The best sleep headphones of 2024: Expert tested

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While I don't have insomnia, thankfully, I treat my sleep routine the way athletes treat their workout regimen -- seriously. If I get a few days' worth of bad sleep, I don't feel like myself for weeks, and I prioritize getting to bed around the same time most nights and getting around eight hours of sleep a night. Also: The best Black Friday headphones deals you can shop nowBut sound outside my bedroom window is one factor I can't control. That's why sleep headphones and earbuds have been a saving grace for me. Although sound machines can effectively block out noises while you sleep, sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across from you.ZDNET staffers conducted hands-on testing and extensive research to find sleep headphones equipped with flat speakers, active noise canceling (ANC) technology, and a long-lasting battery life that can be a game changer for a good night's rest, especially if noise is your number one nightmare. Some are earbuds that stick in your ear for the whole night, and others wrap around your head or eyes for a quicker and easier descent into slumber. Also: The best noise-canceling headphonesWhat are the best sleep headphones right now? Our pick for the best sleep headphones overall are the for their comfortable fit for side sleepers and the effective white noise they produce that masks disruptions around you. But I've also included alternatives with different price ranges and form factors, from a headphone sleep mask to sleep earbuds. Find out how the sleep headphones we've tested stack up on this list -- and on your pillow. The best sleep headphones of 2024 Frequently Asked Questions Are noise-canceling headphones good for sleeping? Noise-canceling headphones are great for sleeping since they have built-in technology that virtually blocks out any noise in your bedroom, making it easier to fall asleep in silence.However, noise-canceling headphones for sleeping are not the best option in the case of an emergency since you're essentially tuned out to the world -- especially if you already consider yourself a heavy sleeper. Headphones vs earbuds vs Bluetooth sleep masks: Which one takes the crown?That depends on what you want to get out of your sleep companion. Headphones are best for back sleepers who want to listen to something to get them asleep, while earbuds and sleep masks may work better for side sleepers. Earbuds are the most comfortable, while headphones and Bluetooth sleep masks take some finagling and getting used to. Best Headphones for Side SleepersOur top pick, the  are going to be a side sleeper's best bet. As a side sleeper myself, I found these to work wonderfully on my side, as they prioritized comfort and dimmed down the noise outside my window. Do sleep headphones block out snoring?Sleep headphones that include noise-canceling capabilities are your best bet for blocking out snoring. That's because headphones with noise-canceling technology use reverse sound waves to nix the external noises around you. A headphone with only sound-masking technology can only do so much to block out the sounds of a snoring partner right next to you. Plus, without a noise-canceling feature in your earbuds, you'll need to raise the volume high on your sleep headphones to mask snoring, but too high of a volume could deter you from falling asleep. Why were Bose SleepBuds discontinued?Bose discontinued its popular SleepBuds because, despite the earbuds' cult following, the earbuds didn't garner mainstream adoption, a Bose spokesperson told the Verge. But the good news is that three former Bose employees revived the Sleepbuds through a new brand, Ozlo, and you can grab a pair right now through . Alternative sleep headphones worth considering ","articleSection":["Headphones","Wearables","Tech"],"author":{"@type":"Person","name":"Nina Raemont","url":"https://www.zdnet.com/meet-the-team/nina-raemont/"},"creator":{"@type":"Person","name":"Nina Raemont","url":"https://www.zdnet.com/meet-the-team/nina-raemont/"},"description":"The best sleep headphones dim down outside distractions and put you to sleep in minutes. 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These are the only sleep earbuds I can see myself wearing every night. Soundcore by Anker Sleep A20The best sleep earbuds for an already-quiet environment. Unobtrusive, these earbuds are no bigger than a nickel, have a 14-hour playback battery life, and track your sleep. They don't cancel noise, so I'd recommend these to people who sleep in a silent bedroom and want to fall asleep to relaxing soundscapes.LC-Dolida Sleep Mask and HeadphonesThe best sleep mask and headphone combo that won't cost you too much. Cancel out noise and sound with this $20 duo.Bedphones wirelessThe best sleep headphones. If you're a side sleeper, the flat and foam-padded design was made with you in mind. You'll also get 13 hours of battery life.Perytong Sleep HeadphonesThe best budget-friendly sleep headphones. Only $20 on Amazon, this over-ear headband is price and comfort-conscious."}},{"@type":"Question","name":"How did we choose these headphones for sleeping?","acceptedAnswer":{"@type":"Answer","text":"We selected these top sleeping headphones by doing extensive research into the product category, as well as performing some testing of our own while considering the following factors:Flat speakers: There's no point in sleeping in headphones if they're not comfortable -- and nothing is more uncomfortable than something poking in your ears. We looked for headphones with speakers that sit comfortably in your ears and against your pillow. Active Noise Canceling capabilities: We looked for headphones that cancel or block out noise so that you can have undisturbed rest. Battery life: All of our picks have battery life that will last you through the night from six to 28 hours. Price: The sleeping headphones on this list range in price from $12 to $300. While you don't need to spend hundreds on a pair of good-quality sleep headphones, more features come with a higher price tag. "}},{"@type":"Question","name":"Is it OK to sleep with headphones in?","acceptedAnswer":{"@type":"Answer","text":"Yes, it is medically safe to fall asleep while wearing headphones. It is recommended to keep the volume below 85 dB. Also, over-ear or on-ear headphones are preferred over earbuds when considering long-term use since wax buildup and ear canal damage can potentially happen over time with earbud use. So if you're concerned with that, consider a sleep headphone headband instead of one of the earbuds on the list. "}},{"@type":"Question","name":"What about playing music with headphones in?","acceptedAnswer":{"@type":"Answer","text":"The same goes for playing music. You should try to keep your volume level between 60 and 85 decibels, audio experts confirm. 60 decibels is equivalent to the volume of a normal conversation you have with someone, while 85 decibels sounds like a trafficked city intersection or a loud restaurant. "}}]},{"@context":"https://schema.org","@type":"ItemList","itemListElement":[{"@type":"ListItem","image":{"@type":"ImageObject","url":"https://www.zdnet.com/a/img/resize/4ce9ca601d6b69fef023d014009d3541cd4ab2f3/2024/10/21/dcc8da89-b5e5-48d1-a49f-a565c6524ac7/35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg?auto=webp&fit=crop&height=900&width=1200","width":"1200","height":"900"},"name":"Ozlo 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768px){.c-bestListButtons_button{width:100%;height:64px}} .c-bestListProductRail_section{display:flex;flex-direction:column;border-bottom:1px solid #e1e0e3;padding-bottom:1rem;margin-bottom:1rem}.c-bestListProductRail_section:last-child{border-bottom:none}.c-bestListProductRail_section a{text-decoration:underline;cursor:pointer}.c-bestListProductRail_section li{list-style:disc;margin-left:1.5rem;font-size:.938rem}.c-bestListProductRail_attribute{font-weight:600;font-size:.938rem}.c-bestListProductRail_value{font-size:.938rem;line-height:2rem}.c-bestListProductRail_scoreContainer{background-color:#000;color:#fff;padding:9px 13px;width:102px;height:64px;margin-bottom:1rem}.c-bestListProductRail_score{font-size:2rem;line-height:1.75rem;font-weight:600}.c-bestListProductRail_overall{font-size:1rem;line-height:1rem;font-weight:bold}.c-bestListProductRail_scoreTextContainer{display:flex;align-items:center}.c-bestListProductRail_scoreTextContainer p{font-size:10px;line-height:1rem;margin:0;color:#d0ff4b}.c-bestListProductRail_logoContainer{display:flex;align-items:center}.c-bestListProductRail_logo{width:39px;height:7px;fill:#d0ff4b;margin-right:4px;margin-bottom:1px}.c-bestListProductRail_ratings{display:grid;grid-template-columns:max-content 1fr max-content;grid-gap:10px 15px;align-items:center}.c-bestListProductRail_ratingLine{background-color:#d8d8d8;border-radius:.25rem;height:4px;position:relative;max-width:100%}.c-bestListProductRail_ratingLine span{width:60%;background-color:#cc0069;border-radius:.25rem;position:absolute;left:0;top:0;height:4px} .c-globalImageExpand_button{position:absolute;top:0;right:0;width:2rem;height:2rem;background:#20222a;display:flex;align-items:center;justify-content:center;animation:fadeIn .4s;cursor:pointer}.c-globalImageExpand_button svg{width:16px;height:16px}.c-globalImageExpand_button-bestList svg{fill:#ff435a}.c-globalImageExpand_overlay{animation:fadeIn 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0)}40%{transform:translate3d(0, 0, 150px)}100%{transform:translate3d(0, 0, 0)}} .c-articleCapiData+.c-listicleDrawer-spacing{position:relative;top:-1.5rem;margin-bottom:-1.5rem}.c-shortcodeListicle{--grid-cols: 6;clear:both}.c-shortcodeListicle figcaption{text-align:left}.c-shortcodeListicle_header{display:flex;justify-content:space-between;flex-direction:column;align-items:baseline}.c-shortcodeListicle_headerText{flex:1}.c-shortcodeListicle_headerText h2{margin-bottom:.5rem;margin-top:-12px}.c-shortcodeListicle_headerText h3:not(.c-sectionHeading){margin-bottom:0}@media(min-width: 1024px){.c-shortcodeListicle_headerText h3:not(.c-sectionHeading){margin-bottom:2rem}}@media(max-width: 767px){.c-shortcodeListicle_headerText{margin-bottom:1rem}}.c-shortcodeListicle_sponsored{color:#cc0069;font-weight:600;font-size:.938rem;margin-bottom:1rem}.c-shortcodeListicle_headerLink{color:#080a12}.c-shortcodeListicle_headerLink:hover{color:#0058d5}.c-shortcodeListicle_image{width:100%;text-align:center;margin-left:0}.c-shortcodeListicle_buttonContainer{display:flex;flex-wrap:wrap;justify-content:flex-end;clear:both;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;gap:1.5rem}.c-shortcodeListicle_buttonContainer .c-shortcodeListicle_expandAll{font-weight:600;text-align:right;cursor:pointer}.c-shortcodeListicle_buttonContainer .c-shortcodeListicle_expandAll span{display:inline-block}.c-shortcodeListicle_buttonContainer .c-shortcodeListicle_expandAll svg{width:14px;height:7px;display:inline-block;vertical-align:middle;margin-left:4px}@media(min-width: 1024px){.c-shortcodeListicle_buttonContainer 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.c-shortcodeMiniListicle_buttonArrow{width:13px;height:13px}.c-shortcodeMiniListicle-recommendsRedesign .c-shortcodeMiniListicle_suppTextContainer{background:#d0ff4b;width:fit-content;height:24px;padding:4px .5rem;display:flex;align-items:center;margin-bottom:.5rem}.c-shortcodeMiniListicle-recommendsRedesign .c-shortcodeMiniListicle_suppText:not(.c-sectionHeading){color:#080a12;font-weight:600;font-size:.75rem;line-height:1rem}.c-shortcodeMiniListicle-recommendsRedesign .c-shortcodeMiniListicle_desc p{margin-bottom:0}.c-shortcodeMiniListicle-recommendsRedesign .c-shortcodeMiniListicle_desc-clamp{-webkit-line-clamp:2;display:-webkit-box;-webkit-box-orient:vertical;overflow:hidden}@media(min-width: 768px){.c-shortcodeMiniListicle-recommendsRedesign .c-shortcodeMiniListicle_desc-clamp{-webkit-line-clamp:3;display:-webkit-box;-webkit-box-orient:vertical;overflow:hidden}}.c-shortcodeMiniListicle-recommendsRedesign 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lg:u-col-3"><span class="c-pageArticleSingle_topicHeading c-sectionHeading c-sectionHeading-large">Tech</span></div> <div class="sm:u-col-2 md:u-col-6 lg:u-col-9">   <div class="c-contentHeader c-contentHeader-bestList"><div class="c-contentHeader_infoContainer"><div class="c-globalDisclosure g-outer-spacing-bottom-medium c-contentHeader_disclosure g-outer-spacing-bottom-medium c-globalDisclosure-leftRail"> <span class="c-globalDisclosure_title g-text-xxsmall"> Why you can trust ZDNET </span><span class="c-globalDisclosure_colon">:</span> <span class="c-globalDisclosure_message g-text-xxsmall"> <a>Our process</a> </span> <div class="c-globalModal c-globalDisclosure_modal g-color-primary"><div class="c-globalModal_backdrop"></div> <div class="c-globalModal_contentWrapper"><div class="c-globalModal_content"><div role="button" class="c-globalModal_close"><svg><use xlink:href="#close"/></svg></div> <p class="c-globalDisclosure_modal-header g-text-medium-bold">'ZDNET Recommends': What 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Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. If we have made an error or published misleading information, we will correct or clarify the article. If you see inaccuracies in our content, please report the mistake via <a href="https://zdnet.zendesk.com/hc/en-us/requests/new">this form</a>.</p></div> <a class="c-globalDisclosure_modal-close c-button-secondary-medium g-inner-spacing-left-medium g-inner-spacing-right-medium">Close</a></div></div></div> </div> <div class="c-contentBreadcrumb g-text-xxsmall g-outer-spacing-bottom-medium c-contentHeader_breadcrumb"><span class="c-contentBreadcrumb_item"><a href="/" class="c-contentBreadcrumb_link nuxt-link-active"> Home </a></span><span class="c-contentBreadcrumb_item"><a href="/topic/tech/" class="c-contentBreadcrumb_link"> Tech </a></span><span class="c-contentBreadcrumb_item"><a href="/topic/wearables/" class="c-contentBreadcrumb_link"> Wearables </a></span><span class="c-contentBreadcrumb_item"><a href="/topic/headphones/" class="c-contentBreadcrumb_link"> Headphones </a></span></div></div>  <h1 class="c-contentHeader_headline g-outer-spacing-top-medium g-outer-spacing-bottom-medium"> The best sleep headphones you can buy: Expert tested </h1> <div class="c-contentHeader_description g-outer-spacing-top-medium g-outer-spacing-bottom-medium"> The best sleep headphones dim down outside distractions and put you to sleep in minutes. I know -- I've tested these picks out for myself. </div>  </div>  </div></div> <div class="u-grid-columns c-pageArticleSingle_grid g-outer-spacing-bottom-large"><div class="c-pageArticleSingle_leftRail sm:u-col-2 md:u-col-6 lg:u-col-3"><div class="c-bestListBylineCard"><div class="c-globalAuthor c-bestListBylineCard_author wrapText"><div role="dialog" aria-label="Popup with information about the author" tabindex="0" class="c-globalAuthor_image"><div><picture class="c-cmsImage c-cmsImage_loaded" style="aspect-ratio:192/192;"> <img src="https://www.zdnet.com/a/img/resize/d85564616833ca6b5bdce8e1091b7b738691d553/2023/08/03/f78d2f67-7414-4609-8770-af02101c2076/nina-raemont-headshot.jpg?auto=webp&fit=crop&frame=1&height=192&width=192" alt="nina-raemont-headshot" width="192" height="192" fetchpriority="low"></picture></div></div> <div class="c-globalAuthor_meta"><div class="c-globalAuthor_metaContentWrap"><span class="c-globalAuthor_metaItem"><span>Written by</span></span> <a href="/meet-the-team/nina-raemont/" class="c-globalAuthor_metaItem"><span class="c-globalAuthor_link"> Nina Raemont, <span class="c-globalAuthor_title">Associate Editor</span></span></a>  <span class="c-globalAuthor_metaItem-dateTime"><time class="c-globalAuthor_time">November 14, 2024 at 1:19 PM PST</time></span> <div class="c-globalAuthor_editor"> Reviewed by <a href="/meet-the-team/kayla-solino/" class="c-globalAuthor_metaItem"><span class="c-globalAuthor_link"> Kayla Solino </span>  </a></div> </div></div> <div class="c-globalModal c-globalAuthor_modal"><div class="c-globalModal_backdrop"></div> <div class="c-globalModal_contentWrapper"><div class="c-globalModal_content"><div role="button" class="c-globalModal_close"><svg><use xlink:href="#close"/></svg></div> </div></div></div></div> <div class="c-socialSharebar g-outer-spacing-right-small g-outer-spacing-bottom-medium g-outer-spacing-top-medium"> <ul class="c-socialSharebar_container"><li class="c-socialSharebar_button c-socialSharebar_button-comments"><div><svg class="c-socialSharebar_icon"><use xlink:href="#comment-bubble"/></svg></div></li><li class="c-socialSharebar_button c-socialSharebar_button-linkedin"><div><svg class="c-socialSharebar_icon"><use xlink:href="#linkedin"/></svg></div></li><li class="c-socialSharebar_button c-socialSharebar_button-flipboard"><div><svg class="c-socialSharebar_icon"><use xlink:href="#flipboard"/></svg></div></li><li class="c-socialSharebar_button c-socialSharebar_button-facebook"><div><svg class="c-socialSharebar_icon"><use xlink:href="#facebook"/></svg></div></li><li class="c-socialSharebar_button