Dlaczego pamiętasz pewne wydarzenia inaczej niż inni? Bo mózg tworzy ich trzy kopie

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class="nowrap font-semibold text-primary-text text-xxs md:text-xs md:text-ellipsis">Dlaczego pamiętasz pewne wydarzenia inaczej niż inni? Bo mózg tworzy ich trzy kopie</span> </div> </div> </div> <div class="grid grid-cols-3 pb-12 space-y-12 md:gap-x-8 bg-white md:px-4 md:pt-4"> <div class="col-span-3 md:col-span-2"> <article id="content"> <div class="flex flex-col space-y-8 mb-8 px-2 md:px-0" > <div class="flex items-center justify-between px-2 md:px-0"> <div class="flex flex-1 items-center space-x-2 md:space-x-4"> <div class="w-8 h-8 md:w-12 md:h-12 rounded-full"> <img loading="eager" width="" height="" alt="Marta Uler" class="w-8 h-8 md:w-12 md:h-12 object-cover rounded-full" srcset="https://images.iberion.media/images/128/MU_39509501fc.jpg 128w, https://images.iberion.media/images/256/MU_39509501fc.jpg 256w, https://images.iberion.media/images/384/MU_39509501fc.jpg 384w, https://images.iberion.media/images/640/MU_39509501fc.jpg 640w, https://images.iberion.media/images/750/MU_39509501fc.jpg 750w, https://images.iberion.media/images/828/MU_39509501fc.jpg 828w, https://images.iberion.media/images/1080/MU_39509501fc.jpg 1080w, https://images.iberion.media/images/1200/MU_39509501fc.jpg 1200w, https://images.iberion.media/images/1920/MU_39509501fc.jpg 1920w" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png"> </div> <a class="max-w-48 md:max-w-none text-xs md:text-sm hover:text-xs md:hover:text-sm font-semibold text-tertiary-text break-normal" href="/autor/marta-uler">Marta Uler</a> <span class="text-xs md:text-sm border-l-2 pl-2 md:pl-4 border-l-tertiary-text text-tertiary-text"> 10.10.2024 13:12 </span> </div> </div> </div> <div class="space-y-4 w-full px-4 md:px-0 mb-8"> <h1 class="text-2xl md:text-3xl font-bold"> Dlaczego pamiętasz pewne wydarzenia inaczej niż inni? Bo mózg tworzy ich trzy kopie </h1> </div> <div class="flex flex-col mb-8 px-4 md:px-0"> <div class="mx-auto bg-gray-400 w-full h-auto"> <img loading="eager" width="1280" height="720" alt="Dlaczego pamiętamy wydarzenia inaczej niż było naprawdę?" class="w-full object-cover" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png 1920w" sizes="100vw" src="https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_fea4454a0e.png"> </div> <div> <span class="font-light text-xs md:text-sm"> Fot. Canva/Lisa Fotios/Pexels </span> </div> </div> <div class="space-y-8 w-full px-4 md:px-0"> <div class="lead block space-y-4"> <p><strong>Ile razy zdarzyło się, że kiedy wspominasz jakieś wydarzenie z przyjaciółmi, okazuje się, że każdy ma swoją wersję tej historii? Właściwie czasem trudno dociec, jak było naprawdę! Okazuje się, że to zupełnie naturalne, bo po prostu tak pracuje ludzki mózg.</strong></p><p>Naukowcy odkryli, że pamięć o konkretnym wydarzeniu nasz mózg przechowuje w trzech kopiach, a każda z nich modyfikowana jest pod wpływem różnych okoliczności – np. emocji. Te wewnętrzne mechanizmy wpływają właśnie na to, co mózg przechowuje, a czego się pozbywa.</p> </div> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756122284-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756122284-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Jak to było naprawdę?</h2> <p>Gabriel Garcia Marquez napisał we wstępie do jednej ze swych książek pt.: „Życie jest opowieścią” rodzaj ostrzeżenia, że historia, o której będzie opowiadał, jest taka, jaką ją zapamiętał, a niekoniecznie taka, jaka była naprawdę. Rzeczywiście jest tak, że to samo wydarzenie może być wspominane zupełnie inaczej przez kilka różnych osób, które w nim uczestniczyły. Dlaczego nasze wspomnienia tak się różnią?</p><p>Pracowali nad tym (<a href="https://www.science.org/doi/10.1126/science.adk0997">link do badań</a>) naukowcy z Uniwersytetu z Bazylei pod kierownictwem prof. Flavio Donato. Badacze twierdzą, że <a href=" https://pacjenci.pl/tematyczne/pamiec"><strong>pamięć</strong></a><strong> o konkretnym wydarzeniu przechowywana jest w naszym mózgu w kilku równoległych kopiach</strong>, które są utrwalane, modyfikowane lub z czasem kasowane. A to, której z tych kopii używamy, może mieć wpływ na kształt naszych wspomnień.