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Dhauti - Wikipedia
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class="vector-toc-numb">2</span> <span>Danta Dhauti</span> </div> </a> <ul id="toc-Danta_Dhauti-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Hrida_Dhauti" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Hrida_Dhauti"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Hrida Dhauti</span> </div> </a> <ul id="toc-Hrida_Dhauti-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Mula_Shodhana" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Mula_Shodhana"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Mula Shodhana</span> </div> </a> <ul id="toc-Mula_Shodhana-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span 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data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">A yogic system</div> <p> <b>Dhauti</b> is one of the <a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a> (or Shatkriyas), which form the yogic system of body cleansing techniques.<sup id="cite_ref-FOOTNOTESturgess2004117–122_1-0" class="reference"><a href="#cite_note-FOOTNOTESturgess2004117–122-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> It is intended mainly to the cleaning of the digestive tract in its full length but it affects also the respiratory tract, external ears and eyes. </p><p>According to the 18th century <i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i>,<sup id="cite_ref-YM_1991_2-0" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> it is divided into four parts: Antara (internal) Dhauti, Danta (teeth) Dhauti, Hrida (cardiac or chest region) Dhauti and Mula Shodhana (rectal cleansing).<sup id="cite_ref-Dixit_2016_3-0" class="reference"><a href="#cite_note-Dixit_2016-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Shatkarmas.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/57/Shatkarmas.svg/250px-Shatkarmas.svg.png" decoding="async" width="220" height="342" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/57/Shatkarmas.svg/330px-Shatkarmas.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/57/Shatkarmas.svg/500px-Shatkarmas.svg.png 2x" data-file-width="975" data-file-height="1515" /></a><figcaption>Dhauti is one of the six <a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a>, purifications used in traditional <a href="/wiki/Hatha_yoga" title="Hatha yoga">hatha yoga</a>; Vastra Dhauti, using a long cloth to clean the oesophagus and stomach, is illustrated here.<sup id="cite_ref-FOOTNOTEMallinsonSingleton2017xxviii–xxxii,_46,_49–50,_71–79_4-0" class="reference"><a href="#cite_note-FOOTNOTEMallinsonSingleton2017xxviii–xxxii,_46,_49–50,_71–79-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup></figcaption></figure> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Antara_Dhauti">Antara Dhauti</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dhauti&action=edit&section=1" title="Edit section: Antara Dhauti"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Antara Dhauti, internal cleansing, is divided into four parts: Vatasara, Varisara, Agnisara, and Bahishkrita.<sup id="cite_ref-Dixit_2016_3-1" class="reference"><a href="#cite_note-Dixit_2016-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p>Vatasara Dhauti consists of swallowing air repeatedly to expand the stomach. The air is then expelled along the intestine, with the aid of an <a href="/wiki/Inverted_asana" class="mw-redirect" title="Inverted asana">inverted asana</a>.<sup id="cite_ref-YM_1991_2-1" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> The <i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i> states that the practice enables "a divine body to arise",<sup id="cite_ref-FOOTNOTEMallinsonSingleton201774_5-0" class="reference"><a href="#cite_note-FOOTNOTEMallinsonSingleton201774-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> and cautions that "Until a man is able to hold his breath for ninety minutes, he must not practice the great external <i>dhauti</i>."<sup id="cite_ref-FOOTNOTEMallinsonSingleton201774_5-1" class="reference"><a href="#cite_note-FOOTNOTEMallinsonSingleton201774-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Varisara Dhauti, a "major cleansing operation",<sup id="cite_ref-YM_1991_2-2" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> consists of cleaning the gut by drinking warm salty water and performing a set sequence of asanas until water flows from the anus. The practice is followed by a specific meal cooked without salt, and then a week on a specific diet. The practice requires expert supervision.