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class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.padresehijos.com.mx/autores/padresh/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Padres e Hijos" > Padres e Hijos </a> </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2019-07-18T06:38:12+00:00"> 18.07.2019 | 06:38 </time> </span> </div> </div> </div> <p><span><b>Cómo disfrutar más a tu recién nacido</b></span></p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="vk0YIsTM" data-media-type="playlist" data-has-didomi-dependency="true"></div> </div> <p>Durante las primeras semanas puedes vivir momentos que quizás opacan la felicidad de tener un recién nacido; no te agobies, poco a poco te adaptarás al nuevo ritmo de vida.</p><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <h3 class="wp-block-heading">Cómo disfrutar más a tu recién nacido</h3> <p>Sientes que le faltan horas al día para atender al bebé recién llegado a casa; es una sensación que la mayoría de las mamás tienen. A veces el esfuerzo físico, la tensión nerviosa, los cambios hormonales, la fatiga, nuevas responsabilidades y la depresión posparto podrían agravarse al llegar a casa. <a href="https://www.padresehijos.com.mx/familia/854.html"><span><b>El apoyo de tu pareja y la paciencia y tolerancia contigo misma te permitirán enfrentar los retos diarios.</b></span></a> No te sientas mal: es un periodo de aprendizaje positivo, puedes seguir estos consejos para organizarte y disfrutar tu nueva etapa como mamá.</p> <h3 class="wp-block-heading"><span>Establece horarios</span></h3> <p>Son clave para el bienestar del bebé, en especial durante el primer año de vida. Respeta sus horarios (las tomas de leche, el paseo diario, el baño, los ratos de juego, la siesta, el descanso nocturno…); repítelos cada día más o menos a la misma hora.</p> <h3 class="wp-block-heading"><span>Conoce a tu hijo</span></h3> <p>Conforme pase el tiempo conseguirás distinguir el llanto de tu hijo y reconocer mejor sus necesidades. En tanto, consuélalo en cuanto llore; mientras más tardes en acudir a su lado, más nervioso se pondrá porque ahora él demanda mucha cercanía.</p> <h3 class="wp-block-heading"><span>Deja la casa en segundo plano</span></h3> <p>Después de nueve meses de embarazo y el parto, tu cuerpo merece un descanso. Tu pareja, papás, suegros, tíos o amistades pueden ayudarte a recobrar el aliento. Podrías convocar a una reunión familiar y distribuir las tareas del hogar o contratar a una persona para que realice el aseo. Ahora el bebé ocupa toda tu atención. Tú y tu bebé son lo primero.</p> <h3 class="wp-block-heading"><span>Recuperación posparto</span></h3> <p>Cuídate igual que en el embarazo. <a href="https://www.padresehijos.com.mx/familia/593.html"><span><b>Por mucho que hayas subido de peso, no te sometas a ningún régimen alimentario de inmediato.</b></span></a> Tu nutrición es muy importante porque te ayuda a reponer fuerzas para hacerte cargo de tu bebé; además, debes ingerir buenos nutrientes para que tu hijo se nutra durante la lactancia. No uses ropa ajustada ni te estreses con tu peso.</p> <h3 class="wp-block-heading"><span>Consiéntete</span></h3> <p>Aparta un día exclusivo para ti, date un baño relajante, duerme unas horas seguidas o sal con amigas. Apapáchate, date un masaje con esencia de aroma rico,<a href="https://www.padresehijos.com.mx/actualidad/858.html"><span><b> ponte una mascarilla…</b></span></a> estos mimos tienen efectos milagrosos, ¡y aumentan tu buen humor!</p> <h3 class="wp-block-heading"><span>Trata de descansar</span></h3> <p>Tu sueño nocturno se verá interrumpido durante varias semanas, aprovecha para hacerlo cuando el bebé duerma. Siempre que sea posible, aunque te encuentres bien, evita esfuerzos en las primeras semanas.</p> <p><span><b>Esto podría ayudarte…</b></span></p> <p>https://www.padresehijos.com.mx/belleza/5-formas-de-consentirte-salud-belleza/</p> <h3 class="wp-block-heading"><span>Organiza las visitas</span></h3> <p>Aunque se escuche un poco feo, dale citas a las visitas: tener todo el día la casa llena de gente podría estresarte. El bebé y tú necesitan tranquilidad; además, tanto tú como tu pareja deben disfrutar a su hijo a solas. Se trata de uno de esos momentos en la vida en los que debes aprender a decir NO. Te agobiarán los invitados inoportunos porque tendrás que atenderlos y tal vez no tengas nada preparado. Tus amigos y familiares sabrán entender que tanto tú como el pequeño necesitan descansar.</p> <h3 class="wp-block-heading"><span>Haz ejercicio poco a poco</span></h3> <p>Si puedes, camina un rato todos los días, da paseos cortos y no hagas mucho esfuerzo para no cansarte. Estas salidas estimulan el desarrollo del niño y te ayudan a recuperarte más rápido, y tu bienestar influye en el bebé. Sigue las recomendaciones de tu médico para retomar tu actividad física habitual.</p> <p><span><b>Mira cómo estimular a tu bebé…</b></span></p> <p>https://www.padresehijos.com.mx/asi-crece/ejercicios-ayudar-bebe-a-ver-mejor/</p> <h3 class="wp-block-heading"><span>Escucha y toma lo mejor</span></h3> <p>Cuando hay un recién nacido en casa, todo el mundo es “experto”. Algunas personas te alabarán o criticarán por todo: las horas de sueño del bebé, la lactancia, si debes taparlo, cargarlo, apapacharlo… trata de ser firme. Consulta al pediatra si necesitas ayuda con algún tema o entra a nuestras redes sociales, nuestros expertos pueden darte consejos, estamos contigo 24/7.