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class="daoyu">孕育一个健康聪明的宝宝是每对夫妻都关注的事情,因此孕前准备是相当重要的哦。备孕中的未准爸妈要做好身体和心理两方面的准备,包括调理饮食,积极的补充营养;未准爸妈都需做好孕前检查,了解排卵受孕的过程;注射疫苗,治愈疾病;戒除烟酒等不良嗜好,调整作息时间,准备一个健康的身体……所以你需要做一个完整的孕前计划,想要一个健康聪明的宝宝可不是一件简单的事情哦!提醒<font color=red>未准爸爸一定要积极配合妻子做好怀孕前的准备,怀孕需要两个人的共同努力!</font><br> <font color=red>小编贴心话:</font>艰辛的备孕路不再孤单,来<a href="http://blog.baby.sina.com.cn/lm/baby/" target="_blank">博客</a>或<a href="http://weibo.baby.sina.com.cn/" target="_blank">微博</a>分享自己的备孕经验,与千万姐妹一起交流,做一个快乐幸福的未准妈妈吧!</div> <div class="new_weibo" style="padding-top: 6px;width:320px; float:right;"> <!-- bshare分享 begin --> <div class="content_bshare"> <div id="sinashareto" style="float: right; width: 240px; text-indent: 0px;"> <div style="float:left;" data-sudaclick="weibo_share_03"> <span style="float: left; line-height: 19px; padding-right: 5px;padding-top:4px;">分享到:</span> <div class="bshare-custom icon-medium" style="float: left;"><div class="bsPromo bsPromo2"></div><a title="分享到新浪微博" class="bshare-sinaminiblog" 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.SinaCalendar_Cnl{display: inline-block;vertical-align: middle;width:115px;height: 18px;padding-left: 10px;line-height: 18px;border: 1px solid #ccc;text-align:center; color:#576379;background:url(http://i2.sinaimg.cn/bb/deco/2011/0104/icon_date.png) 3px 1px no-repeat; cursor: pointer; font-size:12px;background-color:#fff; } .dateList{position: absolute;top:24px;left:20px;display: none;font-size:12px;text-align:center;width:234px;border:1px solid #c7b8ea;color:#686868;background: #fff;} #dateTable{padding:1px;} #dateTable td{width:32px;height:22px;text-align:center;background:#eee;font-size:12px;color:#999;} #dateTable a{display:block;line-height:22px;width:32px;color:#333;text-decoration:none;} #dateTable a:hover{text-decoration: underline;} #dateTable span{display:block;line-height:22px;width:32px;} #dateTable .today{border:1px solid #fd4d01;width:30px;line-height:20px;background: #ff7908;color: #fff;} #dateTable .selected{background:#696864;color:#FF9A04!important;} .dl_title{overflow:hidden;zoom:1;background:#f3f0fb;height: 24px;margin:2px 2px 0;text-align:center;line-height:24px;} .dl_title select{vertical-align: baseline ;} #preMonth{float:left;text-decoration:none;width:20px;text-align:center;} #nextMonth{float:right;text-decoration:none;width:20px;text-align:center;} .dl_title .dlt_cont{margin:0 30px;color:#fff;font-weight:bold;} .dl_day{overflow:hidden;zoom:1;background: #e8ddfd;border-left:1px solid #fff;border-top: 1px solid #fff} .dl_day dd{width:32px;height: 22px;text-align:center;line-height:22px;float:left;border-left: 1px solid #fff;} .dateList .sun{color:#FF9A0A;} .b_cont {margin-top: 0px; padding-top: 5px;} .b_tit {padding-left: 10px;} .submitButton {margin-left: 0px;} </style> <div