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mw-editable page-Kalamnang_pampuwitan rootpage-Kalamnang_pampuwitan skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Pumunta sa nilalaman</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Sayt"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Pangunahing pagpipilian" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Pangunahing pagpipilian</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Pangunahing pagpipilian</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">ilipat sa gilid</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">itago</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Maglibot </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Unang_Pahina" title="Puntahan ang unang pahina [z]" accesskey="z"><span>Unang pahina</span></a></li><li id="n-contents" class="mw-list-item"><a href="/wiki/Wikipedia:Tingnan_ang_buod" title="Mga gabay sa pagbabasa ng laktaw-laktaw sa Wikipedia"><span>Mga nilalaman</span></a></li><li id="n-Napiling-nilalaman" class="mw-list-item"><a href="/wiki/Wikipedia:Mga_napiling_artikulo"><span>Napiling nilalaman</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Natatangi:Alin_man" title="Magpalabas ng kahit-anong artikulo [x]" accesskey="x"><span>Alinmang artikulo</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:Patungkol"><span>Patungkol sa Wikipedia</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Wikipedia:Kasalukuyang_pangyayari" title="Hanapin ang mga impormasyon tungkol sa mga kamakailang kaganapan"><span>Mga kaganapan</span></a></li> </ul> </div> </div> <div id="p-Pakikihalubilo" class="vector-menu mw-portlet mw-portlet-Pakikihalubilo" > <div class="vector-menu-heading"> Pakikihalubilo </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-portal" class="mw-list-item"><a href="/wiki/Wikipedia:Puntahan_ng_pamayanan" title="Tungkol sa proyekto, ano ang maari mong gawin, at kung saan maari maghanap ng mga bagay"><span>Pamayanan</span></a></li><li id="n-Kapihan" class="mw-list-item"><a href="/wiki/Wikipedia:Kapihan"><span>Kapihan</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Natatangi:Mga_huling_binago" title="Tala ng mga huling pagbabago sa wiki. [r]" accesskey="r"><span>Mga huling binago</span></a></li><li id="n-contactpage" class="mw-list-item"><a href="/wiki/Wikipedia:Makipag-ugnayan_sa_amin" title="Paano makokontak ang Wikipedia"><span>Makipag-ugnayan</span></a></li><li id="n-help" class="mw-list-item"><a href="/wiki/Wikipedia:Tulong" title="Ang lugar para maghanap ng tulong sa Wikipedia."><span>Tulong</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Unang_Pahina" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="Ang Malayang Ensiklopedya" src="/static/images/mobile/copyright/wikipedia-tagline-tl.svg" width="119" height="13" style="width: 7.4375em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Natatangi:Maghanap" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Maghanap sa Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Hanapin</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Maghanap sa Wikipedia" aria-label="Maghanap sa Wikipedia" autocapitalize="sentences" title="Maghanap sa Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Natatangi:Maghanap"> </div> <button class="cdx-button cdx-search-input__end-button">Hanapin</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Mga pansariling kagamitan"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Itsura"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Itsura" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Itsura</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=tl.wikipedia.org&uselang=tl" class=""><span>Donasyon</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Natatangi:Likhain_ang_kuwenta&returnto=Kalamnang+pampuwitan" title="Mas maganda kung gagawa ka ng account at magla-login; gayunpaman, hindi ka pinipilit gawin ito" class=""><span>Gumawa ng account</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Natatangi:Paglagda_ng_tagagamit&returnto=Kalamnang+pampuwitan" title="Mas maganda kung magla-login ka; gayunpaman, hindi ka pinipilit gawin ito [o]" accesskey="o" class=""><span>Mag-login</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Marami pang pagpipilian" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Mga pansariling kagamitan" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Mga pansariling kagamitan</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=tl.wikipedia.org&uselang=tl"><span>Donasyon</span></a></li><li id="pt-contribute" class="mw-list-item"><a href="/wiki/Natatangi:Contribute"><span class="vector-icon mw-ui-icon-edit mw-ui-icon-wikimedia-edit"></span> <span>Mag-ambag</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Natatangi:Likhain_ang_kuwenta&returnto=Kalamnang+pampuwitan" title="Mas maganda kung gagawa ka ng account at magla-login; gayunpaman, hindi ka pinipilit gawin ito"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Gumawa ng account</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Natatangi:Paglagda_ng_tagagamit&returnto=Kalamnang+pampuwitan" title="Mas maganda kung magla-login ka; gayunpaman, hindi