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"_lr_sampling_rate=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;";document.cookie="_lr_geo_location_state=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;";document.cookie="_lr_geo_location=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;";document.cookie="_lr_env=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;"},searchAdsOk:ea,insertAditudeAd:X,tcConsent:Ya,getPrebidAdUnitBid:ta,startQuizClicked:function(){setTimeout(function(){var a=document.getElementById("quizpage_top_ad_1");if(a){a=a.parentElement;var b=document.getElementById("quiz_top_wrap");b.parentNode.insertBefore(a,b);Ta()}else!WH.shared.isLargeSize||1>n.length||(a=n[0],a.actionrefresh&&(a.adElement.style.height="600px",a.refresh()))},100)}}}();WH.ads.init();</script><div id="content_inner"><script>if (typeof mw != 'undefined') { mw.mobileFrontend.emit( 'header-loaded' ); }</script><div class="pre-content"><ul id="breadcrumb" class="breadcrumbs" aria-label="Category breadcrumbs"><li><a href="/Special:CategoryListing" title="Special:CategoryListing">Categories</a></li><li><a href="/Category:Health" title="Category:Health">Health</a></li><li><a href="/Category:Women%E2%80%99s-Health" title="Category:Women’s Health">Women’s Health</a></li></ul><h1 id="section_0" class="title_md"><a href="https://www.wikihow.com/Lower-Androgen-Levels-in-Women">How to Lower Androgen Levels in Women</a></h1></div><div id="bodyContent" class="content"><script>window.WH=window.WH||{};window.WH.c=function(){function C(){var a=D().split("x")[0];return"undefined"!=typeof g.largeScreenMinWidth&&a&&parseInt(a,10)<g.largeScreenMinWidth?1:0}function p(){var a=E;if(h){var b=+new Date-h;0<b&&(a+=b)}return a}function F(a){if("undefined"!==typeof a&&"undefined"!==typeof a.target&&"undefined"!==typeof a.target.getAttribute&&(a=a.target.getAttribute("id"),"undefined"!==typeof a&&0!==a.indexOf("whvid-player")))return;G||(G=!0,k&&6>=k||(a=q({d:x?C()?"vm":"vw":"pv",m:g.pageName+" btraw "+p()/1E3,b:"6"}),delete 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class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Taking-Birth-Control-and-Other-Medication"> <span class="method_toc_item_a_span">1</span> Taking Birth Control and Other Medication </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Adjusting-Your-Diet-and-Lifestyle"> <span class="method_toc_item_a_span">2</span> Adjusting Your Diet and Lifestyle </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Using-Plant-Based-Supplements"> <span class="method_toc_item_a_span">3</span> Using Plant-Based Supplements </a> </div> <div class="toc_header">Other Sections</div> <div class="method_toc_item toc_post" id="qa_toc" data-section="#qa_headline"> <a class="method_toc2_item_a" href="#qa_headline"> Expert Q&A </a> </div> <div class="method_toc_item toc_post" id="othervideo_toc" data-section="#Video"> <a class="method_toc2_item_a" href="#Video"> Video </a> </div> <div class="method_toc_item toc_ignore toc_post" id="tips_toc" data-section="#warnings"> <a class="method_toc2_item_a" href="#warnings"> Tips and Warnings </a> </div> <div class="method_toc_item toc_post" id="rwh_toc" data-section="#relatedwikihows"> <a class="method_toc2_item_a" href="#relatedwikihows"> Related Articles </a> </div> <div class="method_toc_item toc_post" id="toc_ref" data-section="#References"> <a class="method_toc2_item_a" href="#References"> References </a> </div> <div class="method_toc_item toc_post" id="summary_toc" data-section="#summary_wrapper"> <a class="method_toc2_item_a" href="#summary_wrapper"> Article Summary </a> </div> </div> <div id="toc_line"></div> </div> </div> <div id="coauthor_byline" class="article_byline "> <div id="byline_info"> <span class=""> <b>Co-authored by</b> <a href="/Author/Susannah-Kerwin-ANP-BC-HNP" class="coauthor_link coauthor_checkstar">Susannah Kerwin, ANP-BC, HNP</a> </span> <p id="coauthor_byline_p"> <a href="#" class="byline_info_link hover_pop"> <span class="last_updated_highlighted">Last Updated: December 1, 2024</span> </a> <a href="#" class="eat_tag">Fact Checked</a> </p> </div> </div> <a class="small_pdf_link pdf_link disabled " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> <div id="byline_hover" hidden> <div id="byline_hover_close">X</div> <div id="byline_hover_body"> <p> This article was co-authored by <a href="/Author/Susannah-Kerwin-ANP-BC-HNP">Susannah Kerwin, ANP-BC, HNP</a>. Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Susannah holds a Bachelor’s degree from the University of San Francisco. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Susannah also serves as an adjunct faculty member for NYU. <br><br> There are <a href="#References">10 references</a> cited in this article, which can be found at the bottom of the page. <br><br> This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. <br><br> This article has been viewed 188,973 times. </p> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>High androgen levels in women can cause issues like acne, weight gain, excessive hair growth, and insulin resistance. It can also put you at risk of developing polycystic ovary syndrome (PCOS), a disorder that causes painful periods and fertility issues. Taking birth control and other medications prescribed by your doctor can reduce your androgen levels. You can also adjust your diet and exercise. Plant-based supplements may help to lower your androgen levels, though you should only take supplements with the permission of your doctor. </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-instantload="1" data-slot="7672188889" data-width="728" data-height="120" data-smallslot="8943394577" data-smallheight="120" data-innerclass="full-width" data-full-width-intro="true" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="9848412230,9526922888" data-largechannels="7020581953,2060152247,5763098696" data-mediumchannels="8142447154,4066873649" data-smallchannels="1761065154,8156154280" data-smallservice_eu="dfp" data-smalladunitpath="/10095428/engl/engl_gam_sma_intro" data-smallsize="[[300, 100],[320,100]]" data-smallheight_eu="100" data-mediumservice_eu="dfp" data-mediumadunitpath="/10095428/engl/engl_gam_sma_intro" data-mediumsize="[[300, 100],[320,100]]" data-service_eu="dfp" data-size="[[728, 90],[728, 120]]" data-adunitpath="/10095428/engl/engl_gam_lgm_intro" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-aditudetarget="pb-slot-engl-intro" data-pagetype="methods" data-observerloading="1" data-sizes-array="[[728, 90],[728, 120]]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261433,"pubmatic":"3224244","ix":"579269","amx":"d2lraWhvdy5jb20","rubicon":"1849302","shemedia":"2952570","openx":"542288967","triplelift":"Wikihow_engl_gam_lgm_intro_728x90_Prebid","yahooAds":"8a9694c7017474db0327dc33df760300","yieldmo":"2581129714336735279","grid":393573,"medianet":"207085545","rise":"engl_gam_lgm_intro","sharethrough":"QziDJYElLkw7LFscfNzZmTfF"}' data-pbadunitssmall='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}' data-pbadunitsmedium='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}'><div id="intro_ad_1" class="full-width"></div></div> <script>WH.ads.addBodyAd('intro_ad_1')</script><script>WH.performance.mark('intro_rendered');</script> </div> <div class="wh_ad_inner" data-service="dfp" data-type="scrollto" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-maxsteps="6" data-maxnonsteps="3" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="9526922888" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="scrollto_ad_1"></div></div> <script>WH.ads.addBodyAd('scrollto_ad_1')</script><div class="section thingsyoushouldknow before_steps_section sticky tysk"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Things-You-Should-Know">Things You Should Know</span> </h2></div></div> <div id="thingsyoushouldknow" class="section_text"> <ul> <li>Exercise and strength train for at least 45 minutes a day, 5 days a week. Being active and maintaining a healthy weight helps lower androgen levels.