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Quit smokes and vapes - Aboriginal and Torres Strait Islander Cancer Website
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cancer</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1460"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/what-is-palliative-care/"><span>What is palliative care?</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1461"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/practical-help-getting-through-treatment/"><span>Practical help getting through treatment</span></a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor active active current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-1248 first-level"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/">Staying healthy<span></span></a> <ul > <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1315"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/eating-well/"><span>Eat well</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1316"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/exercise/"><span>Exercise more</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1314"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/cancer-screening/"><span>Get checked for cancer</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1317"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/protect-your-skin/"><span>Protect your skin</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page active page_item page-item-1256 current_page_item menu-item-1318"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/smoking/"><span>Quit smokes and vapes</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1313"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/alcohol/"><span>Reduce alcohol</span></a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1249 first-level"><a href="https://aboriginal.cancercouncil.com.au/getting-support/">Getting support<span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1250 first-level"><a href="https://aboriginal.cancercouncil.com.au/our-stories/">Our stories<span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1251 first-level"><a href="https://aboriginal.cancercouncil.com.au/health-workers/">Health workers<span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1252 first-level"><a href="https://aboriginal.cancercouncil.com.au/about-this-website/">About this website<span></span></a> <ul > <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1546"><a href="https://aboriginal.cancercouncil.com.au/about-this-website/contact-us/"><span>Contact us</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1319"><a href="https://aboriginal.cancercouncil.com.au/about-this-website/apocc-project/"><span>Aboriginal Patterns of Cancer Care project (APOCC)</span></a></li> </ul> </li> </ul> </nav> </div> </div> </header> <main class="mb-20 mb-sm-30 mb-md-45"> <div class="container"> <ul class="breadcrumb py-15 py-md-20"> <!-- Breadcrumb NavXT 7.3.1 --> <li><a href="https://aboriginal.cancercouncil.com.au">Home</a></li> <li><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/">Staying healthy</a></li> <li>Quit smokes and vapes</li> </ul> <div class="sidebar-holder my-md-20"> <div class="aside-content mb-15 mb-md-0"> <div class="title-hold pb-20"> <h1 class="m-0">Quit smokes and vapes</h1> </div> <div class="article-list-holder mb-20"> <p>The majority of Aboriginal people do not use tobacco, yet 50% of Aboriginal people aged 45 and up die from smoking related illnesses.</p> <p><strong>Quitting smoking at any age is one of the best things you can do for your health. </strong></p> <p>Click on the headings below to learn more.</p> </div> <div class="accordion-block py-20 "> <div class="accordion" id="accordion-holder1"> <div class="panel"> <div class="opener" id="accordion1_1"> <button class="accordion-opener collapsed" type="button" data-toggle="collapse" data-target="#collapse1_1" data-parent="#accordion-holder1" aria-expanded="true" aria-controls="collapse1_1">Why quit smoking?</button> </div> <div id="collapse1_1" class="collapse " aria-labelledby="accordion1_1" data-parent="#accordion-holder1"> <div class="collapse-body"> <p><strong>Quitting smoking:</strong></p> <ul> <li>Improves your health and reduces the risk of illness</li> <li>Improves your quality of life and wellbeing</li> <li>Saves you money</li> <li>Sets a good example for your kids, family and wider community.