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nlpCategory&&(b.nlp_category=window.nlpCategory);window.WH.isUserWithAds&&(b.uwa=1);fa(a)&&(b.answerbox=1);ea(a)&&(b.prestep=ha());WH.isDev&&!E()&&(b.dummyad=1);window.dfpCategory&&(b.category=window.dfpCategory);if(a.adTargetId&&("rightrail"==a.type||"main-rr"==a.type)){var e=a.adTargetId.substr(a.adTargetId.length-6,1);b.ad_position="0"+e;e=v;10>v?e="0"+e:20<v&&(e="max");b.totalcount=e;v++}(a=W(a.adTargetId))&&(b.quiz_pos=a);"undefined"==typeof freestar.config.targeting&&(freestar.config.targeting=[]);a={};freestar.config.targeting.push((a[c]=b,a));freestar.config.enabled_slots.push({placementName:f,slotId:c})}function za(a){var c=window.document.createElement("script");c.async=!0;c.type="text/javascript";c.src=a.adElement.getAttribute("data-scriptsrc");c.setAttribute("data-divid",a.adTargetId);c.setAttribute("data-adslot","demo_optout");c.setAttribute("data-adsizes","300x250");window.document.getElementById(a.adTargetId).appendChild(c)}function X(a){h("inserting adsense ad",a.type); 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getAttribute("data-fullwidthadsense");this.questionsPage=1==this.adElement.getAttribute("data-questionspage");this.listPage=1==this.adElement.getAttribute("data-listpage");this.gptLateLoad=1==this.adElement.getAttribute("data-lateload");this.apsDisplayBidsCalled=!1;var k=this.adElement.getAttribute("data-adunitpath");WH.shared.isSmallSize&&(k=this.adElement.getAttribute("data-smalladunitpath")||k);WH.shared.isMedSize&&(k=this.adElement.getAttribute("data-mediumadunitpath")||k);this.rightrailmore=1==this.adElement.getAttribute("data-rightrailmore");d=!1;this.pbload&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunits"),WH.shared.isSmallSize&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunitssmall")||this.pbAdUnitsData),this.pbAdUnitsData&&(d=k,"/10095428/engl/engl_gam_lgm_rght2"==k&&(d=this.adTargetId),"/10095428/intl/intl_gam_lgm_rght2"==k&&(d=this.adTargetId),WH.shared.isTest("webvitalsINP")&&"/10095428/engl/engl_gam_sma_meth0"==k&&(d=this.adTargetId),nb(d, 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shared.isSmallSize&&(this.adunitpath=this.adElement.getAttribute("data-smalladunitpath")||this.adunitpath);r&&WH.shared.isMedSize&&(this.adunitpath=this.adElement.getAttribute("data-mediumadunitpath")||this.adunitpath);this.channels=this.adElement.getAttribute("data-channels");this.refreshable=1==this.adElement.getAttribute("data-refreshable");this.actionrefresh=1==this.adElement.getAttribute("data-actionrefresh");this.slotName=this.adElement.getAttribute("data-slot-name");this.refreshType=this.adElement.getAttribute("data-refresh-type");this.last_pb_request_time=0;this.dfpdisplaylate=1==this.adElement.getAttribute("data-gptdisplaylate");"rightrail"==this.type&&(this.position="initial",this.refreshCount=1);this.viewablerefresh=1==this.adElement.getAttribute("data-viewablerefresh");this.height=this.adElement.getAttribute("data-height");this.containerless=1==this.adElement.getAttribute("data-containerless");this.lastRRAd=1==this.adElement.getAttribute("data-lastrrad");f&&WH.shared. 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src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> <div role="navigation" id="method_toc" class="en_toc"> <div class="method_toc_div"> <span class="header_toc">Explore this Article</span> <div id="method_toc_list"> <div class="toc_header">methods</div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Mastering-Quick-Changes"> <span class="method_toc_item_a_span">1</span> Mastering Quick Changes </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Maintaining-Your-Privacy"> <span class="method_toc_item_a_span">2</span> Maintaining Your Privacy </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Being-Confident"> <span class="method_toc_item_a_span">3</span> Being Confident </a> </div> <div class="toc_header">Other Sections</div> <div class="method_toc_item toc_post" id="qa_toc" data-section="#qa_headline"> <a class="method_toc2_item_a" href="#qa_headline"> Questions & Answers </a> </div> <div class="method_toc_item toc_post" id="tips_toc" data-section="#tips"> <a class="method_toc2_item_a" href="#tips"> Tips and Warnings </a> </div> <div class="method_toc_item toc_post" id="rwh_toc" data-section="#relatedwikihows"> <a class="method_toc2_item_a" href="#relatedwikihows"> Related Articles </a> </div> <div class="method_toc_item toc_post" id="toc_ref" data-section="#References"> <a class="method_toc2_item_a" href="#References"> References </a> </div> <div class="method_toc_item toc_post" id="summary_toc" data-section="#summary_wrapper"> <a class="method_toc2_item_a" href="#summary_wrapper"> Article Summary </a> </div> </div> <div id="toc_line"></div> </div> </div> <div id="coauthor_byline" class="article_byline "> <div id="byline_info"> <span class=""> <b>Co-authored by</b> <a href="/Author/Paige-Bowen-MA-EdM" class="coauthor_link coauthor_checkstar">Paige Bowen, MA, EdM</a> </span> <p id="coauthor_byline_p"> <a href="#" class="byline_info_link hover_pop"> <span class="last_updated_highlighted">Last Updated: September 9, 2024</span> </a> <a href="#" class="eat_tag">Fact Checked</a> </p> </div> </div> <a class="small_pdf_link pdf_link disabled " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> <div id="byline_hover" hidden> <div id="byline_hover_close">X</div> <div id="byline_hover_body"> <p> This article was co-authored by <a href="/Author/Paige-Bowen-MA-EdM">Paige Bowen, MA, EdM</a>. Paige Bowen is a Physical Education Teacher at Oconee County Primary School in Watkinsville, Georgia. Paige has over 20 years of physical education teaching experience. She was awarded the Oconee County Primary School Teacher of the Year for 2002-2003. She received a B.S.Ed. in Health and Physical Education from the University of Georgia in 1996 and an M.Ed. in Early Childhood Education in 2003 from the same institution. <br><br> There are <a href="#References">12 references</a> cited in this article, which can be found at the bottom of the page. <br><br> This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. <br><br> This article has been viewed 437,965 times. </p> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>Having to change in a school locker room can be stressful, but there are definitely things you can do to make it easier. Mastering the quick change can reduce the amount of time you might feel embarrassed. Find ways to maintain your privacy, like by changing in a bathroom stall or behind a curtain. After you've gotten used to changing in your locker room, you might start to feel more confident changing in front of others. </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-instantload="1" data-slot="7672188889" data-width="728" data-height="120" data-smallslot="8943394577" data-smallheight="120" data-innerclass="full-width" data-full-width-intro="true" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="9848412230,3614436449" data-largechannels="7020581953,2060152247,5763098696" data-mediumchannels="8142447154,4066873649" data-smallchannels="1761065154,8156154280" data-smallservice_eu="dfp" data-smalladunitpath="/10095428/engl/engl_gam_sma_intro" data-smallsize="[[300, 100],[320,100]]" data-smallheight_eu="100" data-mediumservice_eu="dfp" data-mediumadunitpath="/10095428/engl/engl_gam_sma_intro" data-mediumsize="[[300, 100],[320,100]]" data-service_eu="dfp" data-size="[[728, 90],[728, 120]]" 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<div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Steps">Steps</span> </h2> <div class="mf-section-1 collapsible-block" id="mf-section-1"> <div class="section steps steps_first sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>1</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 1 of 3:</div> <h3><span class="mw-headline" id="Mastering-Quick-Changes">Mastering Quick Changes</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-1-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Wear clothes that are easy to take off and put on." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/44/Change-In-a-School-Locker-Room-Step-1-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-1-Version-3.jpg" data-firstimage="1" data-width="460" data-height="345" id="b030e9abad2b37b3eabf92eaecad260f" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');" data-src="https://www.wikihow.com/images/thumb/4/44/Change-In-a-School-Locker-Room-Step-1-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-1-Version-3.jpg"><script>WH.shared.addScrollLoadItem('b030e9abad2b37b3eabf92eaecad260f')</script> </div> <noscript><img alt="Step 1 Wear clothes that are easy to take off and put on." src="https://www.wikihow.com/images/thumb/4/44/Change-In-a-School-Locker-Room-Step-1-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-1-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/44/Change-In-a-School-Locker-Room-Step-1-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-1-Version-3.jpg" data-firstimage="1" data-width="460" data-height="345" id="b030e9abad2b37b3eabf92eaecad260f" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');"></noscript> <script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script><div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Change-In-a-School-Locker-Room-Step-1-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/44\/Change-In-a-School-Locker-Room-Step-1-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Wear clothes that are easy to take off and put on.</b> On the days that you have gym class, make sure you wear stuff that’s easy to get in and out of. Stick to shoes that are easy to lace or slip on, and pants and a top that are easy to take off on gym days. You'll be able to get out of these clothes – and into your gym clothes – quickly.