Umiarkowane opalanie poprawia libido i zwiększa płodność. Naukowcy mają na to niezbite dowody

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Odpowiedź może was zaskoczyć</span> </div> </div> </div> <div class="grid grid-cols-3 pb-12 space-y-12 md:gap-x-8 bg-white md:px-4 md:pt-4"> <div class="col-span-3 md:col-span-2"> <article id="content"> <div class="flex flex-col space-y-8 mb-8 px-2 md:px-0" > <div class="flex items-center justify-between px-2 md:px-0"> <div class="flex flex-1 items-center space-x-2 md:space-x-4"> <div class="w-8 h-8 md:w-12 md:h-12 rounded-full"> <img loading="eager" width="" height="" alt="Beata Łajca" class="w-8 h-8 md:w-12 md:h-12 object-cover rounded-full" srcset="https://images.iberion.media/images/128/beata_lajca_photo_9546aca0c2.jpg 128w, https://images.iberion.media/images/256/beata_lajca_photo_9546aca0c2.jpg 256w, https://images.iberion.media/images/384/beata_lajca_photo_9546aca0c2.jpg 384w, https://images.iberion.media/images/640/beata_lajca_photo_9546aca0c2.jpg 640w, https://images.iberion.media/images/750/beata_lajca_photo_9546aca0c2.jpg 750w, https://images.iberion.media/images/828/beata_lajca_photo_9546aca0c2.jpg 828w, https://images.iberion.media/images/1080/beata_lajca_photo_9546aca0c2.jpg 1080w, https://images.iberion.media/images/1200/beata_lajca_photo_9546aca0c2.jpg 1200w, https://images.iberion.media/images/1920/beata_lajca_photo_9546aca0c2.jpg 1920w" src="https://images.iberion.media/images/origin/para_na_plazy_80e12b4507.jpg"> </div> <a class="max-w-48 md:max-w-none text-xs md:text-sm hover:text-xs md:hover:text-sm font-semibold text-tertiary-text break-normal" href="/autor/beata-lajca">Beata Łajca</a> <span class="text-xs md:text-sm border-l-2 pl-2 md:pl-4 border-l-tertiary-text text-tertiary-text"> 03.05.2024 08:19 </span> </div> </div> </div> <div class="space-y-4 w-full px-4 md:px-0 mb-8"> <h1 class="text-2xl md:text-3xl font-bold"> Czy opalanie wpływa na płodność? Odpowiedź może was zaskoczyć </h1> </div> <div class="flex flex-col mb-8 px-4 md:px-0"> <div class="mx-auto bg-gray-400 w-full h-auto"> <img loading="eager" width="1280" height="720" alt="para na plaży" class="w-full object-cover" srcset="https://images.iberion.media/images/128/para_na_plazy_80e12b4507.jpg 128w, https://images.iberion.media/images/256/para_na_plazy_80e12b4507.jpg 256w, https://images.iberion.media/images/384/para_na_plazy_80e12b4507.jpg 384w, https://images.iberion.media/images/640/para_na_plazy_80e12b4507.jpg 640w, https://images.iberion.media/images/750/para_na_plazy_80e12b4507.jpg 750w, https://images.iberion.media/images/828/para_na_plazy_80e12b4507.jpg 828w, https://images.iberion.media/images/1080/para_na_plazy_80e12b4507.jpg 1080w, https://images.iberion.media/images/1200/para_na_plazy_80e12b4507.jpg 1200w, https://images.iberion.media/images/1920/para_na_plazy_80e12b4507.jpg 1920w" sizes="100vw" src="https://images.iberion.media/images/1920/para_na_plazy_80e12b4507.jpg"> </div> <div> <span class="font-light text-xs md:text-sm"> fot. Freepik </span> </div> </div> <div class="space-y-8 w-full px-4 md:px-0"> <div class="lead block space-y-4"> <p><strong>Naukowcy od lat ostrzegają przed nadmiernym opalaniem. Wiemy już, że promienie UV w świetle słonecznym są szkodliwe i powinniśmy się przed nimi chronić. Ale słońce daje nam też dużo dobrego. Pod jego wpływem w naszym organizmie produkuje się witamina D. W lecie maleje ryzyko depresji, a wzrasta szansa na zajście w ciążę. Czy powodem dużej liczby poczęć w miesiącach letnich jest tylko urlopowy nastrój? Okazuje się, że nie.</strong></p><p>Naukowcy zbadali wpływ promieni słonecznych na libido i płodność zarówno kobiet jak i mężczyzn. Wyniki okazały się dużym zaskoczeniem. O ile zwiększoną ochotę na igraszki po kilku godzinach spędzonych na słońcu można łatwo wytłumaczyć, o tyle zwiększona płodność nie jest już taka oczywista. A jednak. Wygląda na to, że rozsądne opalanie znacznie zwiększa szanse na zajście w ciążę.