Cuál es el enigma con las personas longevas

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Los científicos están empezando a comprender qué los hace diferentes y cómo el resto de nosotros podríamos beneficiarnos.", "keywords" : [ " superanciano", " que es superanciano", " memoria superanciano", " estudios sobre superanciano", " demencia superanciano", " cerebro superanciano" ], "description" : "Los investigadores intentan responder estas preguntas estudiando a los superancianos, personas de más de 80 años, que tienen una memoria excepcional.", "mainEntityOfPage" : "https://www.aarp.org/espanol/salud/salud-cerebral/info-2023", "speakable" : { "@type" : "SpeakableSpecification", "cssSelector" : [ "h1", "h2" ] }, "articleBody" : "Algunas personas entre 80 y 90 años muestran sorprendentemente poca disminución en su capacidad intelectual. Los científicos están empezando a comprender qué los hace diferentes y cómo el resto de nosotros podríamos beneficiarnos. Vernos Smith empieza a trabajar en su computadora a las 7:30 cada mañana y dedica diez horas diarias a escribir e investigar. Su carrera es sumamente exigente: forma parte del cuerpo docente de la Facultad de Administración de Empresas y de la Facultad de Derecho de la Universidad Chapman. Sin embargo, ese trabajo intenso tiene su recompensa: su investigación se califica sistemáticamente como el trabajo más citado de la universidad, lo que da fe de su constante influencia y éxito. Compagina ambos trabajos con su labor de investigación, mientras coescribe libros y viaja por todo el país para dar conferencias. Se trata de un extraordinario nivel de productividad que es aún más admirable por un simple detalle: Vernon Smith tiene 96 años. Smith, que recibió el Premio Nobel de Ciencias Económicas a los 75 años, dice que siente la misma pasión que cuando emprendió su carrera hace más de siete décadas. El enigma del superanciano Los investigadores intentan responder estas preguntas estudiando a personas como Smith, que es uno de los 1,600 participantes del estudio 90+ Study de la Universidad de California en Irvine, un proyecto de investigación que examina el envejecimiento óptimo y la demencia en personas de 90 años o más. Los científicos y gerontólogos están reclutando a personas que demuestran tener una memoria excepcional para evaluar su salud física y su estilo de vida. Los investigadores observan el cerebro de los participantes por medio de resonancias magnéticas y tomografías, realizan estudios para detectar marcadores biológicos y llevan a cabo estudios post mortem en aquellos que han donado su cerebro una vez fallecidos (lo que ocurre con muchos de los participantes del estudio). Toda esa labor tiene por objeto intentar comprender a este pequeño pero extraordinario grupo de hombres y mujeres que, como Smith, se califican de “superancianos”. Un “superanciano” es una persona de más de 80 años que tiene una memoria excepcional, al menos tan buena como la de una persona entre 20 y 30 años más joven. Mucha gente considera que tiene buena memoria, pero en realidad los superancianos son bastante atípicos, señala la neurocientífica cognitiva Emily Rogalski, quien dirige la iniciativa Super Aging Research Initiative en cinco ciudades de Estados Unidos y Canadá. Según ella, menos del 10% de las personas que se inscriben para participar en sus estudios tienen la memoria y la capacidad mental necesarias para cumplir los criterios científicos que definen a los superancianos. “No solemos celebrar lo que funciona bien en el envejecimiento, solo lo que funciona mal”, explica Rogalski, que fue una de las primeras investigadoras en utilizar el término “superanciano”. “Todavía estamos en el comienzo de este proceso, pero los superancianos ofrecen una gran oportunidad para enseñarnos muchas cosas”. Es un misterio crucial que debemos descifrar. Ahora que 73 millones de baby boomers llegan a los 80 años y los adelantos médicos aumentan la posibilidad de vivir cada vez más años, evitar la aparición de la demencia nunca ha sido tan importante. “El envejecimiento cerebral tiene que coincidir con la longevidad”, comenta Matt Huentelman, quien dirige los estudios genéticos de la SuperAging Research Initiative. “Hoy en día el cuerpo puede llegar a los 100 años, pero el cerebro falla a los 80”. Los supercerebros y las personas que los poseen Casi todos tenemos un cerebro que envejece y cambia de una forma similar y predecible. La memoria alcanza su nivel óptimo entre los 30 y los 40 años. El volumen cerebral total comienza a atrofiarse a partir de los 50 años, sobre todo en las zonas vinculadas a los procesos complejos de pensamiento y aprendizaje. Los cambios hormonales, el deterioro de los vasos sanguíneos y la dificultad para regular la glucosa en sangre —el principal combustible del cerebro— nos llevan al deterioro cognitivo que es propio del envejecimiento. Estos factores explican por qué nos puede costar recordar una palabra o un nombre que coincida con un rostro a medida que envejecemos, y por qué se hace más difícil realizar varias tareas a la vez y procesar nueva información. Sin embargo, el cerebro de los superancianos no se comporta así. Estas son algunas de las diferencias: · El cerebro de los superancianos es resistente al encogimiento. Es decir, se encoge a un ritmo más lento que el cerebro de las personas de edad similar y mantiene su volumen en las áreas vinculadas a la memoria y la concentración. El equipo de la SuperAging Research Initiative identificó un posible “sello cerebral” de los superancianos: descubrieron que la corteza cingulada anterior, que influye en el pensamiento, la memoria y la toma de decisiones, es más gruesa en estos adultos de edad avanzada, a veces incluso más que en la mayoría de las personas de 50 a 70 años. En algunos superancianos, las regiones cerebrales relacionadas con el almacenamiento de la memoria y la recuperación de recuerdos estaban tan bien conservadas que eran indistinguibles de las de los adultos jóvenes, sostiene Brad Dickerson, neurólogo conductual y director de la Unidad de Trastornos Frontotemporales del Massachusetts General Hospital y profesor de Neurología en la Facultad de Medicina de Harvard. · El cerebro de los superancianos tiene células de memoria de un tamaño muy superior. Las neuronas cerebrales responsables de la memoria son notablemente mayores en los superancianos que en sus coetáneos, e incluso en comparación con personas entre 20 y 30 años más jóvenes. Estas neuronas no suelen tener “ovillos de tau”, las redes de proteínas entrelazadas que se acumulan dentro de las neuronas en el cerebro de las personas que padecen la enfermedad de Alzheimer y otros tipos de demencia. · El cerebro de los superancianos tiene más “células de inteligencia social”. Estas células contienen una mayor cantidad y densidad de “neuronas de von Economo” en forma de huso, células que se han vinculado a la inteligencia y la conciencia sociales. Estas células ayudan a facilitar la comunicación rápida en todo el cerebro y aportan una mayor capacidad para desenvolverse en el mundo exterior. Estos factores parecen combinarse de tal forma que impiden que el cerebro de los superancianos se deteriore con la edad, y no nos referimos solo a lo que ocurre entre los 80 y los 100 años. En el 2016, el equipo de Dickerson les presentó a los superancianos más jóvenes —de 60 a 80 años— una lista de 16 palabras que no guardaban relación entre sí, y les pidió que las repitieran 20 minutos después. Una persona normal de 25 años suele recordar 14 palabras, y una persona normal de 75 años recuerda nueve palabras. Sin embargo, los superancianos del estudio recordaron tantas palabras como los de 25 años. Otro estudio obtuvo resultados similares: los superancianos que participaron en una difícil prueba de memoria mientras estaban en un equipo de resonancia magnética fueron capaces de aprender y recordar nueva información tan bien como los participantes del estudio que tenían 25 años. Decodificación de la fórmula mágica ¿Por qué los superancianos son resistentes al deterioro propio de la edad, hasta el punto de que a los 90 años su cerebro funciona mejor que el de una persona típica de 60 años? Pueden intervenir tres factores. Reserva cognitiva. No es que el cerebro de los superancianos no envejezca, sino que ellos parecen capaces de superar el desgaste que afecta a las personas con un nivel cognitivo promedio y que se produce por problemas vinculados a la edad, como la inflamación o la obstrucción de los vasos sanguíneos. Los estudios post mortem del cerebro de los superancianos revelan que algunos tienen la patología clínica de la enfermedad de Alzheimer, pero nunca manifiestan ninguno de los síntomas. Es decir, algunos cerebros pueden tener un poder adicional que les permite seguir funcionando bien a pesar de la presencia de la enfermedad o de los marcadores de deterioro cognitivo. Dado que la longevidad y la cognición más saludable parecen ser hereditarias, quizá esta capacidad sea genética, pero los científicos aún no lo saben. Ahora bien, los genes son como los programas de una computadora: tener esos genes de los superancianos es el primer paso, pero los genes pueden “activarse” o “desactivarse” debido a factores ambientales y opciones de estilo de vida. Logros en la vida. Las personas que han alcanzado un mayor nivel educativo o profesional suelen tener una mayor reserva cognitiva, señala Yaakov Stern, profesor de Neuropsicología de la Facultad de Médicos y Cirujanos Vagelos de la Universidad de Columbia, quien estudia este aspecto de la salud cerebral. No obstante, no sabemos si el logro educativo y profesional aumenta las probabilidades de convertirse en superancianos, o si las ventajas cognitivas naturales de estas personas simplemente hacen que tengan más probabilidades de triunfar. Curiosamente, un estudio reciente que se llevó a cabo en el Massachusetts General Hospital de la Facultad de Medicina de Harvard descubrió que un mayor nivel educativo y una mayor cantidad de años de escolaridad podrían actuar como factor protector y retardar el deterioro cognitivo y la enfermedad de Alzheimer, incluso en las personas que presentan un elevado riesgo genético de padecer demencia. Por otro lado, es posible que las capacidades mentales naturales de los superancianos incrementen sus probabilidades de emprender estudios avanzados, tener trayectorias profesionales prósperas o recibir premios al final de su carrera. Es uno de los factores que los investigadores planean estudiar cuando analicen el impacto de la socioeconomía en el superenvejecimiento. Estilo de vida. Este puede ser el factor principal. Están empezando a surgir varios indicios que establecen paralelismos entre los estilos de vida de los superancianos. Los investigadores del envejecimiento saludable han identificado cuatro hábitos comunes: •Un estilo de vida con actividad física e intelectual • La voluntad o capacidad de desafiarse constantemente a uno mismo • Una vida social activa y una amplia red social • Moderación en todas las gratificaciones, pero permitirse una copa de vino de vez en cuando, por ejemplo. Si bien hay infinidad de estudios en marcha que investigan los fundamentos biológicos, genéticos y científicos de los superancianos, el estilo de vida y el entorno siguen siendo factores importantes y constantes que muy probablemente contribuyen a un mejor envejecimiento. Además de mantener los cuatro hábitos mencionados, los superancianos adoptan otras opciones de estilo de vida que parecen tener un efecto positivo. Se ha demostrado que una alimentación de estilo mediterráneo (muchos vegetales y no demasiada carne roja), el ejercicio diario y el control activo del nivel de estrés y de los problemas de salud mental producen un efecto favorable en la cognición. Por otro lado, los estudios han documentado el modo en que la soledad y el aislamiento social, e incluso los problemas de audición y de la vista, perjudican la salud cognitiva. ¿Sentarse pasivamente a mirar televisión? Eso no figura en la lista de actividades, si quieres ser un superanciano. Tener una red social sólida no significa que nunca contraerás la enfermedad de Alzheimer, dice Rogalski. Sin embargo, tener buenas redes sociales podría formar parte de la lista de opciones saludables, como seguir una dieta determinada y no fumar. Los investigadores admiten que todavía desconocen muchas cosas sobre lo que caracteriza a los superancianos. Por ejemplo, los problemas médicos y las inquietudes relacionadas con la salud de los superancianos son comparables a los perfiles de salud de las personas que envejecen de manera normal. Según Rogalski, los estudios han demostrado que el uso y los tipos de medicamentos que toman los superancianos son prácticamente los mismos que los de las personas que tienen una memoria normal para su edad. Además, hay superancianos que padecen diversas enfermedades —como linfoma o artrosis— y muchos utilizan sillas de ruedas, a pesar de su excelente salud cognitiva. “No todos los superancianos destacados por su nivel cognitivo tienen también un estado físico excepcional”, explica la investigadora Angela Roberts, del Canadian Centre for Activity and Aging. Roberts y su equipo han estado recopilando datos sobre los factores del estilo de vida, para lo cual han conectado sensores portátiles a los participantes en el estudio. Si bien los resultados son preliminares, demuestran que los superancianos del estudio realizan 60 minutos al día de actividad física de moderada a intensa, y algunos hasta 90 minutos, lo que supera con creces los 150 minutos semanales que suelen recomendarse a los adultos mayores. Los sensores también demuestran que los superancianos tienden a dormir mejor y de forma más regular e ininterrumpida que otras personas de su misma edad. Los investigadores están comenzando a estudiar otros factores, como la salud vascular y cardíaca de los superancianos frente a la de sus pares, dado que la salud vascular es fundamental para el modo en que envejece el cerebro. Los investigadores sospechan que el sistema cardiovascular de los superancianos puede ser más “dinámico” que el de una persona típica de su edad. También proponen la hipótesis de que los superancianos pueden tener una especie de vía protectora que puede incidir en la aparición de la demencia y otros aspectos de la salud. “La idea es que, a medida que envejecemos, todo nuestro sistema pierde dinamismo”, explica Roberts. “Estamos explorando los factores genéticos y de estilo de vida que ayudan a las personas a envejecer de forma excepcional desde una perspectiva cognitiva. Llegar a los 100 años Algunos científicos sostienen que la mejor oportunidad de comprender a los superancianos puede provenir del estudio de los más mayores de este grupo. Esa es la premisa que sustenta el SuperAgers Family Study. Este estudio se inició el año pasado bajo la dirección de la American Federation for Aging Research y la Facultad de Medicina Albert Einstein, en colaboración con la Facultad de Medicina de la Universidad de Boston. Tiene un objetivo ambicioso: inscribir a 10,000 personas de 95 años o más, y a sus hijos. La misión consiste en identificar los factores hereditarios, conductuales y medioambientales que protegen contra el envejecimiento humano y las enfermedades que conlleva, a medida que los participantes se acercan a cumplir un siglo de vida. Alrededor de 1 de cada 4,000 personas en el país tiene 100 años o más, según las estadísticas de la Oficina del Censo. Algunos de ellos tienen el funcionamiento cognitivo de personas 30 años más jóvenes, según Thomas T. Perls, geriatra de la Universidad de Boston y fundador y director del New England Centenarian Study. “Son la flor y nata de nuestra población”, dice Perls. “Lo que tienen de especial estas personas es que poseen algunos genes protectores que retardan el envejecimiento y disminuyen el riesgo de padecer enfermedades vinculadas a la edad, como la enfermedad de Alzheimer”. De hecho, los resultados de un estudio reciente sobre centenarios en Holanda demuestran que si una persona llega a los 100 años con su capacidad cognitiva intacta, es probable que siga siendo cognitivamente superior, salvo por una leve pérdida de memoria. Esto es cierto incluso si un examen post mortem de su cerebro revela la presencia de placa amiloide y tau, que se vinculan a la enfermedad de Alzheimer. Cumplir 100 años fue un gran acontecimiento para Phil Horowitz, el superanciano de Boca Ratón, Florida, y su familia, que incluye a sus dos hijos, seis nietos, cinco bisnietos y una amplia red de sobrinos. (A propósito: Horowitz, que ahora tiene 102 años, es tío de este escritor). La longevidad es un rasgo de la familia de Horowitz. Su madre murió a los 104 años; sus cuatro hermanos vivieron hasta bien entrados los 90, y los más jóvenes, un par de gemelos, siguen vivos a los 100 años. Pero ninguno tiene la salud cognitiva ni la vitalidad de Horowitz. El centenario se jubiló hace años y se trasladó a Florida con su esposa, Estelle, que falleció hace dos años. Ahora vive solo, pero sus hijos viajan con frecuencia, y su nieto, que vive cerca, lo visita todo el tiempo. Horowitz juega al póquer y enseña yiddish una vez por semana a un grupo de residentes de su centro de vida asistida. El año pasado, Horowitz terminó de escribir sus memorias a mano y en letra cursiva (admite que empezó en una computadora, pero que luego borró todo por error y decidió hacerlo a la antigua). “Tengo buena memoria para las fechas”, dice, “así que decidí escribir mis memorias cronológicamente, empezando por cuando tenía 7 años”. La importancia de la pasión A los 91 años, Frances Ito llena su agenda de actividades de jardinería, taichí por internet, sesiones semanales de improvisación con otros músicos, proyectos artísticos, clases de Biblia por Zoom, trabajo voluntario en su iglesia, ejercicio físico y cinematografía, una actividad que emprendió casi a los 80 años. Durante la pandemia, Ito descubrió el placer de la lectura y leyó veinte libros (“biografías, obras de no ficción y crónicas”). A pesar de sus problemas cardíacos y algunos otros problemas de salud, su vitalidad y compromiso le permitieron entrar en el programa de superancianos de la Universidad del Sur de California. Desde aprender a tocar el ukelele —en honor a su