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Mindful Cooldown with Jonelle - Chill Vibes - Fitness+
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0 0 1 -2.5148 1.3236z"/></svg></span><span class="globalnav-link-text">Apple</span></a></li><li data-topnav-flyout-item="menu" data-topnav-flyout-label="Menu" role="none" class="globalnav-item globalnav-menu"><div data-topnav-flyout="menu" class="globalnav-flyout"><div class="globalnav-menu-list"><div data-analytics-element-engagement="globalnav hover - store" class=" globalnav-item globalnav-item-store globalnav-item-menu "><ul role="none" class="globalnav-submenu-trigger-group"><li class="globalnav-submenu-trigger-item"><a href="https://www.apple.com/us/shop/goto/store" data-globalnav-item-name="store" data-topnav-flyout-trigger-compact data-analytics-title="store" data-analytics-element-engagement="hover - store" aria-label="Store" class="globalnav-link globalnav-submenu-trigger-link globalnav-link-store"><span class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewbox="0 0 30 44" width="30" xmlns="http://www.w3.org/2000/svg"><path d="m26.5679 20.4629c1.002 0 1.67.738 1.693 1.857h-3.48c.076-1.119.779-1.857 1.787-1.857zm2.754 2.672v-.387c0-1.963-1.037-3.176-2.742-3.176-1.735 0-2.848 1.289-2.848 3.276 0 1.998 1.096 3.263 2.848 3.263 1.383 0 2.367-.668 2.66-1.746h-1.008c-.264.557-.814.856-1.629.856-1.072 0-1.769-.791-1.822-2.039v-.047zm-9.547-3.451h.96v.937h.094c.188-.615.914-1.049 1.752-1.049.164 0 .375.012.504.03v1.007c-.082-.023-.445-.058-.644-.058-.961 0-1.659 1.098-1.659 1.535v3.914h-1.007zm-4.27 5.519c-1.195 0-1.869-.867-1.869-2.361 0-1.5.674-2.361 1.869-2.361 1.196 0 1.87.861 1.87 2.361 0 1.494-.674 2.361-1.87 2.361zm0-5.631c-1.798 0-2.912 1.237-2.912 3.27 0 2.027 1.114 3.269 2.912 3.269 1.799 0 2.913-1.242 2.913-3.269 0-2.033-1.114-3.27-2.913-3.27zm-5.478-1.475v1.635h1.407v.843h-1.407v3.575c0 .744.282 1.06.938 1.06.182 0 .281-.006.469-.023v.849c-.199.035-.393.059-.592.059-1.301 0-1.822-.481-1.822-1.688v-3.832h-1.02v-.843h1.02v-1.635zm-8.103 5.694c.129.885.973 1.447 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class="globalnav-link-text-container"><span class="globalnav-image-regular globalnav-link-image"><svg height="44" viewbox="0 0 23 44" width="23" xmlns="http://www.w3.org/2000/svg"><path d="m8.1558 25.9987v-6.457h-.0703l-2.666 6.457h-.8907l-2.666-6.457h-.0703v6.457h-.9844v-8.4551h1.2246l2.8945 7.0547h.0938l2.8945-7.0547h1.2246v8.4551zm2.5166-1.7696c0-1.1309.832-1.7812 2.3027-1.8691l1.8223-.1113v-.5742c0-.7793-.4863-1.207-1.4297-1.207-.7559 0-1.2832.2871-1.4238.7852h-1.0195c.1348-1.0137 1.1309-1.6816 2.4785-1.6816 1.541 0 2.4023.791 2.4023 2.1035v4.3242h-.9609v-.9318h-.0938c-.4102.6738-1.1016 1.043-1.9453 1.043-1.2246 0-2.1328-.7266-2.1328-1.8809zm4.125-.5859v-.5801l-1.6992.1113c-.9609.0645-1.3828.3984-1.3828 1.0312 0 .6445.5449 1.0195 1.2773 1.0195 1.0371.0001 1.8047-.6796 1.8047-1.5819zm6.958-2.0273c-.1641-.627-.7207-1.1367-1.6289-1.1367-1.1367 0-1.8516.9082-1.8516 2.3379 0 1.459.7266 2.3848 1.8516 2.3848.8496 0 1.4414-.3926 1.6289-1.1074h1.0195c-.1816 1.1602-1.125 2.0156-2.6426 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https://is1-ssl.mzstatic.com/image/thumb/Video116/v4/0a/33/f8/0a33f828-2e5c-bf18-80fa-0ead4f3ddc85/media-MC_JL_0050-8324391-Artwork-iOS-258757.png/1468x826sr.jpg 1468w" type="image/jpeg"> <img src="/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif" decoding="async" loading="lazy" class="media-artwork-v2__image" alt role="presentation" aria-hidden="true" sizes="(min-width:1069px) NaNpx, (min-width:736px) and (max-width:1068px) 1068px, (min-width:735px) and (max-width:1067px) 1067px, (min-width:1070px) NaNpx, 734px"> </picture> </div> <!----> </div> <!----> <!----> <div class="t-body media-lockup__title"> <span class="metadata__attribute"> <span dir="auto" class="contributor"> <a id="ember23206" class="ember-view" data-metrics-click="{"actionType":"navigate","targetId":"1521916981","targetType":"button","actionUrl":"https://fitness.apple.com/us/trainer/jonelle-lewis/1521916981"}" href="/us/trainer/jonelle-lewis/1521916981"> Jonelle Lewis </a> </span> </span> </div> <div class="t-body workout-subcaption"> <div> <ul class="metadata__attribute"> <li class="metadata__attribute" dir="auto">11min</li> <li class="metadata__attribute" dir="auto">Chill Vibes</li> <li class="metadata__attribute" dir="auto"> Ep43</li> <li class="metadata__attribute" dir="auto"> <time data-test-we-datetime datetime="2024-04-22T00:00:00.000Z" aria-label="April 22, 2024" class="" >Apr 22, 2024</time></li> <li class="metadata__attribute" dir="auto">Mat</li> <li class="metadata__attribute" dir="auto">Lower Body</li> <!