CINXE.COM

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("http://web.archive.org/web"); __wm.wombat("http://www.thesundiet.co.uk:80/","20100125014111","http://web.archive.org/","web","/_static/", "1264383671"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="Content-Type" content="text/html; charset=utf-8"/> <title>The Fit Squad Diet | Start the Diet here</title> <meta name="keywords" content="fit squad, weight loss, lose weight, fat loss, weight loss log, training, blogs, training, forums, groups "/> <meta name="description" content="The Fit Squad Diet helps you lose weight & get fit by letting you track your progress through a unique way of getting friendly motivation. Get fit and stay fit in the new year"/> <link rel="stylesheet" media="screen, projection" type="text/css" href="/web/20100125014111cs_/http://www.thesundiet.co.uk/css/global.css"/> <link rel="stylesheet" media="screen, projection" type="text/css" href="/web/20100125014111cs_/http://www.thesundiet.co.uk/css/public.css"/> <link rel="stylesheet" media="screen, projection" type="text/css" href="/web/20100125014111cs_/http://www.thesundiet.co.uk/css/home.css"/> <link rel="stylesheet" media="screen, projection" type="text/css" href="/web/20100125014111cs_/http://www.thesundiet.co.uk/css/sol_search.css"/>   <script language="javascript" type="text/javascript"> // set vars to be used below var _hbEC=0,_hbE=new Array;function _hbEvent(a,b){b=_hbE[_hbEC++]=new Object();b._N=a;b._C=0;return b;} var hbx=_hbEvent("pv");hbx.vpc="HBX0100u";hbx.gn="ngd.thesun.co.uk"; // set vars to be used below var urlReturnCid = ""; var urlReturnAttr = ""; // First, we load the URL into a variable var url = window.location.href; // Next, split the url by the # var qparts = url.split("#"); // Check that there is a querystring if (qparts.length == 2) { // Set the second half of string to var var query = qparts[1]; // Next, split that string by the "&amp" var varQ = query.split("&"); if (varQ.length == 2) { // Lastly split by = and assign to vars var retQ1 = varQ[0].split("="); var retQ2 = varQ[1].split("="); urlReturnCid = retQ1[1]; urlReturnAttr = retQ2[1]; } } //BEGIN EDITABLE SECTION //CONFIGURATION VARIABLES //hbx.acct="DM570115DPVA"; hbx.acct="DM5403272HDE;DM5406146PDA"; hbx.pn="PUT+PAGE+NAME+HERE"; //for the profile page page only the memberID will be appended to the into the HTML page title. hbx.mlc="/Home/life+and+style/health/fit+squad";//MULTI-LEVEL CONTENT CATEGORY hbx.pndef="title";//DEFAULT PAGE NAME hbx.ctdef="full";//DEFAULT CONTENT CATEGORY //CUSTOM VARIABLES hbx.ci="";//CUSTOMER ID hbx.hc1="";//CUSTOM 1 hbx.hc2="";//CUSTOM 2 hbx.hc3="";//CUSTOM 3 hbx.hc4=""//web.archive.org/web/20100125014111/http://custom 4 var cv=_hbEvent("cv") cv.c5=""; cv.c6="FSD-|--"; // the variable that contains FS-memberID|age gender and county goes here cv.c7=""; cv.c8=""; cv.c9=""; //CUSTOM 2 // TH is testing the DNS //CUSTOM 4 // the variable that contains THC-memberID|age|gender[M/F]|county goes here //CAMPAIGNS hbx.cmp=urlReturnCid;//CAMPAIGN ID hbx.cmpn="";//CAMPAIGN ID IN QUERY hbx.dcmp="";//DYNAMIC CAMPAIGN ID hbx.dcmpn="";//DYNAMIC CAMPAIGN ID IN QUERY hbx.dcmpe="";//DYNAMIC CAMPAIGN EXPIRATION hbx.dcmpre="";//DYNAMIC CAMPAIGN RESPONSE EXPIRATION hbx.hra=urlReturnAttr;//RESPONSE ATTRIBUTE hbx.hqsr="";//RESPONSE ATTRIBUTE IN REFERRAL QUERY hbx.hqsp="";//RESPONSE ATTRIBUTE IN QUERY hbx.hlt="";//LEAD TRACKING hbx.hla="";//LEAD ATTRIBUTE hbx.gp="";//CAMPAIGN GOAL hbx.gpn="";//CAMPAIGN GOAL IN QUERY hbx.hcn="";//CONVERSION ATTRIBUTE hbx.hcv="";//CONVERSION VALUE hbx.cp="null";//LEGACY CAMPAIGN hbx.cpd="";//CAMPAIGN DOMAIN //REQUIRED SECTION. CHANGE "YOURSERVER" TO VALID LOCATION ON YOUR WEB SERVER (HTTPS IF FROM SECURE SERVER) </script> <script language="javascript1.1" src="http://web.archive.org/web/20100125014111js_/http://www.thesun.co.uk/js/hbx.js" type="text/javascript"></script>   <script type="text/javascript" src="/web/20100125014111js_/http://www.thesundiet.co.uk/sophus3/logging.js"></script>   <script language="JavaScript" type="text/javascript"> //var s_account="newsintdev1"; var s_account="newsintthesunprod,newsintsunnetworkprod,newsintniglobalprod"; </script> <script language="JavaScript" type="text/javascript" src="/web/20100125014111js_/http://www.thesundiet.co.uk/js/s_codeFULL.js"></script>  <script language="javascript1.1"> //You may give each page an identifying name, server, and channel on the next