CINXE.COM

<!DOCTYPE html> <html lang="en-US" class="wpex-color-scheme-default"> <head> <meta charset="UTF-8"><script type="text/javascript">(window.NREUM||(NREUM={})).init={privacy:{cookies_enabled:true},ajax:{deny_list:["bam.nr-data.net"]},distributed_tracing:{enabled:true}};(window.NREUM||(NREUM={})).loader_config={agentID:"594355002",accountID:"3544943",trustKey:"66686",xpid:"VwMDVV9XCxAFVlVUBwkGV1I=",licenseKey:"NRJS-3e6ff61feaae3967716",applicationID:"524608116"};;/*! For license information please see nr-loader-spa-1.281.0.min.js.LICENSE.txt */ (()=>{var e,t,r={8122:(e,t,r)=>{"use strict";r.d(t,{a:()=>i});var n=r(944);function i(e,t){try{if(!e||"object"!=typeof e)return(0,n.R)(3);if(!t||"object"!=typeof t)return(0,n.R)(4);const r=Object.create(Object.getPrototypeOf(t),Object.getOwnPropertyDescriptors(t)),o=0===Object.keys(r).length?e:r;for(let a in o)if(void 0!==e[a])try{if(null===e[a]){r[a]=null;continue}Array.isArray(e[a])&&Array.isArray(t[a])?r[a]=Array.from(new Set([...e[a],...t[a]])):"object"==typeof e[a]&&"object"==typeof t[a]?r[a]=i(e[a],t[a]):r[a]=e[a]}catch(e){(0,n.R)(1,e)}return r}catch(e){(0,n.R)(2,e)}}},2555:(e,t,r)=>{"use strict";r.d(t,{Vp:()=>c,fn:()=>s,x1:()=>u});var n=r(384),i=r(8122);const o={beacon:n.NT.beacon,errorBeacon:n.NT.errorBeacon,licenseKey:void 0,applicationID:void 0,sa:void 0,queueTime:void 0,applicationTime:void 0,ttGuid:void 0,user:void 0,account:void 0,product:void 0,extra:void 0,jsAttributes:{},userAttributes:void 0,atts:void 0,transactionName:void 0,tNamePlain:void 0},a={};function s(e){try{const t=c(e);return!!t.licenseKey&&!!t.errorBeacon&&!!t.applicationID}catch(e){return!1}}function c(e){if(!e)throw new Error("All info objects require an agent identifier!");if(!a[e])throw new Error("Info for ".concat(e," was never set"));return a[e]}function u(e,t){if(!e)throw new Error("All info objects require an agent identifier!");a[e]=(0,i.a)(t,o);const r=(0,n.nY)(e);r&&(r.info=a[e])}},9417:(e,t,r)=>{"use strict";r.d(t,{D0:()=>p,gD:()=>m,xN:()=>g});var n=r(3333),i=r(993);const o=e=>{if(!e||"string"!=typeof e)return!1;try{document.createDocumentFragment().querySelector(e)}catch{return!1}return!0};var a=r(2614),s=r(944),c=r(384),u=r(8122);const d="[data-nr-mask]",l=()=>{const e={feature_flags:[],experimental:{marks:!1,measures:!1,resources:!1},mask_selector:"*",block_selector:"[data-nr-block]",mask_input_options:{color:!1,date:!1,"datetime-local":!1,email:!1,month:!1,number:!1,range:!1,search:!1,tel:!1,text:!1,time:!1,url:!1,week:!1,textarea:!1,select:!1,password:!0}};return{ajax:{deny_list:void 0,block_internal:!0,enabled:!0,autoStart:!0},distributed_tracing:{enabled:void 0,exclude_newrelic_header:void 0,cors_use_newrelic_header:void 0,cors_use_tracecontext_headers:void 0,allowed_origins:void 0},get feature_flags(){return e.feature_flags},set feature_flags(t){e.feature_flags=t},generic_events:{enabled:!0,autoStart:!0},harvest:{interval:30},jserrors:{enabled:!0,autoStart:!0},logging:{enabled:!0,autoStart:!0,level:i.p_.INFO},metrics:{enabled:!0,autoStart:!0},obfuscate:void 0,page_action:{enabled:!0},page_view_event:{enabled:!0,autoStart:!0},page_view_timing:{enabled:!0,autoStart:!0},performance:{get capture_marks(){return e.feature_flags.includes(n.$v.MARKS)||e.experimental.marks},set capture_marks(t){e.experimental.marks=t},get capture_measures(){return e.feature_flags.includes(n.$v.MEASURES)||e.experimental.measures},set capture_measures(t){e.experimental.measures=t},capture_detail:!0,resources:{get enabled(){return e.feature_flags.includes(n.$v.RESOURCES)||e.experimental.resources},set enabled(t){e.experimental.resources=t},asset_types:[],first_party_domains:[],ignore_newrelic:!0}},privacy:{cookies_enabled:!0},proxy:{assets:void 0,beacon:void 0},session:{expiresMs:a.wk,inactiveMs:a.BB},session_replay:{autoStart:!0,enabled:!1,preload:!1,sampling_rate:10,error_sampling_rate:100,collect_fonts:!1,inline_images:!1,fix_stylesheets:!0,mask_all_inputs:!0,get mask_text_selector(){return e.mask_selector},set mask_text_selector(t){o(t)?e.mask_selector="".concat(t,",").concat(d):""===t||null===t?e.mask_selector=d:(0,s.R)(5,t)},get block_class(){return"nr-block"},get ignore_class(){return"nr-ignore"},get mask_text_class(){return"nr-mask"},get block_selector(){return e.block_selector},set block_selector(t){o(t)?e.block_selector+=",".concat(t):""!==t&&(0,s.R)(6,t)},get mask_input_options(){return e.mask_input_options},set mask_input_options(t){t&&"object"==typeof t?e.mask_input_options={...t,password:!0}:(0,s.R)(7,t)}},session_trace:{enabled:!0,autoStart:!0},soft_navigations:{enabled:!0,autoStart:!0},spa:{enabled:!0,autoStart:!0},ssl:void 0,user_actions:{enabled:!0,elementAttributes:["id","className","tagName","type"]}}},f={},h="All configuration objects require an agent identifier!";function p(e){if(!e)throw new Error(h);if(!f[e])throw new Error("Configuration for ".concat(e," was never set"));return f[e]}function g(e,t){if(!e)throw new Error(h);f[e]=(0,u.a)(t,l());const r=(0,c.nY)(e);r&&(r.init=f[e])}function m(e,t){if(!e)throw new Error(h);var r=p(e);if(r){for(var n=t.split("."),i=0;i<n.length-1;i++)if("object"!=typeof(r=r[n[i]]))return;r=r[n[n.length-1]]}return r}},5603:(e,t,r)=>{"use strict";r.d(t,{a:()=>c,o:()=>s});var n=r(384),i=r(8122);const o={accountID:void 0,trustKey:void 0,agentID:void 0,licenseKey:void 0,applicationID:void 0,xpid:void 0},a={};function s(e){if(!e)throw new Error("All loader-config objects require an agent identifier!");if(!a[e])throw new Error("LoaderConfig for ".concat(e," was never set"));return a[e]}function c(e,t){if(!e)throw new Error("All loader-config objects require an agent identifier!");a[e]=(0,i.a)(t,o);const r=(0,n.nY)(e);r&&(r.loader_config=a[e])}},3371:(e,t,r)=>{"use strict";r.d(t,{V:()=>f,f:()=>l});var n=r(8122),i=r(384),o=r(6154),a=r(9324);let s=0;const c={buildEnv:a.F3,distMethod:a.Xs,version:a.xv,originTime:o.WN},u={customTransaction:void 0,disabled:!1,isolatedBacklog:!1,loaderType:void 0,maxBytes:3e4,onerror:void 0,ptid:void 0,releaseIds:{},appMetadata:{},session:void 0,denyList:void 0,timeKeeper:void 0,obfuscator:void 0,harvester:void 0},d={};function l(e){if(!e)throw new Error("All runtime objects require an agent identifier!");if(!d[e])throw new Error("Runtime for ".concat(e," was never set"));return d[e]}function f(e,t){if(!e)throw new Error("All runtime objects require an agent identifier!");d[e]={...(0,n.a)(t,u),...c},Object.hasOwnProperty.call(d[e],"harvestCount")||Object.defineProperty(d[e],"harvestCount",{get:()=>++s});const r=(0,i.nY)(e);r&&(r.runtime=d[e])}},9324:(e,t,r)=>{"use strict";r.d(t,{F3:()=>i,Xs:()=>o,Yq:()=>a,xv:()=>n});const n="1.281.0",i="PROD",o="CDN",a="^2.0.0-alpha.17"},6154:(e,t,r)=>{"use strict";r.d(t,{A4:()=>s,OF:()=>d,RI:()=>i,WN:()=>h,bv:()=>o,gm:()=>a,lR:()=>f,m:()=>u,mw:()=>c,sb:()=>l});var n=r(1863);const i="undefined"!=typeof window&&!!window.document,o="undefined"!=typeof WorkerGlobalScope&&("undefined"!=typeof self&&self instanceof WorkerGlobalScope&&self.navigator instanceof WorkerNavigator||"undefined"!=typeof globalThis&&globalThis instanceof WorkerGlobalScope&&globalThis.navigator instanceof WorkerNavigator),a=i?window:"undefined"!=typeof WorkerGlobalScope&&("undefined"!=typeof self&&self instanceof WorkerGlobalScope&&self||"undefined"!=typeof globalThis&&globalThis instanceof WorkerGlobalScope&&globalThis),s="complete"===a?.document?.readyState,c=Boolean("hidden"===a?.document?.visibilityState),u=""+a?.location,d=/iPad|iPhone|iPod/.test(a.navigator?.userAgent),l=d&&"undefined"==typeof SharedWorker,f=(()=>{const e=a.navigator?.userAgent?.match(/Firefox[/\s](\d+\.\d+)/);return Array.isArray(e)&&e.length>=2?+e[1]:0})(),h=Date.now()-(0,n.t)()},7295:(e,t,r)=>{"use strict";r.d(t,{Xv:()=>a,gX:()=>i,iW:()=>o});var n=[];function i(e){if(!e||o(e))return!1;if(0===n.length)return!0;for(var t=0;t<n.length;t++){var r=n[t];if("*"===r.hostname)return!1;if(s(r.hostname,e.hostname)&&c(r.pathname,e.pathname))return!1}return!0}function o(e){return void 0===e.hostname}function a(e){if(n=[],e&&e.length)for(var t=0;t<e.length;t++){let r=e[t];if(!r)continue;0===r.indexOf("http://")?r=r.substring(7):0===r.indexOf("https://")&&(r=r.substring(8));const i=r.indexOf("/");let o,a;i>0?(o=r.substring(0,i),a=r.substring(i)):(o=r,a="");let[s]=o.split(":");n.push({hostname:s,pathname:a})}}function s(e,t){return!(e.length>t.length)&&t.indexOf(e)===t.length-e.length}function c(e,t){return 0===e.indexOf("/")&&(e=e.substring(1)),0===t.indexOf("/")&&(t=t.substring(1)),""===e||e===t}},1687:(e,t,r)=>{"use strict";r.d(t,{Ak:()=>c,Ze:()=>l,x3:()=>u});var n=r(7836),i=r(3606),o=r(860),a=r(2646);const s={};function c(e,t){const r={staged:!1,priority:o.P3[t]||0};d(e),s[e].get(t)||s[e].set(t,r)}function u(e,t){e&&s[e]&&(s[e].get(t)&&s[e].delete(t),h(e,t,!1),s[e].size&&f(e))}function d(e){if(!e)throw new Error("agentIdentifier required");s[e]||(s[e]=new Map)}function l(e="",t="feature",r=!1){if(d(e),!e||!s[e].get(t)||r)return h(e,t);s[e].get(t).staged=!0,f(e)}function f(e){const t=Array.from(s[e]);t.every((([e,t])=>t.staged))&&(t.sort(((e,t)=>e[1].priority-t[1].priority)),t.forEach((([t])=>{s[e].delete(t),h(e,t)})))}function h(e,t,r=!0){const o=e?n.ee.get(e):n.ee,s=i.i.handlers;if(!o.aborted&&o.backlog&&s){if(r){const e=o.backlog[t],r=s[t];if(r){for(let t=0;e&&t<e.length;++t)p(e[t],r);Object.entries(r).forEach((([e,t])=>{Object.values(t||{}).forEach((t=>{t[0]?.on&&t[0]?.context()instanceof a.y&&t[0].on(e,t[1])}))}))}}o.isolatedBacklog||delete s[t],o.backlog[t]=null,o.emit("drain-"+t,[])}}function p(e,t){var r=e[1];Object.values(t[r]||{}).forEach((t=>{var r=e[0];if(t[0]===r){var n=t[1],i=e[3],o=e[2];n.apply(i,o)}}))}},7836:(e,t,r)=>{"use strict";r.d(t,{P:()=>c,ee:()=>u});var n=r(384),i=r(8990),o=r(3371),a=r(2646),s=r(5607);const c="nr@context:".concat(s.W),u=function e(t,r){var n={},s={},d={},l=!1;try{l=16===r.length&&(0,o.f)(r).isolatedBacklog}catch(e){}var f={on:p,addEventListener:p,removeEventListener:function(e,t){var r=n[e];if(!r)return;for(var i=0;i<r.length;i++)r[i]===t&&r.splice(i,1)},emit:function(e,r,n,i,o){!1!==o&&(o=!0);if(u.aborted&&!i)return;t&&o&&t.emit(e,r,n);for(var a=h(n),c=g(e),d=c.length,l=0;l<d;l++)c[l].apply(a,r);var p=v()[s[e]];p&&p.push([f,e,r,a]);return a},get:m,listeners:g,context:h,buffer:function(e,t){const r=v();if(t=t||"feature",f.aborted)return;Object.entries(e||{}).forEach((([e,n])=>{s[n]=t,t in r||(r[t]=[])}))},abort:function(){f._aborted=!0,Object.keys(f.backlog).forEach((e=>{delete f.backlog[e]}))},isBuffering:function(e){return!!v()[s[e]]},debugId:r,backlog:l?{}:t&&"object"==typeof t.backlog?t.backlog:{},isolatedBacklog:l};return Object.defineProperty(f,"aborted",{get:()=>{let e=f._aborted||!1;return e||(t&&(e=t.aborted),e)}}),f;function h(e){return e&&e instanceof a.y?e:e?(0,i.I)(e,c,(()=>new a.y(c))):new a.y(c)}function p(e,t){n[e]=g(e).concat(t)}function g(e){return n[e]||[]}function m(t){return d[t]=d[t]||e(f,t)}function v(){return f.backlog}}(void 0,"globalEE"),d=(0,n.Zm)();d.ee||(d.ee=u)},2646:(e,t,r)=>{"use strict";r.d(t,{y:()=>n});class n{constructor(e){this.contextId=e}}},9908:(e,t,r)=>{"use strict";r.d(t,{d:()=>n,p:()=>i});var n=r(7836).ee.get("handle");function i(e,t,r,i,o){o?(o.buffer([e],i),o.emit(e,t,r)):(n.buffer([e],i),n.emit(e,t,r))}},3606:(e,t,r)=>{"use strict";r.d(t,{i:()=>o});var n=r(9908);o.on=a;var i=o.handlers={};function o(e,t,r,o){a(o||n.d,i,e,t,r)}function a(e,t,r,i,o){o||(o="feature"),e||(e=n.d);var a=t[o]=t[o]||{};(a[r]=a[r]||[]).push([e,i])}},3878:(e,t,r)=>{"use strict";function n(e,t){return{capture:e,passive:!1,signal:t}}function i(e,t,r=!1,i){window.addEventListener(e,t,n(r,i))}function o(e,t,r=!1,i){document.addEventListener(e,t,n(r,i))}r.d(t,{DD:()=>o,jT:()=>n,sp:()=>i})},5607:(e,t,r)=>{"use strict";r.d(t,{W:()=>n});const n=(0,r(9566).bz)()},9566:(e,t,r)=>{"use strict";r.d(t,{LA:()=>s,ZF:()=>c,bz:()=>a,el:()=>u});var n=r(6154);const i="xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx";function o(e,t){return e?15&e[t]:16*Math.random()|0}function a(){const e=n.gm?.crypto||n.gm?.msCrypto;let t,r=0;return e&&e.getRandomValues&&(t=e.getRandomValues(new Uint8Array(30))),i.split("").map((e=>"x"===e?o(t,r++).toString(16):"y"===e?(3&o()|8).toString(16):e)).join("")}function s(e){const t=n.gm?.crypto||n.gm?.msCrypto;let r,i=0;t&&t.getRandomValues&&(r=t.getRandomValues(new Uint8Array(e)));const a=[];for(var s=0;s<e;s++)a.push(o(r,i++).toString(16));return a.join("")}function c(){return s(16)}function u(){return s(32)}},2614:(e,t,r)=>{"use strict";r.d(t,{BB:()=>a,H3:()=>n,g:()=>u,iL:()=>c,tS:()=>s,uh:()=>i,wk:()=>o});const n="NRBA",i="SESSION",o=144e5,a=18e5,s={STARTED:"session-started",PAUSE:"session-pause",RESET:"session-reset",RESUME:"session-resume",UPDATE:"session-update"},c={SAME_TAB:"same-tab",CROSS_TAB:"cross-tab"},u={OFF:0,FULL:1,ERROR:2}},1863:(e,t,r)=>{"use strict";function n(){return Math.floor(performance.now())}r.d(t,{t:()=>n})},7485:(e,t,r)=>{"use strict";r.d(t,{D:()=>i});var n=r(6154);function i(e){if(0===(e||"").indexOf("data:"))return{protocol:"data"};try{const t=new URL(e,location.href),r={port:t.port,hostname:t.hostname,pathname:t.pathname,search:t.search,protocol:t.protocol.slice(0,t.protocol.indexOf(":")),sameOrigin:t.protocol===n.gm?.location?.protocol&&t.host===n.gm?.location?.host};return r.port&&""!