</li> </ul> </div> </div> </div> <div class="panel"> <div class="opener" id="accordion1_2"> <button class="accordion-opener collapsed" type="button" data-toggle="collapse" data-target="#collapse1_2" data-parent="#accordion-holder1" aria-expanded="true" aria-controls="collapse1_2">What about vaping?</button> </div> <div id="collapse1_2" class="collapse " aria-labelledby="accordion1_2" data-parent="#accordion-holder1"> <div class="collapse-body"> <p>In recent years there has been an increase in the amount of people vaping, particularly among young people.</p> <p>The National Health and Medical Research Council advises that vapes may expose people to harmful chemicals and toxins. A lot of people that try to quit smoking through vaping end up using both cigarettes and vapes together, which is very bad for you.</p> </div> </div> </div> <div class="panel"> <div class="opener" id="accordion1_3"> <button class="accordion-opener collapsed" type="button" data-toggle="collapse" data-target="#collapse1_3" data-parent="#accordion-holder1" aria-expanded="true" aria-controls="collapse1_3">What happens when you quit?</button> </div> <div id="collapse1_3" class="collapse " aria-labelledby="accordion1_3" data-parent="#accordion-holder1"> <div class="collapse-body"> <p>When you quit smoking, you give your body the chance to repair. There are many benefits – they start almost immediately.</p> <table> <tbody> <tr> <td><strong>20 Minutes </strong></td> <td>Your heart rate and blood pressure lower</td> </tr> <tr> <td><strong>8 Hours </strong></td> <td>Harmful carbon monoxide levels in your blood drop by half</td> </tr> <tr> <td><strong>48 Hours</strong></td> <td>Your sense of taste and smell improves</td> </tr> <tr> <td><strong>72 Hours </strong></td> <td>You’ll breathe more easily and have more energy</td> </tr> <tr> <td><strong>2–12 Weeks </strong></td> <td>Blood pumps to your heart and muscles better</td> </tr> <tr> <td><strong>3–9 Months </strong></td> <td>Coughing or wheezing improves</td> </tr> <tr> <td><strong>1 Year </strong></td> <td>Your risk of heart disease is halved*</td> </tr> <tr> <td><strong>10 Years </strong></td> <td>Your risk of death from lung cancer is halved*</td> </tr> </tbody> </table> <p>*Compared to someone who smokes</p> </div> </div> </div> <div class="panel"> <div class="opener" id="accordion1_4"> <button class="accordion-opener collapsed" type="button" data-toggle="collapse" data-target="#collapse1_4" data-parent="#accordion-holder1" aria-expanded="true" aria-controls="collapse1_4">What support is available to help you quit? </button> </div> <div id="collapse1_4" class="collapse " aria-labelledby="accordion1_4" data-parent="#accordion-holder1"> <div class="collapse-body"> <p><a href="https://www.icanquit.com.au/quitting-methods/professional-support-and-advice/quitline/aboriginal-quitline"><strong>Aboriginal Quitline – 13 78 48</strong></a></p> <ul> <li>Aboriginal counsellors provide tailored advice to Aboriginal callers and an Aboriginal coordinator who is available to talk to community groups.</li> </ul> <p><strong><a href="https://www.facebook.com/AboriginalQuitlineNSW">Koori Quitline Facebook page</a> </strong></p> <ul> <li>To get inspiration and motivation to quit and stay quit.</li> </ul> <p><strong>Aboriginal Community Controlled Health Organisations (ACCHOs)</strong></p> <ul> <li>Your Aboriginal Medical Service can help you get quit medications and may also offer quit smoking groups.</li> </ul> <p><strong><a href="https://tacklingsmoking.org.au/">Tackling Indigenous Smoking</a> </strong></p> <ul> <li>A website that has a range of resources and information for Aboriginal people who want to quit smoking.</li> </ul> <p><strong>Nicotine Replacement Therapy and stop smoking medications </strong></p> <ul> <li>Aboriginal people can access free NRT (patches, gum, lozenges), and quit smoking medications through the Closing the Gap PBS Co-payment program.</li> <li>Aboriginal people can access subsidised NRT patches, gum, and lozenges via the Pharmaceutical Benefits Scheme (PBS).</li> </ul> </div> </div> </div> <div class="panel"> <div class="opener" id="accordion1_5"> <button class="accordion-opener collapsed" type="button" data-toggle="collapse" data-target="#collapse1_5" data-parent="#accordion-holder1" aria-expanded="true" aria-controls="collapse1_5">If you’re not ready to quit</button> </div> <div id="collapse1_5" class="collapse " aria-labelledby="accordion1_5" data-parent="#accordion-holder1"> <div class="collapse-body"> <p><strong>That’s OK. </strong></p> <p>It’s up to you to decide if and when you want to quit. But even if you don’t want to quit right now, you can make sure that your smoking doesn’t make others sick by:</p> <ul> <li><strong>Smoking outside </strong>– When other people breathe in the smoke from your cigarette it can harm their health.