</li> <li>Eat foods rich in omega-3, like flaxseed and salmon, to keep androgen levels low. Maintaining a high-fiber, low-fat diet can also reduce your levels.</li> <li>Talk to your doctor about taking medication to reduce androgen levels, like oral birth control, hypoglycemic medications, and anti-androgen medications.</li> </ul> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey gam" data-service="dfp" data-instantload="1" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="90" data-innerclass="gam" data-type="prestep" data-large="1" data-medium="1" data-channels="9526922888" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="prestep_ad_1" class="gam blockthrough"></div></div> <script>WH.ads.addBodyAd('prestep_ad_1')</script> </div> </div> <div class="mf-section-1 collapsible-block" id="mf-section-1"> </div> <h2 class="section-heading hidden" onclick="javascript:mfTempOpenSection(2)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Steps">Steps</span> </h2> <div class="mf-section-2 collapsible-block" id="mf-section-2"> <div class="section steps steps_first sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>1</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 1 of 3:</div> <h3><span class="mw-headline" id="Taking-Birth-Control-and-Other-Medication">Taking Birth Control and Other Medication</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Avoid-Legionella-Step-9-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Get tested to confirm your androgen levels are high." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/9/9d/Avoid-Legionella-Step-9-Version-2.jpg/aid9502385-v4-728px-Avoid-Legionella-Step-9-Version-2.jpg" data-firstimage="1" data-width="460" data-height="345" id="3615e1b037467e969e07c78b92f8ed75" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');" data-src="https://www.wikihow.com/images/thumb/9/9d/Avoid-Legionella-Step-9-Version-2.jpg/v4-460px-Avoid-Legionella-Step-9-Version-2.jpg"><script>WH.shared.addScrollLoadItem('3615e1b037467e969e07c78b92f8ed75')</script> </div> <noscript><img alt="Step 1 Get tested to confirm your androgen levels are high." src="https://www.wikihow.com/images/thumb/9/9d/Avoid-Legionella-Step-9-Version-2.jpg/v4-460px-Avoid-Legionella-Step-9-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/9/9d/Avoid-Legionella-Step-9-Version-2.jpg/aid9502385-v4-728px-Avoid-Legionella-Step-9-Version-2.jpg" data-firstimage="1" data-width="460" data-height="345" id="3615e1b037467e969e07c78b92f8ed75" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');"></noscript> <script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Avoid-Legionella-Step-9-Version-2.jpg\/v4-460px-Avoid-Legionella-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Avoid-Legionella-Step-9-Version-2.jpg\/aid9502385-v4-728px-Avoid-Legionella-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Get tested to confirm your androgen levels are high.</b> Your doctor will first ask you questions about your medical history to find out if you have issues like severe acne, irregular periods, hair loss or hair gain, and weight problems. They will then take a sample of your saliva, urine, and blood to test your androgen levels. If the tests come back positive, they will let you know that you have high androgen and need to address it so you can stay healthy.<sup id="_ref-1" class="reference" aria-label="Link to Reference 1"><a href="#_note-1">[1]</a><span class="ts_popup " hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-01"> <a name="step_1_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Clear-Mild-Acne-Fast-Step-10.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Speak to your doctor about taking oral birth control." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/ea/Clear-Mild-Acne-Fast-Step-10.jpg/aid9502385-v4-728px-Clear-Mild-Acne-Fast-Step-10.jpg" data-width="460" data-height="345" id="1910aa0f3374164b3c74c4a40127b73e" data-src="https://www.wikihow.com/images/thumb/e/ea/Clear-Mild-Acne-Fast-Step-10.jpg/v4-460px-Clear-Mild-Acne-Fast-Step-10.jpg"><script>WH.shared.addScrollLoadItem('1910aa0f3374164b3c74c4a40127b73e')</script> </div> <noscript><img alt="Step 2 Speak to your doctor about taking oral birth control." src="https://www.wikihow.com/images/thumb/e/ea/Clear-Mild-Acne-Fast-Step-10.jpg/v4-460px-Clear-Mild-Acne-Fast-Step-10.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/ea/Clear-Mild-Acne-Fast-Step-10.jpg/aid9502385-v4-728px-Clear-Mild-Acne-Fast-Step-10.jpg" data-width="460" data-height="345" id="1910aa0f3374164b3c74c4a40127b73e"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Clear-Mild-Acne-Fast-Step-10.jpg\/v4-460px-Clear-Mild-Acne-Fast-Step-10.jpg","bigUrl":"\/images\/thumb\/e\/ea\/Clear-Mild-Acne-Fast-Step-10.jpg\/aid9502385-v4-728px-Clear-Mild-Acne-Fast-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Speak to your doctor about taking oral birth control.</b> Oral contraceptives will ensure your periods are more regular and reduce the level of androgens in your ovaries. They can also help to clear up acne and excessive hair growth caused by high androgen levels. Your doctor can prescribe oral birth control that you take once a day at the same time every day. <ul> <li>Oral contraceptives can also be a good long-term treatment for high androgen levels if you do not plan on getting pregnant.</li> <li>Your doctor should outline any possible side effects of oral birth control before prescribing them to you.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-slot="4498472735" data-smallheight="250" data-small="1" data-type="step2" data-containerless="1" data-fullwidthadsense="1" data-aditudetarget="pb-slot-engl-meth" data-channels="9526922888" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="0" data-gptdisplaylate="1"><div id="step2_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('step2_ad_1')</script><div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-02"> <a name="step_1_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Get hypoglycemic medication to lower your insulin and androgen levels." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/60/Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg/aid9502385-v4-728px-Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg" data-width="460" data-height="345" id="82a0f70800f44cafde51816ebbd8071f" data-src="https://www.wikihow.com/images/thumb/6/60/Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg/v4-460px-Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg"><script>WH.shared.addScrollLoadItem('82a0f70800f44cafde51816ebbd8071f')</script> </div> <noscript><img alt="Step 3 Get hypoglycemic medication to lower your insulin and androgen levels." src="https://www.wikihow.com/images/thumb/6/60/Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg/v4-460px-Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/60/Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg/aid9502385-v4-728px-Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg" data-width="460" data-height="345" id="82a0f70800f44cafde51816ebbd8071f"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg\/v4-460px-Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg","bigUrl":"\/images\/thumb\/6\/60\/Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg\/aid9502385-v4-728px-Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Get hypoglycemic medication to lower your insulin and androgen levels.