</p> </div> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756122284-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756122284-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Opalanie poprawia libido</h2> <p>W lecie dochodzi do statystycznie największej liczby zapłodnień. Z jednej strony to na pewno zasługa urlopowego nastroju — gdy mamy więcej luzu, <a href="https://portalparentingowy.pl/dodaj-smaku-staraniom-o-dziecko-te-potrawy-podkreca-wasz-apetyt-mu-mls-140224">chętniej baraszkujemy</a>. Ale to nie wszystko. Naukowcy udowodnili, że <strong>przebywanie na słońcu stymuluje nasze libido</strong>.</p><p>Badania, o których mowa, przeprowadzono w 2021 roku. Najpierw sprawdzono wpływ promieniowania UVB na myszy, a potem na ludzi. Okazało się, że te promienie regulują hormony płciowe, zarówno kobiet jak i mężczyzn. U wszystkich badanych po kontrolowanej ekspozycji na promienie UVB odnotowano większą ochotę na seks.</p> <div class="py-4 h-[214px] md:h-[482px]" id="player-container"></div> <p>Stoi za tym białko p53 występujące w naszej skórze. Jego głównym zadaniem jest naprawa DNA i aktywacja pigmentów odpowiedzialnych za zmianę odcienia skóry podczas opalania. W trakcie badania okazało się, że oprócz tego <strong>reguluje także pracę hormonów odpowiedzialnych za popęd seksualny</strong>. Ale to jeszcze nie wszystko.</p><figure class="image"><img alt="zakochani na plaży" class="lazyload" loading="lazy" sizes="100vw" src="https://images.iberion.media/images/origin/zakochani_na_plazy_b74577c568.jpg" srcset="https://images.iberion.media/images/128/zakochani_na_plazy_b74577c568.jpg 128w, https://images.iberion.media/images/256/zakochani_na_plazy_b74577c568.jpg 256w, https://images.iberion.media/images/384/zakochani_na_plazy_b74577c568.jpg 384w, https://images.iberion.media/images/640/zakochani_na_plazy_b74577c568.jpg 640w, https://images.iberion.media/images/750/zakochani_na_plazy_b74577c568.jpg 750w, https://images.iberion.media/images/828/zakochani_na_plazy_b74577c568.jpg 828w, https://images.iberion.media/images/1080/zakochani_na_plazy_b74577c568.jpg 1080w, https://images.iberion.media/images/1200/zakochani_na_plazy_b74577c568.jpg 1200w, https://images.iberion.media/images/1920/zakochani_na_plazy_b74577c568.jpg 1920w"/><figcaption>fot. Unsplash/Nayeli Rosales</figcaption></figure> <h2>Opalanie zwiększa płodność</h2> <p>Wszystkim 32 osobom biorącym udział w testach na początku zmierzono poziom hormonów we krwi. W tym tych najważniejszych dla płodności – estrogenu u kobiet i testosteronu u mężczyzn. Po kontrolowanym opalaniu badania powtórzono. Okazało się, że u obydwu płci <strong>odnotowano znaczący wzrost poziomu hormonów</strong>. A więcej estrogenu i testosteronu oznacza lepszą płodność.</p><p>O tym, że opalanie zwiększa <a href="https://portalparentingowy.pl/tematyczne/plodnosc">płodność</a> zarówno kobiet jak i mężczyzn świadczy jeszcze jedno. Pod wpływem promieni słonecznych w naszym organizmie produkowana jest witamina D. Większość kobiet zmagających się z bezpłodnością ma niedobór właśnie tej witaminy. Ekspozycja na słońce pozwala uzupełnić jej poziom dużo szybciej niż suplementacja.</p><p>Poziom witaminy D jest ważny także dla męskiej płodności. Ta cenna substancja <strong>wpływa korzystnie na jakość spermy i ruchliwość plemników</strong>. Badania wykazały, że obydwa parametry wypadają najlepiej właśnie w miesiącach letnich. Ale panowie, chociaż powinni się nieco opalać, to muszą chronić przed słońcem swoje miejsca intymne.</p> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756170151-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756170151-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Trzeba zachować ostrożność</h2> <p>Umiarkowane opalanie jest dobre dla męskiej płodności, bez dwóch zdań. Ale <strong>panowie muszą chronić swoje jądra</strong>. Opalanie na plaży nudystów nie jest więc najlepszym pomysłem. Nie chodzi nawet o samo nasłonecznienie, ale o przegrzewanie.