</p> <div class="py-4 h-[214px] md:h-[482px]" id="player-container"></div> <figure class="image"><img class="lazyload" loading="lazy" sizes="100vw" src="https://images.iberion.media/images/origin/22_8600cb8b13.jpg" srcset="https://images.iberion.media/images/128/22_8600cb8b13.jpg 128w, https://images.iberion.media/images/256/22_8600cb8b13.jpg 256w, https://images.iberion.media/images/384/22_8600cb8b13.jpg 384w, https://images.iberion.media/images/640/22_8600cb8b13.jpg 640w, https://images.iberion.media/images/750/22_8600cb8b13.jpg 750w, https://images.iberion.media/images/828/22_8600cb8b13.jpg 828w, https://images.iberion.media/images/1080/22_8600cb8b13.jpg 1080w, https://images.iberion.media/images/1200/22_8600cb8b13.jpg 1200w, https://images.iberion.media/images/1920/22_8600cb8b13.jpg 1920w"/><figcaption>Fot. Pixabay/Geralt</figcaption></figure> <a id="rec_mid_1" href="https://pacjenci.pl/tak-boli-glowa-przy-udarze-nigdy-nie-ignoruj-tego-bolu-ds-ds-101024" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group group-hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Tak boli głowa przy udarze. Nigdy nie ignoruj tego bólu</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <a id="rec_mid_2" href="https://pacjenci.pl/tak-poradzisz-sobie-z-zatruciem-grzybami-koniecznie-zadzwon-pod-te-numery-telefonow-sw-ds-101024" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Czujesz się źle po grzybach? Ta jedna rzecz może ocalić Ci życie</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <h2>Pamięć musi być dynamiczna</h2> <p>Pamięć to jeden z kluczowych procesów poznawczych, najważniejszy w kontekście świadomości, osobowości, poczucia tożsamości, wyobraźni, języka, czy rozumowania. To dzięki pamięci jesteśmy w stanie się uczyć, przywoływać fakty i obrazy z przeszłości, w końcu automatycznie wykonywać wszelkie czynności. Umiejętność przekształcania doświadczeń we wspomnienia pozwala nam uczyć się z tej historii i wykorzystywać ją w roli modela do odpowiedniego reagowania na nowe sytuacje.</p><p>W związku z tym, <strong>kiedy świat wokół nas się zmienia, ten model pamięci nie może być po prostu archiwum dawnych czasów, takim chronologicznym katalogiem. </strong>Musi być dynamiczny, zmieniać się w czasie i dostosowywać do nowych okoliczności, aby służyć nam z kolei do przewidywania przyszłości i wybieranie najlepszego sposobu działania. To, w jaki sposób mózg może regulować tę dynamikę pamięci, pozostawało do niedawna tajemnicą.</p> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756170151-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756170151-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Mózg tworzy kopie zapasowe wspomnień</h2> <p>Naukowcy odkryli, że w hipokampie, czyli w obszarze mózgu odpowiedzialnym za uczenie się na podstawie doświadczeń, pojedyncze zdarzenia są przechowywane w równoległych kopiach pamięciowych co najmniej trzech różnych grup neuronów, które pojawiają się na różnych etapach rozwoju embrionalnego.</p><p>Pierwsze to są wczesne neurony odpowiedzialne za długoterminową trwałość pamięci. Nawet jeśli ich kopia pamięci jest początkowo zbyt słaba, aby mózg mógł do niej uzyskać dostęp, staje się coraz silniejsza w miarę upływu czasu. A zatem mózg może mieć do niej dostęp dopiero jakiś czas po jej zakodowaniu.</p><p>Kopia pamięci tego samego zdarzenia, utworzona przez późno powstałe neurony jest na początku bardzo silna, ale z czasem słabnie i zanika, zwłaszcza jeśli wspomnienia nie są odświeżane. Natomiast pośrednia grupa neuronów, która wyodrębniła się w czasie pomiędzy wczesnymi a późnymi, tworzy najbardziej stabilne wspomnienia.</p> <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756226098-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756226098-0"); }); }, 0);}); </script> </div> </div> <h2>Pamięć wpływa na naszą teraźniejszość oraz przyszłość</h2> <p><strong>To, z której kopii tych wspomnień mózg skorzysta, będzie miało wpływ na kształt wspomnień.</strong> Przypomnienie sobie sytuacji krótko po jej wystąpieniu, przygotowuje późno wyodrębnione neurony do uaktywnienia się i zintegrowania obecnych informacji w ramach pierwotnej pamięci. Z kolei przywołanie tego samego zdarzenia po długim czasie przygotowuje wcześnie powstałe neurony do ponownej aktywacji w celu odzyskania ich kopii, jednak możliwość jej modyfikacji jest już ograniczona.</p><p>„Wyzwanie, przed którym staje mózg w kontekście pamięci, jest imponujące. Z jednej strony musi pamiętać, co wydarzyło się w przeszłości, aby pomóc nam zrozumieć świat, w którym żyjemy. Z drugiej strony musi dostosować się do zmian zachodzących wokół nas, i musi dostosować nasze wspomnienia, aby pomóc nam podejmować właściwe decyzje dotyczące naszej przyszłości” – powiedział Flavio Donato. </p><p>Zobacz także:</p><p><a href="https://pacjenci.pl/niszcza-pamiec-i-uszkadzaja-mozg-te-produkty-powinny-zniknac-z-twojej-diety-ds-ds-150924"><strong>Niszczą pamięć i uszkadzają mózg. Te produkty powinny zniknąć z twojej diety</strong></a></p><p><a href="https://pacjenci.pl/daj-to-dziecku-a-latwiej-bedzie-mu-sie-uczyc-ekspert-radzi-co-wlaczyc-do-diety-mu-am-050924"><strong>Daj to dziecku, a łatwiej będzie mu się uczyć. Ekspert radzi, co włączyć do diety</strong></a></p><p><a href="https://pacjenci.pl/ten-objaw-alzheimera-zauwazysz-podczas-gotowania-trzeba-byc-czujnym-in-am-240924"><strong>Ten