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Relief (emotion) - Wikipedia

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a{color:var(--color-progressive)!important}}@media print{body.ns-0 .mw-parser-output .sidebar{display:none!important}}</style><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><table class="sidebar sidebar-collapse nomobile nowraplinks"><tbody><tr><td class="sidebar-pretitle">Part of <a href="/wiki/Category:Emotions" title="Category:Emotions">a series</a> on</td></tr><tr><th class="sidebar-title-with-pretitle"><a href="/wiki/Emotion" title="Emotion">Emotions</a></th></tr><tr><td class="sidebar-image"><span class="skin-invert-image" typeof="mw:File"><a href="/wiki/File:Plutchik-wheel.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/ce/Plutchik-wheel.svg/120px-Plutchik-wheel.svg.png" decoding="async" width="90" height="91" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/ce/Plutchik-wheel.svg/250px-Plutchik-wheel.svg.png 1.5x" data-file-width="715" data-file-height="725" /></a></span><span class="skin-invert-image" typeof="mw:File"><a href="/wiki/File:Plutchik_Dyads.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/ad/Plutchik_Dyads.svg/90px-Plutchik_Dyads.svg.png" decoding="async" width="90" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/ad/Plutchik_Dyads.svg/135px-Plutchik_Dyads.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/ad/Plutchik_Dyads.svg/180px-Plutchik_Dyads.svg.png 2x" data-file-width="1357" data-file-height="1356" /></a></span></td></tr><tr><td class="sidebar-content"> <div class="hlist"> <ul><li><a href="/wiki/Affect_(psychology)" title="Affect (psychology)">Affect</a></li> <li><a href="/wiki/Emotion_classification" title="Emotion classification">Classification</a></li> <li><a href="/wiki/Emotion_in_animals" title="Emotion in animals">In animals</a></li> <li><a href="/wiki/Emotional_intelligence" title="Emotional intelligence">Emotional intelligence</a></li> <li><a href="/wiki/Mood_(psychology)" title="Mood (psychology)">Mood</a></li> <li><br /><a href="/wiki/Emotional_self-regulation" title="Emotional self-regulation">Self-regulation</a> <ul><li><a href="/wiki/Interpersonal_emotion_regulation" title="Interpersonal emotion regulation">Interpersonal</a></li> <li><a href="/wiki/Emotional_dysregulation" title="Emotional dysregulation">Dysregulation</a></li></ul></li> <li><a href="/wiki/Valence_(psychology)" title="Valence (psychology)">Valence</a></li></ul> </div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="color: var(--color-base)"><div class="sidebar-list-title-c">Emotions</div></div><div class="sidebar-list-content mw-collapsible-content"><div class="hlist"> <ul><li><a href="/wiki/Acceptance" title="Acceptance">Acceptance</a></li> <li><a href="/wiki/Admiration" title="Admiration">Admiration</a></li> <li><a href="/wiki/Affection" title="Affection">Affection</a></li> <li><a href="/wiki/Amusement" title="Amusement">Amusement</a></li> <li><a href="/wiki/Anger" title="Anger">Anger</a></li> <li><a href="/wiki/Angst" title="Angst">Angst</a></li> <li><a href="/wiki/Anguish" title="Anguish">Anguish</a></li> <li><a href="/wiki/Annoyance" title="Annoyance">Annoyance</a></li> <li><a href="/wiki/Anticipation" title="Anticipation">Anticipation</a></li> <li><a href="/wiki/Anxiety" title="Anxiety">Anxiety</a></li> <li><a href="/wiki/Apathy" title="Apathy">Apathy</a></li> <li><a href="/wiki/Arousal" title="Arousal">Arousal</a></li> <li><a href="/wiki/Awe" title="Awe">Awe</a></li> <li><a href="/wiki/Belongingness" title="Belongingness">Belongingness</a></li> <li><a href="/wiki/Boredom" title="Boredom">Boredom</a></li> <li><a href="/wiki/Confidence" title="Confidence">Confidence</a></li> <li><a href="/wiki/Confusion" title="Confusion">Confusion</a></li> <li><a href="/wiki/Contempt" title="Contempt">Contempt</a></li> <li><a href="/wiki/Contentment" title="Contentment">Contentment</a></li> <li><a href="/wiki/Courage" title="Courage">Courage</a></li> <li><a href="/wiki/Curiosity" title="Curiosity">Curiosity</a></li> <li><a href="/wiki/Depression_(mood)" title="Depression (mood)">Depression</a></li> <li><a href="/wiki/Desire" title="Desire">Desire</a></li> <li><a href="/wiki/Determination" title="Determination">Determination</a></li> <li><a