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href="mailto:?subject=%D0%90%D0%9C%D0%98%D0%A2%20%26amp%3Bquot%3B%D0%A5%D0%BE%D0%B2%D0%B0%D1%80%26amp%3Bquot%3B%20%3A%20%D0%A7%D0%9E%D0%A0%D0%9C%D0%90%D2%92%D0%97%2C%20%D0%91%D0%9E%D0%94%D0%9E%D0%9C%2C%20%D0%9F%D0%98%D0%A1%D0%A2%D0%90.%20%D0%9F%D1%80%D0%BE%D1%84%D0%B5%D1%81%D1%81%D0%BE%D1%80%20%D2%B6%D0%B0%D2%B3%D0%BE%D0%BD%20%D0%90%D0%B7%D0%BE%D0%BD%D0%BE%D0%B2%20%D0%B8%D0%BD%20%D1%81%D0%B5%20%D0%BC%D0%B0%D2%B3%D1%81%D1%83%D0%BB%D0%BE%D1%82%D1%80%D0%BE%20%D0%B0%D1%80%D0%B7%D0%B8%D1%88%D0%BC%D0%B0%D0%BD%D0%B4%D1%82%D0%B0%D1%80%D0%B8%D0%BD%2C%20%D0%B1%D0%BE%D0%BB%D0%B0%D0%B7%D0%B7%D0%B0%D1%82%D1%82%D0%B0%D1%80%D0%B8%D0%BD%20%D0%B2%D0%B0%20%D0%BC%D1%83%D1%84%D0%B8%D0%B4%D1%82%D0%B0%D1%80%D0%B8%D0%BD%20%D0%BD%D0%BE%D0%BC%D0%B8%D0%B4&body=Check%20out%20this%20article%3A%20%D0%A7%D0%9E%D0%A0%D0%9C%D0%90%D2%92%D0%97%2C%20%D0%91%D0%9E%D0%94%D0%9E%D0%9C%2C%20%D0%9F%D0%98%D0%A1%D0%A2%D0%90.%20%D0%9F%D1%80%D0%BE%D1%84%D0%B5%D1%81%D1%81%D0%BE%D1%80%20%D2%B6%D0%B0%D2%B3%D0%BE%D0%BD%20%D0%90%D0%B7%D0%BE%D0%BD%D0%BE%D0%B2%20%D0%B8%D0%BD%20%D1%81%D0%B5%20%D0%BC%D0%B0%D2%B3%D1%81%D1%83%D0%BB%D0%BE%D1%82%D1%80%D0%BE%20%D0%B0%D1%80%D0%B7%D0%B8%D1%88%D0%BC%D0%B0%D0%BD%D0%B4%D1%82%D0%B0%D1%80%D0%B8%D0%BD%2C%20%D0%B1%D0%BE%D0%BB%D0%B0%D0%B7%D0%B7%D0%B0%D1%82%D1%82%D0%B0%D1%80%D0%B8%D0%BD%20%D0%B2%D0%B0%20%D0%BC%D1%83%D1%84%D0%B8%D0%B4%D1%82%D0%B0%D1%80%D0%B8%D0%BD%20%D0%BD%D0%BE%D0%BC%D0%B8%D0%B4%20-%20https%3A%2F%2Fkhovar.tj%2F2022%2F04%2Fchorma-z-bodom-pista-professor-a-on-azonov-in-se-ma-sulotro-arzishmandtarin-bolazzattarin-va-mufidtarin-nomid%2F" target="_blank" title="ЧОРМАҒЗ, БОДОМ, ПИСТА. Профессор Ҷаҳон Азонов ин се маҳсулотро арзишмандтарин, болаззаттарин ва муфидтарин номид" class="small-button"><span class="icon-text">✉</span>  Равон кардан</a> </div> </div> <h1>ЧОРМАҒЗ, БОДОМ, ПИСТА. Профессор Ҷаҳон Азонов ин се маҳсулотро арзишмандтарин, болаззаттарин ва муфидтарин номид</h1> <div class="author"> <div class="a-content"> <span class="meta"> Апрель 21, 2022 14:21  </span> </div> </div> </div> </div>  <div class="main-page left">  <div class="single-block">  <div class="content-block main left"> <div class="block"> <div class="block-content post-342407 post type-post status-publish format-standard has-post-thumbnail hentry category-economic category-t-s"> <div class="shortcode-content"> <div class="paragraph-row"> <div class="column9" style="width:100%;"> <div class="column3 column-full-on-big" style="float:left;margin-right:25px;"> </div>  <span class="hover-effect" style="float:left;margin:0 10px 10px 0;max-width:300px;"> <a href="https://khovar.tj/wp-content/uploads/2022/04/CHormagz-bodom-pista.jpg" title=""> <img width="751" height="500" src="https://khovar.tj/wp-content/uploads/2022/04/CHormagz-bodom-pista.jpg" class="attachment-342407 size-342407 wp-post-image" alt="" thumbnail="" srcset="https://khovar.tj/wp-content/uploads/2022/04/CHormagz-bodom-pista.jpg 751w, https://khovar.tj/wp-content/uploads/2022/04/CHormagz-bodom-pista-300x200.jpg 300w" sizes="(max-width: 751px) 100vw, 751px" /> </a> </span> <p><strong>ДУШАНБЕ, 21.04.2022 /АМИТ «Ховар»/.