estado natal, Hawái— hasta cultivar frutas y verduras en su jardín resistente a la sequía, Ito se niega a rendirse ante el envejecimiento. Se divierte muchísimo. En mayo se estrenó su última película, The Purpose Driven Life, que trata sobre sus experiencias como superanciana. “Creo que el secreto es la actitud”, comenta Ito sobre su salud cognitiva. Tal vez sea así. Lo que sí sabemos es que llegar a ser un superanciano es el resultado de una compleja combinación de factores que propician una memoria y una salud cognitiva superiores. “Lo difícil es demostrarlo”, señala Claudia Kawas, investigadora del estudio 90+ Study. “Todos quieren que se trate de una sola cosa, como consumir arándanos o hacer crucigramas. No creo que sea tan sencillo. Es importante llevar una buena dieta. Aprender todo lo que puedas. No significa que los ganadores del Premio Nobel no padezcan la enfermedad de Alzheimer, pero la tienen en menor proporción. Ofrece prevención de por vida por algún mecanismo que aún no comprendemos”. Por el momento, no hay modo de predecir con certeza si alguien de 40, 50 o incluso 60 años será un superanciano. “En este momento son preguntas que no tienen respuesta, pero sin duda son vías de investigación para el futuro”, asegura Huentelman. Lo más probable es que para la próxima década los investigadores descubran qué genes pueden desempeñar alguna función para convertir a una persona en superanciana, a fin de comprender mejor las maneras óptimas de envejecer bien y los modos en que podemos retardar o prevenir las enfermedades vinculadas a la edad, como la demencia. “Sabremos cómo mantienen ese rumbo y qué componentes se podrían identificar en función del estilo de vida y otros factores”, explica Roberts. Pensemos en el ganador del Premio Nobel Vernon Smith, que se ha pasado la vida trabajando en teoremas de economía y en el ámbito académico, y tiene tres títulos que incluyen un doctorado en Economía de Harvard. Su pasión sigue siendo su profesión. A pesar de su enorme cantidad de trabajo, no pensaría en jubilarse. “¿Por qué iba a hacerlo?” dice Smith. “Me limitaría a hacer lo mismo que hago ahora y no cobraría por ello. Tengo un antepasado que vivió hasta los 105 años. Quiero vivir por lo menos hasta los 106”.", "image" : [ "https://www.aarp.org/content/dam/aarp/health/brain_health/2023/11/1140-vernon-smith-nobel-prize-winner-esp.jpg", "https://www.aarp.org/content/dam/aarp/health/brain_health/2023/11/1140-scientist-emily-rogalski-esp.jpg", "https://www.aarp.org/content/dam/aarp/health/brain_health/2023/11/1140-super-agers-two-brains-esp.jpg", "https://www.aarp.org/content/dam/aarp/health/brain_health/2023/11/1140-phil-horowitz-esp.jpg", "https://www.aarp.org/content/dam/aarp/health/brain_health/2023/11/1140x775-frances-ito-esp.jpg", "https://www.aarp.org/content/dam/aarp/health/brain_health/2023/11/1140-inside-mind-super-agers-esp.gif" ], "author" : [ { "@type" : "Person", "name" : "Jeanne Dorin McDowell", "description" : "Jeanne Dorin McDowell escribe sobre salud, ciencia y temas sociales para publicaciones como National Geographic, Smithsonian y Scientific American. Fue corresponsal de la revista Time.", "affiliation" : "AARP" } ], "publisher" : { "@type" : "Organization", "name" : "AARP", "url" : "https://www.aarp.org/", "description" : "AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.", "logo" : { "@type" : "ImageObject", "url" : "https://cdn.aarp.net/content/dam/aarp/graphics/aarp_logos/120x30-aarp-header-logo-red.svg" }, "sameAs" : [ "https://www.facebook.com/AARP", "https://twitter.com/AARP/", "https://www.instagram.com/aarp/?hl=en", "https://www.linkedin.com/company/aarp/" ] }, "datePublished" : "2023-11-10T17:00:00+0000" } </script> <script src='//assets.adobedtm.com/launch-ENfc31ab1bac944ca8866743454782e0b0.min.js' async></script> </head> <body class="articlePage page basicpage" id="articlePage-8f4a38bcad"> <a href='#aarp-u-end-of-header' class="aarp-u-invisible">Skip to content</a> <div class="aarp-c-body-wrapper aarp-o-edit-mode-false aarp-o-body "> <div id="aarp-c-body"> <div class="root container responsivegrid uxdia-u-base-article-v2"> <div id="container-67e5a8f708" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid uxdia-u-bg-ads--utility-medium-grey uxdia-o-grid-container uxdia-o-grid-container@mobile @tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop aem-GridColumn aem-GridColumn--default--12"> <div id="container-96dbedb00d" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="advertisement parbase aem-GridColumn aem-GridColumn--default--12"> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad es clearfix" id="leader_53094" data-adsize="leader"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'leader_53094', size:'leader'}); } </script> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-o-header aarp-c-alert-bar-homepage__wrapper aem-GridColumn aem-GridColumn--default--12"> <div id="container-9d7b3a38e9" class="cmp-container"> <div class="uxdiaCacheableXF experiencefragment aarp-c-alert-bar--uxdia-theme aarp-c-alert-bar--uxdia-theme@tablet aarp-c-alert-bar--uxdia-theme@mobile"><div data-cmp-paywall-pageTitle="Celebrando lo bueno del envejecimiento: dentro de las mentes de los superancianos" data-cmp-membersonlyaccess="false" id="uxdiaCacheableXF-3e061d3728" class="cmp-experiencefragment cmp-experiencefragment--alert-bar-single-state"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="alertBar aem-GridColumn aem-GridColumn--default--12"> <div class="alert-bar--open"> <div class="aarp-c-alert-bar aarp-c-alert-bar@desktop aarp-c-alert-bar@tablet aarp-c-alert-bar@mobile "> <div class="aarp-c-alert-bar__container aarp-c-alert-bar__container@desktop aarp-c-alert-bar__container@tablet aarp-c-alert-bar__container@mobile"> <div class="aarp-c-alert-bar__column aarp-c-alert-bar__column-left"> <div id="text-b1c6a98c6d" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/alert-bar/alert-bar-single-state/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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href='https://www.aarp.org'> </a> </div> <a href='#' onclick="openNav(event)" class="aarp-c-offscreen-nav_close-row-button" aria-label="Press Enter to close the AARP Menu"> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="13" height="12" viewBox="0 0 13 12"> <defs> <path id="primgrey-a" d="M7.4141,6 L11.7071,1.707 C12.0981,1.316 12.0981,0.684 11.7071,0.293 C11.3161,-0.098 10.6841,-0.098 10.2931,0.293 L6.0001,4.586 L1.7071,0.293 C1.3161,-0.098 0.6841,-0.098 0.2931,0.293 C-0.0979,0.684 -0.0979,1.316 0.2931,1.707 L4.5861,6 L0.2931,10.293 C-0.0979,10.684 -0.0979,11.316 0.2931,11.707 C0.4881,11.902 0.7441,12 1.0001,12 C1.2561,12 1.5121,11.902 1.7071,11.707 L6.0001,7.414 L10.2931,11.707 C10.4881,11.902 10.7441,12 11.0001,12 C11.2561,12 11.5121,11.902 11.7071,11.707 C12.0981,11.316 12.0981,10.684 11.7071,10.293 L7.4141,6 Z"/> </defs> <use fill="#676767" fill-rule="evenodd" xlink:href='#primgrey-a'/> </svg> </a> </div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="navigationLinks js-tokenable aarp-c-linked-dropdown--offscreen-login aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><ul> <li><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Regístrate" href='https://secure.aarp.org/applications/user/register?request_locale=es&intcmp=HP-HDR-REGISTER-ES' data-analyticsevent="HP-HDR-REGISTER-ES" data-formelementid="HP-HDR-REGISTER-ES">Regístrate</a></li> <li><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Ingresa" href='https://secure.aarp.org/applications/user/loginhttps://secure.aarp.org/applications/user/login?request_locale=es&intcmp=HP-HDR-LOGIN-ES' data-analyticsevent="HP-HDR-LOGIN-ES" data-formelementid="HP-HDR-LOGIN-ES">Ingresa</a></li> </ul></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control--493957348" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control--493957348"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/applications/account/myAccount.action?intcmp=HP-HDR-MYACCT-ENGONLY-ES' data-formelementid="HP-HDR-MYACCT-ENGONLY-ES" class="aarp-c-linked-dropdown__link-item " target="_self"> Tu cuenta </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <ul> <li><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Regístrate" href='https://secure.aarp.org/applications/user/register?request_locale=es&intcmp=HP-HDR-REGISTER-ES' data-analyticsevent="HP-HDR-REGISTER-ES" data-formelementid="HP-HDR-REGISTER-ES">Regístrate</a></li> <li><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Ingresa" href='https://secure.aarp.org/applications/user/loginhttps://secure.aarp.org/applications/user/login?request_locale=es&intcmp=HP-HDR-LOGIN-ES' data-analyticsevent="HP-HDR-LOGIN-ES" data-formelementid="HP-HDR-LOGIN-ES">Ingresa</a></li> </ul> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/applications/account/myAccount.action?intcmp=HP-HDR-MYACCT-ENGONLY-ES' data-formelementid="HP-HDR-MYACCT-ENGONLY-ES" target="_self"> Tu cuenta </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Inicio" href='https://www.aarp.org/espanol/?intcmp=HP-INICIO-LN-ES' data-analyticsevent="HP-INICIO-LN-ES" data-formelementid="HP-INICIO-LN-ES">Inicio</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Inicio" href='https://www.aarp.org/espanol/?intcmp=HP-INICIO-LN-ES' data-analyticsevent="HP-INICIO-LN-ES" data-formelementid="HP-INICIO-LN-ES">Inicio</a></p> </h5>    </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Para socios" href='/espanol/membresia/beneficios/ofertas-a-z/?intcmp=HP-PARASOCIOS-LN-ES'>Para socios</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control-1662826788" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control-1662826788"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=healthandwellness&intcmp=HP-PARASOCIOS-SALUDBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Salud y bienestar </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=restaurants&intcmp=HP-PARASOCIOS-RESTBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Restaurantes </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=entertainment&intcmp=HP-PARASOCIOS-ENTBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Entretenimiento </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=advocacy&intcmp=HP-PARASOCIOS-ADVBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Defensa de derechos </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=shoppingandgroceries&intcmp=HP-PARASOCIOS-SHOPBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Compras y comestibles </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=travel&intcmp=HP-PARASOCIOS-VIAJESBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Ofertas de viaje </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=community&intcmp=HP-PARASOCIOS-COMMBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Comunidad </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=homeandfamily&intcmp=HP-PARASOCIOS-HFBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Hogar y familia </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=caregiving&intcmp=HP-PARASOCIOS-CAREBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Prestar cuidados </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=workandjobs&intcmp=HP-PARASOCIOS-EMPLBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Empleos </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=insurance&intcmp=HP-PARASOCIOS-SEGUROSBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Seguros </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=finances&intcmp=HP-PARASOCIOS-FINANCEBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Finanzas </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=autoservice&intcmp=HP-PARASOCIOS-AUTOSBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Autos </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?category=magazine&intcmp=HP-PARASOCIOS-PUBSBENEF-LN-ES' class="aarp-c-linked-dropdown__link-item " target="_self">Revistas </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Para socios" href='/espanol/membresia/beneficios/ofertas-a-z/?intcmp=HP-PARASOCIOS-LN-ES'>Para socios</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=healthandwellness&intcmp=HP-PARASOCIOS-SALUDBENEF-LN-ES' target="_self">Salud y bienestar </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=restaurants&intcmp=HP-PARASOCIOS-RESTBENEF-LN-ES' target="_self">Restaurantes </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=entertainment&intcmp=HP-PARASOCIOS-ENTBENEF-LN-ES' target="_self">Entretenimiento </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=advocacy&intcmp=HP-PARASOCIOS-ADVBENEF-LN-ES' target="_self">Defensa de derechos </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=shoppingandgroceries&intcmp=HP-PARASOCIOS-SHOPBENEF-LN-ES' target="_self">Compras y comestibles </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=travel&intcmp=HP-PARASOCIOS-VIAJESBENEF-LN-ES' target="_self">Ofertas de viaje </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=community&intcmp=HP-PARASOCIOS-COMMBENEF-LN-ES' target="_self">Comunidad </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=homeandfamily&intcmp=HP-PARASOCIOS-HFBENEF-LN-ES' target="_self">Hogar y familia </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=caregiving&intcmp=HP-PARASOCIOS-CAREBENEF-LN-ES' target="_self">Prestar cuidados </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=workandjobs&intcmp=HP-PARASOCIOS-EMPLBENEF-LN-ES' target="_self">Empleos </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=insurance&intcmp=HP-PARASOCIOS-SEGUROSBENEF-LN-ES' target="_self">Seguros </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=finances&intcmp=HP-PARASOCIOS-FINANCEBENEF-LN-ES' target="_self">Finanzas </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=autoservice&intcmp=HP-PARASOCIOS-AUTOSBENEF-LN-ES' target="_self">Autos </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?category=magazine&intcmp=HP-PARASOCIOS-PUBSBENEF-LN-ES' target="_self">Revistas </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/espanol/salud/enfermedades-y-tratamientos/brote-de-coronavirus-covid-19/' data-analyticsevent="HP-CORONAVIRUS-LN-ES" data-formelementid="HP-CORONAVIRUS-LN-ES">Coronavirus</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/espanol/salud/enfermedades-y-tratamientos/brote-de-coronavirus-covid-19/' data-analyticsevent="HP-CORONAVIRUS-LN-ES" data-formelementid="HP-CORONAVIRUS-LN-ES">Coronavirus</a></p> </h5>    </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Salud" href='https://www.aarp.org/espanol/salud/?intcmp=HP-SALUD-LN-ES' data-analyticsevent="HP-SALUD-LN-ES" data-formelementid="HP-SALUD-LN-ES">Salud</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control-1736328798" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control-1736328798"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/salud/medicare-y-medicaid/?intcmp=HP-MCAREMCAID-SUBCH-LN-ES' data-formelementid="HP-MCAREMCAID-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Medicare </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/salud/seguros-de-salud/?intcmp=HP-SEGUROSLD-SUBCH-LN-ES' data-formelementid="HP-SEGUROSLD-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Seguros de salud </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/?intcmp=HP-ENFERMTRAT-SUBCH-LN-ES' data-formelementid="HP-ENFERMTRAT-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Enfermedades y tratamientos </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/salud/vida-saludable/?intcmp=HP-VIDASANA-SUBCH-LN-ES' data-formelementid="HP-VIDASANA-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Vida sana </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/salud/salud-cerebral/?intcmp=HP-SLDCEREBRAL-SUBCH-LN-ES' data-formelementid="HP-SLDCEREBRAL-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Salud cerebral </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/salud/farmacos-y-suplementos/?intcmp=HP-RX-SUBCH-LN-ES' data-formelementid="HP-RX-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Medicamentos y suplementos </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Salud" href='https://www.aarp.org/espanol/salud/?intcmp=HP-SALUD-LN-ES' data-analyticsevent="HP-SALUD-LN-ES" data-formelementid="HP-SALUD-LN-ES">Salud</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/salud/medicare-y-medicaid/?intcmp=HP-MCAREMCAID-SUBCH-LN-ES' data-formelementid="HP-MCAREMCAID-SUBCH-LN-ES" target="_self">Medicare </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/salud/seguros-de-salud/?intcmp=HP-SEGUROSLD-SUBCH-LN-ES' data-formelementid="HP-SEGUROSLD-SUBCH-LN-ES" target="_self">Seguros de salud </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/?intcmp=HP-ENFERMTRAT-SUBCH-LN-ES' data-formelementid="HP-ENFERMTRAT-SUBCH-LN-ES" target="_self">Enfermedades y tratamientos </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/salud/vida-saludable/?intcmp=HP-VIDASANA-SUBCH-LN-ES' data-formelementid="HP-VIDASANA-SUBCH-LN-ES" target="_self">Vida sana </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/salud/salud-cerebral/?intcmp=HP-SLDCEREBRAL-SUBCH-LN-ES' data-formelementid="HP-SLDCEREBRAL-SUBCH-LN-ES" target="_self">Salud cerebral </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/salud/farmacos-y-suplementos/?intcmp=HP-RX-SUBCH-LN-ES' data-formelementid="HP-RX-SUBCH-LN-ES" target="_self">Medicamentos y suplementos </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/espanol/' data-analyticsevent="HP-STAYING_SHARP-LN-ES" data-formelementid="HP-STAYING_SHARP-LN-ES">Staying Sharp</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/espanol/' data-analyticsevent="HP-STAYING_SHARP-LN-ES" data-formelementid="HP-STAYING_SHARP-LN-ES">Staying Sharp</a></p> </h5>    </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Cuidado familiar" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/?intcmp=HP-RECSCUIDADO-LN-ES.html' data-analyticsevent="HP-RECSCUIDADO-LN-ES" data-formelementid="HP-RECSCUIDADO-LN-ES">Cuidado familiar</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control-1438407422" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control-1438407422"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/donde-comenzar/?intcmp=HP-RECSCUIDADO-PLANIF-LN-ES' data-formelementid="HP-RECSCUIDADO-PLANIF-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Planificación </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/salud/seguros-de-salud/?intcmp=HP-RECSCUIDADO-SEGUROS-LN-ES' data-formelementid="HP-RECSCUIDADO-SEGUROS-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Seguro y beneficios </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/asuntos-legales-financieros/?intcmp=HP-RECSCUIDADO-DOCSFINANZAS-LN-ES' data-formelementid="HP-RECSCUIDADO-DOCSFINANZAS-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Documentos y finanzas </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/cuidar-cuida/?intcmp=HP-RECSCUIDADO-CUIDADETI-LN-ES' data-formelementid="HP-RECSCUIDADO-CUIDADETI-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Cuidar de ti </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/prestar-cuidado/?intcmp=HP-RECSCUIDADO-PRESTARCUIDADO-LN-ES' data-formelementid="HP-RECSCUIDADO-PRESTARCUIDADO-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Prestar cuidado </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/elegir-hogar/?intcmp=HP-RECSCUIDADO-ELEGIRHOGAR-LN-ES' data-formelementid="HP-RECSCUIDADO-ELEGIRHOGAR-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Elegir un hogar </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/cuidado-final-vida/?intcmp=HP-RECSCUIDADO-FINALVIDA-LN-ES' data-formelementid="HP-RECSCUIDADO-FINALVIDA-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Al final de la vida </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/historias/?intcmp=HP-RECSCUIDADO-HISTORIAS-LN-ES' data-formelementid="HP-RECSCUIDADO-HISTORIAS-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Historias </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/recursos-para-el-cuidado/puerto-rico-cuidado-jubilacion-ancianos/?intcmp=HP-RECSCUIDADO-PR-LN-ES' data-formelementid="HP-RECSCUIDADO-PR-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Puerto Rico </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Cuidado familiar" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/?intcmp=HP-RECSCUIDADO-LN-ES.html' data-analyticsevent="HP-RECSCUIDADO-LN-ES" data-formelementid="HP-RECSCUIDADO-LN-ES">Cuidado familiar</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/donde-comenzar/?intcmp=HP-RECSCUIDADO-PLANIF-LN-ES' data-formelementid="HP-RECSCUIDADO-PLANIF-LN-ES" target="_self">Planificación </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/salud/seguros-de-salud/?intcmp=HP-RECSCUIDADO-SEGUROS-LN-ES' data-formelementid="HP-RECSCUIDADO-SEGUROS-LN-ES" target="_self">Seguro y beneficios </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/asuntos-legales-financieros/?intcmp=HP-RECSCUIDADO-DOCSFINANZAS-LN-ES' data-formelementid="HP-RECSCUIDADO-DOCSFINANZAS-LN-ES" target="_self">Documentos y finanzas </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/cuidar-cuida/?intcmp=HP-RECSCUIDADO-CUIDADETI-LN-ES' data-formelementid="HP-RECSCUIDADO-CUIDADETI-LN-ES" target="_self">Cuidar de ti </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/prestar-cuidado/?intcmp=HP-RECSCUIDADO-PRESTARCUIDADO-LN-ES' data-formelementid="HP-RECSCUIDADO-PRESTARCUIDADO-LN-ES" target="_self">Prestar cuidado </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/elegir-hogar/?intcmp=HP-RECSCUIDADO-ELEGIRHOGAR-LN-ES' data-formelementid="HP-RECSCUIDADO-ELEGIRHOGAR-LN-ES" target="_self">Elegir un hogar </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/cuidado-final-vida/?intcmp=HP-RECSCUIDADO-FINALVIDA-LN-ES' data-formelementid="HP-RECSCUIDADO-FINALVIDA-LN-ES" target="_self">Al final de la vida </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/historias/?intcmp=HP-RECSCUIDADO-HISTORIAS-LN-ES' data-formelementid="HP-RECSCUIDADO-HISTORIAS-LN-ES" target="_self">Historias </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/recursos-para-el-cuidado/puerto-rico-cuidado-jubilacion-ancianos/?intcmp=HP-RECSCUIDADO-PR-LN-ES' data-formelementid="HP-RECSCUIDADO-PR-LN-ES" target="_self">Puerto Rico </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Trabajo" href='https://www.aarp.org/espanol/trabajo/?intcmp=HP-TRABAJO-LN-ES' data-analyticsevent="HP-TRABAJO-LN-ES" data-formelementid="HP-TRABAJO-LN-ES">Trabajo</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control--160138209" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control--160138209"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/trabajo/busqueda-de-empleo/?intcmp=HP-BUSQEMPLEO-SUBCH-LN-ES' data-formelementid="HP-BUSQEMPLEO-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Búsqueda de empleo </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/trabajo/exito-laboral/?intcmp=HP-EXITOLABORAL-SUBCH-LN-ES' data-formelementid="HP-EXITOLABORAL-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Éxito laboral </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/trabajo/pequenos-negocios/?intcmp=HP-PEQNEGOCIOS-SUBCH-LN-ES' data-formelementid="HP-PEQNEGOCIOS-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Pequeños negocios </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='/espanol/trabajo/discriminacion-por-edad/?intcmp=HP-DISCRIMINACION_POR_EDAD-SUBCH-LN-ES' data-formelementid="HP-DISCRIMINACION_POR_EDAD-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Discriminación por edad </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Trabajo" href='https://www.aarp.org/espanol/trabajo/?intcmp=HP-TRABAJO-LN-ES' data-analyticsevent="HP-TRABAJO-LN-ES" data-formelementid="HP-TRABAJO-LN-ES">Trabajo</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/trabajo/busqueda-de-empleo/?intcmp=HP-BUSQEMPLEO-SUBCH-LN-ES' data-formelementid="HP-BUSQEMPLEO-SUBCH-LN-ES" target="_self">Búsqueda de empleo </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/trabajo/exito-laboral/?intcmp=HP-EXITOLABORAL-SUBCH-LN-ES' data-formelementid="HP-EXITOLABORAL-SUBCH-LN-ES" target="_self">Éxito laboral </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/trabajo/pequenos-negocios/?intcmp=HP-PEQNEGOCIOS-SUBCH-LN-ES' data-formelementid="HP-PEQNEGOCIOS-SUBCH-LN-ES" target="_self">Pequeños negocios </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='/espanol/trabajo/discriminacion-por-edad/?intcmp=HP-DISCRIMINACION_POR_EDAD-SUBCH-LN-ES' data-formelementid="HP-DISCRIMINACION_POR_EDAD-SUBCH-LN-ES" target="_self">Discriminación por edad </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Estafas y fraudes" href='https://www.aarp.org/espanol/dinero/estafas-y-fraudes/?intcmp=HP-ESTAFASFRAUDE-SUBCH-LN-ES.html' data-analyticsevent="HP-ESTAFASFRAUDE-SUBCH-LN-ES.html" data-formelementid="HP-ESTAFASFRAUDE-SUBCH-LN-ES.html">Estafas y fraudes</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Estafas y fraudes" href='https://www.aarp.org/espanol/dinero/estafas-y-fraudes/?intcmp=HP-ESTAFASFRAUDE-SUBCH-LN-ES.html' data-analyticsevent="HP-ESTAFASFRAUDE-SUBCH-LN-ES.html" data-formelementid="HP-ESTAFASFRAUDE-SUBCH-LN-ES.html">Estafas y fraudes</a></p> </h5>    </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Jubilación" href='https://www.aarp.org/espanol/jubilacion/?intcmp=HP-JUBILACION-LN-ES' data-analyticsevent="HP-JUBILACION-LN-ES" data-formelementid="HP-JUBILACION-LN-ES">Jubilación</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control--1281383143" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control--1281383143"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/jubilacion/jubilacion-segura/?intcmp=HP-JUBSEGURA-SUBCH-LN-ES' data-formelementid="HP-JUBSEGURA-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Jubilación segura </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Jubilación" href='https://www.aarp.org/espanol/jubilacion/?intcmp=HP-JUBILACION-LN-ES' data-analyticsevent="HP-JUBILACION-LN-ES" data-formelementid="HP-JUBILACION-LN-ES">Jubilación</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/jubilacion/jubilacion-segura/?intcmp=HP-JUBSEGURA-SUBCH-LN-ES' data-formelementid="HP-JUBSEGURA-SUBCH-LN-ES" target="_self">Jubilación segura </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Seguro Social" href='https://www.aarp.org/espanol/jubilacion/seguro-social/?intcmp=HP-SS-SUBCH-LN-ES' data-analyticsevent="HP-SS-SUBCH-LN-ES" data-formelementid="HP-SS-SUBCH-LN-ES">Seguro Social</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Seguro Social" href='https://www.aarp.org/espanol/jubilacion/seguro-social/?intcmp=HP-SS-SUBCH-LN-ES' data-analyticsevent="HP-SS-SUBCH-LN-ES" data-formelementid="HP-SS-SUBCH-LN-ES">Seguro Social</a></p> </h5>    </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Turismo" href='https://www.aarp.org/espanol/turismo/?intcmp=HP-TURISMO-LN-ES' data-analyticsevent="HP-TURISMO-LN-ES" data-formelementid="HP-TURISMO-LN-ES">Turismo</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control--701353398" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control--701353398"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/turismo/nacional/?intcmp=HP-NACIONAL-SUBCH-LN-ES' data-formelementid="HP-NACIONAL-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Nacional </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/turismo/internacional/' class="aarp-c-linked-dropdown__link-item " target="_self">Internacional </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/turismo/consejos-para-viajar/?intcmp=HP-CONSEJOSVIAJE-SUBCH-LN-ES' data-formelementid="HP-CONSEJOSVIAJE-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Consejos prácticos </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Turismo" href='https://www.aarp.org/espanol/turismo/?intcmp=HP-TURISMO-LN-ES' data-analyticsevent="HP-TURISMO-LN-ES" data-formelementid="HP-TURISMO-LN-ES">Turismo</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/turismo/nacional/?intcmp=HP-NACIONAL-SUBCH-LN-ES' data-formelementid="HP-NACIONAL-SUBCH-LN-ES" target="_self">Nacional </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/turismo/internacional/' target="_self">Internacional </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/turismo/consejos-para-viajar/?intcmp=HP-CONSEJOSVIAJE-SUBCH-LN-ES' data-formelementid="HP-CONSEJOSVIAJE-SUBCH-LN-ES" target="_self">Consejos prácticos </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Dinero" href='https://www.aarp.org/espanol/dinero/?intcmp=HP-DINERO-LN-ES' data-analyticsevent="HP-DINERO-LN-ES" data-formelementid="HP-DINERO-LN-ES">Dinero</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control-1237569845" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control-1237569845"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/dinero/presupuesto-y-ahorro/?intcmp=HP-PRESUPAHORRO-SUBCH-LN-ES' data-formelementid="HP-PRESUPAHORRO-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Presupuesto y ahorro </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/dinero/creditos-y-deuda/?intcmp=HP-CREDITODEUDA-SUBCH-LN-ES' data-formelementid="HP-CREDITODEUDA-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Crédito y deuda </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/dinero/impuestos/?intcmp=HP-IMPUESTOS-SUBCH-LN-ES' data-formelementid="HP-IMPUESTOS-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Impuestos </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Dinero" href='https://www.aarp.org/espanol/dinero/?intcmp=HP-DINERO-LN-ES' data-analyticsevent="HP-DINERO-LN-ES" data-formelementid="HP-DINERO-LN-ES">Dinero</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/dinero/presupuesto-y-ahorro/?intcmp=HP-PRESUPAHORRO-SUBCH-LN-ES' data-formelementid="HP-PRESUPAHORRO-SUBCH-LN-ES" target="_self">Presupuesto y ahorro </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/dinero/creditos-y-deuda/?intcmp=HP-CREDITODEUDA-SUBCH-LN-ES' data-formelementid="HP-CREDITODEUDA-SUBCH-LN-ES" target="_self">Crédito y deuda </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/dinero/impuestos/?intcmp=HP-IMPUESTOS-SUBCH-LN-ES' data-formelementid="HP-IMPUESTOS-SUBCH-LN-ES" target="_self">Impuestos </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Hogar y familia" href='https://www.aarp.org/espanol/hogar-familia/?intcmp=HP-HOGFAM-LN-ES' data-analyticsevent="HP-HOGFAM-LN-ES" data-formelementid="HP-HOGFAM-LN-ES">Hogar y familia</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control-137765885" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control-137765885"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/hogar-familia/casa-jardin/?intcmp=HP-CASAJARDIN-SUBCH-LN-ES' data-formelementid="HP-CASAJARDIN-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Casa y jardín </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/hogar-familia/familia-bienestar/?intcmp=HP-BIENESTAR-SUBCH-LN-ES' data-formelementid="HP-BIENESTAR-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Familia y bienestar </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/hogar-familia/tecnologia/?intcmp=HP-TECNOLOGIA-SUBCH-LN-ES' data-formelementid="HP-TECNOLOGIA-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Tecnología personal </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/hogar-familia/transporte-comunidades/?intcmp=HP-TRANSPORTCOM-SUBCH-LN-ES' data-formelementid="HP-TRANSPORTCOM-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Transporte y comunidades </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Hogar y familia" href='https://www.aarp.org/espanol/hogar-familia/?intcmp=HP-HOGFAM-LN-ES' data-analyticsevent="HP-HOGFAM-LN-ES" data-formelementid="HP-HOGFAM-LN-ES">Hogar y familia</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/hogar-familia/casa-jardin/?intcmp=HP-CASAJARDIN-SUBCH-LN-ES' data-formelementid="HP-CASAJARDIN-SUBCH-LN-ES" target="_self">Casa y jardín </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/hogar-familia/familia-bienestar/?intcmp=HP-BIENESTAR-SUBCH-LN-ES' data-formelementid="HP-BIENESTAR-SUBCH-LN-ES" target="_self">Familia y bienestar </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/hogar-familia/tecnologia/?intcmp=HP-TECNOLOGIA-SUBCH-LN-ES' data-formelementid="HP-TECNOLOGIA-SUBCH-LN-ES" target="_self">Tecnología personal </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/hogar-familia/transporte-comunidades/?intcmp=HP-TRANSPORTCOM-SUBCH-LN-ES' data-formelementid="HP-TRANSPORTCOM-SUBCH-LN-ES" target="_self">Transporte y comunidades </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Entretenimiento" href='https://www.aarp.org/espanol/entretenimiento/?intcmp=HP-ENTRET-LN-ES' data-analyticsevent="HP-ENTRET-LN-ES" data-formelementid="HP-ENTRET-LN-ES">Entretenimiento</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control--1410823080" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control--1410823080"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/entretenimiento/cine-y-television/?intcmp=HP-CINETV-SUBCH-LN-ES' data-formelementid="HP-CINETV-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Cine y televisión </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/entretenimiento/musica-cultura/?intcmp=HP-MUSICACULT-SUBCH-LN-ES' data-formelementid="HP-MUSICACULT-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Música y cultura </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/entretenimiento/moda-y-estilo/?intcmp=HP-MODAESTILO-SUBCH-LN-ES' data-formelementid="HP-MODAESTILO-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Moda y estilo </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/servicios-descuentos/?intcmp=HP-PARASOCIOS-LN-ES' data-formelementid="HP-PARASOCIOS-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Descuentos </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Entretenimiento" href='https://www.aarp.org/espanol/entretenimiento/?intcmp=HP-ENTRET-LN-ES' data-analyticsevent="HP-ENTRET-LN-ES" data-formelementid="HP-ENTRET-LN-ES">Entretenimiento</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/entretenimiento/cine-y-television/?intcmp=HP-CINETV-SUBCH-LN-ES' data-formelementid="HP-CINETV-SUBCH-LN-ES" target="_self">Cine y televisión </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/entretenimiento/musica-cultura/?intcmp=HP-MUSICACULT-SUBCH-LN-ES' data-formelementid="HP-MUSICACULT-SUBCH-LN-ES" target="_self">Música y cultura </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/entretenimiento/moda-y-estilo/?intcmp=HP-MODAESTILO-SUBCH-LN-ES' data-formelementid="HP-MODAESTILO-SUBCH-LN-ES" target="_self">Moda y estilo </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/servicios-descuentos/?intcmp=HP-PARASOCIOS-LN-ES' data-formelementid="HP-PARASOCIOS-LN-ES" target="_self">Descuentos </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Política" href='https://www.aarp.org/espanol/politica/?intcmp=HP-POLITICA-LN-ES' data-analyticsevent="HP-POLITICA-LN-ES" data-formelementid="HP-POLITICA-LN-ES">Política</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control-762547640" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control-762547640"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/politica/derechos-activismo/?intcmp=HP-DERECHOSACTIV-SUBCH-LN-ES' data-formelementid="HP-DERECHOSACTIV-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Defensa de tus derechos </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/politica/gobierno-elecciones/?intcmp=HP-GOBELECC-SUBCH-LN-ES' data-formelementid="HP-GOBELECC-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Gobierno y elecciones </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/politica/historia/?intcmp=HP-HISTORIA-SUBCH-LN-ES' data-formelementid="HP-HISTORIA-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Historia y eventos </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Política" href='https://www.aarp.org/espanol/politica/?intcmp=HP-POLITICA-LN-ES' data-analyticsevent="HP-POLITICA-LN-ES" data-formelementid="HP-POLITICA-LN-ES">Política</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/politica/derechos-activismo/?intcmp=HP-DERECHOSACTIV-SUBCH-LN-ES' data-formelementid="HP-DERECHOSACTIV-SUBCH-LN-ES" target="_self">Defensa de tus derechos </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/politica/gobierno-elecciones/?intcmp=HP-GOBELECC-SUBCH-LN-ES' data-formelementid="HP-GOBELECC-SUBCH-LN-ES" target="_self">Gobierno y elecciones </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/politica/historia/?intcmp=HP-HISTORIA-SUBCH-LN-ES' data-formelementid="HP-HISTORIA-SUBCH-LN-ES" target="_self">Historia y eventos </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Cocina" href='https://www.aarp.org/espanol/cocina/?intcmp=HP-COCINA-LN-ES' data-analyticsevent="HP-COCINA-LN-ES" data-formelementid="HP-COCINA-LN-ES">Cocina</a></p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control--1515568277" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control--1515568277"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/cocina/recetas/?intcmp=HP-RECETAS-SUBCH-LN-ES' data-formelementid="HP-RECETAS-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Recetas </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/cocina/cocina-moderna/?intcmp=HP-COCINAMODERNA-SUBCH-LN-ES' data-formelementid="HP-COCINAMODERNA-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Cocina moderna </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://www.aarp.org/espanol/cocina/dieta-y-nutricion/?intcmp=HP-DIETANUTRICION-SUBCH-LN-ES' data-formelementid="HP-DIETANUTRICION-SUBCH-LN-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Dieta y nutrición </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Cocina" href='https://www.aarp.org/espanol/cocina/?intcmp=HP-COCINA-LN-ES' data-analyticsevent="HP-COCINA-LN-ES" data-formelementid="HP-COCINA-LN-ES">Cocina</a></p> </h5>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/cocina/recetas/?intcmp=HP-RECETAS-SUBCH-LN-ES' data-formelementid="HP-RECETAS-SUBCH-LN-ES" target="_self">Recetas </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/cocina/cocina-moderna/?intcmp=HP-COCINAMODERNA-SUBCH-LN-ES' data-formelementid="HP-COCINAMODERNA-SUBCH-LN-ES" target="_self">Cocina moderna </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://www.aarp.org/espanol/cocina/dieta-y-nutricion/?intcmp=HP-DIETANUTRICION-SUBCH-LN-ES' data-formelementid="HP-DIETANUTRICION-SUBCH-LN-ES" target="_self">Dieta y nutrición </a> </li> </ul>  </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Videos" href='https://videos.aarp.org/category/videos/espa%C3%B1ol?intcmp=HP-ALLVIDEOS-LN-ES' data-analyticsevent="HP-ALLVIDEOS-LN-ES" data-formelementid="HP-ALLVIDEOS-LN-ES">Videos</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Videos" href='https://videos.aarp.org/category/videos/espa%C3%B1ol?intcmp=HP-ALLVIDEOS-LN-ES' data-analyticsevent="HP-ALLVIDEOS-LN-ES" data-formelementid="HP-ALLVIDEOS-LN-ES">Videos</a></p> </h5>    </div>  </div>  </div> <div class="navigationLinks aarp-c-linked-dropdown--offscreen aem-GridColumn aem-GridColumn--default--12">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Juegos" href='https://juegos.aarp.org/?intcmp=HP-JUEGOS-LN-ES' data-analyticsevent="HP-JUEGOS-LN-ES" data-formelementid="HP-JUEGOS-LN-ES">Juegos</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Juegos" href='https://juegos.aarp.org/?intcmp=HP-JUEGOS-LN-ES' data-analyticsevent="HP-JUEGOS-LN-ES" data-formelementid="HP-JUEGOS-LN-ES">Juegos</a></p> </h5>    </div>  </div>  </div> <div class="text aarp-c-linked-dropdown--offscreen__standalone-text aem-GridColumn aem-GridColumn--default--12"> <div id="text-313d64f184" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="CENTRO DE PRENSA" href='https://www.aarp.org/espanol/conoce-aarp/centro-de-prensa/?intcmp=HP-PRESS-LN-ES' data-analyticsevent="HP-PRESS-LN-ES" data-formelementid="HP-PRESS-LN-ES">CENTRO DE PRENSA</a></p> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="AARP EN TU ESTADO" href='https://www.aarp.org/espanol/estados/?intcmp=HP-ALLSTATES-FLASHMAP-MAIN-ES' data-analyticsevent="HP-ALLSTATES-FLASHMAP-MAIN-ES" data-formelementid="HP-ALLSTATES-FLASHMAP-MAIN-ES">AARP EN TU ESTADO</a></p> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="AARP EN INGLÉS" href='https://www.aarp.org/?intcmp=HP-ENGHP-ENGONLY-LN-ES' data-analyticsevent="HP-ENGHP-ENGONLY-LN-ES" data-formelementid="HP-ENGHP-ENGONLY-LN-ES">AARP EN INGLÉS</a></p> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="POLÍTICA DE PRIVACIDAD" href='https://www.aarp.org/espanol/conoce-aarp/politica-de-privacidad/?intcmp=HP-PRIVACY-LN-ES' data-analyticsevent="HP-PRIVACY-LN-ES" data-formelementid="HP-PRIVACY-LN-ES">POLÍTICA DE PRIVACIDAD</a></p> </div> </div> </div> </div> <div class="aarp-c-offscreen-nav--dark-overlay" data-timedelay="4000" data-shyheader="noShyHeader"></div> <div class="aarp-c-header aarp-c-header@tablet aarp-c-header--shampoo aarp-c-header--uxdia-theme js-tokenable"> <div class="aarp-o-homepage-container__hundred-width aarp-o-homepage-container__hundred-width@laptop aarp-o-homepage-container__hundred-width@tablet aarp-o-homepage-container__hundred-width@mobile"> <nav class="aarp-c-header__container"> <section class="aarp-c-header__menu-icon"> <a href='#' onclick="openNav(event)" class="aarp-c-header__menu-icon-link" role="button" aria-expanded="false" aria-label="Press Space or Enter to open the AARP Menu"> <svg class="aarp-c-header__hamburger-icon" version="1.1" id="Layer_1-menuicon-b3d5dff5-bff2-4652-b1f9-7e6c7e623847/root/responsivegrid/coreheader_copy_copy" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="45px" height="21px" viewBox="0 0 45 21" enable-background="new 0 0 45 21" xml:space="preserve"> <g> <rect x="0" y="0" fill="#ffffff" width="29" height="4"></rect> <rect x="0" y="8" fill="#ffffff" width="29" height="4"></rect> <rect x="0" y="16" fill="#ffffff" width="29" height="4"></rect> </g> </svg> <svg class="aarp-c-header__hamburger-icon aarp-c-header__hamburger-icon@tablet" version="1.1" id="Layer_1-menuicon-b3d5dff5-bff2-4652-b1f9-7e6c7e623847/root/responsivegrid/coreheader_copy_copy-uxdia" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="45px" height="21px" viewBox="0 0 45 21" enable-background="new 0 0 45 21" xml:space="preserve"> <g> <rect x="0" y="0" fill="#dc2a2a" width="29" height="4"></rect> <rect x="0" y="8" fill="#dc2a2a" width="29" height="4"></rect> <rect x="0" y="16" fill="#dc2a2a" width="29" height="4"></rect> </g> </svg> <p class="aarp-c-header__menu-icon-text">MENU</p> </a> </section> <section class="aarp-c-header__logo-icon"> <a href='http://www.aarp.org/espanol/?intcmp=HP-HDR-ESPLOGO-ES' title="Homepage" data-formelementid="HP-HDR-ESPLOGO-ES"> <img class="aarp-c-header__logo-img" src='https://cdn.aarp.net/content/dam/aarp/uxdia-images/uxdia-aarp-logo-red.svg' alt="AARP logo red" width="120px" height="30px"/> </a> </section> <section class="aarp-c-header__links aarp-c-header__links@tablet "> <ul class="aarp-c-header__links-button"> <li><div class="header-button1 aarpHeaderButton"> <a role="button" style="background-color: ; color: ;" class="aarp-c-common-button aarp-c-link" href='https://join.aarp.org/espanolnavjoin?intcmp=HP-HDR-JOIN-ES' target="_self">Únete</a> </div> </li> <li><div class="header-button2 aarpHeaderButton"> <a role="button" style="background-color: ; color: ;" class="aarp-c-common-button aarp-c-link" href='https://join.aarp.org/rfrenewes?intcmp=HP-HDR-RENEW-ES' data-formelementid="HP-HDR-RENEW-ES" target="_self">Renueva</a> </div> </li> </ul> </section> <section class="aarp-u-spacer"></section> <section class="aarp-c-header__links-community-promo aarp-c-header__links-community-promo@tablet"> <ul> <li><div class="header-text-1 text"> <div id="text-47eb8e0ffa" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Ayuda" href='https://ayuda.aarp.org/s/?intcmp=GLOBAL-HDR-LNK-CLK-HELP-ES' data-analyticsevent="HP-HDR-HELP-ES" data-formelementid="HP-HDR-HELP-ES">Ayuda</a></p> </div> </div> </li> <li><div class="header-text-2 text"> <div id="text-db0876b714" class="cmp-text"> <p><a data-analyticsevent="HP-HDR-BENEFITS-ES" data-formelementid="HP-HDR-BENEFITS-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/espanol/membresia/beneficios/ofertas-a-z/?intcmp=HP-HDR-BENEFITS-ES'>Beneficios</a></p> </div> </div> </li> </ul> </section> <div class="aarp-c-r4g-edit-mode-false"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="iconLink aem-GridColumn aem-GridColumn--default--12"> <section class="aarp-c-header__r4g-section aarp-c-header__r4g-section@tablet"> <svg aria-hidden="true" version="1.1" id="Layer_1-r4g-b3d5dff5-bff2-4652-b1f9-7e6c7e623847/root/responsivegrid/coreheader_copy_copy/header-r4g/iconlink" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="15px" height="14px" viewBox="0 0 15 14" style="enable-background:new 0 0 15 14;" xml:space="preserve"> <style type="text/css"> .st0{fill:#ec1300;} </style> <title>Rewards Star</title> <g id="Symbols_star"> <polygon id="Path" class="st0" points="5.8,5.1 0.3,5.1 4.7,8.3 3,13.4 7.5,10.3 11.9,13.4 10.2,8.3 14.7,5.1 9.2,5.1 7.5,0 "/> </g> </svg> <a class="aarp-c-header__r4g-section__link" href='https://www.aarp.org/rewards/?intcmp=HP-HDR-REWARDS-ENGONLY-ES' data-formelementid="HP-HDR-R4G-ENGONLY-ES"> <span class="aarp-js-loyalty-points-updated">AARP Rewards <span>%{points}%</span></span> </a> </section> </div> </div> </div> <section class="aarp-c-header__help-edit-mode-false aarp-c-header__help-link aarp-c-header__help-link@tablet aarp-c-header__help-link@mobile"> <div class="header-help text"> </div> </section> <section class="aarp-c-linked-dropdown--header"> <div class="header-login navigationLinks">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><ul> <li><a data-analyticsevent="HP-HDR-REGISTER-ES" data-formelementid="HP-HDR-REGISTER-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/header-anonymous.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://secure.aarp.org/applications/user/register?request_locale=es&intcmp=HP-HDR-REGISTER-ES'>Regístrate</a></li> <li><a data-analyticsevent="HP-HDR-LOGIN-ES" data-formelementid="HP-HDR-LOGIN-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/header-anonymous.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://secure.aarp.org/applications/user/login?request_locale=es&intcmp=HP-HDR-LOGIN-ES'>Ingresa</a></li> </ul></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <h5 class="aarp-c-linked-dropdown__link-list-normal-heading"> <ul> <li><a data-analyticsevent="HP-HDR-REGISTER-ES" data-formelementid="HP-HDR-REGISTER-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/short-red-header/red-header-espanol/header-anonymous.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://secure.aarp.org/applications/user/register?request_locale=es&intcmp=HP-HDR-REGISTER-ES'>Regístrate</a></li> <li><a data-analyticsevent="HP-HDR-LOGIN-ES" data-formelementid="HP-HDR-LOGIN-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/aarp/global/espanol/header/search-header-espanol/header-anonymous.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://secure.aarp.org/applications/user/login?request_locale=es&intcmp=HP-HDR-LOGIN-ES'>Ingresa</a></li> </ul> </h5>    </div>  </div>  </div> </section>  <div> <section class="aarp-c-search aarp-c-search--homepage aarp-c-search--homepage@desktop aarp-c-search-form-container__trigger--closed">  <div class="aarp-c-search__button aarp-c-search__button--open" aria-expanded="false" aria-label="Open Search" tabindex="0" data-post-activate-focus=".aarp-c-search__search-input" aria-live="polite" role="button" aria-controls="search-header-button">  <div class="aarp-c-search-icon-wrapper"> <div class="aarp-c-search-icon"> <div class="aarp-c-search-icon__circle"></div> <div class="aarp-c-search-icon__rectangle"></div> </div> </div> </div>   <form class="aarp-c-search__form-container aarp-c-search__form-container@desktop aarp-c-search__form-container@mobile" action="" method="get" id="search-header-button">  <label id="aarp-c-label-header" class="aarp-c-search__search-label" for="search-text-field"></label> <input class="aarp-c-search__search-input aarp-o-search-typeahead-suggest__input" id="search-text-field" aria-describedby="aarp-c-search__field-description" type="text" autocomplete="off" autofocus name="q"/> <div id="aarp-c-search__field-description" hidden>When suggestions are available use up and down arrows to fill search field with different suggestions and enter to search. Touch device users, explore by touch or with swipe gestures.</div>   <button class="aarp-c-search__submit-button" data-formelementid="GLOBAL-HDR-LNK-CLK-EWHERE-SEARCH-ES"> <span class="aarp-c-search__submit-button-text"> Button</span> <svg aria-hidden="true" class="aarp-c-search__submit-button-icon" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1363 877l-742 742q-19 19-45 19t-45-19l-166-166q-19-19-19-45t19-45l531-531-531-531q-19-19-19-45t19-45l166-166q19-19 45-19t45 19l742 742q19 19 19 45t-19 45z"/></svg> </button> <div class="aarp-o-search-status aarp-u-invisible" aria-live="assertive"></div> <div class="aarp-o-search-typeahead-suggest__wrapper"></div>  </form>  </section> <script> var url= 'https://platform.cloud.coveo.com/rest/search/v2/querySuggest'; var count='10'; var access_token='xx68156512-8de1-411c-b7d4-e57dc85bea29'; var organizationId='aarpu11lxv0p'; AARP.Everywhere.searchQueryUri = url +'?pipeline=default&count='+count+'&access_token='+access_token+'&organizationId='+organizationId; AARP.Everywhere.endecaSearchUrl = "https://www.aarp.org/espanol/busqueda/"; AARP.Everywhere.endecaSearchUrlInternalTracking = "?intcmp=DSO-SRCH-EWHERE-ES"; </script>  </div> </nav> </div> <span class="aarp-u-loyalty-plus-switch aarp-u-invisible" data-is-loyalty-plus="true"></span> <span id="aarp-u-end-of-header" class="aarp-u-invisible">Content starts here</span> </div> </div> </div></div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div> <div class="uxdiaCacheableXF experiencefragment"><div data-cmp-paywall-pageTitle="Celebrando lo bueno del envejecimiento: dentro de las mentes de los superancianos" data-cmp-membersonlyaccess="false" id="uxdiaCacheableXF-2ff8e04f75" class="cmp-experiencefragment cmp-experiencefragment--user-states"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="promoHeader articleimage image uxdia-c-no-target-header aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-promo-header uxdia-c-promo-header--js-sticky aarp-u-hidden@tablet"> <div class="uxdia-c-promo-button__wrapper"> <div class="uxdia-c-button--promo-header uxdia-c-button uxdia-c-button--primary uxdia-c-user-state__element uxdia-c-user-state__element-join"> <a href='https://join.aarp.org/espanolnavjoin?intcmp=GLOBAL-HDR-BTN-CLK-MPROMO-JOIN-UXDIA-ES' data-formelementid="MOBILEMEM-MEMBERSHIP-BTN-CLK-BTN1-BAU-ES" target="_self"> Únete </a> </div> <div class="uxdia-c-button--promo-header uxdia-c-button uxdia-c-button--secondary uxdia-c-button--promo-header-secondary uxdia-c-user-state__element uxdia-c-user-state__element-renew"> <a href='https://join.aarp.org/rfrenewes?intcmp=GLOBAL-HDR-BTN-CLK-MPROMO-RENEW-UXDIA-ES' data-formelementid="MOBILEMEM-MEMBERSHIP-BTN-CLK-BT2-BAU-ES" target="_self"> Renueva </a> </div> <div class="uxdia-c-button--promo-header uxdia-c-button uxdia-c-button--primary uxdia-c-user-state__element uxdia-c-user-state__element-enroll"> <a href='https://join.aarp.org/rfttares?intcmp=GLOBAL-HDR-BTN-CLK-MPROMO-ENROLL-UXDIA-ES' data-formelementid="MOBILEMEM-MEMBERSHIP-BTN-CLK-BT3-BAU-ES" target="_self"> Renovación automática </a> </div> <div class="uxdia-c-button--promo-header uxdia-c-button uxdia-c-button--secondary uxdia-c-button--promo-header-secondary uxdia-c-user-state__element uxdia-c-user-state__element-rejoin"> <a href='https://join.aarp.org/rfrenewes?intcmp=GLOBAL-HDR-BTN-CLK-MPROMO-REJOIN-UXDIA-ES' data-formelementid="MOBILEMEM-MEMBERSHIP-BTN-CLK-BT4-BAU-ES" target="_self"> Renueva de nuevo </a> </div> </div> </div> </div> </div></div> </div> </div> </div> <div class="sponsoredcontentfragment articlecontentfragment contentfragment"> <div class="nosponsor"></div> </div> <div class="leavingModal"> <div class="aarp-c-leaving-modal__wrapper aarp-c-leaving-modal__wrapper@tablet aarp-c-leaving-modal__wrapper@laptop aarp-c-leaving-modal--light-theme aarp-c-leaving-modal--hidden aarp-c-leaving-modal--uxdia-theme" id="leavingModal"> <div class="aarp-c-leaving-modal aarp-c-leaving-modal@tablet aarp-c-leaving-modal@laptop"> <div class="aarp-uxdia-leaving-modal-content aarp-uxdia-leaving-modal-content@tablet aarp-uxdia-leaving-modal-content@laptop"> <div class="aarp-c-leaving-modal__heading aarp-c-leaving-modal__heading@tablet aarp-c-leaving-modal__heading@laptop" tabindex="-1">Leaving AARP.org Website</div> <p class="aarp-c-leaving-modal__body aarp-c-leaving-modal__body@tablet" id="modelmsg">You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.</p> </div> <a href='#' role="button" title="Cancel" aria-label="Cancel" class="aarp-c-leaving-modal__close"></a> <div class="aarp-uxdia-leaving-modal-button__wrapper aarp-uxdia-leaving-modal-button__wrapper@tablet aarp-uxdia-leaving-modal-button__wrapper@laptop"> <a href='#' class="aarp-c-leaving-modal__button aarp-c-leaving-modal__button@tablet aarp-c-leaving-modal__button-continue aarp-c-leaving-modal__button-continue@tablet" data-asi-modal-continue-updated>Continue</a> <a href='#' class="aarp-c-leaving-modal__button aarp-c-leaving-modal__button@tablet aarp-c-leaving-modal__button-cancel aarp-c-leaving-modal__button-cancel@tablet">Cancel</a> </div> </div> </div> </div> <div class="container responsivegrid"> <div id="container_membership_banner" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> <div class="seriesList"></div> </div> </div> <main class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-ec3d82c3f1" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid uxdia-u-article-header-container uxdia-c-marquee uxdia-c-marquee@mobile uxdia-c-marquee@tablet uxdia-o-marquee-container uxdia-o-marquee-container@mobile uxdia-o-marquee-container@tablet uxdia-o-grid-container uxdia-o-grid-container@mobile uxdia-o-grid-container@tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop aem-GridColumn aem-GridColumn--default--12"> <div id="container-2b4d0e2a3a" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="container responsivegrid aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0"> <div id="container-e6cc9f2c05" class="cmp-container"> <div class="articleLabel breadcrumb"> <div id="articleLabel-2045c4a0f1" class="cmp-breadcrumb"> <div class="cmp-breadcrumb__mo-soap-bar"> </div> <a class="cmp-breadcrumb__item-link" href='/espanol/salud/'>Salud</a> </div> </div> <div class="articlecontentfragment contentfragment"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--articleTitle " data-cmp-contentfragment-element-type="string"> <h1 id="article-title" tabindex="0" aria-label="Celebrando lo bueno del envejecimiento: dentro de las mentes de los superancianos">Celebrando lo bueno del envejecimiento: dentro de las mentes de los superancianos</h1> </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--articleSubTitle " data-cmp-contentfragment-element-type="string"> <h2 id="article-subtitle" tabindex="0" aria-label=" Algunas personas entre 80 y 90 años muestran sorprendentemente poca disminución en su capacidad intelectual. Los científicos están empezando a comprender qué los hace diferentes y cómo el resto de nosotros podríamos beneficiarnos."