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aria-label="Artikel"> <div class="article__container"> <header class="article__header"> <h1 class="article__headline">Bewegung</h1> <p class="article__intro">Ob im Wasser als Gymnastik oder in Form von "Trockenübungen" beim Aerobic, Tanzen, Pilates oder diversen Fitnesstrends: Bewegung liegt im Trend und sollte einen wichtigen Teil im Menschen jedes Lebens ausmachen, sofern möglich. Bei einem Mangel kommt es zu unterschiedlichen Erkrankungen, sodass Bewegung für die Gesundheit unverzichtbar ist. Außerdem macht sie Spaß und fördert soziale Kontakte. Lesen Sie hier, in welcher Form Bewegung möglich ist und was man dabei beachten sollte.</p> <section class="social social--header"> <ul class="social__list"> <li class="social__item social__item--facebook"> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.paradisi.de%2Fbewegung%2F&t=Bewegung" title="Bei Facebook teilen" rel="nofollow noopener noreferrer" target="_blank" class="icon-link social__link"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#facebook"></use> </svg> </a> </li> <li class="social__item social__item--twitter"> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fparadisi.de%2F?a=25101&text=Bewegung&via=paradisi_de&lang=de" title="Bei Twitter teilen" rel="nofollow noopener noreferrer" target="_blank" class="icon-link social__link"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#twitter"></use> </svg> </a> </li> <li class="social__item social__item--pinterest"> <a 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</picture> <figcaption class="image__caption image__caption--credit-only"> <span class="image__credit">© Kalim - stock.adobe.com</span> </figcaption> </figure> <nav class="toc article__toc" aria-label="Inhaltsverzeichnis"><div class="toc__title"><span class="toc__title-text">Inhalt</span></div><ol class="toc__list"><li class="toc__item"><a href="#Aerobic" class="toc__link">Aerobic</a></li><li class="toc__item"><a href="#Gymnastik" class="toc__link">Gymnastik</a></li><li class="toc__item"><a href="#Wassergymnastik" class="toc__link">Wassergymnastik</a></li><li class="toc__item"><a href="#Yoga" class="toc__link">Yoga</a></li><li class="toc__item"><a href="#Pilates" class="toc__link">Pilates</a></li><li class="toc__item"><a href="#Walking" class="toc__link">Walking</a></li><li class="toc__item"><a href="#Tanzen" class="toc__link">Tanzen</a></li><li class="toc__item"><a href="#Fitnesstrends" class="toc__link">Fitnesstrends</a></li><li class="toc__item"><a href="#Bewegung_f.C3.BCr_die_Gesundheit" class="toc__link">Bewegung für die Gesundheit</a></li></ol></nav><div class="toc-opener"><button type="button" title="Inhaltsverzeichnis öffnen" class="icon-link toc-opener__link" aria-label="Inhaltsverzeichnis öffnen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#list"></use></svg></button></div><div class="toc-wrap"><nav class="toc toc--modal" aria-label="Inhalte dieser Seite"><div class="toc__title"><span class="toc__title-text">Inhalte dieser Seite</span></div><ol class="toc__list toc__list--modal"><li class="toc__item"><a href="#Aerobic" class="toc__link">Aerobic</a></li><li class="toc__item"><a href="#Gymnastik" class="toc__link">Gymnastik</a></li><li class="toc__item"><a href="#Wassergymnastik" class="toc__link">Wassergymnastik</a></li><li class="toc__item"><a href="#Yoga" class="toc__link">Yoga</a></li><li class="toc__item"><a href="#Pilates" class="toc__link">Pilates</a></li><li class="toc__item"><a href="#Walking" class="toc__link">Walking</a></li><li class="toc__item"><a href="#Tanzen" class="toc__link">Tanzen</a></li><li class="toc__item"><a href="#Fitnesstrends" class="toc__link">Fitnesstrends</a></li><li class="toc__item"><a href="#Bewegung_f.C3.BCr_die_Gesundheit" class="toc__link">Bewegung für die Gesundheit</a></li></ol></nav><nav class="toc toc--modal toc--modal--more" aria-label="Weitere Inhalte zum Thema"><div class="toc__title"><span class="toc__title-text">Weitere Inhalte zum Thema</span></div><ol class="toc__list toc__list--modal"><li class="toc__item"><a href="https://www.paradisi.de/bewegung/" class="toc__link">Bewegung</a></li><li class="toc__item"><a href="https://www.paradisi.de/sport/breitensport/#F.C3.BCr_sich_die_passende_Sportart_finden" class="toc__link">Richtige Sportart für sich finden</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a 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class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/mit-der-familie/" class="toc__link">Sportarten für die ganze Familie</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/im-herbst/" class="toc__link">Sport im Herbst</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/im-winter/" class="toc__link">Sport im Winter</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/mit-dem-partner/" class="toc__link">Als Paar harmonisch trainieren</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/kind/sport/" class="toc__link">Passende Sportart fürs Kind finden</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/abnehmen/sport/#Bewegung_im_Alltag" class="toc__link">Sport im Alltag integriert</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/garten/gartenarbeit/#Fit_durch_Gartenarbeit_-_eine_abwechslungsreiche_Sportalternative" class="toc__link">Fit durch Gartenarbeit</a></li></ol></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/mit-der-familie/#Fernsehen_und_Familienhund_zur_Steigerung_der_Fitness" class="toc__link">Fernsehen & Familienhund fürs