c-socialSharebar_button-twitter"><div><svg class="c-socialSharebar_icon"><use xlink:href="#twitter"/></svg></div></li></ul>  </div></div> <div class="c-bestListDisclosure"><div class="c-bestListDisclosure_header"><h3 class="c-bestListDisclosure_title c-sectionHeading">Why you can trust <span>ZDNET</span></h3> <svg class="c-bestListDisclosure_dropdown"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div> <div class="c-bestListDisclosure_content"><p class="c-bestListDisclosure_text">33 years of experience <br> 30 hands-on product reviewers <br> 10,000 square feet of lab space</p></div></div> <div class="c-bestListWhatToConsider"><div class="c-bestListWhatToConsider_header"><h3 class="c-bestListWhatToConsider_title c-sectionHeading">What to Consider</h3> <svg class="c-bestListWhatToConsider_dropdown"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div> <div class="c-bestListWhatToConsider_sections"><div data-cy="bestListWhatToConsider_section" class="c-bestListWhatToConsider_section"><div role="button" class="c-bestListWhatToConsider_sectionHeader"><span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-plus" style="display:;">+</span> <span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-minus" style="display:none;">-</span> <p class="c-bestListWhatToConsider_label">Battery life</p></div> <p data-cy="bestListWhatToConsider_dek" class="c-bestListWhatToConsider_dek" style="display:none;"> Nothing is worse than throwing on your headphones and seeing they're on 5% battery. If you often forget to charge your headphones, you'll want a pair with an extensive battery life. </p></div><div data-cy="bestListWhatToConsider_section" class="c-bestListWhatToConsider_section"><div role="button" class="c-bestListWhatToConsider_sectionHeader"><span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-plus" style="display:;">+</span> <span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-minus" style="display:none;">-</span> <p class="c-bestListWhatToConsider_label">Use cases</p></div> <p data-cy="bestListWhatToConsider_dek" class="c-bestListWhatToConsider_dek" style="display:none;"> There are many types of headphones, so you must ensure you're buying the right kind for your specific use case. Decide if you want headphones with noise cancellation, or for working out, or for recording content so you can match the features to the use case. </p></div><div data-cy="bestListWhatToConsider_section" class="c-bestListWhatToConsider_section"><div role="button" class="c-bestListWhatToConsider_sectionHeader"><span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-plus" style="display:;">+</span> <span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-minus" style="display:none;">-</span> <p class="c-bestListWhatToConsider_label">Lifestyle headphones vs. audio-focused headphones</p></div> <p data-cy="bestListWhatToConsider_dek" class="c-bestListWhatToConsider_dek" style="display:none;"> Lifestyle headphones are the headphones you see from brands like Bose, Apple, and Sony, which can accompany you on your daily commute, to the office, and to the gym, all on the same day. Audio-focused headphones from brands like Sony and Sennheiser may lack the comfort, noise-canceling tech, and portability that lifestyle headphones possess since their primary use case is to examine audio critically. </p></div><div data-cy="bestListWhatToConsider_section" class="c-bestListWhatToConsider_section"><div role="button" class="c-bestListWhatToConsider_sectionHeader"><span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-plus" style="display:;">+</span> <span class="c-bestListWhatToConsider_icon c-bestListWhatToConsider_icon-minus" style="display:none;">-</span> <p class="c-bestListWhatToConsider_label">Form factor</p></div> <p data-cy="bestListWhatToConsider_dek" class="c-bestListWhatToConsider_dek" style="display:none;"> Headphones come in different form factors: Over-ear, on-ear, true wireless, and in-ear monitors. I included many over-ear options because these headphones create a seal around your ears to better immerse you in the music you listen to. Over-ear headphones offer a realistic soundstage, more comfort, and longer battery life. However, over-ear headphones can be bulky and cumbersome. </p></div></div></div>  <div class="c-globalSticky g-outer-spacing-bottom-large"><div class="c-globalSticky_element"><div class="c-adDisplay_container c-adDisplay_container_mpu-top blank"></div></div></div><div class="c-globalSticky g-outer-spacing-bottom-large"><div class="c-globalSticky_element"><div class="c-adDisplay_container c-adDisplay_container_mpu-middle blank"></div></div></div><div class="c-globalSticky g-outer-spacing-bottom-large"><div class="c-globalSticky_element"><div class="c-adDisplay_container c-adDisplay_container_mpu-middle blank"></div></div></div><div class="c-globalSticky g-outer-spacing-bottom-large"><div class="c-globalSticky_element"><div class="c-adDisplay_container c-adDisplay_container_mpu-middle blank"></div></div></div><div class="c-globalSticky g-outer-spacing-bottom-large"><div class="c-globalSticky_element"><div class="c-adDisplay_container c-adDisplay_container_mpu-middle blank"></div></div></div><div class="c-globalSticky g-outer-spacing-bottom-large"><div class="c-globalSticky_element"><div class="c-adDisplay_container c-adDisplay_container_mpu-middle blank"></div></div></div><div class="c-globalSticky g-outer-spacing-bottom-large"><div class="c-globalSticky_element"><div class="c-adDisplay_container c-adDisplay_container_mpu-middle blank"></div></div></div>  </div> <div id="article-4d58160d-29af-43f1-a733-cd3cd0ad47fa" class="c-pageArticleSingle_body sm:u-col-2 md:u-col-6 lg:u-col-9">   <div class="c-shortcodeListiclePrecap g-outer-spacing-bottom-small c-shortcodeListiclePrecap-compact"><div class="c-shortcodeListiclePrecapItem c-shortcodeListiclePrecapItem-hideButton c-shortcodeListiclePrecapItem-compact"><div class="c-shortcodeListiclePrecapItem_winningSellerContainer"><a href="https://shareasale.com/r.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section" data-chsn-reward-click="precap_1" rel="noopener nofollow" target="_blank" class="c-shortcodeListiclePrecapItem_link"><span>Ozlo Sleepbuds | Best sleep headphones overall</span></a> <div class="c-shortcodeListiclePrecapItem_container u-flexbox u-flexbox-justifyBetween u-flexbox-alignCenter"><figure><div class="c-shortcodeListiclePrecapItem_image"><picture class="c-cmsImage c-cmsImage_loaded" style="aspect-ratio:96/96;"><source media="(max-width: 767px)" srcset="https://www.zdnet.com/a/img/resize/b986ce8ee79ccc33913b86960528c2032e3515b2/2024/10/21/dcc8da89-b5e5-48d1-a49f-a565c6524ac7/35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg?auto=webp&fit=crop&frame=1&height=84&width=84" alt="Ozlo Sleepbuds against purple bedsheet"><source media="(max-width: 1023px)" srcset="https://www.zdnet.com/a/img/resize/758830d315a36919541cd61946926be792fe5a96/2024/10/21/dcc8da89-b5e5-48d1-a49f-a565c6524ac7/35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg?auto=webp&fit=crop&frame=1&height=96&width=96" alt="Ozlo Sleepbuds against purple bedsheet"> <img src="https://www.zdnet.com/a/img/resize/758830d315a36919541cd61946926be792fe5a96/2024/10/21/dcc8da89-b5e5-48d1-a49f-a565c6524ac7/35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg?auto=webp&fit=crop&frame=1&height=96&width=96" alt="Ozlo Sleepbuds against purple bedsheet" width="96" height="96" fetchpriority="low"></picture></div></figure> <div class="c-shortcodeListiclePrecapItem_details u-flex-grow"><div class="c-shortcodeListiclePrecapItem_title">Ozlo Sleepbuds</div> <div class="g-text-xxsmall">Best sleep headphones overall</div> </div> <div> <div class="c-shortcodeListiclePrecapItem_button c-button-primary-medium g-text-bold"><span class="c-shortcodeListiclePrecapItem_button-mobile">View now</span> <span class="c-shortcodeListiclePrecapItem_button-desktop">View at Ozlo</span> </div> </div></div></div></div><div class="c-shortcodeListiclePrecapItem c-shortcodeListiclePrecapItem-hideButton c-shortcodeListiclePrecapItem-compact"><div class="c-shortcodeListiclePrecapItem_winningSellerContainer"><a href="https://assoc-redirect.amazon.com/g/r/https://www.amazon.com/dp/B0CRGR2TS5?tag=cnet-api-20&linkCode=ogi&th=1&psc=1" data-chsn-reward-click="precap_2" rel="noopener nofollow" target="_blank" data-aps-asin="B0CRGR2TS5" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeListiclePrecapItem_link"><span>Soundcore by Anker Sleep A20 earbuds | Best mid-range sleep headphones</span></a> <div class="c-shortcodeListiclePrecapItem_container u-flexbox u-flexbox-justifyBetween u-flexbox-alignCenter"><figure><div class="c-shortcodeListiclePrecapItem_image"><picture class="c-cmsImage c-cmsImage_loaded" style="aspect-ratio:96/96;"><source media="(max-width: 767px)" srcset="https://www.zdnet.com/a/img/resize/9a933a2f6fd15c044ec7205f8f93705c93800d41/2024/05/02/9c7dfaa8-9aa8-49c1-a8be-2bfa4d69a1d7/dsc01731.jpg?auto=webp&fit=crop&frame=1&height=84&width=84" alt="Anker A20 sleep earbuds against fur rug"><source media="(max-width: 1023px)" srcset="https://www.zdnet.com/a/img/resize/e4be7bb8741b3bb374d24241c6580310454d1166/2024/05/02/9c7dfaa8-9aa8-49c1-a8be-2bfa4d69a1d7/dsc01731.jpg?auto=webp&fit=crop&frame=1&height=96&width=96" alt="Anker A20 sleep earbuds against fur rug"> <img src="https://www.zdnet.com/a/img/resize/e4be7bb8741b3bb374d24241c6580310454d1166/2024/05/02/9c7dfaa8-9aa8-49c1-a8be-2bfa4d69a1d7/dsc01731.jpg?auto=webp&fit=crop&frame=1&height=96&width=96" alt="Anker A20 sleep earbuds against fur rug" width="96" height="96" fetchpriority="low"></picture></div></figure> <div class="c-shortcodeListiclePrecapItem_details u-flex-grow"><div class="c-shortcodeListiclePrecapItem_title">Soundcore by Anker Sleep A20 earbuds</div> <div class="g-text-xxsmall">Best mid-range sleep headphones</div> </div> <div> <div class="c-shortcodeListiclePrecapItem_button c-button-primary-medium g-text-bold"><span class="c-shortcodeListiclePrecapItem_button-mobile">View now</span> <span class="c-shortcodeListiclePrecapItem_button-desktop">View at Amazon</span> </div> </div></div></div></div><div class="c-shortcodeListiclePrecapItem c-shortcodeListiclePrecapItem-hideButton c-shortcodeListiclePrecapItem-compact"><div class="c-shortcodeListiclePrecapItem_winningSellerContainer"><a href="https://assoc-redirect.amazon.com/g/r/https://www.amazon.com/dp/B07T6FNLQV?tag=cnet-api-20&linkCode=ogi&th=1&psc=1" data-chsn-reward-click="precap_3" rel="noopener nofollow" target="_blank" data-aps-asin="B07T6FNLQV" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeListiclePrecapItem_link"><span>LC-Dolida Sleep Headphones and Mask | Best headphone and sleep mask duo</span></a> <div class="c-shortcodeListiclePrecapItem_container u-flexbox u-flexbox-justifyBetween u-flexbox-alignCenter"><figure><div class="c-shortcodeListiclePrecapItem_image"><picture class="c-cmsImage" style="aspect-ratio:96/96;"> <img src alt="Sleep headphones against white backdrop" width="96" height="96" fetchpriority="low"></picture></div></figure> <div class="c-shortcodeListiclePrecapItem_details u-flex-grow"><div class="c-shortcodeListiclePrecapItem_title">LC-Dolida Sleep Headphones and Mask</div> <div class="g-text-xxsmall">Best headphone and sleep mask duo</div> </div> <div> <div class="c-shortcodeListiclePrecapItem_button c-button-primary-medium g-text-bold"><span class="c-shortcodeListiclePrecapItem_button-mobile">View now</span> <span class="c-shortcodeListiclePrecapItem_button-desktop">View at Amazon</span> </div> </div></div></div></div><div class="c-shortcodeListiclePrecapItem c-shortcodeListiclePrecapItem-hideButton c-shortcodeListiclePrecapItem-compact"><div class="c-shortcodeListiclePrecapItem_winningSellerContainer"><a href="https://www.avantlink.com/click.php?tt=app&ti=1019&mi=15877&pw=262625&ctc=subid_value&url=https%3A%2F%2Fdubslabs.com%2Fbedphones-wireless-sleeping-headphones" data-chsn-reward-click="precap_4" rel="noopener nofollow" target="_blank" class="c-shortcodeListiclePrecapItem_link"><span>Bedphones Wireless | Best headphones for sleeping</span></a> <div class="c-shortcodeListiclePrecapItem_container u-flexbox u-flexbox-justifyBetween u-flexbox-alignCenter"><figure><div class="c-shortcodeListiclePrecapItem_image"><picture class="c-cmsImage" style="aspect-ratio:96/96;"> <img src alt="Bedphones wireless" width="96" height="96" fetchpriority="low"></picture></div></figure> <div class="c-shortcodeListiclePrecapItem_details u-flex-grow"><div class="c-shortcodeListiclePrecapItem_title">Bedphones Wireless</div> <div class="g-text-xxsmall">Best headphones for sleeping</div> </div> <div> <div class="c-shortcodeListiclePrecapItem_button c-button-primary-medium g-text-bold"><span class="c-shortcodeListiclePrecapItem_button-mobile">View now</span> <span class="c-shortcodeListiclePrecapItem_button-desktop">View at DubsLabs</span> </div> </div></div></div></div><div class="c-shortcodeListiclePrecapItem c-shortcodeListiclePrecapItem-hideButton c-shortcodeListiclePrecapItem-compact"><div class="c-shortcodeListiclePrecapItem_winningSellerContainer"><a href="https://assoc-redirect.amazon.com/g/r/https://www.amazon.com/dp/B08SHX72WN?tag=cnet-api-20&linkCode=ogi&th=1&psc=1" data-chsn-reward-click="precap_5" rel="noopener nofollow" target="_blank" data-aps-asin="B08SHX72WN" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeListiclePrecapItem_link"><span>Perytong Sleep Headphones | Best budget-friendly sleep headphones</span></a> <div class="c-shortcodeListiclePrecapItem_container u-flexbox u-flexbox-justifyBetween u-flexbox-alignCenter"><figure><div class="c-shortcodeListiclePrecapItem_image"><picture class="c-cmsImage" style="aspect-ratio:96/96;"> <img src alt="Perytong sleep headphones" width="96" height="96" fetchpriority="low"></picture></div></figure> <div class="c-shortcodeListiclePrecapItem_details u-flex-grow"><div class="c-shortcodeListiclePrecapItem_title">Perytong Sleep Headphones</div> <div class="g-text-xxsmall">Best budget-friendly sleep headphones</div> </div> <div> <div class="c-shortcodeListiclePrecapItem_button c-button-primary-medium g-text-bold"><span class="c-shortcodeListiclePrecapItem_button-mobile">View now</span> <span class="c-shortcodeListiclePrecapItem_button-desktop">View at Amazon</span> </div> </div></div></div></div>  </div> <div class="c-articleContent"><div class="c-ShortcodeContent"><p>I value a good night's sleep over everything, and if you're anything like the <a href="https://www.ncoa.org/adviser/sleep/sleep-statistics/" target="_blank" rel="noopener nofollow" class="c-regularLink">30% of adults</a> with insomnia, you probably do too. While I don't have insomnia, thankfully, I treat my sleep routine the way athletes treat their workout regimen -- seriously. If I get a few days' worth of bad sleep, I don't feel like myself for weeks, and I prioritize getting to bed around the same time most nights and getting around eight hours of sleep a night. </p><div class="g-outer-spacing-bottom-large"></div><p><strong>Also: </strong><a href="https://www.zdnet.com/article/best-black-friday-headphone-deals-2024/"><strong>The best Black Friday headphones deals you can shop now</strong></a></p><p>But sound outside my bedroom window is one factor I can't control. That's why sleep headphones and earbuds have been a saving grace for me. Although <a href="https://www.zdnet.com/article/best-sound-machine/">sound machines</a> can effectively block out noises while you sleep, sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across from you.</p><p>ZDNET staffers conducted hands-on testing and extensive research to find sleep headphones equipped with flat speakers, <a href="https://www.zdnet.com/article/how-do-noise-canceling-headphones-work/">active noise canceling (ANC) technology</a>, and a long-lasting battery life that can be a game changer for a good night's rest, especially if noise is your number one nightmare. Some are earbuds that stick in your ear for the whole night, and others wrap around your head or eyes for a quicker and easier descent into slumber. </p><div class="g-outer-spacing-bottom-large"></div><p><strong>Also: </strong><a href="https://www.zdnet.com/article/best-noise-canceling-headphones/"><strong>The best noise-canceling headphones</strong></a></p><h2>What are the best sleep headphones right now? </h2><p>Our pick for the best sleep headphones overall are the <span class="c-commerceLink"><a href="https://shareasale.com/r.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section" rel="noopener nofollow" target="_blank"><span>Ozlo Sleepbuds</span></a></span> for their comfortable fit for side sleepers and the effective white noise they produce that masks disruptions around you. But I've also included alternatives with different price ranges and form factors, from a headphone sleep mask to sleep earbuds. Find out how the sleep headphones we've tested stack up on this list -- and on your pillow. </p><div class="g-outer-spacing-bottom-large"></div><h2>The best sleep headphones of 2024</h2><div data-id="listicle-1cc0f27b-915f-4847-b812-f0a705f7bfc7" class="c-bestListProductListing"><div class="c-bestListProductListing_backdrop" style="display:none;"></div> <div class="c-bestListProductListing_container"><div class="c-bestListProductListing_showLess u-flexbox-column u-flexbox-alignCenter g-border-thin-light-bottom g-outer-spacing-bottom-large" style="display:none;"><span>Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div> <div class="c-bestListProductListing_content c-bestListProductListing_content-collapsed c-bestListProductListing_content-grid" style="padding-bottom:0px;"><div class="c-bestListProductListing_metadata"><div class="c-bestListButtons c-bestListProductListing_buttonContainer c-bestListProductListing_buttonContainer-border"><a href="https://shareasale.com/r.