CINXE.COM

<!DOCTYPE html><html lang="es"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width"/><meta property="mrf:tags" content="ed:4"/><meta property="mrf:tags" content="otherEdition:"/><meta property="mrf:tags" content="documentType:tag"/><meta property="mrf:tags" content="publication:HOLA"/><meta property="mrf:sections" content="estar-bien"/><meta property="mrf:tags" content="sub-section:tags"/><meta property="og:image" content="https://www.hola.com/horizon/landscape/66ebc460b8ea-cuerpoenteroret.jpg?im=Resize=(1200)"/><meta property="og:image:height" content="675"/><meta property="og:image:width" content="1200"/><meta property="og:updated_time" content="2025-02-15T11:00:00.000Z"/><script type="application/ld+json">[{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.hola.com/#organization","url":"https://www.hola.com/","name":"HOLA","sameAs":["https://www.facebook.com/revistahola/","https://instagram.com/holacom/","https://x.com/hola","https://www.linkedin.com/company/hola/","https://www.pinterest.com/holacom/","https://www.youtube.com/HolaTvES","https://es.wikipedia.org/wiki/¡Hola!","https://www.tiktok.com/@revista_hola"],"logo":{"@type":"ImageObject","@id":"https://www.hola.com/#logo","url":"https://www.hola.com/holacom.png","caption":"HOLA","width":"196","height":"60"},"image":{"@id":"https://www.hola.com/#logo"}},{"@type":"WebSite","@id":"https://www.hola.com/#website","url":"https://www.hola.com/","name":"HOLA","publisher":{"@id":"https://www.hola.com/#organization"}}]},{"@context":"https://schema.org","@type":"SiteNavigationElement","hasPart":[{"@type":"CreativeWork","name":"Actualidad","url":"https://www.hola.com/actualidad/"},{"@type":"CreativeWork","name":"Plus","url":"https://www.hola.com/plus/"},{"@type":"CreativeWork","name":"Casas Reales","url":"https://www.hola.com/realeza/"},{"@type":"CreativeWork","name":"Moda","url":"https://www.hola.com/moda/"},{"@type":"CreativeWork","name":"Belleza","url":"https://www.hola.com/belleza/"},{"@type":"CreativeWork","name":"Lifesyle","url":"https://www.hola.com/#"},{"@type":"CreativeWork","name":"Casa","url":"https://www.hola.com/decoracion/"},{"@type":"CreativeWork","name":"Cocina","url":"https://www.hola.com/cocina/"},{"@type":"CreativeWork","name":"Estar Bien","url":"https://www.hola.com/estar-bien/"},{"@type":"CreativeWork","name":"Padres","url":"https://www.hola.com/padres/"},{"@type":"CreativeWork","name":"Mascotas","url":"https://www.hola.com/mascotas/"},{"@type":"CreativeWork","name":"Viajes","url":"https://www.hola.com/viajes/"},{"@type":"CreativeWork","name":"Novias","url":"https://www.hola.com/novias/"},{"@type":"CreativeWork","name":"Podcasts","url":"https://www.hola.com/podcasts/"},{"@type":"CreativeWork","name":"Shopping","url":"https://www.hola.com/seleccion/"},{"@type":"CreativeWork","name":"Hola Play","url":"https://www.hola.com/tv/"},{"@type":"CreativeWork","name":"Fashion","url":"https://www.hola.com/fashion/"},{"@type":"CreativeWork","name":"Newsletters","url":"https://www.hola.com/newsletters/"}]},{"@context":"https://schema.org/","@type":"ItemList","mainEntityOfPage":{"@type":"CollectionPage","@id":"https://www.hola.com/tags/psicologia/","name":"Psicologia: Actualidad, moda y belleza"},"itemListElement":[{"@type":"ListItem","position":1,"url":"https://www.hola.com/estar-bien/20250215813698/como-evitar-manipulacion-emociones-maria-jesus-alava-reyes-entrevista/"},{"@type":"ListItem","position":2,"url":"https://www.hola.com/estar-bien/20250214814189/san-valentin-celebrar-el-amor-en-todas-sus-formas-ami-bondia-entrevista/"},{"@type":"ListItem","position":3,"url":"https://www.hola.com/estar-bien/20250214813925/sentimiento-soledad-san-valentin-dia-enamorados/"},{"@type":"ListItem","position":4,"url":"https://www.hola.com/estar-bien/20250214814120/levantar-deseo-sexual-plantas-remedios-aromas/"},{"@type":"ListItem","position":5,"url":"https://www.hola.com/estar-bien/20250214813723/amor-a-primera-vista-san-valentin/"},{"@type":"ListItem","position":6,"url":"https://www.hola.com/estar-bien/20250213813340/video-viral-dua-lipa-callum-turner-creer-en-el-amor/"},{"@type":"ListItem","position":7,"url":"https://www.hola.com/estar-bien/20250212813590/autoestima-relaciones-familiares-entrevista-nataxa-ruzafa/"},{"@type":"ListItem","position":8,"url":"https://www.hola.com/estar-bien/20250212813377/afan-de-protagonismo-psicologia/"},{"@type":"ListItem","position":9,"url":"https://www.hola.com/estar-bien/20250211813092/consejos-combatir-autoboicot/"},{"@type":"ListItem","position":10,"url":"https://www.hola.com/estar-bien/20250208811585/anyo-sabatico-que-saber-consejos-beneficios-pm/"},{"@type":"ListItem","position":11,"url":"https://www.hola.com/estar-bien/20250207812615/libros-duelo-que-no-son-de-autoayuda/"},{"@type":"ListItem","position":12,"url":"https://www.hola.com/estar-bien/20250207812520/si-te-enamoras-de-forma-obsesiva-puedes-sufrir-este-trastorno/"},{"@type":"ListItem","position":13,"url":"https://www.hola.com/estar-bien/20250206812037/heridas-emocionales-como-nos-afectan-consejos-afrontarlas/"},{"@type":"ListItem","position":14,"url":"https://www.hola.com/estar-bien/20250205811947/divorcio-en-la-madurez-causas-y-claves-para-llevarlo-bien/"},{"@type":"ListItem","position":15,"url":"https://www.hola.com/estar-bien/20250204811815/personas-toxicas-causas-y-clave-para-cambiar/"},{"@type":"ListItem","position":16,"url":"https://www.hola.com/estar-bien/20250201810500/obsesion-autocuidado-equilibrio-bienestar-diversion-beneficios-pm/"},{"@type":"ListItem","position":17,"url":"https://www.hola.com/estar-bien/20250201810439/ruptura-falsa-justin-y-hailey-bieber-deben-parejas-compartir-todo-redes-sociales/"},{"@type":"ListItem","position":18,"url":"https://www.hola.com/estar-bien/20250130810681/filosofia-japonesa-transformar-tu-vida-shoshin/"},{"@type":"ListItem","position":19,"url":"https://www.hola.com/estar-bien/20250130810357/consejos-afrontar-enfermedad-cronica-pareja/"},{"@type":"ListItem","position":20,"url":"https://www.hola.com/estar-bien/20250128810193/rasgos-personalidad-proactiva-y-test/"},{"@type":"ListItem","position":21,"url":"https://www.hola.com/estar-bien/20250127809235/tocar-fondo-psicologia-consejos-resiliencia-emocional/"},{"@type":"ListItem","position":22,"url":"https://www.hola.com/estar-bien/20250123786592/burnout-laboral-como-detectarlo/"},{"@type":"ListItem","position":23,"url":"https://www.hola.com/estar-bien/20250120766577/blue-monday-consejos-superar-dia-mas-triste/"},{"@type":"ListItem","position":24,"url":"https://www.hola.com/estar-bien/20250119741122/demi-moore-a-los-62-anos-un-globo-de-oro-y-una-leccion-de-vida/"},{"@type":"ListItem","position":25,"url":"https://www.hola.com/estar-bien/20250116740976/consejos-gestionar-incertidumbre/"},{"@type":"ListItem","position":26,"url":"https://www.hola.com/estar-bien/20250115741223/pensamientos-catastrofistas-aprender-gestionarlos-psicologia/"},{"@type":"ListItem","position":27,"url":"https://www.hola.com/estar-bien/20250114740977/rasgos-personalidad-problematica/"},{"@type":"ListItem","position":28,"url":"https://www.hola.com/estar-bien/20250114740615/relacion-de-pareja-sana-felicidad/"},{"@type":"ListItem","position":29,"url":"https://www.hola.com/estar-bien/20250108739884/menopausia-sindrome-nido-vacio/"},{"@type":"ListItem","position":30,"url":"https://www.hola.com/estar-bien/20250108739820/mejores-terapias-estres-ansiedad-segun-harvard/"},{"@type":"ListItem","position":31,"url":"https://www.hola.com/estar-bien/20250108739480/persona-toxica-eres-tu-acabar-pensamientos-negativos/"},{"@type":"ListItem","position":32,"url":"https://www.hola.com/estar-bien/20250104738977/miedo-rechazo-rsd-que-es-sintomas/"},{"@type":"ListItem","position":33,"url":"https://www.hola.com/estar-bien/20250103738548/razones-estar-triste-en-enero-y-como-ser-mas-feliz/"},{"@type":"ListItem","position":34,"url":"https://www.hola.com/estar-bien/20250102738838/sindrome-regalo-inadecuado-inseguridad/"},{"@type":"ListItem","position":35,"url":"https://www.hola.com/estar-bien/20241226737883/los-anos-nuevos-serie-relaciones-lecciones-pm/"},{"@type":"ListItem","position":36,"url":"https://www.hola.com/estar-bien/20241223736883/hacer-balance-beneficios/"},{"@type":"ListItem","position":37,"url":"https://www.hola.com/estar-bien/20241220736693/razones-comprar-loteria-psicologia/"},{"@type":"ListItem","position":38,"url":"https://www.hola.com/estar-bien/20241219736496/sindrome-vuelta-a-casa-por-navidad/"},{"@type":"ListItem","position":39,"url":"https://www.hola.com/estar-bien/20241218736168/senales-amistad-se-acaba/"},{"@type":"ListItem","position":40,"url":"https://www.hola.com/estar-bien/20241217736208/si-tienes-estos-sintomas-sufres-el-sindrome-de-la-navidad-perfecta/"},{"@type":"ListItem","position":41,"url":"https://www.hola.com/estar-bien/20241217734287/bienestar-emocional-recuperar-armonia-navidad/"},{"@type":"ListItem","position":42,"url":"https://www.hola.com/estar-bien/20241216735491/ansiedad-navidad-causas-consejos-gestionarla/"},{"@type":"ListItem","position":43,"url":"https://www.hola.com/estar-bien/20241213735243/navidad-obligacion-sentir-felicidad-psicologia/"}]}]</script><title>Psicologia: Actualidad, moda y belleza</title><link rel="canonical" href="https://www.hola.com/tags/psicologia/"/><link rel="next" href="https://www.hola.com/tags/psicologia/1/"/><meta name="title" content="Psicologia: Actualidad, moda y belleza"/><meta name="description" content="Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."/><meta property="og:title" content="Psicologia: Actualidad, moda y belleza"/><meta property="og:description" content="Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."/><meta property="og:url" content="https://www.hola.com/tags/psicologia/"/><meta name="twitter:card" content="summary"/><meta name="twitter:site" content="@hola"/><meta name="twitter:title" content="Psicologia: Actualidad, moda y belleza"/><meta name="twitter:description" content="Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."/><meta name="twitter:url" content="https://www.hola.com/tags/psicologia/"/><meta name="twitter:image" content="https://www.hola.com/hola-fb-logo.png"/><meta name="robots" content="index, follow"/><meta property="og:site_name" content="¡HOLA!"/><meta property="og:type" content="website"/><meta property="fb:admins" content="52459726262"/><meta name="next-head-count" content="31"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="preconnect" href="https://securepubads.g.doubleclick.net"/><link rel="preconnect" href="https://api.permutive.com"/><link rel="preconnect" href="https://micro.rubiconproject.com"/><link rel="preconnect" href="https://cdn.jwplayer.com"/><link rel="preconnect" href="https://cdn.privacy-mgmt.com"/><link rel="preconnect" href="https://www.googletagmanager.com"/><link rel="dns-prefetch" href="https://fonts.gstatic.com"/><link rel="dns-prefetch" href="https://securepubads.g.doubleclick.net"/><link rel="dns-prefetch" href="https://api.permutive.com"/><link rel="dns-prefetch" href="https://micro.rubiconproject.com"/><link rel="dns-prefetch" href="https://cdn.jwplayer.com"/><link rel="dns-prefetch" href="https://cdn.privacy-mgmt.com"/><link rel="dns-prefetch" href="https://www.googletagmanager.com"/><link rel="dns-prefetch" href="https://ssl.p.jwpcdn.com"/><link rel="dns-prefetch" href="https://www.google-analytics.com"/><script fetchpriority="high" type="text/javascript" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><link rel="apple-touch-icon" type="image/png" sizes="57x57" href="/apple-touch-icon-57x57.png"/><link rel="apple-touch-icon" type="image/png" sizes="60x60" href="/apple-touch-icon-60x60.png"/><link rel="apple-touch-icon" type="image/png" sizes="72x72" href="/apple-touch-icon-72x72.png"/><link rel="apple-touch-icon" type="image/png" sizes="76x76" href="/apple-touch-icon-76x76.png"/><link rel="apple-touch-icon" type="image/png" sizes="114x114" href="/apple-touch-icon-114x114.png"/><link rel="apple-touch-icon" type="image/png" sizes="120x120" href="/apple-touch-icon-120x120.png"/><link rel="apple-touch-icon" type="image/png" sizes="144x144" href="/apple-touch-icon-144x144.png"/><link rel="apple-touch-icon" type="image/png" sizes="152x152" href="/apple-touch-icon-152x152.png"/><link rel="apple-touch-icon" type="image/png" sizes="180x180" href="/apple-touch-icon-180x180.png"/><link rel="icon" type="image/png" sizes="192x192" href="/favicon-192x192.png"/><link rel="shortcut icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"/><link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"/><link rel="icon" type="image/x-icon" href="/favicon.ico"/><link rel="shortcut icon" href="/favicon.ico"/><link rel="manifest" href="/manifest.webmanifest" crossorigin="use-credentials"/><link rel="mask-icon" href="/icons/safari-pinned-tab.svg" color="#cc0000"/><meta name="msapplication-TileColor" content="#cc0000"/><meta name="theme-color" content="#ffffff"/><meta name="version" content="v3.82.0"/><script id="datalayer-script" data-nscript="beforeInteractive">(function() { const page = {"documentType":"tag","geoBucket":"geo_ww","errorStatus":"","publication":"HOLA","subsection":"estar-bien/tags","section":"estar-bien","cleanURL":"https://www.hola.com/tags/psicologia/","canonicalURL":"https://www.hola.com/tags/psicologia/","ed":"4","otherEdition":[],"dataSource":"web"}; const article = null; window.dataLayer = window.dataLayer || []; if (page) window.dataLayer.push(page); if (article) window.dataLayer.push(article); })();</script><script id="prebid-create" data-nscript="beforeInteractive"> window.pbjs = window.pbjs || {}; window.pbjs.que = window.pbjs.que || []; </script><script id="gpt-create" data-nscript="beforeInteractive"> window.dataLayer = window.dataLayer || []; window.googletag = window.googletag || {cmd: []}; window.adConfig = window.adConfig || {}; window.adConfig.ads = window.adConfig.ads || []; window.adConfig.sraIds = window.adConfig.sraIds || []; window.mappings = window.mappings || {}; window.pageLevelTargeting = window.pageLevelTargeting || false; </script><script id="marfil-create" data-nscript="beforeInteractive">!function(){"use strict";function e(e){var t=!(arguments.length>1&&void 0!==arguments[1])||arguments[1],c=document.createElement("script");c.src=e,t?c.type="module":(c.async=!0,c.type="text/javascript",c.setAttribute("nomodule",""));var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(c,n)}!function(t,c){!function(t,c,n){var a,o,r;n.accountId=c,null!==(a=t.marfeel)&&void 0!==a||(t.marfeel={}),null!==(o=(r=t.marfeel).cmd)&&void 0!==o||(r.cmd=[]),t.marfeel.config=n;var i="https://sdk.mrf.io/statics";e("".concat(i,"/marfeel-sdk.js?id=").concat(c),!0),e("".concat(i,"/marfeel-sdk.es5.js?id=").concat(c),!1)}(t,c,arguments.length>2&&void 0!==arguments[2]?arguments[2]:{})}(window,7386,{} /* Config */)}(); </script><link rel="preload" href="/_next/static/css/80ba5cad269570b6.css" as="style"/><link rel="stylesheet" href="/_next/static/css/80ba5cad269570b6.css" data-n-g=""/><link rel="preload" href="/_next/static/css/032c160b4a4a9bcd.css" as="style"/><link rel="stylesheet" href="/_next/static/css/032c160b4a4a9bcd.css" data-n-p=""/><link rel="preload" href="/_next/static/css/078d924dacb6bff3.css" as="style"/><link rel="stylesheet" href="/_next/static/css/078d924dacb6bff3.css"/><link rel="preload" href="/_next/static/css/d6148fbfa6acf7dd.css" as="style"/><link rel="stylesheet" href="/_next/static/css/d6148fbfa6acf7dd.css"/><link rel="preload" href="/_next/static/css/817ac72c4847268e.css" as="style"/><link rel="stylesheet" href="/_next/static/css/817ac72c4847268e.css"/><link rel="preload" href="/_next/static/css/c8186f57a64b6c5a.css" as="style"/><link rel="stylesheet" href="/_next/static/css/c8186f57a64b6c5a.css"/><link rel="preload" href="/_next/static/css/1dc2389077b8cd3d.css" as="style"/><link rel="stylesheet" href="/_next/static/css/1dc2389077b8cd3d.css"/><noscript data-n-css=""></noscript><script defer="" nomodule="" src="/_next/static/chunks/polyfills-42372ed130431b0a.js"></script><script src="//applets.ebxcdn.com/ebx.js" async="" id="ebx" defer="" data-nscript="beforeInteractive"></script><script defer="" src="/_next/static/chunks/5957.7f638cae4fffb809.js"></script><script defer="" src="/_next/static/chunks/7194.0aba0805216fd72f.js"></script><script defer="" src="/_next/static/chunks/1709.285b9c1406cfd598.js"></script><script defer="" src="/_next/static/chunks/85.52e41690877789b6.js"></script><script defer="" src="/_next/static/chunks/4604.299c3600f7fc5fce.js"></script><script defer="" src="/_next/static/chunks/7984.a0f9f3104e7e0ce4.js"></script><script defer="" src="/_next/static/chunks/8779.f0ed3403f443b09a.js"></script><script defer="" src="/_next/static/chunks/244.45f410d4287fb8e9.js"></script><script defer="" src="/_next/static/chunks/695.d65f80a0c9fc69b3.js"></script><script defer="" src="/_next/static/chunks/1626.b522863e867ec734.js"></script><script defer="" src="/_next/static/chunks/5835.418e0b7212dc8e5e.js"></script><script defer="" src="/_next/static/chunks/659.6314463c730ad9ec.js"></script><script defer="" src="/_next/static/chunks/5490.f9a19543bd1a49aa.js"></script><script src="/_next/static/chunks/webpack-73c473af5ca19c71.js" defer=""></script><script src="/_next/static/chunks/framework-0d05a0ca3e1ec356.js" defer=""></script><script src="/_next/static/chunks/main-395e1838b43a29d3.js" defer=""></script><script src="/_next/static/chunks/pages/_app-c5b20c6282bbc81e.js" defer=""></script><script src="/_next/static/chunks/2554-ad398b38a04bfb0d.js" defer=""></script><script src="/_next/static/chunks/8410-6af579378d08fe62.js" defer=""></script><script src="/_next/static/chunks/2772-4eed3a62347f63cc.js" defer=""></script><script src="/_next/static/chunks/1437-b14e97ce2a9b8ebb.js" defer=""></script><script src="/_next/static/chunks/pages/other/%5B...path%5D-0f155d7591521b34.js" defer=""></script><script src="/_next/static/IYVQxFgy2zPvpdl59KcHU/_buildManifest.js" defer=""></script><script src="/_next/static/IYVQxFgy2zPvpdl59KcHU/_ssgManifest.js" defer=""></script></head><body><div id="__next"><a class="undefinedskLi-bmtz" href="#hm-main">Ir al contenido principal</a><a class="undefinedskLi-bmtz" href="#hm-footer">Ir al cierre de página</a><div></div><div class="gc-col-12 gc-row glide-header"> <header class=" ho-th-bWV0 ho-he-ZXJo ho-ce-ZWRj" id="hm-header" data-no-swipe="true"><div class="ho-heMaRoWr-ZXJo hm-container"><div class="ho-heToBa-YXJo"><button type="button" class="ho-heHaTo-bGVo ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-expanded="false"><svg viewBox="0 0 16 13" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M16 1.5H0V0h16zM16 7H0V5.5h16zm0 5.5H0V11h16z" fill="currentColor" fill-rule="evenodd"></path></svg></button><a class="ho-heMaLi-bmto li-bmts" href="https://suscripciones.hola.com/">Comprar ¡HOLA!