Exercise Classes - University of Wolverhampton

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href="/courses/postgraduate/nursing/" target="_self" title="Nursing">Nursing</a></li> </ul> </div> </div> </div> <div class="col-sm-4 mega-menu-side-block mega-menu-side-block--type-news"> <div class="boxed"> <div class="menu_img_wrap"> <img class="lazyload img-fluid" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" role="img" data-srcset="https://pxl-wlvacuk.terminalfour.net/fit-in/320x10000/filters:quality(95)/prod01/wlvacuk/media/departments/digital-content-and-communications/images-2024/Diane-Spencer-(Teaser-image).jpg 320w,https://pxl-wlvacuk.terminalfour.net/fit-in/600x10000/filters:quality(95)/prod01/wlvacuk/media/departments/digital-content-and-communications/images-2024/Diane-Spencer-(Teaser-image).jpg 600w,https://pxl-wlvacuk.terminalfour.net/fit-in/900x10000/filters:quality(95)/prod01/wlvacuk/media/departments/digital-content-and-communications/images-2024/Diane-Spencer-(Teaser-image).jpg 900w,https://pxl-wlvacuk.terminalfour.net/fit-in/1500x10000/filters:quality(95)/prod01/wlvacuk/media/departments/digital-content-and-communications/images-2024/Diane-Spencer-(Teaser-image).jpg 1200w" data-src="https://pxl-wlvacuk.terminalfour.net/fit-in/320x10000/filters:quality(95)/prod01/wlvacuk/media/departments/digital-content-and-communications/images-2024/Diane-Spencer-(Teaser-image).jpg" alt="" > </div> <div class="menu_content_wrap"> <span class="floating"> <svg width="38" height="30" viewBox="0 0 38 30" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M19 0L0 14.9909L19 30V0Z" fill="#FCEE32"/> <path d="M19 0V30L21.8427 27.7548L38 14.9772L19 0Z" fill="#FCCD37"/> </svg> </span> <p>University laboratory technician celebrates 50 years in chemistry and science </p> <p><strong>WLV News</strong></p> <p class="punchline"> <a class="d-flex align-items-center" href="/news-and-events/latest-news/2024/october-2024/university-laboratory-technician-celebrates-50-years-in-chemistry-and-science-.php" title="Read More">Read More <span class="ml-2 d-inline-block"> <svg width="17" height="13" viewBox="0 0 17 13" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M10.0035 1L15 6.49998M10.0035 12L15 6.49998M15 6.49998H0" stroke="#00C0F3" stroke-width="2"/> </svg> </span> </a> </p> </div> </div> </div> </div> </div> </div> <div class="corner-right"> <svg width="495" height="370" viewBox="0 0 495 370" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M495 370H0L495 0V370Z" fill="#FAEE2C"/> </svg> </div> </div> </div> </div> </div> <div class="modal fade show mega-menu-modal menuModal" id="mega_menu_modal_11043492" tabindex="-1" role="dialog" aria-labelledby="menuModalLabel_11043492" aria-hidden="true"> <div class="modal-dialog" role="document"> <div class="modal-content"> <div class="modal-header"> <img role="img" 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</div> <div class="menu-item"> <a href="/university-life/wlv-on-demand/" class="title" title="WLV On Demand">WLV On Demand</a> </div> <div class="menu-item"> <a href="/university-life/our-campus/" class="title" title="Our Campus">Our Campus</a> <ul class="drop-menu"> <li><a class="" href="/university-life/our-campus/springfield-campus/" target="_self" title="Springfield Campus">Springfield Campus</a></li> <li><a class="" href="/university-life/our-facilities/" target="_self" title="Our Facilities">Our Facilities</a></li> <li><a class="" href="https://www.wlv.ac.uk/university-life/virtual-tour/" target="_self" title="Virtual Tour">Virtual Tour</a></li> <li><a class="" href="https://www.wlv.ac.uk/news-and-events/" target="_self" title="News and Events">News and Events</a></li> </ul> </div> </div> </div> <div class="col-sm-4 mega-menu-side-block mega-menu-side-block--type-news"> <div class="boxed"> <div class="menu_img_wrap"> <img class="lazyload img-fluid" 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data-src="https://pxl-wlvacuk.terminalfour.net/fit-in/320x10000/filters:quality(95)/prod01/wlvacuk/media/departments/digital-content-and-communications/images-2024/Diane-Spencer-(Teaser-image).jpg" alt="" > </div> <div class="menu_content_wrap"> <span class="floating"> <svg width="38" height="30" viewBox="0 0 38 30" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M19 0L0 14.9909L19 30V0Z" fill="#FCEE32"/> <path d="M19 0V30L21.8427 27.7548L38 14.9772L19 0Z" fill="#FCCD37"/> </svg> </span> <p>University laboratory technician celebrates 50 years in chemistry and science </p> <p><strong>WLV News</strong></p> <p class="punchline"> <a class="d-flex