----> </ul> </div> </div> <p class="t-body"> <p data-test-bidi>This lower-body cooldown starts standing and ends down on the floor. There are stretches for your hips, glutes, inner thighs, and hamstrings. There is also a meditation about relaxation and calm.</p> </p> </div> <div class="shelf-header justify-content-spacebetween align-items-center"> <svg xmlns="http://www.w3.org/2000/svg" width="83" height="20" viewBox="0 0 83 20" class="workout-page__music-logo" aria-label="Apple Music workout playlist"><path d="M34.752 19.746V6.243h-.088l-5.433 13.503h-2.074L21.711 6.243h-.087v13.503h-2.548V1.399h3.235l5.833 14.621h.1l5.82-14.62h3.248v18.347h-2.56zm16.649 0h-2.586v-2.263h-.062c-.725 1.602-2.061 2.504-4.072 2.504-2.86 0-4.61-1.894-4.61-4.958V6.37h2.698v8.125c0 2.034.95 3.127 2.81 3.127 1.95 0 3.124-1.373 3.124-3.458V6.37H51.4v13.376zm7.394-13.618c3.06 0 5.046 1.73 5.134 4.196h-2.536c-.15-1.296-1.087-2.11-2.598-2.11-1.462 0-2.436.724-2.436 1.793 0 .839.6 1.41 2.023 1.741l2.136.496c2.686.636 3.71 1.704 3.71 3.636 0 2.442-2.236 4.12-5.333 4.12-3.285 0-5.26-1.64-5.509-4.183h2.673c.25 1.398 1.187 2.085 2.836 2.085 1.623 0 2.623-.687 2.623-1.78 0-.865-.487-1.373-1.924-1.704l-2.136-.508c-2.498-.585-3.735-1.806-3.735-3.75 0-2.391 2.049-4.032 5.072-4.032zM66.1 2.836c0-.878.7-1.577 1.561-1.577.862 0 1.55.7 1.55 1.577 0 .864-.688 1.576-1.55 1.576a1.573 1.573 0 01-1.56-1.576zm.212 3.534h2.698v13.376h-2.698V6.37zm14.089 4.603c-.275-1.424-1.324-2.556-3.085-2.556-2.086 0-3.46 1.767-3.46 4.64 0 2.938 1.386 4.642 3.485 4.642 1.66 0 2.748-.928 3.06-2.48H83C82.713 18.067 80.477 20 77.317 20c-3.76 0-6.208-2.62-6.208-6.942 0-4.247 2.448-6.93 6.183-6.93 3.385 0 5.446 2.213 5.683 4.845h-2.573zM10.824 3.189c-.698.834-1.805 1.496-2.913 1.398-.145-1.128.41-2.33 1.036-3.065C9.644.662 10.848.05 11.835 0c.121 1.178-.336 2.33-1.01 3.19zm.999 1.619c.624.049 2.425.244 3.578 1.98-.096.074-2.137 1.272-2.113 3.79.024 3.01 2.593 4.012 2.617 4.037-.024.074-.407 1.419-1.344 2.812-.817 1.224-1.657 2.422-3.002 2.447-1.297.024-1.73-.783-3.218-.783-1.489 0-1.97.758-3.194.807-1.297.048-2.28-1.297-3.097-2.52C.368 14.908-.904 10.408.825 7.375c.84-1.516 2.377-2.47 4.034-2.495 1.273-.023 2.45.857 3.218.857.769 0 2.137-1.027 3.746-.93z"/></svg> <a class="icon-wrapper" data-metrics-click="{"actionType":"navigate","targetId":"pl.4fdc5fbc62234761b5fefba262c08c65","targetType":"button","actionUrl":"https://music.apple.com/us/playlist/mindful-cooldown-with-jonelle/pl.4fdc5fbc62234761b5fefba262c08c65"}" href="https://music.apple.com/us/playlist/mindful-cooldown-with-jonelle/pl.4fdc5fbc62234761b5fefba262c08c65" target="_blank" rel="noopener noreferrer"> <span class="icon-copy">View in Apple Music</span><span class="more"></span> </a> </div> <div class="dark-mode product-body-media-shelf shelf-grid shelf-grid--onhover" data-test-media-shelf-grid data-grid="SONG_GRID"> <!----> <div data-test-media-shelf-grid-body class="shelf-grid__body"> <ul class="shelf-grid__list" style="--grid-rows:3; --grid-column-gap:20px" data-test-media-shelf-grid-content> <li aria-hidden="true" class="shelf-grid__list-item" data-test-media-shelf-list-item data-item-index="0"> <figure class="song-lockup"> <img class="song-lockup__artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Music113/v4/b1/c4/46/b1c446bd-9ad4-85e5-32ce-d04bf4916f62/5059449105314.png/88x88.jpg" height="44" width="44" alt role="presentation" loading="lazy"> <figcaption class="song-lockup__figcaption"> <div> <a target="_blank" rel="noopener noreferrer" href="https://music.apple.com/us/playlist/mindful-cooldown-with-jonelle/pl.4fdc5fbc62234761b5fefba262c08c65?i=1663330611" class="t-body-reduced-tight song-lockup__metadata song-lockup__song-name" dir="auto"> Just Want You </a> <!