lines. //s.pageName="Page name /Home/life and style/health/times health club"; s.pageName = "/index.php/Home/life and style/health/fit squad diets/"; //unlike hitbox there isn't a variable that picks up the title this is a variable you'll have to define and pass here s.channel="/Home/life and style/health/fit squad diets"; s.pageType="INDX"; //ARTK for article pages WBLG for blogs and SRCH for search s.prop1="Home"; s.prop2="/Home/life and style"; s.prop3="/Home/life and style/health/fit squad diets"; s.prop4="TOL"; s.prop5="INDX"; //ARTK for article pages WBLG for blogs and SRCH for search s.prop8=""; s.prop9=""; s.prop10=""; s.prop11=""; //same values passed here as in Hitbox s.prop19="/Home/life and style/health/fit squad diets"; //you can use space please don't use + unless it's part of the string s.prop20=""; s.prop23=""; s.prop25=""; s.prop36=""; /* Conversion Variables */ s.campaign=""; s.events=""; /* Hierarchy Variables */ s.hier2="/Home/life and style/health/fit squad diets"; /************* DO NOT ALTER ANYTHING BELOW THIS LINE ! **************/ var s_code=s.t();if(s_code)document.write(s_code) //--> </script> <script language="JavaScript" type="text/javascript"></script>  <script language="javascript" src="/web/20100125014111js_/http://www.thesundiet.co.uk/js/sol_search.js" type="text/javascript"></script> <script language="javascript" src="/web/20100125014111js_/http://www.thesundiet.co.uk/js/jquery/library/jquery.js" type="text/javascript"></script>  <script language="javascript" src="/web/20100125014111js_/http://www.thesundiet.co.uk/js/jquery/imperial.js" type="text/javascript"></script> <script language="javascript" type="text/javascript" src="/web/20100125014111js_/http://www.thesundiet.co.uk/js/swfobject.js"></script> <script type="text/javascript"> jQuery(document).ready(function() { var min_num = 1000000; var max_num = 9999999; var diff = max_num - min_num + 1; rnd_number = Math.floor(Math.random()*diff + min_num); swfobject.embedSWF("images/splash.swf?" + rnd_number, "splash", "650", "255", "8.0.0", "expressInstall.swf"); }); </script> </head> <body class="home"> <div id="page"> <div id="network-bar"> <dl> <dt><a href="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/" target="_blank">The Sun</a></dt> <dd><a href="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/" target="_blank">Homepage</a></dd> <dd><a href="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/sol/homepage/news/" target="_blank">News</a></dd> <dd><a href="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/sol/homepage/sport/" target="_blank">Sport</a></dd> <dd><a href="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/sol/homepage/showbiz/" target="_blank">Showbiz</a></dd> <dd><a href="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/sol/homepage/article296174.ece" target="_blank">Contact Us</a></dd> <dd class="last"><a href="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/sol/homepage/hygiene/site_map/" target="_blank">Sitemap</a></dd> </dl> <div class="network-bar-search"> <form id="masthead-search" name="masthead-search" action="http://web.archive.org/web/20100125014111/http://www.thesun.co.uk/search/searchAction.do" method="post" onsubmit="return showValMasthead(document.getElementById('mast-head-search-text').value);" target="_blank"> <input type="hidden" name="searchType"/> <input type="hidden" name="searchmode" value="adsandresults"/> <input type="hidden" name="pageNum" value="1"/> <input type="hidden" name="resultsPerPage" value="10"/> <input type="hidden" name="similarlink" value="false"/> <div style="margin:10px 5px 0 120px; float:left; display:inline;"> <label for="mast-head-search-text" id="label-mast-head-search-text"></label> <input type="hidden" name="pubName" value="sol"/> <input type="text" id="mast-head-search-text" name="query" title="Please enter your query here" style="background: #fcfcfc; border: 1px solid #888; height: 18px; *height: 16px; width:170px; margin:0;padding:0;"/> </div> <div style="margin:10px 5px 0 0; float:left; display:inline;"> <select id="masthead-search-location" name="view" class="masthead_search_select" onchange="fChangeSearchImage(this.value,'websearchimg');"> <option value="internal" selected="selected">THE SUN</option> <option value="external">THE WEB</option> <option value="forum">DISCUSSIONS</option> <option value="blog">BLOGS</option> </select> </div> <div style="margin:10px 5px 0 