class="b_cont"> <form id="date_form" class="date_form" action="http://product.baby.sina.com.cn/guide/search.php" method="post" > <span class="b_tit">请选择:</span> <span id="show_date_widget" class="SinaCalendar_Cnl" title="点击选择日期">点击选择日期</span> <div class="dateList" id="date_widget"> <div class="dl_title"> <a href="javascript:void(0)" id="preMonth"><<</a> <a href="javascript:void(0)" id="nextMonth">>></a> <span class="dlt_cont"> <select size="1" id="yearSelect"></select> <select size="1" id="monthSelect"></select> </span> </div> <dl class="dl_day"> <dd class="sun">日</dd> <dd>一</dd> <dd>二</dd> <dd>三</dd> <dd>四</dd> <dd>五</dd> <dd class="sun">六</dd> </dl> <div id="dateTable"></div> </div> <script type="text/javascript"> /*日期控件*/ var review = { startDate : "2002-12-21", //开始时间 startDateObj : null, endDate : "", //结束时间,默认今天 endDateObj : null, selectDate : "", //选中的日期,空为今日 selectDateObj : new Date(), showDateObj : null, nowDateObj : new Date(), yearSelectId : 'yearSelect', monthStatusId : 'monthSelect', preMonthId : 'preMonth', nextMonthId : 'nextMonth', dataTableId : 'dateTable', $ : function(id){return document.getElementById(id)}, init : function(){ var tempThis = this; if (typeof (this.startDate) === 'string') { //开始日期 var hDate = this.startDate.match(/(\d{4})[-\/\.\s](\d{1,2})[-\/\.\s](\d{1,2})/); if(!hDate){throw "日期格式不正确!";}; this.startDateObj = new Date(parseInt(hDate[1]),parseInt(hDate[2])-1,parseInt(hDate[3])); }else { this.startDateObj=this.startDate; } if (typeof (this.endDate) === 'string') { var hDate = this.endDate.match(/(\d{4})[-\/\.\s](\d{1,2})[-\/\.\s](\d{1,2})/); if (hDate) { this.endDateObj = new Date(parseInt(hDate[1]),parseInt(hDate[2])-1,parseInt(hDate[3])); } }else { this.endDateObj =this.endDate; } if(this.endDateObj == null){ this.endDateObj = new Date(); } if(this.endDateObj < this.startDateObj){ return; }; //选中日期 if(this.selectDate){ var hDate = this.selectDate.match(/(\d{4})[-\/\.\s](\d{1,2})[-\/\.\s](\d{1,2})/); if(!hDate){throw "日期格式不正确!";}; this.selectDateObj = new Date(parseInt(hDate[1]),parseInt(hDate[2])-1,parseInt(hDate[3])); }; this.showDateObj = new Date(this.selectDateObj); this.$(this.yearSelectId).innerHTML = ""; for(var i=this.startDateObj.getFullYear();i<=this.endDateObj.getFullYear();i++){ var option = new Option(); this.$(this.yearSelectId).options.add(option); option.innerHTML = i; option.value = i; }; this.$(this.yearSelectId).onchange = this.$(this.yearSelectId).onclick = function(){ tempThis.setYear(this.value); }; this.$(this.monthStatusId).onchange = this.$(this.monthStatusId).onclick = function(){ tempThis.setMonth(this.value); }; this.$(this.preMonthId).onclick = function(){ tempThis.preMonth(); this.blur(); return false; }; this.