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As a licensed clinical psychologist specializing in behavioral sleep medicine, she treats a wide variety of sleep disorders, including insomnia, nightmares, and narcolepsy, with a focus on non-pharmacological interventions.<\/p>\n\n\n\n<p class=\"has-text-align-left\">She is board-certified in behavioral sleep medicine by the American Academy of Sleep Medicine and the author of <a style=\"background-color: #ffffff;\" rel=\"noopener\" href=\"https:\/\/www.amazon.com\/Womens-Guide-Overcoming-Insomnia-Medication\/dp\/0393711617\" target=\"_blank\"><i>The Women\u2019s Guide to Overcoming Insomnia: Get a Good Night\u2019s Sleep Without Relying on Medication<\/i><\/a>.<b> <\/b><\/p>\n\n\n\n<p>As our director of sleep health at Sleepopolis, Dr. Harris brings a trusted and authoritative voice to our readers and help offer real,<b> <\/b>science-backed solutions and advice to help millions of people get the great sleep they deserve.<\/p>\n\n\n\n<p>Dr. Harris is passionate about a wide variety of sleep-related topics, including women's health and sleep (in particular, how to improve sleep during pregnancy or as a new mom and during perimenopause or menopause); prioritizing sleep in a busy world; maximizing sleep quality; sleep and relationships; exercise and sleep; and how to recognize a potential sleep disorder \u2013 plus, when to seek treatment.<\/p>\n\n\n\n<p>She has been an invited columnist for the <i>New York Times<\/i> \u201cConsults Blog,\u201d and is frequently in the media, including <i>The Washington Post<\/i>, The Huffington Post, <i>The New Yorker<\/i>, Today Show, World News with Diane Sawyer, and Good Morning America.<\/p>\n\n\n\n<p>Stay tuned for new content and resources featuring Dr. Harris on Sleepopolis. You can also follow her on <a aria-label=\"Instagram (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/sleepdocshelby\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Instagram<\/a> or check out her personal website <a href=\"https:\/\/www.drshelbyharris.com\/\" class=\"rank-math-link\">here.<\/a> <\/p>\n\n\n\n<p>And don't forget to tune into the next episode of <a href=\"https:\/\/sleepopolis.com\/podcast\/\" class=\"rank-math-link\">Sleep Talking with Dr. Shelby<\/a>, our new podcast. Every other week, Dr. Harris sits down with other sleep experts and real people to talk about the most common sleep challenges facing our audience. Not sure if you have insomnia? Trying to figure out why your teen can't seem to wake up on time (ever!) or how to get good sleep during pregnancy? Wondering if you can <em>really<\/em> hack your way to better sleep? Dr. Harris covers all that and more on each episode. Listen on <a href=\"https:\/\/open.spotify.com\/show\/2muhPBUD7JfSVSan8jh8r7\" class=\"rank-math-link\">Spotify<\/a> or <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sleep-talking-with-dr-shelby\/id1713999700\" class=\"rank-math-link\">Apple<\/a> (or wherever else you get your podcasts) and start getting better sleep tonight. <\/p>\n\n\n\n\n\n<h2>Listen to the Most Recent Episodes of Sleep Talking with Dr. Shelby <\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sleepopolis.com\/podcast\/sleep-talking-with-dr-shelby-sleep-as-a-luxury\/\"><img src=\"https:\/\/sleepopolis.com\/wp-content\/uploads\/2023\/12\/SO_Podcast_Episode_Artwork-Episode-4-1024x1024.jpeg\" alt=\"Illustration of empty desk at night\" class=\"wp-image-165249 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Episode 20: How Sleep Became a Luxury<\/strong><br \/>Dr. Harris and <em>New York<\/em> times columnist Jessica Grose explore the social, political, and economic factors that have pushed good sleep out of reach for so many. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sleepopolis.com\/podcast\/sleep-talking-with-dr-shelby-eating-disorders\/\"><img src=\"https:\/\/sleepopolis.com\/wp-content\/uploads\/2024\/03\/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-1024x1024.jpg\" alt=\"illustration of a woman in bed\" class=\"wp-image-171437 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Episode 19: The Unhealthy Eating Habits that Disrupt Our Sleep<\/strong><br \/>When does unhealthy eating become an eating disorder? And how does it impact your sleep?<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sleepopolis.com\/podcast\/sleep-talking-with-dr-shelby-kids-and-sleep-part-3\/\"><img src=\"https:\/\/sleepopolis.com\/wp-content\/uploads\/2023\/11\/SO-podcast-episode-3-1024x1024.jpg\" alt=\"Close-up illustration of teen sleeping at her desk\" class=\"wp-image-163506 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Episode 18: Kids and Sleep (Part 3): Listener Qs and Expert Answers<\/strong><br \/>Kids jumping into your bed at 2 a.m.? Need to sleep train your toddler? Dr. Harris, along with fellow psychologists Dr. Andrea Roth and Dr. Allison Shale, answer real questions from listeners in the last of our three-part series on kids and sleep.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sleepopolis.com\/podcast\/sleep-talking-with-dr-shelby-kids-and-sleep-part-2\/\"><img src=\"https:\/\/sleepopolis.com\/wp-content\/uploads\/2023\/11\/SO-podcast-episode-3-1024x1024.jpg\" alt=\"Close-up illustration of teen sleeping at her desk\" class=\"wp-image-163506 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Episode 17: Kids and Sleep (Part 2): Screens, ADHD, and Routines<\/strong><br \/>The second installment discusses a common question: are screens <em>really<\/em> that bad for kids? <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sleepopolis.com\/podcast\/sleep-talking-with-dr-shelby-kids-and-sleep-part-1\/\"><img src=\"https:\/\/sleepopolis.com\/wp-content\/uploads\/2023\/11\/SO-podcast-episode-3-1024x1024.jpg\" alt=\"Close-up illustration of teen sleeping at her desk\" class=\"wp-image-163506 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Episode 16: Kids and Sleep (Part 1)<\/strong><br \/>If you're a parent, you <em>know<\/em> the struggle of trying to get your little one to sleep (it's real...like,<em> really<\/em> real). That's where we come in! In this three-episode series, Dr. Harris explores a different aspect of kids' sleep to give you and your kids the tools