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section" rel="noopener nofollow" target="_blank" class="c-bestListButtons_button c-commerceBuyButton c-button-primary-large g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><span>View now at Ozlo</span></a></div> <div data-cy="bestListProductRail" class="c-bestListProductRail"><div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Pros</span> <ul class="c-bestListProductRail_value"><li> Prioritize comfort, especially for side sleepers. </li><li> Sound level and noise masking are effective at dimming down environmental disturbances and getting you to sleep quickly. </li></ul></div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Cons</span> <ul class="c-bestListProductRail_value"><li> Some features, like sleep tracking, are unavailable at launch </li><li> App setup was glitchy </li></ul></div>  </div></div></div> <div class="c-bestListProductListing_editorial"><h2 class="c-bestListProductListing_hed">Ozlo Sleepbuds</h2> <h3 class="c-bestListProductListing_subhed">Best sleep headphones overall</h3> <div class="c-bestListProductListing_description-clamp"><p>Bose had an avid following when it launched its Sleepbuds, but discontinued the product after it "didn't reach the level of adoption" Bose hoped it would, according to a Bose spokesperson. That's when three ex-Bose engineers took the sleep earbuds under their wing and developed a brand and product of its own, under Ozlo. The Ozlo Sleepbuds are the best, most comfortable sleep earbuds I've tried to date.</p><p>While a new product isn't without its flaws -- the major one being that the app setup was annoyingly glitchy -- the product itself is impressively effective at what it does: getting you to bed. Once the Sleepbuds are in your ears they produce noise-masking (not noise-canceling) white noise that's dialed at the perfect volume to reduce external distractions and help you quickly fall asleep (and you don't even need to connect them with a phone or the app for this to work). My bedroom overlooks a bustling Brooklyn street that is always polluted with noise, like police sirens, screaming ambulances, neighbors singing and celebrating into the wee hours of the night, and pedestrians yelling at each other. These earbuds simplified my descent into sleep -- I put these earbuds in and couldn't hear a song or chatter outside my window. </p><p><strong>Also: </strong><a href="https://www.zdnet.com/article/i-actually-want-to-put-these-300-sleep-earbuds-in-my-ears-every-night/"><strong>I actually want to put these $300 sleep earbuds in my ears every night </strong></a></p><p>If you download the app, you can customize your sleep sounds with up to 10 to choose from, set up an alarm in the earbuds, and put a timer on the earbuds for them to shut down after you've gone to bed. Some features, like sleep tracking, will also be coming soon in an over-the-air app update. </p><p>As far as comfort goes, you won't find a sleep earbud that's more comfortable to sleep in. This is thanks to the stabilizing ear wings that keep the buds in place without additional pressure buildup (that tends to cause soreness and sensitivity). I'm a side sleeper and found these the most comfortable to wear as I turned from one side of my head to the other. In my review, I write that they dissolved into my ears, becoming nearly invisible as I fell asleep, which is all that you really want out of a sleep earbud. </p><p>Of course, $300 is still a pretty penny to pay for a decent night of uninterrupted sleep. But the Ozlo Sleepbuds are the best earbuds for a reason: they have a thoughtful design, are an effective sound-masking technology, and are a comfortable fit that makes me want to wear them every night. </p><p><strong>Ozlo Sleepbuds tech specs: Form factor: </strong>Earbuds | <strong>Connectivity:</strong> Bluetooth | <strong>Battery:</strong> 10 hours in the earbuds | <strong>Fit:</strong> In-ear </p></div> <div class="c-bestListProductListing_imageContainer u-hidden"><div><picture class="c-cmsImage" style="aspect-ratio:640/360;"> <img src alt="Ozlo Sleepbuds against purple bedsheet" width="640" height="360" fetchpriority="low"></picture></div> <div class="c-globalImageExpand"><a class="o-button-secondary-invert c-globalImageExpand_button c-globalImageExpand_toggle c-globalImageExpand_button-bestList"><svg><use xlink:href="#expand"/></svg></a> </div></div></div></div></div> <div class="c-bestListProductListing_expand"><span class="u-text-capitalize">Show Expert Take</span> <span class="u-text-capitalize u-hidden">Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div></div><div class="g-outer-spacing-bottom-large"></div><div data-id="listicle-e953043f-db37-439c-96da-642cb3b53897" class="c-bestListProductListing"><div class="c-bestListProductListing_backdrop" style="display:none;"></div> <div class="c-bestListProductListing_container"><div class="c-bestListProductListing_showLess u-flexbox-column u-flexbox-alignCenter g-border-thin-light-bottom g-outer-spacing-bottom-large" style="display:none;"><span>Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div> <div class="c-bestListProductListing_content c-bestListProductListing_content-collapsed c-bestListProductListing_content-grid" style="padding-bottom:0px;"><div class="c-bestListProductListing_metadata"><div class="c-bestListButtons c-bestListProductListing_buttonContainer c-bestListProductListing_buttonContainer-border"><a href="https://assoc-redirect.amazon.com/g/r/https://www.amazon.com/dp/B0CRGR2TS5?tag=cnet-api-20&linkCode=ogi&th=1&psc=1" rel="noopener nofollow" target="_blank" data-aps-asin="B0CRGR2TS5" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-bestListButtons_button c-commerceBuyButton c-button-primary-large g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><span>View now at Amazon</span></a><a href="https://shop-links.co/link/?url=https%3A%2F%2Fbestbuy.7tiv.net%2Fc%2F376373%2F633495%2F10014%3Fprodsku%3D6580074%26u%3Dhttp%253A%252F%252Fwww.bestbuy.com%252Fsite%252F-%252F6580074.p%253Fcmp%253DRMX&publisher_slug=cnet&article_name=__ARTICLE_NAME__&article_url=__ARTICLE_URL__&exclusive=1&u1=[subid_value]" rel="noopener nofollow" target="_blank" class="c-bestListButtons_button c-commerceBuyButton c-button-primary-large g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><span>View now at Best Buy</span></a><a href="https://shop-links.co/link/?url=https%3A%2F%2Fgoto.target.com%2Fc%2F159047%2F201333%2F2092%3Fprodsku%3D93167272%26u%3Dhttps%253A%252F%252Fwww.target.com%252Fp%252Fsoundcore-sleep-a20-bluetooth-wireless-earbuds%252F-%252FA-93167272%26intsrc%3DCATF_1444&publisher_slug=cnet&article_name=__ARTICLE_NAME__&article_url=__ARTICLE_URL__&exclusive=1&u1=[subid_value]" rel="noopener nofollow" target="_blank" class="c-bestListButtons_button c-commerceBuyButton c-button-primary-large g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><span>View now at Target</span></a></div> <div data-cy="bestListProductRail" class="c-bestListProductRail"><div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Pros</span> <ul class="c-bestListProductRail_value"><li> A comfortable fit </li><li> So many soundscapes to layer and listen to through the app </li><li> Long battery life </li><li> Find my earbuds feature </li></ul></div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Cons</span> <ul class="c-bestListProductRail_value"><li> Does not cancel noise well </li><li> App experience isn't always intuitive </li><li> Many customers return the item on Amazon </li></ul></div>  </div></div></div> <div class="c-bestListProductListing_editorial"><h2 class="c-bestListProductListing_hed">Soundcore by Anker Sleep A20 earbuds</h2> <h3 class="c-bestListProductListing_subhed">Best mid-range sleep headphones</h3> <div class="c-bestListProductListing_description-clamp"><p>A good pair of sleep earbuds should be nearly unnoticeable in your ears as you sleep. When I slept with them for a few nights, the new Soundcore A20 sleep earbuds got as close to invisible as a pair of earbuds can. As a side sleeper, I had no trouble wearing these while I slept because the flat end of the earbud doesn't put pressure into my ear or cause discomfort that keeps me up. </p><p><strong>More: </strong><a href="https://www.zdnet.com/article/soundcore-a20-sleep-earbuds-great-for-side-sleepers/"><strong>These sleep earbuds are a dream for side sleepers. But there's a catch</strong></a><strong> </strong></p><p>The A20 improves on the previous model, the A10, through longer battery life, a new find my earbuds feature, and Twin Seal ear tips for added noise masking. But while the updates make the earbuds easier to use, the earbuds still aren't without their flaws. These aren't the best for canceling environmental noise, like a snoring partner, a busy street your bedroom looks out upon, or a loud upstairs neighbor blasting their music. </p><p>I'd recommend these less for people who want to dim down a loud bedroom setting and for others who already have a silent sleep environment and are looking for a comfortable earbud to use for listening to audiobooks, music, or other soundscapes to fall asleep. </p><p>Keep in mind, though, that reviews on Amazon say the earbuds' battery is short-lived and the earbuds aren't evenly charged. </p><p><strong>Soundcore Sleep A20 earbuds tech specs: Form factor:</strong> Earbuds | <strong>Connectivity:</strong> Bluetooth | <strong>Battery:</strong> 14 hours in the earbuds and 80 in the charging case | <strong>Fit:</strong> In-ear </p></div> <div class="c-bestListProductListing_imageContainer u-hidden"><div><picture class="c-cmsImage" style="aspect-ratio:640/360;"> <img src alt="Anker A20 sleep earbuds against fur rug" width="640" height="360" fetchpriority="low"></picture></div> <div class="c-globalImageExpand"><a class="o-button-secondary-invert c-globalImageExpand_button c-globalImageExpand_toggle c-globalImageExpand_button-bestList"><svg><use xlink:href="#expand"/></svg></a> </div></div></div></div></div> <div class="c-bestListProductListing_expand"><span class="u-text-capitalize">Show Expert Take</span> <span class="u-text-capitalize u-hidden">Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div></div><div class="g-outer-spacing-bottom-large"></div><div data-id="listicle-f61101f8-5a06-45c0-a277-ec9db34f7886" class="c-bestListProductListing"><div class="c-bestListProductListing_backdrop" style="display:none;"></div> <div class="c-bestListProductListing_container"><div class="c-bestListProductListing_showLess u-flexbox-column u-flexbox-alignCenter g-border-thin-light-bottom g-outer-spacing-bottom-large" style="display:none;"><span>Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div> <div class="c-bestListProductListing_content c-bestListProductListing_content-collapsed c-bestListProductListing_content-grid" style="padding-bottom:0px;"><div class="c-bestListProductListing_metadata"><div class="c-bestListButtons c-bestListProductListing_buttonContainer c-bestListProductListing_buttonContainer-border"><a href="https://assoc-redirect.amazon.com/g/r/https://www.amazon.com/dp/B07T6FNLQV?tag=cnet-api-20&linkCode=ogi&th=1&psc=1" rel="noopener nofollow" target="_blank" data-aps-asin="B07T6FNLQV" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-bestListButtons_button c-commerceBuyButton c-button-primary-large g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><span>View now at Amazon</span></a></div> <div data-cy="bestListProductRail" class="c-bestListProductRail"><div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Pros</span> <ul class="c-bestListProductRail_value"><li> No light enters the sleep mask </li><li> Great for partial awareness </li><li> Nice battery life for the price </li></ul></div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Cons</span> <ul class="c-bestListProductRail_value"><li> Speakers could be louder </li><li> Charging cord is right next to your face as you sleep </li></ul></div>  </div></div></div> <div class="c-bestListProductListing_editorial"><h2 class="c-bestListProductListing_hed">LC-Dolida Sleep Headphones and Mask</h2> <h3 class="c-bestListProductListing_subhed">Best headphone and sleep mask duo</h3> <div class="c-bestListProductListing_description-clamp"><p>My bedroom looks over a busy Brooklyn street, and I can often hear the honks and skirrrrts of passing cars and cyclists while I try to fall and stay asleep. The street outside my window is also well-lit, so I normally wear a face mask to bed. This is all to say that I am in dire need of a sleeping device that not only blocks out sound but also bright light. The LC-Dolida does both pretty well. </p><p>The sleep mask comes with eye cups that truly block out any light in your field of vision, which I love. And the flat headphones hover over your ears. They aren't notably immersive, but they dampen most sounds if you raise the volume high enough. I like to listen to brown noise playlists with these on to fall asleep, and I can confidently say I'm out in minutes when I have these on. Plus, the battery life is substantial. I can wear these for two nights straight without them dying on me -- for around $20 (Amazon says it costs $40, but is normally around the $20 range with wavering discounts), that's not bad at all. </p><p>I have a small head, move around in my sleep, and can rarely keep a mask on for the entirety of a night, so I wasn't surprised when I woke up with the headphones off a few times. "If you sleep with a partner who snores, live next to a busy street, or have loud roommates, you will surely benefit from this headphone sleep mask. It's everything I want out of a sleep device: it's got a decent battery life, it's comfortable, and it immerses you in noise that dulls -- but doesn't fully eliminate -- distracting sounds around you," I wrote in my spotlight of the sleep mask. </p><p><strong>More: </strong><a href="https://www.zdnet.com/article/trouble-sleeping-how-i-use-this-19-wearable-to-fall-asleep-near-instantly/"><strong>Trouble sleeping? I used this $19 wearable to fall asleep near instantly </strong></a></p><p><strong>LC-Dolida Sleep Headphones and Mask tech specs: </strong><strong>Form factor: </strong>Over-ear | <strong>Connectivity:</strong> Bluetooth 5.2 | <strong>Battery life: </strong>8-10 hours | <strong>Fit: </strong>Adjustable velcro strap</p></div> <div class="c-bestListProductListing_imageContainer u-hidden"><div><picture class="c-cmsImage" style="aspect-ratio:640/360;"> <img src alt="Sleep headphones against white backdrop" width="640" height="360" fetchpriority="low"></picture></div> <div class="c-globalImageExpand"><a class="o-button-secondary-invert c-globalImageExpand_button c-globalImageExpand_toggle c-globalImageExpand_button-bestList"><svg><use xlink:href="#expand"/></svg></a> </div></div></div></div></div> <div class="c-bestListProductListing_expand"><span class="u-text-capitalize">Show Expert Take</span> <span class="u-text-capitalize u-hidden">Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div></div><div data-id="listicle-8b7032a9-6555-4671-9a9d-6b6a2f0747f0" class="c-bestListProductListing"><div class="c-bestListProductListing_backdrop" style="display:none;"></div> <div class="c-bestListProductListing_container"><div class="c-bestListProductListing_showLess u-flexbox-column u-flexbox-alignCenter g-border-thin-light-bottom g-outer-spacing-bottom-large" style="display:none;"><span>Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div> <div class="c-bestListProductListing_content c-bestListProductListing_content-collapsed c-bestListProductListing_content-grid" style="padding-bottom:0px;"><div class="c-bestListProductListing_metadata"><div class="c-bestListButtons c-bestListProductListing_buttonContainer c-bestListProductListing_buttonContainer-border"><a href="https://www.avantlink.com/click.php?tt=app&ti=1019&mi=15877&pw=262625&ctc=subid_value&url=https%3A%2F%2Fdubslabs.com%2Fbedphones-wireless-sleeping-headphones" rel="noopener nofollow" target="_blank" class="c-bestListButtons_button c-commerceBuyButton c-button-primary-large g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><span>View now at DubsLabs</span></a></div> <div data-cy="bestListProductRail" class="c-bestListProductRail"><div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Pros</span> <ul class="c-bestListProductRail_value"><li> Long battery life </li><li> Comfortable for side sleepers </li><li> Cable slider and adjustable hooks ensure a secure fit all night </li></ul></div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Cons</span> <ul class="c-bestListProductRail_value"><li> Expensive </li></ul></div>  </div></div></div> <div class="c-bestListProductListing_editorial"><h2 class="c-bestListProductListing_hed">Bedphones Wireless</h2> <h3 class="c-bestListProductListing_subhed">Best headphones for sleeping</h3> <div class="c-bestListProductListing_description-clamp"><p>If you want headphones made for sleeping, look no further than the Bedphones. These headphones were designed with side sleepers in mind, as the speakers are thin and covered in soft foam padding. They lay flat against your ears while you listen to soothing sounds.