<sup id="_ref-1" class="reference trusted" aria-label="Link to Reference 1"><a href="#_note-1">[1]</a><span class="ts_popup trustedsource" hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">American Psychological Association</span> <span class="ts_description">Leading scientific and professional organization of licensed psychologists</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul> <li>For example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days.</li> <li>Try to stay away from button-down shirts, multi-layer tops, and tight jeans on gym days.</li> </ul> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-01"> <a name="step_1_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-2-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Make sure everything is easily accessible." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/14/Change-In-a-School-Locker-Room-Step-2-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-2-Version-3.jpg" data-width="460" data-height="345" id="e9091d464c47aeb10b5922a9a4f28cc1" data-src="https://www.wikihow.com/images/thumb/1/14/Change-In-a-School-Locker-Room-Step-2-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-2-Version-3.jpg"><script>WH.shared.addScrollLoadItem('e9091d464c47aeb10b5922a9a4f28cc1')</script> </div> <noscript><img alt="Step 2 Make sure everything is easily accessible." src="https://www.wikihow.com/images/thumb/1/14/Change-In-a-School-Locker-Room-Step-2-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-2-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/14/Change-In-a-School-Locker-Room-Step-2-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-2-Version-3.jpg" data-width="460" data-height="345" id="e9091d464c47aeb10b5922a9a4f28cc1"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Change-In-a-School-Locker-Room-Step-2-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/14\/Change-In-a-School-Locker-Room-Step-2-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Make sure everything is easily accessible.</b> To get changed into your gym clothes as quickly as possible, you should make sure everything you need is within easy reach. Lay out your gym clothes in your locker in the order you’ll put them on as you take your street clothes off.<sup id="_ref-2" class="reference" aria-label="Link to Reference 2"><a href="#_note-2">[2]</a><span class="ts_popup " hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>For example, lay your gym socks, then your pants, then your shirt down, so your shirt is on top. Take your regular shirt off and put the gym one on. Then take off your regular pants and put on your gym ones.</li></ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-slot="4498472735" data-smallheight="250" data-small="1" data-type="step2" data-containerless="1" data-fullwidthadsense="1" data-aditudetarget="pb-slot-engl-meth" data-channels="3614436449" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="0" data-gptdisplaylate="1"><div id="step2_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('step2_ad_1')</script><div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-02"> <a name="step_1_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-3-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Keep track of your time." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/ec/Change-In-a-School-Locker-Room-Step-3-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-3-Version-3.jpg" data-width="460" data-height="345" id="681f7d9a85305c4842dcc450f82f5c83" data-src="https://www.wikihow.com/images/thumb/e/ec/Change-In-a-School-Locker-Room-Step-3-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-3-Version-3.jpg"><script>WH.shared.addScrollLoadItem('681f7d9a85305c4842dcc450f82f5c83')</script> </div> <noscript><img alt="Step 3 Keep track of your time." src="https://www.wikihow.com/images/thumb/e/ec/Change-In-a-School-Locker-Room-Step-3-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-3-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/ec/Change-In-a-School-Locker-Room-Step-3-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-3-Version-3.jpg" data-width="460" data-height="345" id="681f7d9a85305c4842dcc450f82f5c83"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Change-In-a-School-Locker-Room-Step-3-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Change-In-a-School-Locker-Room-Step-3-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Keep track of your time.</b> If you're changing at school, you probably don't have much time to get changed after gym. You can keep track of your time by using your cell phone or a wristwatch to set a timer. </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-03"> <a name="step_1_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-4-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Stick to a minimalist shower." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f2/Change-In-a-School-Locker-Room-Step-4-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-4-Version-3.jpg" data-width="460" data-height="345" id="6e4fefab0410f256cfd835efcb8372bd" data-src="https://www.wikihow.com/images/thumb/f/f2/Change-In-a-School-Locker-Room-Step-4-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-4-Version-3.jpg"><script>WH.shared.addScrollLoadItem('6e4fefab0410f256cfd835efcb8372bd')</script> </div> <noscript><img alt="Step 4 Stick to a minimalist shower." src="https://www.wikihow.com/images/thumb/f/f2/Change-In-a-School-Locker-Room-Step-4-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-4-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f2/Change-In-a-School-Locker-Room-Step-4-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-4-Version-3.jpg" data-width="460" data-height="345" id="6e4fefab0410f256cfd835efcb8372bd"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Change-In-a-School-Locker-Room-Step-4-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f2\/Change-In-a-School-Locker-Room-Step-4-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Stick to a minimalist shower.</b> Keep the water temperature a little lower than you usually use at home. Then only wash your body with soap and water, and skip washing your hair. You should also skip shaving, exfoliating, and similar stuff until you get home.<sup id="_ref-3" class="reference" aria-label="Link to Reference 3"><a href="#_note-3">[3]</a><span class="ts_popup " hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>If your hair really feels gross after gym, or if you've been in the pool, try spraying your hair with dry shampoo. It should soak up extra moisture in your hair. You can also dry it with a quick-dry towel.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-04"> <a name="step_1_5" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-5-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 5 Use wet wipes instead of taking a shower." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/ed/Change-In-a-School-Locker-Room-Step-5-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-5-Version-3.jpg" data-width="460" data-height="345" id="8d91e5c1f663dbbab4959bad609efff6" data-src="https://www.wikihow.com/images/thumb/e/ed/Change-In-a-School-Locker-Room-Step-5-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-5-Version-3.jpg"><script>WH.shared.addScrollLoadItem('8d91e5c1f663dbbab4959bad609efff6')</script> </div> <noscript><img alt="Step 5 Use wet wipes instead of taking a shower." src="https://www.wikihow.com/images/thumb/e/ed/Change-In-a-School-Locker-Room-Step-5-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-5-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/ed/Change-In-a-School-Locker-Room-Step-5-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-5-Version-3.jpg" data-width="460" data-height="345" id="8d91e5c1f663dbbab4959bad609efff6"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Change-In-a-School-Locker-Room-Step-5-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ed\/Change-In-a-School-Locker-Room-Step-5-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">5</div><div class="step"> <b class="whb" aria-hidden="true">Use wet wipes instead of taking a shower.</b> Taking a shower after gym class can take up a bunch of time. If you're short on time, skip the shower! Instead, bring wet wipes with you and wipe yourself down after class. Focus on areas that might get a little stinky when you sweat, like your armpits. This way you get clean, but you save yourself some time and embarrassment.<sup id="_ref-4" class="reference trusted" aria-label="Link to Reference 4"><a href="#_note-4">[4]</a><span class="ts_popup trustedsource" hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">American Academy of Dermatology</span> <span class="ts_description">Professional organization made of over 20,000 certified dermatologists</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul><li>You can use regular wet wipes for this option.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-05"> <a name="step_1_6" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-6-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 6 Save conversations for after you're done changing." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/78/Change-In-a-School-Locker-Room-Step-6-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-6-Version-3.jpg" data-width="460" data-height="345" id="847d4cec34c31bb481c693101865ed12" data-src="https://www.wikihow.com/images/thumb/7/78/Change-In-a-School-Locker-Room-Step-6-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-6-Version-3.jpg"><script>WH.shared.addScrollLoadItem('847d4cec34c31bb481c693101865ed12')</script> </div> <noscript><img alt="Step 6 Save conversations for after you're done changing." src="https://www.wikihow.com/images/thumb/7/78/Change-In-a-School-Locker-Room-Step-6-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-6-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/78/Change-In-a-School-Locker-Room-Step-6-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-6-Version-3.jpg" data-width="460" data-height="345" id="847d4cec34c31bb481c693101865ed12"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Change-In-a-School-Locker-Room-Step-6-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/78\/Change-In-a-School-Locker-Room-Step-6-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">6</div><div class="step"> <b class="whb" aria-hidden="true">Save conversations for after you're done changing.