곡류 줄이고 육류 많이 먹었더니… 살 빠지는 대신 ‘이 문제’ 생겼다

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_article_body"> <article id="dic_area" class="go_trans _article_content"> <span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP "> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a1"> <img id="img1" data-src="https://imgnews.pstatic.net/image/346/2025/02/23/0000087895_001_20250223080415641.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="육류, 고지방 음식만 먹는 극단적인 다이어트 식단은 신장결석을 유발할 수 있다./사진=클립아트코리아 " style="display: none;" /> </div> </div><em class="img_desc">육류, 고지방 음식만 먹는 극단적인 다이어트 식단은 신장결석을 유발할 수 있다./사진=클립아트코리아 </em></span><br><div>몇년 전부터 탄수화물을 줄이는 대신 육식, 고지방 식단으로 다이어트를 하는 식단법이 뜨고 있다. 하지만 전문가들은 이런 식단이 '신장 결석'을 유발할 수 있다고 경고한다.<br><br>지난 20일 영국 매체 데일리메일에 따르면, 유명인과 인플루언서를 포함한 SNS에는 육식 위주의 식단을 기록하는 계정들이 넘쳐나고 있다. 그들은 주로 ▲육류 ▲달걀 ▲버터 등 동물성 식품만 섭취한다. 이러한 식단 변화로 체중 감량, 장 증상 완화 등 다양한 건강상의 이점을 봤다는 게 그들의 주장이다.<br><br>그러나 미국 인디애나대의대 전문의들은 극단적인 육류 위주의 식단이 고통스러운 신장 결석 위험을 증가시킬 수 있다고 설명했다. 신장 결석은 신장 안에 형성된 돌이 생기는 것을 말한다. 여성보다 남성에게, 30~60세 사이에 흔하다. 아주 작은 신장 결석은 대부분 증상이 없고, 소변으로 배출되기도 한다. 그러나 크기가 큰 결석이 요관에 걸리면 등이나 옆구리에 심한 통증, 구역, 구토, 혈뇨를 일으킨다. 소변의 흐름을 막으면 치명적인 감염을 일으키고 패혈증 위험을 초래할 수도 있다.<br><br>실제로 육식 다이어트의 인기가 치솟으면서, 잠재적인 위험을 경고하는 연구도 늘었다. 미국 임상영양저널에 게재된 한 연구에 따르면, 다이어트를 위해 고기만 먹던 한 68세 남성이 1년 후 검사를 받았을 때 신장결석 초기 단계임이 발견됐다. 그는 옥실산칼슘, 인산칼슘, 요산으로 구성된 세 가지 주요 신장결석 위험이 모두 증가했다. 의료진은 결국 육식 다이어트를 포기하도록 설득했고, 통풍약도 처방했다. 다이어트 중단 1년 후, 신장 결석은 없어진 것으로 나타났다.<br><br>의료진은 "동물성 단백질을 늘리고, 유제품·과일·채소를 배제하는 식단은 모든 유형의 결석을 만드는 최적의 환경을 조성한다"며 "고기를 너무 많이 먹으면, 체내 요산 수치가 증가해 신장 결석이 발생한다는 연구가 많다"고 말했다. 산성 환경이 폐기물이 결정화되는 데 영향을 미치는 것.<br><br>또 8개월 동안 오로지 치즈·소고기패티·버터만 먹었다가 콜레스테롤 수치가 너무 높아져 손바닥에 노란색 선이 생기는 황색종을 진단받은 남성의 사례가 소개되기도 했다.</div><div>물론, 고기는 좋은 영양소를 갖춘 음식이다. 영국 국민건강보험(NHS)에 따르면, 육류는 근육을 만들고 유지하는 데 필요한 단백질의 좋은 공급원이며, 철분·아연·비타민B와 같은 좋은 영양 성분도 제공한다고 말한다. 그러나 극단적이고 과도한 육류 위주의 식단은 당뇨병, 괴혈병, 대장암 등의 위험도 높일 수 있다. 영국 암 연구소는 매년 영국에서 진단되는 약 4만5000건의 대장암 사례 중 4분의 1이 섬유질 부족으로 인한 것으로 추정한다.<br><br>건강한 다이어트를 위해서는 극단적인 식단은 피해야 한다. 대부분의 전문가들은 살코기, 유제품, 달걀과 같은 건강한 동물성 식품과 과일과 채소, 통곡물 탄수화물을 균형 잡힌 식단으로 섭취할 것을 조언한다.</div><br><br> </article> </div> <div class="byline"> <p class="byline_p"> <span class="byline_s">신소영 기자 ssy@chosun.com</span> </p> </div> <div class="newsct_journalist"> <div class="newsct_journalist_inner"> <h4 class="blind">기자 프로필</h4> <div class="media_journalistcard _JOURNALIST_CARD _MORE_WRAP"> <div id="JOURNALIST_CARD_LIST" class="media_journalistcard_inner"> <div class="media_journalistcard_item _SUBSCRIBE_ELE" data-subscribe-type="JOURNALIST" data-current-subscribe="true"> <div class="media_journalistcard_item_inner"> <div class="media_journalistcard_intro"> <div class="media_journalistcard_summary"> <span class="media_journalistcard_summary_press _LAZY_LOADING_WRAP" data-show-type="block"> <img data-src="https://mimgnews.pstatic.net/image/upload/office_logo/346/2020/09/15/logo_346_6_20200915191114.png" height="24" alt="헬스조선" title="" class="media_journalistcard_summary_press_img light_type _LAZY_LOADING _LAZY_LOADING_INIT_HIDE 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집계 기간 동안 추천을 많이 받은 기사는 네이버 자동 기사배열 영역에 추천 요소로 활용됩니다.