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class="css-1jzow55"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_2|/discover/coping-lessons-a-year-after-covid-19" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Comfort in Chaos: How We Learned to Survive and Thrive During a…|lp2" href="https://greatist.com/discover/coping-lessons-a-year-after-covid-19" data-testid="text-link" aria-hidden="true" tabindex="-1">Celebrating a year of remarkable resilience.</a></p></div></div></li><li class="css-169rsp1"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="selector css-l5ik9o"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_3|/happiness/mental-health-grappling-ropes-for-when-youre-at-the-bottom-of-the-pit" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|8 Mental Health Coping Mechanisms for When Crises Rear Their Ugly…|lp3" href="https://greatist.com/happiness/mental-health-grappling-ropes-for-when-youre-at-the-bottom-of-the-pit" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/05/GRT-341037-8_Mental_Health_Coping_Mechanisms_for_When_Crises_Rear_Their_Ugly_Heads-732x549-Thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/05/GRT-341037-8_Mental_Health_Coping_Mechanisms_for_When_Crises_Rear_Their_Ugly_Heads-732x549-Thumbnail.jpg 210w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/05/GRT-341037-8_Mental_Health_Coping_Mechanisms_for_When_Crises_Rear_Their_Ugly_Heads-732x549-Thumbnail.jpg 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_3|/happiness/mental-health-grappling-ropes-for-when-youre-at-the-bottom-of-the-pit" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|8 Mental Health Coping Mechanisms for When Crises Rear Their Ugly…|lp3" href="https://greatist.com/happiness/mental-health-grappling-ropes-for-when-youre-at-the-bottom-of-the-pit" data-testid="title-link">8 Mental Health Coping Mechanisms for When Crises Rear Their Ugly…</a><p class="css-1jzow55"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_3|/happiness/mental-health-grappling-ropes-for-when-youre-at-the-bottom-of-the-pit" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|8 Mental Health Coping Mechanisms for When Crises Rear Their Ugly…|lp3" href="https://greatist.com/happiness/mental-health-grappling-ropes-for-when-youre-at-the-bottom-of-the-pit" data-testid="text-link" aria-hidden="true" tabindex="-1">You're not broken — but you can help yourself feel better.</a></p></div></div></li><li class="css-169rsp1"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="selector css-l5ik9o"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_4|/connect/emotional-body-maps-infographic" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Emotional Body Chart: How It Might Help You Understand Feelings|lp4" href="https://greatist.com/connect/emotional-body-maps-infographic" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/187598-Not-Sure-What-You’re-Feeling_-Maybe-This-Body-Chart-Will-Help-732x549-Thumbnail-732x549.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/187598-Not-Sure-What-You’re-Feeling_-Maybe-This-Body-Chart-Will-Help-732x549-Thumbnail-732x549.png 210w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/187598-Not-Sure-What-You’re-Feeling_-Maybe-This-Body-Chart-Will-Help-732x549-Thumbnail-732x549.png 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_4|/connect/emotional-body-maps-infographic" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Emotional Body Chart: How It Might Help You Understand Feelings|lp4" href="https://greatist.com/connect/emotional-body-maps-infographic" data-testid="title-link">Emotional Body Chart: How It Might Help You Understand Feelings</a><p class="css-1jzow55"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Listing_4|/connect/emotional-body-maps-infographic" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Untitled Section 1|LINK|Emotional Body Chart: How It Might Help You Understand Feelings|lp4" href="https://greatist.com/connect/emotional-body-maps-infographic" data-testid="text-link" aria-hidden="true" tabindex="-1">And expert tips on why you shouldn't ignore them.</a></p></div></div></li><li class="css-169rsp1"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><div></div></div></li></ul></div><div class="css-1wx75fd" id="depression"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">Depression</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_1|/health/stages-of-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Understanding the Stages of Depression: Tips for Coping|lp1" href="https://greatist.com/health/stages-of-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/GRT-female-on-couch-light-sad-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_1|/health/stages-of-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Understanding the Stages of Depression: Tips for Coping|lp1" href="https://greatist.com/health/stages-of-depression" data-testid="title-link">Understanding the Stages of Depression: Tips for Coping</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_1|/health/stages-of-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Understanding the Stages of Depression: Tips for Coping|lp1" href="https://greatist.com/health/stages-of-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">It's like a rollercoaster, but at least we're sitting next to you.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_2|/health/types-of-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Depression Isn’t One-Size-Fits-All|lp2" href="https://greatist.com/health/types-of-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-brain-gummy-candy-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_2|/health/types-of-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Depression Isn’t One-Size-Fits-All|lp2" href="https://greatist.com/health/types-of-depression" data-testid="title-link">Depression Isn’t One-Size-Fits-All</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_2|/health/types-of-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Depression Isn’t One-Size-Fits-All|lp2" href="https://greatist.com/health/types-of-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">Treating depression depends on the type. We’ve got you!</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_3|/health/can-depression-kill-you" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Can Depression Kill You? Understanding Risks and Management|lp3" href="https://greatist.com/health/can-depression-kill-you" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-shadows-depression-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_3|/health/can-depression-kill-you" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Can Depression Kill You? Understanding Risks and Management|lp3" href="https://greatist.com/health/can-depression-kill-you" data-testid="title-link">Can Depression Kill You? Understanding Risks and Management</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_3|/health/can-depression-kill-you" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Can Depression Kill You? Understanding Risks and Management|lp3" href="https://greatist.com/health/can-depression-kill-you" data-testid="text-link" aria-hidden="true" tabindex="-1">Let's debunk the idea that depression is only overwhelming sadness. </a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_4|/happiness/pornography-and-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Pornography and Depression: Permanent Bedfellows or Just a Fling?|lp4" href="https://greatist.com/happiness/pornography-and-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/porn-analog-tv-blue-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_4|/happiness/pornography-and-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Pornography and Depression: Permanent Bedfellows or Just a Fling?|lp4" href="https://greatist.com/happiness/pornography-and-depression" data-testid="title-link">Pornography and Depression: Permanent Bedfellows or Just a Fling?</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_4|/happiness/pornography-and-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Pornography and Depression: Permanent Bedfellows or Just a Fling?|lp4" href="https://greatist.com/happiness/pornography-and-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">Can sexy vids give you depression? And vice versa?