$(this.nextMonthId).onclick = function(){ tempThis.nextMonth(); this.blur(); return false; }; this.show(); }, setYear : function(year){ if(year == this.showDateObj.getFullYear()){ return; }; this.showDateObj.setYear(year); if(this.showDateObj < this.startDateObj){ this.showDateObj = new Date(this.startDateObj); }; if(this.showDateObj > this.endDateObj){ this.showDateObj = new Date(this.endDateObj); }; this.show(); }, setMonth : function(month){ if(month - 1 == this.showDateObj.getMonth()){ return; }; this.showDateObj.setMonth(month - 1); this.show(); }, preMonth : function(){ this.showDateObj.setMonth(this.showDateObj.getMonth() - 1); this.show(); }, nextMonth : function(){ this.showDateObj.setMonth(this.showDateObj.getMonth() + 1); this.show(); }, show : function(date){ if(date){ var hDate = date.match(/(\d{4})[-\/\.\s](\d{1,2})[-\/\.\s](\d{1,2})/); if(!hDate){throw "日期格式不正确!";}; this.showDateObj = new Date(parseInt(hDate[1]),parseInt(hDate[2])-1,parseInt(hDate[3])); }; var year = this.showDateObj.getFullYear(); var month = this.showDateObj.getMonth(); var day = this.showDateObj.getDate(); if(year == this.startDateObj.getFullYear() && month == this.startDateObj.getMonth()){ this.$(this.preMonthId).style.visibility = 'hidden'; }else{ this.$(this.preMonthId).style.visibility = 'inherit'; }; if(year == this.endDateObj.getFullYear() && month == this.endDateObj.getMonth()){ this.$(this.nextMonthId).style.visibility = 'hidden'; }else{ this.$(this.nextMonthId).style.visibility = 'inherit'; }; this.$(this.yearSelectId).value = this.showDateObj.getFullYear(); //month select var minMonth = 1,maxMonth = 12; if(year == this.startDateObj.getFullYear()){ minMonth = this.startDateObj.getMonth() + 1; }; if(year == this.endDateObj.getFullYear()){ maxMonth = this.nowDateObj.getMonth() + 1; }; this.$(this.monthStatusId).innerHTML = ''; for(var i=minMonth;i<=maxMonth;i++){ var tmpOption = new Option(); this.$(this.monthStatusId).options.add(tmpOption); tmpOption.innerHTML = i+'月'; tmpOption.value = i; }; this.$(this.monthStatusId).value = this.showDateObj.getMonth() + 1; var forinDay = new Date(year,month,1); var count = sum = forinDay.getDay(); var tableHTML = '<table cellpadding="0" cellspacing="1" border="0"><tr>'; for(var i=0;i<sum;i++){ tableHTML += '<td> </td>'; //补空 }; while(forinDay.getMonth() == month){ if(sum==7){ tableHTML += '</tr><tr>' sum = 0; }; sum ++; count ++; if(forinDay < this.startDateObj || forinDay > this.endDateObj){ tableHTML += '<td><span>' + forinDay.getDate() + '</span></td>'; }else{ var className = ''; if(year == this.nowDateObj.getFullYear() && month == this.nowDateObj.getMonth() && forinDay.getDate() == this.nowDateObj.getDate()){ className = ' class="today"'; //if (review.selectDate) { tableHTML += '<td><a href="javascript:void(0)" onclick="review.click('+ year +','+ month +','+ forinDay.getDate() +');return false;"'+ className + '>' + forinDay.getDate() + '</a></td>'; //}else { // tableHTML += '<td><span'+ className + '>' + forinDay.getDate() + '</span></td>'; //} }else if(year == this.selectDateObj.getFullYear() && month == this.selectDateObj.getMonth() && forinDay.getDate() == this.selectDateObj.getDate()){ className = ' class="selected"'; tableHTML += '<td><span'+ className + '>' + forinDay.getDate() + '</span></td>'; }else { tableHTML += '<td><a href="javascript:void(0)" onclick="review.click('+ year +','+ month +','+ forinDay.getDate() +');return false;"'+ className + '>' + forinDay.getDate() + '</a></td>'; } }; forinDay.setDate(forinDay.getDate()+1); }; for(var i=0;i<42-count;i++){ if(sum==7){ tableHTML += '</tr><tr>' sum = 0; }; sum ++; tableHTML += '<td> </td>'; //补空 }; tableHTML += "</tr></table>"; this.$(this.dataTableId).innerHTML = tableHTML; }, click : function(year,month,date){ if(this.onclick){ this.onclick(year,month+1,date); }; this.selectDateObj = new Date(year,month,date); this.show(); } }; review.startDate =new Date((new Date()).setFullYear(new Date().getFullYear() - 6));//开始日期 6年前 review.endDate =new Date((new Date()).setFullYear(new Date().getFullYear() + 1));//结束日期 1年后 review.init(); review.onclick=function (year,month,date) { //选择日期后的操作 sina.$('show_date_widget').innerHTML=year+'-'+month+'-'+date; sina.$('date_form').action='http://product.baby.sina.com.cn/guide/search.php?year='+year+'&month='+month+'&day='+date; sina.$('date_widget').style.display='none'; } sina.$('date_form').onsubmit=function () { if (sina.$('show_date_widget').innerHTML=='点击选择日期') { alert('请选择日期!') return false; } } sina.$('show_date_widget').onclick=function () { if(sina.$('date_widget').style.display=='block'){ sina.$('date_widget').style.display='none'; }else { sina.$('date_widget').style.display='block'; } } //鼠标点击其他地方 关闭日期控件 document.documentElement.onclick=function (e) { var obj; if (e) { obj=e.target; }else if(window.event){ obj=window.event.srcElement; } var flag=false,p=obj; while (p!=document.body) { if (p==sina.$('date_widget')) { flag=true; break; }else { if (p.parentNode) { p=p.parentNode; }else { break; } flag=false; } } if (obj!=sina.$('show_date_widget') && !flag && sina.$('date_widget')) {//2010/6/9 sina.$('date_widget').style.display='none'; } } </script> <input type="submit" value="" title="搜索" class="submitButton" /> </form> </div> <!-- 2011/1/4 end --> <!-- 20100602新增 begin --> <div style="margin:15px 0px 0px 10px;">选择宝宝出生日期/预产期,量身定制育儿指南</div> <style> /* 模拟select的CSS */ .time {width:266px; height:79px;} .time .select {padding:15px 0px 0px 10px; zoom:1;} </style> <!