</strong> <em>Агар инсон хоҳад, ки масунияташ баланд бошад, таъсири стресс ва фишори асабро коҳиш диҳад, раванди пиршавиро дар организ суст намояд, бехобиро бартараф кунад, хотира ва ҳушёрии равониро беҳтар намояд, бояд то андазаи муайян шуда, писта, бодом ва чормағз истеъмол намояд. Чунин тавсия медиҳад, доктори илмҳои тиб, профессор, Корманди шоистаи Тоҷикистон Ҷаҳон Азонов.</em></p> <p>Мавсуф зикр намуд, ки истеъмоли мунтазами бодом, чормағзу писта метавонад, масуниятро баланд кунад, инчунин таъсири стресс ва фишори асабу бехобиро коҳиш диҳад. Илова бар ин чормағз дорои витаминҳои C ва E ва писта аз витаминҳои В, махсусан В6 бой аст. Пистаҳо каротиноидҳо (лютеин ва зеаксантин) доранд, ки барои нигоҳ доштани биниши хуб масъуланд. Каротиноидҳо инчунин барои тақвияти бофтаи устухон дар бадан, устухони дандон кӯмак мерасонанд.</p> <p><a href="https://khovar.tj/wp-content/uploads/2021/12/CHahon-Azonov.jpg"><img class=" wp-image-327242 alignleft" src="https://khovar.tj/wp-content/uploads/2021/12/CHahon-Azonov.jpg" alt="" width="121" height="121" /></a>Барои дастрасии аҳолии мамлакат ба чунин маҳсулоти табии фоидаовар ва витаминдор 30 март зимни баргузории маҷлиси Ҳукумати Ҷумҳурии Тоҷикистон Асосгузори сулҳу ваҳдати миллӣ — Пешвои миллат, Президенти Ҷумҳурии Тоҷикистон муҳтарам Эмомалӣ Раҳмон ба масъулини Агенти хоҷагии ҷангали назди Ҳукумати Ҷумҳурии Тоҷикистон дастур доданд, ки ба ин масъала диққати ҷиддӣ диҳанд.</p> <p>Бояд гуфт, ки бо қарори Ҳукумати Ҷумҳурии Тоҷикистон аз 31 марти соли равон «Барномаи рушди соҳаи ҷангал барои солҳои 2022-2026» ва нақшаи чорабиниҳо оид ба амалисозии барномаи мазкур тасдиқ гардид. Нақшаи чорабиниҳо он аз 15 бобу 60 банд иборат буда, самтҳои асосии рушди соҳаи ҷангалро дар панҷ соли оянда дарбар мегирад.</p> <p><a href="https://khovar.tj/wp-content/uploads/2022/04/Madibron-Saidzoda.jpg"><img class=" wp-image-341343 alignright" src="https://khovar.tj/wp-content/uploads/2022/04/Madibron-Saidzoda.jpg" alt="" width="120" height="153" srcset="https://khovar.tj/wp-content/uploads/2022/04/Madibron-Saidzoda.jpg 250w, https://khovar.tj/wp-content/uploads/2022/04/Madibron-Saidzoda-235x300.jpg 235w" sizes="(max-width: 120px) 100vw, 120px" /></a>Тавре дар суҳбат бо мо сардори Раёсати хоҷагии ҷангали Агентии хоҷагии ҷангали назди Ҳукумати Ҷумҳурии Тоҷикистон Мадиброн Саидзода иброз дошт, аз ҷониби олимони тоҷик корҳои селексионӣ ва ноҳиябандӣ кардани навъҳои нави писта, чормағз, бодом ва дигар намуди меваҳо гузаронида шуда истодаанд. Аз ҷумла, зиёда аз 8 намуди писта ва чормағз дар ноҳияҳои Данғара, Бохтар, Хуросон, Ваҳдат, Варзоб парвариш ва масоҳати кишти онҳо зиёд карда мешавад. Танҳо соли гузашта дар майдони 150 гектра –чормағз, дар 355 гектра- писта шинонида шуд, ки минбаъд ба фаровонии бозор мусоидат мекунанд.