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class="entry-content clear" itemprop="text" > <h2 class="wp-block-heading">Caregiver Stress </h2> <p>There may be multiple doctors appointments and referrals, medications and medications changes, new symptoms, family time management, working full- or part-time, money challenges and so much more that can really take a toll. While you may feel that you have to just push through the stressful feelings and situations, it is important to take a step back and learn how to cope with the stress in a healthy and skillful way. </p> <p>We recommend these great resources as a place to start!</p> <ul class="wp-block-list"> <li><a href="https://www.goodtherapy.org/blog/how-stress-management-leads-to-stress-reduction-0807184">How Stress Management Leads to Stress Reduction, Goodtherapy.org</a></li> <li><a href="https://www.goodtherapy.org/blog/stress-management-starts-with-understanding-why-youre-stressed-0620175">Stress Management Starts with Understanding Why You’re Stressed, Goodtherapy.org</a></li> <li><a href="https://www.goodtherapy.org/blog/life-transitions-change-and-healthy-stress-management-0815134">Life Transitions, Change and Healthy Stress Management, Goodtherapy.org</a></li> <li><a href="https://www.webmd.com/balance/stress-management/stress-management">Stress Management, webmd.com</a></li> <li><a href="https://my.clevelandclinic.org/health/articles/6409-stress-management-and-emotional-health">Stress Management and Emotional Health, my.clevelandclinic.org</a></li> <li><a href="#">Living with a Rare Condition: The Effect on Mental Health, rare disease.uk</a></li> </ul> <h3 class="wp-block-heading">Respite Care and Room to Breathe</h3> <p>Respite care provides short-term relief for primary caregivers. Whether it is just one morning or a few days a week, care can be provided in-home by healthcare professionals. While it may be hard to take a break for your benefit, respite care can also benefit the person you’re caring for by providing them with variety, stimulation, and a welcome change of routine. </p> <p>There are many specialized agencies that can be utilized, insurance coverage and costs of the services may be your biggest hurdle. 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