<sup id="cite_ref-YM_1991_2-3" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p><p>Agnisara Dhauti, also called Vahnisura Dhauti, consists of stirring the abdomen using the abdominal muscles to create heat, <i>agni</i> being the Sanskrit for "fire". It can be performed by kneeling in <a href="/wiki/Vajrasana_(yoga)" title="Vajrasana (yoga)">Vajrasana</a> and repeatedly panting like a dog, moving the abdomen in and out in time with the breathing.<sup id="cite_ref-YM_1991_2-4" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p><p>Bahishkrita Dhauti, a "very difficult practice",<sup id="cite_ref-YM_1991_2-5" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> consists of standing waist-deep in water, <a href="https://en.wiktionary.org/wiki/evert" class="extiw" title="wikt:evert">everting</a> the rectum and washing it.<sup id="cite_ref-YM_1991_2-6" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Danta_Dhauti">Danta Dhauti</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dhauti&action=edit&section=2" title="Edit section: Danta Dhauti"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Danta Dhauti, dental cleansing, is divided into Danta Mula, Jihva Mula, Kapalarandhra, and Karna Dhauti.<sup id="cite_ref-Dixit_2016_3-2" class="reference"><a href="#cite_note-Dixit_2016-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Chaksu Dhauti, the bathing of the eyes, is sometimes included.<sup id="cite_ref-YM_1991_2-7" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p><p>Danta and Jihva Mula are the cleaning of the teeth and the tongue, respectively.<sup id="cite_ref-Dixit_2016_3-3" class="reference"><a href="#cite_note-Dixit_2016-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> In India a <a href="/wiki/Neem" class="mw-redirect" title="Neem">neem</a> stick is traditional, but a toothbrush and paste may be employed instead.<sup id="cite_ref-YM_1991_2-8" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Kapalarandhra is the cleaning of the back of the soft palate, while Karna Dhauti means cleaning the ears.<sup id="cite_ref-Dixit_2016_3-4" class="reference"><a href="#cite_note-Dixit_2016-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-YM_1991_2-9" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Hrida_Dhauti">Hrida Dhauti</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dhauti&action=edit&section=3" title="Edit section: Hrida Dhauti"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Hrida Dhauti, chest cleansing, is divided into Danda Dhauti, Vaman Dhauti, and Vastra Dhauti.<sup id="cite_ref-Dixit_2016_3-5" class="reference"><a href="#cite_note-Dixit_2016-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p>Danda Dhauti consists of passing a long soft stick, traditionally made from the core of a banana plant, into the oesophagus and slowly taking it out again. The procedure requires expert supervision.<sup id="cite_ref-YM_1991_2-10" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Vaman Dhauti consists of inducing vomiting some three hours after each meal, such as with salty water and tickling the back of the throat.<sup id="cite_ref-YM_1991_2-11" class="reference"><a href="#cite_note-YM_1991-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Vastra Dhauti consists of swallowing a long strip of thin cloth and removing it, to clean the oesophagus and stomach.<sup id="cite_ref-FOOTNOTELidell1983154_6-0" class="reference"><a href="#cite_note-FOOTNOTELidell1983154-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Mula_Shodhana">Mula Shodhana</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dhauti&action=edit&section=4" title="Edit section: Mula Shodhana"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1236090951">.mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">See also: <a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti (hatha yoga)</a></div> <p>Mula Shodhana, rectal or root cleansing, consists of washing the rectum, using water and "either a stick of <a href="/wiki/Turmeric" title="Turmeric">turmeric</a> or the middle finger".<sup id="cite_ref-Rosen_7-0" class="reference"><a href="#cite_note-Rosen-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dhauti&action=edit&section=5" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-columns references-column-width" style="column-width: 30em;"> <ol class="references"> <li id="cite_note-FOOTNOTESturgess2004117–122-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTESturgess2004117–122_1-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFSturgess2004">Sturgess 2004</a>, pp. 117–122.