0; float:left; display:inline;"><input type="submit" name="submit" value=" Search " class="masthead_search_submit" onmouseover="this.className='masthead_search_submit_hi';" onmouseout="this.className='masthead_search_submit';"/></div> </form> </div> </div><div id="header"> <div id="header-logo"> <h1>Fit Squad Diet</h1> </div> <div id="header-ads"> <div class="ad ad-leaderboard">  <script language="JavaScript">  </script>  <script language="JavaScript" type="text/javascript"> document.write('<script language="JavaScript" src="http://web.archive.org/web/20100125014111/http://ad.uk.doubleclick.net/adj/woman.thesun.co.uk/healthanddiet/fitsquad;pos=leaderboard;dcopt=ist;sz=728x90;tile=1;ord=' + randnum + '?" type="text/javascript"><\/script>'); </script><noscript><a href="http://web.archive.org/web/20100125014111/http://ad.uk.doubleclick.net/jump/woman.thesun.co.uk/healthanddiet/fitsquad;pos=leaderboard;sz=728x90;tile=1;ord=123456789" target="_blank"><img src="http://web.archive.org/web/20100125014111im_/http://ad.uk.doubleclick.net/ad/woman.thesun.co.uk/healthanddiet/fitsquad;pos=leaderboard;sz=728x90;tile=1;ord=123456789" width="728" height="90" border="0" alt=""></a></noscript>  </div> </div> </div>  <div id="nav"> <ul> <li class="active"><a href="index.php">Fit Squad Home</a></li> <li class=""><a href="login.php">Log In</a></li> <li class=""><a href="register-step-1.php" class="no-divide">Register</a></li> </ul> </div> <div id="content"> <div id="content-1"> <div id="splash"><a href="register-step-1.php"><img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/home-splash.jpg" width="650" height="255" alt=""/></a></div> <div id="menu"> <div class="title"> <h1>Sample Menu</h1> </div> <div class="samples"> <img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/sample-breakfast.jpg" width="325" height="91" alt="" class="right-border bottom-border"/> <img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/sample-lunch.jpg" width="322" height="91" alt="" class="bottom-border"/> <img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/sample-dinner.jpg" width="325" height="91" alt="" class="right-border"/> <img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/sample-snacks.jpg" width="322" height="91" alt=""/> </div> </div> <div id="articles"> <div class="article"><a href="article.php?id=273&type=1"><img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/home-article-1.jpg" width="324" height="119" alt=""/></a></div> <div class="article"><a href="article.php?id=270&type=1"><img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/home-article-2.jpg" width="324" height="119" alt=""/></a></div> </div> <div id="signup"><a href="register-step-1.php"><img src="/web/20100125014111im_/http://www.thesundiet.co.uk/images/home-signup.gif" width="659" height="58" alt=""/></a></div> </div> <div id="content-2">  <form method="post" action="login.php"> <input type="hidden" value="1" name="login"/> <div class="rhs"> <div class="rhs-top"></div> <div id="login"> <h1>Already a member?</h1> <div><label for="login-email">Email</label><input type="text" name="emailLog" id="login-email" class="login"/></div> <div><label for="login-password">Password</label><input type="password" name="passwordLog" id="login-password" class="login"/></div> <div><p><a href="forgotten.php">Click here</a> if you have forgotten your password?</p> <input type="submit" name="login_submit" id="login-button" alt="Log In" value="Log in"/></div> </div> <div class="rhs-login-bottom"></div> </div> </form> <div id="mpu">  <script language="JavaScript" type="text/javascript"> document.write('<script language="JavaScript" src="http://web.archive.org/web/20100125014111/http://ad.uk.doubleclick.net/adj/woman.thesun.co.uk/healthanddiet/fitsquad;pos=mpu;sz=300x250;tile=2;ord=' + randnum + '?" type="text/javascript"><\/script>'); </script><noscript><a href="http://web.archive.org/web/20100125014111/http://ad.uk.doubleclick.net/jump/woman.thesun.co.uk/healthanddiet/fitsquad;pos=mpu;sz=300x250;tile=2;ord=123456789" target="_blank"><img src="http://web.archive.org/web/20100125014111im_/http://ad.uk.doubleclick.net/ad/woman.thesun.co.uk/healthanddiet/fitsquad;pos=mpu;sz=300x250;tile=2;ord=123456789" width="300" height="250" border="0" alt=""></a></noscript>  </div> <form id="bmi-form" method="post"> <div class="rhs"> <div class="rhs-top"></div> <div id="bmi"> <h1>What's my BMI?