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.column2{-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}.mui-style-dmzmjk .column3{text-align:right;}@media (min-width: 728px){.mui-style-dmzmjk{height:70px;margin:0 auto;}}.mui-style-1qz05hz{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;position:relative;box-sizing:border-box;-webkit-tap-highlight-color:transparent;background-color:transparent;outline:0;border:0;margin:0;border-radius:0;padding:0;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;vertical-align:middle;-moz-appearance:none;-webkit-appearance:none;-webkit-text-decoration:none;text-decoration:none;color:inherit;text-align:center;-webkit-flex:0 0 auto;-ms-flex:0 0 auto;flex:0 0 auto;font-size:1.5rem;padding:8px;border-radius:50%;overflow:visible;color:#88EAC8;-webkit-transition:background-color 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:background-color 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;color:#02467C;width:42px;}.mui-style-1qz05hz::-moz-focus-inner{border-style:none;}.mui-style-1qz05hz.Mui-disabled{pointer-events:none;cursor:default;}@media print{.mui-style-1qz05hz{-webkit-print-color-adjust:exact;color-adjust:exact;}}.mui-style-1qz05hz:hover{background-color:rgba(136, 234, 200, 0.04);}@media (hover: none){.mui-style-1qz05hz:hover{background-color:transparent;}}.mui-style-1qz05hz:hover{background-color:rgba(2, 70, 124, 0.04);}@media (hover: none){.mui-style-1qz05hz:hover{background-color:transparent;}}.mui-style-1qz05hz.Mui-disabled{background-color:transparent;color:rgba(0, 0, 0, 0.26);}.mui-style-vubbuv{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:1em;height:1em;display:inline-block;fill:currentColor;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;-webkit-transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;font-size:1.5rem;}.mui-style-15n7igw img{width:148px;height:24px;-webkit-filter:none;filter:none;}@media (min-width: 728px){.mui-style-15n7igw img{margin:auto;width:236px;height:38px;}}.mui-style-15n7igw.headerLogo{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}@media (max-width: 727px){.mui-style-15n7igw.sideDrawerLogo img{margin:auto;width:188px;height:30px;}}.mui-style-o6azl5{overflow-y:scroll;}.mui-style-o6azl5 .menuDrawer{position:fixed;top:0;height:100vh;z-index:999;width:75%;border-right:none;background-color:#FFF;padding:27px 0;}@media (min-width: 728px){.mui-style-o6azl5 .menuDrawer{width:350px;}}.mui-style-o6azl5 .sideDrawerLogo{position:relative;display:block;text-align:left;right:unset;margin-left:0;margin-bottom:1rem;padding:0 16px;}.mui-style-o6azl5 .searchForm{padding:0 16px;}.mui-style-o6azl5 .menuDrawerBackdrop{position:fixed;top:0;bottom:0;right:0;left:0;height:100vh;z-index:998;background-color:#343434;opacity:0;pointer-events:none;}.mui-style-o6azl5 .categoriesWrapper{margin-bottom:30vh;padding-bottom:10px;background-color:#FFF;}@media (min-width: 728px){.mui-style-o6azl5 .categoriesWrapper{margin-bottom:0;}}.mui-style-o6azl5 .toggleExpandIcon{width:13px;height:8px;}.mui-style-o6azl5 .headerLinks{margin:0;padding:40px 20px 60px;}.mui-style-1tu59u4{-webkit-flex:0 0 auto;-ms-flex:0 0 auto;flex:0 0 auto;}.mui-style-13d3ri{background-color:#fff;color:#000;-webkit-transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;box-shadow:none;overflow-y:auto;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;height:100%;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;z-index:1200;-webkit-overflow-scrolling:touch;position:fixed;top:0;outline:0;left:0;border-right:1px solid rgba(0, 0, 0, 0.12);}.mui-style-13d3ri.MuiDialog-paper{border-radius:10px;}.mui-style-13d3ri.MuiDialog-paper.MuiDialog-paperFullScreen{border-radius:0;margin:0;}.mui-style-kwaj4w{content-visibility:auto;contain-intrinsic-height:auto 50px;margin:0.5rem 0 20px;position:relative;}.mui-style-kwaj4w.groupSearchBar{margin:10px 0;}.mui-style-kwaj4w .searchInput{font-family:'Poppins','Poppins Fallback';width:100%;border:1px solid #797A6E;padding:12px 0 12px 2rem;position:relative;-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;border-radius:2px;background-color:#FFF;font-size:1rem;letter-spacing:0.1px;color:#56584B;}.mui-style-kwaj4w .searchInput:focus{outline:none;color:#000;}.mui-style-kwaj4w.whiteVersion .searchInput{background-color:#FFF;border-bottom:1px solid #797A6E;}.mui-style-kwaj4w .iconWrapper{position:absolute;top:12px;left:7px;color:#02467C;font-size:22px;}.mui-style-kwaj4w .iconWrapper.submissionInProgress{top:10px;left:8px;}.mui-style-fgdpzj{margin:0;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}.mui-style-fgdpzj .menuGroupTitle{display:block;width:100%;text-align:left;font-size:1rem;font-weight:500;line-height:24px;padding:5px 0 5px 15px;margin:0;cursor:pointer;position:relative;color:#000;}.mui-style-fgdpzj .menuGroupTitle:before{content:'';position:absolute;top:14px;right:30px;height:7px;width:12px;background:url("https://assets.babycenter.com/ims/2023/11/BabyCenter-Down-Arrow-Enabled.svg") no-repeat center;-webkit-background-size:cover;background-size:cover;-webkit-transition:-webkit-transform 0.15s linear;transition:transform 0.15s linear;-webkit-transform:unset;-moz-transform:unset;-ms-transform:unset;transform:unset;}.mui-style-fgdpzj .menuGroupTitle:hover,.mui-style-fgdpzj .menuGroupTitle.expanded{background-color:#F7F7F6;color:#02467C;}.mui-style-fgdpzj .menuGroupList{height:0;overflow:hidden;text-align:left;}.mui-style-fgdpzj .menuGroupList >li:first-of-type{margin-top:0.5rem;}.mui-style-fgdpzj .menuGroupList >li:last-of-type{margin-bottom:1rem;}.mui-style-1dskzvj{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;position:relative;box-sizing:border-box;-webkit-tap-highlight-color:transparent;background-color:transparent;outline:0;border:0;margin:0;border-radius:0;padding:0;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;vertical-align:middle;-moz-appearance:none;-webkit-appearance:none;-webkit-text-decoration:none;text-decoration:none;color:inherit;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:500;font-size:0.875rem;line-height:1.75;letter-spacing:0.02857em;text-transform:uppercase;min-width:64px;padding:6px 8px;border-radius:0;-webkit-transition:background-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:background-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;color:#02467C;font-family:'Poppins','Poppins Fallback';color:#4FF8C5;background-color:#02467C;height:auto;letter-spacing:.1px;padding:12px 24px;font-weight:500;font-size:16px;line-height:24px;box-shadow:none;border-radius:3rem;text-transform:none;color:#02467C;background-color:transparent;}.mui-style-1dskzvj::-moz-focus-inner{border-style:none;}.mui-style-1dskzvj.Mui-disabled{pointer-events:none;cursor:default;}@media print{.mui-style-1dskzvj{-webkit-print-color-adjust:exact;color-adjust:exact;}}.mui-style-1dskzvj:hover{-webkit-text-decoration:none;text-decoration:none;background-color:rgba(2, 70, 124, 0.04);}@media (hover: none){.mui-style-1dskzvj:hover{background-color:transparent;}}.mui-style-1dskzvj.Mui-disabled{color:rgba(0, 0, 0, 0.26);}.mui-style-1dskzvj:hover{box-shadow:none;background-color:#ECECEC;}.mui-style-1dskzvj:focus{outline:none;}.mui-style-1dskzvj.whiteBtn:hover{background-color:#C2C2BC;}.mui-style-1dskzvj.promo{color:#000;background-color:#F78248;border:1px solid #02467C;}.mui-style-1dskzvj.promo:hover{color:#000;background-color:#F26945;}.mui-style-1dskzvj.promo:active{color:#000;background-color:#F26945;}.mui-style-1dskzvj.alert{color:#FFF;background-color:#CA2804;border:1px solid #CA2804;}.mui-style-1dskzvj.alert:hover{color:#FFF;background-color:#BD2605;}.mui-style-1dskzvj.alert:active{color:#FFF;background-color:#AE2F13;}.mui-style-1dskzvj.alert.Mui-disabled{border:1px solid #E0E1DD;}.mui-style-1dskzvj.greyBtn{color:#000;background-color:#E0E1DD;}.mui-style-1dskzvj.greyBtn:hover{background-color:#C2C2BC;}.mui-style-1dskzvj.menuGroupTitle{text-transform:capitalize;}.mui-style-1dskzvj.resetButtonStyle{background-color:transparent;padding:0;border:none;text-transform:none;font-weight:normal;}.mui-style-1dskzvj.resetButtonStyle:hover{background-color:transparent;}.mui-style-1dskzvj.resetButtonStyle:active{background-color:transparent;}.mui-style-1dskzvj.Mui-disabled{color:#ADAEA5;background-color:#E0E1DD;}.mui-style-1dskzvj.Mui-disabled:link,.mui-style-1dskzvj.Mui-disabled:hover,.mui-style-1dskzvj.Mui-disabled:active,.mui-style-1dskzvj.Mui-disabled:visited{color:#ADAEA5;background-color:#E0E1DD;}.mui-style-1izd7ep{margin:0;padding:0;}.mui-style-1izd7ep a{display:none;padding:5px 15px;}.mui-style-1izd7ep a:hover{background-color:#88EAC8;color:#02467C;}.mui-style-11e40tv{margin:auto;max-width:1300px;}.mui-style-1u8xwj6{width:100%;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;font-size:0.875rem;margin:0 auto;background-color:#FFF;border-bottom:1px solid #C2C2BC;z-index:991;}.mui-style-1u8xwj6 li{padding:10px 5px 20px;margin:0;}@media (max-width:1090px){.mui-style-1u8xwj6{font-size:12px;}}@media (max-width: 1049px){.mui-style-1u8xwj6{display:none;}}.mui-style-1dujcrn{width:100%;text-align:center;border-bottom:1px solid #C2C2BC;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;min-height:110px;max-height:none;background-color:#F7F7F6;}.mui-style-1dujcrn .flexContainer{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}.mui-style-1dujcrn .flexContainer .advertisementLabelOuter{display:inline-block;position:relative;margin:4px 12px;}.mui-style-1dujcrn .flexContainer .advertisementLabelOuter .advertisementLabelInner{display:block;position:absolute;top:50%;left:50%;-webkit-transform:translateX(-50%) translateY(-50%) rotate(-90deg);-moz-transform:translateX(-50%) translateY(-50%) rotate(-90deg);-ms-transform:translateX(-50%) translateY(-50%) rotate(-90deg);transform:translateX(-50%) translateY(-50%) rotate(-90deg);color:#56584B;font-size:0.69em;text-align:center;}.mui-style-1dujcrn .flexContainer .leaderWrapper{margin:0 auto;background-color:#ECEDEB;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;min-width:728px;min-height:90px;}@media (max-width: 727px){.mui-style-1dujcrn{display:none;}}.mui-style-1o62c0a.applyMinimumHt{min-height:640px;}.mui-style-1o62c0a .registryWrapper{overflow:hidden;}.mui-style-rsbfrw{box-sizing:border-box;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;width:100%;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;margin:0 auto;max-width:1300px;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}.mui-style-rsbfrw .expertText.bodyText,.mui-style-rsbfrw .expertText .bodyText{font-size:1.125rem;line-height:1.75rem;}.mui-style-rsbfrw .expertText p{margin-bottom:1.25rem;}.mui-style-rsbfrw .imgDivider{margin:6px 14px 24px;}@media (min-width: 728px){.mui-style-rsbfrw .imgDivider{margin:50px 0;}}@media (min-width:1049px) and (max-width:1328px){.mui-style-rsbfrw .imgDivider{margin:50px 15px;}}.mui-style-rsbfrw hr{margin-top:24px;margin-bottom:24px;}.mui-style-rsbfrw hr.noTopMargin{margin-top:0;}.mui-style-rsbfrw .summary{font-size:1rem;font-weight:400;line-height:1.5rem;margin-bottom:15px;}.mui-style-rsbfrw .heroImg{margin-bottom:11px;}.mui-style-rsbfrw .heroImg img{max-width:100%;height:auto;}.mui-style-rsbfrw .caption{color:#56584B;font-size:0.75rem;margin-top:4px;line-height:normal;text-align:right;}.mui-style-rsbfrw .thumbnailAndTextContainer,.mui-style-rsbfrw .postIt{padding:10px 0;margin-bottom:10px;border-bottom:1px solid #C2C2BC;border-top:1px solid #C2C2BC;}.mui-style-rsbfrw .thumbnailAndText{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row-reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse;margin-bottom:20px;}.mui-style-rsbfrw .thumbnailAndText:last-child{margin-bottom:0;}.mui-style-rsbfrw .thumbnailAndText .textSection{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}.mui-style-rsbfrw .thumbnailAndText .title{font-weight:bold;font-size:1.15rem;margin-bottom:8px;}.mui-style-rsbfrw .thumbnailAndText .teaser{font-size:0.875rem;line-height:1.6em;}.mui-style-rsbfrw .thumbnailAndText .thumbnail{max-width:50%;min-width:96px;margin-left:9px;}.mui-style-rsbfrw .thumbnailAndText .thumbnail a,.mui-style-rsbfrw .thumbnailAndText .thumbnail a:hover{border-bottom:none;}.mui-style-rsbfrw .thumbnailAndText .thumbnail a img{max-width:100%;height:100%!important;}.mui-style-rsbfrw .bgVideoPlayButton{background-image:url("https://assets.babycenter.com/ims/2020/11/VideoPlayButton.svg");display:inline-block;-webkit-background-size:contain;background-size:contain;}.mui-style-rsbfrw .thumbnailWithOverlay{position:relative;}.mui-style-rsbfrw .thumbnailWithOverlay span{background-repeat:no-repeat;position:absolute;left:0;margin-left:auto;margin-right:auto;top:50%;margin-top:-20px;right:0;width:40px;height:40px;}.mui-style-rsbfrw .postIt.withIcon{position:relative;margin-top:33px;padding-top:33px;}.mui-style-rsbfrw .postIt.withIcon .icon{position:absolute;top:-32.5px;left:50%;margin-left:-38px;width:65px;height:65px;background-color:#FFF;-webkit-background-size:65px 65px;background-size:65px 65px;}.mui-style-rsbfrw .postIt.withIcon .icon.general{background-image:url("https://assets.babycenter.com/ims/2021/01/ic-content-thumbnailModule.svg");}.mui-style-rsbfrw .postIt.withIcon .icon img{width:50px;height:50px;}.mui-style-rsbfrw .infoBox,.mui-style-rsbfrw .infoBox1,.mui-style-rsbfrw .infoBox2{background-color:#FEF9E6;border-radius:10px;font-family:'Poppins','Poppins Fallback';font-weight:400;-webkit-background-position:right top,bottom left;background-position:right top,bottom left;background-repeat:no-repeat;overflow-wrap:break-word;}.mui-style-rsbfrw .infoBox .boxLabel,.mui-style-rsbfrw .infoBox1 .boxLabel,.mui-style-rsbfrw .infoBox2 .boxLabel{color:#56584B;margin:0 75px 10px 0;}.mui-style-rsbfrw .infoBox h4,.mui-style-rsbfrw .infoBox1 h4,.mui-style-rsbfrw .infoBox2 h4{margin-right:75px;}.mui-style-rsbfrw .infoBox{margin:1rem 0 1.5rem;padding:20px 20px 68px;background-image:url('https://assets.babycenter.com/ims/2024/09/embeds_topRight-sep-2024.svg'),url( 'https://assets.babycenter.com/ims/2024/09/embeds_bottomLeft-sep-2024.svg');font-size:1rem;line-height:1.5rem;}.mui-style-rsbfrw .infoBox .boxLabel{font-weight:500;}.mui-style-rsbfrw .infoBox1,.mui-style-rsbfrw 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h2{text-align:center;}.mui-style-1w9w1kd h2.capitalize{text-transform:capitalize;}.mui-style-1w9w1kd h2.nomargin{margin-bottom:0;}.mui-style-1w9w1kd .promoSummary{margin-bottom:15px;text-align:center;}.mui-style-1w9w1kd .promoItems.hide{display:none;}.mui-style-1w9w1kd .noSeeMore{display:none;}.mui-style-1w9w1kd .seeMoreWrapper{margin-top:30px;}.mui-style-1w9w1kd .seeMoreWrapper.hidden{visibility:hidden;height:0;margin:0;}@media (min-width: 728px){.mui-style-1w9w1kd h2.nomargin{margin-bottom:3px;}.mui-style-1w9w1kd .promoSummary{margin-left:9px;margin-right:9px;}.mui-style-1w9w1kd .promoItems{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;}.mui-style-1w9w1kd .seeMoreWrapper{margin-top:1rem;}}@media (min-width:1049px) and (max-width:1328px){.mui-style-1w9w1kd{margin:0 6px 25px;}}@media (max-width: 1049px) and (min-width: 728px){.mui-style-1w9w1kd .promoItems{margin:0 -8px;}}@media (max-width: 727px){.mui-style-1w9w1kd{margin:0 15px;}}.mui-style-nrkplh{padding-bottom:10px;margin-bottom:10px;background-color:#FFF;}@media (max-width: 727px){.mui-style-nrkplh.carouselCardShadow{border-left:none;border-right:none;border-top:none;border-bottom:1px solid #C2C2BC;}}.mui-style-nrkplh a{display:block;}.mui-style-nrkplh .flexHandler{-webkit-flex-basis:0;-ms-flex-preferred-size:0;flex-basis:0;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}.mui-style-nrkplh .flexHandler.promoItem:not(.small) .pictureContainer span{aspect-ratio:4/3;}.mui-style-nrkplh .flexHandler .promoText{margin-bottom:4px;}.mui-style-nrkplh .flexHandler .promoText .subtleText{font-size:12px;}.mui-style-nrkplh .flexHandler 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728px){.mui-style-nrkplh{max-width:25%;-webkit-flex-basis:25%;-ms-flex-preferred-size:25%;flex-basis:25%;margin:8px;}.mui-style-nrkplh,.mui-style-nrkplh a,.mui-style-nrkplh .flexHandler{border-radius:10px;}.mui-style-nrkplh .flexHandler img{margin-top:0;border-radius:10px 10px 0 0;}.mui-style-nrkplh .flexHandler .promoTitle{font-size:1rem;}.mui-style-nrkplh .flexHandler .promoText{margin:5px 10px;}.mui-style-nrkplh .flexHandler .pictureContainer{min-height:118px;}}.mui-style-xexe8t{width:100%;}.mui-style-xexe8t img{object-fit:contain;position:absolute!important;height:100%;}.mui-style-1kjr4iz{display:block;height:24px;}.mui-style-1cqzajj{content-visibility:auto;contain-intrinsic-height:auto 1180px;min-height:500px;}@media (min-width: 728px){.mui-style-1cqzajj{contain-intrinsic-height:auto 580px;}}.mui-style-1cqzajj .advertisementLabel{text-align:center;color:#56584B;font-size:0.75rem;letter-spacing:-0.1px;margin-bottom:10px;}.mui-style-1muz8ya{content-visibility:auto;contain-intrinsic-height:auto 2790px;width:100%;margin-top:40px;}@media (min-width: 728px){.mui-style-1muz8ya{contain-intrinsic-height:auto 1688px;}}.mui-style-1muz8ya .searchBarContainer{margin-bottom:20px;}.mui-style-1muz8ya .footerContent{background:#F3F2F2 no-repeat bottom left;background-image:url(https://assets.babycenter.com/ims/2023/11/BabyCenter-Waves-Bottom-Mobile.svg);padding:24px 15px 200px;}.mui-style-1muz8ya .footerContent .footerContainer{margin:auto;}.mui-style-1muz8ya .footerContent .fakeH3{margin-bottom:1rem;font-size:1.15rem;}.mui-style-1muz8ya .footerContent .trustMessage{margin-bottom:1rem;line-height:1.5rem;}.mui-style-1muz8ya .footerBottom{padding-top:25px;border-top:1px solid #C2C2BC;}@media (min-width: 728px){.mui-style-1muz8ya{margin-top:60px;}.mui-style-1muz8ya .footerBottom{padding-bottom:40px;}.mui-style-1muz8ya .searchBarContainer{margin-bottom:8px;}}@media (min-width: 1050px){.mui-style-1muz8ya .footerContent{background-image:url(https://assets.babycenter.com/ims/2023/11/BabyCenter-Waves-Bottom-Desktop.svg);padding:24px 110px 100px;}.mui-style-1muz8ya .footerContent .footerContainer{max-width:1300px;}}.mui-style-xknqla{box-sizing:border-box;margin:0;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;-webkit-box-flex:0;-webkit-flex-grow:0;-ms-flex-positive:0;flex-grow:0;max-width:100%;padding:0;}@media (min-width:728px){.mui-style-xknqla{-webkit-flex-basis:66.666667%;-ms-flex-preferred-size:66.666667%;flex-basis:66.666667%;-webkit-box-flex:0;-webkit-flex-grow:0;-ms-flex-positive:0;flex-grow:0;max-width:66.666667%;}}@media (min-width:1050px){.mui-style-xknqla{-webkit-flex-basis:50%;-ms-flex-preferred-size:50%;flex-basis:50%;-webkit-box-flex:0;-webkit-flex-grow:0;-ms-flex-positive:0;flex-grow:0;max-width:50%;}}@media (min-width:1280px){.mui-style-xknqla{-webkit-flex-basis:50%;-ms-flex-preferred-size:50%;flex-basis:50%;-webkit-box-flex:0;-webkit-flex-grow:0;-ms-flex-positive:0;flex-grow:0;max-width:50%;}}@media (min-width:1920px){.mui-style-xknqla{-webkit-flex-basis:50%;-ms-flex-preferred-size:50%;flex-basis:50%;-webkit-box-flex:0;-webkit-flex-grow:0;-ms-flex-positive:0;flex-grow:0;max-width:50%;}}.mui-style-1h5teuq{background-color:#DDF2FC;border-top:1px solid #C2C2BC;border-bottom:1px solid #C2C2BC;text-align:center;position:relative;}.mui-style-1h5teuq .logoFlag{position:absolute;top:0;left:0;width:40px;height:40px;background:url(https://assets.babycenter.com/ims/2023/11/BC_tree_white.svg) center center no-repeat;background-color:#F26945;-webkit-background-size:40px 40px;background-size:40px 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.appBtn{display:none;}}.mui-style-1e6navs{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;position:relative;box-sizing:border-box;-webkit-tap-highlight-color:transparent;background-color:transparent;outline:0;border:0;margin:0;border-radius:0;padding:0;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;vertical-align:middle;-moz-appearance:none;-webkit-appearance:none;-webkit-text-decoration:none;text-decoration:none;color:inherit;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:500;font-size:0.875rem;line-height:1.75;letter-spacing:0.02857em;text-transform:uppercase;min-width:64px;padding:6px 16px;border-radius:0;-webkit-transition:background-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:background-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;color:#fff;background-color:#02467C;box-shadow:0px 3px 1px -2px rgba(0,0,0,0.2),0px 2px 2px 0px rgba(0,0,0,0.14),0px 1px 5px 0px rgba(0,0,0,0.12);font-family:'Poppins','Poppins Fallback';color:#4FF8C5;background-color:#02467C;height:auto;letter-spacing:.1px;padding:12px 24px;font-weight:500;font-size:16px;line-height:24px;box-shadow:none;border-radius:3rem;text-transform:none;border:1px solid #02467C;}.mui-style-1e6navs::-moz-focus-inner{border-style:none;}.mui-style-1e6navs.Mui-disabled{pointer-events:none;cursor:default;}@media print{.mui-style-1e6navs{-webkit-print-color-adjust:exact;color-adjust:exact;}}.mui-style-1e6navs:hover{-webkit-text-decoration:none;text-decoration:none;background-color:#1565c0;box-shadow:0px 2px 4px -1px rgba(0,0,0,0.2),0px 4px 5px 0px rgba(0,0,0,0.14),0px 1px 10px 0px rgba(0,0,0,0.12);}@media (hover: none){.mui-style-1e6navs:hover{background-color:#02467C;}}.mui-style-1e6navs:active{box-shadow:0px 5px 5px -3px rgba(0,0,0,0.2),0px 8px 10px 1px rgba(0,0,0,0.14),0px 3px 14px 2px rgba(0,0,0,0.12);}.mui-style-1e6navs.Mui-focusVisible{box-shadow:0px 3px 5px -1px rgba(0,0,0,0.2),0px 6px 10px 0px rgba(0,0,0,0.14),0px 1px 18px 0px rgba(0,0,0,0.12);}.mui-style-1e6navs.Mui-disabled{color:rgba(0, 0, 0, 0.26);box-shadow:none;background-color:rgba(0, 0, 0, 0.12);}.mui-style-1e6navs:hover{box-shadow:none;background-color:#ECECEC;}.mui-style-1e6navs:focus{outline:none;}.mui-style-1e6navs.whiteBtn:hover{background-color:#C2C2BC;}.mui-style-1e6navs.promo{color:#000;background-color:#F78248;border:1px solid #02467C;}.mui-style-1e6navs.promo:hover{color:#000;background-color:#F26945;}.mui-style-1e6navs.promo:active{color:#000;background-color:#F26945;}.mui-style-1e6navs.alert{color:#FFF;background-color:#CA2804;border:1px solid #CA2804;}.mui-style-1e6navs.alert:hover{color:#FFF;background-color:#BD2605;}.mui-style-1e6navs.alert:active{color:#FFF;background-color:#AE2F13;}.mui-style-1e6navs.alert.Mui-disabled{border:1px solid #E0E1DD;}.mui-style-1e6navs.greyBtn{color:#000;background-color:#E0E1DD;}.mui-style-1e6navs.greyBtn:hover{background-color:#C2C2BC;}.mui-style-1e6navs.menuGroupTitle{text-transform:capitalize;}.mui-style-1e6navs.resetButtonStyle{background-color:transparent;padding:0;border:none;text-transform:none;font-weight:normal;}.mui-style-1e6navs.resetButtonStyle:hover{background-color:transparent;}.mui-style-1e6navs.resetButtonStyle:active{background-color:transparent;}.mui-style-1e6navs.Mui-disabled{color:#ADAEA5;background-color:#E0E1DD;}.mui-style-1e6navs.Mui-disabled:link,.mui-style-1e6navs.Mui-disabled:hover,.mui-style-1e6navs.Mui-disabled:active,.mui-style-1e6navs.Mui-disabled:visited{color:#ADAEA5;background-color:#E0E1DD;}.mui-style-1e6navs:hover{color:#4FF8C5;border-color:#023965;background-color:#023965;}.mui-style-1e6navs.Mui-disabled{color:#999A8F;}.mui-style-1e6navs.Mui-disabled:hover{color:#999A8F;}.mui-style-1j8dhxx{text-align:left;margin-bottom:1rem;}@media (min-width: 728px){.mui-style-1j8dhxx{margin-top:30px;}}.mui-style-31el9p{background-color:#fff;color:#000;-webkit-transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;border-radius:0;box-shadow:0px 2px 1px -1px rgba(0,0,0,0.2),0px 1px 1px 0px rgba(0,0,0,0.14),0px 1px 3px 0px rgba(0,0,0,0.12);position:relative;-webkit-transition:margin 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:margin 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;overflow-anchor:none;border-radius:0;background-color:#FFF;box-shadow:none;border-bottom:#C2C2BC;content-visibility:auto;contain-intrinsic-height:auto 48px;background-image:none;font-weight:500;border-top:1px solid #C2C2BC;border-bottom:1px solid #C2C2BC;background-color:transparent;background-image:none;}.mui-style-31el9p.MuiDialog-paper{border-radius:10px;}.mui-style-31el9p.MuiDialog-paper.MuiDialog-paperFullScreen{border-radius:0;margin:0;}.mui-style-31el9p::before{position:absolute;left:0;top:-1px;right:0;height:1px;content:"";opacity:1;background-color:rgba(0, 0, 0, 0.12);-webkit-transition:opacity 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,background-color 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:opacity 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,background-color 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;}.mui-style-31el9p:first-of-type::before{display:none;}.mui-style-31el9p.Mui-expanded::before{opacity:0;}.mui-style-31el9p.Mui-expanded:first-of-type{margin-top:0;}.mui-style-31el9p.Mui-expanded:last-of-type{margin-bottom:0;}.mui-style-31el9p.Mui-expanded+.mui-style-31el9p.Mui-expanded::before{display:none;}.mui-style-31el9p.Mui-disabled{background-color:rgba(0, 0, 0, 0.12);}.mui-style-31el9p:first-of-type{border-top-left-radius:0;border-top-right-radius:0;}.mui-style-31el9p:last-of-type{border-bottom-left-radius:0;border-bottom-right-radius:0;}@supports (-ms-ime-align: auto){.mui-style-31el9p:last-of-type{border-bottom-left-radius:0;border-bottom-right-radius:0;}}.mui-style-31el9p.Mui-expanded{margin:16px 0;}.mui-style-31el9p .MuiAccordionSummary-root{color:#02467C;padding:0 5px 0 0;}.mui-style-31el9p .MuiAccordionSummary-root.Mui-expanded{min-height:0;}.mui-style-31el9p.noVertMargins.MuiAccordion-root{margin:0;}.mui-style-31el9p .MuiAccordionSummary-content.Mui-expanded{margin:12px 0;}.noVertMargins .mui-style-31el9p .MuiAccordionSummary-content.Mui-expanded{margin:0;}.mui-style-31el9p .MuiAccordionDetails-root{padding:0 0 8px;}.mui-style-31el9p.hideTopBorder{border-top:none;}.mui-style-31el9p.hideBottomBorder{border-bottom:none;}.mui-style-31el9p.babyNameSearchForms{background-color:inherit;}.mui-style-31el9p.babyNameSearchForms 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stageLinkNext" href="/pregnancy/week-by-week/35-weeks-pregnant">35</a></div><div class="mobileMarginProvider"><div class="mui-style-c2a8nf e19bnfuh0"></div><div class="basicLinks mui-style-edzcpe ehre0zw0"><div class="bylineAndAvatar"><div class="bylineAvatar"><div class="mui-style-sjk866 e1u92sob0" size="34"><img src="https://assets.babycenter.com/ims/2023/06/ic_blueCheck-v2.gif" alt="" role="presentation" width="16" height="16" class="checkmark"/><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:34px;height:34px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img fetchpriority="high" alt="Layan Alrahmani, M.D." srcSet="https://assets.babycenter.com/ims/2019/05/MAB-Layan-Alrahmani-photo.jpg?width=80 1x" src="https://assets.babycenter.com/ims/2019/05/MAB-Layan-Alrahmani-photo.jpg?width=80" decoding="async" data-nimg="fixed" class="mui-style-1stbsn3 e1u92sob1" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></div><div><a href="/medical-advisory-board">Medically reviewed</a> by <a href="/doctor-layan-alrahmani">Layan Alrahmani, M.D.