----> </div> <div class="t-caption song-lockup__artist-name song-lockup__metadata" dir="auto"> GLOFLY </div> </figcaption> </figure> </li> <li aria-hidden="true" class="shelf-grid__list-item" data-test-media-shelf-list-item data-item-index="1"> <figure class="song-lockup"> <img class="song-lockup__artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Music122/v4/e8/d8/07/e8d807e7-78bf-54a3-46c9-5dd5232d6b4a/5059449088648.png/88x88.jpg" height="44" width="44" alt role="presentation" loading="lazy"> <figcaption class="song-lockup__figcaption"> <div> <a target="_blank" rel="noopener noreferrer" href="https://music.apple.com/us/playlist/mindful-cooldown-with-jonelle/pl.4fdc5fbc62234761b5fefba262c08c65?i=1640442405" class="t-body-reduced-tight song-lockup__metadata song-lockup__song-name" dir="auto"> Mirage </a> <!----> </div> <div class="t-caption song-lockup__artist-name song-lockup__metadata" dir="auto"> GLOFLY </div> </figcaption> </figure> </li> <li aria-hidden="true" class="shelf-grid__list-item" data-test-media-shelf-list-item data-item-index="2"> <figure class="song-lockup"> <img class="song-lockup__artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Music126/v4/bf/4c/9c/bf4c9cfa-c981-fea6-76d7-8e0207ed021d/5059449055893.png/88x88.jpg" height="44" width="44" alt role="presentation" loading="lazy"> <figcaption class="song-lockup__figcaption"> <div> <a target="_blank" rel="noopener noreferrer" href="https://music.apple.com/us/playlist/mindful-cooldown-with-jonelle/pl.4fdc5fbc62234761b5fefba262c08c65?i=1596476404" class="t-body-reduced-tight song-lockup__metadata song-lockup__song-name" dir="auto"> Clarity </a> <!----> </div> <div class="t-caption song-lockup__artist-name song-lockup__metadata" dir="auto"> Blue Horizon </div> </figcaption> </figure> </li> </ul> </div> <div class="shelf-grid-nav" data-test-media-shelf-grid-nav> <ul> <li> <button class="shelf-grid-nav__arrow shelf-grid-nav__arrow--next" disabled aria-label="Next Page" data-test-media-shelf-paddle="next" type="button"> </button> </li> <li> <button class="shelf-grid-nav__arrow shelf-grid-nav__arrow--previous" disabled aria-label="Previous Page" data-test-media-shelf-paddle="previous" type="button"> </button> </li> </ul> </div> </div> <!----> <!----> </section> <footer class="preview-page-footer preview-page-section"> <div> <h2 class="t-intro">Find it in the Fitness app on iPhone, iPad, and Apple TV.</h2> <p> <a class="icon-wrapper" data-metrics-click="{"actionType":"navigate","targetId":"LearnMoreFitness","targetType":"button","actionUrl":"https://apple.com/apple-fitness-plus"}" href="https://apple.com/apple-fitness-plus"> <span class="icon-copy">Learn more about Apple Fitness+</span><span class="more"></span> </a> </p> </div> </footer> </div> </main> <!----></div><footer id="ac-globalfooter" class="no-js" role="contentinfo" lang="en-US" dir="ltr"><div class="ac-gf-content"><section class="ac-gf-footer"> <div class="ac-gf-footer-shop" x-ms-format-detection="none"> More ways to shop: <a href="https://www.apple.com/retail/" data-analytics-title="find an apple store">Find an Apple Store</a> or <a href="https://locate.apple.com/" data-analytics-title="other retailers or resellers" data-analytics-exit-link>other retailer</a> near you. <span class="nowrap">Or call 1-800-MY-APPLE.</span> </div> <div class="ac-gf-footer-locale"> <a class="ac-gf-footer-locale-link" href="https://www.apple.com/choose-country-region/" title="Choose your country or region" aria-label="Choose your country or region" data-analytics-title="choose your country">Choose your country or region</a> </div> <div class="ac-gf-footer-legal"> <div class="ac-gf-footer-legal-copyright">Copyright © 2024 Apple Inc. 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If you have iTunes and it doesn’t open automatically, try opening it from your dock or Windows task bar.","WEA.Error.Generic.Subtitle.DownloadLink.Text":"download it for free","WEA.Error.Generic.Subtitle.DownloadLink.URL":"http://www.apple.com/itunes/download/","WEA.Error.Generic.Title":"Connecting to Apple Music","WEA.Error.Generic.Title.AppleBooks":"Connecting to Apple Books","WEA.Error.Generic.Title.Apps":"Connecting to App Store","WEA.Error.Generic.Title.Connecting":"Connecting","WEA.Error.Generic.Title.Podcasts":"Connecting to Apple Podcasts","WEA.Error.Generic.Title.iTunes":"Connecting to the iTunes Store.","WEA.Error.NativeMissing.AM.Subtitle":"You need iTunes to use Apple Music","WEA.Error.NativeMissing.Other.AM":"Get Apple Music on iOS, Android, Mac, and Windows","WEA.Error.NativeMissing.Other.LearnMore.link":"https://www.apple.com/itunes/download/","WEA.Error.NativeMissing.Other.iTunes":"Get iTunes on