</p><p>The adjustable memory wire ear hooks allow these sleeping headphones to fit all ears. While wireless, a cable connects the two drivers, and you can wear the cable in front of or behind your neck and tighten the cable slider to ensure the headphones stay secure even on restless nights.</p><p>The 13-hour battery life and inline microphone with a single-button remote are also impressive features. </p><p><strong>Bedphones Wireless t</strong><strong>ech specs: </strong><strong>Form factor: </strong>Over-ear | <strong>Connectivity:</strong> Bluetooth | <strong>Battery life: </strong>13 hours | <strong>Fit: </strong>Adjustable ear hooks</p></div> <div class="c-bestListProductListing_imageContainer u-hidden"><div><picture class="c-cmsImage" style="aspect-ratio:640/360;"> <img src alt="Bedphones wireless" width="640" height="360" fetchpriority="low"></picture></div> <div class="c-globalImageExpand"><a class="o-button-secondary-invert c-globalImageExpand_button c-globalImageExpand_toggle c-globalImageExpand_button-bestList"><svg><use xlink:href="#expand"/></svg></a> </div></div></div></div></div> <div class="c-bestListProductListing_expand"><span class="u-text-capitalize">Show Expert Take</span> <span class="u-text-capitalize u-hidden">Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div></div><div data-id="listicle-eba5a67f-5f69-4b6b-b6c9-6e2bdc2a61c6" class="c-bestListProductListing"><div class="c-bestListProductListing_backdrop" style="display:none;"></div> <div class="c-bestListProductListing_container"><div class="c-bestListProductListing_showLess u-flexbox-column u-flexbox-alignCenter g-border-thin-light-bottom g-outer-spacing-bottom-large" style="display:none;"><span>Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div> <div class="c-bestListProductListing_content c-bestListProductListing_content-collapsed c-bestListProductListing_content-grid" style="padding-bottom:0px;"><div class="c-bestListProductListing_metadata"><div class="c-bestListButtons c-bestListProductListing_buttonContainer c-bestListProductListing_buttonContainer-border"><a href="https://assoc-redirect.amazon.com/g/r/https://www.amazon.com/dp/B08SHX72WN?tag=cnet-api-20&linkCode=ogi&th=1&psc=1" rel="noopener nofollow" target="_blank" data-aps-asin="B08SHX72WN" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-bestListButtons_button c-commerceBuyButton c-button-primary-large g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><span>View now at Amazon</span></a></div> <div data-cy="bestListProductRail" class="c-bestListProductRail"><div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Pros</span> <ul class="c-bestListProductRail_value"><li> Affordable </li><li> Comfortable to wear </li></ul></div> <div class="c-bestListProductRail_section"><span class="c-bestListProductRail_attribute">Cons</span> <ul class="c-bestListProductRail_value"><li> No auto-off feature </li><li> Volume can be loud even on the lowest setting </li></ul></div>  </div></div></div> <div class="c-bestListProductListing_editorial"><h2 class="c-bestListProductListing_hed">Perytong Sleep Headphones</h2> <h3 class="c-bestListProductListing_subhed">Best budget-friendly sleep headphones</h3> <div class="c-bestListProductListing_description-clamp"><p>This headband headphone design from Perytong is a more budget-friendly option for sleeping headphones. The headband is made of soft, machine-washable, breathable material and features detachable on-ear headphones that can comfortably fit back and side sleepers.</p><p>The headband holds a decent battery life that lasts 10 hours per full charge and comes in more than 15 color options. These sleeping headphones can also work well for listening to music while you run or for zoning out while you meditate. </p><p><strong>Perytong Sleep Headphones </strong><strong>tech specs: Form factor: </strong>On-ear | <strong>Connectivity:</strong> Bluetooth | <strong>Battery life: </strong>10 hours | <strong>Fit: </strong>Headband</p></div> <div class="c-bestListProductListing_imageContainer u-hidden"><div><picture class="c-cmsImage" style="aspect-ratio:640/360;"> <img src alt="Perytong sleep headphones" width="640" height="360" fetchpriority="low"></picture></div> <div class="c-globalImageExpand"><a class="o-button-secondary-invert c-globalImageExpand_button c-globalImageExpand_toggle c-globalImageExpand_button-bestList"><svg><use xlink:href="#expand"/></svg></a> </div></div></div></div></div> <div class="c-bestListProductListing_expand"><span class="u-text-capitalize">Show Expert Take</span> <span class="u-text-capitalize u-hidden">Show less</span> <svg class="c-bestListProductListing_chevron"><use xlink:href="#arrow-dropdown" aria-hidden="false"/></svg></div></div><div id="f03538db-41fe-4d9e-b83a-83a7460188f4" class="c-shortcodeListicle g-outer-spacing-bottom-medium"><div class="c-shortcodeListicle_header g-outer-spacing-bottom-small sm:u-col-2 md:u-col-6 lg:u-col-6"> <div class="c-shortcodeListicle_headerText"><div> <h2>Headphones for sleeping, compared</h2> </div> </div> </div> <div class="c-shortcodeListicle_conten">  <div><div class="c-ShortcodeContent"><table><tbody><tr><td><strong>Sleeping</strong> <strong>headphones</strong></td><td><strong>Price</strong></td><td><strong>Battery</strong></td><td><strong>Form</strong> <strong>factor</strong></td></tr><tr><td>Ozlo Sleepbuds</td><td>$300</td><td>10 hours</td><td>In-ear</td></tr><tr><td>Soundcore by Anker Sleep A20</td><td>$150</td><td>14 hours</td><td>In-ear</td></tr><tr><td>LC-Dolida Sleep Mask and Headphones</td><td>$20</td><td>8-10 hours</td><td>Over-ear</td></tr><tr><td>Bedphones wireless</td><td>$149</td><td>13 hours</td><td>Over-ear</td></tr><tr><td>Perytong Sleep Headphones</td><td>$20</td><td>10 hours</td><td>Over-ear</td></tr></tbody></table><p> *Lowest price at the time of writing. Please note that prices may vary based on retailer and available promotions, sales, or discounts.</p></div></div> </div>  </div><div id="d2363380-a181-487d-b1d5-3a9cb844677e" class="c-shortcodeListicle g-outer-spacing-bottom-medium"><div class="c-shortcodeListicle_header g-outer-spacing-bottom-small sm:u-col-2 md:u-col-6 lg:u-col-6"> <div class="c-shortcodeListicle_headerText"><div> <h2>Which sleeping headphones are right for you?</h2> </div> </div> </div> <div class="c-shortcodeListicle_conten">  <div><div class="c-ShortcodeContent"><p>It depends on what you're looking for relative to the position(s) you sleep in, whether you want ANC, and what price point you're willing to spend. </p><table><tbody><tr><td><strong>Choose</strong> <strong>these</strong> <strong>headphones</strong> <strong>for</strong> <strong>sleeping...</strong></td><td><strong>If</strong> <strong>you</strong> <strong>want... </strong></td></tr><tr><td>Ozlo Sleepbuds</td><td>The best sleep earbuds you can buy right now, with an uber-comfortable fit and noise-masking that reduces sounds within and outside your bedroom. These are the only sleep earbuds I can see myself wearing every night. </td></tr><tr><td>Soundcore by Anker Sleep A20</td><td>The best sleep earbuds for an already-quiet environment. Unobtrusive, these earbuds are no bigger than a nickel, have a 14-hour playback battery life, and track your sleep. They don't cancel noise, so I'd recommend these to people who sleep in a silent bedroom and want to fall asleep to relaxing soundscapes.</td></tr><tr><td>LC-Dolida Sleep Mask and Headphones</td><td>The best sleep mask and headphone combo that won't cost you too much. Cancel out noise and sound with this $20 duo.</td></tr><tr><td>Bedphones wireless</td><td>The best sleep headphones. If you're a side sleeper, the flat and foam-padded design was made with you in mind. You'll also get 13 hours of battery life.</td></tr><tr><td>Perytong Sleep Headphones</td><td>The best budget-friendly sleep headphones. Only $20 on Amazon, this over-ear headband is price and comfort-conscious.</td></tr></tbody></table></div></div> </div>  </div><div id="55e83c9c-14ab-4e4a-b687-19970a53f2ea" class="c-shortcodeListicle g-outer-spacing-bottom-medium"><div class="c-shortcodeListicle_header g-outer-spacing-bottom-small sm:u-col-2 md:u-col-6 lg:u-col-6"> <div class="c-shortcodeListicle_headerText"><div> <h2>How did we choose these headphones for sleeping?</h2> </div> </div> </div> <div class="c-shortcodeListicle_conten">  <div><div class="c-ShortcodeContent"><p>We selected these top sleeping headphones by doing extensive research into the product category, as well as performing some testing of our own while considering the following factors:</p><ul><li><strong>Flat speakers:</strong> There's no point in sleeping in headphones if they're not comfortable -- and nothing is more uncomfortable than something poking in your ears. We looked for headphones with speakers that sit comfortably in your ears and against your pillow. </li><li><strong>Active Noise Canceling capabilities:</strong> We looked for headphones that cancel or block out noise so that you can have undisturbed rest. </li><li><strong>Battery life:</strong> All of our picks have battery life that will last you through the night from six to 28 hours. </li><li><strong>Price: </strong>The sleeping headphones on this list range in price from $12 to $300. While you don't need to spend hundreds on a pair of good-quality sleep headphones, more features come with a higher price tag. </li></ul></div></div> </div>  </div><h2><br></h2><div id="68257b4e-6e9e-478a-86b7-c628926c8580" class="c-shortcodeListicle g-outer-spacing-bottom-medium"><div class="c-shortcodeListicle_header g-outer-spacing-bottom-small sm:u-col-2 md:u-col-6 lg:u-col-6"> <div class="c-shortcodeListicle_headerText"><div> <h2>Is it OK to sleep with headphones in?</h2> </div> </div> </div> <div class="c-shortcodeListicle_conten">  <div><div class="c-ShortcodeContent"><p>Yes, it is medically safe to fall asleep while wearing headphones. It is <a href="https://health.clevelandclinic.org/sleeping-with-headphones/" target="_blank" rel="noopener nofollow" class="c-regularLink">recommended to keep the volume below 85 dB</a>. Also, over-ear or on-ear headphones are preferred over earbuds when considering long-term use since wax buildup and ear canal damage can potentially happen over time with earbud use. So if you're concerned with that, consider a sleep headphone headband instead of one of the earbuds on the list. </p></div></div> </div>  </div><div id="52856e23-4ccc-45e6-b120-3a260a2c22a0" class="c-shortcodeListicle g-outer-spacing-bottom-medium"><div class="c-shortcodeListicle_header g-outer-spacing-bottom-small sm:u-col-2 md:u-col-6 lg:u-col-6"> <div class="c-shortcodeListicle_headerText"><div> <h2>What about playing music with headphones in?</h2> </div> </div> </div> <div class="c-shortcodeListicle_conten">  <div><div class="c-ShortcodeContent"><p>The same goes for playing music. You should try to keep your volume level between 60 and 85 decibels, audio experts confirm. 60 decibels is equivalent to the volume of a normal conversation you have with someone, while 85 decibels sounds like a trafficked city intersection or a loud restaurant. </p></div></div> </div>  </div><h2>Frequently Asked Questions </h2><h3>Are noise-canceling headphones good for sleeping? </h3><p>Noise-canceling headphones are great for sleeping since they have built-in technology that virtually blocks out any noise in your bedroom, making it easier to fall asleep in silence.</p><p>However, noise-canceling headphones for sleeping are not the best option in the case of an emergency since you're essentially tuned out to the world -- especially if you already consider yourself a heavy sleeper. </p><h3>Headphones vs earbuds vs Bluetooth sleep masks: Which one takes the crown?<br></h3><p>That depends on what you want to get out of your sleep companion. Headphones are best for back sleepers who want to listen to something to get them asleep, while earbuds and sleep masks may work better for side sleepers. Earbuds are the most comfortable, while headphones and Bluetooth sleep masks take some finagling and getting used to. </p><h3>Best Headphones for Side Sleepers</h3><p>Our top pick, the <span class="c-commerceLink"><a href="https://shareasale.com/r.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section" rel="noopener nofollow" target="_blank"><span>Ozlo Sleepbuds</span></a></span> are going to be a side sleeper's best bet. As a side sleeper myself, I found these to work wonderfully on my side, as they prioritized comfort and dimmed down the noise outside my window. </p><h3>Do sleep headphones block out snoring?</h3><p>Sleep headphones that include noise-canceling capabilities are your best bet for blocking out snoring. That's because headphones with noise-canceling technology use reverse sound waves to nix the external noises around you. A headphone with only sound-masking technology can only do so much to block out the sounds of a snoring partner right next to you. Plus, without a noise-canceling feature in your earbuds, you'll need to raise the volume high on your sleep headphones to mask snoring, but too high of a volume could deter you from falling asleep. </p><h3>Why were Bose SleepBuds discontinued?<br></h3><p>Bose discontinued its popular SleepBuds because, despite the earbuds' cult following, the earbuds didn't garner mainstream adoption, a Bose spokesperson told the Verge. But the good news is that three former Bose employees revived the Sleepbuds through a new brand, Ozlo, and you can grab a pair right now through <span class="c-commerceLink"><a href="https://shareasale.com/r.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section" rel="noopener nofollow" target="_blank"><span>Ozlo's website</span></a></span>. </p><h2>Alternative sleep headphones worth considering</h2><div class="c-shortcodeMiniListicle"><div class="c-shortcodeMiniListicle_container"><a href="https://www.amazon.com/dp/B0BFT2FM8F?tag=zdnet-buy-button-20" rel="noopener nofollow" target="_blank" data-aps-asin="B0BFT2FM8F" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeMiniListicle_imageLink"><div class="c-shortcodeMiniListicle_imgContainer"><figure><div class="c-shortcodeMiniListicle_img"><picture class="c-cmsImage" style="aspect-ratio:96/96;"> <img src alt="SleepPhones black headband against white backdrop" width="96" height="96" fetchpriority="low"></picture></div></figure></div></a> <div class="c-shortcodeMiniListicle_allTextContainer"><a href="https://www.amazon.com/dp/B0BFT2FM8F?tag=zdnet-buy-button-20" rel="noopener nofollow" target="_blank" data-aps-asin="B0BFT2FM8F" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeMiniListicle_textLink"><div class="u-flex-grow"><div class="c-shortcodeMiniListicle_content"><div class="c-shortcodeMiniListicle_textContainer"><div class="c-shortcodeMiniListicle_suppTextContainer"><h3 class="c-shortcodeMiniListicle_suppText">Best Bluetooth headphone alternative</h3></div> <h2>SleepPhones Bluetooth sleep headphones</h2> <div class="c-shortcodeMiniListicle_desc"><p>Stream brown or white noise through these Bluetooth headphones for a night of easy dreaming. </p></div></div></div></div></a> </div> <a href="https://www.amazon.com/dp/B0BFT2FM8F?tag=zdnet-buy-button-20" rel="noopener nofollow" target="_blank" data-aps-asin="B0BFT2FM8F" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeMiniListicle_cta c-commerceBuyButton c-button-primary-medium g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><div class="c-shortcodeMiniListicle_button"><span>View at Amazon</span> </div></a></div></div><div class="c-shortcodeMiniListicle"><div class="c-shortcodeMiniListicle_container"><a href="https://bonamoursleepsystem.com/products/bonamour-sleep-system%E2%84%A2-2023?" rel="noopener nofollow" target="_blank" class="c-shortcodeMiniListicle_imageLink"><div class="c-shortcodeMiniListicle_imgContainer"><figure><div class="c-shortcodeMiniListicle_img"><picture class="c-cmsImage" style="aspect-ratio:96/96;"> <img src alt="Two boxes against white backdrop" width="96" height="96" fetchpriority="low"></picture></div></figure></div></a> <div class="c-shortcodeMiniListicle_allTextContainer"><a href="https://bonamoursleepsystem.com/products/bonamour-sleep-system%E2%84%A2-2023?" rel="noopener nofollow" target="_blank" class="c-shortcodeMiniListicle_textLink"><div class="u-flex-grow"><div class="c-shortcodeMiniListicle_content"><div class="c-shortcodeMiniListicle_textContainer"><div class="c-shortcodeMiniListicle_suppTextContainer"><h3 class="c-shortcodeMiniListicle_suppText">Best headphone alternative for