Sleep Medicine - Sleep Physiology

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It encompasses a wide range of issues from <a href="https://sleepphysiology.com/about/index/insomnia" title="insomnia" target="_blank">insomnia</a> and <a href="https://sleepphysiology.com/about/index/sleep-apnea" title="sleep apnea" target="_blank">sleep apnea</a> to <a href="https://sleepphysiology.com/about/index/circadian-rhythm-disorders" title="circadian rhythm disorders" target="_blank">circadian rhythm disorders</a> and <a href="https://sleepphysiology.com/about/index/restless-legs-syndrome" title="restless legs syndrome" target="_blank">restless legs syndrome</a>. The goal is to improve sleep quality and overall health by addressing the underlying causes of sleep disturbances.</div><div><a href="https://sleepphysiology.com/knowledgebase/why-is-sleep-important" title="Why is Sleep Important?"><h3>Why is Sleep Important?</h3></a>Sleep is essential for overall health and well-being. It plays a crucial role in various bodily functions including <a href="https://sleepphysiology.com/about/index/memory-consolidation" title="memory consolidation" target="_blank">memory consolidation</a>, <a href="https://sleepphysiology.com/about/index/immune-function" title="immune function" target="_blank">immune function</a>, and <a href="https://sleepphysiology.com/about/index/emotional-regulation" title="emotional regulation" target="_blank">emotional regulation</a>. Lack of adequate sleep can lead to a myriad of health issues such as <a href="https://sleepphysiology.com/about/index/heart-disease" title="heart disease" target="_blank">heart disease</a>, <a href="https://sleepphysiology.com/about/index/diabetes" title="diabetes" target="_blank">diabetes</a>, and increased risk of <a href="https://sleepphysiology.com/about/index/mental-health-disorders" title="mental health disorders" target="_blank">mental health disorders</a>.</div><div><h3>Common Sleep Disorders</h3>There are numerous sleep disorders, each with its own unique set of symptoms and treatment protocols. Some of the most common include:</div><div> <a href="https://sleepphysiology.com/about/index/insomnia" title="Insomnia" target="_blank">Insomnia</a>: Difficulty falling or staying asleep.<br> <a href="https://sleepphysiology.com/about/index/sleep-apnea" title="Sleep Apnea" target="_blank">Sleep Apnea</a>: Repeated interruption of breathing during sleep.<br> <a href="https://sleepphysiology.com/about/index/narcolepsy" title="Narcolepsy" target="_blank">Narcolepsy</a>: Uncontrollable episodes of falling asleep during the day.<br> <a href="https://sleepphysiology.com/about/index/restless-legs-syndrome-(rls)" title="Restless Legs Syndrome (RLS)" target="_blank">Restless Legs Syndrome (RLS)</a>: Unpleasant sensations in the legs with an urge to move them.<br> <a href="https://sleepphysiology.com/about/index/circadian-rhythm-disorders" title="Circadian Rhythm Disorders" target="_blank">Circadian Rhythm Disorders</a>: Misalignment between the body's internal clock and the external environment.</div><div><h3>Diagnosis and Evaluation</h3>Diagnosing sleep disorders often involves a combination of patient history, physical examination, and specialized tests. One of the most common diagnostic tools is a <a href="https://sleepphysiology.com/about/index/polysomnography" title="polysomnography" target="_blank">polysomnography</a> or sleep study, which monitors various physiological parameters during sleep. Other tools include <a href="https://sleepphysiology.com/about/index/actigraphy" title="actigraphy" target="_blank">actigraphy</a> and <a href="https://sleepphysiology.com/about/index/multiple-sleep-latency-tests-(mslt)" title="multiple sleep latency tests (MSLT)" target="_blank">multiple sleep latency tests (MSLT)</a>.</div><div><h3>Treatments in Sleep Medicine</h3>Treatment options vary depending on the type and severity of the sleep disorder. They may include:</div><div> <a href="https://sleepphysiology.com/about/index/cognitive-behavioral-therapy-for-insomnia-(cbt-i)" title="Cognitive Behavioral Therapy for Insomnia (CBT-I)" target="_blank">Cognitive Behavioral Therapy for Insomnia (CBT-I)</a>: A structured program that helps individuals identify and replace thoughts and behaviors that cause or worsen sleep problems.<br> <a href="https://sleepphysiology.com/about/index/continuous-positive-airway-pressure-(cpap)" title="Continuous Positive Airway Pressure (CPAP)" target="_blank">Continuous Positive Airway Pressure (CPAP)</a>: A common treatment for obstructive sleep apnea that uses mild air pressure to keep the airways open.<br> Medications: Various drugs may be prescribed to treat specific conditions like insomnia or RLS.<br> Lifestyle Changes: Recommendations often include improving sleep hygiene, practicing relaxation techniques, and ensuring a regular sleep schedule.</div><div><h3>Emerging Research and Future Directions</h3>The field of Sleep Medicine is continually evolving, with ongoing research aimed at better understanding the mechanisms of sleep and its disorders. Advances in <a href="https://sleepphysiology.com/about/index/genetics" title="genetics" target="_blank">genetics</a>, <a href="https://sleepphysiology.com/about/index/neuroscience" title="neuroscience" target="_blank">neuroscience</a>, and <a href="https://sleepphysiology.com/about/index/technology" title="technology" target="_blank">technology</a> are paving the way for new diagnostic methods and treatments. Personalized medicine approaches are also gaining traction, offering tailored treatments based on individual characteristics.