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probably damaging your health. Here’s an easy fix</h1></header><section class="_27f9a9872b82701f6ebd"><div class="_2ac50dba7f257adfa774"><div class="_3959bc2afca9734c4ac8"><span class="_14ba773353b3ed4f3dd1 _9f5147e4a4645307537b"><span class="ef988498234ab6593894" data-testid="AuthorNames"><strong>Gretchen Reynolds</strong></span></span></div></div><section class="_9378535800c594b7485c"><div class="_4d22830be8e035459d36" data-testid="ArticleTimestamp"><time data-testid="ArticleTimestamp-time">Nov 15, 2024 – 9.00am</time></div><div class="_2a6dc840ff6bc204ff53" data-testid="ArticleTools"><div class="_9f146e4c46884f388d0e"><button aria-describedby="articleToolsLoginTooltip" class="_13dba38c2689588db954 _7cd6d3a619318b4274cf" data-click-outside-ignore="true" data-testid="SaveArticle-button" type="button"><span class="_82522fbabfe2be1d6f63"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-width="1.2" d="M6.607 5c0-.221.179-.4.4-.4H17c.22 0 .4.18.4.4v13.077a.4.4 0 0 1-.63.328l-3.851-2.702a1.6 1.6 0 0 0-1.838 0l-3.85 2.701a.4.4 0 0 1-.63-.328z"></path></svg></span><span class="_2ccae20c023bf51c13bc">Save</span></button><div class="_31bc85dc254f4453daf4 _2afe3b2fcf27e5bbe3f8" id="articleToolsLoginTooltip" role="tooltip"><div class="_6f92e836a27b20744e37" data-testid="SaveArticle-tooltip"><button class="_4ecee8b53e2d72a2da5a" type="button">Log in</button> or <a class="_0116d4a4b7eb04162795" data-testid="SaveArticle-subscribeLink" href="https://subscribe.afr.com/?promote_channel=HI_HL_GNL&utm_source=afr.com&utm_medium=HouseInventory&utm_campaign=General&utm_content=HDR">Subscribe</a> to save article</div></div></div><div class="_99dd6f9009292d7aeb9e" data-testid="ArticleSocialShare"><button class="d4865fc871ad4f8128a5 f2e28b49563f8438da51" data-testid="ArticleSocialShare-buttonShare" type="button"><span class="e357dace5add04bfeabc _2cf565c341307d2efcfb"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-linejoin="round" stroke-width="1.2" d="M19 11.143 13.75 6v2.786C7.625 8.786 5.438 13.5 5 18c1.969-3 4.375-4.929 8.75-4.929v3.215z" clip-rule="evenodd"></path></svg></span><span class="a8795dddfcb83ad715dd">Share</span></button><div class=""><div class="_9895974b1a3ae7e5bab5"><div class="fe9e8b36a3eff1b5fcbf _0a8ee66b7b7366839756"><button class="a116591d3ceef8b5ab0a" type="button" aria-label="Close"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" focusable="false" height="10" aria-hidden="true" width="10"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button><div class="f791474cbe2c714c4bd0"><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e"><div class="_1be89106bd7b8ef545a8"><p class="c8e136017a9b73092e31"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 12 14" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" d="M8.842.053H1.263C.568.053 0 .62 0 1.316v8.842h1.263V1.316h7.58zm1.895 2.526H3.789c-.694 0-1.263.568-1.263 1.263v8.842c0 .695.569 1.264 1.263 1.264h6.948c.695 0 1.263-.569 1.263-1.264V3.842c0-.695-.568-1.263-1.263-1.263m0 10.105H3.789V3.842h6.948z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Copy link</span></p><p class="c8e136017a9b73092e31"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 _80514cfb6caa4fcf80c8" focusable="false" height="24" aria-hidden="true" width="24"><path stroke="#0f6cc9" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2" d="m8.088 12.679 3.276 3.52L16.904 9"></path></svg><span class="_80514cfb6caa4fcf80c8">Copied</span></p></div></button><a class="f84a6df3ed8758b1433d" data-testid="ArticleSocialShare-email" data-tracking-name="email" href="mailto:?subject=Your standing desk’s probably damaging your health. 