechargement.htm" class="dld-btn-download" rel="nofollow"> <i class="c-icon c-icon--android"></i> <span>Android</span> </a> </li> <li> <a data-os-type="iOS" data-os-slug="ios" href="https://www.cnetfrance.fr/telecharger/respirelax-40369399s-66144-telechargement.htm" class="dld-btn-download" rel="nofollow"> <i class="c-icon c-icon--ios"></i> <span>iOS iPhone / iPad</span> </a> </li> </ul> </div> </div> </div> </div> </section> <section class="l-section"> <h2 class="l-section__title"><span>Description</span></h2> <div class="m-fiche__content"> <p>Une partie du stress quotidien peut être supprimé simplement en apprenant à respirer. Il ne s’agit pas ici de la respiration réflexe qui permet à votre corps de récupérer l’oxygène dont il a besoin pour fonctionner. Non il s’agit de la respiration qui permet de calmer les palpitements cardiaques, de régler le rythme cardiaque et de se détendre. RespiRelax+ vous propose de prendre votre respiration en main.</p> <p>RespiRelax+ est une application entièrement gratuite développée par les Thermes d’Allevard un site thermal dédié à la relaxation. Vous pouvez télécharger et utiliser l'application gratuitement sur votre smartphone ou tablette sous Android ou iOS (iPhone, iPad). Notez qu’elle est entièrement en français. Son interface peut sembler un peu vieillotte, mais elle suffit largement au but recherché : se détendre.</p> <p>L’interface de l'application est très simple. À l’écran se trouve une petite colonne en bas de laquelle une bulle est visible. En bas à gauche de l’écran se trouve un chronomètre, et à droite un bouton de lecture. Par défaut, c'est le mode de relaxation et de gestion du stress qui vous est proposés. Cliquez sur le bouton lecture et vous verrez la bulle monter dans la colonne.</p> <p>L’exercice est en fait très simple : pendant la durée impartie (décomptée via le chronomètre), vous devez inspirer quand la bulle monte et expirer quand elle descend. Cela signifie que vous devez régler votre vitesse d’inspiration et d'expiration sur les mouvements de la bulle. Cet exercice va vous permettre de faire redescendre la tension. Cependant, il est conseillé de s'entraîner régulièrement afin que ce type de respiration devienne un automatisme lorsque vous en avez besoin.</p> <p>En haut à droite de l'écran se trouve le menu principal de RespiRelax+. Il contient un guide d’utilisation qui vous explique pas à pas les actions à réaliser afin d’utiliser l'application dans les meilleures conditions. Depuis ce menu, vous avez également accès aux réglages. Depuis cet écran, vous pouvez régler la durée de l’exercice, activer ou désactiver la musique relaxante et changer la durée d’inspiration et la durée d’expiration. Des boutons de réglage automatique vous permettent de changer de mode sans avoir besoin de tout régler manuellement.</p> <p>Retrouvez RespiRelax+ dans notre sélection : <a href="https://www.cnetfrance.fr/produits/5-applications-ios-ou-android-pour-apprendre-la-meditation-cet-ete-39886553.htm" target="_blank">5 applications iOS ou Android pour apprendre la méditation cet été</a>.</p> </div> </section> <section class="l-section" id="section-specs"> <h2 class="l-section__title"><span>Spécifications</span></h2> <div class="m-table"> <div class="m-table__row"> <div class="m-table__col">Play Store</div> <div class="m-table__col"> <div class="c-rate"> <div class="c-rate__stars"> <span data-rate-value='4.4' title="Note Play Store : 4,4/5"></span> </div> <p class="c-rate__votes">2 481</p> </div> </div> </div> <div class="m-table__row"> <div class="m-table__col">App Store</div> <div class="m-table__col"> <div class="c-rate"> <div class="c-rate__stars"> <span data-rate-value='4' title="Note App Store : 4/5"></span> </div> <p class="c-rate__votes">751</p> </div> </div> </div> <div class="m-table__row"> <div class="m-table__col">Dernière mise à jour</div> <div class="m-table__col">2 octobre 2023</div> </div> <div class="m-table__row"> <div class="m-table__col">Licence</div> <div class="m-table__col">Licence gratuite</div> </div> <div class="m-table__row"> <div class="m-table__col">Téléchargements</div> <div class="m-table__col"> 8 427 (30 derniers jours : 13) </div> </div> <div class="m-table__row"> <div class="m-table__col">Auteur</div> <div class="m-table__col">THERMES D'ALLEVARD</div> </div> <div class="m-table__row"> <div class="m-table__col">Systèmes d'exploitation</div> <div class="m-table__col"> Android, iOS iPhone / iPad </div> </div> <div class="m-table__row"> <div class="m-table__col">Catégorie</div> <div class="m-table__col"> Santé </div> </div> </div> </section> <section class="l-section l-section__btf"> <h2 class="l-section__title"><span>Capture d'écran</span></h2> <div class="m-grid m-grid--captures"> <div