</a>, ob-gyn, MFM</div></div><div class="bylineAndAvatar"><div class="bylineAvatar"><div class="mui-style-sjk866 e1u92sob0" size="34"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:34px;height:34px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img fetchpriority="high" alt="Mary Sauer" srcSet="https://assets.babycenter.com/ims/2021/10/Mary-Sauer-headshot.jpg?width=80 1x" src="https://assets.babycenter.com/ims/2021/10/Mary-Sauer-headshot.jpg?width=80" decoding="async" data-nimg="fixed" class="mui-style-1stbsn3 e1u92sob1" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></div><div>Written by<!-- --> <a href="/expert-mary-sauer">Mary Sauer</a> | Aug 26, 2024</div></div></div><div class="mui-style-cfo9c3 e19bnfuh0"></div><div class="mui-style-bus8cc e2m3pw00"><a class="tocHeader" href=""><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium tocIcon mui-style-vubbuv" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ArticleOutlinedIcon"><path d="M19 5v14H5V5zm0-2H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2"></path><path d="M14 17H7v-2h7zm3-4H7v-2h10zm0-4H7V7h10z"></path></svg><span class="tocHeaderText">In this article</span><svg class="MuiSvgIcon-root MuiSvgIcon-colorPrimary MuiSvgIcon-fontSizeLarge mui-style-dtjeck" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="KeyboardArrowDownIcon"><path d="M7.41 8.59 12 13.17l4.59-4.58L18 10l-6 6-6-6z"></path></svg></a><div><ul class="basicLinks hidden"><li><a href="#baby-development">Baby development at 34 weeks</a></li><li><a href="#pregnancy-symptoms">Pregnancy symptoms in week 34</a></li><li><a href="#pregnancy-checklist-at-34-weeks">Pregnancy checklist for week 34</a></li><li><a href="#34-weeks-pregnant-bellies">34 weeks pregnant bellies</a></li></ul></div></div></div><div class="mui-style-1av8jui e16oays40"><div class="mobileMarginProvider standardVertMargin"><div class="stageSectionDivider"><span><img src="https://assets.babycenter.com/ims/2023/12/ic_stage_highlight-rejuv.svg" alt="" role="presentation"/></span></div><h2>Highlights this week</h2><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><h4>Keeping tabs on your baby</h4> <p>Your provider will measure your <a href="/pregnancy/health-and-safety/fundal-height-measuring-large-or-small-for-gestational-age_1453305">fundal height</a> – the distance from your pubic bone to the top of your uterus – at every visit to estimate your baby's size. (If you have a <a href="/pregnancy/health-and-safety/what-is-a-high-risk-pregnancy_10414223">high-risk pregnancy</a>, they'll use <a href="/pregnancy/health-and-safety/ultrasound-during-pregnancy_329">ultrasound</a> instead.)</p> <h4>Tired of pregnancy?</h4> <p>Carrying a growing baby isn't easy, especially as the end of your pregnancy approaches. If you're bored or <a href="/pregnancy/your-life/pregnancy-blahs-bored-with-pregnancy_218">tired of being pregnant</a>, know that what you're feeling is completely normal.</p> <h4>Preparing for maternity leave</h4> <p>If you're working, sort out the details of <a href="/pregnancy/your-life/maternity-leave-the-basics_449">your maternity leave</a>. Talk to your company's HR department, fill out paperwork, and write a transition plan.</p></div><div class="babyDevelopment lowerContent1" id="baby-development"><div class="stageSectionDivider"><span><img src="https://assets.babycenter.com/ims/2023/12/ic_stage_babyDevlopment-rejuv.svg" alt="" role="presentation"/></span></div><h2>Baby development at 34 weeks</h2><div class="bodyText"><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><h4>Growing nails</h4> <p>At 34 weeks, <a href="/pregnancy/your-baby/fetal-development-your-babys-skin_40005850">your baby's fingernails</a> have grown to the end of their fingertips. Their toenails will reach the tip of their toes at <a href="/pregnancy/week-by-week/38-weeks-pregnant">38 weeks</a>. (Get those infant nail clippers ready!)</p> <h4>Chubby limbs</h4> <p>Your baby is fattening up everywhere, and their arms and legs are starting to fill out beautifully.</p> <h4>Your baby's senses</h4> <p>Your baby can respond to <a href="/baby/baby-development/baby-sensory-development-hearing_6509">sounds</a>, <a href="/baby/baby-development/baby-sensory-development-sight_6508">light</a>, and <a href="/baby/baby-development/baby-sensory-development-touch_10401108">touch</a>. By next week, your baby's ears will be fully formed.</p></div></div></div><section data-hydration-on-demand="true"><div class="mui-style-nbzts5 e1aj8qtu0"><div class="inner"><div class="bolder">BabyCenter Zodiac</div><div class="middlePortion">What will your baby's zodiac sign be? See what it says about their personality.</div><div class="bottomPortion bolder"><a class="bolder" content="noindex, nofollow" href="/sem/register/baby-zodiac?source=stage">Find your baby’s zodiac<img src="https://assets.babycenter.com/ims/2024/02/ic_arrow_LearnMore_rejuv.svg" alt="" role="presentation"/></a></div></div></div></section><div class="mui-style-1r3ei2k e19bnfuh0"></div><div data-tracking-location="fetal_dev_image" class="mobileMarginProvider mui-style-6cxgqw e18df03k0"><div class="zoomBtnContainer"><button class="MuiButtonBase-root MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary zoomBtn mui-style-1dskzvj" tabindex="0" type="button" data-ga-link-text="fullscreen" aria-label="Zoom in to learn more" aria-labelledby=":R6f67alall8mtm:"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge mui-style-6flbmm" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ZoomInIcon"><path d="M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14"></path><path d="M12 10h-2v2H9v-2H7V9h2V7h1v2h2z"></path></svg></button></div><picture><source type="image/avif" srcSet="https://assets.babycenter.com/ims/2024/09/34-fetaldev-E-deeptan-1080x1920.avif"/><img src="https://assets.babycenter.com/ims/2024/09/34-fetaldev-E-deeptan-1080x1920.png" width="900" height="1600" alt="baby that is rounder from increasing fat layers" title="baby that is rounder from increasing fat layers"/></picture><ul class="hotspotScreenReader"><li>Layers of fat will help regulate your baby's temperature after birth</li><li>The sense of hearing is still being fine-tuned</li><li>Your baby is shedding lanugo, the fine hair that covers their body</li></ul></div></div><div class="standardVertMargin mui-style-sxysji ex7o8v50"><div class="advertisementLabel grey">Advertisement | page continues below</div><div class="adSlotContainer grey"></div></div><div class="mui-style-1r3ei2k e19bnfuh0"></div><div class="mobileMarginProvider lowerContent2 standardVertMargin"><div class="stageSectionDivider"><span><img src="https://assets.babycenter.com/ims/2023/12/ic_stage_size-rejuv.svg" alt="" role="presentation"/></span></div><section data-hydration-on-demand="true"><div class="mui-style-oes6gp e1rto6ni0"><h2>Your baby is about the size of a cantaloupe</h2><div class="fruitContainer"><img class="fruitImage" src="https://assets.babycenter.com/ims/2023/11/week_34_cantalope-nov-2023.svg" alt="cantaloupe illustration"/></div><div class="measurements"><div class="length"><div class="measurementType">length</div><div class="measurementValue">17.84</div><div class="unit">inches</div><img class="ruler" src="https://assets.babycenter.com/ims/2023/12/ic_stage_ruler-rejuv.svg" alt="" role="presentation"/><div class="unit">head to toe</div></div><div class="weight"><div class="measurementType">weight</div><div class="measurementValue">5.24</div><div class="unit">pounds</div><img class="scale" src="https://assets.babycenter.com/ims/2023/12/ic_stage_scale-rejuv.svg" alt="" role="presentation"/></div></div></div></section></div><div class="pregnancySymptoms standardVertMargin"><div class="mobileMarginProvider"><div class="bodyText"><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><div class="stageSection"> <div class="stageSectionDivider sectionDivider hideForBcApp"><span> <img alt="medical chart icon" height="50" loading="lazy" src="https://assets.babycenter.com/ims/2023/12/ic_stage_symptoms-rejuv.svg" width="50"/></span></div> <a></a><a></a><a></a><a></a> <a name="articlesection1"></a> <a name="articlesection1"></a> <h2 id="pregnancy-symptoms">Pregnancy symptoms during week 34</h2> <h4>Aches and pains</h4> <p>It's common to feel <a href="/pregnancy/your-body/7-common-pregnancy-aches-and-pains_10327839">aches and pains during pregnancy</a>, especially at 34 weeks.</p> <p>Most pregnant women experience pelvic pain and lower-back pain. The additional weight of your growing baby puts extra pressure on your joints, so you might have pain in your pelvis, groin, legs, and buttocks. Plus, your belly is pulling your center of gravity forward, stretching and weakening the abdominal muscles that support your spine and back.</p> <p>Hormones can also play a role in increased <a href="/pregnancy/your-body/pelvic-pain-during-pregnancy_10423823">pelvic girdle pain</a>, since hormonal changes cause relaxing and weakening of joints. Pelvic pain can be very uncomfortable – and even limit your mobility.</p> <p>Pregnancy often causes <a href="/pregnancy/health-and-safety/round-ligament-pain_205">round ligament pain</a> as well. This brief, sharp, stabbing pain or longer-lasting dull ache shows up in your lower belly or groin. It's generally harmless. Since your uterus is growing to accommodate your baby, the round ligaments that connect it to your abdominal wall are being stretched.</p> <p><a href="/pregnancy/your-body/sciatica_40007960">Sciatica</a> is another common pain condition during pregnancy. This happens when the weight of your uterus and baby presses on your sciatic nerve and causes a sharp, shooting pain starting in your buttocks and travelling down the back of your leg.</p> <p>Talk to your doctor or midwife anytime you're having pain during pregnancy – they can help you find ways to relieve or manage it. And be sure to call if you have lower back pain that suddenly gets worse: This can be a sign of <a href="/pregnancy/health-and-safety/preterm-labor-and-birth_1055">preterm labor</a>, especially if you didn't have intense back pain previously.</p> <h4>Constipation</h4> <p>About half of women deal with <a href="/pregnancy/your-body/constipation-during-pregnancy_836">constipation during pregnancy</a>. When you're pregnant, your body produces more of the hormone progesterone. This causes muscles to relax, including the muscles of your digestive tract. As a result, food moves more slowly down your digestive tract, and this can result in getting stopped up.</p> <p>You may need to <a href="/pregnancy/health-and-safety/how-much-water-should-i-drink-while-im-pregnant_5283">drink more water</a> to keep things regular. Thanks to increasing blood volume, and the tendency to retain water, it becomes harder to stay hydrated as your pregnancy progresses.</p> <p>Plus, as you get bigger and more uncomfortable, you might be moving less. When your activity levels decrease, constipation's often not far behind. To avoid it, stay active as much as possible, drink plenty of water, and increase your fiber intake. Don't be afraid to take an over-the-counter stool softener, but avoid laxatives. By proactively managing constipation, you can feel better – and prevent <a href="/pregnancy/your-body/hemorrhoids-during-pregnancy_244">hemorrhoids during pregnancy</a>.</p> <h4>Braxton Hicks</h4> <p>Irregular uterine contractions called <a href="/pregnancy/your-body/braxton-hicks-contractions_156">Braxton Hicks</a> began earlier in pregnancy. They're unnoticeable at first. Now that you're in your third trimester, they're probably becoming more obvious. Although they're not typically painful, these "practice contractions" may be more intense and frequent than they were earlier in your pregnancy.</p> <p>Braxton Hicks don't cause notable changes to your cervix, and they aren't a <a href="/pregnancy/your-body/signs-of-labor_181">sign of labor</a>. They may feel more intense when you're dehydrated or overtired. Getting some rest, getting off your feet, and drinking some water can help.</p> <p>As long as Braxton Hicks contractions remain irregular, there's no reason to be concerned that labor's starting. However, sometimes it's difficult to tell between early labor and Braxton Hicks. If you're concerned, especially if your contractions start feeling more regular, call your healthcare provider.