</b> These medications can also help you ovulate regularly and lower your cholesterol levels. Your doctor can prescribe this medication and discuss the proper dosage with you.<sup id="_ref-2" class="reference trusted" aria-label="Link to Reference 2"><a href="#_note-2">[2]</a><span class="ts_popup trustedsource" hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Cleveland Clinic</span> <span class="ts_description">Educational website from one of the world's leading hospitals</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul> <li>This medication can also help with weight loss and clear up acne caused by high androgen levels.</li> <li>This medication may not be safe to take if you are pregnant. Your doctor may suggest you try diet or lifestyle changes instead.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-03"> <a name="step_1_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Ask your doctor about anti-androgen medication." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/87/Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg/aid9502385-v4-728px-Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg" data-width="460" data-height="345" id="b5fd3713a6a8cf1ee34d5abe39ce1353" data-src="https://www.wikihow.com/images/thumb/8/87/Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg/v4-460px-Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg"><script>WH.shared.addScrollLoadItem('b5fd3713a6a8cf1ee34d5abe39ce1353')</script> </div> <noscript><img alt="Step 4 Ask your doctor about anti-androgen medication." src="https://www.wikihow.com/images/thumb/8/87/Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg/v4-460px-Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/87/Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg/aid9502385-v4-728px-Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg" data-width="460" data-height="345" id="b5fd3713a6a8cf1ee34d5abe39ce1353"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg\/v4-460px-Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg","bigUrl":"\/images\/thumb\/8\/87\/Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg\/aid9502385-v4-728px-Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Ask your doctor about anti-androgen medication.</b> These medications prevent your body from making androgens and limit the effects of androgen. Your doctor can discuss this medication with you and prescribe the proper daily dosage. <ul> <li>Anti-androgens can cause birth defects. For this reason, this medication is often paired with oral contraceptives to prevent pregnancy.</li> <li>If you become pregnant, you will likely need to try other treatments like diet or lifestyle changes.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_early" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="2000" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="9526922888" data-type="method" data-aditudetarget="pb-slot-engl-early" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261434,"pubmatic":"3224245","ix":"579271","amx":"d2lraWhvdy5jb20","rubicon":"1849304","shemedia":"2952570","openx":"542288968","triplelift":"Wikihow_engl_gam_lgm_early_728x90_Prebid","yahooAds":"8a9690fd017474dafe8adc342f970052","yieldmo":"2581129714420621360","grid":168926,"medianet":"525411714","rise":"engl_gam_lgm_early","sharethrough":"gRRuNlH2aMjBmEgjkjw9vqwh"}'><div id="method_ad_1"></div></div> <script>WH.ads.addBodyAd('method_ad_1')</script> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="9526922888" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="1" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_1')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>2</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 2 of 3:</div> <h3><span class="mw-headline" id="Adjusting-Your-Diet-and-Lifestyle">Adjusting Your Diet and Lifestyle</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-14"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Add high-fiber, low-fat foods to your diet." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8d/Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg/aid9502385-v4-728px-Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg" data-width="460" data-height="345" id="39086ff7c2a2b5037f4244d354b7243f" data-src="https://www.wikihow.com/images/thumb/8/8d/Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg/v4-460px-Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg"><script>WH.shared.addScrollLoadItem('39086ff7c2a2b5037f4244d354b7243f')</script> </div> <noscript><img alt="Step 1 Add high-fiber, low-fat foods to your diet." src="https://www.wikihow.com/images/thumb/8/8d/Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg/v4-460px-Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8d/Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg/aid9502385-v4-728px-Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg" data-width="460" data-height="345" id="39086ff7c2a2b5037f4244d354b7243f"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg\/v4-460px-Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8d\/Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg\/aid9502385-v4-728px-Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Add high-fiber, low-fat foods to your diet.</b> Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.<sup id="_ref-3" class="reference" aria-label="Link to Reference 3"><a href="#_note-3">[3]</a><span class="ts_popup " hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul> <li>Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals.</li> <li>Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-15"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Choose-Anti-Inflammatory-Foods-Step-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Go for foods rich in omega-3." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/71/Choose-Anti-Inflammatory-Foods-Step-5.jpg/aid9502385-v4-728px-Choose-Anti-Inflammatory-Foods-Step-5.jpg" data-width="460" data-height="345" id="cd4b753549235a9e1ce923bf77fe4d31" data-src="https://www.wikihow.com/images/thumb/7/71/Choose-Anti-Inflammatory-Foods-Step-5.jpg/v4-460px-Choose-Anti-Inflammatory-Foods-Step-5.jpg"><script>WH.shared.addScrollLoadItem('cd4b753549235a9e1ce923bf77fe4d31')</script> </div> <noscript><img alt="Step 2 Go for foods rich in omega-3." src="https://www.wikihow.com/images/thumb/7/71/Choose-Anti-Inflammatory-Foods-Step-5.jpg/v4-460px-Choose-Anti-Inflammatory-Foods-Step-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/71/Choose-Anti-Inflammatory-Foods-Step-5.jpg/aid9502385-v4-728px-Choose-Anti-Inflammatory-Foods-Step-5.jpg" data-width="460" data-height="345" id="cd4b753549235a9e1ce923bf77fe4d31"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Choose-Anti-Inflammatory-Foods-Step-5.jpg\/v4-460px-Choose-Anti-Inflammatory-Foods-Step-5.jpg","bigUrl":"\/images\/thumb\/7\/71\/Choose-Anti-Inflammatory-Foods-Step-5.jpg\/aid9502385-v4-728px-Choose-Anti-Inflammatory-Foods-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Go for foods rich in omega-3.</b> Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up.