href="/wiki/Disappointment" title="Disappointment">Disappointment</a></li> <li><a href="/wiki/Disgust" title="Disgust">Disgust</a></li> <li><a href="/wiki/Distrust" title="Distrust">Distrust</a></li> <li><a href="/wiki/Doubt" title="Doubt">Doubt</a></li> <li><a href="/wiki/Ecstasy_(emotion)" title="Ecstasy (emotion)">Ecstasy</a></li> <li><a href="/wiki/Elevation_(emotion)" title="Elevation (emotion)">Elevation</a></li> <li><a href="/wiki/Embarrassment" title="Embarrassment">Embarrassment</a></li> <li><a href="/wiki/Emotional_detachment" title="Emotional detachment">Emotional Detachment</a></li> <li><a href="/wiki/Empathy" title="Empathy">Empathy</a></li> <li><a href="/wiki/Enthusiasm" title="Enthusiasm">Enthusiasm</a></li> <li><a href="/wiki/Envy" title="Envy">Envy</a></li> <li><a href="/wiki/Euphoria" title="Euphoria">Euphoria</a></li> <li><a href="/wiki/Faith" title="Faith">Faith</a></li> <li><a href="/wiki/Fear" title="Fear">Fear</a></li> <li><a href="/wiki/Frustration" title="Frustration">Frustration</a></li> <li><a href="/wiki/Gratification" title="Gratification">Gratification</a></li> <li><a href="/wiki/Gratitude" title="Gratitude">Gratitude</a></li> <li><a href="/wiki/Greed" title="Greed">Greed</a></li> <li><a href="/wiki/Grief" title="Grief">Grief</a></li> <li><a href="/wiki/Guilt_(emotion)" title="Guilt (emotion)">Guilt</a></li> <li><a href="/wiki/Happiness" title="Happiness">Happiness</a></li> <li><a href="/wiki/Hatred" title="Hatred">Hatred</a></li> <li><a href="/wiki/Hope" title="Hope">Hope</a></li> <li><a href="/wiki/Horror_and_terror" title="Horror and terror">Horror</a></li> <li><a href="/wiki/Hostility" title="Hostility">Hostility</a></li> <li><a href="/wiki/Hubris" title="Hubris">Hubris</a></li> <li><a href="/wiki/Humiliation" title="Humiliation">Humiliation</a></li> <li><a href="/wiki/Interest_(emotion)" title="Interest (emotion)">Interest</a></li> <li><a href="/wiki/Jealousy" title="Jealousy">Jealousy</a></li> <li><a href="/wiki/Joy" title="Joy">Joy</a></li> <li><a href="/wiki/Kindness" title="Kindness">Kindness</a></li> <li><a href="/wiki/Limerence" title="Limerence">Limerence</a></li> <li><a href="/wiki/Loneliness" title="Loneliness">Loneliness</a></li> <li><a href="/wiki/Love" title="Love">Love</a></li> <li><a href="/wiki/Lust" title="Lust">Lust</a></li> <li><a href="/wiki/Nostalgia" title="Nostalgia">Nostalgia</a></li> <li><a href="/wiki/Outrage_(emotion)" title="Outrage (emotion)">Outrage</a></li> <li><a href="/wiki/Panic" title="Panic">Panic</a></li> <li><a href="/wiki/Passion_(emotion)" title="Passion (emotion)">Passion</a></li> <li><a href="/wiki/Pity" title="Pity">Pity</a></li> <li><a href="/wiki/Pleasure" title="Pleasure">Pleasure</a></li> <li><a href="/wiki/Pride" title="Pride">Pride</a></li> <li><a href="/wiki/Rage_(emotion)" title="Rage (emotion)">Rage</a></li> <li><a href="/wiki/Regret" title="Regret">Regret</a></li> <li><a href="/wiki/Social_rejection" title="Social rejection">Rejection</a></li> <li><a class="mw-selflink selflink">Relief</a></li> <li><a href="/wiki/Remorse" title="Remorse">Remorse</a></li> <li><a href="/wiki/Resentment" title="Resentment">Resentment</a></li> <li><a href="/wiki/Sadness" title="Sadness">Sadness</a></li> <li><a href="/wiki/Saudade" title="Saudade">Saudade</a></li> <li><a href="/wiki/Schadenfreude" title="Schadenfreude">Schadenfreude</a></li> <li><a href="/wiki/Self-pity" title="Self-pity">Self-pity</a></li> <li><a href="/wiki/Shame" title="Shame">Shame</a></li> <li><a href="/wiki/Acute_stress_reaction" title="Acute stress reaction">Shock</a></li> <li><a href="/wiki/Shyness" title="Shyness">Shyness</a></li> <li><a href="/wiki/Social_connection" title="Social connection">Social connection</a></li> <li><a href="/wiki/Sorrow_(emotion)" title="Sorrow (emotion)">Sorrow</a></li> <li><a href="/wiki/Suffering" title="Suffering">Suffering</a></li> <li><a href="/wiki/Surprise_(emotion)" title="Surprise (emotion)">Surprise</a></li> <li><a href="/wiki/Suspicion_(emotion)" title="Suspicion (emotion)">Suspicion</a></li> <li><a href="/wiki/Trust_(social_science)" title="Trust (social science)">Trust</a></li> <li><a href="/wiki/Wonder_(emotion)" title="Wonder (emotion)">Wonder</a></li> <li><a