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type="button">Login</button></p></div></div></div></div></div></section></section><div class="_7653fd52bc3d0a84caca _7c5f7f871bf4797f6a64"><div class="d747b0326f1285bf4d90" id="endOfArticle"><p>Sitting for long hours is bad for your health. Standing up may not be much better, though.</p><p>A large new <a href="https://academic.oup.com/ije/article/53/6/dyae136/7822310" target="_blank" rel="noopener noreferrer">study of more than 83,000 adults</a> found that standing for more than two hours a day – as many <a href="https://www.afr.com/life-and-luxury/health-and-wellness/how-to-stop-slouching-and-improve-your-posture-20240924-p5kd4h">people with standing desks</a> do – does not protect against the cardiovascular risks of too much sitting.</p><div class="_398b6c5e39701f15a1a2">Loading...<figure></figure><figure></figure><figure></figure><figure></figure></div><p class="_1268f19c7f6065fd8869">Washington Post</p><div></div></div><div class="a3b28a4f67a674b57863" data-testid="ArticleFooter"><div class="_9e5858bb5e9aa47354b4"><div class="_9f146e4c46884f388d0e"><button aria-describedby="articleFooterLoginTooltip" class="_13dba38c2689588db954 _7cd6d3a619318b4274cf" data-click-outside-ignore="true" data-testid="SaveArticle-button" type="button"><span class="_82522fbabfe2be1d6f63"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-width="1.2" d="M6.607 5c0-.221.179-.4.4-.4H17c.22 0 .4.18.4.4v13.077a.4.4 0 0 1-.63.328l-3.851-2.702a1.6 1.6 0 0 0-1.838 0l-3.85 2.701a.4.4 0 0 1-.63-.328z"></path></svg></span><span class="_2ccae20c023bf51c13bc">Save</span></button><div class="_31bc85dc254f4453daf4 _2afe3b2fcf27e5bbe3f8" id="articleFooterLoginTooltip" role="tooltip"><div class="_6f92e836a27b20744e37" data-testid="SaveArticle-tooltip"><button class="_4ecee8b53e2d72a2da5a" type="button">Log in</button> or <a class="_0116d4a4b7eb04162795" data-testid="SaveArticle-subscribeLink" href="https://subscribe.afr.com/?promote_channel=HI_HL_GNL&utm_source=afr.com&utm_medium=HouseInventory&utm_campaign=General&utm_content=HDR">Subscribe</a> to save article</div></div></div><div class="_99dd6f9009292d7aeb9e" data-testid="ArticleSocialShare"><button class="d4865fc871ad4f8128a5 _225f0fe8e23da28b0820" data-testid="ArticleSocialShare-buttonShare" type="button"><span class="e357dace5add04bfeabc c56ad3065bbcd656f85f"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path stroke="#111" stroke-linejoin="round" stroke-width="1.2" d="M19 11.143 13.75 6v2.786C7.625 8.786 5.438 13.5 5 18c1.969-3 4.375-4.929 8.75-4.929v3.215z" clip-rule="evenodd"></path></svg></span><span class="_962aad1d44df97e30852">Share</span></button><div class=""><div class="_9895974b1a3ae7e5bab5"><div class="fe9e8b36a3eff1b5fcbf _0a8ee66b7b7366839756"><button class="a116591d3ceef8b5ab0a" type="button" aria-label="Close"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12" class="dd6db77aa2c85e94be85" focusable="false" height="10" aria-hidden="true" width="10"><g fill="none" fill-rule="evenodd" stroke="currentColor"><path d="M11.27.73 6.02 5.98.73 11.27M11.27 11.27 6.022 6.022.729.729"></path></g></svg></button><div class="f791474cbe2c714c4bd0"><button data-testid="Share-gift-link-button" type="button" class="_75dbbb25387340e4087e"><div class="_1be89106bd7b8ef545a8"><p class="c8e136017a9b73092e31"><span class="_9770622eee2db5c95a59"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 12 14" class="dd6db77aa2c85e94be85" focusable="false" height="1em" aria-hidden="true" width="1em"><path fill="#111" d="M8.842.053H1.263C.568.053 0 .62 0 1.316v8.842h1.263V1.316h7.58zm1.895 2.526H3.789c-.694 0-1.263.568-1.263 1.263v8.842c0 .695.569 1.264 