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expect. 
</p> </div> </div> </section> <nav aria-label="Breadcrumb" class="breadcrumb"> <div class="container"> <ol> <li> <a href="/" aria-label="link to home"> Home </a> <svg aria-hidden="true" role="img" class="arrow"> <use xlink:href="/images/icons.svg#icon-thin-arrow" /> </svg> </li> <li> <a href="/advice-and-support/"> Advice and support </a> <svg aria-hidden="true" role="img" class="arrow"> <use xlink:href="/images/icons.svg#icon-thin-arrow" /> </svg> </li> <li aria-current="page"> Help to stop drinking completely </li> </ol> </div> </nav> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/imageOrVideoWText.css"> <section class="cb-imageOrVideoWText background-white " id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="image"> <picture> <source data-srcset="https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=715&height=615&v=1da9583b6dd6cf0 1x, https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=1430&height=1230&v=1da9583b6dd6cf0 2x" media="(min-width: 1050px)"> <source data-srcset="https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=400&height=500&v=1da9583b6dd6cf0 1x, https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=800&height=1000&v=1da9583b6dd6cf0 2x" media="(min-width: 767px)"> <source data-srcset="https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=700&height=400&v=1da9583b6dd6cf0 1x, https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=1400&height=800&v=1da9583b6dd6cf0 2x" media="(min-width: 500px)"> <source data-srcset="https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=400&height=400&v=1da9583b6dd6cf0 1x, https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=800&height=800&v=1da9583b6dd6cf0 2x" media="(min-width: 0px)"> <img data-src="https://media.drinkaware.co.uk/media/wazhczqp/drinkawarecommerciallifestyle2022-iggy-lime-shoot20-69.jpg?width=715&height=615&v=1da9583b6dd6cf0" alt="Hands holding a cup at a window seat in a café" class="lazyLoad"> </picture> </div> <div class="text anchorUnderlineState"> <h3>How to stop drinking completely</h3> <p class="preamble-small">Decided you want to stop drinking alcohol? Here's some practical advice on what to expect.</p> <a href="/advice-and-support/help-to-stop-drinking-completely/how-to-stop-drinking-alcohol-completely/" class="ctaLink" aria-label="Link To Find out more"> <span class="ctaLink-hover"> Find out more </span> </a> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/imageAndLinks.css"> <section class="cb-imageAndLinks background-coolgrey" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="image"> <picture> <source data-srcset="https://media.drinkaware.co.uk/media/1n2dvt0m/drinkawarecommerciallifestyle2022-iggy-lime-shoot12-84.jpg?width=400&height=470&v=1da9583b4248e80 1x, https://media.drinkaware.co.uk/media/1n2dvt0m/drinkawarecommerciallifestyle2022-iggy-lime-shoot12-84.jpg?width=800&height=940&v=1da9583b4248e80 2x" media="(min-width: 1350px)"> <source 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aria-label="Link To What to expect when you stop drinking" class="item"> What to expect when you stop drinking <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/advice-and-support/help-to-stop-drinking-completely/your-complete-guide-to-online-peer-support/" aria-label="Link To Your complete guide to online peer support" class="item"> Your complete guide to online peer support <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/advice-and-support/help-to-reduce-drinking/how-to-spot-your-triggers/" aria-label="Link To How to spot your triggers" class="item"> How to spot your triggers <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> <a href="/news/guest-blog-an-a-to-z-guide-to-reducing-or-quitting-alcohol/" aria-label="Link To Guest blog: An A to Z guide to reducing or quitting alcohol" class="item"> Guest blog: An A to Z guide to reducing or quitting alcohol <span class="arrow"> <svg aria-hidden="true" class="icon-pill-arrow" role="img"> <use xlink:href="/images/icons.svg#icon-pill-arrow" /> </svg> </span> </a> </div> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/multiColumnGridIndex.css"> <section class="cb-multiColumnGridIndex background-white" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="top"> <h2 class="title h3">Discover more tips in our latest blogs</h2> </div> <div class="inner"> <a href="/news/guest-blog-how-to-recover-from-a-lapse/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/e51d03za/spurwing-agency-r6lcez3ckpm-unsplash.jpg?width=500&height=400&v=1da9583a1eb7cb0" alt="Woman in countryside" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Guest blog: How to recover from a lapse</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Sarah Jane Palmer shares how to recover from a lapse if you have stopped drinking due to alcohol dependence. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/news/guest-blog-how-to-manage-your-mental-health-without-alcohol/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/hjddya3p/istock-1050826636.jpg?rxy=0.21666666666666667,0.9875&width=500&height=400&v=1da95839e7a71d0" alt="A woman walking in the park" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Guest blog: How to manage your mental health without alcohol  </h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Laurie McAllister on replacing alcohol with new coping strategies. </p> <p class="ctaLink"> <span class="ctaLink-hover"> Find out more </span> </p> </div> </div> </a> <a href="/news/guest-blog-how-giving-up-alcohol-became-my-superpower/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/p40jjh21/istock-1138709129.jpg?width=500&height=400&v=1da9583a2841330" alt="Woman with thumbs up looking at the sky" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Guest blog: How giving up alcohol became my superpower  </h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Girl & Tonic's Laurie McAllister talks alcohol and mental health. </p> <p 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