==r.port||("http:"===t.protocol&&(r.port="80"),"https:"===t.protocol&&(r.port="443")),r.pathname&&""!==r.pathname?r.pathname.startsWith("/")||(r.pathname="/".concat(r.pathname)):r.pathname="/",r}catch(e){return{}}}},944:(e,t,r)=>{"use strict";function n(e,t){"function"==typeof console.debug&&console.debug("New Relic Warning: https://github.com/newrelic/newrelic-browser-agent/blob/main/docs/warning-codes.md#".concat(e),t)}r.d(t,{R:()=>n})},5284:(e,t,r)=>{"use strict";r.d(t,{t:()=>c,B:()=>s});var n=r(7836),i=r(6154);const o="newrelic";const a=new Set,s={};function c(e,t){const r=n.ee.get(t);s[t]??={},e&&"object"==typeof e&&(a.has(t)||(r.emit("rumresp",[e]),s[t]=e,a.add(t),function(e={}){try{i.gm.dispatchEvent(new CustomEvent(o,{detail:e}))}catch(e){}}({loaded:!0})))}},8990:(e,t,r)=>{"use strict";r.d(t,{I:()=>i});var n=Object.prototype.hasOwnProperty;function i(e,t,r){if(n.call(e,t))return e[t];var i=r();if(Object.defineProperty&&Object.keys)try{return Object.defineProperty(e,t,{value:i,writable:!0,enumerable:!1}),i}catch(e){}return e[t]=i,i}},6389:(e,t,r)=>{"use strict";function n(e,t=500,r={}){const n=r?.leading||!1;let i;return(...r)=>{n&&void 0===i&&(e.apply(this,r),i=setTimeout((()=>{i=clearTimeout(i)}),t)),n||(clearTimeout(i),i=setTimeout((()=>{e.apply(this,r)}),t))}}function i(e){let t=!1;return(...r)=>{t||(t=!0,e.apply(this,r))}}r.d(t,{J:()=>i,s:()=>n})},3304:(e,t,r)=>{"use strict";r.d(t,{A:()=>o});var n=r(7836);const i=()=>{const e=new WeakSet;return(t,r)=>{if("object"==typeof r&&null!==r){if(e.has(r))return;e.add(r)}return r}};function o(e){try{return JSON.stringify(e,i())??""}catch(e){try{n.ee.emit("internal-error",[e])}catch(e){}return""}}},5289:(e,t,r)=>{"use strict";r.d(t,{GG:()=>o,sB:()=>a});var n=r(3878);function i(){return"undefined"==typeof document||"complete"===document.readyState}function o(e,t){if(i())return e();(0,n.sp)("load",e,t)}function a(e){if(i())return e();(0,n.DD)("DOMContentLoaded",e)}},384:(e,t,r)=>{"use strict";r.d(t,{NT:()=>o,US:()=>d,Zm:()=>a,bQ:()=>c,dV:()=>s,nY:()=>u,pV:()=>l});var n=r(6154),i=r(1863);const o={beacon:"bam.nr-data.net",errorBeacon:"bam.nr-data.net"};function a(){return n.gm.NREUM||(n.gm.NREUM={}),void 0===n.gm.newrelic&&(n.gm.newrelic=n.gm.NREUM),n.gm.NREUM}function s(){let e=a();return e.o||(e.o={ST:n.gm.setTimeout,SI:n.gm.setImmediate,CT:n.gm.clearTimeout,XHR:n.gm.XMLHttpRequest,REQ:n.gm.Request,EV:n.gm.Event,PR:n.gm.Promise,MO:n.gm.MutationObserver,FETCH:n.gm.fetch,WS:n.gm.WebSocket}),e}function c(e,t){let r=a();r.initializedAgents??={},t.initializedAt={ms:(0,i.t)(),date:new Date},r.initializedAgents[e]=t}function u(e){let t=a();return t.initializedAgents?.[e]}function d(e,t){a()[e]=t}function l(){return function(){let e=a();const t=e.info||{};e.info={beacon:o.beacon,errorBeacon:o.errorBeacon,...t}}(),function(){let e=a();const t=e.init||{};e.init={...t}}(),s(),function(){let e=a();const t=e.loader_config||{};e.loader_config={...t}}(),a()}},2843:(e,t,r)=>{"use strict";r.d(t,{u:()=>i});var n=r(3878);function i(e,t=!1,r,i){(0,n.DD)("visibilitychange",(function(){if(t)return void("hidden"===document.visibilityState&&e());e(document.visibilityState)}),r,i)}},8139:(e,t,r)=>{"use strict";r.d(t,{u:()=>f});var n=r(7836),i=r(3434),o=r(8990),a=r(6154);const s={},c=a.gm.XMLHttpRequest,u="addEventListener",d="removeEventListener",l="nr@wrapped:".concat(n.P);function f(e){var t=function(e){return(e||n.ee).get("events")}(e);if(s[t.debugId]++)return t;s[t.debugId]=1;var r=(0,i.YM)(t,!0);function f(e){r.inPlace(e,[u,d],"-",p)}function p(e,t){return e[1]}return"getPrototypeOf"in Object&&(a.RI&&h(document,f),c&&h(c.prototype,f),h(a.gm,f)),t.on(u+"-start",(function(e,t){var n=e[1];if(null!==n&&("function"==typeof n||"object"==typeof n)){var i=(0,o.I)(n,l,(function(){var e={object:function(){if("function"!=typeof n.handleEvent)return;return n.handleEvent.apply(n,arguments)},function:n}[typeof n];return e?r(e,"fn-",null,e.name||"anonymous"):n}));this.wrapped=e[1]=i}})),t.on(d+"-start",(function(e){e[1]=this.wrapped||e[1]})),t}function h(e,t,...r){let n=e;for(;"object"==typeof n&&!Object.prototype.hasOwnProperty.call(n,u);)n=Object.getPrototypeOf(n);n&&t(n,...r)}},3434:(e,t,r)=>{"use strict";r.d(t,{Jt:()=>o,YM:()=>c});var n=r(7836),i=r(5607);const o="nr@original:".concat(i.W);var a=Object.prototype.hasOwnProperty,s=!1;function c(e,t){return e||(e=n.ee),r.inPlace=function(e,t,n,i,o){n||(n="");const a="-"===n.charAt(0);for(let s=0;s<t.length;s++){const c=t[s],u=e[c];d(u)||(e[c]=r(u,a?c+n:n,i,c,o))}},r.flag=o,r;function r(t,r,n,s,c){return d(t)?t:(r||(r=""),nrWrapper[o]=t,function(e,t,r){if(Object.defineProperty&&Object.keys)try{return Object.keys(e).forEach((function(r){Object.defineProperty(t,r,{get:function(){return e[r]},set:function(t){return e[r]=t,t}})})),t}catch(e){u([e],r)}for(var n in e)a.call(e,n)&&(t[n]=e[n])}(t,nrWrapper,e),nrWrapper);function nrWrapper(){var o,a,d,l;try{a=this,o=[...arguments],d="function"==typeof n?n(o,a):n||{}}catch(t){u([t,"",[o,a,s],d],e)}i(r+"start",[o,a,s],d,c);try{return l=t.apply(a,o)}catch(e){throw i(r+"err",[o,a,e],d,c),e}finally{i(r+"end",[o,a,l],d,c)}}}function i(r,n,i,o){if(!s||t){var a=s;s=!0;try{e.emit(r,n,i,t,o)}catch(t){u([t,r,n,i],e)}s=a}}}function u(e,t){t||(t=n.ee);try{t.emit("internal-error",e)}catch(e){}}function d(e){return!(e&&"function"==typeof e&&e.apply&&!e[o])}},9300:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.ajax},3333:(e,t,r)=>{"use strict";r.d(t,{$v:()=>u,TZ:()=>n,Zp:()=>i,kd:()=>c,mq:()=>s,nf:()=>a,qN:()=>o});const n=r(860).K7.genericEvents,i=["auxclick","click","copy","keydown","paste","scrollend"],o=["focus","blur"],a=4,s=1e3,c=["PageAction","UserAction","BrowserPerformance"],u={MARKS:"experimental.marks",MEASURES:"experimental.measures",RESOURCES:"experimental.resources"}},6774:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.jserrors},993:(e,t,r)=>{"use strict";r.d(t,{ET:()=>o,TZ:()=>a,p_:()=>i});var n=r(860);const i={ERROR:"ERROR",WARN:"WARN",INFO:"INFO",DEBUG:"DEBUG",TRACE:"TRACE"},o="log",a=n.K7.logging},3785:(e,t,r)=>{"use strict";r.d(t,{R:()=>c,b:()=>u});var n=r(9908),i=r(1863),o=r(860),a=r(3969),s=r(993);function c(e,t,r={},c=s.p_.INFO){(0,n.p)(a.xV,["API/logging/".concat(c.toLowerCase(),"/called")],void 0,o.K7.metrics,e),(0,n.p)(s.ET,[(0,i.t)(),t,r,c],void 0,o.K7.logging,e)}function u(e){return"string"==typeof e&&Object.values(s.p_).some((t=>t===e.toUpperCase().trim()))}},3969:(e,t,r)=>{"use strict";r.d(t,{TZ:()=>n,XG:()=>s,rs:()=>i,xV:()=>a,z_:()=>o});const n=r(860).K7.metrics,i="sm",o="cm",a="storeSupportabilityMetrics",s="storeEventMetrics"},6630:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.pageViewEvent},782:(e,t,r)=>{"use strict";r.d(t,{T:()=>n});const n=r(860).K7.pageViewTiming},6344:(e,t,r)=>{"use strict";r.d(t,{BB:()=>d,G4:()=>o,Qb:()=>l,TZ:()=>i,Ug:()=>a,_s:()=>s,bc:()=>u,yP:()=>c});var n=r(2614);const i=r(860).K7.sessionReplay,o={RECORD:"recordReplay",PAUSE:"pauseReplay",REPLAY_RUNNING:"replayRunning",ERROR_DURING_REPLAY:"errorDuringReplay"},a=.12,s={DomContentLoaded:0,Load:1,FullSnapshot:2,IncrementalSnapshot:3,Meta:4,Custom:5},c={[n.g.ERROR]:15e3,[n.g.FULL]:3e5,[n.g.OFF]:0},u={RESET:{message:"Session was reset",sm:"Reset"},IMPORT:{message:"Recorder failed to import",sm:"Import"},TOO_MANY:{message:"429: Too Many Requests",sm:"Too-Many"},TOO_BIG:{message:"Payload was too large",sm:"Too-Big"},CROSS_TAB:{message:"Session Entity was set to OFF on another tab",sm:"Cross-Tab"},ENTITLEMENTS:{message:"Session Replay is not allowed and will not be started",sm:"Entitlement"}},d=5e3,l={API:"api"}},5270:(e,t,r)=>{"use strict";r.d(t,{Aw:()=>c,CT:()=>u,SR:()=>s});var n=r(384),i=r(9417),o=r(7767),a=r(6154);function s(e){return!!(0,n.dV)().o.MO&&(0,o.V)(e)&&!0===(0,i.gD)(e,"session_trace.enabled")}function c(e){return!0===(0,i.gD)(e,"session_replay.preload")&&s(e)}function u(e,t){const r=t.correctAbsoluteTimestamp(e);return{originalTimestamp:e,correctedTimestamp:r,timestampDiff:e-r,originTime:a.WN,correctedOriginTime:t.correctedOriginTime,originTimeDiff:Math.floor(a.WN-t.correctedOriginTime)}}},3738:(e,t,r)=>{"use strict";r.d(t,{He:()=>i,Kp:()=>s,Lc:()=>u,Rz:()=>d,TZ:()=>n,bD:()=>o,d3:()=>a,jx:()=>l,uP:()=>c});const n=r(860).K7.sessionTrace,i="bstResource",o="resource",a="-start",s="-end",c="fn"+a,u="fn"+s,d="pushState",l=1e3},3962:(e,t,r)=>{"use strict";r.d(t,{AM:()=>o,O2:()=>c,Qu:()=>u,TZ:()=>s,ih:()=>d,pP:()=>a,tC:()=>i});var n=r(860);const i=["click","keydown","submit","popstate"],o="api",a="initialPageLoad",s=n.K7.softNav,c={INITIAL_PAGE_LOAD:"",ROUTE_CHANGE:1,UNSPECIFIED:2},u={INTERACTION:1,AJAX:2,CUSTOM_END:3,CUSTOM_TRACER:4},d={IP:"in progress",FIN:"finished",CAN:"cancelled"}},7378:(e,t,r)=>{"use strict";r.d(t,{$p:()=>x,BR:()=>b,Kp:()=>R,L3:()=>y,Lc:()=>c,NC:()=>o,SG:()=>d,TZ:()=>i,U6:()=>p,UT:()=>m,d3:()=>w,dT:()=>f,e5:()=>T,gx:()=>v,l9:()=>l,oW:()=>h,op:()=>g,rw:()=>u,tH:()=>A,uP:()=>s,wW:()=>E,xq:()=>a});var n=r(384);const i=r(860).K7.spa,o=["click","submit","keypress","keydown","keyup","change"],a=999,s="fn-start",c="fn-end",u="cb-start",d="api-ixn-",l="remaining",f="interaction",h="spaNode",p="jsonpNode",g="fetch-start",m="fetch-done",v="fetch-body-",b="jsonp-end",y=(0,n.dV)().o.ST,w="-start",R="-end",x="-body",E="cb"+R,T="jsTime",A="fetch"},4234:(e,t,r)=>{"use strict";r.d(t,{W:()=>o});var n=r(7836),i=r(1687);class o{constructor(e,t){this.agentIdentifier=e,this.ee=n.ee.get(e),this.featureName=t,this.blocked=!1}deregisterDrain(){(0,i.x3)(this.agentIdentifier,this.featureName)}}},7767:(e,t,r)=>{"use strict";r.d(t,{V:()=>o});var n=r(9417),i=r(6154);const o=e=>i.RI&&!0===(0,n.gD)(e,"privacy.cookies_enabled")},425:(e,t,r)=>{"use strict";r.d(t,{j:()=>j});var n=r(860),i=r(2555),o=r(3371),a=r(9908),s=r(7836),c=r(1687),u=r(5289),d=r(6154),l=r(944),f=r(3969),h=r(384),p=r(6344);const g=["setErrorHandler","finished","addToTrace","addRelease","recordCustomEvent","addPageAction","setCurrentRouteName","setPageViewName","setCustomAttribute","interaction","noticeError","setUserId","setApplicationVersion","start",p.G4.RECORD,p.G4.PAUSE,"log","wrapLogger"],m=["setErrorHandler","finished","addToTrace","addRelease"];var v=r(1863),b=r(2614),y=r(993),w=r(3785),R=r(2646),x=r(3434);const E=new Map;function T(e,t,r,n){if("object"!=typeof t||!t||"string"!=typeof r||!r||"function"!=typeof t[r])return(0,l.R)(29);const i=function(e){return(e||s.ee).get("logger")}(e),o=(0,x.YM)(i),a=new R.y(s.P);a.level=n.level,a.customAttributes=n.customAttributes;const c=t[r]?.[x.Jt]||t[r];return E.set(c,a),o.inPlace(t,[r],"wrap-logger-",(()=>E.get(c))),i}function A(){const e=(0,h.pV)();g.forEach((t=>{e[t]=(...r)=>function(t,...r){let n=[];return Object.values(e.initializedAgents).forEach((e=>{e&&e.api?e.exposed&&e.api[t]&&n.push(e.api[t](...r)):(0,l.R)(38,t)})),n.length>1?n:n[0]}(t,...r)}))}const S={};var N=r(9417),_=r(5603),O=r(5284);const I=e=>{const t=e.startsWith("http");e+="/",r.p=t?e:"https://"+e};let P=!1;function j(e,t={},g,R){let{init:x,info:E,loader_config:j,runtime:C={},exposed:k=!0}=t;C.loaderType=g;const L=(0,h.pV)();E||(x=L.init,E=L.info,j=L.loader_config),(0,N.xN)(e.agentIdentifier,x||{}),(0,_.a)(e.agentIdentifier,j||{}),E.jsAttributes??={},d.bv&&(E.jsAttributes.isWorker=!0),(0,i.x1)(e.agentIdentifier,E);const H=(0,N.D0)(e.agentIdentifier),M=[E.beacon,E.errorBeacon];P||(H.proxy.assets&&(I(H.proxy.assets),M.push(H.proxy.assets)),H.proxy.beacon&&M.push(H.proxy.beacon),A(),(0,h.US)("activatedFeatures",O.B),e.runSoftNavOverSpa&&=!0===H.soft_navigations.enabled&&H.feature_flags.includes("soft_nav")),C.denyList=[...H.ajax.deny_list||[],...H.ajax.block_internal?M:[]],C.ptid=e.agentIdentifier,(0,o.V)(e.agentIdentifier,C),e.ee=s.ee.get(e.agentIdentifier),void 0===e.api&&(e.api=function(e,t,h=!1){t||(0,c.Ak)(e,"api");const g={};var R=s.ee.get(e),x=R.get("tracer");S[e]=b.g.OFF,R.on(p.G4.REPLAY_RUNNING,(t=>{S[e]=t}));var E="api-",A=E+"ixn-";function N(t,r,n,o){const a=(0,i.Vp)(e);return null===r?delete a.jsAttributes[t]:(0,i.x1)(e,{...a,jsAttributes:{...a.jsAttributes,[t]:r}}),I(E,n,!0,o||null===r?"session":void 0)(t,r)}function _(){}g.log=function(e,{customAttributes:t={},level:r=y.p_.INFO}={}){(0,a.p)(f.xV,["API/log/called"],void 0,n.K7.metrics,R),(0,w.R)(R,e,t,r)},g.wrapLogger=(e,t,{customAttributes:r={},level:i=y.p_.INFO}={})=>{(0,a.p)(f.xV,["API/wrapLogger/called"],void 0,n.K7.metrics,R),T(R,e,t,{customAttributes:r,level:i})},m.forEach((e=>{g[e]=I(E,e,!0,"api")})),g.addPageAction=I(E,"addPageAction",!0,n.K7.genericEvents),g.recordCustomEvent=I(E,"recordCustomEvent",!0,n.K7.genericEvents),g.setPageViewName=function(t,r){if("string"==typeof t)return"/"!