</p> <h4>Fatigue</h4> <p>By week 34, <a href="/pregnancy/your-body/fatigue-during-pregnancy_2911">fatigue</a> has probably set in again, though maybe not with the same coma-like intensity as during your first trimester. Your tiredness is perfectly understandable, given the physical strain you're under and the restless nights of <a href="/pregnancy/your-body/frequent-urination-during-pregnancy_237">frequent pee breaks</a> and tossing and turning while <a href="/pregnancy/your-body/sleep-problem-cant-get-comfortable-in-bed_7519">trying to get comfortable</a>.</p> <p>Trouble sleeping is typical during late pregnancy, but if you're struggling to get enough sleep to function, check in with your provider. They can help you strategize and suggest a <a href="/pregnancy/health-and-safety/safe-medications-during-pregnancy_1486462">safe sleep medication</a> if necessary. Also, pregnancy fatigue can sometimes point to a larger issue you may need help with, such as <a href="/pregnancy/health-and-safety/iron-deficiency-anemia-in-pregnancy_10414720">iron-deficiency anemia</a> or <a href="/pregnancy/health-and-safety/depression-during-pregnancy_9179">depression</a>.</p> <h4>Vaginal discharge</h4> <p>It's normal to have <a href="/pregnancy/your-body/vaginal-discharge-during-pregnancy_270">vaginal discharge</a> whether you're pregnant or not. Called leukorrhea, healthy discharge is milk-white or clear, has a mild smell, and can be thin or thick.</p> <p>Other types of pregnancy discharge are normal, too – including <a href="/pregnancy/health-and-safety/brown-discharge_40007926">brown discharge</a>. (It's brown because it contains some old blood.)</p> <p>Some vaginal discharge indicates a problem. Vaginal discharge that's green, smells unpleasant, causes pain or itching, or seems unusual in any other way could be a sign of infection or another issue.</p> <p>Toward the end of pregnancy, you might <a href="/pregnancy/your-body/mucus-plug_40007938">lose your mucus plug</a>. If you do, you'll see an increased amount of vaginal discharge over the course of a few days, or a glob of thickened mucus that's clear, pinkish, brownish, or tinged with a bit of blood.</p> <p>You may wonder how you'll be able to tell the difference between vaginal discharge and amniotic fluid if your <a href="/pregnancy/your-body/water-breaking-what-it-feels-like_10339934">water breaks</a>. Here are the main things to watch for: Amniotic fluid leaks out continuously (rather than sporadically), and is usually clear or slightly yellowish, watery, and odorless or slightly sweet-smelling.</p> <p>Talk with your healthcare provider about any noteworthy changes to your vaginal discharge. (And call right away if you think your water has broken.) They can guide you in next steps, whether that's monitoring for <a href="/pregnancy/health-and-safety/preterm-labor-and-birth_1055">preterm labor</a> or prescribing an antibiotic for a bacterial infection.</p> <h4>Leaking breasts</h4> <p>Your body is getting ready for the birth of your baby, and this includes preparing to feed them. For some pregnant women, this means their <a href="/pregnancy/your-body/leaking-colostrum_40007942">breasts start leaking</a> during the last weeks of their pregnancy.</p> <p>This leaking is caused by hormonal changes that regulate milk production. While not all pregnant women have leaking breasts before giving birth, it's normal and no cause for concern.</p> <p>The liquid that you may see during pregnancy isn't mature breast milk – it's actually colostrum, the first food your baby will eat. Often called liquid gold, colostrum is highly nutritious, full of protein, and loaded with antibodies that will help strengthen your baby's immune system.</p> <p>There's no need to pump if you're leaking, or make attempts to stop the leaking. However, if it's bothersome, you can put <a href="/baby-products/nursing-and-feeding/best-nursing-pads_40008206">nursing pads</a> in your bra to absorb the liquid.</p> <div class="hideForBcApp"> <div class="memeModule"> <div class="spacerSm"> </div> <span class="mui-style-9yrhwp e16n04a80"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:100%"></span><img fetchpriority="auto" alt="too big for most of my clothes, too far along to buy more" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="auto" alt="too big for most of my clothes, too far along to buy more" loading="lazy" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 284px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 425px, (min-width: 1300px) 850px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 18vw, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 27vw, (min-width: 727px) 53vw, (-webkit-min-device-pixel-ratio: 3) 34vw, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw " srcSet="https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=80 80w, https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=150 150w, https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=300 300w, https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=396 396w, https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=650 650w, https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=850 850w, https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=1026 1026w" src="https://assets.babycenter.com/ims/2019/07/34-weeks-pregnancy-babycenter.jpg?width=1026"/></noscript></span></span></div> </div> </div></div></div><div class="mui-style-1ud441k ep1zz700"><div class="topPortion"><img src="https://assets.babycenter.com/ims/2024/09/symptomTracker-promo_v2-sep-2024.svg" alt="" role="presentation"/></div><div class="bottomPortion"><div class="promoText">Empower your pregnancy: Track symptoms, spot patterns, and stay informed in our free app</div><a href="https://babycenter.onelink.me/3GDC/9v5fa7k9" class="linkBtn_" target="_blank">Start tracking today<span class="newWindowWarning screenReaderOnly">Opens a new window</span></a></div></div></div><div data-tracking-location="body_dev_image" class="mobileMarginProvider mui-style-6cxgqw e18df03k0"><div class="zoomBtnContainer"><button class="MuiButtonBase-root MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary zoomBtn mui-style-1dskzvj" tabindex="0" type="button" data-ga-link-text="fullscreen" aria-label="Zoom in to learn more" aria-labelledby=":R36m7alall8mtm:"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge mui-style-6flbmm" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ZoomInIcon"><path d="M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14"></path><path d="M12 10h-2v2H9v-2H7V9h2V7h1v2h2z"></path></svg></button></div><picture><source type="image/avif" srcSet="https://assets.babycenter.com/ims/2024/08/34-body-E-deeptan-1080x1920.avif"/><img src="https://assets.babycenter.com/ims/2024/08/34-body-E-deeptan-1080x1920.png" width="900" height="1600" alt="baby in womb at 34 weeks" title="baby in womb at 34 weeks"/></picture><ul class="hotspotScreenReader"><li>Itchy skin is common, but tell your provider if it's severe</li><li>It may be harder to sleep because you have to pee so often</li></ul></div></div></div><div class="mui-style-sxysji ex7o8v50"><div class="advertisementLabel grey">Advertisement | page continues below</div><div class="adSlotContainer grey"></div></div><div class="mui-style-1r3ei2k e19bnfuh0"></div><div class="mobileMarginProvider"><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><div class="stageSection"> <div class="stageSectionDivider sectionDivider hideForBcApp"><span> <img alt="checklist icon" height="50" loading="lazy" src="https://assets.babycenter.com/ims/2023/12/ic_stage_checklist-rejuv.svg" width="50"/></span></div> <h2 id="pregnancy-checklist-at-34-weeks">Pregnancy checklist at 34 weeks</h2> <h4>Consider a postpartum doula</h4> <p>A <a href="/baby/postpartum-health/how-a-postpartum-doula-can-help_1199772">postpartum doula</a> can help you adjust to life with a newborn. They're trained to provide care and advice during the first days or weeks following the birth. Postpartum doulas also cook, care for older children, run errands, and do housework – basically, they support you however you need.</p> <p>To find a postpartum doula, ask your healthcare provider, childbirth instructor, or community for a referral, or go through <a href="https://www.dona.org/what-is-a-doula/find-a-doula/">Doulas of North America (DONA)</a>. Make sure you ask prospective doulas about training and experience they've had, their fees and what they cover, and their schedule. Also, get referrals from other families they've worked with.</p> <h4>Go shoe shopping</h4> <p>It's not your imagination – your <a href="/pregnancy/your-body/i-think-my-feet-have-grown-is-this-possible_9428">feet really might have grown</a> during your pregnancy. <a href="/pregnancy/your-body/swollen-feet-ankles-and-hands-edema-during-pregnancy_230">Edema</a> (swelling from an accumulation of fluid) makes your feet and ankles expand temporarily. And relaxed joints caused by pregnancy hormones could lead to a permanent change in your shoe size. The changes to your feet, along with any foot pain you're experiencing, are reason enough to go shoe shopping. Check out the <a href="/baby-products/maternity/best-shoes-for-pregnancy_10406701">best shoes for pregnancy</a> for ideas on what to buy.</p> <h4>Try perineal massage</h4> <p>As your due date approaches, consider perineal massage. It softens and stretches the muscles in the pelvic floor in preparation for a <a href="/pregnancy/your-body/vaginal-birth_40008010">vaginal birth</a>. It's suggested that you do a perineal massage twice a week during the last several weeks of pregnancy.</p> <p>This is something you can do yourself, or you can ask your partner to help. Follow these <a href="/pregnancy/your-body/perineal-massage_40008528">directions for perineal massage</a> or ask your midwife or doctor how to do it.</p> <p>By massaging the muscles in your pelvic floor, you can decrease your chances of <a href="/pregnancy/your-body/perineal-tears_1451354">tearing</a>, scarring, or needing stitches in the area between your vagina and anus.</p> <p>Regular perineal massage can also decrease postpartum pelvic pain and reduce your chances of <a href="/baby/postpartum-health/postpartum-urinary-incontinence_1152241">incontinence</a> after birth.</p> <h4>Reconsider keepsake ultrasounds</h4> <p>Keepsake <a href="/pregnancy/health-and-safety/3d-and-4d-ultrasound_40007980">3D ultrasounds</a> from private clinics are popular, but many healthcare providers advise against them. Though ultrasounds are considered safe, experts don't know enough about the effects to say they're risk-free. The Food and Drug Administration, which regulates medical devices, strongly discourages 3D and 4D ultrasounds for keepsake images and videos.</p> <p>If you're interested in 3D ultrasound pictures, try asking at your provider's office. If they have the equipment, they may be able to provide you with a few pictures during a regular scan, or schedule an additional one at an out-of-pocket cost. That way you'll know your ultrasound is being done by a trained, licensed professional.</p> <h4>Know the signs of preeclampsia</h4> <p><a href="/pregnancy/health-and-safety/preeclampsia_257">Preeclampsia</a> – a serious blood pressure disorder – most often shows up after 37 weeks, but it can happen earlier, so it's important to be aware of the warning signs. Call your healthcare provider if you have swelling in your face or puffiness around your eyes, more than slight swelling of your hands, excessive or sudden swelling of your feet or ankles, or rapid weight gain (more than 4 to 5 pounds in a week).</p> <div class="hideForBcApp"> <div class="stageSection"> <div class="stageSectionDivider sectionDivider hideForBcApp"><span> <img alt="bumpie icon" height="50" loading="lazy" src="https://assets.babycenter.com/ims/2023/12/ic_stage_belly-rejuv.svg" width="50"/></span></div> <h2 id="34-weeks-pregnant-bellies">34 weeks pregnant bellies</h2> <p>Noticing <a href="/pregnancy/your-body/6-pregnancy-skin-problems_10318919">skin changes</a> during your pregnancy? One of the least-welcome ones is <a href="/pregnancy/your-body/acne-during-pregnancy_1456557">pregnancy acne</a>, which may be triggered by hormonal changes.</p> <p>Breakouts can be frustrating, and some acne treatments are off limits for pregnant women. Oral medications such as isotretinoin (Accutane), spironolactone (Aldactone), and some antibiotics aren't safe during pregnancy. Several topical acne medications and oral antibiotics are okay to use, but talk to your doctor or midwife first.</p> <p>If you'd like to get a <a href="/pregnancy/health-and-safety/is-it-safe-to-get-a-facial-when-im-pregnant_1246180">facial while pregnant</a>, you'll be happy to know most treatments are fine when you're expecting. However, let your esthetician know you're expecting and ask them not to use retinoids or hydroquinone on your skin. Also, avoid chemical peels and microdermabrasion, since your skin is especially sensitive during pregnancy.