side sleepers</h3></div> <h2>Bonamour Sleep System</h2> <div class="c-shortcodeMiniListicle_desc"><p>The Bonamour Sleep System uses sound brainwave entrainment technology to get you to sleep and keep you there. These sleep earbuds, according to Bonamour's product page, are great for side sleepers. </p></div></div></div></div></a> </div> <a href="https://bonamoursleepsystem.com/products/bonamour-sleep-system%E2%84%A2-2023?" rel="noopener nofollow" target="_blank" class="c-shortcodeMiniListicle_cta c-commerceBuyButton c-button-primary-medium g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><div class="c-shortcodeMiniListicle_button"><span>View at Bonamour Sleep System</span> </div></a></div></div><div class="c-shortcodeMiniListicle"><div class="c-shortcodeMiniListicle_container"><a href="https://www.amazon.com/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFH1TTJ/?tag=zdnet-buy-button-20" rel="noopener nofollow" target="_blank" data-aps-asin="B08MFH1TTJ" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeMiniListicle_imageLink"><div class="c-shortcodeMiniListicle_imgContainer"><figure><div class="c-shortcodeMiniListicle_img"><picture class="c-cmsImage" style="aspect-ratio:96/96;"> <img src alt="Loop Quiet earplugs against white backdrop" width="96" height="96" fetchpriority="low"></picture></div></figure></div></a> <div class="c-shortcodeMiniListicle_allTextContainer"><a href="https://www.amazon.com/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFH1TTJ/?tag=zdnet-buy-button-20" rel="noopener nofollow" target="_blank" data-aps-asin="B08MFH1TTJ" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeMiniListicle_textLink"><div class="u-flex-grow"><div class="c-shortcodeMiniListicle_content"><div class="c-shortcodeMiniListicle_textContainer"><div class="c-shortcodeMiniListicle_suppTextContainer"><h3 class="c-shortcodeMiniListicle_suppText">Best headphone alternative</h3></div> <h2>Loop Quiet Earplugs</h2> <div class="c-shortcodeMiniListicle_desc"><p>These aren't headphones, but I use them to go to bed every night and mute the city sounds outside her window, and I can't recommend the earplugs enough. If you want to ditch the tech and reduce up to 26 decibels of noise, consider the Loop Quiet earplugs as an amazing option for easy sleeping. </p></div></div></div></div></a> </div> <a href="https://www.amazon.com/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFH1TTJ/?tag=zdnet-buy-button-20" rel="noopener nofollow" target="_blank" data-aps-asin="B08MFH1TTJ" data-aps-asc-tag="zd-buy-button-20" data-aps-asc-subtag="__COM_CLICK_ID__|null|dtp" class="c-shortcodeMiniListicle_cta c-commerceBuyButton c-button-primary-medium g-text-bold u-flexbox-justifyCenter u-flexbox-alignCenter"><div class="c-shortcodeMiniListicle_button"><span>View at Amazon</span> </div></a></div></div><div id="pinbox-4d58160d-29af-43f1-a733-cd3cd0ad47fa" class="c-shortcodePinbox-carousel"><div class="c-listingCarouselHorizontal"><h4 class="c-sectionHeading"><strong>ZDNET</strong> Recommends</h4>  <span class="c-listingCarouselHorizontal_loadingIndicator"></span> <div class="VueCarousel c-listingCarouselHorizontal_desktop 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I know -- I've tested these picks out for myself.",displayDatePublished:b,displayDateUpdated:b,id:n,image:b,noIndex:c,pageType:b,primaryCollection:{id:d,image:b,primary:a,title:d,slug:b,hide:c,description:b,threads:[],typeSlug:b,collectionType:b,layout:b},publishDate:b,section:k,seoMetaDescription:b,seoOgDescription:b,seoOgImage:b,seoOgTitle:b,seoTwitterCard:b,seoTwitterCreator:b,seoTwitterDescription:b,seoTwitterImage:b,seoTwitterImageAlt:b,seoOgImageHeight:b,seoOgImageWidth:b,seoTwitterTitle:b,seoTwitterSite:b,site:b,slug:"best-headphones-for-sleeping",suppressAds:c,tags:[{slug:"table-of-contents-all-h2s",name:"Table of Contents - all h2s"},{slug:"mini-listicles",name:"Mini Listicles"},{slug:"faq-markup",name:"FAQ Markup"}],title:b,titleTag:b,topics:[{id:"3b16a457-b28f-42dd-a892-4af4e7697d90",slug:i,name:"Headphones",typeName:"content_topic",uuid:d,primary:a,topicPath:[{id:"9841d7c0-1be2-42d4-963b-3d0c080290bc",slug:"tech",name:"Tech",typeName:"content_topic",uuid:d},{id:"eca19898-12cf-4e3a-bca9-73b9d72c405c",slug:"wearables",name:"Wearables",typeName:"content_topic",uuid:d}]},{id:"bd6edb8a-456e-4d94-89bd-e24e9e79798c",slug:u,name:"Sleep",typeName:"content_topic",uuid:d,primary:c,topicPath:[{id:"cdc289e6-e482-415e-be29-df6a040dbd9f",slug:"health",name:"Health",typeName:"content_topic",uuid:d}]},{id:"f1f7db06-c6f9-4e80-8187-60ad48f035a1",slug:"zdnet-recommends",name:"ZDNET Recommends",typeName:"content_topic",uuid:d,primary:c,topicPath:[{id:"8535183a-13e9-44a4-8930-90d54e8c8c01",slug:"more-topics",name:"More Topics",typeName:"content_topic",uuid:d}]}],type:b,typeName:o,category:b,excludeFromRivers:c,suppressSearch:c};p.components=[{id:"best-headphones-for-sleeping",meta:{componentName:h,componentDisplayName:"Article",componentType:"Article"},metadata:{},links:{self:{href:"https:\u002F\u002Fbender.cnetstatic.com\u002Fapi\u002Fneutron\u002Farticles\u002Fzdnet\u002Fbest-headphones-for-sleeping\u002Fweb?componentType=Article&componentName=article&componentDisplayName=Article"}},item:{annotations:[],contentPlatform:{revisionId:"rev_2orEDsJynRnPY8M4hPv5Sya5Lpy",ctopic:[i,u,"zdnet-recommends","neurology","health","insomnia"],entity:["earbuds","ear","noise","side sleeper","headphone","form factor","sleep headphone","bluetooth","sleep mask","best sleep headphone","decibel",u],ctax:["sleep disorders","medical health"],csig:[m]},author:{id:"68ccd102-8d5e-4daf-9f80-fcafe61450f3",username:"NRaemont",profileUrl:b,email:b,firstName:"Nina",lastName:"Raemont",jobTitle:b,dateCreated:{created:b,date:b,timezone:b,updated:b,published:b},image:{id:"f78d2f67-7414-4609-8770-af02101c2076",filename:"nina-raemont-headshot.jpg",dateCreated:{created:b,date:"2023-08-03 18:59:12",timezone:"UTC",updated:b,published:b},alt:"nina-raemont-headshot",credits:b,caption:b,path:"https:\u002F\u002Fwww.zdnet.com\u002Fa\u002Fimg\u002F2023\u002F08\u002F03\u002Ff78d2f67-7414-4609-8770-af02101c2076\u002Fnina-raemont-headshot.jpg",cropGravity:b,crop:b,typeName:"content_image",imageUrl:b,width:2302,height:2302,bucketPath:b,bucketType:b,title:b},socialProfileIds:{twitter:b,facebookProfile:b,facebookPage:b,instagram:b},authorBio:b,profile:{authorBio:"Nina Raemont is a ZDNET Associate Editor based in New York City. She was formerly an Associate Writer for CNET. She is a graduate of the University of Minnesota. In her spare time, she's in her kitchen, trying a new baking recipe.",byline:"Nina Raemont",authorDisclosure:"Nina Raemont has nothing to disclose.",awardsAndCredentials:b,bureau:"US",education:"BA in Journalism from the University of Minnesota",expertise:b,id:"d77db4ee-9436-4265-a015-122ae5881d9a",title:"Associate Editor"},title:d,bio:d,bureau:"US",awards:d,expertise:d,authorDisclosure:"Nina Raemont has nothing to disclose."},buyingCycle:m,datePublished:{created:b,date:"2024-11-14 21:19:00",timezone:"UTC",updated:b,published:b},dateUpdated:{created:b,date:"2024-11-22 21:25:58",timezone:"UTC",updated:b,published:b},displayDatePublished:{created:b,date:"2024-11-14 21:19:00",timezone:"UTC",updated:b,published:b},displayDateUpdated:{created:b,date:"2024-11-14 21:19:00",timezone:"UTC",updated:b,published:b},edition:f,headline:"The best sleep headphones of 2024: Expert tested",id:n,collections:b,image:b,moreAuthors:[],primaryCollection:{id:d,image:b,primary:a,title:d,slug:b,hide:c,description:b,threads:[],typeSlug:b,collectionType:b,layout:b},promoImage:{id:"bd19c12a-b617-4e34-b581-de46f2639965",filename:"60e919c7-e40e-4c37-98c7-472406cbc5ee-1-105-c.jpg",dateCreated:{created:b,date:"2024-10-21 20:32:19",timezone:"UTC",updated:b,published:b},alt:"Earbuds against lilac and pink background",credits:"Getty Images\u002FZDNET",caption:b,path:"https:\u002F\u002Fwww.zdnet.com\u002Fa\u002Fimg\u002F2024\u002F10\u002F21\u002Fbd19c12a-b617-4e34-b581-de46f2639965\u002F60e919c7-e40e-4c37-98c7-472406cbc5ee-1-105-c.jpg",cropGravity:b,crop:b,typeName:"content_image",imageUrl:b,width:b,height:b,bucketPath:b,bucketType:b,title:"Ozlo Sleepbuds"},section:k,slug:"best-headphones-for-sleeping",subType:l,tags:[{slug:"table-of-contents-all-h2s",name:"Table of Contents - all h2s"},{slug:"mini-listicles",name:"Mini Listicles"},{slug:"faq-markup",name:"FAQ Markup"}],title:b,topics:[{id:"3b16a457-b28f-42dd-a892-4af4e7697d90",slug:i,name:"Headphones",typeName:"content_topic",uuid:d,primary:a,topicPath:[{id:"9841d7c0-1be2-42d4-963b-3d0c080290bc",slug:"tech",name:"Tech",typeName:"content_topic",uuid:d},{id:"eca19898-12cf-4e3a-bca9-73b9d72c405c",slug:"wearables",name:"Wearables",typeName:"content_topic",uuid:d}]},{id:"bd6edb8a-456e-4d94-89bd-e24e9e79798c",slug:u,name:"Sleep",typeName:"content_topic",uuid:d,primary:c,topicPath:[{id:"cdc289e6-e482-415e-be29-df6a040dbd9f",slug:"health",name:"Health",typeName:"content_topic",uuid:d}]},{id:"f1f7db06-c6f9-4e80-8187-60ad48f035a1",slug:"zdnet-recommends",name:"ZDNET Recommends",typeName:"content_topic",uuid:d,primary:c,topicPath:[{id:"8535183a-13e9-44a4-8930-90d54e8c8c01",slug:"more-topics",name:"More Topics",typeName:"content_topic",uuid:d}]}],typeName:o,versionId:"87485100-6c55-4dab-ac4e-cee756344d59",body:"\u003Cp\u003EI value a good night's sleep over everything, and if you're anything like the \u003Ca href=\"https:\u002F\u002Fwww.ncoa.org\u002Fadviser\u002Fsleep\u002Fsleep-statistics\u002F\" target=\"_blank\"\u003E30% of adults\u003C\u002Fa\u003E with insomnia, you probably do too. While I don't have insomnia, thankfully, I treat my sleep routine the way athletes treat their workout regimen -- seriously. If I get a few days' worth of bad sleep, I don't feel like myself for weeks, and I prioritize getting to bed around the same time most nights and getting around eight hours of sleep a night. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso: \u003C\u002Fstrong\u003E\u003Ca href=\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fbest-black-friday-headphone-deals-2024\u002F\" target=\"_blank\"\u003E\u003Cstrong\u003EThe best Black Friday headphones deals you can shop now\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003EBut sound outside my bedroom window is one factor I can't control. That's why sleep headphones and earbuds have been a saving grace for me. Although \u003Ca href=\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fbest-sound-machine\u002F\" target=\"_blank\"\u003Esound machines\u003C\u002Fa\u003E can effectively block out noises while you sleep, sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across from you.\u003C\u002Fp\u003E\u003Cp\u003EZDNET staffers conducted hands-on testing and extensive research to find sleep headphones equipped with flat speakers, \u003Ca href=\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fhow-do-noise-canceling-headphones-work\u002F\" target=\"_blank\"\u003Eactive noise canceling (ANC) technology\u003C\u002Fa\u003E, and a long-lasting battery life that can be a game changer for a good night's rest, especially if noise is your number one nightmare. Some are earbuds that stick in your ear for the whole night, and others wrap around your head or eyes for a quicker and easier descent into slumber. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso: \u003C\u002Fstrong\u003E\u003Ca href=\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fbest-noise-canceling-headphones\u002F\" target=\"_blank\"\u003E\u003Cstrong\u003EThe best noise-canceling headphones\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Ch2\u003EWhat are the best sleep headphones right now? \u003C\u002Fh2\u003E\u003Cp\u003EOur pick for the best sleep headphones overall are the \u003Cshortcode shortcode=\"commercelinkshortcode\" id=\"4a5d96bb-405c-4169-8471-7037040c118f\" raw-url=\"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section\" link-shortcode-text=\"Ozlo Sleepbuds\" use-monetization=\"true\" edition=\"us\" data-key=\"commercelinkshortcode__4a5d96bb-405c-4169-8471-7037040c118f\" position=\"NaN\" url=\"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section\" api=\"{"_id":{"$oid":"6740f6e637bd9527a1e4e4e0"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"4a5d96bb-405c-4169-8471-7037040c118f","isLive":true,"linkShortcodeText":"Ozlo Sleepbuds","metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:58.179116","timezone_type":3,"timezone":"UTC"},"timestamp":1732310758000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"monetizedUrl":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section","rawUrl":"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section","shortcodeType":"commercelink","siteId":5,"useMonetization":true,"url":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section"}\"\u003E \u003C\u002Fshortcode\u003E for their comfortable fit for side sleepers and the effective white noise they produce that masks disruptions around you. But I've also included alternatives with different price ranges and form factors, from a headphone sleep mask to sleep earbuds. Find out how the sleep headphones we've tested stack up on this list -- and on your pillow. \u003C\u002Fp\u003E\u003Ch2\u003EThe best sleep headphones of 2024\u003C\u002Fh2\u003E\u003Cshortcode shortcode=\"cnetlisticle\" id=\"1cc0f27b-915f-4847-b812-f0a705f7bfc7\" edition=\"us\" description=\"\u003Cp\u003EBose had an avid following when it launched its Sleepbuds, but discontinued the product after it "didn't reach the level of adoption" Bose hoped it would, according to a Bose spokesperson. That's when three ex-Bose engineers took the sleep earbuds under their wing and developed a brand and product of its own, under Ozlo. The Ozlo Sleepbuds are the best, most comfortable sleep earbuds I've tried to date.\u003C\u002Fp\u003E\u003Cp\u003EWhile a new product isn't without its flaws -- the major one being that the app setup was annoyingly glitchy -- the product itself is impressively effective at what it does: getting you to bed. Once the Sleepbuds are in your ears they produce noise-masking (not noise-canceling) white noise that's dialed at the perfect volume to reduce external distractions and help you quickly fall asleep (and you don't even need to connect them with a phone or the app for this to work). My bedroom overlooks a bustling Brooklyn street that is always polluted with noise, like police sirens, screaming ambulances, neighbors singing and celebrating into the wee hours of the night, and pedestrians yelling at each other. These earbuds simplified my descent into sleep -- I put these earbuds in and couldn't hear a song or chatter outside my window.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso:&nbsp;\u003C\u002Fstrong\u003E\u003Ca href="https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fi-actually-want-to-put-these-300-sleep-earbuds-in-my-ears-every-night\u002F" target="_blank"\u003E\u003Cstrong\u003EI actually want to put these $300 sleep earbuds in my ears every night&nbsp;\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003EIf you download the app, you can customize your sleep sounds with up to 10 to choose from, set up an alarm in the earbuds, and put a timer on the earbuds for them to shut down after you've gone to bed. Some features, like sleep tracking, will also be coming soon in an over-the-air app update.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003EAs far as comfort goes, you won't find a sleep earbud that's more comfortable to sleep in. This is thanks to the stabilizing ear wings that keep the buds in place without additional pressure buildup (that tends to cause soreness and sensitivity). I'm a side sleeper and found these the most comfortable to wear as I turned from one side of my head to the other. In my review, I write that they dissolved into my ears, becoming nearly invisible as I fell asleep, which is all that you really want out of a sleep earbud.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003EOf course, $300 is still a pretty penny to pay for a decent night of uninterrupted sleep. But the Ozlo Sleepbuds are the best earbuds for a reason: they have a thoughtful design, are an effective sound-masking technology, and are a comfortable fit that makes me want to wear them every night.