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src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif" width="10" height="1" vspace="0" hspace="0" alt="" align="left"/></td></tr><tr><td class="bbcpageLocal" colspan="3"><div class="toplevel"><a href="/web/20050127021621/http://www.bbc.co.uk/lifestyle">Lifestyle</a></div><div class="lhnlevel1"><a href="/web/20050127021621/http://www.bbc.co.uk/food">Food</a></div> <div class="lhnlevel2container"> <div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td valign="top"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="back_to_basics" vspace="1"/><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="3" height="12" vspace="1"/></td><td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/">Back to basics</a></td></tr></tbody></table></div> <div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td valign="top"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="competition" vspace="1"/><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="3" height="12" vspace="1"/></td><td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/competition/">Competition</a></td></tr></tbody></table></div><div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td valign="top"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="food_matters" vspace="1"/><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="3" height="12" vspace="1"/></td><td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/food_matters/">Food matters</a></td></tr></tbody></table></div><div 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href="/web/20050127021621/http://www.bbc.co.uk/food/newsletter/">Newsletter</a></td></tr></tbody></table></div><div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td valign="top"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="tv_and_radio" vspace="1"/><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="3" height="12" vspace="1"/></td><td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/tv_and_radio/">TV and radio</a></td></tr></tbody></table></div><div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td valign="top"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="vegetarian_and_vegan" vspace="1"/><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="3" height="12" vspace="1"/></td><td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/vegetarian_and_vegan/">Vegetarian and vegan</a></td></tr></tbody></table></div><div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td valign="top"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="in_season" vspace="1"/><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="3" height="12" vspace="1"/></td><td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/in_season/">In season</a></td></tr></tbody></table></div>    <div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr> <td valign="top"> <img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="recipes" vspace="1"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="3" height="12" vspace="1"> </td> <td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/recipes/">Recipes</a></td> </tr></tbody></table></div> <div class="lhnlevel2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr> <td valign="top"> <img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="6" height="12" id="glossary" vspace="1"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="12" vspace="1"> </td> <td class="lhnlevel2text"><a href="/web/20050127021621/http://www.bbc.co.uk/food/glossary/a.shtml">Glossary</a></td> </tr></tbody></table></div>  </div> <img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/lhn_dots.gif" width="121" height="3" alt="" border="0" vspace="7"/><table cellspacing="0" cellpadding="0" border="0" width="125"><tr><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/lhn_tl.gif" width="4" height="4" alt="" border="0"/></td><td class="lhnCatGbl"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="113" height="4"/></td><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/lhn_tr.gif" width="4" height="4" alt="" border="0"/></td><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td></tr><tr><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td><td class="lhnCatGbl"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="4" height="1"/></td><td class="lhnCatGbl"><a href="/web/20050127021621/http://www.bbc.co.uk/lifestyle/tv_and_radio">TV and radio</a></td><td class="lhnCatGbl"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="4" height="1"/></td><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td></tr><tr><td colspan="5"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="1" height="2"/></td></tr><tr><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td><td class="lhnCatGbl"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="4" height="1"/></td><td class="lhnCatGbl"><a href="/web/20050127021621/http://www.bbc.co.uk/lifestyle/talk">Talk</a></td><td class="lhnCatGbl"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="4" height="1"/></td><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td></tr><tr><td colspan="5"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="1" height="2"/></td></tr><tr><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td><td class="lhnCatGbl"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="4" height="1"/></td><td class="lhnCatGbl"><a href="/web/20050127021621/http://www.bbc.co.uk/food/newsletter/">Newsletter</a></td><td class="lhnCatGbl"><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="4" height="1"/></td><td><img src="/web/20050127021621im_/http://www.bbc.co.uk/furniture/tiny.gif" alt="" border="0" width="2" height="1"/></td></tr><tr><td><img 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style="float:left;"><tr><td><a name="startcontent" id="startcontent"></a>  <table cellspacing="0" cellpadding="0" width="635" border="0"> <tr> <td valign="bottom" class="titlebar"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/title_corner.gif" width="10" height="10" alt="" border="0"></td> <td class="titlebar"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/title_back_to_basics.gif" width="249" height="34" alt="" border="0"></td> </tr> <tr> <td><img