</span> </span> <a href="#" class="tomain_info_close _CLOSE" data-target="_TOMAIN_INFO">레이어 닫기</a> </p> </div> </div> <div class="related_issue"> <div class="related_issue_head"> <h2 class="related_issue_title"> <em>헬스조선</em> 언론사가 직접 선정한 이슈 </h2> </div> <div class="related_issue_body _SCROLL_WRAP"> <div class="related_issue_scroller_wrap _ISSUE_CLUSTER_SCROLL" data-scroll-offset="100"> <div class="related_issue_scroller"> <ul class="related_issue_list"> <li class="related_issue_item flick-panel"> <a href="https://media.naver.com/issue/346/722" class="related_issue_inner" data-clk="arissuere.title1"> <div class="related_issue_subject"> <span class="related_issue_subject_badge">이슈</span> <strong class="related_issue_subject_name">제약 인사이드</strong> </div> <div class="related_issue_info"> <div class="related_issue_info_text"> <em class="related_issue_info_title">한미약품-GC녹십자 “공동 개발 파브리병 치료제, 기존 치료제 대비 효능 우수”</em> </div> <div 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class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="의대증원 반발 의대생, 더 좋은 의대 진학 위해 ‘반수 후 자퇴’ 사례도" style="display: none;" onerror="this.outerHTML='<span class="noimage"></span>'"> </div> </div> </a> </li> <li class="related_issue_item flick-panel"> <a href="https://media.naver.com/issue/346/724" class="related_issue_inner" data-clk="arissuere.title3"> <div class="related_issue_subject"> <span class="related_issue_subject_badge">이슈</span> <strong class="related_issue_subject_name">비만약 열풍</strong> </div> <div class="related_issue_info"> <div class="related_issue_info_text"> <em class="related_issue_info_title">의사들은 비만 신약을 어떻게 생각할까?</em> </div> <div class="related_issue_info_thumb"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2024/12/25/85272.jpg?type=nfs284_284" width="39" height="39" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="의사들은 비만 신약을 어떻게 생각할까?" style="display: none;" onerror="this.outerHTML='<span class="noimage"></span>'"> </div> </div> </a> </li> </ul> </div> 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href="https://media.naver.com/press/346/ranking" class="media_more _MORE_URL_LIST" data-clk="ark.renwsmore"><span class="blind">더보기</span></a> <a href="https://media.naver.com/press/346/ranking?type=comment" class="media_more _MORE_URL_LIST" data-clk="ark.cmtnwsmore" style="display:none;"><span class="blind">더보기</span></a> </div> <div class="ra_area"> <div class="ra_tab"> <ul class="ra_tab_list"> <li class="ra_tab_item _FLICKING_TAB on" data-index="0" data-random="false" data-subtab-count="1" data-aggregation-text-visible="" style="opacity:0;"> <a href="#" class="ra_tab_a" data-clk="ark.renwstab">많이 본</a> </li> <li class="ra_tab_item _FLICKING_TAB" data-index="1" data-random="false" data-subtab-count="1" data-aggregation-text-visible="" style="opacity:0;"> <a href="#" class="ra_tab_a" data-clk="ark.cmtnwstab">댓글 많은</a> </li> </ul> </div> <div class="flick" style="height:442px;"> <div class="flick-container _FLICKING" style="height:442px; opacity:0;"> <div class="flick-panel" data-index="0" data-subtab-count="1"> <ul class="ranking_list _FLICKING_CONTENT" data-index="0" style="margin-top: 0;"> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">1</i> <div class="rl_content"> <p class="rl_txt">“이래서 말랐나?” 이청아, ‘이 음식’ 먹는 모습 인증… 다이어트에 최고?</p> <div class="rl_time">10시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2025/02/23/87906.jpg?type=nf190_130&ut=1740305178000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000087906?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000087906?ntype=RANKING" data-imp-index="1"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">2</i> <div class="rl_content"> <p class="rl_txt">“몸매 비결 이거였어?” 남보라, ‘이것’ 먼저 먹는 식사법 지속… 방법은?</p> <div class="rl_time">11시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2025/02/23/87905.jpg?type=nf190_130&ut=1740301453000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000087905?