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Puede tener estr茅s infantil" /> <meta property="og:description" content="Te decimos las causas del estr茅s en los ni帽os y algunas formas en que pueden reflejarlo." /> <meta property="og:url" content="https://www.padresehijos.com.mx/actualidad/244.html" /> <meta property="og:site_name" content="Padres e hijos" /> <meta property="article:published_time" content="2024-07-19T17:15:29+00:00" /> <meta property="article:modified_time" content="2024-07-21T22:09:22+00:00" /> <meta property="og:image" content="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669541958224e-og.jpeg" /> <meta property="og:image:width" content="1200" /> <meta property="og:image:height" content="630" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="5 minutos" /> <meta name="twitter:label2" content="Written by" /> <meta name="twitter:data2" content="Patricia Mignani" /> <script type="application/ld+json" class="yoast-schema-graph">{ "@context": "https://schema.org", "@graph": [ { "@type": "Article", "@id": "https://www.padresehijos.com.mx/actualidad/244.html#article", "isPartOf": { "@id": "https://www.padresehijos.com.mx/actualidad/244.html" }, "author": [ { "@id": "https://www.padresehijos.com.mx/#/schema/person/7ae2ad6767965359c8b032ec963db2cf" } ], "headline": "驴Tu hijo ha estado triste varios d铆as? 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Se ha caracterizado por utilizar el periodismo narrativo para retratar perfiles, entrevistas e historias de vida, a través de la crónica. 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https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=300,300 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=163,163 163w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=635,635 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=195,195 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=120,120 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=353,353 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=180,180 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=550,550 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=255,255 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.padresehijos.com.mx/autores/patricia-mignani/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Patricia Mignani" > Patricia Mignani </a> </p> <p class="article-meta__author-bio"> Periodista especializada en infancia y maternidad </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-07-19T17:15:29+00:00"> 19.07.2024 | 17:15 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-07-21T22:09:22+00:00"> 21.07.2024 | 22:09 </time> </span> </div> </div> </div> <p><span>Pareciera que es tema de adultos, pero también puede presentarse desde la infancia, por lo cual es importante conocer sus causas y algunos de sus síntomas. Te decimos las causas del estrés infantil y algunas formas en que tu hijo puede reflejarlo. </span></p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="fAgCP8Ja" data-media-type="video"></div> </div> <p><a href="https://www.albertosoler.es" target="_blank">Alberto Soler</a>, psicólogo, divulgador y conferencista sobre temas de crianza, en sus <a href="https://www.youtube.com/@pildorasdepsicologia" target="_blank">Píldoras de psicología</a>, comenta que "<i>Se sabe que <b>un estrés sostenido en la infancia predispone al desarrollo de enfermedades</b>, tanto mentales como físicas. Me refiero tanto a depresión, ansiedad trastornos alimentarios, desarrollo de obesidad, de diabetes, problemas metabólicos, etc.</i>".</p><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <p>Existe esta creencia de que los niños no tienen preocupaciones "válidas" como para estar estresados. Desde la mirada del adulto nos preguntamos qué va a estresar a un niño pequeño, ¿los deberes?, ¿no tener el dulce que quieren que para merendar?. </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=1024,683" alt="" class="wp-image-11008" width="1024" height="683" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg 3000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=300,200 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=768,512 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=1024,683 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=1536,1024 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=2048,1365 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=245,163 245w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=120,80 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=353,235 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=180,120 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=747,498 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=550,367 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=255,170 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=1140,760 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=1370,913 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/669543f376b50.jpeg?resize=1920,1280 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Pexels</figcaption></figure> <p>Soler lo explica muy bien cuando plantea el punto de vista de este pensamiento: "<i>En este entorno adultocéntrico en el que vivimos -en el que “<b>los mayores” somos la medida de todas las cosas- menospreciamos o directamente ignoramos las preferencias, necesidades o problemas de los más pequeños</b>. Esto pasa tanto con el estrés infantil, la ansiedad, la depresión u otros aspectos emocionales. Pareciera que si no tienes 40 años y una hipoteca que pagar tus problemas sean menores</i>".