</p><p><a href="https://portalparentingowy.pl/mezczyzni-czesto-popelniaja-ten-blad-to-przez-niego-nie-moga-miec-dzieci-kk-az-100424">Męskie jądra nie lubią zbyt wysokiej temperatury</a>. Właśnie dlatego zostały sprytnie ulokowane przez matkę naturę na zewnątrz jamy brzusznej. Dzięki temu są nieco chłodniejsze niż standardowe 36,6 stopnia, jakie zazwyczaj ma nasze ciało. <strong>Przegrzewanie jąder prowadzi do zmniejszenia liczby plemników i obniżenia ich ruchliwości.</strong></p><p><a href="https://portalparentingowy.pl/tematyczne/kobieta">Kobietom</a> przegrzewanie nie groźne, ale one również powinny zachować umiar. We wspomnianych wyżej badaniach stosowano kontrolowane naświetlanie. Długie godziny spędzone na słońcu prowadzą nie tylko do <strong>oparzeń skóry czy udarów cieplnych, ale także rozwoju nowotworów</strong>.</p><figure class="image"><img alt="para w wodzie" class="lazyload" loading="lazy" sizes="100vw" src="https://images.iberion.media/images/origin/para_w_wodzie_c4ae9f37cc.jpg" srcset="https://images.iberion.media/images/128/para_w_wodzie_c4ae9f37cc.jpg 128w, https://images.iberion.media/images/256/para_w_wodzie_c4ae9f37cc.jpg 256w, https://images.iberion.media/images/384/para_w_wodzie_c4ae9f37cc.jpg 384w, https://images.iberion.media/images/640/para_w_wodzie_c4ae9f37cc.jpg 640w, https://images.iberion.media/images/750/para_w_wodzie_c4ae9f37cc.jpg 750w, https://images.iberion.media/images/828/para_w_wodzie_c4ae9f37cc.jpg 828w, https://images.iberion.media/images/1080/para_w_wodzie_c4ae9f37cc.jpg 1080w, https://images.iberion.media/images/1200/para_w_wodzie_c4ae9f37cc.jpg 1200w, https://images.iberion.media/images/1920/para_w_wodzie_c4ae9f37cc.jpg 1920w"/><figcaption>fot. Pixabay/Goodgood</figcaption></figure> <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756226098-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756226098-0"); }); }, 0);}); </script> </div> </div> <h2>Jak bezpiecznie się opalać</h2> <p>Wnioski są proste. <strong>Kontrolowane opalanie zwiększa libido i poprawia płodność</strong>, dlatego pary marzące o dziecku, powinny korzystać z letniej pogody i zażywać relaksujących kąpieli słonecznych. Ale tylko w bezpieczny sposób.</p><p>Umiarkowane korzystanie ze słońca nie ma nic wspólnego z leżeniem plackiem przez wiele godzin<a href="https://portalparentingowy.pl/jedna-z-najpiekniejszych-plaz-na-swiecie-znajduje-sie-w-sopocie-niewielu-wie-jak-ja-znalezc-bl-mls-070424"> na rozgrzanej plaży</a>. Równie dobrze możecie spacerować w krótkich spodenkach i efekt będzie podobny. A jeżeli już macie ochotę zrzucić ciuszki i poleniuchować na kocu, musicie się dobrze zabezpieczyć.</p><p>Podstawą bezpiecznego opalania jest krem z filtrem, nakładany regularnie na skórę. Zasada jest taka, że<strong> im jaśniejsza karnacja, tym wyższy filtr</strong>. Podczas opalania koniecznie chrońcie głowę i regularnie się nawadniajcie. Lepiej też unikać leżenia na słońcu latem między 10:00 a 14:00.</p><p>Dobroczynny wpływ umiarkowanego opalania to fakt udowodniony przez naukowców. Warto więc skorzystać z tej wiedzy, jeśli planujecie potomstwo. Zaplanujcie więc wspólny relaks na plaży, zjedzcie <a href="https://portalparentingowy.pl/powinnas-zaczac-sie-nimi-zajadac-poprawiaja-libido-i-wspieraja-prace-nerek-koniecznie-z-truskawkami-bl-az-160424">coś pysznego — najlepiej szparagi</a>, a potem dajcie się ponieść namiętności.</p><p><strong>Zobacz także:</strong></p><p><a href="https://portalparentingowy.pl/ile-zyja-plemniki-w-ciaze-mozesz-zajsc-nawet-w-dni-nieplodne-kk-az-250424">Ile żyją plemniki? W ciążę możesz zajść nawet w dni niepłodne</a></p><p><a href="https://portalparentingowy.pl/jeden-kubek-z-rana-drugi-po-poludniu-ulubiony-napoj-milionow-kobiet-utrudnia-zajscie-w-ciaze-kk-mls-310124">Jeden kubek z rana, drugi po południu. Ulubiony napój milionów kobiet utrudnia zajście w ciążę</a></p><p><a href="https://portalparentingowy.pl/fikusne-majtki-nie-dla-przyszlej-mamy-to-one-odpowiadaja-za-nieudane-starania-o-dziecko-bl-mls-120424">Fikuśne majtki