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</header> <div class="paragraphs-items paragraphs-items-field-paragraph-sliders paragraphs-items-field-paragraph-sliders-full paragraphs-items-full"> <div class="field field-name-field-paragraph-sliders field-type-paragraphs field-label-hidden"><div class="field-items"><div class="field-item even"><div class="entity entity-paragraphs-item paragraphs-item-slider"> <div class="content"> <div class="field field-name-field-pg-slider-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><div class="bg-slider-image" style="background-image:url('https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/slider_secondary/public/MEDIA%20LIBRARY.jpg?itok=wVnKv5fg')"></div></div></div></div><div class="group-slider-content field-group-div"><div class="group-slider-inside field-group-div"><div class="field field-name-field-pg-slider-title field-type-text field-label-hidden"><div class="field-items"><div class="field-item even">Video Library</div></div></div></div></div> </div> </div> </div></div></div></div> </div> </div> </div> <div id="main-wrapper"> <div id="main" class="clearfix"> <div id="content" class="column"> <div class="inside"> <a id="main-content"></a> <div class="tabs"></div> <div class="region region-content"> <div id="block-system-main" class="block block-system"> <header> </header> <div id="node-2456" class="node node-page slider-secondary clearfix" about="/video-library" typeof="sioc:Item foaf:Document"> <span property="dc:title" content="Video Library" class="rdf-meta element-hidden"></span><span property="sioc:num_replies" content="0" datatype="xsd:integer" class="rdf-meta element-hidden"></span> <div class="content"> <div class="field field-name-field-body field-type-text-long field-label-hidden"><div class="field-items"><div class="field-item even"><p> </p> <p class="intro-text">Browse our library for videos, literature, and more on topics such as stress, aging, meditation, mindfulness, obesity, nutrition and sleep. Search our library by topic and share your favorites with your community.</p> </div></div></div> <div class="paragraphs-items paragraphs-items-field-paragraph-sections paragraphs-items-field-paragraph-sections-full paragraphs-items-full"> <div class="field field-name-field-paragraph-sections field-type-paragraphs field-label-hidden"><div class="field-items"><div class="field-item even"><div class="entity entity-paragraphs-item paragraphs-item-blockreferences"> <div class="content"> <div class="field field-name-field-pg-blockref-blockref field-type-blockreference field-label-hidden"><div class="field-items"><div class="field-item even"><div id="block-views-media-library-block-1" class="block block-views"> <header> <h2>Featured Video(s)</h2> </header> <div class="view view-media-library view-id-media_library view-display-id-block_1 view-dom-id-ff84236773be7b9e908468abaea93b72"> <div class="view-content"> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/t9jvIyc4Hfg?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Lifespan Expanded: The Scientific Quest For A Fountain Of Youth" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/t9jvIyc4Hfg?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Lifespan Expanded: The Scientific Quest For A Fountain Of Youth</a></iframe></div></div></div></div> <h5 class="Media--title">Lifespan Expanded: The Scientific Quest For A Fountain Of Youth</h5> <div class="Media--body"><p>We’re born, we grow old, we die. It’s a rhythm long considered inevitable. But is it? Or is aging merely a disease awaiting a cure? Will science one day stave off aging or even reverse it? Join us as four top scientists explore the biology of aging and recent breakthroughs that, according to some, could have people living healthfully to 120 or beyond by the end of this century. Would you want to?</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://vimeo.com/819358039" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/all%203%20aaw.jpeg?itok=-f7kSWnX" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Seven Days Rx: Practical Science-Based Prescriptions for Harnessing Stress and Sleep Techniques to Enhance Well-Being</h5> <div class="Media--body"><p>Chancellor Sam Hawgood interviewed Drs. Elissa Epel and Aric Prather about The Stress Prescription and the Sleep Prescription UCSF Alumni Day. It was a lively discussion and lots of questions about stress and sleep, both personal and job-related.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--2" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/m0s3039GYxc?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for What stress does to your body (it isn’t always bad!)" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/m0s3039GYxc?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for What stress does to your body (it isn’t always bad!)</a></iframe></div></div></div></div> <h5 class="Media--title">What stress does to your body (it isn’t always bad!)</h5> <div class="Media--body"><p>Stressed out about coronavirus? Or everything else? Americans are some of the most stressed-out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same. Hint: It’s all about *how* you react to the things that stress you out.</p> <p><em>March 24, 2020</em></p> </div> </div> </span> </div> </div> </div> </div></div></div></div></div> </div> </div> </div><div class="field-item odd"><div class="entity entity-paragraphs-item paragraphs-item-textarea"> <div class="content"> <div class="field field-name-field-pg-textarea-text field-type-text-long field-label-hidden"><div class="field-items"><div class="field-item even"><h2>Video Lecture Library</h2> <p><a href="https://www.youtube.com/channel/UCirLcEfBEaIynGDwZaJvdaQ" target="_blank"><img alt="AME UCSF Logo on YouTube" height="86" src="/sites/g/files/tkssra4571/f/wysiwyg/AME_YouTubeLogo.png" style="float:left" width="500" /></a></p> <p style="clear: both;">Subscribe to the <a href="https://www.youtube.com/channel/UCirLcEfBEaIynGDwZaJvdaQ" target="_blank">AME Center on YouTube</a> to stay up to date on the latest lectures from our AME Center Faculty. Click “<a href="https://www.youtube.com/channel/UCirLcEfBEaIynGDwZaJvdaQ/playlists" target="_blank">Playlists</a>” for a curated list of talks on topics such as Aging, Lifestyle, Stress, and more!