==t.charAt(0)&&(t="/"+t),(0,o.f)(e).customTransaction=(r||"http://custom.transaction")+t,I(E,"setPageViewName",!0)()},g.setCustomAttribute=function(e,t,r=!1){if("string"==typeof e){if(["string","number","boolean"].includes(typeof t)||null===t)return N(e,t,"setCustomAttribute",r);(0,l.R)(40,typeof t)}else(0,l.R)(39,typeof e)},g.setUserId=function(e){if("string"==typeof e||null===e)return N("enduser.id",e,"setUserId",!0);(0,l.R)(41,typeof e)},g.setApplicationVersion=function(e){if("string"==typeof e||null===e)return N("application.version",e,"setApplicationVersion",!1);(0,l.R)(42,typeof e)},g.start=()=>{try{(0,a.p)(f.xV,["API/start/called"],void 0,n.K7.metrics,R),R.emit("manual-start-all")}catch(e){(0,l.R)(23,e)}},g[p.G4.RECORD]=function(){(0,a.p)(f.xV,["API/recordReplay/called"],void 0,n.K7.metrics,R),(0,a.p)(p.G4.RECORD,[],void 0,n.K7.sessionReplay,R)},g[p.G4.PAUSE]=function(){(0,a.p)(f.xV,["API/pauseReplay/called"],void 0,n.K7.metrics,R),(0,a.p)(p.G4.PAUSE,[],void 0,n.K7.sessionReplay,R)},g.interaction=function(e){return(new _).get("object"==typeof e?e:{})};const O=_.prototype={createTracer:function(e,t){var r={},i=this,o="function"==typeof t;return(0,a.p)(f.xV,["API/createTracer/called"],void 0,n.K7.metrics,R),h||(0,a.p)(A+"tracer",[(0,v.t)(),e,r],i,n.K7.spa,R),function(){if(x.emit((o?"":"no-")+"fn-start",[(0,v.t)(),i,o],r),o)try{return t.apply(this,arguments)}catch(e){const t="string"==typeof e?new Error(e):e;throw x.emit("fn-err",[arguments,this,t],r),t}finally{x.emit("fn-end",[(0,v.t)()],r)}}}};function I(e,t,r,i){return function(){return(0,a.p)(f.xV,["API/"+t+"/called"],void 0,n.K7.metrics,R),i&&(0,a.p)(e+t,[r?(0,v.t)():performance.now(),...arguments],r?null:this,i,R),r?void 0:this}}function P(){r.e(478).then(r.bind(r,8778)).then((({setAPI:t})=>{t(e),(0,c.Ze)(e,"api")})).catch((e=>{(0,l.R)(27,e),R.abort()}))}return["actionText","setName","setAttribute","save","ignore","onEnd","getContext","end","get"].forEach((e=>{O[e]=I(A,e,void 0,h?n.K7.softNav:n.K7.spa)})),g.setCurrentRouteName=h?I(A,"routeName",void 0,n.K7.softNav):I(E,"routeName",!0,n.K7.spa),g.noticeError=function(t,r){"string"==typeof t&&(t=new Error(t)),(0,a.p)(f.xV,["API/noticeError/called"],void 0,n.K7.metrics,R),(0,a.p)("err",[t,(0,v.t)(),!1,r,!!S[e]],void 0,n.K7.jserrors,R)},d.RI?(0,u.GG)((()=>P()),!0):P(),g}(e.agentIdentifier,R,e.runSoftNavOverSpa)),void 0===e.exposed&&(e.exposed=k),P=!0}},8374:(e,t,r)=>{r.nc=(()=>{try{return document?.currentScript?.nonce}catch(e){}return""})()},860:(e,t,r)=>{"use strict";r.d(t,{$J:()=>u,K7:()=>s,P3:()=>c,XX:()=>i,qY:()=>n,v4:()=>a});const n="events",i="jserrors",o="browser/blobs",a="rum",s={ajax:"ajax",genericEvents:"generic_events",jserrors:i,logging:"logging",metrics:"metrics",pageAction:"page_action",pageViewEvent:"page_view_event",pageViewTiming:"page_view_timing",sessionReplay:"session_replay",sessionTrace:"session_trace",softNav:"soft_navigations",spa:"spa"},c={[s.pageViewEvent]:1,[s.pageViewTiming]:2,[s.metrics]:3,[s.jserrors]:4,[s.spa]:5,[s.ajax]:6,[s.sessionTrace]:7,[s.softNav]:8,[s.sessionReplay]:9,[s.logging]:10,[s.genericEvents]:11},u={[s.pageViewEvent]:a,[s.pageViewTiming]:n,[s.ajax]:n,[s.spa]:n,[s.softNav]:n,[s.metrics]:i,[s.jserrors]:i,[s.sessionTrace]:o,[s.sessionReplay]:o,[s.logging]:"browser/logs",[s.genericEvents]:"ins"}}},n={};function i(e){var t=n[e];if(void 0!==t)return t.exports;var o=n[e]={exports:{}};return r[e](o,o.exports,i),o.exports}i.m=r,i.d=(e,t)=>{for(var r in t)i.o(t,r)&&!i.o(e,r)&&Object.defineProperty(e,r,{enumerable:!0,get:t[r]})},i.f={},i.e=e=>Promise.all(Object.keys(i.f).reduce(((t,r)=>(i.f[r](e,t),t)),[])),i.u=e=>({212:"nr-spa-compressor",249:"nr-spa-recorder",478:"nr-spa"}[e]+"-1.281.0.min.js"),i.o=(e,t)=>Object.prototype.hasOwnProperty.call(e,t),e={},t="NRBA-1.281.0.PROD:",i.l=(r,n,o,a)=>{if(e[r])e[r].push(n);else{var s,c;if(void 0!==o)for(var u=document.getElementsByTagName("script"),d=0;d<u.length;d++){var l=u[d];if(l.getAttribute("src")==r||l.getAttribute("data-webpack")==t+o){s=l;break}}if(!s){c=!0;var f={478:"sha512-jmvAlmjCn64ans8tLueqHRlBI/iWekylsDWb94A77CG0ukSriVDvgD3dThx+XjUSBBBMYhFn8B1a18fViyBPEQ==",249:"sha512-ICY/ZrcytM/86t5KFy+9OAWVYmNNJy10EBtxoSUGjQWuZx53p/eLo+L8HfrGjvHuRHRnutqLTGSnvNttffJkaA==",212:"sha512-pQSn+X/RfBOvx/49HvlghaiXMLhhDQXTi13n1N2XMpDquWJgs9U0pbqE3RbAnYC9nsdaTu/RVGvneEPv1fpCxA=="};(s=document.createElement("script")).charset="utf-8",s.timeout=120,i.nc&&s.setAttribute("nonce",i.nc),s.setAttribute("data-webpack",t+o),s.src=r,0!==s.src.indexOf(window.location.origin+"/")&&(s.crossOrigin="anonymous"),f[a]&&(s.integrity=f[a])}e[r]=[n];var h=(t,n)=>{s.onerror=s.onload=null,clearTimeout(p);var i=e[r];if(delete e[r],s.parentNode&&s.parentNode.removeChild(s),i&&i.forEach((e=>e(n))),t)return t(n)},p=setTimeout(h.bind(null,void 0,{type:"timeout",target:s}),12e4);s.onerror=h.bind(null,s.onerror),s.onload=h.bind(null,s.onload),c&&document.head.appendChild(s)}},i.r=e=>{"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(e,Symbol.toStringTag,{value:"Module"}),Object.defineProperty(e,"__esModule",{value:!0})},i.p="https://js-agent.newrelic.com/",(()=>{var e={38:0,788:0};i.f.j=(t,r)=>{var n=i.o(e,t)?e[t]:void 0;if(0!==n)if(n)r.push(n[2]);else{var o=new Promise(((r,i)=>n=e[t]=[r,i]));r.push(n[2]=o);var a=i.p+i.u(t),s=new Error;i.l(a,(r=>{if(i.o(e,t)&&(0!==(n=e[t])&&(e[t]=void 0),n)){var o=r&&("load"===r.type?"missing":r.type),a=r&&r.target&&r.target.src;s.message="Loading chunk "+t+" failed.\n("+o+": "+a+")",s.name="ChunkLoadError",s.type=o,s.request=a,n[1](s)}}),"chunk-"+t,t)}};var t=(t,r)=>{var n,o,[a,s,c]=r,u=0;if(a.some((t=>0!==e[t]))){for(n in s)i.o(s,n)&&(i.m[n]=s[n]);if(c)c(i)}for(t&&t(r);u<a.length;u++)o=a[u],i.o(e,o)&&e[o]&&e[o][0](),e[o]=0},r=self["webpackChunk:NRBA-1.281.0.PROD"]=self["webpackChunk:NRBA-1.281.0.PROD"]||[];r.forEach(t.bind(null,0)),r.push=t.bind(null,r.push.bind(r))})(),(()=>{"use strict";i(8374);var e=i(944),t=i(6344),r=i(9566);class n{agentIdentifier;constructor(){this.agentIdentifier=(0,r.LA)(16)}#e(t,...r){if("function"==typeof this.api?.[t])return this.api[t](...r);(0,e.R)(35,t)}addPageAction(e,t){return this.#e("addPageAction",e,t)}recordCustomEvent(e,t){return this.#e("recordCustomEvent",e,t)}setPageViewName(e,t){return this.#e("setPageViewName",e,t)}setCustomAttribute(e,t,r){return this.#e("setCustomAttribute",e,t,r)}noticeError(e,t){return this.#e("noticeError",e,t)}setUserId(e){return this.#e("setUserId",e)}setApplicationVersion(e){return this.#e("setApplicationVersion",e)}setErrorHandler(e){return this.#e("setErrorHandler",e)}addRelease(e,t){return this.#e("addRelease",e,t)}log(e,t){return this.#e("log",e,t)}}class o extends n{#e(t,...r){if("function"==typeof this.api?.[t])return this.api[t](...r);(0,e.R)(35,t)}start(){return this.#e("start")}finished(e){return this.#e("finished",e)}recordReplay(){return this.#e(t.G4.RECORD)}pauseReplay(){return this.#e(t.G4.PAUSE)}addToTrace(e){return this.#e("addToTrace",e)}setCurrentRouteName(e){return this.#e("setCurrentRouteName",e)}interaction(){return this.#e("interaction")}wrapLogger(e,t,r){return this.#e("wrapLogger",e,t,r)}}var a=i(860),s=i(9417);const c=Object.values(a.K7);function u(e){const t={};return c.forEach((r=>{t[r]=function(e,t){return!0===(0,s.gD)(t,"".concat(e,".enabled"))}(r,e)})),t}var d=i(425);var l=i(1687),f=i(4234),h=i(5289),p=i(6154),g=i(5270),m=i(7767),v=i(6389);class b extends f.W{constructor(e,t,r=!0){super(e.agentIdentifier,t),this.auto=r,this.abortHandler=void 0,this.featAggregate=void 0,this.onAggregateImported=void 0,!1===e.init[this.featureName].autoStart&&(this.auto=!1),this.auto?(0,l.Ak)(e.agentIdentifier,t):this.ee.on("manual-start-all",(0,v.J)((()=>{(0,l.Ak)(e.agentIdentifier,this.featureName),this.auto=!0,this.importAggregator(e)})))}importAggregator(t,r={}){if(this.featAggregate||!this.auto)return;let n;this.onAggregateImported=new Promise((e=>{n=e}));const o=async()=>{let o;try{if((0,m.V)(this.agentIdentifier)){const{setupAgentSession:e}=await i.e(478).then(i.bind(i,6526));o=e(t)}}catch(t){(0,e.R)(20,t),this.ee.emit("internal-error",[t]),this.featureName===a.K7.sessionReplay&&this.abortHandler?.()}try{if(!this.#t(this.featureName,o))return(0,l.Ze)(this.agentIdentifier,this.featureName),void n(!1);const{lazyFeatureLoader:e}=await i.e(478).then(i.bind(i,6103)),{Aggregate:a}=await e(this.featureName,"aggregate");this.featAggregate=new a(t,r),t.runtime.harvester.initializedAggregates.push(this.featAggregate),n(!0)}catch(t){(0,e.R)(34,t),this.abortHandler?.(),(0,l.Ze)(this.agentIdentifier,this.featureName,!0),n(!1),this.ee&&this.ee.abort()}};p.RI?(0,h.GG)((()=>o()),!0):o()}#t(e,t){switch(e){case a.K7.sessionReplay:return(0,g.SR)(this.agentIdentifier)&&!!t;case a.K7.sessionTrace:return!!t;default:return!0}}}var y=i(6630);class w extends b{static featureName=y.T;constructor(e,t=!0){super(e,y.T,t),this.importAggregator(e)}}var R=i(384);var x=i(9908),E=i(2843),T=i(3878),A=i(782),S=i(1863);class N extends b{static featureName=A.T;constructor(e,t=!0){super(e,A.T,t),p.RI&&((0,E.u)((()=>(0,x.p)("docHidden",[(0,S.t)()],void 0,A.T,this.ee)),!0),(0,T.sp)("pagehide",(()=>(0,x.p)("winPagehide",[(0,S.t)()],void 0,A.T,this.ee))),this.importAggregator(e))}}var _=i(3969);class O extends b{static featureName=_.TZ;constructor(e,t=!0){super(e,_.TZ,t),this.importAggregator(e)}}var I=i(6774),P=i(3304);class j{constructor(e,t,r,n,i){this.name="UncaughtError",this.message="string"==typeof e?e:(0,P.A)(e),this.sourceURL=t,this.line=r,this.column=n,this.__newrelic=i}}function C(e){return H(e)?e:new j(void 0!==e?.message?e.message:e,e?.filename||e?.sourceURL,e?.lineno||e?.line,e?.colno||e?.col,e?.__newrelic)}function k(e){const t="Unhandled Promise Rejection";if(!e?.reason)return;if(H(e.reason))try{return e.reason.message=t+": "+e.reason.message,C(e.reason)}catch(t){return C(e.reason)}const r=C(e.reason);return r.message=t+": "+r?.message,r}function L(e){if(e.error instanceof SyntaxError&&!/:\d+$/.test(e.error.stack?.trim())){const t=new j(e.message,e.filename,e.lineno,e.colno,e.error.__newrelic);return t.name=SyntaxError.name,t}return H(e.error)?e.error:C(e)}function H(e){return e instanceof Error&&!!e.stack}class M extends b{static featureName=I.T;#r=!1;constructor(e,r=!0){super(e,I.T,r);try{this.removeOnAbort=new AbortController}catch(e){}this.ee.on("internal-error",((e,t)=>{this.abortHandler&&(0,x.p)("ierr",[C(e),(0,S.t)(),!0,{},this.#r,t],void 0,this.featureName,this.ee)})),this.ee.on(t.G4.REPLAY_RUNNING,(e=>{this.#r=e})),p.gm.addEventListener("unhandledrejection",(e=>{this.abortHandler&&(0,x.p)("err",[k(e),(0,S.t)(),!1,{unhandledPromiseRejection:1},this.#r],void 0,this.featureName,this.ee)}),(0,T.jT)(!1,this.removeOnAbort?.signal)),p.gm.addEventListener("error",(e=>{this.abortHandler&&(0,x.p)("err",[L(e),(0,S.t)(),!1,{},this.#r],void 0,this.featureName,this.ee)}),(0,T.jT)(!1,this.removeOnAbort?.signal)),this.abortHandler=this.#n,this.importAggregator(e)}#n(){this.removeOnAbort?.abort(),this.abortHandler=void 0}}var D=i(8990);let K=1;const U="nr@id";function V(e){const t=typeof e;return!e||"object"!==t&&"function"!==t?-1:e===p.gm?0:(0,D.I)(e,U,(function(){return K++}))}function G(e){if("string"==typeof e&&e.length)return e.length;if("object"==typeof e){if("undefined"!=typeof ArrayBuffer&&e instanceof ArrayBuffer&&e.byteLength)return e.byteLength;if("undefined"!=typeof Blob&&e instanceof Blob&&e.size)return e.size;if(!("undefined"!=typeof FormData&&e instanceof FormData))try{return(0,P.A)(e).length}catch(e){return}}}var F=i(8139),B=i(7836),W=i(3434);const z={},q=["open","send"];function Z(t){var r=t||B.ee;const n=function(e){return(e||B.ee).get("xhr")}(r);if(void 0===p.gm.XMLHttpRequest)return n;if(z[n.debugId]++)return n;z[n.debugId]=1,(0,F.u)(r);var i=(0,W.YM)(n),o=p.gm.XMLHttpRequest,a=p.gm.MutationObserver,s=p.gm.Promise,c=p.gm.setInterval,u="readystatechange",d=["onload","onerror","onabort","onloadstart","onloadend","onprogress","ontimeout"],l=[],f=p.gm.XMLHttpRequest=function(t){const r=new o(t),a=n.context(r);try{n.emit("new-xhr",[r],a),r.addEventListener(u,(s=a,function(){var e=this;e.readyState>3&&!s.resolved&&(s.resolved=!0,n.emit("xhr-resolved",[],e)),i.inPlace(e,d,"fn-",y)}),(0,T.jT)(!1))}catch(t){(0,e.R)(15,t);try{n.emit("internal-error",[t])}catch(e){}}var s;return r};function h(e,t){i.inPlace(t,["onreadystatechange"],"fn-",y)}if(function(e,t){for(var r in e)t[r]=e[r]}(o,f),f.prototype=o.prototype,i.inPlace(f.prototype,q,"-xhr-",y),n.on("send-xhr-start",(function(e,t){h(e,t),function(e){l.push(e),a&&(g?g.then(b):c?c(b):(m=-m,v.data=m))}(t)})),n.on("open-xhr-start",h),a){var g=s&&s.resolve();if(!c&&!s){var m=1,v=document.createTextNode(m);new a(b).observe(v,{characterData:!0})}}else r.on("fn-end",(function(e){e[0]&&e[0].type===u||b()}));function b(){for(var e=0;e<l.length;e++)h(0,l[e]);l.length&&(l=[])}function y(e,t){return t}return n}var Y="fetch-",X=Y+"body-",J=["arrayBuffer","blob","json","text","formData"],Q=p.gm.Request,ee=p.gm.Response,te="prototype";const re={};function ne(e){const t=function(e){return(e||B.ee).get("fetch")}(e);if(!(Q&&ee&&p.gm.fetch))return t;if(re[t.debugId]++)return t;function r(e,r,n){var i=e[r];"function"==typeof i&&(e[r]=function(){var e,r=[...arguments],o={};t.emit(n+"before-start",[r],o),o[B.P]&&o[B.P].dt&&(e=o[B.P].dt);var a=i.apply(this,r);return t.emit(n+"start",[r,e],a),a.then((function(e){return t.emit(n+"end",[null,e],a),e}),(function(e){throw t.emit(n+"end",[e],a),e}))})}return re[t.debugId]=1,J.forEach((e=>{r(Q[te],e,X),r(ee[te],e,X)})),r(p.gm,"fetch",Y),t.on(Y+"end",(function(e,r){var n=this;if(r){var i=r.headers.get("content-length");null!