</li> <li><strong>Not smoking around babies, children or older people </strong>– Babies, children and older people who are exposed to second-hand smoke are more likely to have inflammation of the airways, and are more likely to develop allergies and lung infections.</li> <li><strong>Making your home and car smoke free </strong>– Smoke becomes concentrated in a confined space.</li> <li><strong>Supporting your family and friends when they are trying to give up</strong> – You may not want to stop but your support for others could really help them quit.</li> <li><strong>Not smoking at all if you are pregnant</strong> – Avoid smoking around people who are pregnant and do not smoke if you are pregnant yourself.</li> </ul> </div> </div> </div> </div> </div> <div class="column-layout-block rd-block mb-20 mb-md-25"> <div class="wrap-column mb-30 one-col"> <div class="mb-0_8 mb-md-15 d-flex column"> <div class="column-layout-body d-flex flex-column justify-content-between column-layout-grey "> <div class="wrap-content "> <h3>Ready to yarn about quitting?</h3> <p>Call <a href="https://www.icanquit.com.au/quitting-methods/professional-support-and-advice/quitline/aboriginal-quitline">Quitline</a> on 13 7848 and ask to speak to an Aboriginal counsellor.</p> <p>Visit Cancer Council NSW’s website to <a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/">learn more ways to quit smokes and vaping.</a></p> </div> </div> </div> </div> </div> <div class="card-block mb-20 mb-sm-30 mb-md-45"> <div class="wrap-column three-col"> <div class="mb-0_8 mb-md-15 d-flex column"> <a href="/our-stories/" target="_self" class="card card-circle"> <div class="card-body d-flex flex-column justify-content-between"> <div class="wrap-content"> <div class="card-circle mb-20"><img data-src="/wp-content/themes/ccnsw-lite/images/aboriginal-red-circle.svg" width="80" height="80" alt="red circle art" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;"><noscript><img src="/wp-content/themes/ccnsw-lite/images/aboriginal-red-circle.svg" width="80" height="80" alt="red circle art"></noscript></div> <span class="card-title d-block">Our stories</span> </div> <div class="wrap-btn"> <span class="btn btn-red">Read more</span> </div> </div> </a> </div> <div class="mb-0_8 mb-md-15 d-flex column"> <a href="/about-cancer/types-of-cancer/" target="_self" class="card card-circle"> <div class="card-body d-flex flex-column justify-content-between"> <div class="wrap-content"> <div class="card-circle mb-20"><img data-src="/wp-content/themes/ccnsw-lite/images/aboriginal-orange-circle.svg" width="80" height="80" alt="orange circle art" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;"><noscript><img src="/wp-content/themes/ccnsw-lite/images/aboriginal-orange-circle.svg" width="80" height="80" alt="orange circle art"></noscript></div> <span class="card-title d-block">Types of cancer</span> </div> <div class="wrap-btn"> <span class="btn btn-orange">Read more</span> </div> </div> </a> </div> <div class="mb-0_8 mb-md-15 d-flex column"> <a href="/getting-support/" target="_self" class="card card-circle"> <div class="card-body d-flex flex-column justify-content-between"> <div class="wrap-content"> <div class="card-circle mb-20"><img data-src="/wp-content/themes/ccnsw-lite/images/aboriginal-yellow-circle.svg" width="80" height="80" alt="yellow circle art" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80/80;"><noscript><img src="/wp-content/themes/ccnsw-lite/images/aboriginal-yellow-circle.svg" width="80" height="80" alt="yellow circle art"></noscript></div> <span class="card-title d-block">Getting support</span> </div> <div class="wrap-btn"> <span class="btn btn-yellow">Read more</span> </div> </div> </a> </div> </div> </div> </div> <aside class="sidebar pt-0 mb-30"> <div class="aside-menu"> <ul class="side-menu"> <li class="page_item page-item-1452"><a href="https://aboriginal.cancercouncil.com.au/"><span>Home</span></a></li> <li class="page_item page-item-1237 page_item_has_children"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/"><span>About cancer</span></a> <ul class='children'> <li class="page_item page-item-1262"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/what-is-cancer/"><span>What is cancer?</span></a></li> <li class="page_item page-item-1630"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/how-common-is-cancer/"><span>How common is cancer?