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Diet & Nutrition
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class="OneColumnContainer-column"> <ps-list-loadmore class="ListD" > <div class="ListD-header" > <div class="ListD-header-title">Top News</div> </div> <ul class="ListD-items" data-list-loadmore-items> <li class="ListD-items-item"> <div class="PromoB" data-content-type="article" data-image-align="top"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://newatlas.com/diet-nutrition/better-boiled-eggs/"aria-label="Science says: Pot-hopping improves boiled eggs' texture and nutrition" data-cms-ai="0"> <div class="Image__wrapper" data-template="Image"> <img class="Image " alt="It might not be simple, but you can have the perfect boiled egg by following the method revealed in a new study" width="720" height="480" data-image-size="promoMediumLarge" srcset="https://assets.newatlas.com/dims4/default/a6532c0/2147483647/strip/true/crop/5111x3407+5+0/resize/220x147!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2F1f%2F46%2Fdce9325c4928991f0d20e1f0e3f9%2Fdepositphotos-341192848-xl.jpg 220w,https://assets.newatlas.com/dims4/default/efaf6d1/2147483647/strip/true/crop/5111x3407+5+0/resize/440x293!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2F1f%2F46%2Fdce9325c4928991f0d20e1f0e3f9%2Fdepositphotos-341192848-xl.jpg 440w,https://assets.newatlas.com/dims4/default/0dd0ed0/2147483647/strip/true/crop/5111x3407+5+0/resize/800x533!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2F1f%2F46%2Fdce9325c4928991f0d20e1f0e3f9%2Fdepositphotos-341192848-xl.jpg 800w" src="https://assets.newatlas.com/dims4/default/928b237/2147483647/strip/true/crop/5111x3407+5+0/resize/720x480!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2F1f%2F46%2Fdce9325c4928991f0d20e1f0e3f9%2Fdepositphotos-341192848-xl.jpg" sizes="(min-width: 768px) 440px, 92vw" /> </div> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://newatlas.com/diet-nutrition/" data-cms-ai="0">Diet & Nutrition</a> </div> <div class="PromoB-title"> <a class="Link" href="https://newatlas.com/diet-nutrition/better-boiled-eggs/" data-cms-ai="0">Science says: Pot-hopping improves boiled eggs' texture and nutrition</a> </div> <div class="PromoB-description">While Americans have been grappling with the high prices of eggs, Italian researchers have been looking at how best to cook them. They've derived the perfect method, although it might be too time consuming for the average home chef.</div> </div> </div> </li> <li class="ListD-items-item"> <div class="PromoB" data-content-type="article" data-image-align="top"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://newatlas.com/diet-nutrition/protein-fat-muscle-glp1/"aria-label="Lose fat, not muscle: A booster of this protein could be all that's needed" data-cms-ai="0"> <div class="Image__wrapper" data-template="Image"> <img class="Image " alt="The stomach sends hunger signals to the brain in the form of ghrelin (blue arrow), prompting the brain to send a growth hormone to muscle tissue (pink line). 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And no foxes are harmed in the process.</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="article"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://newatlas.com/diet-nutrition/vegan-diet-savings/"aria-label="Save $650 a year … by going vegan?" data-cms-ai="0"> <div class="Image__wrapper" data-template="Image"> <img class="Image " alt="In this study, an increase in vegetable and grain intake was more than offset by money saved by not eating meat" width="720" height="480" data-image-size="promoMediumLarge" srcset="https://assets.newatlas.com/dims4/default/b48b098/2147483647/strip/true/crop/5760x3840+0+0/resize/220x147!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2Fd8%2Fc9%2Ff1af35f64ebba6a6b471d0dd06eb%2Fdepositphotos-229535098-xl.jpg 220w,https://assets.newatlas.com/dims4/default/df63974/2147483647/strip/true/crop/5760x3840+0+0/resize/440x293!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2Fd8%2Fc9%2Ff1af35f64ebba6a6b471d0dd06eb%2Fdepositphotos-229535098-xl.jpg 440w,https://assets.newatlas.com/dims4/default/3e46d3b/2147483647/strip/true/crop/5760x3840+0+0/resize/800x533!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2Fd8%2Fc9%2Ff1af35f64ebba6a6b471d0dd06eb%2Fdepositphotos-229535098-xl.jpg 800w" src="https://assets.newatlas.com/dims4/default/a1d556e/2147483647/strip/true/crop/5760x3840+0+0/resize/720x480!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2Fd8%2Fc9%2Ff1af35f64ebba6a6b471d0dd06eb%2Fdepositphotos-229535098-xl.jpg" sizes="(min-width: 768px) 440px, 92vw" /> </div> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://newatlas.com/diet-nutrition/" data-cms-ai="0">Diet & Nutrition</a> </div> <div class="PromoB-title"> <a class="Link" href="https://newatlas.com/diet-nutrition/vegan-diet-savings/" data-cms-ai="0">Save $650 a year … by going vegan?</a> </div> <div class="PromoB-date"> November 21, 2024 | <a class="Link" href="https://newatlas.com/author/bronwyn-thompson/" data-cms-ai="0">Bronwyn Thompson</a> </div> <div class="PromoB-description">There's a perception that plant-based diets are more expensive, but a new study is challenging that. 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