href="/wiki/Worry" title="Worry">Worry</a></li></ul> </div></div></div></td> </tr><tr><td class="sidebar-navbar"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Emotion_sidebar" title="Template:Emotion sidebar"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Emotion_sidebar" title="Template talk:Emotion sidebar"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Emotion_sidebar" title="Special:EditPage/Template:Emotion sidebar"><abbr title="Edit this template">e</abbr></a></li></ul></div></td></tr></tbody></table> <p><b>Relief</b> is a positive <a href="/wiki/Emotion" title="Emotion">emotion</a> experienced when something unpleasant, painful or distressing has not happened or has come to an end.<sup id="cite_ref-auto_1-0" class="reference"><a href="#cite_note-auto-1"><span class="cite-bracket">&#91;</span>1<span class="cite-bracket">&#93;</span></a></sup> </p><p>Often accompanied by <a href="/wiki/Paralanguage#Sighs" title="Paralanguage">sighing</a>, which signals emotional transition,<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">&#91;</span>2<span class="cite-bracket">&#93;</span></a></sup> relief is universally recognized,<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">&#91;</span>3<span class="cite-bracket">&#93;</span></a></sup> and judged as a fundamental emotion.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">&#91;</span>4<span class="cite-bracket">&#93;</span></a></sup> </p><p>In a 2017 study published in <i>Psychology</i>, relief is suggested to be an emotion that can reinforce <a href="/wiki/Anxiety" title="Anxiety">anxiety</a> through avoidance<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">&#91;</span>5<span class="cite-bracket">&#93;</span></a></sup><sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">&#91;</span>6<span class="cite-bracket">&#93;</span></a></sup> or be an adaptive coping mechanism when stressed or frustrated.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">&#91;</span>7<span class="cite-bracket">&#93;</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Types_of_relief_(near-miss_and_task-completion)"><span id="Types_of_relief_.28near-miss_and_task-completion.29"></span>Types of relief (near-miss and task-completion)</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Relief_(emotion)&amp;action=edit&amp;section=1" title="Edit section: Types of relief (near-miss and task-completion)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Relief is often discussed as one concept, but when asking people to think of scenarios where they experienced relief, about half thought of near-miss scenarios, and the other half thought of task-completion scenarios. Near-miss relief is the experience of narrowly avoiding something aversive, e.g. the cancellation of a test for which one forgot to prepare. Task-completed relief is experienced upon finishing an aversive task, e.g. a complicated tax return.<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">&#91;</span>8<span class="cite-bracket">&#93;</span></a></sup> </p><p>To test whether there really are two distinct types of relief, the researchers created a scenario where people had to sing a song in front of an experiment leader after listening to the song once. In one condition (near-miss) the participants were told they did not have to sing after all. In the other condition (task-completed) they sang the song. </p><p>Near-miss relief led to more counterfactual thinking (i.e. "what if it had gone differently"), and also feeling more socially isolated. It appears that near-miss relief triggers people to think more about the scenario for the future, maybe how to avoid something like it happening again. Task-completion relief, on the other hand, might reinforce endurance of difficult tasks.<sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-bracket">&#91;</span>9<span class="cite-bracket">&#93;</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Reinforcing_avoidance">Reinforcing avoidance</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Relief_(emotion)&amp;action=edit&amp;section=2" title="Edit section: Reinforcing avoidance"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Others have also suggested that relief can <a href="/wiki/Reinforce" class="mw-redirect" title="Reinforce">reinforce</a> avoidance, by rewarding the escape from a scary situation, relief might help create pathological avoidance which can maintain <a href="/wiki/Anxiety_disorders" class="mw-redirect" title="Anxiety disorders">anxiety disorders</a>.