</p> <div class="center"><span class="mui-style-rbnk0w e16n04a80"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:100%"></span><img fetchpriority="auto" alt="34 weeks pregnant bellies" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="auto" alt="34 weeks pregnant bellies" loading="lazy" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 284px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 425px, (min-width: 1300px) 850px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 18vw, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 27vw, (min-width: 727px) 53vw, (-webkit-min-device-pixel-ratio: 3) 34vw, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw " srcSet="https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=80 80w, https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=150 150w, https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=300 300w, https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=396 396w, https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=650 650w, https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=850 850w, https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=1026 1026w" src="https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png?width=1026"/></noscript></span></span></div> <div class="spacerLg"> </div> <h2 class="center" id="this-weeks-video">This week's video</h2> <div class="embeddedImage bodyVideo"><section data-hydration-on-demand="true"><div class="infoBox"><div class="boxLabel">Video</div><h3></h3><div class="videoPlayer embeddedVideo mui-style-1hzaa7o e6122960"><div class="videoTitle"></div><div class="videoPlaceholder mobileMarginProvider"><div class="video"><div id="single-embedded-wjaJ5Vf1"></div></div></div></div></div></section></div> </div> </div> </div></div><section data-hydration-on-demand="true"><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters linksWithNewWindowIndicator ef6lwh10 mui-style-15dawz1"><div class="MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters mui-style-1oqimao" tabindex="0" role="button" aria-expanded="false" id="sources-accordion-summary" aria-controls="sources-accordion-content"><div class="MuiAccordionSummary-content MuiAccordionSummary-contentGutters mui-style-l0jafl">Sources</div><div class="MuiAccordionSummary-expandIconWrapper mui-style-g67cf4"><svg class="MuiSvgIcon-root MuiSvgIcon-colorPrimary MuiSvgIcon-fontSizeLarge mui-style-dtjeck" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="KeyboardArrowDownIcon"><path d="M7.41 8.59 12 13.17l4.59-4.58L18 10l-6 6-6-6z"></path></svg></div></div><div class="MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden mui-style-a0y2e3" style="min-height:0px"><div class="MuiCollapse-wrapper MuiCollapse-vertical mui-style-hboir5"><div class="MuiCollapse-wrapperInner MuiCollapse-vertical mui-style-8atqhb"><div aria-labelledby="sources-accordion-summary" id="sources-accordion-content" role="region" class="MuiAccordion-region"><div class="MuiAccordionDetails-root mui-style-u7qq7e"><div class="sourcesContent finePrint"><p>BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our <a href="/about-babycenter/company-information/babycenters-editorial-process-and-policies_10420233">editorial and medical review policies</a>.</p><p>ACOG. 2024. How your fetus grows during pregnancy. American College of Obstetricians and Gynecologists. <a href="https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy" target="_blank" rel="noopener">https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Cleveland Clinic. 2024. Fetal Development: Stages of Growth. <a href="https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth" target="_blank" rel="noopener">https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Mayo Clinic. 2022. Fetal development: The 3rd trimester. <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997" target="_blank" rel="noopener">https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>MedlinePlus (ADAM). 2023. Fetal development. <a href="https://medlineplus.gov/ency/article/002398.htm" target="_blank" rel="noopener">https://medlineplus.gov/ency/article/002398.htm<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Hadlock FP et al. 1991. In utero analysis of fetal growth: A sonographic weight standard. <em>Radiology</em> 181 (1). <a href="https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021" target="_blank" rel="noopener">https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Hadlock FP et al. 1992. Fetal cross-rump length: Reevaluation of relation to menstrual age (5-18 weeks) with high-resolution real-time US. <em>Radiology</em> 182: 5-1-505. <a href="https://pubmed.ncbi.nlm.nih.gov/1732970/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/1732970/<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Vintzileos AM et al. 1984. The ultrasound femur length as a predictor of fetal length. <em>Obstetrics & Gynecology</em> 64(6): 779-82. <a href="https://pubmed.ncbi.nlm.nih.gov/6390277/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/6390277/<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Hadlock FP 1984. Estimating fetal age: Computer-assisted analysis of multiple fetal growth parameters. <em>Radiology</em> 152: 497-501. <a href="https://pubmed.ncbi.nlm.nih.gov/6739822/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/6739822/<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p></div></div></div></div></div></div></div></section></div><section data-hydration-on-demand="true"><div class="bodyText mobileMarginProvider hideTopBorder mui-style-gtbxh6 e1277qlr0"><div class="mui-style-u911pl e1u92sob0" size="80"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img fetchpriority="low" alt="Mary Sauer" srcSet="https://assets.babycenter.com/ims/2021/10/Mary-Sauer-headshot.jpg?width=80 1x, https://assets.babycenter.com/ims/2021/10/Mary-Sauer-headshot.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2021/10/Mary-Sauer-headshot.jpg?width=300" decoding="async" data-nimg="fixed" class="mui-style-1stbsn3 e1u92sob1" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div><div class="author"><a href="/expert-mary-sauer">Mary Sauer</a></div><div><p>Mary Sauer is a freelance parenting and health writer living in Kansas City. She is a mom of four and loves to hike with her kids, read, and knit. Cooking a complicated meal her kids probably won't eat is one of her favorite pastimes.</p></div></div></section><section data-hydration-on-demand="true"><div class="mui-style-etj5hb evcuv6q0"><div class="socialLinks"><a title="Facebook" target="_blank" rel="nofollow noreferrer" class="bgSocialFacebook" href="https://www.facebook.com/dialog/feed?app_id=717016248344781&display=popup&caption=34 weeks pregnant&link=https://www.babycenter.com/pregnancy/week-by-week/34-weeks-pregnant&redirect_uri=https://www.babycenter.com/pregnancy/week-by-week/34-weeks-pregnant?fbReturn=true" aria-label="Share on Facebook"> <span class="newWindowWarning">Opens a new window</span></a><a title="Twitter" target="_blank" rel="nofollow noreferrer" class="bgSocialTwitter" href="http://twitter.com/share?url=https://www.babycenter.com/pregnancy/week-by-week/34-weeks-pregnant&text=34 weeks pregnant" aria-label="Share on Twitter"> <span class="newWindowWarning">Opens a new window</span></a><a title="Pinterest" 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src="https://assets.babycenter.com/ims/2023/11/week_35_honeydew-nov-2023.svg" alt="" role="presentation"/><span>35 weeks</span></a></div></section><section data-hydration-on-demand="true"><div class="mobileMarginProvider textLinks mui-style-19qpn7u e8z2okv0"><ul><li><a class="hoverTextOnly" href="/pregnancy/health-and-safety/group-b-streptococcus-screening_1647"><div class="mui-style-15wgtjq ezqmbmr0"><div><h4><span class="hoverText"> <!-- -->What happens if you have group B strep during pregnancy?</span></h4><div class="subtleText">By<!-- --> <!-- -->Karen Miles</div></div><div class="pictureContainer"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="pregnant woman going over a medical chart with her physician" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" class="mui-style-qqv389 e1kmqtym0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="pregnant woman going over a medical chart with her physician" loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" class="mui-style-qqv389 e1kmqtym0" srcSet="https://assets.babycenter.com/ims/2021/09/Stocksy_txp58336658QWC300_Medium_3170894_4x3.jpg?width=80 1x, https://assets.babycenter.com/ims/2021/09/Stocksy_txp58336658QWC300_Medium_3170894_4x3.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2021/09/Stocksy_txp58336658QWC300_Medium_3170894_4x3.jpg?width=300"/></noscript></span></div></div></a></li><li><a class="hoverTextOnly" href="/pregnancy/your-body/dizziness-during-pregnancy_228"><div class="mui-style-15wgtjq ezqmbmr0"><div><h4><span class="hoverText"> <!-- -->Dizziness in pregnancy</span></h4><div class="subtleText">By<!-- --> <!-- -->Elizabeth Millard</div></div><div class="pictureContainer"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="woman laying down and experiencing dizziness" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" class="mui-style-qqv389 e1kmqtym0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="woman laying down and experiencing dizziness" loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" class="mui-style-qqv389 e1kmqtym0" srcSet="https://assets.babycenter.com/ims/2022/07/Stocksy_txpc10adc0aMFT300_Medium_3806828_4x3.jpg?width=80 1x, https://assets.babycenter.com/ims/2022/07/Stocksy_txpc10adc0aMFT300_Medium_3806828_4x3.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2022/07/Stocksy_txpc10adc0aMFT300_Medium_3806828_4x3.jpg?width=300"/></noscript></span></div></div></a></li><li><a class="hoverTextOnly" href="/pregnancy/your-body/is-it-normal-for-my-baby-to-have-hiccups-in-the-womb_2647"><div class="mui-style-15wgtjq ezqmbmr0"><div><h4><span class="hoverText"> <!-- -->Is it normal for my baby to have hiccups in the womb?</span></h4><div class="subtleText">By<!-- --> <!-- -->Darienne Hosley Stewart</div></div><div class="pictureContainer"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="pregnant woman laughing while holding belly" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" class="mui-style-qqv389 e1kmqtym0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="pregnant woman laughing while holding belly" loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" class="mui-style-qqv389 e1kmqtym0" srcSet="https://assets.babycenter.com/ims/2020/03/Feb-18-45_4x3.jpg?width=80 1x, https://assets.babycenter.com/ims/2020/03/Feb-18-45_4x3.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2020/03/Feb-18-45_4x3.jpg?width=300"/></noscript></span></div></div></a></li></ul></div></section><section data-hydration-on-demand="true"><div class="subtoutPromo mobileMarginProvider spacerLg"><div class="mui-style-191lzy5 e17ggfv00"><div class="contentCell"><img alt="" src="https://assets.babycenter.com/ims/2023/11/BabyCenter-App-Download-Subtout-BC-Icon-Mobile.svg" width="73" height="72" loading="lazy" role="presentation" class="treeLogo hiddenUntilLoaded mui-style-hmtg8 esygy600"/><div class="bodyText spacerSm">Track your pregnancy on our free #1 pregnancy & baby app</div></div><div class="phoneImgContainer"><img alt="phone with BabyCenter app" src="https://assets.babycenter.com/ims/2024/03/BabyCenter-Download-App-English-rejuv.svg" width="214" height="427" loading="lazy" class="hiddenUntilLoaded mui-style-hmtg8 esygy600"/></div></div></div></section></article></div></div></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-5 MuiGrid-grid-md-4 exz7g6k0 mui-style-1gexkuy" id="rightRailContainer" data-tracking-location="right rail"><div id="rightRail" class="mui-style-1nkzv4l eze2nrl0"><div class=" mui-style-10rg8oe e9h3paa0"><div class="rightRailSegment"></div></div></div></div></div></div><div data-tracking-location="page body"><section data-hydration-on-demand="true"><div class="mui-style-10cgikc ezqmbmr0"><div class=" mui-style-1w9w1kd e24bckc0"><h2 id="whereToGoNextBottom" class="">Where to go next</h2><div class="promoItems"><div class="promoItem carouselCardShadow mui-style-nrkplh e14guvoa0"><a class="hoverTextOnly" href="/pregnancy/health-and-safety/group-b-streptococcus-screening_1647"><div class="flexHandler"><div class="pictureContainer"><div class="mui-style-xexe8t e1dp9r7w0"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:74.8792270531401%"></span><img fetchpriority="low" alt="pregnant woman going over a medical chart with her physician" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="low" alt="pregnant woman going over a medical chart with her physician" loading="lazy" decoding="async" data-nimg="responsive" 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They're trained to provide care and advice during the first days or weeks following the birth. Postpartum doulas also cook, care for older children, run errands, and do housework basically, they support you however you need. To find a postpartum doula, ask your healthcare