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by Exercise and Diet on Brain Plasticity</title> <meta name="description" content="Descriptive Study of Role Played by Exercise and Diet on Brain Plasticity"> <meta name="keywords" content="Basolateral amygdala, brain derived neurotrophic factor, brain plasticity, diet, exercise, mediterranean diet."> <meta name="viewport" content="width=device-width, initial-scale=1, minimum-scale=1, maximum-scale=1, user-scalable=no"> <meta charset="utf-8"> <meta name="citation_title" content="Descriptive Study of Role Played by Exercise and Diet on Brain Plasticity"> <meta name="citation_author" content="Mridul Sharma"> <meta name="citation_author" content="Praveen Saroha"> <meta name="citation_publication_date" content="2020/01/03"> <meta name="citation_journal_title" content="International Journal of Sport and Health Sciences"> <meta name="citation_volume" content="14"> <meta name="citation_issue" content="2"> <meta name="citation_firstpage" content="69"> <meta name="citation_lastpage" 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href="https://publications.waset.org/search?q=Praveen%20Saroha"> Praveen Saroha</a> </p> <p class="card-text"><strong>Abstract:</strong></p> <p>In today's world, everyone has become so busy in their to-do tasks and daily routine that they tend to ignore some of the basal components of our life, including exercise and diet. This comparative study analyzes the pathways of the relationship between exercise and brain plasticity and also includes another variable diet to study the effects of diet on learning by answering questions including which diet is known to be the best learning supporter and what are the recommended quantities of the same. Further, this study looks into inter-relation between diet and exercise, and also some other approach of the relation between diet and exercise on learning apart from through Brain Derived Neurotrophic Factor (BDNF).</p> <iframe src="https://publications.waset.org/10011072.pdf" style="width:100%; height:400px;" frameborder="0"></iframe> <p class="card-text"><strong>Keywords:</strong> <a href="https://publications.waset.org/search?q=Basolateral%20amygdala" title="Basolateral amygdala">Basolateral amygdala</a>, <a href="https://publications.waset.org/search?q=brain%20derived%20neurotrophic%20factor" title=" brain derived neurotrophic factor"> brain derived neurotrophic factor</a>, <a href="https://publications.waset.org/search?q=brain%20plasticity" title=" brain plasticity"> brain plasticity</a>, <a href="https://publications.waset.org/search?q=diet" title=" diet"> diet</a>, <a href="https://publications.waset.org/search?q=exercise" title=" exercise"> exercise</a>, <a href="https://publications.waset.org/search?q=mediterranean%20diet." title=" mediterranean diet."> mediterranean diet.</a> </p> <p class="card-text"><strong>Digital Object Identifier (DOI):</strong> <a href="https://doi.org/1" target="_blank">doi.org/1</a> </p> <a href="https://publications.waset.org/10011072/descriptive-study-of-role-played-by-exercise-and-diet-on-brain-plasticity" class="btn btn-primary btn-sm">Procedia</a> <a href="https://publications.waset.org/10011072/apa" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">APA</a> <a href="https://publications.waset.org/10011072/bibtex" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">BibTeX</a> <a href="https://publications.waset.org/10011072/chicago" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">Chicago</a> <a href="https://publications.waset.org/10011072/endnote" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">EndNote</a> <a href="https://publications.waset.org/10011072/harvard" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">Harvard</a> <a href="https://publications.waset.org/10011072/json" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">JSON</a> <a href="https://publications.waset.org/10011072/mla" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">MLA</a> <a href="https://publications.waset.org/10011072/ris" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">RIS</a> <a href="https://publications.waset.org/10011072/xml" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">XML</a> <a href="https://publications.waset.org/10011072/iso690" target="_blank" rel="nofollow" class="btn btn-primary btn-sm">ISO 690</a> <a href="https://publications.waset.org/10011072.pdf" target="_blank" class="btn btn-primary btn-sm">PDF</a> <span class="bg-info text-light px-1 py-1 float-right rounded"> Downloads <span class="badge badge-light">1123</span> </span> <p class="card-text"><strong>References:</strong></p> <br>[1] Praveen Saroha, Mridul Sharma, “Comparative Study on the Effects of Exercise and Sleep on the Process of Learning”, UGC Sponsored 3rd National Conference in “UGC Sponsored 3rd National Conference on Latest Trends in Health and Physical Education book ISBN: 978-81-7524-879-3” pp 78,pg 280-pg282. <br>[2] http://scitechconnect.elsevier.com/what-is-brain-plasticity-why-so-important/ <br>[3] https://www.healthline.com/nutrition/10-benefits-of-exercise#section10. <br>[4] https://globalsportmatters.com/health/2018/10/30/over-1-in-4-people-across-the-world-dont-get-enough-exercise-study-says/ <br>[5] https://www.healthline.com/health/fitness-exercise-eating-healthy <br>[6] https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition <br>[7] https://www.who.int/news-room/fact-sheets/detail/healthy-diet <br>[8] https://medicalxpress.com/news/2019-04-globally-deaths-poor-diet.html <br>[9] https://www.sciencedirect.com/topics/psychology/basolateral-amygdala <br>[10] https://en.wikipedia.org/wiki/Hippocampus <br>[11] Lakshmiarasimhan H, Chattarji S., “Stress leads to contrasting effects on the levels of brain derived neurotrophic factor in the hippocampus and amygdala”, PLoS One. 2012;7(1):e30481. doi: 10.1371/journal.pone.0030481. 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