objaw Alzheimera zauważysz podczas gotowania. Trzeba być czujnym</strong></a></p> <div class="flex flex-row space-x-4 items-center flex-wrap space-y-2"> <span class="font-semibold text-tertiary-text">Tagi:</span> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/Mózg">Mózg</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/psychologia">psychologia</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/Badania-naukowe">Badania naukowe</a> </div> </div> </article> </div> <div class="col-span-3 md:col-span-1"> <div class="flex flex-col px-4 md:px-0"> <div class="flex mb-4"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Powiązane</span> </div> <a id="rec_powiazane_1" href="https://pacjenci.pl/tak-wyglada-rak-u-dziecka-to-ze-ktos-jest-bardzo-malutki-nie-oznacza-ze-nie-moze-miec-nowotworu-in-am-271124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Tak wygląda rak u dziecka. „To, że ktoś jest bardzo malutki, nie oznacza, że nie może mieć nowotworu”" loading="lazy" src="https://images.iberion.media/images/origin/pacjenci2_5bed656faa.png" alt="Tak wygląda rak u dziecka. „To, że ktoś jest bardzo malutki, nie oznacza, że nie może mieć nowotworu”" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/pacjenci2_5bed656faa.png 128w, https://images.iberion.media/images/256/pacjenci2_5bed656faa.png 256w, https://images.iberion.media/images/384/pacjenci2_5bed656faa.png 384w, https://images.iberion.media/images/640/pacjenci2_5bed656faa.png 640w, https://images.iberion.media/images/750/pacjenci2_5bed656faa.png 750w, https://images.iberion.media/images/828/pacjenci2_5bed656faa.png 828w, https://images.iberion.media/images/1080/pacjenci2_5bed656faa.png 1080w, https://images.iberion.media/images/1200/pacjenci2_5bed656faa.png 1200w, https://images.iberion.media/images/1920/pacjenci2_5bed656faa.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Tak wygląda rak u dziecka. „To, że ktoś jest bardzo malutki, nie oznacza, że nie może mieć nowotworu” </span> </div> </a> <a id="rec_powiazane_2" href="https://pacjenci.pl/po-tym-poznasz-krwiaka-mozgu-objawy-powinny-natychmiast-zaalarmowac-mu-in-271124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Krwiak mózgu: przyczyny, objawy" loading="lazy" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png" alt="Krwiak mózgu: przyczyny, objawy" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_f8083c1324.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Po tym poznasz krwiaka mózgu. Objawy powinny natychmiast zaalarmować </span> </div> </a> <a id="rec_powiazane_3" href="https://pacjenci.pl/dlaczego-sie-uzalezniamy-psychoterapeutka-ziarenko-musi-pasc-na-podatny-grunt-mu-in-251124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Uzależnienie od alkoholu - wywiad z psychoterapeutką" loading="lazy" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png" alt="Uzależnienie od alkoholu - wywiad z psychoterapeutką" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_a9de86b1ba.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dlaczego się uzależniamy? Psychoterapeutka: Ziarenko musi paść na podatny grunt </span> </div> </a> <a id="rec_powiazane_4" href="https://pacjenci.pl/wymiecie-zlogi-z-jelit-jak-odkurzacz-i-wytopi-tluszcz-tylko-trzy-skladniki-am-am-241124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Nasiona chia" loading="lazy" src="https://images.iberion.media/images/origin/Canva_f029816830.png" alt="Nasiona chia" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Canva_f029816830.png 128w, https://images.iberion.media/images/256/Canva_f029816830.png 256w, https://images.iberion.media/images/384/Canva_f029816830.png 384w, https://images.iberion.media/images/640/Canva_f029816830.png 640w, https://images.iberion.media/images/750/Canva_f029816830.png 750w, https://images.iberion.media/images/828/Canva_f029816830.png 828w, https://images.iberion.media/images/1080/Canva_f029816830.png 1080w, https://images.iberion.media/images/1200/Canva_f029816830.png 1200w, https://images.iberion.media/images/1920/Canva_f029816830.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wymiecie złogi z jelit jak odkurzacz i wytopi tłuszcz. Tylko trzy składniki </span> </div> </a> <a id="rec_powiazane_5" href="https://pacjenci.pl/dlaczego-zima-swedzi-skora-prosty-sposob-by-problem-zniknal-mu-in-231124" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Zimowe swędzenie skóry - jak sobie z tym radzić?" loading="lazy" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png" alt="Zimowe swędzenie skóry - jak sobie z tym radzić?" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_a860165244.