nie dla przyszłej mamy. To one odpowiadają za nieudane starania o dziecko</a></p> <div class="flex flex-row space-x-4 items-center flex-wrap space-y-2"> <span class="font-semibold text-tertiary-text">Tagi:</span> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/plodnosc">płodność</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/opalanie">opalanie</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/badania">badania</a> </div> </div> </article> </div> <div class="col-span-3 md:col-span-1"> <div class="flex flex-col px-4 md:px-0"> <div class="flex mb-4"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Powiązane</span> </div> <div > <div class="flex justify-center w-full md:nv mt-6 ad-placeholder-custom-script"> <div id='M558421ScriptRootC1507652'></div> <script src='https://jsc.mgid.com/p/a/pacjenci.pl.1507652.js' async></script> </div> </div> <div class="nv md:block h-screen w-full relative my-4"> <div class="sticky top-24"> <div class="flex justify-center w-full ad-placeholder"> <div id="div-gpt-ad-1694585358672-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth > 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1694585358672-0"); }); } }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="px-4 md:px-0 col-span-3 md:col-span-2"> <div class="flex flex-col space-y-12 my-6"> <a id="rec_end_1" href="https://portalparentingowy.pl/jak-zabezpieczyc-dziecko-od-ukaszen-lepiej-nie-popelniac-tych-bledow-ml-mls-020524" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Jak zabezpieczyć dziecko od ukąszeń? Lepiej nie popełniać tych błędów</span> <div class="h-[340px]"> <img loading="lazy" alt="ukąszenie komara" width="1980" height="1120" src="https://images.iberion.media/images/origin/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 128w, https://images.iberion.media/images/256/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 256w, https://images.iberion.media/images/384/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 384w, https://images.iberion.media/images/640/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 640w, https://images.iberion.media/images/750/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 750w, https://images.iberion.media/images/828/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 828w, https://images.iberion.media/images/1080/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 1080w, https://images.iberion.media/images/1200/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 1200w, https://images.iberion.media/images/1920/Kopia_Marta_L_2024_05_02_T082531_765_95a8ba7242.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> ukąszenie komara </span> </div> <span class="text-sm md:text-lg lead">Ukąszenia owadów skutecznie potrafią odebrać przyjemność z korzystania uroków pięknej wiosny. Siebie możemy popsikać sprayem, który odstrasza insekty, a co z niemowlakiem?Środki, które kupujemy w drogeriach czy aptekach i którymi sami chronimy się przed ukąszeniami komarów, meszek i kleszczy najczęściej nie nadają się dla małych dzieci. </span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> <a id="rec_end_2" href="https://portalparentingowy.pl/dlaczego-warto-jechac-z-dziecmi-na-all-inclusive-zaskoczy-cie-ile-to-kosztuje-ml-mls-020524" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Dlaczego warto jechać z dziećmi na all inclusive? Zaskoczy cię, ile to kosztuje</span> <div class="h-[340px]"> <img loading="lazy" alt="all inclusive z dziećmi" width="1980" height="1120" src="https://images.iberion.media/images/origin/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 128w, https://images.iberion.media/images/256/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 256w, https://images.iberion.media/images/384/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 384w, https://images.iberion.media/images/640/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 640w, https://images.iberion.media/images/750/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 750w, https://images.iberion.media/images/828/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 828w, https://images.iberion.media/images/1080/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 1080w, https://images.iberion.media/images/1200/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 1200w, https://images.iberion.media/images/1920/Kopia_Marta_L_2024_05_02_T114242_742_041e35d143.