</a><div class="ho-heLoCo-ZXJo"><a aria-label="HOLA.com" class="ho-loLi-bmts li-bmts" href="https://www.hola.com/" rel=""><svg viewBox="0 0 242 81" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-loIc-b25s hm-icon"><path d="M230.277 58.186c6.478 0 11.723 5.128 11.723 11.407C242 75.87 236.755 81 230.277 81c-6.479 0-11.723-5.129-11.723-11.407 0-6.279 5.244-11.407 11.723-11.407zM106.522 9.506c2.116 2.697 3.041 7.295 3.041 11.76l-.176 34.267c-.353 8.931-5.509 18.57-13.706 21.576-8.198 3.758-20.979 3.05-28.118-2.299-6.215-4.642-9.432-11.23-9.784-18.747V17.907c.528-5.35 3.393-11.23 8.02-13.75C69.194 2.033 72.896.574 76.819.396c8.55-.883 23.49-1.06 29.704 9.109zm-19.92 9.418c-1.234-1.062-3.041-1.238-4.452-.708-1.41.53-2.291 1.769-2.468 3.228v33.558c.177 1.415 1.234 2.697 2.689 3.05 1.058.355 2.292.178 3.217 0 1.058-.706 2.116-1.237 2.116-3.227V21.621c-.045-1.415-.573-1.946-1.102-2.697zM202.203.044c.529.177 12.605 79.01 12.605 79.409h-19.921l-2.116-11.761h-15.116l-2.292 11.76h-20.449S170.03.222 169.854.044c-.22.177 32.349 0 32.349 0zM189.378 50.36s-4.451-22.638-4.451-22.815c0 0 0-.353-4.628 22.815h9.079zm-50.507 8.356h12.825v20.692h-34.332V.044h21.331c.176 0 .176 58.849.176 58.672zM21.155 28.386h8.373V0H50.33v79.408H29.705V48.37H21.33v31.038H0V.044h21.155v28.341zm206.654 10.522v5.527h-2.336c-.705 0-1.234 0-1.587.177-.352.177-.352.354-.352.707 0 .354.176.53.352.708.177.177.706.177 1.587.177h9.255c.705 0 1.234-.177 1.587-.354.352-.177.529-.354.529-.708a.974.974 0 00-.529-.884c-.353-.177-1.058-.177-1.939-.177h-2.292v-5.35c1.586 0 2.688 0 3.57.177.705.177 1.586.354 2.291 1.061.882.531 1.411 1.238 1.763 2.123.353.884.529 1.945.529 3.404 0 1.592-.352 3.05-.881 3.935-.529 1.061-1.411 1.592-2.468 2.123-1.058.353-2.468.53-4.452.53h-5.509c-1.586 0-2.864-.177-3.746-.53-.881-.354-1.586-1.062-2.292-2.123-.705-1.06-1.057-2.476-1.057-3.935 0-1.592.352-2.874 1.057-3.935.706-1.061 1.411-1.768 2.469-2.122 1.234-.354 2.644-.53 4.451-.53zm-.529-15.519h4.804c1.763 0 3.041 0 3.922.177.882.177 1.587.53 2.292 1.061.705.53 1.234 1.238 1.587 2.122.352.885.528 1.946.528 3.228 0 1.238-.176 2.476-.352 3.405-.353.884-.705 1.591-1.234 2.122-.529.53-1.234.884-2.116 1.061-.881.177-2.115.354-3.746.354h-4.98c-1.763 0-3.217-.177-4.275-.53-1.058-.355-1.763-1.062-2.468-2.123-.529-1.061-.881-2.3-.881-3.935 0-1.238.176-2.476.528-3.405a4.594 4.594 0 011.587-2.122c.705-.53 1.234-.884 1.939-1.061.529-.177 1.587-.354 2.865-.354zm-1.454 5.88c-1.058 0-1.587 0-1.94.178-.176.176-.352.353-.352.707s.176.53.352.707c.177.177.882.177 1.94.177h8.726c.881 0 1.586 0 1.763-.177.352-.177.352-.353.352-.707s-.176-.53-.352-.707c-.177-.177-.882-.177-1.587-.177h-8.902zm-5.333-13.882l1.763.176c-.705-.53-1.234-1.06-1.587-1.591-.352-.708-.529-1.415-.529-2.123 0-1.591.705-2.874 2.116-3.758-.705-.53-1.234-1.061-1.587-1.592-.352-.707-.529-1.238-.529-2.122 0-1.06.177-1.768.705-2.476.529-.707 1.058-1.06 1.763-1.238.705-.177 1.763-.354 3.394-.354h13.883v5.704H227.28c-1.587 0-2.688 0-3.041.177-.353.177-.529.354-.529.707 0 .354.176.708.529.885.353.177 1.41.177 3.041.177h12.605v5.703h-12.252c-1.94 0-3.041 0-3.394.177-.353.177-.529.354-.529.707 0 .177.176.531.353.708.176.177.352.354.705.354h15.293v5.703h-19.392v-5.88h-.176v-.044z" fill="currentColor"></path></svg><span class="sr-only">HOLA.com , diario de actualidad, moda y belleza</span></a></div><div class="ho-heEdSw-ZXJo -header ho-th-bWV0 ho-edSw-ZXJl -no-label" id="edition-switcher"><a aria-label="España" class="li-bmts" href="https://www.hola.com/" rel=""><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-edSwHoIc-b25l hm-icon"><path d="M9 0L0 9h2.695v9h4.587v-5.386h3.46V18h4.567V9H18L9 0z" fill="currentColor"></path></svg></a><button type="button" class="ho-edSwBu-b25l ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Abrir Ediciones" aria-expanded="false" aria-controls="edition-switcher-list-España-desktop" on="tap:edition-switcher.toggleClass(class='editionOpen')">España<svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-edSwIc-b25l hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-edSwLi-c3Rl" id="edition-switcher-list-España-desktop" aria-hidden="true"><li><a tabindex="-1" class="ho-edSwLi-bmtl li-bmts" href="https://www.hola.com/us-es/" rel="">Americas</a></li><li><a tabindex="-1" class="ho-edSwLi-bmtl li-bmts" href="https://www.hola.com/us/" rel="">USA</a></li><li><a tabindex="-1" class="ho-edSwLi-bmtl li-bmts" href="https://www.hola.com/mexico/" rel="">México</a></li></ul></div><div class="login-header ho-loCo-ZXJs"><a class="ho-loLi-bmts li-bmts" href="https://www.hola.comnull" rel=""><svg width="17" height="18" viewBox="0 0 17 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M5.162 4.528a3.098 3.098 0 116.196 0 3.098 3.098 0 01-6.196 0zM8.26 0a4.528 4.528 0 100 9.056A4.528 4.528 0 008.26 0zM4.41 11.027A4.41 4.41 0 000 15.437v1.848a.715.715 0 101.43 0v-1.847a2.981 2.981 0 012.98-2.981h7.392a2.981 2.981 0 012.98 2.98v1.848a.715.715 0 101.43 0v-1.847a4.41 4.41 0 00-4.41-4.411H4.41z" fill="currentColor"></path></svg><span class="ho-loLiTe-eHRs">Iniciar sesión</span></a></div><div class="ho-suCl-c3Nz"><a class="-button li-bmts" href="https://suscripciones.hola.com/index.php?route=product/product&path=45_100&product_id=252&pos=0">Suscríbete</a></div></div><div class="ho-heNaCo-ZXJo"><nav class="ho-heNa-b25o" aria-label="Primary Header Navigation" id="header-navigation-primary"><ul class="ho-naLi-c3Ru"><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-ey9R79cKtQ"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/actualidad/" rel="">Actualidad</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Actualidad Submenu" aria-expanded="false" aria-controls="sub-menu-ey9R79cKtQ-primary" on="tap:sub-menu-ey9R79cKtQ-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-ey9R79cKtQ-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/television/" rel="">Televisión</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/biografias/" rel="">Biografías</a></li></ul></div></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-et0qculsiz"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/realeza/" rel="">Casas Reales</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Casas Reales Submenu" aria-expanded="false" aria-controls="sub-menu-et0qculsiz-primary" on="tap:sub-menu-et0qculsiz-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-et0qculsiz-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_espanola/" rel="">España</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_inglesa/" rel="">Reino Unido</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_holanda/" rel="">Holanda</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_monaco/" rel="">Mónaco</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_noruega/" rel="">Noruega</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_suecia/" rel="">Suecia</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_danesa/" rel="">Dinamarca</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_belga/" rel="">Bélgica</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_luxemburgo/" rel="">Luxemburgo</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/realeza/casa_liechtenstein/" rel="">Liechtenstein</a></li></ul></div></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-eHUdQs-AiO"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/moda/" rel="">Moda </a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Moda Submenu" aria-expanded="false" aria-controls="sub-menu-eHUdQs-AiO-primary" on="tap:sub-menu-eHUdQs-AiO-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-eHUdQs-AiO-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/moda/tendencias/" rel="">Tendencias</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/moda/modelos/" rel="">Modelos</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/moda/actualidad/" rel="">Noticias</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/moda/pasarelas/" rel="">Pasarelas</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/complementos/" rel="">Complementos</a></li></ul></div></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-e1uuEsoFeC"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/belleza/" rel="">Belleza</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Belleza Submenu" aria-expanded="false" aria-controls="sub-menu-e1uuEsoFeC-primary" on="tap:sub-menu-e1uuEsoFeC-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-e1uuEsoFeC-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/belleza/tendencias/" rel="">Tendencias</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/belleza/caraycuerpo/" rel="">Cara y cuerpo</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/peinados/" rel="">Peinados</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/perder-peso/" rel="">Perder peso</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/en-forma/" rel="">En forma</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/hubs/hola-beauty-addict/" rel="">¡HOLA! Beauty Addict</a></li></ul></div></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-ebyep_jFba"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/cocina/" rel="">Cocina</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Cocina Submenu" aria-expanded="false" aria-controls="sub-menu-ebyep_jFba-primary" on="tap:sub-menu-ebyep_jFba-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-ebyep_jFba-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/cocina/recetas/" rel="">Recetas</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/cocina/noticias/" rel="">Noticias</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/cocina/tecnicas-de-cocina/" rel="">Técnicas de cocina</a></li></ul></div></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-emEY-iK6K5"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/estar-bien/" rel="">Estar bien</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Estar bien Submenu" aria-expanded="false" aria-controls="sub-menu-emEY-iK6K5-primary" on="tap:sub-menu-emEY-iK6K5-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-emEY-iK6K5-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/dieta-saludable/" rel="">Dieta saludable</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/bienestar/" rel="">Bienestar</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/medio-ambiente/" rel="">Medio ambiente</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/psicologia/" rel="">Psicología</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/coaching/" rel="">Coaching</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/vida-sana/" rel="">Vida sana</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/enfermedades/" rel="">Enfermedades</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/tags/mascotas/ " rel="">Mascotas</a></li></ul></div></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-e5hKUnglTa"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/seleccion/" rel="">Shopping</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Shopping Submenu" aria-expanded="false" aria-controls="sub-menu-e5hKUnglTa-primary" on="tap:sub-menu-e5hKUnglTa-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-e5hKUnglTa-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/belleza/" rel="">Belleza</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/moda/" rel="">Moda</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/casa/" rel="">Casa</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/bienestar/" rel="">Bienestar</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/tecnologia/" rel="">Tecnología</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/libros/" rel="">Libros</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/deporte/" rel="">Deporte</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/ninos/" rel="">Niños</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/mascotas/" rel="">Mascotas</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/regalos/" rel="">Regalos</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/seleccion/ocio/" rel="">Ocio</a></li></ul></div></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/decoracion/" rel="">Living</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/viajes/" rel="">Viajes</a></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-eqfsJ1HdVN"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/novias/" rel="">Novias</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open Novias Submenu" aria-expanded="false" aria-controls="sub-menu-eqfsJ1HdVN-primary" on="tap:sub-menu-eqfsJ1HdVN-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-eqfsJ1HdVN-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/novias/" rel="">Inspiración Novias</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.tubodahola.com/" rel="nofollow">Tu Boda ¡HOLA!</a></li></ul></div></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/padres/" rel="">Padres</a></li><li class="ho-naIt-ZW1u"><div class="ho-naWr-ZXJu" id="header-navigation-primary-link-eK_NdURrY3"><a class="ho-naLa-ZWxu ho-naLi-bmtu li-bmts" href="https://www.hola.com/guias/madrid/" rel="">¡HOLA! Madrid</a><button type="button" class="ho-naSuBu-b25u ho-th-bWV0 ho-bu-b25i ho-buic-b25i" aria-label="Open ¡HOLA! Madrid Submenu" aria-expanded="false" aria-controls="sub-menu-eK_NdURrY3-primary" on="tap:sub-menu-eK_NdURrY3-primary.toggleClass(class='navigationWrapperOpen')"><svg width="140" height="90" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-naSuIc-b25u hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="ho-naSu-bnVu" aria-hidden="true" id="sub-menu-eK_NdURrY3-primary"><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.hola.com/guias/madrid/" rel="">Inspiración ¡H! Madrid</a></li><li class="ho-naSuIt-ZW1u"><a tabindex="-1" class="ho-suLi-bmtz li-bmts" href="https://www.holamadrid.com/" rel="nofollow">Tu ¡H! Madrid </a></li></ul></div></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/horoscopo/" rel="">Horóscopo</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/fashion/" rel="">¡H!Fashion</a></li></ul></nav></div></div><nav class="ho-heMeMo-bGVo" aria-label="Primary Header Navigation" id="header-navigation-primary"><ul class="ho-naLi-c3Ru"><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/actualidad/" rel="">Actualidad</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/realeza/" rel="">Casas Reales</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/moda/" rel="">Moda </a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/belleza/" rel="">Belleza</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/cocina/" rel="">Cocina</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/estar-bien/" rel="">Estar bien</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/seleccion/" rel="">Shopping</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/decoracion/" rel="">Living</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/viajes/" rel="">Viajes</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/novias/" rel="">Novias</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/padres/" rel="">Padres</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/guias/madrid/" rel="">¡HOLA! Madrid</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/horoscopo/" rel="">Horóscopo</a></li><li class="ho-naIt-ZW1u"><a class="ho-naLi-bmtu li-bmts" href="https://www.hola.com/fashion/" rel="">¡H!Fashion</a></li></ul></nav></header><span id="hm-main"></span>    </div><div class="all" id="div-outofpage1X1_0" data-position="outofpage" data-refresh-count="0"></div> <div class="gc-col-12 gc-row hm-container skin-container"> <div class=" ho-th-bWV0 ho-taTi-bGV0 undefined ho--ggrli-bmUt -tag"><div class="ho-taTiCo-ZXJ0"><h1 class="he-bmdo ho-taTiHe-bmd0">Psicologia</h1></div><div class="ho-taTiDe-b250"><p>Claves para conocer los porqués del comportamiento de los niños. Pedagogía, terapias, conductas agresivas, celos, psicología y psiquiatría infantil.<br></p></div><div class="ho-taTiUpTi-bWV0"><span class="ho-taTiUpLa-ZWx0">Última actualización el | </span><time dateTime="2025-02-15T11:00:00.000Z" class="">Feb 15, 2025</time></div></div> <article class="HolaSingleArticle_h10df4zx singleArticleClass_s1h424vr -style-1 HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="María Jesús Álava Reyes, psicóloga: ‘Quien manipula siempre trata de jugar con ventaja’" class="hm-link" href="https://www.hola.com/estar-bien/20250215813698/como-evitar-manipulacion-emociones-maria-jesus-alava-reyes-entrevista/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image -right-top HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/66ebc460b8ea-cuerpoenteroret.jpg" sizes="(min-width:1360px) 730px, 730px" fetchpriority="high" srcSet="https://www.hola.com/horizon/square/66ebc460b8ea-cuerpoenteroret.jpg?im=Resize=(960),type=downsize 960w" loading="eager" width="1080" height="1080" decoding="async" class="image" alt="María Jesús Álava Reyes, psicóloga: ‘Quien manipula siempre trata de jugar con ventaja’"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Estar bien</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="María Jesús Álava Reyes, psicóloga: ‘Quien manipula siempre trata de jugar con ventaja’" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250215813698/como-evitar-manipulacion-emociones-maria-jesus-alava-reyes-entrevista/" rel="">María Jesús Álava Reyes, psicóloga: ‘Quien manipula siempre trata de jugar con ventaja’</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Reconocida como ‘psicóloga del año’ en 2024, acaba de publicar nuevo libro, ‘Que nadie manipule tus emociones’, en el que confiesa cómo la psicología cambió su propia vida</span></span><span class="miniCardLine_mkm6251"></span></div></div></article><script type="text/placeholder"></script> <div class="-variation-megabanner -style-2" data-sticky-megabanner="false"><div class="all adContainerClass_acvudum"><div id="div-megabanner_0" data-refresh-count="0"></div></div></div>  <div class="gc-col-12 gc-row hm-grid hm-grid__section"> <div class="gc-col-8 gc-row hm-grid__content"> <div id="next" class="HolaMiniCardGroup_hya1pdf MiniCardGroupClass_m1xfyy1t -style-2"><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Ami Bondía: 'San Valentín no es solo para 'tortolitos', es una oportunidad para celebrar el amor en todas sus formas '" class="hm-link" href="https://www.hola.com/estar-bien/20250214814189/san-valentin-celebrar-el-amor-en-todas-sus-formas-ami-bondia-entrevista/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Ami Bondía: 'San Valentín no es solo para 'tortolitos', es una oportunidad para celebrar el amor en todas sus formas '"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Ami Bondía: 'San Valentín no es solo para 'tortolitos', es una oportunidad para celebrar el amor en todas sus formas '" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250214814189/san-valentin-celebrar-el-amor-en-todas-sus-formas-ami-bondia-entrevista/" rel="">Ami Bondía: 'San Valentín no es solo para 'tortolitos', es una oportunidad para celebrar el amor en todas sus formas '</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">San Valentín no solo es para parejas, el 14 de febrero celebra el amor en todas sus formas: el que tienes contigo mismo, con tus seres queridos y con tus amigos</span></span><span class="miniCardAuthor_m1924hed">Por Raquel Sáez</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Es San Valentín y no tienes pareja? Estrategias para manejar la soledad el día de los enamorados" class="hm-link" href="https://www.hola.com/estar-bien/20250214813925/sentimiento-soledad-san-valentin-dia-enamorados/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Es San Valentín y no tienes pareja? Estrategias para manejar la soledad el día de los enamorados"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Es San Valentín y no tienes pareja? Estrategias para manejar la soledad el día de los enamorados" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250214813925/sentimiento-soledad-san-valentin-dia-enamorados/" rel="">¿Es San Valentín y no tienes pareja? Estrategias para manejar la soledad el día de los enamorados</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Los expertos suelen recomendar reinterpretar el significado del día, enfocándolo en el amor propio o en las conexiones con familiares o amigos</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja" class="hm-link" href="https://www.hola.com/estar-bien/20250214814120/levantar-deseo-sexual-plantas-remedios-aromas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250214814120/levantar-deseo-sexual-plantas-remedios-aromas/" rel="">Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Remedios naturales, plantas, olores ... todo ello invita a crear un ambiente de intimidad que ayude a pasar un San Valentín memorable con tu pareja </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Amor a primera vista, ¿es algo superficial o puede llegar a ser auténtico?" class="hm-link" href="https://www.hola.com/estar-bien/20250214813723/amor-a-primera-vista-san-valentin/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Amor a primera vista, ¿es algo superficial o puede llegar a ser auténtico?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Amor a primera vista, ¿es algo superficial o puede llegar a ser auténtico?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250214813723/amor-a-primera-vista-san-valentin/" rel="">Amor a primera vista, ¿es algo superficial o puede llegar a ser auténtico?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hablamos con un psicólogo, aprovechando el 14 de febrero, sobre este tipo de relaciones que comienzan con un flechazo</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="El video viral de Dua Lipa y Callum Turner que nos hace volver a creer en el amor" class="hm-link" href="https://www.hola.com/estar-bien/20250213813340/video-viral-dua-lipa-callum-turner-creer-en-el-amor/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="El video viral de Dua Lipa y Callum Turner que nos hace volver a creer en el amor"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="El video viral de Dua Lipa y Callum Turner que nos hace volver a creer en el amor" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250213813340/video-viral-dua-lipa-callum-turner-creer-en-el-amor/" rel="">El video viral de Dua Lipa y Callum Turner que nos hace volver a creer en el amor</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Una escena que destila romanticismo, pero no empalague. Un momento que surge en las circunstancias y el contexto debido. A propósito de San Valentín, analizamos los motivos por los que la pareja nos devuelve la esperanza en las relaciones.</span></span><span class="miniCardAuthor_m1924hed">Por Paula Martíns</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos"" class="hm-link" href="https://www.hola.com/estar-bien/20250212813590/autoestima-relaciones-familiares-entrevista-nataxa-ruzafa/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos""/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos"" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250212813590/autoestima-relaciones-familiares-entrevista-nataxa-ruzafa/" rel="">Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos"</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Nuestro pasado puede afectar a la manera en la que nos relacionamos en el presente. Pero no es algo definitivo. La psicóloga Nataxa Ruzafa nos enseña cómo abrazar la niña que fuimos, abrazarla y sanar nuestras heridas emocionales para vivir una vida más plena. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Afán de protagonismo: cómo convivir con personas que quieren ser el centro de atención" class="hm-link" href="https://www.hola.com/estar-bien/20250212813377/afan-de-protagonismo-psicologia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Afán de protagonismo: cómo convivir con personas que quieren ser el centro de atención"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Afán de protagonismo: cómo convivir con personas que quieren ser el centro de atención" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250212813377/afan-de-protagonismo-psicologia/" rel="">Afán de protagonismo: cómo convivir con personas que quieren ser el centro de atención</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Tal y como nos explica la psicóloga Pilar Guerra Escudero, este comportamiento, aunque común en cierta medida, puede resultar problemático cuando se torna excesivo y afecta las relaciones interpersonales</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="7 estrategias que te ayudan a combatir el autoboicot" class="hm-link" href="https://www.hola.com/estar-bien/20250211813092/consejos-combatir-autoboicot/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="7 estrategias que te ayudan a combatir el autoboicot"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="7 estrategias que te ayudan a combatir el autoboicot" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250211813092/consejos-combatir-autoboicot/" rel="">7 estrategias que te ayudan a combatir el autoboicot</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Ocurre cuando alguien, consciente o inconscientemente, sabotea sus propios esfuerzos, metas o relaciones</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="El año sabático que te mereces: razones para decir adiós a la rutina y recargar energías" class="hm-link" href="https://www.hola.com/estar-bien/20250208811585/anyo-sabatico-que-saber-consejos-beneficios-pm/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="El año sabático que te mereces: razones para decir adiós a la rutina y recargar energías"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="El año sabático que te mereces: razones para decir adiós a la rutina y recargar energías" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250208811585/anyo-sabatico-que-saber-consejos-beneficios-pm/" rel="">El año sabático que te mereces: razones para decir adiós a la rutina y recargar energías</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Frenar el ritmo como vía para reflexionar o coger energía. Analizamos las ventajas y los desafíos que supone estar un año alejado de nuestro habitual ritmo de vida.</span></span><span class="miniCardAuthor_m1924hed">Por Paula Martíns</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Libros para entender el duelo y la muerte (y no son de autoayuda)" class="hm-link" href="https://www.hola.com/estar-bien/20250207812615/libros-duelo-que-no-son-de-autoayuda/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Libros para entender el duelo y la muerte (y no son de autoayuda)"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Libros para entender el duelo y la muerte (y no son de autoayuda)" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250207812615/libros-duelo-que-no-son-de-autoayuda/" rel="">Libros para entender el duelo y la muerte (y no son de autoayuda)</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">A nadie (o casi nadie) le gusta hablar de la muerte. Y mucho menos de la desaparición de un ser querido. Pero a todos, de alguna manera y en algún momento, nos toca. El duelo es algo por lo que tendremos que pasar y a veces, los libros pueden convertirse en esa mano que nos ayuda para entender lo que nos pasa y nos pasará. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Si te enamoras de forma obsesiva puedes sufrir este trastorno" class="hm-link" href="https://www.hola.com/estar-bien/20250207812520/si-te-enamoras-de-forma-obsesiva-puedes-sufrir-este-trastorno/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Si te enamoras de forma obsesiva puedes sufrir este trastorno"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Si te enamoras de forma obsesiva puedes sufrir este trastorno" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250207812520/si-te-enamoras-de-forma-obsesiva-puedes-sufrir-este-trastorno/" rel="">Si te enamoras de forma obsesiva puedes sufrir este trastorno</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hay personas que se enamoran fácilmente, otras que se enamoran pero siguen con su vida y otras que se enamoran de una forma tan obsesiva que, en realidad, lo que sienten no es amor, sino obsesión. De hecho, esta situación tiene un nombre en psicología: limerencia. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Heridas emocionales: 8 estrategias para gestionar las mochilas del pasado" class="hm-link" href="https://www.hola.com/estar-bien/20250206812037/heridas-emocionales-como-nos-afectan-consejos-afrontarlas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Heridas emocionales: 8 estrategias para gestionar las mochilas del pasado"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Heridas emocionales: 8 estrategias para gestionar las mochilas del pasado" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250206812037/heridas-emocionales-como-nos-afectan-consejos-afrontarlas/" rel="">Heridas emocionales: 8 estrategias para gestionar las mochilas del pasado</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hablamos con un psicólogo sobre estas huellas del pasado que pueden acabar afectando nuestras relaciones, nuestra autoestima y nuestra capacidad para disfrutar el presente</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Divorcio en la madurez o romper el matrimonio a los 50 o más ¿Qué debes saber?" class="hm-link" href="https://www.hola.com/estar-bien/20250205811947/divorcio-en-la-madurez-causas-y-claves-para-llevarlo-bien/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Divorcio en la madurez o romper el matrimonio a los 50 o más ¿Qué debes saber?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Divorcio en la madurez o romper el matrimonio a los 50 o más ¿Qué debes saber?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250205811947/divorcio-en-la-madurez-causas-y-claves-para-llevarlo-bien/" rel="">Divorcio en la madurez o romper el matrimonio a los 50 o más ¿Qué debes saber?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Se conoce también por 'divorcio gris' y las cifras de este fenómeno van en aumento. Hay varias razones que pueden justificar estas separaciones. Te las cuenta el psicólogo Sebastián Girona y, además, te da algunos consejos para llevarlo bien</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La razón por la que hay personas que son tóxicas (y la clave para cambiar)" class="hm-link" href="https://www.hola.com/estar-bien/20250204811815/personas-toxicas-causas-y-clave-para-cambiar/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La razón por la que hay personas que son tóxicas (y la clave para cambiar)"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La razón por la que hay personas que son tóxicas (y la clave para cambiar)" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250204811815/personas-toxicas-causas-y-clave-para-cambiar/" rel="">La razón por la que hay personas que son tóxicas (y la clave para cambiar)</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Mario Alonso Puig explicó en un video de TikTok que se hizo viral por qué hay personas que tienen comportamientos tóxicos. Hemos querido saber cuándo se genera esta forma de relacionarse y, sobre todo, si una persona tóxica puede cambiar </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Obsesión por el autocuidado: La importancia de equilibrar bienestar y diversión en tu día a día" class="hm-link" href="https://www.hola.com/estar-bien/20250201810500/obsesion-autocuidado-equilibrio-bienestar-diversion-beneficios-pm/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Obsesión por el autocuidado: La importancia de equilibrar bienestar y diversión en tu día a día"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Obsesión por el autocuidado: La importancia de equilibrar bienestar y diversión en tu día a día" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250201810500/obsesion-autocuidado-equilibrio-bienestar-diversion-beneficios-pm/" rel="">Obsesión por el autocuidado: La importancia de equilibrar bienestar y diversión en tu día a día</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">En un momento en el que el ejercicio físico, la abstinencia y la buena alimentación dominan los intereses de la 'generación Z', resulta fundamental recordar los motivos por los que socializar y dejarse llevar es imprescindible para nuestro bienestar.</span></span><span class="miniCardAuthor_m1924hed">Por Paula Martíns</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La falsa ruptura de Justin y Hailey Bieber: ¿Es necesario que las parejas compartan todo en redes sociales?" class="hm-link" href="https://www.hola.com/estar-bien/20250201810439/ruptura-falsa-justin-y-hailey-bieber-deben-parejas-compartir-todo-redes-sociales/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La falsa ruptura de Justin y Hailey Bieber: ¿Es necesario que las parejas compartan todo en redes sociales?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La falsa ruptura de Justin y Hailey Bieber: ¿Es necesario que las parejas compartan todo en redes sociales?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250201810439/ruptura-falsa-justin-y-hailey-bieber-deben-parejas-compartir-todo-redes-sociales/" rel="">La falsa ruptura de Justin y Hailey Bieber: ¿Es necesario que las parejas compartan todo en redes sociales?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Al no ver imágenes de ellos juntos en Instagram, y dejarse de seguir en la red social, el cantante y la modelo han vuelto a verse envueltos en especulaciones sobre una posible separación. Analizamos cómo las parejas deben gestionar estas situaciones, y si el entorno digital refleja lo el estado de las mismas.</span></span><span class="miniCardAuthor_m1924hed">Por Paula Martíns</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La filosofía japonesa que transforma tu vida y te hará más feliz" class="hm-link" href="https://www.hola.com/estar-bien/20250130810681/filosofia-japonesa-transformar-tu-vida-shoshin/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La filosofía japonesa que transforma tu vida y te hará más feliz"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La filosofía japonesa que transforma tu vida y te hará más feliz" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250130810681/filosofia-japonesa-transformar-tu-vida-shoshin/" rel="">La filosofía japonesa que transforma tu vida y te hará más feliz</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Se llama Shoshiny significa 'mente de principiante'. Esta filosofía puede transformar tu vida si empiezas a aplicarla en tu día a día. Un experto en cultura japonesa nos explica en qué consiste y por qué es tan poderosa</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Tu pareja tiene una enfermedad crónica? Consejos para apoyar a un compañero que sufre" class="hm-link" href="https://www.hola.com/estar-bien/20250130810357/consejos-afrontar-enfermedad-cronica-pareja/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Tu pareja tiene una enfermedad crónica? Consejos para apoyar a un compañero que sufre"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Tu pareja tiene una enfermedad crónica? Consejos para apoyar a un compañero que sufre" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250130810357/consejos-afrontar-enfermedad-cronica-pareja/" rel="">¿Tu pareja tiene una enfermedad crónica? Consejos para apoyar a un compañero que sufre</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Cuando se confirma el diagnóstico de un problema de salud crónico, suele suponer un 'shock' tanto para el paciente como para su entorno familiar</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cómo tomar las riendas de tu vida y ser más proactiva" class="hm-link" href="https://www.hola.com/estar-bien/20250128810193/rasgos-personalidad-proactiva-y-test/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo tomar las riendas de tu vida y ser más proactiva"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo tomar las riendas de tu vida y ser más proactiva" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250128810193/rasgos-personalidad-proactiva-y-test/" rel="">Cómo tomar las riendas de tu vida y ser más proactiva</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">¿Te consideras una persona con iniciativa? Para ello, es importante que desarrolles tu fortaleza mental y que aprendas a tomar decisiones sin miedo a la incertidumbre. Te explicamos cómo puedes ser más proactiva y, además, te invitamos a hacer un test de personalidad para averiguar si cuentas con esta característica o si debes trabajarla. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Y si llegas a tocar fondo para renacer? Consejos útiles de resiliencia emocional" class="hm-link" href="https://www.hola.com/estar-bien/20250127809235/tocar-fondo-psicologia-consejos-resiliencia-emocional/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Y si llegas a tocar fondo para renacer? Consejos útiles de resiliencia emocional"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Y si llegas a tocar fondo para renacer? Consejos útiles de resiliencia emocional" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250127809235/tocar-fondo-psicologia-consejos-resiliencia-emocional/" rel="">¿Y si llegas a tocar fondo para renacer? Consejos útiles de resiliencia emocional</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hablamos con Alberto Simoncini, autor de 'El coraje de romperse', sobre cómo abordar los procesos de duelo, las pérdidas y las rupturas emocionales</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="'Burnout' o síndrome de desgaste profesional: así puedes detectarlo" class="hm-link" href="https://www.hola.com/estar-bien/20250123786592/burnout-laboral-como-detectarlo/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="'Burnout' o síndrome de desgaste profesional: así puedes detectarlo"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="'Burnout' o síndrome de desgaste profesional: así puedes detectarlo" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250123786592/burnout-laboral-como-detectarlo/" rel="">'Burnout' o síndrome de desgaste profesional: así puedes detectarlo</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">El trabajador padece un estrés abrumador o crónico y prolongado en el contexto laboral, lo que impacta en su bienestar emocional. Te contamos las claves para saber cómo actuar si estás 'quemado' en tu trabajo</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="6 razones por las que hoy es el día más triste de año, según los expertos" class="hm-link" href="https://www.hola.com/estar-bien/20250120766577/blue-monday-consejos-superar-dia-mas-triste/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="6 razones por las que hoy es el día más triste de año, según los expertos"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="6 razones por las que hoy es el día más triste de año, según los expertos" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250120766577/blue-monday-consejos-superar-dia-mas-triste/" rel="">6 razones por las que hoy es el día más triste de año, según los expertos</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Descubre los factores científicos y emocionales que explican por qué el 'Blue Monday' afecta a tantas personas</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Demi Moore: A los 62 años, un Globo de Oro y una lección de vida" class="hm-link" href="https://www.hola.com/estar-bien/20250119741122/demi-moore-a-los-62-anos-un-globo-de-oro-y-una-leccion-de-vida/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Demi Moore: A los 62 años, un Globo de Oro y una lección de vida"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Demi Moore: A los 62 años, un Globo de Oro y una lección de vida" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250119741122/demi-moore-a-los-62-anos-un-globo-de-oro-y-una-leccion-de-vida/" rel="">Demi Moore: A los 62 años, un Globo de Oro y una lección de vida</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Demi Moore no solo ha demostrado su talento en la pantalla grande, sino que se ha convertido en un símbolo de inspiración para millones de personas. Con su reciente triunfo en los Globos de Oro, nos recuerda que la edad es solo un número y que los sueños pueden hacerse realidad a cualquier edad. </span></span><span class="miniCardAuthor_m1924hed">Por Paula Martíns</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cómo puedes gestionar los momentos de incertidumbre con la ayuda de estas 5 estrategias" class="hm-link" href="https://www.hola.com/estar-bien/20250116740976/consejos-gestionar-incertidumbre/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo puedes gestionar los momentos de incertidumbre con la ayuda de estas 5 estrategias"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo puedes gestionar los momentos de incertidumbre con la ayuda de estas 5 estrategias" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250116740976/consejos-gestionar-incertidumbre/" rel="">Cómo puedes gestionar los momentos de incertidumbre con la ayuda de estas 5 estrategias</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Es normal que las situaciones nuevas y que no controlamos nos generen inseguridades. Hablamos con los expertos sobre qué debemos hacer en esos casos</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Así puedes gestionar los pensamientos catastrofistas, según la psicóloga Pilar Guerra Escudero" class="hm-link" href="https://www.hola.com/estar-bien/20250115741223/pensamientos-catastrofistas-aprender-gestionarlos-psicologia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Así puedes gestionar los pensamientos catastrofistas, según la psicóloga Pilar Guerra Escudero"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Así puedes gestionar los pensamientos catastrofistas, según la psicóloga Pilar Guerra Escudero" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250115741223/pensamientos-catastrofistas-aprender-gestionarlos-psicologia/" rel="">Así puedes gestionar los pensamientos catastrofistas, según la psicóloga Pilar Guerra Escudero</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La psicóloga nos explica qué son los pensamientos catastrofistas, por qué aparecen y, lo más importante, cómo gestionarlos para que no afecten a tu calidad de vida. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Te consideras una persona problemática? Estos son los rasgos de este tipo de personalidad" class="hm-link" href="https://www.hola.com/estar-bien/20250114740977/rasgos-personalidad-problematica/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Te consideras una persona problemática? Estos son los rasgos de este tipo de personalidad"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Te consideras una persona problemática? Estos son los rasgos de este tipo de personalidad" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250114740977/rasgos-personalidad-problematica/" rel="">¿Te consideras una persona problemática? Estos son los rasgos de este tipo de personalidad</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La psicóloga Sandra Sánchez nos explica qué define a una persona problemática y cómo este comportamiento puede afectar a tus relaciones. También te da estrategias para cambiar</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Andrea Vicente, psicóloga: 'Creo firmemente que el amor no tiene por qué ser un drama constante'" class="hm-link" href="https://www.hola.com/estar-bien/20250114740615/relacion-de-pareja-sana-felicidad/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Andrea Vicente, psicóloga: 'Creo firmemente que el amor no tiene por qué ser un drama constante'"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Andrea Vicente, psicóloga: 'Creo firmemente que el amor no tiene por qué ser un drama constante'" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250114740615/relacion-de-pareja-sana-felicidad/" rel="">Andrea Vicente, psicóloga: 'Creo firmemente que el amor no tiene por qué ser un drama constante'</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hablamos con la autora sobre su libro 'Quien bien te quiere te hará feliz', sobre cómo conseguir una relación de pareja sana</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cómo lidiar con el síndrome del nido vacío en la menopausia" class="hm-link" href="https://www.hola.com/estar-bien/20250108739884/menopausia-sindrome-nido-vacio/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo lidiar con el síndrome del nido vacío en la menopausia"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo lidiar con el síndrome del nido vacío en la menopausia" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250108739884/menopausia-sindrome-nido-vacio/" rel="">Cómo lidiar con el síndrome del nido vacío en la menopausia</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La marcha de los hijos a la universidad o su emancipación suele ser una experiencia dura para la mujer y si coincide con la menopausia, el dolor emocional puede agravarse. