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contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2022/04/19/terry-crews-2/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2022/04/Terry-Crews-Illustration-1-scaled.jpeg?fit=600%2C480&ssl=1" alt="Terry Crews on Masculinity, True Power, Therapy, and Resisting Cynicism (#587)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2022/04/19/terry-crews-2/" rel="bookmark"><time class="entry-date published" datetime="2022-04-19T15:45:58-07:00">April 19, 2022</time><time class="updated" datetime="2022-05-06T06:28:19-07:00">May 6, 2022</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2022/04/19/terry-crews-2/" rel="bookmark">Terry Crews on Masculinity, True Power, Therapy, and Resisting Cynicism (#587)</a></h2> </header> <div class="entry-content"> <p>Interview with Terry Crews on The Tim Ferriss Show podcast</p> </div> </article> <article id="post-59350" class="post-59350 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-elite-athletes tag-fitness tag-health tag-michael-gervais tag-optimizing-performance tag-performance-psychologist tag-psychology fhww_guest_name-michael-gervais" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2022/01/14/michael-gervais-2/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2022/01/Michael-Gervais-and-Tim-Ferriss.jpeg?fit=600%2C338&ssl=1" alt="Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss (#564)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2022/01/14/michael-gervais-2/" rel="bookmark"><time class="entry-date published" datetime="2022-01-14T08:10:41-08:00">January 14, 2022</time><time class="updated" datetime="2022-06-12T11:36:39-07:00">June 12, 2022</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2022/01/14/michael-gervais-2/" rel="bookmark">Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss (#564)</a></h2> </header> <div class="entry-content"> <p>Interview with Michael Gervais on Fear{less} with Tim Ferriss</p> </div> </article> <article id="post-56987" class="post-56987 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-bitcoin tag-crypto tag-ethereum tag-fitness tag-jay-z tag-kevin-rose tag-meditation tag-nft tag-sleep tag-sleep-supplements tag-the-random-show tag-workout tag-zen fhww_guest_name-kevin-rose" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2021/08/18/random-show-kevin-rose-nft-crypto/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2021/08/Random-Show-Illustration-scaled.jpeg?fit=600%2C480&ssl=1" alt="The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows (#527)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2021/08/18/random-show-kevin-rose-nft-crypto/" rel="bookmark"><time class="entry-date published" datetime="2021-08-18T00:30:23-07:00">August 18, 2021</time><time class="updated" datetime="2022-11-12T10:06:36-08:00">November 12, 2022</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2021/08/18/random-show-kevin-rose-nft-crypto/" rel="bookmark">The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows (#527)</a></h2> </header> <div class="entry-content"> <p>Conversation with Kevin Rose on The Tim Ferriss Show podcast</p> </div> </article> <article id="post-54394" class="post-54394 post type-post status-publish format-standard has-post-thumbnail hentry category-writing-and-blogging tag-fitness tag-getting-in-shape tag-health tag-slow-carb-diet-2" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2021/01/19/2021-reboot-letter-to-a-friend-who-wants-to-get-in-shape/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2021/01/Tim-Ferriss-in-Austin-2020.jpg?fit=600%2C401&ssl=1" alt="A Simple 2021 Reboot — My Short Letter to a Friend Who Wants to Get In Shape"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2021/01/19/2021-reboot-letter-to-a-friend-who-wants-to-get-in-shape/" rel="bookmark"><time class="entry-date published" datetime="2021-01-19T13:22:00-08:00">January 19, 2021</time><time class="updated" datetime="2021-01-20T11:51:18-08:00">January 20, 2021</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2021/01/19/2021-reboot-letter-to-a-friend-who-wants-to-get-in-shape/" rel="bookmark">A Simple 2021 Reboot — My Short Letter to a Friend Who Wants to Get In Shape</a></h2> </header> <div class="entry-content"> <p>A close friend of mine recently asked me for a cheat sheet for getting into better shape in 2021. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.</p> </div> </article> <article id="post-35001" class="post-35001 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-diet tag-fighter tag-fitness tag-mindset tag-mma tag-motivation tag-tim-kennedy tag-training tag-ufc fhww_guest_name-tim-kennedy" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2018/04/22/tim-kennedy/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2018/04/tim-kennedy.jpg?fit=600%2C600&ssl=1" alt="Hurry Up and Fail — Tim Kennedy (#310)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2018/04/22/tim-kennedy/" rel="bookmark"><time class="entry-date published" datetime="2018-04-22T20:49:55-07:00">April 22, 2018</time><time class="updated" datetime="2020-01-16T13:30:15-08:00">January 16, 2020</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2018/04/22/tim-kennedy/" rel="bookmark">Hurry Up and Fail — Tim Kennedy (#310)</a></h2> </header> <div class="entry-content"> <p>“Everything you want is on the far side of hard work.” – Tim Kennedy Tim Kennedy (@TimKennedyMMA) is a former UFC middleweight contender who simultaneously served in the US Army as a Green Beret sniper and had tours in both Afghanistan and Iraq. He is a three-time winner of the Modern Army Combatives tournament, a … </p> <p class="link-more"><a href="https://tim.blog/2018/04/22/tim-kennedy/" class="more-link">Continue reading<span class="screen-reader-text"> “Hurry Up and Fail — Tim Kennedy (#310)”</span></a></p> </div> </article> <article id="post-34594" class="post-34594 post type-post status-publish format-standard has-post-thumbnail hentry category-psychedelics category-the-tim-ferriss-show tag-aubrey-marcus tag-fitness tag-happiness tag-motivation tag-onnit tag-own-the-day tag-own-the-day-own-your-life tag-psychedelics tag-spirit-quest tag-spirituality tag-total-human-optimization tag-vision-quest fhww_guest_name-aubrey-marcus" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2018/03/12/aubrey-marcus/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2018/03/aubrey-marcus.png?fit=600%2C600&ssl=1" alt="Own the Day, Own Your Life – Aubrey Marcus (#302)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2018/03/12/aubrey-marcus/" rel="bookmark"><time class="entry-date published" datetime="2018-03-12T21:51:31-07:00">March 12, 2018</time><time class="updated" datetime="2022-08-10T12:49:51-07:00">August 10, 2022</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2018/03/12/aubrey-marcus/" rel="bookmark">Own the Day, Own Your Life – Aubrey Marcus (#302)</a></h2> </header> <div class="entry-content"> <p>“Welcome to heaven. Population: everyone.” — Aubrey Marcus Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products touching millions of lives, including many top professional athletes around the world. … </p> <p class="link-more"><a href="https://tim.blog/2018/03/12/aubrey-marcus/" class="more-link">Continue reading<span class="screen-reader-text"> “Own the Day, Own Your Life – Aubrey Marcus (#302)”</span></a></p> </div> </article> <article id="post-34395" class="post-34395 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-anxiety tag-entrepreneurship tag-fitness tag-happiness tag-intermittent-fasting tag-motivation tag-nutrition tag-overcoming-adversity tag-parenting tag-terry-crews tag-tribe-of-mentors fhww_guest_name-terry-crews" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2017/12/terry-crews-headshot1.jpg?fit=600%2C429&ssl=1" alt="Terry Crews — How to Have, Do, and Be All You Want (#287)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/" rel="bookmark"><time class="entry-date published" datetime="2017-12-20T11:01:03-08:00">December 20, 2017</time><time class="updated" datetime="2024-05-30T12:59:21-07:00">May 30, 2024</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/" rel="bookmark">Terry Crews — How to Have, Do, and Be All You Want (#287)</a></h2> </header> <div class="entry-content"> <p>“Vulnerability is not weakness.” — Terry Crews Terry Crews (@terrycrews) is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The … </p> <p class="link-more"><a href="https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/" class="more-link">Continue reading<span class="screen-reader-text"> “Terry