</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_5|/health/how-to-help-someone-with-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|How to Deal with Someone with Depression: Helpful Tips|lp5" href="https://greatist.com/health/how-to-help-someone-with-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-couple-back-supporting-eachother-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_5|/health/how-to-help-someone-with-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|How to Deal with Someone with Depression: Helpful Tips|lp5" href="https://greatist.com/health/how-to-help-someone-with-depression" data-testid="title-link">How to Deal with Someone with Depression: Helpful Tips</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_5|/health/how-to-help-someone-with-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|How to Deal with Someone with Depression: Helpful Tips|lp5" href="https://greatist.com/health/how-to-help-someone-with-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">🎼 When the road lies... rough ahead... 🎤</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_6|/health/depression-cant-get-out-of-bed" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|I’m Too Depressed to Get Out of Bed — What Should I Do?|lp6" href="https://greatist.com/health/depression-cant-get-out-of-bed" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/01/GRT_Female_Cat_Bed_732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_6|/health/depression-cant-get-out-of-bed" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|I’m Too Depressed to Get Out of Bed — What Should I Do?|lp6" href="https://greatist.com/health/depression-cant-get-out-of-bed" data-testid="title-link">I’m Too Depressed to Get Out of Bed — What Should I Do?</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_6|/health/depression-cant-get-out-of-bed" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|I’m Too Depressed to Get Out of Bed — What Should I Do?|lp6" href="https://greatist.com/health/depression-cant-get-out-of-bed" data-testid="text-link" aria-hidden="true" tabindex="-1">Doable advice for getting through tough mornings.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_7|/health/smiling-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Smiling Through the Sadness? You Can Still Have Depression|lp7" href="https://greatist.com/health/smiling-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-smiling-through-depression-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_7|/health/smiling-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Smiling Through the Sadness? You Can Still Have Depression|lp7" href="https://greatist.com/health/smiling-depression" data-testid="title-link">Smiling Through the Sadness? You Can Still Have Depression</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_7|/health/smiling-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Smiling Through the Sadness? You Can Still Have Depression|lp7" href="https://greatist.com/health/smiling-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">You don't have to put on a happy face.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_8|/health/postpartum-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Feeling Blue About Parenthood? How to Spot Postpartum Depression|lp8" href="https://greatist.com/health/postpartum-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/postpartum-depression-732x549-thumbnail2-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_8|/health/postpartum-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Feeling Blue About Parenthood? How to Spot Postpartum Depression|lp8" href="https://greatist.com/health/postpartum-depression" data-testid="title-link">Feeling Blue About Parenthood? How to Spot Postpartum Depression</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Depression_Medium Image Listing_8|/health/postpartum-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Depression|LINK|Feeling Blue About Parenthood? How to Spot Postpartum Depression|lp8" href="https://greatist.com/health/postpartum-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">Having a baby can be hard on your mind too. </a></p></div></div></li></ul></div><section class="css-17lceqi"><div data-empty="true" class="css-1d3cz3a"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div></section></div></div></div><div class="css-1wx75fd" id="covid-and-mental-health"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">COVID and mental health</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_1|/connect/mental-health-self-isolation" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Hunkering Down and Already Feeling Alone? 6 Tips to Protect Your Mental Health|lp1" href="https://greatist.com/connect/mental-health-self-isolation" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-laying-on-floor-carpet-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_1|/connect/mental-health-self-isolation" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Hunkering Down and Already Feeling Alone? 6 Tips to Protect Your Mental Health|lp1" href="https://greatist.com/connect/mental-health-self-isolation" data-testid="title-link">Hunkering Down and Already Feeling Alone? 6 Tips to Protect Your Mental Health</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_1|/connect/mental-health-self-isolation" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Hunkering Down and Already Feeling Alone? 6 Tips to Protect Your Mental Health|lp1" href="https://greatist.com/connect/mental-health-self-isolation" data-testid="text-link" aria-hidden="true" tabindex="-1">You've food-prepped, now brain-prep.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_2|/live/value-of-starting-over" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|What the Pandemic Has Taught Me About Starting Over|lp2" href="https://greatist.com/live/value-of-starting-over" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/184624-GRT-What_the_Pandemic_Has_Taught_Me_About_Starting_Over-732x549-Thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_2|/live/value-of-starting-over" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|What the Pandemic Has Taught Me About Starting Over|lp2" href="https://greatist.com/live/value-of-starting-over" data-testid="title-link">What the Pandemic Has Taught Me About Starting Over</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_2|/live/value-of-starting-over" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|What the Pandemic Has Taught Me About Starting Over|lp2" href="https://greatist.com/live/value-of-starting-over" data-testid="text-link" aria-hidden="true" tabindex="-1">Starting over, forced or voluntary, is a beautiful thing.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_3|/connect/coronavirus-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|11 Ways to Find Calm During a Coronavirus Anxiety Spiral|lp3" href="https://greatist.com/connect/coronavirus-anxiety" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-relaxing-on-couch-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_3|/connect/coronavirus-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|11 Ways to Find Calm During a Coronavirus Anxiety Spiral|lp3" href="https://greatist.com/connect/coronavirus-anxiety" data-testid="title-link">11 Ways to Find Calm During a Coronavirus Anxiety Spiral</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_3|/connect/coronavirus-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|11 Ways to Find Calm During a Coronavirus Anxiety Spiral|lp3" href="https://greatist.com/connect/coronavirus-anxiety" data-testid="text-link" aria-hidden="true" tabindex="-1">Panicking is normal. But it doesn't have to control you.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_4|/health/isolation-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Isolation Got You Depressed? 13 Ways to Stay Connected|lp4" href="https://greatist.com/health/isolation-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/05/GRT_Book_Female_Reading-732x549-Thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_4|/health/isolation-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Isolation Got You Depressed? 13 Ways to Stay Connected|lp4" href="https://greatist.com/health/isolation-depression" data-testid="title-link">Isolation Got You Depressed? 13 Ways to Stay Connected</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_4|/health/isolation-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Isolation Got You Depressed? 13 Ways to Stay Connected|lp4" href="https://greatist.com/health/isolation-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">This pandemic has a lot of us in a “cabin fever” situation.