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Τι δεν πρέπει να μαγειρεύουμε στο air fryer
<!DOCTYPE html> <html lang="el"> <head><title> Τι δεν πρέπει να μαγειρεύουμε στο air fryer </title> <meta name="description" content="Μάθε ποια τρόφιμα δεν είναι κατάλληλα για το air fryer και πώς να αξιοποιήσεις στο έπακρο τη συσκευή. Συμβουλές και κόλπα για νόστιμα και υγιεινά"> <link rel="canonical" href="https://www.in2life.gr/article/2008509/ti-den-prepei-na-mageireyoyme-sto-air-fryer"> <meta property="og:title" content="Τι δεν πρέπει να μαγειρεύουμε στο air fryer"> <meta property="og:type" content="article"> <meta property="og:image" content="https://www.in2life.gr/media/articles/photos/main/2008336-oxiairfryer12801.jpg"> <meta property="og:url" content="https://www.in2life.gr/article/2008509/ti-den-prepei-na-mageireyoyme-sto-air-fryer"> <meta property="og:description" content="Μάθε ποια τρόφιμα δεν είναι κατάλληλα για το air fryer και πώς να αξιοποιήσεις στο έπακρο τη συσκευή. 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small-mt-2 x-large-mt-4 small-mb-2 x-large-mb-4"> <div id="primary" class="content-area"> <main id="main" class="site-main"> <div class="row u-items--center single-content aligncenter single-no-sidebar active is-visible"> <div class="column single-post-column"> <article class="post category-lightgreen"> <header class="entry-header"> <div class="small-mb-2 medium-mb-3 post-content__side-padding text-center"> <div class="entry-category by-category--color small-mb-1"> <a href="/health/nutrition/2037/subcategory" rel="category tag">ΔΙΑΤΡΟΦΗ</a> </div> <h1 class="entry-title small-mt-1 small-mb-1">Τι δεν πρέπει να μαγειρεύουμε στο air fryer</h1> <div class="entry-summary single-summary"> <p>Θες νόστιμο αποτέλεσμα στο air fryer; Απόφυγε να μαγειρέψεις αυτά τα τρόφιμα στη συσκευή σου γιατί είναι σίγουρο ότι θα τα καταστρέψεις.</p> </div> <div class="entry-meta u-items--center small-mt-1 medium-mt-2"> <span class="post-date posted-on"> <time class="entry-date published" datetime="2024-11-21T08:47:00+02:00">21 Νοεμβρίου 2024</time> </span> <span class="views-count" style="display:none"> <svg class="rpr-svg-icon icon-eye" width="17" height="17" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 96 96"> <path d="M48,20c21.15,0,34.502,19.998,38.998,28C82.494,56.016,69.145,76,48,76C26.853,76,13.503,56.118,9.003,48.149 C13.5,40.101,26.853,20,48,20 M48,12C16,12,0,48.166,0,48.166S16,84,48,84s48-36,48-36S80,12,48,12L48,12z M48,40c4.411,0,8,3.589,8,8s-3.589,8-8,8s-8-3.589-8-8S43.589,40,48,40 M48,32c-8.836,0-16,7.164-16,16 c0,8.837,7.164,16,16,16c8.837,0,16-7.163,16-16C64,39.164,56.837,32,48,32L48,32z"></path> </svg> <span class="posted-on">Παλαιότερο των 360 ημερών</span> </span> </div> <div class="row social-sharing"> <div class="column small-12"> <div class="u-items--middle u-items--center iconslist icons-single-color"> <div class="sharethis-inline-share-buttons"></div> </div> </div> </div> <div class="small-mt-1 medium-mt-2"> <figure class="entry-image featured-image alignfull articleimg"> <noscript> <img src="https://www.in2life.gr/media/articles/photos/main/2008336-oxiairfryer12801.jpg" class="attachment-full size-full" alt="Τι δεν πρέπει να μαγειρεύουμε στο air fryer" /> </noscript> <img src="https://www.in2life.gr/media/articles/photos/main/2008336-oxiairfryer12801.jpg" data-src="https://www.in2life.gr/media/articles/photos/main/2008336-oxiairfryer12801.jpg" class="attachment-full size-full lazyloaded" alt="Τι δεν πρέπει να μαγειρεύουμε στο air fryer""> <figcaption class="blocks-gallery-item__caption"></figcaption> </figure> </div> </div> </header> <div class="post-content"> <div class="article-body clearfix entry-content post-content__side-padding"> <div class="maintext" id="article"> <p>Το air fryer έχει κατακτήσει τις κουζίνες και τις καρδιάς μας, ετοιμάζοντας και υγιεινά γεύματα χωρίς πολύ λάδι. Ωστόσο, όπως κάθε συσκευή, έχει τους περιορισμούς της.