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src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> <div class="subtitle">A clear, easy-to-follow tutorial on the perfect cartwheel</div> <div id="coauthor_byline" class="article_byline "> <div id="byline_info"> <span class=""> <b>Co-authored by</b> <a href="/Author/Tanya-Berenson" class="coauthor_link coauthor_checkstar">Tanya Berenson</a> </span> and <a href="/Author/Bertha-Isabel-Crombet-PhD" class="coauthor_link">Bertha Isabel Crombet, PhD</a> <p id="coauthor_byline_p"> <a href="#" class="byline_info_link hover_pop"> <span class="last_updated_highlighted">Last Updated: April 1, 2025</span> </a> <a href="#" class="eat_tag">Fact Checked</a> </p> </div> </div> <a class="small_pdf_link pdf_link disabled " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a><div id="inline_toc"> <div class="truncate_toc"> <div class="truncate_toc_inner"> <ul class="toc_ul"> <li class="toc_li method_toc_item"><a class="toc_li_a" href="#Doing-a-Cartwheel">Doing a Cartwheel</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Warming-Up">Warming Up</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Practice-Tips">Practice Tips</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#FAQ">FAQ</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Video">Video</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#qa_headline">Expert Q&A</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#tips">Tips</a></li> </ul> <button id="inline_toc_showmore" class="inline_toc_button initial"><span class="inline_toc_button_span">|</span><span class="showmore toc_toggle_text">Show more</span></button> <button id="inline_toc_showless" class="inline_toc_button initial"><span class="inline_toc_button_span">|</span><span class="showless toc_toggle_text">Show less</span></button> </div> </div> </div> <script>function setupInlineToc(){WH.eventView('article_section_inline_horizontal_TOC_click_go_vt');var inline_toc=document.getElementById("inline_toc");var toc_ul_all=inline_toc.getElementsByClassName('toc_ul');var toc_ul=toc_ul_all[0];height=inline_toc.scrollHeight;if(height<=60){return;}var showMoreButton=document.getElementById("inline_toc_showmore");showMoreButton.classList.remove('initial');var items=toc_ul.children;var length=items.length;for(var i=0;i<items.length;++i){var item=items[length-i-1];var 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linkTitle=e.target.text;WH.event('article_section_inline_horizontal_TOC_click_go_vt',{location:linkTitle});}});if(WH.shared.isLargeSize||!WH.isINPTest){setupInlineToc();}</script> <div id="mobile_tab_container"> <div class="mobile_tab "> <a href="#steps_1">ARTICLE</a> <div id="mobile_tab_line"></div> </div> <div class="mobile_tab video"> <a href="#Video">VIDEO</a> </div> </div> <div id="byline_hover" hidden> <div id="byline_hover_close">X</div> <div id="byline_hover_body"> <p> This article was co-authored by <a href="/Author/Tanya-Berenson">Tanya Berenson</a> and by wikiHow staff writer, <a href="/Author/Bertha-Isabel-Crombet-PhD">Bertha Isabel Crombet, PhD</a>. Tanya Berenson is a Gymnastics Instructor and the General Manager of the Los Angeles School of Gymnastics. With over 25 years of professional gymnastics experience, Tanya has also served as a consultant to USA Gymnastics, has served as the USA World Maccabi Games Head Coach, USA Gymnastics Meet Director, and RAS counselor. She holds a B.Ed. in Early Childhood Development from the University of California, Los Angeles. <br><br> There are <a href="#References">18 references</a> cited in this article, which can be found at the bottom of the page. <br><br> This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. <br><br> This article has been viewed 1,927,543 times. </p> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>The cartwheel is a basic gymnastics skill that will strengthen your upper body and help you work your way up to more advanced moves. To learn how to cartwheel, be sure to find a safe environment in which you can practice placing your hands and feet in a way that will propel you forward and upside down. Here is a step-by-step guide on how to do a cartwheel, including expert tips from gymnastics instructor, Tanya Berenson. </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-instantload="1" data-slot="7672188889" data-width="728" data-height="120" data-smallslot="8943394577" data-smallheight="120" data-innerclass="full-width" data-full-width-intro="true" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="9848412230,4314124659" data-largechannels="7020581953,2060152247,5763098696" data-mediumchannels="8142447154,4066873649" data-smallchannels="1761065154,8156154280" data-smallservice_eu="dfp" data-smalladunitpath="/10095428/engl/engl_gam_sma_intro" data-smallsize="[[300, 100],[320,100]]" data-smallheight_eu="100" data-mediumservice_eu="dfp" data-mediumadunitpath="/10095428/engl/engl_gam_sma_intro" data-mediumsize="[[300, 100],[320,100]]" data-service_eu="dfp" data-size="[[728, 90],[728, 120]]" data-adunitpath="/10095428/engl/engl_gam_lgm_intro" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-aditudetarget="pb-slot-engl-intro" data-pagetype="methods" data-observerloading="1" data-sizes-array="[[728, 90],[728, 120]]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261433,"pubmatic":"3224244","ix":"579269","amx":"d2lraWhvdy5jb20","rubicon":"1849302","shemedia":"2952570","openx":"542288967","triplelift":"Wikihow_engl_gam_lgm_intro_728x90_Prebid","yahooAds":"8a9694c7017474db0327dc33df760300","yieldmo":"2581129714336735279","grid":393573,"medianet":"207085545","rise":"engl_gam_lgm_intro","sharethrough":"QziDJYElLkw7LFscfNzZmTfF"}' data-pbadunitssmall='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}' data-pbadunitsmedium='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}'><div id="intro_ad_1" class="full-width"></div></div> <script>WH.ads.addBodyAd('intro_ad_1')</script><script>WH.performance.mark('intro_rendered');</script> </div> <div class="wh_ad_inner" data-service="dfp" data-type="scrollto" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-maxsteps="6" data-maxnonsteps="3" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="4314124659" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="scrollto_ad_1"></div></div> <script>WH.ads.addBodyAd('scrollto_ad_1')</script><div class="section howtodoacartwheel before_steps_section sticky"> <div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="How-to-Do-a-Cartwheel">How to Do a Cartwheel</span> </h2></div></div> <div id="howtodoacartwheel" class="section_text"> <p>Lunge forward with your lead leg and raise your arms. Lower your arms towards the ground while raising your back leg. Place your hands on the mat as you turn your body sideways. Push off on your front leg, then bring your legs up in a V shape. Bring your other leg down while lifting your other hand off the mat. Voila! </p> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey gam" data-service="dfp" data-instantload="1" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="90" data-innerclass="gam" data-type="prestep" data-large="1" data-medium="1" data-channels="4314124659" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="prestep_ad_1" class="gam blockthrough"></div></div> <script>WH.ads.addBodyAd('prestep_ad_1')</script> </div> </div> <div class="mf-section-1 collapsible-block" id="mf-section-1"> </div> <h2 class="section-heading hidden" onclick="javascript:mfTempOpenSection(2)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Steps">Steps</span> </h2> <div class="mf-section-2 collapsible-block" id="mf-section-2"> <div class="section steps steps_first sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 1 of 4:</div> <h3><span class="mw-headline" id="Doing-a-Cartwheel">Doing a Cartwheel</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-1-Version-10.jpg" class="image"><picture id="0f47a62c1cafb3fe4a11d74ef27f89cf"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/de/Do-a-Cartwheel-Step-1-Version-10.jpg/v4-460px-Do-a-Cartwheel-Step-1-Version-10.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/de/Do-a-Cartwheel-Step-1-Version-10.jpg/v4-460px-Do-a-Cartwheel-Step-1-Version-10.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/de/Do-a-Cartwheel-Step-1-Version-10.jpg/v4-728px-Do-a-Cartwheel-Step-1-Version-10.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/de/Do-a-Cartwheel-Step-1-Version-10.jpg/v4-728px-Do-a-Cartwheel-Step-1-Version-10.jpg 728w"></source><img alt="Step 1 Picture an imaginary line extending straight in front of you." src="https://www.wikihow.com/images/thumb/d/de/Do-a-Cartwheel-Step-1-Version-10.jpg/v4-460px-Do-a-Cartwheel-Step-1-Version-10.jpg" decoding="async" class="whcdn" width="460" height="345" priority="high" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');"><script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Do-a-Cartwheel-Step-1-Version-10.jpg\/v4-460px-Do-a-Cartwheel-Step-1-Version-10.jpg","bigUrl":"\/images\/thumb\/d\/de\/Do-a-Cartwheel-Step-1-Version-10.jpg\/v4-728px-Do-a-Cartwheel-Step-1-Version-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Picture an imaginary line extending straight in front of you.</b> Use this line as a guide while you perform your cartwheel. You can even use <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=painter's+tape&crid=1L8A1I37FGM8K&sprefix=painter's+tape,aps,137&ref=nb_sb_noss_1&tag=wikihow6914-20">painter’s tape</a> to create a real line across a carpet or a <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=mat&crid=A6UT8AY721XD&sprefix=mat,aps,176&ref=nb_sb_noss_2&tag=wikihow6914-20">mat</a>. Make this line several feet long. Try to stay on the line, as if the line is a balance beam. As you focus on the line, be sure to keep your form in mind, too.<sup id="_ref-1" class="reference" aria-label="Link to Reference 1"><a href="#_note-1">[1]</a><span class="ts_popup " hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Make sure the area around your line is free and clear. Avoid practicing cartwheels near walls or pieces of furniture that you might run into. Injuries occur when you bump into something hard.</li> <li>Stretch your arms and <a href="/Stretch-Your-Legs" title="Stretch Your Legs">legs</a> before practicing a cartwheel. This helps to stretch out your muscles and reduces the risk of injury.<sup id="_ref-2" class="reference" aria-label="Link to Reference 2"><a href="#_note-2">[2]</a><span class="ts_popup " hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li> </ul> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_1"></div> </li> <li id="step-id-01"> <a name="step_1_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-2-Version-9.jpg" class="image"><picture id="5ec3253cb3bdc70231079adb63cdb005"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/98/Do-a-Cartwheel-Step-2-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-2-Version-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/98/Do-a-Cartwheel-Step-2-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-2-Version-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/98/Do-a-Cartwheel-Step-2-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-2-Version-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/98/Do-a-Cartwheel-Step-2-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-2-Version-9.jpg 728w"></source><img alt="Step 2 Lunge forward with your lead leg and raise your arms." src="https://www.wikihow.com/images/thumb/9/98/Do-a-Cartwheel-Step-2-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-2-Version-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Do-a-Cartwheel-Step-2-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-2-Version-9.jpg","bigUrl":"\/images\/thumb\/9\/98\/Do-a-Cartwheel-Step-2-Version-9.jpg\/v4-728px-Do-a-Cartwheel-Step-2-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Lunge forward with your lead leg and raise your arms.