</b> If you're in class with a bunch of your friends, you might be tempted to hang out and chat instead of getting changed. You can still chat a bit while you change, but your focus should be on getting out of your gym clothes and into your regular clothes.<sup id="_ref-5" class="reference" aria-label="Link to Reference 5"><a href="#_note-5">[5]</a><span class="ts_popup " hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_early" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="2000" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="3614436449" data-type="method" data-aditudetarget="pb-slot-engl-early" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261434,"pubmatic":"3224245","ix":"579271","amx":"d2lraWhvdy5jb20","rubicon":"1849304","shemedia":"2952570","openx":"542288968","triplelift":"Wikihow_engl_gam_lgm_early_728x90_Prebid","yahooAds":"8a9690fd017474dafe8adc342f970052","yieldmo":"2581129714420621360","grid":168926,"medianet":"525411714","rise":"engl_gam_lgm_early","sharethrough":"gRRuNlH2aMjBmEgjkjw9vqwh"}'><div id="method_ad_1"></div></div> <script>WH.ads.addBodyAd('method_ad_1')</script> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3614436449" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="1" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_1')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>2</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 2 of 3:</div> <h3><span class="mw-headline" id="Maintaining-Your-Privacy">Maintaining Your Privacy</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-16"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-7-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Keep to yourself if you feel shy." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/6f/Change-In-a-School-Locker-Room-Step-7-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-7-Version-3.jpg" data-width="460" data-height="345" id="53ce96aea3703e8aa12799a31d2b61bc" data-src="https://www.wikihow.com/images/thumb/6/6f/Change-In-a-School-Locker-Room-Step-7-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-7-Version-3.jpg"><script>WH.shared.addScrollLoadItem('53ce96aea3703e8aa12799a31d2b61bc')</script> </div> <noscript><img alt="Step 1 Keep to yourself if you feel shy." src="https://www.wikihow.com/images/thumb/6/6f/Change-In-a-School-Locker-Room-Step-7-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-7-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/6f/Change-In-a-School-Locker-Room-Step-7-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-7-Version-3.jpg" data-width="460" data-height="345" id="53ce96aea3703e8aa12799a31d2b61bc"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Change-In-a-School-Locker-Room-Step-7-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Change-In-a-School-Locker-Room-Step-7-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Keep to yourself if you feel shy.</b> Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it’s okay to keep to yourself while you change. You don’t need to chat with anyone else, and you don’t need to pause while you’re changing to answer anyone’s questions. It saves you time and some privacy.<sup id="_ref-6" class="reference" aria-label="Link to Reference 6"><a href="#_note-6">[6]</a><span class="ts_popup " hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>If someone starts talking to you while you're changing, you can politely say something like "Hey! Let me get changed really quick and then we can talk."</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-17"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-8-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Look for a private area to change." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/64/Change-In-a-School-Locker-Room-Step-8-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-8-Version-3.jpg" data-width="460" data-height="345" id="62d0d86e93857404172a47764e381a8b" data-src="https://www.wikihow.com/images/thumb/6/64/Change-In-a-School-Locker-Room-Step-8-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-8-Version-3.jpg"><script>WH.shared.addScrollLoadItem('62d0d86e93857404172a47764e381a8b')</script> </div> <noscript><img alt="Step 2 Look for a private area to change." src="https://www.wikihow.com/images/thumb/6/64/Change-In-a-School-Locker-Room-Step-8-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-8-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/64/Change-In-a-School-Locker-Room-Step-8-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-8-Version-3.jpg" data-width="460" data-height="345" id="62d0d86e93857404172a47764e381a8b"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Change-In-a-School-Locker-Room-Step-8-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/64\/Change-In-a-School-Locker-Room-Step-8-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Look for a private area to change.</b> Some locker rooms have bathroom stalls that you can access while you’re in the locker room. If you’re really uncomfortable changing in front of others, you can slip into a bathroom stall and change your clothes quickly.<sup id="_ref-7" class="reference trusted" aria-label="Link to Reference 7"><a href="#_note-7">[7]</a><span class="ts_popup trustedsource" hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">American Psychological Association</span> <span class="ts_description">Leading scientific and professional organization of licensed psychologists</span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener">Go to source</a> </span> </sup> <ul> <li>Locker rooms that are attached to pools usually have more showers than regular locker rooms, so you might be able to change there.</li> <li>Keep in mind that sometimes the bathroom stalls might be full of people already. You might not have the time to wait for a stall. If that’s the case, find a quiet corner in the locker room to change.</li> <li>If you're changing at school, ask if students are allowed to change in the restrooms. Some teachers have rules that everyone must change at their locker.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-18"> <a name="step_2_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-9-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Wear your gym clothes under your regular clothes." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/ff/Change-In-a-School-Locker-Room-Step-9-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-9-Version-3.jpg" data-width="460" data-height="345" id="40519d6905dc9663db4cefac12e0f416" data-src="https://www.wikihow.com/images/thumb/f/ff/Change-In-a-School-Locker-Room-Step-9-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-9-Version-3.jpg"><script>WH.shared.addScrollLoadItem('40519d6905dc9663db4cefac12e0f416')</script> </div> <noscript><img alt="Step 3 Wear your gym clothes under your regular clothes." src="https://www.wikihow.com/images/thumb/f/ff/Change-In-a-School-Locker-Room-Step-9-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-9-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/ff/Change-In-a-School-Locker-Room-Step-9-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-9-Version-3.jpg" data-width="460" data-height="345" id="40519d6905dc9663db4cefac12e0f416"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Change-In-a-School-Locker-Room-Step-9-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/ff\/Change-In-a-School-Locker-Room-Step-9-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Wear your gym clothes under your regular clothes.</b> If there aren’t many options for privacy in your locker room, try wearing your gym clothes under your street clothes. That way, you only have to take off your top layer of clothes before class, and then put them back on when it’s over.<sup id="_ref-8" class="reference" aria-label="Link to Reference 8"><a href="#_note-8">[8]</a><span class="ts_popup " hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>If you're wearing your gym clothes under your regular clothes, make sure you wash them regularly – at least once or twice a week.</li> <li>This might get a little warm during the warmer months, so be prepared for that.</li> <li>If you’re wearing your gym clothes under your regular clothes, bring extra deodorant or body spray. That way you won’t bring the smell of gym class with you into other classes. </li> </ul> </div> <div class="green_box expert mobile"> <div class="green_box_expert_head">EXPERT TIP</div> <div class="green_box_person expert" data-link="/Author/Paige-Bowen-MA-EdM"> <div class="green_box_expert_dialog"> <div class="green_box_expert_dialog_upper"> <div class="green_box_person_circle"><picture><source type="image/webp" srcset="/images/thumb/6/60/Paige_Bowen.png/-crop-100-100-94px-Paige_Bowen.png.webp"></source><img src="/images/thumb/6/60/Paige_Bowen.png/-crop-100-100-94px-Paige_Bowen.png" alt="Paige Bowen, MA, EdM" loading="lazy" width="45" height="45" style="max-width: 45px"></picture></div> <p> <a href="/Author/Paige-Bowen-MA-EdM" class="click_out"> Paige Bowen, MA, EdM </a> </p> Physical Education Teacher </div> Paige Bowen is a Physical Education Teacher at Oconee County Primary School in Watkinsville, Georgia. Paige has over 20 years of physical education teaching experience. She was awarded the Oconee County Primary School Teacher of the Year for 2002-2003. She received a B.S.Ed. in Health and Physical Education from the University of Georgia in 1996 and an M.Ed. in Early Childhood Education in 2003 from the same institution. </div> <div class="green_box_person_circle"><picture><source type="image/webp" srcset="/images/thumb/6/60/Paige_Bowen.png/-crop-100-100-94px-Paige_Bowen.png.webp"></source><img src="/images/thumb/6/60/Paige_Bowen.png/-crop-100-100-94px-Paige_Bowen.png" alt="Paige Bowen, MA, EdM" loading="lazy" width="45" height="45" style="max-width: 45px"></picture></div> <div class="green_box_expert_info"> <a href="/Author/Paige-Bowen-MA-EdM" class="green_box_expert_quote_link click_out"> Paige Bowen, MA, EdM </a> <br> Physical Education Teacher </div> </div> <div class="green_box_content"><p><b>Expert Trick:</b> If you don't want to have to change at all or wear extra layers, you can just wear gym clothes to school on the days you have P.E. class.