provider, childbirth instructor, or community for a referral, or go through Doulas of North America (DONA) . Make sure you ask prospective doulas about training and experience they've had, their fees and what they cover, and their schedule. Also, get referrals from other families they've worked with. Go shoe shopping It's not your imagination your feet really might have grown during your pregnancy. Edema (swelling from an accumulation of fluid) makes your feet and ankles expand temporarily. And relaxed joints caused by pregnancy hormones could lead to a permanent change in your shoe size. The changes to your feet, along with any foot pain you're experiencing, are reason enough to go shoe shopping. Check out the best shoes for pregnancy for ideas on what to buy. Try perineal massage As your due date approaches, consider perineal massage. It softens and stretches the muscles in the pelvic floor in preparation for a vaginal birth . It's suggested that you do a perineal massage twice a week during the last several weeks of pregnancy. This is something you can do yourself, or you can ask your partner to help. Follow these directions for perineal massage or ask your midwife or doctor how to do it. By massaging the muscles in your pelvic floor, you can decrease your chances of tearing , scarring, or needing stitches in the area between your vagina and anus. Regular perineal massage can also decrease postpartum pelvic pain and reduce your chances of incontinence after birth. Reconsider keepsake ultrasounds Keepsake 3D ultrasounds from private clinics are popular, but many healthcare providers advise against them. Though ultrasounds are considered safe, experts don't know enough about the effects to say they're risk-free. The Food and Drug Administration, which regulates medical devices, strongly discourages 3D and 4D ultrasounds for keepsake images and videos. If you're interested in 3D ultrasound pictures, try asking at your provider's office. If they have the equipment, they may be able to provide you with a few pictures during a regular scan, or schedule an additional one at an out-of-pocket cost. That way you'll know your ultrasound is being done by a trained, licensed professional. Know the signs of preeclampsia Preeclampsia a serious blood pressure disorder most often shows up after 37 weeks, but it can happen earlier, so it's important to be aware of the warning signs. Call your healthcare provider if you have swelling in your face or puffiness around your eyes, more than slight swelling of your hands, excessive or sudden swelling of your feet or ankles, or rapid weight gain (more than 4 to 5 pounds in a week). 34 weeks pregnant bellies Noticing skin changes during your pregnancy? One of the least-welcome ones is pregnancy acne , which may be triggered by hormonal changes. Breakouts can be frustrating, and some acne treatments are off limits for pregnant women. Oral medications such as isotretinoin (Accutane), spironolactone (Aldactone), and some antibiotics aren't safe during pregnancy. Several topical acne medications and oral antibiotics are okay to use, but talk to your doctor or midwife first. If you'd like to get a facial while pregnant , you'll be happy to know most treatments are fine when you're expecting. However, let your esthetician know you're expecting and ask them not to use retinoids or hydroquinone on your skin. Also, avoid chemical peels and microdermabrasion, since your skin is especially sensitive during pregnancy. This week's video", "isBasedOn": [ "https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy", "https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy", "https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth", "https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth", "https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997", "https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997", "https://medlineplus.gov/ency/article/002398.htm", "https://medlineplus.gov/ency/article/002398.htm", "https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021", "https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021", "https://pubmed.ncbi.nlm.nih.gov/1732970", "https://pubmed.ncbi.nlm.nih.gov/1732970", "https://pubmed.ncbi.nlm.nih.gov/6390277", "https://pubmed.ncbi.nlm.nih.gov/6390277", "https://pubmed.ncbi.nlm.nih.gov/6739822", "https://pubmed.ncbi.nlm.nih.gov/6739822" ], "author": { "@type": "Person", "name": "Mary Sauer", "jobTitle": "writer", "url": "https://www.babycenter.com/expert-mary-sauer" }, "publisher": { "@type": "Organization", "name": "BabyCenter", "url": "https://www.babycenter.com", "sameAs": [ "https://www.facebook.com/BabyCenter", "https://www.pinterest.com/BabyCenter", "https://www.twitter.com/BabyCenter", "https://instagram.com/babycenter", "https://www.youtube.com/BabyCenter" ], "logo": { "@type": "ImageObject", "url": "https://assets.babycenter.com/ims/2020/09/ic_logo_banner.svg", "width": "380", "height": "60" } } } ] }</script></div><script id="__NEXT_DATA__" type="application/json">{"props":{"ssr":{"labels":{"accountNotice":{"disabledMessage":"Your account has been disabled. 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Braxton Hicks feel like?\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/health/conditions/baby-acne_72\"\u003eAll about baby acne\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy/your-life/rainbow-baby_40007952\"\u003eWhat is a rainbow baby?\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy/health-and-safety/hcg-levels_40007974\"\u003eNormal hCG levels by pregnancy week\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","popular2":"\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.babycenter.com/getting-pregnant/how-to-get-pregnant/when-does-implantation-occur_41001244\"\u003eWhen does implantation occur?\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby/baby-development/baby-milestone-rolling-over_6504\"\u003eWhen do babies roll over?\u003c/a\u003e\u003c/li\u003e \u003cli\u003e \u003ca href=\"https://www.babycenter.com/pregnancy/your-body/lightning-crotch-jolts-to-the-pelvis-during-pregnancy_40007660\"\u003eWhat is lightning crotch?\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/getting-pregnant/ovulation/how-to-get-pregnant-fast_10337115\"\u003eHow to get pregnant fast\u003c/a\u003e\u003c/li\u003e \u003c/ul\u003e","resources1":"\u003cul\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy-due-date-calculator\"\u003eDue Date Calculator\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/getting-pregnant/ovulation/ovulation-calculator\"\u003eOvulation Calculator\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/child-height-predictor\"\u003eHeight Calculator\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/health/teething-and-tooth-care/baby-teething-timeline_10355502\"\u003eBaby Teeth Chart\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/chinese-gender-predictor\"\u003eChinese Gender Predictor\u003c/a\u003e\u003c/li\u003e \u003c/ul\u003e","resources2":"\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy/your-body/packing-for-the-hospital-or-birth-center_185\"\u003eHospital Bag Checklist\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy/your-body/calculators-birthplan_10328792\"\u003eBirth Plan Template\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-child-growth-percentile-calculator\"\u003eBaby Growth Chart\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy-weight-gain-estimator\"\u003ePregnancy Weight Gain Calculator\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy/week-by-week\"\u003ePregnancy Week by Week\u003c/a\u003e\u003c/li\u003e \u003c/ul\u003e","reviews1":"\u003cul\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/lists-and-tips/baby-products-must-haves-for-the-first-year_59\"\u003eBaby Must Haves\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/maternity/best-postpartum-pads_40009444\"\u003eBest Postpartum Pads\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/nursing-and-feeding/best-manual-breast-pumps_40007376\"\u003eBest Manual Breast Pump\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/nursing-and-feeding/best-baby-formula_40007406\"\u003eBest Baby Formula\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/maternity/best-compression-socks-for-pregnancy_40006888\"\u003eBest Compression Socks\u003c/a\u003e\u003c/li\u003e \u003c/ul\u003e","reviews2":"\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/nursing-and-feeding/best-sippy-cups_40007436\"\u003eBest Sippy Cup\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/nursing-and-feeding/best-nipple-creams-for-breastfeeding_40008194\"\u003eBest Nipple Cream\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/maternity/best-pregnancy-safe-sunscreens_40009470\"\u003eBest Pregnancy Sunscreen\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/strollers-and-travel-systems/best-stroller-fans_40009180\"\u003eBest Stroller Fan\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/baby-products/nursing-and-feeding/best-baby-bottles_20000701\"\u003eBest Bottles\u003c/a\u003e\u003c/li\u003e \u003c/ul\u003e"},"copyright":"\u0026copy; 1997-{currentYear} BabyCenter, 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Also, get referrals from other families they've worked with.\u003c/p\u003e \u003ch4\u003eGo shoe shopping\u003c/h4\u003e \u003cp\u003eIt's not your imagination \u0026ndash; your \u003ca href=\"/pregnancy/your-body/i-think-my-feet-have-grown-is-this-possible_9428\"\u003efeet really might have grown\u003c/a\u003e during your pregnancy. \u003ca href=\"/pregnancy/your-body/swollen-feet-ankles-and-hands-edema-during-pregnancy_230\"\u003eEdema\u003c/a\u003e (swelling from an accumulation of fluid) makes your feet and ankles expand temporarily. And relaxed joints caused by pregnancy hormones could lead to a permanent change in your shoe size. The changes to your feet, along with any foot pain you're experiencing, are reason enough to go shoe shopping. Check out the \u003ca href=\"/baby-products/maternity/best-shoes-for-pregnancy_10406701\"\u003ebest shoes for pregnancy\u003c/a\u003e for ideas on what to buy.\u003c/p\u003e \u003ch4\u003eTry perineal massage\u003c/h4\u003e \u003cp\u003eAs your due date approaches, consider perineal massage. It softens and stretches the muscles in the pelvic floor in preparation for a \u003ca href=\"/pregnancy/your-body/vaginal-birth_40008010\"\u003evaginal birth\u003c/a\u003e. It's suggested that you do a perineal massage twice a week during the last several weeks of pregnancy.\u003c/p\u003e \u003cp\u003eThis is something you can do yourself, or you can ask your partner to help. 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Though ultrasounds are considered safe, experts don't know enough about the effects to say they're risk-free. The Food and Drug Administration, which regulates medical devices, strongly discourages 3D and 4D ultrasounds for keepsake images and videos.\u003c/p\u003e \u003cp\u003eIf you're interested in 3D ultrasound pictures, try asking at your provider's office. If they have the equipment, they may be able to provide you with a few pictures during a regular scan, or schedule an additional one at an out-of-pocket cost. That way you'll know your ultrasound is being done by a trained, licensed professional.\u003c/p\u003e \u003ch4\u003eKnow the signs of preeclampsia\u003c/h4\u003e \u003cp\u003e\u003ca href=\"/pregnancy/health-and-safety/preeclampsia_257\"\u003ePreeclampsia\u003c/a\u003e \u0026ndash; a serious blood pressure disorder \u0026ndash; most often shows up after 37 weeks, but it can happen earlier, so it's important to be aware of the warning signs. Call your healthcare provider if you have swelling in your face or puffiness around your eyes, more than slight swelling of your hands, excessive or sudden swelling of your feet or ankles, or rapid weight gain (more than 4 to 5 pounds in a week).\u003c/p\u003e \u003cdiv class=\"hideForBcApp\"\u003e \u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"bumpie icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_belly-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ch2 id=\"34-weeks-pregnant-bellies\"\u003e34 weeks pregnant bellies\u003c/h2\u003e \u003cp\u003eNoticing \u003ca href=\"/pregnancy/your-body/6-pregnancy-skin-problems_10318919\"\u003eskin changes\u003c/a\u003e during your pregnancy? One of the least-welcome ones is \u003ca href=\"/pregnancy/your-body/acne-during-pregnancy_1456557\"\u003epregnancy acne\u003c/a\u003e, which may be triggered by hormonal changes.\u003c/p\u003e \u003cp\u003eBreakouts can be frustrating, and some acne treatments are off limits for pregnant women. Oral medications such as isotretinoin (Accutane), spironolactone (Aldactone), and some antibiotics aren't safe during pregnancy. Several topical acne medications and oral antibiotics are okay to use, but talk to your doctor or midwife first.