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_5|/health/working-from-home-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Working from Home Got You Feeling Depressed? Here’s How to Bounce Back|lp5" href="https://greatist.com/health/working-from-home-depression" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-laptop-kitchen-table-towel-hair-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_5|/health/working-from-home-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Working from Home Got You Feeling Depressed? Here’s How to Bounce Back|lp5" href="https://greatist.com/health/working-from-home-depression" data-testid="title-link">Working from Home Got You Feeling Depressed? Here’s How to Bounce Back</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_COVID and mental health_Medium Image Listing_5|/health/working-from-home-depression" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - COVID and mental health|LINK|Working from Home Got You Feeling Depressed? Here’s How to Bounce Back|lp5" href="https://greatist.com/health/working-from-home-depression" data-testid="text-link" aria-hidden="true" tabindex="-1">How to deal when depression pays you a visit.</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><div class="css-1wx75fd" id="anxiety"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">Anxiety</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_1|/discover/facts-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Just the Facts: Anxiety|lp1" href="https://greatist.com/discover/facts-anxiety" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/186339-Just-the-Facts-Anxiety732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_1|/discover/facts-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Just the Facts: Anxiety|lp1" href="https://greatist.com/discover/facts-anxiety" data-testid="title-link">Just the Facts: Anxiety</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_1|/discover/facts-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Just the Facts: Anxiety|lp1" href="https://greatist.com/discover/facts-anxiety" data-testid="text-link" aria-hidden="true" tabindex="-1">30 facts about anxiety to unwind the tension</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_2|/health/physical-symptoms-of-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Physical Symptoms of Anxiety: What to Expect and How to Cope|lp2" href="https://greatist.com/health/physical-symptoms-of-anxiety" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/GRT-female-laying-in-bed-hands-over-face-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_2|/health/physical-symptoms-of-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Physical Symptoms of Anxiety: What to Expect and How to Cope|lp2" href="https://greatist.com/health/physical-symptoms-of-anxiety" data-testid="title-link">Physical Symptoms of Anxiety: What to Expect and How to Cope</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_2|/health/physical-symptoms-of-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Physical Symptoms of Anxiety: What to Expect and How to Cope|lp2" href="https://greatist.com/health/physical-symptoms-of-anxiety" data-testid="text-link" aria-hidden="true" tabindex="-1">Plus, how to feel better — stat!</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_3|/live/anxiety-and-weight-loss" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Does Anxiety Cause Weight Loss? How It Might Affect Your Body|lp3" href="https://greatist.com/live/anxiety-and-weight-loss" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/12/247025-grt-How-Anxiety-Can-Cause-Weight-Loss-or-Weight-Gain-732x549-Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_3|/live/anxiety-and-weight-loss" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Does Anxiety Cause Weight Loss? How It Might Affect Your Body|lp3" href="https://greatist.com/live/anxiety-and-weight-loss" data-testid="title-link">Does Anxiety Cause Weight Loss? How It Might Affect Your Body</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_3|/live/anxiety-and-weight-loss" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Does Anxiety Cause Weight Loss? How It Might Affect Your Body|lp3" href="https://greatist.com/live/anxiety-and-weight-loss" data-testid="text-link" aria-hidden="true" tabindex="-1">And how to work around it.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_4|/health/work-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|How to Overcome Work Anxiety When You're Stressed AF|lp4" href="https://greatist.com/health/work-anxiety" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/173547-grt-work-anxiety-732x549-Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_4|/health/work-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|How to Overcome Work Anxiety When You're Stressed AF|lp4" href="https://greatist.com/health/work-anxiety" data-testid="title-link">How to Overcome Work Anxiety When You're Stressed AF</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_4|/health/work-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|How to Overcome Work Anxiety When You're Stressed AF|lp4" href="https://greatist.com/health/work-anxiety" data-testid="text-link" aria-hidden="true" tabindex="-1">Remember: your feelings are not you.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_5|/health/reduce-anxiety-with-exercise" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|How Exercise Might Have Cured My Anxiety: 5 Workouts to Try|lp5" href="https://greatist.com/health/reduce-anxiety-with-exercise" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT_Surf_Female_Board_Beach-732x549-Thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_5|/health/reduce-anxiety-with-exercise" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|How Exercise Might Have Cured My Anxiety: 5 Workouts to Try|lp5" href="https://greatist.com/health/reduce-anxiety-with-exercise" data-testid="title-link">How Exercise Might Have Cured My Anxiety: 5 Workouts to Try</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_5|/health/reduce-anxiety-with-exercise" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|How Exercise Might Have Cured My Anxiety: 5 Workouts to Try|lp5" href="https://greatist.com/health/reduce-anxiety-with-exercise" data-testid="text-link" aria-hidden="true" tabindex="-1">Ready, set, de-stress.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_6|/health/anxiety-before-period" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Why You Feel Anxious Before Your Period|lp6" href="https://greatist.com/health/anxiety-before-period" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/GRT-female-curled-up-sitting-on-bed-back-facing-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_6|/health/anxiety-before-period" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Why You Feel Anxious Before Your Period|lp6" href="https://greatist.com/health/anxiety-before-period" data-testid="title-link">Why You Feel Anxious Before Your Period</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_6|/health/anxiety-before-period" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Why You Feel Anxious Before Your Period|lp6" href="https://greatist.com/health/anxiety-before-period" data-testid="text-link" aria-hidden="true" tabindex="-1">And how to rein it in.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_7|/health/physical-anxiety-techniques" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Shake It Off — and Other Quick Physical Ways to Squash Anxiety|lp7" href="https://greatist.com/health/physical-anxiety-techniques" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-female-laying-on-bed-stretching-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_7|/health/physical-anxiety-techniques" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Shake It Off — and Other Quick Physical Ways to Squash Anxiety|lp7" href="https://greatist.com/health/physical-anxiety-techniques" data-testid="title-link">Shake It Off — and Other Quick Physical Ways to Squash Anxiety</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_7|/health/physical-anxiety-techniques" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Shake It Off — and Other Quick Physical Ways to Squash Anxiety|lp7" href="https://greatist.com/health/physical-anxiety-techniques" data-testid="text-link" aria-hidden="true" tabindex="-1">If breathing doesn't work for you, these tricks might.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_8|/happiness/morning-evening-anxiety-routine" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|This 8-Step Routine Will Help Whack Those Anxiety Moles|lp8" href="https://greatist.com/happiness/morning-evening-anxiety-routine" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/147525-This-8-Step-Routine-Will-Help-Whack-Those-Anxiety-MolesThumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_8|/happiness/morning-evening-anxiety-routine" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|This 8-Step Routine Will Help Whack Those Anxiety Moles|lp8" href="https://greatist.com/happiness/morning-evening-anxiety-routine" data-testid="title-link">This 8-Step Routine Will Help Whack Those Anxiety Moles</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_8|/happiness/morning-evening-anxiety-routine" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|This 8-Step Routine Will Help Whack Those Anxiety Moles|lp8" href="https://greatist.com/happiness/morning-evening-anxiety-routine" data-testid="text-link" aria-hidden="true" tabindex="-1">You can’t predict the wild cards anxiety plays but you can work with them.