</p></div> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-19"> <a name="step_2_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-10-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Ask your school for privacy curtains." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/75/Change-In-a-School-Locker-Room-Step-10-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-10-Version-3.jpg" data-width="460" data-height="345" id="83dc8f220fb321d0295c4bf3fd8e8685" data-src="https://www.wikihow.com/images/thumb/7/75/Change-In-a-School-Locker-Room-Step-10-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-10-Version-3.jpg"><script>WH.shared.addScrollLoadItem('83dc8f220fb321d0295c4bf3fd8e8685')</script> </div> <noscript><img alt="Step 4 Ask your school for privacy curtains." src="https://www.wikihow.com/images/thumb/7/75/Change-In-a-School-Locker-Room-Step-10-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-10-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/75/Change-In-a-School-Locker-Room-Step-10-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-10-Version-3.jpg" data-width="460" data-height="345" id="83dc8f220fb321d0295c4bf3fd8e8685"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Change-In-a-School-Locker-Room-Step-10-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-10-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/75\/Change-In-a-School-Locker-Room-Step-10-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Ask your school for privacy curtains.</b> A lot of people are uncomfortable changing in front of others, and if you can get a few people to ask with you, it might convince the administration. Ask your principal if it’s possible to get privacy curtains put up in your locker room. If the principal can’t make that decision, you might have to speak to the school board. Write down the reasons you’d prefer that type of privacy and present your case clearly and calmly.<sup id="_ref-9" class="reference" aria-label="Link to Reference 9"><a href="#_note-9">[9]</a><span class="ts_popup " hidden id="ts_popup_9" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>If you're a trans student and need privacy, you should let your school board know.</li> <li>If you have religious reasons for needing privacy, you should bring those up as well.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3614436449" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="2" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Method <span>3</span> </div> </div> <div class="headline_info"> <div class="method_label">Method 3 of 3:</div> <h3><span class="mw-headline" id="Being-Confident">Being Confident</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_3" class="section_text"> <ol class="steps_list_2"> <li id="step-id-210"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-11-Version-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Remind yourself that everyone’s bodies look different." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/0d/Change-In-a-School-Locker-Room-Step-11-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-11-Version-3.jpg" data-width="460" data-height="345" id="d2d64d1b7ff5a2520a23e30f50575271" data-src="https://www.wikihow.com/images/thumb/0/0d/Change-In-a-School-Locker-Room-Step-11-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-11-Version-3.jpg"><script>WH.shared.addScrollLoadItem('d2d64d1b7ff5a2520a23e30f50575271')</script> </div> <noscript><img alt="Step 1 Remind yourself that everyone’s bodies look different." src="https://www.wikihow.com/images/thumb/0/0d/Change-In-a-School-Locker-Room-Step-11-Version-3.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-11-Version-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/0d/Change-In-a-School-Locker-Room-Step-11-Version-3.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-11-Version-3.jpg" data-width="460" data-height="345" id="d2d64d1b7ff5a2520a23e30f50575271"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0d\/Change-In-a-School-Locker-Room-Step-11-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/0d\/Change-In-a-School-Locker-Room-Step-11-Version-3.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Remind yourself that everyone’s bodies look different.</b> It’s easy to feel uncomfortable in the locker room because you’re comparing your body to everyone else’s. But everyone’s body looks different and almost no one can live up to the ideals you see on TV. Your body is your body, and it’s fine no matter how it looks!<sup id="_ref-10" class="reference" aria-label="Link to Reference 10"><a href="#_note-10">[10]</a><span class="ts_popup " hidden id="ts_popup_10" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-211"> <a name="step_3_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-12-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Remember that your body is just one among others." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/3/33/Change-In-a-School-Locker-Room-Step-12-Version-2.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-12-Version-2.jpg" data-width="460" data-height="345" id="6e1af18a811cdafcb5f89d135700a2d2" data-src="https://www.wikihow.com/images/thumb/3/33/Change-In-a-School-Locker-Room-Step-12-Version-2.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-12-Version-2.jpg"><script>WH.shared.addScrollLoadItem('6e1af18a811cdafcb5f89d135700a2d2')</script> </div> <noscript><img alt="Step 2 Remember that your body is just one among others." src="https://www.wikihow.com/images/thumb/3/33/Change-In-a-School-Locker-Room-Step-12-Version-2.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-12-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/3/33/Change-In-a-School-Locker-Room-Step-12-Version-2.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-12-Version-2.jpg" data-width="460" data-height="345" id="6e1af18a811cdafcb5f89d135700a2d2"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Change-In-a-School-Locker-Room-Step-12-Version-2.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/33\/Change-In-a-School-Locker-Room-Step-12-Version-2.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Remember that your body is just one among others.</b> You’re not the only one changing in the locker room, although it’s easy to feel that way. But everyone else around you is changing, and they’re probably nervous, too. Just remember that everyone is probably so worried about their own bodies, they’re not paying any attention to yours!<sup id="_ref-11" class="reference" aria-label="Link to Reference 11"><a href="#_note-11">[11]</a><span class="ts_popup " hidden id="ts_popup_11" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-212"> <a name="step_3_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-13.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Ignore people who tease you." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/09/Change-In-a-School-Locker-Room-Step-13.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-13.jpg" data-width="460" data-height="345" id="2a25491dadf23c45987546d276409d0e" data-src="https://www.wikihow.com/images/thumb/0/09/Change-In-a-School-Locker-Room-Step-13.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-13.jpg"><script>WH.shared.addScrollLoadItem('2a25491dadf23c45987546d276409d0e')</script> </div> <noscript><img alt="Step 3 Ignore people who tease you." src="https://www.wikihow.com/images/thumb/0/09/Change-In-a-School-Locker-Room-Step-13.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-13.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/0/09/Change-In-a-School-Locker-Room-Step-13.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-13.jpg" data-width="460" data-height="345" id="2a25491dadf23c45987546d276409d0e"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/09\/Change-In-a-School-Locker-Room-Step-13.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-13.jpg","bigUrl":"\/images\/thumb\/0\/09\/Change-In-a-School-Locker-Room-Step-13.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Ignore people who tease you.</b> If you get teased in the locker room, the best thing you can do is ignore the bully. Most bullies love the reaction they get from people they bully. If you don't react, they might lose interest.<sup id="_ref-12" class="reference" aria-label="Link to Reference 12"><a href="#_note-12">[12]</a><span class="ts_popup " hidden id="ts_popup_12" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>If the teasing continues, go to a teacher or coach you trust. They can help you deal with the teasing.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-213"> <a name="step_3_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-14.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Improve your body image." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8c/Change-In-a-School-Locker-Room-Step-14.