iOS, Android, Mac, and Windows","WEA.Error.NativeMissing.iTunes.Download.link":"https://www.apple.com/itunes/download/","WEA.Error.NativeMissing.iTunes.Download.text":"Download iTunes","WEA.Error.NativeMissing.iTunes.TV.Subtitle":"Download iTunes below to start watching.","WEA.Error.NativeMissing.iTunes.Title":"We could not find iTunes on your computer.","WEA.Error.NotFound.Meta.Title":"This content can’t be found.","WEA.Error.NotFound.general":"The page you're looking for cannot be found.","WEA.GettingStartedPages.FB.siteName.getting-started":"Apple Fitness+","WEA.GroupingPages.CTA.GoToWebsite":"Go To","WEA.LocalNav.CTA.AppName.TV":"Apple TV app","WEA.LocalNav.CTA.DownloadiTunes":"Download iTunes","WEA.LocalNav.CTA.DownloadiTunes.url":"https://www.apple.com/itunes/download/","WEA.LocalNav.CTA.FreeTrial":"Try It Now","WEA.LocalNav.CTA.FreeTrial.url":"https://itunes.apple.com/subscribe?app=music","WEA.LocalNav.CTA.iTunesStore.TV":"Learn More","WEA.LocalNav.Preview.AM":"Preview","WEA.LocalNav.Preview.AppStore":"Preview","WEA.LocalNav.Preview.Books":"Preview","WEA.LocalNav.Preview.MAS":"Preview","WEA.LocalNav.Preview.Podcasts":"Preview","WEA.LocalNav.Preview.TV":"Preview","WEA.LocalNav.Preview.iBooks":"Preview","WEA.LocalNav.Preview.iTunes":"Preview","WEA.LocalNav.Store.AM":"Apple Music","WEA.LocalNav.Store.AppStore":"App Store","WEA.LocalNav.Store.Books":"Apple Books","WEA.LocalNav.Store.MAS":"Mac App Store","WEA.LocalNav.Store.Podcasts":"Apple Podcasts","WEA.LocalNav.Store.TV":"Apple TV","WEA.LocalNav.Store.iBooks":"Apple Books","WEA.LocalNav.Store.iTunes":"iTunes","WEA.LocalNav.Title.Preview.AM":"@@product@@ @@qualifier@@","WEA.LocalNav.Title.Preview.AppStore":"@@product@@ @@qualifier@@","WEA.LocalNav.Title.Preview.Books":"@@product@@ @@qualifier@@","WEA.LocalNav.Title.Preview.MAS":"@@product@@ @@qualifier@@","WEA.LocalNav.Title.Preview.Podcasts":"@@product@@ @@qualifier@@","WEA.LocalNav.Title.Preview.TV":"@@product@@ @@qualifier@@","WEA.LocalNav.Title.Preview.iBooks":"@@product@@ @@qualifier@@","WEA.LocalNav.Title.Preview.iTunes":"@@product@@ @@qualifier@@","WEA.MusicPages.Riaa.Explicit.AX":"Parental Advisory: Explicit Lyrics.","WEA.PaddleNav.Next.AX":"Next","WEA.PaddleNav.Previous.AX":"Previous","WEA.ProgramPages.FB.siteName.program":"Apple Fitness+","WEA.StarRating.Separator":" • ","WEA.StudioCollectionPages.FB.siteName.studio-collection":"Apple Fitness+","WEA.TrainerPages.FB.siteName.trainer":"Apple Fitness+","WEA.WorkoutPages.FB.siteName.workout":"Apple Fitness+","WEA.WorkoutTypePages.FB.siteName.workout-type":"Apple Fitness+","WFA.AppleFitnessPlus":"Apple Fitness+","WFA.AppleFitnessPlusPreview":"Apple Fitness+ Preview","WFA.Carrier.Body.DeviceUpdated":"Once your device is updated, go back and use the previous link to connect Apple Fitness+.","WFA.Carrier.Body.Library":"Apple Fitness+ has the largest library of 4K Ultra HD fitness and wellness content in the world. Discover over 5,000 workouts and meditations ranging from 5 to 45 minutes.","WFA.Carrier.Body.Settings":"Go to Settings \u003e General \u003e Software Update","WFA.Carrier.Body.Steps":"Follow this step for iPhone and iPad:","WFA.Carrier.Title":"To connect your Apple Fitness+ subscription, update your iPhone or iPad to the latest OS.","WFA.Common.Meta.Twitter.site":"@Apple","WFA.CountrySelector.ChooseOption":"Choose Country","WFA.CountrySelector.Done":"Continue","WFA.CountrySelector.Header.Prompt":"Choose another country or region to see content specific to your location","WFA.CountrySelector.Region.AfricaMiddleEastIndia":"Africa, Middle East, and India","WFA.CountrySelector.Region.AsiaPacific":"Asia Pacific","WFA.CountrySelector.Region.Europe":"Europe","WFA.CountrySelector.Region.LatinAmericaCaribbean":"Latin America and the Caribbean","WFA.CountrySelector.Region.USCanadaPuertoRico":"The United States and Canada","WFA.CountrySelector.Title":"Select a country","WFA.Duration.Hours":"@@hours@@hr","WFA.Duration.Hours.Minutes":"@@hours@@hr @@minutes@@min","WFA.Duration.Minutes":"@@minutes@@min","WFA.Error.AnErrorOccurred":"An error occurred","WFA.Error.TryAgain":"Try again","WFA.Explicit":"Explicit","WFA.FitnessPlus":"Fitness+","WFA.GettingStarted.AllSet":"All set?","WFA.GettingStarted.AllSet.SignUp":"To sign up for Apple Fitness+, go to the Fitness app on your iPhone and tap the Fitness+ tab","WFA.GettingStarted.AllSet.SignUp.V2":"To