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_9|/health/yoga-for-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Top 14 Yoga Poses for Anxiety Relief and Stress Reduction|lp9" href="https://greatist.com/health/yoga-for-anxiety" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/174124-grt-Body-Bending-Yoga-for-Anxiety-732x549-Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_9|/health/yoga-for-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Top 14 Yoga Poses for Anxiety Relief and Stress Reduction|lp9" href="https://greatist.com/health/yoga-for-anxiety" data-testid="title-link">Top 14 Yoga Poses for Anxiety Relief and Stress Reduction</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_9|/health/yoga-for-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Top 14 Yoga Poses for Anxiety Relief and Stress Reduction|lp9" href="https://greatist.com/health/yoga-for-anxiety" data-testid="text-link" aria-hidden="true" tabindex="-1">Relax, flow, and let go.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_10|/health/can-anxiety-kill-you" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Killer Anxiety? No, Really... Can It Kill You?|lp10" href="https://greatist.com/health/can-anxiety-kill-you" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/147249-Killer-Anxiety_1200x728-REAL-THUMBNAIL-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_10|/health/can-anxiety-kill-you" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Killer Anxiety? No, Really... Can It Kill You?|lp10" href="https://greatist.com/health/can-anxiety-kill-you" data-testid="title-link">Killer Anxiety? No, Really... Can It Kill You?</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Anxiety_Medium Image Listing_10|/health/can-anxiety-kill-you" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Anxiety|LINK|Killer Anxiety? No, Really... Can It Kill You?|lp10" href="https://greatist.com/health/can-anxiety-kill-you" data-testid="text-link" aria-hidden="true" tabindex="-1">Good news: Anxiety or a panic attack can’t kill you.</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><div class="css-1wx75fd" id="bipolar-disorder"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">Bipolar disorder</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_1|/health/what-is-bipolar-disorder" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|What Is Bipolar Disorder? Exploring the Peaks and Valleys|lp1" href="https://greatist.com/health/what-is-bipolar-disorder" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-male-looking-to-the-side-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_1|/health/what-is-bipolar-disorder" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|What Is Bipolar Disorder? Exploring the Peaks and Valleys|lp1" href="https://greatist.com/health/what-is-bipolar-disorder" data-testid="title-link">What Is Bipolar Disorder? Exploring the Peaks and Valleys</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_1|/health/what-is-bipolar-disorder" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|What Is Bipolar Disorder? Exploring the Peaks and Valleys|lp1" href="https://greatist.com/health/what-is-bipolar-disorder" data-testid="text-link" aria-hidden="true" tabindex="-1">Life has its ups and downs — but not like this.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_2|/health/bipolar-1-vs-2" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|What’s the Difference Between Bipolar I and II? We’ve Got You!|lp2" href="https://greatist.com/health/bipolar-1-vs-2" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-drama-mask-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_2|/health/bipolar-1-vs-2" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|What’s the Difference Between Bipolar I and II? We’ve Got You!|lp2" href="https://greatist.com/health/bipolar-1-vs-2" data-testid="title-link">What’s the Difference Between Bipolar I and II? We’ve Got You!</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_2|/health/bipolar-1-vs-2" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|What’s the Difference Between Bipolar I and II? We’ve Got You!|lp2" href="https://greatist.com/health/bipolar-1-vs-2" data-testid="text-link" aria-hidden="true" tabindex="-1">Hint: It's so much more than just having diva-like shifts in mood.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_3|/health/marijuana-and-bipolar" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|Can Marijuana Treat Bipolar Disorder? Here’s What We Know|lp3" href="https://greatist.com/health/marijuana-and-bipolar" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/148161-GRT-Marijuana-Bipolar-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_3|/health/marijuana-and-bipolar" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|Can Marijuana Treat Bipolar Disorder? Here’s What We Know|lp3" href="https://greatist.com/health/marijuana-and-bipolar" data-testid="title-link">Can Marijuana Treat Bipolar Disorder? Here’s What We Know</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_3|/health/marijuana-and-bipolar" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|Can Marijuana Treat Bipolar Disorder? Here’s What We Know|lp3" href="https://greatist.com/health/marijuana-and-bipolar" data-testid="text-link" aria-hidden="true" tabindex="-1">Here's what the latest research says.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_4|/health/bipolar-symptoms-in-women" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|Understanding Bipolar Disorder Symptoms in Females: What to Watch For|lp4" href="https://greatist.com/health/bipolar-symptoms-in-women" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-laying-on-couch-sad-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_4|/health/bipolar-symptoms-in-women" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|Understanding Bipolar Disorder Symptoms in Females: What to Watch For|lp4" href="https://greatist.com/health/bipolar-symptoms-in-women" data-testid="title-link">Understanding Bipolar Disorder Symptoms in Females: What to Watch For</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Bipolar disorder_Medium Image Listing_4|/health/bipolar-symptoms-in-women" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Bipolar disorder|LINK|Understanding Bipolar Disorder Symptoms in Females: What to Watch For|lp4" href="https://greatist.com/health/bipolar-symptoms-in-women" data-testid="text-link" aria-hidden="true" tabindex="-1">What a girl wants, what a girl needs... isn’t bipolar disorder.</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><div class="css-1wx75fd" id="grief"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">Grief</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_1|/grow/stages-of-grief" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|The 5 Stages of Grief: Processing Loss Doesn't Happen Overnight|lp1" href="https://greatist.com/grow/stages-of-grief" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/282203-grt-stages-of-grief-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_1|/grow/stages-of-grief" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|The 5 Stages of Grief: Processing Loss Doesn't Happen Overnight|lp1" href="https://greatist.com/grow/stages-of-grief" data-testid="title-link">The 5 Stages of Grief: Processing Loss Doesn't Happen Overnight</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_1|/grow/stages-of-grief" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|The 5 Stages of Grief: Processing Loss Doesn't Happen Overnight|lp1" href="https://greatist.com/grow/stages-of-grief" data-testid="text-link" aria-hidden="true" tabindex="-1">It isn't about moving on, it's about adjusting to your new reality.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_2|/grow/grief-common-myths-and-misconceptions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|These Myths About Grief Could Be Interrupting Your Healing Process|lp2" href="https://greatist.com/grow/grief-common-myths-and-misconceptions" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/GRT-female-shadow-pink-floor-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_2|/grow/grief-common-myths-and-misconceptions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|These Myths About Grief Could Be Interrupting Your Healing Process|lp2" href="https://greatist.com/grow/grief-common-myths-and-misconceptions" data-testid="title-link">These Myths About Grief Could Be Interrupting Your Healing Process</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_2|/grow/grief-common-myths-and-misconceptions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|These Myths About Grief Could Be Interrupting Your Healing Process|lp2" href="https://greatist.com/grow/grief-common-myths-and-misconceptions" data-testid="text-link" aria-hidden="true" tabindex="-1">These truths give us a lot of hope about the future.