==i&&(n.rxSize=i),t.emit(Y+"done",[null,r],n)}else t.emit(Y+"done",[e],n)})),t}var ie=i(7485),oe=i(5603);class ae{constructor(e){this.agentIdentifier=e}generateTracePayload(e){if(!this.shouldGenerateTrace(e))return null;var t=(0,oe.o)(this.agentIdentifier);if(!t)return null;var n=(t.accountID||"").toString()||null,i=(t.agentID||"").toString()||null,o=(t.trustKey||"").toString()||null;if(!n||!i)return null;var a=(0,r.ZF)(),s=(0,r.el)(),c=Date.now(),u={spanId:a,traceId:s,timestamp:c};return(e.sameOrigin||this.isAllowedOrigin(e)&&this.useTraceContextHeadersForCors())&&(u.traceContextParentHeader=this.generateTraceContextParentHeader(a,s),u.traceContextStateHeader=this.generateTraceContextStateHeader(a,c,n,i,o)),(e.sameOrigin&&!this.excludeNewrelicHeader()||!e.sameOrigin&&this.isAllowedOrigin(e)&&this.useNewrelicHeaderForCors())&&(u.newrelicHeader=this.generateTraceHeader(a,s,c,n,i,o)),u}generateTraceContextParentHeader(e,t){return"00-"+t+"-"+e+"-01"}generateTraceContextStateHeader(e,t,r,n,i){return i+"@nr=0-1-"+r+"-"+n+"-"+e+"----"+t}generateTraceHeader(e,t,r,n,i,o){if(!("function"==typeof p.gm?.btoa))return null;var a={v:[0,1],d:{ty:"Browser",ac:n,ap:i,id:e,tr:t,ti:r}};return o&&n!==o&&(a.d.tk=o),btoa((0,P.A)(a))}shouldGenerateTrace(e){return this.isDtEnabled()&&this.isAllowedOrigin(e)}isAllowedOrigin(e){var t=!1,r={};if((0,s.gD)(this.agentIdentifier,"distributed_tracing")&&(r=(0,s.D0)(this.agentIdentifier).distributed_tracing),e.sameOrigin)t=!0;else if(r.allowed_origins instanceof Array)for(var n=0;n<r.allowed_origins.length;n++){var i=(0,ie.D)(r.allowed_origins[n]);if(e.hostname===i.hostname&&e.protocol===i.protocol&&e.port===i.port){t=!0;break}}return t}isDtEnabled(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!!e.enabled}excludeNewrelicHeader(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!!e.exclude_newrelic_header}useNewrelicHeaderForCors(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!1!==e.cors_use_newrelic_header}useTraceContextHeadersForCors(){var e=(0,s.gD)(this.agentIdentifier,"distributed_tracing");return!!e&&!!e.cors_use_tracecontext_headers}}var se=i(9300),ce=i(7295),ue=["load","error","abort","timeout"],de=ue.length,le=(0,R.dV)().o.REQ,fe=(0,R.dV)().o.XHR;class he extends b{static featureName=se.T;constructor(e,t=!0){super(e,se.T,t),this.dt=new ae(e.agentIdentifier),this.handler=(e,t,r,n)=>(0,x.p)(e,t,r,n,this.ee);try{const e={xmlhttprequest:"xhr",fetch:"fetch",beacon:"beacon"};p.gm?.performance?.getEntriesByType("resource").forEach((t=>{if(t.initiatorType in e&&0!==t.responseStatus){const r={status:t.responseStatus},n={rxSize:t.transferSize,duration:Math.floor(t.duration),cbTime:0};pe(r,t.name),this.handler("xhr",[r,n,t.startTime,t.responseEnd,e[t.initiatorType]],void 0,a.K7.ajax)}}))}catch(e){}ne(this.ee),Z(this.ee),function(e,t,r,n){function i(e){var t=this;t.totalCbs=0,t.called=0,t.cbTime=0,t.end=R,t.ended=!1,t.xhrGuids={},t.lastSize=null,t.loadCaptureCalled=!1,t.params=this.params||{},t.metrics=this.metrics||{},e.addEventListener("load",(function(r){E(t,e)}),(0,T.jT)(!1)),p.lR||e.addEventListener("progress",(function(e){t.lastSize=e.loaded}),(0,T.jT)(!1))}function o(e){this.params={method:e[0]},pe(this,e[1]),this.metrics={}}function s(t,r){e.loader_config.xpid&&this.sameOrigin&&r.setRequestHeader("X-NewRelic-ID",e.loader_config.xpid);var i=n.generateTracePayload(this.parsedOrigin);if(i){var o=!1;i.newrelicHeader&&(r.setRequestHeader("newrelic",i.newrelicHeader),o=!0),i.traceContextParentHeader&&(r.setRequestHeader("traceparent",i.traceContextParentHeader),i.traceContextStateHeader&&r.setRequestHeader("tracestate",i.traceContextStateHeader),o=!0),o&&(this.dt=i)}}function c(e,r){var n=this.metrics,i=e[0],o=this;if(n&&i){var a=G(i);a&&(n.txSize=a)}this.startTime=(0,S.t)(),this.body=i,this.listener=function(e){try{"abort"!==e.type||o.loadCaptureCalled||(o.params.aborted=!0),("load"!==e.type||o.called===o.totalCbs&&(o.onloadCalled||"function"!=typeof r.onload)&&"function"==typeof o.end)&&o.end(r)}catch(e){try{t.emit("internal-error",[e])}catch(e){}}};for(var s=0;s<de;s++)r.addEventListener(ue[s],this.listener,(0,T.jT)(!1))}function u(e,t,r){this.cbTime+=e,t?this.onloadCalled=!0:this.called+=1,this.called!==this.totalCbs||!this.onloadCalled&&"function"==typeof r.onload||"function"!=typeof this.end||this.end(r)}function d(e,t){var r=""+V(e)+!!t;this.xhrGuids&&!this.xhrGuids[r]&&(this.xhrGuids[r]=!0,this.totalCbs+=1)}function l(e,t){var r=""+V(e)+!!t;this.xhrGuids&&this.xhrGuids[r]&&(delete this.xhrGuids[r],this.totalCbs-=1)}function f(){this.endTime=(0,S.t)()}function h(e,r){r instanceof fe&&"load"===e[0]&&t.emit("xhr-load-added",[e[1],e[2]],r)}function g(e,r){r instanceof fe&&"load"===e[0]&&t.emit("xhr-load-removed",[e[1],e[2]],r)}function m(e,t,r){t instanceof fe&&("onload"===r&&(this.onload=!0),("load"===(e[0]&&e[0].type)||this.onload)&&(this.xhrCbStart=(0,S.t)()))}function v(e,r){this.xhrCbStart&&t.emit("xhr-cb-time",[(0,S.t)()-this.xhrCbStart,this.onload,r],r)}function b(e){var t,r=e[1]||{};if("string"==typeof e[0]?0===(t=e[0]).length&&p.RI&&(t=""+p.gm.location.href):e[0]&&e[0].url?t=e[0].url:p.gm?.URL&&e[0]&&e[0]instanceof URL?t=e[0].href:"function"==typeof e[0].toString&&(t=e[0].toString()),"string"==typeof t&&0!==t.length){t&&(this.parsedOrigin=(0,ie.D)(t),this.sameOrigin=this.parsedOrigin.sameOrigin);var i=n.generateTracePayload(this.parsedOrigin);if(i&&(i.newrelicHeader||i.traceContextParentHeader))if(e[0]&&e[0].headers)s(e[0].headers,i)&&(this.dt=i);else{var o={};for(var a in r)o[a]=r[a];o.headers=new Headers(r.headers||{}),s(o.headers,i)&&(this.dt=i),e.length>1?e[1]=o:e.push(o)}}function s(e,t){var r=!1;return t.newrelicHeader&&(e.set("newrelic",t.newrelicHeader),r=!0),t.traceContextParentHeader&&(e.set("traceparent",t.traceContextParentHeader),t.traceContextStateHeader&&e.set("tracestate",t.traceContextStateHeader),r=!0),r}}function y(e,t){this.params={},this.metrics={},this.startTime=(0,S.t)(),this.dt=t,e.length>=1&&(this.target=e[0]),e.length>=2&&(this.opts=e[1]);var r,n=this.opts||{},i=this.target;"string"==typeof i?r=i:"object"==typeof i&&i instanceof le?r=i.url:p.gm?.URL&&"object"==typeof i&&i instanceof URL&&(r=i.href),pe(this,r);var o=(""+(i&&i instanceof le&&i.method||n.method||"GET")).toUpperCase();this.params.method=o,this.body=n.body,this.txSize=G(n.body)||0}function w(e,t){if(this.endTime=(0,S.t)(),this.params||(this.params={}),(0,ce.iW)(this.params))return;let n;this.params.status=t?t.status:0,"string"==typeof this.rxSize&&this.rxSize.length>0&&(n=+this.rxSize);const i={txSize:this.txSize,rxSize:n,duration:(0,S.t)()-this.startTime};r("xhr",[this.params,i,this.startTime,this.endTime,"fetch"],this,a.K7.ajax)}function R(e){const t=this.params,n=this.metrics;if(!this.ended){this.ended=!0;for(let t=0;t<de;t++)e.removeEventListener(ue[t],this.listener,!1);t.aborted||(0,ce.iW)(t)||(n.duration=(0,S.t)()-this.startTime,this.loadCaptureCalled||4!==e.readyState?null==t.status&&(t.status=0):E(this,e),n.cbTime=this.cbTime,r("xhr",[t,n,this.startTime,this.endTime,"xhr"],this,a.K7.ajax))}}function E(e,r){e.params.status=r.status;var n=function(e,t){var r=e.responseType;return"json"===r&&null!==t?t:"arraybuffer"===r||"blob"===r||"json"===r?G(e.response):"text"===r||""===r||void 0===r?G(e.responseText):void 0}(r,e.lastSize);if(n&&(e.metrics.rxSize=n),e.sameOrigin){var i=r.getResponseHeader("X-NewRelic-App-Data");i&&((0,x.p)(_.rs,["Ajax/CrossApplicationTracing/Header/Seen"],void 0,a.K7.metrics,t),e.params.cat=i.split(", ").pop())}e.loadCaptureCalled=!0}t.on("new-xhr",i),t.on("open-xhr-start",o),t.on("open-xhr-end",s),t.on("send-xhr-start",c),t.on("xhr-cb-time",u),t.on("xhr-load-added",d),t.on("xhr-load-removed",l),t.on("xhr-resolved",f),t.on("addEventListener-end",h),t.on("removeEventListener-end",g),t.on("fn-end",v),t.on("fetch-before-start",b),t.on("fetch-start",y),t.on("fn-start",m),t.on("fetch-done",w)}(e,this.ee,this.handler,this.dt),this.importAggregator(e)}}function pe(e,t){var r=(0,ie.D)(t),n=e.params||e;n.hostname=r.hostname,n.port=r.port,n.protocol=r.protocol,n.host=r.hostname+":"+r.port,n.pathname=r.pathname,e.parsedOrigin=r,e.sameOrigin=r.sameOrigin}const ge={},me=["pushState","replaceState"];function ve(e){const t=function(e){return(e||B.ee).get("history")}(e);return!p.RI||ge[t.debugId]++||(ge[t.debugId]=1,(0,W.YM)(t).inPlace(window.history,me,"-")),t}var be=i(3738);const{He:ye,bD:we,d3:Re,Kp:xe,TZ:Ee,Lc:Te,uP:Ae,Rz:Se}=be;class Ne extends b{static featureName=Ee;constructor(e,t=!0){super(e,Ee,t);if(!(0,m.V)(this.agentIdentifier))return void this.deregisterDrain();const r=this.ee;let n;ve(r),this.eventsEE=(0,F.u)(r),this.eventsEE.on(Ae,(function(e,t){this.bstStart=(0,S.t)()})),this.eventsEE.on(Te,(function(e,t){(0,x.p)("bst",[e[0],t,this.bstStart,(0,S.t)()],void 0,a.K7.sessionTrace,r)})),r.on(Se+Re,(function(e){this.time=(0,S.t)(),this.startPath=location.pathname+location.hash})),r.on(Se+xe,(function(e){(0,x.p)("bstHist",[location.pathname+location.hash,this.startPath,this.time],void 0,a.K7.sessionTrace,r)}));try{n=new PerformanceObserver((e=>{const t=e.getEntries();(0,x.p)(ye,[t],void 0,a.K7.sessionTrace,r)})),n.observe({type:we,buffered:!0})}catch(e){}this.importAggregator(e,{resourceObserver:n})}}var _e=i(2614);class Oe extends b{static featureName=t.TZ;#i;#o;constructor(e,r=!0){let n;super(e,t.TZ,r),this.replayRunning=!1,this.#o=e;try{n=JSON.parse(localStorage.getItem("".concat(_e.H3,"_").concat(_e.uh)))}catch(e){}(0,g.SR)(e.agentIdentifier)&&this.ee.on(t.G4.RECORD,(()=>this.#a())),this.#s(n)?(this.#i=n?.sessionReplayMode,this.#c()):this.importAggregator(e),this.ee.on("err",(e=>{this.replayRunning&&(this.errorNoticed=!0,(0,x.p)(t.G4.ERROR_DURING_REPLAY,[e],void 0,this.featureName,this.ee))})),this.ee.on(t.G4.REPLAY_RUNNING,(e=>{this.replayRunning=e}))}#s(e){return e&&(e.sessionReplayMode===_e.g.FULL||e.sessionReplayMode===_e.g.ERROR)||(0,g.Aw)(this.agentIdentifier)}#u=!1;async#c(e){if(!this.#u){this.#u=!0;try{const{Recorder:t}=await Promise.all([i.e(478),i.e(249)]).then(i.bind(i,8589));this.recorder??=new t({mode:this.#i,agentIdentifier:this.agentIdentifier,trigger:e,ee:this.ee,agentRef:this.#o}),this.recorder.startRecording(),this.abortHandler=this.recorder.stopRecording}catch(e){}this.importAggregator(this.#o,{recorder:this.recorder,errorNoticed:this.errorNoticed})}}#a(){this.featAggregate?this.featAggregate.mode!==_e.g.FULL&&this.featAggregate.initializeRecording(_e.g.FULL,!0):(this.#i=_e.g.FULL,this.#c(t.Qb.API),this.recorder&&this.recorder.parent.mode!==_e.g.FULL&&(this.recorder.parent.mode=_e.g.FULL,this.recorder.stopRecording(),this.recorder.startRecording(),this.abortHandler=this.recorder.stopRecording))}}var Ie=i(3962);class Pe extends b{static featureName=Ie.TZ;constructor(e,t=!0){if(super(e,Ie.TZ,t),!p.RI||!(0,R.dV)().o.MO)return;const r=ve(this.ee);Ie.tC.forEach((e=>{(0,T.sp)(e,(e=>{a(e)}),!0)}));const n=()=>(0,x.p)("newURL",[(0,S.t)(),""+window.location],void 0,this.featureName,this.ee);r.on("pushState-end",n),r.on("replaceState-end",n);try{this.removeOnAbort=new AbortController}catch(e){}(0,T.sp)("popstate",(e=>(0,x.p)("newURL",[e.timeStamp,""+window.location],void 0,this.featureName,this.ee)),!0,this.removeOnAbort?.signal);let i=!1;const o=new((0,R.dV)().o.MO)(((e,t)=>{i||(i=!0,requestAnimationFrame((()=>{(0,x.p)("newDom",[(0,S.t)()],void 0,this.featureName,this.ee),i=!1})))})),a=(0,v.s)((e=>{(0,x.p)("newUIEvent",[e],void 0,this.featureName,this.ee),o.observe(document.body,{attributes:!0,childList:!0,subtree:!0,characterData:!0})}),100,{leading:!0});this.abortHandler=function(){this.removeOnAbort?.abort(),o.disconnect(),this.abortHandler=void 0},this.importAggregator(e,{domObserver:o})}}var je=i(7378);const Ce={},ke=["appendChild","insertBefore","replaceChild"];function Le(e){const t=function(e){return(e||B.ee).get("jsonp")}(e);if(!p.RI||Ce[t.debugId])return t;Ce[t.debugId]=!0;var r=(0,W.YM)(t),n=/[?&](?:callback|cb)=([^&#]+)/,i=/(.*)\.([^.]+)/,o=/^(\w+)(\.|$)(.*)$/;function a(e,t){if(!e)return t;const r=e.match(o),n=r[1];return a(r[3],t[n])}return r.inPlace(Node.prototype,ke,"dom-"),t.on("dom-start",(function(e){!function(e){if(!e||"string"!=typeof e.nodeName||"script"!==e.nodeName.toLowerCase())return;if("function"!=typeof e.addEventListener)return;var o=(s=e.src,c=s.match(n),c?c[1]:null);var s,c;if(!o)return;var u=function(e){var t=e.match(i);if(t&&t.length>=3)return{key:t[2],parent:a(t[1],window)};return{key:e,parent:window}}(o);if("function"!