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Las 3 terapias que pueden ayudarte a vencer el estrés y la ansiedad, según Harvard" class="hm-link" href="https://www.hola.com/estar-bien/20250108739820/mejores-terapias-estres-ansiedad-segun-harvard/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Las 3 terapias que pueden ayudarte a vencer el estrés y la ansiedad, según Harvard"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Las 3 terapias que pueden ayudarte a vencer el estrés y la ansiedad, según Harvard" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250108739820/mejores-terapias-estres-ansiedad-segun-harvard/" rel="">Las 3 terapias que pueden ayudarte a vencer el estrés y la ansiedad, según Harvard</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La ansiedad siempre trae consecuencias negativas y es fundamental diagnosticarla y buscar un tratamiento adecuado para mejorar la salud mental de la persona</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Has pensado que tú puedes ser tu peor enemiga? Herramientas para mejorar tu bienestar emocional" class="hm-link" href="https://www.hola.com/estar-bien/20250108739480/persona-toxica-eres-tu-acabar-pensamientos-negativos/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Has pensado que tú puedes ser tu peor enemiga? Herramientas para mejorar tu bienestar emocional"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Has pensado que tú puedes ser tu peor enemiga? Herramientas para mejorar tu bienestar emocional" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250108739480/persona-toxica-eres-tu-acabar-pensamientos-negativos/" rel="">¿Has pensado que tú puedes ser tu peor enemiga? Herramientas para mejorar tu bienestar emocional</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Consejos para lidiar con los pensamientos negativos recurrentes con los que todos convivimos en mayor o menor medida</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Te paralizas por miedo al rechazo? Puede que sufras RSD: te contamos qué es y sus síntomas" class="hm-link" href="https://www.hola.com/estar-bien/20250104738977/miedo-rechazo-rsd-que-es-sintomas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Te paralizas por miedo al rechazo? Puede que sufras RSD: te contamos qué es y sus síntomas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Te paralizas por miedo al rechazo? Puede que sufras RSD: te contamos qué es y sus síntomas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250104738977/miedo-rechazo-rsd-que-es-sintomas/" rel="">¿Te paralizas por miedo al rechazo? Puede que sufras RSD: te contamos qué es y sus síntomas</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Es común, pero puede llegar a bloquear tus acciones e incluso a provocar malestar físico. Te contamos en qué consiste y cómo puedes ponerle remedio. </span></span><span class="miniCardAuthor_m1924hed">Por Paula Martíns</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Las razones por las que estamos más tristes en enero (y cómo evitarlo)" class="hm-link" href="https://www.hola.com/estar-bien/20250103738548/razones-estar-triste-en-enero-y-como-ser-mas-feliz/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Las razones por las que estamos más tristes en enero (y cómo evitarlo)"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Las razones por las que estamos más tristes en enero (y cómo evitarlo)" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250103738548/razones-estar-triste-en-enero-y-como-ser-mas-feliz/" rel="">Las razones por las que estamos más tristes en enero (y cómo evitarlo)</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hay varios motivos que pueden afectar a tu estado de ánimo en estas fechas. Te contamos por qué estás más triste y cómo puedes mejorarlo</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Te cuesta elegir el mejor regalo para regalar? Quizá sufras este síndrome" class="hm-link" href="https://www.hola.com/estar-bien/20250102738838/sindrome-regalo-inadecuado-inseguridad/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Te cuesta elegir el mejor regalo para regalar? Quizá sufras este síndrome"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Te cuesta elegir el mejor regalo para regalar? Quizá sufras este síndrome" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250102738838/sindrome-regalo-inadecuado-inseguridad/" rel="">¿Te cuesta elegir el mejor regalo para regalar? Quizá sufras este síndrome</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Si te sientes estresada porque piensas que vas a fallar al elegir el regalo más adecuado, lee esto porque te puede ayudar a vencer este síndrome</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Qué tiene la serie 'Los años nuevos' para que no paremos de hablar de ella?" class="hm-link" href="https://www.hola.com/estar-bien/20241226737883/los-anos-nuevos-serie-relaciones-lecciones-pm/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Qué tiene la serie 'Los años nuevos' para que no paremos de hablar de ella?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Qué tiene la serie 'Los años nuevos' para que no paremos de hablar de ella?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241226737883/los-anos-nuevos-serie-relaciones-lecciones-pm/" rel="">¿Qué tiene la serie 'Los años nuevos' para que no paremos de hablar de ella?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Esta serie española, dirigida por Rodrigo Sorogoyen, cuenta todo lo que no nos atrevemos a mencionar en una relación de pareja. Repasamos los motivos por los que esta producción es una de las más vistas del momento, y una de las que más nos ayudan a entender la realidad de las relaciones.</span></span><span class="miniCardAuthor_m1924hed">Por Paula Martíns</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Qué deberíamos preguntarnos a la hora de hacer balance del año?" class="hm-link" href="https://www.hola.com/estar-bien/20241223736883/hacer-balance-beneficios/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Qué deberíamos preguntarnos a la hora de hacer balance del año?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Qué deberíamos preguntarnos a la hora de hacer balance del año?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241223736883/hacer-balance-beneficios/" rel="">¿Qué deberíamos preguntarnos a la hora de hacer balance del año?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Muchas personas afrontan estos días finales del año el repaso a todo lo vivido, para sacar conclusiones sobre todo lo positivo y también de lo negativo que nos ha sucedido en estos 12 meses</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Por qué razones compramos lotería de Navidad de forma compulsiva, según la psicología?" class="hm-link" href="https://www.hola.com/estar-bien/20241220736693/razones-comprar-loteria-psicologia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Por qué razones compramos lotería de Navidad de forma compulsiva, según la psicología?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Por qué razones compramos lotería de Navidad de forma compulsiva, según la psicología?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241220736693/razones-comprar-loteria-psicologia/" rel="">¿Por qué razones compramos lotería de Navidad de forma compulsiva, según la psicología?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Los psicólogos analizan un comportamiento muy arraigado en nuestro país, cuando nos acercamos ya al día del sorteo más esperado del año</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Síndrome de la vuelta a casa por Navidad: qué es, síntomas y cómo lidiar con él" class="hm-link" href="https://www.hola.com/estar-bien/20241219736496/sindrome-vuelta-a-casa-por-navidad/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Síndrome de la vuelta a casa por Navidad: qué es, síntomas y cómo lidiar con él"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Síndrome de la vuelta a casa por Navidad: qué es, síntomas y cómo lidiar con él" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241219736496/sindrome-vuelta-a-casa-por-navidad/" rel="">Síndrome de la vuelta a casa por Navidad: qué es, síntomas y cómo lidiar con él</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hay personas que sufren este síndrome y para quienes la Navidad son fechas que desean que pasen rápidamente. Una psicóloga nos cuenta por qué aparece y qué hacer </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Estas son las señales que nos indican que una amistad se está acabando" class="hm-link" href="https://www.hola.com/estar-bien/20241218736168/senales-amistad-se-acaba/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Estas son las señales que nos indican que una amistad se está acabando"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Estas son las señales que nos indican que una amistad se está acabando" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241218736168/senales-amistad-se-acaba/" rel="">Estas son las señales que nos indican que una amistad se está acabando</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">En ocasiones puede haber cambios sutiles y graduales que hacen que la relación vaya perdiendo fuerza. Asumir que una amistad está llegando a su ocaso no siempre es una realidad que nos guste ver</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Si tienes estos síntomas sufres el síndrome de la Navidad perfecta" class="hm-link" href="https://www.hola.com/estar-bien/20241217736208/si-tienes-estos-sintomas-sufres-el-sindrome-de-la-navidad-perfecta/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Si tienes estos síntomas sufres el síndrome de la Navidad perfecta"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Si tienes estos síntomas sufres el síndrome de la Navidad perfecta" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241217736208/si-tienes-estos-sintomas-sufres-el-sindrome-de-la-navidad-perfecta/" rel="">Si tienes estos síntomas sufres el síndrome de la Navidad perfecta</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Si estos pensamientos, acciones y emociones te resultan familiares, podrías estar experimentando el llamado 'síndrome de la Navidad perfecta', según los psicólogos.</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Vivir la Navidad en armonía: por qué es tan importante que cuides tu bienestar emocional" class="hm-link" href="https://www.hola.com/estar-bien/20241217734287/bienestar-emocional-recuperar-armonia-navidad/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Vivir la Navidad en armonía: por qué es tan importante que cuides tu bienestar emocional"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Vivir la Navidad en armonía: por qué es tan importante que cuides tu bienestar emocional" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241217734287/bienestar-emocional-recuperar-armonia-navidad/" rel="">Vivir la Navidad en armonía: por qué es tan importante que cuides tu bienestar emocional</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Las fiestas navideñas no son sencillas para muchas personas, para las que pueden suponer, incluso, una fuente de conflicto emocional</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="5 consejos útiles para gestionar la ansiedad en Navidad" class="hm-link" href="https://www.hola.com/estar-bien/20241216735491/ansiedad-navidad-causas-consejos-gestionarla/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="5 consejos útiles para gestionar la ansiedad en Navidad"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="5 consejos útiles para gestionar la ansiedad en Navidad" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241216735491/ansiedad-navidad-causas-consejos-gestionarla/" rel="">5 consejos útiles para gestionar la ansiedad en Navidad</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Estas fechas festivas pueden tener un coste emocional muy alto para muchas personas. Por eso, es importante saber poner límites y buscar estrategias para mantener controladas las emociones negativas</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Tú también sientes la obligación de ser feliz en Navidad?" class="hm-link" href="https://www.hola.com/estar-bien/20241213735243/navidad-obligacion-sentir-felicidad-psicologia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Tú también sientes la obligación de ser feliz en Navidad?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Tú también sientes la obligación de ser feliz en Navidad?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241213735243/navidad-obligacion-sentir-felicidad-psicologia/" rel="">¿Tú también sientes la obligación de ser feliz en Navidad?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">En cierto modo, nos autoimponemos la obligación de que la Navidad sea un tiempo mágico, incluso cuando nuestra situación personal no lo permite</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article></div> <nav class=" ho-th-bWV0 ho-pa-b25w" aria-label="Page Navigation" id="pagination"><ul class="ho-paLi-c3Rw"><li class="ho-paIt-ZW1w ho-paItPr-ZXZw"><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-paIc-b25w ho-paItDi-ZWRw hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></li><li class="ho-paIt-ZW1w"><span class="ho-paLi-bmtw ho-paLiAc-dmVw" aria-label="Page 1">1</span></li><li class="ho-paIt-ZW1w"><a aria-label="Go to page 1" class="ho-paLi-bmtw li-bmts" href="https://www.hola.com/tags/psicologia/1/" rel="">2</a></li><li class="ho-paIt-ZW1w"><a aria-label="Go to page 2" class="ho-paLi-bmtw li-bmts" href="https://www.hola.com/tags/psicologia/2/" rel="">3</a></li><li class="ho-paIt-ZW1w"><a aria-label="Go to page 3" class="ho-paLi-bmtw li-bmts" href="https://www.hola.com/tags/psicologia/3/" rel="">4</a></li><li class="ho-paIt-ZW1w"><a aria-label="Go to page 4" class="ho-paLi-bmtw li-bmts" href="https://www.hola.com/tags/psicologia/4/" rel="">5</a></li><li class="ho-paIt-ZW1w" role="presentation"><span>...</span></li><li class="ho-paIt-ZW1w"><a aria-label="Go to page 43" class="ho-paLi-bmtw li-bmts" href="https://www.hola.com/tags/psicologia/43/" rel="">44</a></li><li class="ho-paIt-ZW1w"><a aria-label="Go to next page" class="ho-paLi-bmtw ho-paNePr-ZXZw li-bmts" href="https://www.hola.com/tags/psicologia/1/" rel=""><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-paIc-b25w hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg><span class="ho-srOn-bHlz">Go to next page</span></a></li></ul></nav> </div> <div class="gc-col-4 gc-row hm-grid__aside"> <div class="-variation-robapaginas -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-robapaginas_0" data-refresh-count="0"></div></div></div>  <div></div>  <div class="gc-col-12 hm-sticky-sidebar" style="width:100.0%"> <div class="-variation-robamid -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-robamid_0" data-refresh-count="0"></div></div></div> </div> <div class="gc-col-12 hm-sticky-sidebar" style="width:100.0%">  </div> </div> </div> <div class="gc-col-12 gc-row hm-grid hm-grid__section"> <div class="gc-col-8 gc-row hm-grid__content"></div> <div class="gc-col-4 gc-row hm-grid__aside"></div> </div><div class="-variation-bannerinferior -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-bannerinferior_0" data-refresh-count="0"></div></div></div> </div> <div class="gc-col-12 gc-row gm-sticky-mobile-container" style="width:100.0%"> <div class="sticky100 -variation-sticky-element-mobile"><div class="-variation-sticky-element-bg -variation-sticky-element-bg--white"><button type="button" class="-variation-sticky-element-close -variation-sticky-element-close--right -variation-sticky-element--hide" aria-label="Close banner">✕</button></div></div> </div><div></div><footer id="hm-footer" class="HolaFooter_h1b6xesj footer_flcmphb" aria-label="Footer"><div class="hm-container"><div class="footerRow_f17a1bse footerRowPrimary_f1k5yopd"><div class="hm-footer__logo-container"><a aria-label="HOLA.com" class="hm-footer__logo-link hm-link" href="https://www.hola.com/" rel=""><svg width="242" height="81" viewBox="0 0 242 81" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-footer__logo hm-icon"><path d="M230.277 58.186c6.478 0 11.723 5.128 11.723 11.407C242 75.87 236.755 81 230.277 81c-6.479 0-11.723-5.129-11.723-11.407 0-6.279 5.244-11.407 11.723-11.407zM106.522 9.506c2.116 2.697 3.041 7.295 3.041 11.76l-.176 34.267c-.353 8.931-5.509 18.57-13.706 21.576-8.198 3.758-20.979 3.05-28.118-2.299-6.215-4.642-9.432-11.23-9.784-18.747V17.907c.528-5.35 3.393-11.23 8.02-13.75C69.194 2.033 72.896.574 76.819.396c8.55-.883 23.49-1.06 29.704 9.109zm-19.92 9.418c-1.234-1.062-3.041-1.238-4.452-.708-1.41.53-2.291 1.769-2.468 3.228v33.558c.177 1.415 1.234 2.697 2.689 3.05 1.058.355 2.292.178 3.217 0 1.058-.706 2.116-1.237 2.116-3.227V21.621c-.045-1.415-.573-1.946-1.102-2.697zM202.203.044c.529.177 12.605 79.01 12.605 79.409h-19.921l-2.116-11.761h-15.116l-2.292 11.76h-20.449S170.03.222 169.854.044c-.22.177 32.349 0 32.349 0zM189.378 50.36s-4.451-22.638-4.451-22.815c0 0 0-.353-4.628 22.815h9.079zm-50.507 8.356h12.825v20.692h-34.332V.044h21.331c.176 0 .176 58.849.176 58.672zM21.155 28.386h8.373V0H50.33v79.408H29.705V48.37H21.33v31.038H0V.044h21.155v28.341zm206.654 10.522v5.527h-2.336c-.705 0-1.234 0-1.587.177-.352.177-.352.354-.352.707 0 .354.176.53.352.708.177.177.706.177 1.587.177h9.255c.705 0 1.234-.177 1.587-.354.352-.177.529-.354.529-.708a.974.974 0 00-.529-.884c-.353-.177-1.058-.177-1.939-.177h-2.292v-5.35c1.586 0 2.688 0 3.57.177.705.177 1.586.354 2.291 1.061.882.531 1.411 1.238 1.763 2.123.353.884.529 1.945.529 3.404 0 1.592-.352 3.05-.881 3.935-.529 1.061-1.411 1.592-2.468 2.123-1.058.353-2.468.53-4.452.53h-5.509c-1.586 0-2.864-.177-3.746-.53-.881-.354-1.586-1.062-2.292-2.123-.705-1.06-1.057-2.476-1.057-3.935 0-1.592.352-2.874 1.057-3.935.706-1.061 1.411-1.768 2.469-2.122 1.234-.354 2.644-.53 4.451-.53zm-.529-15.519h4.804c1.763 0 3.041 0 3.922.177.882.177 1.587.53 2.292 1.061.705.53 1.234 1.238 1.587 2.122.352.885.528 1.946.528 3.228 0 1.238-.176 2.476-.352 3.405-.353.884-.705 1.591-1.234 2.122-.529.53-1.234.884-2.116 1.061-.881.177-2.115.354-3.746.354h-4.98c-1.763 0-3.217-.177-4.275-.53-1.058-.355-1.763-1.062-2.468-2.123-.529-1.061-.881-2.3-.881-3.935 0-1.238.176-2.476.528-3.405a4.594 4.594 0 011.587-2.122c.705-.53 1.234-.884 1.939-1.061.529-.177 1.587-.354 2.865-.354zm-1.454 5.88c-1.058 0-1.587 0-1.94.178-.176.176-.352.353-.352.707s.176.53.352.707c.177.177.882.177 1.94.177h8.726c.881 0 1.586 0 1.763-.177.352-.177.352-.353.352-.707s-.176-.53-.352-.707c-.177-.177-.882-.177-1.587-.177h-8.902zm-5.333-13.882l1.763.176c-.705-.53-1.234-1.06-1.587-1.591-.352-.708-.529-1.415-.529-2.123 0-1.591.705-2.874 2.116-3.758-.705-.53-1.234-1.061-1.587-1.592-.352-.707-.529-1.238-.529-2.122 0-1.06.177-1.768.705-2.476.529-.707 1.058-1.06 1.763-1.238.705-.177 1.763-.354 3.394-.354h13.883v5.704H227.28c-1.587 0-2.688 0-3.041.177-.353.177-.529.354-.529.707 0 .354.176.708.529.885.353.177 1.41.177 3.041.177h12.605v5.703h-12.252c-1.94 0-3.041 0-3.394.177-.353.177-.529.354-.529.707 0 .177.176.531.353.708.176.177.352.354.705.354h15.293v5.703h-19.392v-5.88h-.176v-.044z" fill="currentColor"></path></svg></a><span class="hm-copyright">© 2000-2025, HOLA S.L.</span></div><nav class="footerNavigationPrimary_ff86krp menuClass_m644mlm hm-menu--columns" id="footer-navigation-primary" aria-label="Primary Footer Navigation"><ul class="menuListClass_mzu1uao"><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://suscripciones.hola.com/">Suscripciones</a></li><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://grupohola.com/publicidad/" rel="nofollow">Publicidad</a></li><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://grupohola.com/contacto/" rel="nofollow"> Contacto</a></li><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://grupohola.com/" rel="nofollow">Grupo ¡HOLA!