align-items-center" href="/news-and-events/latest-news/2024/october-2024/university-laboratory-technician-celebrates-50-years-in-chemistry-and-science-.php" title="Read More">Read More <span class="ml-2 d-inline-block"> <svg width="17" height="13" viewBox="0 0 17 13" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M10.0035 1L15 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class="col-12 col-lg-9"> <section class="heading heading--image-banner lazyload" style="background-image:url('/media/images/3-column-banners/sport/_MG_2326_CA.jpg')"> <div class="container-fluid"> <div class="section_title"> <h1>Exercise Classes </h1> </div> </div> </section>  <section class="general-content general-content--with-h1 key--"><span id="d.en.235349"></span> <div class="container"> <div class="row"> <div class="col-12 general-content__content"> <h1>Group Exercise Classes </h1> <p>At the University we are proud to host a diverse range of Group Exercises Classes that suit every level of fitness, so why not come a long and try a few out. Our friendly staff and experienced instructors will guide you through every step to help you achieve your fitness goals.</p> <h3>What have you got to lose? Come and try a class today!  </h3> <p>Contact <a href="mailto:gym@wlv.ac.uk">gym@wlv.ac.uk</a> for more information </p> <p>To book please contact:</p> <p>Walsall 01902 518900</p> <p>City 01902 322372</p> </div> </div> </div> </section>  <section class="component-tab key--"><span id="d.en.297938"></span> <div class="container"> <nav> <div class="nav nav-tabs-custom" id="nav-tab297938" role="tablist"> <a class="nav-item nav-link active" id="nav-tab-297938-1" data-toggle="tab" href="#tab-297938-1" role="tab" aria-controls="tab-297938-1" aria-selected="active" title="Group Ex - Walsall">Group Ex - Walsall</a> <a class="nav-item nav-link " id="nav-tab-297938-2" data-toggle="tab" href="#tab-297938-2" role="tab" aria-controls="tab-297938-2" aria-selected="" title="Prices">Prices</a> <a class="nav-item nav-link " id="nav-tab-297938-3" data-toggle="tab" href="#tab-297938-3" role="tab" aria-controls="tab-297938-3" aria-selected="" title="Group Ex - City">Group Ex - City</a> </div> </nav> <div class="tab-content" id="nav-tabcontent297938"> <div class="tab-pane fade show active" id="tab-297938-1" role="tabpanel" aria-labelledby="nav-tab-297938-1"> <p><strong>Pre-Recorded sessions (also available on the WLV Sport App):</strong></p> <p> </p> <p>Pilates with Maz - <a href="https://www.youtube.com/watch?v=HdHtvFxR3IA">https://www.youtube.com/watch?v=HdHtvFxR3IA</a></p> <p>HIIT and Abs with Jacob - <a href="https://youtu.be/BZjik1dbqyg">https://youtu.be/BZjik1dbqyg</a></p> <p>Flex and Stretch with Jo - <a href="https://youtu.be/ok5oRmwjtcI">https://youtu.be/ok5oRmwjtcI</a></p> <p>Abs Blast with Anthony - <a href="https://youtu.be/BtzHoPQsyIM">https://youtu.be/BtzHoPQsyIM</a></p> <p>HIIT workout with Junior and Reece <a href="https://www.youtube.com/watch?v=ZtWGT3LCFIU&t=23s">Home workout - YouTube</a></p> <table> <thead> <tr> <th scope="col"> <p>Day</p> </th> <th scope="col"> <p>Activity</p> </th> <th scope="col"> <p>Time</p> </th> <th scope="col"> <p>Instructor</p> </th> </tr> </thead> <tbody> <tr> <td> <p>Monday</p> </td> <td> <p>WLV HIIT</p> <p>Cardio & Abs</p> <p>Pilates (L)</p> <p>Pilates (L)</p> <p>Body Conditioning</p> </td> <td> <p>07:00-07:45</p> <p>09:30-10:15</p> <p>17:00-17:55</p> <p>18:00-18:55</p> <p>19:15-19:55</p> </td> <td> <p>FI</p> <p>FI</p> <p>Marian</p> <p>Marian</p> <p>FI</p> </td> </tr> <tr> <td> <p>Tuesday</p> </td> <td> <p>Bootcamp</p> <p>WLV Strength</p> <p>Flex & Stretch (L)</p> <p>Pilates (L)</p> <p>Total Body Fitness</p> </td> <td> <p>07:00-07:45</p> <p>09:30-10:15</p> <p>12:15-12:55</p> <p>13:00-13:55</p> <p>18:00-18:55</p> </td> <td> <p>FI</p> <p>FI</p> <p>Jo L</p> <p>Jo L</p> <p>FI</p> </td> </tr> <tr> <td> <p>Wednesday</p> </td> <td> <p>Pilates</p> <p>Legs, Buns & Guns</p> <p>Gym Floor</p> <p>Yoga</p> <p>Yoga</p> <p>Circuits</p> </td> <td> <p>07:00-07:55</p> <p>09:30-10:15</p> <p>12:15-12:45</p> <p>17:15-18:15</p> <p>18:30-19:30</p> <p>6:00-6:45</p> </td> <td> <p>Marian</p> <p>FI</p> <p>FI</p> <p>Jo M</p> <p>Jo M</p> <p>FI</p> </td> </tr> <tr> <td> <p>Thursday</p> </td> <td> <p>Total Body Fitness</p> <p>Boxercise</p> <p>Pilates (L)</p> <p>Yoga (L)</p> <p>WLV Strength</p> </td> <td> <p>07:00-07:45</p> <p>9:30-10:30</p> <p>13:00-14:00</p> <p>17:15-18:15</p> <p>19:00-19:45</p> </td> <td> <p>FI</p> <p>FI</p> <p>Marian</p> <p>Jo M</p> <p>FI</p> </td> </tr> <tr> <td> <p>Friday</p> </td> <td> <p>WLV HIIT</p> <p>WLV Strength</p> <p>Gym