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exRQRd">Recipes</a></li><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="#support" label="Support" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj exRQRd">Support</a></li><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="#how-to-start" label="How to Start" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj exRQRd">How to Start</a></li></ul></ul><div class="SubNav__Fade-sc-1gamvgp-14 gmkVOe"></div></div></div></div></div></div></nav><div class="Content-sc-837ada-0 kkKJUL content"><script type="application/ld+json">{"@context":"https://web.archive.org/web/20221107123914/https://schema.org/","@type":"Product","name":"Keto Diet","review":{"@type":"Review","author":[{"@type":"Person","name":"Ruben Castaneda"},{"@type":"Person","name":"Annika Urban"}],"reviewRating":{"@type":"Rating","bestRating":5,"negativeNotes":{"@type":"ItemList","itemListElement":[{"@type":"ListItem","name":"Lacks in-depth nutritional 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the Keto Diet?</h2><div class="Raw-slyvem-0 gLcszj">The keto diet aims to achieve weight loss through fat-burning. The goal of the diet is to quickly lose weight and feel sated with fewer <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/food-cravings-that-wreck-your-diet">cravings</a>. Proponents say the diet boosts your mood, mental focus and energy. By slashing carbs and filling up on fats, your body can safely enter a state of ketosis, according to keto proponents; that’s when your body breaks down both dietary and stored body fats into substances called ketones. Then, your fat-burning system relies mainly on fat instead of sugar for energy. <br> <br>While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/net-carbs-vs-total-carbs">net carbs</a> a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. The keto diet has its roots in the decades-old therapeutic ketogenic diet. Clinically, the <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/keto-diet-for-epilepsy-what-to-know">ketogenic diet is used to reduce hard-to-control seizures in children</a>. This classic keto diet is composed of 90% fat, 6% protein and just 4% carbohydrates. <br> <br>The <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/modified-keto-diet">modified ketogenic diet</a> is a slightly less restrictive version of the popular keto diet and may be the healthier option. Like the keto diet, the modified keto diet forces the body to use fat as its primary fuel source. This results in rapid weight loss for many followers. <br> <br> <ul> <li><b>Budget friendly. </b>Foods for this are easy to find at a typical grocery and don’t require expensive or specialty food items.</li> <li><b>Gluten-free friendly. </b>Recipes can be easily modified and still follow a gluten-free diet.</li> <li><b>Halal friendly. </b>Recipes can be easily modified and still follow the diet.</li> <li><b>Kosher friendly. </b>Recipes can be easily modified and still follow the diet.</li> <li><b>Low-carb. </b>Foods on this diet are high in protein and healthy fats and low in carbs.</li> </ul></div></section><section id="how-it-works" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">How Does It Work?</h2><div class="Raw-slyvem-0 gLcszj">Under the keto diet, you’ll be eating fewer carbohydrates than before because any excess carbs are converted into glucose by the liver, says Lolita Carrico, a Los Angeles-based certified nutritionist and founder of KetologyLife.com. <br> <br>“Glucose is your body’s preferred source of energy, so when there isn’t enough of it, your body will start breaking down stored fat for energy instead,” she says. “This can cause you to lose weight over time as your body adapts to using ketones as its main source of fuel.” <br> <br>Here is what you’ll be consuming on the keto eating regimen: <br> <ul> <li>Fat: Around 55% to 60% of your diet.</li> <li>Protein: About 30% to 35%.</li> <li>Carbohydrates: Around 5% to 10%.</li> </ul><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/keto-diet-dangers">During the first week of carb withdrawal, you might experience symptoms</a> including muscle aches, headaches, fatigue and mental fogginess – and yes, hunger. For early cravings, try nibbling on a <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/healthy-high-fat-foods">high-fat snack</a> such as a bacon strip or some cucumber with avocado mayo. <br> <br>As the diet moves into the second and third weeks, you’ll begin to feel better. Soon, <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/what-are-low-carb-high-fat-diets-are-they-healthy">low-carb, high-fat eating</a> will seem more natural as it becomes a habit. By week four, you can expect weight loss, especially if you’ve been physically active while sticking closely to the plan. <br> <br>There are many variations of the keto diet, as well as <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/compare-diets/articles/low-carb-vs-keto">low-carb diets</a> in general. With a <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/low-carb-diets">low-carb diet</a>, the percentage of your calories from carbohydrates is lower than what is normally advised for individuals. In addition to the modified keto diet, there’s also a so-called <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/compare-diets/articles/clean-keto-vs-dirty-keto-whats-the-difference">dirty keto diet</a>. Both approaches can put you in ketosis, but one emphasizes healthy foods and steers clear of any processed foods.</div></section><section id="rankings-and-reviews" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Best Diet Rankings & Reviews</h2><div id="ad-in-text-target" class="Box-w0dun1-0 article-body__ArticleBox-sc-138p7q2-2 dWWnRo eYFKbH"><div class="Raw-slyvem-0 bCYKCn"><p>The Keto diet ranked #37 in <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-diets-overall">Best Diets Overall.</a> 40 diets were evaluated with input from a panel of health experts.</p></div><div class="Raw-slyvem-0 bCYKCn"><p><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/how-us-news-ranks-best-diets">How we evaluate diets.</a></p></div><div class="Raw-slyvem-0 bCYKCn"><p><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/experts">Meet the U.S. News team of expert panelists.</a></p></div></div><div class="mt5"><div class="border-bottom pb3 mb5"><p class="Heading-sc-1w5xk2o-0 eBwjvO">Overall</p><p class="Paragraph-sc-1iyax29-0 cSDfin flex" style="align-items:center"><span size="5" data-test-id="badge_overall" class="Span-sc-19wk4id-0 dFGiyP">#37</span><span class="Span-sc-19wk4id-0 fgWqyH ml2 mr2" size="5">in</span><span size="4" data-test-id="rank_overall" class="Span-sc-19wk4id-0 bVpjXJ">Best Diets Overall</span></p><p class="Paragraph-sc-1iyax29-0 gbfwFt"><strong>Score</strong>: 2.0 out of 5.0</p><div class="Raw-slyvem-0 bCYKCn"><p>The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss categories. “This diet is excessively high in saturated fat," noted one expert reviewer. In addition, it's "low in calcium and fiber.”</p></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-diets-overall" class="Anchor-byh49a-0 kFUTPN">See how other diets ranked</a></div><div class="border-bottom pb3 mb5"><p class="Heading-sc-1w5xk2o-0 eBwjvO">Fast Weight Loss</p><p class="Paragraph-sc-1iyax29-0 cSDfin flex" style="align-items:center"><svg role="img" width="20px" height="1.5rem" class="Icon-sc-9wq8ul-0 hiHdJZ mr2"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#mini-badge-color" filter="0"></use></svg><span size="5" data-test-id="badge_fast_weight_loss" class="Span-sc-19wk4id-0 dFGiyP">#4</span><span class="Span-sc-19wk4id-0 fgWqyH ml2 mr2" size="5">in</span><span size="4" data-test-id="rank_fast_weight_loss" class="Span-sc-19wk4id-0 bVpjXJ">Best Fast Weight-Loss Diets</span><span class="Span-sc-19wk4id-0 kMIhEu ml2" color="var(--gray-50)" size="5">(tie)</span></p><p class="Paragraph-sc-1iyax29-0 gbfwFt"><strong>Score</strong>: 3.7 out of 5.0</p><div class="Raw-slyvem-0 bCYKCn"><p>The keto diet performed the best in this category, with experts noting that the low-carb plan is generally a quick, effective weight-loss strategy. But one expert cautions that its effectiveness as a short-term diet doesn’t mean it’s a good idea. </p></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-fast-weight-loss-diets" class="Anchor-byh49a-0 kFUTPN">See how other diets ranked</a></div><div class="border-bottom pb3 mb5"><p class="Heading-sc-1w5xk2o-0 eBwjvO">Overall Weight Loss</p><p class="Paragraph-sc-1iyax29-0 cSDfin flex" style="align-items:center"><span size="5" data-test-id="badge_weight_loss" class="Span-sc-19wk4id-0 dFGiyP">#19</span><span class="Span-sc-19wk4id-0 fgWqyH ml2 mr2" size="5">in</span><span size="4" data-test-id="rank_weight_loss" class="Span-sc-19wk4id-0 bVpjXJ">Best Weight-Loss Diets</span><span class="Span-sc-19wk4id-0 kMIhEu ml2" color="var(--gray-50)" size="5">(tie)</span></p><p class="Paragraph-sc-1iyax29-0 gbfwFt"><strong>Score</strong>: 2.9 out of 5.0</p><div class="Raw-slyvem-0 bCYKCn"><p>“Long term” in diet research generally means at least two years. Experts said there was insufficient evidence indicating that the diet can help people keep pounds off for the long haul. The keto diet’s ranking fell below the average score in this category.</p></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-weight-loss-diets" class="Anchor-byh49a-0 kFUTPN">See how other diets ranked</a></div><div class="border-bottom pb3 mb5"><p class="Heading-sc-1w5xk2o-0 eBwjvO">Heart Health</p><p class="Paragraph-sc-1iyax29-0 cSDfin flex" style="align-items:center"><span size="5" data-test-id="badge_heart_healthy" class="Span-sc-19wk4id-0 dFGiyP">#35</span><span class="Span-sc-19wk4id-0 fgWqyH ml2 mr2" size="5">in</span><span size="4" data-test-id="rank_heart_healthy" class="Span-sc-19wk4id-0 bVpjXJ">Best Heart-Healthy Diets</span></p><p class="Paragraph-sc-1iyax29-0 gbfwFt"><strong>Score</strong>: 1.9 out of 5.0</p><div class="Raw-slyvem-0 bCYKCn"><p>The keto diet fell near the bottom of the heart-healthy category, with a "minimally effective" score. While dieters will lose weight on keto, they’ll also give up fruits, whole grains and starchy and nonstarchy vegetables, one expert noted. “And this is the opposite of what we want for diabetes and heart disease prevention,” the expert said. </p></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-heart-healthy-diets" class="Anchor-byh49a-0 kFUTPN">See how other diets ranked</a></div><div class="border-bottom pb3 mb5"><p class="Heading-sc-1w5xk2o-0 eBwjvO">Managing or Preventing Diabetes</p><p class="Paragraph-sc-1iyax29-0 cSDfin flex" style="align-items:center"><span size="5" data-test-id="badge_diabetes" class="Span-sc-19wk4id-0 dFGiyP">#26</span><span class="Span-sc-19wk4id-0 fgWqyH ml2 mr2" size="5">in</span><span size="4" data-test-id="rank_diabetes" class="Span-sc-19wk4id-0 bVpjXJ">Best Diabetes Diets</span><span class="Span-sc-19wk4id-0 kMIhEu ml2" color="var(--gray-50)" size="5">(tie)</span></p><p class="Paragraph-sc-1iyax29-0 gbfwFt"><strong>Score</strong>: 2.6 out of 5.0</p><div class="Raw-slyvem-0 bCYKCn"><p>The experts, on average, rated the keto diet as “minimally effective” in preventing or controlling diabetes. “It is not safe for people with diabetes,” one expert said. Still, some research has shown that cutting carbs and avoiding obesity could keep the chronic disease at bay. </p></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-diabetes-diets" class="Anchor-byh49a-0 kFUTPN">See how other diets ranked</a></div><div class="border-bottom pb3 mb5"><p class="Heading-sc-1w5xk2o-0 eBwjvO">Healthy Eating</p><p class="Paragraph-sc-1iyax29-0 cSDfin flex" style="align-items:center"><span size="5" data-test-id="badge_healthy_eating" class="Span-sc-19wk4id-0 dFGiyP">#40</span><span class="Span-sc-19wk4id-0 fgWqyH ml2 mr2" size="5">in</span><span size="4" data-test-id="rank_healthy_eating" class="Span-sc-19wk4id-0 bVpjXJ">Best Diets for Healthy Eating</span></p><p class="Paragraph-sc-1iyax29-0 gbfwFt"><strong>Score</strong>: 1.9 out of 5.0</p><div class="Raw-slyvem-0 bCYKCn"><p>The keto diet was rated "extremely incomplete" in this category. Several experts had particular concerns about the diet’s high saturated fat content. “Any diet that recommends snacking on bacon can't be taken seriously as a health-promoting way to eat,” one expert said. Another pointed out that the keto diet is "nutritionally unbalanced and likely difficult for most people to stick with long-term, which means that any weight loss will likely be regained."</p></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-healthy-eating-diets" class="Anchor-byh49a-0 kFUTPN">See how other diets ranked</a></div><div class="border-bottom pb3 mb5"><p class="Heading-sc-1w5xk2o-0 eBwjvO">Ease of Following the Diet</p><p class="Paragraph-sc-1iyax29-0 cSDfin flex" style="align-items:center"><span size="5" data-test-id="badge_easy" class="Span-sc-19wk4id-0 dFGiyP">#35</span><span class="Span-sc-19wk4id-0 fgWqyH ml2 mr2" size="5">in</span><span size="4" data-test-id="rank_easy" class="Span-sc-19wk4id-0 bVpjXJ">Easiest Diets to Follow</span><span class="Span-sc-19wk4id-0 kMIhEu ml2" color="var(--gray-50)" size="5">(tie)</span></p><p class="Paragraph-sc-1iyax29-0 gbfwFt"><strong>Score</strong>: 1.4 out of 5.0</p><div class="Raw-slyvem-0 bCYKCn"><p>Keto’s high-fat, low-carb diet is tricky to stick to, the experts said. “Following this eating plan long term is the most difficult aspect of this diet regime,” one expert said. “People become very bored just eating fatty foods, fat and meat.” Another expert described it as “the hardest of the extremely hard!” </p></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-easy-diets" class="Anchor-byh49a-0 kFUTPN">See how other diets ranked</a></div></div></section><section id="pros-cons" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Pros</h2><ul class="IconList__List-emyavm-1 lmqHzh"><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Coaching and/or group support available.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Convenient – grab and go options.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Has proven health benefits.</p></div></li></ul><p class="Heading-sc-1w5xk2o-0 eTXkIm">Cons</p><ul class="IconList__List-emyavm-1 lmqHzh"><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Lacks in-depth nutritional guidance.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Tedious portioning, meal planning or prep.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Potential for monotony unless you customize.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Eating out limited.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Unsafe for some people.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Lots of rules to remember.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Could fall short nutritionally.</p></div></li></ul></section><section id="weight-loss" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Can I Lose Weight on the Keto Diet?</h2><div class="Raw-slyvem-0 gLcszj">Research suggests that the keto diet can be effective for short-term <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-weight-loss-diets">weight loss</a>, but in the long run may not be any better than low-fat diets that allow for more carbs, says Lana Nasrallah, manager of clinical nutrition at UNC Health, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. It’s owned by the state of North Carolina. “It is not clear if the keto diet works or is safe in the long term as a weight-loss diet,” she says. <br> <br> <h3>Short-Term Weight Loss</h3> <br>In its 2016 <a href="https://web.archive.org/web/20221107123914/https://phcuk.org/wp-content/uploads/2016/05/Healthy-Eating-Guidelines-Weight-Loss-Advice-For-The-United-Kingdom-Public-Health-Collaboration.pdf" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://phcuk.org/wp-content/uploads/2016/05/Healthy-Eating-Guidelines-Weight-Loss-Advice-For-The-United-Kingdom-Public-Health-Collaboration.pdf","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">report</a> “Healthy Eating Guidelines & Weight Loss Advice,” the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. The keto diet falls under the LCHF umbrella. <br> <ul> <li>Among 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.<br></li> <li>A small February 2017 <a href="https://web.archive.org/web/20221107123914/https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0175-5" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0175-5","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">study</a> looked at the impact of a six-week ketogenic diet on physical fitness and body composition in 42 healthy adults. The study, published in the journal Nutrition & Metabolism, found a mildly negative impact on physical performance in terms of endurance capacity, peak power and faster exhaustion. Overall, researchers concluded, “Our findings lead us to assume that a (ketogenic diet) does not impact physical fitness in a clinically relevant manner that would impair activities of daily living and aerobic training.” The “significant” weight loss of about 4.4 pounds, on average, did not affect muscle mass or function.<br></li> <li>People on a ketogenic diet initially experience rapid weight loss up to 10 (pounds) in (two) weeks or less,” according to research published in 2021 in <a href="https://web.archive.org/web/20221107123914/https://www.ncbi.nlm.nih.gov/books/NBK499830/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.ncbi.nlm.nih.gov/books/NBK499830/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">StatPearls</a>, a collection of peer-reviewed medical education studies made available by the National Library of Medicine.<a href="https://web.archive.org/web/20221107123914/https://www.ncbi.nlm.nih.gov/books/NBK499830/"> </a></li> </ul> <br> <h3>Long-Term Weight Loss</h3> <br>The effects of the ketogenic diet are “well reported and established” up to two years, according to the study published by StatPearls. “However, the long-term health implications are not well known due to limited literature.” <br> <ul> <li>Research published in 2019 in the <a href="https://web.archive.org/web/20221107123914/https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext#sec3" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext#sec3","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Journal of Clinical Lipidology</a> studied low-carb diets such as keto. The “long-term effects on weight less (of low-carb diets) may not be superior to more conventional strategies,” researchers wrote in the meta-analyses. Low-carb diets “are difficult to maintain in trials of adults with overweight and obesity with or without pre-diabetes,” according to the study. <br></li> <li>Another study, published in 2021 in <a href="https://web.archive.org/web/20221107123914/https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full#h1" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full#h1","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Frontiers in Nutrition</a>, suggests that the ketogenic diet may reduce body weight, but “not more effectively than other dietary approaches over the long term when matched for energy intake.” Furthermore, keto diets “are linked to an increased risk of (chronic kidney disease), <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/heart-disease">cardiovascular disease</a>, <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/cancer">cancer</a>, <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/diabetes">diabetes</a> and <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/brain-disease/alzheimers">Alzheimer’s disease</a>, whereas intake of protective foods” including vegetables, fruits, legumes and whole grains typically decreases.</li> </ul> <br> <h3>Weight Maintenance and Management</h3> <br>The keto diet is not a good option for long-term weight maintenance and management, says Lisa D. Ellis, a registered dietitian in private practice in Manhattan and White Plains, New York. “Any diet that discourages certain food groups, such as carbs, is not good for long-term weight loss,” she says. Such an approach may lead to vitamin and <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/signs-of-nutrient-deficiency">nutrient deficiencies</a>.</div><section id="gallery_section" class="Gallery__Section-sc-1p3te23-0 hseccf"><div class="SlideshowInContent__Container-ecnkfw-0 bEcdaX"><div class="Slideshow__Container-bw1gs6-0 jyFMJj"><div style="transition:none" class="Slideshow__SlideContainer-bw1gs6-1 fiFcls"><div class="SlideshowInContent__SlideContainer-ecnkfw-1 cXSnHK"><img src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000015f-ff0f-dfd4-a35f-ffffa0880000/171127-ribeyesteak-stock.jpg?update-time=1511812821421&size=responsiveGallery" class="SlideshowInContent__SlideImage-ecnkfw-2 iZlVrs"/><span size="2" color="#ffffff" class="Span-sc-19wk4id-0 SlideshowInContent__SlideNumberIndicator-ecnkfw-3 jfIaID cgWBnQ">1 of 4</span></div></div><div class="Slideshow__SlideContainer-bw1gs6-1 jSbgZx"></div><div class="Slideshow__SlideContainer-bw1gs6-1 hHRStI"><div class="SlideshowInContent__SlideContainer-ecnkfw-1 cXSnHK"><img src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000144-5651-db99-a765-5e73d8ce0000/140221-oliveoil-stock.jpg?update-time=1543509290609&size=responsiveGallery" class="SlideshowInContent__SlideImage-ecnkfw-2 iZlVrs"/><span size="2" color="#ffffff" class="Span-sc-19wk4id-0 SlideshowInContent__SlideNumberIndicator-ecnkfw-3 jfIaID cgWBnQ">2 of 4</span></div></div><div class="Arrows__Container-sc-1s7bkvt-2 lhZiAn"><button disabled="" class="Arrows__Button-sc-1s7bkvt-0 iKmBku"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 beMSaf"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#chevron" filter="0"></use></svg></button><div class="Arrows__Spacer-sc-1s7bkvt-1 hvaPEa"></div><button class="Arrows__Button-sc-1s7bkvt-0 iKmBku"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 esXygW"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#chevron" filter="0"></use></svg></button></div><div class="Box-w0dun1-0 dWWnRo Hide-kg09cx-0 hWOBmI Hide-kg09cx-0 hWOBmI"></div></div><div class="SlideshowInContent__CaptionContainer-ecnkfw-5 hyjUvX"><h5 class="Heading-sc-1w5xk2o-0 gSfbWC">Do: Choose grass-fed meats, skin-on poultry and fattier fish.</h5><div class="mb3"><div size="3" color="#3F4451" id="ellipsis-container" class="MultilineEllipsis__Container-sc-1hoyc1r-5 ciFKKP"><div size="3" color="#3F4451" class="MultilineEllipsis__HeightRestriction-sc-1hoyc1r-6 cbIuAk"><div class="MultilineEllipsis__ContentSizedContainer-sc-1hoyc1r-7 cEohUC"><div class="MultilineEllipsis__SpacerContainer-sc-1hoyc1r-8 bQrRKQ"><div size="3" color="#3F4451" class="MultilineEllipsis__Spacer-sc-1hoyc1r-10 ixvuSe"></div><div size="3" color="#3F4451" class="MultilineEllipsis__ContentSizeProxy-sc-1hoyc1r-9 dryFxu"></div></div><div color="#3F4451" class="Raw-slyvem-0 bgUVtt">Filling up on fatty foods helps you safely burn stored body fat, according to Keto proponents.</div><div class="MultilineEllipsis__FullHeightReferenceWrapper-sc-1hoyc1r-4 bTPBIi"><div color="#3F4451" class="Raw-slyvem-0 bgUVtt">Filling up on fatty foods helps you safely burn stored body fat, according to Keto proponents.