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class="mkdf-content-inner"><div class="mkdf-container"><div class="mkdf-container-inner clearfix"><div class="mkdf-grid-row mkdf-content-has-sidebar mkdf-grid-large-gutter"><div class="mkdf-page-content-holder mkdf-grid-col-8"><div class="mkdf-blog-holder mkdf-blog-single mkdf-blog-single-standard"><article id="post-8689" class="post-8689 post type-post status-publish format-standard has-post-thumbnail hentry category-international category-interview category-wellness"><div class="mkdf-post-content"><div class="mkdf-post-heading"><div class="mkdf-post-image"> <img width="650" height="428" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/wp-content/uploads/2020/07/mental-health-sports-injury.jpg" class="attachment-full size-full wp-post-image" alt="" 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https://web.archive.org/web/20200811062013im_/https://ministryofsport.com.au/wp-content/uploads/2020/07/mental-health-sports-injury-600x395.jpg 600w" sizes="(max-width: 650px) 100vw, 650px"/></noscript></div></div><div class="mkdf-post-text"><div class="mkdf-post-text-inner"><div class="mkdf-post-info-top"><div class="mkdf-post-info-category"> <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/international/" rel="category tag">International</a>, <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/interview/" rel="category tag">Interview</a>, <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/wellness/" rel="category tag">Wellness</a></div><div itemprop="dateCreated" class="mkdf-post-info-date entry-date published updated"> <a itemprop="url" href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/2020/07/"> 3 weeks ago </a><meta itemprop="interactionCount" content="UserComments: 0"/></div></div><div class="mkdf-post-text-main"><h2 itemprop="name" class="entry-title mkdf-post-title"> Athletes Need Strong Mental Health To Address Physical Injuries</h2><div class="mkdf-post-info-after-title"><div class="mkdf-post-info-author"> <span class="mkdf-post-info-author-text"> by </span> <a itemprop="author" class="mkdf-post-info-author-link" href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/author/joshua-hodson/"> Joshua Hodson </a></div><div class="mkdf-views-holder"> <span class="mkdf-post-info-icon lnr lnr-eye"></span> <span class="mkdf-views">298</span></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p> <span class="mkdf-dropcaps mkdf-normal" style="color: #f55549"> S</span><br/> ports psychologist, Matthew Sacco, discussed the common mental blocks that stop athletes from recovering from physical injuries, creating a strong link between mental health, recovery, and performance.</p><p>“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” Dr. Sacco said.</p><p>“Then we stand a better chance of getting people the help and support they need.</p><p>“We have a deeper understanding of the role that psychological well-being plays in overall functioning in sports.</p><p>“Better managing mental health issues has a much greater impact than we thought.</p><p>“More effective treatment and management leads to overall athletic performance improvement.</p><p>“If you experience psychological distress, that’s stress on your body’s autonomic nervous system, or the fight-or-flight response.</p><p>“It makes it harder for your body to rest and repair,” he said.</p><p>Dr. Sacco addressed the need for the mind to reach its maximum potential, especially after an injury, saying the only exception to this is concussion injuries.</p><p>“Research shows that if you have a realistically optimistic outlook, you’ll recover more quickly and completely than if you have a negative outlook,” Dr. Sacco said.</p><p>“That’s why it’s important to address an athlete’s thoughts about their injury because it does lead to improvements in the recovery process.</p><p>“[Concussions] are more challenging.</p><p>“They don’t have that predictable timeline and are fundamentally different,” he said.</p><p>Dr. Sacco narrowed the common mental blocks that athletes can encounter after a sports injury to five sections: a pessimistic outlook, an all-or-nothing attitude, fear of re-injury, everyday stressors, and the stigma associated with mental health issues.</p><p>He said despite the significance of these mental blocks, sports psychologists or other mental health experts can help identify potential blocks and find effective ways to get past them, through such strategies including cognitive behavioural therapy, targeted relaxation strategies, and body scans.</p><p>“The way an athlete speaks gives a glimpse into how they think,” Dr. Sacco said.</p><p>“I can listen to patients and help them identify unhelpful patterns in their thought process.</p><p>“Then we can introduce alternative views and new ways to think about things,” he said.</p><p>The mental side of athletic injuries proves overcoming a sports injury is more than just physical rest, rehab and practice, and with the U.S. Centers for Disease Control and Prevention reporting 8.6 million sports and recreation related injuries occur each year, “we need to do a better job of addressing mental as well as physical aspects of athletic injuries”.</p></div></div></div></div></div></div></div><div class="mkdf-post-info-bottom clearfix"><div class="mkdf-post-info-bottom-left"><div class="mkdf-blog-share"><div class="mkdf-social-share-holder mkdf-list"><ul><li class="mkdf-facebook-share"> <a itemprop="url" 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https://web.archive.org/web/20200811062013im_/https://ministryofsport.com.au/wp-content/uploads/2020/08/vivo-ipl-sponsorship-600x334.jpg 600w" sizes="(max-width: 759px) 100vw, 759px"/></noscript> </a></div><div class="mkdf-post-info"><div class="mkdf-post-info-category"> <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/cricket/" rel="category tag">Cricket</a>, <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/international/" rel="category tag">International</a>, <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/sponsorship/" rel="category tag">Sponsorship</a></div><div itemprop="dateCreated" class="mkdf-post-info-date entry-date published updated"> <a itemprop="url" href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/2020/08/"> August 10, 2020 </a><meta itemprop="interactionCount" content="UserComments: 0"/></div></div><h3 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data-lazy-src="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/wp-content/uploads/2020/08/2021-womens-cricket-world-cup-1000x550.jpg" class="attachment-newsflash_mikado_landscape size-newsflash_mikado_landscape wp-post-image" alt=""/><noscript><img width="1000" height="550" src="https://web.archive.org/web/20200811062013im_/https://ministryofsport.com.au/wp-content/uploads/2020/08/2021-womens-cricket-world-cup-1000x550.jpg" class="attachment-newsflash_mikado_landscape size-newsflash_mikado_landscape wp-post-image" alt=""/></noscript> </a></div><div class="mkdf-post-info"><div class="mkdf-post-info-category"> <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/cricket/" rel="category tag">Cricket</a>, <a href="https://web.archive.org/web/20200811062013/https://ministryofsport.com.au/category/international/" rel="category tag">International</a>, <a 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