</span></a></li> <li class="page_item page-item-1263"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/cancer-words/"><span>What does this word mean?</span></a></li> <li class="page_item page-item-1264 page_item_has_children"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/"><span>Types of cancer</span></a> <ul class='children'> <li class="page_item page-item-1269"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/bowel-cancer/"><span>Bowel cancer</span></a></li> <li class="page_item page-item-1270"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/breast-cancer/"><span>Breast cancer</span></a></li> <li class="page_item page-item-1271"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/cervical-cancer/"><span>Cervical cancer</span></a></li> <li class="page_item page-item-1272"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/head-and-neck-cancers/"><span>Head and neck cancers</span></a></li> <li class="page_item page-item-1273"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/leukaemia/"><span>Leukaemia</span></a></li> <li class="page_item page-item-1274"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/lung-cancer/"><span>Lung cancer</span></a></li> <li class="page_item page-item-1275"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/lymphoma/"><span>Lymphoma</span></a></li> <li class="page_item page-item-1276"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/prostate-cancer/"><span>Prostate cancer</span></a></li> <li class="page_item page-item-1277"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/uterine-cancer/"><span>Uterine cancer</span></a></li> <li class="page_item page-item-1580"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/types-of-cancer/other-cancer-types/"><span>Other cancer types</span></a></li> </ul> </li> <li class="page_item page-item-1265 page_item_has_children"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/"><span>Treatment</span></a> <ul class='children'> <li class="page_item page-item-1373"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/chemotherapy/"><span>Chemotherapy</span></a></li> <li class="page_item page-item-1374"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/radiation-therapy/"><span>Radiation therapy</span></a></li> <li class="page_item page-item-1371"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/surgery/"><span>Surgery</span></a></li> <li class="page_item page-item-1375"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/making-decisions-about-treatment/"><span>Making decisions about treatment</span></a></li> <li class="page_item page-item-1376"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/natural-therapies-and-cancer/"><span>Natural therapies and cancer</span></a></li> <li class="page_item page-item-1377"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/what-is-palliative-care/"><span>What is palliative care?</span></a></li> <li class="page_item page-item-1378"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/treatment/practical-help-getting-through-treatment/"><span>Practical help getting through treatment</span></a></li> </ul> </li> <li class="page_item page-item-1266"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/family-and-carers/"><span>Family and carers</span></a></li> </ul> </li> <li class="page_item page-item-1238 page_item_has_children current_page_ancestor current_page_parent"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/"><span>Staying healthy</span></a> <ul class='children'> <li class="page_item page-item-1257"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/eating-well/"><span>Eat well</span></a></li> <li class="page_item page-item-1259"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/exercise/"><span>Exercise more</span></a></li> <li class="page_item page-item-1260"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/cancer-screening/"><span>Get checked for cancer</span></a></li> <li class="page_item page-item-1261"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/protect-your-skin/"><span>Protect your skin</span></a></li> <li class="page_item page-item-1256 current_page_item"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/smoking/" aria-current="page"><span>Quit smokes and vapes</span></a></li> <li class="page_item page-item-1258"><a href="https://aboriginal.cancercouncil.com.au/staying-healthy/alcohol/"><span>Reduce alcohol</span></a></li> </ul> </li> <li class="page_item page-item-1239"><a href="https://aboriginal.cancercouncil.com.au/getting-support/"><span>Getting support</span></a></li> <li class="page_item page-item-1240 page_item_has_children"><a