Crews — How to Have, Do, and Be All You Want (#287)”</span></a></p> </div> </article> <article id="post-33353" class="post-33353 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-5-bullet-friday tag-dating tag-fitness tag-interview-preparation tag-interviewing tag-networking tag-podcast tag-relationships tag-strength tag-training fhww_guest_name-tim-ferriss" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2017/08/06/physical-training-dating-strategies-and-stories-from-the-early-days/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2017/08/tim-ferriss_5_bullet.jpg?fit=600%2C399&ssl=1" alt="Physical Training, Dating Strategies, and Stories from the Early Days (#257)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2017/08/06/physical-training-dating-strategies-and-stories-from-the-early-days/" rel="bookmark"><time class="entry-date published" datetime="2017-08-06T12:29:55-07:00">August 6, 2017</time><time class="updated" datetime="2020-01-16T13:29:59-08:00">January 16, 2020</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2017/08/06/physical-training-dating-strategies-and-stories-from-the-early-days/" rel="bookmark">Physical Training, Dating Strategies, and Stories from the Early Days (#257)</a></h2> </header> <div class="entry-content"> <p>In this episode, I answer the most upvoted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week. In this Q&A, I answer your most popular questions, including: Physical training Interview prep The art of networking Education reform Dream guests on the show And much more. Want to ask me your … </p> <p class="link-more"><a href="https://tim.blog/2017/08/06/physical-training-dating-strategies-and-stories-from-the-early-days/" class="more-link">Continue reading<span class="screen-reader-text"> “Physical Training, Dating Strategies, and Stories from the Early Days (#257)”</span></a></p> </div> </article> <article id="post-33244" class="post-33244 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-bench-press tag-deadlift tag-fitness tag-gym tag-mark-bell tag-max-strength tag-muscle tag-muscle-building tag-squat tag-strength tag-supertraining tag-training fhww_guest_name-mark-bell" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2017/07/12/inside-the-world-of-supertraining-mark-bell/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2017/07/mark-bell-supertraining.jpg?fit=600%2C382&ssl=1" alt="Inside the World of SuperTraining – Mark Bell (#252)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2017/07/12/inside-the-world-of-supertraining-mark-bell/" rel="bookmark"><time class="entry-date published" datetime="2017-07-12T21:35:33-07:00">July 12, 2017</time><time class="updated" datetime="2020-01-16T13:29:58-08:00">January 16, 2020</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2017/07/12/inside-the-world-of-supertraining-mark-bell/" rel="bookmark">Inside the World of SuperTraining – Mark Bell (#252)</a></h2> </header> <div class="entry-content"> <p>“Multiply your muscle and multiply your hustle.” – Mark Bell Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym in Sacramento, which is often referred to as “the strongest gym in the West.” Prior to opening his own gym, he spent time studying training under the legendary Louie Simmons at Westside Barbell. Mark is no stranger … </p> <p class="link-more"><a href="https://tim.blog/2017/07/12/inside-the-world-of-supertraining-mark-bell/" class="more-link">Continue reading<span class="screen-reader-text"> “Inside the World of SuperTraining – Mark Bell (#252)”</span></a></p> </div> </article> <article id="post-32947" class="post-32947 post type-post status-publish format-standard has-post-thumbnail hentry category-the-tim-ferriss-show tag-aging tag-art-de-vany tag-fat-loss tag-fitness tag-health tag-metabolism tag-muscle-gain tag-ripped tag-routine tag-workouts fhww_guest_name-art-de-vany" style="content-visibility: auto; contain-intrinsic-size: 1px 1000px;"> <div class="post-thumbnail"> <a href="https://tim.blog/2017/05/12/art-de-vany/" class="pl-featured-image" ><img src="https://i0.wp.com/tim.blog/wp-content/uploads/2017/05/art-de-vany.jpg?fit=600%2C707&ssl=1" alt="How to Reverse Aging with Art De Vany (#239)"/></a> </div> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://tim.blog/2017/05/12/art-de-vany/" rel="bookmark"><time