【驱寒方法】百病从寒起，怎么驱寒效果最显著？→MAIGOO知识

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class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="articlecont specialcont"> <div class="pagecolor16" id="t_container" style="background-color:#fef4ee;"> <div id="modellist-1367996" class="md_1010 modelbox tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="mod_cont nohov font14 "> <img src="https://image.maigoo.com/upload/images/20181227/17564649894_940x343.jpg" alt="" title="" /> </div> </div> <div class="clear"></div> </div> <div id="modellist-1367995" class="md_4015 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont bdcolor"> <div class="mod_border bdcolor line18em font14 p fcolor26"> <p>很多人经常手脚冰凉、出冷汗，还容易感冒发烧，大多是由于保暖做得不好导致寒气入体。俗话说百病从寒起，那么怎么驱寒比较好呢？驱寒可以吃一些驱寒的食物，还可以通过如运动驱寒、中医驱寒、穴位驱寒等方法，另外日常还要做好重点部位御寒，并预防寒气入侵，下面一起来看看怎么样驱寒吧！</p> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-1367997" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/goomai/211677.html" target="_blank">驱寒保暖食物</a> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368396" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="main"> <div class="top"> <p><span>驱寒的食物</span>寒冬的冬季尽量多食用一些含有蛋白质、脂肪、碳水化合物、氨基酸、钙的食物，还要多吃具有温阳益气、补铁活血的食物，可以驱寒暖身，比如莲藕、鱼类、蒜、木耳、肉类、姜、海带、花生、蛤蜊、大枣等食物，这样才能让身体多产热量。</p> <p><span>驱寒菜品</span>另外还可以多吃一些驱寒汤、祛寒粥、驱寒家常菜、驱寒茶。</p> 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class="fff dhidden font14 bgcolor em">【姜枣红糖水的做法】姜枣红糖水怎么做好喝</em></a> </div> </div> <div class="item"> <div class="info"> <a href="https://www.maigoo.com/tuku/513098.html" target="_blank" title="鸡肉蔬菜粥的做法香菇鸡肉粥做法"><div class="imgbox" lay="true"><img src="https://image.maigoo.com/upload/images/20180228/15324313190_400x400.jpg_390_240.jpg" /></div> <em class="fff dhidden font14 bgcolor em">鸡肉蔬菜粥的做法香菇鸡肉粥做法</em></a> </div> </div> <div class="clear"></div> </div> </div> </div> <div class="mod_titles"> <ul> </ul> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-1368509" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div> <div class="content_example_more"> <span style="background-color:#FF8100;color:#FFFFFF;"> <a href="https://www.maigoo.com/goomai/211677.html" target="_blank">更多驱寒菜、驱寒汤、驱寒菜和驱寒茶做法>></a></span> </div> </div> </div> </div> <div id="modellist-1367998" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/goomai/211681.html" target="_blank">中医驱寒保暖</a> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368351" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="main"> <div class="top"> 在中医里疾病具有很冷、凝结、收引等特性的均可以称之为寒邪导致。如寒冷造成的感冒、风寒咳嗽、关节炎等，多因为寒邪造成，所以要掌握驱寒方法： </div> <div class="bottom"> <div class="mr-a"> <div class="mr"> <span>睡眠充足</span>充足睡眠及休息可以补阳气，熬夜会导致内耗气血，寒邪趁虚入侵人体。 </div> </div> <div class="mr-a"> <div class="mr"> <span>勤晒太阳</span>午后晒20分钟头顶百会穴可通畅经脉、养脑补阳。傍晚晒后背，边晒边拍打按摩可调理五脏气血。 </div> </div> <div class="mr-a"> <div class="mr"> <span>适当运动</span>适宜有氧运动，天气暖和时可慢跑、散步、骑车等，以微微出汗为宜。 </div> </div> <div class="mr-a"> <div class="mr"> <span>食疗驱寒</span>生姜15克切片，放水中煮涨后加入20克红糖饮用可排寒气。热牛奶、肉桂茶等热饮也可防寒保暖。 </div> </div> <div class="mr-a"> <div class="mr"> <span>其他方法</span>保暖好头部、肩颈背、口鼻、前胸和胸腹、腿脚，每日足浴，按摩保健等。 </div> </div> <div class="mr-a"> <div class="mr"> <span>驱寒中药</span>生姜、香薷、荜澄茄、羌活、苍耳子、附子、肉桂等。 </div> </div> <div class="content_example_more"> <span style="background-color:#FF8100;color:#FFFFFF;"> <a href="https://www.maigoo.com/goomai/211681.html" target="_blank">查看更多>></a></span> </div> </div> </div> </div> </div> <div id="modellist-1367999" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/goomai/211682.html" target="_blank">按摩穴位驱寒</a> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368381" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="main"> <div class="top"> 通过按摩、拔罐、艾灸或热灸等方法加以刺激一些穴位，可以达到散寒益气补肾之效。 </div> <div class="bottom"> <div class="mr-a"> <div class="mr"> <span>命门穴</span>在第二腰椎棘突下，用手掌的大鱼际、掌根或小鱼际附着在一定部位，进行直线来回摩擦治疗，以透热为度，每日1～2次。 </div> </div> <div class="mr-a"> <div class="mr"> <span>神阙穴</span>在肚脐中，两手相叠，掌心对准并贴在神阙穴，每次15～20分钟，每日1次。 </div> </div> <div class="mr-a"> <div class="mr"> <span>关元穴</span>位于腹正中线上、脐下3寸处，用手掌摩擦，以透热为度，每日1～2次。 </div> </div> <div class="mr-a"> <div class="mr"> <span>大椎穴</span>脖子后面最突起的骨头下面，两手搓热紧按颈腰部，用力搓30次左右。 </div> </div> <div class="mr-a"> <div class="mr"> <span>涌泉穴</span>两只脚底的中央，用手掌快速揉搓直到有热感，早晚两脚各100下，揉搓完后继续揉搓双脚脚趾。 </div> </div> <div class="mr-a"> <div class="mr"> <span>肾俞穴</span>两边的腰眼，每天慢慢用力拍打肾俞穴差不多100次。 </div> </div> <div class="mr-a"> <div class="mr"> <span>太溪穴</span>两脚内踝与跟腱间凹陷处，每天17-19点用拇指按揉5分钟，力度以有麻感为宜。 </div> </div> <div class="content_example_more"> <span style="background-color:#FF8100;color:#FFFFFF;"> <a href="https://www.maigoo.com/goomai/211682.html" target="_blank">更多穴位按摩方法：足三里、涌泉穴、劳宫穴、气冲穴>></a></span> </div> </div> </div> </div> </div> <div id="modellist-1368000" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/goomai/211699.html" target="_blank">预防寒气入侵</a> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368016" class="md_3028 modelbox nohasnew tleft" model-fun="autoMaxHeight"> <div class="mod_body"> <div class="mod_cont"> <ul class="cols4"> <li> <div lay="true" class="item bgcolor"> <div class="mod_img"> <img src="https://image.maigoo.com/upload/images/20181225/09315985720_500x312.jpg" alt="" title="" /> </div> <div class="mod_desc line2em fcolor30 tcenter font18 pdl_10 pdr_10"><span style="font-weight:bold;">穿衣</span></div> <div class="mod_jianjie desc line18em fcolor30 p font14 pdl_10 pdr_10"> <p>穿衣领口和围巾不要太紧也不要挡住嘴巴，外出戴手套保暖，衣服一定要过腰过腹，不宜过厚，足部一定要注意保暖。</p> </div> </div> </li> <li> <div lay="true" class="item bgcolor"> <div class="mod_img"> <img src="https://image.maigoo.com/upload/images/20180314/13534780146_500x312.jpg" alt="" title="" /> </div> <div class="mod_desc line2em fcolor30 tcenter font18 pdl_10 pdr_10"><span style="font-weight:bold;">饮食</span></div> <div class="mod_jianjie desc line18em fcolor30 p font14 pdl_10 pdr_10"> <p>选热量较高的御寒食品如羊肉、狗肉、桂圆、韭菜、核桃、小米等，少吃螃蟹、绿豆等凉寒食物，还要多吃菜，多喝粥。</p> </div> </div> </li> <li> <div lay="true" class="item bgcolor"> <div class="mod_img"> <img src="https://image.maigoo.com/upload/images/20180305/17401754216_500x312.jpg" alt="" title="" /> </div> <div class="mod_desc line2em fcolor30 tcenter font18 pdl_10 pdr_10"><span style="font-weight:bold;">运动</span></div> <div class="mod_jianjie desc line18em fcolor30 p font14 pdl_10 pdr_10"> <p>运动可促进热量产生，适当出点汗能强身体。锻炼身体要动静结合，跑步做操跳绳只宜微微似汗出为度，汗多泄气。</p> </div> </div> </li> <li> <div lay="true" class="item bgcolor"> <div class="mod_img"> <img src="https://image.maigoo.com/upload/images/20181207/17262431054_500x312.jpg" alt="" title="" /> </div> <div class="mod_desc line2em fcolor30 tcenter font18 pdl_10 pdr_10"><span style="font-weight:bold;">家居</span></div> <div class="mod_jianjie desc line18em fcolor30 p font14 pdl_10 pdr_10"> <p>室温宜保持在15-20°C，冬天人体极易缺水，常喝温开水。