</span> </li> <li id="cite_note-YM_1991-2"><span class="mw-cite-backlink">^ <a href="#cite_ref-YM_1991_2-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-YM_1991_2-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-YM_1991_2-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-YM_1991_2-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-YM_1991_2-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-YM_1991_2-5"><sup><i><b>f</b></i></sup></a> <a href="#cite_ref-YM_1991_2-6"><sup><i><b>g</b></i></sup></a> <a href="#cite_ref-YM_1991_2-7"><sup><i><b>h</b></i></sup></a> <a href="#cite_ref-YM_1991_2-8"><sup><i><b>i</b></i></sup></a> <a href="#cite_ref-YM_1991_2-9"><sup><i><b>j</b></i></sup></a> <a href="#cite_ref-YM_1991_2-10"><sup><i><b>k</b></i></sup></a> <a href="#cite_ref-YM_1991_2-11"><sup><i><b>l</b></i></sup></a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.yogamag.net/archives/1991/cmay91/dhauti.shtml">Dhauti - Internal Cleansing</a>, in <a href="/wiki/Yoga_Magazine" class="mw-redirect" title="Yoga Magazine">Yoga Magazine</a>, a publication of <a href="/wiki/Bihar_School_of_Yoga" title="Bihar School of Yoga">Bihar School of Yoga</a></span> </li> <li id="cite_note-Dixit_2016-3"><span class="mw-cite-backlink">^ <a href="#cite_ref-Dixit_2016_3-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Dixit_2016_3-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Dixit_2016_3-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Dixit_2016_3-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-Dixit_2016_3-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-Dixit_2016_3-5"><sup><i><b>f</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFDixit2016" class="citation web cs1">Dixit, Sandya (3 January 2016). <a rel="nofollow" class="external text" href="https://www.yogaforum.de/yoga_img/download/icaam-ppi-pranayama-and-shuddhi-kiryas.pdf">"Demonstration on "Pranayam and Shuddhi Kriyas"<span class="cs1-kern-right"></span>"</a> <span class="cs1-format">(PDF)</span>. International Conference on Advances in Asian Medicine.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Demonstration+on+%22Pranayam+and+Shuddhi+Kriyas%22&rft.pub=International+Conference+on+Advances+in+Asian+Medicine&rft.date=2016-01-03&rft.aulast=Dixit&rft.aufirst=Sandya&rft_id=https%3A%2F%2Fwww.yogaforum.de%2Fyoga_img%2Fdownload%2Ficaam-ppi-pranayama-and-shuddhi-kiryas.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADhauti" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTEMallinsonSingleton2017xxviii–xxxii,_46,_49–50,_71–79-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMallinsonSingleton2017xxviii–xxxii,_46,_49–50,_71–79_4-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMallinsonSingleton2017">Mallinson & Singleton 2017</a>, pp. xxviii–xxxii, 46, 49–50, 71–79.</span> </li> <li id="cite_note-FOOTNOTEMallinsonSingleton201774-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-FOOTNOTEMallinsonSingleton201774_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-FOOTNOTEMallinsonSingleton201774_5-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><a href="#CITEREFMallinsonSingleton2017">Mallinson & Singleton 2017</a>, p. 74.</span> </li> <li id="cite_note-FOOTNOTELidell1983154-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTELidell1983154_6-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFLidell1983">Lidell 1983</a>, p. 154.</span> </li> <li id="cite_note-Rosen-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-Rosen_7-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFRosen" class="citation web cs1"><a href="/wiki/Richard_Rosen_(yoga_teacher)" title="Richard Rosen (yoga teacher)">Rosen, Richard</a>. <a rel="nofollow" class="external text" href="https://www.richardrosenyoga.com/purification-the-six-acts.html">"PURIFICATION: THE SIX ACTS (shat karma)"</a>. Richard Rosen Yoga<span class="reference-accessdate">. Retrieved <span class="nowrap">6 August</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=PURIFICATION%3A+THE+SIX+ACTS+%28shat+karma%29&rft.pub=Richard+Rosen+Yoga&rft.aulast=Rosen&rft.aufirst=Richard&rft_id=https%3A%2F%2Fwww.richardrosenyoga.com%2Fpurification-the-six-acts.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADhauti" class="Z3988"></span></span> </li> </ol></div> <div class="mw-heading mw-heading2"><h2 id="Sources">Sources</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dhauti&action=edit&section=6" title="Edit section: Sources"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFLidell1983" class="citation book cs1">Lidell, Lucy; The <a href="/wiki/Sivananda_Yoga" class="mw-redirect" title="Sivananda Yoga">Sivananda Yoga</a> Centre (1983). <span class="id-lock-registration" title="Free registration required"><a rel="nofollow" class="external text" href="https://archive.org/details/bookofyoga0000lide"><i>The Book of Yoga: the complete step-by-step guide</i></a></span>. Ebury. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-85223-297-2" title="Special:BookSources/978-0-85223-297-2"><bdi>978-0-85223-297-2</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/12457963">12457963</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Book+of+Yoga%3A+the+complete+step-by-step+guide&rft.pub=Ebury&rft.date=1983&rft_id=info%3Aoclcnum%2F12457963&rft.isbn=978-0-85223-297-2&rft.aulast=Lidell&rft.aufirst=Lucy%3B+The+Sivananda+Yoga+Centre&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Fbookofyoga0000lide&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADhauti" class="Z3988"></span><span class="cs1-maint citation-comment"><code class="cs1-code">{{<a href="/wiki/Template:Cite_book" title="Template:Cite book">cite book</a>}}</code>: CS1 maint: multiple names: authors list (<a href="/wiki/Category:CS1_maint:_multiple_names:_authors_list" title="Category:CS1 maint: multiple names: authors list">link</a>)</span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFMallinsonSingleton2017" class="citation book cs1"><a href="/wiki/James_Mallinson_(author)" class="mw-redirect" title="James Mallinson (author)">Mallinson, James</a>; <a href="/wiki/Mark_Singleton_(yoga_scholar)" title="Mark Singleton (yoga scholar)">Singleton, Mark</a> (2017). <i><a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></i>. Penguin Books. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-241-25304-5" title="Special:BookSources/978-0-241-25304-5"><bdi>978-0-241-25304-5</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/928480104">928480104</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Roots+of+Yoga&rft.pub=Penguin+Books&rft.date=2017&rft_id=info%3Aoclcnum%2F928480104&rft.isbn=978-0-241-25304-5&rft.aulast=Mallinson&rft.aufirst=James&rft.au=Singleton%2C+Mark&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADhauti" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFSturgess2004" class="citation book cs1">Sturgess, Stephen (2004). <i>The Yoga Book: A Practical Guide to Self-realization</i>. Watkins. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-85230-972-5" title="Special:BookSources/978-1-85230-972-5"><bdi>978-1-85230-972-5</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Yoga+Book%3A+A+Practical+Guide+to+Self-realization&rft.pub=Watkins&rft.date=2004&rft.isbn=978-1-85230-972-5&rft.aulast=Sturgess&rft.aufirst=Stephen&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADhauti" class="Z3988"></span></li></ul> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output 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"}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Hatha_yoga" title="Template:Hatha yoga"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Hatha_yoga" title="Template talk:Hatha yoga"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Hatha_yoga" title="Special:EditPage/Template:Hatha yoga"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Hatha_yoga130" style="font-size:114%;margin:0 4em"><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Subtle_body" title="Subtle body">Subtle body</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Three_Bodies_Doctrine" class="mw-redirect" title="Three Bodies Doctrine">Three bodies</a></li> <li><a href="/wiki/Kosha" title="Kosha">Five sheaths</a></li> <li><a href="/wiki/Chakra" title="Chakra">Chakra</a></li> <li><a href="/wiki/Nadi_(yoga)" title="Nadi (yoga)">Nadi</a> <ul><li><a href="/wiki/Sushumna" class="mw-redirect" title="Sushumna">Sushumna</a></li></ul></li> <li><a href="/wiki/Prana" title="Prana">Prana</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="6" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Jogapradipika_16_Mayurasana.jpg" class="mw-file-description"><img alt="Mayurasana, in the Jogapradipika, 1830" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Jogapradipika_16_Mayurasana.jpg/80px-Jogapradipika_16_Mayurasana.jpg" decoding="async" width="80" height="143" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Jogapradipika_16_Mayurasana.jpg/120px-Jogapradipika_16_Mayurasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Jogapradipika_16_Mayurasana.jpg/160px-Jogapradipika_16_Mayurasana.jpg 2x" data-file-width="467" data-file-height="835" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Texts<br />(<a href="/wiki/List_of_asanas" title="List of asanas">Asanas</a>)</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Ancient <a href="/wiki/Meditation" title="Meditation">meditation</a> seats <i><a href="/wiki/Darshana_Upanishad" title="Darshana Upanishad">Darshana Upanishad</a></i>, <i><a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" title="Pātañjalayogaśāstravivaraṇa">Pātañjalayogaśāstravivaraṇa</a></i>, <i><a href="/wiki/Gorakhnath" title="Gorakhnath">Goraksha Sataka</a></i> <ul><li><a href="/wiki/Gomukhasana" title="Gomukhasana">Gomukhasana</a></li> <li><a