=typeof u.parent[u.key])return;var d={};function l(){t.emit("jsonp-end",[],d),e.removeEventListener("load",l,(0,T.jT)(!1)),e.removeEventListener("error",f,(0,T.jT)(!1))}function f(){t.emit("jsonp-error",[],d),t.emit("jsonp-end",[],d),e.removeEventListener("load",l,(0,T.jT)(!1)),e.removeEventListener("error",f,(0,T.jT)(!1))}r.inPlace(u.parent,[u.key],"cb-",d),e.addEventListener("load",l,(0,T.jT)(!1)),e.addEventListener("error",f,(0,T.jT)(!1)),t.emit("new-jsonp",[e.src],d)}(e[0])})),t}const He={};function Me(e){const t=function(e){return(e||B.ee).get("promise")}(e);if(He[t.debugId])return t;He[t.debugId]=!0;var r=t.context,n=(0,W.YM)(t),i=p.gm.Promise;return i&&function(){function e(r){var o=t.context(),a=n(r,"executor-",o,null,!1);const s=Reflect.construct(i,[a],e);return t.context(s).getCtx=function(){return o},s}p.gm.Promise=e,Object.defineProperty(e,"name",{value:"Promise"}),e.toString=function(){return i.toString()},Object.setPrototypeOf(e,i),["all","race"].forEach((function(r){const n=i[r];e[r]=function(e){let i=!1;[...e||[]].forEach((e=>{this.resolve(e).then(a("all"===r),a(!1))}));const o=n.apply(this,arguments);return o;function a(e){return function(){t.emit("propagate",[null,!i],o,!1,!1),i=i||!e}}}})),["resolve","reject"].forEach((function(r){const n=i[r];e[r]=function(e){const r=n.apply(this,arguments);return e!==r&&t.emit("propagate",[e,!0],r,!1,!1),r}})),e.prototype=i.prototype;const o=i.prototype.then;i.prototype.then=function(...e){var i=this,a=r(i);a.promise=i,e[0]=n(e[0],"cb-",a,null,!1),e[1]=n(e[1],"cb-",a,null,!1);const s=o.apply(this,e);return a.nextPromise=s,t.emit("propagate",[i,!0],s,!1,!1),s},i.prototype.then[W.Jt]=o,t.on("executor-start",(function(e){e[0]=n(e[0],"resolve-",this,null,!1),e[1]=n(e[1],"resolve-",this,null,!1)})),t.on("executor-err",(function(e,t,r){e[1](r)})),t.on("cb-end",(function(e,r,n){t.emit("propagate",[n,!0],this.nextPromise,!1,!1)})),t.on("propagate",(function(e,r,n){this.getCtx&&!r||(this.getCtx=function(){if(e instanceof Promise)var r=t.context(e);return r&&r.getCtx?r.getCtx():this})}))}(),t}const De={},Ke="setTimeout",Ue="setInterval",Ve="clearTimeout",Ge="-start",Fe=[Ke,"setImmediate",Ue,Ve,"clearImmediate"];function Be(e){const t=function(e){return(e||B.ee).get("timer")}(e);if(De[t.debugId]++)return t;De[t.debugId]=1;var r=(0,W.YM)(t);return r.inPlace(p.gm,Fe.slice(0,2),Ke+"-"),r.inPlace(p.gm,Fe.slice(2,3),Ue+"-"),r.inPlace(p.gm,Fe.slice(3),Ve+"-"),t.on(Ue+Ge,(function(e,t,n){e[0]=r(e[0],"fn-",null,n)})),t.on(Ke+Ge,(function(e,t,n){this.method=n,this.timerDuration=isNaN(e[1])?0:+e[1],e[0]=r(e[0],"fn-",this,n)})),t}const We={};function ze(e){const t=function(e){return(e||B.ee).get("mutation")}(e);if(!p.RI||We[t.debugId])return t;We[t.debugId]=!0;var r=(0,W.YM)(t),n=p.gm.MutationObserver;return n&&(window.MutationObserver=function(e){return this instanceof n?new n(r(e,"fn-")):n.apply(this,arguments)},MutationObserver.prototype=n.prototype),t}const{TZ:qe,d3:Ze,Kp:Ye,$p:Xe,wW:$e,e5:Je,tH:Qe,uP:et,rw:tt,Lc:rt}=je;class nt extends b{static featureName=qe;constructor(e,t=!0){if(super(e,qe,t),!p.RI)return;try{this.removeOnAbort=new AbortController}catch(e){}let r,n=0;const i=this.ee.get("tracer"),o=Le(this.ee),a=Me(this.ee),s=Be(this.ee),c=Z(this.ee),u=this.ee.get("events"),d=ne(this.ee),l=ve(this.ee),f=ze(this.ee);function h(e,t){l.emit("newURL",[""+window.location,t])}function g(){n++,r=window.location.hash,this[et]=(0,S.t)()}function m(){n--,window.location.hash!==r&&h(0,!0);var e=(0,S.t)();this[Je]=~~this[Je]+e-this[et],this[rt]=e}function v(e,t){e.on(t,(function(){this[t]=(0,S.t)()}))}this.ee.on(et,g),a.on(tt,g),o.on(tt,g),this.ee.on(rt,m),a.on($e,m),o.on($e,m),this.ee.on("fn-err",((...t)=>{t[2]?.__newrelic?.[e.agentIdentifier]||(0,x.p)("function-err",[...t],void 0,this.featureName,this.ee)})),this.ee.buffer([et,rt,"xhr-resolved"],this.featureName),u.buffer([et],this.featureName),s.buffer(["setTimeout"+Ye,"clearTimeout"+Ze,et],this.featureName),c.buffer([et,"new-xhr","send-xhr"+Ze],this.featureName),d.buffer([Qe+Ze,Qe+"-done",Qe+Xe+Ze,Qe+Xe+Ye],this.featureName),l.buffer(["newURL"],this.featureName),f.buffer([et],this.featureName),a.buffer(["propagate",tt,$e,"executor-err","resolve"+Ze],this.featureName),i.buffer([et,"no-"+et],this.featureName),o.buffer(["new-jsonp","cb-start","jsonp-error","jsonp-end"],this.featureName),v(d,Qe+Ze),v(d,Qe+"-done"),v(o,"new-jsonp"),v(o,"jsonp-end"),v(o,"cb-start"),l.on("pushState-end",h),l.on("replaceState-end",h),window.addEventListener("hashchange",h,(0,T.jT)(!0,this.removeOnAbort?.signal)),window.addEventListener("load",h,(0,T.jT)(!0,this.removeOnAbort?.signal)),window.addEventListener("popstate",(function(){h(0,n>1)}),(0,T.jT)(!0,this.removeOnAbort?.signal)),this.abortHandler=this.#n,this.importAggregator(e)}#n(){this.removeOnAbort?.abort(),this.abortHandler=void 0}}var it=i(3333);class ot extends b{static featureName=it.TZ;constructor(e,t=!0){super(e,it.TZ,t);const r=[e.init.page_action.enabled,e.init.performance.capture_marks,e.init.performance.capture_measures,e.init.user_actions.enabled,e.init.performance.resources.enabled];if(p.RI&&(e.init.user_actions.enabled&&(it.Zp.forEach((e=>(0,T.sp)(e,(e=>(0,x.p)("ua",[e],void 0,this.featureName,this.ee)),!0))),it.qN.forEach((e=>{const t=(0,v.s)((e=>{(0,x.p)("ua",[e],void 0,this.featureName,this.ee)}),500,{leading:!0});(0,T.sp)(e,t)}))),e.init.performance.resources.enabled&&p.gm.PerformanceObserver?.supportedEntryTypes.includes("resource"))){new PerformanceObserver((e=>{e.getEntries().forEach((e=>{(0,x.p)("browserPerformance.resource",[e],void 0,this.featureName,this.ee)}))})).observe({type:"resource",buffered:!0})}r.some((e=>e))?this.importAggregator(e):this.deregisterDrain()}}var at=i(993),st=i(3785);class ct extends b{static featureName=at.TZ;constructor(e,t=!0){super(e,at.TZ,t);const r=this.ee;this.ee.on("wrap-logger-end",(function([e]){const{level:t,customAttributes:n}=this;(0,st.R)(r,e,n,t)})),this.importAggregator(e)}}new class extends o{constructor(t){super(),p.gm?(this.features={},(0,R.bQ)(this.agentIdentifier,this),this.desiredFeatures=new Set(t.features||[]),this.desiredFeatures.add(w),this.runSoftNavOverSpa=[...this.desiredFeatures].some((e=>e.featureName===a.K7.softNav)),(0,d.j)(this,t,t.loaderType||"agent"),this.run()):(0,e.R)(21)}get config(){return{info:this.info,init:this.init,loader_config:this.loader_config,runtime:this.runtime}}run(){try{const t=u(this.agentIdentifier),r=[...this.desiredFeatures];r.sort(((e,t)=>a.P3[e.featureName]-a.P3[t.featureName])),r.forEach((r=>{if(!t[r.featureName]&&r.featureName!==a.K7.pageViewEvent)return;if(this.runSoftNavOverSpa&&r.featureName===a.K7.spa)return;if(!this.runSoftNavOverSpa&&r.featureName===a.K7.softNav)return;const n=function(e){switch(e){case a.K7.ajax:return[a.K7.jserrors];case a.K7.sessionTrace:return[a.K7.ajax,a.K7.pageViewEvent];case a.K7.sessionReplay:return[a.K7.sessionTrace];case a.K7.pageViewTiming:return[a.K7.pageViewEvent];default:return[]}}(r.featureName).filter((e=>!(e in this.features)));n.length>0&&(0,e.R)(36,{targetFeature:r.featureName,missingDependencies:n}),this.features[r.featureName]=new r(this)}))}catch(t){(0,e.R)(22,t);for(const e in this.features)this.features[e].abortHandler?.();const r=(0,R.Zm)();delete r.initializedAgents[this.agentIdentifier]?.api,delete r.initializedAgents[this.agentIdentifier]?.features,delete this.sharedAggregator;return r.ee.get(this.agentIdentifier).abort(),!1}}}({features:[he,w,N,Ne,Oe,O,M,ot,ct,Pe,nt],loaderType:"spa"})})()})();</script> <link rel="profile" href="https://gmpg.org/xfn/11"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <link rel="alternate" hreflang="en" href="https://onlineharassmentfieldmanual.pen.org/self-care/" /> <link rel="alternate" hreflang="x-default" href="https://onlineharassmentfieldmanual.pen.org/self-care/" />  <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Self-Care" /> <meta property="og:description" content="There are a number of ways to practice self-care, both big and small, that can help take the immediate sting out of an episode of online abuse." /> <meta property="og:url" content="https://onlineharassmentfieldmanual.pen.org/self-care/" /> <meta property="og:site_name" content="Online Harassment Field Manual" /> <meta property="og:updated_time" content="2024-04-12T17:00:53+00:00" /> <meta property="article:published_time" content="2018-03-13T17:17:51+00:00" /> <meta property="article:modified_time" content="2024-04-12T17:00:53+00:00" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:title" content="Self-Care" /> <meta name="twitter:description" content="There are a number of ways to practice self-care, both big and small, that can help take the immediate sting out of an episode of online abuse." /> <meta class="flipboard-article" content="There are a number of ways to practice self-care, both big and small, that can help take the immediate sting out of an episode of online abuse." />  <meta name="generator" content="Total WordPress Theme v5.11"> <meta name="viewport" content="width=device-width, initial-scale=1">  <title>Self-Care - Online Harassment Field Manual</title> <meta name="description" content="There are a number of ways to practice self-care, both big and small, that can help take the immediate sting out of an episode of online abuse." /> <link rel="canonical" href="https://onlineharassmentfieldmanual.pen.org/self-care/" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="2 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://onlineharassmentfieldmanual.pen.org/self-care/","url":"https://onlineharassmentfieldmanual.pen.org/self-care/","name":"Self-Care - Online Harassment Field Manual","isPartOf":{"@id":"https://onlineharassmentfieldmanual.pen.org/#website"},"primaryImageOfPage":{"@id":"https://onlineharassmentfieldmanual.pen.org/self-care/#primaryimage"},"image":{"@id":"https://onlineharassmentfieldmanual.pen.org/self-care/#primaryimage"},"thumbnailUrl":"https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/ICON_wellness.png","datePublished":"2018-03-13T17:17:51+00:00","dateModified":"2024-04-12T17:00:53+00:00","description":"There are a number of ways to practice self-care, both big and small, that can help take the immediate sting out of an episode of online abuse.","breadcrumb":{"@id":"https://onlineharassmentfieldmanual.pen.org/self-care/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://onlineharassmentfieldmanual.pen.org/self-care/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://onlineharassmentfieldmanual.pen.org/self-care/#primaryimage","url":"https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/ICON_wellness.png","contentUrl":"https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/ICON_wellness.png","width":1014,"height":703,"caption":"Caduceus with a border of four hands grasping each other"},{"@type":"BreadcrumbList","@id":"https://onlineharassmentfieldmanual.pen.org/self-care/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://onlineharassmentfieldmanual.pen.org/"},{"@type":"ListItem","position":2,"name":"Self-Care"}]},{"@type":"WebSite","@id":"https://onlineharassmentfieldmanual.pen.org/#website","url":"https://onlineharassmentfieldmanual.pen.org/","name":"Online Harassment Field Manual","description":"PEN America","publisher":{"@id":"https://onlineharassmentfieldmanual.pen.org/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://onlineharassmentfieldmanual.pen.org/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://onlineharassmentfieldmanual.pen.org/#organization","name":"Online Harassment Field Manual","url":"https://onlineharassmentfieldmanual.pen.org/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://onlineharassmentfieldmanual.pen.org/#/schema/logo/image/","url":"https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/pen-logo.png","contentUrl":"https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/pen-logo.png","width":552,"height":210,"caption":"Online Harassment Field Manual"},"image":{"@id":"https://onlineharassmentfieldmanual.pen.org/#/schema/logo/image/"}}]}</script>  <link rel='dns-prefetch' href='//onlineharassmentfieldmanual.pen.org' /> <link rel="alternate" type="application/rss+xml" title="Online Harassment Field Manual » Feed" href="https://onlineharassmentfieldmanual.pen.org/feed/" /> <link rel="alternate" type="application/rss+xml" title="Online Harassment Field Manual » Comments Feed" href="https://onlineharassmentfieldmanual.pen.org/comments/feed/" /> <link rel="preload" href="https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/lib/ticons/fonts/ticons.woff2" type="font/woff2" as="font" crossorigin><link rel='stylesheet' id='js_composer_front-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=7.3' media='all' /> <link rel='stylesheet' id='contact-form-7-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.9.6' media='all' /> <link rel='stylesheet' id='dpsp-frontend-style-pro-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/plugins/social-pug/assets/dist/style-frontend-pro.css?ver=1.34.1' media='all' /> <style id='dpsp-frontend-style-pro-inline-css'> @media screen and ( max-width : 640px ) { aside#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened { display: none; } } </style> <link rel='stylesheet' id='wpex-style-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/ohfm-theme/style.css?ver=5.11' media='all' /> <link rel='stylesheet' id='wpex-mobile-menu-breakpoint-max-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/css/wpex-mobile-menu-breakpoint-max.css?ver=5.11' media='only screen and (max-width:959px)' /> <link rel='stylesheet' id='wpex-mobile-menu-breakpoint-min-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/css/wpex-mobile-menu-breakpoint-min.css?ver=5.11' media='only screen and (min-width:960px)' /> <link rel='stylesheet' id='wpex-wpbakery-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/css/frontend/wpbakery.css?ver=5.11' media='all' /> <link rel='stylesheet' id='ticons-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/lib/ticons/css/ticons.min.css?ver=1.0.1' media='all' /> <link rel='stylesheet' id='vcex-shortcodes-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/css/vcex-shortcodes.css?ver=5.11' media='all' /> <link rel='stylesheet' id='parent-style-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/style.css?ver=6.5.5' media='all' /> <link rel='stylesheet' id='child-style-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/themes/ohfm-theme/style.css?ver=6.5.5' media='all' /> <script></script><link rel="https://api.w.org/" href="https://onlineharassmentfieldmanual.pen.org/wp-json/" /><link rel="alternate" type="application/json" href="https://onlineharassmentfieldmanual.pen.org/wp-json/wp/v2/pages/17" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://onlineharassmentfieldmanual.pen.org/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.5.5" /> <link rel='shortlink' href='https://onlineharassmentfieldmanual.pen.org/?p=17' /> <link rel="alternate" type="application/json+oembed" href="https://onlineharassmentfieldmanual.pen.