</div></div></div></div></div> </div><div spacing="5" class="Box-w0dun1-0 Credit__Container-lfa4w-6 eLivRJ cpdqbO SlideshowInContent__CreditExposed-ecnkfw-4 QajwQ SlideshowInContent__CreditExposed-ecnkfw-4 QajwQ"><span color="#515767" size="2" class="Span-sc-19wk4id-0 Credit__Target-lfa4w-8 jswYky gMxtXD"><svg role="img" fill="#515767" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 Credit__CameraIconExposed-lfa4w-1 hiHdJZ bXHhQo"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#camera" filter="0"></use></svg>(Getty Images)</span></div><div class="Hide-kg09cx-0 fjAwZI"><div class="Box-w0dun1-0 Thumbnails__ThumbnailsContainer-sc-1wsppf8-0 edRzoL iCEcXY"><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo dwTBhF"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000015f-ff0f-dfd4-a35f-ffffa0880000/171127-ribeyesteak-stock.jpg?update-time=1511812821421&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo iwEFQz"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000144-5651-db99-a765-5e73d8ce0000/140221-oliveoil-stock.jpg?update-time=1543509290609&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo iwEFQz"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000014c-094e-d4e5-a1ff-e9febe450000/150311-whitebread-stock.jpg?update-time=1447861070321&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo iwEFQz"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000147-ace4-d753-a5cf-eff4d7e20000/140806-mashedpotatoes-stock.jpg?update-time=1407357822873&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div></div></div></div></div></section></section><section id="dos-donts" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">What Can I Eat? Do's and Don'ts</h2><div class="Raw-slyvem-0 gLcszj">The keto diet calls for greatly curtailing your intake of carbs and consuming more fats. <br> <br> <h3><b>Foods to Eat</b></h3> <ul> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/health-benefits-of-asparagus" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/health-benefits-of-asparagus","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Asparagus</a>.</li> <li>Avocado.</li> <li>Beef.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/best-foods-for-hair-growth?slide=6">Broccoli</a>.</li> <li>Cabbage.</li> <li>Carrots.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/6-unusual-ways-to-cook-with-cauliflower">Cauliflower</a>.</li> <li>Chicken.</li> <li>Eggs.</li> <li>Fish.</li> <li>Lean pork.</li> <li>Nuts.</li> <li>Olives.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/what-is-the-healthiest-olive-oil">Olive oil</a>.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/slideshows/8-superseeds-to-eat-now">Seeds</a>.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/best-foods-for-energy">Spinach</a>.</li> <li>Tomatoes.</li> <li>Zucchini.</li> </ul> <h3>Foods to Avoid (or Limit)</h3> <ul> <li>Alcohol.</li> <li>Corn.</li> <li>Desserts (cake, pie, ice cream).</li> <li>Sweets (candy, cookies, scones). </li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/why-you-should-love-legumes">Legumes</a>, beans, peas and lentils. Though these are good sources of protein and generally considered very healthy food items, they contain too many carbs to conform to the keto diet's strict limit on carbohydrates.</li> <li>Grains, including rice, pasta and oatmeal. Again, there are too many carbs in grains to be keto.</li> <li>Low-fat dairy products. The fat content of full-fat dairy makes it useful for keto dieters, but low-fat or skim products don't contain enough fat to balance out the milk sugars they contain.</li> <li>Added sugars and sweeteners.</li> <li>Sugary drinks such as juice and soda.</li> <li>Snack foods, such as chips, pretzels and potato chips. All contain too many <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/2019-02-01/complex-vs-simple-vs-refined-carbohydrates-whats-the-difference">carbohydrates</a>.</li> <li>Starchy vegetables, such as potatoes and peas.</li> </ul> <h3>Vegan and Following the Keto Diet</h3> <br>It’s possible to adapt the <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/is-vegan-keto-diet-possible">keto diet short for vegans</a>, but it’s more challenging. <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/search?vegan=true" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/best-diet/search?vegan=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">See all vegan diets</a>. <br> <br> <h3>Vegetarian and Following the Keto Diet</h3> <br>Like for vegans, <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/keto-diet-vs-plant-based-diets">following the keto diet while being a vegetarian</a> is definitely more challenging. <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/search?vegetarian=true" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/best-diet/search?vegetarian=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">See all vegetarian diets</a>. <br> <br> <h3>Gluten Free and Following the Keto Diet</h3> <br>The keto diet can be easily adjusted to be compatible with a gluten-free regimen. <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/search?gluten_free=true" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/best-diet/search?gluten_free=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">See all gluten-free diets</a>. <br> <br> <h3>Halal and Following the Keto Diet</h3> <br>The keto diet can be adjusted to the halal regimen. <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/search?halal=true" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/best-diet/search?halal=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">See all halal diets</a>. <br> <br> <h3>Kosher and Following the Keto Diet </h3> <br>Keto recipes can be easily adjusted to follow the kosher way of eating. <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/search?kosher=true" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/best-diet/search?kosher=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">See all kosher diets</a>.</div></section><section id="benefits" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Health Benefits of the Keto Diet</h2><div class="Raw-slyvem-0 gLcszj"><ul> <li>Possible short-term weight loss.</li> <li>Possible increased satiety.</li> <li>May help <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/the-keto-diet-and-diabetes">reduce the need for insulin in people with diabetes</a>. </li> <li>Could be useful in treating <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/cancer">cancer</a>. In a study published in Nutrients, researchers wrote that 42% of 24 human studies “found that (the keto diet) can reduce tumor growth.”</li> </ul> <h3>Inflammation</h3> <ul> <li>Research published in 2019 in the journal <a href="https://web.archive.org/web/20221107123914/https://pubmed.ncbi.nlm.nih.gov/31067015/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://pubmed.ncbi.nlm.nih.gov/31067015/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Obesity</a> suggests that switching to the keto diet is associated with increased cholesterol and inflammatory markers. Such increases can lead to or be indicative of <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/anti-inflammatory-foods" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/anti-inflammatory-foods","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">inflammation</a> in the body. </li> </ul> <h3>Heart Disease</h3> <ul> <li>Research published in the journal <a href="https://web.archive.org/web/20221107123914/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Nutrients</a> in 2017 notes that three meta-analyses suggest that the keto diet produced “general positive effects” on cardiovascular risk factors. However, those positive effects may not be long-lasting. “Based on the available literature, (the keto diet) may be associated with some improvements in some cardiovascular risk factors, such as obesity, Type 2 diabetes and HDL cholesterol levels, but these effects are usually limited in time,” researchers wrote. <br></li> <li>A small study published in the <a href="https://web.archive.org/web/20221107123914/https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279?login=false" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279?login=false","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">American Journal of Clinical Nutrition</a> in May 2022 comparing a keto diet and the <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/mediterranean-diet" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/best-diet/mediterranean-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Mediterranean diet</a> on certain markers. The keto diet “led to a greater decrease in triglycerides (a type of fat),” researchers wrote. However, the diet also had “potential untoward risks from elevated LDL cholesterol and lower nutrient intakes from avoiding legumes, fruits, and whole, intact grains, as well as being less sustainable.” </li> </ul> <h3>Diabetes</h3> <br> <ul> <li>In a 2019 study in <a href="https://web.archive.org/web/20221107123914/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566854/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566854/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Nutrients</a>, researchers concluded that reducing carbohydrate intake with a low carbohydrate diet “is effective in reducing body weight, and, in patients with type 2 diabetes, improving glycemic control with a stronger effect with a (ketogenic diet).” Long-term compliance with low-carb diets remains an issue, researchers wrote. There was no evidence that the keto diet or a low-carb regimen “can delay or prevent the onset” of <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/diabetes/type-1-diabetes">Type 1 diabetes</a>, researchers wrote.<br></li> <li>In a study published in the journal <a href="https://web.archive.org/web/20221107123914/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Nutrients</a> in 2021, researchers found that clinical trial participants on a very low-carb keto diet approached normal blood sugar levels in 24 weeks, sooner than another group on a low-calorie diet. The keto participants reduced insulin doses by half, on average, researchers wrote. </li> </ul> <h3>Brain Health</h3> <ul> <li>Research published in the journal <a href="https://web.archive.org/web/20221107123914/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277302/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277302/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Neurotherapeutics</a> in 2018 suggests there is scientific evidence that the keto diet could be therapeutic for adults with an array of brain issues, including <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/keto-diet-for-epilepsy-what-to-know">epilepsy</a>, Alzheimer’s disease, migraine headaches and <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/cancer/brain-cancer">glioma</a>.</li> </ul> <h3>Bone and Joint Health</h3> <ul> <li>A small study published in 2020 in <a href="https://web.archive.org/web/20221107123914/https://www.frontiersin.org/articles/10.3389/fendo.2019.00880/full" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.frontiersin.org/articles/10.3389/fendo.2019.00880/full","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Frontiers in Endocrinology</a> suggests that a keto diet may be associated with weaker bones. The study followed 30 elite athletes, race walkers, some of whom consumed a keto diet during training, some of whom adhered to an eating regimen that included higher amounts of carbs. The athletes on the keto diet showed greater signs of bone breakdown than those who consumed more carbs. </li> </ul></div></section><section id="risks" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Health Risks of the Keto Diet</h2><div class="Raw-slyvem-0 gLcszj">The keto diet can be effective for short-term weight loss, but it can pose several health risks - especially in the first week or so. These risks include: <br> <ul> <li>Brain fog and mood swings.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/digestive-disease/constipation">Constipation</a>.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-care/patient-advice/articles/exercises-to-lower-cholesterol">High cholesterol</a>.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/kidney-disease">Kidney problems</a>.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/liver-disease">Liver problems</a>.</li> <li>Nutrient deficiencies.</li> </ul> <h3>Key Nutrients to Consider</h3> <br> <br><b>Calcium</b> <br>Getting enough calcium could be a challenge on the keto diet. For men and women between the ages of 19 to 50, the federal government recommends consuming 1,000 milligrams of calcium daily. For women ages 51 to 70, the recommendation increases to 1,200 milligrams a day. Men aged 70 and above are recommended to consume 1,200 milligrams daily. <br> <br>Consult with your health care provider as to whether you should take calcium supplements. You can also load up on <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/calcium-rich-nondairy-foods">calcium-rich, keto-friendly foods</a>, including almonds, almond milk, broccoli, cheese, chia seeds, eggs and salmon.<b> </b> <br> <br><b>Potassium</b> <br>You should be able to get the <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-care/patient-advice/articles/a-potassium-primer" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-care/patient-advice/articles/a-potassium-primer","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">potassium</a> you need on the keto diet. The federal government recommends that men age 19 and older consume 3,400 milligrams of potassium a day. Women age 19 and above should get 2,600 milligrams of potassium daily. Women who are pregnant or lactating require higher amounts. Keto-friendly foods high in potassium include avocados, Brussels sprouts, clams, <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/slideshows/best-fish-high-in-omega-3s">fatty fish</a> (wild-caught salmon), pork chops and zucchini, to name a few. <br> <br><b>Fiber</b> <br>U.S. Department of Agriculture recommends getting 14 grams of fiber per 1,000 calories you consume. Getting enough fiber could be difficult on the keto diet. You need to be mindful about consuming fiber-rich, keto-friendly foods, including almonds, avocados, cauliflower, chia seeds, collard greens and pumpkin seeds. <br> <br>You can also ask your health care provider about taking a <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/drugs/rankings/top-rec-fiber-supplements">fiber supplement</a>. <br> <br><b>Vitamin D</b> <br>The federal government recommends men and women between the ages of 19 and 70 consume 70 micrograms of <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/signs-of-vitamin-d-benefits">vitamin D</a> daily. To get enough of the vitamin on the keto diet, be sure to consume keto-friendly foods that are rich in the vitamin, including egg yolks, fatty fish (salmon, sardines, mackerel), liver and mushrooms. Ask your health care provider whether you need vitamin D <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/drugs/slideshows/the-best-vitamins-and-supplements-recommended-by-pharmacists">supplements</a>. <br> <br> <h3>Diet Components Often Over-consumed</h3> <br> <br>While the keto diet might help you lose weight in the short run, the eating regimen may put you at risk of over-consuming a couple of diet components that could harm your health. <br> <br><b>Added Sugar</b> <br>You shouldn’t have a problem consuming too much <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/added-sugars-hiding-in-your-diet" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-news/blogs/eat-run/articles/added-sugars-hiding-in-your-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">added sugar</a> on the keto diet, as the keto diet discourages added sugar intake, says Lexi Endicott, a registered dietitian and culinary nutrition specialist with To Taste, a culinary nutrition consulting and education company. <br> <br>Be mindful about reading food labels to identify added sugars. The daily value for added sugar for adults per day (the amount you shouldn’t exceed) is 50 grams, based on consuming 2,000 calories, according to the FDA. <a href="https://web.archive.org/web/20221107123914/https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label"> </a> <br> <br><b>Saturated Fats</b> <br>Saturated fat is one of the one most over-consumed nutrients on the keto diet, Endicott says. The <a href="https://web.archive.org/web/20221107123914/https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">American Heart Association</a> recommends limiting saturated fat intake to no more than 5% to 6% of total daily calories. That’s about 13 grams of saturated fat per day, which is about the amount found in 2 ounces of cheddar cheese or 4 ounces of ribeye steak. High saturated fat intake is associated with increased risk of cardiovascular disease. <br> <br>“It’s also possible to over-consume processed meats as these high-fat and low-carbohydrate foods are convenient and generally enjoyable,” Endicott says. “However, high intake of processed meats is strongly correlated with increased colon cancer risk.” <br> <br>To reduce your intake of saturated fat and processed meats on keto, focus on eating more keto-friendly plant-based foods like avocados, olive oil, nuts and seeds. <br> <br><b>Sodium  </b> <br>According to the USDA's Dietary Guidelines for Americans 2020-25, the daily sodium limit for healthy adults is 2,300 milligrams. Most of the sodium U.S. residents consume comes from processed and restaurant foods, so if you focus on whole, natural foods and aim to eat more home-prepared meals, it is much easier to stay within the sodium limit, Endicott says. <br> <br>Be mindful about checking labels for sodium content and don’t add <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/how-to-reduce-salt-intake" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/how-to-reduce-salt-intake","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">too much salt</a> to your food. <br></div></section><section class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Who Should Not Try This Diet</h2><div class="Raw-slyvem-0 gLcszj">Pregnant women, children without epilepsy, people with certain types of cancer, people with <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/heart-disease">heart disease</a> and high-performing athletes should not try this diet, Endicott says. <br> <br>“The metabolic needs of these groups are such that they do not align with the macronutrient distribution of the ketogenic diet, which could be potentially harmful or very dangerous, especially if followed over a long period of time,” she says. If you have a kidney or liver condition, keto is not right for you. <br> <br>Hormonal changes aren’t always beneficial, as the diet can have a dramatic effect on <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-care/patient-advice/articles/what-is-insulin">insulin</a> and reproductive hormones. The use of the <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/the-keto-diet-and-diabetes">keto diet for people with diabetes</a> is controversial, and some dietitians advise against it. A person with diabetes, especially someone taking insulin, would require careful monitoring. <br> <br>All others who are interested in following a keto diet should consult with a physician and a <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-find-the-best-nutrition-help" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-find-the-best-nutrition-help","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">registered dietitian</a> to determine if this would be a safe and effective diet to follow in order to achieve their health goals.</div></section><section id="cost" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">What Does the Keto Diet Cost?</h2><div class="Raw-slyvem-0 gLcszj">Since the keto diet isn’t a commercial program, it costs nothing to follow this regimen, just the food you choose to eat.<br/><br/><h2><b>What Costs Are Related to the Keto Diet?</b></h2>Meat – like grass-fed selections – and fresh veggies are more expensive than most processed or fast foods. What you spend on <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/a-days-worth-of-meals-on-the-keto-diet">keto-friendly foods</a> will vary with your choices of protein source and quality. You can select less-expensive, leaner cuts of meat and fatten them up with some oil. Buying less-exotic, in-season veggies will help keep you within budget.<br/></div></section><section id="budget" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Doing Keto Diet on a Budget</h2><div class="Raw-slyvem-0 gLcszj">While you don’t have to pay to follow the keto diet, purchasing some of the food items could be expensive.<br/><br/>Here are some tips for saving money on the keto diet:<br/><ul><li>Buy in bulk. Purchasing butter, cream, meats, nuts and peanut butter in bulk can save money.</li><li>Be wary of buying foods labeled “keto-friendly,” which can be more expensive than foods without the label.</li><li>Prepping a week’s worth of meals can save money.</li></ul></div></section><section id="easy" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Is Keto Diet Easy to Follow?</h2><div class="Raw-slyvem-0 gLcszj">The keto diet is ranked <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/best-diet/best-easy-diets">#35 in Easiest Diets to Follow.</a><br/><br/>The keto diet is a restrictive eating regimen and is hard to follow in the long run, Nasrallah says. To follow it, one must be educated on which foods contain carbs and have the skills and desire to prepare appetizing high-fat meals over the long term, Endicott adds. “To truly be in ketosis, you must consume 80% of your calories from fat, which, over time, can become boring, unappetizing and unsustainable.”</div></section><section id="recipes" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Recipes and Meal Ideas for Keto Diet</h2><div id="ad-in-text-target" class="Box-w0dun1-0 article-body__ArticleBox-sc-138p7q2-2 dWWnRo eYFKbH"><div class="Raw-slyvem-0 bCYKCn"><p>If you're looking to get started, here's a list of <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/slideshows/favorite-keto-recipes-from-americas-test-kitchen">meal ideas from America's Test Kitchen</a> shared with U.S. News.</p></div><div class="Raw-slyvem-0 bCYKCn"><h3>Sample Day Menu for the Keto Diet</h3></div><div class="Raw-slyvem-0 bCYKCn"><p></p></div><div class="Raw-slyvem-0 bCYKCn"><h3><b>Breakfast</b></h3></div><div class="Raw-slyvem-0 bCYKCn"><p>Choose one:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Egg omelet with spinach and other keto-friendly veggies and chicken or smoked salmon.</li> <li>Shakshuka, a popular Middle Eastern breakfast that features eggs cooked in a bed of roasted tomato sauce and peppers or chilies. </li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3>Lunch</h3></div><div class="Raw-slyvem-0 bCYKCn"><p>Choose one:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li> A Cobb salad and a bun-less burger.</li> <li>Bolognese with zucchini noodles. Forgo the high-carb pasta noodle for <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/keto-friendly-vegetables">spiralizer zucchini noodles</a> topped with a tasty Bolognese sauce. </li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3>Dinner</h3></div><div class="Raw-slyvem-0 bCYKCn"><p>Choose one:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Steak or chicken with a side of creamed spinach or mashed <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/6-unusual-ways-to-cook-with-cauliflower">cauliflower</a>. Dairy-free custard tarts for dessert.</li> <li>Chili lime catfish with Spanish cauliflower rice. Cook chicken marinated in olive oil with your favorite lime seasoning and serve with a low-carb makeover of Spanish rice by using <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/keto-friendly-meals-with-cauliflower-rice">riced cauliflower</a> instead of white rice. </li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3>Snacks</h3></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>1/3 to ½ avocado seasoned with salt, pepper and spices and herbs of your choice.