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dlaczego zimą swędzi skóra? Prosty sposób, by problem zniknął </span> </div> </a> <a id="rec_powiazane_6" href="https://pacjenci.pl/quizy/zdrowie/serial-medyczny-quiz" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dr House" loading="lazy" src="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" alt="Dr House" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ile seriali medycznych rozpoznasz po jednym kadrze? 10/10 będą mieli prawdziwi znawcy [QUIZ] </span> </div> </a> <div > <div class="flex justify-center w-full md:nv mt-6 ad-placeholder-custom-script"> <div id='M558421ScriptRootC1507652'></div> <script src='https://jsc.mgid.com/p/a/pacjenci.pl.1507652.js' async></script> </div> </div> <div class="nv md:block h-screen w-full relative my-4"> <div class="sticky top-24"> <div class="flex justify-center w-full ad-placeholder"> <div id="div-gpt-ad-1694585358672-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth > 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1694585358672-0"); }); } }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="px-4 md:px-0 col-span-3 md:col-span-2"> <div class="flex flex-col space-y-12 my-6"> <a id="rec_end_1" href="https://pacjenci.pl/to-pierwszy-objaw-raka-pecherza-ten-nowotwor-to-przyczajony-tygrys-ds-am-091024" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">To pierwszy objaw raka pęcherza. Ten nowotwór to "przyczajony tygrys"</span> <div class="h-[340px]"> <img loading="lazy" alt="Oddawanie moczu" width="1280" height="720" src="https://images.iberion.media/images/origin/Oddawanie_moczu_8ba93fcb20.jpg" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Oddawanie_moczu_8ba93fcb20.jpg 128w, https://images.iberion.media/images/256/Oddawanie_moczu_8ba93fcb20.jpg 256w, https://images.iberion.media/images/384/Oddawanie_moczu_8ba93fcb20.jpg 384w, https://images.iberion.media/images/640/Oddawanie_moczu_8ba93fcb20.jpg 640w, https://images.iberion.media/images/750/Oddawanie_moczu_8ba93fcb20.jpg 750w, https://images.iberion.media/images/828/Oddawanie_moczu_8ba93fcb20.jpg 828w, https://images.iberion.media/images/1080/Oddawanie_moczu_8ba93fcb20.jpg 1080w, https://images.iberion.media/images/1200/Oddawanie_moczu_8ba93fcb20.jpg 1200w, https://images.iberion.media/images/1920/Oddawanie_moczu_8ba93fcb20.jpg 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> Oddawanie moczu </span> </div> <span class="text-sm md:text-lg lead">Rak pęcherza moczowego to podstępny nowotwór, który zazwyczaj rozwija się bez wyraźnych objawów we wczesnych stadiach. Z tego powodu bywa nazywany "przyczajonym tygrysem", ponieważ długo może pozostawać niezauważony, a kiedy w końcu daje o sobie znać, może być już w zaawansowanym stadium. Jakie są pierwsze objawy raka pęcherza moczowego i jakie badania wykonać, by go wykryć?</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> <a id="rec_end_2" href="https://pacjenci.pl/przyczynia-sie-do-nowotworow-ukladu-pokarmowego-jemy-to-codziennie-mu-sw-081024" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Przyczynia się do nowotworów układu pokarmowego. Jemy to codziennie</span> <div class="h-[340px]"> <img loading="lazy" alt="Czerwone przetworzone mięso sprzyja zachorowaniom na raka." width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_kopia_e1b68368d3.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> Czerwone przetworzone mięso sprzyja zachorowaniom na raka. </span> </div> <span class="text-sm md:text-lg lead">Dieta ma zasadniczy wpływ na stan naszego zdrowia, podkreślają to zarówno specjaliści od żywienia, jak i dietetycy. Weźmy np. czerwone mięso. Zgodnie z rekomendacjami, nie powinniśmy przekraczać 1-2 posiłków z tym produktem tygodniowo. Jemy go natomiast o wiele więcej, podczas gdy badania jasno wskazują, że wiąże się to z wyższym prawdopodobieństwem zachorowania np. na cukrzycę, chorobę wieńcową, czy nowotwór.Nowotwory przewodu pokarmowego, w tym rak żołądka, rak przełyku i rak jelita grubego, stanowią 15 proc. wszystkich zachorowań na nowotwory w Polsce. Choć czynniki, które sprzyjają tym chorobom, są różne, wiele zależy tu od tego, w jaki sposób się odżywiamy. „Top produkt, który przyczynia się do raka przełyku, żołądka, czy jelita grubego to przetworzone czerwone mięso” – podkreśla dr dietetyki, Paula Ihnatowicz.</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> </div> <div> <div> <div class="flex justify-center w-screen md:w-auto mt-12 md:mb-12 -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1688550357127-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550357127-0"); }); }, 0);}); </script> </div> </div> <div class="nv md:block"> <nav id="recommender-tabs" class="-mb-px flex space-x-8" aria-label="Tabs">  <button data-target="#new" aria-current="page" class="active tab">Najnowsze</button> <button data-target="#recommended" class="tab">Polecane</button> <button data-target="#popular" class="tab">Popularne</button> </nav> </div> <div id="tab-content" class="w-full py-8 flex flex-col space-y-12 md:space-y-none md:block"> <div id="new" class="tab-pane active"> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Najnowsze</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_najnowsze_1" href="https://pacjenci.pl/tej-przyprawy-powinno-sie-unikac-jak-ognia-a-polacy-wciaz-dodaja-ja-do-zup-mu-am-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Maggi - szkodliwa przyprawa" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_ef4ddec3d8.