另外尽量避免在低温环境下工作，洗澡勿过热，每天热水泡泡脚。</p> </div> </div> </li> </ul> <div class="clear"></div> </div> </div> </div> <div id="modellist-1368508" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div> <div class="content_example_more"> <span style="background-color:#FF8100;color:#FFFFFF;"> <a href="https://www.maigoo.com/goomai/211699.html" target="_blank">查看更多>></a></span> </div> </div> </div> </div> <div id="modellist-1368001" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/goomai/211686.html" target="_blank">去除体内寒气</a> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368383" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="main"> <div class="top"> <p><span>体内有寒气的表现</span>有面色发白、发青、发暗、发黑、舌苔发白有口臭、咳稀白痰、流清鼻涕、流凉汗、手脚常年冰冷、经常腹痛腹泻等。</p> <p><span>体内有寒气的原因</span>可以分为内寒和外寒，内寒就是因体弱造成如气短乏力，面色白等；外寒是由于外界寒气侵犯到机体造成的，比如吃太多冷饮、运动量不够、吹空调等。</p> </div> <div class="bottom"> <div class="mr-a"> <div class="mr"> <span>喝姜汤</span>早起或淋雨后可喝姜汤可祛除寒气，常感胃寒、食欲不振可以经常含服鲜姜片。 </div> </div> <div class="mr-a"> <div class="mr"> <span>热水泡脚</span>每天晚上用40度热水泡脚十几分钟，后背有热烘烘感觉但不出汗为宜。 </div> </div> <div class="mr-a"> <div class="mr"> <span>吃羊肉</span>羊肉性温，有补肾壮阳的功效，但血脂高、风热感冒、易上火或皮肤过敏人群不宜。 </div> </div> <div class="mr-a"> <div class="mr"> <span>刮痧</span>可行气活血、疏通筋络、排毒，刮痧后要喝一大杯温开水并对刮痧部位进行适当保护。 </div> </div> <div class="mr-a"> <div class="mr"> <span>拔罐</span>逐寒祛湿、疏通经络、祛除淤滞、行气活血、消肿止痛、拔毒泻热等等功效。 </div> </div> <div class="mr-a"> <div class="mr"> <span>多运动</span>运动可生阳气，运动生热适当出汗可驱散寒湿，如快走、散步、太极等。 </div> </div> <div class="content_example_more"> <span style="background-color:#FF8100;color:#FFFFFF;"> <a href="https://www.maigoo.com/goomai/211686.html" target="_blank">查看更多>></a></span> </div> </div> </div> </div> </div> <div id="modellist-1368003" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/best/2612.html" target="_blank">运动驱寒暖身</a> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368510" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_example"> <div class="content_example_img"> <a href="https://www.maigoo.com/best/2612.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20181224/17373956531_426x426.jpg?t=1545704365" alt="" width="426" height="426" title="" align="" /></a> </div> <div class="content_example_bg"> <div class="top"> <p><span>冬季运动的好处和频率</span>冬季运动的好处在于可以强身健体，提高抗寒能力和对疾病的抵抗力。冬季运动频率应该控制在一周3次或每隔一天一次。适合冬季运动项目为一些动作幅度较小、热量消耗较大的有氧运动。</p> <p><span>冬季锻炼最佳时间</span>年轻人适合早上和下午；中年人适合18点-20点；老年人选温度较高有太阳的14点-19点；患有呼吸道疾病、高血压、心脏病的患者不宜晨运。</p> </div> <div class="content_example_profile"> <ul> <li> <div class="title"> <span>少年儿童</span>适合进行跳绳、踢毽子、跳橡皮筋、足球等运动。 </div> </li> <li> <div class="title"> <span>年轻人</span> 适合进行跑步、快走、跳绳等高冲击有氧运动。 </div> </li> <li> <div class="title"> <span>中年人</span> 适合进行快走、慢跑、爬楼梯等低冲击有氧运动。 </div> </li> <li> <div class="title"> <span>老年人</span> 适合进行散步、瑜伽、太极拳、广播操等。 </div> </li> <li> <div class="title"> <span>女性</span> 适合进行有氧操、慢跑、瑜伽、普拉提（形体）等运动。 </div> </li> <li> <div class="title"> <span>男性</span> 适合进行滑雪、球类运动、长跑、跳绳、徒步等运动。 </div> </li> <div class="clear"> </div> </ul> <div class="content_example_more"> <a href="https://www.maigoo.com/best/2612.html" target="_blank">查看更多>></a> </div> </div> </div> </div> </div> </div> <div id="modellist-1368004" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/goomai/209417.html" target="_blank">重点御寒保暖部位</a> <p><br/></p> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368092" class="md_1009 modelbox tcenter" model-fun="load1009"> <div class="mod_body"> <div class="mod_cont " pagenum=" 0"> <table cellpadding="1" cellspacing="1" border="0" class="mod_table table1 fcolor30"> <tr class=" md_ttl md_tr font16 bgcolor-s"> <td class="md_td">人群/身体部位</td> <td class="md_td">头颈</td> <td class="md_td">腹部</td> <td class="md_td">脚部</td> </tr> <tr class="md_tr font14 bgcolor"> <td class="md_td">儿童</td> <td class="md_td">戴帽子和围巾</td> <td class="md_td">舒适吸汗内衣+肚兜</td> <td class="md_td">舒适透气袜子+稍微宽松的鞋</td> </tr> <tr class="md_tr font14 bgcolor-s"> <td class="md_td">男性</td> <td class="md_td">头戴帽子，颈部戴围巾</td> <td class="md_td">穿保暖背心</td> <td class="md_td">多运动，温水泡泡脚</td> </tr> <tr class="md_tr font14 bgcolor"> <td class="md_td">女性</td> <td class="md_td">头要吹干，出门戴帽，穿高龄或带围巾</td> <td class="md_td">选长款冬装，穿短款加护腰</td> <td class="md_td">睡前泡脚，可适当加花椒、姜等</td> </tr> <tr class="md_tr font14 bgcolor-s"> <td class="md_td">中老年</td> <td class="md_td">戴围巾或穿立领，不要太紧</td> <td class="md_td">少吃生冷食物，必要可用腹部保暖带</td> <td class="md_td">穿舒适透气袜子，泡脚</td> </tr> <tr class="md_tr font14 bgcolor"> <td class="md_td">孕妇</td> <td class="md_td">晨起梳头，戴能盖住前额的帽子，围围巾</td> <td class="md_td">多喝温水，可用毛巾包住温热的热水袋</td> <td class="md_td">保暖透气、吸湿性好的袜子</td> </tr> </table> </div> </div> </div> <div id="modellist-1368499" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div> <div class="content_example_more"> <span style="background-color:#FF8100;color:#FFFFFF;"> <a href="https://www.maigoo.com/goomai/209410.html" target="_blank">查看更多>></a></span> </div> </div> </div> </div> <div id="modellist-1368002" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> <a href="https://www.maigoo.com/goomai/209410.html" target="_blank">室内保暖妙招</a> <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1368345" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="main"> <div class="top"> 南方地区大多没有暖气，天气又冷，在没有暖气、空调的情况下，掌握一些小技巧也能帮你室内升温。 </div> <div class="bottom"> <a href="https://www.maigoo.com/citiao/161561.html" target="_blank"></a> <div class="mr-a"> <div class="mr"> <span>地面泼水</span>常向室内泼些清水，既保持一定的空气温度，又可使室内温度升高1∽2℃。 </div> </div> <div class="mr-a"> <div class="mr"> <span>给玻璃穿衣</span>封上窗户缝的同时，将透明的塑料薄膜钉在室外窗框上，可使室温提高3-5℃。 </div> </div> <div class="mr-a"> <div class="mr"> <span>阳光直射屋子</span>让阳光直接照射进屋子，不仅可使室内空气流通，还能升高室温。 </div> </div> <div class="mr-a"> <div class="mr"> <span>加装更换密封条</span>老式铝合金门窗、钢窗和新式的门窗密封条使用一段时间后密封条老化，需加装或更换。 </div> </div> <div class="mr-a"> <div class="mr"> <span>改变装饰风格</span>多使用柔软亮色的软饰来软化空间，用布艺家具来代替实木或者铁制家具，或者用布艺材料包装木质座椅，客厅、卧室的石材和瓷砖地面铺装地毯，照明换为暖光源，墙面挂厚重深色系的窗帘。 </div> </div> <div class="content_example_more"> <span style="background-color:#FF8100;color:#FFFFFF;"> <a href="https://www.maigoo.com/goomai/209410.html" target="_blank">查看更多>></a></span> </div> </div> </div> </div> </div> <div id="modellist-1368005" class="md_9999 modelbox mod_title tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="content_title_three"> <div class="content_title_three_text"> 推荐阅读 <div class="content_title_three_left"> </div> <div class="content_title_three_right"> </div> </div> </div> </div> </div> <div id="modellist-1371742" class="md_6009 modelbox tleft" model-fun="autoMinHeight;moveTitleTo"> <div class="mod_body"> <div class="mod_cont"> 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