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EOzlo Sleepbuds tech specs: Form factor:&nbsp;\u003C\u002Fstrong\u003EEarbuds |&nbsp;\u003Cstrong\u003EConnectivity:\u003C\u002Fstrong\u003E&nbsp;Bluetooth&nbsp;|&nbsp;\u003Cstrong\u003EBattery:\u003C\u002Fstrong\u003E&nbsp;10 hours in the earbuds&nbsp;|&nbsp;\u003Cstrong\u003EFit:\u003C\u002Fstrong\u003E&nbsp;In-ear&nbsp;\u003C\u002Fp\u003E\" hed=\"Ozlo Sleepbuds\" superlative=\"Best sleep headphones overall\" imagegroup=\"{"alt":"Ozlo Sleepbuds against purple bedsheet","caption":"\u003Cp\u003E\u003C\u002Fp\u003E","credits":"Nina Raemont\u002FZDNET","imageData":{"id":"dcc8da89-b5e5-48d1-a49f-a565c6524ac7","title":"Ozlo Sleepbuds","filename":"35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg","path":"https:\u002F\u002Fwww.zdnet.com\u002Fa\u002Fimg\u002F2024\u002F10\u002F21\u002Fdcc8da89-b5e5-48d1-a49f-a565c6524ac7\u002F35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg","caption":"\u003Cp\u003E\u003C\u002Fp\u003E","size":168173,"width":1182,"height":665,"dateCreated":{"date":"2024-10-21 20:28:37","timezone":"UTC","timezone_type":3},"dateUpdated":{"date":"2024-10-21 20:28:50","timezone":"UTC","timezone_type":3},"needsModeration":false,"mimeType":"image\u002Fjpeg","deleted":false,"credits":"Nina Raemont\u002FZDNET","alt":"Ozlo Sleepbuds against purple bedsheet","restricted":false,"startDate":null,"endDate":null,"preferred":false,"watermark":false,"doNotCrop":false,"doNotResize":false,"primaryCollection":null,"vanityUrl":null,"notes":null,"crop":null,"cropGravity":0,"preservedRegion":null,"isNew":false,"keywords":[],"primeColor":null,"hasWarning":false,"typeName":"content_image"},"uuid":"dcc8da89-b5e5-48d1-a49f-a565c6524ac7","imageAltText":"Ozlo Sleepbuds against purple bedsheet","imageCaption":"\u003Cp\u003E\u003C\u002Fp\u003E","imageCredit":"Nina Raemont\u002FZDNET","imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageFilename":"35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg","imageDateCreated":"2024\u002F10\u002F21","imageWidth":1182,"imageHeight":665,"imageParallax":"","imageCrop":"","imageEnlarge":false}\" overridecaption=\"\u003Cp\u003E\u003C\u002Fp\u003E\" overridecredit=\"Nina Raemont\u002FZDNET\" merchantoffers=\"[{"useMonetization":true,"monetizedUrl":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section","offerMerchant":"Ozlo","offerPrice":"","offerPriceRange":"","offerPriceText":"","offerType":"Single Product","monetizationStatus":"on","rawUrl":"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section","url":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section"}]\" usepricing=\"true\" like=\"~ Prioritize comfort, especially for side sleepers. ~ Sound level and noise masking are effective at dimming down environmental disturbances and getting you to sleep quickly.\" dislike=\"~ Some features, like sleep tracking, are unavailable at launch ~ App setup was glitchy\" data-key=\"cnetlisticle__1cc0f27b-915f-4847-b812-f0a705f7bfc7\" position=\"NaN\" api=\"{"_id":{"$oid":"6740f6e537bd9527a1e4e3c5"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"1cc0f27b-915f-4847-b812-f0a705f7bfc7","description":"<p>Bose had an avid following when it launched its Sleepbuds, but discontinued the product after it \\"didn't reach the level of adoption\\" Bose hoped it would, according to a Bose spokesperson. That's when three ex-Bose engineers took the sleep earbuds under their wing and developed a brand and product of its own, under Ozlo. The Ozlo Sleepbuds are the best, most comfortable sleep earbuds I've tried to date.<\u002Fp><p>While a new product isn't without its flaws -- the major one being that the app setup was annoyingly glitchy -- the product itself is impressively effective at what it does: getting you to bed. Once the Sleepbuds are in your ears they produce noise-masking (not noise-canceling) white noise that's dialed at the perfect volume to reduce external distractions and help you quickly fall asleep (and you don't even need to connect them with a phone or the app for this to work). My bedroom overlooks a bustling Brooklyn street that is always polluted with noise, like police sirens, screaming ambulances, neighbors singing and celebrating into the wee hours of the night, and pedestrians yelling at each other. These earbuds simplified my descent into sleep -- I put these earbuds in and couldn't hear a song or chatter outside my window.&nbsp;<\u002Fp><p><strong>Also:&nbsp;<\u002Fstrong><a href=\\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fi-actually-want-to-put-these-300-sleep-earbuds-in-my-ears-every-night\u002F\\" target=\\"_blank\\"><strong>I actually want to put these $300 sleep earbuds in my ears every night&nbsp;<\u002Fstrong><\u002Fa><\u002Fp><p>If you download the app, you can customize your sleep sounds with up to 10 to choose from, set up an alarm in the earbuds, and put a timer on the earbuds for them to shut down after you've gone to bed. Some features, like sleep tracking, will also be coming soon in an over-the-air app update.&nbsp;<\u002Fp><p>As far as comfort goes, you won't find a sleep earbud that's more comfortable to sleep in. This is thanks to the stabilizing ear wings that keep the buds in place without additional pressure buildup (that tends to cause soreness and sensitivity). I'm a side sleeper and found these the most comfortable to wear as I turned from one side of my head to the other. In my review, I write that they dissolved into my ears, becoming nearly invisible as I fell asleep, which is all that you really want out of a sleep earbud.&nbsp;<\u002Fp><p>Of course, $300 is still a pretty penny to pay for a decent night of uninterrupted sleep. But the Ozlo Sleepbuds are the best earbuds for a reason: they have a thoughtful design, are an effective sound-masking technology, and are a comfortable fit that makes me want to wear them every night.&nbsp;<\u002Fp><p><strong>Ozlo Sleepbuds tech specs: Form factor:&nbsp;<\u002Fstrong>Earbuds |&nbsp;<strong>Connectivity:<\u002Fstrong>&nbsp;Bluetooth&nbsp;|&nbsp;<strong>Battery:<\u002Fstrong>&nbsp;10 hours in the earbuds&nbsp;|&nbsp;<strong>Fit:<\u002Fstrong>&nbsp;In-ear&nbsp;<\u002Fp>","dislike":"~ Some features, like sleep tracking, are unavailable at launch ~ App setup was glitchy","hed":"Ozlo Sleepbuds","imageCaptionOverride":"<p><\u002Fp>","imageCreditOverride":"Nina Raemont\u002FZDNET","imageGroup":{"alt":"Ozlo Sleepbuds against purple bedsheet","caption":"<p><\u002Fp>","credits":"Nina Raemont\u002FZDNET","imageData":{"id":"dcc8da89-b5e5-48d1-a49f-a565c6524ac7","title":"Ozlo Sleepbuds","filename":"35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg","path":"https:\u002F\u002Fwww.zdnet.com\u002Fa\u002Fimg\u002F2024\u002F10\u002F21\u002Fdcc8da89-b5e5-48d1-a49f-a565c6524ac7\u002F35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg","caption":"<p><\u002Fp>","size":168173,"width":1182,"height":665,"dateCreated":{"date":"2024-10-21 20:28:37","timezone":"UTC","timezone_type":3},"dateUpdated":{"date":"2024-10-21 20:28:50","timezone":"UTC","timezone_type":3},"needsModeration":false,"mimeType":"image\u002Fjpeg","deleted":false,"credits":"Nina Raemont\u002FZDNET","alt":"Ozlo Sleepbuds against purple bedsheet","restricted":false,"startDate":null,"endDate":null,"preferred":false,"watermark":false,"doNotCrop":false,"doNotResize":false,"primaryCollection":null,"vanityUrl":null,"notes":null,"crop":null,"cropGravity":0,"preservedRegion":null,"isNew":false,"keywords":[],"primeColor":null,"hasWarning":false,"typeName":"content_image"},"uuid":"dcc8da89-b5e5-48d1-a49f-a565c6524ac7","imageAltText":"Ozlo Sleepbuds against purple bedsheet","imageCaption":"<p><\u002Fp>","imageCredit":"Nina Raemont\u002FZDNET","imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageFilename":"35e32c77-bffe-404a-9ed4-3f215e091a93-1-105-c.jpg","imageDateCreated":"2024\u002F10\u002F21","imageWidth":1182,"imageHeight":665,"imageParallax":"","imageCrop":"","imageEnlarge":false},"isLive":true,"like":"~ Prioritize comfort, especially for side sleepers. ~ Sound level and noise masking are effective at dimming down environmental disturbances and getting you to sleep quickly.","merchantOffers":[{"useMonetization":true,"monetizedUrl":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section","offerMerchant":"Ozlo","offerPrice":"","offerPriceRange":"","offerPriceText":"","offerType":"Single Product","monetizationStatus":"on","rawUrl":"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section","url":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section"}],"metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:57.623410","timezone_type":3,"timezone":"UTC"},"timestamp":1732310757000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"shortcodeType":"listicle","siteId":5,"subhed":"Best sleep headphones overall","supplementalText":"","supplementalUrl":"","techProdUuid":"","usePricing":true}\"\u003E \u003C\u002Fshortcode\u003E\u003Cshortcode shortcode=\"cnetlisticle\" id=\"e953043f-db37-439c-96da-642cb3b53897\" edition=\"us\" description=\"\u003Cp\u003EA good pair of sleep earbuds should be nearly unnoticeable in your ears as you sleep. When I slept with them for a few nights, the new Soundcore A20 sleep earbuds got as close to invisible as a pair of earbuds can. As a side sleeper, I had no trouble wearing these while I slept because the flat end of the earbud doesn't put pressure into my ear or cause discomfort that keeps me up.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EMore:&nbsp;\u003C\u002Fstrong\u003E\u003Ca href="https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fsoundcore-a20-sleep-earbuds-great-for-side-sleepers\u002F" target="_blank"\u003E\u003Cstrong\u003EThese sleep earbuds are a dream for side sleepers. But there's a catch\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003Cstrong\u003E&nbsp;\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe A20 improves on the previous model, the A10, through longer battery life, a new find my earbuds feature, and Twin Seal ear tips for added noise masking. But while the updates make the earbuds easier to use, the earbuds still aren't without their flaws. These aren't the best for canceling environmental noise, like a snoring partner, a busy street your bedroom looks out upon, or a loud upstairs neighbor blasting their music.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003EI'd recommend these less for people who want to dim down a loud bedroom setting and for others who already have a silent sleep environment and are looking for a comfortable earbud to use for listening to audiobooks, music, or other soundscapes to fall asleep.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003EKeep in mind, though, that reviews on Amazon say the earbuds' battery is short-lived and the earbuds aren't evenly charged.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ESoundcore Sleep A20 earbuds tech specs: Form factor:\u003C\u002Fstrong\u003E&nbsp;Earbuds |&nbsp;\u003Cstrong\u003EConnectivity:\u003C\u002Fstrong\u003E&nbsp;Bluetooth&nbsp;|&nbsp;\u003Cstrong\u003EBattery:\u003C\u002Fstrong\u003E&nbsp;14 hours in the earbuds and 80 in the charging case |&nbsp;\u003Cstrong\u003EFit:\u003C\u002Fstrong\u003E&nbsp;In-ear&nbsp;\u003C\u002Fp\u003E\" hed=\"Soundcore by Anker Sleep A20 earbuds\" superlative=\"Best mid-range sleep headphones\" imagegroup=\"{"alt":"Anker A20 sleep earbuds against fur rug","caption":"\u003Cp\u003E\u003C\u002Fp\u003E","credits":"Nina Raemont\u002FZDNET","imageData":{"id":"9c7dfaa8-9aa8-49c1-a8be-2bfa4d69a1d7","title":"Anker A20 sleep earbuds","filename":"dsc01731.jpg","path":"https:\u002F\u002Fwww.zdnet.com\u002Fa\u002Fimg\u002F2024\u002F05\u002F02\u002F9c7dfaa8-9aa8-49c1-a8be-2bfa4d69a1d7\u002Fdsc01731.jpg","caption":"\u003Cp\u003E\u003C\u002Fp\u003E","size":3163361,"width":5314,"height":3376,"dateCreated":{"date":"2024-05-02 17:40:16","timezone":"UTC","timezone_type":3},"dateUpdated":{"date":"2024-05-02 17:40:36","timezone":"UTC","timezone_type":3},"needsModeration":false,"mimeType":"image\u002Fjpeg","deleted":false,"credits":"Nina Raemont\u002FZDNET","alt":"Anker A20 sleep earbuds against fur rug","restricted":false,"startDate":null,"endDate":null,"preferred":false,"watermark":false,"doNotCrop":false,"doNotResize":false,"primaryCollection":null,"vanityUrl":null,"notes":null,"crop":null,"cropGravity":0,"preservedRegion":null,"isNew":false,"keywords":[],"primeColor":null,"hasWarning":false,"typeName":"content_image"},"uuid":"9c7dfaa8-9aa8-49c1-a8be-2bfa4d69a1d7","imageAltText":"Anker A20 sleep earbuds against fur rug","imageCaption":"\u003Cp\u003E\u003C\u002Fp\u003E","imageCredit":"Nina Raemont\u002FZDNET","imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageFilename":"dsc01731.jpg","imageDateCreated":"2024\u002F05\u002F02","imageWidth":5314,"imageHeight":3376,"imageParallax":"","imageCrop":"","imageEnlarge":false}\" overridecaption=\"\u003Cp\u003E\u003C\u002Fp\u003E\" overridecredit=\"Nina Raemont\u002FZDNET\" techobjectinfo=\"{"uuid":"a64ff674-9381-4b09-aa80-d59d1d025c19","slug":"soundcore-sleep-a20-by-anker-sleep-earbuds-noise-blocking-sleep-headphones-small-design-for-side-sleepers-80h","name":"Soundcore Sleep A20 by Anker Sleep Earbuds, Noise Blocking Sleep Headphones, Small Design for Side Sleepers, 80H Playtime, Stream Content via Bluetooth 5.3, Sleep Monitor, Personal Alarm","productType":"SERIES","updateType":"EZMONEY","mod":1731606761056,"displayDate":"Thu Nov 14 2024 19:52:41 GMT+0200 (Eastern European Standard Time)"}\" merchantoffers=\"[{"useMonetization":true,"monetizedUrl":"https:\u002F\u002Fwww.amazon.com\u002FSoundcore-Blocking-Headphones-Sleepers-Bluetooth\u002Fdp\u002FB0CRGR2TS5?tag=zdnet-buy-button-20","offerMerchant":"Amazon","offerPrice":"","offerPriceRange":"","offerPriceText":"","offerType":"Single Product","monetizationStatus":"on","rawUrl":"https:\u002F\u002Fwww.amazon.com\u002FSoundcore-Blocking-Headphones-Sleepers-Bluetooth\u002Fdp\u002FB0CRGR2TS5","url":"https:\u002F\u002Fwww.amazon.com\u002FSoundcore-Blocking-Headphones-Sleepers-Bluetooth\u002Fdp\u002FB0CRGR2TS5?tag=zdnet-buy-button-20"}]\" usepricing=\"true\" like=\"~ A comfortable fit ~ So many soundscapes to layer and listen to through the app ~ Long battery life ~ Find my earbuds feature\" dislike=\"~ Does not cancel noise well ~ App experience isn't always intuitive ~ Many customers return the item on Amazon\" data-key=\"cnetlisticle__e953043f-db37-439c-96da-642cb3b53897\" position=\"NaN\" api=\"{"_id":{"$oid":"6740f6e537bd9527a1e4e3d5"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"e953043f-db37-439c-96da-642cb3b53897","description":"<p>A good pair of sleep earbuds should be nearly unnoticeable in your ears as you sleep. When I slept with them for a few nights, the new Soundcore A20 sleep earbuds got as close to invisible as a pair of earbuds can. As a side sleeper, I had no trouble wearing these while I slept because the flat end of the earbud doesn't put pressure into my ear or cause discomfort that keeps me up.&nbsp;<\u002Fp><p><strong>More:&nbsp;<\u002Fstrong><a href=\\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fsoundcore-a20-sleep-earbuds-great-for-side-sleepers\u002F\\" target=\\"_blank\\"><strong>These sleep earbuds are a dream for side sleepers. But there's a catch<\u002Fstrong><\u002Fa><strong>&nbsp;<\u002Fstrong><\u002Fp><p>The A20 improves on the previous model, the A10, through longer battery life, a new find my earbuds feature, and Twin Seal ear tips for added noise masking. But while the updates make the earbuds easier to use, the earbuds still aren't without their flaws. These aren't the best for canceling environmental noise, like a snoring partner, a busy street your bedroom looks out upon, or a loud upstairs neighbor blasting their music.&nbsp;<\u002Fp><p>I'd recommend these less for people who want to dim down a loud bedroom setting and for others who already have a silent sleep environment and are looking for a comfortable earbud to use for listening to audiobooks, music, or other soundscapes to fall asleep.&nbsp;<\u002Fp><p>Keep in mind, though, that reviews on Amazon say the earbuds' battery is short-lived and the earbuds aren't evenly charged.&nbsp;<\u002Fp><p><strong>Soundcore Sleep A20 earbuds tech specs: Form factor:<\u002Fstrong>&nbsp;Earbuds |&nbsp;<strong>Connectivity:<\u002Fstrong>&nbsp;Bluetooth&nbsp;|&nbsp;<strong>Battery:<\u002Fstrong>&nbsp;14 hours in the earbuds and 80 in the charging case |&nbsp;<strong>Fit:<\u002Fstrong>&nbsp;In-ear&nbsp;<\u002Fp>","dislike":"~ Does not cancel noise well ~ App experience isn't always intuitive ~ 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The street outside my window is also well-lit, so I normally wear a face mask to bed. This is all to say that I am in dire need of a sleeping device that not only blocks out sound but also bright light. The LC-Dolida does both pretty well.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003EThe sleep mask comes with eye cups that truly block out any light in your field of vision, which I love. And the flat headphones hover over your ears. They aren't notably immersive, but they dampen most sounds if you raise the volume high enough. I like to listen to brown noise playlists with these on to fall asleep, and I can confidently say I'm out in minutes when I have these on. Plus, the battery life is substantial. I can wear these for two nights straight without them dying on me -- for around $20 (Amazon says it costs $40, but is normally around the $20 range with wavering discounts), that's not bad at all.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003EI have a small head, move around in my sleep, and can rarely keep a mask on for the entirety of a night, so I wasn't surprised when I woke up with the headphones off a few times. "If you sleep with a partner who snores, live next to a busy street, or have loud roommates, you will surely benefit from this headphone sleep mask. It's everything I want out of a sleep device: it's got a decent battery life, it's comfortable, and it immerses you in noise that dulls -- but doesn't fully eliminate -- distracting sounds around you," I wrote in my spotlight of the sleep mask.