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_3|/connect/horny-while-grieving" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|What to Do When You’re Horny: 5 Tips for Post-Breakup Libido|lp3" href="https://greatist.com/connect/horny-while-grieving" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/03/GRT-female-laying-sheets-looking-in-mirror-732x549-thumb-1-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_3|/connect/horny-while-grieving" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|What to Do When You’re Horny: 5 Tips for Post-Breakup Libido|lp3" href="https://greatist.com/connect/horny-while-grieving" data-testid="title-link">What to Do When You’re Horny: 5 Tips for Post-Breakup Libido</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_3|/connect/horny-while-grieving" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|What to Do When You’re Horny: 5 Tips for Post-Breakup Libido|lp3" href="https://greatist.com/connect/horny-while-grieving" data-testid="text-link" aria-hidden="true" tabindex="-1">Completely normal. Unfortunately also confusing.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" rel="nofollow" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_4|/live/?p=32224" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|LP-DEPRECATED Why It’s Normal to Feel Anxiety After a Sudden Loss|lp4" href="https://greatist.com/live/?p=32224" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/GettyImages-849368052-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" rel="nofollow" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_4|/live/?p=32224" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|LP-DEPRECATED Why It’s Normal to Feel Anxiety After a Sudden Loss|lp4" href="https://greatist.com/live/?p=32224" data-testid="title-link">LP-DEPRECATED Why It’s Normal to Feel Anxiety After a Sudden Loss</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_4|/live/?p=32224" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|LP-DEPRECATED Why It’s Normal to Feel Anxiety After a Sudden Loss|lp4" href="https://greatist.com/live/?p=32224" data-testid="text-link" aria-hidden="true" tabindex="-1">There's no right or wrong way to grieve a loss like this.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" rel="nofollow" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_5|/live/?p=30725" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|LP-DEPRECATED 3 Ways to Get Through the Holidays When You've Lost Someone Who Meant the World to You|lp5" href="https://greatist.com/live/?p=30725" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/mourning-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" rel="nofollow" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_5|/live/?p=30725" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|LP-DEPRECATED 3 Ways to Get Through the Holidays When You've Lost Someone Who Meant the World to You|lp5" href="https://greatist.com/live/?p=30725" data-testid="title-link">LP-DEPRECATED 3 Ways to Get Through the Holidays When You've Lost Someone Who Meant the World to You</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Grief_Medium Image Listing_5|/live/?p=30725" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Grief|LINK|LP-DEPRECATED 3 Ways to Get Through the Holidays When You've Lost Someone Who Meant the World to You|lp5" href="https://greatist.com/live/?p=30725" data-testid="text-link" aria-hidden="true" tabindex="-1">Most of the people in your life want to help, but don't know exactly what you need.</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><div class="css-1wx75fd" id="stress"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">Stress</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_1|/happiness/23-scientifically-backed-ways-reduce-stress-right-now" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|27 Stress Relief Activities You Might Try for Instant Calm|lp1" href="https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-male-painter-art-studio-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_1|/happiness/23-scientifically-backed-ways-reduce-stress-right-now" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|27 Stress Relief Activities You Might Try for Instant Calm|lp1" href="https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now" data-testid="title-link">27 Stress Relief Activities You Might Try for Instant Calm</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_1|/happiness/23-scientifically-backed-ways-reduce-stress-right-now" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|27 Stress Relief Activities You Might Try for Instant Calm|lp1" href="https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now" data-testid="text-link" aria-hidden="true" tabindex="-1">Inhale, exhale.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_2|/happiness/stressed-about-money" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|10 Ways to Make Financial Stress... Well, Less Stressful|lp2" href="https://greatist.com/happiness/stressed-about-money" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/GRT-spiked-piggy-bank-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_2|/happiness/stressed-about-money" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|10 Ways to Make Financial Stress... Well, Less Stressful|lp2" href="https://greatist.com/happiness/stressed-about-money" data-testid="title-link">10 Ways to Make Financial Stress... Well, Less Stressful</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_2|/happiness/stressed-about-money" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|10 Ways to Make Financial Stress... Well, Less Stressful|lp2" href="https://greatist.com/happiness/stressed-about-money" data-testid="text-link" aria-hidden="true" tabindex="-1">Pandemic throwing off your spreadsheet?</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_3|/happiness/?p=35974" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED What to Do When Your Job Is Seriously Stressing You Out|lp3" href="https://greatist.com/happiness/?p=35974" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2015/04/GRT-female-at-desk-looking-away-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_3|/happiness/?p=35974" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED What to Do When Your Job Is Seriously Stressing You Out|lp3" href="https://greatist.com/happiness/?p=35974" data-testid="title-link">LP-DEPRECATED What to Do When Your Job Is Seriously Stressing You Out</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_3|/happiness/?p=35974" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED What to Do When Your Job Is Seriously Stressing You Out|lp3" href="https://greatist.com/happiness/?p=35974" data-testid="text-link" aria-hidden="true" tabindex="-1">Easy ways to find peace while you persevere.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_4|/grow/?p=39760" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED 10 Unexpected Stressors That Are Wrecking Your Health|lp4" href="https://greatist.com/grow/?p=39760" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/stressed20woman-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_4|/grow/?p=39760" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED 10 Unexpected Stressors That Are Wrecking Your Health|lp4" href="https://greatist.com/grow/?p=39760" data-testid="title-link">LP-DEPRECATED 10 Unexpected Stressors That Are Wrecking Your Health</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_4|/grow/?p=39760" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED 10 Unexpected Stressors That Are Wrecking Your Health|lp4" href="https://greatist.com/grow/?p=39760" data-testid="text-link" aria-hidden="true" tabindex="-1">Learn how to cope with these sneaky things so they don’t bring you (or your body) down.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_5|/connect/difference-pressure-and-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Sometimes Stress Can Actually Be... Good?|lp5" href="https://greatist.com/connect/difference-pressure-and-stress" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-anxiety-hand-nails-balloon-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_5|/connect/difference-pressure-and-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Sometimes Stress Can Actually Be... Good?|lp5" href="https://greatist.com/connect/difference-pressure-and-stress" data-testid="title-link">Sometimes Stress Can Actually Be... Good?