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-14.jpg" data-width="460" data-height="345" id="27fabd921fa4f3a534f195161e9bbbf1" data-src="https://www.wikihow.com/images/thumb/8/8c/Change-In-a-School-Locker-Room-Step-14.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-14.jpg"><script>WH.shared.addScrollLoadItem('27fabd921fa4f3a534f195161e9bbbf1')</script> </div> <noscript><img alt="Step 4 Improve your body image." src="https://www.wikihow.com/images/thumb/8/8c/Change-In-a-School-Locker-Room-Step-14.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-14.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8c/Change-In-a-School-Locker-Room-Step-14.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-14.jpg" data-width="460" data-height="345" id="27fabd921fa4f3a534f195161e9bbbf1"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Change-In-a-School-Locker-Room-Step-14.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-14.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Change-In-a-School-Locker-Room-Step-14.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Improve your <b class="whb">body image</b>.</b> One way to be more confident in the locker room is to improve your body image. Think about the amazing things your body can do – maybe you're really strong, or maybe you can run fast. Also keep in mind that some things about your body you just can't change. If there are things you can change, set yourself some goals for improving them. <ul> <li>For example, you can't change how your knees look, or how wide your hips are.</li> <li>You can change how muscular your legs are or how flat your stomach is. Make goals for yourself related to the things you can change.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li class="final_li" id="step-id-214"> <a name="step_3_5" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Change-In-a-School-Locker-Room-Step-15.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 5 Push yourself to feel more comfortable by slowing down your pace." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/29/Change-In-a-School-Locker-Room-Step-15.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-15.jpg" data-width="460" data-height="345" id="ab8799c2d5600512ffa67ed587f54bfd" data-src="https://www.wikihow.com/images/thumb/2/29/Change-In-a-School-Locker-Room-Step-15.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-15.jpg"><script>WH.shared.addScrollLoadItem('ab8799c2d5600512ffa67ed587f54bfd')</script> </div> <noscript><img alt="Step 5 Push yourself to feel more comfortable by slowing down your pace." src="https://www.wikihow.com/images/thumb/2/29/Change-In-a-School-Locker-Room-Step-15.jpg/v4-460px-Change-In-a-School-Locker-Room-Step-15.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/29/Change-In-a-School-Locker-Room-Step-15.jpg/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-15.jpg" data-width="460" data-height="345" id="ab8799c2d5600512ffa67ed587f54bfd"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Change-In-a-School-Locker-Room-Step-15.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-15.jpg","bigUrl":"\/images\/thumb\/2\/29\/Change-In-a-School-Locker-Room-Step-15.jpg\/aid188037-v4-728px-Change-In-a-School-Locker-Room-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">5</div><div class="step"> <b class="whb" aria-hidden="true">Push yourself to feel more comfortable by slowing down your pace.</b> It’s okay if you don’t feel comfortable in the locker room right away. But try to slow down your changing pace each week. As you feel more comfortable, say hi to people as you change. It might feel uncomfortable at first, but you’ll get used to it eventually.<sup id="_ref-13" class="reference" aria-label="Link to Reference 13"><a href="#_note-13">[13]</a><span class="ts_popup " hidden id="ts_popup_13" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>If you do slow down, make sure you're still keeping track of the time you have to change.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3614436449" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="3" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_3"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_3')</script> </ol> <p><br> </p> <div class="clearall"></div> </div> </div> <a name="Questions_and_Answers_sub" class="anchor" id="Questions_and_Answers_sub_anchor"></a> <div class="qa section sticky " data-few_contribs="1" data-search_enabled="0" data-aid="188037" data-answers-count="5" data-expert-answers-count="0" data-staff-answers-count="0" data-purchase-group="" data-purchase-type="" data-obscure-answers="0" data-obscure-answers-type="" data-purchase-obscured-cta-header="" data-purchase-obscured-cta-prompt="" data-obscured-answer-header="" data-obscured-answer-prompt="" data-obscured-answer-link="" data-purchase-obscured-answer-header="Support wikiHow by" data-purchase-obscured-answer-prompt="unlocking this expert answer." data-purchase-obscured-answer-link="#"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"> <h2 class="qa_heading"> <span class="mw-headline" id="qa_headline"> Community Q&A </span> </h2> </div> </div> <div id="qa" class="section_text"> <div id="qa_answered_questions_container"> <div id="qa_aq_search_container"> <div id="qa_aq_search_heading" class="qa_section_heading">Search</div> <input class="qa_aq_search" placeholder="Type your query here"> </div> <a id="qa_add_curated_question">Add New Question</a> <ul id="qa_article_questions" class="qa_questions qa_aqs"> <li id="qa_question_0" class="qa_aq qa_block " data-aqid="342830" data-cqid="342847" data-caid="343703" data-sqid="1101762" data-qa_inactive="0" data-votes_up="158" data-votes_down="28" data-verifier_id="0" data-submitter_id="0"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Are teachers allowed in the locker room when you're changing?</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="/images/thumb/b/b0/CommunityAvatar2.png/-crop-104-104-104px-CommunityAvatar2.png.webp"></source> <img src="/images/thumb/b/b0/CommunityAvatar2.png/-crop-104-104-104px-CommunityAvatar2.png" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="Community Answer"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> Some schools have policies that require gym teachers to be in the locker rooms while students are changing. If that makes you uncomfortable, talk to your principal about it and find out why they're there. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>28</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>158</span></a> </div> </div> </div> </div> </div> </li> <li id="qa_question_1" class="qa_aq qa_block " data-aqid="342826" data-cqid="342843" data-caid="343699" data-sqid="1703734" data-qa_inactive="0" data-votes_up="148" data-votes_down="28" data-verifier_id="0" data-submitter_id="0"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">What if I'm on my period and I'm changing? How do I hide my pad from people?</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-104-104-104px-CommunityAvatar1.png.webp"></source> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-104-104-104px-CommunityAvatar1.png" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="Community Answer"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> You can change in a bathroom stall if you're on your period and nervous about people seeing your pad. If you can get to the locker room a little quicker than other people - go right there during break instead of waiting for your friends - you should be able to get a stall. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>28</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>148</span></a> </div> </div> </div> </div> </div> </li> <li id="qa_question_2" class="qa_aq qa_block " data-aqid="342828" data-cqid="342845" data-caid="343701" data-sqid="1167566" data-qa_inactive="0" data-votes_up="112" data-votes_down="96" data-verifier_id="0" data-submitter_id="0"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">What if other people laugh at you?</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="/images/thumb/f/f2/CommunityAvatar3.png/-crop-104-104-104px-CommunityAvatar3.png.webp"></source> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-104-104-104px-CommunityAvatar3.png" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="Community Answer"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> Sometimes people laugh at others because they're insecure themselves. If someone laughs at you, brush it off as best you can. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. 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If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.</div> <ul class="active_reader_tips"> <li data-id="985454" class="active"><span class="reader_tip">Wear easy, quick-change clothes on gym days — things like pullover tops, skirts with elastic bands, and slip-on shoes. This makes changing faster. </span></li> <li data-id="1312554" class="active"><span class="reader_tip">Work on building up to feeling more comfortable over time. As you get used to changing near others, try chatting a bit. Always go at your own pace. </span></li> <li data-id="1534891" class="active"><span class="reader_tip">Pack wet wipes or body spray to quickly freshen up after class instead of showering. Focus on sweaty areas like your armpits. </span></li> <li data-id="1506741" class="active"><span class="reader_tip">If you get teased, tell a teacher. They can help deal with bullies. Don't react to the bully — that's what they want. </span></li> <li data-id="1283151" class="active"><span class="reader_tip">Change behind the privacy curtain if your school has one installed. If not, ask them to consider adding curtains. </span></li> <li data-id="1329995" class="active"><span class="reader_tip">Remind yourself everyone is focused on their own changing. 