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caption_framed'><div class="container caption_container"><div class="slideshow_caption"><div class="slideshow_inner_caption"><div class="slideshow_align_caption"><h2 class='avia-caption-title ' itemprop="name" >Bewegung und Fitness</h2></div></div></div></div></div><img decoding="async" class="wp-image-42822 avia-img-lazy-loading-not-42822" src="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport.jpg" width="1920" height="500" title='Bewegung und Sport' alt='' itemprop="thumbnailUrl" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport.jpg 1920w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport-300x78.jpg 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport-1030x268.jpg 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport-768x200.jpg 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport-1536x400.jpg 1536w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport-1500x391.jpg 1500w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Bewegung-und-Sport-705x184.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div> <div id='av_section_1' class='avia-section av-l98bu65l-a7a57b99ba918fa8497f9c71cafc6f99 main_color avia-section-no-padding avia-no-border-styling avia-builder-el-1 el_after_av_slideshow_full el_before_av_section avia-bg-style-scroll container_wrap fullsize' ><div class='container av-section-cont-open' ><div class='template-page content av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43262'><div class='entry-content-wrapper clearfix'> <div class='avia-image-container av-l98btptg-ab568e1595b0165e62596553338167ea av-styling- avia-align-center avia-builder-el-2 avia-builder-el-no-sibling ' itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://www.2basketballbundesliga.de/health/" class='avia_image' ><img decoding="async" class='wp-image-43250 avia-img-lazy-loading-not-43250 avia_image ' src="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Ueberschrift-BARMER-Health-Tips-Kopie.png" alt='' title='Überschrift BARMER Health Tips Kopie' height="180" width="800" itemprop="thumbnailUrl" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Ueberschrift-BARMER-Health-Tips-Kopie.png 800w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Ueberschrift-BARMER-Health-Tips-Kopie-300x68.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Ueberschrift-BARMER-Health-Tips-Kopie-768x173.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Ueberschrift-BARMER-Health-Tips-Kopie-705x159.png 705w" sizes="(max-width: 800px) 100vw, 800px" /></a></div></div></div> </div></div></div></div></div><div id='av_section_2' class='avia-section av-l98h87th-8924f81c848e6d12f3ee79ddbc1aba79 main_color avia-section-default avia-no-border-styling avia-builder-el-3 el_after_av_section el_before_av_section avia-bg-style-scroll container_wrap fullsize' ><div class='container av-section-cont-open' ><div class='template-page content av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43262'><div class='entry-content-wrapper clearfix'> <section class='av_textblock_section av-l98h6ga8-93cd2ce0e0aca7e9f5884d7e8afda3cf' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock av_inherit_color' itemprop="text" ><blockquote> <p>Gesund und fit durch den Alltag! Sport und Bewegung wirken sich positiv auf die körperliche und geistige Leistungsfähigkeit aus. Und dafür musst du kein Sport-Profi sein! Es gibt viele einfache Möglichkeiten, Sport und Bewegung in den Alltag zu integrieren.</p> </blockquote> </div></section> </p> </div></div></div></div></div><div id='av_section_3' class='avia-section av-ixytkh-829874454f8e40290f0b0dd2ab40d0c1 main_color avia-section-default avia-no-border-styling avia-builder-el-5 el_after_av_section el_before_av_masonry_entries avia-bg-style-scroll container_wrap fullsize' ><div class='container av-section-cont-open' ><div class='template-page content av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43262'><div class='entry-content-wrapper clearfix'> <div class='av-special-heading av-l98l77pg-e27743d80ff357675e28b89bb1fe080c av-special-heading-h3 custom-color-heading avia-builder-el-6 avia-builder-el-no-sibling '><h3 class='av-special-heading-tag' itemprop="headline" >ALLES ZUM THEMA FITNESS</h3><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div> </div></div></div></div></div><div id='av-sc-masonry-entries-1' class='main_color avia-builder-el-7 el_after_av_section el_before_av_section masonry-not-first masonry-no-border container_wrap fullsize' ><div id='av-masonry-1' class='av-masonry av-l98hdgsg-cae98fc161a7c0ba3680391529084b98 noHover av-flex-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-on-hover-hide av-caption-style-overlay av-masonry-entries '><div class="av-masonry-container isotope av-js-disabled"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort wissen_sort '></div><a href="https://www.2basketballbundesliga.de/sport-deine-hilfe-gegen-dauerstress/" id='av-masonry-1-item-51690' data-av-masonry-item='51690' class='av-masonry-entry isotope-item post-51690 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-barmerhealth tag-bewegung tag-stress all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="Sport vs. Stress" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-51687 avia-img-lazy-loading-not-51687" src="https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-705x705.png" title="Sport vs. Stress" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/10/Sport-vs.-Stress.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Sport – Deine Hilfe gegen Dauerstress!