</li> <li>A handful of lightly salted roasted nuts or unsweetened coconut flakes.</li> <li>A hard-boiled egg with a handful of cherry tomatoes.</li> <li>Celery sticks dipped in nut butter.</li> <li>Bell pepper strips with a minimally-processed ranch dip.</li> <li>Two squares of sugar-free or low-sugar dark chocolate, preferably with 70% or greater cocoa content.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3><b>Eating Out</b></h3></div><div class="Raw-slyvem-0 bCYKCn"><p>Here are six tips for <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/eating-out-on-a-diet" target="_blank">eating out</a> on the keto diet:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Try fast-casual restaurants that make customizable and fresh salads, grain bowls and wraps.</li> <li>Dine in restaurants with low-calorie menu selections.</li> <li> Order entrees that include a lean grilled protein and a low-carb vegetable, like grilled salmon and roasted vegetables.</li> <li>Mediterranean vegetable platters are a good choice.</li> <li>So is an entrée salad and add chicken, shrimp or salmon.</li> <li>Steak fajitas without tortillas, but with salad, is a good keto choice. </li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger 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src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000017f-ffdd-d6d8-af7f-fffd58f80000/gettyimages-1300476665.jpg?update-time=1649265170590&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger trigger="view"><h3 class="Heading-sc-1w5xk2o-0 lgyqEx">Popular Diets</h3><div class="Box-w0dun1-0 PromoListEnhancement__Columns-sc-1iati3y-0 dWWnRo gvUSLK"><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221107123914/https://health.usnews.com/best-diet/atkins-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221107123914/https://health.usnews.com/best-diet/atkins-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Atkins Diet</div></a></div><a href="/web/20221107123914/https://health.usnews.com/best-diet/atkins-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000159-2c77-db87-a1fd-6ff7d7280000/161223-striploin-stock.jpg?update-time=1482510142055&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221107123914/https://health.usnews.com/best-diet/dash-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221107123914/https://health.usnews.com/best-diet/dash-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">DASH Diet</div></a></div><a href="/web/20221107123914/https://health.usnews.com/best-diet/dash-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000159-2c3b-db87-a1fd-6fff50690000/161223-tortillawraps-stock-stock.jpg?update-time=1482506009930&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221107123914/https://health.usnews.com/best-diet/keto-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221107123914/https://health.usnews.com/best-diet/keto-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Keto Diet</div></a></div><a href="/web/20221107123914/https://health.usnews.com/best-diet/keto-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000015f-b779-dfd4-a35f-b7ffe8ad0000/171113-brisket-stock-stock.png?update-time=1512155342779&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221107123914/https://health.usnews.com/best-diet/mediterranean-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221107123914/https://health.usnews.com/best-diet/mediterranean-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Mediterranean Diet</div></a></div><a href="/web/20221107123914/https://health.usnews.com/best-diet/mediterranean-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000016f-24c2-d644-afef-f4d27b2e0000/mediterraneandiet.jpg?update-time=1576870081544&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221107123914/https://health.usnews.com/best-diet/paleo-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221107123914/https://health.usnews.com/best-diet/paleo-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Paleo Diet</div></a></div><a href="/web/20221107123914/https://health.usnews.com/best-diet/paleo-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000159-2ca5-db87-a1fd-6fe5e1480000/161223-prockchopbarbecue-stock.jpg?update-time=1566235228199&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221107123914/https://health.usnews.com/best-diet/flexitarian-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221107123914/https://health.usnews.com/best-diet/flexitarian-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">The Flexitarian Diet</div></a></div><a href="/web/20221107123914/https://health.usnews.com/best-diet/flexitarian-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000159-2c88-db87-a1fd-6fcd643b0000/161223-beetburgers-stock.jpg?update-time=1482511030485&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div></div></section><section id="shopping" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Shopping List Ideas</h2><div class="Raw-slyvem-0 gLcszj">Here's a list of 18 healthy<a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/best-foods-to-eat-on-the-keto-diet" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/best-foods-to-eat-on-the-keto-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}"> foods to eat on the keto diet</a>. <br/><br/><h3>What to Keep in the Kitchen</h3><ul><li>Almonds.</li><li>Asparagus, fresh or frozen.</li><li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/nutrition-facts-about-avocado-oil">Avocado oil</a>.</li><li>Bell peppers, fresh or frozen.</li><li>Brussels sprouts, fresh or frozen.</li><li>Chicken.</li><li>Cottage cheese.</li><li>Deli cheese.</li><li>Eggs.</li><li>Flaxseeds.</li><li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/greek-yogurt-vs-regular-yogurt-which-is-more-healthful">Greek yogurt</a>.</li><li>Kale, fresh.</li><li>Leafy greens, fresh.</li><li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/health-news/blogs/eat-run/articles/should-you-add-mct-oil-to-your-diet">MCT oil</a>.</li><li>Olives, canned.</li><li>Onions, fresh.</li><li>Sardines.</li><li>Spaghetti squash, fresh or frozen.</li><li>Steak.</li><li>Shrimp.</li><li>Tuna.</li><li>Zucchini, fresh or frozen.</li></ul></div></section><section id="support" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Support and Resources</h2><div id="ad-in-text-target" class="Box-w0dun1-0 article-body__ArticleBox-sc-138p7q2-2 dWWnRo eYFKbH"><div class="Raw-slyvem-0 bCYKCn"><p>If you're looking to start the keto diet or have already begun your dieting journey, it's helpful to know the different ways you can receive support throughout the process:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Numerous support websites, such as <a href="https://web.archive.org/web/20221107123914/https://ketogenic.com/" target="_blank">ketogenic.com</a> and <a href="https://web.archive.org/web/20221107123914/https://ketology.net/" target="_blank">ketology.net</a>.</li> <li>Private and public Facebook support groups.</li> <li>Keto diet apps that track carbs and provide keto recipes.</li> <li>Keto cookbooks for people at all stages of the keto diet, such as "<a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/a-days-worth-of-meals-on-the-keto-diet" target="_blank">Easy Everyday Keto</a>" from America's Test Kitchen.</li> <li><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/keto-diet-meal-delivery-services">Keto meal delivery services</a>.</li> <li><a href="https://web.archive.org/web/20221107123914/https://www.ketoconnect.net/" target="_blank">KetoConnect</a>, a full-service keto support website with recipes, podcasts and recipe ebooks.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger trigger="view"><h3 class="Heading-sc-1w5xk2o-0 lgyqEx">Keto Meal Delivery Kit Stories</h3><div class="Box-w0dun1-0 PromoListEnhancement__Columns-sc-1iati3y-0 dWWnRo gvUSLK"><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/keto-diet-meal-delivery-services" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/keto-diet-meal-delivery-services" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Keto Diet Meal Delivery Services</div></a></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/keto-diet-meal-delivery-services" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000016d-8921-d9fb-a16f-bf7f39010000/191001-ketodietmeal-stock.jpg?update-time=1618343851000&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/top-weight-loss-meal-delivery-kits" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/top-weight-loss-meal-delivery-kits" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Top Weight Loss Meal Delivery Kits</div></a></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/top-weight-loss-meal-delivery-kits" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000017e-59c4-d77f-a9fe-dbe45a7f0000/mealkit.jpg?update-time=1642183624803&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/top-diabetic-meal-kit-delivery-services" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/top-diabetic-meal-kit-delivery-services" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Top Diabetic Meal Kit Delivery Services</div></a></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/top-diabetic-meal-kit-delivery-services" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000016f-24c2-d644-afef-f4d28fe40000/saladgrilledchicken.jpg?update-time=1576870034055&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/organic-meal-kit-delivery-services" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/organic-meal-kit-delivery-services" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Organic Meal Delivery Services</div></a></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/delivery-kits/articles/organic-meal-kit-delivery-services" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000177-d475-d673-aff7-fcf5b73a0000/210224-stock.jpg?update-time=1614177261863&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div></div></section><section id="how-to-start" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">How to Get Started</h2><div class="Raw-slyvem-0 gLcszj">There are a raft of websites online that can help guide you as you start on the keto diet. You can also purchase a number of books about the keto diet, including Carrico’s “Keto Carbs Cookbook for Beginners,” which includes more than 100 recipes.<br/><br/><h3><b>Pantry</b></h3><br/>You’ll want to stock your pantry with these keto-friendly foods:<br/><ul><li>Herbs and spices.</li><li>Low-carb flours.</li><li>Low-carb sweeteners.</li><li>Canned sardines.</li><li>Canned tuna.</li><li>Tea and coffee.</li><li>Starch substitutes (cauliflower rice).</li><li>Low-carb noodles.      </li></ul><h3><b>Food Diary</b></h3><br/><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/best-ways-to-track-your-meals">Keeping a food diary</a> could help you adhere to the keto regimen. You can use an app to track your daily food consumption, an old-school paper diary or print out, at no cost, a keto food journal at onandoffketo.com.<br/><br/>“Keeping a food diary is highly encouraged when first adopting a ketogenic diet, as this can help one determine if they are consuming the appropriate foods and ratio of macronutrients to truly induce ketosis,” Endicott says. “Ketone urine strips or blood test monitors can also be helpful for monitoring one’s state of ketosis. Food diaries can also help track symptoms that arise or progress over the course of following a new diet regimen.”<br/></div></section><section id="success" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Success Stories and Tips From Real People</h2><div id="ad-in-text-target" class="Box-w0dun1-0 article-body__ArticleBox-sc-138p7q2-2 dWWnRo eYFKbH"><div class="Raw-slyvem-0 bCYKCn"><p>Many <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/articles/we-surveyed-people-on-the-keto-diet-heres-what-they-say">people who try the keto diet are happy with their weight loss results</a>.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>A few years ago, Amy Levy, of Los Angeles, went on the keto diet to lose weight for her daughter’s bat mitzvah, in April 2020. “The pandemic kind of threw me for a loop and my dedication to the diet faded,” she says. Levy, 54, resumed the keto regimen a few months ago, after watching a documentary, “The Magic Pill,” which included interviews with people who said the keto diet had helped alleviate symptoms from <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/brain-disease/epilepsy">epilepsy</a>, cancer and other ailments they were suffering from.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Levy thought the diet might help fight <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/anti-inflammatory-foods">inflammation</a>, which would alleviate symptoms of her <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/digestive-disease/ulcerative-colitis">ulcerative colitis</a> and <a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/conditions/bone-and-joint-disease/arthritis">arthritis</a>. She’d been considering eliminating refined sugar and processed foods from her diet when she saw the documentary. Levy read up on the keto diet and spoke to her doctor, who said many patients had experienced success with the low-carb diet.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>She started by getting recipes and guidance from ketology.net, Carrico’s website. Through the website, Levy contacted Carrico and “asked her a million questions and took notes,” she says. “I put signs up on my fridge and saved some of her advice on my phone.”</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Initially, the idea of adhering to a diet that’s 75% fat, 20% protein and 5% carbs was daunting. But Carrico and her website, which provides recipes, helped her get started. Carrico shared anecdotes of what it was like for her when she started on keto, insights that helped Levy.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>As she did with her research, Levy went all-in on the keto diet. If a friend offered her a bite of pasta at dinner, she’d stick to her hamburger and politely decline, saying she was committed to improving her health. Within a few weeks, she lost 24 pounds; with the pandemic shutdown, Levy says she’s gained about half of that back.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Levy remains dedicated to her keto regimen. “Most days, I have scrambled egg whites with crumbled bacon, cheese and chopped spinach at around noon, in my office,” she says. “I try to do intermittent fasting (eating only during certain hours) until then. Other favorites are grilled tuna salad nicoise, deviled eggs, Bolognese sauce over broccoli or string beans, roast chicken, Cobb salads, burgers in a lettuce wrap and swordfish tacos in a lettuce wrap with guacamole.”</p></div><div class="Raw-slyvem-0 bCYKCn"><p>While she misses eating pasta, “I can make zoodles or hearts of palm pasta, which is of course not the same, but very tasty and better for me.”</p></div><div class="Raw-slyvem-0 bCYKCn"><p>She has strategies for eating out or attending a potluck. “I went to a luncheon (recently). There were two salads. One was a corn salad, which was a no, and the other was a green salad. There was a lovely selection of sandwiches,” she says. “I took half of a chicken sandwich and emptied the contents onto my plate and discarded the bread and took some salad. I had an iced coffee with half and half. My advice is to look at the menu before you go, have a few macadamia nuts beforehand, eat the salad and try the protein.”<br></p></div><react-trigger trigger="view"><h3 class="Heading-sc-1w5xk2o-0 lgyqEx">Keto Diet Success Stories </h3><div class="Box-w0dun1-0 PromoListEnhancement__Columns-sc-1iati3y-0 dWWnRo gvUSLK"><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/how-to-choose-a-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/how-to-choose-a-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">How to Choose a Diet</div></a></div></div></div><div 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src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/0000017f-0365-d0d5-ab7f-7777f05f0000/gettyimages-1356563413.jpg?update-time=1645029543220&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/tips-to-keep-your-diet-on-track" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/tips-to-keep-your-diet-on-track" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">10 Tips to Keep Your Diet on Track</div></a></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/slideshows/tips-to-keep-your-diet-on-track" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000174-c5da-d928-affd-fddb328e0000/200925-stock.jpg?update-time=1601047313059&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/eating-out-on-a-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/eating-out-on-a-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">How to Eat Out on Your Diet</div></a></div><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/food/articles/eating-out-on-a-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221107123914im_/https://www.usnews.com/object/image/00000181-6d0e-d1f6-abf3-6d6f2e320000/gettyimages-1307190527.jpg?update-time=1655392100386&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221107123914/https://health.usnews.com/wellness/articles/we-surveyed-people-on-the-keto-diet-heres-what-they-say" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div 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class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div></div></section><section id="expert-sources" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><div class="border-top pt2"><a id="expert-sources" class="ExpertSources__SourcesAnchor-e51g0d-0 eyjGtv"></a><div class="flex-column"><span size="3" tabindex="0" class="Span-sc-19wk4id-0 ExpertSources__Toggler-e51g0d-1 kwtPry jxFpng">Sources<svg role="img" width="1rem" height="1rem" class="Icon-sc-9wq8ul-0 ExpertSources__Chevron-e51g0d-2 gKpgIT ITFSB"><use xlink:href="/web/20221107123914im_/https://health.usnews.com/best-diet/keto-diet#chevron" filter="0"></use></svg></span><div spacing="32" class="use-hidden-content__HiddenContent-sc-1i61n0d-0 hSEWMT"><div><div class="ExpertSources__DisclaimerContainer-e51g0d-4 kArsVt"><p class="Paragraph-sc-1iyax29-0 lbGMQc">The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. To learn more about how we keep our content accurate and trustworthy, read our<a href="https://web.archive.org/web/20221107123914/https://www.usnews.com/about-us/editorial-guidelines" class="Anchor-byh49a-0 jmIZd"> editorial guidelines</a>.</p></div><div class="ExpertSources__SourceWrapper-e51g0d-3 gAYoiO"><span size="3" spacing="3" class="Span-sc-19wk4id-0 hNgAJj">Lolita Carrico</span><p class="Paragraph-sc-1iyax29-0 cUCiol">Carrico is a certified nutritionist based in Los Angeles. She's chief executive officer of Ketology, a website where one can find keto-friendly meal ideas, information about cookbooks and keto hacks. Carrico has also written several keto cookbooks. </p></div><div class="ExpertSources__SourceWrapper-e51g0d-3 gAYoiO"><span size="3" spacing="3" class="Span-sc-19wk4id-0 hNgAJj">Lisa D. Ellis, RDN, CDN, MS</span><p class="Paragraph-sc-1iyax29-0 cUCiol">Ellis is a registered dietitian in private practice in Manhattan and White Plains, New York. She’s also a certified eating disorder registered dietitian and a licensed clinical social worker.</p></div><div class="ExpertSources__SourceWrapper-e51g0d-3 gAYoiO"><span size="3" spacing="3" class="Span-sc-19wk4id-0 hNgAJj">Lana Nasrallah, RD, LDN, MPH</span><p class="Paragraph-sc-1iyax29-0 cUCiol">Nasrallah is a clinical dietitian with UNC Health in Chapel Hill, North Carolina. </p></div></div></div></div></div></section></div><div class="Cell-sc-1abjmm4-0 profile__RightRail-sc-8mewzk-2 jNXXfs daIwHa"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" 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But one expert cautions that its effectiveness as a short-term diet doesn’t mean it’s a good idea. \u003C\u002Fp\u003E"],"reviews_heart_healthy":["\u003Cp\u003EThe keto diet fell near the bottom of the heart-healthy category, with a \"minimally effective\" score. While dieters will lose weight on keto, they’ll also give up fruits, whole grains and starchy and nonstarchy vegetables, one expert noted. “And this is the opposite of what we want for diabetes and heart disease prevention,” the expert said. \u003C\u002Fp\u003E"],"reviews_diabetes":["\u003Cp\u003EThe experts, on average, rated the keto diet as “minimally effective” in preventing or controlling diabetes. “It is not safe for people with diabetes,” one expert said. Still, some research has shown that cutting carbs and avoiding obesity could keep the chronic disease at bay. \u003C\u002Fp\u003E"],"reviews_nutrition":["\u003Cp\u003EThe keto diet was rated \"extremely incomplete\" in this category. Several experts had particular concerns about the diet’s high saturated fat content. “Any diet that recommends snacking on bacon can't be taken seriously as a health-promoting way to eat,” one expert said. Another pointed out that the keto diet is \"nutritionally unbalanced and likely difficult for most people to stick with long-term, which means that any weight loss will likely be regained.\"\u003C\u002Fp\u003E"],"reviews_easy_to_follow":["\u003Cp\u003EKeto’s high-fat, low-carb diet is tricky to stick to, the experts said. “Following this eating plan long term is the most difficult aspect of this diet regime,” one expert said. “People become very bored just eating fatty foods, fat and meat.” Another expert described it as “the hardest of the extremely hard!” \u003C\u002Fp\u003E"],"reviews_commercial_diets":[],"reviews_plant_based_diets":[],"cms_content_update_date":"2022-10-10T13:55:30.267Z","budget":"While you don’t have to pay to follow the keto diet, purchasing some of the food items could be expensive.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHere are some tips for saving money on the keto diet:\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli\u003EBuy in bulk. Purchasing butter, cream, meats, nuts and peanut butter in bulk can save money.\u003C\u002Fli\u003E\u003Cli\u003EBe wary of buying foods labeled “keto-friendly,” which can be more expensive than foods without the label.\u003C\u002Fli\u003E\u003Cli\u003EPrepping a week’s worth of meals can save money.\u003C\u002Fli\u003E\u003C\u002Ful\u003E","budget_heading":null,"cons_list":[{"con":"Lacks in-depth nutritional guidance.","id":"00000182-265f-d4c2-adc7-6fdf81000000","permalink":""},{"con":"Tedious portioning, meal planning or prep.","id":"00000182-265f-d4c2-adc7-6fdfdcbe0000","permalink":""},{"con":"Potential for monotony unless you customize.","id":"00000182-b251-d895-adff-b75f6fe70000","permalink":""},{"con":"Eating out limited.","id":"00000182-2660-d4c2-adc7-6fe72b520000","permalink":""},{"con":"Unsafe for some people.","id":"00000182-2661-d4c2-adc7-6fe773fd0000","permalink":""},{"con":"Lots of rules to remember.","id":"00000182-2662-d4c2-adc7-6fe7022d0000","permalink":""},{"con":"Could fall short nutritionally.","id":"00000182-2662-d4c2-adc7-6fe77b130000","permalink":""}],"cost":"Since the keto diet isn’t a commercial program, it costs nothing to follow this regimen, just the food you choose to eat.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Ch2\u003E\u003Cb\u003EWhat Costs Are Related to the Keto Diet?\u003C\u002Fb\u003E\u003C\u002Fh2\u003EMeat – like grass-fed selections – and fresh veggies are more expensive than most processed or fast foods. What you spend on \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fa-days-worth-of-meals-on-the-keto-diet\"\u003Eketo-friendly foods\u003C\u002Fa\u003E will vary with your choices of protein source and quality. You can select less-expensive, leaner cuts of meat and fatten them up with some oil. Buying less-exotic, in-season veggies will help keep you within budget.