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Tej przyprawy powinno się unikać jak ognia. A Polacy wciąż dodają ją do zup </span> </div> </a> <a id="rec_najnowsze_2" href="https://pacjenci.pl/stulatkowie-kochaja-ten-napoj-oto-sekret-do-dlugowiecznosci-z-niebieskich-stref-in-am-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Stulatkowie z „niebieskich stref” kochają ten napój. Jest kluczem do długowieczności" width="1280" height="720" src="https://images.iberion.media/images/origin/shutterstock_2221042049_1bae41b1d9.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/shutterstock_2221042049_1bae41b1d9.jpg 128w, https://images.iberion.media/images/256/shutterstock_2221042049_1bae41b1d9.jpg 256w, https://images.iberion.media/images/384/shutterstock_2221042049_1bae41b1d9.jpg 384w, https://images.iberion.media/images/640/shutterstock_2221042049_1bae41b1d9.jpg 640w, https://images.iberion.media/images/750/shutterstock_2221042049_1bae41b1d9.jpg 750w, https://images.iberion.media/images/828/shutterstock_2221042049_1bae41b1d9.jpg 828w, https://images.iberion.media/images/1080/shutterstock_2221042049_1bae41b1d9.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_2221042049_1bae41b1d9.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_2221042049_1bae41b1d9.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Stulatkowie kochają ten napój. Oto sekret do długowieczności z "niebieskich stref" </span> </div> </a> <a id="rec_najnowsze_3" href="https://pacjenci.pl/zakazane-polaczenia-fermentuja-w-jelitach-powoduja-zaparcia-wzdecia-i-zgage-am-am-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Ból brzucha, jelita" width="1280" height="720" src="https://images.iberion.media/images/origin/Bol_brzucha_27608218ec.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Bol_brzucha_27608218ec.jpg 128w, https://images.iberion.media/images/256/Bol_brzucha_27608218ec.jpg 256w, https://images.iberion.media/images/384/Bol_brzucha_27608218ec.jpg 384w, https://images.iberion.media/images/640/Bol_brzucha_27608218ec.jpg 640w, https://images.iberion.media/images/750/Bol_brzucha_27608218ec.jpg 750w, https://images.iberion.media/images/828/Bol_brzucha_27608218ec.jpg 828w, https://images.iberion.media/images/1080/Bol_brzucha_27608218ec.jpg 1080w, https://images.iberion.media/images/1200/Bol_brzucha_27608218ec.jpg 1200w, https://images.iberion.media/images/1920/Bol_brzucha_27608218ec.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Zakazane połączenia. Fermentują w jelitach, powodują zaparcia, wzdęcia i zgagę </span> </div> </a> <a id="rec_najnowsze_4" href="https://pacjenci.pl/w-jednej-aptece-lek-kosztuje-25-zl-a-w-innej-prawie-40-skad-sie-biora-te-drastyczne-roznice-mu-ds-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Od czego zależą ceny leków w aptekach?" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_9e68474fb1.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> W jednej aptece lek kosztuje 25 zł, a w innej prawie 40. Skąd się biorą te drastyczne różnice? </span> </div> </a> <a id="rec_najnowsze_5" href="https://pacjenci.pl/z-czym-przychodzimy-na-kozetke-psychoterapeutka-o-problemach-psychicznych-polakow-ds-in-261124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="psychoterapeutka Milena Grela-Palandyk, w tle mężczyzna na kozetce" width="1280" height="720" src="https://images.iberion.media/images/origin/Milena_Grela_Palandyk_c1be3c045b.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Milena_Grela_Palandyk_c1be3c045b.png 128w, https://images.iberion.media/images/256/Milena_Grela_Palandyk_c1be3c045b.png 256w, https://images.iberion.media/images/384/Milena_Grela_Palandyk_c1be3c045b.png 384w, https://images.iberion.media/images/640/Milena_Grela_Palandyk_c1be3c045b.png 640w, https://images.iberion.media/images/750/Milena_Grela_Palandyk_c1be3c045b.png 750w, https://images.iberion.media/images/828/Milena_Grela_Palandyk_c1be3c045b.png 828w, https://images.iberion.media/images/1080/Milena_Grela_Palandyk_c1be3c045b.png 1080w, https://images.iberion.media/images/1200/Milena_Grela_Palandyk_c1be3c045b.png 1200w, https://images.iberion.media/images/1920/Milena_Grela_Palandyk_c1be3c045b.