</p> <p>La negación de este problema en niños muchas veces viene de la dificultad para identificarlo, ya que a edades muy tempranas el lenguaje y la capacidad para expresarse todavía son limitadas.</p> <h3 class="wp-block-heading">Situaciones de estrés</h3> <p>Existen factores más evidentes, pero también otros que son más sutiles. De los más evidentes, por poner algunos ejemplos, podemos nombrar:</p> <ul class="wp-block-list"> <li><span>Vivir una situación de maltrato.</span></li> <li><span>Carencias afectivas.</span></li> <li><span>Separación o divorcios de los padres.</span></li> <li><span>Problemas económicos.</span></li> <li><span>Enfermedades.</span></li> <li><span>La muerte de un ser querido.</span></li> <li><span>Una mudanza.</span></li> </ul> <div class="wp-block-post post-11298 post type-post status-publish format-standard has-post-thumbnail hentry category-salud tag-adicciones tag-adolescencia tag-ansiedad tag-aprendizaje tag-autoestima tag-colegios tag-depresion tag-educacion tag-educacion-emocional tag-familia tag-inteligencia-emocional tag-juegos tag-ninos tag-psicologia tag-salud tag-salud-mental tag-soft-skills tag-trabajo tag-trastorno-alimenticio tag-universidad wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=255,143" class="wp-image-10285" alt="niños grupo trabajo" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=747,420 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=255,143 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=1140,641 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=1370,770 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/03/12/65efb1dc8d56b.jpeg?resize=1920,1080 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Salud </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.padresehijos.com.mx/salud/4701.html" class="post-card__title-link">5 psicólogos infantiles que tienen su consulta en Ciudad de México</a> </p> <div class="post-card__authors"> <ul> <li> Patricia Mignani </li> </ul> </div> </div> </aside> </div> <p>Pero existen otros factores menos obvios, como problemas sociales (mala relación con los compañeros), problemas en el colegio, exceso de actividades y deberes, carencia de habilidades físicas (ser un niño poco coordinado), etc. "<i>O, sencillamente, vivir en una sociedad tan hostil y poco amable con la infancia como la nuestra en la que habitualmente no se les tiene demasiado en cuenta</i>", comenta.</p> <p>El psicólogo expresa que, <b>así como a los adultos nos estresa la falta de control, en la mayoría de los casos, a los niños les pasa lo mismo</b> y, no hay que olvidar que la vida de un niño es básicamente falta de control constante, ya que los adultos a su alrededor serán quienes decidirán la mayoría de las cosas en su vida. Y tampoco tienen control en cómo lidiar con el estrés, ya que cuando un adulto quiere liberarse de esta emoción intenta hacer deporte, salir a caminar, dar un paseo, y el niño tiene más complicado el poder tomar estas decisiones por sí solo.  </p> <h3 class="wp-block-heading">¿Cómo se manifiesta?</h3> <p>"Las señales no siempre son obvias, y muchas de ellas son inespecíficas, esto es, que pueden darse por distintos motivos", aclara. Existen síntomas a nivel psicológico, físico y conductual.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=1024,762" alt="" class="wp-image-11009" width="1024" height="762" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg 2688w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=300,223 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=768,571 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=1024,762 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=1536,1143 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=2048,1524 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=219,163 219w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=120,89 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=353,263 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=180,134 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=747,556 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=550,409 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=255,190 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=1140,848 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=1370,1019 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695444273d66.jpeg?resize=1920,1429 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Pexels</figcaption></figure> <ul class="wp-block-list"> <li><b>Nivel psicológico</b>: podemos observar desmotivación, falta de interés, irritabilidad, ansiedad, problemas de memoria, altibajos emocionales o problemas de concentración. </li> <li><b>Nivel físico</b>: podemos encontrar problemas de sueño, aumento o disminución de peso, malestar general, dolores de cabeza, de estómago, etc. </li> <li><b>Nivel conductual</b>: muchas veces se puede observar un rechazo a la escuela, por ejemplo, <a href="https://www.padresehijos.com.mx/actualidad/348.html" target="_blank">si inventan excusas para no ir a la escuela</a>, disminución del rendimiento académico, deterioro de las relaciones con profesores o compañeros o incumplimiento de las obligaciones académicas.