you need to tackle bedtime \u2013 together. <\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>All caught up? Want to start from the beginning? Catch the rest of our <a href=\"https:\/\/sleepopolis.com\/podcast\/\" class=\"rank-math-link\">podcast episodes here<\/a>. <\/p>\n\n\n\n<h2>About Sleepopolis<\/h2>\n\n\n\n<p>Since launching in 2014, Sleepopolis has maintained a simple, but important mission: to help people get incredible sleep. Our team of credentialed writers, product reviewers, and sleep experts deliver best-in-class sleep news, mattress and bedding reviews, and sleep health content. With an average monthly reach of nearly 28 million impressions, Sleepopolis has become the largest sleep resource on the Internet. <\/p>\n\n\n\n<p>Our writers and editors specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to make sure our content is as accurate as possible, we also partner with a robust\u00a0<a rel=\"noopener\" href=\"https:\/\/sleepopolis.com\/about\/#experts\" target=\"_blank\">network of experts<\/a>\u00a0to help verify much of the content you see on the site. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.<\/p>\n\n\n\n<h2>The Latest from Dr. Shelby Harris<\/h2>\n\n\n" }, "publisher": { "@type": "Organization", "name": "Sleepopolis", "url": "https://sleepopolis.com/", "logo": { "@type": "ImageObject", "url": "https://sleepopolis.com/wp-content/uploads/2018/09/Logo-Sleepopolis.png" }, "description": "<h2>About Sleepopolis and JAKK Media<\/h2><p>Sleepopolis is a <a rel=\"noopener\" href=\"https:\/\/jakk.media\/\" target=\"_blank\">JAKK Media<\/a>property dedicated to helping people around the world get a better night'\\s sleep. We cover a wide range of sleep and recovery topics, including in-depth reviews on mattresses and other sleep products, sleep industry news and events, and research-focused content on sleep science and wellbeing (which we call Sleep Education). Our goal is to help readers make better, more informed decisions regarding their sleep and rest. 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class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14668"><a href="https://sleepopolis.com/best-mattress/best-innerspring-mattress/">Best Innerspring Mattress</a></li> <li id="menu-item-61096" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61096"><a href="https://sleepopolis.com/best-mattress/best-pillow-top-mattress/">Best Pillow Top Mattress</a></li> </ul> </li> <li id="menu-item-11402" class="sub-menu-headings menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11402"><a>Others<span role="presentation" class="dropdown-menu-toggle"></span></a> <ul class="sub-menu"> <li id="menu-item-56521" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-56521"><a href="https://sleepopolis.com/best-mattress/best-online-mattress/">Best Online Mattress</a></li> <li id="menu-item-9457" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9457"><a href="https://sleepopolis.com/best-mattress/best-firm-mattress/">Best Firm Mattress</a></li> <li id="menu-item-60586" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-60586"><a href="https://sleepopolis.com/best-mattress/best-cheap-mattress/">Best Cheap Mattress</a></li> <li id="menu-item-9500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9500"><a href="https://sleepopolis.com/best-mattress/best-mattress-money/">Best Mattresses for the Money</a></li> <li id="menu-item-14023" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14023"><a href="https://sleepopolis.com/best-mattress/best-natural-organic-mattress/">Best Organic and Natural Mattress</a></li> <li id="menu-item-9829" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9829"><a href="https://sleepopolis.com/best-mattress/best-soft-mattress/">Best Soft Mattresses</a></li> <li id="menu-item-10078" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10078"><a href="https://sleepopolis.com/best-mattress/best-amazon-mattress/">Best Amazon Mattresses</a></li> <li id="menu-item-66519" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-66519"><a href="https://sleepopolis.com/best-mattress/best-mattress-that-wont-sag/">Best Mattress That Won’t Sag</a></li> <li id="menu-item-98852" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-98852"><a href="https://sleepopolis.com/best-mattress/best-queen-size-mattress/">Best Queen Size Mattress</a></li> <li id="menu-item-98851" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-98851"><a href="https://sleepopolis.com/best-mattress/best-king-size-mattress/">Best King Size Mattress</a></li> <li id="menu-item-116507" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-116507"><a href="https://sleepopolis.com/best-mattress/best-california-king-mattress/">Best California King Mattress</a></li> </ul> </li> </ul> </li> <li id="menu-item-1343" class="mega-menu menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1343"><a href="https://sleepopolis.com/mattress-comparisons/">Comparisons<span role="presentation" class="dropdown-menu-toggle"></span></a> <ul class="sub-menu"> <li id="menu-item-77996" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-77996"><a>Casper<span role="presentation" class="dropdown-menu-toggle"></span></a> <ul class="sub-menu"> <li id="menu-item-82045" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-82045"><a href="https://sleepopolis.com/mattress-comparisons/purple-vs-casper/">Casper vs Purple</a></li> <li id="menu-item-23" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-23"><a href="https://sleepopolis.com/mattress-reviews/tuft-and-needle-vs-casper-mattress-reviews/">Casper vs Tuft & Needle</a></li> <li id="menu-item-82046" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-82046"><a href="https://sleepopolis.com/mattress-comparisons/helix-vs-casper/">Casper vs Helix</a></li> <li id="menu-item-12892" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12892"><a href="https://sleepopolis.com/mattress-reviews/endy-vs-casper-mattress-review/">Casper vs Endy</a></li> <li id="menu-item-54668" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54668"><a href="https://sleepopolis.com/mattress-comparisons/casper-vs-layla-mattress-review/">Casper vs Layla</a></li> <li id="menu-item-82044" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-82044"><a