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id="references_first"></div> <span class="mw-headline" id="References">References</span> </h2></div></div> <div id="references" class="section_text"><ol class="firstref references"> <li id="_note-1"> <a href="#_ref-1" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.apa.org/news/podcasts/speaking-of-psychology/fashion">https://www.apa.org/news/podcasts/speaking-of-psychology/fashion</a></span> </li> <li id="_note-2"> <a href="#_ref-2" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://iris.peabody.vanderbilt.edu/module/env/cresource/q1/p02/">https://iris.peabody.vanderbilt.edu/module/env/cresource/q1/p02/</a></span> </li> <li id="_note-3"> <a href="#_ref-3" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.uclahealth.org/news/article/6-cold-shower-benefits-consider">https://www.uclahealth.org/news/article/6-cold-shower-benefits-consider</a></span> </li> <li id="_note-4"> <a href="#_ref-4" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.aad.org/public/diseases/acne/DIY/back-acne">https://www.aad.org/public/diseases/acne/DIY/back-acne</a></span> </li> <li id="_note-5"> <a href="#_ref-5" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.psychologytoday.com/us/blog/happiness-and-the-pursuit-leadership/201610/whats-wrong-locker-room-talk">https://www.psychologytoday.com/us/blog/happiness-and-the-pursuit-leadership/201610/whats-wrong-locker-room-talk</a></span> </li> <li id="_note-6"> <a href="#_ref-6" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/teens/shyness.html">https://kidshealth.org/en/teens/shyness.html</a></span> </li> <li id="_note-7"> <a href="#_ref-7" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.apa.org/news/podcasts/speaking-of-psychology/fashion">https://www.apa.org/news/podcasts/speaking-of-psychology/fashion</a></span> </li> <li id="_note-8"> <a href="#_ref-8" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.unr.edu/nevada-today/news/2013/school-uniform-study">https://www.unr.edu/nevada-today/news/2013/school-uniform-study</a></span> </li> <li id="_note-9"> <a href="#_ref-9" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.aps.edu/facilities-design-and-construction/documents/design-standards-and-guidelines/HS_Standards.pdf">https://www.aps.edu/facilities-design-and-construction/documents/design-standards-and-guidelines/HS_Standards.pdf</a></span> </li> </ol></div> </div> <div id="aiinfo" class="section articleinfo sticky"><div id="articleinfo" class="section_text"><a id="info_link" href="#aiinfo">More References (4)</a></div></div> <div class="section references aidata sourcesandcitations sticky"><div id="references_second" class="section_text"><ol class="firstref references" start="10"> <li id="_note-10"> <a href="#_ref-10" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://positivepsychology.com/self-confidence/">https://positivepsychology.com/self-confidence/</a></span> </li> <li id="_note-11"> <a href="#_ref-11" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.psychologytoday.com/us/blog/calmer-you/202004/7-steps-body-confidence">https://www.psychologytoday.com/us/blog/calmer-you/202004/7-steps-body-confidence</a></span> </li> <li id="_note-12"> <a href="#_ref-12" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/kids/bullies.html">https://kidshealth.org/en/kids/bullies.html</a></span> </li> <li id="_note-13"> <a href="#_ref-13" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.psychologytoday.com/us/basics/confidence">https://www.psychologytoday.com/us/basics/confidence</a></span> </li> </ol></div></div> <div class="section aboutthisarticle sticky" id="aboutthisarticle"> <div class="headline_container"> <div class="headline_info"> <h2 id="sp_h2"><span class="mw-headline">About This Article</span></h2> </div> </div> <div id="social_proof_mobile"> <a name="social_proof_anchor" id="social_proof_anchor"></a> <div class="sp_inner"> <div class="sp_top_box sp_person sp_expert"> <div class="coauthor_avatar_badge "></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/6/60/Paige_Bowen.png/-crop-100-100-94px-Paige_Bowen.png.webp"></source><img src="/images/thumb/6/60/Paige_Bowen.png/-crop-100-100-94px-Paige_Bowen.png" alt="Paige Bowen, MA, EdM" loading="lazy" width="50" height="50" style="max-width: 50px"></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Paige-Bowen-MA-EdM" class="sp_namelink">Paige Bowen, MA, EdM</a></div> <div class="sp_expert_blurb">Physical Education Teacher</div> </div> </div> </div> <div id="sp_expert_desc"> This article was co-authored by <a href="/Author/Paige-Bowen-MA-EdM">Paige Bowen, MA, EdM</a>. Paige Bowen is a Physical Education Teacher at Oconee County Primary School in Watkinsville, Georgia. Paige has over 20 years of physical education teaching experience. She was awarded the Oconee County Primary School Teacher of the Year for 2002-2003. She received a B.S.Ed. in Health and Physical Education from the University of Georgia in 1996 and an M.Ed. in Early Childhood Education in 2003 from the same institution. This article has been viewed 437,965 times. </div> <div class="sp_box sp_box_hoverable sp_helpful_hoverable sp_helpful_box " data-helpful="71"> <div class="sp_star_section_upper"> <div class="sp_star_section_hoverable"> <div class="sp_star_container star1"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star2"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star3"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star4"> <div class="sp_helpful_icon_star pretty_star" style="width:55%"></div> </div> <div class="sp_star_container star5"> <div class="sp_helpful_icon_star pretty_star" style="width:0%"></div> </div> </div> </div> <div class="sp_helpful_lower"> <div class="sp_star_rating_text"></div> <div class="sp_helpful_rating_count">94 votes - 71%</div> <div class="helpfulness_text"></div> </div> </div> <div class="sp_box sp_stats_box "> <div class="sp_text"> Co-authors: <span class="sp_text_data">69</span> </div> <div class="sp_text"> <span id="sp_modified">Updated: <span class="sp_text_data">September 9, 2024</span></span> </div> <div class="sp_text"> Views: <span class="sp_text_data">437,965</span> </div> </div> <div class="sp_box sp_fullbox"> Categories: <span dir="ltr"><a href="/Category:School-Stuff" title="Category:School Stuff">School Stuff</a></span> </div> <div class="clearall"></div> </div> </div> <div id="summary_wrapper" class="section_text"> <a href="#summary_wrapper" class="collapse_link"><span id="summary_toc_heading_text">Article Summary</span><span id="summary_close">X</span></a><p class="text_summary_wrapper" id="summary_text">To change in a school locker room, look for a shower or bathroom stall to change in if you're not comfortable changing in front of other people. If you can't find somewhere private to change, see if you can find a quiet corner where you can get changed really quickly without being bothered. Or, try wearing your gym clothes underneath your regular school clothes so you don't have to take them off. Just make sure you put on deodorant or body spray so you don't smell bad. <span id="summary_last_sentence">To learn how to get dressed quickly in a locker room, read on!</span><span id="summary_position" class="sumpos_bottom"></span><div class="s-help-wrap" data-type="summarytexthelp"> <span class="s-help-prompt">Did this summary help you?</span><button class="s-help-response" data-value="1" data-type="summarytexthelp" data-prompt-text="We are so glad to have helped!" data-finish-prompt="Thank you! <a href='#' class='firststeplink'>Return to the article to learn more...</a>" data-textarea-prompt="Please describe what was helpful in the video..." type="submit">Yes</button><button class="s-help-response" data-value="0" data-type="summarytexthelp" data-prompt-text="Sorry that the video wasn't helpful." data-finish-prompt="Sorry the summary wasn't helpful. <a href='#' class='firststeplink'>Return to the article to learn more...</a>" data-textarea-prompt="Please tell us what you would have liked to see in the video..." type="submit">No</button><div class="s-help-feedback-wrap"> <textarea class="s-help-textarea"></textarea><input type="button" class="s-help-submit button primary" value="Submit"> </div> </div></p> </div> <div id="other_languages" class="section_text"> <a href="#other_languages" class="collapse_link">In other languages</a><div id="language_links"> <div class="language_link"><a href="https://www.wikihow.it/Cambiarti-nello-Spogliatoio-di-una-Scuola">Italian</a></div> <div class="language_link"><a href="https://ru.wikihow.com/%D0%BF%D0%B5%D1%80%D0%B5%D0%BE%D0%B4%D0%B5%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D0%B2-%D1%88%D0%BA%D0%BE%D0%BB%D1%8C%D0%BD%D0%BE%D0%B9-%D1%80%D0%B0%D0%B7%D0%B4%D0%B5%D0%B2%D0%B0%D0%BB%D0%BA%D0%B5">Russian</a></div> <div class="language_link"><a href="https://de.wikihow.com/Sich-in-einem-Umkleideraum-in-der-Schule-umziehen">German</a></div> </div> </div> <ul id="end_options" class="section_text"> <li><a href="#" id="printLink">Print</a></li> <li><a href="#" id="gatThankAuthors">Send fan mail to authors</a></li> <div class="clearall"></div> </ul> <div class="page_stats section_text">Thanks to all authors for creating a page that has been read 437,965 times.