\u003Cbr\u002F\u003E","cost_heading":null,"dos_and_donts":"The keto diet calls for greatly curtailing your intake of carbs and consuming more fats.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003E\u003Cb\u003EFoods to Eat\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\n\u003Cul\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealth-benefits-of-asparagus\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealth-benefits-of-asparagus","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EAsparagus\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003EAvocado.\u003C\u002Fli\u003E\n \u003Cli\u003EBeef.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fbest-foods-for-hair-growth?slide=6\"\u003EBroccoli\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003ECabbage.\u003C\u002Fli\u003E\n \u003Cli\u003ECarrots.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002F6-unusual-ways-to-cook-with-cauliflower\"\u003ECauliflower\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003EChicken.\u003C\u002Fli\u003E\n \u003Cli\u003EEggs.\u003C\u002Fli\u003E\n \u003Cli\u003EFish.\u003C\u002Fli\u003E\n \u003Cli\u003ELean pork.\u003C\u002Fli\u003E\n \u003Cli\u003ENuts.\u003C\u002Fli\u003E\n \u003Cli\u003EOlives.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fwhat-is-the-healthiest-olive-oil\"\u003EOlive oil\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Fslideshows\u002F8-superseeds-to-eat-now\"\u003ESeeds\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fbest-foods-for-energy\"\u003ESpinach\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003ETomatoes.\u003C\u002Fli\u003E\n \u003Cli\u003EZucchini.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EFoods to Avoid (or Limit)\u003C\u002Fh3\u003E\n\u003Cul\u003E\n \u003Cli\u003EAlcohol.\u003C\u002Fli\u003E\n \u003Cli\u003ECorn.\u003C\u002Fli\u003E\n \u003Cli\u003EDesserts (cake, pie, ice cream).\u003C\u002Fli\u003E\n \u003Cli\u003ESweets (candy, cookies, scones). \u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fwhy-you-should-love-legumes\"\u003ELegumes\u003C\u002Fa\u003E, beans, peas and lentils. Though these are good sources of protein and generally considered very healthy food items, they contain too many carbs to conform to the keto diet's strict limit on carbohydrates.\u003C\u002Fli\u003E\n \u003Cli\u003EGrains, including rice, pasta and oatmeal. Again, there are too many carbs in grains to be keto.\u003C\u002Fli\u003E\n \u003Cli\u003ELow-fat dairy products. The fat content of full-fat dairy makes it useful for keto dieters, but low-fat or skim products don't contain enough fat to balance out the milk sugars they contain.\u003C\u002Fli\u003E\n \u003Cli\u003EAdded sugars and sweeteners.\u003C\u002Fli\u003E\n \u003Cli\u003ESugary drinks such as juice and soda.\u003C\u002Fli\u003E\n \u003Cli\u003ESnack foods, such as chips, pretzels and potato chips. All contain too many \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002F2019-02-01\u002Fcomplex-vs-simple-vs-refined-carbohydrates-whats-the-difference\"\u003Ecarbohydrates\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003EStarchy vegetables, such as potatoes and peas.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EVegan and Following the Keto Diet\u003C\u002Fh3\u003E\n\u003Cbr\u003EIt’s possible to adapt the \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fis-vegan-keto-diet-possible\"\u003Eketo diet short for vegans\u003C\u002Fa\u003E, but it’s more challenging. \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?vegan=true\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?vegan=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ESee all vegan diets\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EVegetarian and Following the Keto Diet\u003C\u002Fh3\u003E\n\u003Cbr\u003ELike for vegans, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fketo-diet-vs-plant-based-diets\"\u003Efollowing the keto diet while being a vegetarian\u003C\u002Fa\u003E is definitely more challenging. \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?vegetarian=true\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?vegetarian=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ESee all vegetarian diets\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EGluten Free and Following the Keto Diet\u003C\u002Fh3\u003E\n\u003Cbr\u003EThe keto diet can be easily adjusted to be compatible with a gluten-free regimen. \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?gluten_free=true\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?gluten_free=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ESee all gluten-free diets\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EHalal and Following the Keto Diet\u003C\u002Fh3\u003E\n\u003Cbr\u003EThe keto diet can be adjusted to the halal regimen. \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?halal=true\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?halal=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ESee all halal diets\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EKosher and Following the Keto Diet \u003C\u002Fh3\u003E\n\u003Cbr\u003EKeto recipes can be easily adjusted to follow the kosher way of eating. \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?kosher=true\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fsearch?kosher=true","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ESee all kosher diets\u003C\u002Fa\u003E.","dos_and_donts_heading":null,"easy_to_follow":"The keto diet is ranked \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets\"\u003E#35 in Easiest Diets to Follow.\u003C\u002Fa\u003E\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EThe keto diet is a restrictive eating regimen and is hard to follow in the long run, Nasrallah says. To follow it, one must be educated on which foods contain carbs and have the skills and desire to prepare appetizing high-fat meals over the long term, Endicott adds. “To truly be in ketosis, you must consume 80% of your calories from fat, which, over time, can become boring, unappetizing and unsustainable.”","easy_to_follow_heading":null,"health_benefits":"\u003Cul\u003E\n \u003Cli\u003EPossible short-term weight loss.\u003C\u002Fli\u003E\n \u003Cli\u003EPossible increased satiety.\u003C\u002Fli\u003E\n \u003Cli\u003EMay help \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fthe-keto-diet-and-diabetes\"\u003Ereduce the need for insulin in people with diabetes\u003C\u002Fa\u003E. \u003C\u002Fli\u003E\n \u003Cli\u003ECould be useful in treating \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fcancer\"\u003Ecancer\u003C\u002Fa\u003E. In a study published in Nutrients, researchers wrote that 42% of 24 human studies “found that (the keto diet) can reduce tumor growth.”\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EInflammation\u003C\u002Fh3\u003E\n\u003Cul\u003E\n \u003Cli\u003EResearch published in 2019 in the journal \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F31067015\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F31067015\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EObesity\u003C\u002Fa\u003E suggests that switching to the keto diet is associated with increased cholesterol and inflammatory markers. Such increases can lead to or be indicative of \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fanti-inflammatory-foods\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fanti-inflammatory-foods","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Einflammation\u003C\u002Fa\u003E in the body. \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EHeart Disease\u003C\u002Fh3\u003E\n\u003Cul\u003E\n \u003Cli\u003EResearch published in the journal \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5452247\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5452247\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ENutrients\u003C\u002Fa\u003E in 2017 notes that three meta-analyses suggest that the keto diet produced “general positive effects” on cardiovascular risk factors. However, those positive effects may not be long-lasting. “Based on the available literature, (the keto diet) may be associated with some improvements in some cardiovascular risk factors, such as obesity, Type 2 diabetes and HDL cholesterol levels, but these effects are usually limited in time,” researchers wrote. \u003Cbr\u003E\u003C\u002Fli\u003E\n \u003Cli\u003EA small study published in the \u003Ca href=\"https:\u002F\u002Facademic.oup.com\u002Fajcn\u002Fadvance-article\u002Fdoi\u002F10.1093\u002Fajcn\u002Fnqac154\u002F6596279?login=false\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Facademic.oup.com\u002Fajcn\u002Fadvance-article\u002Fdoi\u002F10.1093\u002Fajcn\u002Fnqac154\u002F6596279?login=false","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EAmerican Journal of Clinical Nutrition\u003C\u002Fa\u003E in May 2022 comparing a keto diet and the \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fmediterranean-diet\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fmediterranean-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EMediterranean diet\u003C\u002Fa\u003E on certain markers. The keto diet “led to a greater decrease in triglycerides (a type of fat),” researchers wrote. However, the diet also had “potential untoward risks from elevated LDL cholesterol and lower nutrient intakes from avoiding legumes, fruits, and whole, intact grains, as well as being less sustainable.” \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EDiabetes\u003C\u002Fh3\u003E\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EIn a 2019 study in \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6566854\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6566854\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ENutrients\u003C\u002Fa\u003E, researchers concluded that reducing carbohydrate intake with a low carbohydrate diet “is effective in reducing body weight, and, in patients with type 2 diabetes, improving glycemic control with a stronger effect with a (ketogenic diet).” Long-term compliance with low-carb diets remains an issue, researchers wrote. There was no evidence that the keto diet or a low-carb regimen “can delay or prevent the onset” of \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes\u002Ftype-1-diabetes\"\u003EType 1 diabetes\u003C\u002Fa\u003E, researchers wrote.\u003Cbr\u003E\u003C\u002Fli\u003E\n \u003Cli\u003EIn a study published in the journal \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC8153354\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC8153354\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ENutrients\u003C\u002Fa\u003E in 2021, researchers found that clinical trial participants on a very low-carb keto diet approached normal blood sugar levels in 24 weeks, sooner than another group on a low-calorie diet. The keto participants reduced insulin doses by half, on average, researchers wrote. \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EBrain Health\u003C\u002Fh3\u003E\n\u003Cul\u003E\n \u003Cli\u003EResearch published in the journal \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6277302\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6277302\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003ENeurotherapeutics\u003C\u002Fa\u003E in 2018 suggests there is scientific evidence that the keto diet could be therapeutic for adults with an array of brain issues, including \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fketo-diet-for-epilepsy-what-to-know\"\u003Eepilepsy\u003C\u002Fa\u003E, Alzheimer’s disease, migraine headaches and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fcancer\u002Fbrain-cancer\"\u003Eglioma\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EBone and Joint Health\u003C\u002Fh3\u003E\n\u003Cul\u003E\n \u003Cli\u003EA small study published in 2020 in \u003Ca href=\"https:\u002F\u002Fwww.frontiersin.org\u002Farticles\u002F10.3389\u002Ffendo.2019.00880\u002Ffull\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.frontiersin.org\u002Farticles\u002F10.3389\u002Ffendo.2019.00880\u002Ffull","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EFrontiers in Endocrinology\u003C\u002Fa\u003E suggests that a keto diet may be associated with weaker bones. The study followed 30 elite athletes, race walkers, some of whom consumed a keto diet during training, some of whom adhered to an eating regimen that included higher amounts of carbs. The athletes on the keto diet showed greater signs of bone breakdown than those who consumed more carbs. \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","health_benefits_heading":null,"how_it_works":"Under the keto diet, you’ll be eating fewer carbohydrates than before because any excess carbs are converted into glucose by the liver, says Lolita Carrico, a Los Angeles-based certified nutritionist and founder of KetologyLife.com.\n\u003Cbr\u003E\n\u003Cbr\u003E“Glucose is your body’s preferred source of energy, so when there isn’t enough of it, your body will start breaking down stored fat for energy instead,” she says. “This can cause you to lose weight over time as your body adapts to using ketones as its main source of fuel.”\n\u003Cbr\u003E\n\u003Cbr\u003EHere is what you’ll be consuming on the keto eating regimen:\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EFat: Around 55% to 60% of your diet.\u003C\u002Fli\u003E\n \u003Cli\u003EProtein: About 30% to 35%.\u003C\u002Fli\u003E\n \u003Cli\u003ECarbohydrates: Around 5% to 10%.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fketo-diet-dangers\"\u003EDuring the first week of carb withdrawal, you might experience symptoms\u003C\u002Fa\u003E including muscle aches, headaches, fatigue and mental fogginess – and yes, hunger. For early cravings, try nibbling on a \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealthy-high-fat-foods\"\u003Ehigh-fat snack\u003C\u002Fa\u003E such as a bacon strip or some cucumber with avocado mayo.\n\u003Cbr\u003E\n\u003Cbr\u003EAs the diet moves into the second and third weeks, you’ll begin to feel better. Soon, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fwhat-are-low-carb-high-fat-diets-are-they-healthy\"\u003Elow-carb, high-fat eating\u003C\u002Fa\u003E will seem more natural as it becomes a habit. By week four, you can expect weight loss, especially if you’ve been physically active while sticking closely to the plan.\n\u003Cbr\u003E\n\u003Cbr\u003EThere are many variations of the keto diet, as well as \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fcompare-diets\u002Farticles\u002Flow-carb-vs-keto\"\u003Elow-carb diets\u003C\u002Fa\u003E in general. With a \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Flow-carb-diets\"\u003Elow-carb diet\u003C\u002Fa\u003E, the percentage of your calories from carbohydrates is lower than what is normally advised for individuals. In addition to the modified keto diet, there’s also a so-called \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fcompare-diets\u002Farticles\u002Fclean-keto-vs-dirty-keto-whats-the-difference\"\u003Edirty keto diet\u003C\u002Fa\u003E. Both approaches can put you in ketosis, but one emphasizes healthy foods and steers clear of any processed foods.","how_it_works_heading":null,"how_to_start":"There are a raft of websites online that can help guide you as you start on the keto diet. You can also purchase a number of books about the keto diet, including Carrico’s “Keto Carbs Cookbook for Beginners,” which includes more than 100 recipes.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Ch3\u003E\u003Cb\u003EPantry\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\u003Cbr\u002F\u003EYou’ll want to stock your pantry with these keto-friendly foods:\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli\u003EHerbs and spices.\u003C\u002Fli\u003E\u003Cli\u003ELow-carb flours.\u003C\u002Fli\u003E\u003Cli\u003ELow-carb sweeteners.\u003C\u002Fli\u003E\u003Cli\u003ECanned sardines.\u003C\u002Fli\u003E\u003Cli\u003ECanned tuna.\u003C\u002Fli\u003E\u003Cli\u003ETea and coffee.\u003C\u002Fli\u003E\u003Cli\u003EStarch substitutes (cauliflower rice).\u003C\u002Fli\u003E\u003Cli\u003ELow-carb noodles.      \u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Ch3\u003E\u003Cb\u003EFood Diary\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fbest-ways-to-track-your-meals\"\u003EKeeping a food diary\u003C\u002Fa\u003E could help you adhere to the keto regimen. You can use an app to track your daily food consumption, an old-school paper diary or print out, at no cost, a keto food journal at onandoffketo.com.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E“Keeping a food diary is highly encouraged when first adopting a ketogenic diet, as this can help one determine if they are consuming the appropriate foods and ratio of macronutrients to truly induce ketosis,” Endicott says. “Ketone urine strips or blood test monitors can also be helpful for monitoring one’s state of ketosis. Food diaries can also help track symptoms that arise or progress over the course of following a new diet regimen.”\u003Cbr\u002F\u003E","how_to_start_heading":null,"overview":"The keto diet aims to achieve weight loss through fat-burning. The goal of the diet is to quickly lose weight and feel sated with fewer \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Ffood-cravings-that-wreck-your-diet\"\u003Ecravings\u003C\u002Fa\u003E. Proponents say the diet boosts your mood, mental focus and energy. By slashing carbs and filling up on fats, your body can safely enter a state of ketosis, according to keto proponents; that’s when your body breaks down both dietary and stored body fats into substances called ketones. Then, your fat-burning system relies mainly on fat instead of sugar for energy.\n\u003Cbr\u003E\n\u003Cbr\u003EWhile similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fnet-carbs-vs-total-carbs\"\u003Enet carbs\u003C\u002Fa\u003E a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. The keto diet has its roots in the decades-old therapeutic ketogenic diet. Clinically, the \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fketo-diet-for-epilepsy-what-to-know\"\u003Eketogenic diet is used to reduce hard-to-control seizures in children\u003C\u002Fa\u003E. This classic keto diet is composed of 90% fat, 6% protein and just 4% carbohydrates.\n\u003Cbr\u003E\n\u003Cbr\u003EThe \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fmodified-keto-diet\"\u003Emodified ketogenic diet\u003C\u002Fa\u003E is a slightly less restrictive version of the popular keto diet and may be the healthier option. Like the keto diet, the modified keto diet forces the body to use fat as its primary fuel source. This results in rapid weight loss for many followers.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003E\u003Cb\u003EBudget friendly. \u003C\u002Fb\u003EFoods for this are easy to find at a typical grocery and don’t require expensive or specialty food items.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003EGluten-free friendly. \u003C\u002Fb\u003ERecipes can be easily modified and still follow a gluten-free diet.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003EHalal friendly. \u003C\u002Fb\u003ERecipes can be easily modified and still follow the diet.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003EKosher friendly. \u003C\u002Fb\u003ERecipes can be easily modified and still follow the diet.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003ELow-carb. \u003C\u002Fb\u003EFoods on this diet are high in protein and healthy fats and low in carbs.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","overview_heading":null,"pros_list":[{"id":"00000182-2658-d4c2-adc7-6fdfec0e0000","pro":"Coaching and\u002For group support available.","permalink":""},{"id":"00000182-265c-d4c2-adc7-6fdf15030000","pro":"Convenient – grab and go options.","permalink":""},{"id":"00000182-265c-d4c2-adc7-6fdf8daa0000","pro":"Has proven health benefits.","permalink":""}],"rankings_and_reviews":["\u003Cp\u003EThe Keto diet ranked #37 in \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall\"\u003EBest Diets Overall.\u003C\u002Fa\u003E 40 diets were evaluated with input from a panel of health experts.\u003C\u002Fp\u003E","\u003Cp\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-us-news-ranks-best-diets\"\u003EHow we evaluate diets.\u003C\u002Fa\u003E\u003C\u002Fp\u003E","\u003Cp\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fexperts\"\u003EMeet the U.S. News team of expert panelists.\u003C\u002Fa\u003E\u003C\u002Fp\u003E"],"rankings_and_reviews_heading":null,"ranking_list":{"template":"components\u002Fenhancements\u002FDynamicRankingList.js","dataPoints":{"rankings":[{"score":"2.0","rankingName":"Best Diets Overall","isTied":"false","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","hasBadge":"false","linkText":"See how other diets ranked","rankingNumber":"37"},{"score":"1.6","isTied":"false","hasBadge":"false","linkText":"See how other diets ranked"},{"score":"2.0","isTied":"false","hasBadge":"false","linkText":"See how other diets ranked"},{"rankingName":"Best Plant-Based Diets","isTied":"false","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","linkText":"See how other diets ranked"},{"score":"3.7","rankingName":"Best Fast Weight-Loss Diets","isTied":"true","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","hasBadge":"true","linkText":"See how other diets ranked","rankingNumber":"4"},{"score":"2.9","rankingName":"Best Weight-Loss Diets","isTied":"true","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","hasBadge":"false","linkText":"See how other diets ranked","rankingNumber":"19"},{"score":"1.9","rankingName":"Best Heart-Healthy Diets","isTied":"false","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","hasBadge":"false","linkText":"See how other diets ranked","rankingNumber":"35"},{"score":"2.6","rankingName":"Best Diabetes Diets","isTied":"true","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","hasBadge":"false","linkText":"See how other diets ranked","rankingNumber":"26"},{"rankingName":"Best Diet Programs","isTied":"false","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","linkText":"See how other diets ranked"},{"score":"1.9","rankingName":"Best Diets for Healthy Eating","isTied":"false","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","hasBadge":"false","linkText":"See how other diets ranked","rankingNumber":"40"},{"score":"1.4","rankingName":"Easiest Diets to Follow","isTied":"true","linkUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","hasBadge":"false","linkText":"See how other diets ranked","rankingNumber":"35"},{"score":"2.2","isTied":"false","hasBadge":"false","linkText":"See how other diets ranked"}]},"id":"00000181-fdfd-d799-abb7-fffd45f50000","permalink":""},"recipes":["\u003Cp\u003EIf you're looking to get started, here's a list of \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fslideshows\u002Ffavorite-keto-recipes-from-americas-test-kitchen\"\u003Emeal ideas from America's Test Kitchen\u003C\u002Fa\u003E shared with U.S. News.\u003C\u002Fp\u003E","\u003Ch3\u003ESample Day Menu for the Keto Diet\u003C\u002Fh3\u003E","\u003Cp\u003E\u003C\u002Fp\u003E","\u003Ch3\u003E\u003Cb\u003EBreakfast\u003C\u002Fb\u003E\u003C\u002Fh3\u003E","\u003Cp\u003EChoose one:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003EEgg omelet with spinach and other keto-friendly veggies and chicken or smoked salmon.