1.263 1.264h6.948c.695 0 1.263-.569 1.263-1.264V3.842c0-.695-.568-1.263-1.263-1.263m0 10.105H3.789V3.842h6.948z"></path></svg></span><span class="_993d8a0da0807e2c8cfa">Copy link</span></p><p class="c8e136017a9b73092e31"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" class="dd6db77aa2c85e94be85 _80514cfb6caa4fcf80c8" focusable="false" height="24" aria-hidden="true" width="24"><path stroke="#0f6cc9" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2" d="m8.088 12.679 3.276 3.52L16.904 9"></path></svg><span class="_80514cfb6caa4fcf80c8">Copied</span></p></div></button><a class="f84a6df3ed8758b1433d" data-testid="ArticleSocialShare-email" data-tracking-name="email" href="mailto:?subject=Your standing desk’s probably damaging your health. 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& luxury","Health & wellness"],"categoryId":124,"asset":{"about":"Those hours avoiding sitting have their own downsides, increasing people’s likelihood of developing serious circulatory problems.","allowComments":false,"body":"\u003Cp\u003ESitting for long hours is bad for your health. Standing up may not be much better, though.\u003C\u002Fp\u003E\u003Cp\u003EA large new \u003Cx-placeholder id=\"55fdb92541393ad88acaa949ced787bb387053b6\"\u003E\u003C\u002Fx-placeholder\u003E found that standing for more than two hours a day – as many \u003Cx-placeholder id=\"9e9c852d363a717d5c36edcea5b6912db9cd60a5\"\u003E\u003C\u002Fx-placeholder\u003E do – does not protect against the cardiovascular risks of too much sitting.\u003C\u002Fp\u003E\u003Cp\u003EThose hours of standing also turned out to have their own downsides, increasing people’s likelihood of developing serious circulatory problems, including varicose veins, abnormally low blood pressure and blood clots, compared with people who rarely stood.\u003C\u002Fp\u003E\u003Cx-placeholder id=\"dc8437ea7aea2d19f13cbf5a34e98cfd15986a63\"\u003E\u003C\u002Fx-placeholder\u003E\u003Cp\u003E“Standing is generally better than sitting,” said Matthew Ahmadi, a research fellow at the University of Sydney, who led the new study. But, by itself, it’s not enough to make us healthier. “To improve your overall health and lower your risk of heart disease, you have to mix in actual movement,” he said.\u003C\u002Fp\u003E\u003Cp\u003EIn other words, to undo the health risks of sitting, a standing desk alone is not enough.\u003C\u002Fp\u003E\u003Ch2\u003ELack of evidence behind standing desks\u003C\u002Fh2\u003E\u003Cp\u003EFor decades, researchers have been telling us to sit less, with studies showing that long hours in a chair contribute to greater risks of heart disease, vascular problems, joint pain, diabetes, obesity and other conditions.\u003C\u002Fp\u003E\u003Cp\u003EIn theory, being upright should stave off this harm, since it is the postural opposite of sitting. Public health authorities and employers have encouraged us to rise, standing desks have proliferated, and many of us now stand for three to four hours a day, according to \u003Cx-placeholder id=\"edf187b1e3193e20394d36e4e98e67ae6526dc5c\"\u003E\u003C\u002Fx-placeholder\u003E.\u003C\u002Fp\u003E\u003Cp\u003EBut surprisingly little credible science supports all this verticality, and some studies have raised doubts. \u003Cx-placeholder id=\"3a30ee8ea6a0074710aed1fb1a90851a9ce285e9\"\u003E\u003C\u002Fx-placeholder\u003E, for instance, found that people who stood for an hour burned only nine calories more than if they had stayed seated, suggesting standing will not do much to ward off obesity.