> Algunas personas entre 80 y 90 años muestran sorprendentemente poca disminución en su capacidad intelectual. Los científicos están empezando a comprender qué los hace diferentes y cómo el resto de nosotros podríamos beneficiarnos.</h2> </div> </div> </div> <div class="coreSeperator parbase"> <hr class="aarp-c-seperator--light-border" style="border-color: #D5D5D5; border-top-width: 1px;"/> </div> <div class="articlecontentfragment contentfragment"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bylineAuthors " data-cmp-contentfragment-element-type="content-fragment"> <div class="uxdia-c-author-component__inner-container uxdia-c-author-component__inner-container@mobile "> <div class="uxdia-c-author-component__details-inner-container"> <div class="uxdia-c-author-component__article-author"> <div> <div class="cmp-contentfragment__element cmp-contentfragment__element--articleByLabel " data-cmp-contentfragment-element-type="string"> Por </div> </div> <div> <p><i></i>Jeanne Dorin McDowell,</p> <div class="cmp-contentfragment__element cmp-contentfragment__element--separator" data-cmp-contentfragment-element-type="string"> </div> </div> <div> <div> AARP</div> </div> </div> <div> </div> <div class="uxdia-c-commentsection-container"> <span id="uxdia-c-commentcounter" class="uxdia-c-commentcounter"> <vf-conversations-count vf-container-id="92237ad690355c193755ae9d20b28ebe"></vf-conversations-count> <span class="uxdia-c-commentstext">Comments</span> </span> </div> </div> <div class="uxdia-c-author-component__lang-container"> <div> <div class="cmp-contentfragment__element cmp-contentfragment__element--langLink uxdia-c-author-component__langLink uxdia-c-author-component__langLink@mobile" data-cmp-contentfragment-element-type="string"> <a href='/health/brain-health/info-2023/minds-of-super-agers.html' data-formelementid="AE-HLTH-LNK-CLK-TOGL-EN" data-di-id="di-id-b41b11ab-7886a789"> In English</a> </div> </div> <div class="uxdia-c-author-component__dates uxdia-c-author-component__dates@mobile"> <div> <div class="cmp-contentfragment__element cmp-contentfragment__element--publishDate " data-cmp-contentfragment-element-type="calendar"> <span class="uxdia-c-author-component__labels">Published</span> <span class="uxdia-c-author-component__labels"> 10 de noviembre de 2023 </span> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-a65d032da3" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid uxdia-u-bg-marquee-no-image--container uxdia-u-bg-marquee-no-image--container@mobile 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data-settings="width=700,height=300,toolbar=1,resizable=0">LinkedIn</a> </li> </ul> </div></div> </div> </div> </div> <div class="articlecontentfragment contentfragment uxdia-article-body uxdia-article-body@tablet uxdia-article-body@mobile aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <div> <p>Algunas personas entre 80 y 90 años muestran sorprendentemente poca disminución en su capacidad intelectual. Los científicos están empezando a comprender qué los hace diferentes y cómo el resto de nosotros podríamos beneficiarnos.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p>Vernos Smith empieza a trabajar en su computadora a las 7:30 cada mañana y dedica diez horas diarias a escribir e investigar. </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaCacheableXF experiencefragment aem-GridColumn aem-GridColumn--default--12"><div data-cmp-paywall-pageTitle="Celebrando lo bueno del envejecimiento: dentro de las mentes de los 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A different privacy policy and terms of service will apply.');return false;" href='https://join.aarp.org/orgartjes?intcmp=INLMEM-MEMBERSHIP-DEFAULT-JOIN-BAU-ES' data-cmp-clickable data-cmp-data-layer="{"text-019c418b3f-link-decb8aa8e6":{ "xdm:linkURL" : "https://join.aarp.org/orgartjes?intcmp=INLMEM-MEMBERSHIP-DEFAULT-JOIN-BAU-ES", "@type" : "uxdia/components/content/text/link", "dc:title" : "Membresía de AARP: $15 por tu primer año cuando te inscribes en la renovación automática." }}"><b>Membresía de AARP: $15 por tu primer año cuando te inscribes en la renovación automática.</b></a></p> <p>Obtén acceso inmediato a productos exclusivos para socios y cientos de descuentos, una segunda membresía gratis y una suscripción a <i>AARP The Magazine</i>.<br> <a data-analyticsevent="INLMEM-MEMBERSHIP-LNK-CLK-DEFAULT-DEFAULT-ES" data-formelementid="INLMEM-MEMBERSHIP-LNK-CLK-DEFAULT-DEFAULT-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/features/membership/inline-membership-promo/default/master5.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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Sin embargo, ese trabajo intenso tiene su recompensa: su investigación se califica sistemáticamente como el trabajo más citado de la universidad, lo que da fe de su constante influencia y éxito. Compagina ambos trabajos con su labor de investigación, mientras coescribe libros y viaja por todo el país para dar conferencias.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Se trata de un extraordinario nivel de productividad que es aún más admirable por un simple detalle: Vernon Smith tiene 96 años.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p>Smith, que recibió el Premio Nobel de Ciencias Económicas a los 75 años, dice que siente la misma pasión que cuando emprendió su carrera hace más de siete décadas.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <h3>El enigma del superanciano</h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p>Los investigadores intentan responder estas preguntas estudiando a personas como Smith, que es uno de los 1,600 participantes del estudio 90+ Study de la Universidad de California en Irvine, un proyecto de investigación que examina el envejecimiento óptimo y la demencia en personas de 90 años o más. Los científicos y gerontólogos están reclutando a personas que demuestran tener una memoria excepcional para evaluar su salud física y su estilo de vida. Los investigadores observan el cerebro de los participantes por medio de resonancias magnéticas y tomografías, realizan estudios para detectar marcadores biológicos y llevan a cabo estudios post mortem en aquellos que han donado su cerebro una vez fallecidos (lo que ocurre con muchos de los participantes del estudio). Toda esa labor tiene por objeto intentar comprender a este pequeño pero extraordinario grupo de hombres y mujeres que, como Smith, se califican de <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="secretos superancianos" href='/espanol/salud/vida-saludable/info-2023/habitos-secretos-superancianos.html' target="_self">“superancianos”.</a></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p>Un “superanciano” es una persona de más de 80 años que tiene una memoria excepcional, al menos tan buena como la de una persona entre 20 y 30 años más joven.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p>Mucha gente considera que tiene buena memoria, pero en realidad los superancianos son bastante atípicos, señala la neurocientífica cognitiva Emily Rogalski, quien dirige la iniciativa Super Aging Research Initiative en cinco ciudades de Estados Unidos y Canadá. Según ella, menos del 10% de las personas que se inscriben para participar en sus estudios tienen la memoria y la capacidad mental necesarias para cumplir los criterios científicos que definen a los superancianos.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImageTwo uxdia-c-article-body__image uxdia-c-article-body__image@mobile " data-cmp-contentfragment-element-type="string"> <div id="image-47209b6af5" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par9/articlecontentfragme/cfimage.coreimg.50.375.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-scientist-emily-rogalski-esp.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par9/articlecontentfragme/cfimage.coreimg.50.425.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-scientist-emily-rogalski-esp.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par9/articlecontentfragme/cfimage.coreimg.50.688.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-scientist-emily-rogalski-esp.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par9/articlecontentfragme/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-scientist-emily-rogalski-esp.jpg" alt="Emily Rogalski." title="Emily Rogalski." width="1140" height="760" loading="eager"/> </picture> <meta itemprop="caption" content="Emily Rogalski."/> </div> <div class="uxdia-c-credit-caption"> <div id="article-imagecaption" tabindex="0" aria-label="org.apache.sling.scripting.sightly.apps.uxdia.components.content.articlecontentfragment.element__002e__html$1@4ccd0de4"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCaptionTwo uxdia-c-caption uxdia-c-caption@mobile " data-cmp-contentfragment-element-type="string"> La científica Emily Rogalski habla en una conferencia del National Alzheimer’s Coordinating Center. </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCreditTwo uxdia-c-credit " data-cmp-contentfragment-element-type="string"> CORTESÍA DE THE NATIONAL ALZHEIMER’S COORDINATING CENTER </div> </div> </div> </div> </div> </div> </div> </div> <p>“No solemos celebrar lo que funciona bien en el envejecimiento, solo lo que funciona mal”, explica Rogalski, que fue una de las primeras investigadoras en utilizar el término “superanciano”. “Todavía estamos en el comienzo de este proceso, pero los superancianos ofrecen una gran oportunidad para enseñarnos muchas cosas”. Es un misterio crucial que debemos descifrar.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p>Ahora que 73 millones de baby boomers llegan a los 80 años y los adelantos médicos aumentan la posibilidad de vivir cada vez más años, evitar la aparición de la <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="vivir con demencia" href='/espanol/salud/salud-cerebral/info-2022/como-es-vivir-con-demencia.html' target="_self">demencia</a> nunca ha sido tan importante. “El envejecimiento cerebral tiene que coincidir con la longevidad”, comenta Matt Huentelman, quien dirige los estudios genéticos de la SuperAging Research Initiative. “Hoy en día el cuerpo puede llegar a los 100 años, pero el cerebro falla a los 80”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <h3>Los supercerebros y las personas que los poseen</h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p>Casi todos tenemos un cerebro que envejece y cambia de una forma similar y predecible. La memoria alcanza su nivel óptimo entre los 30 y los 40 años. El volumen cerebral total comienza a atrofiarse a partir de los 50 años, sobre todo en las zonas vinculadas a los procesos complejos de pensamiento y aprendizaje. Los cambios hormonales, el deterioro de los vasos sanguíneos y la dificultad para regular la glucosa en sangre —el principal combustible del cerebro— nos llevan al deterioro cognitivo que es propio del envejecimiento. Estos factores explican por qué nos puede costar recordar una palabra o un nombre que coincida con un rostro a medida que envejecemos, y por qué se hace más difícil realizar varias tareas a la vez y procesar nueva información. Sin embargo, el cerebro de los superancianos no se comporta así.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImageThree uxdia-c-article-body__image uxdia-c-article-body__image@mobile " data-cmp-contentfragment-element-type="string"> <div id="image-d08993bf26" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par13/articlecontentfragme/cfimage.coreimg.50.375.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-super-agers-two-brains-esp.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par13/articlecontentfragme/cfimage.coreimg.50.425.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-super-agers-two-brains-esp.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par13/articlecontentfragme/cfimage.coreimg.50.688.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-super-agers-two-brains-esp.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par13/articlecontentfragme/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-super-agers-two-brains-esp.jpg" alt="Imágenes por resonancia magnética que comparan el deterioro cognitivo normal de una persona mayor con el de un superanciano." title="Imágenes por resonancia magnética que comparan el deterioro cognitivo normal de una persona mayor con el de un superanciano." width="1140" height="655" loading="eager"/> </picture> <meta itemprop="caption" content="Imágenes por resonancia magnética que comparan el deterioro cognitivo normal de una persona mayor con el de un superanciano."/> </div> <div class="uxdia-c-credit-caption"> <div id="article-imagecaption" tabindex="0" aria-label="org.apache.sling.scripting.sightly.apps.uxdia.components.content.articlecontentfragment.element__002e__html$1@4ccd0de4"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCreditThree uxdia-c-credit " data-cmp-contentfragment-element-type="string"> CORTESÍA DEL DR. ADAM MARTERSTECK Y DRA. EMILY ROGALSKI </div> </div> </div> </div> </div> </div> </div> </div> <p><span style="font-weight: normal;">Estas son algunas de las diferencias:</span></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p><b>· El cerebro de los superancianos es resistente al encogimiento. </b>Es decir, se encoge a un ritmo más lento que el cerebro de las personas de edad similar y mantiene su volumen en las áreas vinculadas a la memoria y la concentración. El equipo de la SuperAging Research Initiative identificó un posible “sello cerebral” de los superancianos: descubrieron que la corteza cingulada anterior, que influye en el pensamiento, la memoria y la toma de decisiones, es más gruesa en estos adultos de edad avanzada, a veces incluso más que en la mayoría de las personas de 50 a 70 años. En algunos superancianos, las regiones cerebrales relacionadas con el almacenamiento de la memoria y la recuperación de recuerdos estaban tan bien conservadas que eran indistinguibles de las de los adultos jóvenes, sostiene Brad Dickerson, neurólogo conductual y director de la Unidad de Trastornos Frontotemporales del Massachusetts General Hospital y profesor de Neurología en la Facultad de Medicina de Harvard.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> </div> </div> </div> </div> <p><b>· El cerebro de los superancianos tiene células de memoria de un tamaño muy superior. </b>Las neuronas cerebrales responsables de la memoria son notablemente mayores en los superancianos que en sus coetáneos, e incluso en comparación con personas entre 20 y 30 años más jóvenes. Estas neuronas no suelen tener “ovillos de tau”, las redes de proteínas entrelazadas que se acumulan dentro de las neuronas en el cerebro de las personas que padecen la enfermedad de Alzheimer y otros tipos de demencia.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>· El cerebro de los superancianos tiene más “células de inteligencia social”. </b>Estas células contienen una mayor cantidad y densidad de “neuronas de von Economo” en forma de huso, células que se han vinculado a la inteligencia y la conciencia sociales. Estas células ayudan a facilitar la comunicación rápida en todo el cerebro y aportan una mayor capacidad para desenvolverse en el mundo exterior.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Estos factores parecen combinarse de tal forma que impiden que el cerebro de los superancianos se deteriore con la edad, y no nos referimos solo a lo que ocurre entre los 80 y los 100 años. En el 2016, el equipo de Dickerson les presentó a los superancianos más jóvenes —de 60 a 80 años— una lista de 16 palabras que no guardaban relación entre sí, y les pidió que las repitieran 20 minutos después. Una persona normal de 25 años suele recordar 14 palabras, y una persona normal de 75 años recuerda nueve palabras. Sin embargo, los superancianos del estudio recordaron tantas palabras como los de 25 años. Otro estudio obtuvo resultados similares: los superancianos que <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="pruebas de agilidad mental" href='/espanol/salud/salud-cerebral/info-2023/pruebas-de-agilidad-mental.html' target="_self">participaron en una difícil prueba de memoria</a> mientras estaban en un equipo de resonancia magnética fueron capaces de aprender y recordar nueva información tan bien como los participantes del estudio que tenían 25 años.