href="https://sleepopolis.com/mattress-comparisons/saatva-vs-casper/">Casper vs Saatva</a></li> <li id="menu-item-66921" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-66921"><a href="https://sleepopolis.com/mattress-comparisons/puffy-vs-casper-mattress-review/">Casper vs Puffy</a></li> </ul> </li> <li id="menu-item-78007" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-78007"><a>Purple<span role="presentation" class="dropdown-menu-toggle"></span></a> <ul class="sub-menu"> <li id="menu-item-46690" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46690"><a href="https://sleepopolis.com/mattress-reviews/tuft-and-needle-vs-purple-mattress-review/">Purple vs Tuft & Needle</a></li> <li id="menu-item-46689" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46689"><a href="https://sleepopolis.com/mattress-comparisons/purple-vs-tempurpedic-mattress-review/">Purple vs Tempurpedic</a></li> <li id="menu-item-82047" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-82047"><a href="https://sleepopolis.com/mattress-comparisons/leesa-vs-purple/">Purple vs Leesa</a></li> <li id="menu-item-54671" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54671"><a href="https://sleepopolis.com/mattress-comparisons/layla-vs-purple-review/">Purple vs Layla</a></li> <li id="menu-item-66922" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-66922"><a href="https://sleepopolis.com/mattress-comparisons/puffy-vs-purple-mattress-review/">Purple vs Puffy</a></li> </ul> </li> <li id="menu-item-78008" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-78008"><a>Nectar<span role="presentation" class="dropdown-menu-toggle"></span></a> <ul class="sub-menu"> <li id="menu-item-46700" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-46700"><a href="https://sleepopolis.com/mattress-comparisons/nectar-vs-casper-mattress-review/">Nectar vs 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menu-item-47104"><a href="https://sleepopolis.com/sheet-reviews/best-egyptian-cotton-sheets/">Best Egyptian Cotton Sheets</a></li> <li id="menu-item-109918" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-109918"><a href="https://sleepopolis.com/sheet-reviews/best-cotton-percale-sheets/">Best Cotton Percale Sheets</a></li> <li id="menu-item-104084" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-104084"><a href="https://sleepopolis.com/sheet-reviews/best-flannel-sheets/">Best Flannel Sheets</a></li> <li id="menu-item-47789" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47789"><a href="https://sleepopolis.com/sheet-reviews/best-bed-sheets-for-summer/">Best Bed Sheets for Summer</a></li> <li id="menu-item-45404" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-45404"><a href="https://sleepopolis.com/sheet-reviews/best-sheets-for-the-money/">Best Sheets for the Money</a></li> </ul> 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class="site-main"> <article id="post-45609" class="post-45609 experts type-experts status-publish has-post-thumbnail hentry no-featured-image-padding" > <div class="inside-article"> <nav aria-label="breadcrumbs" class="rank-math-breadcrumb"><p><a href="https://sleepopolis.com">Home</a><span class="separator"> » </span><span class="last">Dr. Shelby Harris</span></p></nav> <header class="entry-header"> <h1 class="entry-title">Dr. Shelby Harris</h1> </header> <div class="top-bar top-bar-align-left" style="margin-top:10px;"> <div class="inside-top-bar grid-container grid-parent"> Sleepopolis may earn a commission on sales through our affiliate links in this article. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. See <a href="//sleepopolis.com/disclosures/" target="_blank">our disclosures</a>. </div> </div> <div class="entry-content"> <h2><b>Dr. Shelby Harris<br /></b><b>Director of Sleep Health, Sleepopolis</b></h2> <p><i><b>Licensed Clinical Psychologist<br />Clinical Associate Professor of Neurology and Psychiatry at Albert Einstein College of Medicine</b></i></p> <div class="wp-block-image"> <figure class="alignleft size-full"><img loading="lazy" width="400" height="378" src="https://sleepopolis.com/wp-content/uploads/2019/04/Dr.-Harris-400x378-1.jpg" alt="Dr. Shelby Harris" class="wp-image-113150" srcset="https://sleepopolis.com/wp-content/uploads/2019/04/Dr.-Harris-400x378-1.jpg 400w, https://sleepopolis.com/wp-content/uploads/2019/04/Dr.-Harris-400x378-1-291x275.jpg 291w" sizes="(max-width: 400px) 100vw, 400px" /></figure></div> <p class="has-text-align-left">Dr. Shelby Harris is on a mission to help you get a great night’s sleep. As a licensed clinical psychologist specializing in behavioral sleep medicine, she treats a wide variety of sleep disorders, including insomnia, nightmares, and narcolepsy, with a focus on non-pharmacological interventions.</p> <p class="has-text-align-left">She is board-certified in behavioral sleep medicine by the American Academy of Sleep Medicine and the author of <a style="background-color: #ffffff;" rel="noopener" href="https://www.amazon.com/Womens-Guide-Overcoming-Insomnia-Medication/dp/0393711617" target="_blank"><i>The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication</i></a>.<b> </b></p> <p>As our director of sleep health at Sleepopolis, Dr. Harris brings a trusted and authoritative voice to our readers and help offer real,<b> </b>science-backed solutions and advice to help millions of people get the great sleep they deserve.</p> <p>Dr. Harris is passionate about a wide variety of sleep-related topics, including women’s health and sleep (in particular, how to improve sleep during pregnancy or as a new mom and during perimenopause or menopause); prioritizing sleep in a busy world; maximizing sleep quality; sleep and relationships; exercise and sleep; and how to recognize a potential sleep disorder – plus, when to seek treatment.</p> <p>She has been an invited columnist for the <i>New York Times</i> “Consults Blog,” and is frequently in the media, including <i>The Washington Post</i>, The Huffington Post, <i>The New Yorker</i>, Today Show, World News with Diane Sawyer, and Good Morning America.