<sup id="_ref-4" class="reference" aria-label="Link to Reference 4"><a href="#_note-4">[4]</a><span class="ts_popup " hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-16"> <a name="step_2_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Avoid foods high in refined carbohydrates and sugar." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/3/3b/Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg/aid9502385-v4-728px-Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg" data-width="460" data-height="345" id="c3613a2214dd1e7a19a53b01383c1e0a" data-src="https://www.wikihow.com/images/thumb/3/3b/Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg/v4-460px-Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg"><script>WH.shared.addScrollLoadItem('c3613a2214dd1e7a19a53b01383c1e0a')</script> </div> <noscript><img alt="Step 3 Avoid foods high in refined carbohydrates and sugar." src="https://www.wikihow.com/images/thumb/3/3b/Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg/v4-460px-Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/3/3b/Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg/aid9502385-v4-728px-Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg" data-width="460" data-height="345" id="c3613a2214dd1e7a19a53b01383c1e0a"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg\/v4-460px-Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg\/aid9502385-v4-728px-Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Avoid foods high in refined carbohydrates and sugar.</b> Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels.<sup id="_ref-5" class="reference trusted" aria-label="Link to Reference 5"><a href="#_note-5">[5]</a><span class="ts_popup trustedsource" hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">HelpGuide</span> <span class="ts_description">Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul><li>Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-17"> <a name="step_2_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Exercise..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8c/Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg/aid9502385-v4-728px-Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg" data-width="460" data-height="345" id="951a26ace9d6efcc4c8f2bba102e4709" data-src="https://www.wikihow.com/images/thumb/8/8c/Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg/v4-460px-Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg"><script>WH.shared.addScrollLoadItem('951a26ace9d6efcc4c8f2bba102e4709')</script> </div> <noscript><img alt="Step 4 Exercise..." src="https://www.wikihow.com/images/thumb/8/8c/Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg/v4-460px-Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8c/Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg/aid9502385-v4-728px-Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg" data-width="460" data-height="345" id="951a26ace9d6efcc4c8f2bba102e4709"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg\/v4-460px-Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg\/aid9502385-v4-728px-Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <a href="/Exercise" title="Exercise"><b class="whb">Exercise</b></a><b class="whb"> 45 minutes a day, 5 days a week.</b> Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up <a href="/Swim" title="Swim">swimming</a> or sign up for a fitness class so you are physically active several times a week. <ul><li>A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="9526922888" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="2" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>3</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 3 of 3:</div> <h3><span class="mw-headline" id="Using-Plant-Based-Supplements">Using Plant-Based Supplements</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_3" class="section_text"> <ol class="steps_list_2"> <li id="step-id-28"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Speak to your doctor before using any supplements." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/5/52/Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg/aid9502385-v4-728px-Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg" data-width="460" data-height="345" id="89df26cb530ec5793eb68cc4b54fccc1" data-src="https://www.wikihow.com/images/thumb/5/52/Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg/v4-460px-Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg"><script>WH.shared.addScrollLoadItem('89df26cb530ec5793eb68cc4b54fccc1')</script> </div> <noscript><img alt="Step 1 Speak to your doctor before using any supplements." src="https://www.wikihow.com/images/thumb/5/52/Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg/v4-460px-Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/5/52/Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg/aid9502385-v4-728px-Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg" data-width="460" data-height="345" id="89df26cb530ec5793eb68cc4b54fccc1"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg\/v4-460px-Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg","bigUrl":"\/images\/thumb\/5\/52\/Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg\/aid9502385-v4-728px-Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Speak to your doctor before using any supplements.</b> Plant-based supplements are often suggested as an additional treatment with medication and lifestyle changes. Speak to your doctor before you take supplements and continue taking any medication you have already been prescribed for high androgen while you are on supplements. Do not depend solely on supplements to treat high androgen levels, as they may not work on their own.<sup id="_ref-6" class="reference" aria-label="Link to Reference 6"><a href="#_note-6">[6]</a><span class="ts_popup " hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-29"> <a name="step_3_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Choose-Anti-Inflammatory-Foods-Step-7.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Have spearmint tea 2-3 times a day." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/4d/Choose-Anti-Inflammatory-Foods-Step-7.jpg/aid9502385-v4-728px-Choose-Anti-Inflammatory-Foods-Step-7.jpg" data-width="460" data-height="345" id="5e6868f552caaa71c047299a33e2f57a" data-src="https://www.wikihow.com/images/thumb/4/4d/Choose-Anti-Inflammatory-Foods-Step-7.jpg/v4-460px-Choose-Anti-Inflammatory-Foods-Step-7.jpg"><script>WH.shared.addScrollLoadItem('5e6868f552caaa71c047299a33e2f57a')</script> </div> <noscript><img alt="Step 2 Have spearmint tea 2-3 times a day." src="https://www.wikihow.com/images/thumb/4/4d/Choose-Anti-Inflammatory-Foods-Step-7.jpg/v4-460px-Choose-Anti-Inflammatory-Foods-Step-7.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/4d/Choose-Anti-Inflammatory-Foods-Step-7.jpg/aid9502385-v4-728px-Choose-Anti-Inflammatory-Foods-Step-7.jpg" data-width="460" data-height="345" id="5e6868f552caaa71c047299a33e2f57a"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Choose-Anti-Inflammatory-Foods-Step-7.jpg\/v4-460px-Choose-Anti-Inflammatory-Foods-Step-7.jpg","bigUrl":"\/images\/thumb\/4\/4d\/Choose-Anti-Inflammatory-Foods-Step-7.jpg\/aid9502385-v4-728px-Choose-Anti-Inflammatory-Foods-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Have spearmint tea 2-3 times a day.</b> Spearmint can help to decrease your testosterone levels and increase your luteinizing hormones, a hormone commonly found in women with normal levels of androgen. Have organic spearmint tea with your meals in the morning or at night to reap the benefits of this natural herb.