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Maternal Mental Health | Health Plan of San Mateo

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href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot" class="list-group-item dropdown-item collapsed "> Be Healthy – Get the Flu Shot! <i href="#group-106dcb066-da11-4d28-9a2e-5b93858b4117" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-106dcb066-da11-4d28-9a2e-5b93858b4117"> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/get-the-flu-vaccine" class="list-group-item strong "> Get the Flu Vaccine </a> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/more-ways-to-avoid-getting-the-flu" class="list-group-item dropdown-item collapsed "> More Ways to Avoid Getting the Flu <i href="#group-29393bbad-3ac1-4abb-b7a9-991b2067047a" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-206dcb066-da11-4d28-9a2e-5b93858b4117"></i> </a> <div class="collapse" 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strong "> Teen Health </a> <a href="https://www.hpsm.org/member/health-tips/weight-management" class="list-group-item strong "> Weight Management </a> <a href="https://www.hpsm.org/member/health-tips/library" class="list-group-item strong "> Health Information Library </a> </div> </div> </div> <div class="related-items"> <!-- Have a Question? --> <div class="card"> <h3> </h3> <div class="name-and-phone-list"> <h5> </h5> </div> <div class="name-and-phone-list"> <h5> </h5> </div> <div class="name-and-phone-list"> <h5> </h5> </div> </div> </div> </div> <div class="col-xs-12 col-sm-8 col-sm-pull-4"> <div class="content-area container-fluid-margin"> <div class="sf_cols" data-sf-element="Row"> <div class="sf_colsOut sf_1col_1_100"> <div id="Contentplaceholder_TACCE306D001_Col00" class="sf_colsIn sf_1col_1in_100" data-sf-element="Column 1"><div class="plan-name mb-2"> <a href="/member/health-tips">Health Tips </a> <span> / </span> <a href="/member/health-tips/pregnancy">Pregnancy </a> <span> / </span> Maternal Mental Health </div> </div> </div> </div> <div > <div class="sfContentBlock sf-Long-text" ><h1>Maternal Mental Health&nbsp;</h1><p>Anxiety and worry during and after pregnancy are common. Everyone feels sad sometimes, but these feelings in most cases pass within a few days. <a target="_blank" href="/health-tips/depression">Depression</a> is a serious mood disorder that may last for weeks or months at a time. This can affect people of all cultures, ages, earning levels and races. The good news is that there are many resources that help people feel better.&nbsp;&nbsp;</p><div class="callout callout-info"><p>Learn about post-partum mental health from <a target="_blank" href="https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression">the Office on Women's Health</a></p></div><h2><a href="https://www.smchealth.org/pre3" target="_blank">BHRS Pre-3 program</a><br></h2><p>Prenatal-to-Three is a Behavioral Health and Recovery Services (BHRS) program that offers tips, support and care for pregnant women. It also supports their family members and children up to age five. It is for people with Medi-Cal in San Mateo County. The program offers mental health care support while women are pregnant and after.&nbsp;</p><p>If you would like to learn more about these services or if you think you or someone you know may need help, please call the Access Call Center at <span class="phone">(800) 686-0101</span>.&nbsp;<br></p><p><a class="hpsm-btn hpsm-yellow" href="https://www.smchealth.org/pre3" target="_blank">Visit smchealth.org/pre3</a></p><h2><a href="https://www.2020mom.org/" target="_blank">2020 MOM</a></h2><p>2020 Mom’s mission is to close gaps in mental health care for moms. They do this through teaching, support and working with other groups. This is a great resource for learning more about some mental health issues that many new moms face. They can help you learn the difference between baby blues and depression and anxiety.&nbsp;</p><p><a class="hpsm-btn hpsm-yellow" href="https://www.2020mom.org/" target="_blank">Visit 2020mom.org</a></p></div> </div> <div > <div class="sfContentBlock sf-Long-text" ></div> </div> </div> <div class="container-fluid-margin"> </div> </div> </div> </div> <!