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fonlineharassmentfieldmanual.pen.org%2Fself-care%2F" /> <link rel="alternate" type="text/xml+oembed" href="https://onlineharassmentfieldmanual.pen.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fonlineharassmentfieldmanual.pen.org%2Fself-care%2F&format=xml" /> <meta name="generator" content="WPML ver:4.6.11 stt:5,1,4,2,66;" /> <meta name="hubbub-info" description="Hubbub 1.34.1"> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-WWMZLR2');</script>  <script async src="https://www.googletagmanager.com/gtag/js?id=UA-37373404-7"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-37373404-7'); setTimeout(gtag('event', '60_seconds_read'), 60000); </script><noscript><style>body:not(.content-full-screen) .wpex-vc-row-stretched[data-vc-full-width-init="false"]{visibility:visible;}</style></noscript><link rel="icon" href="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2022/11/favicon.png" sizes="32x32" /> <link rel="icon" href="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2022/11/favicon.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2022/11/favicon.png" /> <meta name="msapplication-TileImage" content="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2022/11/favicon.png" /> <style id="wp-custom-css"> /* MENU *//* center the menu and remove border */.navbar-style-two{text-align:center}/* Left Align dropdowns */.navbar-style-two .dropdown-menu li li{text-align:left}/* Remove left border */.navbar-style-two .dropdown-menu{border:0}/* Remove menu item floats,display inline and remove border */.navbar-style-two .dropdown-menu >li{display:inline-block;float:none;border:0}/* BLOCKQUOTE */blockquote{font-size:18px;color:#6f7070}/* FONT STYLES */.coral{font-size:24px;color:#ff7158}strong{color:#000000}a strong{color:#ff7158}h2 a,h3 a,h4 a,h5 a{color:#ff7158}h2 a:hover,h3 a:hover,h4 a:hover,h5 a:hover{text-decoration:underline}.wp-caption p.wp-caption-text{margin-bottom:0px !important}entry-content .wp-caption-text{font-size:.1em;img{display:block}}/* SIDEBAR *//* WPML *//* HEADER *//* Remove site logo on mobile */@media only screen and (max-width:959px){#site-logo{display:none !important}} </style> <style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1523914986381{padding-top: 30px !important;}.vc_custom_1558646629266{border-bottom-width: 32px !important;}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><style data-type="wpex-css" id="wpex-css">/*TYPOGRAPHY*/body{font-family:"Neutraface";font-size:16px;line-height:1.6;letter-spacing:0px}#site-logo .site-logo-text{font-style:normal;text-transform:uppercase}.main-navigation-ul .link-inner{font-weight:400;font-size:18px;text-transform:uppercase}h1,.wpex-h1{font-weight:500;color:#ff7158}h2,.wpex-h2{font-weight:500}h3,.wpex-h3{font-weight:500}.footer-callout-content{font-weight:300;font-size:18px}/*CUSTOMIZER STYLING*/:root{--wpex-accent:#ff7158;--wpex-accent-alt:#ff7158;--wpex-hover-btn-bg:#000000;--wpex-site-logo-color:#000000;--wpex-vc-column-inner-margin-bottom:40px}.page-header.wpex-supports-mods{background-color:#ff7158;border-top-color:#ff7158;border-bottom-color:#ff7158}#site-scroll-top{background-color:#000000;color:#ffffff}#site-scroll-top:hover{background-color:#000000}:root,.boxed-main-layout.wpex-responsive #wrap{--wpex-container-width:1000px}#site-logo-fa-icon{color:#0a0a0a}#site-navigation-wrap{--wpex-main-nav-bg:#6f7070;--wpex-main-nav-border-color:#6f7070;--wpex-main-nav-link-color:#ffffff;--wpex-hover-main-nav-link-color:#ffffff;--wpex-active-main-nav-link-color:#ffffff;--wpex-hover-main-nav-link-color:#000000;--wpex-active-main-nav-link-color:#000000}.navbar-style-one,.navbar-style-two,.navbar-style-three,.navbar-style-four,.navbar-style-five,.navbar-style-six{--wpex-main-nav-link-inner-bg:#6f7070;--wpex-hover-main-nav-link-inner-bg:#6f7070;--wpex-active-main-nav-link-inner-bg:#6f7070;--wpex-active-main-nav-link-inner-bg:#6f7070}#searchform-dropdown{--wpex-dropmenu-colored-top-border-color:#e4e4e4}#mobile-menu{--wpex-link-color:#000000;--wpex-hover-link-color:#000000;--wpex-hover-link-color:#222222}#sidr-main,.sidr-class-dropdown-menu ul{background-color:#222222}#sidr-main{--wpex-border-main:#222222;color:#ffffff;--wpex-link-color:#ffffff;--wpex-text-2:#ffffff;--wpex-hover-link-color:#ffb700}.mobile-toggle-nav{background:#000000;color:#ffffff;--wpex-link-color:#ffffff;--wpex-hover-link-color:#888888}.mobile-toggle-nav-ul,.mobile-toggle-nav-ul a{border-color:#222222}#footer-callout-wrap{background-color:#6f7070;border-top-color:#6f7070;border-bottom-color:#6f7070;color:#ffffff}#footer-callout .theme-button{border-radius:5px;background:#000000}#footer-callout .theme-button:hover{background:#333333}#footer{--wpex-surface-1:#000000;background-color:#000000;color:#ffffff;--wpex-heading-color:#ffffff;--wpex-text-2:#ffffff;--wpex-text-3:#ffffff;--wpex-text-4:#ffffff}#footer-bottom{padding:15px 0;background-color:#000000;color:#ffffff;--wpex-text-2:#ffffff;--wpex-text-3:#ffffff;--wpex-text-4:#ffffff}@media only screen and (min-width:960px){#site-logo .logo-img{max-width:276px}}</style></head> <body class="page-template page-template-templates page-template-no-sidebar page-template-templatesno-sidebar-php page page-id-17 wp-custom-logo wp-embed-responsive wpml-language-en wpex-theme wpex-responsive full-width-main-layout has-composer wpex-live-site site-full-width content-full-width sidebar-widget-icons hasnt-overlay-header wpex-mobile-toggle-menu-icon_buttons has-mobile-menu navbar-has-inner-span-bg wpex-no-js wpb-js-composer js-comp-ver-7.3 vc_responsive"> <a href="#content" class="skip-to-content wpex-absolute wpex-opacity-0 wpex-no-underline">Skip to content</a>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WWMZLR2" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script type="text/javascript"> window._mfq = window._mfq || []; (function() { var mf = document.createElement("script"); mf.type = "text/javascript"; mf.defer = true; mf.src = "//cdn.mouseflow.com/projects/fc2a9123-bfb5-48c1-9812-34c225e6ab5e.js"; document.getElementsByTagName("head")[0].appendChild(mf); })(); </script> <span data-ls_id="#site_top" tabindex="-1"></span> <div id="outer-wrap" class="wpex-overflow-clip"> <div id="wrap" class="wpex-clr"> <header id="site-header" class="header-two wpex-header-two-flex-v dyn-styles wpex-print-hidden wpex-relative wpex-clr"> <div id="site-header-inner" class="header-two-inner header-padding container wpex-relative wpex-h-100 wpex-py-30 wpex-flex wpex-items-center wpex-clr"> <div id="site-logo" class="site-branding header-two-logo logo-padding wpex-table"> <div id="site-logo-inner" class="wpex-table-cell wpex-align-middle wpex-clr"><a id="site-logo-link" href="https://onlineharassmentfieldmanual.pen.org/" rel="home" class="main-logo"><img src="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/pen-logo.png" alt="Online Harassment Field Manual" class="logo-img" width="552" height="210" data-no-retina data-skip-lazy fetchpriority="high"></a></div> </div> <aside id="header-aside" class="header-two-aside wpex-ml-auto wpex-order-2"> <div class="header-aside-content wpex-clr"><span class="site-header-title" style="color:#000000;font-size: 2em">ONLINE HARASSMENT FIELD MANUAL</span> <div class="wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-legacy-list-horizontal"> <ul><li class="wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-first-item wpml-ls-last-item wpml-ls-item-legacy-list-horizontal"> <a href="https://onlineharassmentfieldmanual.pen.org/self-care/" class="wpml-ls-link"> <span class="wpml-ls-native">EN</span></a> </li></ul> </div> </div> </aside> <div id="mobile-menu" class="wpex-mobile-menu-toggle show-at-mm-breakpoint wpex-flex wpex-items-center wpex-absolute wpex-top-50 -wpex-translate-y-50 wpex-right-0"> <div class="wpex-inline-flex wpex-items-center"> <a href="#" class="mobile-menu-toggle" role="button" aria-label="Toggle mobile menu" aria-expanded="false"><span class="mobile-menu-toggle__icon wpex-flex"><span class="wpex-hamburger-icon wpex-hamburger-icon--inactive wpex-hamburger-icon--animate" aria-hidden="true"><span></span></span></span></a> </div> </div></div> <div id="site-navigation-wrap" class="navbar-style-two navbar-fixed-line-height fixed-nav hide-at-mm-breakpoint wpex-clr wpex-print-hidden"> <nav id="site-navigation" class="navigation main-navigation main-navigation-two container wpex-relative wpex-clr" aria-label="Main menu"><ul id="menu-main-navigation" class="main-navigation-ul dropdown-menu wpex-dropdown-menu wpex-dropdown-menu--onhover"><li id="menu-item-1924" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-1924"><a href="https://onlineharassmentfieldmanual.pen.org/prepare-for-online-harassment/"><span class="link-inner">Prepare</span></a> <ul class="sub-menu"> <li id="menu-item-303" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-303"><a href="https://onlineharassmentfieldmanual.pen.org/using-secure-passwords-logins/"><span class="link-inner">Protecting Accounts and Devices from Hacking</span></a></li> <li id="menu-item-424" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-424"><a href="https://onlineharassmentfieldmanual.pen.org/protecting-information-from-doxing/"><span class="link-inner">Managing Your Online Footprint</span></a></li> <li id="menu-item-423" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-423"><a href="https://onlineharassmentfieldmanual.pen.org/navigating-comments-sections-message-boards/"><span class="link-inner">Navigating Comments Sections & Message Boards</span></a></li> <li id="menu-item-288" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-288"><a href="https://onlineharassmentfieldmanual.pen.org/protecting-websites/"><span class="link-inner">Protecting Websites</span></a></li> <li id="menu-item-289" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-289"><a href="https://onlineharassmentfieldmanual.pen.org/establishing-supportive-cyber-communities/"><span class="link-inner">Finding Supportive Cyber Communities</span></a></li> <li id="menu-item-422" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-422"><a href="https://onlineharassmentfieldmanual.pen.org/further-tips-considerations/"><span class="link-inner">Further Digital Security Tips</span></a></li> </ul> </li> <li id="menu-item-1925" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-1925"><a href="https://onlineharassmentfieldmanual.pen.org/respond/"><span class="link-inner">Respond</span></a> <ul class="sub-menu"> <li id="menu-item-1927" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1927"><a href="https://onlineharassmentfieldmanual.pen.org/legal-considerations/documenting-online-harassment/"><span class="link-inner">Documenting Online Harassment</span></a></li> <li id="menu-item-463" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-463"><a href="https://onlineharassmentfieldmanual.pen.org/blocking-muting-restricting/"><span class="link-inner">Blocking, Muting, & Restricting</span></a></li> <li id="menu-item-421" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-421"><a href="https://onlineharassmentfieldmanual.pen.org/reporting-online-harassment-to-platforms/"><span class="link-inner">Reporting to Platforms</span></a></li> <li id="menu-item-462" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-462"><a href="https://onlineharassmentfieldmanual.pen.org/dealing-with-harassing-emails-direct-messages/"><span