\u003c/p\u003e \u003cp\u003eIf you'd like to get a \u003ca href=\"/pregnancy/health-and-safety/is-it-safe-to-get-a-facial-when-im-pregnant_1246180\"\u003efacial while pregnant\u003c/a\u003e, you'll be happy to know most treatments are fine when you're expecting. However, let your esthetician know you're expecting and ask them not to use retinoids or hydroquinone on your skin. Also, avoid chemical peels and microdermabrasion, since your skin is especially sensitive during pregnancy.\u003c/p\u003e \u003cdiv class=\"center\"\u003e\u003cimg alt=\"34 weeks pregnant bellies\" height=\"600\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png\" title=\"34 weeks pregnant bellies\" width=\"600\"/\u003e\u003c/div\u003e \u003cdiv class=\"spacerLg\"\u003e\u0026nbsp;\u003c/div\u003e \u003ch2 class=\"center\" id=\"this-weeks-video\"\u003eThis week's video\u003c/h2\u003e \u003cdiv data-transform=\"embeddedVideo\" data-video-id=\"wjaJ5Vf1\" data-video-artifact-id=\"20002876\"\u003e\u0026nbsp;\u003c/div\u003e \u003c/div\u003e \u003c/div\u003e \u003c/div\u003e","showAffiliateDisclaimer":false,"summary":"\u003ch4\u003eKeeping tabs on your baby\u003c/h4\u003e \u003cp\u003eYour provider will measure your \u003ca href=\"/pregnancy/health-and-safety/fundal-height-measuring-large-or-small-for-gestational-age_1453305\"\u003efundal height\u003c/a\u003e \u0026ndash; the distance from your pubic bone to the top of your uterus \u0026ndash; at every visit to estimate your baby's size. (If you have a \u003ca href=\"/pregnancy/health-and-safety/what-is-a-high-risk-pregnancy_10414223\"\u003ehigh-risk pregnancy\u003c/a\u003e, they'll use \u003ca href=\"/pregnancy/health-and-safety/ultrasound-during-pregnancy_329\"\u003eultrasound\u003c/a\u003e instead.)\u003c/p\u003e \u003ch4\u003eTired of pregnancy?\u003c/h4\u003e \u003cp\u003eCarrying a growing baby isn't easy, especially as the end of your pregnancy approaches. If you're bored or \u003ca href=\"/pregnancy/your-life/pregnancy-blahs-bored-with-pregnancy_218\"\u003etired of being pregnant\u003c/a\u003e, know that what you're feeling is completely normal.\u003c/p\u003e \u003ch4\u003ePreparing for maternity leave\u003c/h4\u003e \u003cp\u003eIf you're working, sort out the details of \u003ca href=\"/pregnancy/your-life/maternity-leave-the-basics_449\"\u003eyour maternity leave\u003c/a\u003e. Talk to your company's HR department, fill out paperwork, and write a transition plan.\u003c/p\u003e","imgAltText":"baby in womb at 34 weeks pregnant","imgPhotoCredit":"","active":true,"body":"\u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"checklist icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_checklist-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ch2 id=\"pregnancy-checklist-at-34-weeks\"\u003ePregnancy checklist at 34 weeks\u003c/h2\u003e \u003ch4\u003eConsider a postpartum doula\u003c/h4\u003e \u003cp\u003eA \u003ca href=\"/baby/postpartum-health/how-a-postpartum-doula-can-help_1199772\"\u003epostpartum doula\u003c/a\u003e can help you adjust to life with a newborn. They're trained to provide care and advice during the first days or weeks following the birth. Postpartum doulas also cook, care for older children, run errands, and do housework \u0026ndash; basically, they support you however you need.\u003c/p\u003e \u003cp\u003eTo find a postpartum doula, ask your healthcare provider, childbirth instructor, or community for a referral, or go through \u003ca href=\"https://www.dona.org/what-is-a-doula/find-a-doula/\"\u003eDoulas of North America (DONA)\u003c/a\u003e. Make sure you ask prospective doulas about training and experience they've had, their fees and what they cover, and their schedule. Also, get referrals from other families they've worked with.\u003c/p\u003e \u003ch4\u003eGo shoe shopping\u003c/h4\u003e \u003cp\u003eIt's not your imagination \u0026ndash; your \u003ca href=\"/pregnancy/your-body/i-think-my-feet-have-grown-is-this-possible_9428\"\u003efeet really might have grown\u003c/a\u003e during your pregnancy. \u003ca href=\"/pregnancy/your-body/swollen-feet-ankles-and-hands-edema-during-pregnancy_230\"\u003eEdema\u003c/a\u003e (swelling from an accumulation of fluid) makes your feet and ankles expand temporarily. And relaxed joints caused by pregnancy hormones could lead to a permanent change in your shoe size. The changes to your feet, along with any foot pain you're experiencing, are reason enough to go shoe shopping. Check out the \u003ca href=\"/baby-products/maternity/best-shoes-for-pregnancy_10406701\"\u003ebest shoes for pregnancy\u003c/a\u003e for ideas on what to buy.\u003c/p\u003e \u003ch4\u003eTry perineal massage\u003c/h4\u003e \u003cp\u003eAs your due date approaches, consider perineal massage. It softens and stretches the muscles in the pelvic floor in preparation for a \u003ca href=\"/pregnancy/your-body/vaginal-birth_40008010\"\u003evaginal birth\u003c/a\u003e. It's suggested that you do a perineal massage twice a week during the last several weeks of pregnancy.\u003c/p\u003e \u003cp\u003eThis is something you can do yourself, or you can ask your partner to help. Follow these \u003ca href=\"/pregnancy/your-body/perineal-massage_40008528\"\u003edirections for perineal massage\u003c/a\u003e or ask your midwife or doctor how to do it.\u003c/p\u003e \u003cp\u003eBy massaging the muscles in your pelvic floor, you can decrease your chances of \u003ca href=\"/pregnancy/your-body/perineal-tears_1451354\"\u003etearing\u003c/a\u003e, scarring, or needing stitches in the area between your vagina and anus.\u003c/p\u003e \u003cp\u003eRegular perineal massage can also decrease postpartum pelvic pain and reduce your chances of \u003ca href=\"/baby/postpartum-health/postpartum-urinary-incontinence_1152241\"\u003eincontinence\u003c/a\u003e after birth.\u003c/p\u003e \u003ch4\u003eReconsider keepsake ultrasounds\u003c/h4\u003e \u003cp\u003eKeepsake \u003ca href=\"/pregnancy/health-and-safety/3d-and-4d-ultrasound_40007980\"\u003e3D ultrasounds\u003c/a\u003e from private clinics are popular, but many healthcare providers advise against them. Though ultrasounds are considered safe, experts don't know enough about the effects to say they're risk-free. The Food and Drug Administration, which regulates medical devices, strongly discourages 3D and 4D ultrasounds for keepsake images and videos.\u003c/p\u003e \u003cp\u003eIf you're interested in 3D ultrasound pictures, try asking at your provider's office. If they have the equipment, they may be able to provide you with a few pictures during a regular scan, or schedule an additional one at an out-of-pocket cost. That way you'll know your ultrasound is being done by a trained, licensed professional.\u003c/p\u003e \u003ch4\u003eKnow the signs of preeclampsia\u003c/h4\u003e \u003cp\u003e\u003ca href=\"/pregnancy/health-and-safety/preeclampsia_257\"\u003ePreeclampsia\u003c/a\u003e \u0026ndash; a serious blood pressure disorder \u0026ndash; most often shows up after 37 weeks, but it can happen earlier, so it's important to be aware of the warning signs. Call your healthcare provider if you have swelling in your face or puffiness around your eyes, more than slight swelling of your hands, excessive or sudden swelling of your feet or ankles, or rapid weight gain (more than 4 to 5 pounds in a week).\u003c/p\u003e \u003cdiv class=\"hideForBcApp\"\u003e \u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"bumpie icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_belly-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ch2 id=\"34-weeks-pregnant-bellies\"\u003e34 weeks pregnant bellies\u003c/h2\u003e \u003cp\u003eNoticing \u003ca href=\"/pregnancy/your-body/6-pregnancy-skin-problems_10318919\"\u003eskin changes\u003c/a\u003e during your pregnancy? One of the least-welcome ones is \u003ca href=\"/pregnancy/your-body/acne-during-pregnancy_1456557\"\u003epregnancy acne\u003c/a\u003e, which may be triggered by hormonal changes.\u003c/p\u003e \u003cp\u003eBreakouts can be frustrating, and some acne treatments are off limits for pregnant women. Oral medications such as isotretinoin (Accutane), spironolactone (Aldactone), and some antibiotics aren't safe during pregnancy. Several topical acne medications and oral antibiotics are okay to use, but talk to your doctor or midwife first.\u003c/p\u003e \u003cp\u003eIf you'd like to get a \u003ca href=\"/pregnancy/health-and-safety/is-it-safe-to-get-a-facial-when-im-pregnant_1246180\"\u003efacial while pregnant\u003c/a\u003e, you'll be happy to know most treatments are fine when you're expecting. However, let your esthetician know you're expecting and ask them not to use retinoids or hydroquinone on your skin. Also, avoid chemical peels and microdermabrasion, since your skin is especially sensitive during pregnancy.\u003c/p\u003e \u003cdiv class=\"center\"\u003e\u003cimg alt=\"34 weeks pregnant bellies\" height=\"600\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2019/04/34-weeks-bellies-collage.png\" title=\"34 weeks pregnant bellies\" width=\"600\"/\u003e\u003c/div\u003e \u003cdiv class=\"spacerLg\"\u003e\u0026nbsp;\u003c/div\u003e \u003ch2 class=\"center\" id=\"this-weeks-video\"\u003eThis week's video\u003c/h2\u003e \u003cdiv data-transform=\"embeddedVideo\" data-video-id=\"wjaJ5Vf1\" data-video-artifact-id=\"20002876\"\u003e\u0026nbsp;\u003c/div\u003e \u003c/div\u003e \u003c/div\u003e \u003c/div\u003e","noIndex":false,"seoCanonicalUrlMetatag":"","seoDescription":"At 34 weeks, your baby is about the size of a cantaloupe. Use our week-by-week pregnancy guide to learn more about what to expect at 34 weeks pregnant.","seoTitle":"34 Weeks Pregnant: Symptoms, Belly, Baby Size \u0026 More","teaser":"At 34 weeks, your baby's central nervous system and lungs are maturing. Dizziness and fatigue may be slowing you down.","title":"34 weeks pregnant","imgUrlMain":"https://assets.babycenter.com/ims/2018/06/34-weeks-pregnant_4x3.png","imgUrlThumb":"https://assets.babycenter.com/ims/2018/06/34-weeks-pregnant_4x3.png","sourcesPublic":"\u003cp\u003eACOG. 2024. How your fetus grows during pregnancy. American College of Obstetricians and Gynecologists.\u0026nbsp;\u003ca href=\"https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy\" target=\"_blank\" rel=\"noopener\"\u003ehttps://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eCleveland Clinic. 2024. Fetal Development: Stages of Growth.\u0026nbsp;\u003ca href=\"https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth\" target=\"_blank\" rel=\"noopener\"\u003ehttps://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eMayo Clinic. 2022. Fetal development: The 3rd trimester.\u0026nbsp;\u003ca href=\"https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997\" target=\"_blank\" rel=\"noopener\"\u003ehttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eMedlinePlus (ADAM). 2023. Fetal development.\u0026nbsp;\u003ca href=\"https://medlineplus.gov/ency/article/002398.htm\" target=\"_blank\" rel=\"noopener\"\u003ehttps://medlineplus.gov/ency/article/002398.htm\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eHadlock FP et al. 1991. In utero analysis of fetal growth: A sonographic weight standard.\u0026nbsp;\u003cem\u003eRadiology\u003c/em\u003e\u0026nbsp;181 (1).\u0026nbsp;\u003ca href=\"https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eHadlock FP et al. 1992. Fetal cross-rump length: Reevaluation of relation to menstrual age (5-18 weeks) with high-resolution real-time US.\u0026nbsp;\u003cem\u003eRadiology\u003c/em\u003e\u0026nbsp;182: 5-1-505.\u0026nbsp;\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/1732970/\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubmed.ncbi.nlm.nih.gov/1732970/\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eVintzileos AM et al. 1984. The ultrasound femur length as a predictor of fetal length.\u0026nbsp;\u003cem\u003eObstetrics \u0026 Gynecology\u003c/em\u003e\u0026nbsp;64(6): 779-82.\u0026nbsp;\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/6390277/\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubmed.ncbi.nlm.nih.gov/6390277/\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eHadlock FP 1984. Estimating fetal age: Computer-assisted analysis of multiple fetal growth parameters.\u0026nbsp;\u003cem\u003eRadiology\u003c/em\u003e\u0026nbsp;152: 497-501.\u0026nbsp;\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/6739822/\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubmed.ncbi.nlm.nih.gov/6739822/\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e","versionHistory":"","pageType":"StagePage","pageLayout":null,"createDate":"2017-04-24T11:22:55.000Z","updateDate":"2024-08-26T14:19:41.000Z","brandedContentSponsor":null,"isNews":false,"excludeFromAdvertising":false,"keywords":"","doNotTrack":false,"adZoneOverride":null,"jsonAttributes":"","byline":null,"__typename":"ContentPageData","showByline":true,"lastReviewedDate":"2024-08-26T00:00:00.000Z","expertPage":{"title":"Mary Sauer","__typename":"ContentPageData","imgUrlMain":"https://assets.babycenter.com/ims/2021/10/Mary-Sauer-headshot.jpg","summary":"\u003cp\u003eMary Sauer is a freelance parenting and health writer living in Kansas City. She is a mom of four and loves to hike with her kids, read, and knit. Cooking a complicated meal her kids probably won't eat is one of her favorite pastimes.