href="/wiki/Muktasana" class="mw-redirect" title="Muktasana">Muktasana</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Padmasana</a></li> <li><a href="/wiki/Siddhasana" title="Siddhasana">Siddhasana</a></li> <li><a href="/wiki/Simhasana" title="Simhasana">Simhasana</a></li> <li><a href="/wiki/Sopasrayasana" class="mw-redirect" title="Sopasrayasana">Sopasrayasana</a></li> <li><a href="/wiki/Sukhasana" class="mw-redirect" title="Sukhasana">Sukhasana</a></li> <li><a href="/wiki/Svastikasana" class="mw-redirect" title="Svastikasana">Svastikasana</a></li> <li><a href="/wiki/Virasana" title="Virasana">Virasana</a></li></ul></li></ul> <ul><li>Ancient non-meditation <i><a href="/wiki/Ahirbudhnya_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Ahirbudhnya Saṃhitā">Ahirbudhnya Saṃhitā</a></i>, <i><a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" title="Pātañjalayogaśāstravivaraṇa">Pātañjalayogaśāstravivaraṇa</a></i> <ul><li><a href="/wiki/Dandasana" class="mw-redirect" title="Dandasana">Dandasana</a></li> <li><a href="/wiki/Kurmasana" title="Kurmasana">Kurmasana</a></li></ul></li></ul> <ul><li>c. 7th C. <i><a href="/wiki/Ahirbudhnya_Samhita" title="Ahirbudhnya Samhita">Ahirbudhnya Samhita</a></i> <ul><li><a href="/wiki/Kukkutasana" title="Kukkutasana">Kukkutasana</a></li></ul></li></ul> <ul><li>c. 10th C. <i><a href="/wiki/Vimanarcanakalpa" title="Vimanarcanakalpa">Vimanarcanakalpa</a></i> <ul><li><a href="/wiki/Mayurasana" title="Mayurasana">Mayurasana</a></li></ul></li></ul> <ul><li>c. 11th C. <i><a href="/wiki/Amritasiddhi" title="Amritasiddhi">Amritasiddhi</a></i>, <a href="/wiki/Hemachandra#Yogasastra" title="Hemachandra">Hemachandra's <i>Yogashastra</i></a> <ul><li><a href="/wiki/Muktasana" class="mw-redirect" title="Muktasana">Muktasana</a></li> <li><a href="/wiki/Shirshasana" title="Shirshasana">Shirshasana</a></li></ul></li></ul> <ul><li>12th C. <i><a href="/wiki/Amaraugha" title="Amaraugha">Amaraugha</a></i></li></ul> <ul><li>13th C. <i><a href="/wiki/Dattatreya_Yoga_Shastra" class="mw-redirect" title="Dattatreya Yoga Shastra">Dattatreya Yoga Shastra</a></i>, <i><a href="/wiki/Goraksha_Shataka" title="Goraksha Shataka">Goraksha Shataka</a></i>, <i><a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">Vasishtha Samhita</a></i>, <i><a href="/wiki/Vivekam%C4%81rta%E1%B9%87%E1%B8%8Da" title="Vivekamārtaṇḍa">Vivekamārtaṇḍa</a></i> <ul><li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li></ul></li></ul> <ul><li>14th C. <i><a href="/wiki/Khecar%C4%ABvidy%C4%81" class="mw-redirect" title="Khecarīvidyā">Khecarīvidyā</a></i>, <i><a href="/wiki/Shiva_Samhita" title="Shiva Samhita">Shiva Samhita</a></i>, <i><a href="/wiki/Sharngadhara-paddhati" title="Sharngadhara-paddhati">Sharngadhara-paddhati</a></i>, <i><a href="/wiki/Yogab%C4%ABja" title="Yogabīja">Yogabīja</a></i>, <i><a href="/wiki/Yogat%C4%81r%C4%81val%C4%AB" title="Yogatārāvalī">Yogatārāvalī</a></i> <ul><li><a href="/wiki/Gorakshasana" title="Gorakshasana">Gorakshasana</a></li> <li><a href="/wiki/Paschimottanasana" title="Paschimottanasana">Paschimottanasana</a></li></ul></li></ul> <ul><li>15th C. <i><a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">Hatha Yoga Pradipika</a></i> <ul><li><a href="/wiki/Baddha_Konasana" title="Baddha Konasana">Baddha Konasana</a></li> <li><a href="/wiki/Dhanurasana" title="Dhanurasana">Dhanurasana</a></li> <li><a href="/wiki/Matsyendrasana" title="Matsyendrasana">Matsyendrasana</a></li> <li><a href="/wiki/Utkatasana" title="Utkatasana">Utkatasana</a></li></ul></li></ul> <ul><li>17th C. <i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i>, <i><a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">Hatha Ratnavali</a></i>, <i><a href="/wiki/Yogacintamani" title="Yogacintamani">Yogacintamani</a></i>, <i><a href="/wiki/Bahr_al-Hay%C4%81t" class="mw-redirect" title="Bahr al-Hayāt">Bahr al-Hayāt</a></i> <ul><li><a href="/wiki/Bakasana" title="Bakasana">Bakasana</a></li> <li><a href="/wiki/Bhujangasana" class="mw-redirect" title="Bhujangasana">Bhujangasana</a></li> <li><a href="/wiki/Kakasana" class="mw-redirect" title="Kakasana">Kakasana</a></li> <li><a href="/wiki/Kraunchasana" title="Kraunchasana">Kraunchasana</a></li> <li><a href="/wiki/Makarasana" title="Makarasana">Makarasana</a></li> <li><a href="/wiki/Mandukasana" title="Mandukasana">Mandukasana</a></li> <li><a href="/wiki/Matsyasana" title="Matsyasana">Matsyasana</a></li> <li><a href="/wiki/Vajrasana_(yoga)" title="Vajrasana (yoga)">Vajrasana</a></li> <li><a href="/wiki/Vrikshasana" class="mw-redirect" title="Vrikshasana">Vrikshasana</a></li></ul></li></ul> <ul><li>18th C. <i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Hathabhyasa-paddhati</a></i>, <i><a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradipika</a></i> <ul><li><a