</a></li></ul></nav></div><div class="footerRow_f17a1bse footerRowSecondary_f1nb2ebl"><div class="footerSocial_fkmuk8n"><div class="HolaFashionSocialSharing_h14jf5nf socialIconsClass_sg0ara7 -mode-share"><ul class="socialIconsList_s14ypyjq" aria-label="Sigue HOLA en redes sociales"><li class="socialIconsItem_s1fj26sj -type-instagram"><a aria-label="Compartir en Instagram" class="socialIconsLink_s791i hm-link" href="https://instagram.com/holacom/" rel="nofollow" target="_blank"><svg width="19" height="18" viewBox="0 0 19 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M15.693 0H2.311A2.322 2.322 0 000 2.304v13.392A2.314 2.314 0 002.311 18h13.382a2.315 2.315 0 002.312-2.304V2.309A2.322 2.322 0 0015.693 0zm-2.836 2.83a.687.687 0 01.684-.685h1.636a.685.685 0 01.682.685v1.635a.685.685 0 01-.682.685H13.54a.683.683 0 01-.684-.685V2.83zM9 5.152a3.857 3.857 0 11-3.854 3.856 3.855 3.855 0 013.85-3.86L9 5.152zm7.3 10.428a.714.714 0 01-.715.715H2.433a.715.715 0 01-.715-.715V7.709h1.858A5.588 5.588 0 1014.6 8.994a5.53 5.53 0 00-.16-1.285h1.87l-.008 7.864-.001.007z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-facebook"><a aria-label="Compartir en Facebook" class="socialIconsLink_s791i hm-link" href="https://www.facebook.com/revistahola" rel="nofollow" target="_blank"><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.008 3.132H7.146a.955.955 0 00-.72 1.035v2.06h3.6v2.944h-3.6V18H3.06V9.171H0V6.227h3.06V4.5A4.23 4.23 0 017.025 0h2.974v3.132h.01z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-twitter"><a aria-label="Compartir en X" class="socialIconsLink_s791i hm-link" href="https://twitter.com/hola" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M10.7 7.8L17.4 0h-1.6L10 6.8 5.4 0H0l7 10.2-7 8.2h1.6l6.1-7.1 4.9 7.1H18L10.7 7.8zm-2.2 2.5l-.7-1-5.6-8.1h2.4l4.6 6.5.7 1 5.9 8.5h-2.4l-4.9-6.9z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-tiktok"><a aria-label="Compartir en TikTok" class="socialIconsLink_s791i hm-link" href="https://www.tiktok.com/@revista_hola" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M15.857 0H2.143A2.146 2.146 0 000 2.143v13.714A2.146 2.146 0 002.143 18h13.714A2.146 2.146 0 0018 15.857V2.143A2.146 2.146 0 0015.857 0zm-1.71 7.853a3.211 3.211 0 01-2.987-1.437v4.944a3.654 3.654 0 11-3.654-3.654c.076 0 .151.007.226.011v1.8a1.861 1.861 0 10-.226 3.709 1.91 1.91 0 001.944-1.842l.018-8.397h1.723a3.21 3.21 0 002.956 2.863v2.002" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-youtube"><a aria-label="Suscribir en Youtube" class="socialIconsLink_s791i hm-link" href="https://www.youtube.com/user/HolaTvES" rel="nofollow" target="_blank"><svg width="15" height="18" viewBox="0 0 15 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.67 6.73V4.008L5.887 0H4.862l-.683 2.642L3.465 0H2.401c.187.563.405 1.189.652 1.878.315.925.52 1.634.613 2.13V6.73h1.005zm3.627-.442c-.248.341-.603.512-1.065.512-.449 0-.8-.17-1.055-.512-.187-.254-.281-.65-.281-1.185V3.345c0-.535.094-.927.281-1.175.255-.342.606-.513 1.055-.513.462 0 .817.171 1.065.513.187.248.281.64.281 1.175v1.758c0 .542-.094.937-.281 1.185zM7.232 2.471c-.288 0-.432.231-.432.693v2.11c0 .468.144.703.432.703.288 0 .432-.235.432-.704V3.164c0-.462-.144-.693-.432-.693zm2.09 3.204V1.718h.913v3.686c0 .22.004.338.01.352.02.147.09.22.211.22.181 0 .372-.143.573-.431V1.718h.914V6.73h-.914v-.553c-.355.416-.7.623-1.035.623-.308 0-.505-.124-.592-.372-.054-.16-.08-.411-.08-.753zm3.696 2.16c.388.047.731.204 1.03.472.297.268.49.6.577.995.174.75.26 1.921.26 3.515 0 1.567-.086 2.739-.26 3.516a1.912 1.912 0 01-.583.994 1.758 1.758 0 01-1.024.462c-1.232.14-3.09.211-5.575.211-2.485 0-4.343-.07-5.575-.21a1.78 1.78 0 01-1.03-.463c-.297-.268-.49-.6-.577-.994C.087 15.583 0 14.41 0 12.817c0-1.567.087-2.739.261-3.515a1.91 1.91 0 01.583-.995 1.82 1.82 0 011.034-.472c1.226-.134 3.08-.201 5.565-.201 2.484 0 4.343.067 5.575.2zm-9.844 2.48H4.25v-.943H1.115v.944H2.17v5.715h1.004v-5.715zm2.893 5.716h.894V11.07h-.894v3.797c-.201.281-.392.422-.573.422-.12 0-.19-.07-.21-.211a2.785 2.785 0 01-.01-.352V11.07h-.895v3.927c0 .329.027.573.08.734.081.247.275.371.583.371.322 0 .663-.204 1.025-.612v.542zm4.219-.482c.06-.18.09-.515.09-1.004v-1.98c0-.488-.03-.82-.09-.994-.114-.374-.352-.562-.714-.562-.335 0-.646.18-.934.542v-2.18h-.894v6.66h.894v-.482c.302.368.613.552.934.552.362 0 .6-.184.714-.552zm1.687-1.828h1.798v-1.035c0-.528-.09-.917-.272-1.165-.26-.341-.616-.512-1.064-.512-.456 0-.814.17-1.075.512-.187.248-.281.636-.281 1.165v1.738c0 .53.097.918.291 1.165.261.342.623.513 1.085.513.482 0 .844-.178 1.085-.533.12-.18.19-.361.21-.542.014-.06.02-.254.02-.583v-.13h-.913c0 .341-.007.545-.02.612-.047.241-.181.362-.402.362-.308 0-.462-.23-.462-.693v-.874zm.452-1.899c-.301 0-.452.228-.452.683v.463h.904v-.463c0-.455-.15-.683-.452-.683zm-3.787.222c.148-.148.298-.222.452-.222.261 0 .392.225.392.674v2.119c0 .449-.13.673-.392.673-.154 0-.304-.074-.452-.221v-3.023z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-pinterest"><a aria-label="Compartir en Pinterest" class="socialIconsLink_s791i hm-link" href="https://www.pinterest.com/holacom/" rel="nofollow" target="_blank"><svg width="15" height="18" viewBox="0 0 15 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M5.77 11.905C5.295 14.383 4.717 16.76 3.002 18c-.529-3.746.777-6.559 1.384-9.542-1.034-1.736.125-5.232 2.306-4.37 2.685 1.058-2.324 6.455 1.038 7.13 3.51.703 4.944-6.077 2.767-8.281-3.144-3.182-9.155-.072-8.416 4.485.18 1.114 1.333 1.452.46 2.99C.529 9.967-.068 8.383.007 6.272.13 2.815 3.12.397 6.116.06c3.792-.424 7.35 1.388 7.84 4.944.554 4.016-1.71 8.364-5.76 8.05-1.104-.084-1.565-.628-2.426-1.15z" fill="currentColor"></path></svg></a></li></ul></div></div><nav class="footerNavigationSecondary_f1tlqgoq menuClass_m644mlm hm-menu--inline" id="footer-navigation-secondary" aria-label="Secondary Footer Navigation"><ul class="menuListClass_mzu1uao"><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hola.com/aviso-legal/" rel="">Aviso legal</a></li><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hola.com/politica-de-cookies/" rel="">Política de Cookies</a></li><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hola.com/politica-de-privacidad/" rel="">Política de privacidad</a></li><li class="menuListItemClass_meouqgl"><a aria-label="" class="menuListAnchorClass_mkjr6zm hm-link" href="https://hellohola.personiowhistleblowing.com/" rel="nofollow">Canal de denuncias</a></li></ul></nav></div></div></footer>   <div></div><div id="detect" class="ads ad adsbox doubleclick ad-placement carbon-ads all pub_300x250 pub_300x250m pub_728x90 text-ad textAd text_ad text_ads text-ads text-ad-links" tabindex="-1" data-ad-manager-id="true" data-ad-module="true" data-ad-width="true" style="height:1px;width:1px;position:absolute;top:-999em;left:-999em"></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"componentData":[{"configurationId":"eq7Mf0CY2p","component":"PageHeader","data":{"menuLinks":[{"id":"ey9R79cKtQ","label":"Actualidad","link":"/actualidad/","image":null,"subMenuLinks":[{"id":"e0qAtDviRC","label":"Televisión","link":"/tags/television/","image":null},{"id":"e5670VXWXD","label":"Biografías","link":"/biografias/","image":null}]},{"id":"et0qculsiz","label":"Casas Reales","link":"/realeza/","image":null,"subMenuLinks":[{"id":"eZEjK3yLKa","label":"España","link":"/realeza/casa_espanola/","image":null},{"id":"eHB0K8DHTy","label":"Reino Unido","link":"/realeza/casa_inglesa/","image":null},{"id":"ewUbCViSkg","label":"Holanda","link":"/realeza/casa_holanda/","image":null},{"id":"eYrdw2Dbgf","label":"Mónaco","link":"/realeza/casa_monaco/","image":null},{"id":"e6kbncc7_C","label":"Noruega","link":"/realeza/casa_noruega/","image":null},{"id":"ephLPfMcxy","label":"Suecia","link":"/realeza/casa_suecia/","image":null},{"id":"eJVsZVZ5jT","label":"Dinamarca","link":"/realeza/casa_danesa/","image":null},{"id":"eFcQVdi93z","label":"Bélgica","link":"/realeza/casa_belga/","image":null},{"id":"ecAV25RFn4","label":"Luxemburgo","link":"/realeza/casa_luxemburgo/","image":null},{"id":"ePkONspSkJ","label":"Liechtenstein","link":"/realeza/casa_liechtenstein/","image":null}]},{"id":"eHUdQs-AiO","label":"Moda ","link":"/moda/","image":null,"subMenuLinks":[{"id":"eeU90ztWyf","label":"Tendencias","link":"/moda/tendencias/","image":null},{"id":"eh3p8wRePK","label":"Modelos","link":"/moda/modelos/","image":null},{"id":"edTwLdHMEH","label":"Noticias","link":"/moda/actualidad/","image":null},{"id":"ebad9hSVRC","label":"Pasarelas","link":"/moda/pasarelas/","image":null},{"id":"eFdPNDiK5b","label":"Complementos","link":"/tags/complementos/","image":null}]},{"id":"e1uuEsoFeC","label":"Belleza","link":"/belleza/","image":null,"subMenuLinks":[{"id":"eg8snNuH_q","label":"Tendencias","link":"/belleza/tendencias/","image":null},{"id":"eI_zs0gP5k","label":"Cara y cuerpo","link":"/belleza/caraycuerpo/","image":null},{"id":"eILFn5JYWr","label":"Peinados","link":"/tags/peinados/","image":null},{"id":"esYRWpY0vM","label":"Perder peso","link":"/tags/perder-peso/","image":null},{"id":"eTjwkNIdHp","label":"En forma","link":"/tags/en-forma/","image":null},{"id":"ep5C0VCPMa","label":"¡HOLA! Beauty Addict","link":"/hubs/hola-beauty-addict/","image":null}]},{"id":"ebyep_jFba","label":"Cocina","link":"/cocina/","image":null,"subMenuLinks":[{"id":"eoX9cVOXVL","label":"Recetas","link":"/cocina/recetas/","image":null},{"id":"eclgyXrLBt","label":"Noticias","link":"/cocina/noticias/","image":null},{"id":"e-Jx_2Cjrd","label":"Técnicas de cocina","link":"/cocina/tecnicas-de-cocina/","image":null}]},{"id":"emEY-iK6K5","label":"Estar bien","link":"/estar-bien/","image":null,"subMenuLinks":[{"id":"e5dvBT2cch","label":"Dieta saludable","link":"/tags/dieta-saludable/","image":null},{"id":"eTUHC-rRcK","label":"Bienestar","link":"/tags/bienestar/","image":null},{"id":"eL5YcbgeLf","label":"Medio ambiente","link":"/tags/medio-ambiente/","image":null},{"id":"eUCWn_DjhY","label":"Psicología","link":"/tags/psicologia/","image":null},{"id":"eM2Ti9n8z8","label":"Coaching","link":"/tags/coaching/","image":null},{"id":"eF9ykqpKZn","label":"Vida sana","link":"/tags/vida-sana/","image":null},{"id":"ecAyYqdxAq","label":"Enfermedades","link":"/tags/enfermedades/","image":null},{"id":"e0qSj6yykU","label":"Mascotas","link":"/tags/mascotas/ ","image":null}]},{"id":"e5hKUnglTa","label":"Shopping","link":"/seleccion/","image":null,"subMenuLinks":[{"id":"eiazv2yV4B","label":"Belleza","link":"/seleccion/belleza/","image":null},{"id":"eQG397nqoN","label":"Moda","link":"/seleccion/moda/","image":null},{"id":"e3TdsBZXlJ","label":"Casa","link":"/seleccion/casa/","image":null},{"id":"ezoWoY9Drl","label":"Bienestar","link":"/seleccion/bienestar/","image":null},{"id":"epGajVZzMB","label":"Tecnología","link":"/seleccion/tecnologia/","image":null},{"id":"erkLNy0eLF","label":"Libros","link":"/seleccion/libros/","image":null},{"id":"eegD1WczW0","label":"Deporte","link":"/seleccion/deporte/","image":null},{"id":"e_nwny6UYT","label":"Niños","link":"/seleccion/ninos/","image":null},{"id":"eNRXTE3PSS","label":"Mascotas","link":"/seleccion/mascotas/","image":null},{"id":"e95VerLaRl","label":"Regalos","link":"/seleccion/regalos/","image":null},{"id":"eDmeeSlCBT","label":"Ocio","link":"/seleccion/ocio/","image":null}]},{"id":"eTJumvxvZ2","label":"Living","link":"/decoracion/","image":null},{"id":"epgoloeb3s","label":"Viajes","link":"/viajes/","image":null},{"id":"eqfsJ1HdVN","label":"Novias","link":"/novias/","image":null,"subMenuLinks":[{"id":"eUodWlDvxS","label":"Inspiración Novias","link":"/novias/","image":null},{"id":"e27KWwiLhm","label":"Tu Boda ¡HOLA!","link":"https://www.tubodahola.com/","image":null}]},{"id":"e5FSKZu6he","label":"Padres","link":"/padres/","image":null},{"id":"eK_NdURrY3","label":"¡HOLA! Madrid","link":"/guias/madrid/","image":null,"subMenuLinks":[{"id":"eni5-cc7Gp","label":"Inspiración ¡H! Madrid","link":"/guias/madrid/","image":null},{"id":"e0J45Tklh3","label":"Tu ¡H! Madrid ","link":"https://www.holamadrid.com/","image":null}]},{"id":"eG3rYdVsXc","label":"Horóscopo","link":"/horoscopo/","image":null},{"id":"ejvCSzYijY","label":"¡H!Fashion","link":"/fashion/","image":null}],"editionSwitcherContent":[{"id":"edition_es","label":"España","link":"/","primaryEdition":["es"]},{"id":"edition_us-es","label":"Americas","link":"/us-es/","primaryEdition":["us-es","americas","us-americas"]},{"id":"edition_us","label":"USA","link":"/us/","primaryEdition":["us-en","us","us-hola"]},{"id":"edition_mx","label":"México","link":"/mexico/","primaryEdition":["mx","mx-americas"]}],"showEditionSwitcherOnMobile":false,"subscriptionLink":{"label":"Suscríbete","link":"https://suscripciones.hola.com/index.php?route=product/product\u0026path=45_100\u0026product_id=252\u0026pos=0","title":null},"subscriptionLinkLeft":{"label":"Comprar ¡HOLA!","link":"https://suscripciones.hola.com/","title":null},"newsletterLink":null,"currentEdition":"edition_es","enableEditionSwitcher":true,"socialData":{"ariaLabel":"Sigue HOLA en redes sociales","label":"Síguenos en:","links":[{"id":0,"label":"Compartir en Instagram","url":"https://instagram.com/holacom/","type":"instagram"},{"id":1,"label":"Compartir en Facebook","url":"https://www.facebook.com/revistahola","type":"facebook"},{"id":2,"label":"Compartir en X","url":"https://twitter.com/hola","type":"twitter"},{"id":3,"label":"Compartir en TikTok","url":"https://www.tiktok.com/@revista_hola","type":"tiktok"},{"id":4,"label":"Suscribir en Youtube","url":"https://www.youtube.com/user/HolaTvES","type":"youtube"},{"id":5,"label":"Compartir en Pinterest","url":"https://www.pinterest.com/holacom/","type":"pinterest"}]},"headingText":"HOLA.com , diario de actualidad, moda y belleza","currentHomeLink":"/","turnLogoToBlack":false,"documentType":"tag","burgerMenu":[{"id":"esY_0XKqMd","label":"Actualidad","link":"/actualidad/","image":null,"subMenuLinks":[{"id":"eRQ8dR5pWq","label":"Televisión","link":"/tags/television/","image":null},{"id":"erGf_Csu3p","label":"Biografías","link":"/biografias/","image":null}]},{"id":"eC63sIw1LO","label":"Casas Reales","link":"/realeza/","image":null,"subMenuLinks":[{"id":"eVB6vcC1pO","label":"España","link":"/realeza/casa_espanola/","image":null},{"id":"eEihqW3CmF","label":"Reino Unido","link":"/realeza/casa_inglesa/","image":null},{"id":"e1LoVs3e2_","label":"Holanda","link":"/realeza/casa_holanda/","image":null},{"id":"eMOBOtU9_F","label":"Mónaco","link":"/realeza/casa_monaco/","image":null},{"id":"ecX8sYXIVM","label":"Noruega","link":"/realeza/casa_noruega/","image":null},{"id":"e1Ty0OFCeo","label":"Suecia","link":"/realeza/casa_suecia/","image":null},{"id":"ehH5VcE3f8","label":"Dinamarca","link":"/realeza/casa_danesa/","image":null},{"id":"eBnljXkQra","label":"Bélgica","link":"/realeza/casa_belga/","image":null},{"id":"edwFiMYVa8","label":"Luxemburgo","link":"/realeza/casa_luxemburgo/","image":null},{"id":"eofWDTCUdo","label":"Liechtenstein","link":"/realeza/casa_liechtenstein/","image":null}]},{"id":"eu5GNcgTUB","label":"Moda","link":"/moda/","image":null,"subMenuLinks":[{"id":"e6v1TVOmIc","label":"Tendencias","link":"/moda/tendencias/","image":null},{"id":"ewo9H4uGzE","label":"Modelos","link":"/moda/modelos/","image":null},{"id":"eSWbi62nwz","label":"Noticias","link":"/moda/actualidad/","image":null},{"id":"eTyhhYs92U","label":"Pasarelas","link":"/moda/pasarelas/","image":null},{"id":"emGZJ-hhtH","label":"Complementos","link":"/tags/complementos/","image":null}]},{"id":"ewg6rs4DYL","label":"Belleza","link":"/belleza/","image":null,"subMenuLinks":[{"id":"eAZKKuXS3U","label":"Noticias","link":"/belleza/actualidad/","image":null},{"id":"eKzZclUI1Y","label":"Tendencias","link":"/belleza/tendencias/","image":null},{"id":"eG6bfu0YId","label":"Cara y cuerpo","link":"/belleza/caraycuerpo/","image":null},{"id":"esongI_DWT","label":"Peinados","link":"/tags/peinados/","image":null},{"id":"eKAWsM_NT_","label":"Perder peso","link":"/tags/perder-peso/","image":null},{"id":"e9jfLAUH7o","label":"En forma","link":"/tags/en-forma/","image":null},{"id":"e-rkwlq_T1","label":"¡HOLA! Beauty Addict","link":"/hubs/hola-beauty-addict/","image":null}]},{"id":"e-vJhuR2MU","label":"Cocina","link":"/cocina/","image":null},{"id":"eS5kk5CrPC","label":"Estar Bien","link":"/estar-bien/","image":null},{"id":"ejTcJhd3XZ","label":"Shopping","link":"/seleccion/","image":null},{"id":"eH3m4QxTcH","label":"Living","link":"/decoracion/","image":null},{"id":"eT2_AJYaVy","label":"Viajes","link":"/viajes/","image":null},{"id":"eWiMnSFSv7","label":"Novias","link":"/novias/","image":null,"subMenuLinks":[{"id":"eSJgj0OiM_","label":"Inspiración Novias","link":"/novias/","image":null},{"id":"e-4CoD5CPB","label":"Tu Boda ¡HOLA!","link":"https://www.tubodahola.com/","image":null}]},{"id":"evnyy8dRuy","label":"Padres","link":"/padres/","image":null},{"id":"e3IFdxpQ9p","label":"¡HOLA! Madrid","link":"","image":null,"subMenuLinks":[{"id":"exGVWQQDhe","label":"Inspiración ¡H! Madrid","link":"/guias/madrid/","image":null},{"id":"eEltiX_NZP","label":"Tu ¡H! Madrid","link":"https://www.holamadrid.com/","image":null}]},{"id":"eVX_mMcQ36","label":"Horóscopo","link":"/horoscopo/","image":null},{"id":"ev3-EFCxk1","label":" ¡H!Fashion","link":"/fashion/","image":null}],"mobileLinks":[{"id":"ey9R79cKtQ","label":"Actualidad","link":"/actualidad/"},{"id":"et0qculsiz","label":"Casas Reales","link":"/realeza/"},{"id":"eHUdQs-AiO","label":"Moda ","link":"/moda/"},{"id":"e1uuEsoFeC","label":"Belleza","link":"/belleza/"},{"id":"ebyep_jFba","label":"Cocina","link":"/cocina/"},{"id":"emEY-iK6K5","label":"Estar bien","link":"/estar-bien/"},{"id":"e5hKUnglTa","label":"Shopping","link":"/seleccion/"},{"id":"eTJumvxvZ2","label":"Living","link":"/decoracion/"},{"id":"epgoloeb3s","label":"Viajes","link":"/viajes/"},{"id":"eqfsJ1HdVN","label":"Novias","link":"/novias/"},{"id":"e5FSKZu6he","label":"Padres","link":"/padres/"},{"id":"eK_NdURrY3","label":"¡HOLA! Madrid","link":"/guias/madrid/"},{"id":"eG3rYdVsXc","label":"Horóscopo","link":"/horoscopo/"},{"id":"ejvCSzYijY","label":"¡H!Fashion","link":"/fashion/"}],"mobileLinksAmp":[{"id":"ey9R79cKtQ","label":"Actualidad","link":"/actualidad/"},{"id":"et0qculsiz","label":"Casas Reales","link":"/realeza/"},{"id":"eHUdQs-AiO","label":"Moda ","link":"/moda/"},{"id":"e1uuEsoFeC","label":"Belleza","link":"/belleza/"},{"id":"ebyep_jFba","label":"Cocina","link":"/cocina/"},{"id":"emEY-iK6K5","label":"Estar bien","link":"/estar-bien/"},{"id":"e5hKUnglTa","label":"Shopping","link":"/seleccion/"},{"id":"eTJumvxvZ2","label":"Living","link":"/decoracion/"},{"id":"epgoloeb3s","label":"Viajes","link":"/viajes/"},{"id":"eqfsJ1HdVN","label":"Novias","link":"/novias/"},{"id":"e5FSKZu6he","label":"Padres","link":"/padres/"},{"id":"eK_NdURrY3","label":"¡HOLA! Madrid","link":"/guias/madrid/"},{"id":"eG3rYdVsXc","label":"Horóscopo","link":"/horoscopo/"},{"id":"ejvCSzYijY","label":"¡H!Fashion","link":"/fashion/"}],"burgerMenuAmp":[{"id":"esY_0XKqMd","label":"Actualidad","link":"/actualidad/","image":null},{"id":"eC63sIw1LO","label":"Casas Reales","link":"/realeza/","image":null},{"id":"eao6VHQLd3","label":"¡HOLA!+","link":"/plus/","image":null},{"id":"eu5GNcgTUB","label":"Moda","link":"/moda/","image":null},{"id":"ewg6rs4DYL","label":"Belleza","link":"/belleza/","image":null},{"id":"eGrwwOx1_I","label":"Cocina","link":"/cocina/","image":null},{"id":"eLgebtjLyD","label":"Estar Bien","link":"/estar-bien/","image":null},{"id":"ejTcJhd3XZ","label":"Shopping","link":"/seleccion/","image":null},{"id":"eT2KEiPcGW","label":"Living","link":"/decoracion/","image":null},{"id":"eWiMnSFSv7","label":"Novias","link":"/novias/","image":null},{"id":"enxbJerd5x","label":"Viajes","link":"/viajes/","image":null},{"id":"eVzbwuOK8j","label":"Padres","link":"/padres/","image":null},{"id":"eAHvaFelpa","label":"¡HOLA! Madrid","link":"/guias/madrid/","image":null},{"id":"eLXgiqMgPh","label":"Horóscopo","link":"/horoscopo/","image":null},{"id":"ev3-EFCxk1","label":" ¡H!Fashion","link":"/fashion/","image":null}],"copyright":"© 2000-2024, HOLA S.L.","enableLogin":true,"loginProps":{"loginUrl":null,"logoutUrl":null,"profileUrl":"https://myaccount.hola.com/profile","isHello":false,"firstName":null,"lastName":null,"isMobile":false,"isLogged":false,"isDropdownOpen":false,"isLoginDataReady":false},"ampSubscriptionOne":{"label":"Suscríbete","link":"https://suscripciones.hola.com/index.php?route=product/product\u0026path=45_100\u0026product_id=252\u0026pos=0"},"ampSubscriptionTwo":{"label":"Revista Digital","link":"https://digital.hola.com/hola-spain"},"burgerSubscriptionOne":{"label":"Suscríbete","link":"https://suscripciones.hola.com/index.php?route=product/product\u0026path=45_100\u0026product_id=252\u0026pos=0","title":null},"burgerSubscriptionTwo":{"label":"Revista Digital","link":"https://digital.hola.com/hola-spain","title":null},"ampNewsletterLink":{"label":"Newsletter","link":"/boletines/"},"burgerNewsletterLink":{"label":"Newsletter","link":"/boletines/"},"brandName":"hola","isAmp":false},"unresolvedWidgets":[]},{"configurationId":"eyVtCbvfVE","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eH0gMqcuiJ","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eGEt54usUJ","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eTmwRqUlyE","component":"ModalsTrigger","data":{"logo":"hola","title":"Para continuar, verifique su dirección de correo electrónico.","description":"Se ha enviado un correo electrónico de confirmación a su bandeja de entrada, haga clic en el enlace para confirmar.","cta":{"label":"Cerrar"}},"unresolvedWidgets":[]},{"configurationId":"eE2q_jltco","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/tags","targeting":{"position":"outofpage1X1","place":"ATF","environment":"WEB","pageID":0,"edition":"holaES","taxonomy":["psicologia"],"sequence":0,"articleheader":"","pageType":"tag"},"sizes":"[]","device":"all","autoRefresh":{"enabled":false,"interval":25000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6127255111","5856729837","6690642396","5953502615","5633687918","5819713081","6893815116","6893816046","6903759113","6857728692","6920304431"],"advertisersExcluded":["55918813"],"campaignsExcluded":["3704172912","3706686897","3709993152"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"outofpage1X1","unresolvedWidgets":[]},{"configurationId":"e3f6Pk448S861","component":"CustomHeader","data":{"taxonomyTitle":{"title":"Psicologia","description":"\u003cp\u003eClaves para conocer los porqués del comportamiento de los niños. Pedagogía, terapias, conductas agresivas, celos, psicología y psiquiatría infantil.