</p> <p>Stay tuned for new content and resources featuring Dr. Harris on Sleepopolis. You can also follow her on <a aria-label="Instagram (opens in a new tab)" href="https://www.instagram.com/sleepdocshelby/?hl=en" target="_blank" rel="noreferrer noopener" class="rank-math-link">Instagram</a> or check out her personal website <a href="https://www.drshelbyharris.com/" class="rank-math-link" target="_blank" rel="noopener">here.</a> </p> <p>And don’t forget to tune into the next episode of <a href="https://sleepopolis.com/podcast/" class="rank-math-link">Sleep Talking with Dr. Shelby</a>, our new podcast. Every other week, Dr. Harris sits down with other sleep experts and real people to talk about the most common sleep challenges facing our audience. Not sure if you have insomnia? Trying to figure out why your teen can’t seem to wake up on time (ever!) or how to get good sleep during pregnancy? Wondering if you can <em>really</em> hack your way to better sleep? Dr. Harris covers all that and more on each episode. Listen on <a href="https://open.spotify.com/show/2muhPBUD7JfSVSan8jh8r7" class="rank-math-link" target="_blank" rel="noopener">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/sleep-talking-with-dr-shelby/id1713999700" class="rank-math-link" target="_blank" rel="noopener">Apple</a> (or wherever else you get your podcasts) and start getting better sleep tonight. </p> <section id='block_a9079423bd6bad1bf025248f2bdc3f24' class='p4-blocks-article-list p4-blocks-article-list--horizontal p4-blocks-article-list--slider p4-blocks-article-list--horizontal--stack' data-slides="0"> </section> <h2>Listen to the Most Recent Episodes of Sleep Talking with Dr. Shelby </h2> <div class="wp-block-media-text alignwide is-stacked-on-mobile" style="grid-template-columns:25% auto"><figure class="wp-block-media-text__media"><a href="https://sleepopolis.com/podcast/sleep-talking-with-dr-shelby-sleep-as-a-luxury/"><img loading="lazy" width="1024" height="1024" src="https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-1024x1024.jpeg" alt="Illustration of empty desk at night" class="wp-image-165249 size-full" srcset="https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-1024x1024.jpeg 1024w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-400x400.jpeg 400w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-150x150.jpeg 150w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-768x768.jpeg 768w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-1536x1536.jpeg 1536w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-65x65.jpeg 65w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-300x300.jpeg 300w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4-275x275.jpeg 275w, https://sleepopolis.com/wp-content/uploads/2023/12/SO_Podcast_Episode_Artwork-Episode-4.jpeg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content"> <p><strong>Episode 20: How Sleep Became a Luxury</strong><br />Dr. Harris and <em>New York</em> times columnist Jessica Grose explore the social, political, and economic factors that have pushed good sleep out of reach for so many. </p> <p></p> </div></div> <div class="wp-block-media-text alignwide is-stacked-on-mobile" style="grid-template-columns:25% auto"><figure class="wp-block-media-text__media"><a href="https://sleepopolis.com/podcast/sleep-talking-with-dr-shelby-eating-disorders/"><img loading="lazy" width="1024" height="1024" src="https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-1024x1024.jpg" alt="illustration of a woman in bed" class="wp-image-171437 size-full" srcset="https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-1024x1024.jpg 1024w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-400x400.jpg 400w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-150x150.jpg 150w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-768x768.jpg 768w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-1536x1536.jpg 1536w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-65x65.jpg 65w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-300x300.jpg 300w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1-275x275.jpg 275w, https://sleepopolis.com/wp-content/uploads/2024/03/COVER-SO_Podcast_Episode_Artwork-Episode-10-1.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content"> <p><strong>Episode 19: The Unhealthy Eating Habits that Disrupt Our Sleep</strong><br />When does unhealthy eating become an eating disorder? And how does it impact your sleep?</p> </div></div> <div class="wp-block-media-text alignwide is-stacked-on-mobile" style="grid-template-columns:25% auto"><figure class="wp-block-media-text__media"><a href="https://sleepopolis.com/podcast/sleep-talking-with-dr-shelby-kids-and-sleep-part-3/"><img loading="lazy" width="1024" height="1024" src="https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1024x1024.jpg" alt="Close-up illustration of teen sleeping at her desk" class="wp-image-163506 size-full" srcset="https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1024x1024.jpg 1024w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-400x400.jpg 400w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-150x150.jpg 150w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-768x768.jpg 768w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1536x1536.jpg 1536w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-2048x2048.jpg 2048w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-65x65.jpg 65w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-300x300.jpg 300w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-275x275.jpg 275w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content"> <p><strong>Episode 18: Kids and Sleep (Part 3): Listener Qs and Expert Answers</strong><br />Kids jumping into your bed at 2 a.m.? Need to sleep train your toddler? Dr. Harris, along with fellow psychologists Dr. Andrea Roth and Dr. Allison Shale, answer real questions from listeners in the last of our three-part series on kids and sleep.