<sup id="_ref-7" class="reference trusted" aria-label="Link to Reference 7"><a href="#_note-7">[7]</a><span class="ts_popup trustedsource" hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">PubMed Central</span> <span class="ts_description">Journal archive from the U.S. National Institutes of Health</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Go to source</a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-210"> <a name="step_3_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Try anti-androgen herbs like licorice, peony, and saw palmetto." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/bc/Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg/aid9502385-v4-728px-Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg" data-width="460" data-height="345" id="74be95b5dd4101eece8a10cbdb366090" data-src="https://www.wikihow.com/images/thumb/b/bc/Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg/v4-460px-Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg"><script>WH.shared.addScrollLoadItem('74be95b5dd4101eece8a10cbdb366090')</script> </div> <noscript><img alt="Step 3 Try anti-androgen herbs like licorice, peony, and saw palmetto." src="https://www.wikihow.com/images/thumb/b/bc/Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg/v4-460px-Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/bc/Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg/aid9502385-v4-728px-Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg" data-width="460" data-height="345" id="74be95b5dd4101eece8a10cbdb366090"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg\/v4-460px-Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg\/aid9502385-v4-728px-Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Try anti-androgen herbs like licorice, peony, and saw palmetto.</b> These herbs can keep your testosterone levels low. Look for these herbs in pill or powder form at your local health food store or online.<sup id="_ref-8" class="reference trusted" aria-label="Link to Reference 8"><a href="#_note-8">[8]</a><span class="ts_popup trustedsource" hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">PubMed Central</span> <span class="ts_description">Journal archive from the U.S. National Institutes of Health</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul><li>Have these herbs with a small meal. Swallow tablets whole. Dissolve powdered herbs in a glass of water to drink them.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-211"> <a name="step_3_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Take reishi mushroom supplements to reduce your androgen levels." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/c/cb/Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg/aid9502385-v4-728px-Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg" data-width="460" data-height="345" id="79e419315b4e187346ee48fafd6336f9" data-src="https://www.wikihow.com/images/thumb/c/cb/Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg/v4-460px-Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg"><script>WH.shared.addScrollLoadItem('79e419315b4e187346ee48fafd6336f9')</script> </div> <noscript><img alt="Step 4 Take reishi mushroom supplements to reduce your androgen levels." src="https://www.wikihow.com/images/thumb/c/cb/Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg/v4-460px-Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/c/cb/Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg/aid9502385-v4-728px-Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg" data-width="460" data-height="345" id="79e419315b4e187346ee48fafd6336f9"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg\/v4-460px-Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg","bigUrl":"\/images\/thumb\/c\/cb\/Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg\/aid9502385-v4-728px-Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Take reishi mushroom supplements to reduce your androgen levels.</b> Reishi mushroom contains anti-androgenic properties and can help to block your body from producing too much androgen. This plant can be found as a supplement in pill or powder form.<sup id="_ref-9" class="reference trusted" aria-label="Link to Reference 9"><a href="#_note-9">[9]</a><span class="ts_popup trustedsource" hidden id="ts_popup_9" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Cancer Research UK</span> <span class="ts_description">U.K.-based cancer research and advocacy charity</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul><li>Put powdered reishi mushroom supplements in a glass of water so it dissolves and then drink it.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-212"> <a name="step_3_5" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Buy-Essential-Oils-Step-7-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 5 Try rosemary leaf extract." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/2c/Buy-Essential-Oils-Step-7-Version-2.jpg/aid9502385-v4-728px-Buy-Essential-Oils-Step-7-Version-2.jpg" data-width="460" data-height="345" id="db9dbe46705f5fe788f2b0c10c2f4e72" data-src="https://www.wikihow.com/images/thumb/2/2c/Buy-Essential-Oils-Step-7-Version-2.jpg/v4-460px-Buy-Essential-Oils-Step-7-Version-2.jpg"><script>WH.shared.addScrollLoadItem('db9dbe46705f5fe788f2b0c10c2f4e72')</script> </div> <noscript><img alt="Step 5 Try rosemary leaf extract." src="https://www.wikihow.com/images/thumb/2/2c/Buy-Essential-Oils-Step-7-Version-2.jpg/v4-460px-Buy-Essential-Oils-Step-7-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/2c/Buy-Essential-Oils-Step-7-Version-2.jpg/aid9502385-v4-728px-Buy-Essential-Oils-Step-7-Version-2.jpg" data-width="460" data-height="345" id="db9dbe46705f5fe788f2b0c10c2f4e72"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Buy-Essential-Oils-Step-7-Version-2.jpg\/v4-460px-Buy-Essential-Oils-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/2c\/Buy-Essential-Oils-Step-7-Version-2.jpg\/aid9502385-v4-728px-Buy-Essential-Oils-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">5</div><div class="step"> <b class="whb" aria-hidden="true">Try rosemary leaf extract.</b> This is a good topical therapy for reducing your androgen levels. You can find rosemary leaf extract at your local health food store or online.<sup id="_ref-10" class="reference trusted" aria-label="Link to Reference 10"><a href="#_note-10">[10]</a><span class="ts_popup trustedsource" hidden id="ts_popup_10" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Science Direct</span> <span class="ts_description">Online archive of peer-reviewed research on scientific, technical and medical topics</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li class="final_li" id="step-id-213"> <a name="step_3_6" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 6 Confirm the supplements are safe to take." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/b3/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg/aid9502385-v4-728px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg" data-width="460" data-height="345" id="082e40219cacf06ff4c5d7943f41fb68" data-src="https://www.wikihow.com/images/thumb/b/b3/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg/v4-460px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg"><script>WH.shared.addScrollLoadItem('082e40219cacf06ff4c5d7943f41fb68')</script> </div> <noscript><img alt="Step 6 Confirm the supplements are safe to take." src="https://www.wikihow.com/images/thumb/b/b3/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg/v4-460px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/b3/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg/aid9502385-v4-728px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg" data-width="460" data-height="345" id="082e40219cacf06ff4c5d7943f41fb68"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg\/v4-460px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg\/aid9502385-v4-728px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">6</div><div class="step"> <b class="whb" aria-hidden="true">Confirm the supplements are safe to take.