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> all inclusive z dziećmi </span> </div> <span class="text-sm md:text-lg lead">Wakacje dosłownie są za pasem, kto jeszcze nie zaplanował wyjazdu, może łapać się za głowę, bo na polskim wybrzeżu albo już nie ma miejsc, albo ceny są takie, że zwalają z nóg. A wiadomo, że jedno to nocleg i dojazd, a drugie - ile trzeba wydać na miejscu. Wyjazd z dziećmi na dwa tygodnie to koszt, na który dziś stać niewielu.Mamy troje dzieci i rodzinne wyjazdy przećwiczone na wszystkie możliwe sposoby. W tym roku jesteśmy już po większym wyjeździe. Spędziliśmy 11 dni na zagranicznych wakacjach w kwietniu. Wybraliśmy all inclusive i powiem wam, dlaczego czasem warto zaszaleć, żeby nie dać się zrujnować finansowo.</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> </div> <div> <div> <div class="flex justify-center w-screen md:w-auto mt-12 md:mb-12 -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1688550357127-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550357127-0"); }); }, 0);}); </script> </div> </div> <div class="nv md:block"> <nav id="recommender-tabs" class="-mb-px flex space-x-8" aria-label="Tabs">  <button data-target="#new" aria-current="page" class="active tab">Najnowsze</button> <button data-target="#recommended" class="tab">Polecane</button> <button data-target="#popular" class="tab">Popularne</button> </nav> </div> <div id="tab-content" class="w-full py-8 flex flex-col space-y-12 md:space-y-none md:block"> <div id="new" class="tab-pane active"> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Najnowsze</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> </div> </div> <div id="recommended" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder md:nv mb-6"> <div id="div-gpt-ad-1688550379146-0" class="ad desktop-ad" style='min-height: 600px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth <= 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550379146-0"); }); } }, 0);}); </script> </div> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Polecane</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> </div> </div> <div id="popular" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder md:nv mb-6"> <div id="div-gpt-ad-1688550485143-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth <= 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550485143-0"); }); } }, 0);}); </script> </div> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Popularne</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_popularne_1" href="https://smakosze.pl/prosta-salatka-z-makaronem-orzo-w-sam-raz-na-pyszna-kolacje-kr-mp-301124" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="sałatka" width="1200" height="700" src="https://images.iberion.media/images/origin/salatka_305c4e6379.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/salatka_305c4e6379.jpg 128w, https://images.iberion.media/images/256/salatka_305c4e6379.jpg 256w, https://images.iberion.media/images/384/salatka_305c4e6379.jpg 384w, https://images.iberion.media/images/640/salatka_305c4e6379.jpg 640w, https://images.iberion.media/images/750/salatka_305c4e6379.jpg 750w, https://images.iberion.media/images/828/salatka_305c4e6379.jpg 828w, https://images.iberion.media/images/1080/salatka_305c4e6379.jpg 1080w, https://images.iberion.media/images/1200/salatka_305c4e6379.jpg 1200w, https://images.iberion.media/images/1920/salatka_305c4e6379.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-5 font-semibold"> Prosta sałatka z makaronem orzo. 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