</p> </div></div></div> </div> </div> </div><div class="field-item even"><div class="entity entity-paragraphs-item paragraphs-item-blockreferences"> <div class="content"> <div class="field field-name-field-pg-blockref-blockref field-type-blockreference field-label-hidden"><div class="field-items"><div class="field-item even"><div id="block-views-media-library-block" class="block block-views"> <header> <h2>Learning Library</h2> </header> <div class="view view-media-library view-id-media_library view-display-id-block view-dom-id-0bd1321179a0e8067160e053953072d4"> <div class="view-filters"> <form action="/" method="get" id="views-exposed-form-media-library-block" accept-charset="UTF-8"><div><div class="views-exposed-form"> <div class="views-exposed-widgets clearfix"> <div id="edit-field-resource-category-tid-wrapper" class="views-exposed-widget views-widget-filter-field_resource_category_tid"> <label for="edit-field-resource-category-tid"> Video Categories </label> <div class="views-widget"> <div class="form-item form-type-select form-item-field-resource-category-tid"> <select multiple="multiple" name="field_resource_category_tid[]" id="edit-field-resource-category-tid" size="8" class="form-select required"><option value="4856" selected="selected">Aging & Telomeres</option><option value="5281" selected="selected">Caregiving</option><option value="5271" selected="selected">Diet and Nutrition</option><option value="5276" selected="selected">Exercise</option><option value="4881" selected="selected">Meditation & Mindfulness</option><option value="4866" selected="selected">Obesity and Weight Management</option><option value="4886" selected="selected">Sleep</option><option value="4871" selected="selected">Stress, Anxiety, & Depression</option></select> </div> </div> </div> <div class="views-exposed-widget views-submit-button"> <input type="submit" id="edit-submit-media-library" value="Apply" class="form-submit" /> </div> </div> </div> </div></form> </div> <div class="view-content"> <h3>Aging & Telomeres</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/94yKRVBwLj8?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for The Telomere Effect: Living Healthier and Longer with Dr. Elissa Epel at Happiness &amp;amp; Its Causes 2019" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/94yKRVBwLj8?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for The Telomere Effect: Living Healthier and Longer with Dr. Elissa Epel at Happiness &amp;amp; Its Causes 2019</a></iframe></div></div></div></div> <h5 class="Media--title">The Telomere Effect: Living Healthier and Longer with Dr. Elissa Epel at Happiness & Its Causes 2019</h5> <div class="Media--body"><p>Elissa describes “The Telomere Effect” at the Sydney, AU, 2019 Annual conference: Happiness and its Causes. </p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--2" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/IsZmRL9U4u8?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for When Does Aging Begin? " frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/IsZmRL9U4u8?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for When Does Aging Begin? </a></iframe></div></div></div></div> <h5 class="Media--title">When Does Aging Begin? </h5> <div class="Media--body"><p>“When does aging begin?” is a fundamental question whose answers will help inform all aspects of research, clinical practice and healthcare policy. There is an emerging consensus on an answer that is broad but captures some of the uncertainty at present: Aging begins before we observe it or experience it. Investigators who study the life course of aging and from the emerging field of geroscience will make brief presentations of their hypotheses and then challenge or seek to modify each other’s proposals through a guided panel discussion. Importantly, there will be consideration of how the hypotheses could be supported experimentally. It is hoped that the outcomes might stimulate new understanding and insightful areas of research.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--3" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/t9jvIyc4Hfg?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Lifespan Expanded: The Scientific Quest For A Fountain Of Youth" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/t9jvIyc4Hfg?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Lifespan Expanded: The Scientific Quest For A Fountain Of Youth</a></iframe></div></div></div></div> <h5 class="Media--title">Lifespan Expanded: The Scientific Quest For A Fountain Of Youth</h5> <div class="Media--body"><p>We’re born, we grow old, we die. It’s a rhythm long considered inevitable. But is it? Or is aging merely a disease awaiting a cure? Will science one day stave off aging or even reverse it? Join us as four top scientists explore the biology of aging and recent breakthroughs that, according to some, could have people living healthfully to 120 or beyond by the end of this century. Would you want to?</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://vimeo.com/819358039" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/all%203%20aaw.jpeg?itok=-f7kSWnX" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Seven Days Rx: Practical Science-Based Prescriptions for Harnessing Stress and Sleep Techniques to Enhance Well-Being</h5> <div class="Media--body"><p>Chancellor Sam Hawgood interviewed Drs. Elissa Epel and Aric Prather about The Stress Prescription and the Sleep Prescription UCSF Alumni Day. It was a lively discussion and lots of questions about stress and sleep, both personal and job-related.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--4" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/4H7twfpJSnk?