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Z czym przychodzimy na kozetkę? Psychoterapeutka o problemach psychicznych Polaków </span> </div> </a> <a id="rec_najnowsze_6" href="https://pacjenci.pl/dlaczego-kobiety-robia-selfie-od-gory-a-mezczyzni-od-dolu-oto-cala-prawda-in-am-251124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Dlaczego kobiety robią selfie od góry, a mężczyźni od dołu? Oto cała prawda" width="1280" height="720" src="https://images.iberion.media/images/origin/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 128w, https://images.iberion.media/images/256/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 256w, https://images.iberion.media/images/384/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 384w, https://images.iberion.media/images/640/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 640w, https://images.iberion.media/images/750/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 750w, https://images.iberion.media/images/828/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 828w, https://images.iberion.media/images/1080/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 1080w, https://images.iberion.media/images/1200/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 1200w, https://images.iberion.media/images/1920/cheerful_plus_sized_woman_taking_selfie_park_3826d2a239.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dlaczego kobiety robią selfie od góry, a mężczyźni od dołu? Oto cała prawda </span> </div> </a> <a id="rec_najnowsze_7" href="https://pacjenci.pl/czy-mozna-cwiczyc-podczas-przeziebienia-wiele-osob-popelnia-ten-blad-mu-am-241124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Czy można ćwiczyć podczas przeziębienia?" width="1280" height="720" src="https://images.iberion.media/images/origin/311_da6062459f.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/311_da6062459f.jpg 128w, https://images.iberion.media/images/256/311_da6062459f.jpg 256w, https://images.iberion.media/images/384/311_da6062459f.jpg 384w, https://images.iberion.media/images/640/311_da6062459f.jpg 640w, https://images.iberion.media/images/750/311_da6062459f.jpg 750w, https://images.iberion.media/images/828/311_da6062459f.jpg 828w, https://images.iberion.media/images/1080/311_da6062459f.jpg 1080w, https://images.iberion.media/images/1200/311_da6062459f.jpg 1200w, https://images.iberion.media/images/1920/311_da6062459f.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Czy można ćwiczyć podczas przeziębienia? Wiele osób popełnia ten błąd </span> </div> </a> <a id="rec_najnowsze_8" href="https://pacjenci.pl/torba-na-kolkach-to-wybor-wielu-seniorow-fizjoterapeuci-przestrzegaja-to-sie-moze-zle-skonczyc-mu-in-231124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Torba na kółkach a wady postawy" width="1280" height="720" src="https://images.iberion.media/images/origin/11_92bdc32ff6.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/11_92bdc32ff6.jpg 128w, https://images.iberion.media/images/256/11_92bdc32ff6.jpg 256w, https://images.iberion.media/images/384/11_92bdc32ff6.jpg 384w, https://images.iberion.media/images/640/11_92bdc32ff6.jpg 640w, https://images.iberion.media/images/750/11_92bdc32ff6.jpg 750w, https://images.iberion.media/images/828/11_92bdc32ff6.jpg 828w, https://images.iberion.media/images/1080/11_92bdc32ff6.jpg 1080w, https://images.iberion.media/images/1200/11_92bdc32ff6.jpg 1200w, https://images.iberion.media/images/1920/11_92bdc32ff6.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Torba na kółkach to wybór wielu seniorów. Fizjoterapeuci przestrzegają: to się może źle skończyć </span> </div> </a> <a id="rec_najnowsze_9" href="https://pacjenci.pl/ten-objaw-na-stopach-czesto-bagatelizujemy-a-czym-naprawde-sa-guzki-piezogeniczne-mu-in-211124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Guzki piezogeniczne - czym są guzki na piętach?" width="1280" height="720" src="https://images.iberion.media/images/origin/11_5ba60c71b6.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/11_5ba60c71b6.jpg 128w, https://images.iberion.media/images/256/11_5ba60c71b6.jpg 256w, https://images.iberion.media/images/384/11_5ba60c71b6.jpg 384w, https://images.iberion.media/images/640/11_5ba60c71b6.jpg 640w, https://images.iberion.media/images/750/11_5ba60c71b6.jpg 750w, https://images.iberion.media/images/828/11_5ba60c71b6.jpg 828w, https://images.iberion.media/images/1080/11_5ba60c71b6.jpg 1080w, https://images.iberion.media/images/1200/11_5ba60c71b6.jpg 1200w, https://images.iberion.media/images/1920/11_5ba60c71b6.