<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">&#91;</span>10<span class="cite-bracket">&#93;</span></a></sup><sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">&#91;</span>11<span class="cite-bracket">&#93;</span></a></sup> For example, if a nervous person needed to speak before a group, and it was cancelled at the last minute, the relief he would feel from not having to do it could reward the avoidance, and his memory of the relief might prompt him to decline an offer to speak another time: thus fear of public speaking is maintained by the feeling of relief. </p> <div class="mw-heading mw-heading2"><h2 id="Sigh_of_relief">Sigh of relief</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Relief_(emotion)&amp;action=edit&amp;section=3" title="Edit section: Sigh of relief"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>It has been found that <a href="/wiki/Rat" title="Rat">rats</a> sigh with relief. Because rats are social animals, the researchers suggested that maybe sighing with relief function as a social signal to other rats.<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">&#91;</span>12<span class="cite-bracket">&#93;</span></a></sup> We do not know whether sighing is a social signal, however, and when asked in an experiment, people estimated that they sighed as much around others as alone.<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">&#91;</span>13<span class="cite-bracket">&#93;</span></a></sup> </p><p>When people are given a difficult task, for instance an impossible puzzle, they sigh between attempts or when they give up.<sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">&#91;</span>14<span class="cite-bracket">&#93;</span></a></sup> When individuals sigh with relief, it is by definition a transition from something negative to a positive state. One dominating theory suggests that sighing with relief causes a reset, both emotionally and physiologically. This reset theory of relief captures how sighing with relief signals the end of a negative state, and resets the individual for another one.<sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">&#91;</span>15<span class="cite-bracket">&#93;</span></a></sup> If this is true, it explains why the anxious sigh more,<sup id="cite_ref-16" class="reference"><a href="#cite_note-16"><span class="cite-bracket">&#91;</span>16<span class="cite-bracket">&#93;</span></a></sup> and why one working on a difficult mental task will sigh more often.<sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">&#91;</span>17<span class="cite-bracket">&#93;</span></a></sup> In these scenarios, sighing might be an attempt to induce psychophysiological relief. Based on these findings, it is proposed that sighs regulate stress and negative emotions, which might be an adaptive coping mechanism for the frustrated, the stressed, and the anxious.<sup id="cite_ref-18" class="reference"><a href="#cite_note-18"><span class="cite-bracket">&#91;</span>18<span class="cite-bracket">&#93;</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Relief_(emotion)&amp;action=edit&amp;section=4" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Anticipation" title="Anticipation">Anticipation</a>&#160;– Emotion involving pleasure or anxiety in considering or awaiting an expected event</li> <li><a href="/wiki/Catharsis" title="Catharsis">Catharsis</a>&#160;– Psychological event that purges emotions</li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Relief_(emotion)&amp;action=edit&amp;section=5" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-auto-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-auto_1-0">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://dictionary.cambridge.org/dictionary/english/relief">"relief"</a>. 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data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>2 languages</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet 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