-- 20100602新增 end --> </div> <div style="padding-top: 6px; height: 65px;" class="search"> <table border="0" cellspacing="0" cellpadding="0"> <tr> <form target="_blank" method="get" action="http://search.baby.sina.com.cn/"> <td>站内搜索<input type="text" class="keyInput" name="q"><input type="hidden" value="14" name="key"><input type="submit" class="submitButton" value="" title="搜索" name="Submit"><input type="hidden" name="range" value="all" /><input type="hidden" name="c" value="news" /><input type="hidden" name="sort" value="time" /><input type="hidden" name="a" value="" /> <input type="hidden" name="filter" value="1" /><input type="hidden" name="num" value="10" /><input type="hidden" name="col" value="1_16" /></form></td> </tr> <tr> <td height="17"></td> </tr> <tr> <td><a target="_blank" href="http://search.baby.sina.com.cn/?q=孕前检查&range=all&c=news&sort=time&a=&filter=1&num=10&col=1_16">孕前检查</a> <a target="_blank" href="http://search.baby.sina.com.cn/?q=排卵期&range=all&c=news&sort=time&a=&filter=1&num=10&col=1_16">排卵期</a> <a target="_blank" href="http://search.baby.sina.com.cn/?q=叶酸&range=all&c=news&sort=time&a=&filter=1&num=10&col=1_16">叶酸</a> <a target="_blank" href="http://search.baby.sina.com.cn/?q=不孕&range=all&c=news&sort=time&a=&filter=1&num=10&col=1_16">不孕</a> <a target="_blank" href="http://search.baby.sina.com.cn/?q=生男生女&range=all&c=news&sort=time&a=&filter=1&num=10&col=1_16">生男生女</a> <a target="_blank" href="http://search.baby.sina.com.cn/?q=受孕&range=all&c=news&sort=time&a=&filter=1&num=10&col=1_16">受孕</a> </td> </tr> </table> </div> </div> <div class="space"></div> </div> <div class="hengqie"> <div class="l l_main"> <!-- 纯导语begin --> <div class="l_title">身体准备</div> <div class="l_nobg l_dy"> <left><IMG height=460 width=630 src="http://i3.sinaimg.cn/bb/2014/0923/U11426P20DT20140923155439.jpg"></left> 夫妻双方都有一个健康的身体是孕育健康宝宝最不可缺少的条件,孕前半年要制定一个健身计划,注射疫苗,做一次全面的体检,严重影响怀孕的疾病要及时治愈,停止服药(包括避孕药),离开有害的工作环境,远离宠物,调适好心情。你可以用<a href="http://baby.sina.com.cn/tools/weizhun/pailuanqi.html" target="_blank">排卵期计算器</a>计算排卵周期,安排好同房时间。<br></div> <div class="l_pic_t"> <div class="l_pic_title">孕前检查</a></div> </div> <div class="space"></div> <div class="space"></div> <div class="l_3list"> <div class="l_3list_l">适宜人群</div> <div class="l_3list_r">未做过婚检的育龄夫妇,或女方年龄30岁以上的;<br> 有不良产史的夫妇,如人流、药流、自然流产、智力低下儿等;<br> 有不良生活习惯的夫妇,如抽烟、酗酒、药物成瘾等;<br> 夫妻双方或一方有遗传病史、慢性疾病或传染病的;<br> 夫妻双方或一方工作生活中会接触放射性物质、化学农药等;<br> 未接种过乙肝疫苗的夫妇;<br> 饲养宠物的人。</div> </div> <div class="line2"></div> <div class="l_3list"> <div class="l_3list_l">最佳时间</div> <div class="l_3list_r">孕前检查最好在怀孕前3到6个月;<br> 男性精液检查在同床后2-7天内,如有异常,可及时治疗;<br> 女性在月经干净后的一周以内就可以了,注意检查前一天不要同房。</div> </div> <div class="line2"></div> <div class="l_3list"> <div class="l_3list_l">检查内容</div> <div class="l_3list_r"><b>生殖系统:</b>通过白带常规筛查滴虫、霉菌、支原体衣原体感染、阴道炎症,以及淋病、梅毒等性传播性疾病。<br> <b>脱畸全套:</b>包括风疹、弓形虫、巨细胞病毒三项。<br> <b>肝功能:</b>肝功能检查目前有大小功能两种,大肝功能除了乙肝全套外,还包括血糖、胆质酸等项目,比较划算。<br> <b>尿常规:</b>有助于肾脏疾患的早期诊断,10个月的孕期对母亲的肾脏系统是一个巨大的考验,身体的代谢增加,会使肾脏的负担加重。