&nbsp;\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EMore: \u003C\u002Fstrong\u003E\u003Ca href="https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Ftrouble-sleeping-how-i-use-this-19-wearable-to-fall-asleep-near-instantly\u002F" target="_blank"\u003E\u003Cstrong\u003ETrouble sleeping? 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These are the only sleep earbuds I can see myself wearing every night. \u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003ESoundcore by Anker Sleep A20\u003C\u002Ftd\u003E\u003Ctd\u003EThe best sleep earbuds for an already-quiet environment. Unobtrusive, these earbuds are no bigger than a nickel, have a 14-hour playback battery life, and track your sleep. They don't cancel noise, so I'd recommend these to people who sleep in a silent bedroom and want to fall asleep to relaxing soundscapes.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003ELC-Dolida Sleep Mask and Headphones\u003C\u002Ftd\u003E\u003Ctd\u003EThe best sleep mask and headphone combo that won't cost you too much. Cancel out noise and sound with this $20 duo.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EBedphones wireless\u003C\u002Ftd\u003E\u003Ctd\u003EThe best sleep headphones. If you're a side sleeper, the flat and foam-padded design was made with you in mind. You'll also get 13 hours of battery life.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EPerytong Sleep Headphones\u003C\u002Ftd\u003E\u003Ctd\u003EThe best budget-friendly sleep headphones. Only $20 on Amazon, this over-ear headband is price and comfort-conscious.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E\" hed=\"Which sleeping headphones are right for you?\" imagegroup=\"{}\" merchantoffers=\"[]\" usepricing=\"true\" data-key=\"cnetlisticle__d2363380-a181-487d-b1d5-3a9cb844677e\" position=\"NaN\" api=\"{"_id":{"$oid":"6740f6e537bd9527a1e4e44e"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"d2363380-a181-487d-b1d5-3a9cb844677e","description":"<p>It depends on what you're looking for relative to the position(s) you sleep in, whether you want ANC, and what price point you're willing to spend.&nbsp;<\u002Fp><table><tbody><tr><td><strong>Choose<\u002Fstrong> <strong>these<\u002Fstrong> <strong>headphones<\u002Fstrong> <strong>for<\u002Fstrong> <strong>sleeping...<\u002Fstrong><\u002Ftd><td><strong>If<\u002Fstrong> <strong>you<\u002Fstrong> <strong>want...&nbsp;<\u002Fstrong><\u002Ftd><\u002Ftr><tr><td>Ozlo Sleepbuds<\u002Ftd><td>The best sleep earbuds you can buy right now, with an uber-comfortable fit and noise-masking that reduces sounds within and outside your bedroom. These are the only sleep earbuds I can see myself wearing every night. <\u002Ftd><\u002Ftr><tr><td>Soundcore by Anker Sleep A20<\u002Ftd><td>The best sleep earbuds for an already-quiet environment. Unobtrusive, these earbuds are no bigger than a nickel, have a 14-hour playback battery life, and track your sleep. They don't cancel noise, so I'd recommend these to people who sleep in a silent bedroom and want to fall asleep to relaxing soundscapes.<\u002Ftd><\u002Ftr><tr><td>LC-Dolida Sleep Mask and Headphones<\u002Ftd><td>The best sleep mask and headphone combo that won't cost you too much. Cancel out noise and sound with this $20 duo.<\u002Ftd><\u002Ftr><tr><td>Bedphones wireless<\u002Ftd><td>The best sleep headphones. If you're a side sleeper, the flat and foam-padded design was made with you in mind. You'll also get 13 hours of battery life.<\u002Ftd><\u002Ftr><tr><td>Perytong Sleep Headphones<\u002Ftd><td>The best budget-friendly sleep headphones. Only $20 on Amazon, this over-ear headband is price and comfort-conscious.<\u002Ftd><\u002Ftr><\u002Ftbody><\u002Ftable>","dislike":"","hed":"Which sleeping headphones are right for you?","imageCaptionOverride":"","imageCreditOverride":"","imageGroup":{},"isLive":true,"like":"","merchantOffers":[],"metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:57.878954","timezone_type":3,"timezone":"UTC"},"timestamp":1732310757000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"shortcodeType":"listicle","siteId":5,"subhed":"","supplementalText":"","supplementalUrl":"","techObjectInfo":null,"techProdUuid":"","usePricing":true}\"\u003E \u003C\u002Fshortcode\u003E\u003Cshortcode shortcode=\"cnetlisticle\" id=\"55e83c9c-14ab-4e4a-b687-19970a53f2ea\" edition=\"us\" description=\"\u003Cp\u003EWe selected these top sleeping headphones by doing extensive research into the product category, as well as performing some testing of our own while considering the following factors:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003EFlat speakers:\u003C\u002Fstrong\u003E&nbsp;There's no point in sleeping in headphones if they're not comfortable -- and nothing is more uncomfortable than something poking in your ears. We looked for headphones with speakers that sit comfortably in your ears and against your pillow.&nbsp;\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EActive Noise Canceling capabilities:\u003C\u002Fstrong\u003E&nbsp;We looked for headphones that cancel or block out noise so that you can have undisturbed rest.&nbsp;\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EBattery life:\u003C\u002Fstrong\u003E&nbsp;All of our picks have battery life that will last you through the night from six to 28 hours.&nbsp;\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EPrice: \u003C\u002Fstrong\u003EThe sleeping headphones on this list range in price from $12 to $300. While you don't need to spend hundreds on a pair of good-quality sleep headphones, more features come with a higher price tag.&nbsp;\u003C\u002Fli\u003E\u003C\u002Ful\u003E\" hed=\"How did we choose these headphones for sleeping?\" imagegroup=\"{}\" merchantoffers=\"[]\" usepricing=\"true\" data-key=\"cnetlisticle__55e83c9c-14ab-4e4a-b687-19970a53f2ea\" position=\"NaN\" api=\"{"_id":{"$oid":"6740f6e537bd9527a1e4e45d"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"55e83c9c-14ab-4e4a-b687-19970a53f2ea","description":"<p>We selected these top sleeping headphones by doing extensive research into the product category, as well as performing some testing of our own while considering the following factors:<\u002Fp><ul><li><strong>Flat speakers:<\u002Fstrong>&nbsp;There's no point in sleeping in headphones if they're not comfortable -- and nothing is more uncomfortable than something poking in your ears. We looked for headphones with speakers that sit comfortably in your ears and against your pillow.&nbsp;<\u002Fli><li><strong>Active Noise Canceling capabilities:<\u002Fstrong>&nbsp;We looked for headphones that cancel or block out noise so that you can have undisturbed rest.&nbsp;<\u002Fli><li><strong>Battery life:<\u002Fstrong>&nbsp;All of our picks have battery life that will last you through the night from six to 28 hours.&nbsp;<\u002Fli><li><strong>Price: <\u002Fstrong>The sleeping headphones on this list range in price from $12 to $300. While you don't need to spend hundreds on a pair of good-quality sleep headphones, more features come with a higher price tag.&nbsp;<\u002Fli><\u002Ful>","dislike":"","hed":"How did we choose these headphones for sleeping?","imageCaptionOverride":"","imageCreditOverride":"","imageGroup":{},"isLive":true,"like":"","merchantOffers":[],"metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:57.885835","timezone_type":3,"timezone":"UTC"},"timestamp":1732310757000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"shortcodeType":"listicle","siteId":5,"subhed":"","supplementalText":"","supplementalUrl":"","techObjectInfo":null,"techProdUuid":"","usePricing":true}\"\u003E \u003C\u002Fshortcode\u003E\u003Ch2\u003E\u003Cbr\u002F\u003E\u003C\u002Fh2\u003E\u003Cshortcode shortcode=\"cnetlisticle\" id=\"68257b4e-6e9e-478a-86b7-c628926c8580\" edition=\"us\" description=\"\u003Cp\u003EYes, it is medically safe to fall asleep while wearing headphones. It is&nbsp;\u003Ca href="https:\u002F\u002Fhealth.clevelandclinic.org\u002Fsleeping-with-headphones\u002F"\u003Erecommended to keep the volume below 85 dB\u003C\u002Fa\u003E. Also, over-ear or on-ear headphones are preferred over earbuds when considering long-term use since wax buildup and ear canal damage can potentially happen over time with earbud use. So if you're concerned with that, consider a sleep headphone headband instead of one of the earbuds on the list.&nbsp;\u003C\u002Fp\u003E\" hed=\"Is it OK to sleep with headphones in?\" imagegroup=\"{}\" merchantoffers=\"[]\" usepricing=\"true\" data-key=\"cnetlisticle__68257b4e-6e9e-478a-86b7-c628926c8580\" position=\"NaN\" api=\"{"_id":{"$oid":"6740f6e537bd9527a1e4e468"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"68257b4e-6e9e-478a-86b7-c628926c8580","description":"<p>Yes, it is medically safe to fall asleep while wearing headphones. It is&nbsp;<a href=\\"https:\u002F\u002Fhealth.clevelandclinic.org\u002Fsleeping-with-headphones\u002F\\">recommended to keep the volume below 85 dB<\u002Fa>. Also, over-ear or on-ear headphones are preferred over earbuds when considering long-term use since wax buildup and ear canal damage can potentially happen over time with earbud use. So if you're concerned with that, consider a sleep headphone headband instead of one of the earbuds on the list.&nbsp;<\u002Fp>","dislike":"","hed":"Is it OK to sleep with headphones in?","imageCaptionOverride":"","imageCreditOverride":"","imageGroup":{},"isLive":true,"like":"","merchantOffers":[],"metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:57.892241","timezone_type":3,"timezone":"UTC"},"timestamp":1732310757000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"shortcodeType":"listicle","siteId":5,"subhed":"","supplementalText":"","supplementalUrl":"","techObjectInfo":null,"techProdUuid":"","usePricing":true}\"\u003E \u003C\u002Fshortcode\u003E\u003Cshortcode shortcode=\"cnetlisticle\" id=\"52856e23-4ccc-45e6-b120-3a260a2c22a0\" edition=\"us\" description=\"\u003Cp\u003EThe same goes for playing music. You should try to keep your volume level between 60 and 85 decibels, audio experts confirm. 60 decibels is equivalent to the volume of a normal conversation you have with someone, while 85 decibels sounds like a trafficked city intersection or a loud restaurant.&nbsp;\u003C\u002Fp\u003E\" hed=\"What about playing music with headphones in?\" imagegroup=\"{}\" merchantoffers=\"[]\" usepricing=\"true\" data-key=\"cnetlisticle__52856e23-4ccc-45e6-b120-3a260a2c22a0\" position=\"NaN\" api=\"{"_id":{"$oid":"6740f6e537bd9527a1e4e472"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"52856e23-4ccc-45e6-b120-3a260a2c22a0","description":"<p>The same goes for playing music. You should try to keep your volume level between 60 and 85 decibels, audio experts confirm. 60 decibels is equivalent to the volume of a normal conversation you have with someone, while 85 decibels sounds like a trafficked city intersection or a loud restaurant.&nbsp;<\u002Fp>","dislike":"","hed":"What about playing music with headphones in?","imageCaptionOverride":"","imageCreditOverride":"","imageGroup":{},"isLive":true,"like":"","merchantOffers":[],"metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:57.898070","timezone_type":3,"timezone":"UTC"},"timestamp":1732310757000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"shortcodeType":"listicle","siteId":5,"subhed":"","supplementalText":"","supplementalUrl":"","techObjectInfo":null,"techProdUuid":"","usePricing":true}\"\u003E \u003C\u002Fshortcode\u003E\u003Ch2\u003EFrequently Asked Questions \u003C\u002Fh2\u003E\u003Ch3\u003EAre noise-canceling headphones good for sleeping? \u003C\u002Fh3\u003E\u003Cp\u003ENoise-canceling headphones are great for sleeping since they have built-in technology that virtually blocks out any noise in your bedroom, making it easier to fall asleep in silence.\u003C\u002Fp\u003E\u003Cp\u003EHowever, noise-canceling headphones for sleeping are not the best option in the case of an emergency since you're essentially tuned out to the world -- especially if you already consider yourself a heavy sleeper. \u003C\u002Fp\u003E\u003Ch3\u003EHeadphones vs earbuds vs Bluetooth sleep masks: Which one takes the crown?\u003Cbr\u002F\u003E\u003C\u002Fh3\u003E\u003Cp\u003EThat depends on what you want to get out of your sleep companion. Headphones are best for back sleepers who want to listen to something to get them asleep, while earbuds and sleep masks may work better for side sleepers. Earbuds are the most comfortable, while headphones and Bluetooth sleep masks take some finagling and getting used to. \u003C\u002Fp\u003E\u003Ch3\u003EBest Headphones for Side Sleepers\u003C\u002Fh3\u003E\u003Cp\u003EOur top pick, the \u003Cshortcode shortcode=\"commercelinkshortcode\" id=\"5b0404e8-9507-4004-a00b-d508a42c607f\" raw-url=\"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section\" link-shortcode-text=\"Ozlo Sleepbuds\" use-monetization=\"true\" edition=\"us\" data-key=\"commercelinkshortcode__5b0404e8-9507-4004-a00b-d508a42c607f\" position=\"NaN\" url=\"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section\" api=\"{"_id":{"$oid":"6740f6e637bd9527a1e4e4ec"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"5b0404e8-9507-4004-a00b-d508a42c607f","isLive":true,"linkShortcodeText":"Ozlo Sleepbuds","metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:58.184198","timezone_type":3,"timezone":"UTC"},"timestamp":1732310758000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"monetizedUrl":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section","rawUrl":"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section","shortcodeType":"commercelink","siteId":5,"useMonetization":true,"url":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section"}\"\u003E \u003C\u002Fshortcode\u003E are going to be a side sleeper's best bet. As a side sleeper myself, I found these to work wonderfully on my side, as they prioritized comfort and dimmed down the noise outside my window. \u003C\u002Fp\u003E\u003Ch3\u003EDo sleep headphones block out snoring?\u003C\u002Fh3\u003E\u003Cp\u003ESleep headphones that include noise-canceling capabilities are your best bet for blocking out snoring. That's because headphones with noise-canceling technology use reverse sound waves to nix the external noises around you. A headphone with only sound-masking technology can only do so much to block out the sounds of a snoring partner right next to you. Plus, without a noise-canceling feature in your earbuds, you'll need to raise the volume high on your sleep headphones to mask snoring, but too high of a volume could deter you from falling asleep. \u003C\u002Fp\u003E\u003Ch3\u003EWhy were Bose SleepBuds discontinued?\u003Cbr\u002F\u003E\u003C\u002Fh3\u003E\u003Cp\u003EBose discontinued its popular SleepBuds because, despite the earbuds' cult following, the earbuds didn't garner mainstream adoption, a Bose spokesperson told the Verge. But the good news is that three former Bose employees revived the Sleepbuds through a new brand, Ozlo, and you can grab a pair right now through \u003Cshortcode shortcode=\"commercelinkshortcode\" id=\"90507f2b-ce85-443e-9ada-36d5ec8cf45e\" raw-url=\"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section\" link-shortcode-text=\"Ozlo's website\" use-monetization=\"true\" edition=\"us\" data-key=\"commercelinkshortcode__90507f2b-ce85-443e-9ada-36d5ec8cf45e\" position=\"NaN\" url=\"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section\" api=\"{"_id":{"$oid":"6740f6e637bd9527a1e4e4f4"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"90507f2b-ce85-443e-9ada-36d5ec8cf45e","isLive":true,"linkShortcodeText":"Ozlo's website","metadata":{"parentId":"4d58160d-29af-43f1-a733-cd3cd0ad47fa","parentContentType":"content_article","slug":"best-headphones-for-sleeping","dateUpdated":{"date":"2024-11-22 21:25:58.189039","timezone_type":3,"timezone":"UTC"},"timestamp":1732310758000,"lastUpdatedBy":"29304358019351069183283091880578","edition":"us"},"monetizedUrl":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section","rawUrl":"https:\u002F\u002Fozlosleep.com\u002Fproducts\u002Fsleepbuds\u002F#product__section","shortcodeType":"commercelink","siteId":5,"useMonetization":true,"url":"https:\u002F\u002Fshareasale.com\u002Fr.cfm?b=2626899&u=514792&m=158915&afftrack=subid_value&urllink=ozlosleep.com%2Fproducts%2Fsleepbuds%2F%23product__section"}\"\u003E \u003C\u002Fshortcode\u003E. \u003C\u002Fp\u003E\u003Ch2\u003EAlternative sleep headphones worth considering\u003C\u002Fh2\u003E\u003Cshortcode shortcode=\"cnetlisticle\" id=\"82000de5-bfac-4d98-a632-f1f8be832226\" edition=\"us\" description=\"\u003Cp\u003EStream brown or white noise through these Bluetooth headphones for a night of easy dreaming.