</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_5|/connect/difference-pressure-and-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Sometimes Stress Can Actually Be... Good?|lp5" href="https://greatist.com/connect/difference-pressure-and-stress" data-testid="text-link" aria-hidden="true" tabindex="-1">You stress or eustress? Let's figure this out.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_6|/health/can-stress-make-you-sick" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|10 Signs Stress Might Be Making You Sick|lp6" href="https://greatist.com/health/can-stress-make-you-sick" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/150260-GRT-10_Signs_Stress_Might_Be_Making_You_Sick-732x549-Thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_6|/health/can-stress-make-you-sick" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|10 Signs Stress Might Be Making You Sick|lp6" href="https://greatist.com/health/can-stress-make-you-sick" data-testid="title-link">10 Signs Stress Might Be Making You Sick</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_6|/health/can-stress-make-you-sick" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|10 Signs Stress Might Be Making You Sick|lp6" href="https://greatist.com/health/can-stress-make-you-sick" data-testid="text-link" aria-hidden="true" tabindex="-1">Plus, how to feel better ASAP.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_7|/eat/foods-for-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|The Best Foods for Stress to Keep You Chill (and Full)|lp7" href="https://greatist.com/eat/foods-for-stress" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/09/POST-113467-1DayMealPlan-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_7|/eat/foods-for-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|The Best Foods for Stress to Keep You Chill (and Full)|lp7" href="https://greatist.com/eat/foods-for-stress" data-testid="title-link">The Best Foods for Stress to Keep You Chill (and Full)</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_7|/eat/foods-for-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|The Best Foods for Stress to Keep You Chill (and Full)|lp7" href="https://greatist.com/eat/foods-for-stress" data-testid="text-link" aria-hidden="true" tabindex="-1">Very. Stressed. And sort of hungry?</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_8|/health/therapy-for-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Therapy for Stress? Give It a Louder-Than-Life Yes|lp8" href="https://greatist.com/health/therapy-for-stress" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/GRT-female-couch-laptop-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_8|/health/therapy-for-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Therapy for Stress? Give It a Louder-Than-Life Yes|lp8" href="https://greatist.com/health/therapy-for-stress" data-testid="title-link">Therapy for Stress? Give It a Louder-Than-Life Yes</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_8|/health/therapy-for-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Therapy for Stress? Give It a Louder-Than-Life Yes|lp8" href="https://greatist.com/health/therapy-for-stress" data-testid="text-link" aria-hidden="true" tabindex="-1">Therapy can kick stress's butt. </a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_9|/live/why-am-i-breaking-out-stress-acne" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|How to Get Rid of Stress Acne: Tips That Might Help You|lp9" href="https://greatist.com/live/why-am-i-breaking-out-stress-acne" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/187328-YouCanStopStressAcne-Thumbnail-732x549-1-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_9|/live/why-am-i-breaking-out-stress-acne" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|How to Get Rid of Stress Acne: Tips That Might Help You|lp9" href="https://greatist.com/live/why-am-i-breaking-out-stress-acne" data-testid="title-link">How to Get Rid of Stress Acne: Tips That Might Help You</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_9|/live/why-am-i-breaking-out-stress-acne" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|How to Get Rid of Stress Acne: Tips That Might Help You|lp9" href="https://greatist.com/live/why-am-i-breaking-out-stress-acne" data-testid="text-link" aria-hidden="true" tabindex="-1">Including green tea ice cubes!</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_10|/health/migraine-from-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Stress Induced Migraines: Causes, Symptoms, and Management Tips|lp10" href="https://greatist.com/health/migraine-from-stress" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/282274-grt-migraine-from-stress-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_10|/health/migraine-from-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Stress Induced Migraines: Causes, Symptoms, and Management Tips|lp10" href="https://greatist.com/health/migraine-from-stress" data-testid="title-link">Stress Induced Migraines: Causes, Symptoms, and Management Tips</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_10|/health/migraine-from-stress" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|Stress Induced Migraines: Causes, Symptoms, and Management Tips|lp10" href="https://greatist.com/health/migraine-from-stress" data-testid="text-link" aria-hidden="true" tabindex="-1">Because migraines *needed* to get more stressful, right?</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_11|/happiness/?p=35464" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED Can We Become Addicted To Stress?|lp11" href="https://greatist.com/happiness/?p=35464" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/Stress-Addiction_MA_featured.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_11|/happiness/?p=35464" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED Can We Become Addicted To Stress?|lp11" href="https://greatist.com/happiness/?p=35464" data-testid="title-link">LP-DEPRECATED Can We Become Addicted To Stress?</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Stress_Medium Image Listing_11|/happiness/?p=35464" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Stress|LINK|LP-DEPRECATED Can We Become Addicted To Stress?|lp11" href="https://greatist.com/happiness/?p=35464" data-testid="text-link" aria-hidden="true" tabindex="-1">April is National Stress Awareness month. Stress may just be an inevitable part of getting out of bed every morning. In small amounts, the stuff helps us stay productive and focused. Too much makes us sick. But can we be addicted to it?</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><div class="css-1wx75fd" id="mindfulness-and-self-care"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">Mindfulness and self care</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_1|/grow/self-care-emotions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|7 Fantastically Underrated Feelings and Where to Find Them|lp1" href="https://greatist.com/grow/self-care-emotions" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/07/GRT-female-arms-in-air-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_1|/grow/self-care-emotions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|7 Fantastically Underrated Feelings and Where to Find Them|lp1" href="https://greatist.com/grow/self-care-emotions" data-testid="title-link">7 Fantastically Underrated Feelings and Where to Find Them</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_1|/grow/self-care-emotions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|7 Fantastically Underrated Feelings and Where to Find Them|lp1" href="https://greatist.com/grow/self-care-emotions" data-testid="text-link" aria-hidden="true" tabindex="-1">And they are 100% free! Can you believe?</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_2|/grow/mood-tracking-journal" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|How a Mood Journal Might Transform Your Emotional Well-being|lp2" href="https://greatist.com/grow/mood-tracking-journal" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/01/GRT-mood-tracking-journal-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_2|/grow/mood-tracking-journal" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|How a Mood Journal Might Transform Your Emotional Well-being|lp2" href="https://greatist.com/grow/mood-tracking-journal" data-testid="title-link">How a Mood Journal Might Transform Your Emotional Well-being</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_2|/grow/mood-tracking-journal" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|How a Mood Journal Might Transform Your Emotional Well-being|lp2" href="https://greatist.com/grow/mood-tracking-journal" data-testid="text-link" aria-hidden="true" tabindex="-1">After 6 months of tracking my moods, I feel more in control than ever.