\u003C\u002Fli\u003E\n \u003Cli\u003EShakshuka, a popular Middle Eastern breakfast that features eggs cooked in a bed of roasted tomato sauce and peppers or chilies. \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003ELunch\u003C\u002Fh3\u003E","\u003Cp\u003EChoose one:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003E A Cobb salad and a bun-less burger.\u003C\u002Fli\u003E\n \u003Cli\u003EBolognese with zucchini noodles. Forgo the high-carb pasta noodle for \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fketo-friendly-vegetables\"\u003Espiralizer zucchini noodles\u003C\u002Fa\u003E topped with a tasty Bolognese sauce. \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003EDinner\u003C\u002Fh3\u003E","\u003Cp\u003EChoose one:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003ESteak or chicken with a side of creamed spinach or mashed \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002F6-unusual-ways-to-cook-with-cauliflower\"\u003Ecauliflower\u003C\u002Fa\u003E. Dairy-free custard tarts for dessert.\u003C\u002Fli\u003E\n \u003Cli\u003EChili lime catfish with Spanish cauliflower rice. Cook chicken marinated in olive oil with your favorite lime seasoning and serve with a low-carb makeover of Spanish rice by using \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fketo-friendly-meals-with-cauliflower-rice\"\u003Ericed cauliflower\u003C\u002Fa\u003E instead of white rice. \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003ESnacks\u003C\u002Fh3\u003E","\u003Cul\u003E\n \u003Cli\u003E1\u002F3 to ½ avocado seasoned with salt, pepper and spices and herbs of your choice.\u003C\u002Fli\u003E\n \u003Cli\u003EA handful of lightly salted roasted nuts or unsweetened coconut flakes.\u003C\u002Fli\u003E\n \u003Cli\u003EA hard-boiled egg with a handful of cherry tomatoes.\u003C\u002Fli\u003E\n \u003Cli\u003ECelery sticks dipped in nut butter.\u003C\u002Fli\u003E\n \u003Cli\u003EBell pepper strips with a minimally-processed ranch dip.\u003C\u002Fli\u003E\n \u003Cli\u003ETwo squares of sugar-free or low-sugar dark chocolate, preferably with 70% or greater cocoa content.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003E\u003Cb\u003EEating Out\u003C\u002Fb\u003E\u003C\u002Fh3\u003E","\u003Cp\u003EHere are six tips for \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Feating-out-on-a-diet\" target=\"_blank\"\u003Eeating out\u003C\u002Fa\u003E on the keto diet:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003ETry fast-casual restaurants that make customizable and fresh salads, grain bowls and wraps.\u003C\u002Fli\u003E\n \u003Cli\u003EDine in restaurants with low-calorie menu selections.\u003C\u002Fli\u003E\n \u003Cli\u003E Order entrees that include a lean grilled protein and a low-carb vegetable, like grilled salmon and roasted vegetables.\u003C\u002Fli\u003E\n \u003Cli\u003EMediterranean vegetable platters are a good choice.\u003C\u002Fli\u003E\n \u003Cli\u003ESo is an entrée salad and add chicken, shrimp or salmon.\u003C\u002Fli\u003E\n \u003Cli\u003ESteak fajitas without tortillas, but with salad, is a good keto choice. \u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Cp\u003E\u003C\u002Fp\u003E",{"template":"promo-list-enhancement","data":{"id":"00000182-b6ba-d895-adff-b7feaa82000e","permalink":"","articles":{"template":"templates\u002Fcommon\u002Fcontainer\u002Fvertical.nunj","disable_sticky":true,"permalink":"","items":[{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F63\u002F33\u002F0d12e4f04d5b9e01eda944f2031c\u002Fgettyimages-1345199734.jpg","cms_seo_keywords":[],"title":"220401_ketodiet","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-e556-d206-afff-edfef2bf0000\u002Fgettyimages-1345199734.jpg?update-time=1648820154472","update_time":1648820154472,"alt_text":"Diverse Keto Dishes, Quebec, Canada","width":0,"id":"0000017f-e556-d206-afff-edfef2bf0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-04-01T13:35:54.472Z"},"sources":[{"name":"Lolita Carrico","bio":"Carrico is a certified nutritionist based in Los Angeles. She's chief executive officer of Ketology, a website where one can find keto-friendly meal ideas, information about cookbooks and keto hacks. Carrico has also written several keto cookbooks. ","id":"0000017a-e7f6-d265-ab7f-f7ffed410000","permalink":""},{"name":"Molly Devine, RD LD\u002FN ","bio":"Devine is a registered dietitian, nutrition and cookbook author and the founder of MSD Nutrition Consulting.\r\n\r\n","id":"00000184-149b-d82a-a59d-14fbfa780000","permalink":""},{"name":"Vahista Ussery, MS, MBA, RDN ","bio":"Ussery is a registered dietitian, chef and founder of To Taste, a culinary nutrition consulting and education company.","id":"00000177-b14f-d1ad-a377-b9ef511d0000","permalink":""},{"name":"Eric Westman, MD, MHS","bio":"Westman is an associate professor at Duke University, director of the Duke Keto Medicine Clinic and author of “End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health.\"\r\n","id":"0000017d-fc48-dfe1-a77f-fef90bd20000","permalink":""}],"splash_cta_is_enabled":false,"heading":"The Best Foods to Eat on the Keto Diet","deck":"'Healthy keto' doesn't have to be an oxymoron. ","short_headline":"The Best Foods to Eat on the Keto Diet","blurb":"'Healthy keto' doesn't have to be an oxymoron. ","black_text":false,"is_logo":false,"id":"0000017a-e7f4-d2cf-a5fa-e7f4c3830001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fbest-foods-to-eat-on-the-keto-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"The Best Foods to Eat on the Keto Diet","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F9c\u002F78\u002Ff74f58654f3f9fcc5f613dbcaf25\u002Flisa-esposito.jpg","caption":"Lisa Esposito","title":"Lisa_Esposito_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ae-d187-a5cb-ffbf46da0000\u002Flisa-esposito.jpg?update-time=","alt_text":"Lisa Esposito","width":0,"id":"00000180-61ae-d187-a5cb-ffbf46da0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"University of Maryland, Georgetown University","role":"Staff Writer","short_bio":"Lisa Esposito has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. In 2016, she won a Media Orthopaedic Reporting Excellence award. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc14a52b\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F9c%2F78%2Ff74f58654f3f9fcc5f613dbcaf25%2Flisa-esposito.jpg","bio":"\u003Cb\u003ELisa Esposito\u003C\u002Fb\u003E has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EWhile at U.S. News, Esposito has appeared on panels, reported on and contributed to media guidelines on responsible suicide coverage at the U.S Department of Health and Human Services and the Pentagon. In 2016, she won a Media Orthopaedic Reporting Excellence award. Previously, Esposito worked as a registered nurse in multiple hospitals, starting at the University of Maryland Cancer Center and ending at the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to joining U.S. News, Esposito was editor of the Health Behavior News Service, editor of the Baltimore\u002FWashington edition of Gannett’s Nursing Spectrum and a freelance editor with HealthDay News. Esposito graduated with a bachelor’s degree from the University of Maryland School of Nursing and a master’s degree in journalism from Georgetown University. She is a member of the Association of Health Care Journalists.","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Flisaesposito\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Flisaespo","email_address":"lesposito@usnews.com","name":"Lisa Esposito","id":"00000145-af49-d1d4-ab57-bffd8e7f0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Flisa-esposito"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"Oct. 28, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F5e\u002F84\u002F8e299a3c424496dc4f4eb28fbf12\u002F200806-stock.jpg","caption":"","cms_seo_keywords":[],"title":"200806_Cooking","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000173-c427-d4f8-aff3-ff67010b0000\u002F200806-stock.jpg?update-time=1596723806428","update_time":1596723806428,"alt_text":"Shot of a happy young woman preparing a healthy meal at home","width":2000,"id":"00000173-c427-d4f8-aff3-ff67010b0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2020-08-06T14:23:15.041Z"},"sources":[],"heading":"Keto Recipes From America's Test Kitchen","short_headline":"Keto Recipes From America's Test Kitchen","deck":"For people on the keto diet, certain foods rise to the top as favorites. Here are five keto-friendly recipes highlighting those most-loved foods. ","blurb":"For people on the keto diet, certain foods rise to the top as favorites. Here are five keto-friendly recipes highlighting those most-loved foods. ","black_text":false,"is_logo":false,"id":"00000173-bf46-d1a0-aff3-bfff173d0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fslideshows\u002Ffavorite-keto-recipes-from-americas-test-kitchen","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"headline":"Favorite Keto Recipes From America's Test Kitchen","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F8b\u002F14\u002F298f81184e8abda410b1630304fc\u002Fgretel-schueller.png","caption":"Gretel Schueller","title":"Gretel_Schueller_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61bf-d187-a5cb-ffbf489a0000\u002Fgretel-schueller.png?update-time=","alt_text":"Gretel Schueller","width":0,"id":"00000180-61bf-d187-a5cb-ffbf489a0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"Smith College; New York University ","role":"Managing Editor, Health","splash_cta_is_enabled":false,"short_bio":"Gretel H. Schueller is the managing editor of Health. She joined U.S. News in June 2019, where she edits health content, produces the \u003Ci data-rte2-sanitize=\"italic\"\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); line-height: 1.5; text-decoration-line: none; margin: 0px; font-size: 1.125rem;\"\u003EYour Health\u003C\u002Fa\u003E\u003C\u002Fi\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); line-height: 1.5; text-decoration-line: none; font-family: Roboto, "Helvetica Neue", Helvetica, sans-serif; margin: 0px; font-size: 18px;\"\u003E newsletter\u003C\u002Fa\u003E and manages the nutrition and fitness blog Eat + Run. She’s been writing and editing stories about science and health for over 20 years.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc03a31a\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F8b%2F14%2F298f81184e8abda410b1630304fc%2Fgretel-schueller.png","bio":"\u003Cb\u003EGretel H. Schueller\u003C\u002Fb\u003E is the managing editor of Health. She joined U.S. News in 2019, where she edits and manages the editorial health content, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); line-height: 1.5; text-decoration-line: none; margin: 0px; font-size: 1.125rem;\"\u003E\u003Ci\u003EYour Health\u003C\u002Fi\u003E\u003C\u002Fa\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); line-height: 1.5; text-decoration-line: none; font-family: Roboto, "Helvetica Neue", Helvetica, sans-serif; margin: 0px; font-size: 18px;\"\u003E newsletter\u003C\u002Fa\u003E and the nutrition and fitness blog Eat + Run. She’s been writing and editing stories about science and health for over 20 years.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHer stories have been published in Discover, Eating Well, Scientific American, New Scientist and many other national publications. She’s written about a broad range of health topics – from advances in robotic surgery to perinatal mortality among the Roma population to the benefits of acupuncture. She’s also worked as an editor at several publications, including Audubon and Eating Well magazines. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESchueller has a master’s degree in journalism from New York University’s Science, Health and Environmental Reporting Program and an undergraduate degree from Smith College. She was a James Beard Award finalist in the category of food and health for a feature she wrote about the gut microbiome. She also taught journalism for 10 years as a professor at SUNY Plattsburgh in New York.","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fgretelschueller\u002F","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fmobile.twitter.com\u002Fh_schueller?lang=en","name":"Gretel Schueller","id":"0000016a-e114-dd77-adff-f79c3dda0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fgretel-schueller"}],"pubdate":"Aug. 6, 2020"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fca\u002Fca\u002Fb6e5863e490c8f5834d0fa090002\u002Fgettyimages-1288744207.jpg","cms_seo_keywords":[],"title":"220222_cooking","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-21e7-db2f-a37f-6ff777920001\u002Fgettyimages-1288744207.jpg?update-time=1645541291503","update_time":1645541291503,"alt_text":"Senior asian woman and her daughter preparing food for their family reunion dinner on Chinese New Year's eve","width":0,"id":"0000017f-21e7-db2f-a37f-6ff777920001","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-02-22T14:48:11.503Z"},"sources":[{"name":"Brittney Bearden, RD, MEd, CSSD","bio":"Bearden is a sports dietitian and sports nutrition manager with Texas Health Sports Medicine in Dallas. ","id":"0000016e-adae-d98e-adfe-efbe2e090000","permalink":""},{"name":"Caroline Susie, RDN, LD","bio":"Caroline Susie is a Dallas-based registered dietitian nutritionist and a national spokesperson for the Academy of Nutrition and Dietetics. ","id":"0000017d-3549-d222-a1ff-b7c9c8650000","permalink":""},{"name":"Lisa Jones, RDN","bio":"Jones is a registered dietitian based in Philadelphia. ","id":"0000016b-9a9e-d21b-adeb-bebf19060000","permalink":""}],"heading":"11 Quick and Healthy Meals ","short_headline":"11 Quick and Healthy Meals ","deck":"Burrito bowls, cheese omelets and veggie burgers are all good options for quick and tasty meals.","blurb":"Burrito bowls, cheese omelets and veggie burgers are all good options for quick and tasty meals.","black_text":false,"is_logo":false,"id":"0000017d-2f8f-dd07-a3fd-7fffaa0f0001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealthy-meals-you-can-make-in-10-minutes","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Healthy Meals You Can Make in 10 Minutes","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F","experience":"Journalism, Strategic Communication, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FRCastanedaUSN?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Ruben Castaneda","id":"00000157-005f-d00c-a1d7-4affd8340000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F37\u002F85\u002F461e2f9a4291b3ac95ab56712c28\u002Fsamantha-costa.jpg","caption":"Samantha Costa","title":"Samantha_Costa_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b1-d187-a5cb-ffbd38950000\u002Fsamantha-costa.jpg?update-time=","alt_text":"Samantha Costa","width":0,"id":"00000180-61b1-d187-a5cb-ffbd38950000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"role":"Staff Writer","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fbdbe1c5\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F37%2F85%2F461e2f9a4291b3ac95ab56712c28%2Fsamantha-costa.jpg","name":"Samantha Costa","bio":"\u003Cb\u003ESamantha Costa\u003C\u002Fb\u003E is a Health + Wellness reporter at U.S. News. You can follow her on \u003Ca class=\"\" href=\"https:\u002F\u002Ftwitter.com\u002FSamCosta1050\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E, connect with her on \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.linkedin.com\u002Fpub\u002Fsamantha-costa\u002F1b\u002Fb04\u002F42\" target=\"_blank\" title=\"Link: https:\u002F\u002Fwww.linkedin.com\u002Fpub\u002Fsamantha-costa\u002F1b\u002Fb04\u002F42\"\u003ELinkedIn\u003C\u002Fa\u003E or email her at \u003Ca class=\"\" href=\"mailto:scosta@usnews.com\" target=\"_blank\"\u003Escosta@usnews.com\u003C\u002Fa\u003E.","id":"0000014c-241f-ddf9-afef-357ff7910000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fsamantha-costa"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"Feb. 22, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F86\u002F27\u002F1165bb074c549520e0acfad07b7b\u002Fgettyimages-1163904502.jpg","cms_seo_keywords":[],"title":"220308_FatherBaking","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-6ae9-d1af-abff-ebff31110000\u002Fgettyimages-1163904502.jpg?update-time=1646766290410","update_time":1646766290410,"alt_text":"Shot of a young man baking at home with his two young kids","width":0,"id":"0000017f-6ae9-d1af-abff-ebff31110000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-03-08T19:04:50.410Z"},"sources":[{"name":"Kalee Eichelberger, RD, LDN","bio":"Eichelberger is a registered dietitian with Orlando Health Orlando Regional Medical Center in Florida.","id":"00000174-21f0-de77-a777-f7f041a30000","permalink":""},{"name":"Jamie Feit, MS, RD","bio":"Feit is a New York-based registered dietitian, author and founder of Jamie Feit Nutrition LLC. She also serves as nutritional expert with Testing.com, a health information web resource. ","id":"0000017e-360f-de89-abff-374f20750000","permalink":""},{"name":"Kailey Proctor, MPH, RDN, CSO","bio":"Proctor is a registered dietitian nutritionist and a board-certified oncology dietitian at the Leonard Cancer Institute with Providence Mission Hospital in Mission Viejo, California.","id":"0000016b-d1f4-d947-a56f-f1fd389a0000","permalink":""},{"name":"Sara Riehm, RD, LDN","bio":"Riehm is a registered dietitian with Orlando Health in Florida.","id":"0000017e-3612-de89-abff-375b2c460000","permalink":""}],"heading":"Easy and Healthy One-Pan Meals","deck":"With recipes this easy, there’s no excuse not to eat healthy.","short_headline":"Easy and Healthy One-Pan Meals","blurb":"With recipes this easy, there’s no excuse not to eat healthy.","black_text":false,"is_logo":false,"id":"0000017e-315b-d965-ad7f-f77f7fd20000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fsimple-one-pan-meals","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Easy and Healthy One-Pan Meals","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. 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She has been a clinical nutrition professor at Boston University for over 25 years, where she received the prestigious Whitney Powers Excellence in Teaching Award twice. She is also the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has received the Massachusetts Dietetic Association’s Young Registered Dietitian, Outstanding Dietetic Educator and Outstanding Dietitian awards. Salge Blake has lectured at both the BU School of Medicine and BU Goldman School of Dental Medicine and is a sought-after speaker at conferences globally.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the host of the hit nutrition, health and wellness podcast \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002FSpotOnDrJSB\u002F\" target=\"_blank\"\u003ESpot On!\u003C\u002Fa\u003E and author of \"Nutrition & You,\" “Nutrition & You: Core Concepts to Good Health” and “Eat Right The E.A.S.Y. 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She has contributed to U.S. News' Eat+Run blog for over five years.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has dynamically combined her professional knowledge with her life experiences managing diabetes by producing scores of videos under the banner DiabetesEveryDay, guiding people with diabetes to better understand and practice diabetes self-management at her website DiabetesEveryDay.com, on YouTube at Diabetes EveryDay and on other social media platforms.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESmithson was recently awarded the 2021 Benedictine University Alumni Achievement Award and the 2020 Diabetes Educator of the Year honor by the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics. She is a former media spokesperson for the Academy of Nutrition and Dietetics, and media spokesperson for the Association of Diabetes Care and Education Specialists. 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Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"}],"pubdate":"July 19, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F4c\u002F07\u002F48b82dcf42adba7924c538408d66\u002Fgettyimages-937257788.jpg","cms_seo_keywords":[],"title":"220324_snacking","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-bd6b-d294-a7ff-bdefc30a0001\u002Fgettyimages-937257788.jpg?update-time=1648150429480","update_time":1648150429480,"alt_text":"Hand of the buyer with the packaging of almond nuts in the store","width":0,"id":"0000017f-bd6b-d294-a7ff-bdefc30a0001","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-03-24T19:33:49.480Z"},"sources":[{"name":"Claudia Del Vecchio, CWP ","bio":"Del Vecchio is a nutrition educator and certified wellness practitioner with Keck Medicine of USC in Los Angeles. ","id":"0000017f-237b-d932-a3ff-f37fcb630000","permalink":""},{"name":"Lisa Jones, RDN","bio":"Jones is a registered dietitian based in Philadelphia. ","id":"0000016b-9a9e-d21b-adeb-bebf19060000","permalink":""},{"name":"Maggie Michalczyk, RDN","bio":"Michalczyk is a registered dietitian based in Chicago. ","id":"00000170-58c7-db2c-a378-dcefbb3d0000","permalink":""},{"name":"Judy Simon, MS, RDN, CD","bio":"Simon is registered dietitian on the staff at the University of Washington Medical Center. She’s also a clinical instructor for the nutritional science program in the School of Public Health and a certified health educator and fellow of the Academy of Nutrition and Dietetics.","id":"0000017f-237e-d932-a3ff-f37e5b8b0000","permalink":""}],"splash_cta_is_enabled":false,"heading":"11 Healthy, Low-Calorie Snacks","deck":"These healthy snacks provide great taste and are packed with nutrition. ","short_headline":"11 Healthy, Low-Calorie Snacks","blurb":"These healthy snacks provide great taste and are packed with nutrition. ","black_text":false,"is_logo":false,"id":"0000017f-22e4-d932-a3ff-f2feb0340001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealthiest-snacks","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"11 Healthy, Low-Calorie Snacks","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F","experience":"Journalism, Strategic Communication, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FRCastanedaUSN?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Ruben Castaneda","id":"00000157-005f-d00c-a1d7-4affd8340000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda"},{"should_disable_ads":false,"role":"Contributor","name":"Katherine Hobson","id":"00000142-9228-d1f0-a5c6-b2fd7e850000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fkatherine_hobson"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fae\u002F7b\u002Fe82a765146938f49a79844be2d97\u002Ftamara-duker-freuman.jpg","caption":"Tamara Duker Freuman","title":"Tamara_Duker_Freuman_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ac-d187-a5cb-ffbd8fdd0000\u002Ftamara-duker-freuman.jpg?update-time=","alt_text":"Tamara Duker Freuman","width":0,"id":"00000180-61ac-d187-a5cb-ffbd8fdd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttp:\u002F\u002Fwww.thebloatedbellywhisperer.com\u002F","education":"New York University, Duke University","role":"Contributor","credentials":"MS, RD, CDN","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003ETamara Duker Freuman, MS, RD, CDN\u003C\u002Fb\u003E, is a New York City-based registered dietitian with more than 10 years of experience in clinical gastroenterology practice settings, specializing in the management of digestive symptoms and diseases. She works at New York Gastroenterology Associates and serves on the Advisory board of OSHI Health.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fcc293d7\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fae%2F7b%2Fe82a765146938f49a79844be2d97%2Ftamara-duker-freuman.jpg","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.facebook.com\u002Fbloatedbellywhisperer\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ERegistered dietitian with 11 years of experience.