class="entry-date published" datetime="2017-05-12T18:11:47-07:00">May 12, 2017</time><time class="updated" datetime="2020-01-16T13:29:56-08:00">January 16, 2020</time></a></div><h2 class="entry-title"><a href="https://tim.blog/2017/05/12/art-de-vany/" rel="bookmark">How to Reverse Aging with Art De Vany (#239)</a></h2> </header> <div class="entry-content"> <p>“There is no such thing as successful aging because aging is damage.” – Art De Vany Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a professional baseball player in his youth and later earned his Ph.D. in Economics at UCLA. He is most … </p> <p class="link-more"><a href="https://tim.blog/2017/05/12/art-de-vany/" class="more-link">Continue reading<span class="screen-reader-text"> “How to Reverse Aging with Art De Vany (#239)”</span></a></p> </div> </article> <nav class="navigation pagination" aria-label="Posts pagination"> <h2 class="screen-reader-text">Posts pagination</h2> <div class="nav-links"><span aria-current="page" class="page-numbers current"><span class="meta-nav screen-reader-text">Page </span>1</span> <a class="page-numbers" href="https://tim.blog/tag/fitness/page/2/"><span class="meta-nav screen-reader-text">Page </span>2</a> <a class="next page-numbers" href="https://tim.blog/tag/fitness/page/2/"><span class="screen-reader-text">Next page</span><svg class="icon icon-arrow-right" aria-hidden="true" role="img"> <use href="#icon-arrow-right" xlink:href="#icon-arrow-right"></use> </svg></a></div> </nav> </main> </div> <aside id="secondary" class="widget-area" role="complementary" aria-label="Blog 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href="https://tim.blog/category/tools-of-titans/">Tools of Titans</a> (9) </li> <li class="cat-item cat-item-44"><a href="https://tim.blog/category/travel/">Travel</a> (67) </li> <li class="cat-item cat-item-45"><a href="https://tim.blog/category/tribe-of-mentors/">Tribe of Mentors</a> (11) </li> <li class="cat-item cat-item-46"><a href="https://tim.blog/category/writing-and-blogging/">Writing and Blogging</a> (58) </li> </ul> </section><section id="custom_html-7" class="widget_text widget widget_custom_html"><h2 class="widget-title">Books by Tim Ferriss</h2><div class="textwidget custom-html-widget"><div class="tim-ferriss-bookcovers"> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/the-4-hour-workweek.jpeg" alt="The 4-Hour Workweek bookcover" title="The 4-Hour Workweek"> <h5 class="book-title">The 4-Hour Workweek</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/?tag=offsitoftimfe-20" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/The-4-hour-Body.jpg" alt="The 4-Hour Body bookcover" title="The 4-Hour Body"> <h5 class="book-title">The 4-Hour Body</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="http://www.amazon.com/gp/product/0547884591/ref=as_li_ss_tl?ie=UTF8&tag=offsitoftimfe-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0547884591" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/The-4-Hour-Chef.jpg" alt="The 4-Hour Chef bookcover" title="The 4-Hour Chef"> <h5 class="book-title">The 4-Hour Chef</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="http://amzn.to/2eNKHGC" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/Tools-of-Titans.jpg" alt="Tools of Titans bookcover" title="Tools of Titans"> <h5 class="book-title">Tools of Titans</h5> </a> </div> <div class="tim-ferriss-bookcover"> <a href="https://www.amazon.com/Tribe-Mentors-Short-Advice-World/dp/1328994961/ref=as_li_ss_tl?_encoding=UTF8&tag=offsitoftimfe-20&qid=1504712515&sr=1-1/" target="_blank"><img width="182" height="277" src="/wp-content/uploads/2019/10/Tribe-of-Mentors.jpg" alt="Tribe of Mentors bookcover" title="Tribe of Mentors"> <h5 class="book-title">Tribe of Mentors</h5> </a> </div> </div></div></section></aside> </div> </div> <footer id="colophon" class="site-footer" role="contentinfo"> <div class="wrap"> <aside class="widget-area" role="complementary" aria-label="Footer"> <div class="widget-column footer-widget-1"> <section id="nav_menu-2" class="widget widget_nav_menu"><div class="menu-footer-menu-container"><ul id="menu-footer-menu" class="menu"><li id="menu-item-46730" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-46730"><a 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