<br> <b>口腔检查:</b>如果牙齿没有其他问题,只需洁牙就可以了,如果牙齿损坏严重,就必须拔牙。<br> <b>妇科内分泌:</b>包括卵泡促激素、黄体生存激素等6个项目。<br> <b>ABO溶血:</b>包括血型和ABO溶血滴度。<br> <b>染色体异常:</b>检查遗传性疾病。<br></div> </div> <!-- 左导语右侧表begin --> <div class="l_title">营养储备</div> <div class="l_nobg l_dy">孕前的营养补充对孕期健康有着非常重要的作用,首先要做到平衡膳食,保证营养全面,如果有特殊营养问题,要在孕前加以补充。孕前3个月开始补充叶酸,可预防胎儿神经管畸形。注意饮食卫生,少吃加工食品,动物性食物一定要吃煮熟的。增加某些微量营养素的摄取:钙、铁、维生素A等微量营养素。戒烟、戒酒,控制咖啡和软饮料的摄入量。</div> <!-- 纯导语begin --> <div class="l_title">心理准备</div> <div class="l_nobg l_dy">从少女到妻子,从为人子到为人母,所有的变化都是女性一生中所要经历的过程。每个成年女性都渴望有一个健康活泼的小宝宝,但是孕育小生命是一个漫长而又艰辛的过程,需要慎之又慎。从准备怀孕起,未来的妈妈们便将开始经历生命中最大的变化。 </div> <!-- 纯导语begin --> <div class="l_title">物质准备</div> <div class="l_nobg l_dy">小宝贝的到来会给你们的生活增加很大一笔开销,特别是在孩子出生前后,需要花钱的地方很多,在收支变化对家庭形成影响之前,要考虑好这个问题。一定要有适当的预算,否则,接下来的日子会变得乱七八糟。你可以向刚生完宝宝的朋友、亲戚或同事咨询一下,问问他们都买了些什么东西,哪些是必备品。</div> <!-- 纯导语end --> <!--上下两列begin --> <div class="l_title">孕前计划时间表</div> <div class="space"></div> <div class="space"></div> <div class="l_3list"> <div class="l_3list_l">孕前第6月</div> <div class="l_3list_r"><b>解孕育知识:</b>选一家不错的育儿网站,为你提供全面的孕育知识。<br> <b>注射疫苗:</b>尽早注射第一支乙肝疫苗,提前8个月注射风疹疫苗。<br> <b>做一次全面的身体检查:</b>准爸爸和准妈妈都要做好健康检查。<br> <b>保证健康:</b>一些严重影响怀孕的疾病一定要及时治愈,停止服药。<br> <b>停止避孕:</b>提前6个月停服避孕药,采取避孕套等工具避孕,其他药栓剂避孕停止要更早。</div> </div> <div class="line2"></div> <div class="l_3list"> <div class="l_3list_l">孕前第5月</div> <div class="l_3list_r"><b>为宝宝理财:</b>计算收支,预算生宝宝所需费用,制订理财计划夫妻要相互协调。<br> <b>记录基础体温:</b>每天清晨坚持执行,不要间断。坚持3个月,了解自己的体温变化规律。</div> </div> <div class="line2"></div> <div class="l_3list"> <div class="l_3list_l">孕前第4月</div> <div class="l_3list_r"><b>储备必需营养:</b>制订健康的营养菜单,戒烟、戒酒,控制咖啡和软饮料的摄入量。<br> <b>制订健身计划:</b>慢跑、游泳、参加瑜伽训练班调节体重。</div> </div> <div class="line2"></div> <div class="l_3list"> <div class="l_3list_l">孕前第3月</div> <div class="l_3list_r"><b>补充维生素:</b>针对自己的身体状况有针对性地补充营养,注重叶酸的补充。<br> <b>注意工作环境:</b>孕前3个月离开有害的工作环境。<br> <b>停服对宝宝有害的所有药物:</b>对有可能影响怀孕的药物要停服,服药一定要咨询医生意见。</div> </div> <div class="line2"></div> <div class="l_3list"> <div class="l_3list_l">孕前第2月</div> <div class="l_3list_r"><b>安排好宠物:</b>在朋友、亲戚间为宠物选择一个爱它的新主人。<br> <b>预约牙医:</b>去口腔医院检查牙齿健康注意口腔卫生。<br> <b>调适好心情:</b>与亲友聊天、看电影、散步,保持好的心情,减轻心理压力。</div> </div> <div class="line2"></div> <div class="l_3list"> <div class="l_3list_l">孕前第1月</div> <div class="l_3list_r"><b>洗牙:</b>月初去洗牙,让孕期没有牙病来捣乱。<br> <b>规律性生活:</b>注意性卫生,营造浪漫气氛,把握适当的受孕时机。</div> </div> <!-- 上下两列end --> <div class="l_title">特别提醒</div> <div class="l_nobg l_dy"><b>缓解压力,放松心情:</b>一旦一对夫妻作出想要孩子的决定,原本令人愉快的性生活就会突然变成一项具有压力的任务。人体是一个复杂的机器,当你压力过大时,身体就会作出适当的调整以自我保护。压力过大时,许多女性会停止排卵,但这是暂时的,一旦压力消失就会重新开始排卵。所以,备孕中的姐妹,不应该把怀孕当成一项科学工程,而应把它看做与你的爱人加强沟通的机会。享受这一过程是尽快成功受孕的最好方法。</div> </div> <div class="r r_main"> <!-- tools begin --> <style> img {border:none;} </style> <table width="250" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="120"><a 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