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EExpertise in the dietary management of digestive symptoms and diseases.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAuthor of “The Bloated Belly Whisperer.”\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003ETamara Duker Freuman, MS, RD, CDN\u003C\u002Fb\u003E,\u003Cb data-rte2-sanitize=\"bold\"\u003E \u003C\u002Fb\u003Eis a New York City-based registered dietitian with 11 years of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. She is currently employed at New York Gastroenterology Associates and serves on the Advisory board of OSHI Health, a virtual, multidisciplinary GI clinic. She holds a master’s degree in clinical nutrition from New York University and completed her undergraduate education at Duke University.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EFreuman is the author of \"\u003Ca href=\"https:\u002F\u002Fwww.thebloatedbellywhisperer.com\u002Fbook\u002F\" target=\"_blank\"\u003EThe Bloated Belly Whisperer\u003C\u002Fa\u003E\" and a nationally-known health writer whose advice is read by hundreds of thousands of people each month on U.S. News’ Eat + Run blog and its syndicate, Yahoo Health. Her advice has been featured in leading TV, print, radio\u002Fpodcast and online media, including Good Morning America, Live With Kelly & Ryan, Inside Edition, National Public Radio, The Washington Post, Reader’s Digest, Prevention, Women’s Health, Huffington Post, CNN.com, SELF.com and Business Insider.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EFreuman is affiliated with a variety of professional and educational institutions. She belongs to the Dietitians in Gluten and Gastrointestinal Disorders (DIGID) sub-unit of the Dietitians in Medical Nutrition Therapy practice group of the Academy of Nutrition and Dietetics, where she serves on the Functional GI Disorders Workgroup and the American Gastroenterological Association Task Force. She is a clinical preceptor for the dietetic internship program at Teachers College, Columbia University and serves on the Advisory Panel for the GI Institute as well.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Ftamarafreuman\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftamara-duker-freuman-ms-rd-07ab175\u002F","experience":"Diet and Nutrition, Digestive Symptoms and Diseases","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Ftamaraduker","name":"Tamara Duker Freuman","id":"00000142-9228-d1f0-a5c6-b2fdb6ff0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Ftamara-duker-freuman"}],"pubdate":"March 24, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F94\u002F4e\u002F363a03c9415abb0bc307a70884ab\u002Fgettyimages-1300476665.jpg","cms_seo_keywords":[],"title":"220406_diet","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-ffdd-d6d8-af7f-fffd58f80000\u002Fgettyimages-1300476665.jpg?update-time=1649265170590","update_time":1649265170590,"alt_text":"high angle view asian chinese woman's hand on mobile app for online food delivery during breakfast time","width":0,"id":"0000017f-ffdd-d6d8-af7f-fffd58f80000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-04-06T17:12:50.590Z"},"sources":[{"name":"Kaylee Jacks, MS, RD, CSSD","bio":"Jacks is a registered dietitian with Texas Health Sports Medicine in Dallas.","id":"00000175-b3d5-d16c-a775-fbf5cf440000","permalink":""},{"website":{"text":"Lana Nasrallah","permalink":"","type":"external","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.med.unc.edu\u002Ffammed\u002Fdirectory\u002Flana-nasrallah-mph-rd-ldn\u002F","target":"_blank"},"name":"Lana Nasrallah, RD, LDN, MPH","bio":"Nasrallah is a clinical dietitian with UNC Health in Chapel Hill, North Carolina. ","id":"0000016f-b059-df6f-a5ef-b5df5bc70000","permalink":""}],"splash_cta_is_enabled":false,"heading":"Lean and Green OPTAVIA Recipes","short_headline":"Lean and Green OPTAVIA Recipes","deck":"These are good meal choices if you're on the OPTAVIA diet. ","blurb":"These are good meal choices if you're on the OPTAVIA diet. ","black_text":false,"is_logo":false,"id":"0000017f-e668-d1f2-a97f-f77a40fc0001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Flean-and-green-optavia-meals","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Popular Lean and Green Optavia Recipes","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. 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rolls.","cms_seo_keywords":[],"title":"161223_BeetBurgers","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000159-2c88-db87-a1fd-6fcd643b0000\u002F161223-beetburgers-stock.jpg?update-time=1482511030485","update_time":1482511030485,"alt_text":"Beetroot veggie burgers on wheat rolls.","width":1280,"id":"00000159-2c88-db87-a1fd-6fcd643b0000","credit":"iStock","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":852,"taggable_publish_date":"2016-12-23T16:36:37.791Z"},"external_data":{"external_id":33,"external_name":"The Flexitarian Diet","external_type":"diet","external_data":{"diet_id":33,"heart_disease":false,"balanced":true,"no_membership_fee":true,"diet_sort_name":"Flexitarian Diet","high_protein":false,"commercial":false,"plant_based":true,"diet_url_slug":"flexitarian-diet","kosher":true,"diabetes":true,"prepackaged_food":false,"proposed_diet_url_slug":"flexitarian-diet","low_calorie":false,"easy_to_follow":true,"resources_available":false,"proposed_diet_url_slug_aliases":["the-flexitarian-diet"],"low_carb":false,"elimination":false,"supplements_recommended":true,"is_ranked":true,"low_fat":false,"exercise_recommended":true,"vegan":true,"primary_diet_type":"balanced","low_salt":true,"gluten_free":true,"vegetarian":true,"alcohol_allowed":false,"membership_fee":false,"diet_name":"The Flexitarian Diet","halal":true,"diet_type":{"diet_count":20,"has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_tag_label":"Balanced","diet_list_url_slug_aliases":null,"diet_list_id":"balanced","redirect_search_parameters":"balanced=true","diet_list_sort_order":null,"diet_list_title":"Balanced Diets","diet_list_url_slug":"balanced-diets"},"rankings":[{"has_badge":true,"rank":2,"diet_list_id":"1","score":4,"is_tied":true,"cms_name":"best_diets_overall","name":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","url_slug":"best-diets-overall"},{"has_badge":false,"rank":null,"diet_list_id":"10","score":4.6,"is_tied":false},{"has_badge":false,"rank":null,"diet_list_id":"11","score":4.7,"is_tied":false},{"has_badge":true,"rank":2,"diet_list_id":"12","score":4,"is_tied":false,"cms_name":"best_plant_based_diets","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","url_slug":"best-plant-based-diets"},{"has_badge":false,"rank":13,"diet_list_id":"16","score":3.5,"is_tied":false,"cms_name":"best_fast_weight_loss_diets","name":"Best Fast Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","url_slug":"best-fast-weight-loss-diets"},{"has_badge":true,"rank":1,"diet_list_id":"2","score":3.5,"is_tied":true,"cms_name":"best_weight_loss_diets","name":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","url_slug":"best-weight-loss-diets"},{"has_badge":true,"rank":4,"diet_list_id":"3","score":3.8,"is_tied":true,"cms_name":"best_heart_healthy_diets","name":"Best Heart-Healthy Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","url_slug":"best-heart-healthy-diets"},{"has_badge":true,"rank":2,"diet_list_id":"4","score":3.5,"is_tied":false,"cms_name":"best_diabetes_diets","name":"Best Diabetes Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","url_slug":"best-diabetes-diets"},{"has_badge":null,"rank":null,"diet_list_id":"5","score":null,"is_tied":false,"cms_name":"best_diet_programs","name":"Best Diet Programs","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","url_slug":"best-diet-programs"},{"has_badge":true,"rank":2,"diet_list_id":"6","score":4.7,"is_tied":true,"cms_name":"best_healthy_eating_diets","name":"Best Diets for Healthy Eating","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","url_slug":"best-healthy-eating-diets"},{"has_badge":true,"rank":2,"diet_list_id":"7","score":3.4,"is_tied":false,"cms_name":"best_easy_to_follow_diets","name":"Easiest Diets to Follow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","url_slug":"best-easy-diets"},{"has_badge":false,"rank":null,"diet_list_id":"9","score":3.4,"is_tied":false}]},"external_url":"\u002Fbest-diet\u002Fflexitarian-diet"},"splash_cta_is_enabled":false,"heading":"The Flexitarian Diet","external_id":"33","display_name":"The Flexitarian Diet","blurb":"","black_text":false,"name":"The Flexitarian Diet","is_logo":false,"id":"00000151-cc45-d435-abf1-dee5e61a0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fflexitarian-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"pubdate":"Dec. 22, 2015"}]}},"label":"Popular Diets"},"\u003Cp\u003E\u003C\u002Fp\u003E"],"recipes_heading":null,"risks":"The keto diet can be effective for short-term weight loss, but it can pose several health risks - especially in the first week or so. These risks include:\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EBrain fog and mood swings.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdigestive-disease\u002Fconstipation\"\u003EConstipation\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fexercises-to-lower-cholesterol\"\u003EHigh cholesterol\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fkidney-disease\"\u003EKidney problems\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fliver-disease\"\u003ELiver problems\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003ENutrient deficiencies.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003EKey Nutrients to Consider\u003C\u002Fh3\u003E\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003ECalcium\u003C\u002Fb\u003E\n\u003Cbr\u003EGetting enough calcium could be a challenge on the keto diet. For men and women between the ages of 19 to 50, the federal government recommends consuming 1,000 milligrams of calcium daily. For women ages 51 to 70, the recommendation increases to 1,200 milligrams a day. Men aged 70 and above are recommended to consume 1,200 milligrams daily.\n\u003Cbr\u003E\n\u003Cbr\u003EConsult with your health care provider as to whether you should take calcium supplements. You can also load up on \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fcalcium-rich-nondairy-foods\"\u003Ecalcium-rich, keto-friendly foods\u003C\u002Fa\u003E, including almonds, almond milk, broccoli, cheese, chia seeds, eggs and salmon.\u003Cb\u003E \u003C\u002Fb\u003E\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EPotassium\u003C\u002Fb\u003E\n\u003Cbr\u003EYou should be able to get the \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fa-potassium-primer\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fa-potassium-primer","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Epotassium\u003C\u002Fa\u003E you need on the keto diet. The federal government recommends that men age 19 and older consume 3,400 milligrams of potassium a day. Women age 19 and above should get 2,600 milligrams of potassium daily. Women who are pregnant or lactating require higher amounts. Keto-friendly foods high in potassium include avocados, Brussels sprouts, clams, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fslideshows\u002Fbest-fish-high-in-omega-3s\"\u003Efatty fish\u003C\u002Fa\u003E (wild-caught salmon), pork chops and zucchini, to name a few.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EFiber\u003C\u002Fb\u003E\n\u003Cbr\u003EU.S. Department of Agriculture recommends getting 14 grams of fiber per 1,000 calories you consume. Getting enough fiber could be difficult on the keto diet. You need to be mindful about consuming fiber-rich, keto-friendly foods, including almonds, avocados, cauliflower, chia seeds, collard greens and pumpkin seeds.\n\u003Cbr\u003E\n\u003Cbr\u003EYou can also ask your health care provider about taking a \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fdrugs\u002Frankings\u002Ftop-rec-fiber-supplements\"\u003Efiber supplement\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EVitamin D\u003C\u002Fb\u003E\n\u003Cbr\u003EThe federal government recommends men and women between the ages of 19 and 70 consume 70 micrograms of \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fsigns-of-vitamin-d-benefits\"\u003Evitamin D\u003C\u002Fa\u003E daily. To get enough of the vitamin on the keto diet, be sure to consume keto-friendly foods that are rich in the vitamin, including egg yolks, fatty fish (salmon, sardines, mackerel), liver and mushrooms. Ask your health care provider whether you need vitamin D \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fdrugs\u002Fslideshows\u002Fthe-best-vitamins-and-supplements-recommended-by-pharmacists\"\u003Esupplements\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EDiet Components Often Over-consumed\u003C\u002Fh3\u003E\n\u003Cbr\u003E\n\u003Cbr\u003EWhile the keto diet might help you lose weight in the short run, the eating regimen may put you at risk of over-consuming a couple of diet components that could harm your health.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EAdded Sugar\u003C\u002Fb\u003E\n\u003Cbr\u003EYou shouldn’t have a problem consuming too much \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fadded-sugars-hiding-in-your-diet\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fadded-sugars-hiding-in-your-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eadded sugar\u003C\u002Fa\u003E on the keto diet, as the keto diet discourages added sugar intake, says Lexi Endicott, a registered dietitian and culinary nutrition specialist with To Taste, a culinary nutrition consulting and education company.\n\u003Cbr\u003E\n\u003Cbr\u003EBe mindful about reading food labels to identify added sugars. The daily value for added sugar for adults per day (the amount you shouldn’t exceed) is 50 grams, based on consuming 2,000 calories, according to the FDA. \u003Ca href=\"https:\u002F\u002Fwww.fda.gov\u002Ffood\u002Fnew-nutrition-facts-label\u002Fadded-sugars-new-nutrition-facts-label\"\u003E \u003C\u002Fa\u003E\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003ESaturated Fats\u003C\u002Fb\u003E\n\u003Cbr\u003ESaturated fat is one of the one most over-consumed nutrients on the keto diet, Endicott says. The \u003Ca href=\"https:\u002F\u002Fwww.heart.org\u002Fen\u002Fhealthy-living\u002Fhealthy-eating\u002Feat-smart\u002Ffats\u002Fsaturated-fats\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.heart.org\u002Fen\u002Fhealthy-living\u002Fhealthy-eating\u002Feat-smart\u002Ffats\u002Fsaturated-fats","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EAmerican Heart Association\u003C\u002Fa\u003E recommends limiting saturated fat intake to no more than 5% to 6% of total daily calories. That’s about 13 grams of saturated fat per day, which is about the amount found in 2 ounces of cheddar cheese or 4 ounces of ribeye steak. High saturated fat intake is associated with increased risk of cardiovascular disease.\n\u003Cbr\u003E\n\u003Cbr\u003E“It’s also possible to over-consume processed meats as these high-fat and low-carbohydrate foods are convenient and generally enjoyable,” Endicott says. “However, high intake of processed meats is strongly correlated with increased colon cancer risk.”\n\u003Cbr\u003E\n\u003Cbr\u003ETo reduce your intake of saturated fat and processed meats on keto, focus on eating more keto-friendly plant-based foods like avocados, olive oil, nuts and seeds.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003ESodium  \u003C\u002Fb\u003E\n\u003Cbr\u003EAccording to the USDA's Dietary Guidelines for Americans 2020-25, the daily sodium limit for healthy adults is 2,300 milligrams. Most of the sodium U.S. residents consume comes from processed and restaurant foods, so if you focus on whole, natural foods and aim to eat more home-prepared meals, it is much easier to stay within the sodium limit, Endicott says.\n\u003Cbr\u003E\n\u003Cbr\u003EBe mindful about checking labels for sodium content and don’t add \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-reduce-salt-intake\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-reduce-salt-intake","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Etoo much salt\u003C\u002Fa\u003E to your food.\n\u003Cbr\u003E","risks_heading":null,"shopping_list":"Here's a list of 18 healthy\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fbest-foods-to-eat-on-the-keto-diet\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fbest-foods-to-eat-on-the-keto-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003E foods to eat on the keto diet\u003C\u002Fa\u003E. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Ch3\u003EWhat to Keep in the Kitchen\u003C\u002Fh3\u003E\u003Cul\u003E\u003Cli\u003EAlmonds.\u003C\u002Fli\u003E\u003Cli\u003EAsparagus, fresh or frozen.\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fnutrition-facts-about-avocado-oil\"\u003EAvocado oil\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\u003Cli\u003EBell peppers, fresh or frozen.\u003C\u002Fli\u003E\u003Cli\u003EBrussels sprouts, fresh or frozen.\u003C\u002Fli\u003E\u003Cli\u003EChicken.\u003C\u002Fli\u003E\u003Cli\u003ECottage cheese.\u003C\u002Fli\u003E\u003Cli\u003EDeli cheese.\u003C\u002Fli\u003E\u003Cli\u003EEggs.\u003C\u002Fli\u003E\u003Cli\u003EFlaxseeds.\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fgreek-yogurt-vs-regular-yogurt-which-is-more-healthful\"\u003EGreek yogurt\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\u003Cli\u003EKale, fresh.\u003C\u002Fli\u003E\u003Cli\u003ELeafy greens, fresh.\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fshould-you-add-mct-oil-to-your-diet\"\u003EMCT oil\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\u003Cli\u003EOlives, canned.\u003C\u002Fli\u003E\u003Cli\u003EOnions, fresh.\u003C\u002Fli\u003E\u003Cli\u003ESardines.\u003C\u002Fli\u003E\u003Cli\u003ESpaghetti squash, fresh or frozen.\u003C\u002Fli\u003E\u003Cli\u003ESteak.\u003C\u002Fli\u003E\u003Cli\u003EShrimp.\u003C\u002Fli\u003E\u003Cli\u003ETuna.\u003C\u002Fli\u003E\u003Cli\u003EZucchini, fresh or frozen.\u003C\u002Fli\u003E\u003C\u002Ful\u003E","shopping_list_heading":null,"sources":[{"name":"Lolita Carrico","bio":"Carrico is a certified nutritionist based in Los Angeles. She's chief executive officer of Ketology, a website where one can find keto-friendly meal ideas, information about cookbooks and keto hacks. Carrico has also written several keto cookbooks. ","id":"0000017a-e7f6-d265-ab7f-f7ffed410000","permalink":""},{"name":"Lisa D. Ellis, RDN, CDN, MS","bio":"Ellis is a registered dietitian in private practice in Manhattan and White Plains, New York. She’s also a certified eating disorder registered dietitian and a licensed clinical social worker.","id":"00000180-1f9b-d302-abba-1fbb13290000","permalink":""},{"name":"Lana Nasrallah, RD, LDN, MPH","bio":"Nasrallah is a clinical dietitian with UNC Health in Chapel Hill, North Carolina. ","id":"0000016f-b059-df6f-a5ef-b5df5bc70000","permalink":""}],"success_stories":["\u003Cp\u003EMany \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Farticles\u002Fwe-surveyed-people-on-the-keto-diet-heres-what-they-say\"\u003Epeople who try the keto diet are happy with their weight loss results\u003C\u002Fa\u003E.\u003C\u002Fp\u003E","\u003Cp\u003EA few years ago, Amy Levy, of Los Angeles, went on the keto diet to lose weight for her daughter’s bat mitzvah, in April 2020. “The pandemic kind of threw me for a loop and my dedication to the diet faded,” she says. Levy, 54, resumed the keto regimen a few months ago, after watching a documentary, “The Magic Pill,” which included interviews with people who said the keto diet had helped alleviate symptoms from \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fbrain-disease\u002Fepilepsy\"\u003Eepilepsy\u003C\u002Fa\u003E, cancer and other ailments they were suffering from.\u003C\u002Fp\u003E","\u003Cp\u003ELevy thought the diet might help fight \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fanti-inflammatory-foods\"\u003Einflammation\u003C\u002Fa\u003E, which would alleviate symptoms of her \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdigestive-disease\u002Fulcerative-colitis\"\u003Eulcerative colitis\u003C\u002Fa\u003E and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fbone-and-joint-disease\u002Farthritis\"\u003Earthritis\u003C\u002Fa\u003E. She’d been considering eliminating refined sugar and processed foods from her diet when she saw the documentary. Levy read up on the keto diet and spoke to her doctor, who said many patients had experienced success with the low-carb diet.\u003C\u002Fp\u003E","\u003Cp\u003EShe started by getting recipes and guidance from ketology.net, Carrico’s website. Through the website, Levy contacted Carrico and “asked her a million questions and took notes,” she says. “I put signs up on my fridge and saved some of her advice on my phone.”\u003C\u002Fp\u003E","\u003Cp\u003EInitially, the idea of adhering to a diet that’s 75% fat, 20% protein and 5% carbs was daunting. But Carrico and her website, which provides recipes, helped her get started. Carrico shared anecdotes of what it was like for her when she started on keto, insights that helped Levy.\u003C\u002Fp\u003E","\u003Cp\u003EAs she did with her research, Levy went all-in on the keto diet. If a friend offered her a bite of pasta at dinner, she’d stick to her hamburger and politely decline, saying she was committed to improving her health. Within a few weeks, she lost 24 pounds; with the pandemic shutdown, Levy says she’s gained about half of that back.\u003C\u002Fp\u003E","\u003Cp\u003ELevy remains dedicated to her keto regimen. “Most days, I have scrambled egg whites with crumbled bacon, cheese and chopped spinach at around noon, in my office,” she says. “I try to do intermittent fasting (eating only during certain hours) until then. Other favorites are grilled tuna salad nicoise, deviled eggs, Bolognese sauce over broccoli or string beans, roast chicken, Cobb salads, burgers in a lettuce wrap and swordfish tacos in a lettuce wrap with guacamole.”\u003C\u002Fp\u003E","\u003Cp\u003EWhile she misses eating pasta, “I can make zoodles or hearts of palm pasta, which is of course not the same, but very tasty and better for me.”\u003C\u002Fp\u003E","\u003Cp\u003EShe has strategies for eating out or attending a potluck. “I went to a luncheon (recently). There were two salads. One was a corn salad, which was a no, and the other was a green salad. There was a lovely selection of sandwiches,” she says. “I took half of a chicken sandwich and emptied the contents onto my plate and discarded the bread and took some salad. I had an iced coffee with half and half. My advice is to look at the menu before you go, have a few macadamia nuts beforehand, eat the salad and try the protein.”