src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif" width="10" height="10" alt=""/></td> <td><img src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif" width="625" height="10" alt=""/></td> </tr> <tr> <td colspan="2"> <table cellpadding="0" cellspacing="0" border="0" class="subIndexABCDSummary"><tr><td valign="top" class="summary"><div class="subIndexSummaryd" style="width: 205px;"><div><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/corner_tl_e.gif" alt="" width="10" height="10" class="corner" style="display: none"/></div><h1 class="subIndexSummaryHeadingd">All you need to know</h1><p>If you're new to cooking or just need some reminders, this back-to-basics guide can tell you all you need to know. Whether you want to check which cut of pork is best for stir-fries, or learn how to prepare fresh scallops, you'll find the answers right here.</p></div></td><td rowspan="2"><img src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif" alt="" height="1" width="10" border="0" vspace="0" hspace="0"/></td><td rowspan="2" valign="top"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/flatfish.shtml"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/images/back_to_basics/plaice_420x190.jpg" width="420" height="190" alt="Plaice fillets" border="0" hspace="0" vspace="0" style="float: left;"/></a></td></tr><tr><td class="summary" valign="bottom"><div class="roundbottome"><img alt="" width="10" height="10" class="corner" style="display: none" src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif"/></div></td></tr></table><div class="subIndexPrimarySpace"><img src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif" alt="" height="10" width="1" border="0"/></div><table cellpadding="0" cellspacing="0" border="0" class="subIndexABCDPrimary" width="100%"> <tr><td><table cellpadding="0" cellspacing="15" border="0" width="635"><tr><td colspan="3"><h2 class="subIndexPrimaryPromoHeadingd">In this section</h2></td></tr><tr><td valign="top" width="33%"><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/beef.shtml">Beef</a><br/>From brisket to premium fillet, there's a cut for every budget </div></div> <div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/cereals.shtml">Cereals</a><br/>Tasty ways to include wholegrains in your diet</div></div> <div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/chicken.shtml">Chicken</a><br/>Simple, tasty and money-saving chicken dishes</div></div> <div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/citrus.shtml">Citrus</a><br/>Up your intake of vitamin C with these versatile fruits</div></div> <div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/duck.shtml">Duck</a><br/>Find out how to get the skin mouth-wateringly crispy </div></div> <div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/flatfish.shtml">Flatfish</a><br/>Prepare an impressive Dover sole in a flash</div></div> <div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/goose.shtml">Goose</a><br/>Try a deliciously rich alternative to festive turkey</div></div> </td><td valign="top" width="33%"><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/lamb.shtml">Lamb</a><br/>Discover the best cuts for the perfect summer barbecue</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/labelling1.shtml">Labelling</a><br/>Make sure you know what you're buying and eating</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/nuts.shtml">Nuts and seeds</a><br/>Read all about these nutrient-rich, high-protein snacks</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/oilrichfish.shtml">Oily fish</a><br/>Fish that's simply divine - and super-healthy</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/pork.shtml">Pork</a><br/>Discover some lesser-known cuts of pork</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/pulses.shtml">Pulses</a><br/>Cheap, filling and nutritious - and they taste great, too! </div></div></td><td valign="top" width="33%"><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/rootveg.shtml">Root vegetables</a><br/>Roast them, mash them or mix them through a salad </div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/shellfish.shtml">Shellfish</a><br/>Most types are easier to cook than you might think </div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/soya.shtml">Soya and mycoproteins</a><br/>Perfect in stir fries, soups and even smoothies</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/turkey.shtml">Turkey</a><br/>The perfect meat for a budget barbecue party</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/whitefish.shtml">White fish</a><br/>Wonderful for light and easy summer cooking</div></div><div class="subIndexPrimaryPromodParentDiv"><div class="subIndexPrimaryPromodArrow"><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/index_abcd_secpromo_arrow.gif" alt="" height="12" width="6" border="0" vspace="0"/></div><div class="subIndexPrimaryPromodPromo"><a href="/web/20050127021621/http://www.bbc.co.uk/food/back_to_basics/storecupboard.shtml">Store cupboard</a><br/>Make sure your kitchen's stocked with the essentials</div></div></td></tr></table></td></tr><tr><td><div class="subIndexAdditionalEdd"><p/></div></td></tr><tr><td class="subIndexCDPrimary" valign="bottom"><div class="roundcontb"><div><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/corner_bl_b.gif" alt="" width="10" height="10" class="corner" style="display: none"/></div></div></td></tr> </table><div class="subIndexPrimarySpace"><img src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif" alt="" height="10" width="1" border="0"/></div><div class="roundcontc"><div><img src="/web/20050127021621im_/http://www.bbc.co.uk/food/furniture/corner_tl_c.gif" alt="" width="10" height="10" class="corner" style="display: none"/></div><div class="subindexABCDTertiary"><table cellpadding="0" cellspacing="0" border="0"><tr><td rowspan="2"><img src="/web/20050127021621im_/http://www.bbc.co.uk/f/t.gif" width="15" height="1" alt=""/></td><td rowspan="2" valign="top" 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