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Sinus Flush: How to Do it Safely (2024)
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height: 600px;"> <div id="mmt-48148366-b8b4-44da-8e7e-0bd3bd28e9f0"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["48148366-b8b4-44da-8e7e-0bd3bd28e9f0"]); })</script> </div> <div class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> Sinus Flush: How to Do it Safely (2024) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">What is a sinus flush?</a> <a class="list-item toc-h2" href="#toc-1">How to do a sinus flush</a> <a class="list-item toc-h2" href="#toc-2">Safety tips</a> <a class="list-item toc-h2" href="#toc-3">Risks and side effects</a> <a class="list-item toc-h2" href="#toc-4">Does it work?</a> <a class="list-item toc-h2" href="#toc-5">How often should you flush?</a> <a class="list-item toc-h2" href="#toc-6">When to see a doctor</a> <a class="list-item toc-h2" href="#toc-7">The bottom line</a> </div> <div class="mt-2 -mx-4 sm:-mx-8"> <div id="mmt-7bde16b5-414f-4c99-b45a-259240a801e0"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["7bde16b5-414f-4c99-b45a-259240a801e0"]); })</script> </div> <article class="article-detail"> <section class="entry-content paragraph"><article><div></div><div><div><p>Nasal irrigation with a saline solution can help clear your nasal passages. Following safety tips can prevent infection.</p></div></div><div><div><h2 id="toc-0"><div><p><a name="overview" target="_blank">What is a sinus flush?</a></p></div></h2></div><p>A saltwater sinus flush is a safe and simple remedy for nasal congestion and sinus irritation that just about anyone can do at home. </p><p>A sinus flush, also called nasal irrigation, is usually done with saline, which is just a fancy term for salt water. When rinsed through your nasal passages, saline can wash away allergens, mucus, and other debris, and help to moisten the mucous membranes.</p><p>Some people use a device called a <span>neti pot</span> to help deliver the salt water to the nasal cavities, but you can also use squeeze bottles or bulb syringes.</p><p>A sinus flush is generally safe. However, there are a few important safety instructions to be aware of before you try it.</p></div><div><div><h2 id="toc-1"><div><p><a name="how-to" target="_blank">How to do a sinus flush</a></p></div></h2></div><p>The first step is to create a saline solution. Typically, this is done by mixing warm, sterile water with pure salt, known as sodium chloride, to create an isotonic solution. </p><p>While you can create your own <span>saline solution</span> at home, it’s recommended that you purchase over-the-counter premixed saline packets.<div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://custommapposter.com/article/je-neusgaten-schoonmaken-13-stappen-met-afbeeldingen-wikihow/7704" target="_blank" rel="noopener">Je neusgaten schoonmaken: 13 stappen (met afbeeldingen) - wikiHow</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://custommapposter.com/article/how-to-clean-your-nostrils-13-steps-with-pictures-wikihow/7704" target="_blank" rel="noopener">How to Clean Your Nostrils: 13 Steps (with Pictures) - wikiHow</a></div></p><p>It’s crucial to use sterile water for this step. This is due to the risk of a serious infection with a parasitic amoeba called <em>Naegleria fowleri</em>. Once this amoeba enters the sinuses, it makes its way to the brain and causes a fatal infection. </p><p>You can sterilize your water by boiling it for a minute and then allowing it to cool. </p><p>To clear your sinuses, follow these steps:</p><div><ol><li>Stand with your head over a sink or in the shower and tilt your head to one side. </li><li>Using a squeeze bottle, bulb syringe, or neti pot, pour or squeeze the saline solution slowly into the upper nostril.</li><li>Allow the solution to pour out your other nostril and into the drain. Breathe through your mouth, not your nose, at this time.</li><li>Repeat on the opposite side.</li><li>Try not to let the water go down the back of your throat. You may need to adjust your head position until you find the correct angle.</li><li>Gently blow your nose into a tissue when you’re done to clear out any mucus.