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_3|/connect/practicing-mindfulness-when-you-dont-want-to" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Practicing Mindfulness When You Really Don’t Want To|lp3" href="https://greatist.com/connect/practicing-mindfulness-when-you-dont-want-to" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/11/GRT-stop-sign-grid-graphic-pattern-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_3|/connect/practicing-mindfulness-when-you-dont-want-to" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Practicing Mindfulness When You Really Don’t Want To|lp3" href="https://greatist.com/connect/practicing-mindfulness-when-you-dont-want-to" data-testid="title-link">Practicing Mindfulness When You Really Don’t Want To</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_3|/connect/practicing-mindfulness-when-you-dont-want-to" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Practicing Mindfulness When You Really Don’t Want To|lp3" href="https://greatist.com/connect/practicing-mindfulness-when-you-dont-want-to" data-testid="text-link" aria-hidden="true" tabindex="-1">Mindfulness? Easy. Just follow my lead.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_4|/happiness/mindfulness-exercises" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Sit Happens: Mindfulness Exercises to Help You Be Your Best Self|lp4" href="https://greatist.com/happiness/mindfulness-exercises" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/03/GRT-female-meditating-in-bed-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_4|/happiness/mindfulness-exercises" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Sit Happens: Mindfulness Exercises to Help You Be Your Best Self|lp4" href="https://greatist.com/happiness/mindfulness-exercises" data-testid="title-link">Sit Happens: Mindfulness Exercises to Help You Be Your Best Self</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_4|/happiness/mindfulness-exercises" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Sit Happens: Mindfulness Exercises to Help You Be Your Best Self|lp4" href="https://greatist.com/happiness/mindfulness-exercises" data-testid="text-link" aria-hidden="true" tabindex="-1">It’s not just meditation.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_5|/grow/bullet-journal-how-to" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Bullet Journaling — aka How to Get Your Life Together|lp5" href="https://greatist.com/grow/bullet-journal-how-to" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/138302_GRT-bulletjournal-732x549-feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_5|/grow/bullet-journal-how-to" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Bullet Journaling — aka How to Get Your Life Together|lp5" href="https://greatist.com/grow/bullet-journal-how-to" data-testid="title-link">Bullet Journaling — aka How to Get Your Life Together</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_5|/grow/bullet-journal-how-to" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Bullet Journaling — aka How to Get Your Life Together|lp5" href="https://greatist.com/grow/bullet-journal-how-to" data-testid="text-link" aria-hidden="true" tabindex="-1">Where productivity meets mindfulness.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_6|/health/headspace-vs-calm" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Battle of the Mind Apps: Headspace vs. Calm|lp6" href="https://greatist.com/health/headspace-vs-calm" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/GRT-calm-vs-headpace-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_6|/health/headspace-vs-calm" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Battle of the Mind Apps: Headspace vs. Calm|lp6" href="https://greatist.com/health/headspace-vs-calm" data-testid="title-link">Battle of the Mind Apps: Headspace vs. Calm</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_6|/health/headspace-vs-calm" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Battle of the Mind Apps: Headspace vs. Calm|lp6" href="https://greatist.com/health/headspace-vs-calm" data-testid="text-link" aria-hidden="true" tabindex="-1">Get in the right headspace to keep calm and read on to learn which app's right for you.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_7|/health/mindful-eating" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Mind Over Munchies: Mindful Eating 101|lp7" href="https://greatist.com/health/mindful-eating" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/01/mindful-eating-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_7|/health/mindful-eating" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Mind Over Munchies: Mindful Eating 101|lp7" href="https://greatist.com/health/mindful-eating" data-testid="title-link">Mind Over Munchies: Mindful Eating 101</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_7|/health/mindful-eating" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Mind Over Munchies: Mindful Eating 101|lp7" href="https://greatist.com/health/mindful-eating" data-testid="text-link" aria-hidden="true" tabindex="-1">Slow and steady wins the recipe.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" rel="nofollow" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_8|/live/?p=32066" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|LP-DEPRECATED Meditation May Make Your Anxiety Worse—Here’s Why|lp8" href="https://greatist.com/live/?p=32066" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/bad_meditation-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" rel="nofollow" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_8|/live/?p=32066" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|LP-DEPRECATED Meditation May Make Your Anxiety Worse—Here’s Why|lp8" href="https://greatist.com/live/?p=32066" data-testid="title-link">LP-DEPRECATED Meditation May Make Your Anxiety Worse—Here’s Why</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_8|/live/?p=32066" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|LP-DEPRECATED Meditation May Make Your Anxiety Worse—Here’s Why|lp8" href="https://greatist.com/live/?p=32066" data-testid="text-link" aria-hidden="true" tabindex="-1">The idea that meditation can be consumed for your health like a bowl of steamed kale isn't just objectionable, it's damaging.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_9|/health/meditation-and-yoga" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|How Yoga and Meditation Might Ease Stress and Boost Mindfulness|lp9" href="https://greatist.com/health/meditation-and-yoga" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/Woman-doing-yoga-exercise-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_9|/health/meditation-and-yoga" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|How Yoga and Meditation Might Ease Stress and Boost Mindfulness|lp9" href="https://greatist.com/health/meditation-and-yoga" data-testid="title-link">How Yoga and Meditation Might Ease Stress and Boost Mindfulness</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_9|/health/meditation-and-yoga" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|How Yoga and Meditation Might Ease Stress and Boost Mindfulness|lp9" href="https://greatist.com/health/meditation-and-yoga" data-testid="text-link" aria-hidden="true" tabindex="-1">🎵 We go together like... 🎵</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_10|/adhd/meditation-for-adhd" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Meditation for ADHD: How to Center Your Focus When Focusing Is Super Frickin’ Tough|lp10" href="https://greatist.com/adhd/meditation-for-adhd" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/meditation-in-pink-on-blue-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_10|/adhd/meditation-for-adhd" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Meditation for ADHD: How to Center Your Focus When Focusing Is Super Frickin’ Tough|lp10" href="https://greatist.com/adhd/meditation-for-adhd" data-testid="title-link">Meditation for ADHD: How to Center Your Focus When Focusing Is Super Frickin’ Tough</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_10|/adhd/meditation-for-adhd" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Meditation for ADHD: How to Center Your Focus When Focusing Is Super Frickin’ Tough|lp10" href="https://greatist.com/adhd/meditation-for-adhd" data-testid="text-link" aria-hidden="true" tabindex="-1">Find peace from your distractions and symptoms.