class="m-grid__item"> <a href="https://c.clc2l.com/c/screenshot/i/r/e/respirelax-7LdyoS.jpg" class="c-capture elem"> <div class="c-capture"> <picture> <source type="image/webp" data-srcset="https://c.clc2l.com/c/thumbnail280webp/i/r/e/respirelax-7LdyoS.jpg"> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://c.clc2l.com/c/thumbnail280/i/r/e/respirelax-7LdyoS.jpg" class="lazyload" alt="RespiRelax+" title="RespiRelax+" loading="lazy" decoding="async" width="140" height="105"> </picture> </div> </a> </div> <div class="m-grid__item"> <a href="https://c.clc2l.com/c/screenshot/i/r/e/respirelax-Bz-Ji3.jpg" class="c-capture elem"> <div class="c-capture"> <picture> <source type="image/webp" data-srcset="https://c.clc2l.com/c/thumbnail280webp/i/r/e/respirelax-Bz-Ji3.jpg"> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://c.clc2l.com/c/thumbnail280/i/r/e/respirelax-Bz-Ji3.jpg" class="lazyload" alt="RespiRelax+" title="RespiRelax+" loading="lazy" decoding="async" width="140" height="105"> </picture> </div> </a> </div> <div class="m-grid__item"> <a href="https://c.clc2l.com/c/screenshot/i/r/e/respirelax-nx5e6g.jpg" class="c-capture elem"> <div class="c-capture"> <picture> <source type="image/webp" data-srcset="https://c.clc2l.com/c/thumbnail280webp/i/r/e/respirelax-nx5e6g.jpg"> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://c.clc2l.com/c/thumbnail280/i/r/e/respirelax-nx5e6g.jpg" class="lazyload" alt="RespiRelax+" title="RespiRelax+" loading="lazy" decoding="async" width="140" height="105"> </picture> </div> </a> </div> <div class="m-grid__item"> <a href="https://c.clc2l.com/c/screenshot/i/r/e/respirelax-KBj6y1.jpg" class="c-capture elem"> <div class="c-capture"> <picture> <source type="image/webp" data-srcset="https://c.clc2l.com/c/thumbnail280webp/i/r/e/respirelax-KBj6y1.jpg"> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://c.clc2l.com/c/thumbnail280/i/r/e/respirelax-KBj6y1.jpg" class="lazyload" alt="RespiRelax+" title="RespiRelax+" loading="lazy" decoding="async" width="140" height="105"> </picture> </div> </a> </div> <div class="m-grid__item"> <a href="https://c.clc2l.com/c/screenshot/i/r/e/respirelax-0G8CWI.jpg" class="c-capture elem"> <div class="c-capture"> <picture> <source type="image/webp" data-srcset="https://c.clc2l.com/c/thumbnail280webp/i/r/e/respirelax-0G8CWI.jpg"> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://c.clc2l.com/c/thumbnail280/i/r/e/respirelax-0G8CWI.jpg" class="lazyload" alt="RespiRelax+" title="RespiRelax+" loading="lazy" decoding="async" width="140" height="105"> </picture> </div> </a> </div> </div> </section> <section class="l-section"> <p class="l-section__title"><span>Entraide et discussions</span></p> <p> Vous rencontrez un problème avec RespiRelax+ ou souhaitez obtenir des informations sur son fonctionnement ? <a href="https://forums.cnetfrance.fr/android-smartphones-tablettes-montres-etc" class="c-link-fiche">Posez vos questions et demandez de l'aide dans le forum Android : smartphones, tablettes, montres</a> </p> </section> <section class="l-section l-section__btf"> <p class="l-section__title"><span>Logiciels similaires</span></p> <div class="m-carousel m-carousel--similars" id="carousel-similar"> <div class="keen-slider"> <div class="m-carousel__item"> <a href="https://www.cnetfrance.fr/telecharger/mediter-avec-petit-bambou-40357281s.htm" title="Petit BamBou : Méditation"> <div class="a-product a-product--similar"> <figure class="a-product__img"> <picture> <source type="image/webp" data-srcset="https://c.clc2l.com/c/thumbnail50webp/t/-/J/-JTGLDG.png"> <img 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Plusieurs modes sont disponibles en fonction de vos besoins : entra\u00eenement, \u00e9quilibre, relaxation, dynamique.","url":"https:\/\/www.cnetfrance.fr\/telecharger\/respirelax-40369399s.htm","dateModified":"2023-10-02","interactionStatistic":{"@type":"InteractionCounter","userInteractionCount":8427},"operatingSystem":"Android, iOS","applicationCategory":"Sant\u00e9","description":"Une partie du stress quotidien peut \u00eatre supprim\u00e9 simplement en apprenant \u00e0 respirer. Il ne s\u2019agit pas ici de la respiration r\u00e9flexe qui permet \u00e0 votre corps de r\u00e9cup\u00e9rer l\u2019oxyg\u00e8ne dont il a besoin pour fonctionner. Non il s\u2019agit de la respiration qui permet de calmer les palpitements cardiaques, de r\u00e9gler le rythme cardiaque et de se d\u00e9tendre. 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Depuis cet \u00e9cran, vous pouvez r\u00e9gler la dur\u00e9e de l\u2019exercice, activer ou d\u00e9sactiver la musique relaxante et changer la dur\u00e9e d\u2019inspiration et la dur\u00e9e d\u2019expiration. 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