</p> <ul class="wp-block-list"> <li><b>Facebook</b></li> <li><b>Instagram</b></li> <li><b>YouTube</b></li> <li><b>Twitter</b></li> <li><b>Pinterest</b></li> </ul> <h3 class="wp-block-heading"><span>Papá en acción</span></h3> <p>So tienes pareja, el papá de tu bebé debe tomarse sus días de descanso obligatorios en el trabajo tras el nacimiento del bebé y, si puede pedir algunos días de vacaciones, ¡mejor! Así los dos tomarán la llegada del niño con más tranquilidad, pueden aplicarse las 24 horas del día, tomar turnos para descansar y atender al bebé, así como ver entre los dos la mejor forma de atender al pequeño.</p> <h3 class="wp-block-heading"><span>No pienses en el trabajo</span></h3> <p>Algunas mujeres tienen problemas para olvidarse de su trabajo durante la incapacidad por maternidad: no sientas culpa. La incapacidad es un derecho necesario y reconocido legalmente. Ten en mente que tu equipo puede arreglárselas sin ti.</p> <h3 class="wp-block-heading"><span>Sobrevive a un mal día</span></h3> <p>No es raro perder los nervios un día que el pequeño no ha parado de llorar… A veces las responsabilidades y la falta de sueño te sobrepasan y podrías sufrir episodios de rabia. Esto NO quiere decir que seas una mala mamá o que no quieras a tu bebé. <a href="https://www.padresehijos.com.mx/familia/2.html"><span><b>Eres un ser humano. Si te sientes así, pide ayuda y desconéctate un rato.</b></span></a></p> <h3 class="wp-block-heading"><span>Retoma el sexo con calma</span></h3> <p>Además de ocuparte del bebé, reserva un tiempo especial para la vida en pareja, a pesar de las tensiones y el cansancio. La maternidad puede producir fatiga física, molestias en la zona genital, disminución del deseo y un aumento de la sequedad vaginal; volver a establecer la vida sexual lleva su tiempo, puede causarte ansiedad o los primeros contactos después del parto pueden resultar dolorosos. Es importante aguardar al momento oportuno, no te sientas presionada ni obligada; sigue las instrucciones de tu doctor, él te indicará si pasando la cuarentena estás lista para reactivar tu vida sexual o si debes esperar y qué tratamiento anticonceptivo será mejor para ti. Recuerda que aparte del coito, existen muchas formas de mostrar cariño y amor.</p> <p><span><b>Si deseas esperar para tener otro bebé, mira esto…</b></span></p> <p>https://www.padresehijos.com.mx/salud/anticonceptivo-despues-parto/</p> <h3 class="wp-block-heading">Algunas mamás te comparten su experiencia…</h3> <p>«Mis papás y suegros llamaban antes de ir a visitarnos y si yo tenía otros planes, como pasear o dormir un poco, les proponía que vinieran a otra hora. Algunos amigos conocieron al niño cuando tenía más de un mes. Terminé dando citas, con día y hora, para que no se juntaran las visitas. Al principio algunas personas me lo tomaban a mal, pero luego lo comprendieron». -Lulú</p> <p>«En cuanto nació el bebé, las abuelas se presentaron en casa listas para ayudar. Entonces, distribuimos las tareas: mi suegra iba al súper y hacía la comida y mi mamá lavaba ropa y trastes. Así pude dedicarme a mi hijo». -Isa.</p> <p>«No podía dormir durante el día, pero me relajaba mucho acostarme en el sillón y escuchar música mientras mi hija hacía sus siestas. También me tomaba con mucha tranquilidad la lactancia. Siempre que podía, amamantaba a mi bebé en la cama y luego me quedaba un rato allí descansando. -Brenda. Mi hijo se calmaba fácilmente cuando lo cargaba y lo tenía pegado a mi cuerpo. Por eso, en casa yo hacía muchas de las tareas con él; lo mecía y cuando salía a la calle siempre lo llevaba en el canguro». -María.</p> <p>Atender a un recién nacido puede ser agotador, date tiempo para ti.</p> <p>¿Qué medidas has tomado tú con tu recién nacido?</p> <p>Foto: Getty Images</p> <p><span>Mira cómo recibir más nutrientes…</span></p> <p>https://www.padresehijos.com.mx/salud/posparto-alimentos-que-debes-consumir/</p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.padresehijos.com.mx/temas/abuelos/" class="button button--is-text news-collection__item-link" > <span> Abuelos </span> </a> <a href="https://www.padresehijos.com.mx/temas/alimentacion/" class="button button--is-text news-collection__item-link" > <span> Alimentaci贸n 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section-header--has-variant-lg"> <div class="section-header__content"> <p class="section-header__title">Recomendamos en</p> </div> </div> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?w=550&h=309&crop=1" class="wp-image-240" alt="Tips-para-calmar-a-tu-hijo-el-d铆a-de-la-vacuna" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=195,109 195w, 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tu beb茅, pero piensa que el objetivo es cuidar su salud y protegerlo ante enfermedades graves. </div> <div class="post-card__authors"> <ul> <li> Patricia Mignani </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/30/66d1152c769cc.jpeg?w=550&h=309&crop=1" class="wp-image-11246" alt="verano" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/30/66d1152c769cc.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/30/66d1152c769cc.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/08/30/66d1152c769cc.jpeg?resize=120,67 120w, 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