Floor</p> <p>Boxercise</p> </td> <td> <p>07:00-07:45</p> <p>09:30-10:15</p> <p>12:15-12:45</p> <p>18:00-18:55</p> </td> <td> <p>FI</p> <p>FI</p> <p>FI</p> <p>FI</p> </td> </tr> <tr> <td> <p>Saturday</p> </td> <td> <p>WLV Strength</p> <p>Gym Floor</p> </td> <td> <p>08:30-09:15</p> <p>12:15-12:55</p> </td> <td> <p>FI</p> <p>FI</p> </td> </tr> <tr> <td> <p>Sunday</p> </td> <td> <p>Bootcamp</p> <p>Gym Floor</p> </td> <td> <p>08:30-09:15</p> <p>12:15-12:55</p> </td> <td> <p>FI</p> <p>FI</p> </td> </tr> </tbody> </table> </div> <div class="tab-pane fade " id="tab-297938-2" role="tabpanel" aria-labelledby="nav-tab-297938-2"> <table> <thead> <tr> <th scope="col">Membership</th> <th scope="col">Fees</th> </tr> </thead> <tbody> <tr> <td>Non-Members</td> <td> <p>£5.00 (1 hour class)</p> <p>£4.00 (45 min and under)</p> </td> </tr> <tr> <td>Members</td> <td>Free*</td> </tr> </tbody> </table> <p><br />*All classes are free with Anytime, Student and Staff Wellbeing Direct Debit Memberships.</p> </div> <div class="tab-pane fade " id="tab-297938-3" role="tabpanel" aria-labelledby="nav-tab-297938-3"> <p>Exercise Classes - University of Wolverhampton  </p> <div id="main-content"> <section class="page-wrap-side-nav"> <div class="container-fluid"> <div class="row"> <div class="col-12 col-lg-9"> <section class="component-tab key--"> <div class="container"> <div id="nav-tabcontent297938" class="tab-content"> <div id="tab-297938-1" class="tab-pane fade active show"> <p><strong>Pre-Recorded sessions (also available on the WLV Sport App).</strong></p> <table> <thead> <tr> <th scope="col"> <p>Day</p> </th> <th scope="col">Activity</th> <th scope="col">Time</th> <th scope="col">Instructor</th> </tr> </thead> <tbody> <tr> <td> <p>Monday</p> </td> <td>Circuits</td> <td>12:15-13:00</td> <td>FI</td> </tr> <tr> <td> <p>Tuesday</p> </td> <td> <p>HIIT Abs</p> <p>Pilates</p> </td> <td> <p>12:15-13:00</p> <p>17:15-18:00</p> </td> <td> <p>FI</p> <p>Marian</p> </td> </tr> <tr> <td> <p>Wednesday</p> </td> <td>Functional Fitness</td> <td>12:15-13:00</td> <td>FI</td> </tr> <tr> <td> <p>Thursday</p> </td> <td> <p> </p> <p>Cardio Abs</p> <p> </p> </td> <td> <p> </p> <p>12:15-13:00</p> <p> </p> </td> <td> <p> </p> <p>FI</p> <p> </p> </td> </tr> <tr> <td> <p>Friday</p> </td> <td>Body Conditioning</td> <td>12:15-13:00</td> <td>FI</td> </tr> </tbody> </table> </div> </div> </div> </section> </div> </div> </div> </section> </div> <p> </p> <p>To book please visit our "WLV Sport" App or call WLV gym on 01902 322372</p> </div> </div> </div> </section> <section class="component-accordion key--"><span id="d.en.297940"></span> <div class="container"> <div class="accordion" id="accordion297940"> <div class="card"> <div class="card-header" id="heading297940-1"> <button title="Toggle Pilates " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-1" aria-expanded="false" aria-controls="collapse297940-1"> Pilates <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-1" class="collapse" aria-labelledby="heading297940-1" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">Pilates is a body conditioning routine that helps build flexibility, long and lean muscles, strength and endurance in the abdominals, legs, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow within the muscles, developing a strong core or centre.</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-2"> <button title="Toggle Circuits " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-2" aria-expanded="false" aria-controls="collapse297940-2"> Circuits <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-2" class="collapse" aria-labelledby="heading297940-2" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">A Circuits session consists of a series of exercises or stations performed in succession with minimal rest intervals in between. Circuits have been traditionally used as an effective way to develop both strength and cardiovascular fitness simultaneously. Circuits are suitable for everyone, with Circuits you get out what you put in!</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-3"> <button title="Toggle Cardio and Abs " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-3" aria-expanded="false" aria-controls="collapse297940-3"> Cardio and Abs <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-3" class="collapse" aria-labelledby="heading297940-3" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">We will guide you through a full cardio and abdominal workout, which includes high-intensity core muscle exercises designed not only to make you look and feel amazing, but also to help support your body all day, every day</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-4"> <button title="Toggle WLV Burn " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-4" aria-expanded="false" aria-controls="collapse297940-4"> WLV Burn <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-4" class="collapse" aria-labelledby="heading297940-4" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">WLV Burn is a high intensity, boot camp style class and has elements of high intensity interval training and strength training to get maximum results in a short amount of time.