</li></ol></div><p>If you’ve recently had sinus surgery, resist the urge to blow your nose for <a href="https://my.clevelandclinic.org/health/treatments/17478-sinus-surgery" rel="noopener nofollow" target="_blank">four to seven days</a> following the procedure.</p><div><p>Shop for a <span></span><a data-element-id="d4813b49-4a1d-46da-ae82-da7846bd04ad" data-event="In-Content Affiliate Link|null|clicked" data-sponsor-index="1" data-sponsors="amazon.com" href="https://www.amazon.com/s?k=neti+pot&i=hpc&tag=healthline-subtag-20&ascsubtag=null&correlationId=null" rel="noopener nofollow" tagulardetails="[object Object]" target="_blank">neti pot</a>, <span></span><a data-element-id="aabe9ddd-926a-490c-bcfd-ef39d5e89bd9" data-event="In-Content Affiliate Link|null|clicked" data-sponsor-index="2" data-sponsors="amazon.com" href="https://www.amazon.com/s?k=bulb+syringe+nasal+aspirator&i=hpc&tag=healthline-subtag-20&ascsubtag=null&correlationId=null" rel="noopener nofollow" tagulardetails="[object Object]" target="_blank">bulb syringe</a>, and <span></span><a data-element-id="01356681-166f-4f5f-90f2-15e1548df7a2" data-event="In-Content Affiliate Link|null|clicked" data-sponsor-index="3" data-sponsors="amazon.com" href="https://www.amazon.com/s?k=nasal+saline+solution&i=hpc&tag=healthline-subtag-20&ascsubtag=null&correlationId=null" rel="noopener nofollow" tagulardetails="[object Object]" target="_blank">saline solution</a>. </p></div></div><div><div><h2 id="toc-2"><div><p><a name="safety-tips" target="_blank">Safety tips</a></p></div></h2></div><p>A sinus flush carries a small risk of infection and other side effects, but these risks can be easily avoided by following a few simple safety rules:</p><div><ul><li>Wash your hands before the sinus flush. </li><li>Don’t use tap water. Instead use distilled water, filtered water, or water that’s been previously boiled.</li><li>Clean out your neti pot, bulb, or squeeze bottle with hot, soapy, and sterile water or run it through the dishwasher after each use. Allow it to dry completely. </li><li>Avoid using cold water, especially if you’ve just had sinus surgery. For people who recently had surgery for <span>chronic sinusitis</span>, there’s a risk of developing bony growths in the nose called paranasal sinus <span>exostoses</span> (PSE) if you use a cold solution.</li><li>Avoid using very hot water.</li><li>Throw away the saline solution if it appears cloudy or dirty.</li><li>Don’t perform nasal irrigation on infants.</li><li>Don’t do a saline flush if you have a facial wound that hasn’t healed or neurologic or musculoskeletal problems that put you at a higher risk of accidentally breathing in the liquid.</li></ul></div></div><div><div><h2 id="toc-3"><div><p><a name="risks-and-side-effects" target="_blank">Risks and side effects</a></p></div></h2></div><p>As mentioned above, failing to use sterile water carries a small risk of infection with a dangerous parasite called <em>Naegleria fowleri</em>. Symptoms of an infection with this parasite include:</p><div><ul><li>severe headache</li><li>stiff neck</li><li>fever</li><li>altered mental status</li><li>seizures</li><li>coma</li></ul></div><p>Boiling your water for at least a minute and then allowing it to cool before mixing in the salt should be sufficient to kill the parasite and prevent infection. </p><p>If done properly, a sinus flush shouldn’t cause any major side effects. Though you may experience some mild effects, including:</p><div><ul><li>stinging in the nose</li><li>sneezing</li><li>sensation of ear fullness</li><li>nosebleeds, though this is rare</li></ul></div><p>If you find that a sinus flush is particularly uncomfortable, try lowering the amount of salt in the solution. </p><p>Keep in mind that some bloody nasal discharge may occur for a few weeks following a sinus surgery. This is normal and should improve over time. </p></div><div><div><h2 id="toc-4"><div><p><a name="does-it-work" target="_blank">Does it work?</a></p></div></h2></div><p>Several studies have shown evidence of the effectiveness of nasal irrigation for treating both <span>acute</span> and <span>chronic sinusitis</span>, as well as <span>allergies</span>. </p><p>Doctors most often recommend using saline irrigation for chronic sinusitis. In one <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2778074/" rel="noopener nofollow" target="_blank">study</a></hl-trusted-source>, patients with chronic sinus symptoms who used saline irrigation once per day reported a 64 percent improvement in overall symptom severity, and significant improvement in quality of life after six months.