&nbsp;\u003C\u002Fp\u003E\" hed=\"SleepPhones Bluetooth sleep headphones\" imagegroup=\"{"alt":"SleepPhones black headband against white backdrop","caption":"\u003Cp\u003E\u003C\u002Fp\u003E","credits":"SleepPhones\u002FZDNET","imageData":{"id":"937209da-c6a0-4c81-af3b-a24dc94d9740","title":"SleepPhones Bluetooth Headphones","filename":"screenshot-2023-12-13-at-11-17-26am.png","path":"https:\u002F\u002Fwww.zdnet.com\u002Fa\u002Fimg\u002F2023\u002F12\u002F13\u002F937209da-c6a0-4c81-af3b-a24dc94d9740\u002Fscreenshot-2023-12-13-at-11-17-26am.png","caption":"\u003Cp\u003E\u003C\u002Fp\u003E","size":353387,"width":857,"height":477,"dateCreated":{"date":"2023-12-13 16:18:17","timezone":"UTC","timezone_type":3},"dateUpdated":{"date":"2023-12-13 16:18:53","timezone":"UTC","timezone_type":3},"needsModeration":false,"mimeType":"image\u002Fpng","deleted":false,"credits":"SleepPhones\u002FZDNET","alt":"SleepPhones black headband against white backdrop","restricted":false,"startDate":null,"endDate":null,"preferred":false,"watermark":false,"doNotCrop":false,"doNotResize":false,"primaryCollection":null,"vanityUrl":null,"notes":null,"crop":null,"cropGravity":0,"preservedRegion":null,"isNew":false,"keywords":[],"primeColor":null,"hasWarning":false,"typeName":"content_image"},"uuid":"937209da-c6a0-4c81-af3b-a24dc94d9740","imageAltText":"SleepPhones black headband against white backdrop","imageCaption":"\u003Cp\u003E\u003C\u002Fp\u003E","imageCredit":"SleepPhones\u002FZDNET","imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageFilename":"screenshot-2023-12-13-at-11-17-26am.png","imageDateCreated":"2023\u002F12\u002F13","imageWidth":857,"imageHeight":477,"imageParallax":"","imageCrop":"","imageEnlarge":false}\" overridecaption=\"\u003Cp\u003E\u003C\u002Fp\u003E\" overridecredit=\"SleepPhones\u002FZDNET\" linktext=\"Best Bluetooth headphone alternative\" linkurl=\"Design: Mini Listicle\" merchantoffers=\"[{"useMonetization":true,"monetizedUrl":"https:\u002F\u002Fwww.amazon.com\u002Fdp\u002FB0BFT2FM8F?tag=zdnet-buy-button-20","offerMerchant":"Amazon","offerPrice":"","monetizationStatus":"on","rawUrl":"https:\u002F\u002Fwww.amazon.com\u002Fdp\u002FB0BFT2FM8F","url":"https:\u002F\u002Fwww.amazon.com\u002Fdp\u002FB0BFT2FM8F?tag=zdnet-buy-button-20"},{"useMonetization":true,"monetizedUrl":"https:\u002F\u002Fgoto.walmart.com\u002Fc\u002F159047\u002F565706\u002F9383?&sharedid=zdnet&partnerpropertyid=1980086&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FSleepPhones-Wireless-Midnight-Black%2F3199975590&subId1=subid_value","offerMerchant":"Walmart","offerPrice":"","monetizationStatus":"on","rawUrl":"https:\u002F\u002Fwww.walmart.com\u002Fip\u002FSleepPhones-Wireless-Midnight-Black\u002F3199975590","url":"https:\u002F\u002Fgoto.walmart.com\u002Fc\u002F159047\u002F565706\u002F9383?&sharedid=zdnet&partnerpropertyid=1980086&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FSleepPhones-Wireless-Midnight-Black%2F3199975590&subId1=subid_value"}]\" usepricing=\"true\" data-key=\"cnetlisticle__82000de5-bfac-4d98-a632-f1f8be832226\" position=\"NaN\" api=\"{"_id":{"$oid":"6740f6e537bd9527a1e4e491"},"newParentVersionId":"87485100-6c55-4dab-ac4e-cee756344d59","uuid":"82000de5-bfac-4d98-a632-f1f8be832226","description":"<p>Stream brown or white noise through these Bluetooth headphones for a night of easy dreaming.&nbsp;<\u002Fp>","dislike":"","hed":"SleepPhones Bluetooth sleep headphones","imageCaptionOverride":"<p><\u002Fp>","imageCreditOverride":"SleepPhones\u002FZDNET","imageGroup":{"alt":"SleepPhones black headband against white backdrop","caption":"<p><\u002Fp>","credits":"SleepPhones\u002FZDNET","imageData":{"id":"937209da-c6a0-4c81-af3b-a24dc94d9740","title":"SleepPhones Bluetooth 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I know -- I've tested these picks out for myself.",mobileImage:b,layoutName:b,relatedObjects:[],availableOn:[{edition:"as",slug:"best-headphones-for-sleeping"},{edition:"au",slug:"best-headphones-for-sleeping"},{edition:"eu",slug:"best-headphones-for-sleeping"},{edition:"in",slug:"best-headphones-for-sleeping"},{edition:"uk",slug:"best-headphones-for-sleeping"},{edition:f,slug:"best-headphones-for-sleeping"}],canonicalUrl:b,capi:[],editors:[{id:"ab2ae5cc-62fd-4292-a0b0-fb223738c1de",username:"ksolino",profileUrl:b,email:b,firstName:"Kayla",lastName:"Solino",jobTitle:b,dateCreated:{created:b,date:b,timezone:b,updated:b,published:b},image:{id:"523fff3e-db1c-4997-8e16-2dfa40989bc3",filename:"img-2794.jpg",dateCreated:{created:b,date:"2023-10-02 14:47:16",timezone:"UTC",updated:b,published:b},alt:"img-2794",credits:b,caption:b,path:"https:\u002F\u002Fwww.zdnet.com\u002Fa\u002Fimg\u002F2023\u002F10\u002F02\u002F523fff3e-db1c-4997-8e16-2dfa40989bc3\u002Fimg-2794.jpg",cropGravity:v,crop:b,typeName:"content_image",imageUrl:b,width:1500,height:2255,bucketPath:b,bucketType:b,title:b},socialProfileIds:{twitter:b,facebookProfile:b,facebookPage:b,instagram:b},authorBio:b,profile:{authorBio:"Kayla Solino is a ZDNET Associate Editor based in New York City and New Jersey. She has a master's degree in journalism from the University of Alabama. Some of her past bylines include Inc., Fortune, and The Crimson White. In her spare time, she enjoys keeping up with all things Crimson Tide, binging British Bake Off, and baking.",byline:"Kayla Solino",authorDisclosure:b,awardsAndCredentials:"2022 Mark of Excellence first-place story award, Society of Professional Journalists; American Society of Magazine Editors internship",bureau:"US",education:"MA, University of Alabama",expertise:b,id:"9f08fa02-f292-4790-9252-195d9c5716fd",title:"Associate Editor"},title:d,bio:d,bureau:b,awards:d,expertise:d,authorDisclosure:b}],listicles:[{uuid:"1cc0f27b-915f-4847-b812-f0a705f7bfc7",creditCardData:b,description:"\u003Cp\u003EBose had an avid following when it launched its Sleepbuds, but discontinued the product after it \"didn't reach the level of adoption\" Bose hoped it would, according to a Bose spokesperson. That's when three ex-Bose engineers took the sleep earbuds under their wing and developed a brand and product of its own, under Ozlo. The Ozlo Sleepbuds are the best, most comfortable sleep earbuds I've tried to date.\u003C\u002Fp\u003E\u003Cp\u003EWhile a new product isn't without its flaws -- the major one being that the app setup was annoyingly glitchy -- the product itself is impressively effective at what it does: getting you to bed. Once the Sleepbuds are in your ears they produce noise-masking (not noise-canceling) white noise that's dialed at the perfect volume to reduce external distractions and help you quickly fall asleep (and you don't even need to connect them with a phone or the app for this to work). My bedroom overlooks a bustling Brooklyn street that is always polluted with noise, like police sirens, screaming ambulances, neighbors singing and celebrating into the wee hours of the night, and pedestrians yelling at each other. These earbuds simplified my descent into sleep -- I put these earbuds in and couldn't hear a song or chatter outside my window. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso: \u003C\u002Fstrong\u003E\u003Ca href=\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fi-actually-want-to-put-these-300-sleep-earbuds-in-my-ears-every-night\u002F\" target=\"_blank\"\u003E\u003Cstrong\u003EI actually want to put these $300 sleep earbuds in my ears every night \u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003EIf you download the app, you can customize your sleep sounds with up to 10 to choose from, set up an alarm in the earbuds, and put a timer on the earbuds for them to shut down after you've gone to bed. Some features, like sleep tracking, will also be coming soon in an over-the-air app update. \u003C\u002Fp\u003E\u003Cp\u003EAs far as comfort goes, you won't find a sleep earbud that's more comfortable to sleep in. This is thanks to the stabilizing ear wings that keep the buds in place without additional pressure buildup (that tends to cause soreness and sensitivity). I'm a side sleeper and found these the most comfortable to wear as I turned from one side of my head to the other. In my review, I write that they dissolved into my ears, becoming nearly invisible as I fell asleep, which is all that you really want out of a sleep earbud. \u003C\u002Fp\u003E\u003Cp\u003EOf course, $300 is still a pretty penny to pay for a decent night of uninterrupted sleep. 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When I slept with them for a few nights, the new Soundcore A20 sleep earbuds got as close to invisible as a pair of earbuds can. As a side sleeper, I had no trouble wearing these while I slept because the flat end of the earbud doesn't put pressure into my ear or cause discomfort that keeps me up. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EMore: \u003C\u002Fstrong\u003E\u003Ca href=\"https:\u002F\u002Fwww.zdnet.com\u002Farticle\u002Fsoundcore-a20-sleep-earbuds-great-for-side-sleepers\u002F\" target=\"_blank\"\u003E\u003Cstrong\u003EThese sleep earbuds are a dream for side sleepers. But there's a catch\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003Cstrong\u003E \u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe A20 improves on the previous model, the A10, through longer battery life, a new find my earbuds feature, and Twin Seal ear tips for added noise masking. But while the updates make the earbuds easier to use, the earbuds still aren't without their flaws. 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\u003Cstrong\u003Eheadphones\u003C\u002Fstrong\u003E\u003C\u002Ftd\u003E\u003Ctd\u003E\u003Cstrong\u003EPrice\u003C\u002Fstrong\u003E\u003C\u002Ftd\u003E\u003Ctd\u003E\u003Cstrong\u003EBattery\u003C\u002Fstrong\u003E\u003C\u002Ftd\u003E\u003Ctd\u003E\u003Cstrong\u003EForm\u003C\u002Fstrong\u003E \u003Cstrong\u003Efactor\u003C\u002Fstrong\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EOzlo Sleepbuds\u003C\u002Ftd\u003E\u003Ctd\u003E$300\u003C\u002Ftd\u003E\u003Ctd\u003E10 hours\u003C\u002Ftd\u003E\u003Ctd\u003EIn-ear\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003ESoundcore by Anker Sleep A20\u003C\u002Ftd\u003E\u003Ctd\u003E$150\u003C\u002Ftd\u003E\u003Ctd\u003E14 hours\u003C\u002Ftd\u003E\u003Ctd\u003EIn-ear\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003ELC-Dolida Sleep Mask and Headphones\u003C\u002Ftd\u003E\u003Ctd\u003E$20\u003C\u002Ftd\u003E\u003Ctd\u003E8-10 hours\u003C\u002Ftd\u003E\u003Ctd\u003EOver-ear\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EBedphones wireless\u003C\u002Ftd\u003E\u003Ctd\u003E$149\u003C\u002Ftd\u003E\u003Ctd\u003E13 hours\u003C\u002Ftd\u003E\u003Ctd\u003EOver-ear\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EPerytong Sleep Headphones\u003C\u002Ftd\u003E\u003Ctd\u003E$20\u003C\u002Ftd\u003E\u003Ctd\u003E10 hours\u003C\u002Ftd\u003E\u003Ctd\u003EOver-ear\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E\u003Cp\u003E *Lowest price at the time of writing. Please note that prices may vary based on retailer and available promotions, sales, or discounts.\u003C\u002Fp\u003E",edition:d,dislike:d,hed:"Headphones for sleeping, compared",imageCaptionOverride:d,imageCreditOverride:d,imageGroup:{},like:d,merchantOffers:[],shortcodeType:"listicle",subhed:d,supplementalText:d,supplementalUrl:d,techProd:b,usePricing:a},{uuid:"d2363380-a181-487d-b1d5-3a9cb844677e",creditCardData:b,description:"\u003Cp\u003EIt depends on what you're looking for relative to the position(s) you sleep in, whether you want ANC, and what price point you're willing to spend. \u003C\u002Fp\u003E\u003Ctable\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd\u003E\u003Cstrong\u003EChoose\u003C\u002Fstrong\u003E \u003Cstrong\u003Ethese\u003C\u002Fstrong\u003E \u003Cstrong\u003Eheadphones\u003C\u002Fstrong\u003E \u003Cstrong\u003Efor\u003C\u002Fstrong\u003E \u003Cstrong\u003Esleeping...\u003C\u002Fstrong\u003E\u003C\u002Ftd\u003E\u003Ctd\u003E\u003Cstrong\u003EIf\u003C\u002Fstrong\u003E \u003Cstrong\u003Eyou\u003C\u002Fstrong\u003E \u003Cstrong\u003Ewant... \u003C\u002Fstrong\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EOzlo Sleepbuds\u003C\u002Ftd\u003E\u003Ctd\u003EThe best sleep earbuds you can buy right now, with an uber-comfortable fit and noise-masking that reduces sounds within and outside your bedroom. These are the only sleep earbuds I can see myself wearing every night. \u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003ESoundcore by Anker Sleep A20\u003C\u002Ftd\u003E\u003Ctd\u003EThe best sleep earbuds for an already-quiet environment. Unobtrusive, these earbuds are no bigger than a nickel, have a 14-hour playback battery life, and track your sleep. They don't cancel noise, so I'd recommend these to people who sleep in a silent bedroom and want to fall asleep to relaxing soundscapes.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003ELC-Dolida Sleep Mask and Headphones\u003C\u002Ftd\u003E\u003Ctd\u003EThe best sleep mask and headphone combo that won't cost you too much. Cancel out noise and sound with this $20 duo.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EBedphones wireless\u003C\u002Ftd\u003E\u003Ctd\u003EThe best sleep headphones. If you're a side sleeper, the flat and foam-padded design was made with you in mind. You'll also get 13 hours of battery life.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd\u003EPerytong Sleep Headphones\u003C\u002Ftd\u003E\u003Ctd\u003EThe best budget-friendly sleep headphones. Only $20 on Amazon, this over-ear headband is price and comfort-conscious.\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E",edition:d,dislike:d,hed:"Which sleeping headphones are right for you?",imageCaptionOverride:d,imageCreditOverride:d,imageGroup:{},like:d,merchantOffers:[],shortcodeType:"listicle",subhed:d,supplementalText:d,supplementalUrl:d,techProd:b,usePricing:a},{uuid:"55e83c9c-14ab-4e4a-b687-19970a53f2ea",creditCardData:b,description:"\u003Cp\u003EWe selected these top sleeping headphones by doing extensive research into the product category, as well as performing some testing of our own while considering the following factors:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003EFlat speakers:\u003C\u002Fstrong\u003E There's no point in sleeping in headphones if they're not comfortable -- and nothing is more uncomfortable than something poking in your ears. We looked for headphones with speakers that sit comfortably in your ears and against your pillow. \u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EActive Noise Canceling capabilities:\u003C\u002Fstrong\u003E We looked for headphones that cancel or block out noise so that you can have undisturbed rest. \u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EBattery life:\u003C\u002Fstrong\u003E All of our picks have battery life that will last you through the night from six to 28 hours. \u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EPrice: \u003C\u002Fstrong\u003EThe sleeping headphones on this list range in price from $12 to $300. While you don't need to spend hundreds on a pair of good-quality sleep headphones, more features come with a higher price tag. \u003C\u002Fli\u003E\u003C\u002Ful\u003E",edition:d,dislike:d,hed:"How did we choose these headphones for sleeping?",imageCaptionOverride:d,imageCreditOverride:d,imageGroup:{},like:d,merchantOffers:[],shortcodeType:"listicle",subhed:d,supplementalText:d,supplementalUrl:d,techProd:b,usePricing:a},{uuid:"68257b4e-6e9e-478a-86b7-c628926c8580",creditCardData:b,description:"\u003Cp\u003EYes, it is medically safe to fall asleep while wearing headphones. It is \u003Ca href=\"https:\u002F\u002Fhealth.clevelandclinic.org\u002Fsleeping-with-headphones\u002F\"\u003Erecommended to keep the volume below 85 dB\u003C\u002Fa\u003E. Also, over-ear or on-ear headphones are preferred over earbuds when considering long-term use since wax buildup and ear canal damage can potentially happen over time with earbud use. So if you're concerned with that, consider a sleep headphone headband instead of one of the earbuds on the list. \u003C\u002Fp\u003E",edition:d,dislike:d,hed:"Is it OK to sleep with headphones in?",imageCaptionOverride:d,imageCreditOverride:d,imageGroup:{},like:d,merchantOffers:[],shortcodeType:"listicle",subhed:d,supplementalText:d,supplementalUrl:d,techProd:b,usePricing:a},{uuid:"52856e23-4ccc-45e6-b120-3a260a2c22a0",creditCardData:b,description:"\u003Cp\u003EThe same goes for playing music. You should try to keep your volume level between 60 and 85 decibels, audio experts confirm. 60 decibels is equivalent to the volume of a normal conversation you have with someone, while 85 decibels sounds like a trafficked city intersection or a loud restaurant. \u003C\u002Fp\u003E",edition:d,dislike:d,hed:"What about playing music with headphones in?",imageCaptionOverride:d,imageCreditOverride:d,imageGroup:{},like:d,merchantOffers:[],shortcodeType:"listicle",subhed:d,supplementalText:d,supplementalUrl:d,techProd:b,usePricing:a},{uuid:"82000de5-bfac-4d98-a632-f1f8be832226",creditCardData:b,description:"\u003Cp\u003EStream brown or white noise through these Bluetooth headphones for a night of easy dreaming. \u003C\u002Fp\u003E",edition:d,dislike:d,hed:"SleepPhones Bluetooth sleep headphones",imageCaptionOverride:"\u003Cp\u003E\u003C\u002Fp\u003E",imageCreditOverride:"SleepPhones\u002FZDNET",imageGroup:{alt:"SleepPhones black headband against white 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The best sleep headphones of 2024: Expert tested | ZDNET