href="/wiki/Handstand" title="Handstand">Adho Mukha Vrikshasana</a></li></ul></li></ul> <ul><li>19th C. <i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i> <ul><li><a href="/wiki/Akarna_Dhanurasana" title="Akarna Dhanurasana">Akarna Dhanurasana</a></li> <li><a href="/wiki/Bhairavasana" class="mw-redirect" title="Bhairavasana">Bhairavasana</a></li> <li><a href="/wiki/Durvasasana" title="Durvasasana">Durvasasana</a></li> <li><a href="/wiki/Garudasana" title="Garudasana">Garudasana</a></li> <li><a href="/wiki/Halasana" title="Halasana">Halasana</a></li> <li><a href="/wiki/Navasana" title="Navasana">Navasana</a></li> <li><a href="/wiki/Pashasana" class="mw-redirect" title="Pashasana">Pashasana</a></li> <li><a href="/wiki/Setu_Bandha_Sarvangasana" title="Setu Bandha Sarvangasana">Setu Bandha Sarvangasana</a></li> <li><a href="/wiki/Tittibhasana" title="Tittibhasana">Tittibhasana</a></li> <li><a href="/wiki/Urdhva_Dhanurasana" class="mw-redirect" title="Urdhva Dhanurasana">Urdhva Dhanurasana</a></li></ul></li></ul> <ul><li>Late <ul><li>1905 <i><a href="/wiki/Yogasopana_Purvachatushka" title="Yogasopana Purvachatushka">Yogasopana Purvachatushka</a></i></li> <li>1943 <i><a href="/wiki/Hatha_Yoga:_The_Report_of_A_Personal_Experience" class="mw-redirect" title="Hatha Yoga: The Report of A Personal Experience">Hatha Yoga: The Report of A Personal Experience</a></i></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mudra#Yogic_mudrās" title="Mudra">Mudras</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mahamudra_(Hatha_Yoga)" title="Mahamudra (Hatha Yoga)">Mahamudra</a></li> <li><a href="/wiki/Maha_Bandha" class="mw-redirect" title="Maha Bandha">Maha Bandha</a> <ul><li><a href="/wiki/Jalandhara_Bandha" class="mw-redirect" title="Jalandhara Bandha">Jalandhara Bandha</a></li> <li><a href="/wiki/Mula_Bandha" class="mw-redirect" title="Mula Bandha">Mula Bandha</a></li> <li><a href="/wiki/Uddiyana_Bandha" class="mw-redirect" title="Uddiyana Bandha">Uddiyana Bandha</a></li></ul></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li> <li><a href="/wiki/Khecar%C4%AB_mudr%C4%81" title="Khecarī mudrā">Khechari mudra</a></li> <li><a href="/wiki/Vajroli_mudra" title="Vajroli mudra">Vajroli mudra</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a></th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a class="mw-selflink selflink">Dhauti</a></li> <li><a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti</a></li> <li><a href="/wiki/Kapalabhati" title="Kapalabhati">Kapalabhati</a></li> <li><a href="/wiki/Nauli" title="Nauli">Nauli</a></li> <li><a href="/wiki/Neti_(Hatha_Yoga)" title="Neti (Hatha Yoga)">Neti</a></li> <li><a href="/wiki/Tr%C4%81%E1%B9%ADaka" title="Trāṭaka">Trataka</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anuloma_pranayama" title="Anuloma pranayama">Anuloma</a></li> <li><a href="/wiki/Bhastrika" title="Bhastrika">Bhastrika</a></li> <li><a href="/wiki/Bhramari#Pranayama" title="Bhramari">Bhramari</a></li> <li><a href="/wiki/Kumbhaka" title="Kumbhaka">Kumbhaka</a></li> <li><a href="/wiki/Ujjayi" title="Ujjayi">Ujjayi</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Modern_yoga" title="Modern yoga">Modern yoga</a></li> <li><a href="/wiki/Nath" class="mw-redirect" title="Nath">Nath</a></li> <li><i><a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></i></li> <li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a></li> <li><a href="/wiki/Yoga_using_props" title="Yoga using props">Yoga using props</a></li> <li><a href="/wiki/Category:Medieval_Hatha_Yoga_asanas" title="Category:Medieval Hatha Yoga asanas">Category:Medieval Hatha Yoga asanas</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235" /></div><div role="navigation" class="navbox" aria-labelledby="Yoga76" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374" /><link rel="mw-deduplicated-inline-style" 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<li><a href="/wiki/Kosha" title="Kosha">Five sheaths</a></li> <li><a href="/wiki/Chakra" title="Chakra">Chakra</a></li> <li><a href="/wiki/Nadi_(yoga)" title="Nadi (yoga)">Nadi</a> <ul><li><a href="/wiki/Nadi_(yoga)#Ida" title="Nadi (yoga)">Ida</a></li> <li><a href="/wiki/Nadi_(yoga)#Sushumna" title="Nadi (yoga)">Sushumna</a></li> <li><a href="/wiki/Nadi_(yoga)#Pingala" title="Nadi (yoga)">Pingala</a></li></ul></li> <li><a href="/wiki/Prana" title="Prana">Prana</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hinduism" title="Hinduism">Hinduism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Three_Yogas" title="Three Yogas">Three Yogas</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Karma_yoga" title="Karma yoga">Karma yoga</a></li> <li><a href="/wiki/Bhakti_yoga" title="Bhakti yoga">Bhakti yoga</a></li> <li><a