</div><div><h3>Conclusion</h3>Sleep Medicine is a vital and dynamic field dedicated to improving sleep health. By understanding the importance of sleep, recognizing common sleep disorders, and utilizing effective diagnostic and treatment strategies, healthcare providers can significantly enhance the quality of life for those affected by sleep disturbances.</div></div> </div> <div id="recent_papers"> <br><hr /><br><h2 class="heading1">Relevant Publications</h2> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38954326" target='_blank' title="Impact of USMLE Step 1 transition to pass/fail scoring system on medical students\' anxiety, sleep quality, and burnout.">Impact of USMLE Step 1 transition to pass/fail scoring system on medical students\' anxiety, sleep quality, and burnout.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38954253" target='_blank' title="Huanglian Wendan Decoction Improves Insomnia in Rats by Regulating BDNF/TrkB Signaling Pathway Through Gut Microbiota-Mediated SCFAs and Affecting Microglia Polarization.">Huanglian Wendan Decoction Improves Insomnia in Rats by Regulating BDNF/TrkB Signaling Pathway Through Gut Microbiota-Mediated SCFAs and Affecting Microglia Polarization.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38948186" target='_blank' title="Correlation between cone-beam computed tomographic findings and the apnea-hypopnea index in obstructive sleep apnea patients: A cross-sectional study.">Correlation between cone-beam computed tomographic findings and the apnea-hypopnea index in obstructive sleep apnea patients: A cross-sectional study.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38879287" target='_blank' title="The Evolving Field of Dental Sleep Medicine.">The Evolving Field of Dental Sleep Medicine.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38852786" target='_blank' title="From past to future: 50聽years of pharmacological interventions to treat narcolepsy.">From past to future: 50聽years of pharmacological interventions to treat narcolepsy.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38884643" target='_blank' title="[Nutrition, metabolism, brain and mental health].">[Nutrition, metabolism, brain and mental health].</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38858772" target='_blank' title="Genetic variations of low-density lipoprotein cholesterol on metabolic disorders in obstructive sleep apnea.">Genetic variations of low-density lipoprotein cholesterol on metabolic disorders in obstructive sleep apnea.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38908143" target='_blank' title="Sleep in juvenile myoclonic epilepsy: A systematic review.">Sleep in juvenile myoclonic epilepsy: A systematic review.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38951102" target='_blank' title="[Expert consensus on diagnosis and treatment of insomnia disorder in primary medical institutions].">[Expert consensus on diagnosis and treatment of insomnia disorder in primary medical institutions].</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38965663" target='_blank' title="The latest reports and treatment methods on polycystic ovary syndrome.">The latest reports and treatment methods on polycystic ovary syndrome.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38922617" target='_blank' title="Acupuncture and Sleep Quality Among Patients With Parkinson Disease: A Randomized Clinical Trial.">Acupuncture and Sleep Quality Among Patients With Parkinson Disease: A Randomized Clinical Trial.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/39116607" target='_blank' title="Physiology during sleep in preterm infants: Implications for increased risk for the sudden infant death syndrome.">Physiology during sleep in preterm infants: Implications for increased risk for the sudden infant death syndrome.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/39115545" target='_blank' title="Does Cannabis-based Medicine Improve Pain and Sleep Quality in Patients With Traumatic Brachial Plexus Injuries? A Triple-blind, Crossover, Randomized Controlled Trial.">Does Cannabis-based Medicine Improve Pain and Sleep Quality in Patients With Traumatic Brachial Plexus Injuries? 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efficacy of capsule versus sertraline capsule in the management of (generalized anxiety disorder): protocol for a randomized controlled trial.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/39104373" target='_blank' title="\"I don\'t know the correct way to describe it\": neuropathic pain experiences among athletes with spinal cord injury.">\"I don\'t know the correct way to describe it\": neuropathic pain experiences among athletes with spinal cord injury.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38873764" target='_blank' title="Autogenic training for chronic health conditions: A service evaluation.">Autogenic training for chronic health conditions: A service evaluation.</a> </div> <p><strong>Issue 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