<div class="clearall"></div> <div class="scrolltomarker"></div> </div> </div> <div id="userreviews_mobile" class="section sticky"> <a id="comments"></a> <div class="headline_container"> <div class="headline_info"> <h2 id="ur_h2"><span class="mw-headline">Reader Success Stories</span></h2> </div> </div> <div id="ur_mobile" class="section_text"> <ul> <li class="ur_review ur_review"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png.webp"></source> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Azielia Bell"> </picture> <div class="ur_author"> <p class="ur_name">Azielia Bell</p> <p class="ur_date">Aug 5, 2021</p> </div> </div> <div class="ur_review_text"> "If you have no empty corner or no empty bathroom stall, you can try squatting down using your legs to cover you. It<span class="ur_review_more" hidden> may look like you are constipated, but it can save you from people staring at you while trying to change. :)"</span><span class="ur_ellipsis">..." </span><a href="#" class="ur_review_show">more</a> </div> </li> <div id="ur_the_rest" class="ur_the_rest" hidden></div> </ul> <div class="ur_nav_container"> <a id="ur_lower_show" class="ur_more button secondary" href="#">More reader stories</a> <a id="ur_lower_hide" class="ur_hide button secondary" href="#">Hide reader stories</a> </div> <a href="#" class="ur_share button primary">Share your story</a> <div class="clearall"></div> <div class="scrolltomarker"></div> </div> </div> <div id="article_rating_mobile" class="section_text"> <h2 id="article_rating_header"><span class="mw-headline">Did this article help you?</span></h2> <div id="article_rating"> <button id="gatAccuracyYes" pageid="188037" role="button" class="button secondary vote_up aritem">Yes</button> <button id="gatAccuracyNo" pageid="188037" role="button" class="button secondary vote_down aritem">No</button> </div> <div class="clearall"></div> </div> <div class="wh_ad_inner house-promo" data-service="house" data-type="housebottom" data-width="728" data-height="180" data-large="1" data-medium="1" data-buckets="1 2 3 4 5 6 7 8 9 10" data-channels="3614436449" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="0" data-gptdisplaylate="1"><div id="housebottom_ad_1"> <script>if (WH.shared.isLargeSize || WH.shared.isMedSize) {WH.eventView('article_promo_house_bottom_click_go_sc', {dest_url:'https://www.wikihow.com/What-Song-Are-You?utm_source=wikihow&utm_medium=bottom&utm_campaign=song_quiz', ad_exclude:0}, '#hausead-img-wrap', 'click');}</script><a href="https://www.wikihow.com/What-Song-Are-You?utm_source=wikihow&utm_medium=bottom&utm_campaign=song_quiz" id="hausead-img-wrap"><img width="728" height="180" data-width="728" data-height="180" id="674b2f6786e89" class="scrolldefer content-fill" data-src="/images/7/73/Song_bottom.jpg"><script>WH.shared.addScrollLoadItem('674b2f6786e89')</script><noscript><img src="/images/7/73/Song_bottom.jpg" width="728" height="180" data-width="728" data-height="180" id="674b2f6786e89" class="scrolldefer content-fill"></noscript></a><script>WH.ads.promoLoadEvent( '674b2f6786e89', 'bottom', 'song_bottom.jpg');</script> </div></div> <script>WH.ads.addBodyAd('housebottom_ad_1')</script><div id="pagebottom"> <div class="wh_ad_inner dfpsmall dfpsmallbottom fluid" data-service="adsense" data-smallslot="3788982605" data-smallheight="250" data-type="pagebottom" data-small="1" data-channels="3614436449" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_bottm" data-size='[[300, 250],"fluid"]' data-apsload="1" data-aps-timeout="800" data-prebidload="1" data-fluidsize="1" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-bottm" data-largechannels="2060152247,5763098696" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111284,"pubmatic":"4926799","ix":"944756","amx":"d2lraWhvdy5jb20","rubicon":"2756140","shemedia":"2952570","openx":"558892627","triplelift":"Wikihow_engl_gam_sma_bottm_300x250_Prebid","yieldmo":"3204666394171876190","grid":383055,"medianet":"172923681","rise":"engl_gam_sma_bottm","sharethrough":"pjB7FOTJ0b7GuEgMzHXYLqaE"}'><div id="pagebottom_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('pagebottom_ad_1')</script> </div> </div></div><div id="sidebar"><div id="cookie_notice" class="sidebox notice_bgcolor"><a href="#" id="cookie_notice_x"></a>Cookies make wikiHow better. 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It<span class='ur_review_more' hidden> may look like you are constipated, but it can save you from people staring at you while trying to change. :)"</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_the_rest" hidden> <div class="ur_review ur_review1"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png.webp" /> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="E. B." /> </picture> <div class="ur_author"> <p class="ur_name">E. B.</p> <p class="ur_date">Aug 4, 2016</p> </div> </div> <div class="ur_review_text"> "I'm going into middle school, so this really helped me. I'm just embarrased in front of popular girls." </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review2"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png.webp" /> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Beni" /> </picture> <div class="ur_author"> <p class="ur_name">Beni</p> <p class="ur_date">Aug 23, 2022</p> </div> </div> <div class="ur_review_text"> "Thank you so much! This article saved me because I am really (I mean really) shy. Thanks wikiHow!" </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review3"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png.webp" /> <img src="/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="April Parker" /> </picture> <div class="ur_author"> <p class="ur_name">April Parker</p> <p class="ur_date">Apr 9, 2016</p> </div> </div> <div class="ur_review_text"> "It helped very much, and helps young girls gain a little more self confidence and what to do!" </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review4"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png.webp" /> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Christina Myers" /> </picture> <div class="ur_author"> <p class="ur_name">Christina Myers</p> <p class="ur_date">Aug 23, 2018</p> </div> </div> <div class="ur_review_text"> "The article helped me with tips and facts. I feel more confident about changing." </div> <div class="ur_rating"> </div> </div> </div> <div class="ur_nav_container"> <a href="#" class="ur_share">Share yours!</a> <a href="#" class="ur_more ur_nav">More success stories</a> <a href="#" class="ur_hide ur_nav">Hide success stories</a> </div> </div> </div> <div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3614436449" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" 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blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail18_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "3 Ways to Change In a School Locker Room - wikiHow", "name": "3 Ways to Change In a School Locker Room - wikiHow", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Change-In-a-School-Locker-Room-Step-15.jpg\/aid188037-v4-1200px-Change-In-a-School-Locker-Room-Step-15.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Paige Bowen, MA, EdM", "sameAs": [ "https:\/\/www.oconeeschools.org\/ocps" ] }, "datePublished": "2007-07-26", "dateModified": "2024-09-09", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "description": "Having to change in a school locker room can be stressful, but there are definitely things you can do to make it easier. Mastering the quick change can reduce the amount of time you might feel embarrassed. Find ways to maintain your..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "3 Ways to Change In a School Locker Room - wikiHow", "name": "3 Ways to Change In a School Locker Room - wikiHow", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Change-In-a-School-Locker-Room-Step-15.jpg\/aid188037-v4-1200px-Change-In-a-School-Locker-Room-Step-15.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Paige Bowen, MA, EdM", "sameAs": [ "https:\/\/www.oconeeschools.org\/ocps" ] }, "datePublished": "2007-07-26", "dateModified": "2024-09-09", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "step": [ { "@type": "HowToSection", "name": "Mastering Quick Changes", "itemListElement": [ { "@type": "HowToStep", "text": "Wear clothes that are easy to take off and put on. On the days that you have gym class, make sure you wear stuff that\u2019s easy to get in and out of. Stick to shoes that are easy to lace or slip on, and pants and a top that are easy to take off on gym days. You'll be able to get out of these clothes \u2013 and into your gym clothes \u2013 quickly.\n\nFor example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days.\nTry to stay away from button-down shirts, multi-layer tops, and tight jeans on gym days.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Change-In-a-School-Locker-Room-Step-1-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-1-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-00" }, { "@type": "HowToStep", "text": "Make sure everything is easily accessible. To get changed into your gym clothes as quickly as possible, you should make sure everything you need is within easy reach. Lay out your gym clothes in your locker in the order you\u2019ll put them on as you take your street clothes off.\nFor example, lay your gym socks, then your pants, then your shirt down, so your shirt is on top. Take your regular shirt off and put the gym one on. Then take off your regular pants and put on your gym ones.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Change-In-a-School-Locker-Room-Step-2-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-2-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-01" }, { "@type": "HowToStep", "text": "Keep track of your time. If you're changing at school, you probably don't have much time to get changed after gym. You can keep track of your time by using your cell phone or a wristwatch to set a timer.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Change-In-a-School-Locker-Room-Step-3-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-3-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-02" }, { "@type": "HowToStep", "text": "Stick to a minimalist shower. Keep the water temperature a little lower than you usually use at home. Then only wash your body with soap and water, and skip washing your hair. You should also skip shaving, exfoliating, and similar stuff until you get home.