</b> Slightly bend your front leg at the knee and keep your back leg straight. Keep both feet pointing forward parallel to your imaginary line. Hold your arms straight up by your ears.<sup id="_ref-3" class="reference" aria-label="Link to Reference 3"><a href="#_note-3">[3]</a><span class="ts_popup " hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>A common mistake is to start a cartwheel while facing sideways. Make sure you’re facing forwards as you prepare and start for your cartwheel. That is the correct way.</li> <li>Either leg can be your lead leg. Sometimes, however, it's more comfortable to use one leg instead of the other—you can try to figure out which one by doing a series of handstands, some starting with your right leg in front, others with your left. Whichever leading leg feels more natural is the one you should use for your cartwheel.You can determine your leading by watching which leg in splits feels more comfortable.<sup id="_ref-4" class="reference" aria-label="Link to Reference 4"><a href="#_note-4">[4]</a><span class="ts_popup " hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-slot="4498472735" data-smallheight="250" data-small="1" data-type="step2" data-containerless="1" data-fullwidthadsense="1" data-aditudetarget="pb-slot-engl-meth" data-channels="4314124659" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="methods" data-observerloading="1" data-sizes-array="0" data-gptdisplaylate="1"><div id="step2_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('step2_ad_1')</script><div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_2"></div> </li> <li id="step-id-02"> <a name="step_1_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-3-Version-10.jpg" class="image"><picture id="1ca9cf701da74fb1f68b1b6f4c953b22"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/9b/Do-a-Cartwheel-Step-3-Version-10.jpg/v4-460px-Do-a-Cartwheel-Step-3-Version-10.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/9b/Do-a-Cartwheel-Step-3-Version-10.jpg/v4-460px-Do-a-Cartwheel-Step-3-Version-10.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/9b/Do-a-Cartwheel-Step-3-Version-10.jpg/v4-728px-Do-a-Cartwheel-Step-3-Version-10.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/9b/Do-a-Cartwheel-Step-3-Version-10.jpg/v4-728px-Do-a-Cartwheel-Step-3-Version-10.jpg 728w"></source><img alt="Step 3 Lower your arms towards the ground while raising your back leg." src="https://www.wikihow.com/images/thumb/9/9b/Do-a-Cartwheel-Step-3-Version-10.jpg/v4-460px-Do-a-Cartwheel-Step-3-Version-10.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Do-a-Cartwheel-Step-3-Version-10.jpg\/v4-460px-Do-a-Cartwheel-Step-3-Version-10.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Do-a-Cartwheel-Step-3-Version-10.jpg\/v4-728px-Do-a-Cartwheel-Step-3-Version-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Lower your arms towards the ground while raising your back leg.</b> Keep your arms straight by your ears as you lower them down to bring your head and torso down as well. Only lower your arms about halfway to the ground. Bring your back leg up while keeping it straight so your body forms a “T” shape.<sup id="_ref-5" class="reference" aria-label="Link to Reference 5"><a href="#_note-5">[5]</a><span class="ts_popup " hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>This step requires balance. You may need to drop your leg several times before you find a balanced position you can hold.</li> <li>Don’t worry if you’re having trouble balancing. Once you get the hang of the cartwheel, you won’t have to hold this position for very long since it will all become one continuous and natural movement.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_3"></div> </li> <li id="step-id-03"> <a name="step_1_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-4-Version-9.jpg" class="image"><picture id="f195690d6fabdbe08665088d7da75a5c"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/df/Do-a-Cartwheel-Step-4-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-4-Version-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/d/df/Do-a-Cartwheel-Step-4-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-4-Version-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/df/Do-a-Cartwheel-Step-4-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-4-Version-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/d/df/Do-a-Cartwheel-Step-4-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-4-Version-9.jpg 728w"></source><img alt="Step 4 Place your hands on the mat as you turn your body sideways." src="https://www.wikihow.com/images/thumb/d/df/Do-a-Cartwheel-Step-4-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-4-Version-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Do-a-Cartwheel-Step-4-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-4-Version-9.jpg","bigUrl":"\/images\/thumb\/d\/df\/Do-a-Cartwheel-Step-4-Version-9.jpg\/v4-728px-Do-a-Cartwheel-Step-4-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Place your hands on the mat as you turn your body sideways.</b> Put down the arm on the same side of your body as your lead leg first. Then put your other arm down so they're spread about shoulder width apart, similar to the way they would be positioned for a handstand. Place both hands along the imaginary line. Think "hand hand feet" to help you process the cartwheel.<sup id="_ref-6" class="reference" aria-label="Link to Reference 6"><a href="#_note-6">[6]</a><span class="ts_popup " hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>For example, if you lunged with your right leg, place your right hand down first, then your left hand.</li> <li>Keep the fingers of each hand pointing away from your head.<sup id="_ref-7" class="reference" aria-label="Link to Reference 7"><a href="#_note-7">[7]</a><span class="ts_popup " hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_4"></div> </li> <li id="step-id-04"> <a name="step_1_5" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-5-Version-9.jpg" class="image"><picture id="7b6868f847346732c61db5e4ff5b6a89"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/98/Do-a-Cartwheel-Step-5-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-5-Version-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/9/98/Do-a-Cartwheel-Step-5-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-5-Version-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/98/Do-a-Cartwheel-Step-5-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-5-Version-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/9/98/Do-a-Cartwheel-Step-5-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-5-Version-9.jpg 728w"></source><img alt="Step 5 Push off on your front leg, then bring your legs up in a V shape." src="https://www.wikihow.com/images/thumb/9/98/Do-a-Cartwheel-Step-5-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-5-Version-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Do-a-Cartwheel-Step-5-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-5-Version-9.jpg","bigUrl":"\/images\/thumb\/9\/98\/Do-a-Cartwheel-Step-5-Version-9.jpg\/v4-728px-Do-a-Cartwheel-Step-5-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">5</div><div class="step"> <b class="whb" aria-hidden="true">Push off on your front leg, then bring your legs up in a V shape.</b> Straighten your front leg as you push so your legs end up in the air, pointing straight upwards. Balance your weight on your arms with your hands shoulder-width apart on either side of your head. Keep your head and torso upside down and positioned directly over your arms.<sup id="_ref-8" class="reference" aria-label="Link to Reference 8"><a href="#_note-8">[8]</a><span class="ts_popup " hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Use your shoulders and core for support.</li> <li>You won’t hold this position for long. Cartwheels should be performed in one fluid motion.</li> <li>Make sure to keep your legs straight the whole time. If you are a beginner, then you may want to practice more.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_5"></div> </li> <li id="step-id-05"> <a name="step_1_6" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-6-Version-8.jpg" class="image"><picture id="64cf3bf59809022d1404fddd9251c0ec"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/7/77/Do-a-Cartwheel-Step-6-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-6-Version-8.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/7/77/Do-a-Cartwheel-Step-6-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-6-Version-8.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/7/77/Do-a-Cartwheel-Step-6-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-6-Version-8.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/7/77/Do-a-Cartwheel-Step-6-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-6-Version-8.jpg 728w"></source><img alt="Step 6 Lower your lead leg as you lift the first hand you put down off the mat." src="https://www.wikihow.com/images/thumb/7/77/Do-a-Cartwheel-Step-6-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-6-Version-8.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Do-a-Cartwheel-Step-6-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-6-Version-8.jpg","bigUrl":"\/images\/thumb\/7\/77\/Do-a-Cartwheel-Step-6-Version-8.jpg\/v4-728px-Do-a-Cartwheel-Step-6-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">6</div><div class="step"> <b class="whb" aria-hidden="true">Lower your lead leg as you lift the first hand you put down off the mat.</b> To complete the cartwheel, put your leading leg down first along your imaginary line. The first hand you placed on the mat will lift up naturally as your foot comes down. Bring your arm up by your ear to finish the cartwheel.<sup id="_ref-9" class="reference" aria-label="Link to Reference 9"><a href="#_note-9">[9]</a><span class="ts_popup " hidden id="ts_popup_9" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Your weight should start to shift onto your legs.</li> <li>Keep your head and torso roughly parallel to the mat.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_6"></div> </li> <li id="step-id-06"> <a name="step_1_7" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-7-Version-8.jpg" class="image"><picture id="2f7160d2ad20c337b4ce67c0fac991e9"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/b/be/Do-a-Cartwheel-Step-7-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-7-Version-8.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/b/be/Do-a-Cartwheel-Step-7-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-7-Version-8.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/b/be/Do-a-Cartwheel-Step-7-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-7-Version-8.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/b/be/Do-a-Cartwheel-Step-7-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-7-Version-8.jpg 728w"></source><img alt="Step 7 Bring your other leg down while lifting your other hand off the mat." src="https://www.wikihow.com/images/thumb/b/be/Do-a-Cartwheel-Step-7-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-7-Version-8.