href="https://aboriginal.cancercouncil.com.au/our-stories/"><span>Our stories</span></a> <ul class='children'> <li class="page_item page-item-1279"><a href="https://aboriginal.cancercouncil.com.au/our-stories/aboriginal-cancer-journeys/"><span>Aboriginal Cancer Journeys</span></a></li> <li class="page_item page-item-1280"><a href="https://aboriginal.cancercouncil.com.au/our-stories/anthony-avery/"><span>Anthony Avery</span></a></li> <li class="page_item page-item-1281"><a href="https://aboriginal.cancercouncil.com.au/our-stories/aunty-barbara-simms-keeley/"><span>Aunty Barbara Simms Keeley</span></a></li> <li class="page_item page-item-1282"><a href="https://aboriginal.cancercouncil.com.au/our-stories/carissa-pagliano-artists-story/"><span>Carissa Paglino – Artist’s story</span></a></li> <li class="page_item page-item-1283"><a href="https://aboriginal.cancercouncil.com.au/our-stories/carol-hart-and-eva-cubby/"><span>Carol Hart and Eva Cubby</span></a></li> <li class="page_item page-item-1663"><a href="https://aboriginal.cancercouncil.com.au/our-stories/uncle-clarkes-story/"><span>Clarke Scott’s story</span></a></li> <li class="page_item page-item-1284"><a href="https://aboriginal.cancercouncil.com.au/our-stories/darren-barton/"><span>Darren Barton</span></a></li> <li class="page_item page-item-1285"><a href="https://aboriginal.cancercouncil.com.au/our-stories/jannette-a-stewart/"><span>Jannette A Stewart</span></a></li> <li class="page_item page-item-1286"><a href="https://aboriginal.cancercouncil.com.au/our-stories/lawrence-magik-dennis/"><span>Lawrence ‘Magik’ Dennis</span></a></li> <li class="page_item page-item-1287"><a href="https://aboriginal.cancercouncil.com.au/our-stories/marcus-lee-artists-story/"><span>Marcus Lee – Artist’s Story</span></a></li> <li class="page_item page-item-1288"><a href="https://aboriginal.cancercouncil.com.au/our-stories/mick-pittman/"><span>Mick Pittman</span></a></li> <li class="page_item page-item-1289"><a href="https://aboriginal.cancercouncil.com.au/our-stories/norman-allan/"><span>Norman Allan</span></a></li> <li class="page_item page-item-1290"><a href="https://aboriginal.cancercouncil.com.au/our-stories/robert-salt/"><span>Robert Salt</span></a></li> <li class="page_item page-item-1291"><a href="https://aboriginal.cancercouncil.com.au/our-stories/robin-payne/"><span>Robin Payne</span></a></li> <li class="page_item page-item-1292"><a href="https://aboriginal.cancercouncil.com.au/our-stories/rube-nixon/"><span>Rube Nixon</span></a></li> <li class="page_item page-item-1293"><a href="https://aboriginal.cancercouncil.com.au/our-stories/sandra-markwell/"><span>Sandra Markwell</span></a></li> <li class="page_item page-item-1294"><a href="https://aboriginal.cancercouncil.com.au/our-stories/scott-lyons/"><span>Scott Lyons</span></a></li> <li class="page_item page-item-1295"><a href="https://aboriginal.cancercouncil.com.au/our-stories/st-vincents-hospital-gadigal-room/"><span>St Vincent’s Hospital Gadigal Room</span></a></li> <li class="page_item page-item-1296"><a href="https://aboriginal.cancercouncil.com.au/our-stories/the-cancer-journey-can-work-our-way/"><span>The cancer journey can work our way</span></a></li> </ul> </li> <li class="page_item page-item-1241"><a href="https://aboriginal.cancercouncil.com.au/health-workers/"><span>Health workers</span></a></li> <li class="page_item page-item-1242 page_item_has_children"><a href="https://aboriginal.cancercouncil.com.au/about-this-website/"><span>About this website</span></a> <ul class='children'> <li class="page_item page-item-1545"><a href="https://aboriginal.cancercouncil.com.au/about-this-website/contact-us/"><span>Contact us</span></a></li> <li class="page_item page-item-1254"><a href="https://aboriginal.cancercouncil.com.au/about-this-website/apocc-project/"><span>Aboriginal Patterns of Cancer Care project (APOCC)</span></a></li> <li class="page_item page-item-3"><a href="https://aboriginal.cancercouncil.com.au/about-this-website/privacy-policy/"><span>Privacy Policy</span></a></li> </ul> </li> </ul> </div> </aside> </div> </div> </main> </div> <footer id="footer-holder" class="pt-30 pb-10"> <section id="footer" class="pb-20 pb-md-30"> <div class="container"> <div class="foot-content"> <div class="socials"> <ul class="sharebtn mb-15 mb-md-20"> <li><a href="https://www.facebook.com/CancerCouncilNSW" target="_blank" rel="noopener noreferrer" title="facebook"><span class="icon-facebook"></span></a></li> <li><a href="https://twitter.com/CCNewSouthWales" target="_blank" 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