sign up for Apple Fitness+, go to the Fitness app on your iPhone and tap the Fitness+ tab.","WFA.GettingStarted.App":"Looking for the Fitness app for iPhone, iPad, and Apple TV?","WFA.GettingStarted.App.Steps.TV":"The Fitness app automatically appears on your Apple TV when updated to tvOS 14.3.","WFA.GettingStarted.App.Steps.Watch":"When you first pair an Apple Watch, the Fitness app automatically appears on your iPhone.","WFA.GettingStarted.App.Steps.Watch.V2":"The Fitness+ tab automatically appears in the Fitness app on your iPhone after you first pair an Apple Watch.","WFA.GettingStarted.App.Steps.iPad":"To use Apple Fitness+ on iPad, download the Fitness app from the App Store.","WFA.GettingStarted.App.Steps.iPhone":"The Fitness app automatically appears on your iPhone after you first pair an Apple Watch, or when your iPhone is updated to iOS 16.","WFA.GettingStarted.App.StoreLink":"Fitness App in the App Store","WFA.GettingStarted.App.StoreLink.Url":"https://apps.apple.com/us/app/fitness/id1208224953","WFA.GettingStarted.AppleTV.Update.Requirements.V3":"Apple TV HD or Apple TV 4K updated to tvOS 16.1","WFA.GettingStarted.Headline":"Update to the latest iOS and watchOS to get started with Apple Fitness+ or redeem your 3 months free offer*.","WFA.GettingStarted.Headline.V2":"Update to the latest iOS and watchOS to get started with Apple Fitness+ and redeem up to 3 months free*.","WFA.GettingStarted.Headline.V3":"Update to the latest iOS to get started with Apple Fitness+ and redeem up to 3 months free*.","WFA.GettingStarted.Legal.FreeTrial":"*Get 3 months of Apple Fitness+ free when you buy a new Apple Watch Series 3 or later, subject to the terms and conditions","WFA.GettingStarted.Legal.FreeTrial.V3":"*Get 3 months of Apple Fitness+ free when you buy a new Apple Watch Series 4 or later, iPhone 11 or later, iPad (9th generation) or later, iPad Air (5th generation) or later, iPad mini (6th generation) or later, iPad Pro 11-inch (3rd generation) or later, iPad Pro 12.9-inch (5th generation) or later, Apple TV HD, or Apple TV 4K (2nd generation); subject to the terms and conditions","WFA.GettingStarted.Legal.Promo.Link":"https://www.apple.com/promo/","WFA.GettingStarted.Legal.Subscription":"A subscription is required for Apple Fitness+.","WFA.GettingStarted.Legal.TVRequirements":"The Fitness app on Apple TV requires tvOS 14.3 or later.","WFA.GettingStarted.Legal.WatchPhoneRequirements":"Apple Fitness+ requires an Apple Watch Series 3 or later. Available when paired with iPhone 6s or later with iOS 14.3.","WFA.GettingStarted.Legal.iPadRequirements":"The Fitness app on iPad requires iPadOS 14.3 or later.","WFA.GettingStarted.LookingForFitness.FitnessTab.V3":"The Fitness+ tab automatically appears in the Fitness app on your iPhone after you first pair an Apple Watch, or when your iPhone is updated to iOS 16.1.","WFA.GettingStarted.Meta.Description":"Get started with Apple Fitness+. Update to the latest iOS and watchOS to get started with Apple Fitness+ or redeem your 3 months free offer.","WFA.GettingStarted.Meta.Title":"Getting Started with Fitness+","WFA.GettingStarted.MoreQuestions":"Have more questions?","WFA.GettingStarted.MoreQuestions.SupportLink":"Apple Support is here to help","WFA.GettingStarted.MoreQuestions.SupportLink.Url":" https://support.apple.com/HT211923","WFA.GettingStarted.PesonalMetrics.WhatYoullNeed.V3":"What you’ll need for personal metrics with Apple Watch:","WFA.GettingStarted.PesonalMetrics.WhatYoullNeed.Watch.Update.V3":"To update your Apple Watch, open the Watch app on your iPhone, then go to General \u003e Software Update.","WFA.GettingStarted.SubTitle":"Apple Fitness+ is a fitness experience for everyone, powered by Apple Watch. With personal metrics from your Apple Watch synced on your iPhone, iPad, or Apple TV. Eleven workout types and Guided meditation featuring the world's top trainers. Time to Walk, an audio walking experience with inspiring guests. And handpicked music from your favorite artists to keep you moving.","WFA.GettingStarted.SubTitle.V2":"Apple Fitness+ is the first fitness service powered by Apple Watch. Stay motivated with real-time metrics, like your heart rate, that come alive on the screen. With eleven workout types and guided meditation, there is something for everyone.","WFA.GettingStarted.Update":"Need to update your iPhone and Apple