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Do-a-Cartwheel-Step-7-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-7-Version-8.jpg","bigUrl":"\/images\/thumb\/b\/be\/Do-a-Cartwheel-Step-7-Version-8.jpg\/v4-728px-Do-a-Cartwheel-Step-7-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">7</div><div class="step"> <b class="whb" aria-hidden="true">Bring your other leg down while lifting your other hand off the mat.</b> Your other leg will follow the first as it comes down. Make sure to place your back foot behind your leading foot along the same imaginary line so both feet point back in the direction you came from. Your second hand will lift naturally off the mat, following the first hand.<sup id="_ref-10" class="reference" aria-label="Link to Reference 10"><a href="#_note-10">[10]</a><span class="ts_popup " hidden id="ts_popup_10" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>At this point, both your head and torso should be right side up, centered over your legs.</li> <li>A common mistake while cartwheeling is leaving your hands on the ground for too long. Make sure that your arms stay straight and by your ears as your chest and head come up at the end of the cartwheel.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_7"></div> </li> <li id="step-id-07"> <a name="step_1_8" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-8-Version-8.jpg" class="image"><picture id="a2666a824f2980e02fae94e8d0a7980e"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/5/59/Do-a-Cartwheel-Step-8-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-8-Version-8.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/5/59/Do-a-Cartwheel-Step-8-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-8-Version-8.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/5/59/Do-a-Cartwheel-Step-8-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-8-Version-8.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/5/59/Do-a-Cartwheel-Step-8-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-8-Version-8.jpg 728w"></source><img alt="Step 8 Land in a lunge facing in the opposite direction." src="https://www.wikihow.com/images/thumb/5/59/Do-a-Cartwheel-Step-8-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-8-Version-8.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Do-a-Cartwheel-Step-8-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-8-Version-8.jpg","bigUrl":"\/images\/thumb\/5\/59\/Do-a-Cartwheel-Step-8-Version-8.jpg\/v4-728px-Do-a-Cartwheel-Step-8-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">8</div><div class="step"> <b class="whb" aria-hidden="true">Land in a lunge facing in the opposite direction.</b> Position yourself so your original back leg is in front and slightly bent, while your original leading leg is behind you and straight, just like a lunge. Keep both feet pointing in the direction you came from. Make sure your arms are straight and pointing upwards, next to your ears.<sup id="_ref-11" class="reference" aria-label="Link to Reference 11"><a href="#_note-11">[11]</a><span class="ts_popup " hidden id="ts_popup_11" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>Position your torso in the same direction your feet are pointing.</li></ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_early" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="2000" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="4314124659" data-type="method" data-aditudetarget="pb-slot-engl-early" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" 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steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 2 of 4:</div> <h3><span class="mw-headline" id="Warming-Up">Warming Up</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-18"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-9-Version-8.jpg" class="image"><picture id="8843bb0a7f84437b2413821593baf6d7"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/7/70/Do-a-Cartwheel-Step-9-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-9-Version-8.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/7/70/Do-a-Cartwheel-Step-9-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-9-Version-8.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/7/70/Do-a-Cartwheel-Step-9-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-9-Version-8.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/7/70/Do-a-Cartwheel-Step-9-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-9-Version-8.jpg 728w"></source><img alt="Step 1 Put on comfortable, flexible clothing." src="https://www.wikihow.com/images/thumb/7/70/Do-a-Cartwheel-Step-9-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-9-Version-8.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Do-a-Cartwheel-Step-9-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-9-Version-8.jpg","bigUrl":"\/images\/thumb\/7\/70\/Do-a-Cartwheel-Step-9-Version-8.jpg\/v4-728px-Do-a-Cartwheel-Step-9-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Put on comfortable, flexible clothing.</b> To practice cartwheeling, wear clothing that allows a full range of movement for your arms and legs. <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=compression+clothes&crid=33Z995MK2Y336&sprefix=compression+clothe,aps,121&ref=nb_sb_noss_2&tag=wikihow6914-20">Compression clothing</a>, <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=yoga+clothing&crid=QC1PEA1NNSQ5&sprefix=yoga+clothing,aps,292&ref=nb_sb_noss_1&tag=wikihow6914-20">yoga clothing</a>, and <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=gymnastic+leotards+for+adults&crid=1UTUM92HJIML0&sprefix=gymnastic+leotards+for+adu,aps,224&ref=nb_sb_noss_2&tag=wikihow6914-20">gymnastic leotards</a> are all great choices. <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=Sports+clothes&crid=1B4RFO1COHTXJ&sprefix=sports+clothes,aps,161&ref=nb_sb_noss_1&tag=wikihow6914-20">Sports clothes</a> are great too. Avoid non-stretchy fabrics like denim. Avoid skirts and dresses as well, which will flip over during the cartwheel.<sup id="_ref-12" class="reference" aria-label="Link to Reference 12"><a href="#_note-12">[12]</a><span class="ts_popup " hidden id="ts_popup_12" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Workout or gym clothes, including <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=leggings&crid=5LXQ6UP8Q1PD&sprefix=leggings,aps,118&ref=nb_sb_noss_1&tag=wikihow6914-20">leggings</a> and <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=fitted+tanks&crid=3A0SKXF1UL0X1&sprefix=fitted+tanks,aps,274&ref=nb_sb_noss_1&tag=wikihow6914-20">fitted tanks</a>, are a great option.</li> <li>If you’re practicing on a mat, do not wear socks, which can be slippery and cause you to fall.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_9"></div> </li> <li id="step-id-19"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-10-Version-8.jpg" class="image"><picture id="b8e4065f5b844578102c40851328d6a0"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/2/2b/Do-a-Cartwheel-Step-10-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-10-Version-8.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/2/2b/Do-a-Cartwheel-Step-10-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-10-Version-8.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/2/2b/Do-a-Cartwheel-Step-10-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-10-Version-8.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/2/2b/Do-a-Cartwheel-Step-10-Version-8.jpg/v4-728px-Do-a-Cartwheel-Step-10-Version-8.jpg 728w"></source><img alt="Step 2 Find an open environment with a soft floor covering." src="https://www.wikihow.com/images/thumb/2/2b/Do-a-Cartwheel-Step-10-Version-8.jpg/v4-460px-Do-a-Cartwheel-Step-10-Version-8.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2b\/Do-a-Cartwheel-Step-10-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-10-Version-8.jpg","bigUrl":"\/images\/thumb\/2\/2b\/Do-a-Cartwheel-Step-10-Version-8.jpg\/v4-728px-Do-a-Cartwheel-Step-10-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Find an open environment with a soft floor covering.</b> Find a space that is free of furniture or other objects. It’s best to practice on a soft surface, such as carpet, a lawn, or a gymnastics mat. If you are not a beginner, you can practice on a gym floor, or something harder.<sup id="_ref-13" class="reference" aria-label="Link to Reference 13"><a href="#_note-13">[13]</a><span class="ts_popup " hidden id="ts_popup_13" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>If you’re practicing outside, make sure the area you’ve chosen is flat and level. It will be hard to cartwheel over bumpy ground. Also make sure to check for rocks or gravel that might be hiding in the grass—these will hurt your hands during a cartwheel.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_10"></div> </li> <li id="step-id-110"> <a name="step_2_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-11-Version-9.jpg" class="image"><picture id="ff236dcf1c928a237e5e339fbd783309"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/0/0e/Do-a-Cartwheel-Step-11-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-11-Version-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/0/0e/Do-a-Cartwheel-Step-11-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-11-Version-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/0/0e/Do-a-Cartwheel-Step-11-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-11-Version-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/0/0e/Do-a-Cartwheel-Step-11-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-11-Version-9.jpg 728w"></source><img alt="Step 3 Stretch out your wrists and hamstrings." src="https://www.wikihow.com/images/thumb/0/0e/Do-a-Cartwheel-Step-11-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-11-Version-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Do-a-Cartwheel-Step-11-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-11-Version-9.jpg","bigUrl":"\/images\/thumb\/0\/0e\/Do-a-Cartwheel-Step-11-Version-9.jpg\/v4-728px-Do-a-Cartwheel-Step-11-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Stretch out your wrists and hamstrings.</b> <a href="/Stretch-Before-Gymnastics" title="Stretch Before Gymnastics">Stretching your body before you begin</a> will keep you from injuring yourself while practicing cartwheels. Bend your wrists back and forth gently to loosen the muscles. Stretch out your hamstrings by sitting with your legs spread apart in a wide V. Bend your torso forwards, towards the ground, while reaching with your hands towards your left foot. Switch to the right foot after 15 or 20 seconds.<sup id="_ref-14" class="reference" aria-label="Link to Reference 14"><a href="#_note-14">[14]</a><span class="ts_popup " hidden id="ts_popup_14" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Spend at least 3 minutes stretching before you start practicing your cartwheel. If you're feeling particularly stiff, extend your stretching session up to 10-15 minutes so you can fully limber up.<sup id="_ref-15" class="reference" aria-label="Link to Reference 15"><a href="#_note-15">[15]</a><span class="ts_popup " hidden id="ts_popup_15" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </li> <li>Gymnastics instructor, Tanya Berenson, encourages you stretch down to your hands, and to wear a brace if you feel weakness in your wrists. She says, “Always stretch before and after any kind of strength training. Make a fist motion and start circling your hands to release the weight and pressure on your wrist.”<sup id="_ref-16" class="reference trusted" aria-label="Link to Reference 16"><a href="#_note-16">[16]</a><span class="ts_popup trustedsource" hidden id="ts_popup_16" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Tanya-Berenson"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Tanya Berenson<br><span class="ts_blurb">Gymnastics Instructor</span></a> <span class="ts_description">Expert Interview. 