Training</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/reisen/aktivurlaub/" class="toc__link">Aktivurlaub</a></li></ol></li><li class="toc__item"><a href="https://www.paradisi.de/sport/breitensport/#Vorz.C3.BCge" class="toc__link">Gesundheitlicher Nutzen von Sport</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/breitensport/#Organismus" class="toc__link">Organismus</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/breitensport/#Gewichtsreduktion" class="toc__link">Gewichtsreduktion</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/breitensport/#Verbesserte_Blutwerte" class="toc__link">Verbesserte Blutwerte</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/breitensport/#Gl.C3.BCckshormone" class="toc__link">Glückshormone</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/kinderwunsch/fruchtbarkeit/durch-sport-verbessern/" class="toc__link">Auswirkungen von Sport auf die Fruchtbarkeit</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/gesundheitsvorsorge/gesunde-lebensweise/#Workouts_zur_Gesundheitsvorsorge" class="toc__link">Workouts zur Gesundheitsvorsorge</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/bewegung/bewegungspyramide/" class="toc__link">Prinzip der Bewegungspyramide</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/breitensport/#Vorz.C3.BCge" class="toc__link">Durch regelmäßiges Training das Leben bereichern</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/sportwissenschaft/nuetzliche-erkenntnisse/#Der_Einfluss_auf_das_Gehirn" class="toc__link">Positiver Einfluss auf das Gehirn</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/sportwissenschaft/nuetzliche-erkenntnisse/#Der_psychische_Nutzen_von_regelm.C3.A4.C3.9Figem_Sporttreiben" class="toc__link">Psychischer Nutzen von regelmäßigem Sport</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/breitensport/#Runter_vom_Fernsehsessel.3A_Auch_wenige_Minuten_Sport_bringen_Sie_in_Form" class="toc__link">Nutzen weniger Minuten Sport am Tag</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-30/" class="toc__link">Nutzen von Sport für Menschen ab 30</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-30/#Tipps_f.C3.BCr_Anf.C3.A4nger" class="toc__link">Geeignete Sportarten & Trainingszeiten für Anfänger</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-30/#Tipps_f.C3.BCr_Fortgeschrittene" class="toc__link">Geeignete Sportarten & Trainingszeiten für Fortgeschrittene</a></li></ol></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-40/" class="toc__link">Nutzen von Sport für Menschen ab 40</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-40/#Geeignete_Sportarten_und_Trainingszeiten_f.C3.BCr_Anf.C3.A4nger" class="toc__link">Geeignete Sportarten & Trainingszeiten für Anfänger</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-40/#Geeignete_Sportarten_und_Trainingszeiten_f.C3.BCr_Fortgeschrittene" class="toc__link">Geeignete Sportarten & Trainingszeiten für Fortgeschrittene</a></li></ol></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-50/" class="toc__link">Nutzen von Sport für Menschen ab 50</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-50/#Geeignete_Sportarten_und_Trainingszeiten_f.C3.BCr_Anf.C3.A4nger" class="toc__link">Geeignete Sportarten & Trainingszeiten für Anfänger</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/ab-50/#Geeignete_Sportarten_und_Trainingszeiten_f.C3.BCr_Fortgeschrittene" class="toc__link">Geeignete Sportarten & Trainingszeiten für Fortgeschrittene</a></li></ol></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/leben/selbstbewusstsein/selbstvertrauen-staerken-durch-sport/" class="toc__link">Mehr Selbstbewusstsein durch Sport</a></li></ol></li><li class="toc__item"><a href="https://www.paradisi.de/workout/richtige-atmung-beim-sport/" class="toc__link">Richtige Atmung beim Sport</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/richtige-atmung-beim-sport/#Die_richtige_Atmung_beim_Krafttraining" class="toc__link">Beim Krafttraining</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/richtige-atmung-beim-sport/#Die_richtige_Atmung_beim_Ausdauertraining" class="toc__link">Beim Ausdauertraining</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/richtige-atmung-beim-sport/#Die_richtige_Atmung_beim_Schwimmen" class="toc__link">Beim Schwimmen</a></li></ol></li><li class="toc__item"><a href="https://www.paradisi.de/abnehmen/sport/#Hilfreiche_Trainingstipps_zum_Abnehmen" class="toc__link">Empfohlene Trainingsintensität</a></li><li class="toc__item"><a href="https://www.paradisi.de/workout/motivation-beim-sport/" class="toc__link">Richtige Motivation für den Sport</a></li><li class="toc__item"><a href="https://www.paradisi.de/mode/sportbekleidung/richtig-waschen/" class="toc__link">Sportbekleidung</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/accessoires/sonnenbrillen/speziell/#Merkmale_von_Sonnenbrillen_f.C3.BCr_Sportler" class="toc__link">Sportsonnenbrillen</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/sport/kampfsport/kopfschutz/#Funktion.2C_Anwendungsbereiche_und_Arten_von_Gesichtsschutz_.28Gesichtsmasken.29" class="toc__link">Arten von Gesichtsschutz (Gesichtsmasken)</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/unterwaesche/funktionsunterwaesche/" class="toc__link">Funktionsunterwäsche</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/unterwaesche/sport-bh/" class="toc__link">Sport-BHs</a></li></ol></li><li class="toc__item"><a href="https://www.paradisi.de/krankheiten/sportverletzungen/sofortmassnahmen/" class="toc__link">Sportverletzungen</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/krankheiten/sportverletzungen/muskelverletzungen/" class="toc__link">Häufige