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ten objaw na stopach często bagatelizujemy. A czym naprawdę są guzki piezogeniczne? </span> </div> </a> </div> </div> <div id="recommended" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder md:nv mb-6"> <div id="div-gpt-ad-1688550379146-0" class="ad desktop-ad" style='min-height: 600px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth <= 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550379146-0"); }); } }, 0);}); </script> </div> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Polecane</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_polecane_1" href="https://pacjenci.pl/raka-przelyku-latwo-pomylic-z-inna-choroba-objawy-wystepuja-dosc-pozno-in-ds-261124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Rak przełyku (zdjęcie ilustracyjne)" width="1280" height="720" src="https://images.iberion.media/images/origin/shutterstock_2413104049_460a406892.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/shutterstock_2413104049_460a406892.jpg 128w, https://images.iberion.media/images/256/shutterstock_2413104049_460a406892.jpg 256w, https://images.iberion.media/images/384/shutterstock_2413104049_460a406892.jpg 384w, https://images.iberion.media/images/640/shutterstock_2413104049_460a406892.jpg 640w, https://images.iberion.media/images/750/shutterstock_2413104049_460a406892.jpg 750w, https://images.iberion.media/images/828/shutterstock_2413104049_460a406892.jpg 828w, https://images.iberion.media/images/1080/shutterstock_2413104049_460a406892.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_2413104049_460a406892.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_2413104049_460a406892.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Raka przełyku łatwo pomylić z inną chorobą. Objawy występują dość późno </span> </div> </a> <a id="rec_polecane_2" href="https://pacjenci.pl/znak-ostrzegawczy-pojawia-sie-gdy-jelita-sa-zapchane-zlogami-am-am-241124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Ból głowy" width="1280" height="720" src="https://images.iberion.media/images/origin/Bol_glowy_bf86456545.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Bol_glowy_bf86456545.jpg 128w, https://images.iberion.media/images/256/Bol_glowy_bf86456545.jpg 256w, https://images.iberion.media/images/384/Bol_glowy_bf86456545.jpg 384w, https://images.iberion.media/images/640/Bol_glowy_bf86456545.jpg 640w, https://images.iberion.media/images/750/Bol_glowy_bf86456545.jpg 750w, https://images.iberion.media/images/828/Bol_glowy_bf86456545.jpg 828w, https://images.iberion.media/images/1080/Bol_glowy_bf86456545.jpg 1080w, https://images.iberion.media/images/1200/Bol_glowy_bf86456545.jpg 1200w, https://images.iberion.media/images/1920/Bol_glowy_bf86456545.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Znak ostrzegawczy. Pojawia się, gdy jelita są zapchane złogami </span> </div> </a> <a id="rec_polecane_3" href="https://pacjenci.pl/wykrzywiaja-palce-bola-skad-sie-biora-i-czym-sa-guzki-heberdena-mu-am-231124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Guzki Heberdena: przyczyny, objawy, leczenie" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3162e243d9.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wykrzywiają palce, bolą. Skąd się biorą i czym są guzki Heberdena? </span> </div> </a> <a id="rec_polecane_4" href="https://pacjenci.pl/blad-lekarza-lub-pacjenta-ktory-moze-kosztowac-sporo-pieniedzy-uwazaj-gdy-bierzesz-l4-ap-am-231124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="świadczenia, zus, L4" width="1280" height="720" src="https://images.iberion.media/images/origin/pieniadze_8b750bb084.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/pieniadze_8b750bb084.png 128w, https://images.iberion.media/images/256/pieniadze_8b750bb084.png 256w, https://images.iberion.media/images/384/pieniadze_8b750bb084.png 384w, https://images.iberion.media/images/640/pieniadze_8b750bb084.png 640w, https://images.iberion.media/images/750/pieniadze_8b750bb084.png 750w, https://images.iberion.media/images/828/pieniadze_8b750bb084.png 828w, https://images.iberion.media/images/1080/pieniadze_8b750bb084.png 1080w, https://images.iberion.media/images/1200/pieniadze_8b750bb084.png 1200w, https://images.iberion.media/images/1920/pieniadze_8b750bb084.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Błąd lekarza lub pacjenta, który może kosztować sporo pieniędzy. Uważaj, gdy bierzesz L4 </span> </div> </a> <a id="rec_polecane_5" href="https://pacjenci.pl/chca-zbadac-psylocybine-w-kontekscie-leczenia-depresji-polscy-psychiatrzy-maja-dostac-na-to-16-mln-zlotych-mu-am-221124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Psylocybina - badania w kontekście depresji" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_14c51b743f.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Chcą zbadać psylocybinę w kontekście leczenia depresji. Polscy psychiatrzy mają dostać na to 16 mln złotych </span> </div> </a> <a id="rec_polecane_6" href="https://pacjenci.pl/dni-honorowego-krwiodawstwa-pck-dlaczego-warto-oddawac-krew-ap-am-221124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="krew, dawcy krwi, PCK" width="1280" height="720" src="https://images.iberion.media/images/origin/krew_177f624ca3.