22 May 2020.</span> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_11"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="4314124659" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="2" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 3 of 4:</div> <h3><span class="mw-headline" id="Practice-Tips">Practice Tips</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_3" class="section_text"> <ol class="steps_list_2"> <li id="step-id-211"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-12-Version-9.jpg" class="image"><picture id="722f5268e5bc06edd3c278da51b7e31b"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/0/00/Do-a-Cartwheel-Step-12-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-12-Version-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/0/00/Do-a-Cartwheel-Step-12-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-12-Version-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/0/00/Do-a-Cartwheel-Step-12-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-12-Version-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/0/00/Do-a-Cartwheel-Step-12-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-12-Version-9.jpg 728w"></source><img alt="Step 1 Strengthen your biceps and triceps with weight training." src="https://www.wikihow.com/images/thumb/0/00/Do-a-Cartwheel-Step-12-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-12-Version-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Do-a-Cartwheel-Step-12-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-12-Version-9.jpg","bigUrl":"\/images\/thumb\/0\/00\/Do-a-Cartwheel-Step-12-Version-9.jpg\/v4-728px-Do-a-Cartwheel-Step-12-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Strengthen your biceps and triceps with weight training.</b> During a cartwheel, you must support your entire body weight using your arm muscles. If they’re not strong enough, you may have trouble completing the move. The most important muscles to strengthen are the triceps and biceps, both located in your upper arms.<sup id="_ref-17" class="reference" aria-label="Link to Reference 17"><a href="#_note-17">[17]</a><span class="ts_popup " hidden id="ts_popup_17" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li> <a href="/Do-Bicep-Curls" title="Do Bicep Curls">Do bicep curls</a> using free weights to build up your bicep muscles. Start with smaller weights and move up as you get stronger.</li> <li> Learn to do a dumbbell kickback, which will help build and strengthen your tricep muscles. Make sure to do the exercise with both arms.</li> <li>Additionally, Berenson offers a few tip on how to <a href="/Stretch-Your-Biceps" title="Stretch Your Biceps">stretch properly</a>. Berenson suggests investing in a <a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=pullup+bar&crid=3H5FYM9IML05I&sprefix=pullup+bar,aps,152&ref=nb_sb_noss_1&tag=wikihow6914-20">pullup bar</a> that fits in your door frame, or can be placed in that general area using suction cups.<sup id="_ref-18" class="reference trusted" aria-label="Link to Reference 18"><a href="#_note-18">[18]</a><span class="ts_popup trustedsource" hidden id="ts_popup_18" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Tanya-Berenson"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Tanya Berenson<br><span class="ts_blurb">Gymnastics Instructor</span></a> <span class="ts_description">Expert Interview. 22 May 2020.</span> </span> </sup> <ul><li>You can use this to perform simple yet effective bodyweight exercises, increasing bicep and tricep strength.</li></ul> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_12"></div> </li> <li id="step-id-212"> <a name="step_3_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-13-Version-9.jpg" class="image"><picture id="27f35ce74fd4ecbd4b3caefdb6b7b26c"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/f/fa/Do-a-Cartwheel-Step-13-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-13-Version-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/f/fa/Do-a-Cartwheel-Step-13-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-13-Version-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/f/fa/Do-a-Cartwheel-Step-13-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-13-Version-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/f/fa/Do-a-Cartwheel-Step-13-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-13-Version-9.jpg 728w"></source><img alt="Step 2 Practice a handstand to get comfortable with being upside down." src="https://www.wikihow.com/images/thumb/f/fa/Do-a-Cartwheel-Step-13-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-13-Version-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Do-a-Cartwheel-Step-13-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-13-Version-9.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Do-a-Cartwheel-Step-13-Version-9.jpg\/v4-728px-Do-a-Cartwheel-Step-13-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Practice a handstand to get comfortable with being upside down.</b><sup id="_ref-19" class="reference trusted" aria-label="Link to Reference 19"><a href="#_note-19">[19]</a><span class="ts_popup trustedsource" hidden id="ts_popup_19" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Tanya-Berenson"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Tanya Berenson<br><span class="ts_blurb">Gymnastics Instructor</span></a> <span class="ts_description">Expert Interview. 22 May 2020.</span> </span> </sup> If you’ve never done a <a href="/Do-a-Handstand" title="Do a Handstand">handstand</a> before, it’s best to try out this move before continuing on to the cartwheel. Or, try handstands on the wall. This will help you become familiar with the feeling of supporting your body upside down with your hands and arms.<sup id="_ref-20" class="reference" aria-label="Link to Reference 20"><a href="#_note-20">[20]</a><span class="ts_popup " hidden id="ts_popup_20" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Get comfortable with safely exiting a handstand by pivoting on one arm and landing with your feet to the side. This movement will help you safely exit a cartwheel even if you’ve lost your balance.</li> <li>You don't need to know how to do a handstand for a cartwheel, but knowing how to do one is helpful.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_13"></div> </li> <li id="step-id-213"> <a name="step_3_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter "><a href="#/Image:Do-a-Cartwheel-Step-14-Version-9.jpg" class="image"><picture id="dac1744eef380e0759b7c8f789cf572a"><source type="image/webp" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/c/c9/Do-a-Cartwheel-Step-14-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-14-Version-9.jpg.webp 460w"></source><source type="image/jpeg" media="(max-width: 728px)" width="460" height="546" srcset="https://www.wikihow.com/images/thumb/c/c9/Do-a-Cartwheel-Step-14-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-14-Version-9.jpg 460w"></source><source type="image/webp" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/c/c9/Do-a-Cartwheel-Step-14-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-14-Version-9.jpg.webp 728w"></source><source type="image/jpeg" media="(min-width: 729px)" width="728" height="546" srcset="/images/thumb/c/c9/Do-a-Cartwheel-Step-14-Version-9.jpg/v4-728px-Do-a-Cartwheel-Step-14-Version-9.jpg 728w"></source><img alt="Step 3 Keep practicing until the movements feel comfortable." src="https://www.wikihow.com/images/thumb/c/c9/Do-a-Cartwheel-Step-14-Version-9.jpg/v4-460px-Do-a-Cartwheel-Step-14-Version-9.jpg" decoding="async" class="whcdn" width="460" height="345" loading="lazy"></picture><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Do-a-Cartwheel-Step-14-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-14-Version-9.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Do-a-Cartwheel-Step-14-Version-9.jpg\/v4-728px-Do-a-Cartwheel-Step-14-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Keep practicing until the movements feel comfortable.</b> Continue to practice your cartwheel, alternating back and forth between leading legs, until you get the hang of it. It may take some time, so don't give up! The form will not matter at first, as long as you are supporting yourself in the air with your handstand getting the hang of it, it's a cartwheel! Just remember to get the form once you can do it in a fluid motion. <ul> <li>One direction may be easier than the other for you—most people have a dominant leg. But practice both to get comfortable cartwheeling on either side. Pick one side you would like to do first.</li> <li>If you start to get dizzy or lightheaded at any point, take a break and wait for the feeling to pass before resuming cartwheeling.</li> <li>Stay confident while doing cartwheels since it can be really easy to psych yourself out.<sup id="_ref-21" class="reference trusted" aria-label="Link to Reference 21"><a href="#_note-21">[21]</a><span class="ts_popup trustedsource" hidden id="ts_popup_21" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Tanya-Berenson"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Tanya Berenson<br><span class="ts_blurb">Gymnastics Instructor</span></a> <span class="ts_description">Expert Interview. 22 May 2020.</span> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_14"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="4314124659" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="3" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_3"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_3')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 4 of 4:</div> <h3><span class="mw-headline" id="FAQ">FAQ</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_4" class="section_text"> <ol class="steps_list_2"> <li id="step-id-314"> <a name="step_4_1" class="stepanchor"></a><div class="step_num">1</div><div class="step"> <b class="whb">Why can't I nail my cartwheel?</b> If you’re having a hard time nailing your cartwheel, it could be due to a variety of factors, including issues with flexibility, coordination, and lack of upper body strength. Doing bicep and tricep exercises, stretching beforehand, and watching the placement of your hands can help.<sup id="_ref-22" class="reference" aria-label="Link to Reference 22"><a href="#_note-22">[22]</a><span class="ts_popup " hidden id="ts_popup_22" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>If you’re struggling with getting your legs up and over, it may also be due to lack of power or momentum. <ul><li>To fix this, try starting further away from where your hands are supposed to touch the ground. Additionally, make sure you're extending your hands off straight ahead of you instead of off to one side.</li></ul> </li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_15"></div> </li> <li id="step-id-315"> <a name="step_4_2" class="stepanchor"></a><div class="step_num">2</div><div class="step"> <b class="whb">What's the most common mistake when learning a cartwheel?</b> One of the most common mistakes when learning to do a cartwheel is having bent arms or legs, which leads to a wobbly form. This is largely as a result of poor upper body strength, which can be improved via weight training exercises.<sup id="_ref-23" class="reference" aria-label="Link to Reference 23"><a href="#_note-23">[23]</a><span class="ts_popup " hidden id="ts_popup_23" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>Another common mistake is having tight wrists or hips, somethings leading to a painful and incomplete cartwheel experience. Mobility training can help.