Muskelverletzungen</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/krankheiten/sportverletzungen/an-der-schulter/" class="toc__link">Sportverletzungen an der Schulter</a></li></ol></li><li class="toc__item"><a href="https://www.paradisi.de/workout/#N.C3.BCtzliche_Tipps_rund_um_das_Fitnesstraining" class="toc__link">Effektives Fitnesstraining</a><ol class="toc__list toc__list--sub"><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/superkompensation/" class="toc__link">Superkompensation</a></li><li class="toc__item toc__item--sub"><a href="https://www.paradisi.de/workout/im-sommer/#Trainings-_und_sonstige_Tipps.3A_Worauf_ist_zu_achten.3F" class="toc__link">Gesundes Training bei heißen Temperaturen</a></li></ol></li><li class="toc__item"><a href="https://www.paradisi.de/sport/breitensport/" class="toc__link">Freizeit- & Breitensport</a></li><li class="toc__item"><a href="https://www.paradisi.de/kultur/sportfotografie/" class="toc__link">Sportfotografie</a></li></ol></nav></div> <div id="adcontent1" class="ad ad--content">  <div id="traffective-ad-Content_1" style='display: none;' class="Content_1"></div> </div><div id="admobil2" class="ad ad--mobil">  <div id="traffective-ad-Mobile_Pos2" style='display: none;' class="Mobile_Pos2"></div> </div> <div class="article__body"> <div class="running-text cms-content article__content"> <div class="wall__wrap"> <h2 id="Aerobic">Aerobic</h2> <div id="block-1" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-1"><article class="teaser teaser--cols-4"><a href="https://www.paradisi.de/bewegung/aerobic/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10652-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aerobic</span></div></a></article></div><div class="wall__row wall__row--grid-4 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/bewegung/aerobic/varianten/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10654-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aerobic-Varianten</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/bewegung/step-aerobic/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/11774-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Step-Aerobic</span></div></a></article></div></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><div id="adcontent" class="ad ad--content1"><native-player></native-player></div><h2 id="Gymnastik">Gymnastik</h2> <div id="block-2" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-1"><article class="teaser teaser--cols-3"><a href="https://www.paradisi.de/bewegung/gymnastik/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10993-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Gymnastik</span></div></a></article></div><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/gymnastik/fuer-senioren/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20291-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Gymnastikübungen für Senioren</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/gymnastik/mit-kind/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10994-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Gymnastikübungen für Kinder</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/gymnastik/mit-baby/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19556-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Babygymnastik</span></div></a></article></div></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Wassergymnastik">Wassergymnastik</h2> <div id="block-3" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-1"><article class="teaser teaser--cols-3"><a href="https://www.paradisi.de/bewegung/wassergymnastik/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/5913-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Wassergymnastik</span></div></a></article></div><div class="wall__row wall__row--grid-3 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/bewegung/aquafitness/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/4988-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aquafitness</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/aquafitness/uebungen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/22018-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aquafitness-Übungen</span></div></a></article></div><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/aquacycling/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/15518-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aquacycling</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/aquajogging/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/4989-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aquajogging</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/aquaboxing/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20763-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aquaboxing</span></div></a></article></div></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Yoga">Yoga</h2> <div id="block-4" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-1"><article class="teaser teaser--cols-3"><a