\u003cbr\u003e\u003c/p\u003e","variation":"tag","category":"psicologia"},"isTaxonomyTitle":true,"isPageNumber":false},"unresolvedWidgets":[]},{"configurationId":"eqq-Joo0A8","component":"SingleArticleTagIndexes","stats":{"total":1,"newestUpdateDate":1739617200000,"newestPusblishedDate":1739617200000},"data":{"content":{"id":"813698","title":"María Jesús Álava Reyes, psicóloga: ‘Quien manipula siempre trata de jugar con ventaja’","subtitle":"Reconocida como ‘psicóloga del año’ en 2024, acaba de publicar nuevo libro, ‘Que nadie manipule tus emociones’, en el que confiesa cómo la psicología cambió su propia vida","link":"/estar-bien/20250215813698/como-evitar-manipulacion-emociones-maria-jesus-alava-reyes-entrevista/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21297,21343],"articleType":28,"publishedTime":1739617200000,"updateDate":1739617200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Elena Villegas","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"66ebc460b8ea-cuerpoenteroret","src":"https://www.hola.com/horizon/square/66ebc460b8ea-cuerpoenteroret.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 730px, 730px","srcset":"https://www.hola.com/horizon/square/66ebc460b8ea-cuerpoenteroret.jpg?im=Resize=(960),type=downsize 960w","mobileSrc":"https://www.hola.com/horizon/square/66ebc460b8ea-cuerpoenteroret.jpg?im=Resize=(960),type=downsize","sources":[{"media":"(min-width:1360px)","srcset":"https://www.hola.com/horizon/square/66ebc460b8ea-cuerpoenteroret.jpg?im=Resize=(960),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":true}},"style":"style-1","widgetIdentifier":null},"unresolvedWidgets":[]},{"configurationId":"edJksm2PSn","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/tags","targeting":{"position":"megabanner","place":"ATF","environment":"WEB","pageID":0,"edition":"holaES","taxonomy":["psicologia"],"sequence":0,"articleheader":"","pageType":"tag"},"sizes":"[[980,251],[980,250],[980,90],[970,250],[970,90],[728,200],[728,90],[320,100],[320,50],[300,250],[300,100],[300,75],[300,50],[2,1]]","device":"all","autoRefresh":{"enabled":true,"interval":25000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6127255111","5856729837","6690642396","5953502615","5633687918","5819713081","6893815116","6893816046","6903759113","6857728692","6920304431"],"advertisersExcluded":["55918813"],"campaignsExcluded":["3704172912","3706686897","3709993152"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"megabanner","unresolvedWidgets":[]},{"configurationId":"eljjpR4JRm","component":"LinkList","data":{"title":"Ver Mas","content":[],"style":"style2","isPageNumber":false,"widgetIdentifier":null},"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB","component":"ArticleTaxonomyList","stats":{"total":42,"newestUpdateDate":1739552400000,"newestPusblishedDate":1739552400000},"data":{"title":"Psicologia","articles":[{"id":"814189","title":"Ami Bondía: 'San Valentín no es solo para 'tortolitos', es una oportunidad para celebrar el amor en todas sus formas '","subtitle":"San Valentín no solo es para parejas, el 14 de febrero celebra el amor en todas sus formas: el que tienes contigo mismo, con tus seres queridos y con tus amigos","link":"/estar-bien/20250214814189/san-valentin-celebrar-el-amor-en-todas-sus-formas-ami-bondia-entrevista/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[25130,18418,21343,21287],"articleType":28,"publishedTime":1739552400000,"updateDate":1739552400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Raquel Sáez","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"7c917ad1f4b6-ami-bondia","src":"https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/7c917ad1f4b6-ami-bondia.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"813925","title":"¿Es San Valentín y no tienes pareja? Estrategias para manejar la soledad el día de los enamorados","subtitle":"Los expertos suelen recomendar reinterpretar el significado del día, enfocándolo en el amor propio o en las conexiones con familiares o amigos","link":"/estar-bien/20250214813925/sentimiento-soledad-san-valentin-dia-enamorados/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,21333],"articleType":28,"publishedTime":1739534900973,"updateDate":1739534900973,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"5dabd7488ecc-gettyimages-2193503653","src":"https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/5dabd7488ecc-gettyimages-2193503653.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"814120","title":"Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja","subtitle":"Remedios naturales, plantas, olores ... todo ello invita a crear un ambiente de intimidad que ayude a pasar un San Valentín memorable con tu pareja ","link":"/estar-bien/20250214814120/levantar-deseo-sexual-plantas-remedios-aromas/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21201,21343,18418,21333],"articleType":28,"publishedTime":1739524013351,"updateDate":1739524013351,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"0cca65b4965a-gettyimages-2159032262","src":"https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"813723","title":"Amor a primera vista, ¿es algo superficial o puede llegar a ser auténtico?","subtitle":"Hablamos con un psicólogo, aprovechando el 14 de febrero, sobre este tipo de relaciones que comienzan con un flechazo","link":"/estar-bien/20250214813723/amor-a-primera-vista-san-valentin/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,21333],"articleType":28,"publishedTime":1739512800000,"updateDate":1739512800000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"558239d21cf3-gettyimages-880008836","src":"https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/558239d21cf3-gettyimages-880008836.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"813340","title":"El video viral de Dua Lipa y Callum Turner que nos hace volver a creer en el amor","subtitle":"Una escena que destila romanticismo, pero no empalague. Un momento que surge en las circunstancias y el contexto debido. A propósito de San Valentín, analizamos los motivos por los que la pareja nos devuelve la esperanza en las relaciones.","link":"/estar-bien/20250213813340/video-viral-dua-lipa-callum-turner-creer-en-el-amor/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[25130,21333,21343,18418,19351],"articleType":28,"publishedTime":1739469600000,"updateDate":1739469600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Paula Martíns","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"5408d377b822-dua-lipa-callum-turner","src":"https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/5408d377b822-dua-lipa-callum-turner.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"813590","title":"Nataxa Ruzafa, psicóloga: \"No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos\"","subtitle":"Nuestro pasado puede afectar a la manera en la que nos relacionamos en el presente. Pero no es algo definitivo. La psicóloga Nataxa Ruzafa nos enseña cómo abrazar la niña que fuimos, abrazarla y sanar nuestras heridas emocionales para vivir una vida más plena. ","link":"/estar-bien/20250212813590/autoestima-relaciones-familiares-entrevista-nataxa-ruzafa/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21343,21201],"articleType":28,"publishedTime":1739383200000,"updateDate":1739383200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"2eca87ca56b0-unnamed-2025-02-11t193918172","src":"https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"813377","title":"Afán de protagonismo: cómo convivir con personas que quieren ser el centro de atención","subtitle":"Tal y como nos explica la psicóloga Pilar Guerra Escudero, este comportamiento, aunque común en cierta medida, puede resultar problemático cuando se torna excesivo y afecta las relaciones interpersonales","link":"/estar-bien/20250212813377/afan-de-protagonismo-psicologia/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21297,21343],"articleType":28,"publishedTime":1739359045495,"updateDate":1739359045495,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"ade0c0c5fbcb-gettyimages-1055845550","src":"https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/ade0c0c5fbcb-gettyimages-1055845550.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"813092","title":"7 estrategias que te ayudan a combatir el autoboicot","subtitle":"Ocurre cuando alguien, consciente o inconscientemente, sabotea sus propios esfuerzos, metas o relaciones","link":"/estar-bien/20250211813092/consejos-combatir-autoboicot/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,18418,21343],"articleType":28,"publishedTime":1739275436870,"updateDate":1739275436870,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"8b8db89a7251-gettyimages-1127306188","src":"https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/8b8db89a7251-gettyimages-1127306188.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"811585","title":"El año sabático que te mereces: razones para decir adiós a la rutina y recargar energías","subtitle":"Frenar el ritmo como vía para reflexionar o coger energía. Analizamos las ventajas y los desafíos que supone estar un año alejado de nuestro habitual ritmo de vida.","link":"/estar-bien/20250208811585/anyo-sabatico-que-saber-consejos-beneficios-pm/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21343],"articleType":28,"publishedTime":1739012400000,"updateDate":1739012400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Paula Martíns","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"60a8bf6f031b-chica-tumbada-hamaca-tela","src":"https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/60a8bf6f031b-chica-tumbada-hamaca-tela.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"812615","title":"Libros para entender el duelo y la muerte (y no son de autoayuda)","subtitle":"A nadie (o casi nadie) le gusta hablar de la muerte. Y mucho menos de la desaparición de un ser querido. Pero a todos, de alguna manera y en algún momento, nos toca. El duelo es algo por lo que tendremos que pasar y a veces, los libros pueden convertirse en esa mano que nos ayuda para entender lo que nos pasa y nos pasará. ","link":"/estar-bien/20250207812615/libros-duelo-que-no-son-de-autoayuda/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,21269],"articleType":28,"publishedTime":1738931281639,"updateDate":1738931281639,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"4a35d99c1be6-gettyimages-1308130121","src":"https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/4a35d99c1be6-gettyimages-1308130121.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"812520","title":"Si te enamoras de forma obsesiva puedes sufrir este trastorno","subtitle":"Hay personas que se enamoran fácilmente, otras que se enamoran pero siguen con su vida y otras que se enamoran de una forma tan obsesiva que, en realidad, lo que sienten no es amor, sino obsesión. De hecho, esta situación tiene un nombre en psicología: limerencia. ","link":"/estar-bien/20250207812520/si-te-enamoras-de-forma-obsesiva-puedes-sufrir-este-trastorno/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,21333],"articleType":28,"publishedTime":1738925753570,"updateDate":1738925753570,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"600a3065806a-gettyimages-200398451-001","src":"https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/600a3065806a-gettyimages-200398451-001.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"812037","title":"Heridas emocionales: 8 estrategias para gestionar las mochilas del pasado","subtitle":"Hablamos con un psicólogo sobre estas huellas del pasado que pueden acabar afectando nuestras relaciones, nuestra autoestima y nuestra capacidad para disfrutar el presente","link":"/estar-bien/20250206812037/heridas-emocionales-como-nos-afectan-consejos-afrontarlas/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,21297,18418],"articleType":28,"publishedTime":1738821600000,"updateDate":1738821600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"71af11444740-gettyimages-1969517952","src":"https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/71af11444740-gettyimages-1969517952.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"811947","title":"Divorcio en la madurez o romper el matrimonio a los 50 o más ¿Qué debes saber?","subtitle":"Se conoce también por 'divorcio gris' y las cifras de este fenómeno van en aumento. Hay varias razones que pueden justificar estas separaciones. Te las cuenta el psicólogo Sebastián Girona y, además, te da algunos consejos para llevarlo bien","link":"/estar-bien/20250205811947/divorcio-en-la-madurez-causas-y-claves-para-llevarlo-bien/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21290,21333,18418,21343],"articleType":28,"publishedTime":1738762886053,"updateDate":1738762886053,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"5aca7a5e0d3b-gettyimages-1373763459","src":"https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/5aca7a5e0d3b-gettyimages-1373763459.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"811815","title":"La razón por la que hay personas que son tóxicas (y la clave para cambiar)","subtitle":"Mario Alonso Puig explicó en un video de TikTok que se hizo viral por qué hay personas que tienen comportamientos tóxicos. Hemos querido saber cuándo se genera esta forma de relacionarse y, sobre todo, si una persona tóxica puede cambiar ","link":"/estar-bien/20250204811815/personas-toxicas-causas-y-clave-para-cambiar/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,18418,21343],"articleType":28,"publishedTime":1738675747268,"updateDate":1738675747268,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"90917166bf5a-gettyimages-548223413","src":"https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/90917166bf5a-gettyimages-548223413.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"810500","title":"Obsesión por el autocuidado: La importancia de equilibrar bienestar y diversión en tu día a día","subtitle":"En un momento en el que el ejercicio físico, la abstinencia y la buena alimentación dominan los intereses de la 'generación Z', resulta fundamental recordar los motivos por los que socializar y dejarse llevar es imprescindible para nuestro bienestar.","link":"/estar-bien/20250201810500/obsesion-autocuidado-equilibrio-bienestar-diversion-beneficios-pm/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418],"articleType":28,"publishedTime":1738429200000,"updateDate":1738429200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Paula Martíns","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"ae79a23370de-amigas-fiesta","src":"https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/ae79a23370de-amigas-fiesta.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"810439","title":"La falsa ruptura de Justin y Hailey Bieber: ¿Es necesario que las parejas compartan todo en redes sociales?","subtitle":"Al no ver imágenes de ellos juntos en Instagram, y dejarse de seguir en la red social, el cantante y la modelo han vuelto a verse envueltos en especulaciones sobre una posible separación. Analizamos cómo las parejas deben gestionar estas situaciones, y si el entorno digital refleja lo el estado de las mismas.","link":"/estar-bien/20250201810439/ruptura-falsa-justin-y-hailey-bieber-deben-parejas-compartir-todo-redes-sociales/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21343,19406,20407,21333],"articleType":28,"publishedTime":1738407600000,"updateDate":1738407600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Paula Martíns","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"bae1ba56f210-justin-hailey-bieber-photocall","src":"https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/bae1ba56f210-justin-hailey-bieber-photocall.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"810681","title":"La filosofía japonesa que transforma tu vida y te hará más feliz","subtitle":"Se llama Shoshiny significa 'mente de principiante'. Esta filosofía puede transformar tu vida si empiezas a aplicarla en tu día a día. Un experto en cultura japonesa nos explica en qué consiste y por qué es tan poderosa","link":"/estar-bien/20250130810681/filosofia-japonesa-transformar-tu-vida-shoshin/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21266,21201,18418,21343],"articleType":28,"publishedTime":1738237538397,"updateDate":1738237538397,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"a2b5e3e3fbd3-gettyimages-1391453614","src":"https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"810357","title":"¿Tu pareja tiene una enfermedad crónica? Consejos para apoyar a un compañero que sufre","subtitle":"Cuando se confirma el diagnóstico de un problema de salud crónico, suele suponer un 'shock' tanto para el paciente como para su entorno familiar","link":"/estar-bien/20250130810357/consejos-afrontar-enfermedad-cronica-pareja/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21302,25130,18418,21343],"articleType":28,"publishedTime":1738216800000,"updateDate":1738216800000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"2c7c6884b43b-adobestock893048186","src":"https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/2c7c6884b43b-adobestock893048186.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"810193","title":"Cómo tomar las riendas de tu vida y ser más proactiva","subtitle":"¿Te consideras una persona con iniciativa? Para ello, es importante que desarrolles tu fortaleza mental y que aprendas a tomar decisiones sin miedo a la incertidumbre. Te explicamos cómo puedes ser más proactiva y, además, te invitamos a hacer un test de personalidad para averiguar si cuentas con esta característica o si debes trabajarla. ","link":"/estar-bien/20250128810193/rasgos-personalidad-proactiva-y-test/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,21287],"articleType":28,"publishedTime":1738088275352,"updateDate":1738088275352,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"632c9c57b92e-gettyimages-1967535104","src":"https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/632c9c57b92e-gettyimages-1967535104.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"809235","title":"¿Y si llegas a tocar fondo para renacer? Consejos útiles de resiliencia emocional","subtitle":"Hablamos con Alberto Simoncini, autor de 'El coraje de romperse', sobre cómo abordar los procesos de duelo, las pérdidas y las rupturas emocionales","link":"/estar-bien/20250127809235/tocar-fondo-psicologia-consejos-resiliencia-emocional/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21297,21343],"articleType":28,"publishedTime":1737957600000,"updateDate":1737957600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"e95160d60c34-gettyimages-523346712","src":"https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/e95160d60c34-gettyimages-523346712.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"786592","title":"'Burnout' o síndrome de desgaste profesional: así puedes detectarlo","subtitle":"El trabajador padece un estrés abrumador o crónico y prolongado en el contexto laboral, lo que impacta en su bienestar emocional. Te contamos las claves para saber cómo actuar si estás 'quemado' en tu trabajo","link":"/estar-bien/20250123786592/burnout-laboral-como-detectarlo/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21306,21343,18418],"articleType":28,"publishedTime":1737612000000,"updateDate":1737612000000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{"square":{"id":"760ad6926e1f-3"}},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"2fb48189b7ce-gettyimages-1073867610","src":"https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/2fb48189b7ce-gettyimages-1073867610.