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_16"></div> </li> <li id="step-id-316"> <a name="step_4_3" class="stepanchor"></a><div class="step_num">3</div><div class="step"> <b class="whb">Can everyone do a cartwheel?</b> In theory, anyone who is in good physical health may be able to perform a cartwheel, although there’s some factors to consider. In general, it’s easier for children and teenagers to do cartwheels, as their bodies are typically smaller than that of an adult’s and are easier to maneuver. Moreover, younger people are usually less afraid of injury than fully grown adults. However, there’s no reason to believe that a flexible, able-bodied adult is incapable of recreating the cartwheels of their youth.<sup id="_ref-24" class="reference" aria-label="Link to Reference 24"><a href="#_note-24">[24]</a><span class="ts_popup " hidden id="ts_popup_24" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_17"></div> </li> <li id="step-id-317"> <a name="step_4_4" class="stepanchor"></a><div class="step_num">4</div><div class="step"> <b class="whb">What muscles do you need to do a cartwheel?</b> Doing a cartwheel requires the use of a few different muscle groups, such as the arms, shoulders, legs, and core. You’ll need both power and strength in these muscle groups to properly execute a cartwheel, so training these muscles is essential to your cartwheeling success.<sup id="_ref-25" class="reference" aria-label="Link to Reference 25"><a href="#_note-25">[25]</a><span class="ts_popup " hidden id="ts_popup_25" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_18"></div> </li> <li class="final_li" id="step-id-318"> <a name="step_4_5" class="stepanchor"></a><div class="step_num">5</div><div class="step"> <b class="whb">How do I get my cartwheel straight?</b> In order to perform a straight cartwheel, make sure your lead leg is pointing in the direction you’re going. Keep your upper body and lower body on the same straight path so that you can swing your legs up and over, all in a straight line.<sup id="_ref-26" class="reference" aria-label="Link to Reference 26"><a href="#_note-26">[26]</a><span class="ts_popup " hidden id="ts_popup_26" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Having tight hips can make it a challenge to achieve the full range of motion necessary to nail a straight cartwheel, so be sure to stretch beforehand.</li> <li>The more you practice, the straighter your cartwheel will become.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1" id="scrollto_marker_steps_19"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="4314124659" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="4" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_4"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_4')</script> </ol> <div class="clearall"></div> </div> </div> <a name="Questions_and_Answers_sub" class="anchor" id="Questions_and_Answers_sub_anchor"></a> <div class="qa section sticky " data-few_contribs="1" data-search_enabled="0" data-aid="6914" data-answers-count="127" data-expert-answers-count="2" data-staff-answers-count="0" data-purchase-group="" data-purchase-type="" data-obscure-answers="0" data-obscure-answers-type="" data-purchase-obscured-cta-header="" data-purchase-obscured-cta-prompt="" data-obscured-answer-header="" data-obscured-answer-prompt="" data-obscured-answer-link="" data-purchase-obscured-answer-header="Support wikiHow by" data-purchase-obscured-answer-prompt="unlocking this expert answer." data-purchase-obscured-answer-link="#"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"> <h2 class="qa_heading"> <span class="mw-headline" id="qa_headline"> Expert Q&A </span> </h2> </div> </div> <div id="qa" class="section_text"> <div id="qa_answered_questions_container"> <div id="qa_aq_search_container"> <div id="qa_aq_search_heading" class="qa_section_heading">Search</div> <input class="qa_aq_search" placeholder="Type your query here"> </div> <a id="qa_add_curated_question">Add New Question</a> <ul id="qa_article_questions" class="qa_questions qa_aqs"> <li id="qa_question_0" class="qa_aq qa_block " data-aqid="688264" data-cqid="688281" data-caid="689137" data-sqid="" data-qa_inactive="0" data-votes_up="128" data-votes_down="28" data-verifier_id="161424" data-submitter_id="4774693"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Why can't I do a cartwheel?</div> <div class="qa_answers"> <div class="qa_expert_area"> <div class="qa_badge"></div> <div class="qa_user_hover hint_box"> <a href="/Author/Tanya-Berenson" class="sp_namelink qa_person_circle" target="_blank"> <picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="52" height="52" style="max-width: 52px"></picture> </a> <div class="qa_expert_name"> <a href="/Author/Tanya-Berenson" class="sp_namelink click_out" target="_blank"> Tanya Berenson </a> <br> Gymnastics Instructor </div> Tanya Berenson is a Gymnastics Instructor and the General Manager of the Los Angeles School of Gymnastics. With over 25 years of professional gymnastics experience, Tanya has also served as a consultant to USA Gymnastics, has served as the USA World Maccabi Games Head Coach, USA Gymnastics Meet Director, and RAS counselor. She holds a B.Ed. in Early Childhood Development from the University of California, Los Angeles. </div> <a href="/Author/Tanya-Berenson" class="sp_namelink qa_person_circle" target="_blank"><picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="52" height="52" style="max-width: 52px"></picture></a> <div class="qa_answerer_info"> <div class="qa_user_name"> <a href="/Author/Tanya-Berenson" target="_blank">Tanya Berenson</a> </div> <div class="qa_user_title">Gymnastics Instructor</div> <div class="qa_user_label">Expert Answer</div> </div> </div> <div class="qa_answer answer "> Nailing a cartwheel is all about confidence so just go out there and keep trying it. If your arms feel weak, you can do exercises to build up your strength or wear wrist braces. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>28</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>128</span></a> </div> </div> </div> </div> </div> </li> <li id="qa_question_1" class="qa_aq qa_block " data-aqid="720198" data-cqid="720215" data-caid="721071" data-sqid="" data-qa_inactive="0" data-votes_up="86" data-votes_down="38" data-verifier_id="161424" data-submitter_id="2685476"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">How do you learn to do cartwheels if you're scared?</div> <div class="qa_answers"> <div class="qa_expert_area"> <div class="qa_badge"></div> <div class="qa_user_hover hint_box"> <a href="/Author/Tanya-Berenson" class="sp_namelink qa_person_circle" target="_blank"> <picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="52" height="52" style="max-width: 52px"></picture> </a> <div class="qa_expert_name"> <a href="/Author/Tanya-Berenson" class="sp_namelink click_out" target="_blank"> Tanya Berenson </a> <br> Gymnastics Instructor </div> Tanya Berenson is a Gymnastics Instructor and the General Manager of the Los Angeles School of Gymnastics. With over 25 years of professional gymnastics experience, Tanya has also served as a consultant to USA Gymnastics, has served as the USA World Maccabi Games Head Coach, USA Gymnastics Meet Director, and RAS counselor. She holds a B.Ed. in Early Childhood Development from the University of California, Los Angeles. </div> <a href="/Author/Tanya-Berenson" class="sp_namelink qa_person_circle" target="_blank"><picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-200-200-200px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="52" height="52" style="max-width: 52px"></picture></a> <div class="qa_answerer_info"> <div class="qa_user_name"> <a href="/Author/Tanya-Berenson" target="_blank">Tanya Berenson</a> </div> <div class="qa_user_title">Gymnastics Instructor</div> <div class="qa_user_label">Expert Answer</div> </div> </div> <div class="qa_answer answer "> Start by practicing hand stands to get comfortable being upside down. Additionally, work on your confidence because it's key to succeeding at cart wheels. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>38</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>86</span></a> </div> </div> </div> </div> </div> </li> <li id="qa_question_2" class="qa_aq qa_block " data-aqid="70804" data-cqid="70821" data-caid="71677" data-sqid="614106" data-qa_inactive="0" data-votes_up="615" data-votes_down="96" data-verifier_id="0" data-submitter_id="0"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Is it possible to break my neck while trying a cartwheel?</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="/images/thumb/b/b0/CommunityAvatar2.png/-crop-104-104-104px-CommunityAvatar2.png.webp"></source> <img src="/images/thumb/b/b0/CommunityAvatar2.png/-crop-104-104-104px-CommunityAvatar2.png" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="Community Answer"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> It is highly unlikely. If you are scared of doing a cartwheel, just know that your brain is thinking of the worst case scenario. Think of the positives instead: for example, you can show all your friends your cartwheel. Either way, you should try doing cartwheels on a soft surface first. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. 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class="section_text"></div> </div> <div class="section tips sticky"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(4)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Tips">Tips</span> </h2></div> </div> <div id="tips" class="section_text"> <ul class="tips_section_text_ul"><li class="tips_ul_li"> <div class="tips_li_div">It may be easier to do a cartwheel when you start on your dominant foot. Your dominant foot is usually (but not always) the same side as your dominant hand. If you're not sure, practice walking up to a staircase and naturally step onto it. Whichever foot you used first is your dominant foot.<div class="clearall tips_li_div"></div> </div> <div class="wh_vote_container tips_li_div"> <span class="wh_thumb_response wh_thumb_msg">Thanks</span> <div class="tips_li_div"> <a href="#" data-hash="8ac306501f1f572aef2d0e563a790e49" data-vote="up" data-type="1" class="trvote_up_8ac306501f1f572aef2d0e563a790e49_1 vote_up wh_vote_box"> Helpful <span class="tr_vote">6</span> </a> <a href="#" data-hash="8ac306501f1f572aef2d0e563a790e49" data-vote="down" data-type="1" class="trvote_down_8ac306501f1f572aef2d0e563a790e49_1 vote_down wh_vote_box"> Not Helpful <span class="tr_vote">4</span> </a> </div> </div> </li> </ul> <div class="clearall"></div> <div class="reader_tips"> <h4>Tips from our Readers <img src="/extensions/wikihow/tipsandwarnings/images/question.svg"> </h4> <div id="reader_tips_hover" style="visibility: hidden">The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.</div> <ul class="active_reader_tips"> <li data-id="1752173" class="active"><span class="reader_tip">If you're struggling, make sure you have the correct form BEFORE the cartwheel as well as a strong landing. It’s not always the upside down part that may be giving you trouble. </span></li> <li data-id="1678311" class="active"><span class="reader_tip">Visualize making a starfish-shape with your body during your cartwheel. 