\nIf your hair really feels gross after gym, or if you've been in the pool, try spraying your hair with dry shampoo. It should soak up extra moisture in your hair. You can also dry it with a quick-dry towel.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Change-In-a-School-Locker-Room-Step-4-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-4-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-03" }, { "@type": "HowToStep", "text": "Use wet wipes instead of taking a shower. Taking a shower after gym class can take up a bunch of time. If you're short on time, skip the shower! Instead, bring wet wipes with you and wipe yourself down after class. Focus on areas that might get a little stinky when you sweat, like your armpits. This way you get clean, but you save yourself some time and embarrassment.\nYou can use regular wet wipes for this option.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Change-In-a-School-Locker-Room-Step-5-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-5-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-04" }, { "@type": "HowToStep", "text": "Save conversations for after you're done changing. If you're in class with a bunch of your friends, you might be tempted to hang out and chat instead of getting changed. You can still chat a bit while you change, but your focus should be on getting out of your gym clothes and into your regular clothes.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Change-In-a-School-Locker-Room-Step-6-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-6-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-05" } ] }, { "@type": "HowToSection", "name": "Maintaining Your Privacy", "itemListElement": [ { "@type": "HowToStep", "text": "Keep to yourself if you feel shy. Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it\u2019s okay to keep to yourself while you change. You don\u2019t need to chat with anyone else, and you don\u2019t need to pause while you\u2019re changing to answer anyone\u2019s questions. It saves you time and some privacy.\nIf someone starts talking to you while you're changing, you can politely say something like \"Hey! Let me get changed really quick and then we can talk.\"", "image": "https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Change-In-a-School-Locker-Room-Step-7-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-7-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-16" }, { "@type": "HowToStep", "text": "Look for a private area to change. Some locker rooms have bathroom stalls that you can access while you\u2019re in the locker room. If you\u2019re really uncomfortable changing in front of others, you can slip into a bathroom stall and change your clothes quickly.\n\nLocker rooms that are attached to pools usually have more showers than regular locker rooms, so you might be able to change there.\nKeep in mind that sometimes the bathroom stalls might be full of people already. You might not have the time to wait for a stall. If that\u2019s the case, find a quiet corner in the locker room to change.\nIf you're changing at school, ask if students are allowed to change in the restrooms. Some teachers have rules that everyone must change at their locker.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Change-In-a-School-Locker-Room-Step-8-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-8-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-17" }, { "@type": "HowToStep", "text": "Wear your gym clothes under your regular clothes. If there aren\u2019t many options for privacy in your locker room, try wearing your gym clothes under your street clothes. That way, you only have to take off your top layer of clothes before class, and then put them back on when it\u2019s over.\n\nIf you're wearing your gym clothes under your regular clothes, make sure you wash them regularly \u2013 at least once or twice a week.\nThis might get a little warm during the warmer months, so be prepared for that.\nIf you\u2019re wearing your gym clothes under your regular clothes, bring extra deodorant or body spray. That way you won\u2019t bring the smell of gym class with you into other classes.\tEXPERT TIP\t\t\t\t\t\t\t\t\t\t\t\t\tPaige Bowen, MA, EdM\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPaige Bowen, MA, EdM\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPhysical Education Teacher\t\t\t\t\t\t\t\tPaige Bowen is a Physical Education Teacher at Oconee County Primary School in Watkinsville, Georgia. Paige has over 20 years of physical education teaching experience. She was awarded the Oconee County Primary School Teacher of the Year for 2002-2003. She received a B.S.Ed. in Health and Physical Education from the University of Georgia in 1996 and an M.Ed. in Early Childhood Education in 2003 from the same institution.\t\t\t\t\tPaige Bowen, MA, EdM\t\t\t\t\t\t\t\t\tPaige Bowen, MA, EdM\t\t\t\t\t\t\t\t\tPhysical Education Teacher\t\t\t\tExpert Trick: If you don't want to have to change at all or wear extra layers, you can just wear gym clothes to school on the days you have P.E. class.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Change-In-a-School-Locker-Room-Step-9-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-9-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-18" }, { "@type": "HowToStep", "text": "Ask your school for privacy curtains. A lot of people are uncomfortable changing in front of others, and if you can get a few people to ask with you, it might convince the administration. Ask your principal if it\u2019s possible to get privacy curtains put up in your locker room. If the principal can\u2019t make that decision, you might have to speak to the school board. Write down the reasons you\u2019d prefer that type of privacy and present your case clearly and calmly.\n\nIf you're a trans student and need privacy, you should let your school board know.\nIf you have religious reasons for needing privacy, you should bring those up as well.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Change-In-a-School-Locker-Room-Step-10-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-10-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-19" } ] }, { "@type": "HowToSection", "name": "Being Confident", "itemListElement": [ { "@type": "HowToStep", "text": "Remind yourself that everyone\u2019s bodies look different. It\u2019s easy to feel uncomfortable in the locker room because you\u2019re comparing your body to everyone else\u2019s. But everyone\u2019s body looks different and almost no one can live up to the ideals you see on TV. Your body is your body, and it\u2019s fine no matter how it looks!", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/0d\/Change-In-a-School-Locker-Room-Step-11-Version-3.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-11-Version-3.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-210" }, { "@type": "HowToStep", "text": "Remember that your body is just one among others. You\u2019re not the only one changing in the locker room, although it\u2019s easy to feel that way. But everyone else around you is changing, and they\u2019re probably nervous, too. Just remember that everyone is probably so worried about their own bodies, they\u2019re not paying any attention to yours!", "image": "https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Change-In-a-School-Locker-Room-Step-12-Version-2.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-12-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-211" }, { "@type": "HowToStep", "text": "Ignore people who tease you. If you get teased in the locker room, the best thing you can do is ignore the bully. Most bullies love the reaction they get from people they bully. If you don't react, they might lose interest.\nIf the teasing continues, go to a teacher or coach you trust. They can help you deal with the teasing.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/09\/Change-In-a-School-Locker-Room-Step-13.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-13.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-212" }, { "@type": "HowToStep", "text": "Improve your body image. One way to be more confident in the locker room is to improve your body image. Think about the amazing things your body can do \u2013 maybe you're really strong, or maybe you can run fast. Also keep in mind that some things about your body you just can't change. If there are things you can change, set yourself some goals for improving them.\n\nFor example, you can't change how your knees look, or how wide your hips are.\nYou can change how muscular your legs are or how flat your stomach is. Make goals for yourself related to the things you can change.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Change-In-a-School-Locker-Room-Step-14.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-14.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-213" }, { "@type": "HowToStep", "text": "Push yourself to feel more comfortable by slowing down your pace. It\u2019s okay if you don\u2019t feel comfortable in the locker room right away. But try to slow down your changing pace each week. As you feel more comfortable, say hi to people as you change. It might feel uncomfortable at first, but you\u2019ll get used to it eventually.\nIf you do slow down, make sure you're still keeping track of the time you have to change.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Change-In-a-School-Locker-Room-Step-15.jpg\/v4-460px-Change-In-a-School-Locker-Room-Step-15.jpg", "url": "https:\/\/www.wikihow.com\/Change-In-a-School-Locker-Room#step-id-214" } ] } ], "description": "Having to change in a school locker room can be stressful, but there are definitely things you can do to make it easier. Mastering the quick change can reduce the amount of time you might feel embarrassed. 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