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> </div> </div> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8"> <div id="container-eb76755242" class="cmp-container"> <div class="container responsivegrid uxdia-c-comments-button__container uxdia-c-comments-button__container@mobile uxdia-c-comments-button__container@tablet uxdia-c-comments-button__container@laptop"> 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aem-GridColumn--phone--hide aem-GridColumn--default--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0 aem-GridColumn--default--4 aem-GridColumn--tablet--hide"> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad es clearfix" id="300x0_28932" data-adsize="300x0"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x0_28932', size:'300x0'}); } </script> </div> </div> </div> <div class="uxdiaCacheableXF experiencefragment uxdia-show-block@desktop aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--tablet--none aem-GridColumn--phone--10 aem-GridColumn aem-GridColumn--offset--phone--1 aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div data-cmp-paywall-pageTitle="Celebrando lo bueno del envejecimiento: dentro de las mentes de los superancianos" 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} </script> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-u-bg-marquee-no-image--container uxdia-u-bg-marquee-no-image--container@mobile uxdia-o-grid-container uxdia-article-body__adjust-mobile-layout@mobile uxdia-o-grid-container@tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop uxdia-action-widget-position__container uxdia-action-widget-position__container@laptop uxdia-action-widget-position__container@mobile aem-GridColumn aem-GridColumn--default--12"> <div id="container-cbb6d7a1f3" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--12 aem-Grid--default--12 aem-Grid--phone--12 "> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="container-88bf248203" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--8 aem-Grid--tablet--12 aem-Grid--default--8 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-article-body uxdia-article-body@tablet uxdia-article-body@mobile aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-c-article-callout-box--bg-color-off-white uxdia-c-article-callout-box uxdia-c-article-callout-box@tablet uxdia-c-article-callout-box@mobile aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--callOutBoxOne uxdia-c-article-callout " data-cmp-contentfragment-element-type="string"> <h4><b>Superanciano opina</b></h4> <p>Ruth Westheimer, 95 Terapeuta sexual, conductora de programas de entrevistas y autora de dos nuevos libros, incluida la nueva edición de <i>The Art of Arousal</i></p> <p><b>Arma secreta:</b> Amor por la vida ... y hablar.</p> </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--pullQuoteOne uxdia-c-pullquote__container uxdia-c-pullquote__container@mobile " data-cmp-contentfragment-element-type="string"> “Cuando tenía 10 años, mi familia hizo el sacrificio de enviarme a Suiza. Así es como sobreviví [el Holocausto]. Durante seis años estuve en un orfanato en Suiza, con la esperanza de que mis padres pudieran salir. No lo lograron, pero mi amor por la vida y mi actitud ante ella se deben a mis primeros años. Además, hago ejercicio. Y ejercito la boca. Hablo día y noche. Así ejercito el cerebro". </div> </div> </div> </div> </div> <div> <h3>Decodificación de la fórmula mágica</h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>¿Por qué los superancianos son resistentes al deterioro propio de la edad, hasta el punto de que a los 90 años su cerebro funciona mejor que el de una persona típica de 60 años? Pueden intervenir tres factores.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>Reserva cognitiva.</b> No es que el cerebro de los superancianos no envejezca, sino que ellos parecen capaces de superar el desgaste que afecta a las personas con un nivel cognitivo promedio y que se produce por problemas vinculados a la edad, como la inflamación o la obstrucción de los vasos sanguíneos. Los estudios post mortem del cerebro de los superancianos revelan que algunos tienen la patología clínica de la enfermedad de Alzheimer, pero <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="datos sobre la demencia" href='/espanol/recursos-para-el-cuidado/prestar-cuidado/info-2019/sintomas-de-demencia.html' target="_self">nunca manifiestan ninguno de los síntomas.</a></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Es decir, algunos cerebros pueden tener un poder adicional que les permite seguir funcionando bien a pesar de la presencia de la enfermedad o de los marcadores de deterioro cognitivo. Dado que la longevidad y la cognición más saludable parecen ser hereditarias, quizá esta capacidad sea genética, pero los científicos aún no lo saben. Ahora bien, los genes son como los programas de una computadora: tener esos genes de los superancianos es el primer paso, pero los genes pueden “activarse” o “desactivarse” debido a factores ambientales y opciones de estilo de vida.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>Logros en la vida.</b> Las personas que han alcanzado un mayor nivel educativo o profesional suelen tener una mayor reserva cognitiva, señala Yaakov Stern, profesor de Neuropsicología de la Facultad de Médicos y Cirujanos Vagelos de la Universidad de Columbia, quien estudia este aspecto de la salud cerebral. No obstante, no sabemos si el logro educativo y profesional aumenta las probabilidades de convertirse en superancianos, o si las ventajas cognitivas naturales de estas personas simplemente hacen que tengan más probabilidades de triunfar. Curiosamente, un estudio reciente que se llevó a cabo en el Massachusetts General Hospital de la Facultad de Medicina de Harvard descubrió que un mayor nivel educativo y una mayor cantidad de años de escolaridad podrían actuar como factor protector y retardar el deterioro cognitivo y la enfermedad de Alzheimer, incluso en las personas que presentan un elevado riesgo genético de padecer demencia. Por otro lado, es posible que las capacidades mentales naturales de los superancianos incrementen sus probabilidades de emprender estudios avanzados, tener trayectorias profesionales prósperas o recibir premios al final de su carrera. Es uno de los factores que los investigadores planean estudiar cuando analicen el impacto de la socioeconomía en el superenvejecimiento.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>Estilo de vida.</b> Este puede ser el factor principal. Están empezando a surgir varios indicios que establecen paralelismos entre los estilos de vida de los superancianos. Los investigadores del envejecimiento saludable han identificado cuatro hábitos comunes:</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p> •Un estilo de vida con actividad física e intelectual</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>• La voluntad o capacidad de desafiarse constantemente a uno mismo</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>• Una <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="combatir la soledad" href='/espanol/hogar-familia/familia-bienestar/info-2022/como-combatir-la-soledad.html' target="_self">vida social activa y una amplia red social</a></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p> • Moderación en todas las gratificaciones, pero permitirse una <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="consumo de alcohol" href='/espanol/salud/enfermedades-y-tratamientos/info-2022/consumo-de-alcohol-y-la-edad.html' target="_self">copa de vino de vez en cuando</a>, por ejemplo.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaCacheableXF experiencefragment aem-GridColumn aem-GridColumn--default--12"><div data-cmp-paywall-pageTitle="Celebrando lo bueno del envejecimiento: dentro de las mentes de los superancianos" data-cmp-membersonlyaccess="false" id="uxdiaCacheableXF-8e41a1d384" class="cmp-experiencefragment cmp-experiencefragment--trabajo"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid uxdia-inline-member-benifits__wrapper uxdia-inline-member-benifits__wrapper@tablet 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data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/entretenimiento/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Entretenimiento </div> <a class="uxdia-member-benefits-offer__offer-card-link" href='https://www.aarp.org/espanol/membresia/beneficios/entretenimiento/paramountplus/' data-url="/content/aarpe/es/home/membresia/beneficios/entretenimiento/paramountplus/_jcr_content/.dataview.json" data-formelementid="MEM-BEN-OFFER-BTN-CLK-entertainment-paramount" target="_blank" data-categoryid="Entretenimiento,Hogar y bienes raíces" data-asicategory="ASI Entertainment" data-offerid="paramount" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Paramount+" data-offertiming="anytime" data-dbrofferid="94bde23d266f034e979d6dc605edf687"> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Paramount+ </p> </a> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> 10% de descuento en cualquier plan de Paramount+ </p> </div> <div class="uxdia-member-benefits-offer__offer-card-link__wrapper uxdia-member-benefits-offer__offer-card-link__wrapper@tablet"> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> <a class="uxdia-member-benefits-offer__learn-more" href='https://www.aarp.org/espanol/membresia/beneficios/entretenimiento/paramountplus/' target="_blank" data-url="/content/aarpe/es/home/membresia/beneficios/entretenimiento/paramountplus/_jcr_content/.dataview.json" data-formelementid="MEM-BEN-OFFER-BTN-CLK-entertainment-paramount" aria-label="Ver detalles" data-categoryid="Entretenimiento,Hogar y bienes raíces" data-asicategory="ASI Entertainment" data-offerid="paramount" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Paramount+" data-offertiming="anytime" data-dbrofferid="94bde23d266f034e979d6dc605edf687"> Ver detalles </a> </div> </div> <div class="uxdia-inline-member-benefits-offer-see-all"> <a data-formelementid="MEM-BEN-CLK-WIDGET-INLINE-WORK-SEE_ALL" href='/espanol/membresia/beneficios/ofertas-a-z/' class="uxdia-inline-member-benefits-offer-see-all-text" target="_blank" aria-label="Ver todo"> Ver todo </a> </div> </div> </div> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/entretenimiento/"> See more Entretenimiento offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Entretenimiento","categoryUrl":"/espanol/membresia/beneficios/entretenimiento/","categoryDeeplinkParam":"entertainment","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"94bde23d266f034e979d6dc605edf687","source_name":"Paramount+","offer_title":"10% de descuento en cualquier plan* de Paramount+","offer_description":"\u003cp\u003eLos socios pueden ahorrar un 10% en cualquier plan de Paramount+ y empezar a ver por transmisión directa sobre 45 mil episodios y películas taquilleras, deportes en vivo, noticias y programación original exclusiva, todo en un solo lugar.\u003c/p\u003e","offer_short_description":"10% de descuento en cualquier plan de Paramount+","category_list":"entertainment,homeandfamily","subcategory_list":"","tags":[{"tagID":"dbr:entertainment","title":"Entretenimiento","name":"entertainment","deeplink_url":"/espanol/membresia/beneficios/entretenimiento/","deeplink_param_value":"entertainment","get_offers_url":"/etc/aarp/dbr/ws.api/offers/entertainment.json","sub_tags":[]},{"tagID":"dbr:homeandfamily","title":"Hogar y bienes raíces","name":"homeandfamily","deeplink_url":"/espanol/membresia/beneficios/hogar/","deeplink_param_value":"homeandfamily","get_offers_url":"/etc/aarp/dbr/ws.api/offers/homeandfamily.json","sub_tags":[]}],"vertical_image_url":"https://aarp.widen.net/content/kn2ybryqqh/jpeg/258x334-paramount-plus-show-wall-nov-2024.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dw1npqh\u0026title\u003dParamount+\u0026alt\u003dmultiple tv show and movie posters in rows and columns","image_url":"https://aarp.widen.net/content/epinhaiv3y/jpeg/DBR_ParamountPlusCourtesy_02032025.jpg?crop\u003dtrue\u0026anchor\u003d0,0\u0026q\u003d80\u0026color\u003dffffffff\u0026u\u003dw1npqh\u0026w\u003d1140\u0026h\u003d655\u0026title\u003dParamount+\u0026alt\u003dPoster images from Paramount+ movie and TV shows: 1923, Gladiator II and Yellowjackets","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","offer_deeplink_url":"/espanol/membresia/beneficios/entretenimiento/paramountplus/","howto_redeem":"Conoce más","howto_redeem_url":"https://www.paramountplus.com/?cbscidmt\u003daarp\u0026ftag\u003dPPM-06-10bic7a","howto_redeem_expired":"Renueva para conocer más","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew?campaignid\u003dZMBC190ES\u0026offer\u003dpt\u0026referrer\u003dhttps://www.aarp.org/memparamount\u0026request_locale\u003des","howto_redeem_non_member":"Únete para conocer más","howto_redeem_non_member_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC190ES\u0026offer\u003dpt\u0026referrer\u003dhttps://www.aarp.org/memparamount\u0026request_locale\u003des","howto_redeem_anonymous":"Únete para conocer más","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC190ES\u0026offer\u003dpt\u0026referrer\u003dhttps://www.aarp.org/memparamount\u0026request_locale\u003des","howto_redeem_desc":"\u003cp\u003eSigue las instrucciones en el sitio web de Paramount + para confirmar tu membresía de AARP y abrir una cuenta.\u003c/p\u003e","member_exclusive_flag":"yes","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","dbr_offer_type":"discount","restrictions":"\u003cdiv\u003eLos beneficios comerciales de AARP para socios los prestan terceros, no AARP o sus filiales. Los proveedores le pagan regalías a AARP por el uso de su propiedad intelectual. Estas regalías se destinan para uso general de AARP. Algunas ofertas de los proveedores están sujetas a cambios y pueden tener restricciones.\u003c/div\u003e\u003cdiv\u003e\u0026nbsp;\u003c/div\u003e\u003cdiv\u003e*Solo para los usuarios nuevos y los que quieran volver a suscribirse, con una membresía válida y activa de AARP, obtienen un 10% de descuento en cualquier plan de suscripción de Paramount+. Luego del periodo de prueba, \u003cb\u003eLA SUSCRIPCIÓN SE RENUEVA AUTOMÁTICAMENTE CON EL 10% DE DESCUENTO DEL PRECIO TOTAL DEL PLAN SELECCIONADO (+IMPUESTOS), SEGÚN CORRESPONDA, Y SE COBRARÁ AL MÉTODO DE PAGO A MENOS QUE SE CANCELE.\u003c/b\u003e Cancela en cualquier momento en tu página de la cuenta. No hay devoluciones. No se puede combinar con otras ofertas. Aplican términos y condiciones; consulta\u0026nbsp;\u003ca href\u003d\"https://www.viacomcbs.legal/us/en/pplus/sub-terms\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/es/dbr/offers/Entertainment/paramount/paramount-disclosures.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. 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Se ha demostrado que una <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Qué es la dieta mediterránea" href='/espanol/salud/vida-saludable/info-2023/que-es-la-dieta-mediterranea.html' target="_self">alimentación de estilo mediterráneo</a> (muchos vegetales y no demasiada carne roja), el ejercicio diario y el control activo del nivel de estrés y de los problemas de salud mental producen un efecto favorable en la cognición. Por otro lado, los <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="efectos de la soledad" href='/espanol/salud/enfermedades-y-tratamientos/info-2023/efectos-perjudiciales-de-la-soledad.html' target="_self">estudios han documentado el modo en que la soledad y el aislamiento social</a>, e incluso los problemas de audición y de la vista, perjudican la salud cognitiva. ¿Sentarse pasivamente a mirar televisión? Eso no figura en la lista de actividades, si quieres ser un superanciano.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Tener una red social sólida no significa que nunca contraerás la enfermedad de Alzheimer, dice Rogalski. Sin embargo, tener buenas redes sociales podría formar parte de la lista de opciones saludables, como seguir una dieta determinada y no fumar.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Los investigadores admiten que todavía desconocen muchas cosas sobre lo que caracteriza a los superancianos. Por ejemplo, los problemas médicos y las inquietudes relacionadas con la salud de los superancianos son comparables a los perfiles de salud de las personas que envejecen de manera normal. Según Rogalski, los estudios han demostrado que el uso y los tipos de medicamentos que toman los superancianos son prácticamente los mismos que los de las personas que tienen una memoria normal para su edad. Además, hay superancianos que padecen diversas enfermedades —como linfoma o artrosis— y muchos utilizan sillas de ruedas, a pesar de su excelente salud cognitiva.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“No todos los superancianos destacados por su nivel cognitivo tienen también un estado físico excepcional”, explica la investigadora Angela Roberts, del Canadian Centre for Activity and Aging.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-c-article-callout-box--bg-color-off-white uxdia-c-article-callout-box uxdia-c-article-callout-box@tablet uxdia-c-article-callout-box@mobile aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--callOutBoxTwo uxdia-c-article-callout " data-cmp-contentfragment-element-type="string"> <h4><b>Superanciano opina</b></h4> <p>Norman Lear, 100 Productor galardonado de televisión y guionista (<i>All in the Family</i>, <i>One Day at a Time</i>)</p> <p><b>Arma secreta:</b> Gratitud.</p> </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--pullQuoteTwo uxdia-c-pullquote__container uxdia-c-pullquote__container@mobile " data-cmp-contentfragment-element-type="string"> “Solo puedo atribuirlo [ser un superanciano] al azar. ... Yo solo agregaría un factor: la gratitud. El sentimiento de agradecimiento a cada momento por los dones que traemos al nacer o que hemos podido adquirir". </div> </div> </div> </div> </div> <p>Roberts y su equipo han estado recopilando datos sobre los factores del estilo de vida, para lo cual han conectado sensores portátiles a los participantes en el estudio. Si bien los resultados son preliminares, demuestran que los superancianos del estudio realizan 60 minutos al día de actividad física de moderada a intensa, y algunos hasta 90 minutos, lo que supera con creces los 150 minutos semanales que suelen recomendarse a los adultos mayores. Los sensores también demuestran que los superancianos tienden a dormir mejor y de forma más regular e ininterrumpida que otras personas de su misma edad.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Los investigadores están comenzando a estudiar otros factores, como la salud vascular y cardíaca de los superancianos frente a la de sus pares, dado que la salud vascular es fundamental para el modo en que envejece el cerebro. Los investigadores sospechan que el sistema cardiovascular de los superancianos puede ser más “dinámico” que el de una persona típica de su edad. También proponen la hipótesis de que los superancianos pueden tener una especie de vía protectora que puede incidir en la aparición de la demencia y otros aspectos de la salud.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“La idea es que, a medida que envejecemos, todo nuestro sistema pierde dinamismo”, explica Roberts. “Estamos explorando los factores genéticos y de estilo de vida que ayudan a las personas a envejecer de forma excepcional desde una perspectiva cognitiva.