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class="headline_container"><div class="headline_info"><h2 class="section-heading"> <div class="mw-ui-icon mw-ui-icon-element indicator" id="references_first"></div> <span class="mw-headline" id="References">References</span> </h2></div></div> <div id="references" class="section_text"><ol class="firstref references"> <li id="_note-1"> <a href="#_ref-1" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://gmb.io/cartwheel/">https://gmb.io/cartwheel/</a></span> </li> <li id="_note-2"> <a href="#_ref-2" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.nhsinform.scot/healthy-living/keeping-active/warm-up-and-cool-down-activities/">https://www.nhsinform.scot/healthy-living/keeping-active/warm-up-and-cool-down-activities/</a></span> </li> <li id="_note-3"> <a href="#_ref-3" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://youtu.be/PYCsrRGINHA?t=64">https://youtu.be/PYCsrRGINHA?t=64</a></span> </li> <li id="_note-4"> <a href="#_ref-4" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://youtu.be/PYCsrRGINHA?t=49">https://youtu.be/PYCsrRGINHA?t=49</a></span> </li> <li id="_note-5"> <a href="#_ref-5" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://youtu.be/PYCsrRGINHA?t=77">https://youtu.be/PYCsrRGINHA?t=77</a></span> </li> <li id="_note-6"> <a href="#_ref-6" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://youtu.be/PYCsrRGINHA?t=87">https://youtu.be/PYCsrRGINHA?t=87</a></span> </li> <li id="_note-7"> <a href="#_ref-7" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf">https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf</a></span> </li> <li id="_note-8"> <a href="#_ref-8" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf">https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf</a></span> </li> <li id="_note-9"> <a href="#_ref-9" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf">https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf</a></span> </li> </ol></div> </div> <div id="aiinfo" class="section articleinfo sticky"><div id="articleinfo" class="section_text"><a id="info_link" href="#aiinfo">More References (17)</a></div></div> <div class="section references aidata sourcesandcitations sticky"><div id="references_second" class="section_text"><ol class="firstref references" start="10"> <li id="_note-10"> <a href="#_ref-10" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf">https://bpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/1/223/files/2016/09/cartwheel-20l8miu.pdf</a></span> </li> <li id="_note-11"> <a href="#_ref-11" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://youtu.be/PYCsrRGINHA?t=111">https://youtu.be/PYCsrRGINHA?t=111</a></span> </li> <li id="_note-12"> <a href="#_ref-12" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/teens/safety-gymnastics.html">https://kidshealth.org/en/teens/safety-gymnastics.html</a></span> </li> <li id="_note-13"> <a href="#_ref-13" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://kidshealth.org/en/teens/safety-gymnastics.html">https://kidshealth.org/en/teens/safety-gymnastics.html</a></span> </li> <li id="_note-14"> <a href="#_ref-14" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://youtu.be/PYCsrRGINHA?t=33">https://youtu.be/PYCsrRGINHA?t=33</a></span> </li> <li id="_note-15"> <a href="#_ref-15" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.sportsrec.com/439171-for-how-long-do-gymnasts-stretch.html">https://www.sportsrec.com/439171-for-how-long-do-gymnasts-stretch.html</a></span> </li> <li id="_note-16"> <a href="#_ref-16" target="_blank">↑</a> <span class="reference-text">Tanya Berenson. Gymnastics Instructor. Expert Interview. 22 May 2020.</span> </li> <li id="_note-17"> <a href="#_ref-17" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.sportsrec.com/528624-muscles-to-strengthen-for-a-cartwheel.html">https://www.sportsrec.com/528624-muscles-to-strengthen-for-a-cartwheel.html</a></span> </li> <li id="_note-18"> <a href="#_ref-18" target="_blank">↑</a> <span class="reference-text">Tanya Berenson. Gymnastics Instructor. Expert Interview. 22 May 2020.</span> </li> <li id="_note-19"> <a href="#_ref-19" target="_blank">↑</a> <span class="reference-text">Tanya Berenson. Gymnastics Instructor. Expert Interview. 22 May 2020.</span> </li> <li id="_note-20"> <a href="#_ref-20" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://youtu.be/PYCsrRGINHA?t=51">https://youtu.be/PYCsrRGINHA?t=51</a></span> </li> <li id="_note-21"> <a href="#_ref-21" target="_blank">↑</a> <span class="reference-text">Tanya Berenson. Gymnastics Instructor. Expert Interview. 22 May 2020.</span> </li> <li id="_note-22"> <a href="#_ref-22" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://www.impactgymkc.com/post/cartwheel-common-problems">https://www.impactgymkc.com/post/cartwheel-common-problems</a></span> </li> <li id="_note-23"> <a href="#_ref-23" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://gmb.io/cartwheel/">https://gmb.io/cartwheel/</a></span> </li> <li id="_note-24"> <a href="#_ref-24" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://irisruthpastor.com/am-i-really-too-old-to-do-cartwheels/">https://irisruthpastor.com/am-i-really-too-old-to-do-cartwheels/</a></span> </li> <li id="_note-25"> <a href="#_ref-25" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://athleticagymnastics.com/the-benefits-of-learning-how-to-do-a-cartwheel/">https://athleticagymnastics.com/the-benefits-of-learning-how-to-do-a-cartwheel/</a></span> </li> <li id="_note-26"> <a href="#_ref-26" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="noreferrer noopener" class="external free" href="https://thegymspot.com.au/5-easy-tips-to-improve-your-cartwheel/">https://thegymspot.com.au/5-easy-tips-to-improve-your-cartwheel/</a></span> </li> </ol></div></div> <div class="section aboutthisarticle sticky" id="aboutthisarticle"> <div class="headline_container"> <div class="headline_info"> <h2 id="sp_h2"><span class="mw-headline">About This Article</span></h2> </div> </div> <div id="social_proof_mobile"> <a name="social_proof_anchor" id="social_proof_anchor"></a> <div class="sp_inner"> <div class="sp_top_box sp_person sp_expert"> <div class="coauthor_avatar_badge "></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png.webp"></source><img src="/images/thumb/c/c6/Tanya_Berenson.png/-crop-100-100-100px-Tanya_Berenson.png" alt="Tanya Berenson" loading="lazy" width="50" height="50" style="max-width: 50px"></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Tanya-Berenson" class="sp_namelink">Tanya Berenson</a></div> <div class="sp_expert_blurb">Gymnastics Instructor</div> </div> </div> </div> <div id="sp_expert_desc"> This article was co-authored by <a href="/Author/Tanya-Berenson">Tanya Berenson</a> and by wikiHow staff writer, <a href="/Author/Bertha-Isabel-Crombet-PhD">Bertha Isabel Crombet, PhD</a>. Tanya Berenson is a Gymnastics Instructor and the General Manager of the Los Angeles School of Gymnastics. With over 25 years of professional gymnastics experience, Tanya has also served as a consultant to USA Gymnastics, has served as the USA World Maccabi Games Head Coach, USA Gymnastics Meet Director, and RAS counselor. She holds a B.Ed. in Early Childhood Development from the University of California, Los Angeles. This article has been viewed 1,927,543 times. </div> <div class="sp_box sp_box_hoverable sp_helpful_hoverable sp_helpful_box " data-helpful="100"> <div class="sp_star_section_upper"> <div class="sp_star_section_hoverable"> <div class="sp_star_container star1"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star2"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star3"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star4"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star5"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> </div> </div> <div class="sp_helpful_lower"> <div class="sp_star_rating_text"></div> <div class="sp_helpful_rating_count">2 votes - 100%</div> <div class="helpfulness_text"></div> </div> </div> <div class="sp_box sp_stats_box "> <div class="sp_text"> Co-authors: <span class="sp_text_data">258</span> </div> <div class="sp_text"> <span id="sp_modified">Updated: <span class="sp_text_data">April 1, 2025</span></span> </div> <div class="sp_text"> Views: <span class="sp_text_data">1,927,543</span> </div> </div> <div class="sp_box sp_fullbox"> Categories: <span dir="ltr"><a href="/Category:Featured-Articles" title="Category:Featured Articles">Featured Articles</a></span> | <span dir="ltr"><a href="/Category:Hobbies-and-Crafts" title="Category:Hobbies and Crafts">Hobbies and Crafts</a></span> </div> <div class="clearall"></div> </div> </div> <div id="summary_wrapper" class="section_text"> <a href="#summary_wrapper" class="collapse_link"><span id="summary_toc_heading_text">Article Summary</span><span id="summary_close">X</span></a><p class="text_summary_wrapper" id="summary_text">To do a cartwheel, start by raising both of your arms straight above your head. Then, lunge forward with your dominant foot and bend at the waist until your palms are flat on the ground. At the same time, kick your back leg into the air, and use that momentum to swing your front leg into the air too. Finish your cartwheel by bringing your non-dominant leg down, then putting your dominant leg down, and finishing in a standing position with your hands above your head. A cartwheel is done in one smooth motion, so try not to think too much about each individual movement. Instead, focus on flowing smoothly from one step to the next! <span id="summary_last_sentence">If you want to learn how to do a sideways cartwheel, keep reading the article!</span><span id="summary_position" class="sumpos_bottom"></span><div class="s-help-wrap" data-type="summarytexthelp"> <span class="s-help-prompt">Did this summary help you?</span><button class="s-help-response" data-value="1" data-type="summarytexthelp" data-prompt-text="We are so glad to have helped!" data-finish-prompt="Thank you! <a href='#' class='firststeplink'>Return to the article to learn more...</a>" data-textarea-prompt="Please describe what was helpful in the video..." type="submit">Yes</button><button class="s-help-response" data-value="0" data-type="summarytexthelp" data-prompt-text="Sorry that the video wasn't helpful." data-finish-prompt="Sorry the summary wasn't helpful. <a href='#' class='firststeplink'>Return to the article to learn more...