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"766577","title":"6 razones por las que hoy es el día más triste de año, según los expertos","subtitle":"Descubre los factores científicos y emocionales que explican por qué el 'Blue Monday' afecta a tantas personas","link":"/estar-bien/20250120766577/blue-monday-consejos-superar-dia-mas-triste/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,21343,18418],"articleType":28,"publishedTime":1737389220000,"updateDate":1737389235704,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"0112eb13ae57-adobestock141715162","src":"https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/0112eb13ae57-adobestock141715162.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"741122","title":"Demi Moore: A los 62 años, un Globo de Oro y una lección de vida","subtitle":"Demi Moore no solo ha demostrado su talento en la pantalla grande, sino que se ha convertido en un símbolo de inspiración para millones de personas. Con su reciente triunfo en los Globos de Oro, nos recuerda que la edad es solo un número y que los sueños pueden hacerse realidad a cualquier edad. ","link":"/estar-bien/20250119741122/demi-moore-a-los-62-anos-un-globo-de-oro-y-una-leccion-de-vida/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,18850,21343],"articleType":28,"publishedTime":1737284400000,"updateDate":1737284400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Paula Martíns","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"ebe402c660ce-gettyimages-2192020214","src":"https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/ebe402c660ce-gettyimages-2192020214.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"740976","title":"Cómo puedes gestionar los momentos de incertidumbre con la ayuda de estas 5 estrategias","subtitle":"Es normal que las situaciones nuevas y que no controlamos nos generen inseguridades. Hablamos con los expertos sobre qué debemos hacer en esos casos","link":"/estar-bien/20250116740976/consejos-gestionar-incertidumbre/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,21297],"articleType":28,"publishedTime":1737007200000,"updateDate":1737007200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"c89d4dcd01b8-gettyimages-2093486856","src":"https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/c89d4dcd01b8-gettyimages-2093486856.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"741223","title":"Así puedes gestionar los pensamientos catastrofistas, según la psicóloga Pilar Guerra Escudero","subtitle":"La psicóloga nos explica qué son los pensamientos catastrofistas, por qué aparecen y, lo más importante, cómo gestionarlos para que no afecten a tu calidad de vida. ","link":"/estar-bien/20250115741223/pensamientos-catastrofistas-aprender-gestionarlos-psicologia/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,21343,18418],"articleType":28,"publishedTime":1736957431528,"updateDate":1736957431528,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"86b3e8c5e1b3-gettyimages-1369778672","src":"https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/86b3e8c5e1b3-gettyimages-1369778672.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"740977","title":"¿Te consideras una persona problemática? Estos son los rasgos de este tipo de personalidad","subtitle":"La psicóloga Sandra Sánchez nos explica qué define a una persona problemática y cómo este comportamiento puede afectar a tus relaciones. También te da estrategias para cambiar","link":"/estar-bien/20250114740977/rasgos-personalidad-problematica/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21343,21297],"articleType":28,"publishedTime":1736874000000,"updateDate":1736874000000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"6c9eada0cd9a-gettyimages-1823930646","src":"https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/6c9eada0cd9a-gettyimages-1823930646.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"740615","title":"Andrea Vicente, psicóloga: 'Creo firmemente que el amor no tiene por qué ser un drama constante'","subtitle":"Hablamos con la autora sobre su libro 'Quien bien te quiere te hará feliz', sobre cómo conseguir una relación de pareja sana","link":"/estar-bien/20250114740615/relacion-de-pareja-sana-felicidad/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[25130,18418,21333,21343],"articleType":28,"publishedTime":1736834400000,"updateDate":1736834400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"bcb3e689223f-gettyimages-1187854912","src":"https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/bcb3e689223f-gettyimages-1187854912.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"739884","title":"Cómo lidiar con el síndrome del nido vacío en la menopausia","subtitle":"La marcha de los hijos a la universidad o su emancipación suele ser una experiencia dura para la mujer y si coincide con la menopausia, el dolor emocional puede agravarse. ","link":"/estar-bien/20250108739884/menopausia-sindrome-nido-vacio/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21219,21297,21343],"articleType":28,"publishedTime":1736360279506,"updateDate":1736360279506,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"3e6eef838471-gettyimages-1481832224","src":"https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/3e6eef838471-gettyimages-1481832224.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"739820","title":"Las 3 terapias que pueden ayudarte a vencer el estrés y la ansiedad, según Harvard","subtitle":"La ansiedad siempre trae consecuencias negativas y es fundamental diagnosticarla y buscar un tratamiento adecuado para mejorar la salud mental de la persona","link":"/estar-bien/20250108739820/mejores-terapias-estres-ansiedad-segun-harvard/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[25130,18418,21343],"articleType":28,"publishedTime":1736348106460,"updateDate":1736348106460,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"17eea393117b-gettyimages-1758561103","src":"https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/17eea393117b-gettyimages-1758561103.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"739480","title":"¿Has pensado que tú puedes ser tu peor enemiga? Herramientas para mejorar tu bienestar emocional","subtitle":"Consejos para lidiar con los pensamientos negativos recurrentes con los que todos convivimos en mayor o menor medida","link":"/estar-bien/20250108739480/persona-toxica-eres-tu-acabar-pensamientos-negativos/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,21343,18418],"articleType":28,"publishedTime":1736316000000,"updateDate":1736316000000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"47cbd55a0d9c-gettyimages-635947312","src":"https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/47cbd55a0d9c-gettyimages-635947312.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"738977","title":"¿Te paralizas por miedo al rechazo? Puede que sufras RSD: te contamos qué es y sus síntomas","subtitle":"Es común, pero puede llegar a bloquear tus acciones e incluso a provocar malestar físico. Te contamos en qué consiste y cómo puedes ponerle remedio. ","link":"/estar-bien/20250104738977/miedo-rechazo-rsd-que-es-sintomas/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21343],"articleType":28,"publishedTime":1736005088377,"updateDate":1736005088377,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Paula Martíns","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"a192bc6252a9-gettyimages-1969806356","src":"https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/a192bc6252a9-gettyimages-1969806356.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"738548","title":"Las razones por las que estamos más tristes en enero (y cómo evitarlo)","subtitle":"Hay varios motivos que pueden afectar a tu estado de ánimo en estas fechas. Te contamos por qué estás más triste y cómo puedes mejorarlo","link":"/estar-bien/20250103738548/razones-estar-triste-en-enero-y-como-ser-mas-feliz/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21297,21343],"articleType":28,"publishedTime":1735885800000,"updateDate":1735885800000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"177f8196851c-gettyimages-2134974175","src":"https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/177f8196851c-gettyimages-2134974175.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"738838","title":"¿Te cuesta elegir el mejor regalo para regalar? Quizá sufras este síndrome","subtitle":"Si te sientes estresada porque piensas que vas a fallar al elegir el regalo más adecuado, lee esto porque te puede ayudar a vencer este síndrome","link":"/estar-bien/20250102738838/sindrome-regalo-inadecuado-inseguridad/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18443,21343,18418,21297],"articleType":28,"publishedTime":1735816597188,"updateDate":1735816597188,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"2d9732125eae-gettyimages-1449620321","src":"https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/2d9732125eae-gettyimages-1449620321.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"737883","title":"¿Qué tiene la serie 'Los años nuevos' para que no paremos de hablar de ella?","subtitle":"Esta serie española, dirigida por Rodrigo Sorogoyen, cuenta todo lo que no nos atrevemos a mencionar en una relación de pareja. Repasamos los motivos por los que esta producción es una de las más vistas del momento, y una de las que más nos ayudan a entender la realidad de las relaciones.","link":"/estar-bien/20241226737883/los-anos-nuevos-serie-relaciones-lecciones-pm/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,25130,21333],"articleType":28,"publishedTime":1735205830814,"updateDate":1735205830814,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Paula Martíns","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"362318515ff3-files2024-12-25191347","src":"https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/362318515ff3-files2024-12-25191347.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"736883","title":"¿Qué deberíamos preguntarnos a la hora de hacer balance del año?","subtitle":"Muchas personas afrontan estos días finales del año el repaso a todo lo vivido, para sacar conclusiones sobre todo lo positivo y también de lo negativo que nos ha sucedido en estos 12 meses","link":"/estar-bien/20241223736883/hacer-balance-beneficios/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21297,21343],"articleType":28,"publishedTime":1734933600000,"updateDate":1734933600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"8733a763d89f-gettyimages-1818549647","src":"https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/8733a763d89f-gettyimages-1818549647.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"736693","title":"¿Por qué razones compramos lotería de Navidad de forma compulsiva, según la psicología?","subtitle":"Los psicólogos analizan un comportamiento muy arraigado en nuestro país, cuando nos acercamos ya al día del sorteo más esperado del año","link":"/estar-bien/20241220736693/razones-comprar-loteria-psicologia/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,25130,21343],"articleType":28,"publishedTime":1734674400000,"updateDate":1734674400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"209c59c2ae57-adobestock552054003editorialuseonly","src":"https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/209c59c2ae57-adobestock552054003editorialuseonly.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"736496","title":"Síndrome de la vuelta a casa por Navidad: qué es, síntomas y cómo lidiar con él","subtitle":"Hay personas que sufren este síndrome y para quienes la Navidad son fechas que desean que pasen rápidamente. Una psicóloga nos cuenta por qué aparece y qué hacer ","link":"/estar-bien/20241219736496/sindrome-vuelta-a-casa-por-navidad/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,18418,21343],"articleType":28,"publishedTime":1734612013743,"updateDate":1734612013743,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"b9ffcda19681-gettyimages-1163701139","src":"https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/b9ffcda19681-gettyimages-1163701139.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"736168","title":"Estas son las señales que nos indican que una amistad se está acabando","subtitle":"En ocasiones puede haber cambios sutiles y graduales que hacen que la relación vaya perdiendo fuerza. Asumir que una amistad está llegando a su ocaso no siempre es una realidad que nos guste ver","link":"/estar-bien/20241218736168/senales-amistad-se-acaba/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21343,18418,21297],"articleType":28,"publishedTime":1734537600000,"updateDate":1734537600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"efa1079a0b70-gettyimages-635947348","src":"https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/efa1079a0b70-gettyimages-635947348.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"736208","title":"Si tienes estos síntomas sufres el síndrome de la Navidad perfecta","subtitle":"Si estos pensamientos, acciones y emociones te resultan familiares, podrías estar experimentando el llamado 'síndrome de la Navidad perfecta', según los psicólogos.","link":"/estar-bien/20241217736208/si-tienes-estos-sintomas-sufres-el-sindrome-de-la-navidad-perfecta/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,18418,21343],"articleType":28,"publishedTime":1734438485809,"updateDate":1734438485809,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"80b059982629-gettyimages-1180487643","src":"https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/80b059982629-gettyimages-1180487643.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"734287","title":"Vivir la Navidad en armonía: por qué es tan importante que cuides tu bienestar emocional","subtitle":"Las fiestas navideñas no son sencillas para muchas personas, para las que pueden suponer, incluso, una fuente de conflicto emocional","link":"/estar-bien/20241217734287/bienestar-emocional-recuperar-armonia-navidad/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21297,21343],"articleType":28,"publishedTime":1734415200000,"updateDate":1734415200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"4bce6a8611b7-gettyimages-1407768491","src":"https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/4bce6a8611b7-gettyimages-1407768491.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"735491","title":"5 consejos útiles para gestionar la ansiedad en Navidad","subtitle":"Estas fechas festivas pueden tener un coste emocional muy alto para muchas personas. Por eso, es importante saber poner límites y buscar estrategias para mantener controladas las emociones negativas","link":"/estar-bien/20241216735491/ansiedad-navidad-causas-consejos-gestionarla/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21297,21274,21343,18418],"articleType":28,"publishedTime":1734328800000,"updateDate":1734328800000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"3eb4bc3e0e3a-gettyimages-1062132964","src":"https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/3eb4bc3e0e3a-gettyimages-1062132964.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"735243","title":"¿Tú también sientes la obligación de ser feliz en Navidad?","subtitle":"En cierto modo, nos autoimponemos la obligación de que la Navidad sea un tiempo mágico, incluso cuando nuestra situación personal no lo permite","link":"/estar-bien/20241213735243/navidad-obligacion-sentir-felicidad-psicologia/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21297,21343],"articleType":28,"publishedTime":1734069600000,"updateDate":1734069600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Pilar Hernán","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","badgePosition":"right-top","image":{"id":"b1d5692980fe-gettyimages-904981682","src":"https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:768px) 446px, (min-width:320px) 90vw, 90vw","srcset":"https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/b1d5692980fe-gettyimages-904981682.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-2","showAuthors":true,"widgetIdentifier":null},"templateReplacers":[{"rule":"{{{e5_IHzvCUB}}}","obj":"\u003cwidget data-type='ArticleTaxonomyList' id='e5_IHzvCUB'\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_1 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_2 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_3 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_4 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_5 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_6 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_7 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_8 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_9 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_10 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_11 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_12 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_13 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_14 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_15 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_16 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_17 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_18 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_19 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_20 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty' id=e5_IHzvCUB_21 data-wcft='100' \u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eC_1KBxpzF","component":"Pagination","data":{"isAmp":false,"currentPage":1,"pageSize":"42","totalItems":1824,"url":"/tags/psicologia/","seoData":{"metas":[{"name":"title","content":"Psicologia: Actualidad, moda y belleza"},{"name":"description","content":"Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."},{"property":"og:title","content":"Psicologia: Actualidad, moda y belleza"},{"property":"og:description","content":"Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."},{"property":"og:url","content":"https://www.hola.com/tags/psicologia/"},{"property":"og:updated_time","content":""},{"name":"twitter:card","content":"summary"},{"name":"twitter:site","content":"@hola"},{"name":"twitter:title","content":"Psicologia: Actualidad, moda y belleza"},{"name":"twitter:description","content":"Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."},{"name":"twitter:url","content":"https://www.hola.com/tags/psicologia/"},{"name":"twitter:image","content":"https://www.hola.com/hola-fb-logo.png"},{"name":"robots","content":"index, follow"},{"property":"og:site_name","content":"¡HOLA!"