</li> </ul> <h3 class="wp-block-heading">¿Qué hacer?</h3> <p>Existen muchos factores externos que como padres y madres no podremos solucionar, pero existen algunas claves que nos pueden ayudar para prevenir y para abordar el estrés infantil:</p> <ul class="wp-block-list"> <li><span><b> Tiempo</b>. No hace falta que todo el tiempo el niño/a esté aprovechándolo en tareas "<i>súper significativas, súper educativas y súper interesantes</i>". El tiempo también se debe “perder”.</span></li> </ul> <ul class="wp-block-list"> <li><b>Extraescolares</b>. No hace falta llenar su calendario de actividades extracurriculares. Seguramente tu peque te pedirá practicar algún deporte, algún hobby, algo que lo haga feliz, y muchas otras serán para su bienestar y desarrollo académico, pero si no es así, <b>no hace falta sobre exigirlo y llenarlo de cosas para hacer. Que tengan algunas tardes vacías sería bueno. </b></li> </ul> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=1024,683" alt="" class="wp-image-11010" width="1024" height="683" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg 3000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=300,200 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=768,512 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=1024,683 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=1536,1024 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=2048,1365 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=245,163 245w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=120,80 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=353,235 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=180,120 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=747,498 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=550,367 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=255,170 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=1140,760 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=1370,913 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/07/15/6695445e8b5bb.jpeg?resize=1920,1280 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - peles</figcaption></figure> <ul class="wp-block-list"> <li><b>Excelencia</b>. "<i>Los padres no somos entrenadores ni coaches de liderazgo y éxito de nuestros hijos. Somos su referente y quienes deberíamos promover su felicidad. <b>La constante presión para que den siempre el 100% de sus capacidades y no permitirles errores es la vía más directa para que sufran</b></i>", explica el experto. Revisa y evalúa si <a href="https://www.serpadres.es/familia/48810.html" target="_blank">estás presionando demasiado a tu hijo en los deportes</a>, en las tareas o en la vida social. Dale respiro y déjalo que disfrute su infancia. </li> </ul> <ul class="wp-block-list"> <li><b>Facilitar el juego</b>. Es necesario que tu peque tenga espacios para jugar. Pero jugar porque le divierte y <a href="https://www.padresehijos.com.mx/actualidad/3808.html" target="_blank">estimula su creatividad</a>. El juego libre, dice Soler. "<i>Jugar a lo que les dé la gana, sin mayor pretensión que el propio juego en sí. No todo tiene que tener finalidad educativa</i>".</li> </ul> <ul class="wp-block-list"> <li><b>Satisfacer necesidades</b>: este punto es importante, ya que hay necesidades sutiles. No solo es cubrir la parte de alimentación, salud y cobijo. También la necesidad de ser escuchados, tenidos en cuenta, la necesidad de juego libre, exploración y movimiento. "<i><b>No es sano ni normal que una niña o un niño esté ocho o diez horas diarias sentado. No tiene sentido</b>. De hecho el ejercicio físico es un pilar fundamental para la reducción del estrés, su eficacia está más que demostrada a nivel científico. Quizá los adultos necesitamos programar sesiones de ejercicio formal, pero en el caso de los niños bastaría con no impedírselo</i>".</li> </ul> <p>Múltiples factores pueden llevar a tu peque a estar estresado, pero si sientes que se te sale de las manos, no dudes en apoyarlo pidiendo ayuda profesional. Tal vez algunas de estas son <a href="https://www.padresehijos.com.mx/salud/332.html" target="_blank">señales que indican que debes llevar a tu hijo al psicólogo</a> y esto podría mejorar notoriamente su calidad de vida. </p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.padresehijos.com.mx/temas/alimentacion/" class="button button--is-text news-collection__item-link" > <span> Alimentaci贸n </span> </a> <a href="https://www.padresehijos.com.mx/temas/ansiedad/" class="button button--is-text news-collection__item-link" > <span> Ansiedad </span> </a> <a href="https://www.padresehijos.com.mx/temas/ciencia/" class="button button--is-text news-collection__item-link" > <span> Ciencia </span> </a> <a 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src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?w=550&h=309&crop=1" class="wp-image-240" alt="Tips-para-calmar-a-tu-hijo-el-d铆a-de-la-vacuna" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b73c03af53.jpeg?resize=747,420 747w, 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