\u003C\u002Fp\u003E\u003Cp\u003ESitting’s most damaging impacts, though, are on the cardiovascular system. It seems plausible standing would lessen or reverse those effects, but there has not been much evidence. So, for the new study, published last month in the \u003Cem\u003EInternational Journal of Epidemiology\u003C\u002Fem\u003E, scientists at the University of Sydney and elsewhere pulled records of more than 83,000 men and women who had joined the UK Biobank study.\u003C\u002Fp\u003E\u003Cp\u003EThese records included extensive information about everyone’s lifestyles, health and daily habits and how they had moved throughout a typical day, based on a week’s worth of data from a wrist-worn activity tracker.\u003C\u002Fp\u003E\u003Cp\u003EUsing a sophisticated algorithm that analysed these movement patterns, the researchers could then tell whether someone was sitting, standing or actually in motion during every waking minute of their day.\u003C\u002Fp\u003E\u003Cp\u003EThe researchers next checked medical databases in Britain to see whether these same people had died from or been hospitalised for a cardiovascular problem in the seven years or so after they had joined the biobank. (All participants gave permission for this access.)\u003C\u002Fp\u003E\u003Cx-placeholder id=\"09b42a556d536b5c9bee1598c797bbafdb8ad0c8\"\u003E\u003C\u002Fx-placeholder\u003E\u003Cp\u003EFinally, the scientists cross-checked movement patterns against medical outcomes, looking for links between people’s sitting and standing and serious heart conditions, such as heart disease, heart failure and stroke, or circulatory problems, including venous ulcers, varicose veins and blood clots.\u003C\u002Fp\u003E\u003Ch2\u003ESitting and standing are both a problem\u003C\u002Fh2\u003E\u003Cp\u003EThe links were there, especially for sitting. People who sat for more than 10 hours a day – which was, in fact, most people – were at least 13 per cent more likely to have developed serious heart problems in the intervening years than people who sat less. They also had about a 26 per cent higher risk for circulatory disorders.\u003C\u002Fp\u003E\u003Cp\u003EStanding was not much of a solution, though. If people stood for more than two hours a day, their risks of circulatory problems rose by at least 11 per cent.\u003C\u002Fp\u003E\u003Cp\u003EStanding for more than two hours a day did not increase risks for severe heart problems, compared with people who stood less. But it did not lower the risks, either. Perhaps most importantly, although the study did not directly compare the heart impacts of sitting versus standing, “there was no improvement” in heart health associated with standing, Mr Ahmadi said, “and most people probably want their health to get better”.\u003C\u002Fp\u003E\u003Cp\u003EEmmanuel Stamatakis, a professor of physical activity, lifestyle and population health at the University of Sydney, who oversaw the new study, said: “What our research and other literature suggest is that both sitting and standing are part of the problem of physical inactivity.”\u003C\u002Fp\u003E\u003Cp\u003EStanding involves few muscular contractions, Mr Stamatakis pointed out, and “muscular contraction is a necessary condition for any activity to maintain or improve health”.\u003C\u002Fp\u003E\u003Cp\u003EOtherwise, as you stand still, blood flows through your legs sluggishly at best and often pools there, potentially contributing to circulatory disease. You also barely raise your heart rate, which is necessary to improve cardiovascular health.\u003C\u002Fp\u003E\u003Cp\u003EGiven all this, the supposed health benefits of standing over sitting have been “hugely exaggerated”, Mr Stamatakis concluded.