Watch?","WFA.GettingStarted.Update.Phone":"Follow the steps below on your iPhone to get started:","WFA.GettingStarted.Update.Phone.Steps":"Go to Settings \u003e General \u003e Software Update","WFA.GettingStarted.Update.Watch":"To update to the latest watchOS, follow the steps below on your iPhone:","WFA.GettingStarted.Update.Watch.Steps":"Open the Watch app on your iPhone \u003e General \u003e Software Update","WFA.GettingStarted.WhatYoullNeed":"What you’ll need:","WFA.GettingStarted.WhatYoullNeed.Optional":"Optional:","WFA.GettingStarted.WhatYoullNeed.Optional.TV":"Apple TV HD or Apple TV 4K updated to tvOS 14.3 and the Fitness app installed.","WFA.GettingStarted.WhatYoullNeed.Optional.iPad":"iPad Air 2 or later updated to iPadOS 14.3 and the Fitness app installed.","WFA.GettingStarted.WhatYoullNeed.ShopPhone":"Shop iPhone","WFA.GettingStarted.WhatYoullNeed.ShopPhone.Link":"https://www.apple.com/iphone/","WFA.GettingStarted.WhatYoullNeed.ShopWatch":"Shop Apple Watch","WFA.GettingStarted.WhatYoullNeed.ShopWatch.Link":"https://www.apple.com/watch/","WFA.GettingStarted.WhatYoullNeed.Watch":"Apple Watch Series 3 or later updated to watchOS 7.2","WFA.GettingStarted.WhatYoullNeed.Watch.Identify":"Identify your Apple Watch","WFA.GettingStarted.WhatYoullNeed.Watch.Support":"https://support.apple.com/en-us/HT204507","WFA.GettingStarted.WhatYoullNeed.iPhone":"iPhone 6s or later updated to iOS 14.3","WFA.GettingStarted.WhatYoullNeed.iPhone.Identify":"Identify your iPhone","WFA.GettingStarted.WhatYoullNeed.iPhone.Requirements.V3":"iPhone 8 or later updated to iOS 16.1","WFA.GettingStarted.WhatYoullNeed.iPhone.Support":"https://support.apple.com/en-us/HT201296","WFA.GettingStarted.WhatYoullNeed.iPhone.V3":"What you’ll need to get started on iPhone:","WFA.GettingStarted.iPad.Update.Requirements.V3":"iPad, iPad Air, iPad Pro, or iPad mini updated to iPadOS 16.1 and the Fitness app installed.","WFA.GettingStarted.iPhone.Update.Instructions.V3":"To update your iPhone, go to Settings \u003e General \u003e Software Update.","WFA.LearnMore.AppleFitness":"Learn more about Apple Fitness+","WFA.Meditation.SessionPreview":"Session preview","WFA.NotFound":"The page you're looking for can't be found.","WFA.ProductBody.AppleMusicWorkoutPlaylist":"Apple Music workout playlist","WFA.ProductBody.BrowseMoreTypesOfWorkouts":"Browse more types of workouts","WFA.ProductBody.CollectionPreview":"Preview","WFA.ProductBody.Episode":"Ep@@episodeNumber@@","WFA.ProductBody.Episodes.few":"@@count@@ Episodes","WFA.ProductBody.Episodes.many":"@@count@@ Episodes","WFA.ProductBody.Episodes.one":"@@count@@ Episode","WFA.ProductBody.Episodes.other":"@@count@@ Episodes","WFA.ProductBody.Episodes.two":"@@count@@ Episodes","WFA.ProductBody.Episodes.zero":"@@count@@ Episodes","WFA.ProductBody.FullScreenButton.Aria":"Full screen","WFA.ProductBody.InThisProgram":"In this program","WFA.ProductBody.Instagram":"Instagram","WFA.ProductBody.MuteButton.Aria.Mute":"Mute","WFA.ProductBody.MuteButton.Aria.Unmute":"Unmute","WFA.ProductBody.PlayButton.Aria.Pause":"Pause","WFA.ProductBody.PlayButton.Aria.Play":"Play","WFA.ProductBody.Preview":"Preview","WFA.ProductBody.ProgramPreview":"Program preview","WFA.ProductBody.RestartButton.Aria":"Restart","WFA.ProductBody.TimeToRun":"Time to Run","WFA.ProductBody.TimeToWalk":"Time to Walk","WFA.ProductBody.TrainerPreview":"Trainer preview","WFA.ProductBody.Twitter":"Twitter","WFA.ProductBody.ViewInAppleMusic":"View in Apple Music","WFA.ProductBody.WorkoutPlaylist":"Workout playlist","WFA.ProductBody.WorkoutPreview":"Workout preview","WFA.ProductFooter.AppleFitnessUrl":"https://apple.com/apple-fitness-plus","WFA.ProductFooter.Header":"Fitness+ makes it simple for everyone to exercise or be more mindful. 