</p> </div></div> <div class="wp-block-media-text alignwide is-stacked-on-mobile" style="grid-template-columns:25% auto"><figure class="wp-block-media-text__media"><a href="https://sleepopolis.com/podcast/sleep-talking-with-dr-shelby-kids-and-sleep-part-2/"><img loading="lazy" width="1024" height="1024" src="https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1024x1024.jpg" alt="Close-up illustration of teen sleeping at her desk" class="wp-image-163506 size-full" srcset="https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1024x1024.jpg 1024w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-400x400.jpg 400w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-150x150.jpg 150w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-768x768.jpg 768w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1536x1536.jpg 1536w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-2048x2048.jpg 2048w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-65x65.jpg 65w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-300x300.jpg 300w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-275x275.jpg 275w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content"> <p><strong>Episode 17: Kids and Sleep (Part 2): Screens, ADHD, and Routines</strong><br />The second installment discusses a common question: are screens <em>really</em> that bad for kids? </p> <p></p> </div></div> <div class="wp-block-media-text alignwide is-stacked-on-mobile" style="grid-template-columns:25% auto"><figure class="wp-block-media-text__media"><a href="https://sleepopolis.com/podcast/sleep-talking-with-dr-shelby-kids-and-sleep-part-1/"><img loading="lazy" width="1024" height="1024" src="https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1024x1024.jpg" alt="Close-up illustration of teen sleeping at her desk" class="wp-image-163506 size-full" srcset="https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1024x1024.jpg 1024w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-400x400.jpg 400w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-150x150.jpg 150w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-768x768.jpg 768w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-1536x1536.jpg 1536w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-2048x2048.jpg 2048w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-65x65.jpg 65w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-300x300.jpg 300w, https://sleepopolis.com/wp-content/uploads/2023/11/SO-podcast-episode-3-275x275.jpg 275w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content"> <p><strong>Episode 16: Kids and Sleep (Part 1)</strong><br />If you’re a parent, you <em>know</em> the struggle of trying to get your little one to sleep (it’s real…like,<em> really</em> real). That’s where we come in! In this three-episode series, Dr. Harris explores a different aspect of kids’ sleep to give you and your kids the tools you need to tackle bedtime – together. </p> </div></div> <p></p> <p>All caught up? Want to start from the beginning? Catch the rest of our <a href="https://sleepopolis.com/podcast/" class="rank-math-link">podcast episodes here</a>. </p> <h2>About Sleepopolis</h2> <p>Since launching in 2014, Sleepopolis has maintained a simple, but important mission: to help people get incredible sleep. Our team of credentialed writers, product reviewers, and sleep experts deliver best-in-class sleep news, mattress and bedding reviews, and sleep health content. With an average monthly reach of nearly 28 million impressions, Sleepopolis has become the largest sleep resource on the Internet. </p> <p>Our writers and editors specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to make sure our content is as accurate as possible, we also partner with a robust <a rel="noopener" href="https://sleepopolis.com/about/#experts" target="_blank">network of experts</a> to help verify much of the content you see on the site. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.</p> <h2>The Latest from Dr. Shelby Harris</h2> <section id='block_bec3b4c667aba07e95a798cd62f2fa96' class='p4-blocks-article-list p4-blocks-article-list--horizontal p4-blocks-article-list--slider p4-blocks-article-list--horizontal--stack' data-slides="12"> <div class="p4-blocks-article-list__slider-wrapper"> <div id="prevButton" class="p4-blocks-article-list__slider-prev"> <a href="#" data-direction="-1" aria-label="Go to previous slide"> <svg class='p4-blocks__icon' xmlns="http://www.w3.org/2000/svg" width="16" height="8.441" viewBox="0 0 16 8.441"> <path id="Path_676" data-name="Path 676" d="M0,1.42,6.35,7.76a2.34,2.34,0,0,0,3.3,0L16,1.41,14.59,0,8.23,6.35a.33.33,0,0,1-.47,0L1.41.01Z" fill="#26282d"/> </svg> </a> </div> <div id="nextButton" class="p4-blocks-article-list__slider-next"> <a href="#" data-direction="1" aria-label="Go to next slide"> <svg class='p4-blocks__icon' xmlns="http://www.w3.org/2000/svg" width="16" height="8.441" viewBox="0 0 16 8.441"> <path id="Path_676" data-name="Path 676" d="M0,1.42,6.35,7.76a2.34,2.34,0,0,0,3.3,0L16,1.41,14.59,0,8.23,6.35a.33.33,0,0,1-.47,0L1.41.01Z" fill="#26282d"/> </svg> </a> </div> <div class='p4-blocks-article-list__viewport'> <article id="p4-blocks-article-list__slide1" class='p4-blocks-article-list__article p4-blocks-article-list__slide' tabindex="0" data-slide="1"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/daylight-savings/" target="_self" title="Daylight Saving Time Is About To End: Here’s What To Expect With Your Sleep"> <img src='https://sleepopolis.com/wp-content/uploads/2024/09/iStock-1193220915.jpg' alt='Daylight Saving Time Is About To End: Here’s What To Expect With Your Sleep' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/daylight-savings/" target="_self" title="Daylight Saving Time Is About To End: Here’s What To Expect With Your Sleep"> Daylight Saving Time Is About To End: Here’s What To Expect With Your Sleep </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> November 3, 2024, marks the end of Daylight Saving Time (DST) and back to Standard Time (ST) for this year. And while most people take the “fallback” in stride, thinking that means an … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/daylight-savings/" target="_self" title="Daylight Saving Time Is About To End: Here’s What To Expect With Your Sleep"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide2" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="2"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/insomnia-in-women-causes-symptoms-and-solutions/" target="_self" title="What Causes Insomnia In Women?"> <img src='https://sleepopolis.com/wp-content/uploads/2023/02/image-5.jpeg' alt='What Causes Insomnia In Women?' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/insomnia-in-women-causes-symptoms-and-solutions/" target="_self" title="What Causes Insomnia In Women?"> What Causes Insomnia In Women? </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> If you ask five people what their insomnia looks like, you might get five different answers. Insomnia can look like the inability to fall asleep or waking too early. It can look like … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/insomnia-in-women-causes-symptoms-and-solutions/" target="_self" title="What Causes Insomnia In Women?"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide3" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="3"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/why-are-women-sleep-deprived-compared-to-men/" target="_self" title="Do Women Need More Sleep Than Men?"> <img src='https://sleepopolis.com/wp-content/uploads/2023/02/SO-How-sleep-disorders-affect-men-and-women-differently-V2.jpg' alt='Do Women Need More Sleep Than Men?' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/why-are-women-sleep-deprived-compared-to-men/" target="_self" title="Do Women Need More Sleep Than Men?"> Do Women Need More Sleep Than Men? </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> We all have different sleep needs. While experts recommend at least seven hours per night for adults, the guidelines don’t specify how many hours of sleep women need. (1) It turns out research … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/why-are-women-sleep-deprived-compared-to-men/" target="_self" title="Do Women Need More Sleep Than Men?"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide4" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="4"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/tips-for-beating-momsomnia/" target="_self" title="Mom-Approved Tips For Beating Momsomnia"> <img src='https://sleepopolis.com/wp-content/uploads/2023/02/SO-Momsomnia.jpg' alt='Mom-Approved Tips For Beating Momsomnia' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/tips-for-beating-momsomnia/" target="_self" title="Mom-Approved Tips For Beating Momsomnia"> Mom-Approved Tips For Beating Momsomnia </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> Whether you’re navigating life with a newborn or you have your hands full chasing around a toddler or two, motherhood is — in a word — exhausting. But even when you finally fall … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/tips-for-beating-momsomnia/" target="_self" title="Mom-Approved Tips For Beating Momsomnia"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide5" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="5"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/news/women-struggle-to-sleep-more-than-men/" target="_self" title="Survey Shows Women Have A Harder Time Sleeping Than Men – What’s Keeping Them Up?"> <img src='https://sleepopolis.com/wp-content/uploads/2023/02/SO-women-so-sleep-deprived-compared-to-men.jpg' alt='Survey Shows Women Have A Harder Time Sleeping Than Men – What’s Keeping Them Up?' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/news/women-struggle-to-sleep-more-than-men/" target="_self" title="Survey Shows Women Have A Harder Time Sleeping Than Men – What’s Keeping Them Up?"> Survey Shows Women Have A Harder Time Sleeping Than Men – What’s Keeping Them Up? </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> Work stressors. Chores. Tomorrow’s to-do list. Childcare. Finances. Worst case scenarios. These are just a few of the thoughts swirling around women’s minds as they lie awake in the middle of the night, … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/news/women-struggle-to-sleep-more-than-men/" target="_self" title="Survey Shows Women Have A Harder Time Sleeping Than Men – What’s Keeping Them Up?"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide6" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="6"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/how-sleep-disorders-affect-men-and-women-differently/" target="_self" title="How Sleep Disorders Affect Men And Women Differently"> <img src='https://sleepopolis.com/wp-content/uploads/2023/02/SO-How-sleep-disorders-affect-men-and-women-differently.jpg' alt='How Sleep Disorders Affect Men And Women Differently' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/how-sleep-disorders-affect-men-and-women-differently/" target="_self" title="How Sleep Disorders Affect Men And Women Differently"> How Sleep Disorders Affect Men And Women Differently </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> In a recent study on sleep habits across the world, researchers found that, on average, women sleep 7.5 minutes more than men. Pair that with existing research that shows women outpacing men in … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/how-sleep-disorders-affect-men-and-women-differently/" target="_self" title="How Sleep Disorders Affect Men And Women Differently"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide7" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="7"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/sleeping-better-during-allergy-season/" target="_self" title="How To Sleep Better During Allergy Season"> <img src='https://sleepopolis.com/wp-content/uploads/2023/01/iStock-926197268.jpg' alt='How To Sleep Better During Allergy Season' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/sleeping-better-during-allergy-season/" target="_self" title="How To Sleep Better During Allergy Season"> How To Sleep Better During Allergy Season </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> If sniffling, sneezing, and itchiness weren’t bad enough during the day, it can be incredibly frustrating to deal with all of that and more when you’re trying to get a peaceful night’s rest. … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/sleeping-better-during-allergy-season/" target="_self" title="How To Sleep Better During Allergy Season"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide8" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="8"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/adjusting-to-different-time-zones/" target="_self" title="The