},{"property":"og:type","content":"website"},{"property":"fb:admins","content":"52459726262"}],"canonical":"https://www.hola.com/tags/psicologia/","title":"Psicologia: Actualidad, moda y belleza","lang":"es"},"linkRel":[{"rel":"next","href":"https://www.hola.com/tags/psicologia/1/","key":"dkikzb3m784r6gv"}],"isCustomizedSpecial":false,"queryParam":false},"unresolvedWidgets":[]},{"configurationId":"e6YcZlGRyb","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/tags","targeting":{"position":"robapaginas","place":"ATF","environment":"WEB","pageID":0,"edition":"holaES","taxonomy":["psicologia"],"sequence":0,"articleheader":"","pageType":"tag"},"sizes":"[[120,600],[160,600],[300,250],[300,400],[300,600],[338,600],[360,600],[320,480],[336,280],[250,250],\"fluid\"]","device":"desktop","autoRefresh":{"enabled":true,"interval":30000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6127255111","5856729837","6690642396","5953502615","5633687918","5819713081","6893815116","6893816046","6903759113","6857728692","6920304431"],"advertisersExcluded":["55918813"],"campaignsExcluded":["3704172912","3706686897","3709993152"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"robapaginas","unresolvedWidgets":[]},{"configurationId":"ezcCa3D8W0","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4","component":"FroomleRecirculation","data":{"title":"PENSADO PARA TI","listKey":"other_continue_reading_h5PpTWoLaurNZxNRFBwjsk","limit":8,"offset":0,"category":null,"style":"style-1","content":[],"brandedContent":false,"highPriorityImage":false,"blockTitleSpan":false,"linksTitleSpan":false,"widgetIdentifier":null,"contentTwoColumns":false,"removeContentsACDWI":false,"addPositionToMetadata":true,"isOneColumn":false,"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{ej0y884jW4}}}","obj":"\u003cwidget data-type='FroomleRecirculation' id=ej0y884jW4 \u003e\u003cwidget data-type='Empty' id=ej0y884jW4_froomle-1_999 data-wcft='100' data-positiondwi=999 data-key=froomle-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_1 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_2 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_3 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_4 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_5 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_6 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_7 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ej0y884jW4_8 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eFF93JQ-2a","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eWdwPvzabn","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/tags","targeting":{"position":"robamid","place":"BTF","environment":"WEB","pageID":0,"edition":"holaES","taxonomy":["psicologia"],"sequence":0,"articleheader":"","pageType":"tag"},"sizes":"[[120,600],[160,600],[300,250],[300,400],[300,600],[338,600],[360,600],[320,480],[336,280],[250,250],\"fluid\"]","device":"desktop","autoRefresh":{"enabled":true,"interval":30000,"limit":8},"headerBidding":{"enabled":true,"sra":false},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6127255111","5856729837","6690642396","5953502615","5633687918","5819713081","6893815116","6893816046","6903759113","6857728692","6920304431"],"advertisersExcluded":["55918813"],"campaignsExcluded":["3704172912","3706686897","3709993152"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"robamid","unresolvedWidgets":[]},{"configurationId":"eBMXiW-zAD","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ez0tx4H3tk","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/tags","targeting":{"position":"bannerinferior","place":"BTF","environment":"WEB","pageID":0,"edition":"holaES","taxonomy":["psicologia"],"sequence":0,"articleheader":"","pageType":"tag"},"sizes":"[[980,250],[980,90],[970,250],[970,90],[728,90]]","device":"desktop","autoRefresh":{"enabled":true,"interval":30000,"limit":8},"headerBidding":{"enabled":true,"sra":false},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6127255111","5856729837","6690642396","5953502615","5633687918","5819713081","6893815116","6893816046","6903759113","6857728692","6920304431"],"advertisersExcluded":["55918813"],"campaignsExcluded":["3704172912","3706686897","3709993152"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"bannerinferior","unresolvedWidgets":[]},{"configurationId":"ehL_4FxaK4","component":"StickyElement","data":{"autoShowCloseButton":true,"autoShowCloseButtonTime":9,"backgroundColor":"white","closeButtonSide":"right","stickyStyle":"sticky100","renderWidget":true},"templateReplacers":[{"rule":"{{{ehL_4FxaK4}}}","obj":"\u003cwidget data-type='StickyElement' id='ehL_4FxaK4'\u003e{{{97152110-a0c1-4f99-9b93-127ab53be67a}}}\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eKK4zEuS-2","component":"PageFooter","data":{"footerLinks":[{"id":"en1CDNnmkZ","label":"Suscripciones","link":"https://suscripciones.hola.com/","image":null},{"id":"eG60mSRhft","label":"Publicidad","link":"https://grupohola.com/publicidad/","image":null},{"id":"eXGF7p3T9H","label":" Contacto","link":"https://grupohola.com/contacto/","image":null},{"id":"eShmyoOHOQ","label":"Grupo ¡HOLA!","link":"https://grupohola.com/","image":null}],"footerLinksSecondary":[{"id":"eJ0RSGQHIq","label":"Aviso legal","link":"/aviso-legal/","image":null},{"id":"eQx9oAyQlS","label":"Gestionar las cookies","link":"#cmp","image":null},{"id":"epH-qptFOS","label":"Política de Cookies","link":"/politica-de-cookies/","image":null},{"id":"e-Hopcr8dx","label":"Política de privacidad","link":"/politica-de-privacidad/","image":null},{"id":"eouGH04lmC","label":"Canal de denuncias","link":"https://hellohola.personiowhistleblowing.com/","image":null}],"socialData":{"ariaLabel":"Sigue HOLA en redes sociales","label":"Síguenos en:","links":[{"id":0,"label":"Compartir en Instagram","url":"https://instagram.com/holacom/","type":"instagram"},{"id":1,"label":"Compartir en Facebook","url":"https://www.facebook.com/revistahola","type":"facebook"},{"id":2,"label":"Compartir en X","url":"https://twitter.com/hola","type":"twitter"},{"id":3,"label":"Compartir en TikTok","url":"https://www.tiktok.com/@revista_hola","type":"tiktok"},{"id":4,"label":"Suscribir en Youtube","url":"https://www.youtube.com/user/HolaTvES","type":"youtube"},{"id":5,"label":"Compartir en Pinterest","url":"https://www.pinterest.com/holacom/","type":"pinterest"}]},"primaryEdition":"edition_es"},"unresolvedWidgets":[]},{"configurationId":"ePwvUdeFvV","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eQtyY8F1p1","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ebVpjHQLjv","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_1","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_2","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_3","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_4","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_5","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_6","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_7","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_8","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_9","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_10","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_11","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_12","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_13","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_14","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_15","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_16","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_17","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_18","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_19","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_20","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e5_IHzvCUB_21","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_froomle-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ej0y884jW4_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"97152110-a0c1-4f99-9b93-127ab53be67a","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ErrorReport","component":"ErrorReport","data":{"isPreview":"undefined","itemsWithErrors":[]}}],"template":"\u003cdiv class=\"gc-col-12 gc-row glide-header\"\u003e\n {{{eq7Mf0CY2p}}} {{{eyVtCbvfVE}}} {{{eH0gMqcuiJ}}} {{{eGEt54usUJ}}}\n\u003c/div\u003e{{{eTmwRqUlyE}}}{{{eE2q_jltco}}} \n\u003cdiv class=\"gc-col-12 gc-row hm-container skin-container\"\u003e\n {{{e3f6Pk448S861}}} {{{eqq-Joo0A8}}} {{{edJksm2PSn}}} {{{eljjpR4JRm}}} \n \u003cdiv class=\"gc-col-12 gc-row hm-grid hm-grid__section\"\u003e\n \u003cdiv class=\"gc-col-8 gc-row hm-grid__content\"\u003e\n \u003cwidget data-type=\"ArticleTaxonomyList\" id=\"e5_IHzvCUB\"\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_1\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_2\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_3\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_4\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_5\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_6\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_7\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_8\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_9\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_10\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_11\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_12\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_13\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_14\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_15\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_16\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_17\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_18\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_19\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_20\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty\" id=\"e5_IHzvCUB_21\" data-wcft=\"100\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003c/widget\u003e {{{eC_1KBxpzF}}}\n \u003c/div\u003e\n \u003cdiv class=\"gc-col-4 gc-row hm-grid__aside\"\u003e\n {{{e6YcZlGRyb}}} {{{ezcCa3D8W0}}} \u003cwidget data-type=\"FroomleRecirculation\" id=\"ej0y884jW4\"\u003e\u003cwidget data-type=\"Empty\" id=\"ej0y884jW4_froomle-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"froomle-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_1\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_2\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_3\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_4\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_5\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_6\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_7\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ej0y884jW4_8\" data-wcft=\"0\" data-style=\"style-1\" data-related-widget=\"FroomleRecirculation\" data-collection=\"-13\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e {{{eFF93JQ-2a}}} \n \u003cdiv class=\"gc-col-12 hm-sticky-sidebar\" style=\"width: 100.0%;\"\u003e\n {{{eWdwPvzabn}}}\n \u003c/div\u003e\n \u003cdiv class=\"gc-col-12 hm-sticky-sidebar\" style=\"width: 100.0%;\"\u003e\n {{{eBMXiW-zAD}}}\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003cdiv class=\"gc-col-12 gc-row hm-grid hm-grid__section\"\u003e\n \u003cdiv class=\"gc-col-8 gc-row hm-grid__content\"\u003e\u003c/div\u003e\n \u003cdiv class=\"gc-col-4 gc-row hm-grid__aside\"\u003e\u003c/div\u003e\n \u003c/div\u003e{{{ez0tx4H3tk}}}\n\u003c/div\u003e\n\u003cdiv class=\"gc-col-12 gc-row gm-sticky-mobile-container\" style=\"width: 100.0%;\"\u003e\n \u003cwidget data-type=\"StickyElement\" id=\"ehL_4FxaK4\"\u003e{{{97152110-a0c1-4f99-9b93-127ab53be67a}}}\u003c/widget\u003e\n\u003c/div\u003e{{{eKK4zEuS-2}}} {{{ePwvUdeFvV}}} {{{eQtyY8F1p1}}} {{{ebVpjHQLjv}}}\u003cdiv\u003e{{{ErrorReport}}}\u003c/div\u003e","seoData":{"metas":[{"name":"title","content":"Psicologia: Actualidad, moda y belleza"},{"name":"description","content":"Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."},{"property":"og:title","content":"Psicologia: Actualidad, moda y belleza"},{"property":"og:description","content":"Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."},{"property":"og:url","content":"https://www.hola.com/tags/psicologia/"},{"property":"og:updated_time","content":""},{"name":"twitter:card","content":"summary"},{"name":"twitter:site","content":"@hola"},{"name":"twitter:title","content":"Psicologia: Actualidad, moda y belleza"},{"name":"twitter:description","content":"Psicologia - Número 1 en actualidad y tendencias de moda, belleza y estilo de vida. Noticias diarias sobre las estrellas de cine, la música, tendencias de moda, consejos de belleza, recetas de cocina, estilo de vida y la actualidad de las principales casas reales del mundo."},{"name":"twitter:url","content":"https://www.hola.com/tags/psicologia/"},{"name":"twitter:image","content":"https://www.hola.com/hola-fb-logo.png"},{"name":"robots","content":"index, follow"},{"property":"og:site_name","content":"¡HOLA!"},{"property":"og:type","content":"website"},{"property":"fb:admins","content":"52459726262"},{"property":"og:image","content":"https://www.hola.com/horizon/landscape/66ebc460b8ea-cuerpoenteroret.jpg?im=Resize=(1200)"},{"property":"og:image:height","content":"675"},{"property":"og:image:width","content":"1200"},{"name":"twitter:image","content":"https://www.hola.com/horizon/landscape/66ebc460b8ea-cuerpoenteroret.jpg?im=Resize=(1200)"},{"property":"og:updated_time","content":"2025-02-15T11:00:00.000Z"}],"canonical":"https://www.hola.com/tags/psicologia/","title":"Psicologia: Actualidad, moda y belleza","lang":"es"},"jsonld":[{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.hola.com/#organization","url":"https://www.hola.com/","name":"HOLA","sameAs":["https://www.facebook.com/revistahola/","https://instagram.com/holacom/","https://x.com/hola","https://www.linkedin.com/company/hola/","https://www.pinterest.com/holacom/","https://www.youtube.com/HolaTvES","https://es.wikipedia.org/wiki/¡Hola!","https://www.tiktok.com/@revista_hola"],"logo":{"@type":"ImageObject","@id":"https://www.hola.com/#logo","url":"https://www.hola.com/holacom.png","caption":"HOLA","width":"196","height":"60"},"image":{"@id":"https://www.hola.com/#logo"}},{"@type":"WebSite","@id":"https://www.hola.com/#website","url":"https://www.hola.com/","name":"HOLA","publisher":{"@id":"https://www.hola.com/#organization"}}]},{"@context":"https://schema.org","@type":"SiteNavigationElement","hasPart":[{"@type":"CreativeWork","name":"Actualidad","url":"https://www.hola.com/actualidad/"},{"@type":"CreativeWork","name":"Plus","url":"https://www.hola.com/plus/"},{"@type":"CreativeWork","name":"Casas Reales","url":"https://www.hola.com/realeza/"},{"@type":"CreativeWork","name":"Moda","url":"https://www.hola.com/moda/"},{"@type":"CreativeWork","name":"Belleza","url":"https://www.hola.com/belleza/"},{"@type":"CreativeWork","name":"Lifesyle","url":"https://www.hola.com/#"},{"@type":"CreativeWork","name":"Casa","url":"https://www.hola.com/decoracion/"},{"@type":"CreativeWork","name":"Cocina","url":"https://www.hola.com/cocina/"},{"@type":"CreativeWork","name":"Estar Bien","url":"https://www.hola.com/estar-bien/"},{"@type":"CreativeWork","name":"Padres","url":"https://www.hola.com/padres/"},{"@type":"CreativeWork","name":"Mascotas","url":"https://www.hola.com/mascotas/"},{"@type":"CreativeWork","name":"Viajes","url":"https://www.hola.com/viajes/"},{"@type":"CreativeWork","name":"Novias","url":"https://www.hola.com/novias/"},{"@type":"CreativeWork","name":"Podcasts","url":"https://www.hola.com/podcasts/"},{"@type":"CreativeWork","name":"Shopping","url":"https://www.hola.com/seleccion/"},{"@type":"CreativeWork","name":"Hola Play","url":"https://www.hola.com/tv/"},{"@type":"CreativeWork","name":"Fashion","url":"https://www.hola.com/fashion/"},{"@type":"CreativeWork","name":"Newsletters","url":"https://www.hola.com/newsletters/"}]},{"@context":"https://schema.org/","@type":"ItemList","mainEntityOfPage":{"@type":"CollectionPage","@id":"https://www.hola.com/tags/psicologia/","name":"Psicologia: Actualidad, moda y belleza"},"itemListElement":[{"@type":"ListItem","position":1,"url":"https://www.hola.com/estar-bien/20250215813698/como-evitar-manipulacion-emociones-maria-jesus-alava-reyes-entrevista/"},{"@type":"ListItem","position":2,"url":"https://www.hola.com/estar-bien/20250214814189/san-valentin-celebrar-el-amor-en-todas-sus-formas-ami-bondia-entrevista/"},{"@type":"ListItem","position":3,"url":"https://www.hola.com/estar-bien/20250214813925/sentimiento-soledad-san-valentin-dia-enamorados/"},{"@type":"ListItem","position":4,"url":"https://www.hola.com/estar-bien/20250214814120/levantar-deseo-sexual-plantas-remedios-aromas/"},{"@type":"ListItem","position":5,"url":"https://www.hola.com/estar-bien/20250214813723/amor-a-primera-vista-san-valentin/"},{"@type":"ListItem","position":6,"url":"https://www.hola.com/estar-bien/20250213813340/video-viral-dua-lipa-callum-turner-creer-en-el-amor/"},{"@type":"ListItem","position":7,"url":"https://www.hola.com/estar-bien/20250212813590/autoestima-relaciones-familiares-entrevista-nataxa-ruzafa/"},{"@type":"ListItem","position":8,"url":"https://www.hola.com/estar-bien/20250212813377/afan-de-protagonismo-psicologia/"},{"@type":"ListItem","position":9,"url":"https://www.hola.com/estar-bien/20250211813092/consejos-combatir-autoboicot/"},{"@type":"ListItem","position":10,"url":"https://www.hola.com/estar-bien/20250208811585/anyo-sabatico-que-saber-consejos-beneficios-pm/"},{"@type":"ListItem","position":11,"url":"https://www.hola.com/estar-bien/20250207812615/libros-duelo-que-no-son-de-autoayuda/"},{"@type":"ListItem","position":12,"url":"https://www.hola.com/estar-bien/20250207812520/si-te-enamoras-de-forma-obsesiva-puedes-sufrir-este-trastorno/"},{"@type":"ListItem","position":13,"url":"https://www.hola.com/estar-bien/20250206812037/heridas-emocionales-como-nos-afectan-consejos-afrontarlas/"},{"@type":"ListItem","position":14,"url":"https://www.hola.com/estar-bien/20250205811947/divorcio-en-la-madurez-causas-y-claves-para-llevarlo-bien/"},{"@type":"ListItem","position":15,"url":"https://www.hola.com/estar-bien/20250204811815/personas-toxicas-causas-y-clave-para-cambiar/"},{"@type":"ListItem","position":16,"url":"https://www.hola.com/estar-bien/20250201810500/obsesion-autocuidado-equilibrio-bienestar-diversion-beneficios-pm/"},{"@type":"ListItem","position":17,"url":"https://www.hola.com/estar-bien/20250201810439/ruptura-falsa-justin-y-hailey-bieber-deben-parejas-compartir-todo-redes-sociales/"},{"@type":"ListItem","position":18,"url":"https://www.hola.com/estar-bien/20250130810681/filosofia-japonesa-transformar-tu-vida-shoshin/"},{"@type":"ListItem","position":19,"url":"https://www.hola.com/estar-bien/20250130810357/consejos-afrontar-enfermedad-cronica-pareja/"},{"@type":"ListItem","position":20,"url":"https://www.hola.com/estar-bien/20250128810193/rasgos-personalidad-proactiva-y-test/"},{"@type":"ListItem","position":21,"url":"https://www.hola.com/estar-bien/20250127809235/tocar-fondo-psicologia-consejos-resiliencia-emocional/"},{"@type":"ListItem","position":22,"url":"https://www.hola.com/estar-bien/20250123786592/burnout-laboral-como-detectarlo/"},{"@type":"ListItem","position":23,"url":"https://www.hola.com/estar-bien/20250120766577/blue-monday-consejos-superar-dia-mas-triste/"},{"@type":"ListItem","position":24,"url":"https://www.hola.com/estar-bien/20250119741122/demi-moore-a-los-62-anos-un-globo-de-oro-y-una-leccion-de-vida/"},{"@type":"ListItem","position":25,"url":"https://www.hola.com/estar-bien/20250116740976/consejos-gestionar-incertidumbre/"},{"@type":"ListItem","position":26,"url":"https://www.hola.com/estar-bien/20250115741223/pensamientos-catastrofistas-aprender-gestionarlos-psicologia/"},{"@type":"ListItem","position":27,"url":"https://www.hola.com/estar-bien/20250114740977/rasgos-personalidad-problematica/"},{"@type":"ListItem","position":28,"url":"https://www.hola.com/estar-bien/20250114740615/relacion-de-pareja-sana-felicidad/"},{"@type":"ListItem","position":29,"url":"https://www.hola.com/estar-bien/20250108739884/menopausia-sindrome-nido-vacio/"},{"@type":"ListItem","position":30,"url":"https://www.hola.com/estar-bien/20250108739820/mejores-terapias-estres-ansiedad-segun-harvard/"},{"@type":"ListItem","position":31,"url":"https://www.hola.com/estar-bien/20250108739480/persona-toxica-eres-tu-acabar-pensamientos-negativos/"},{"@type":"ListItem","position":32,"url":"https://www.hola.com/estar-bien/20250104738977/miedo-rechazo-rsd-que-es-sintomas/"},{"@type":"ListItem","position":33,"url":"https://www.hola.com/estar-bien/20250103738548/razones-estar-triste-en-enero-y-como-ser-mas-feliz/"},{"@type":"ListItem","position":34,"url":"https://www.hola.com/estar-bien/20250102738838/sindrome-regalo-inadecuado-inseguridad/"},{"@type":"ListItem","position":35,"url":"https://www.hola.com/estar-bien/20241226737883/los-anos-nuevos-serie-relaciones-lecciones-pm/"},{"@type":"ListItem","position":36,"url":"https://www.hola.com/estar-bien/20241223736883/hacer-balance-beneficios/"},{"@type":"ListItem","position":37,"url":"https://www.hola.com/estar-bien/20241220736693/razones-comprar-loteria-psicologia/"},{"@type":"ListItem","position":38,"url":"https://www.hola.com/estar-bien/20241219736496/sindrome-vuelta-a-casa-por-navidad/"},{"@type":"ListItem","position":39,"url":"https://www.hola.com/estar-bien/20241218736168/senales-amistad-se-acaba/"},{"@type":"ListItem","position":40,"url":"https://www.hola.com/estar-bien/20241217736208/si-tienes-estos-sintomas-sufres-el-sindrome-de-la-navidad-perfecta/"},{"@type":"ListItem","position":41,"url":"https://www.hola.com/estar-bien/20241217734287/bienestar-emocional-recuperar-armonia-navidad/"},{"@type":"ListItem","position":42,"url":"https://www.hola.com/estar-bien/20241216735491/ansiedad-navidad-causas-consejos-gestionarla/"},{"@type":"ListItem","position":43,"url":"https://www.hola.com/estar-bien/20241213735243/navidad-obligacion-sentir-felicidad-psicologia/"}]}],"linkRel":null,"fresh":false,"serverContext":{"isPreview":false,"geoBucket":"geo_ww","edition":"edition_es","defaultEdition":"edition_es","urlPath":"/tags/psicologia/","device":"desktop","isAMP":false},"articleStats":{"articleID":0,"adUnit":null,"documentType":"tag","pageType":"tag","section":"estar-bien","subsection":"estar-bien/tags","sectionKeyword":"other","originalDatePublication":0,"originalDateModified":0,"isOneColumn":false,"errorStatus":"","cleanURL":"https://www.hola.com/tags/psicologia/","primaryEdition":"es","otherEditions":[],"totalByComponent":[{"component":"Ad","count":5}],"primaryImageStyle":"","locale":"es","isAuthorPage":false,"isHomepage":false,"isTagPage":true,"biography":"","customAdUnit":"","isGOTEnabled":true},"staticPropsCustomData":{"updatedTime":1739617200000,"froomleConfig":{"list":"other_continue_reading_h5PpTWoLaurNZxNRFBwjsk","items":8,"currentEdition":"es","device":"desktop","pageType":"other","articleId":null,"histories":[]}},"commonParams":{"editionNumber":{"us-en":"8","mx-americas":"7","us-americas":"6","americas":"5","es":"4"},"defaultEdition":"es","showItemJson":false,"socialNetworkBio":"instagram","portraitAspectRatio":"5/3"}},"__N_SSG":true},"page":"/other/[...path]","query":{"path":["tags","psicologia"]},"buildId":"IYVQxFgy2zPvpdl59KcHU","runtimeConfig":{"imageSizes":[96,154,320,360,390,414,768,960,1024,1440,1920]},"isFallback":false,"isExperimentalCompile":false,"dynamicIds":[85957,97080,37194,60085,84604,77984,48779,70244,80695,30548,11626,25835,90659,45490],"gsp":true,"scriptLoader":[]}</script></body></html>