class="link-inner">Dealing with Harassing Emails & Direct Messages</span></a></li> <li id="menu-item-461" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-461"><a href="https://onlineharassmentfieldmanual.pen.org/deploying-supportive-cyber-communities/"><span class="link-inner">Deploying Supportive Cyber Communities</span></a></li> <li id="menu-item-1929" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children dropdown menu-item-1929"><a href="#"><span class="link-inner">Practicing Counterspeech <span class="nav-arrow second-level"><span class="nav-arrow__icon ticon ticon-angle-right" aria-hidden="true"></span></span></span></a> <ul class="sub-menu"> <li id="menu-item-710" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-710"><a href="https://onlineharassmentfieldmanual.pen.org/guidelines-for-safely-practicing-counterspeech/"><span class="link-inner">Guidelines for Safely Practicing Counterspeech</span></a></li> <li id="menu-item-502" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-502"><a href="https://onlineharassmentfieldmanual.pen.org/fight-back-write-back/"><span class="link-inner">Fight Back/Write Back</span></a></li> </ul> </li> <li id="menu-item-709" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-709"><a href="https://onlineharassmentfieldmanual.pen.org/getting-creative/"><span class="link-inner">Getting Creative</span></a></li> </ul> </li> <li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-17 current_page_item menu-item-has-children dropdown menu-item-32"><a href="https://onlineharassmentfieldmanual.pen.org/self-care/" aria-current="page"><span class="link-inner">Self-Care</span></a> <ul class="sub-menu"> <li id="menu-item-505" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-505"><a href="https://onlineharassmentfieldmanual.pen.org/self-care-2/"><span class="link-inner">How to Cultivate Self-Care</span></a></li> <li id="menu-item-504" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-504"><a href="https://onlineharassmentfieldmanual.pen.org/mental-health-care-and-direct-services/"><span class="link-inner">Mental Health Care & Direct Services</span></a></li> <li id="menu-item-501" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-501"><a href="https://onlineharassmentfieldmanual.pen.org/advice-from-a-psychologist/"><span class="link-inner">Advice from a Psychologist</span></a></li> <li id="menu-item-503" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-503"><a href="https://onlineharassmentfieldmanual.pen.org/additional-wellness-resources/"><span class="link-inner">Additional Wellness Resources</span></a></li> </ul> </li> <li id="menu-item-31" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-31"><a href="https://onlineharassmentfieldmanual.pen.org/legal-considerations/"><span class="link-inner">Legal</span></a> <ul class="sub-menu"> <li id="menu-item-607" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-607"><a href="https://onlineharassmentfieldmanual.pen.org/documenting-online-harassment/"><span class="link-inner">Documenting Online Harassment</span></a></li> <li id="menu-item-1954" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1954"><a href="https://onlineharassmentfieldmanual.pen.org/assessing-online-threats/"><span class="link-inner">Assessing Online Threats</span></a></li> <li id="menu-item-3413" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3413"><a href="https://onlineharassmentfieldmanual.pen.org/involving-law-enforcement/"><span class="link-inner">Involving Law Enforcement</span></a></li> <li id="menu-item-3414" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3414"><a href="https://onlineharassmentfieldmanual.pen.org/online-harassment-legal-basics-101/"><span class="link-inner">Online Harassment: Legal Basics 101</span></a></li> <li id="menu-item-3379" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3379"><a href="https://onlineharassmentfieldmanual.pen.org/federal-laws-online-harassment/"><span class="link-inner">Federal Laws & Online Harassment</span></a></li> <li id="menu-item-3394" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3394"><a href="https://onlineharassmentfieldmanual.pen.org/state-laws-online-harassment/"><span class="link-inner">State Laws & Online Harassment</span></a></li> <li id="menu-item-3399" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3399"><a href="https://onlineharassmentfieldmanual.pen.org/restraining-orders-online-harassment/"><span class="link-inner">Restraining Orders & Online Harassment</span></a></li> <li id="menu-item-3412" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3412"><a href="https://onlineharassmentfieldmanual.pen.org/online-harassment-case-studies/"><span class="link-inner">Online Harassment Case Studies</span></a></li> <li id="menu-item-606" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-606"><a href="https://onlineharassmentfieldmanual.pen.org/legal-resources-for-writers-and-journalists/"><span class="link-inner">Legal Resources for Writers & Journalists</span></a></li> </ul> </li> <li id="menu-item-30" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-30"><a href="https://onlineharassmentfieldmanual.pen.org/support/"><span class="link-inner">Support</span></a> <ul class="sub-menu"> <li id="menu-item-714" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-714"><a href="https://onlineharassmentfieldmanual.pen.org/guidelines-for-talking-to-friends-and-loved-ones/"><span class="link-inner">Guidelines for Talking to Friends and Allies</span></a></li> <li id="menu-item-713" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-713"><a href="https://onlineharassmentfieldmanual.pen.org/guidelines-for-talking-to-employers-and-professional-contacts/"><span class="link-inner">Guidelines for Talking to Employers about Abuse</span></a></li> <li id="menu-item-797" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-797"><a href="https://onlineharassmentfieldmanual.pen.org/best-practices-for-allies-and-witnesses/"><span class="link-inner">Best Practices For Allies & Witnesses</span></a></li> <li id="menu-item-798" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-798"><a href="https://onlineharassmentfieldmanual.pen.org/best-practices-for-employers/"><span class="link-inner">Best Practices For Employers</span></a></li> </ul> </li> <li id="menu-item-1915" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-1915"><a href="https://onlineharassmentfieldmanual.pen.org/what-is-online-abuse/"><span class="link-inner">What is Online Abuse</span></a> <ul class="sub-menu"> <li id="menu-item-707" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-707"><a href="https://onlineharassmentfieldmanual.pen.org/defining-online-harassment-a-glossary-of-terms/"><span class="link-inner">Defining “Online Harassment”</span></a></li> <li id="menu-item-708" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-708"><a href="https://onlineharassmentfieldmanual.pen.org/making-sense-of-online-harassment/"><span class="link-inner">Making Sense of Online Harassment</span></a></li> <li id="menu-item-1916" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1916"><a href="https://onlineharassmentfieldmanual.pen.org/pen-america-position-statement/"><span class="link-inner">Online Harassment as Free Expression Issue</span></a></li> <li id="menu-item-1917" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1917"><a href="https://pen.org/online-harassment-survey-key-findings"><span class="link-inner">PEN America’s Online Harassment Survey</span></a></li> <li id="menu-item-29" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-29"><a href="https://onlineharassmentfieldmanual.pen.org/stories/"><span class="link-inner">Stories of Survival <span class="nav-arrow second-level"><span class="nav-arrow__icon ticon ticon-angle-right" aria-hidden="true"></span></span></span></a> <ul class="sub-menu"> <li id="menu-item-602" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-602"><a href="https://onlineharassmentfieldmanual.pen.org/stories/k-author-new-york/"><span class="link-inner">K., Author</span></a></li> <li id="menu-item-605" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-605"><a href="https://onlineharassmentfieldmanual.pen.org/stories/bethany-mandel-editor-and-columnist-new-jersey/"><span class="link-inner">Bethany Mandel, Editor and Columnust</span></a></li> <li id="menu-item-617" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-617"><a href="https://onlineharassmentfieldmanual.pen.org/stories/lindsay-screenwriter-new-york/"><span class="link-inner">Lindsay, Screenwriter</span></a></li> <li id="menu-item-969" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-969"><a href="https://onlineharassmentfieldmanual.pen.org/stories/erica-m-poet-editor-rhode-island/"><span class="link-inner">Erica M., Poet and Editor</span></a></li> <li id="menu-item-604" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-604"><a href="https://onlineharassmentfieldmanual.pen.org/stories/gina-young-playwright-podcaster-and-blogger-california/"><span class="link-inner">Gina Young, Playwright and Podcaster</span></a></li> <li id="menu-item-603" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-603"><a href="https://onlineharassmentfieldmanual.pen.org/stories/jordan-blogger-tennessee/"><span class="link-inner">Jordan, Blogger</span></a></li> </ul> </li> <li id="menu-item-460" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-460"><a href="https://onlineharassmentfieldmanual.pen.org/additional-online-harassment-resources/"><span class="link-inner">Additional Online Harassment Resources</span></a></li> </ul> </li> <li class="search-toggle-li menu-item wpex-menu-extra no-icon-margin"><a href="#" class="site-search-toggle search-dropdown-toggle" role="button" aria-expanded="false" aria-controls="searchform-dropdown" aria-label="Search"><span class="link-inner"><span class="wpex-menu-search-text wpex-hidden">Search</span><span class="wpex-menu-search-icon ticon ticon-search" aria-hidden="true"></span></span></a> <div id="searchform-dropdown" data-placeholder="Search" data-disable-autocomplete="true" class="header-searchform-wrap header-drop-widget header-drop-widget--colored-top-border wpex-invisible wpex-opacity-0 wpex-absolute wpex-transition-all wpex-duration-200 wpex-translate-Z-0 wpex-text-initial wpex-z-10000 wpex-top-100 wpex-right-0 wpex-surface-1 wpex-text-2 wpex-p-15"> <form role="search" method="get" class="searchform wpex-relative" action="https://onlineharassmentfieldmanual.pen.org/"> <label class="searchform-label wpex-text-current wpex-block wpex-m-0 wpex-p-0"> <span class="screen-reader-text">Search</span> <input type="search" class="searchform-input field" name="s" placeholder="Search"> </label> <button type="submit" class="searchform-submit"><span class="ticon ticon-search" aria-hidden="true"></span><span class="screen-reader-text">Submit</span></button> </form> </div> </li></ul></nav> </div> </header> <main id="main" class="site-main wpex-clr"> <header class="page-header has-aside default-page-header wpex-relative wpex-mb-40 wpex-surface-2 wpex-py-20 wpex-border-t wpex-border-b wpex-border-solid wpex-border-surface-3 wpex-text-2 wpex-supports-mods"> <div class="page-header-inner container wpex-md-flex wpex-md-flex-wrap wpex-md-items-center wpex-md-justify-between"> <div class="page-header-content wpex-md-mr-15"> <h1 class="page-header-title wpex-block wpex-m-0 wpex-text-2xl"> <span>Self-Care</span> </h1> </div> <div class="page-header-aside wpex-md-text-right"><nav class="site-breadcrumbs position-page_header_aside wpex-text-4 wpex-text-sm" aria-label="You are here:"><span class="breadcrumb-trail wpex-clr"><span><span><a href="https://onlineharassmentfieldmanual.pen.org/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">Self-Care</span></span></span></nav></div></div> </header> <div id="content-wrap" class="container wpex-clr"> <div id="primary" class="content-area wpex-clr"> <div id="content" class="site-content wpex-clr"> <article id="single-blocks" class="single-page-article wpex-clr"> <div class="single-page-content single-content entry wpex-clr"><div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><img fetchpriority="high" decoding="async" class="alignnone wp-image-553" src="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/ICON_wellness.png" alt="" width="300" height="208" srcset="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/ICON_wellness.png 1014w, https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/ICON_wellness-300x208.png 300w, https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/ICON_wellness-768x532.png 768w" sizes="(max-width: 300px) 100vw, 300px" /></p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element vc_custom_1523914986381" > <div class="wpb_wrapper"> <blockquote><p> Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.