Ultimate Guide To Adjusting To Different Time Zones"> <img src='https://sleepopolis.com/wp-content/uploads/2023/01/SO_Sleeping-While-Traveling.jpg' alt='The Ultimate Guide To Adjusting To Different Time Zones' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/adjusting-to-different-time-zones/" target="_self" title="The Ultimate Guide To Adjusting To Different Time Zones"> The Ultimate Guide To Adjusting To Different Time Zones </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> If you’ve ever found yourself wide awake in the middle of the night (or ready to snooze mid-afternoon) after traveling from one time zone to another, you’re intimately familiar with jet lag. Your … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/adjusting-to-different-time-zones/" target="_self" title="The Ultimate Guide To Adjusting To Different Time Zones"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide9" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="9"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/your-ultimate-guide-to-deep-pressure-therapy-deep-pressure-stimulation/" target="_self" title="Your Ultimate Guide To Deep Pressure Therapy"> <img src='https://sleepopolis.com/wp-content/uploads/2023/01/iStock-1366896226.jpg' alt='Your Ultimate Guide To Deep Pressure Therapy' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/your-ultimate-guide-to-deep-pressure-therapy-deep-pressure-stimulation/" target="_self" title="Your Ultimate Guide To Deep Pressure Therapy"> Your Ultimate Guide To Deep Pressure Therapy </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> There’s something wonderfully relaxing about waking up under a pile of heavy winter blankets. But it’s not just the cozy warmth — the weight of those blankets is actually affecting your nervous system. … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/your-ultimate-guide-to-deep-pressure-therapy-deep-pressure-stimulation/" target="_self" title="Your Ultimate Guide To Deep Pressure Therapy"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide10" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="10"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/why-do-i-keep-waking-up-at-3-a-m/" target="_self" title="Why Do I Keep Waking Up At 3 a.m.? Expert Tips & Advice"> <img src='https://sleepopolis.com/wp-content/uploads/2023/01/iStock-1081897726.jpg' alt='Why Do I Keep Waking Up At 3 a.m.? Expert Tips & Advice' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/why-do-i-keep-waking-up-at-3-a-m/" target="_self" title="Why Do I Keep Waking Up At 3 a.m.? Expert Tips & Advice"> Why Do I Keep Waking Up At 3 a.m.? Expert Tips & Advice </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> Whether it’s an occasional occurrence or a consistent habit, waking up at 3 a.m can be frustrating and exhausting. Though it’s not usually a cause for concern, there can be numerous reasons for … </div> <a class="p4-blocks-article-list__article-button" href="https://sleepopolis.com/education/why-do-i-keep-waking-up-at-3-a-m/" target="_self" title="Why Do I Keep Waking Up At 3 a.m.? Expert Tips & Advice"> Read More </a> </div> </article> <article id="p4-blocks-article-list__slide11" class='p4-blocks-article-list__article p4-blocks-article-list__slide' data-slide="11"> <a class="p4-blocks-article-list__article-image" href="https://sleepopolis.com/education/what-is-sleep-anxiety/" target="_self" title="What Is Sleep Anxiety?"> <img src='https://sleepopolis.com/wp-content/uploads/2023/01/iStock-526506645.jpg' alt='What Is Sleep Anxiety?' height='auto' width='100%'> </a> <div class='p4-blocks-article-list__article-content'> <h2 class='p4-blocks-article-list__article-title'> <a href="https://sleepopolis.com/education/what-is-sleep-anxiety/" target="_self" title="What Is Sleep Anxiety?"> What Is Sleep Anxiety? </a> </h2>  <div class='p4-blocks-article-list__article-excerpt'> For some people, bedtime (and the hours that follow) isn’t a calm, relaxing time that melts into a peaceful night’s sleep. 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https://sleepopolis.com/wp-content/uploads/2023/03/new-sleepopolis-about-us-page-1024x580.jpeg 1024w, https://sleepopolis.com/wp-content/uploads/2023/03/new-sleepopolis-about-us-page-768x435.jpeg 768w, https://sleepopolis.com/wp-content/uploads/2023/03/new-sleepopolis-about-us-page-1536x869.jpeg 1536w, https://sleepopolis.com/wp-content/uploads/2023/03/new-sleepopolis-about-us-page-486x275.jpeg 486w, https://sleepopolis.com/wp-content/uploads/2023/03/new-sleepopolis-about-us-page.jpeg 2000w" sizes="(max-width: 400px) 100vw, 400px" /></p> <p class="border2" style="padding: 0 35px 0 35px; text-align: left; font-size: 22px; font-weight: bold;">About Sleepopolis</p> <p style="padding: 0 35px 0 35px; text-align: left; font-size: 14px;">The Sleepopolis team is a group of sleep enthusiasts that will bring you the latest reviews, news, and analysis on all things sleep. Originally Sleepopolis started with mattress reviews, but we have big plans to expand going forward! We’re so grateful to you (our readers) for taking the time to appreciate our hard work, and we hope that we repay you by helping you best tackle the most important (and often least thought-about) 8 hours of the day.</p> <p><a class="button2" href="https://sleepopolis.com/about/">About Sleepopolis</a></p> </div> </aside><aside id="lsi_widget-2" class="widget inner-padding widget_lsi_widget"><h2 class="widget-title">Sleepopolis Social</h2><ul class="lsi-social-icons icon-set-lsi_widget-2" style="text-align: center"><li class="lsi-social-youtube"><a class="" rel="nofollow noopener noreferrer" title="YouTube" aria-label="YouTube" href="https://www.youtube.com/channel/UC9slDwNxCcprLF9yeeQeG1g" target="_blank"><i class="lsicon lsicon-youtube"></i></a></li><li class="lsi-social-facebook"><a class="" rel="nofollow noopener noreferrer" title="Facebook" aria-label="Facebook" href="https://www.facebook.com/sleepopolis/" target="_blank"><i class="lsicon lsicon-facebook"></i></a></li><li class="lsi-social-instagram"><a class="" rel="nofollow noopener noreferrer" title="Instagram" aria-label="Instagram" href="https://www.instagram.com/sleepopolis_/" target="_blank"><i class="lsicon lsicon-instagram"></i></a></li><li