href="/wiki/Jnana_yoga" class="mw-redirect" title="Jnana yoga">Jnana yoga</a></li> <li><i>and sometimes</i> <a href="/wiki/R%C4%81ja_yoga" title="Rāja yoga">Rāja yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_(philosophy)" title="Yoga (philosophy)">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Bhagavad_Gita" title="Bhagavad Gita">Bhagavad Gita</a></i></li> <li><i><a href="/wiki/Yoga_Sutras_of_Patanjali" title="Yoga Sutras of Patanjali">Yoga Sutras of Patanjali</a></i></li> <li><i><a href="/wiki/Yoga_Vasistha" title="Yoga Vasistha">Yoga Vasistha</a></i></li> <li><i><a href="/wiki/Yoga_Yajnavalkya" title="Yoga Yajnavalkya">Yoga Yajnavalkya</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Concepts</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ashtanga_(eight_limbs_of_yoga)" title="Ashtanga (eight limbs of yoga)">Eight limbs</a> <ul><li><a href="/wiki/Yamas" title="Yamas">Yama</a></li> <li><a href="/wiki/Niyama" title="Niyama">Niyama</a></li> <li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li></ul></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></li> <li><a href="/wiki/Pratyahara" title="Pratyahara">Pratyahara</a></li> <li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Dhāraṇā</a></li> <li><a href="/wiki/Dhyana_in_Hinduism" title="Dhyana in Hinduism">Dhyana</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li></ul></li> <li><a href="/wiki/Kriy%C4%81" title="Kriyā">Kriyā</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Pranava_yoga" title="Pranava yoga">Pranava</a></li> <li><a href="/wiki/N%C4%81da_yoga" title="Nāda yoga">Nada</a></li> <li><a href="/wiki/Surat_Shabd_Yoga" title="Surat Shabd Yoga">Surat Shabd</a></li> <li><a href="/wiki/Aghor_Yoga" class="mw-redirect" title="Aghor Yoga">Aghor Yoga</a></li></ul></li> <li><a href="/wiki/Mudra#Yoga" title="Mudra">Mudras</a> <ul><li><a href="/wiki/Bandha_(yoga)" title="Bandha (yoga)">Bandha</a></li> <li><a href="/wiki/Mahamudra_(Hatha_Yoga)" title="Mahamudra (Hatha Yoga)">Mahamudra</a></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li> <li><a href="/wiki/List_of_mudras_(yoga)" title="List of mudras (yoga)">List</a></li></ul></li> <li><a href="/wiki/Nyasa_(ritual)" title="Nyasa (ritual)">Nyasa</a></li> <li><a href="/wiki/Kumbhaka" title="Kumbhaka">Kumbhaka</a></li> <li><a href="/wiki/Sama_vritti" title="Sama vritti">Sama vritti</a></li> <li><a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a> <ul><li><a href="/wiki/Neti_(Hatha_Yoga)" title="Neti (Hatha Yoga)">Neti</a></li> <li><a class="mw-selflink selflink">Dhauti</a></li> <li><a href="/wiki/Nauli" title="Nauli">Nauli</a></li> <li><a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti</a></li> <li><a href="/wiki/Kapalabhati" title="Kapalabhati">Kapalabhati</a></li> <li><a href="/wiki/Bhastrika" title="Bhastrika">Bhastrika</a></li> <li><a href="/wiki/Tr%C4%81%E1%B9%ADaka" title="Trāṭaka">Trataka</a></li></ul></li> <li><a href="/wiki/Tapas_(Indian_religions)#Yoga_and_brahmacharya" title="Tapas (Indian religions)">Tapas</a></li> <li><a href="/wiki/S%C4%81dhan%C4%81" title="Sādhanā">Sādhanā</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Tantra" title="Tantra">Tantra</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yogi" title="Yogi">Yogi</a></li> <li><a href="/wiki/Yogini" title="Yogini">Yogini</a></li> <li><a href="/wiki/Siddhi" title="Siddhi">Siddhi</a> <ul><li><a href="/wiki/Mahasiddha" title="Mahasiddha">Mahasiddha</a></li> <li><a href="/wiki/Shaiva_Siddhanta" title="Shaiva Siddhanta">Shaiva Siddhanta</a></li></ul></li> <li><a href="/wiki/Laya_Yoga" class="mw-redirect" title="Laya Yoga">Laya Yoga</a> <ul><li><a href="/wiki/Kundalini" title="Kundalini">Kundalini</a></li></ul></li> <li><a href="/wiki/Tantric_sex" title="Tantric sex">Sexual Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Amaraugha_Prabodha" class="mw-redirect" title="Amaraugha Prabodha">Amaraugha Prabodha</a></i></li> <li><i><a href="/wiki/Amritasiddhi" title="Amritasiddhi">Amritasiddhi</a></i></li> <li><i><a href="/wiki/Bahr_al-Hayat" title="Bahr al-Hayat">Bahr al-Hayat</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Hathabhyasapaddhati</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">Hatha Ratnavali</a></i></li> <li><i><a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">Hatha Yoga Pradipika</a></i></li> <li><i><a href="/wiki/Hatha_Yoga:_The_Report_of_a_Personal_Experience" title="Hatha Yoga: The Report of a Personal Experience">Hatha Yoga: The Report of a Personal Experience</a></i></li> <li><i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i></li> <li><i><a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradipika</a></i></li> <li><i><a href="/wiki/Shiva_Samhita" title="Shiva Samhita">Shiva