</b> Start by checking the label to ensure the herb or plant is the first ingredient listed. Make sure there are no preservatives, additives, dyes, or chemicals listed in the ingredients. Look up the manufacturer online to ensure they provide contact information and have high ratings by consumers. <ul> <li>You can also contact the manufacturer directly to confirm the supplements have been tested by a third party.</li> <li>Keep in mind the Federal Drug Administration does not monitor supplements, so you will need to make sure the supplements are safe to take before having them.</li> <li>The best way to ensure the supplements are safe is to bring them to your doctor's office and discuss them with your doctor.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="9526922888" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="3" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_3"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_3')</script> </ol> <div class="clearall"></div> </div> </div> <a name="Questions_and_Answers_sub" class="anchor" id="Questions_and_Answers_sub_anchor"></a> <div class="qa section sticky " data-few_contribs="1" data-search_enabled="0" data-aid="9502385" data-answers-count="7" data-expert-answers-count="1" data-staff-answers-count="0" data-purchase-group="" data-purchase-type="" data-obscure-answers="0" data-obscure-answers-type="" data-purchase-obscured-cta-header="" data-purchase-obscured-cta-prompt="" data-obscured-answer-header="" data-obscured-answer-prompt="" data-obscured-answer-link="" data-purchase-obscured-answer-header="Support wikiHow by" data-purchase-obscured-answer-prompt="unlocking this expert answer." data-purchase-obscured-answer-link="#"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"> <h2 class="qa_heading"> <span class="mw-headline" id="qa_headline"> Expert Q&A </span> </h2> </div> </div> <div id="qa" class="section_text"> <div id="qa_answered_questions_container"> <div id="qa_aq_search_container"> <div id="qa_aq_search_heading" class="qa_section_heading">Search</div> <input class="qa_aq_search" placeholder="Type your query here"> </div> <a id="qa_add_curated_question">Add New Question</a> <ul id="qa_article_questions" class="qa_questions qa_aqs"> <li id="qa_question_0" class="qa_aq qa_block " data-aqid="689595" data-cqid="689612" data-caid="690468" data-sqid="3874793" data-qa_inactive="0" data-votes_up="4" data-votes_down="2" data-verifier_id="161530" data-submitter_id="0"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Are there any drawbacks to reducing androgens? </div> <div class="qa_answers"> <div class="qa_expert_area"> <div class="qa_badge"></div> <div class="qa_user_hover hint_box"> <a href="/Author/Susannah-Kerwin-ANP-BC-HNP" class="sp_namelink qa_person_circle" target="_blank"> <picture><source type="image/webp" srcset="/images/thumb/a/a9/Susannah_Kerwin.png/-crop-200-200-200px-Susannah_Kerwin.png.webp"></source><img src="/images/thumb/a/a9/Susannah_Kerwin.png/-crop-200-200-200px-Susannah_Kerwin.png" alt="Susannah Kerwin, ANP-BC, HNP" loading="lazy" width="52" height="52" style="max-width: 52px"></picture> </a> <div class="qa_expert_name"> <a href="/Author/Susannah-Kerwin-ANP-BC-HNP" class="sp_namelink click_out" target="_blank"> Susannah Kerwin, ANP-BC, HNP </a> <br> Nurse Practitioner </div> Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Susannah holds a Bachelor’s degree from the University of San Francisco. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Susannah also serves as an adjunct faculty member for NYU. </div> <a href="/Author/Susannah-Kerwin-ANP-BC-HNP" class="sp_namelink qa_person_circle" target="_blank"><picture><source type="image/webp" srcset="/images/thumb/a/a9/Susannah_Kerwin.png/-crop-200-200-200px-Susannah_Kerwin.png.webp"></source><img src="/images/thumb/a/a9/Susannah_Kerwin.png/-crop-200-200-200px-Susannah_Kerwin.png" alt="Susannah Kerwin, ANP-BC, HNP" loading="lazy" width="52" height="52" style="max-width: 52px"></picture></a> <div class="qa_answerer_info"> <div class="qa_user_name"> <a href="/Author/Susannah-Kerwin-ANP-BC-HNP" target="_blank">Susannah Kerwin, ANP-BC, HNP</a> </div> <div class="qa_user_title">Nurse Practitioner</div> <div class="qa_user_label">Expert Answer</div> </div> </div> <div class="qa_answer answer "> Lowering your androgen levels can help with problems like acne, but if you lower them too much, it can affect other important things like your libido. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! 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class="external free" href="https://my.clevelandclinic.org/health/diseases/14523-hirsutism">https://my.clevelandclinic.org/health/diseases/14523-hirsutism</a></span> </li> <li id="_note-3"> <a href="#_ref-3" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://youngwomenshealth.org/guides/pcos-nutrition/">https://youngwomenshealth.org/guides/pcos-nutrition/</a></span> </li> <li id="_note-4"> <a href="#_ref-4" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://youngwomenshealth.org/guides/pcos-nutrition/">https://youngwomenshealth.org/guides/pcos-nutrition/</a></span> </li> <li id="_note-5"> <a href="#_ref-5" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.helpguide.org/articles/healthy-eating/choosing-healthy-carbs.htm">https://www.helpguide.org/articles/healthy-eating/choosing-healthy-carbs.htm</a></span> </li> <li id="_note-6"> <a href="#_ref-6" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.uclahealth.org/news/3-ways-increase-estrogen-naturally">https://www.uclahealth.org/news/3-ways-increase-estrogen-naturally</a></span> </li> <li id="_note-7"> <a href="#_ref-7" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.ncbi.nlm.nih.gov/pubmed/17310494">https://www.ncbi.nlm.nih.gov/pubmed/17310494</a></span> </li> <li id="_note-8"> <a href="#_ref-8" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/</a></span> </li> <li id="_note-9"> <a href="#_ref-9" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/mushrooms-in-cancer-treatment">https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/mushrooms-in-cancer-treatment</a></span> </li> </ol></div> </div> <div id="aiinfo" class="section articleinfo sticky"><div id="articleinfo" class="section_text"><a id="info_link" href="#aiinfo">More References (2)</a></div></div> <div class="section references aidata sourcesandcitations sticky"><div id="references_second" class="section_text"><ol class="firstref references" start="10"> <li id="_note-10"> <a href="#_ref-10" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.sciencedirect.com/science/article/pii/S0753332220309100">https://www.sciencedirect.com/science/article/pii/S0753332220309100</a></span> </li> <li id="_note-11"> <a href="#_ref-11" target="_blank">↑</a> <span class="reference-text">Susannah Kerwin, ANP-BC, HNP. Nurse Practitioner. Expert Interview. 28 August 2020.