</h3><span class='av-masonry-date meta-color updated'>23. Oktober 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/ruhepuls-dein-ass-im-aermel/" id='av-masonry-1-item-51299' data-av-masonry-item='51299' class='av-masonry-entry isotope-item post-51299 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-ausdauer tag-barmerhealth tag-ruhepuls all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="Ruhepuls" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-51296 avia-img-lazy-loading-not-51296" src="https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-705x705.png" title="Ruhepuls" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/09/Ruhepuls.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Ruhepuls – Dein Ass im Ärmel!</h3><span class='av-masonry-date meta-color updated'>27. September 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/trends-vs-klassiker-probiere-dich-aus/" id='av-masonry-1-item-48324' data-av-masonry-item='48324' class='av-masonry-entry isotope-item post-48324 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-barmerhealth tag-e-bike tag-fitness tag-sport all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="030124_Sport" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-48325 avia-img-lazy-loading-not-48325" src="https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-705x705.png" title="030124_Sport" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2024/01/030124_Sport.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Trends vs. Klassiker – Probiere Dich aus!</h3><span class='av-masonry-date meta-color updated'>8. Januar 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/weihnachten-9-tipps-fuer-deine-fitness/" id='av-masonry-1-item-48005' data-av-masonry-item='48005' class='av-masonry-entry isotope-item post-48005 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-bewegung-und-fitness all_sort allgemein_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="Weihnachten 2" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-48004 avia-img-lazy-loading-not-48004" src="https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-705x705.png" title="Weihnachten 2" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/12/Weihnachten-2.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Weihnachten – 9 Tipps für Deine Fitness</h3><span class='av-masonry-date meta-color updated'>4. Dezember 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/zu-heiss-fuers-gym-aqua-fitness-ist-die-loesung/" id='av-masonry-1-item-46268' data-av-masonry-item='46268' class='av-masonry-entry isotope-item post-46268 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-abkuehlung tag-aqua-fitness tag-barmerhealth tag-gesundheit all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="190623_Health Artikel_Aqua-Fitness" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-46272 avia-img-lazy-loading-not-46272" src="https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-705x705.png" title="190623_Health Artikel_Aqua-Fitness" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/06/190623_Health-Artikel_Aqua-Fitness.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Zu heiß fürs Gym? Aqua-Fitness ist die Lösung!</h3><span class='av-masonry-date meta-color updated'>21. Juni 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/schalte-mal-einen-gag-zurueck/" id='av-masonry-1-item-45943' data-av-masonry-item='45943' class='av-masonry-entry isotope-item post-45943 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-barmerhealth tag-bewegung tag-jogging tag-rueckwaerts all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="200423_Reverse Running_Frau" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-45941 avia-img-lazy-loading-not-45941" src="https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-705x705.png" title="200423_Reverse Running_Frau" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_Reverse-Running_Frau.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Schalte mal einen Gang zurück!</h3><span class='av-masonry-date meta-color updated'>21. April 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/e-sport-wie-bleibe-ich-mental-fit/" id='av-masonry-1-item-45939' data-av-masonry-item='45939' class='av-masonry-entry isotope-item post-45939 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-barmerhealth tag-e-sport tag-fitness tag-gesundheit all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="200423_eSports" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-45940 avia-img-lazy-loading-not-45940" src="https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-705x705.png" title="200423_eSports" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/04/200423_eSports.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >E-Sport – Wie bleibe ich mental fit?