-- Container-End --> <div class="pre-footer reveal-fade-in"> <div class="container-fluid"> <div class="row"> <div class="col-sm-12"> </div> </div> </div> </div> </main> <footer> <div class="row pb-3"> <div class="col-xs-12 col-sm-3 col-md-3"> <div> <img style="width:150px;" role="presentation" src="/assets/_img/hpsm-logo.png" /> <p class="notranslate"><span class="block">801 Gateway Blvd., Suite 100</span><span class="block">South San Francisco, CA 94080</span></p> <p> Phone:&nbsp;<span style="color:#2e9947;">650-616-0050</span> <br />Fax:&nbsp;<span style="color:#2e9947;">650-616-0060</span> <br />TTY:&nbsp; <span style="color:#2e9947;">1-800-735-2929</span> <br />or&nbsp;dial&nbsp;<span style="color:#2e9947;">7-1-1</span> </p> <p class="mt-3"> <a style="margin-left:0.5rem;margin-right:1.0rem;" rel="noreferrer" target="_blank" href="https://www.facebook.com/healthplanofsanmateo"> <img style="display: inline;" width="24" height="24" src="https://www.hpsm.org/images/default-source/logos/facebook.svg?Status=Temp&sfvrsn=ac66c4ba_2" role="presentation" alt="facebook" /> </a> <a style="margin-left:1.0rem;" target="_blank" rel="noreferrer" href="https://www.instagram.com/healthplanofsanmateo/"> <img style="display: inline;" width="24" height="24" src="https://www.hpsm.org/images/default-source/logos/instagram.svg?Status=Temp&sfvrsn=d4ddac80_2" role="presentation" alt="instagram" /> </a> </p> </div> </div> <div class="col-xs-12 col-sm-3 col-md-3"> <div> <a id="MemberFooterLink" class="text-lg text-capitalize" title="Members" href="/member">Members</a> <a id="ProviderFooterLink" class="text-lg notranslate" title="Providers" href="/provider">Providers</a> <a id="HealthTipsFooterLink" class="text-lg" title="Health Tips" href="/health-tips">Health Tips</a> <a id="CareerFooterLink" class="text-lg" title="Careers" href="/job-seeker">Careers</a> <a id="AboutUsFooterLink" class="text-lg" title="About HPSM" href="/about-us">About HPSM</a> </div> </div> <div class="col-xs-12 col-sm-3 col-md-3"> <div> <ul style="line-height:1.5rem;"> <li class="nav-item"><a id="ContactFooterLink" href="/contact-us">Contact Us</a></li> <li class="nav-item"><a id="LanguageFooterLink" href="https://www.hpsm.org/docs/default-source/member-notices/language-assistance-tagline.pdf">Language Assistance</a></li> <li class="nav-item"><a id="PrivacyFooterLink" href="/privacy-policy">Privacy Policy</a></li> <li class="nav-item"><a id="NDNFooterLink" href="/non-discrimination-notice">Non-Discrimination Notice</a></li> <li class="nav-item"><a id="AccessibilityFooterLink" href="/help/accessibility">Accessibility Statement</a></li> <li class="nav-item"><a id="ComplianceFooterLink" href="/about-us/governance/compliance">Compliance</a></li> </ul> </div> </div> <div class="col-xs-12 col-sm-3 col-md-3"> <div> <div id="tagline"> <p>Helping San Mateo County’s vulnerable and underinsured residents live the healthiest lives possible.</p> </div> <br /><br /> <small class="notranslate">&#x24B8; 2024 Health Plan of San Mateo</small> </div> </div> </div> </footer> <!-- JS Global Plugins --> <script src="/assets/_js/vendor/jquery.easing.1.3.js" type="text/javascript"></script> <script src="/assets/_js/vendor/bootstrap.min.js" type="text/javascript"></script> <script src="/assets/_js/vendor/jasny-bootstrap.js" type="text/javascript"></script> <script src="/assets/_js/vendor/enquire.min.js" type="text/javascript"></script> <script src="/assets/_js/vendor/jQuery.headroom.js" type="text/javascript"></script> <script src="/assets/_js/vendor/hoverIntent.js"></script> <script src="/assets/_js/vendor/jquery.matchHeight.js" type="text/javascript"></script> <script src="https://unpkg.com/scrollreveal/dist/scrollreveal.min.js"></script> <script src="/assets/_js/vendor/bootstrap-responsive-tabs.min.js" type="text/javascript"></script> <script src="/assets/vendor/cubeportfolio/js/jquery.cubeportfolio.min.js"></script> <!-- Main Javascript File --> <script src="/assets/_js/hs.core.js"></script> <script src="/assets/_js/hs.cubeportfolio.js"></script> <script src="/assets/_js/main.js" type="text/javascript"></script> <script src="/Frontend-Assembly/Telerik.Sitefinity.Frontend.Search/Mvc/Scripts/SearchBox/Search-box.min.js?v=MTMuMy43NjQwLjA%3d" type="text/javascript"></script> </body> </html>

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