\u003Cbr\u003E\u003C\u002Fp\u003E",{"template":"promo-list-enhancement","data":{"id":"00000182-b6c2-d895-adff-b7de6552000a","permalink":"","articles":{"template":"templates\u002Fcommon\u002Fcontainer\u002Fvertical.nunj","disable_sticky":true,"permalink":"","items":[{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","sources":[{"name":"Valerie Agyeman, RD","bio":"Agyeman is a women’s health dietitian and founder of Flourish Heights, a nutrition practice aimed at empowering women to thrive in health and a have a better relationship with food and their body. ","id":"00000176-f215-da13-a9f7-faf77d350000","permalink":""},{"name":"Carrie Dennett, MPH, RDN, CD","bio":"Dennett is a Pacific Northwest-based registered dietitian and owner of Nutrition by Carrie. ","id":"0000016e-83cf-d168-a37e-fbfffc180000","permalink":""},{"name":"Maxine Smith, RD","bio":"Smith is a registered dietitian with the Cleveland Clinic in Ohio.","id":"0000016e-d7d4-dfb4-a77e-f7f7b6340000","permalink":""}],"heading":"How to Choose a Diet","deck":"Transforming how you eat takes a formidable effort. Selecting the right diet sets you up for success. ","short_headline":"How to Choose a Diet","blurb":"Transforming how you eat takes a formidable effort. Selecting the right diet sets you up for success. ","black_text":false,"is_logo":false,"id":"00000176-f208-daf0-a9f7-fe786b230001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-choose-a-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"How to Choose a Diet","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F9c\u002F78\u002Ff74f58654f3f9fcc5f613dbcaf25\u002Flisa-esposito.jpg","caption":"Lisa Esposito","title":"Lisa_Esposito_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ae-d187-a5cb-ffbf46da0000\u002Flisa-esposito.jpg?update-time=","alt_text":"Lisa Esposito","width":0,"id":"00000180-61ae-d187-a5cb-ffbf46da0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"University of Maryland, Georgetown University","role":"Staff Writer","short_bio":"Lisa Esposito has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. In 2016, she won a Media Orthopaedic Reporting Excellence award. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc14a52b\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F9c%2F78%2Ff74f58654f3f9fcc5f613dbcaf25%2Flisa-esposito.jpg","bio":"\u003Cb\u003ELisa Esposito\u003C\u002Fb\u003E has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EWhile at U.S. News, Esposito has appeared on panels, reported on and contributed to media guidelines on responsible suicide coverage at the U.S Department of Health and Human Services and the Pentagon. In 2016, she won a Media Orthopaedic Reporting Excellence award. Previously, Esposito worked as a registered nurse in multiple hospitals, starting at the University of Maryland Cancer Center and ending at the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to joining U.S. News, Esposito was editor of the Health Behavior News Service, editor of the Baltimore\u002FWashington edition of Gannett’s Nursing Spectrum and a freelance editor with HealthDay News. Esposito graduated with a bachelor’s degree from the University of Maryland School of Nursing and a master’s degree in journalism from Georgetown University. She is a member of the Association of Health Care Journalists.","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Flisaesposito\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Flisaespo","email_address":"lesposito@usnews.com","name":"Lisa Esposito","id":"00000145-af49-d1d4-ab57-bffd8e7f0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Flisa-esposito"}],"pubdate":"Jan. 13, 2021"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F59\u002F4b\u002Fb8ed53cc46198a7ab686c9c75725\u002Fgettyimages-1356563413.jpg","cms_seo_keywords":[],"title":"220216_VegetarianMeal","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-0365-d0d5-ab7f-7777f05f0000\u002Fgettyimages-1356563413.jpg?update-time=1645029543220","update_time":1645029543220,"alt_text":"Group of women, diverse female friends preparing a meal together in domestic kitchen,","width":0,"id":"0000017f-0365-d0d5-ab7f-7777f05f0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-02-16T16:39:03.220Z"},"sources":[{"name":"Janine Souffront, RDN, CDCES","bio":"Souffront is a registered dietitian nutritionist and certified diabetes care and education specialist with L.A. Care Health Plan – the largest publicly operated health plan in the country.","id":"00000174-5611-dd01-a576-de1d844e0000","permalink":""},{"name":"Kailey Proctor, MPH, RDN, CSO","bio":"Proctor is a registered dietitian nutritionist and a board-certified oncology dietitian at the Leonard Cancer Institute with Providence Mission Hospital in Mission Viejo, California.","id":"0000016b-d1f4-d947-a56f-f1fd389a0000","permalink":""}],"heading":"Becoming Semi-Vegetarian: What to Know","short_headline":"Becoming Semi-Vegetarian: What to Know","deck":"Following a semi-vegetarian diet has many healthful benefits, but it's not for everyone.","blurb":"Following a semi-vegetarian diet has many healthful benefits, but it's not for everyone.","black_text":false,"is_logo":false,"id":"00000178-db44-d3bc-ab7f-ff7412500000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fwhat-to-know-about-becoming-semi-vegetarian","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"What to Know About Becoming Semi-Vegetarian","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6f\u002F4f\u002F8a13d7834783b249deb5ed40d1db\u002Fdavid-levine.jpg","caption":"David Levine","title":"David_Levine_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf889c0000\u002Fdavid-levine.jpg?update-time=","alt_text":"David Levine","width":0,"id":"00000180-61ba-d187-a5cb-ffbf889c0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fdavidlevinefreelance.contently.com","education":"University of Rochester","role":"Contributor","short_bio":"David Levine has been covering a wide range of health topics, including mental and behavioral health, health disparity, health insurance coverage and many others, since 2017. A former health columnist for Governing Magazine and contributing writer for athenaInsight, he currently writes about health and wellness for several publications.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fe06178a\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6f%2F4f%2F8a13d7834783b249deb5ed40d1db%2Fdavid-levine.jpg","bio":"\u003Cb\u003EDavid Levine\u003C\u002Fb\u003E has been covering a wide range of health topics, including mental and behavioral health, health disparity and inequity, health insurance coverage and many others, since 2017. A former health columnist for Governing Magazine and contributing writer for athenaInsight, he currently writes about health and wellness for Wainscot Health Media, Health Monitor and other publications, and he is a regular contributor to Super Lawyers and other magazines.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe also writes about lifestyle and general interest topics, from history and business to beer and baseball, as a contributing writer for Hudson Valley, Westchester and 914Inc magazines. Levine’s new book, “The Hudson Valley: The First 250 Million Years,” was published in February 2020 by Globe Pequot Press. It is available on \u003Ca href=\"https:\u002F\u002Fwww.amazon.com\u002FHudson-Valley-Chronological-Occasionally-Personal\u002Fdp\u002F1493047892\u002Fref=sr_1_1?keywords=9781493047895&qid=1581601229&sr=8-1 \" target=\"_blank\"\u003EAmazon\u003C\u002Fa\u003E and wherever books are sold. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHis freelance writing has appeared in The New York Times, Sports Illustrated, American Heritage, The New York Daily News Sunday Magazine and dozens of other publications. A former staff editor and writer at SPORT magazine, he appeared on the \"Today Show\" twice to promote his work for the magazine. He is also the author or co-author of six sports books, including “Life on the Rim” (Macmillan) and “In the Land of Giants” (Little, Brown). His writing has helped many companies win numerous publishing awards, including the Aster, Apex, World Wide Web Health, Society for Technical Communications and Health Information awards. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttp:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdavidlevinefreelance","experience":"Editing, Journalism","name":"David Levine","id":"0000015a-ce02-d70e-a5fe-ffd3e0c20000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fdavid-levine"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"Feb. 16, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F5e\u002F83\u002F1a5df3174b29bb6f571bafff91f0\u002F200925-stock.jpg","caption":"","cms_seo_keywords":[],"title":"200925_LeafyGreenVegetables","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000174-c5da-d928-affd-fddb328e0000\u002F200925-stock.jpg?update-time=1601047313059","update_time":1601047313059,"alt_text":"Woman washing organic kale in kitchen sink","width":2000,"id":"00000174-c5da-d928-affd-fddb328e0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2020-09-25T15:21:38.829Z"},"sources":[{"name":"Lisa Cooper, MS, RD, LDN","bio":"Cooper is a registered dietitian for prevention and wellness services at Orlando Health in Florida. ","id":"00000171-e01d-da6e-a1fb-f03f5f450000","permalink":""},{"name":"Jason Doescher, MD","bio":"Doescher is a chief medical officer at MOBE, a guided health solutions company based in Minneapolis. He has significant experience caring for people with complex health concerns chronic with a comprehensive, whole-person approach, which includes guidance on nutrition and diet. He is certified by the American Board of Psychiatry & Neurology with special qualifications in child neurology and epilepsy.","id":"00000179-8a91-d3a0-a1f9-ee9519dd0000","permalink":""},{"name":"Krissy Maurin, MS, ATC","bio":"Maurin is lead wellness coordinator with Providence St. Joseph Hospital Wellness Center in Southern California. ","id":"00000179-9f7e-d923-a379-bfff52a40000","permalink":""},{"name":"Janine Souffront, RDN, CDCES","bio":"Souffront is a registered dietitian nutritionist and certified diabetes care and education specialist with L.A. 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Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. 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With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"Jan. 11, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fd0\u002F29\u002F294d43e04cc68595773e102f4bee\u002Fgettyimages-1307190527.jpg","cms_seo_keywords":[],"title":"220616_Restaurant","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000181-6d0e-d1f6-abf3-6d6f2e320000\u002Fgettyimages-1307190527.jpg?update-time=1655392100386","update_time":1655392100386,"alt_text":"Group of happy friends having fun while waiter is serving them food in a pub.","width":0,"id":"00000181-6d0e-d1f6-abf3-6d6f2e320000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-06-16T15:08:20.386Z"},"sources":[{"name":"Anthony DiMarino, RD, CPT","bio":"DiMarino is a registered dietitian with Cleveland Clinic’s Center for Human Nutrition.","id":"00000178-fad7-d35d-a1fc-fad780820000","permalink":""},{"name":"Dori Khakpour, RD, RDN, CDCES","bio":"Khakpour is a registered dietitian and the research director of the Diabetes Care Center, part of UW Medicine in Seattle.","id":"00000181-6386-d466-a5f7-f3975dda0000","permalink":""},{"name":"Amanda Sauceda, MS","bio":"Sauceda is a registered dietitian based in Long Beach, California. 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","black_text":false,"is_logo":false,"id":"00000181-62d3-db3d-abad-7fdb99bd0001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Feating-out-on-a-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"How to Eat Out on Your Diet","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F","experience":"Journalism, Strategic Communication, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FRCastanedaUSN?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Ruben Castaneda","id":"00000157-005f-d00c-a1d7-4affd8340000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"July 22, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fdc\u002F7f\u002Fe303b87346dab3e51cc9baa5d750\u002F200805-stock.jpg","caption":"","cms_seo_keywords":[],"title":"200805_KetoBreakfast","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000173-c061-de09-a1f3-fef30e9b0000\u002F200805-stock.jpg?update-time=1596660491370","update_time":1596660491370,"alt_text":"Scrambled eggs with fried bacon and salad with tomato, low carb, from above","width":2000,"id":"00000173-c061-de09-a1f3-fef30e9b0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2020-08-05T20:48:00.800Z"},"sources":[],"heading":"Keto Diet Survey Results","short_headline":"Keto Diet Survey Results","deck":"America’s Test Kitchen teamed up with U.S. News to ask people on the keto diet what they really think. They share their biggest challenges – and surprising successes.","blurb":"America’s Test Kitchen teamed up with U.S. News to ask people on the keto diet what they really think. They share their biggest challenges – and surprising successes.","black_text":false,"is_logo":false,"id":"00000173-ba64-d699-ad73-bffd668b0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Farticles\u002Fwe-surveyed-people-on-the-keto-diet-heres-what-they-say","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"headline":"We Surveyed People on the Keto Diet. Here's What They Say","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F8b\u002F14\u002F298f81184e8abda410b1630304fc\u002Fgretel-schueller.png","caption":"Gretel Schueller","title":"Gretel_Schueller_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61bf-d187-a5cb-ffbf489a0000\u002Fgretel-schueller.png?update-time=","alt_text":"Gretel Schueller","width":0,"id":"00000180-61bf-d187-a5cb-ffbf489a0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"Smith College; New York University ","role":"Managing Editor, Health","splash_cta_is_enabled":false,"short_bio":"Gretel H. Schueller is the managing editor of Health. She joined U.S. News in June 2019, where she edits health content, produces the \u003Ci data-rte2-sanitize=\"italic\"\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); line-height: 1.5; text-decoration-line: none; margin: 0px; font-size: 1.125rem;\"\u003EYour Health\u003C\u002Fa\u003E\u003C\u002Fi\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); line-height: 1.5; text-decoration-line: none; font-family: Roboto, "Helvetica Neue", Helvetica, sans-serif; margin: 0px; font-size: 18px;\"\u003E newsletter\u003C\u002Fa\u003E and manages the nutrition and fitness blog Eat + Run. She’s been writing and editing stories about science and health for over 20 years.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc03a31a\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F8b%2F14%2F298f81184e8abda410b1630304fc%2Fgretel-schueller.png","bio":"\u003Cb\u003EGretel H. Schueller\u003C\u002Fb\u003E is the managing editor of Health. She joined U.S. News in 2019, where she edits and manages the editorial health content, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); line-height: 1.5; text-decoration-line: none; margin: 0px; font-size: 1.125rem;\"\u003E\u003Ci\u003EYour Health\u003C\u002Fi\u003E\u003C\u002Fa\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health\" target=\"_blank\" data-saferedirecturl=\"https:\u002F\u002Fwww.google.com\u002Furl?q=https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Farticles\u002Fyour-health&source=gmail&ust=1631290535089000&usg=AFQjCNEKvfyCnTsHxQ-EvfH28FrFhZoBhA\" style=\"color: rgb(17, 90, 191); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); line-height: 1.5; text-decoration-line: none; font-family: Roboto, "Helvetica Neue", Helvetica, sans-serif; margin: 0px; font-size: 18px;\"\u003E newsletter\u003C\u002Fa\u003E and the nutrition and fitness blog Eat + Run. She’s been writing and editing stories about science and health for over 20 years.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHer stories have been published in Discover, Eating Well, Scientific American, New Scientist and many other national publications. She’s written about a broad range of health topics – from advances in robotic surgery to perinatal mortality among the Roma population to the benefits of acupuncture. She’s also worked as an editor at several publications, including Audubon and Eating Well magazines. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESchueller has a master’s degree in journalism from New York University’s Science, Health and Environmental Reporting Program and an undergraduate degree from Smith College. She was a James Beard Award finalist in the category of food and health for a feature she wrote about the gut microbiome. She also taught journalism for 10 years as a professor at SUNY Plattsburgh in New York.","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fgretelschueller\u002F","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fmobile.twitter.com\u002Fh_schueller?lang=en","name":"Gretel Schueller","id":"0000016a-e114-dd77-adff-f79c3dda0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fgretel-schueller"}],"pubdate":"Aug. 6, 2020"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fcb\u002Ff0\u002F729d00ee41fe901fce94b3e772b0\u002F210112-stock.jpg","caption":"","cms_seo_keywords":[],"title":"210112_KetoDiet","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000176-f841-d1da-ab7f-f9c9bb430000\u002F210112-stock.jpg?update-time=1610482866244","update_time":1610482866244,"alt_text":"Rear view of woman looking at digital tablet while cooking food. Female is learning new recipe through internet. She is standing in kitchen at home.","width":2000,"id":"00000176-f841-d1da-ab7f-f9c9bb430000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2021-01-12T20:20:57.266Z"},"sources":[{"name":"Abby Greenspun, MS, RD, CD-N","bio":"Greenspun is a registered dietitian in Westport, Connecticut.","id":"00000176-f7d1-d636-a57e-ffff87d50000","permalink":""},{"name":"Kristen Smith, MS, RD, LD","bio":"Smith is a registered dietitian and the bariatric surgery coordinator for Piedmont Healthcare in Atlanta. She is also a spokesperson for the Academy of Nutrition and Dietetics, and author of a healthful eating blog, 360 Family Nutrition.","id":"00000173-dee1-d5d7-ad73-fef738950000","permalink":""},{"name":"Wesley McWhorter, DrPH, MS, RD, LD, CSCS","bio":"McWhorter is a registered dietitian, doctor of public health and director of culinary nutrition for the Nourish Program at the University of Texas Health School of Public Health. He is also a spokesperson for the Academy of Nutrition and Dietetics.","id":"00000174-0c91-d13c-a3fc-dff9f5920000","permalink":""}],"heading":"How to Start a Keto Diet","deck":"Tips to help you ease into this strict and challenging eating plan.","short_headline":"How to Start a Keto Diet","blurb":"Tips to help you ease into this strict and challenging eating plan.","black_text":false,"is_logo":false,"id":"00000176-e290-df34-a57f-eadfc2fc0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-start-a-keto-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"How to Start a Keto Diet","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6f\u002F4f\u002F8a13d7834783b249deb5ed40d1db\u002Fdavid-levine.jpg","caption":"David Levine","title":"David_Levine_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf889c0000\u002Fdavid-levine.jpg?update-time=","alt_text":"David Levine","width":0,"id":"00000180-61ba-d187-a5cb-ffbf889c0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fdavidlevinefreelance.contently.com","education":"University of Rochester","role":"Contributor","short_bio":"David Levine has been covering a wide range of health topics, including mental and behavioral health, health disparity, health insurance coverage and many others, since 2017. A former health columnist for Governing Magazine and contributing writer for athenaInsight, he currently writes about health and wellness for several publications.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fe06178a\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6f%2F4f%2F8a13d7834783b249deb5ed40d1db%2Fdavid-levine.jpg","bio":"\u003Cb\u003EDavid Levine\u003C\u002Fb\u003E has been covering a wide range of health topics, including mental and behavioral health, health disparity and inequity, health insurance coverage and many others, since 2017. A former health columnist for Governing Magazine and contributing writer for athenaInsight, he currently writes about health and wellness for Wainscot Health Media, Health Monitor and other publications, and he is a regular contributor to Super Lawyers and other magazines.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe also writes about lifestyle and general interest topics, from history and business to beer and baseball, as a contributing writer for Hudson Valley, Westchester and 914Inc magazines. Levine’s new book, “The Hudson Valley: The First 250 Million Years,” was published in February 2020 by Globe Pequot Press. It is available on \u003Ca href=\"https:\u002F\u002Fwww.amazon.com\u002FHudson-Valley-Chronological-Occasionally-Personal\u002Fdp\u002F1493047892\u002Fref=sr_1_1?keywords=9781493047895&qid=1581601229&sr=8-1 \" target=\"_blank\"\u003EAmazon\u003C\u002Fa\u003E and wherever books are sold. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHis freelance writing has appeared in The New York Times, Sports Illustrated, American Heritage, The New York Daily News Sunday Magazine and dozens of other publications. A former staff editor and writer at SPORT magazine, he appeared on the \"Today Show\" twice to promote his work for the magazine. He is also the author or co-author of six sports books, including “Life on the Rim” (Macmillan) and “In the Land of Giants” (Little, Brown). His writing has helped many companies win numerous publishing awards, including the Aster, Apex, World Wide Web Health, Society for Technical Communications and Health Information awards. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttp:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdavidlevinefreelance","experience":"Editing, Journalism","name":"David Levine","id":"0000015a-ce02-d70e-a5fe-ffd3e0c20000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fdavid-levine"}],"pubdate":"Jan. 12, 2021"}]}},"label":"Keto Diet Success Stories "},"\u003Cp\u003E\u003C\u002Fp\u003E"],"success_stories_heading":"Success Stories and Tips From Real People","support":["\u003Cp\u003EIf you're looking to start the keto diet or have already begun your dieting journey, it's helpful to know the different ways you can receive support throughout the process:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003ENumerous support websites, such as \u003Ca href=\"https:\u002F\u002Fketogenic.com\u002F\" target=\"_blank\"\u003Eketogenic.com\u003C\u002Fa\u003E and \u003Ca href=\"https:\u002F\u002Fketology.net\u002F\" target=\"_blank\"\u003Eketology.net\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003EPrivate and public Facebook support groups.\u003C\u002Fli\u003E\n \u003Cli\u003EKeto diet apps that track carbs and provide keto recipes.\u003C\u002Fli\u003E\n \u003Cli\u003EKeto cookbooks for people at all stages of the keto diet, such as \"\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fa-days-worth-of-meals-on-the-keto-diet\" target=\"_blank\"\u003EEasy Everyday Keto\u003C\u002Fa\u003E\" from America's Test Kitchen.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Fketo-diet-meal-delivery-services\"\u003EKeto meal delivery services\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fwww.ketoconnect.net\u002F\" target=\"_blank\"\u003EKetoConnect\u003C\u002Fa\u003E, a full-service keto support website with recipes, podcasts and recipe ebooks.