</p> <p>– Audre Lorde </p></blockquote> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element vc_custom_1558646629266" > <div class="wpb_wrapper"> <p><span class="coral">Overwhelmed? Anxious? You’ve come to the right place. </span></p> <p>Experiencing online harassment may make you feel unable to control your online image, ability to work, or privacy. But there is still one thing you can control: how you treat yourself. There are a number of ways to practice self-care, both big and small, that can help to counter some of the distressing effects of online abuse. Participants in PEN America’s surveys and interviews with writers and journalists across the globe were nearly unanimous in noting how invaluable it was for targets of harassment to step away from the digital realm, even briefly, to focus on their mental and physical well-being. This could mean spending time with loved ones, engaging in a favorite pastime, focusing on deep breathing, exercising, eating well, and getting a good night’s sleep. No matter the intensity of the attacks, the survey respondents felt that doing these simple things on a daily basis really helped them.</p> <p>This section of the Field Manual offers ideas for practicing self-care and seeking out community during online harassment. While the resources below cannot replace the expert advice of a mental health professional, we recognize that not all journalists, human rights defenders, and writers have health coverage and/or access to such services, which is why we hope this will be a valuable place to start.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vcex-flex-container vcex-module wpex-flex wpex-gap-20"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><a href="https://onlineharassmentfieldmanual.pen.org/self-care-2/"><br> Practicing Self-Care </a><br>Channeling Audre Lorde’s acts of self-preservation</p> <p><a href="https://onlineharassmentfieldmanual.pen.org/wellness/advice-from-a-psychologist/">Advice from a Psychologist</a> <br>A psychologist and former target of online harassment offers her professional advice for surviving cyber abuse</p> </div> </div> </div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><a href="https://onlineharassmentfieldmanual.pen.org/mental-health-care-and-direct-services/"><style> style="height:30px;"</style><div class="vcex-spacing wpex-w-100 wpex-clear" style="height:30px;"></div> Mental Health Care and Direct Services </a> <br>For when it’s time to seek professional wellness services</p> <p><a href="https://onlineharassmentfieldmanual.pen.org/additional-wellness-resources/">Additional Wellness Resources </a><br>Additional resources from the organizations tackling online harassment from a wellness perspective</p> </div> </div> </div></div></div></div> </div></div> </article> </div> </div> </div> </main> <style>.vc_custom_1524085143925{padding-top: 5px !important;}</style> <div id="footer-callout-wrap" class="wpex-surface-2 wpex-text-2 wpex-py-30 wpex-border-solid wpex-border-surface-3 wpex-border-y wpex-print-hidden"> <div id="footer-callout" class="container"> <div id="footer-callout-left" class="footer-callout-content wpex-text-xl"><div class="vc_row wpb_row vc_row-fluid no-bottom-margins wpex-vc-full-width-row wpex-vc-full-width-row--centered"><div class="wpb_column vc_column_container vc_col-sm-9"><div class="vc_column-inner"><div class="wpb_wrapper"> <div style="font-size:16px;line-height:25px;" class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>PEN America stands at the intersection of literature and human rights to protect open expression in the United States and worldwide. We champion the freedom to write, recognizing the power of the word to transform the world. Learn more at <a href="https://pen.org/" target="blank" rel="noopener noreferrer">pen.org</a>. <em>This website was made possible with support from the New York Community Trust and Craig Newmark Philanthropies.</em></p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner vc_custom_1524085143925"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><img class="alignnone wp-image-1999 size-medium" src="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2019/08/CNP-logo_300w.png" alt="Craig Newmark Philanthropies" width="300" height="31" /></p> <p><img class="alignright wp-image-1002 size-medium" src="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2018/04/NYCT_logo_small-300x88.jpg" alt="" width="300" height="88" /><br /> <img class="alignnone wp-image-3302" src="https://onlineharassmentfieldmanual.pen.org/wp-content/uploads/2021/10/Jigsaw_logomark_rgb_black-1.png" alt="Jigsaw logo" width="548" height="90" /></p> </div> </div> </div></div></div></div></div> </div> </div> <div id="footer-bottom" class="wpex-py-20 wpex-text-sm wpex-surface-dark wpex-bg-gray-900 wpex-text-center wpex-md-text-left wpex-print-hidden"> <div id="footer-bottom-inner" class="container"><div class="footer-bottom-flex wpex-md-flex wpex-md-justify-between wpex-md-items-center"> <div id="copyright" class="wpex-last-mb-0">Copyright PEN America 2025 - All Rights Reserved</div> </div></div> </div> </div> </div> <nav class="mobile-toggle-nav wpex-mobile-menu mobile-toggle-nav--animate wpex-surface-1 wpex-hidden wpex-text-2 wpex-togglep-afterheader wpex-z-9999" aria-expanded="false" aria-label="Mobile menu" data-wpex-insert-after="#site-header"> <div class="mobile-toggle-nav-inner container"> <ul class="mobile-toggle-nav-ul wpex-h-auto wpex-leading-inherit wpex-list-none wpex-my-0 wpex-mx-auto"></ul> <div class="mobile-toggle-nav-search"> <div id="mobile-menu-search" class="wpex-relative wpex-pb-20"> <form method="get" action="https://onlineharassmentfieldmanual.pen.org/" class="mobile-menu-searchform"> <label class="wpex-text-current"> <span class="screen-reader-text">Search</span> <input type="search" name="s" autocomplete="off" placeholder="Search"> <input type="hidden" name="lang" value="en"> </label> <button type="submit" class="searchform-submit theme-button"><span class="ticon ticon-search" aria-hidden="true"></span><span class="screen-reader-text">Submit</span></button> </form> </div> </div> </div> </nav> <div id="mv-grow-data" data-settings='{"floatingSidebar":{"stopSelector":false},"general":{"contentSelector":false,"show_count":{"content":false,"sidebar":false},"isTrellis":false},"post":null,"shareCounts":{"facebook":1,"pinterest":0,"linkedin":0},"shouldRun":true}'></div><aside id="dpsp-floating-sidebar" aria-label="social sharing sidebar" class="dpsp-shape-rectangular dpsp-size-small dpsp-hide-on-mobile dpsp-position-left dpsp-button-style-1 dpsp-no-animation" data-trigger-scroll="false"> <ul class="dpsp-networks-btns-wrapper dpsp-networks-btns-share dpsp-networks-btns-sidebar dpsp-has-button-icon-animation"> <li class="dpsp-network-list-item dpsp-network-list-item-facebook"> <a rel="nofollow noopener" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fonlineharassmentfieldmanual.pen.org%2Fself-care%2F&t=Self-Care" class="dpsp-network-btn dpsp-facebook dpsp-no-label dpsp-first dpsp-has-label-mobile" target="_blank" aria-label="Share on Facebook" title="Share on Facebook"> <span class="dpsp-network-icon "> <span class="dpsp-network-icon-inner"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 18 32"><path d="M17.12 0.224v4.704h-2.784q-1.536 0-2.080 0.64t-0.544 1.92v3.392h5.248l-0.704 5.28h-4.544v13.568h-5.472v-13.568h-4.544v-5.28h4.544v-3.904q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064 0.224z"></path></svg></span> </span> </a></li> <li class="dpsp-network-list-item dpsp-network-list-item-x"> <a rel="nofollow noopener" href="https://x.com/intent/tweet?text=Self-Care&url=https%3A%2F%2Fonlineharassmentfieldmanual.pen.org%2Fself-care%2F" class="dpsp-network-btn dpsp-x dpsp-no-label dpsp-has-label-mobile" target="_blank" aria-label="Share on X" title="Share on X"> <span class="dpsp-network-icon "> <span class="dpsp-network-icon-inner"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 30"><path d="M30.3 29.7L18.5 12.4l0 0L29.2 0h-3.6l-8.7 10.1L10 0H0.6l11.1 16.1l0 0L0 29.7h3.6l9.7-11.2L21 29.7H30.3z M8.6 2.7 L25.2 27h-2.8L5.7 2.7H8.6z"></path></svg></span> </span> </a></li> <li class="dpsp-network-list-item dpsp-network-list-item-linkedin"> <a rel="nofollow noopener" href="https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fonlineharassmentfieldmanual.pen.org%2Fself-care%2F&title=Self-Care&summary=There%20are%20a%20number%20of%20ways%20to%20practice%20self-care%2C%20both%20big%20and%20small%2C%20that%20can%20help%20take%20the%20immediate%20sting%20out%20of%20an%20episode%20of%20online%20abuse.&mini=true" class="dpsp-network-btn dpsp-linkedin dpsp-no-label dpsp-has-label-mobile" target="_blank" aria-label="Share on LinkedIn" title="Share on LinkedIn"> <span class="dpsp-network-icon "> <span class="dpsp-network-icon-inner"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 27 32"><path d="M6.24 11.168v17.696h-5.888v-17.696h5.888zM6.624 5.696q0 1.312-0.928 2.176t-2.4 0.864h-0.032q-1.472 0-2.368-0.864t-0.896-2.176 0.928-2.176 2.4-0.864 2.368 0.864 0.928 2.176zM27.424 18.72v10.144h-5.856v-9.472q0-1.888-0.736-2.944t-2.272-1.056q-1.12 0-1.856 0.608t-1.152 1.536q-0.192 0.544-0.192 1.44v9.888h-5.888q0.032-7.136 0.032-11.552t0-5.28l-0.032-0.864h5.888v2.56h-0.032q0.352-0.576 0.736-0.992t0.992-0.928 1.568-0.768 2.048-0.288q3.040 0 4.896 2.016t1.856 5.952z"></path></svg></span> </span> </a></li> <li class="dpsp-network-list-item dpsp-network-list-item-pinterest"> <button data-href="#" class="dpsp-network-btn dpsp-pinterest dpsp-no-label dpsp-last dpsp-has-label-mobile" aria-label="Save to Pinterest" title="Save to Pinterest"> <span class="dpsp-network-icon "> <span class="dpsp-network-icon-inner"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 23 32"><path d="M0 10.656q0-1.92 0.672-3.616t1.856-2.976 2.72-2.208 3.296-1.408 3.616-0.448q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-0.32 3.36t-1.088 3.168-1.792 2.656-2.56 1.856-3.392 0.672q-1.216 0-2.4-0.576t-1.728-1.568q-0.16 0.704-0.48 2.016t-0.448 1.696-0.352 1.28-0.48 1.248-0.544 1.12-0.832 1.408-1.12 1.536l-0.224 0.096-0.16-0.192q-0.288-2.816-0.288-3.36 0-1.632 0.384-3.68t1.184-5.152 0.928-3.616q-0.576-1.152-0.576-3.008 0-1.504 0.928-2.784t2.368-1.312q1.088 0 1.696 0.736t0.608 1.824q0 1.184-0.768 3.392t-0.8 3.36q0 1.12 0.8 1.856t1.952 0.736q0.992 0 1.824-0.448t1.408-1.216 0.992-1.696 0.672-1.952 0.352-1.984 0.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 0.8 0.224 1.536t0.48 1.152 0.48 0.832 0.224 0.544q0 0.48-0.256 1.28t-0.672 0.8q-0.032 0-0.288-0.032-0.928-0.288-1.632-0.992t-1.088-1.696-0.576-1.92-0.192-1.92z"></path></svg></span> </span> </button></li> </ul></aside> <script type="text/html" id="wpb-modifications"> window.wpbCustomElement = 1; </script><link rel='stylesheet' id='wpml-legacy-horizontal-list-0-css' href='https://onlineharassmentfieldmanual.pen.org/wp-content/plugins/sitepress-multilingual-cms/templates/language-switchers/legacy-list-horizontal/style.min.css?ver=1' media='all' /> <script src="https://onlineharassmentfieldmanual.pen.org/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.9.6" id="swv-js"></script> <script id="contact-form-7-js-extra"> var wpcf7 = {"api":{"root":"https:\/\/onlineharassmentfieldmanual.pen.org\/wp-json\/","namespace":"contact-form-7\/v1"}}; </script> <script src="https://onlineharassmentfieldmanual.pen.org/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.9.6" id="contact-form-7-js"></script> <script async data-noptimize data-cfasync="false" src="https://onlineharassmentfieldmanual.pen.org/wp-content/plugins/social-pug/assets/dist/front-end-free.js?ver=1.34.1" id="dpsp-frontend-js-pro-js"></script> <script id="wpex-core-js-extra"> var wpex_theme_params = {"menuWidgetAccordion":"1","mobileMenuBreakpoint":"959","i18n":{"openSubmenu":"Open submenu of %s","closeSubmenu":"Close submenu of %s"},"stickyNavbarBreakPoint":"959","selectArrowIcon":"<span class=\"wpex-select-arrow__icon ticon ticon-angle-down\" aria-hidden=\"true\"><\/span>","customSelects":".widget_categories form,.widget_archive select,.vcex-form-shortcode select","scrollToHash":"1","localScrollFindLinks":"1","localScrollHighlight":"1","localScrollUpdateHash":"","scrollToHashTimeout":"500","localScrollTargets":"li.local-scroll a, a.local-scroll, .local-scroll-link, .local-scroll-link > a","localScrollSpeed":"1000","scrollToBehavior":"smooth","mobileMenuOpenSubmenuIcon":"<span class=\"wpex-open-submenu__icon wpex-transition-all wpex-duration-300 ticon ticon-angle-down\" aria-hidden=\"true\"><\/span>"}; </script> <script src="https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/js/frontend/core.min.js?ver=5.11" id="wpex-core-js"></script> <script src="https://onlineharassmentfieldmanual.pen.org/wp-content/themes/Total/assets/js/frontend/mobile-menu/toggle.min.js?ver=5.11" id="wpex-mobile-menu-toggle-js"></script> <script></script> <script type="text/javascript">window.NREUM||(NREUM={});NREUM.info={"beacon":"bam.nr-data.net","licenseKey":"NRJS-3e6ff61feaae3967716","applicationID":"524608116","transactionName":"bwdSYRZZX0NVB0dZCVZNcVYQUV5eGwpcHRVRBlVXBUo=","queueTime":0,"applicationTime":672,"atts":"Q0BRF15DTE0=","errorBeacon":"bam.nr-data.net","agent":""}</script></body> </html>