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class=\"globalnav-link-text\"\u003eMac\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv data-analytics-element-engagement=\"globalnav hover - ipad\" class=\"\n\t\t\t\tglobalnav-item\n\t\t\t\tglobalnav-item-ipad\n\t\t\t\tglobalnav-item-menu\n\t\t\t\t\n\t\t\t\"\u003e\u003cul role=\"none\" class=\"globalnav-submenu-trigger-group\"\u003e\u003cli class=\"globalnav-submenu-trigger-item\"\u003e\u003ca href=\"https://www.apple.com/ipad/\" data-globalnav-item-name=\"ipad\" data-topnav-flyout-trigger-compact data-analytics-title=\"ipad\" data-analytics-element-engagement=\"hover - ipad\" aria-label=\"iPad\" class=\"globalnav-link globalnav-submenu-trigger-link globalnav-link-ipad\"\u003e\u003cspan class=\"globalnav-link-text-container\"\u003e\u003cspan class=\"globalnav-image-regular globalnav-link-image\"\u003e\u003csvg height=\"44\" viewbox=\"0 0 24 44\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"m14.9575 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height=\"44\" viewbox=\"0 0 38 44\" width=\"38\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"m32.7129 22.3203h3.48c-.023-1.119-.691-1.857-1.693-1.857-1.008 0-1.711.738-1.787 1.857zm4.459 2.045c-.293 1.078-1.277 1.746-2.66 1.746-1.752 0-2.848-1.266-2.848-3.264 0-1.986 1.113-3.275 2.848-3.275 1.705 0 2.742 1.213 2.742 3.176v.386h-4.541v.047c.053 1.248.75 2.039 1.822 2.039.815 0 1.366-.298 1.629-.855zm-12.282-4.682h.961v.996h.094c.316-.697.932-1.107 1.898-1.107 1.418 0 2.209.838 2.209 2.338v4.09h-1.007v-3.844c0-1.137-.481-1.676-1.489-1.676s-1.658.674-1.658 1.781v3.739h-1.008zm-2.499 3.158c0-1.5-.674-2.361-1.869-2.361-1.196 0-1.87.861-1.87 2.361 0 1.495.674 2.362 1.87 2.362 1.195 0 1.869-.867 1.869-2.362zm-4.782 0c0-2.033 1.114-3.269 2.913-3.269 1.798 0 2.912 1.236 2.912 3.269 0 2.028-1.114 3.27-2.912 3.27-1.799 0-2.913-1.242-2.913-3.27zm-6.636-5.666h1.008v3.504h.093c.317-.697.979-1.107 1.946-1.107 1.336 0 2.179.855 2.179 2.338v4.09h-1.007v-3.844c0-1.119-.504-1.676-1.459-1.676-1.131 0-1.752.715-1.752 1.781v3.739h-1.008zm-6.015 4.87h1.863c1.202 0 1.899-.645 1.899-1.764 0-1.16-.674-1.799-1.899-1.799h-1.863zm2.139-4.5c1.599 0 2.707 1.125 2.707 2.736 0 1.582-1.131 2.701-2.719 2.701h-2.127v3.018h-1.055v-8.455zm-6.114 8.454h1.008v-6.316h-1.008zm-.2-8.238c0-.386.317-.703.703-.703.387 0 .704.317.704.703 0 .387-.317.704-.704.704-.386 0-.703-.317-.703-.704z\"/\u003e\u003c/svg\u003e\u003c/span\u003e\u003cspan class=\"globalnav-link-text\"\u003eiPhone\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv data-analytics-element-engagement=\"globalnav hover - watch\" class=\"\n\t\t\t\tglobalnav-item\n\t\t\t\tglobalnav-item-watch\n\t\t\t\tglobalnav-item-menu\n\t\t\t\t\n\t\t\t\"\u003e\u003cul role=\"none\" class=\"globalnav-submenu-trigger-group\"\u003e\u003cli class=\"globalnav-submenu-trigger-item\"\u003e\u003ca href=\"https://www.apple.com/watch/\" data-globalnav-item-name=\"watch\" data-topnav-flyout-trigger-compact data-analytics-title=\"watch\" data-analytics-element-engagement=\"hover - watch\" aria-label=\"Watch\" class=\"globalnav-link globalnav-submenu-trigger-link globalnav-link-watch\"\u003e\u003cspan class=\"globalnav-link-text-container\"\u003e\u003cspan class=\"globalnav-image-regular globalnav-link-image\"\u003e\u003csvg height=\"44\" viewbox=\"0 0 35 44\" width=\"35\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"m28.9819 17.1758h1.008v3.504h.094c.316-.697.978-1.108 1.945-1.108 1.336 0 2.18.856 2.18 2.338v4.09h-1.008v-3.844c0-1.119-.504-1.675-1.459-1.675-1.131 0-1.752.715-1.752 1.781v3.738h-1.008zm-2.42 4.441c-.164-.627-.721-1.136-1.629-1.136-1.137 0-1.852.908-1.852 2.338 0 1.459.727 2.384 1.852 2.384.849 0 1.441-.392 1.629-1.107h1.019c-.182 1.16-1.125 2.016-2.642 2.016-1.77 0-2.901-1.284-2.901-3.293 0-1.969 1.125-3.247 2.895-3.247 1.535 0 2.472.92 2.648 2.045zm-6.533-3.568v1.635h1.407v.844h-1.407v3.574c0 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d=\"m.4043,17.5449h1.1074l2.4844,7.0898h.0938l2.4844-7.0898h1.1074l-3.1172,8.4551h-1.043L.4043,17.5449Zm8.3467.2168c0-.3867.3164-.7031.7031-.7031s.7031.3164.7031.7031-.3164.7031-.7031.7031-.7031-.3164-.7031-.7031Zm.1875,1.9219h1.0195v6.3164h-1.0195v-6.3164Zm2.499,4.7051h1.043c.1699.5273.6738.873,1.4824.873.8496,0,1.4531-.4043,1.4531-.9785v-.0117c0-.4277-.3223-.7266-1.1016-.9141l-.9785-.2344c-1.1836-.2812-1.7168-.7969-1.7168-1.7051v-.0059c0-1.0488,1.0078-1.8398,2.3496-1.8398,1.3242,0,2.2441.6621,2.3848,1.6934h-1.002c-.1348-.498-.627-.8438-1.3887-.8438-.75,0-1.3008.3867-1.3008.9434v.0117c0,.4277.3164.6973,1.0605.8789l.9727.2344c1.1895.2871,1.7637.8027,1.7637,1.7051v.0117c0,1.125-1.0957,1.9043-2.5312,1.9043-1.4062,0-2.373-.6797-2.4902-1.7227Zm6.3203-6.627c0-.3867.3164-.7031.7031-.7031s.7031.3164.7031.7031-.3164.7031-.7031.7031-.7031-.3164-.7031-.7031Zm.1875,1.9219h1.0195v6.3164h-1.0195v-6.3164Zm2.5049,3.1641v-.0117c0-2.0273,1.1133-3.2637,2.9121-3.2637s2.9121,1.2363,2.9121,3.2637v.0117c0,2.0215-1.1133,3.2637-2.9121,3.2637s-2.9121-1.2422-2.9121-3.2637Zm4.7812,0v-.0117c0-1.4941-.6738-2.3613-1.8691-2.3613s-1.8691.8672-1.8691,2.3613v.0117c0,1.4883.6738,2.3613,1.8691,2.3613s1.8691-.873,1.8691-2.3613Zm2.5049-3.1641h1.0195v.9492h.0938c.3164-.668.9082-1.0605,1.8398-1.0605,1.418,0,2.209.8379,2.209,2.3379v4.0898h-1.0195v-3.8438c0-1.1367-.4688-1.6816-1.4766-1.6816s-1.6465.6797-1.6465,1.7871v3.7383h-1.0195v-6.3164Z\"/\u003e\u003c/g\u003e\u003c/svg\u003e\u003c/span\u003e\u003cspan