href="https://www.paradisi.de/entspannung/yoga/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/18845-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Yoga</span></div></a></article></div><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/entspannung/yoga/arten/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20633-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Yoga-Arten</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/entspannung/fingeryoga/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/18956-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Fingeryoga</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/entspannung/yogilates/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19538-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Yogilates</span></div></a></article></div></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Pilates">Pilates</h2> <div id="block-5" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-1"><article class="teaser teaser--cols-4"><a href="https://www.paradisi.de/bewegung/pilates/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/18958-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Pilates</span></div></a></article></div><div class="wall__row wall__row--grid-4 wall__row--items-4"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/pilates/uebungen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19615-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Pilates-Übungen</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/pilates/trainingsplan-fuer-fortgeschrittene/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19034-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Pilates-Trainingsplan für Fortgeschrittene</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/pilates/standing-balance/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20539-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Pilates Standing Balance</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/pilates/bodymotion/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20052-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Pilates Bodymotion</span></div></a></article></div></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Walking">Walking</h2> <div id="block-6" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/bewegung/walking/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19659-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Walking</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/bewegung/nordic-walking/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/233-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Nordic Walking</span></div></a></article></div></div> <div id="block-7" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/nordic-walking/fuer-anfaenger/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19007-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Nordic Walking für Anfänger</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/nordic-walking/fuer-fortgeschrittene/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19122-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Nordic Walking für Fortgeschrittene</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/nordic-walking/aufwaermuebungen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/18976-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Aufwärmübungen fürs Nordic Walking</span></div></a></article></div><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/nordic-walking/fuer-den-ruecken/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/19944-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Nordic Walking für den 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springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Tanzen">Tanzen</h2> <div id="block-8" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-1"><article class="teaser teaser--cols-3"><a href="https://www.paradisi.de/bewegung/tanzen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/7092-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Tanzen</span></div></a></article></div><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/tanzen/tanzen-lernen/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/25344-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div 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Ball</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/taiwado/"><span>Taiwado</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/therarobic/"><span>Therarobic</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/entspannung/yogilates/"><span>Yogilates</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/bewegung/zumba/"><span>Zumba</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li></ul></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Bewegung_f.C3.BCr_die_Gesundheit">Bewegung für die Gesundheit</h2> <div id="block-10" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/bewegungsmangel/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/5108-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Bewegungsmangel</span><span class="teaser__text">Ursachen und Folgen von Bewegungsmangel und was dagegen hilft</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/bewegungspyramide/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/1251-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Bewegungspyramide</span><span class="teaser__text">Das Prinzip der Bewegungspyramide und Tipps für mehr Bewegung im Alltag</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/bewegung/schrittzaehler/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/1371-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Schrittzähler</span><span class="teaser__text">Schritte zählen motiviert zu mehr Bewegung</span></div></a></article></div></div> </div> <div class="jumper"> <button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#jumper"></use> </svg> </button> </div> </div> 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