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_11|/discover/wellness-books-journals-and-tarot-cards" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Winter Well-Being: 13 Books, Journals, and Decks to Bring Joy|lp11" href="https://greatist.com/discover/wellness-books-journals-and-tarot-cards" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/01/261864-Be-Well-This-Winter-13-Books-Journals-and-Decks-to-Bring-More-Joy-732x549-Feature-1-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_11|/discover/wellness-books-journals-and-tarot-cards" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Winter Well-Being: 13 Books, Journals, and Decks to Bring Joy|lp11" href="https://greatist.com/discover/wellness-books-journals-and-tarot-cards" data-testid="title-link">Winter Well-Being: 13 Books, Journals, and Decks to Bring Joy</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_11|/discover/wellness-books-journals-and-tarot-cards" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|Winter Well-Being: 13 Books, Journals, and Decks to Bring Joy|lp11" href="https://greatist.com/discover/wellness-books-journals-and-tarot-cards" data-testid="text-link" aria-hidden="true" tabindex="-1">Here’s to feeling good.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_12|/grow/grounding" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|What Is Grounding Yourself? Discover Its Potential Health Benefits|lp12" href="https://greatist.com/grow/grounding" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-female-laying-in-grass-flowers-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_12|/grow/grounding" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|What Is Grounding Yourself? Discover Its Potential Health Benefits|lp12" href="https://greatist.com/grow/grounding" data-testid="title-link">What Is Grounding Yourself? Discover Its Potential Health Benefits</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Mindfulness and self care_Medium Image Listing_12|/grow/grounding" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Mindfulness and self care|LINK|What Is Grounding Yourself? Discover Its Potential Health Benefits|lp12" href="https://greatist.com/grow/grounding" data-testid="text-link" aria-hidden="true" tabindex="-1">Put on your flower crown, this is about to get “woo woo.”</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><div class="css-1wx75fd" id="bipoc-anxiety"><div class="css-1lwqxzh"><div class="css-1s6rbl7"><h2 class="css-106ejsq chartbeat-section" style="color:inherit">BIPOC Anxiety</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_1|/connect/how-to-find-an-anti-racist-therapist" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How to Find a Therapist Who Is Truly Anti-Racist|lp1" href="https://greatist.com/connect/how-to-find-an-anti-racist-therapist" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/182788-grt-How-to-Find-a-Therapist-Who-Is-Truly-Anti-Racist-732x549-Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_1|/connect/how-to-find-an-anti-racist-therapist" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How to Find a Therapist Who Is Truly Anti-Racist|lp1" href="https://greatist.com/connect/how-to-find-an-anti-racist-therapist" data-testid="title-link">How to Find a Therapist Who Is Truly Anti-Racist</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_1|/connect/how-to-find-an-anti-racist-therapist" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How to Find a Therapist Who Is Truly Anti-Racist|lp1" href="https://greatist.com/connect/how-to-find-an-anti-racist-therapist" data-testid="text-link" aria-hidden="true" tabindex="-1">Find a guide who understands your struggle.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_2|/connect/anger-as-a-black-man-or-person-of-color" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|Anger Around Racial Injustice Can Be Confusing — Here’s How to Unpack It|lp2" href="https://greatist.com/connect/anger-as-a-black-man-or-person-of-color" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/08/GRT-black-male-looking-up-sideways-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_2|/connect/anger-as-a-black-man-or-person-of-color" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|Anger Around Racial Injustice Can Be Confusing — Here’s How to Unpack It|lp2" href="https://greatist.com/connect/anger-as-a-black-man-or-person-of-color" data-testid="title-link">Anger Around Racial Injustice Can Be Confusing — Here’s How to Unpack It</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_2|/connect/anger-as-a-black-man-or-person-of-color" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|Anger Around Racial Injustice Can Be Confusing — Here’s How to Unpack It|lp2" href="https://greatist.com/connect/anger-as-a-black-man-or-person-of-color" data-testid="text-link" aria-hidden="true" tabindex="-1">Let’s learn how to handle anger as a man.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_3|/connect/why-black-women-need-black-therapists" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How “Black Girls Don’t Do That” Prevented Me from Healing|lp3" href="https://greatist.com/connect/why-black-women-need-black-therapists" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/10/GRT-female-afro-looking-away-732x549-thumb.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_3|/connect/why-black-women-need-black-therapists" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How “Black Girls Don’t Do That” Prevented Me from Healing|lp3" href="https://greatist.com/connect/why-black-women-need-black-therapists" data-testid="title-link">How “Black Girls Don’t Do That” Prevented Me from Healing</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_3|/connect/why-black-women-need-black-therapists" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How “Black Girls Don’t Do That” Prevented Me from Healing|lp3" href="https://greatist.com/connect/why-black-women-need-black-therapists" data-testid="text-link" aria-hidden="true" tabindex="-1">It's hard to trust a therapist your family laughs at.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_4|/connect/allyship-fatigue-anti-racism-how-to-start" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How to Reject Allyship Fatigue and Keep Doing the Work of Anti-Racism|lp4" href="https://greatist.com/connect/allyship-fatigue-anti-racism-how-to-start" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-venn-diagram-people-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_4|/connect/allyship-fatigue-anti-racism-how-to-start" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How to Reject Allyship Fatigue and Keep Doing the Work of Anti-Racism|lp4" href="https://greatist.com/connect/allyship-fatigue-anti-racism-how-to-start" data-testid="title-link">How to Reject Allyship Fatigue and Keep Doing the Work of Anti-Racism</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_4|/connect/allyship-fatigue-anti-racism-how-to-start" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|How to Reject Allyship Fatigue and Keep Doing the Work of Anti-Racism|lp4" href="https://greatist.com/connect/allyship-fatigue-anti-racism-how-to-start" data-testid="text-link" aria-hidden="true" tabindex="-1">It’s only been 2 weeks. Let’s not give up.</a></p></div></div></li><li class="css-1bih5mj"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-1olys1n" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_5|/live/mental-health-resources-for-black-people" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|It’s OK to Pause: 27 Resources to Support Black Mental Health|lp5" href="https://greatist.com/live/mental-health-resources-for-black-people" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-stack-of-books-732x549-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1olys1n css-zl3uk8" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_5|/live/mental-health-resources-for-black-people" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|It’s OK to Pause: 27 Resources to Support Black Mental Health|lp5" href="https://greatist.com/live/mental-health-resources-for-black-people" data-testid="title-link">It’s OK to Pause: 27 Resources to Support Black Mental Health</a><p class="css-2reqqh"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_BIPOC Anxiety_Medium Image Listing_5|/live/mental-health-resources-for-black-people" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - BIPOC Anxiety|LINK|It’s OK to Pause: 27 Resources to Support Black Mental Health|lp5" href="https://greatist.com/live/mental-health-resources-for-black-people" data-testid="text-link" aria-hidden="true" tabindex="-1">Your mental health can't wait.</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-9g0nft"><div class="css-1dppxl0"><div class="css-1b2ri56"><div class="css-uktbta css-1tn87m4"><hl-social-nav></hl-social-nav><div class="css-y1w1n6"><div class="css-ygmpob css-1xdhyk6">© 2025 Greatist, a Healthline Media Company. 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