</p> <p>Мавсуф зикр намуд, ки Агентӣ дар доираи корҳои бунёду барқароркунии ҷангал ҳамасола то 150 гектар чормағз бо роҳи шинонидани ниҳол, 180 гектар бодоми талхдона бо кишти тухмӣ, 350 гектар писта ҳам бо роҳи шинонидани ниҳол ва ҳам бо кишти тухмӣ гузаронида мешавад. Барои таъмини сабзиши ниҳолҳо бо назардошти гармшавии сартосари ва таъғирёбии иқлим, инчунин роҳҳо ва усулҳои нави шинонидани пистаро дар халтачаҳо ба роҳ мондаанд, ки ҳам сабзиши ниҳолҳоро таъмин менамояд ва ҳам харҷи тухми пистаро кам менамояд.</p> <p>Ҳамзамон, аз тарафи ходимони илмии Муассисаи давлатии «Пажуҳишгоҳи илмию тадқиқотии хоҷагии ҷангал» омузишӣ навъҳои хушсифати дарахтони писта, чормағз корҳои тадқиқотӣ бурда истодааст, ки ин барои минбаъд зиёд намудани майдон ва баланд бардоштани ҳосилнокии онҳо мусоидат менамояд.</p> <p>Ба гуфти номабурда дар мамлакат майдонҳои пистазор — 81520 гектар, чормағз — 9594 гектар, бодоми талхдона — 18202 гектарро ташкил медиҳад.</p> <p>Бояд гуфт, ки чунин меваи аз ҷиҳати экологӣ хеле тоза, хуштамъ ва дорои витаминҳои зиёди барои организм зарурӣ мебошад. Дар замонҳои қадим ин меваҳоро ҷавонкунанда организм меномиданд ва дар ИМА онҳо ба гурӯҳи якуми хӯрокҳои дорои хосиятҳои антиоксидантӣ шомил гардонидандд.</p> <p>Профессор Ҷаҳон Азонов ҷиҳати шифобахшии ин се навъи меваро чунин шарҳ дод:</p> <p><strong><a href="https://khovar.tj/wp-content/uploads/2022/04/CHormagz.jpg"><img class=" wp-image-342410 alignleft" src="https://khovar.tj/wp-content/uploads/2022/04/CHormagz.jpg" alt="" width="293" height="195" srcset="https://khovar.tj/wp-content/uploads/2022/04/CHormagz.jpg 480w, https://khovar.tj/wp-content/uploads/2022/04/CHormagz-300x200.jpg 300w" sizes="(max-width: 293px) 100vw, 293px" /></a>ЧОРМАҒЗ.</strong> Ватани аслии он Тоҷикистон аст, ки инро дигар давлатҳо бурда парвариш намуда, бо номи меваи ватанӣ худ муаррифӣ намудаанд. Дарахти чормағз бисёрсола буда, баландиаш ба 35 метр мерасад. Мағзи чормағз хеле серғизо ва бомаза аст. Дар он 52-78 фоиз равған, 12-20 фоиз сафеда ва то 20 фоиз углевод ва витаминҳо мавҷуд мебошад. Равғани чормағз дар саноат арзиши калон дорад. Дар баргу пӯстлох ва меваи кабуди он витамини С ва моддаҳои обдиҳандаи пӯст мавҷуд аст.</p> <p>Табиби машҳури Машриқзамин Аӯалӣ ибни Сино дар китобҳояш навиштааст, ки «шираи чормағзро ба гӯш чакконанд, пеши варамкуниро мегирад».</p> <p>Ба гуфти ҳамсуҳбати мо дар таркиби мағзи он оҳан, фосфор, мис, равған ва сафеда мавҷуд буда, дар ҳазми таом ёрӣ мерасонад, қувваи инсонро зиёд мекунад, сохтори асабро дар як маром нигоҳ медорад. Барои одамони вазнашон бисёр зиёд тавсия намешавад.</p> <p><strong><a href="https://khovar.tj/wp-content/uploads/2022/04/Pista.jpg"><img class=" wp-image-342411 alignright" src="https://khovar.tj/wp-content/uploads/2022/04/Pista.jpg" alt="" width="293" height="142" srcset="https://khovar.tj/wp-content/uploads/2022/04/Pista.jpg 768w, https://khovar.tj/wp-content/uploads/2022/04/Pista-300x145.jpg 300w" sizes="(max-width: 293px) 100vw, 293px" /></a>ПИСТА.