</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-5"> <button title="Toggle HIIT and Abs " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-5" aria-expanded="false" aria-controls="collapse297940-5"> HIIT and Abs <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-5" class="collapse" aria-labelledby="heading297940-5" data-parent="#accordion297940"> <div class="card-body"> <p class="p3"><span style="font-size: 20.0pt;">HIIT and Abs is a high intensity metabolic workout that keeps on working long after you finish the class. This body-weight based class aims to increase metabolism alongside targeting the abs and keeps your body burning calories for as long as 24 hours after you鈥檝e finished.</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-6"> <button title="Toggle Flex and Stretch " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-6" aria-expanded="false" aria-controls="collapse297940-6"> Flex and Stretch <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-6" class="collapse" aria-labelledby="heading297940-6" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">This is a low intensity workout, sometimes using resistance bands to help improve your flexibility, the class will help tone and shape muscles and improve posture.</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-7"> <button title="Toggle Total Body Fitness " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-7" aria-expanded="false" aria-controls="collapse297940-7"> Total Body Fitness <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-7" class="collapse" aria-labelledby="heading297940-7" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">A structured high energy class that combines strength and stabilisation exercises alongside aerobic movements that no matter your fitness level will help you get fit and stay fit</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-8"> <button title="Toggle ABS Blast " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-8" aria-expanded="false" aria-controls="collapse297940-8"> ABS Blast <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-8" class="collapse" aria-labelledby="heading297940-8" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">This class is focused all on your core strength and will surely challenge your mid-section.</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-9"> <button title="Toggle Legs Buns and Guns " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-9" aria-expanded="false" aria-controls="collapse297940-9"> Legs Buns and Guns <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-9" class="collapse" aria-labelledby="heading297940-9" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">Our legs buns and guns class is a toning class that focuses on stubborn areas that can be hard to shape. Using a combination of simple and straightforward exercises this class will help improve muscular endurance and appearance.</span></p> </div> </div> </div> <div class="card"> <div class="card-header" id="heading297940-10"> <button title="Toggle Bootcamp " class="btn btn-link collapsed" type="button" data-toggle="collapse" data-target="#collapse297940-10" aria-expanded="false" aria-controls="collapse297940-10"> Bootcamp <span> <svg class="minus" width="22" height="3" viewBox="0 0 22 3" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="22" height="3" fill="#596781"/> </svg> <svg class="plus" width="22" height="22" viewBox="0 0 22 22" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect y="9" width="22" height="3" fill="#596781"/> <rect x="13" width="22" height="3" transform="rotate(90 13 0)" fill="#596781"/> </svg> </span> </button> </div> <div id="collapse297940-10" class="collapse" aria-labelledby="heading297940-10" data-parent="#accordion297940"> <div class="card-body"> <p class="p1"><span style="font-size: 20.0pt;">This class focuses on military style exercises and functional movements. It is designed for maximum calorie burn in the shortest amount of time. 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