ka pinipilit gawin ito [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Mag-login</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Mga pahina para sa naka-logout na mga patnugot o editor <a href="/wiki/Wikipedia:Maligayang_pagdating!" aria-label="Alamin pa ang tungkol sa pagpapatnugot"><span>alamin pa</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Natatangi:Usapan_ko" title="Usapang tungkol sa mga pagbabagong ginawa sa ip address na ito [n]" accesskey="n"><span>Usapan</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Sayt"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Mga nilalaman" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Mga nilalaman</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">ilipat sa gilid</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">itago</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Simula</div> </a> </li> <li id="toc-Mga_sanggunian" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Mga_sanggunian"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Mga sanggunian</span> </div> </a> <ul id="toc-Mga_sanggunian-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Mga nilalaman" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Itago/Ipakita ang talaan ng mga nilalaman" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Itago/Ipakita ang talaan ng mga nilalaman</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Kalamnang pampuwitan</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Pumunta sa isang artikulo na nakasulat sa ibang wika. Mayroon ito sa 20 (na) wika" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-20" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">20 wika</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A3%D9%84%D9%88%D9%8A%D8%A9" title="عضلات ألوية – Arabic" lang="ar" hreflang="ar" data-title="عضلات ألوية" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%97%E0%A7%8D%E0%A6%B2%E0%A7%81%E0%A6%9F%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%B2_%E0%A6%AA%E0%A7%87%E0%A6%B6%E0%A6%BF" title="গ্লুটিয়াল পেশি – Bangla" lang="bn" hreflang="bn" data-title="গ্লুটিয়াল পেশি" data-language-autonym="বাংলা" data-language-local-name="Bangla" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/M%C3%BAsculs_glutis" title="Músculs glutis – Catalan" lang="ca" hreflang="ca" data-title="Músculs glutis" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/H%C3%BD%C5%BE%C4%8Fov%C3%A9_svaly" title="Hýžďové svaly – Czech" lang="cs" hreflang="cs" data-title="Hýžďové svaly" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Gluteal_muscles" title="Gluteal muscles – English" lang="en" hreflang="en" data-title="Gluteal muscles" data-language-autonym="English" data-language-local-name="English" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%85%D8%A7%D9%87%DB%8C%DA%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%D8%B1%DB%8C%D9%86%DB%8C" title="ماهیچه‌های سرینی – Persian" lang="fa" hreflang="fa" data-title="ماهیچه‌های سرینی" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Muscle_glut%C3%A9al" title="Muscle glutéal – French" lang="fr" hreflang="fr" data-title="Muscle glutéal" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Glutei" title="Glutei – Italian" lang="it" hreflang="it" data-title="Glutei" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E8%87%80%E7%AD%8B" title="臀筋 – Japanese" lang="ja" hreflang="ja" data-title="臀筋" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B3%BC%EA%B8%B0%EA%B7%BC" title="볼기근 – Korean" lang="ko" hreflang="ko" data-title="볼기근" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Glutealmusklene" title="Glutealmusklene – Norwegian Bokmål" lang="nb" hreflang="nb" data-title="Glutealmusklene" data-language-autonym="Norsk bokmål" data-language-local-name="Norwegian Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Mi%C4%99%C5%9Bnie_po%C5%9Bladkowe" title="Mięśnie pośladkowe – Polish" lang="pl" hreflang="pl" data-title="Mięśnie pośladkowe" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Gl%C3%BAteo" title="Glúteo – Portuguese" lang="pt" hreflang="pt" data-title="Glúteo" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%AF%D0%B3%D0%BE%D0%B4%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%BC%D1%8B%D1%88%D1%86%D1%8B" title="Ягодичные мышцы – Russian" lang="ru" hreflang="ru" data-title="Ягодичные мышцы" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Gluteal_muscles" title="Gluteal muscles – Simple English" lang="en-simple" hreflang="en-simple" data-title="Gluteal muscles" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Glutealmusklerna" title="Glutealmusklerna – Swedish" lang="sv" hreflang="sv" data-title="Glutealmusklerna" data-language-autonym="Svenska" data-language-local-name="Swedish" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%97%E0%B1%8D%E0%B0%B2%E0%B1%81%E0%B0%9F%E0%B0%BF%E0%B0%AF%E0%B0%B2%E0%B1%8D_%E0%B0%95%E0%B0%82%E0%B0%A1%E0%B0%B0%E0%B0%BE%E0%B0%B2%E0%B1%81" title="గ్లుటియల్ కండరాలు – Telugu" lang="te" hreflang="te" data-title="గ్లుటియల్ కండరాలు" data-language-autonym="తెలుగు" data-language-local-name="Telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5" title="กล้ามเนื้อกลูเตียล – Thai" lang="th" hreflang="th" data-title="กล้ามเนื้อกลูเตียล" data-language-autonym="ไทย" data-language-local-name="Thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/%C4%B0lye" title="İlye – Turkish" lang="tr" hreflang="tr" data-title="İlye" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A1%D1%96%D0%B4%D0%BD%D0%B8%D1%87%D0%BD%D1%96_%D0%BC%27%D1%8F%D0%B7%D0%B8" title="Сідничні м'язи – Ukrainian" lang="uk" hreflang="uk" data-title="Сідничні м'язи" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q2478147#sitelinks-wikipedia" title="Baguhin ang link sa ibang wika" class="wbc-editpage">baguhin ang mga link</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespace"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Kalamnang_pampuwitan" title="Tingnan ang nilalaman [c]" accesskey="c"><span>Artikulo</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Usapan:Kalamnang_pampuwitan&action=edit&redlink=1" rel="discussion" class="new" title="Usapan tungkol sa nilalaman nito (hindi pa naisusulat) [t]" accesskey="t"><span>Usapan</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Ibahin ang baryante o variant ng wika" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Tagalog</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Mga tingin"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Kalamnang_pampuwitan"><span>Basahin</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Kalamnang_pampuwitan&veaction=edit" title="Baguhin ito [v]" accesskey="v"><span>Baguhin</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Kalamnang_pampuwitan&action=edit" title="Baguhin ang kodigong batayan ng pahinang ito [e]" accesskey="e"><span>Baguhin ang wikitext</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Kalamnang_pampuwitan&action=history" title="Nakaraang pagbabago sa pahinang ito [h]" accesskey="h"><span>Tingnan ang kasaysayan</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Mga kagamitan" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Mga kagamitan</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Mga kagamitan</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">ilipat sa gilid</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">itago</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> Mga aksyon </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Kalamnang_pampuwitan"><span>Basahin</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Kalamnang_pampuwitan&veaction=edit" title="Baguhin ito [v]" accesskey="v"><span>Baguhin</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Kalamnang_pampuwitan&action=edit" title="Baguhin ang kodigong batayan ng pahinang ito [e]" accesskey="e"><span>Baguhin ang wikitext</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Kalamnang_pampuwitan&action=history"><span>Tingnan ang kasaysayan</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Pangkalahatan </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Natatangi:Ano_ang_nakakawing_dito/Kalamnang_pampuwitan" title="Talaan ng mga pahinang wiking nakaturo rito. 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class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Itsura</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">ilipat sa gilid</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">itago</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Mula sa Wikipedia, ang malayang ensiklopedya</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="tl" dir="ltr"><figure typeof="mw:File/Thumb"><a href="/wiki/Talaksan:Gluteus_maximus.png" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/91/Gluteus_maximus.png/200px-Gluteus_maximus.png" decoding="async" width="200" height="208" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/91/Gluteus_maximus.png/300px-Gluteus_maximus.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/91/Gluteus_maximus.png/400px-Gluteus_maximus.png 2x" data-file-width="510" data-file-height="530" /></a><figcaption>Ang <i>gluteus maximus</i>.</figcaption></figure> <p>Ang mga <b>kalamnang pampuwitan</b>, <b>kalamnang pampuwit</b>, <b>kalamnang pampigi</b>, <b>masel na gluteal</b> o <b>muskulong gluteal</b> (Ingles: <i>gluteal muscles</i>) ay ang tatlong mga <a href="/wiki/Kalamnan" title="Kalamnan">kalamnan</a> o masel na bumubuo sa <a href="/wiki/Puwitan" class="mw-redirect" title="Puwitan">puwitan</a> o pigi: ang <i><a href="/wiki/Gluteus_maximus" class="mw-redirect" title="Gluteus maximus">gluteus maximus</a></i> (malaking kalamnang pampigi), <i><a href="/w/index.php?title=Gluteus_medius&action=edit&redlink=1" class="new" title="Gluteus medius (hindi pa naisusulat)">gluteus medius</a></i> (panggitnang kalamnang pampigi) at ang <i><a href="/w/index.php?title=Gluteus_minimus&action=edit&redlink=1" class="new" title="Gluteus minimus (hindi pa naisusulat)">gluteus minimus</a></i> (maliit na kalamnang pampigi). </p> <div class="mw-heading mw-heading2"><h2 id="Mga_sanggunian">Mga sanggunian</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Kalamnang_pampuwitan&veaction=edit&section=1" title="Baguhin seksiyon: Mga sanggunian" class="mw-editsection-visualeditor"><span>baguhin</span></a><span 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