</strong> Дарахти он дар куҳсор, саҳроҳои пуштазамин ва ғайра месабзад. Писта зеҳнро тез мегардонад, ҳолати майнаро сара нигох медорад, сурфа, дилтапак (дилбози), беҳузури (беҷо) шудани дил, дарди рудаҳо ва сардии ҷигарро дафъ мекунад, инчунин ҷигаррро аз моддаҳои бегона пок месозад.</p> <p>Агар пистаро бардавом бихуранд, баданро фарбеҳ мекунад, меъда ва сари онро кувват мебахшад, хусусан бо пусти беруни он якҷо бихуранд, логарии гурда ва зардпарвинро бартараф мекунад. Агар онро пусти сабзи беруни он бихоянд, милк ва дандонро мустахкам мегардонад, даҳонро хушбуй мекунад.</p> <p>Табибон тавсия медиҳанд, ки дар як рӯз барои кори муқаррарии ҷигар ва гурда на бештар аз 30 грамм писта истеъмол карда шавад.</p> <p>Аз ҷиҳати витаминҳо, писта аз витаминҳои В, махсусан В6 бой аст. Ин элемент нисбат ба ҷигари гов қариб бештар аст. Барои пур кардани истеъмоли ҳаррӯзаи витамини B6, калонсолон бояд дар як рӯз ҳамагӣ 10 дона писта бихӯранд.</p> <p><strong><a href="https://khovar.tj/wp-content/uploads/2022/04/Bodom.jpg"><img class=" wp-image-342412 alignleft" src="https://khovar.tj/wp-content/uploads/2022/04/Bodom.jpg" alt="" width="295" height="226" srcset="https://khovar.tj/wp-content/uploads/2022/04/Bodom.jpg 471w, https://khovar.tj/wp-content/uploads/2022/04/Bodom-300x230.jpg 300w" sizes="(max-width: 295px) 100vw, 295px" /></a>БОДОМ.</strong> Ду навъи он мавҷуд аст — ширин ва талх. Мағзи бодоми ширин таъми мулоим ва хушмазза дошта, ба осонӣ аз бодоми талх фарқ карда мешавад. Он дардҳои синаву шикам ва сулфаи хушкро даво мебахшад.</p> <p>Инчунин бодом барои дармони захми рӯда, масона ва шикамдард муфид аст.Онро бирёнкарда истеъмол намоянд меъдаро қави мекунад. Пӯсти бодом милку решаи дандонро тақвият мекунад.</p> <p>Агар равғани бодомро бо оби гарм омехта карда бинӯшед, доруи хубе барои рафъи шикамдарди кӯдакон хоҳад буд.</p> <p>Аммо табибон хурдани бештари онро аз 10 дона зиёд тавсия намедиҳанд.Зеро он барои меъдаҳои заъифу сард хуб нест ва ашхосе, ки меъдаи заиф доранд, беҳтар аст, бодомро бо шакар бихӯранд</p> <p>Тақрибан 14 намуди бодоми гуногун, ки аз тамоми ҷаҳон омадаанд. 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Профессор Ҷаҳон Азонов ин се маҳсулотро арзишмандтарин, болаззаттарин ва муфидтарин номид" class="small-button"><span class="icon-text">✉</span>  Равон кардан</a> </div> </div> <div class="author"> <div class="a-content"> <span class="meta"> Апрель 21, 2022 14:21  </span> </div> </div> </div> </div> </div> <div class="block-title"> <h2>Хабарҳои дигари ин бахш</h2> </div> <div class="block-content"> <div class="latest-post"> <a href="https://khovar.tj/2024/11/dar-riyoz-alasai-chorumi-kumitai-mushtaraki-to-ikiston-va-arabistoni-saud-oid-ba-amkorii-i-tisod-ti-orat-va-sarmoyaguzor-doir-shud/"> <img width="300" height="159" src="https://khovar.tj/wp-content/uploads/2024/11/photo_2024-11-27_16-10-01-300x159.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://khovar.tj/wp-content/uploads/2024/11/photo_2024-11-27_16-10-01-300x159.jpg 300w, https://khovar.tj/wp-content/uploads/2024/11/photo_2024-11-27_16-10-01-768x407.jpg 768w, 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