</h3><span class='av-masonry-date meta-color updated'>21. April 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/get-in-shape/" id='av-masonry-1-item-45398' data-av-masonry-item='45398' class='av-masonry-entry isotope-item post-45398 post type-post status-publish format-standard has-post-thumbnail hentry category-barmer-health category-bewegung-und-fitness tag-barmer tag-barmerhealth tag-gesundheit tag-getinshape all_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="HP_JG" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-45430 avia-img-lazy-loading-not-45430" src="https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-705x705.png" title="HP_JG" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/03/HP_JG.png 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >GET IN SHAPE – JONAS GROF</h3><span class='av-masonry-date meta-color updated'>13. März 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/training-mit-muskelkater-sinnvoll-oder-nicht/" id='av-masonry-1-item-44749' data-av-masonry-item='44749' class='av-masonry-entry isotope-item post-44749 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-barmerhealth tag-muskelkater tag-schmerzen tag-training all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="Fitness und Bewegung_Muskelkater" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-44751 avia-img-lazy-loading-not-44751" src="https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-705x705.png" title="Fitness und Bewegung_Muskelkater" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Fitness-und-Bewegung_Muskelkater.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Training mit Muskelkater – Sinnvoll oder nicht?</h3><span class='av-masonry-date meta-color updated'>25. Januar 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/ploetzlich-erkaeltet-ruhe-oder-bewegung/" id='av-masonry-1-item-44432' data-av-masonry-item='44432' class='av-masonry-entry isotope-item post-44432 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-barmer-health category-bewegung-und-fitness tag-barmer-health tag-bewegung tag-erkaeltung all_sort allgemein_sort barmer-health_sort bewegung-und-fitness_sort av-masonry-item-with-image' title="Bild_Sport und Erkältung_Grafik1" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-44429 avia-img-lazy-loading-not-44429" src="https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-705x705.png" title="Bild_Sport und Erkältung_Grafik1" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-705x705.png 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-300x300.png 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-1030x1030.png 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-80x80.png 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-768x768.png 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-36x36.png 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1-180x180.png 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2023/01/Bild_Sport-und-Erkaeltung_Grafik1.png 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Plötzlich erkältet – Ruhe oder Bewegung?</h3><span class='av-masonry-date meta-color updated'>9. Januar 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Alioune Diop</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/warum-regeneration-so-wichtig-ist/" id='av-masonry-1-item-42958' data-av-masonry-item='42958' class='av-masonry-entry isotope-item post-42958 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-bewegung-und-fitness category-wissen tag-fitness tag-gesund tag-regenaration all_sort allgemein_sort bewegung-und-fitness_sort wissen_sort av-masonry-item-with-image' title="Vorlage Beitragsbilder BARMER Regeneration" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-43166 avia-img-lazy-loading-not-43166" src="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-705x705.jpg" title="Vorlage Beitragsbilder BARMER Regeneration" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-705x705.jpg 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-300x300.jpg 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-1030x1030.jpg 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-80x80.jpg 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-768x768.jpg 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-36x36.jpg 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration-180x180.jpg 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Regeneration.jpg 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Warum Regeneration so wichtig ist</h3><span class='av-masonry-date meta-color updated'>18. Oktober 2022</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>von Ole</span></span></div></div></figcaption></figure></a><a href="https://www.2basketballbundesliga.de/die-vorteile-des-muskelaufbaus/" id='av-masonry-1-item-42961' data-av-masonry-item='42961' class='av-masonry-entry isotope-item post-42961 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-bewegung-und-fitness category-wissen tag-barmer-health tag-fitness tag-muskelaufbau tag-sport all_sort allgemein_sort bewegung-und-fitness_sort wissen_sort av-masonry-item-with-image' title="Vorlage Beitragsbilder BARMER Muskeln" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="705" class="wp-image-43154 avia-img-lazy-loading-not-43154" src="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-705x705.jpg" title="Vorlage Beitragsbilder BARMER Muskeln" alt="" srcset="https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-705x705.jpg 705w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-300x300.jpg 300w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-1030x1030.jpg 1030w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-80x80.jpg 80w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-768x768.jpg 768w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-36x36.jpg 36w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln-180x180.jpg 180w, https://www.2basketballbundesliga.de/wp-content/uploads/2022/10/Vorlage-Beitragsbilder-BARMER-Muskeln.jpg 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title ' itemprop="headline" >Die Vorteile des Muskelaufbaus</h3><span class='av-masonry-date meta-color updated'>18. 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