</a>" data-textarea-prompt="Please tell us what you would have liked to see in the video..." type="submit">No</button><div class="s-help-feedback-wrap"> <textarea class="s-help-textarea"></textarea><input type="button" class="s-help-submit button primary" value="Submit"> </div> </div></p> </div> <div id="other_languages" class="section_text"> <a href="#other_languages" class="collapse_link">In other languages</a><div id="language_links"> <div class="language_link"><a href="https://es.wikihow.com/hacer-una-voltereta-lateral">Spanish</a></div> <div class="language_link"><a href="https://www.wikihow.it/Fare-la-Ruota">Italian</a></div> <div class="language_link"><a href="https://pt.wikihow.com/Dar-uma-Estrelinha">Portuguese</a></div> <div class="language_link"><a href="https://de.wikihow.com/So-lernst-du-ein-Rad-zu-schlagen">German</a></div> <div class="language_link"><a href="https://ru.wikihow.com/%D0%B2%D1%8B%D0%BF%D0%BE%D0%BB%D0%BD%D1%8F%D1%82%D1%8C-%D0%BA%D0%BE%D0%BB%D0%B5%D1%81%D0%BE">Russian</a></div> <div class="language_link"><a href="https://nl.wikihow.com/Een-radslag-doen">Dutch</a></div> <div class="language_link"><a href="https://fr.wikihow.com/faire-une-roue">French</a></div> <div class="language_link"><a href="https://zh.wikihow.com/%E5%81%9A%E4%BE%A7%E6%89%8B%E7%BF%BB">Chinese</a></div> <div class="language_link"><a href="https://id.wikihow.com/Berjungkir-Balik">Indonesian</a></div> <div class="language_link"><a href="https://th.wikihow.com/%E0%B8%95%E0%B8%B5%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%97%E0%B9%88%E0%B8%B2%E0%B8%A5%E0%B9%89%E0%B8%AD%E0%B9%80%E0%B8%81%E0%B8%A7%E0%B8%B5%E0%B8%A2%E0%B8%99">Thai</a></div> <div class="language_link"><a href="https://www.wikihow.jp/%E5%81%B4%E8%BB%A2%E3%82%92%E3%81%99%E3%82%8B">Japanese</a></div> <div class="language_link"><a href="https://ar.wikihow.com/%D8%A3%D8%AF%D8%A7%D8%A1-%D8%AD%D8%B1%D9%83%D8%A9-%D8%A7%D9%84%D8%B9%D8%AC%D9%84%D8%A9">Arabic</a></div> <div class="language_link"><a href="https://www.wikihow.com.tr/Perende-(%C3%87ember)-Nas%C4%B1l-At%C4%B1l%C4%B1r">Turkish</a></div> <div class="language_link"><a href="https://hi.wikihow.com/%E0%A4%9C%E0%A4%BF%E0%A4%AE%E0%A4%A8%E0%A5%88%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8-%E0%A4%AE%E0%A5%87%E0%A4%82-%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%B2-(Cartwheel)-%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82">Hindi</a></div> <div class="language_link"><a href="https://www.wikihow.cz/Jak-ud%C4%9Blat-hv%C4%9Bzdu">Czech</a></div> </div> </div> <ul id="end_options" class="section_text"> <li><a href="#" id="printLink">Print</a></li> <li><a href="#" id="gatThankAuthors">Send fan mail to authors</a></li> <div class="clearall"></div> </ul> <div class="page_stats section_text">Thanks to all authors for creating a page that has been read 1,927,543 times.<div class="clearall"></div> <div class="scrolltomarker"></div> </div> </div> <div id="userreviews_mobile" class="section sticky"> <a id="comments"></a> <div class="headline_container"> <div class="headline_info"> <h2 id="ur_h2"><span class="mw-headline">Reader Success Stories</span></h2> </div> </div> <div id="ur_mobile" class="section_text"> <ul> <li class="ur_review ur_review"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp"></source> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Alisha Rhodes"> </picture> <div class="ur_author"> <p class="ur_name">Alisha Rhodes</p> <p class="ur_date">Jan 24, 2018</p> </div> </div> <div class="ur_review_text"> "I'm starting high school next year and there's a cheer team that I really want to be a part of. 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I just<span class='ur_review_more' hidden> want to try new things, and I think I would enjoy cheer leading so much! To be honest, I have no experience; I can't do a front flip, or back flip, or a cartwheel."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> <span>Rated this article: </span> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_on"></div> <div class="clearall"></div> </div> </div> <div class="ur_the_rest" hidden> <div class="ur_review ur_review1"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png.webp" /> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Anonymous" /> </picture> <div class="ur_author"> <p class="ur_name">Anonymous</p> <p class="ur_date">Jul 30, 2016</p> </div> </div> <div class="ur_review_text"> "The thoroughness of explaining each step in detail was good. I was looking up how to do cartwheels so I can help<span class='ur_review_more' hidden> my 5 year old daughter practice at home. This will help me to better assist in guiding her while she practices at home."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review2"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp" /> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Anonymous" /> </picture> <div class="ur_author"> <p class="ur_name">Anonymous</p> <p class="ur_date">Aug 1, 2016</p> </div> </div> <div class="ur_review_text"> "I really like how wikiHow lets people just post comments. It really got me thinking and it helped me a lot on the<span class='ur_review_more' hidden> subject of How To Do A Cartwheel. I'm sure that after this article I will be able to do it, thank you WikiHow!"</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review3"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp" /> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Brooklyn Burroughs" /> </picture> <div class="ur_author"> <p class="ur_name">Brooklyn Burroughs</p> <p class="ur_date">Nov 21, 2016</p> </div> </div> <div class="ur_review_text"> "Thank you, wikiHow. You really have helped my fear of doing a cartwheel. I used to be very scared to do a<span class='ur_review_more' hidden> cartwheel, but I realized I can do one, and with all of your steps you taught me, I have overcome my fear. "</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review4"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp" /> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Asia Pape" /> </picture> <div class="ur_author"> <p class="ur_name">Asia Pape</p> <p class="ur_date">Jul 22, 2017</p> </div> </div> <div class="ur_review_text"> "This helped me do a aerial and achieve my goals and now all my friends think I am great. When you are doing an<span class='ur_review_more' hidden> aerial you should just take your time. I give wikiHow five out of five. 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blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail18_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "How to Do a Cartwheel: Step-by-Step for Beginners", "name": "How to Do a Cartwheel: Step-by-Step for Beginners", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/www.wikihow.com\/Do-a-Cartwheel" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Do-a-Cartwheel-Step-14-Version-9.jpg\/v4-1200px-Do-a-Cartwheel-Step-14-Version-9.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Tanya Berenson", "sameAs": [ "https:\/\/lagymnastics.com\/" ] }, "datePublished": "2005-04-30", "dateModified": "2025-04-01", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "description": "A clear, easy-to-follow tutorial on the perfect cartwheelThe cartwheel is a basic gymnastics skill that will strengthen your upper body and help you work your way up to more advanced moves. To learn how to cartwheel, be sure to find a safe..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "How to Do a Cartwheel: Step-by-Step for Beginners", "name": "How to Do a Cartwheel: Step-by-Step for Beginners", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Do-a-Cartwheel-Step-14-Version-9.jpg\/v4-1200px-Do-a-Cartwheel-Step-14-Version-9.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Tanya Berenson", "sameAs": [ "https:\/\/lagymnastics.com\/" ] }, "datePublished": "2005-04-30", "dateModified": "2025-04-01", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "step": [ { "@type": "HowToSection", "name": "Doing a Cartwheel", "itemListElement": [ { "@type": "HowToStep", "text": "Picture an imaginary line extending straight in front of you. Use this line as a guide while you perform your cartwheel. You can even use painter\u2019s tape to create a real line across a carpet or a mat. Make this line several feet long. Try to stay on the line, as if the line is a balance beam. As you focus on the line, be sure to keep your form in mind, too.\n\nMake sure the area around your line is free and clear. Avoid practicing cartwheels near walls or pieces of furniture that you might run into. Injuries occur when you bump into something hard.\nStretch your arms and legs before practicing a cartwheel. This helps to stretch out your muscles and reduces the risk of injury.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Do-a-Cartwheel-Step-1-Version-10.jpg\/v4-460px-Do-a-Cartwheel-Step-1-Version-10.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-00" }, { "@type": "HowToStep", "text": "Lunge forward with your lead leg and raise your arms. Slightly bend your front leg at the knee and keep your back leg straight. Keep both feet pointing forward parallel to your imaginary line. Hold your arms straight up by your ears.\n\nA common mistake is to start a cartwheel while facing sideways. Make sure you\u2019re facing forwards as you prepare and start for your cartwheel. That is the correct way.\nEither leg can be your lead leg. Sometimes, however, it's more comfortable to use one leg instead of the other\u2014you can try to figure out which one by doing a series of handstands, some starting with your right leg in front, others with your left. Whichever leading leg feels more natural is the one you should use for your cartwheel.You can determine your leading by watching which leg in splits feels more comfortable.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Do-a-Cartwheel-Step-2-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-2-Version-9.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-01" }, { "@type": "HowToStep", "text": "Lower your arms towards the ground while raising your back leg. Keep your arms straight by your ears as you lower them down to bring your head and torso down as well. Only lower your arms about halfway to the ground. Bring your back leg up while keeping it straight so your body forms a \u201cT\u201d shape.\n\nThis step requires balance. You may need to drop your leg several times before you find a balanced position you can hold.\nDon\u2019t worry if you\u2019re having trouble balancing. Once you get the hang of the cartwheel, you won\u2019t have to hold this position for very long since it will all become one continuous and natural movement.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Do-a-Cartwheel-Step-3-Version-10.jpg\/v4-460px-Do-a-Cartwheel-Step-3-Version-10.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-02" }, { "@type": "HowToStep", "text": "Place your hands on the mat as you turn your body sideways. Put down the arm on the same side of your body as your lead leg first. Then put your other arm down so they're spread about shoulder width apart, similar to the way they would be positioned for a handstand. Place both hands along the imaginary line. Think \"hand hand feet\" to help you process the cartwheel.\n\nFor example, if you lunged with your right leg, place your right hand down first, then your left hand.\nKeep the fingers of each hand pointing away from your head.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Do-a-Cartwheel-Step-4-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-4-Version-9.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-03" }, { "@type": "HowToStep", "text": "Push off on your front leg, then bring your legs up in a V shape. Straighten your front leg as you push so your legs end up in the air, pointing straight upwards. Balance your weight on your arms with your hands shoulder-width apart on either side of your head. Keep your head and torso upside down and positioned directly over your arms.\n\nUse your shoulders and core for support.\nYou won\u2019t hold this position for long. Cartwheels should be performed in one fluid motion.\nMake sure to keep your legs straight the whole time. If you are a beginner, then you may want to practice more.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Do-a-Cartwheel-Step-5-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-5-Version-9.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-04" }, { "@type": "HowToStep", "text": "Lower your lead leg as you lift the first hand you put down off the mat. To complete the cartwheel, put your leading leg down first along your imaginary line. The first hand you placed on the mat will lift up naturally as your foot comes down. Bring your arm up by your ear to finish the cartwheel.\n\nYour weight should start to shift onto your legs.\nKeep your head and torso roughly parallel to the mat.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Do-a-Cartwheel-Step-6-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-6-Version-8.