class="lsi-social-twitter"><a class="" rel="nofollow noopener noreferrer" title="Twitter" aria-label="Twitter" href="https://twitter.com/sleepopolis" target="_blank"><i class="lsicon lsicon-twitter"></i></a></li><li class="lsi-social-linkedin"><a class="" rel="nofollow noopener noreferrer" title="LinkedIn" aria-label="LinkedIn" href="https://www.linkedin.com/company/sleepopolis/" target="_blank"><i class="lsicon lsicon-linkedin"></i></a></li></ul></aside><aside id="text-46" class="widget inner-padding widget_text"><h2 class="widget-title">Mattress Comparisons</h2> <div class="textwidget"><p><img loading="lazy" class="aligncenter size-full wp-image-35152" src="https://sleepopolis.com/wp-content/uploads/2018/09/CasperVs.png" alt="Casper Mattress Vs" width="350" height="126" /></p> <ul> <li><a href="https://sleepopolis.com/mattress-reviews/casper-vs-leesa-mattress-review/">Casper vs Leesa</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/helix-vs-casper-mattress-review/">Casper vs Helix</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/casper-vs-tempurpedic-mattress-review/">Casper vs Tempurpedic</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/casper-vs-leesa-vs-tuft-needle-vs-saatva-mattress-review/">Casper vs Leesa vs Tuft & Needle vs Saatva</a></li> </ul> <p><img loading="lazy" class="aligncenter size-full wp-image-35154" src="https://sleepopolis.com/wp-content/uploads/2018/09/LeesaVs.png" alt="Leesa Mattress Vs" width="350" height="126" /></p> <ul> <li><a href="https://sleepopolis.com/mattress-reviews/leesa-vs-tempurpedic-mattress-review/">Leesa vs Tempurpedic</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/leesa-vs-purple-mattress-review/">Leesa vs Purple</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/loom-and-leaf-vs-leesa-mattress-review/">Leesa vs Loom & Leaf</a></li> </ul> <p><img loading="lazy" class="aligncenter size-full wp-image-35156" src="https://sleepopolis.com/wp-content/uploads/2018/09/NectarVs.png" alt="Nectar Mattress Vs" width="350" height="126" /></p> <ul> <li><a href="https://sleepopolis.com/mattress-comparisons/nectar-vs-casper-mattress-review/">Nectar vs Casper</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/nectar-vs-ghostbed-mattress-review/">Nectar vs Ghostbed</a></li> <li><a href="https://sleepopolis.com/mattress-comparisons/nectar-vs-purple-mattress-review/">Nectar vs Purple</a></li> <li><a href="https://sleepopolis.com/mattress-comparisons/nectar-vs-tuft-needle-mattress-review/">Nectar vs Tuft & Needle</a></li> </ul> <p><img loading="lazy" class="aligncenter size-full wp-image-35157" src="https://sleepopolis.com/wp-content/uploads/2018/09/PurpleVs.png" alt="Purple Mattress Vs" width="350" height="126" /></p> <ul> <li><a href="https://sleepopolis.com/mattress-reviews/purple-vs-casper-mattress-review/">Purple vs Casper</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/tuft-and-needle-vs-purple-mattress-review/">Purple vs Tuft & Needle</a></li> <li><a href="https://sleepopolis.com/mattress-reviews/ghostbed-vs-purple-mattress-review/">Purple vs Ghostbed</a></li> <li><a href="https://sleepopolis.com/mattress-comparisons/purple-vs-tempurpedic-mattress-review/">Purple vs Tempurpedic</a></li> </ul> </div> </aside> <aside id="recent-posts-2" class="widget inner-padding widget_recent_entries"> <h2 class="widget-title">Recent Posts</h2> <ul> <li> <a href="https://sleepopolis.com/news/is-jimmy-fallon-pajama-line-worth-it/">Is Jimmy Fallon’s Pajama Collab, P’Jimmies, Worth The Price? Here’s What We Think.</a> </li> <li> <a href="https://sleepopolis.com/education/mouth-tape-for-sleep/">Mouth Tape For Sleep: How Does It Work and Is It Safe?</a> </li> <li> <a href="https://sleepopolis.com/education/sleeping-on-stomach/">Sleeping On Your Stomach – Is It Bad For You?</a> </li> <li> <a href="https://sleepopolis.com/news/why-do-people-have-such-intense-dreams-after-emdr/">Why Do People Have Such Intense Dreams After EMDR Therapy?</a> </li> <li> <a href="https://sleepopolis.com/news/stephen-nedoroscick-bowl-of-ice-cream-impact-sleep/">‘Dancing With The Stars’ Contestant and Bronze Medalist Stephen Nedoroscick Eats Ice Cream Every Night</a> </li> </ul> </aside><aside id="text-12" class="widget inner-padding widget_text"><h2 class="widget-title">Reviews</h2> <div class="textwidget"><ul> <li><a href="https://sleepopolis.com/mattress-reviews/">Mattress Reviews</a></li> <li><a href="https://sleepopolis.com/pillow-reviews/">Pillow Reviews</a></li> <li><a href="https://sleepopolis.com/sheet-reviews/">Sheet Reviews</a></li> <li><a href="https://sleepopolis.com/mattress-topper-reviews/">Mattress Topper Reviews</a></li> <li><a href="https://sleepopolis.com/mattress-protector-reviews/">Mattress Protector Reviews</a></li> <li><a href="https://sleepopolis.com/bed-reviews/">Bed Frame Reviews</a></li> <li><a href="https://sleepopolis.com/sleep-gadgets/">Sleep Gadget Reviews</a></li> <li><a href="https://sleepopolis.com/crib-mattress-reviews/">Crib Mattress Reviews</a></li> </ul> <ul></ul> </div> </aside><aside id="text-47" class="widget inner-padding widget_text"> <div class="textwidget"><p class="border" style="font-size: 32px; line-height: 1.1em; font-weight: 600; color: #314781;">Need Mattress Help?</p> <p><img loading="lazy" class="aligncenter size-full wp-image-35158" src="https://sleepopolis.com/wp-content/uploads/2018/09/SidebarMattress.png" alt="Mattress Icon" width="200" height="79" /></p> <p style="font-size: 20px; line-height: 1em;">I’ve tested nearly every major brand on the market, here’s what I like!</p> <p><a class="button2" href="https://sleepopolis.com/best-mattress/">Best Mattresses of 2023</a></p> </div> </aside> </div> </div> </div> </div> <div class="site-footer"> <div id="footer-widgets" class="site footer-widgets"> <div class="footer-widgets-container grid-container grid-parent"> <div class="inside-footer-widgets"> <div class="footer-widget-1 grid-parent grid-25 tablet-grid-50 mobile-grid-100"> <aside id="custom_html-3" class="widget_text widget inner-padding widget_custom_html"><h2 class="widget-title">Mattress Coupons</h2><div class="textwidget custom-html-widget">Are you looking to save some money on your new mattress? 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