</p><p>Research supporting the use of saline flush to treat allergies or the common cold is less definitive. One recent <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/pubmed/29932206" rel="noopener nofollow" target="_blank">review</a></hl-trusted-source> of clinical trials in people with allergic rhinitis found that while using a saline solution appeared to improve symptoms compared to not using a saline flush, the quality of evidence was low, and further research is needed.</p></div><div><div><h2 id="toc-5"><div><p><a name="frequency" target="_blank">How often should you flush?</a></p></div></h2></div><p>It’s fine to do a sinus flush occasionally if you’re experiencing a bout of nasal congestion from a cold or allergies.</p><p>Start with one irrigation per day while you have nasal congestion or other sinus symptoms. You can repeat the irrigation up to three times per day if you feel that it is helping your symptoms.</p><p>Some people continue to use it to prevent sinus issues even when they don’t have symptoms. However, some doctors warn that regular use of nasal irrigation may actually increase the risk of sinus infection. Routine use may also hinder some protective features of the mucus membrane lining the nasal passages and sinuses.</p><p>More research is needed to clarify any long-term side effects of regular saline flushes. At the moment, it’s probably best to limit use to when you’re experiencing sinus symptoms, or to ask for your doctor’s advice.</p></div><div><div><h2 id="toc-6"><div><p><a name="when-to-see-a-doctor" target="_blank">When to see a doctor</a></p></div></h2></div><p>If your sinus symptoms don’t improve after 10 days or they get worse, see a doctor. This could be a sign of a more serious infection that may require a prescription. </p><p>You should also see a doctor if you experience the following symptoms along with sinus congestion, pressure, or irritation:</p><div><ul><li><span>fever</span> of 102°F (38.9°C) or higher</li><li>increased greenish or bloody nasal discharge</li><li>mucus with a strong odor</li><li>wheezing</li><li>changes in vision</li></ul></div></div><div><div><h2 id="toc-7"><div><p><a name="takeaway" target="_blank">The bottom line</a></p></div></h2></div><p>A sinus flush, which is also called nasal or saline irrigation, is a simple method for gently flushing out your nasal passages with a salt solution.</p><p>A sinus flush can be effective at relieving nasal congestion and irritation, caused by a sinus infection, allergies, or a cold.</p><p>It’s generally safe as long as you follow instructions, especially making sure to use sterile water and to avoid using cold water if you’ve recently had sinus surgery. </p></div></article></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=Sinus Flush: How to Do it Safely (2024)" alt="Sinus Flush: How to Do it Safely (2024)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://custommapposter.com/article/from-marvel-to-the-muppets-our-guide-to-the-best-of-disney-s-vast-movie-library/7704" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=From Marvel to The Muppets, our guide to the best of Disney’s vast movie library" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> From Marvel to The Muppets, our guide to the best of Disney’s vast movie library </div> </a> <a href="https://custommapposter.com/article/these-romance-movies-on-disney-will-make-you-believe-in-happily-ever-afters/7704" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=These Romance Movies on Disney+ Will Make You Believe in Happily Ever Afters" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> These Romance Movies on Disney+ Will Make You Believe in Happily Ever Afters </div> </a> <a href="https://custommapposter.com/article/stupid-pet-tricks-that-will-make-you-laugh-out-loud-september-2024-update/7704" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q="Stupid Pet Tricks" That Will Make You Laugh Out Loud - 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