</h1> <div id="form-fields"> <p class="text">Your BMI is a simple way of measuring if you are a healthy weight. It stands for Body Mass Index, but all you really need to know is that it looks at what a healthy weight range is for your height, and tells you if you are over that range, within that range or below that range.</p> <div class="field"> <fieldset class="radio-group"> <div class="form-radio-item frip-1"> <input type="radio" name="imperial-height" id="imperial" checked="checked" class="radio" value="imperial"/> <label for="imperial" class="rb-label">Imperial</label> </div> <div class="form-radio-item frip-2"> <input type="radio" name="imperial-height" id="metric" class="radio" value="metric"/> <label for="metric" class="rb-label">Metric</label> </div> </fieldset> </div> <div class="field imperial"> <input type="hidden" id="feet_show" name="feet_show" class="bmi" value=""/> <input type="hidden" id="inches_show" name="inches_show" class="bmi" value=""/> <div class="form-textbox-item ftip-1"> <input type="text" id="feet" name="feet" class="bmi" value=""/> <label for="feet" class="tb-label">Feet</label> </div> <div class="form-textbox-item ftip-2"> <input type="text" id="inches" name="inches" class="bmi" value=""/> <label for="inches" class="tb-label">Inches</label> </div> </div> <div class="field metric"> <input type="hidden" id="cms" name="cms" class="bmi" value=""/> <input type="text" id="cms_show" name="cms_show" class="bmi" value=""/> <label for="cms_show"><span class="tb-label">Centimetres</span></label> </div> <div class="field imperial"> <input type="hidden" id="stone_show" name="stone_show" class="bmi" value=""/> <input type="hidden" id="pounds_show" name="pounds_show" class="bmi" value=""/> <div class="form-textbox-item ftip-1"> <input type="text" id="stone" name="stone" class="bmi" value=""/> <label for="stone" class="tb-label">Stone</label> </div> <div class="form-textbox-item ftip-2"> <input type="text" id="pounds" name="pounds" class="bmi" value=""/> <label for="pounds" class="tb-label">Pounds</label> </div> </div> <div class="field metric"> <input type="hidden" id="kgs" name="kgs" class="bmi" value=""/> <input type="text" id="kgs_show" name="kgs_show" class="bmi" value=""/> <label for="kgs_show"><span class="tb-label">kgs</span></label> </div> <div class="field"><input type="submit" name="bmi" id="bmi-button" alt="Calculate" value="Calculate"/></div> </div> <div id="bmi-result"> <h2>Your BMI is <span id="bmi-value"></span></h2> <p class="text" id="below">Your BMI is below the healthy range for your height, so we would not recommend you register with our site. If you still feel you need to lose weight, we suggest that you ask your GP for further advice.</p> <p class="text" id="normal">Congratulations! You're in the healthy weight range for your height so you will be able to tone up and maintain your great shape in no time.</p> <p class="text" id="above">You are above the healthy weight range for your height, but the good news is that you will be able to slim down and achieve greater levels of health within a relatively short space of time.</p> <p class="text" id="high">You are above the healthy weight range for your height and are already probably aware that you are at risk of health complications. Don't worry, you have made a brilliant first step and we will be here to help you slim down and feel fantastic.</p> <div class="field"><input type="button" name="bmi" id="bmi-button2" alt="Start Again" value="Start Again"/></div> </div> </div> <div class="rhs-login-bottom"></div> </div> </form> </div> </div> <div id="footer"> <div id="links"> <p><a href="http://web.archive.org/web/20100125014111/http://www.nidp.com/" target="_blank">Privacy policy</a> | <a href="http://web.archive.org/web/20100125014111/http://www.nisyndication.com/" target="_blank">Syndication site</a> | <a href="terms.php">Terms and conditions</a> | <a href="sitemap.php">Site map</a> | <a href="contact.php">Contact us</a></p> </div> <p>© 2008 News Group Newspapers Ltd. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Ltd. This website is published by a member of the News International Group. News International Limited, 1 Virginia St, London E98 1XY, is the holding company for the News International group and is registered in England No 81701. VAT number GB 243 8054 69. © Crown copyright material is reproduced with the permission of the Controller of HMSO and Queen's Printer for Scotland.</p> </div> </div> </body> </html>