class=\"globalnav-link-text\"\u003eVision\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv data-analytics-element-engagement=\"globalnav hover - airpods\" class=\"\n\t\t\t\tglobalnav-item\n\t\t\t\tglobalnav-item-airpods\n\t\t\t\tglobalnav-item-menu\n\t\t\t\t\n\t\t\t\"\u003e\u003cul role=\"none\" class=\"globalnav-submenu-trigger-group\"\u003e\u003cli class=\"globalnav-submenu-trigger-item\"\u003e\u003ca href=\"https://www.apple.com/airpods/\" data-globalnav-item-name=\"airpods\" data-topnav-flyout-trigger-compact data-analytics-title=\"airpods\" data-analytics-element-engagement=\"hover - airpods\" aria-label=\"AirPods\" class=\"globalnav-link globalnav-submenu-trigger-link globalnav-link-airpods\"\u003e\u003cspan class=\"globalnav-link-text-container\"\u003e\u003cspan class=\"globalnav-image-regular globalnav-link-image\"\u003e\u003csvg height=\"44\" viewbox=\"0 0 43 44\" width=\"43\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"m11.7153 19.6836h.961v.937h.094c.187-.615.914-1.048 1.752-1.048.164 0 .375.011.504.029v1.008c-.082-.024-.446-.059-.645-.059-.961 0-1.658.645-1.658 1.535v3.914h-1.008zm28.135-.111c1.324 0 2.244.656 2.379 1.693h-.996c-.135-.504-.627-.838-1.389-.838-.75 0-1.336.381-1.336.943 0 .434.352.704 1.096.885l.973.235c1.189.287 1.763.802 1.763 1.711 0 1.13-1.095 1.91-2.531 1.91-1.406 0-2.373-.674-2.484-1.723h1.037c.17.533.674.873 1.482.873.85 0 1.459-.404 1.459-.984 0-.434-.328-.727-1.002-.891l-1.084-.264c-1.183-.287-1.722-.796-1.722-1.71 0-1.049 1.013-1.84 2.355-1.84zm-6.665 5.631c-1.155 0-1.846-.885-1.846-2.362 0-1.471.697-2.361 1.846-2.361 1.142 0 1.857.914 1.857 2.361 0 1.459-.709 2.362-1.857 2.362zm1.834-8.028v3.504h-.088c-.358-.691-1.102-1.107-1.981-1.107-1.605 0-2.654 1.289-2.654 3.269 0 1.987 1.037 3.27 2.654 3.27.873 0 1.623-.416 2.022-1.119h.094v1.007h.961v-8.824zm-9.001 8.028c-1.195 0-1.869-.868-1.869-2.362 0-1.5.674-2.361 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1.8398zm5.9912-2.6367h1.0195v.9492h.0938c.3164-.668.9082-1.0605 1.8398-1.0605 1.418 0 2.209.8379 2.209 2.3379v4.0898h-1.0195v-3.8438c0-1.1367-.4688-1.6816-1.4766-1.6816s-1.6465.6797-1.6465 1.7871v3.7383h-1.0195zm7.2802 4.6758v-3.832h-.9961v-.8438h.9961v-1.6348h1.0547v1.6348h1.3828v.8438h-1.3828v3.5742c0 .7441.2578 1.043.9141 1.043.1816 0 .2812-.0059.4688-.0234v.8672c-.1992.0352-.3926.0586-.5918.0586-1.3008-.0001-1.8458-.4806-1.8458-1.6876z\"/\u003e\u003c/svg\u003e\u003c/span\u003e\u003cspan class=\"globalnav-link-text\"\u003eEntertainment\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv data-analytics-element-engagement=\"globalnav hover - accessories\" class=\"\n\t\t\t\tglobalnav-item\n\t\t\t\tglobalnav-item-accessories\n\t\t\t\tglobalnav-item-menu\n\t\t\t\t\n\t\t\t\"\u003e\u003cul role=\"none\" class=\"globalnav-submenu-trigger-group\"\u003e\u003cli class=\"globalnav-submenu-trigger-item\"\u003e\u003ca href=\"https://www.apple.com/us/shop/goto/buy_accessories\" data-globalnav-item-name=\"accessories\" data-topnav-flyout-trigger-compact data-analytics-title=\"accessories\" data-analytics-element-engagement=\"hover - accessories\" aria-label=\"Accessories\" class=\"globalnav-link globalnav-submenu-trigger-link globalnav-link-accessories\"\u003e\u003cspan class=\"globalnav-link-text-container\"\u003e\u003cspan class=\"globalnav-image-regular globalnav-link-image\"\u003e\u003csvg height=\"44\" viewbox=\"0 0 67 44\" width=\"67\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003cpath d=\"m5.6603 23.5715h-3.3633l-.8496 2.4199h-1.1074l3.1172-8.4551h1.043l3.1172 8.4551h-1.1075zm-3.0527-.8965h2.7422l-1.3242-3.7734h-.0938zm10.0986-1.0664c-.1641-.627-.7207-1.1367-1.6289-1.1367-1.1367 0-1.8516.9082-1.8516 2.3379 0 1.459.7266 2.3848 1.8516 2.3848.8496 0 1.4414-.3926 1.6289-1.1074h1.0195c-.1816 1.1602-1.125 2.0156-2.6426 2.0156-1.7695 0-2.9004-1.2832-2.9004-3.293 0-1.9688 1.125-3.2461 2.8945-3.2461 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