</span> </li> </ol></div></div> <div class="section aboutthisarticle sticky" id="aboutthisarticle"> <div class="headline_container"> <div class="headline_info"> <h2 id="sp_h2"><span class="mw-headline">About This Article</span></h2> </div> </div> <div id="social_proof_mobile"> <a name="social_proof_anchor" id="social_proof_anchor"></a> <div class="sp_inner"> <div class="sp_top_box sp_person sp_expert"> <div class="coauthor_avatar_badge "></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/a/a9/Susannah_Kerwin.png/-crop-100-100-100px-Susannah_Kerwin.png.webp"></source><img src="/images/thumb/a/a9/Susannah_Kerwin.png/-crop-100-100-100px-Susannah_Kerwin.png" alt="Susannah Kerwin, ANP-BC, HNP" loading="lazy" width="50" height="50" style="max-width: 50px"></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Susannah-Kerwin-ANP-BC-HNP" class="sp_namelink">Susannah Kerwin, ANP-BC, HNP</a></div> <div class="sp_expert_blurb">Nurse Practitioner</div> </div> </div> </div> <div id="sp_expert_desc"> This article was co-authored by <a href="/Author/Susannah-Kerwin-ANP-BC-HNP">Susannah Kerwin, ANP-BC, HNP</a>. Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Susannah holds a Bachelor’s degree from the University of San Francisco. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Susannah also serves as an adjunct faculty member for NYU. This article has been viewed 188,973 times. </div> <div class="sp_box sp_box_hoverable sp_helpful_hoverable sp_helpful_box " data-helpful="91"> <div class="sp_star_section_upper"> <div class="sp_star_section_hoverable"> <div class="sp_star_container star1"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star2"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star3"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star4"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star5"> <div class="sp_helpful_icon_star pretty_star" style="width:55%"></div> </div> </div> </div> <div class="sp_helpful_lower"> <div class="sp_star_rating_text"></div> <div class="sp_helpful_rating_count">23 votes - 91%</div> <div class="helpfulness_text"></div> </div> </div> <div class="sp_box sp_stats_box "> <div class="sp_text"> Co-authors: <span class="sp_text_data">9</span> </div> <div class="sp_text"> <span id="sp_modified">Updated: <span class="sp_text_data">December 1, 2024</span></span> </div> <div class="sp_text"> Views: <span class="sp_text_data">188,973</span> </div> </div> <div class="sp_box sp_fullbox"> Categories: <span dir="ltr"><a href="/Category:Women%E2%80%99s-Health" title="Category:Women’s Health">Women’s Health</a></span> | <span dir="ltr"><a href="/Category:Hormones" title="Category:Hormones">Hormones</a></span> </div> <div class="sp_box sp_fullbox sp_disclaimer"> <p><b>Medical Disclaimer</b> </p> <p>The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. </p> <div id="disclaimer_readmore_link"> <p> <a href="/wikiHow:Terms-of-Use#Medical-Information" title="wikiHow:Terms of Use">Read More...</a> </p> </div> </div> <div class="clearall"></div> </div> </div> <div id="summary_wrapper" class="section_text"> <a href="#summary_wrapper" class="collapse_link"><span id="summary_toc_heading_text">Article Summary</span><span id="summary_close">X</span></a><p class="text_summary_wrapper" id="summary_text">If you’re a woman who wants to lower your androgen levels, eat plenty of foods that are high in fiber and low in fat, such as fruit, vegetables, chicken, tofu, and beans. You should also incorporate foods rich in omega-3 into your diet, like salmon, walnuts, sardines, and chia, which will help keep your androgen levels low. Try to avoid foods high in refined carbohydrates and sugar, like fast food, candy, cookies, and soda, since these can cause a spike in your androgen levels and insulin. It’s also important to maintain a healthy body weight, so try to schedule a few exercise sessions a week, like walking, swimming, or biking. If you want to control your androgen levels through medication, talk to your doctor about prescribing you oral contraceptives or hypoglycemic pills. <span id="summary_last_sentence">For more tips, including how to lower your androgen levels with plant-based supplements, read on!</span><span id="summary_position" class="sumpos_bottom"></span><div class="s-help-wrap" data-type="summarytexthelp"> <span class="s-help-prompt">Did this summary help you?</span><button class="s-help-response" data-value="1" data-type="summarytexthelp" data-prompt-text="We are so glad to have helped!" data-finish-prompt="Thank you! <a href='#' class='firststeplink'>Return to the article to learn more...</a>" data-textarea-prompt="Please describe what was helpful in the video..." type="submit">Yes</button><button class="s-help-response" data-value="0" data-type="summarytexthelp" data-prompt-text="Sorry that the video wasn't helpful." data-finish-prompt="Sorry the summary wasn't helpful. <a href='#' 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blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail18_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "3 Ways to Lower Androgen Levels in Women - wikiHow", "name": "3 Ways to Lower Androgen Levels in Women - wikiHow", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg\/aid9502385-v4-1200px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Susannah Kerwin, ANP-BC, HNP", "sameAs": [ "https:\/\/www.tendwellhealth.com\/about" ] }, "datePublished": "2017-11-15", "dateModified": "2024-12-01", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "description": "High androgen levels in women can cause issues like acne, weight gain, excessive hair growth, and insulin resistance. It can also put you at risk of developing polycystic ovary syndrome (PCOS), a disorder that causes painful periods and..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "3 Ways to Lower Androgen Levels in Women - wikiHow", "name": "3 Ways to Lower Androgen Levels in Women - wikiHow", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg\/aid9502385-v4-1200px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Susannah Kerwin, ANP-BC, HNP", "sameAs": [ "https:\/\/www.tendwellhealth.com\/about" ] }, "datePublished": "2017-11-15", "dateModified": "2024-12-01", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "step": [ { "@type": "HowToSection", "name": "Taking Birth Control and Other Medication", "itemListElement": [ { "@type": "HowToStep", "text": "Get tested to confirm your androgen levels are high. Your doctor will first ask you questions about your medical history to find out if you have issues like severe acne, irregular periods, hair loss or hair gain, and weight problems. They will then take a sample of your saliva, urine, and blood to test your androgen levels. If the tests come back positive, they will let you know that you have high androgen and need to address it so you can stay healthy.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Avoid-Legionella-Step-9-Version-2.jpg\/v4-460px-Avoid-Legionella-Step-9-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-00" }, { "@type": "HowToStep", "text": "Speak to your doctor about taking oral birth control. Oral contraceptives will ensure your periods are more regular and reduce the level of androgens in your ovaries. They can also help to clear up acne and excessive hair growth caused by high androgen levels. Your doctor can prescribe oral birth control that you take once a day at the same time every day. \n\nOral contraceptives can also be a good long-term treatment for high androgen levels if you do not plan on getting pregnant.\nYour doctor should outline any possible side effects of oral birth control before prescribing them to you.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Clear-Mild-Acne-Fast-Step-10.jpg\/v4-460px-Clear-Mild-Acne-Fast-Step-10.