\u003C\u002Fp\u003E\u003Ch2\u003ETry moving every half hour\u003C\u002Fh2\u003E\u003Cp\u003EThe good news is that it is easy to make things better – just move, Mr Stamatakis and Mr Ahmadi said. Stroll around your office for a few minutes every half hour or so. Take a break and hurry up and down the nearest stairs. Or slip in some discreet squats while you remain standing in place at your desk. Sit down, stand up, sit down and stand again. “Transitioning frequently from sitting to standing is a good idea, as there will be some muscular contractions while doing that,” Mr Stamatakis said.\u003C\u002Fp\u003E\u003Cp\u003EThis study is unlikely to be the last word on sitting and standing, of course. It is not an experiment, so it does not show that sitting or standing causes us to develop health problems, only that they are linked. It also involved mostly white, relatively affluent Britons who chose to join the Biobank.\u003C\u002Fp\u003E\u003Cp\u003EStill, it is a useful wake-up call. “Standing, by itself, won’t lower the risk” of heart problems or other conditions associated with sitting, Mr Ahmadi said. “It also won’t increase the risk, which is good.”\u003C\u002Fp\u003E\u003Cp\u003EBut to make yourself healthier, you need to move around.\u003C\u002Fp\u003E\u003Cx-placeholder id=\"11bde12a8a58b783d73090ea4fd3628f6f6d0de3\"\u003E\u003C\u002Fx-placeholder\u003E\u003Cx-placeholder id=\"3b82dda63757386731064fdc2843859c2682c773\"\u003E\u003C\u002Fx-placeholder\u003E","bodyPlaceholders":{"09b42a556d536b5c9bee1598c797bbafdb8ad0c8":{"data":{"altText":"","animated":false,"aspect":1.5,"autoCrop":false,"caption":"Besides stretching, slip in some discreet squats while you remain standing in place at your desk.","credit":"Getty","cropWidth":756,"fileName":"e6162b480da82274c8c3771c8f6c7d80376bc66b","id":"e6162b480da82274c8c3771c8f6c7d80376bc66b","mimeType":"image\u002Fjpeg","offsetX":0,"offsetY":0,"originalHeight":null,"originalWidth":null,"source":"E+","zoom":0.145},"type":"image"},"11bde12a8a58b783d73090ea4fd3628f6f6d0de3":{"data":{"id":"p5kd4h"},"type":"relatedStory"},"3a30ee8ea6a0074710aed1fb1a90851a9ce285e9":{"data":{"newTab":true,"noFollow":false,"text":"A 2019 experiment","url":"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F30673688\u002F"},"type":"linkExternal"},"3b82dda63757386731064fdc2843859c2682c773":{"data":{"id":"p5kfve"},"type":"relatedStory"},"55fdb92541393ad88acaa949ced787bb387053b6":{"data":{"newTab":true,"noFollow":false,"text":"study of more than 83,000 adults","url":"https:\u002F\u002Facademic.oup.com\u002Fije\u002Farticle\u002F53\u002F6\u002Fdyae136\u002F7822310"},"type":"linkExternal"},"9e9c852d363a717d5c36edcea5b6912db9cd60a5":{"data":{"newTab":false,"noFollow":false,"text":"people with standing desks","url":"https:\u002F\u002Fwww.afr.com\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fhow-to-stop-slouching-and-improve-your-posture-20240924-p5kd4h"},"type":"linkExternal"},"dc8437ea7aea2d19f13cbf5a34e98cfd15986a63":{"data":{"altText":"","aspect":1.5,"autoCrop":false,"caption":"One study found standing for an hour burns only nine calories more than being seated.","credit":"iStock","cropWidth":756,"fileName":"c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796","id":"c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796","offsetX":0,"offsetY":0,"originalHeight":null,"originalWidth":null,"source":"Istock","zoom":0.603},"type":"image"},"edf187b1e3193e20394d36e4e98e67ae6526dc5c":{"data":{"newTab":true,"noFollow":false,"text":"recent epidemiological studies","url":"https:\u002F\u002Fbjsm.bmj.com\u002Fcontent\u002F58\u002F20\u002F1173"},"type":"linkExternal"}},"byline":"Gretchen Reynolds","closeComments":false,"headlines":{"headline":"Your standing desk’s probably damaging your health. 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