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/krew_177f624ca3.png 128w, https://images.iberion.media/images/256/krew_177f624ca3.png 256w, https://images.iberion.media/images/384/krew_177f624ca3.png 384w, https://images.iberion.media/images/640/krew_177f624ca3.png 640w, https://images.iberion.media/images/750/krew_177f624ca3.png 750w, https://images.iberion.media/images/828/krew_177f624ca3.png 828w, https://images.iberion.media/images/1080/krew_177f624ca3.png 1080w, https://images.iberion.media/images/1200/krew_177f624ca3.png 1200w, https://images.iberion.media/images/1920/krew_177f624ca3.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dni Honorowego Krwiodawstwa PCK. Dlaczego warto oddawać krew? </span> </div> </a> <a id="rec_polecane_7" href="https://pacjenci.pl/zatkany-nos-niedosluch-tak-moze-zaczynac-sie-rak-gardla-mu-am-221124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Objawy raka gardła" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_cbf5c5a9ee.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Zatkany nos, niedosłuch? Tak może zaczynać się rak gardła </span> </div> </a> <a id="rec_polecane_8" href="https://pacjenci.pl/millenialsi-spedzaja-ponad-60-godzin-tygodniowo-bez-ruchu-starzeja-sie-w-tempie-blyskawicznym-ap-am-211124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="millenialsi, praca w biurze, siedzący tryb życia" width="1280" height="720" src="https://images.iberion.media/images/origin/ryan_bruellman_cf319e8998.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/ryan_bruellman_cf319e8998.png 128w, https://images.iberion.media/images/256/ryan_bruellman_cf319e8998.png 256w, https://images.iberion.media/images/384/ryan_bruellman_cf319e8998.png 384w, https://images.iberion.media/images/640/ryan_bruellman_cf319e8998.png 640w, https://images.iberion.media/images/750/ryan_bruellman_cf319e8998.png 750w, https://images.iberion.media/images/828/ryan_bruellman_cf319e8998.png 828w, https://images.iberion.media/images/1080/ryan_bruellman_cf319e8998.png 1080w, https://images.iberion.media/images/1200/ryan_bruellman_cf319e8998.png 1200w, https://images.iberion.media/images/1920/ryan_bruellman_cf319e8998.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Millenialsi spędzają ponad 60 godzin tygodniowo bez ruchu. Starzeją się w tempie błyskawicznym </span> </div> </a> <a id="rec_polecane_9" href="https://pacjenci.pl/babcie-zostawiane-w-szpitalach-na-swieta-bo-nikt-nie-chce-sie-nimi-zajac-wkracza-rpo-ap-in-211124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="seniorzy zostawiani w szpitalu, brak opieki rodziny" width="1280" height="720" src="https://images.iberion.media/images/origin/shutterstock_1837333450_fca06c75fd.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/shutterstock_1837333450_fca06c75fd.jpg 128w, https://images.iberion.media/images/256/shutterstock_1837333450_fca06c75fd.jpg 256w, https://images.iberion.media/images/384/shutterstock_1837333450_fca06c75fd.jpg 384w, https://images.iberion.media/images/640/shutterstock_1837333450_fca06c75fd.jpg 640w, https://images.iberion.media/images/750/shutterstock_1837333450_fca06c75fd.jpg 750w, https://images.iberion.media/images/828/shutterstock_1837333450_fca06c75fd.jpg 828w, https://images.iberion.media/images/1080/shutterstock_1837333450_fca06c75fd.jpg 1080w, https://images.iberion.media/images/1200/shutterstock_1837333450_fca06c75fd.jpg 1200w, https://images.iberion.media/images/1920/shutterstock_1837333450_fca06c75fd.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Babcie zostawiane w szpitalach na święta, bo nikt nie chce się nimi zająć. 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Błąd kosztował ją fortunę </span> </div> </a> <a id="rec_popularne_10" href="https://smakosze.pl/polacy-jej-unikaja-a-wcale-nie-musza-dietetyk-mowi-jasno-2-lyzeczki-w-ciagu-dnia-pb-jk-271124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="sól w rosole" width="1200" height="700" src="https://images.iberion.media/images/origin/sol_9c4f6e6977.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/sol_9c4f6e6977.jpg 128w, https://images.iberion.media/images/256/sol_9c4f6e6977.jpg 256w, https://images.iberion.media/images/384/sol_9c4f6e6977.jpg 384w, https://images.iberion.media/images/640/sol_9c4f6e6977.jpg 640w, https://images.iberion.media/images/750/sol_9c4f6e6977.jpg 750w, https://images.iberion.media/images/828/sol_9c4f6e6977.jpg 828w, https://images.iberion.media/images/1080/sol_9c4f6e6977.jpg 1080w, https://images.iberion.media/images/1200/sol_9c4f6e6977.jpg 1200w, https://images.iberion.media/images/1920/sol_9c4f6e6977.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Polacy jej unikają, a wcale nie muszą. 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