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-01" }, { "@type": "HowToStep", "text": "Get hypoglycemic medication to lower your insulin and androgen levels. These medications can also help you ovulate regularly and lower your cholesterol levels. Your doctor can prescribe this medication and discuss the proper dosage with you.\n\nThis medication can also help with weight loss and clear up acne caused by high androgen levels.\nThis medication may not be safe to take if you are pregnant. Your doctor may suggest you try diet or lifestyle changes instead.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg\/v4-460px-Recognize-Symptoms-of-Cat-Scratch-Disease-Step-6.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-02" }, { "@type": "HowToStep", "text": "Ask your doctor about anti-androgen medication. These medications prevent your body from making androgens and limit the effects of androgen. Your doctor can discuss this medication with you and prescribe the proper daily dosage. \n\nAnti-androgens can cause birth defects. For this reason, this medication is often paired with oral contraceptives to prevent pregnancy.\nIf you become pregnant, you will likely need to try other treatments like diet or lifestyle changes.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg\/v4-460px-Avoid-Spending-Sprees-with-Bipolar-Disorder-Step-7.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-03" } ] }, { "@type": "HowToSection", "name": "Adjusting Your Diet and Lifestyle", "itemListElement": [ { "@type": "HowToStep", "text": "Add high-fiber, low-fat foods to your diet. Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.\n\nMake a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals.\nTry to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg\/v4-460px-Cope-With-Heartburn-During-Pregnancy-Step-2-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-14" }, { "@type": "HowToStep", "text": "Go for foods rich in omega-3. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Choose-Anti-Inflammatory-Foods-Step-5.jpg\/v4-460px-Choose-Anti-Inflammatory-Foods-Step-5.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-15" }, { "@type": "HowToStep", "text": "Avoid foods high in refined carbohydrates and sugar. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels.\nCutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg\/v4-460px-Raise-Blood-Platelet-Level-Naturally-Step-3-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-16" }, { "@type": "HowToStep", "text": "Exercise 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. \nA combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg\/v4-460px-Add-Physical-Activity-to-Leisure-Time-Step-5-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-17" } ] }, { "@type": "HowToSection", "name": "Using Plant-Based Supplements", "itemListElement": [ { "@type": "HowToStep", "text": "Speak to your doctor before using any supplements. Plant-based supplements are often suggested as an additional treatment with medication and lifestyle changes. Speak to your doctor before you take supplements and continue taking any medication you have already been prescribed for high androgen while you are on supplements. Do not depend solely on supplements to treat high androgen levels, as they may not work on their own.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg\/v4-460px-Maintain-a-Positive-Outlook-when-Living-with-Lyme-Disease-Step-7.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-28" }, { "@type": "HowToStep", "text": "Have spearmint tea 2-3 times a day. Spearmint can help to decrease your testosterone levels and increase your luteinizing hormones, a hormone commonly found in women with normal levels of androgen. Have organic spearmint tea with your meals in the morning or at night to reap the benefits of this natural herb.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Choose-Anti-Inflammatory-Foods-Step-7.jpg\/v4-460px-Choose-Anti-Inflammatory-Foods-Step-7.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-29" }, { "@type": "HowToStep", "text": "Try anti-androgen herbs like licorice, peony, and saw palmetto. These herbs can keep your testosterone levels low. Look for these herbs in pill or powder form at your local health food store or online.\nHave these herbs with a small meal. Swallow tablets whole. Dissolve powdered herbs in a glass of water to drink them.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg\/v4-460px-Ease-Herpes-Pain-with-Home-Remedies-Step-23.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-210" }, { "@type": "HowToStep", "text": "Take reishi mushroom supplements to reduce your androgen levels. Reishi mushroom contains anti-androgenic properties and can help to block your body from producing too much androgen. This plant can be found as a supplement in pill or powder form.\nPut powdered reishi mushroom supplements in a glass of water so it dissolves and then drink it.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg\/v4-460px-Use-Mood-Stabilizers-During-Pregnancy-Step-4.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-211" }, { "@type": "HowToStep", "text": "Try rosemary leaf extract. This is a good topical therapy for reducing your androgen levels. You can find rosemary leaf extract at your local health food store or online.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Buy-Essential-Oils-Step-7-Version-2.jpg\/v4-460px-Buy-Essential-Oils-Step-7-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-212" }, { "@type": "HowToStep", "text": "Confirm the supplements are safe to take. Start by checking the label to ensure the herb or plant is the first ingredient listed. Make sure there are no preservatives, additives, dyes, or chemicals listed in the ingredients. Look up the manufacturer online to ensure they provide contact information and have high ratings by consumers.\n\nYou can also contact the manufacturer directly to confirm the supplements have been tested by a third party.\nKeep in mind the Federal Drug Administration does not monitor supplements, so you will need to make sure the supplements are safe to take before having them.\nThe best way to ensure the supplements are safe is to bring them to your doctor's office and discuss them with your doctor.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg\/v4-460px-Assess-the-Usefulness-of-Nutritional-Supplements-Step-5.jpg", "url": "https:\/\/www.wikihow.com\/Lower-Androgen-Levels-in-Women#step-id-213" } ] } ], "description": "High androgen levels in women can cause issues like acne, weight gain, excessive hair growth, and insulin resistance. It can also put you at risk of developing polycystic ovary syndrome (PCOS), a disorder that causes painful periods and..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "FAQPage", "headline": "3 Ways to Lower Androgen Levels in Women - wikiHow", "name": "3 Ways to Lower Androgen Levels in Women - wikiHow", "mainEntity": [ { "@type": "Question", "name": "Are there any drawbacks to reducing androgens?", "acceptedAnswer": { "@type": "Answer", "text": "Lowering your androgen levels can help with problems like acne, but if you lower them too much, it can affect other important things like your libido." } } ] }</script><script type="application/ld+json">[ { "@context": "http:\/\/schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https:\/\/www.wikihow.com", "name": "wikiHow" } }, { "@type": "ListItem", "position": 2, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Health", 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