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> </div> </div> </div> </div> </article> <section class="container responsivegrid uxdia-o-right-rail uxdia-o-right-rail@laptop aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--phone--hide aem-GridColumn--default--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0 aem-GridColumn--default--4 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} </script> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-u-bg-marquee-no-image--container uxdia-u-bg-marquee-no-image--container@mobile uxdia-o-grid-container uxdia-article-body__adjust-mobile-layout@mobile uxdia-o-grid-container@tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop uxdia-action-widget-position__container uxdia-action-widget-position__container@laptop uxdia-action-widget-position__container@mobile aem-GridColumn aem-GridColumn--default--12"> <div id="container-797b176835" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--12 aem-Grid--default--12 aem-Grid--phone--12 "> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="container-d9285023c3" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--8 aem-Grid--tablet--12 aem-Grid--default--8 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-article-body uxdia-article-body@tablet uxdia-article-body@mobile aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <div> <h3>Llegar a los 100 años</h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Algunos científicos sostienen que la mejor oportunidad de comprender a los superancianos puede provenir del estudio de los más mayores de este grupo. Esa es la premisa que sustenta el SuperAgers Family Study. Este estudio se inició el año pasado bajo la dirección de la American Federation for Aging Research y la Facultad de Medicina Albert Einstein, en colaboración con la Facultad de Medicina de la Universidad de Boston. Tiene un objetivo ambicioso: inscribir a 10,000 personas de 95 años o más, y a sus hijos. La misión consiste en identificar los factores hereditarios, conductuales y medioambientales que protegen contra el envejecimiento humano y las enfermedades que conlleva, a medida que los participantes se acercan a cumplir un siglo de vida.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-c-article-callout-box--bg-color-off-white uxdia-c-article-callout-box uxdia-c-article-callout-box@tablet uxdia-c-article-callout-box@mobile aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--callOutBoxThree uxdia-c-article-callout " data-cmp-contentfragment-element-type="string"> <h4><b>Superanciano opina</b></h4> <p>William Shatner, 92 Actor, autor y (a los 90 años) astronauta</p> <p><b>Arma secreta: </b>Pasión por el futuro.</p> </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--pullQuoteThree uxdia-c-pullquote__container uxdia-c-pullquote__container@mobile " data-cmp-contentfragment-element-type="string"> “Mi preocupación se centra en mis hijos y nietos y en la vida que llevarán. Viajar al espacio fue una experiencia extraordinaria. La verdad es que sentí una gran pena cuando me di cuenta de la cantidad de cosas que se extinguen mientras tú y yo conversamos. Observé la belleza del mundo y la inclemencia del espacio, lo que le estamos haciendo a nuestra Tierra es realmente terrible”. </div> </div> </div> </div> </div> <p>Alrededor de 1 de cada 4,000 personas en el país tiene 100 años o más, según las estadísticas de la Oficina del Censo. Algunos de ellos tienen el funcionamiento cognitivo de personas 30 años más jóvenes, según Thomas T. Perls, geriatra de la Universidad de Boston y fundador y director del New England Centenarian Study.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“Son la flor y nata de nuestra población”, dice Perls. “Lo que tienen de especial estas personas es que poseen algunos genes protectores que retardan el envejecimiento y disminuyen el riesgo de padecer enfermedades vinculadas a la edad, como la enfermedad de Alzheimer”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>De hecho, los resultados de un estudio reciente sobre centenarios en Holanda demuestran que si una persona llega a los 100 años con su capacidad cognitiva intacta, es probable que siga siendo cognitivamente superior, salvo por una leve pérdida de memoria. Esto es cierto incluso si un examen post mortem de su cerebro revela la presencia de placa amiloide y tau, que se vinculan a la enfermedad de Alzheimer.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment uxdia-c-article-callout-box--bg-color-off-white uxdia-c-article-callout-box--half-width@tablet-desktop uxdia-c-article-callout-box--half-width@mobile uxdia-c-article-callout-box--pull-right@tablet-desktop uxdia-c-article-callout-box--pull-right@tablet uxdia-c-article-callout-box--margin-left@desktop uxdia-c-article-callout-box--margin-left@tablet uxdia-c-article-callout-box uxdia-c-article-callout-box@tablet uxdia-c-article-callout-box@mobile aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImageFour uxdia-c-article-body__image uxdia-c-article-body__image@mobile " data-cmp-contentfragment-element-type="string"> <div id="image-8694147563" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.375.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-phil-horowitz-esp.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.425.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-phil-horowitz-esp.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.688.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-phil-horowitz-esp.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/brain_health/2023/11/1140-phil-horowitz-esp.jpg" alt="Phil Horowitz." title="Phil Horowitz." width="480" height="640" loading="eager"/> </picture> <meta itemprop="caption" content="Phil Horowitz."/> </div> <div class="uxdia-c-credit-caption"> <div id="article-imagecaption" tabindex="0" aria-label="org.apache.sling.scripting.sightly.apps.uxdia.components.content.articlecontentfragment.element__002e__html$1@4ccd0de4"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCaptionFour uxdia-c-caption uxdia-c-caption@mobile " data-cmp-contentfragment-element-type="string"> Phil Horowitz, de 102 años, completó recientemente un libro, escrito de memoria, sobre su vida desde los 7 años. </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCreditFour uxdia-c-credit " data-cmp-contentfragment-element-type="string"> CORTESÍA DE PHIL HOROWITZ </div> </div> </div> </div> </div> </div> </div> </div> <p>Cumplir 100 años fue un gran acontecimiento para Phil Horowitz, el superanciano de Boca Ratón, Florida, y su familia, que incluye a sus dos hijos, seis nietos, cinco bisnietos y una amplia red de sobrinos. (A propósito: Horowitz, que ahora tiene 102 años, es tío de este escritor).</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>La longevidad es un rasgo de la familia de Horowitz. Su madre murió a los 104 años; sus cuatro hermanos vivieron hasta bien entrados los 90, y los más jóvenes, un par de gemelos, siguen vivos a los 100 años. Pero ninguno tiene la salud cognitiva ni la vitalidad de Horowitz.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>El centenario se jubiló hace años y se trasladó a Florida con su esposa, Estelle, que falleció hace dos años. Ahora vive solo, pero sus hijos viajan con frecuencia, y su nieto, que vive cerca, lo visita todo el tiempo. Horowitz juega al póquer y enseña yiddish una vez por semana a un grupo de residentes de su centro de vida asistida.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>El año pasado, Horowitz terminó de escribir sus memorias a mano y en letra cursiva (admite que empezó en una computadora, pero que luego borró todo por error y decidió hacerlo a la antigua). “Tengo buena memoria para las fechas”, dice, “así que decidí escribir mis memorias cronológicamente, empezando por cuando tenía 7 años”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <h3>La importancia de la pasión</h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>A los 91 años, Frances Ito llena su agenda de actividades de jardinería, taichí por internet, sesiones semanales de improvisación con otros músicos, proyectos artísticos, clases de Biblia por Zoom, trabajo voluntario en su iglesia, ejercicio físico y cinematografía, una actividad que emprendió casi a los 80 años. Durante la pandemia, Ito descubrió el placer de la lectura y leyó veinte libros (“biografías, obras de no ficción y crónicas”). A pesar de sus problemas cardíacos y algunos otros problemas de salud, su vitalidad y compromiso le permitieron entrar en el programa de superancianos de la Universidad del Sur de California. Desde aprender a tocar el ukelele —en honor a su estado natal, Hawái— hasta cultivar frutas y verduras en su jardín resistente a la sequía, Ito se niega a rendirse ante el envejecimiento. Se divierte muchísimo. En mayo se estrenó su última película, The Purpose Driven Life, que trata sobre sus experiencias como superanciana. </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“Creo que el secreto es la actitud”, comenta Ito sobre su salud cognitiva.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Tal vez sea así. Lo que sí sabemos es que llegar a ser un superanciano es el resultado de una compleja combinación de factores que propician una memoria y una salud cognitiva superiores. “Lo difícil es demostrarlo”, señala Claudia Kawas, investigadora del estudio 90+ Study. “Todos quieren que se trate de una sola cosa, como consumir arándanos o hacer crucigramas. No creo que sea tan sencillo. Es importante llevar una buena dieta. Aprender todo lo que puedas. No significa que los ganadores del Premio Nobel no padezcan la enfermedad de Alzheimer, pero la tienen en menor proporción. Ofrece prevención de por vida por algún mecanismo que aún no comprendemos”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImageFive uxdia-c-article-body__image uxdia-c-article-body__image@mobile " data-cmp-contentfragment-element-type="string"> <div id="image-d3a6271cb0" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par13/articlecontentfragme_1517787096/cfimage.coreimg.50.375.jpeg/content/dam/aarp/health/brain_health/2023/11/1140x775-frances-ito-esp.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par13/articlecontentfragme_1517787096/cfimage.coreimg.50.425.jpeg/content/dam/aarp/health/brain_health/2023/11/1140x775-frances-ito-esp.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par13/articlecontentfragme_1517787096/cfimage.coreimg.50.688.jpeg/content/dam/aarp/health/brain_health/2023/11/1140x775-frances-ito-esp.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/salud-cerebral/info-2023/cerebro-del-superanciano/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par13/articlecontentfragme_1517787096/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/brain_health/2023/11/1140x775-frances-ito-esp.jpg" alt="Frances Ito" title="Frances Ito" width="1140" height="775" loading="eager"/> </picture> <meta itemprop="caption" content="Frances Ito"/> </div> <div class="uxdia-c-credit-caption"> <div id="article-imagecaption" tabindex="0" aria-label="org.apache.sling.scripting.sightly.apps.uxdia.components.content.articlecontentfragment.element__002e__html$1@4ccd0de4"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCaptionFive uxdia-c-caption uxdia-c-caption@mobile " data-cmp-contentfragment-element-type="string"> Frances Ito, de 91 años, se mantiene activa en su comunidad a través del voluntariado. También trabaja en jardinería y asiste a clases de cine. </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCreditFive uxdia-c-credit " data-cmp-contentfragment-element-type="string"> DARIO GRIFO </div> </div> </div> </div> </div> </div> </div> </div> <p>Por el momento, no hay modo de predecir con certeza si alguien de 40, 50 o incluso 60 años será un superanciano. “En este momento son preguntas que no tienen respuesta, pero sin duda son vías de investigación para el futuro”, asegura Huentelman. Lo más probable es que para la próxima década los investigadores descubran qué genes pueden desempeñar alguna función para convertir a una persona en superanciana, a fin de comprender mejor las maneras óptimas de envejecer bien y los modos en que podemos retardar o prevenir las enfermedades vinculadas a la edad, como la demencia. “Sabremos cómo mantienen ese rumbo y qué componentes se podrían identificar en función del estilo de vida y otros factores”, explica Roberts.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Pensemos en el ganador del Premio Nobel Vernon Smith, que se ha pasado la vida trabajando en teoremas de economía y en el ámbito académico, y tiene tres títulos que incluyen un doctorado en Economía de Harvard. Su pasión sigue siendo su profesión. A pesar de su enorme cantidad de trabajo, no pensaría en jubilarse.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“¿Por qué iba a hacerlo?” dice Smith. “Me limitaría a hacer lo mismo que hago ahora y no cobraría por ello. Tengo un antepasado que vivió hasta los 105 años. Quiero vivir por lo menos hasta los 106”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> </div> </div> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8"> <div id="container-f825bea80e" class="cmp-container"> <div class="container responsivegrid uxdia-c-comments-button__container uxdia-c-comments-button__container@mobile uxdia-c-comments-button__container@tablet uxdia-c-comments-button__container@laptop"> <div id="container-3dadb3dbe5" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="commentbutton button uxdia-c-button uxdia-c-button--secondary js-tokenable uxdia-c-comments__text-onload aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12"> <a role="button" class="cmp-button" href='/espanol/salud/salud-cerebral/info-2023/cerebro-del-superanciano.html#comments_widget_id'> <span class="cmp-button__icon cmp-button__icon--icon" aria-hidden="true"></span> <span class="cmp-button__text">%{postComment}%</span> </a> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-additionalCredit-authorBio-container uxdia-c-additionalCredit-authorBio-container@mobile"> <div id="container-f0959f7663" class="cmp-container " data-wcmmode="publish" style=""> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-c-additionalCredit-authorBio-container uxdia-c-additionalCredit-authorBio-container@mobile aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--superancianos-mente" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/superancianos-mente"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bylineAuthors " data-cmp-contentfragment-element-type="content-fragment"> <div class="uxdia-c-author-bio-component uxdia-c-author-bio-component@tablet uxdia-c-author-bio-component@mobile"> <div class="uxdia-c-author-bio-component__container uxdia-c-author-bio-component__container@tablet uxdia-c-author-bio-component__container@mobile"> <div class="uxdia-c-author-bio-component__inner-container uxdia-c-author-bio-component__inner-container@mobile"> <div class="uxdia-c-author-bio-content__wrapper uxdia-c-author-bio-content__wrapper@mobile"> <div class="uxdia-c-author-bio-images uxdia-c-author-bio-images@mobile"> <div> </div> </div> <div class="uxdia-c-author-bio-details uxdia-c-author-bio-details@mobile"> <div> <div class="cmp-contentfragment__element cmp-contentfragment__element--authorTagline " data-cmp-contentfragment-element-type="string"> <p><i>Jeanne Dorin McDowell escribe sobre salud, ciencia y temas sociales para publicaciones como </i>National Geographic, Smithsonian<i> y </i>Scientific American<i>. 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uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/entretenimiento/musica-cultura/info-2023/entrevista-martha-stewart.html'> Martha Stewart, 82 años: "No quiero arrepentirme de nada" </a> </p>   <a href='/espanol/entretenimiento/musica-cultura/info-2023/entrevista-martha-stewart.html' target="_self" class="uxdia-c-featured-tile__description uxdia-c-featured-tile__description@tablet uxdia-c-featured-tile__description@mobile"><p>La diva del hogar reflexiona sobre el envejecimiento y cómo recuperó milagrosamente su visión 20/20.</p> </a> <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> <textarea class="progressive-comp-data" style="display:none;"> { "maxItems":3, "itemsPerRow":"3", "rows":"4", "loadMore":"6", "adsNum":"0", "resultsLength":"3" } </textarea> <input type="hidden" id="events" class="events"/> 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sharp-c-configurable-carousel--theme-uxdiamvc-multi"> <ul class="sharp-c-configurable-carousel__slides"> <li class="sharp-c-configurable-carousel__slide sharp-c-configurable-carousel__slide--multi"> <div class="sharp-c-member-benefits-offer--small-card"> <div class="sharp-c-member-benefits-offer__offer-card-container sharp-c-member-benefits-offer__offer-card-container@tablet sharp-c-member-benefits-offer__offer-card-container@laptop"> <a class="sharp-c-member-benefits-offer__offer-card sharp-c-member-benefits-offer__offer-card@tablet sharp-c-member-benefits-offer__offer-card@laptop aarp-c-member-benefits__do_not_transform" data-formelementid="MEM-BEN-OFFER-BTN-CLK-restaurants-outback-steakhouse-10087" href='https://www.aarp.org/espanol/membresia/beneficios/restaurantes/outback-steakhouse/' target="_blank" data-categoryid="Restaurantes" data-asicategory="ASI Restaurants" data-offerid="outback-steakhouse-10087" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Bloomin' Brands | Outback Steakhouse®" data-offertiming="anytime" data-dbrofferid="e7e0c90ac10c890e7d8779b7249d2d1b"> <div class="uxdia-c-adaptable__image"> <div id="image-a28dbd24a9" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow' alt="steak filet on wood board with broccoli and bloomin onion in background" title="Outback Steakhouse" width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Outback Steakhouse"/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">SOLAMENTE PARA SOCIOS</span> </div> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/restaurantes/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Restaurantes </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Outback Steakhouse® </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Descuento de un 10% en el servicio de comida en el restaurante o en pedidos por teléfono de entrega de comida en el auto </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/restaurantes/"> See more Restaurantes offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Restaurantes","categoryUrl":"/espanol/membresia/beneficios/restaurantes/","categoryDeeplinkParam":"restaurants","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"e7e0c90ac10c890e7d8779b7249d2d1b","source_name":"Outback Steakhouse®","offer_title":"10% de descuento en tu cuenta","offer_description":"\u003cp\u003eLos socios\u0026nbsp;pueden ahorrar un 10% en alimentos y bebidas no alcohólicas. El servicio de comida en el restaurante está disponible en todos los lugares, mientras que el servicio de entrega de comida en el auto solo está disponible en lugares participantes. 