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-05" }, { "@type": "HowToStep", "text": "Bring your other leg down while lifting your other hand off the mat. Your other leg will follow the first as it comes down. Make sure to place your back foot behind your leading foot along the same imaginary line so both feet point back in the direction you came from. Your second hand will lift naturally off the mat, following the first hand.\n\nAt this point, both your head and torso should be right side up, centered over your legs.\nA common mistake while cartwheeling is leaving your hands on the ground for too long. Make sure that your arms stay straight and by your ears as your chest and head come up at the end of the cartwheel.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Do-a-Cartwheel-Step-7-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-7-Version-8.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-06" }, { "@type": "HowToStep", "text": "Land in a lunge facing in the opposite direction. Position yourself so your original back leg is in front and slightly bent, while your original leading leg is behind you and straight, just like a lunge. Keep both feet pointing in the direction you came from. Make sure your arms are straight and pointing upwards, next to your ears.\nPosition your torso in the same direction your feet are pointing.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Do-a-Cartwheel-Step-8-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-8-Version-8.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-07" } ] }, { "@type": "HowToSection", "name": "Warming Up", "itemListElement": [ { "@type": "HowToStep", "text": "Put on comfortable, flexible clothing. To practice cartwheeling, wear clothing that allows a full range of movement for your arms and legs. Compression clothing, yoga clothing, and gymnastic leotards are all great choices. Sports clothes are great too. Avoid non-stretchy fabrics like denim. Avoid skirts and dresses as well, which will flip over during the cartwheel.\n\nWorkout or gym clothes, including leggings and fitted tanks, are a great option.\nIf you\u2019re practicing on a mat, do not wear socks, which can be slippery and cause you to fall.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Do-a-Cartwheel-Step-9-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-9-Version-8.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-18" }, { "@type": "HowToStep", "text": "Find an open environment with a soft floor covering. Find a space that is free of furniture or other objects. It\u2019s best to practice on a soft surface, such as carpet, a lawn, or a gymnastics mat. If you are not a beginner, you can practice on a gym floor, or something harder.\nIf you\u2019re practicing outside, make sure the area you\u2019ve chosen is flat and level. It will be hard to cartwheel over bumpy ground. Also make sure to check for rocks or gravel that might be hiding in the grass\u2014these will hurt your hands during a cartwheel.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/2b\/Do-a-Cartwheel-Step-10-Version-8.jpg\/v4-460px-Do-a-Cartwheel-Step-10-Version-8.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-19" }, { "@type": "HowToStep", "text": "Stretch out your wrists and hamstrings. Stretching your body before you begin will keep you from injuring yourself while practicing cartwheels. Bend your wrists back and forth gently to loosen the muscles. Stretch out your hamstrings by sitting with your legs spread apart in a wide V. Bend your torso forwards, towards the ground, while reaching with your hands towards your left foot. Switch to the right foot after 15 or 20 seconds.\n\nSpend at least 3 minutes stretching before you start practicing your cartwheel. If you're feeling particularly stiff, extend your stretching session up to 10-15 minutes so you can fully limber up.\n\nGymnastics instructor, Tanya Berenson, encourages you stretch down to your hands, and to wear a brace if you feel weakness in your wrists. She says, \u201cAlways stretch before and after any kind of strength training. Make a fist motion and start circling your hands to release the weight and pressure on your wrist.\u201d", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Do-a-Cartwheel-Step-11-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-11-Version-9.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-110" } ] }, { "@type": "HowToSection", "name": "Practice Tips", "itemListElement": [ { "@type": "HowToStep", "text": "Strengthen your biceps and triceps with weight training. During a cartwheel, you must support your entire body weight using your arm muscles. If they\u2019re not strong enough, you may have trouble completing the move. The most important muscles to strengthen are the triceps and biceps, both located in your upper arms.\n\n\nDo bicep curls using free weights to build up your bicep muscles. Start with smaller weights and move up as you get stronger.\n\nLearn to do a dumbbell kickback, which will help build and strengthen your tricep muscles. Make sure to do the exercise with both arms.\nAdditionally, Berenson offers a few tip on how to stretch properly. Berenson suggests investing in a pullup bar that fits in your door frame, or can be placed in that general area using suction cups.\nYou can use this to perform simple yet effective bodyweight exercises, increasing bicep and tricep strength.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Do-a-Cartwheel-Step-12-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-12-Version-9.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-211" }, { "@type": "HowToStep", "text": "Practice a handstand to get comfortable with being upside down. If you\u2019ve never done a handstand before, it\u2019s best to try out this move before continuing on to the cartwheel. Or, try handstands on the wall. This will help you become familiar with the feeling of supporting your body upside down with your hands and arms.\n\nGet comfortable with safely exiting a handstand by pivoting on one arm and landing with your feet to the side. This movement will help you safely exit a cartwheel even if you\u2019ve lost your balance.\nYou don't need to know how to do a handstand for a cartwheel, but knowing how to do one is helpful.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Do-a-Cartwheel-Step-13-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-13-Version-9.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-212" }, { "@type": "HowToStep", "text": "Keep practicing until the movements feel comfortable. Continue to practice your cartwheel, alternating back and forth between leading legs, until you get the hang of it. It may take some time, so don't give up! The form will not matter at first, as long as you are supporting yourself in the air with your handstand getting the hang of it, it's a cartwheel! Just remember to get the form once you can do it in a fluid motion.\n\nOne direction may be easier than the other for you\u2014most people have a dominant leg. But practice both to get comfortable cartwheeling on either side. Pick one side you would like to do first.\nIf you start to get dizzy or lightheaded at any point, take a break and wait for the feeling to pass before resuming cartwheeling.\nStay confident while doing cartwheels since it can be really easy to psych yourself out.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Do-a-Cartwheel-Step-14-Version-9.jpg\/v4-460px-Do-a-Cartwheel-Step-14-Version-9.jpg", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-213" } ] }, { "@type": "HowToSection", "name": "FAQ", "itemListElement": [ { "@type": "HowToStep", "text": "Why can't I nail my cartwheel? If you\u2019re having a hard time nailing your cartwheel, it could be due to a variety of factors, including issues with flexibility, coordination, and lack of upper body strength. Doing bicep and tricep exercises, stretching beforehand, and watching the placement of your hands can help.\nIf you\u2019re struggling with getting your legs up and over, it may also be due to lack of power or momentum.\nTo fix this, try starting further away from where your hands are supposed to touch the ground. Additionally, make sure you're extending your hands off straight ahead of you instead of off to one side.", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-314" }, { "@type": "HowToStep", "text": "What's the most common mistake when learning a cartwheel? One of the most common mistakes when learning to do a cartwheel is having bent arms or legs, which leads to a wobbly form. This is largely as a result of poor upper body strength, which can be improved via weight training exercises.\nAnother common mistake is having tight wrists or hips, somethings leading to a painful and incomplete cartwheel experience. Mobility training can help.", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-315" }, { "@type": "HowToStep", "text": "Can everyone do a cartwheel? In theory, anyone who is in good physical health may be able to perform a cartwheel, although there\u2019s some factors to consider. In general, it\u2019s easier for children and teenagers to do cartwheels, as their bodies are typically smaller than that of an adult\u2019s and are easier to maneuver. Moreover, younger people are usually less afraid of injury than fully grown adults. However, there\u2019s no reason to believe that a flexible, able-bodied adult is incapable of recreating the cartwheels of their youth.", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-316" }, { "@type": "HowToStep", "text": "What muscles do you need to do a cartwheel? Doing a cartwheel requires the use of a few different muscle groups, such as the arms, shoulders, legs, and core. You\u2019ll need both power and strength in these muscle groups to properly execute a cartwheel, so training these muscles is essential to your cartwheeling success.", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-317" }, { "@type": "HowToStep", "text": "How do I get my cartwheel straight? In order to perform a straight cartwheel, make sure your lead leg is pointing in the direction you\u2019re going. Keep your upper body and lower body on the same straight path so that you can swing your legs up and over, all in a straight line.\n\nHaving tight hips can make it a challenge to achieve the full range of motion necessary to nail a straight cartwheel, so be sure to stretch beforehand.\nThe more you practice, the straighter your cartwheel will become.", "url": "https:\/\/www.wikihow.com\/Do-a-Cartwheel#step-id-318" } ] } ], "description": "A clear, easy-to-follow tutorial on the perfect cartwheelThe cartwheel is a basic gymnastics skill that will strengthen your upper body and help you work your way up to more advanced moves. To learn how to cartwheel, be sure to find a safe..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "FAQPage", "headline": "How to Do a Cartwheel: Step-by-Step for Beginners", "name": "How to Do a Cartwheel: Step-by-Step for Beginners", "mainEntity": [ { "@type": "Question", "name": "Why can't I do a cartwheel?", "acceptedAnswer": { "@type": "Answer", "text": "Nailing a cartwheel is all about confidence so just go out there and keep trying it. If your arms feel weak, you can do exercises to build up your strength or wear wrist braces." } }, { "@type": "Question", "name": "How do you learn to do cartwheels if you're scared?", "acceptedAnswer": { "@type": "Answer", "text": "Start by practicing hand stands to get comfortable being upside down. 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