Samhita</a></i></li> <li><i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i></li> <li><i><a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">Vasishtha Samhita</a></i></li> <li><i><a href="/wiki/Vimanarcanakalpa" title="Vimanarcanakalpa">Vimanarcanakalpa</a></i></li> <li><i><a href="/wiki/Yogasopana_Purvacatuska" class="mw-redirect" title="Yogasopana Purvacatuska">Yogasopana Purvacatuska</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Buddhism" title="Buddhism">Buddhism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Theravada" title="Theravada">Theravada</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Samatha" class="mw-redirect" title="Samatha">Samatha</a></li> <li><a href="/wiki/Samadhi_(Buddhism)" class="mw-redirect" title="Samadhi (Buddhism)">Samadhi (Buddhism)</a></li> <li><a href="/wiki/Vipassan%C4%81" class="mw-redirect" title="Vipassanā">Vipassana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><i><a href="/wiki/Visuddhimagga" title="Visuddhimagga">Visuddhimagga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Tendai" title="Tendai">Tendai</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Kriyayoga" title="Classes of Tantra in Tibetan Buddhism">Kriyayoga (Buddhist)</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Caryayoga" title="Classes of Tantra in Tibetan Buddhism">Caryayoga</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Anuttarayoga" title="Classes of Tantra in Tibetan Buddhism">Anuttarayoga</a></li> <li><a href="/wiki/Sahajayana" class="mw-redirect" title="Sahajayana">Sahajayana</a></li></ul></li> <li>Tibet <ul><li><a href="/wiki/Tibetan_tantric_practice" title="Tibetan tantric practice">Devata yoga</a></li> <li><a href="/wiki/Trul_khor" title="Trul khor">Yantra yoga</a></li> <li><a href="/wiki/Six_Dharmas_of_Naropa" title="Six Dharmas of Naropa">Six Yogas of Naropa</a> <ul><li><a href="/wiki/Tummo" title="Tummo">Tummo</a></li> <li><a href="/wiki/Luminous_mind" title="Luminous mind">Ösel</a></li> <li><a href="/wiki/Karmamudra" class="mw-redirect" title="Karmamudra">Karmamudra</a></li> <li><a href="/wiki/Dream_yoga" title="Dream yoga">Milam</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Phowa" title="Phowa">Phowa</a></li></ul></li> <li><a href="/wiki/Mahayoga" title="Mahayoga">Mahayoga</a></li> <li><a href="/wiki/Anuyoga" title="Anuyoga">Anuyoga</a></li> <li><a href="/wiki/Atiyoga" class="mw-redirect" title="Atiyoga">Atiyoga</a></li> <li><a href="/wiki/Mahamudra" title="Mahamudra">Mahamudra</a></li></ul></li> <li>China <ul><li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Tangmi</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Shingon" class="mw-redirect" title="Shingon">Shingon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Modern_yoga" title="Modern yoga">Modern</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">As exercise</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li></ul></li> <li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a> <ul><li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li> <li><a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">Yoga as therapy</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">Yoga for women</a></li> <li><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></li> <li><i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Yoga hybrids</a> <ul><li><a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a></li></ul></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Modern yoga gurus</a></li> <li><a href="/wiki/Yoga_Nidra" class="mw-redirect" title="Yoga Nidra">Yoga Nidra</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li>Journals <ul><li><i>Asana Journal</i></li> <li><i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Stopping_thought" title="Stopping thought">Stopping thought</a></li></ul> </div></td></tr></tbody></table></div> <!-- NewPP limit report Parsed by mw‐web.codfw.main‐5c6f46dcf‐p49kk Cached time: 20250331034500 Cache expiry: 2592000 Reduced expiry: false Complications: [vary‐revision‐sha1, show‐toc] CPU time usage: 0.282 seconds Real time usage: 0.395 seconds Preprocessor visited node count: 1246/1000000 Post‐expand include size: 61260/2097152 bytes Template argument size: 862/2097152 bytes Highest expansion depth: 12/100 Expensive parser function count: 3/500 Unstrip recursion depth: 1/20 Unstrip post‐expand size: 38030/5000000 bytes Lua time usage: 0.167/10.000 seconds Lua memory usage: 6122591/52428800 bytes Number of Wikibase entities loaded: 0/400 --> <!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 319.916 1 -total 26.91% 86.087 1 Template:Reflist 24.81% 79.385 5 Template:Navbox 22.65% 72.453 2 Template:Cite_web 21.96% 70.250 1 Template:Hatha_yoga 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