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000087905?ntype=RANKING" data-imp-index="2"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">3</i> <div class="rl_content"> <p class="rl_txt">“38세 여성, 벌써 할머니 됐다”… 14살 딸이 임신했다는데, 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alt=""> </div> </div> <a href="/article/346/0000087907?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000087907?ntype=RANKING" data-imp-index="5"> <span class="blind">더보기</span> </a> </div> </li> </ul> </div> <div class="flick-panel" data-index="1" data-subtab-count="1"> <ul class="ranking_list _FLICKING_CONTENT" data-index="0" style="margin-top: 0;"> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">1</i> <div class="rl_content"> <p class="rl_txt">“38세 여성, 벌써 할머니 됐다”… 14살 딸이 임신했다는데, 무슨 사연?</p> <div class="rl_time">23시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2025/02/23/87893.jpg?type=nf190_130&ut=1740258249000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000087893?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.cmtnws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000087893?ntype=RANKING" data-imp-index="1"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">2</i> <div class="rl_content"> <p class="rl_txt">곡류 줄이고 육류 많이 먹었더니… 살 빠지는 대신 ‘이 문제’ 생겼다</p> <div class="rl_time">21시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2025/02/23/87895.jpg?type=nf190_130&ut=1740265455000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000087895?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.cmtnws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000087895?ntype=RANKING" data-imp-index="2"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">3</i> <div class="rl_content"> <p class="rl_txt">‘커피 한 잔’ 마시면, 몸속 수분에 일어나는 변화</p> <div class="rl_time">18시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2025/02/23/87898.jpg?type=nf190_130&ut=1740276312000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000087898?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.cmtnws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000087898?ntype=RANKING" data-imp-index="3"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item 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class="_MODAL_TOAST_TEMPLATE"> <div class="nds_popover_toast as_center"> <div class="nds_toast_text_area"> <div class="nds_toast_text_area"><span class="nds_toast_ellipsis_text"><strong>{{toastTitle}}</strong></span> {{toastMessage}}</div> </div> </div> </script> <div id="_TICKER_LAYER_FOR_NOTIFICATION" class="ticker" style="display: none;"></div> <script type="x-tmpl-mustache" class="_TICKER_LAYER_TEMPLATE_FOR_NOTIFICATION"> {{#officeInfos}} <p class="t_inner"><em class="t_point">{{officeName}}</em> 언론사 알림이 설정되었습니다.</p> {{/officeInfos}} </script> <script src="https://static-nnews.pstatic.net/js/min/20250220/library.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script src="https://static-nnews.pstatic.net/js/min/20250220/read.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script> window.ntm = window.ntm || []; var ntmOption = {}; if (ntmOption) { var section = 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"pageshow" : "load"; $(window).on(eventType, function() { window.ntm = window.ntm || []; var pageviewInfo = { event: "nLogPageViewService", nlogEvt: { page_layout: window.layoutName } }; pageviewInfo.nLogPageviewSti = "news"; pageviewInfo.nLogPageviewGdid = "88156f6f_000000000000000000087895"; window.ntm.push(pageviewInfo); // ma 로그 전송 var data = { "service": "news", "baseInfo": { "category": (/\/article\/comment\//.test(location.href) == true) ? 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