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Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","howto_redeem_label":"Cómo acceder","ty_interstitialDesc":"Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","ty_cancelText":"cancelar","ty_interstitialTitle":"Gracias por visitar aarp.org.","lto_daysleft":"Días restantes","provider_logo_title":"Outback Steakhouse","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Obtenga más información sobre este beneficio visitando el sitio web del proveedor","offer_page_path":"/espanol/benefits-discounts/all/outback-steakhouse-10087/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Divulgaciones","show_state_availability":"","state_availability_text":"CONSULTA LA DISPONIBILIDAD EN TU ESTADO","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}</textarea> </div></li> <li class="sharp-c-configurable-carousel__slide sharp-c-configurable-carousel__slide--multi"> <div class="sharp-c-member-benefits-offer--small-card"> <div class="sharp-c-member-benefits-offer__offer-card-container sharp-c-member-benefits-offer__offer-card-container@tablet sharp-c-member-benefits-offer__offer-card-container@laptop"> <a class="sharp-c-member-benefits-offer__offer-card sharp-c-member-benefits-offer__offer-card@tablet sharp-c-member-benefits-offer__offer-card@laptop aarp-c-member-benefits__do_not_transform" data-formelementid="MEM-BEN-OFFER-BTN-CLK-travel-aarp-travel-center-powered-by-expedia-vacation-packages" href='https://www.aarp.org/espanol/membresia/beneficios/viaje/vacation-packages-expedia/' target="_blank" data-categoryid="Viajes" data-asicategory="ASI Travel" data-offerid="aarp-travel-center-powered-by-expedia-vacation-packages" data-subcategoryid="Vuelos y paquetes vacacionales" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Expedia | Paquetes de vacaciones, de AARP Travel Center Powered by Expedia" data-offertiming="anytime" data-dbrofferid="9867449926dbcd7ce676d5e8172fea1f"> <div class="uxdia-c-adaptable__image"> <div id="image-3c7593a676" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow' alt="A happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean" title="Vacation Package Savings, an AARP Member Benefit" width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Vacation Package Savings, an AARP Member Benefit"/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">SOLAMENTE PARA SOCIOS</span> </div> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/viaje/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Viajes </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Paquetes de vacaciones, de AARP Travel Center Powered by Expedia </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Tarjeta de regalo de $50 de tu preferencia al reservar cualquier paquete de vuelo </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/viaje/"> See more Viajes offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Viajes","categoryUrl":"/espanol/membresia/beneficios/viaje/","categoryDeeplinkParam":"travel","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"9867449926dbcd7ce676d5e8172fea1f","source_name":"Paquetes de vacaciones, de AARP Travel Center Powered by Expedia","offer_title":"Tarjeta de regalo de $50 al reservar cualquier paquete de vuelo","offer_description":"\u003cp\u003eLos socios reciben una tarjeta de regalo $50 de su elección cuando reservan cualquier paquete de vuelo, exclusivamente a través de AARP Travel Center Powered by Expedia*.\u003c/p\u003e","offer_short_description":"Tarjeta de regalo de $50 de tu preferencia al reservar cualquier paquete de 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along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean","image_url":"https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dVacation Package Savings, an AARP Member Benefit\u0026alt\u003dA happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-675-4318","merchant_phone_label":"Para recibir asistencia con tu reservación, llama al AARP Travel Center Powered by Expedia al","offer_deeplink_url":"/espanol/membresia/beneficios/viaje/vacation-packages-expedia/","howto_redeem":"Conoce más","howto_redeem_url":"https://www.expedia-aarp.com/lp/b/vacationpackages50prepaid?MDPCID\u003dUS.TPS.AARP.CONTENT-MODAL.PACKAGE","howto_redeem_expired":"Renueva para conocer 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Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eLos beneficios comerciales para socios los prestan terceros, no AARP o sus filiales. Los proveedores le pagan regalías a AARP por el uso de su propiedad intelectual. AARP utiliza esas sumas para fines generales. Algunas ofertas de los proveedores están sujetas a cambios y restricciones.\u003c/p\u003e\u003cp\u003e*Términos y condiciones:\u003c/p\u003e\u003cp\u003ePara tener derecho a este beneficio, debes reservar un paquete “Flight Pack Trip” (es decir, un viaje que incluya la reserva de un vuelo, así como al menos una estadía en un hotel o el alquiler de un auto) a través de la opción de reserva de paquetes del sitio web de AARP Travel Center powered by Expedia (\u003ca title\u003d\"sitio web de expedia y aarp\" rel\u003d\"noreferrer\" href\u003d\"https://www.expedia-aarp.com\" target\u003d\"_blank\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e). Se entregará una tarjeta de regalo con valor de $50 por cada paquete de viaje, independientemente de la cantidad de pasajeros en dicho viaje, y la información para canjearla se enviará a la dirección de correo electrónico proporcionada al AARP Travel Center powered by Expedia al reservar el paquete de pasaje aéreo. Se excluirán los paquetes de pasaje aéreo cancelados. La tarjeta de regalo se entregarán de acuerdo con las instrucciones de canje de Tango Card, Inc. Recibirás tu tarjeta de regalo dentro de una semana de la fecha de inicio de tu viaje. Entiendes y aceptas que Expedia puede compartir tu información de contacto con Tango Card, Inc. únicamente para posibilitar la entrega de la tarjeta de regalo de $50. Además, Expedia o AARP se reservan el derecho, a su exclusiva discreción, de descalificarte si se descubre que estás actuando en violación de los Términos y condiciones de \u003ca href\u003d\"https://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/es/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" title\u003d\"sitio web de expedia y aarp\" rel\u003d\"noreferrer\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e, este programa, o de manera fraudulenta o engañosa. Expedia o AARP pueden cancelar esta promoción en cualquier momento por cualquier motivo.\u003c/p\u003e\u003cp\u003eReward Link es administrado por Tango Card, Inc. Las recompensas de Reward Links caducan en la fecha indicada en la tarjeta de regalo y son válidas solo dentro de EE.UU. Las recompensas de Reward Link se emiten al beneficiario sin cargo por motivos de lealtad, recompensa o promoción, y no se venden a los consumidores. Tu saldo de Reward Link se puede canjear por tarjetas de regalo nacionales y se tiene acceso a él en cualquier momento haciendo clic en el URL de Reward Link. La tarjeta de regalo solo la puede canjear el ganador del premio; la tarjeta de regalo no se puede transferir, vender ni cambiar. Todos los intercambios son finales. Los saldos de Reward Link de diferentes programas no se pueden combinar. No se aplican cargos a Reward Link. Debe usarse como efectivo. 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Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","howto_redeem_label":"Cómo acceder","ty_interstitialDesc":"Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","ty_cancelText":"cancelar","ty_interstitialTitle":"Gracias por visitar aarp.org.","lto_daysleft":"Días restantes","provider_logo_title":"AARP Travel Center Powered by Expedia","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/espanol/benefits-discounts/all/aarp-travel-center-powered-by-expedia-vacation-packages/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Divulgaciones","show_state_availability":"","state_availability_text":"CONSULTA LA DISPONIBILIDAD EN TU ESTADO","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}</textarea> </div></li> <li class="sharp-c-configurable-carousel__slide sharp-c-configurable-carousel__slide--multi"> <div class="sharp-c-member-benefits-offer--small-card"> <div class="sharp-c-member-benefits-offer__offer-card-container sharp-c-member-benefits-offer__offer-card-container@tablet sharp-c-member-benefits-offer__offer-card-container@laptop"> <a class="sharp-c-member-benefits-offer__offer-card sharp-c-member-benefits-offer__offer-card@tablet sharp-c-member-benefits-offer__offer-card@laptop aarp-c-member-benefits__do_not_transform" data-formelementid="MEM-BEN-OFFER-BTN-CLK-shoppingandgroceries-walmartplus" href='https://www.aarp.org/espanol/membresia/beneficios/compras/walmartplus/' target="_blank" data-categoryid="Compras y comestibles,Hogar y bienes raíces" data-asicategory="ASI Shopping" data-offerid="walmartplus" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Walmart+" data-offertiming="anytime" data-dbrofferid="7f4447adb7555c2ffaafcb74153bb941"> <div class="uxdia-c-adaptable__image"> <div id="image-35a02563d6" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh' alt="Walmart+ shopping bag sitting on porch surrounded by holiday decorations" title="Walmart+" width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Walmart+"/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">SOLAMENTE PARA SOCIOS</span> </div> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/compras/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Compras y comestibles </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Walmart+ </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Descuento de $20 en una membresía anual de Walmart+ </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/compras/"> See more Compras y comestibles offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Compras y 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Los miembros de Walmart+ tienen acceso a entrega gratuita de la tienda, envío gratuito sin mínimo de compra, transmisión de video con Paramount+, ahorros en combustible y mucho más.\u003c/p\u003e","offer_short_description":"Descuento de $20 en una membresía anual de Walmart+","category_list":"shoppingandgroceries,homeandfamily","subcategory_list":"","tags":[{"tagID":"dbr:shoppingandgroceries","title":"Compras y comestibles","name":"shoppingandgroceries","deeplink_url":"/espanol/membresia/beneficios/compras/","deeplink_param_value":"shoppingandgroceries","get_offers_url":"/etc/aarp/dbr/ws.api/offers/shoppingandgroceries.json","sub_tags":[]},{"tagID":"dbr:homeandfamily","title":"Hogar y bienes raíces","name":"homeandfamily","deeplink_url":"/espanol/membresia/beneficios/hogar/","deeplink_param_value":"homeandfamily","get_offers_url":"/etc/aarp/dbr/ws.api/offers/homeandfamily.json","sub_tags":[]}],"vertical_image_url":"https://aarp.widen.net/content/30w7j94r5y/jpeg/258x334-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dw1npqh\u0026title\u003dWalmart+\u0026alt\u003dWalmart+ shopping bag sitting on porch surrounded by holiday decorations","image_url":"https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dw1npqh\u0026title\u003dWalmart+\u0026alt\u003dWalmart+ shopping bag sitting on porch surrounded by holiday decorations","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-924-9206","merchant_phone_label":"","offer_deeplink_url":"/espanol/membresia/beneficios/compras/walmartplus/","howto_redeem":"Conoce más","howto_redeem_url":"https://aarp.info/aarpwalmartbnftes","howto_redeem_expired":"Renueva para conocer más","howto_redeem_expired_link":"https://secure.aarp.org/applications/user/vendor/acctConfirm?request_locale\u003des\u0026vn\u003dwalmart","howto_redeem_non_member":"Únete para conocer más","howto_redeem_non_member_link":"https://secure.aarp.org/applications/user/vendor/acctConfirm?request_locale\u003des\u0026vn\u003dwalmart","howto_redeem_anonymous":"Únete para conocer más","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC194ES\u0026offer\u003dwlm\u0026vn\u003dwalmart\u0026request_locale\u003des\u0026referrer\u003dhttps%3A%2F%2Fwww.walmart.com%2Fplus%2Fpartnerenroll%3FprogramName%3Daarp%26programId%3Daarp%26mid%3DpromoCode","howto_redeem_desc":"\u003cp\u003eUna vez en la página de Walmart+, haz clic en \u0027Get Started\u0027 para iniciar sesión en una cuenta de Walmart+ existente o crear una cuenta nueva.\u003c/p\u003e","member_exclusive_flag":"yes","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. 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Sujeto a cambios.\u0026nbsp; Sujeto a la confirmación de tu membresía de AARP cada año. Esta oferta no está disponible para los siguientes miembros de W+: membresías en pausa, W+ Assist, W+ Student y miembros de W+ que participan a través de una oferta de terceros con una fecha de finalización indefinida. Al canjear esta oferta, aceptas que, tras la confirmación anual de tu membresía de AARP, tu plan W+ se renovará automáticamente con Walmart por $78/año más los impuestos aplicables a tu método de pago seleccionado (o cualquier otro método de pago archivado, si el método de pago seleccionado no está disponible) hasta que canceles. De lo contrario, tu plan W+ se renovará automáticamente por $98/año más los impuestos aplicables. Para los miembros actuales en el período de prueba de W+, su membresía con descuento de W+ comienza al canjear esta promoción. Los miembros actuales con membresía W+ paga y los miembros con membresía W+ gratuita, la membresía W+ con descuento empieza cuando inicie su ciclo de facturación actual/cuando termine el período gratuito. Para cancelar, comunícate con el Servicio de Atención al Cliente de Walmart o visita tu cuenta W+. 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Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","howto_redeem_label":"Cómo acceder","ty_interstitialDesc":"Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","ty_cancelText":"cancelar","ty_interstitialTitle":"Gracias por visitar aarp.org.","lto_daysleft":"Días restantes","provider_logo_title":"Walmart+","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Divulgaciones","show_state_availability":"","state_availability_text":"CONSULTA LA DISPONIBILIDAD EN TU ESTADO","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}</textarea> </div></li> <li class="sharp-c-configurable-carousel__slide sharp-c-configurable-carousel__slide--multi"> <div class="sharp-c-member-benefits-offer--small-card"> <div class="sharp-c-member-benefits-offer__offer-card-container sharp-c-member-benefits-offer__offer-card-container@tablet sharp-c-member-benefits-offer__offer-card-container@laptop"> <a class="sharp-c-member-benefits-offer__offer-card sharp-c-member-benefits-offer__offer-card@tablet sharp-c-member-benefits-offer__offer-card@laptop aarp-c-member-benefits__do_not_transform" data-formelementid="MEM-BEN-OFFER-BTN-CLK-healthandwellness-staying-sharp" href='https://www.aarp.org/espanol/membresia/beneficios/salud/staying-sharp/' target="_blank" data-categoryid="Salud y bienestar" data-offerid="staying-sharp" data-offertype="Social Mission" data-brand="AARP® Staying Sharp®" data-offertiming="anytime" data-dbrofferid="525bc687a3d679e62f2b53b5536cb4f6"> <div class="uxdia-c-adaptable__image"> <div id="image-d9850e5bb4" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow' alt="Una pareja sentada en el sofá de su hogar mirando la pantalla de una tableta." title="Una pareja sentada en el sofá de su hogar mirando la pantalla de una tableta." width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Una pareja sentada en el sofá de su hogar mirando la pantalla de una tableta."/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/salud/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Salud y bienestar </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> AARP® Staying Sharp® </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Actividades, recetas saludables, retos y más en AARP Staying Sharp® </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/salud/"> See more Salud y bienestar offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Salud y bienestar","categoryUrl":"/espanol/membresia/beneficios/salud/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"525bc687a3d679e62f2b53b5536cb4f6","source_name":"AARP® Staying Sharp®","offer_title":"Aprende a mantener tu salud cerebral","offer_description":"\u003cp\u003eLos socios de AARP obtienen acceso completo a AARP Staying Sharp®, un programa en internet enfocado en la salud cerebral, que 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"uxdiamvc", "viewMode": "multi", "desktop": "2", "tablet": "2", "mobile": "1", "swipe": true }</textarea> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-member-benefits-offer__offer-card uxdia-c-member-benefits-offer__offer-card@desktop aem-GridColumn aem-GridColumn--default--12"> <div id="container-34f141f410" class="cmp-container"> </div> </div> </div></div> </div> </div> </div> </div> </section> <section class="container responsivegrid uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn--phone--newline aem-GridColumn aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0 aem-GridColumn--default--4"> <div id="container-cf34b68d62" class="cmp-container"> <div class="uxdiaCacheableXF experiencefragment"><div data-cmp-paywall-pageTitle="Celebrando lo bueno del envejecimiento: dentro de las mentes de los 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