\u003c/p\u003e","urlMappings":[{"incomingUrl":"/expert-mary-sauer","__typename":"UrlMapping"}]},"factCheckerPage":null,"medicalReviewerPage":{"title":"Layan Alrahmani","__typename":"ContentPageData","imgUrlMain":"https://assets.babycenter.com/ims/2019/05/MAB-Layan-Alrahmani-photo.jpg","summary":"\u003cp\u003eLayan Alrahmani, M.D., is a board-certified ob-gyn and maternal-fetal medicine specialist and a member of the BabyCenter Medical Advisory Board. She specializes in the care of high-risk pregnancies and manages a wide range of maternal and fetal high-risk conditions, with a special interest in diagnostic fetal ultrasound and maternal disease.\u003c/p\u003e","urlMappings":[{"incomingUrl":"/doctor-layan-alrahmani","__typename":"UrlMapping"}]},"expertName":{"namePrefix":null,"nameSuffix":null,"expertise":"writer","__typename":"PersonPageData"},"factCheckerName":null,"medicalReviewerName":{"namePrefix":"","nameSuffix":"M.D.","expertise":"ob-gyn, MFM","__typename":"PersonPageData"},"displayToc":true,"tableOfContents":"[{\"title\":\"Baby development at 34 weeks\",\"slug\":\"#baby-development\"},{\"title\":\"Pregnancy symptoms in week 34\",\"slug\":\"#pregnancy-symptoms\"},{\"title\":\"Pregnancy checklist for week 34\",\"slug\":\"#pregnancy-checklist-at-34-weeks\"},{\"title\":\"34 weeks pregnant bellies\",\"slug\":\"#34-weeks-pregnant-bellies\"}]","embeddedPolls":[]},"contentPageFiling":[{"id":7659,"url":"/pregnancy","title":"Pregnancy","adTargeting":"pregnancy","adTargetingAdUnit":null,"entityId":41000002,"__typename":"ContentPageFiling"},{"id":9083,"url":"/pregnancy/week-by-week","title":"Pregnancy Week by Week","adTargeting":"pregnancy-week-by-week","adTargetingAdUnit":null,"entityId":41000121,"__typename":"ContentPageFiling"},{"id":7652,"url":null,"title":"Third Trimester of Pregnancy","adTargeting":"pregnancy-third-trimester","adTargetingAdUnit":null,"entityId":41000299,"__typename":"ContentPageFiling"},{"id":12683,"url":"/pregnancy/week-by-week/34-weeks-pregnant","title":"34 weeks pregnant","adTargeting":null,"adTargetingAdUnit":null,"entityId":1123,"__typename":"ContentPageFiling"}],"stage":{"year":0,"name":"preg34","id":134,"phase":"pregnancy","week":-6,"heroImgBgUrl":"https://assets.babycenter.com/ims/2024/01/34-cantaloupe.jpg","yourBabyHtml":"\u003ch4\u003eGrowing nails\u003c/h4\u003e \u003cp\u003eAt 34 weeks, \u003ca href=\"/pregnancy/your-baby/fetal-development-your-babys-skin_40005850\"\u003eyour baby's fingernails\u003c/a\u003e have grown to the end of their fingertips. Their toenails will reach the tip of their toes at \u003ca href=\"/pregnancy/week-by-week/38-weeks-pregnant\"\u003e38 weeks\u003c/a\u003e. (Get those infant nail clippers ready!)\u003c/p\u003e \u003ch4\u003eChubby limbs\u003c/h4\u003e \u003cp\u003eYour baby is fattening up everywhere, and their arms and legs are starting to fill out beautifully.\u003c/p\u003e \u003ch4\u003eYour baby's senses\u003c/h4\u003e \u003cp\u003eYour baby can respond to \u003ca href=\"/baby/baby-development/baby-sensory-development-hearing_6509\"\u003esounds\u003c/a\u003e, \u003ca href=\"/baby/baby-development/baby-sensory-development-sight_6508\"\u003elight\u003c/a\u003e, and \u003ca href=\"/baby/baby-development/baby-sensory-development-touch_10401108\"\u003etouch\u003c/a\u003e. By next week, your baby's ears will be fully formed.\u003c/p\u003e","yourBabyImgAltText":"baby that is rounder from increasing fat layers","yourBodyHtml":"\u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"medical chart icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_symptoms-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ca\u003e\u003c/a\u003e\u003ca\u003e\u003c/a\u003e\u003ca\u003e\u003c/a\u003e\u003ca\u003e\u003c/a\u003e \u003ca name=\"articlesection1\"\u003e\u003c/a\u003e \u003ca name=\"articlesection1\"\u003e\u003c/a\u003e \u003ch2 id=\"pregnancy-symptoms\"\u003ePregnancy symptoms during week 34\u003c/h2\u003e \u003ch4\u003eAches and pains\u003c/h4\u003e \u003cp\u003eIt's common to feel \u003ca href=\"/pregnancy/your-body/7-common-pregnancy-aches-and-pains_10327839\"\u003eaches and pains during pregnancy\u003c/a\u003e, especially at 34 weeks.\u003c/p\u003e \u003cp\u003eMost pregnant women experience pelvic pain and lower-back pain. The additional weight of your growing baby puts extra pressure on your joints, so you might have pain in your pelvis, groin, legs, and buttocks. Plus, your belly is pulling your center of gravity forward, stretching and weakening the abdominal muscles that support your spine and back.\u003c/p\u003e \u003cp\u003eHormones can also play a role in increased \u003ca href=\"/pregnancy/your-body/pelvic-pain-during-pregnancy_10423823\"\u003epelvic girdle pain\u003c/a\u003e, since hormonal changes cause relaxing and weakening of joints. Pelvic pain can be very uncomfortable \u0026ndash; and even limit your mobility.\u003c/p\u003e \u003cp\u003ePregnancy often causes \u003ca href=\"/pregnancy/health-and-safety/round-ligament-pain_205\"\u003eround ligament pain\u003c/a\u003e as well. This brief, sharp, stabbing pain or longer-lasting dull ache shows up in your lower belly or groin. It's generally harmless. Since your uterus is growing to accommodate your baby, the round ligaments that connect it to your abdominal wall are being stretched.\u003c/p\u003e \u003cp\u003e\u003ca href=\"/pregnancy/your-body/sciatica_40007960\"\u003eSciatica\u003c/a\u003e is another common pain condition during pregnancy. This happens when the weight of your uterus and baby presses on your sciatic nerve and causes a sharp, shooting pain starting in your buttocks and travelling down the back of your leg.\u003c/p\u003e \u003cp\u003eTalk to your doctor or midwife anytime you're having pain during pregnancy \u0026ndash; they can help you find ways to relieve or manage it. And be sure to call if you have lower back pain that suddenly gets worse: This can be a sign of \u003ca href=\"/pregnancy/health-and-safety/preterm-labor-and-birth_1055\"\u003epreterm labor\u003c/a\u003e, especially if you didn't have intense back pain previously.\u003c/p\u003e \u003ch4\u003eConstipation\u003c/h4\u003e \u003cp\u003eAbout half of women deal with \u003ca href=\"/pregnancy/your-body/constipation-during-pregnancy_836\"\u003econstipation during pregnancy\u003c/a\u003e. When you're pregnant, your body produces more of the hormone progesterone. This causes muscles to relax, including the muscles of your digestive tract. As a result, food moves more slowly down your digestive tract, and this can result in getting stopped up.\u003c/p\u003e \u003cp\u003eYou may need to \u003ca href=\"/pregnancy/health-and-safety/how-much-water-should-i-drink-while-im-pregnant_5283\"\u003edrink more water\u003c/a\u003e to keep things regular. Thanks to increasing blood volume, and the tendency to retain water, it becomes harder to stay hydrated as your pregnancy progresses.\u003c/p\u003e \u003cp\u003ePlus, as you get bigger and more uncomfortable, you might be moving less. When your activity levels decrease, constipation's often not far behind. To avoid it, stay active as much as possible, drink plenty of water, and increase your fiber intake. Don't be afraid to take an over-the-counter stool softener, but avoid laxatives. By proactively managing constipation, you can feel better \u0026ndash; and prevent \u003ca href=\"/pregnancy/your-body/hemorrhoids-during-pregnancy_244\"\u003ehemorrhoids during pregnancy\u003c/a\u003e.\u003c/p\u003e \u003ch4\u003eBraxton Hicks\u003c/h4\u003e \u003cp\u003eIrregular uterine contractions called \u003ca href=\"/pregnancy/your-body/braxton-hicks-contractions_156\"\u003eBraxton Hicks\u003c/a\u003e began earlier in pregnancy. They're unnoticeable at first. Now that you're in your third trimester, they're probably becoming more obvious. Although they're not typically painful, these \"practice contractions\" may be more intense and frequent than they were earlier in your pregnancy.\u003c/p\u003e \u003cp\u003eBraxton Hicks don't cause notable changes to your cervix, and they aren't a \u003ca href=\"/pregnancy/your-body/signs-of-labor_181\"\u003esign of labor\u003c/a\u003e. They may feel more intense when you're dehydrated or overtired. Getting some rest, getting off your feet, and drinking some water can help.\u003c/p\u003e \u003cp\u003eAs long as Braxton Hicks contractions remain irregular, there's no reason to be concerned that labor's starting. However, sometimes it's difficult to tell between early labor and Braxton Hicks. If you're concerned, especially if your contractions start feeling more regular, call your healthcare provider.\u003c/p\u003e \u003ch4\u003eFatigue\u003c/h4\u003e \u003cp\u003eBy week 34, \u003ca href=\"/pregnancy/your-body/fatigue-during-pregnancy_2911\"\u003efatigue\u003c/a\u003e has probably set in again, though maybe not with the same coma-like intensity as during your first trimester. Your tiredness is perfectly understandable, given the physical strain you're under and the restless nights of \u003ca href=\"/pregnancy/your-body/frequent-urination-during-pregnancy_237\"\u003efrequent pee breaks\u003c/a\u003e and tossing and turning while \u003ca href=\"/pregnancy/your-body/sleep-problem-cant-get-comfortable-in-bed_7519\"\u003etrying to get comfortable\u003c/a\u003e.\u003c/p\u003e \u003cp\u003eTrouble sleeping is typical during late pregnancy, but if you're struggling to get enough sleep to function, check in with your provider. They can help you strategize and suggest a \u003ca href=\"/pregnancy/health-and-safety/safe-medications-during-pregnancy_1486462\"\u003esafe sleep medication\u003c/a\u003e if necessary. Also, pregnancy fatigue can sometimes point to a larger issue you may need help with, such as \u003ca href=\"/pregnancy/health-and-safety/iron-deficiency-anemia-in-pregnancy_10414720\"\u003eiron-deficiency anemia\u003c/a\u003e or \u003ca href=\"/pregnancy/health-and-safety/depression-during-pregnancy_9179\"\u003edepression\u003c/a\u003e.\u003c/p\u003e \u003ch4\u003eVaginal discharge\u003c/h4\u003e \u003cp\u003eIt's normal to have \u003ca href=\"/pregnancy/your-body/vaginal-discharge-during-pregnancy_270\"\u003evaginal discharge\u003c/a\u003e whether you're pregnant or not. Called leukorrhea, healthy discharge is milk-white or clear, has a mild smell, and can be thin or thick.\u003c/p\u003e \u003cp\u003eOther types of pregnancy discharge are normal, too \u0026ndash; including \u003ca href=\"/pregnancy/health-and-safety/brown-discharge_40007926\"\u003ebrown discharge\u003c/a\u003e. (It's brown because it contains some old blood.)\u003c/p\u003e \u003cp\u003eSome vaginal discharge indicates a problem. Vaginal discharge that's green, smells unpleasant, causes pain or itching, or seems unusual in any other way could be a sign of infection or another issue.\u003c/p\u003e \u003cp\u003eToward the end of pregnancy, you might \u003ca href=\"/pregnancy/your-body/mucus-plug_40007938\"\u003elose your mucus plug\u003c/a\u003e. If you do, you'll see an increased amount of vaginal discharge over the course of a few days, or a glob of thickened mucus that's clear, pinkish, brownish, or tinged with a bit of blood.\u003c/p\u003e \u003cp\u003eYou may wonder how you'll be able to tell the difference between vaginal discharge and amniotic fluid if your \u003ca href=\"/pregnancy/your-body/water-breaking-what-it-feels-like_10339934\"\u003ewater breaks\u003c/a\u003e. Here are the main things to watch for: Amniotic fluid leaks out continuously (rather than sporadically), and is usually clear or slightly yellowish, watery, and odorless or slightly sweet-smelling.\u003c/p\u003e \u003cp\u003eTalk with your healthcare provider about any noteworthy changes to your vaginal discharge. (And call right away if you think your water has broken.) They can guide you in next steps, whether that's monitoring for \u003ca href=\"/pregnancy/health-and-safety/preterm-labor-and-birth_1055\"\u003epreterm labor\u003c/a\u003e or prescribing an antibiotic for a bacterial infection.\u003c/p\u003e \u003ch4\u003eLeaking breasts\u003c/h4\u003e \u003cp\u003eYour body is getting ready for the birth of your baby, and this includes preparing to feed them. For some pregnant women, this means their \u003ca href=\"/pregnancy/your-body/leaking-colostrum_40007942\"\u003ebreasts start leaking\u003c/a\u003e during the last weeks of their pregnancy.\u003c/p\u003e \u003cp\u003eThis leaking is caused by hormonal changes that regulate milk production. While not all pregnant women have leaking breasts before giving birth, it's normal and no cause for concern.\u003c/p\u003e \u003cp\u003eThe liquid that you may see during pregnancy isn't mature breast milk \u0026ndash; it's actually colostrum, the first food your baby will eat. Often called liquid gold, colostrum is highly nutritious, full of protein, and loaded with antibodies that will help strengthen your baby's immune system.\u003c/p\u003e \u003cp\u003eThere's no need to pump if you're leaking, or make attempts to stop the leaking. 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