</p> <p>Πάμε να δούμε ποια τρόφιμα δεν είναι κατάλληλα για το air fryer και γιατί.</p> <p><strong>Άπαχα μπριζολάκια</strong></p> <p>Το μπέικον, τα χοιρινά μπριζολάκια με κόκαλο και γενικά τα πιο λιπαρά κομμάτια του κρέατος μπορούν να γίνουν ωραιότατα στο air fryer, αλλά τα άπαχα, χωρίς κόκαλο μπριζολάκια ή το ψαρονέφρι ας πούμε τείνουν να στεγνώσουν όταν εκτίθενται σε υψηλή θερμοκρασία. Αν πρόκειται να χρησιμοποιήσεις το air fryer για να μαγειρέψεις χοιρινές μπριζόλες, κάν’ το σε χαμηλότερη θερμοκρασία και χρησιμοποίησε λίγο λίπος (λάδι, βούτυρο) για να διατηρήσεις την υγρασία.</p> <p><strong>Πράσινα, φυλλώδη λαχανικά</strong></p> <p>Ο ζεστός αέρας του air fryer θα κάνει τα περισσότερα φυλλώδη λαχανικά, όπως το σπανάκι, το kale και το σέσκουλο, να γίνουν πολύ τραγανά, σε υπερθετικό βαθμό και σε σημείο να μην είναι καν ωραία.</p> <p><strong>Μοσχαρίσια μπριζόλα</strong></p> <p>Ναι μεν (ξανα) ζεσταίνεται ικανοποιητικά στο air fryer, αλλά δεν είναι το ιδανικό σκεύος για να την μαγειρέψεις. Ο κάδος της συσκευής ζεσταίνεται μεν, αλλά όχι αρκετά για να ψηθεί όπως πρέπει απ’ έξω. Ακόμα και μια αρκετά λιπαρή μπριζόλα, δεν θα ψηθει τόσο καλά σε σχέση με το τηγάνι, ή ακόμα καλύτερα τη σχάρα.</p> <p><strong>Τυριά</strong></p> <p>Λαχταράς σαγανάκι; Δυστυχώς, επειδή το air fryer δεν τηγανίζει το φαγητό, το τυρί που τοποθετείται μέσα χωρίς κάποιο είδος επικάλυψης θα λιώσει και θα δημιουργήσει ένα… χάος που θα χρειαστεί καθάρισμα. Αν θες πάση θυσία να μαγειρέψεις κάποιο τυρί, δοκίμασε κάτι σε μοτσαρέλα στικς.</p> <p><strong>Ζυμαρικά και ρύζι</strong></p> <p>Τρόφιμα όπως το ρύζι και τα ζυμαρικά μπορούν να γίνουν τραγανά αν τα κάνεις στο air fryer, αλλά πρέπει πρώτα να μαγειρευτούν σε κουζίνα. Τα air fryers προορίζονται για το μαγείρεμα τροφίμων με ξηρή θερμότητα, οπότε η προσπάθεια μαγειρέματος ενός τροφίμου που χρειάζεται βράσιμο δεν θα πάει και τόσο καλά. Ακόμα και αν κάπως καταφέρεις να βάλεις νερό μέσα στο air fryer, ο θερμός αέρας δε θα φέρει το νερό σε βράση για να τα μαγειρέψεις.</p> <p><strong>Ποπ κορν</strong></p> <p>Πριν έρθουν στη ζωή μας τα μικροκύματα και τα σακουλάκια, επιστρατεύαμε κατσαρόλες για να φτιάξουμε σπιτικό ποπ κορν. Και ναι, μπορεί το air fryer να μοιάζει με μια κλειστή κατσαρόλα, αλλά συνήθως δεν ζεσταίνεται αρκετά για να κάνει… ποπ το καλαμπόκι.</p> <p><strong>Οστρακοειδή</strong></p> <p>Τα μύδια και λοιπά οστρακοειδή, χρειάζονται υγρό για να μαγειρευτούν χωρίς να στεγνώσουν. Είναι επίσης εύκολο να μαγειρευτούν υπερβολικά, και να γίνουν μια τσιχλώδης αηδία, σαν καουτσούκ που δεν θες να φας σε καμία περίπτωση.</p> <p><strong>Μπρόκολο</strong></p> <p>Αν τυλίξεις το μπρόκολο σε αλουμινόχαρτο, μπορείς να το ψήσεις στο air fryer (γρήγορα). Αν το εκτεθειμένο στον καυτό αέρα, πιθανότατα θα το κάψεις στις άκρες του και δε θα τρώγεται με τίποτα.</p> <p> </p> <p> </p></div> </div> </div> <footer class="entry-footer"> <div id="fb-root"></div> <script async defer crossorigin="anonymous" src="https://connect.facebook.net/el_GR/sdk.js#xfbml=1&version=v13.0&appId=219691128053407&autoLogAppEvents=1" nonce="eHPsKRb8"></script> <div class="single-section fb-like u-items--middle u-items--center" data-href="https://www.in2life.gr/article/2008509/ti-den-prepei-na-mageireyoyme-sto-air-fryer" data-width="300" data-layout="standard" data-action="like" data-size="large" data-share="false"></div> <div class="single-section single-section__author-box small-mt-2"> <div class="single-post-edit u-flex u-items--center u-items--middle"> <div class="single-post-edit__separator"></div> </div> <div class="row social-sharing"> <div class="column small-12 small-pb-2 medium-pb-3"> <div class="u-items--middle u-items--center iconslist icons-multi-color"> 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