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Cp\u003E\u003C\u002Fp\u003E",{"template":"promo-list-enhancement","data":{"id":"00000182-b6bd-d895-adff-b7ff9efd000a","permalink":"","articles":{"template":"templates\u002Fcommon\u002Fcontainer\u002Fvertical.nunj","disable_sticky":true,"permalink":"","items":[{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Ffc\u002Fb8\u002Fcf232ce04d7c9f621d349d3f6da2\u002F191001-ketodietmeal-stock.jpg","caption":"If you’re interested in trying the keto diet, you might consider looking into a meal delivery service.","cms_seo_keywords":[],"title":"191001_KetoDietMeal","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000016d-8921-d9fb-a16f-bf7f39010000\u002F191001-ketodietmeal-stock.jpg?update-time=1618343851000","update_time":1618343851000,"width":2000,"id":"0000016d-8921-d9fb-a16f-bf7f39010000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2019-10-01T21:03:14.892Z"},"sources":[{"name":"Cathy Leman, MA, RDN, NSCA-CPT","bio":"Leman is a registered dietitian and nutrition therapist, certified personal trainer, speaker, writer and breast cancer survivor based in Chicago. She is the founder\u002Fcreator of the Peaceful Plate program.","id":"0000016b-d1e8-d947-a56f-f1e991e90000","permalink":""},{"name":"Daryl Gioffre, DC","bio":"Gioffre is a chiropractor, celebrity nutritionist and author of “Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation and Reclaim Your Health and Energy.” ","id":"0000016d-4b1a-df93-a97d-ff5e14b20000","permalink":""}],"heading":"Keto Diet Meal Delivery Services","deck":"Keeping keto can be tricky, but using one of these meal delivery services might make it easier.","short_headline":"Keto Diet Meal Delivery Services","blurb":"Keeping keto can be tricky, but using one of these meal delivery services might make it easier.","black_text":false,"is_logo":false,"id":"0000016d-6ee0-d0c8-a9ff-fee684ea0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Fketo-diet-meal-delivery-services","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Meal Delivery","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","campaign_id":"Meal Delivery"},"headline":"Keto Diet Meal Delivery Services","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F9c\u002F78\u002Ff74f58654f3f9fcc5f613dbcaf25\u002Flisa-esposito.jpg","caption":"Lisa Esposito","title":"Lisa_Esposito_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ae-d187-a5cb-ffbf46da0000\u002Flisa-esposito.jpg?update-time=","alt_text":"Lisa Esposito","width":0,"id":"00000180-61ae-d187-a5cb-ffbf46da0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"University of Maryland, Georgetown University","role":"Staff Writer","short_bio":"Lisa Esposito has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. In 2016, she won a Media Orthopaedic Reporting Excellence award. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc14a52b\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F9c%2F78%2Ff74f58654f3f9fcc5f613dbcaf25%2Flisa-esposito.jpg","bio":"\u003Cb\u003ELisa Esposito\u003C\u002Fb\u003E has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EWhile at U.S. News, Esposito has appeared on panels, reported on and contributed to media guidelines on responsible suicide coverage at the U.S Department of Health and Human Services and the Pentagon. In 2016, she won a Media Orthopaedic Reporting Excellence award. Previously, Esposito worked as a registered nurse in multiple hospitals, starting at the University of Maryland Cancer Center and ending at the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to joining U.S. News, Esposito was editor of the Health Behavior News Service, editor of the Baltimore\u002FWashington edition of Gannett’s Nursing Spectrum and a freelance editor with HealthDay News. Esposito graduated with a bachelor’s degree from the University of Maryland School of Nursing and a master’s degree in journalism from Georgetown University. She is a member of the Association of Health Care Journalists.","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Flisaesposito\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Flisaespo","email_address":"lesposito@usnews.com","name":"Lisa Esposito","id":"00000145-af49-d1d4-ab57-bffd8e7f0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Flisa-esposito"}],"pubdate":"Dec. 16, 2020"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fce\u002F15\u002F8f2b151a447e8d16111b42ec7080\u002Fmealkit.jpg","cms_seo_keywords":[],"title":"220114_MealKit","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017e-59c4-d77f-a9fe-dbe45a7f0000\u002Fmealkit.jpg?update-time=1642183624803","update_time":1642183624803,"alt_text":"A group of friends sat down together preparing food for a barbecue.","width":0,"id":"0000017e-59c4-d77f-a9fe-dbe45a7f0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-01-14T18:06:42.327Z"},"sources":[{"website":{"text":"P. Murali Doraiswamy, MBBS","permalink":"","type":"external","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fmedicine.duke.edu\u002Ffaculty\u002Fp-murali-doraiswamy-mbbs","target":"_blank"},"name":"P. Murali Doraiswamy, MBBS, FRCP","bio":"Doraiswamy is a professor of psychiatry and professor in medicine at Duke University School of Medicine in Durham, North Carolina.","id":"0000016f-1fa3-da9e-a7ef-7ff3d79f0000","permalink":""},{"name":"Ricci-Lee Hotz, MS, RDN","bio":"Hotz is a Denver-based registered dietitian and owner of A Taste of Health, LLC. She also serves as a nutritional expert a health information web resource. ","id":"0000017e-5419-d98d-a37f-f67b06420000","permalink":""},{"name":"Eric H. Pham, MD","bio":"Pham is a bariatric surgeon and weight loss expert with St. Joseph Hospital in Orange County, California. ","id":"0000016f-1f8e-d644-afef-dfde2e810000","permalink":""},{"name":"Candace Pumper, RDN, CSOWM, LD","bio":"Pumper is a staff dietitian with the Ohio State University Wexner Medical Center in Columbus. ","id":"00000172-0534-d4c1-a5fe-a73f4c5a0000","permalink":""},{"name":"Shawn Wells, MPH, LDN, RD, CISSN, FISSN","bio":"Wells is a registered dietitian and certified sports nutritionist based in the Dallas-Fort Worth area. ","id":"0000016e-f075-dc64-a3ff-f6770da20000","permalink":""}],"heading":"Top Weight Loss Meal Delivery Kits","deck":"Having someone else do the planning and cooking might make sticking with a diet a little easier. These services may help you lose weight.","short_headline":"Top Weight Loss Meal Delivery Kits","blurb":"Having someone else do the planning and cooking might make sticking with a diet a little easier. These services may help you lose weight.","black_text":false,"is_logo":false,"id":"0000017e-5017-df61-a57f-5f1f60a70000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Ftop-weight-loss-meal-delivery-kits","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Meal Delivery","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","campaign_id":"Meal Delivery"},"headline":"Top Weight Loss Meal Delivery Kits","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. 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Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"}],"pubdate":"Jan. 14, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F47\u002F49\u002F8ec2e7b84d3b931e9e6e262d9547\u002Fsaladgrilledchicken.jpg","caption":"","title":"191220_SaladGrilledChicken","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000016f-24c2-d644-afef-f4d28fe40000\u002Fsaladgrilledchicken.jpg?update-time=1576870034055","update_time":1576870034055,"alt_text":"Fresh green salad with chicken breast and tomato.","width":2000,"id":"0000016f-24c2-d644-afef-f4d28fe40000","credit":"(Getty Images)","permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2019-12-20T19:22:08.238Z"},"sources":[{"name":"Lindsey Kane, RD, MS, LDN","id":"0000016d-d614-dae7-a16d-d71fb5d20000","permalink":""},{"name":"Richard L. Seidman, MD, MPH","bio":"Seidman is chief medical officer of L.A. Care Health Plan, the largest publicly operated health plan in the U.S.","id":"0000016f-1a98-da9e-a7ef-7bfa8e5b0000","permalink":""}],"heading":"Top Diabetic Meal Kit Delivery Services","deck":"Managing diabetes can be made a little easier with prepared meals and meal kit delivery services like these.","short_headline":"Top Diabetic Meal Kit Delivery Services","blurb":"Managing diabetes can be made a little easier with prepared meals and meal kit delivery services like these.","black_text":false,"is_logo":false,"id":"0000016f-1a47-d720-a3ef-1ed7a9d70000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Ftop-diabetic-meal-kit-delivery-services","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Meal Delivery","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","campaign_id":"Meal Delivery"},"headline":"Top Diabetic Meal Kit Delivery Services","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"}],"pubdate":"Dec. 20, 2019"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fd7\u002F15\u002F704de2f2424d8de3c6707908d6b4\u002F210224-stock.jpg","caption":"","cms_seo_keywords":[],"title":"210224_MealPrep","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000177-d475-d673-aff7-fcf5b73a0000\u002F210224-stock.jpg?update-time=1614177261863","update_time":1614177261863,"alt_text":"Mother and daughter preparing broccoli for lunch.","width":2000,"id":"00000177-d475-d673-aff7-fcf5b73a0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2021-02-24T14:34:09.010Z"},"sources":[{"name":"Susan Berkman, MS, RD, LD","bio":"Berkman is a registered dietitian with the Ohio State University Wexner Medical Center in Columbus. ","id":"00000170-8d44-de7c-affe-bdeee28f0000","permalink":""},{"name":"Rebekah Summer, RD, LD","id":"00000170-8d42-de51-af7c-8ddb72a10000","permalink":""}],"heading":"Organic Meal Delivery Services","deck":"These meal delivery services might make it easier to stick to your organic preference.","short_headline":"Organic Meal Delivery Services","blurb":"These meal delivery services might make it easier to stick to your organic preference.","black_text":false,"is_logo":false,"id":"00000170-8718-d1e7-a17e-ef5c16db0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Forganic-meal-kit-delivery-services","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Meal Delivery","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","campaign_id":"Meal Delivery"},"headline":"Organic Meal Delivery Services","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F9c\u002F78\u002Ff74f58654f3f9fcc5f613dbcaf25\u002Flisa-esposito.jpg","caption":"Lisa Esposito","title":"Lisa_Esposito_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ae-d187-a5cb-ffbf46da0000\u002Flisa-esposito.jpg?update-time=","alt_text":"Lisa Esposito","width":0,"id":"00000180-61ae-d187-a5cb-ffbf46da0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"University of Maryland, Georgetown University","role":"Staff Writer","short_bio":"Lisa Esposito has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. In 2016, she won a Media Orthopaedic Reporting Excellence award. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc14a52b\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F9c%2F78%2Ff74f58654f3f9fcc5f613dbcaf25%2Flisa-esposito.jpg","bio":"\u003Cb\u003ELisa Esposito\u003C\u002Fb\u003E has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EWhile at U.S. News, Esposito has appeared on panels, reported on and contributed to media guidelines on responsible suicide coverage at the U.S Department of Health and Human Services and the Pentagon. In 2016, she won a Media Orthopaedic Reporting Excellence award. Previously, Esposito worked as a registered nurse in multiple hospitals, starting at the University of Maryland Cancer Center and ending at the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to joining U.S. News, Esposito was editor of the Health Behavior News Service, editor of the Baltimore\u002FWashington edition of Gannett’s Nursing Spectrum and a freelance editor with HealthDay News. Esposito graduated with a bachelor’s degree from the University of Maryland School of Nursing and a master’s degree in journalism from Georgetown University. She is a member of the Association of Health Care Journalists.","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Flisaesposito\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Ftwitter.com\u002Flisaespo","email_address":"lesposito@usnews.com","name":"Lisa Esposito","id":"00000145-af49-d1d4-ab57-bffd8e7f0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Flisa-esposito"}],"pubdate":"Feb. 24, 2021"}]}},"label":"Keto Meal Delivery Kit Stories"},"\u003Cp\u003E\u003C\u002Fp\u003E"],"support_heading":"Support and Resources","weight_loss_descriptions":"Research suggests that the keto diet can be effective for short-term \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets\"\u003Eweight loss\u003C\u002Fa\u003E, but in the long run may not be any better than low-fat diets that allow for more carbs, says Lana Nasrallah, manager of clinical nutrition at UNC Health, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. It’s owned by the state of North Carolina. “It is not clear if the keto diet works or is safe in the long term as a weight-loss diet,” she says.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EShort-Term Weight Loss\u003C\u002Fh3\u003E\n\u003Cbr\u003EIn its 2016 \u003Ca href=\"https:\u002F\u002Fphcuk.org\u002Fwp-content\u002Fuploads\u002F2016\u002F05\u002FHealthy-Eating-Guidelines-Weight-Loss-Advice-For-The-United-Kingdom-Public-Health-Collaboration.pdf\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fphcuk.org\u002Fwp-content\u002Fuploads\u002F2016\u002F05\u002FHealthy-Eating-Guidelines-Weight-Loss-Advice-For-The-United-Kingdom-Public-Health-Collaboration.pdf","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ereport\u003C\u002Fa\u003E “Healthy Eating Guidelines & Weight Loss Advice,” the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. The keto diet falls under the LCHF umbrella.\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EAmong 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.\u003Cbr\u003E\u003C\u002Fli\u003E\n \u003Cli\u003EA small February 2017 \u003Ca href=\"https:\u002F\u002Fnutritionandmetabolism.biomedcentral.com\u002Farticles\u002F10.1186\u002Fs12986-017-0175-5\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fnutritionandmetabolism.biomedcentral.com\u002Farticles\u002F10.1186\u002Fs12986-017-0175-5","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Estudy\u003C\u002Fa\u003E looked at the impact of a six-week ketogenic diet on physical fitness and body composition in 42 healthy adults. The study, published in the journal Nutrition & Metabolism, found a mildly negative impact on physical performance in terms of endurance capacity, peak power and faster exhaustion. Overall, researchers concluded, “Our findings lead us to assume that a (ketogenic diet) does not impact physical fitness in a clinically relevant manner that would impair activities of daily living and aerobic training.” The “significant” weight loss of about 4.4 pounds, on average, did not affect muscle mass or function.\u003Cbr\u003E\u003C\u002Fli\u003E\n \u003Cli\u003EPeople on a ketogenic diet initially experience rapid weight loss up to 10 (pounds) in (two) weeks or less,” according to research published in 2021 in \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fbooks\u002FNBK499830\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fbooks\u002FNBK499830\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EStatPearls\u003C\u002Fa\u003E, a collection of peer-reviewed medical education studies made available by the National Library of Medicine.\u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fbooks\u002FNBK499830\u002F\"\u003E \u003C\u002Fa\u003E\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Cbr\u003E\n\u003Ch3\u003ELong-Term Weight Loss\u003C\u002Fh3\u003E\n\u003Cbr\u003EThe effects of the ketogenic diet are “well reported and established” up to two years, according to the study published by StatPearls. “However, the long-term health implications are not well known due to limited literature.”\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EResearch published in 2019 in the \u003Ca href=\"https:\u002F\u002Fwww.lipidjournal.com\u002Farticle\u002FS1933-2874(19)30267-3\u002Ffulltext#sec3\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.lipidjournal.com\u002Farticle\u002FS1933-2874(19)30267-3\u002Ffulltext#sec3","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EJournal of Clinical Lipidology\u003C\u002Fa\u003E studied low-carb diets such as keto. The “long-term effects on weight less (of low-carb diets) may not be superior to more conventional strategies,” researchers wrote in the meta-analyses. Low-carb diets “are difficult to maintain in trials of adults with overweight and obesity with or without pre-diabetes,” according to the study. \u003Cbr\u003E\u003C\u002Fli\u003E\n \u003Cli\u003EAnother study, published in 2021 in \u003Ca href=\"https:\u002F\u002Fwww.frontiersin.org\u002Farticles\u002F10.3389\u002Ffnut.2021.702802\u002Ffull#h1\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.frontiersin.org\u002Farticles\u002F10.3389\u002Ffnut.2021.702802\u002Ffull#h1","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EFrontiers in Nutrition\u003C\u002Fa\u003E, suggests that the ketogenic diet may reduce body weight, but “not more effectively than other dietary approaches over the long term when matched for energy intake.” Furthermore, keto diets “are linked to an increased risk of (chronic kidney disease), \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fheart-disease\"\u003Ecardiovascular disease\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fcancer\"\u003Ecancer\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes\"\u003Ediabetes\u003C\u002Fa\u003E and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fbrain-disease\u002Falzheimers\"\u003EAlzheimer’s disease\u003C\u002Fa\u003E, whereas intake of protective foods” including vegetables, fruits, legumes and whole grains typically decreases.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EWeight Maintenance and Management\u003C\u002Fh3\u003E\n\u003Cbr\u003EThe keto diet is not a good option for long-term weight maintenance and management, says Lisa D. Ellis, a registered dietitian in private practice in Manhattan and White Plains, New York. “Any diet that discourages certain food groups, such as carbs, is not good for long-term weight loss,” she says. Such an approach may lead to vitamin and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fsigns-of-nutrient-deficiency\"\u003Enutrient deficiencies\u003C\u002Fa\u003E.","weight_loss_heading":null,"weight_loss_gallery":{"args":{"slides":[{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000015f-ff0f-dfd4-a35f-ffffa0880000\u002F171127-ribeyesteak-stock.jpg?update-time=1511812821421","update_time":1511812821421,"alt_text":"Barbecue bone-in ribeye steak on cutting board ready to eat, top view","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F16\u002F48\u002F9b6c22e24c2ab60cc10835176d9a\u002F171127-ribeyesteak-stock.jpg","id":"0000015f-ff0f-dfd4-a35f-ffffa0880000","title":"171127_RibeyeSteak","credit":"(Getty Images)","permalink":""},"caption":"Filling up on fatty foods helps you safely burn stored body fat, according to Keto proponents.","caption_title":"Do: Choose grass-fed meats, skin-on poultry and fattier fish."},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000144-5651-db99-a765-5e73d8ce0000\u002F140221-oliveoil-stock.jpg?update-time=1543509290609","update_time":1543509290609,"alt_text":"Closeup of olive oil bottles","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fb1\u002F97\u002F304252ba40098d86d3df57ea84d6\u002F140221-oliveoil-stock.jpg","id":"00000144-5651-db99-a765-5e73d8ce0000","title":"140221_OliveOil","credit":"(iStockPhoto)","permalink":""},"caption":"Add flavor to salads while fattening them up.","caption_title":"Do: Drizzle on coconut, olive and flaxseed oils. "},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000014c-094e-d4e5-a1ff-e9febe450000\u002F150311-whitebread-stock.jpg?update-time=1447861070321","update_time":1447861070321,"alt_text":"Toast bread in wicker basket on old wooden table.","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fa8\u002Fad\u002Fd2e5468048c7ba98c69ae6a7d980\u002F150311-whitebread-stock.jpg","id":"0000014c-094e-d4e5-a1ff-e9febe450000","title":"150311_WhiteBread","credit":"(Getty Images)","permalink":""},"caption":"Slashing carbohydrates is key to weight loss on the Keto diet.","caption_title":"Don’t: Eat carb-rich foods like bread or pasta."},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000147-ace4-d753-a5cf-eff4d7e20000\u002F140806-mashedpotatoes-stock.jpg?update-time=1407357822873","update_time":1407357822873,"alt_text":"Creamy mashed potato made from boiled potatoes mixed with butter and served in a black bowl on a traditional rustic background","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F45\u002F41\u002F3d32190543a58aba5d67017de716\u002F140806-mashedpotatoes-stock.jpg","id":"00000147-ace4-d753-a5cf-eff4d7e20000","title":"140806_MashedPotatoes","credit":"(iStockPhoto)","permalink":""},"caption":"Select leafy greens rather than these root vegetables.","caption_title":"Don’t: Go for starchy veggies like potatoes or turnips."}],"collapsibleGallery":false,"title":"Photo Gallery"},"image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F16\u002F48\u002F9b6c22e24c2ab60cc10835176d9a\u002F171127-ribeyesteak-stock.jpg","caption":"","cms_seo_keywords":[],"title":"171127_RibeyeSteak","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000015f-ff0f-dfd4-a35f-ffffa0880000\u002F171127-ribeyesteak-stock.jpg?update-time=1511812821421","update_time":1511812821421,"alt_text":"Barbecue bone-in ribeye steak on cutting board ready to eat, top view","width":2000,"id":"0000015f-ff0f-dfd4-a35f-ffffa0880000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2017-11-27T20:00:19.612Z"},"macro":"slideshow_group_builder","deck":"","short_headline":"Diets Do's and Don'ts - Ketogenic","from":"templates\u002Fcommon\u002Fslideshow-group\u002Fbuilder.nunj","id":"0000015f-e473-dfd4-a35f-f7f7be8e0000","permalink":"","overline":{"new_window":false,"text":"Wellness","permalink":"","type":"external","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness"},"headline":"Diets Do's and Don'ts - Ketogenic","authors":[],"pubdate":"Nov. 22, 2017"},"who_should_not_try_this_diet":"Pregnant women, children without epilepsy, people with certain types of cancer, people with \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fheart-disease\"\u003Eheart disease\u003C\u002Fa\u003E and high-performing athletes should not try this diet, Endicott says.\n\u003Cbr\u003E\n\u003Cbr\u003E“The metabolic needs of these groups are such that they do not align with the macronutrient distribution of the ketogenic diet, which could be potentially harmful or very dangerous, especially if followed over a long period of time,” she says. If you have a kidney or liver condition, keto is not right for you.\n\u003Cbr\u003E\n\u003Cbr\u003EHormonal changes aren’t always beneficial, as the diet can have a dramatic effect on \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fwhat-is-insulin\"\u003Einsulin\u003C\u002Fa\u003E and reproductive hormones. The use of the \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fthe-keto-diet-and-diabetes\"\u003Eketo diet for people with diabetes\u003C\u002Fa\u003E is controversial, and some dietitians advise against it. A person with diabetes, especially someone taking insulin, would require careful monitoring.\n\u003Cbr\u003E\n\u003Cbr\u003EAll others who are interested in following a keto diet should consult with a physician and a \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fhow-to-find-the-best-nutrition-help\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221107123914\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fhow-to-find-the-best-nutrition-help","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eregistered dietitian\u003C\u002Fa\u003E to determine if this would be a safe and effective diet to follow in order to achieve their health goals."}},"errors":[]},"src\u002Fcomponents\u002Fatoms\u002FAd\u002FwithGlobalAds\u002Findex.js":{"data":{"utag_data":{"site_portal":"Wellness","site_product_subsection":"Keto Diet","profile_type":"Keto Diet","content_type":"product","page_type":"profile","site_product_section":"profile","site_product":"Best 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