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for &amp;quot;Aging Society: Influences, Interventions, Impacts&amp;quot; with Dr. Elissa Epel" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/4H7twfpJSnk?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for &amp;quot;Aging Society: Influences, Interventions, Impacts&amp;quot; with Dr. Elissa Epel</a></iframe></div></div></div></div> <h5 class="Media--title">"Aging Society: Influences, Interventions, Impacts" with Dr. Elissa Epel</h5> <div class="Media--body"><p>Dr. Elissa Epel gives a 5 minute overview of mechanisms of chronic stress and aging biology, including intergenerational transmission at the National Academy of Science Health and Medicine Division. </p> <p><em>Oct 24, 2015</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--5" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/BkcXbx5rSzw?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for THE SCIENCE OF AGING " frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/BkcXbx5rSzw?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for THE SCIENCE OF AGING </a></iframe></div></div></div></div> <h5 class="Media--title">THE SCIENCE OF AGING </h5> <div class="Media--body"><p>The Science of Aging by ASAP Science is an animated 2-minute story of how we age and the role of Telomeres. </p> <p><em>Mar 7, 2013</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--6" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/8rKZE0t5hB0?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Telomeres, Telomerase, and Stress: Biological Aging" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/8rKZE0t5hB0?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Telomeres, Telomerase, and Stress: Biological Aging</a></iframe></div></div></div></div> <h5 class="Media--title">Telomeres, Telomerase, and Stress: Biological Aging</h5> <div class="Media--body"><p>Dr. Elissa Epel gives speaks about stress and its effect on cellular aging and telomere length at TEDMED 2011. </p> <p><em>Jan 9, 2012</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.uctv.tv/shows/Telomeres-and-the-Immune-System-33709" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-04-12%20at%201.46.33%20PM.png?itok=ynOA-esY" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Dr. Eli Puterman on Telomeres and the Immune System</h5> <div class="Media--body"><p>Dr. Eli Puterman discusses the function of telomeres and chromosomes and how telomere length can be a marker for an aging immune system at the Osher Mini Med School for the Public. </p> <p><em>May 8, 2018</em></p> </div> </div> </span> </div> </div> <h3>Caregiving</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.uctv.tv/shows/Family-Caregiving-as-Fate-but-Also-Opportunity-Views-from-Mind-and-Body-24634" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-04-12%20at%202.44.26%20PM.png?itok=b2q3l_3P" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Family Caregiving as Fate but Also Opportunity: Views from Mind and Body</h5> <div class="Media--body"><p>Dr. Elissa Epel, UCSF health psychologist, looks at social and psychobiological difficulties involved with caregiving and offers practical advice for managing stress, especially in women at the 2013 Osher Mini Medical School for the Public.</p> <p><em>March 4, 2013</em></p> </div> </div> </span> </div> </div> <h3>Diet and Nutrition</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--7" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/x_TQCwtt__8?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Elissa Epel at the National Academy of Sciences Food Forum, on Nutrition and Mental Health" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/x_TQCwtt__8?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Elissa Epel at the National Academy of Sciences Food Forum, on Nutrition and Mental Health</a></iframe></div></div></div></div> <h5 class="Media--title">Elissa Epel at the National Academy of Sciences Food Forum, on Nutrition and Mental Health</h5> <div class="Media--body"><p>Dr. Elissa Epel gave a talk at the National Academy of Sciences Food Forum, on Nutrition and Mental Health. This webinar explored the relationship between nutrition and dietary patterns and the aging brain. Speakers discussed an overview of the dimensions of cognitive health, nutrition and specific nutrients for cognitive function, and the relationship between nutrition and mental health in older adults.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.uctv.tv/shows/The-Face-of-Food-Addiction-Living-Through-and-Beyond-33583" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-08-26%20at%203.10.32%20PM.png?itok=hMQTq2Oi" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">The Face of Food Addiction: Living Through and Beyond</h5> <div class="Media--body"><p>An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Food addiction is a disease which causes loss of control over the ability to stop eating certain foods. Dr. Ashley Mason gives a lecture about food addiction and three people share their personal experiences and how they came through at the COAST Lecture series "Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years."</p> <p><em>March 13, 2018</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--8" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/wTNlHyjip94?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Why we can&amp;#039;t stop eating unhealthy foods" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/wTNlHyjip94?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Why we can&amp;#039;t stop eating unhealthy foods</a></iframe></div></div></div></div> <h5 class="Media--title">Why we can't stop eating unhealthy foods</h5> <div class="Media--body"><p>Sugar scientist and UCSF professor of health policy Laura Schmidt questions whether consumers really do have freedom of choice – and what policymakers can learn from corporations in nudging consumers toward healthier behaviors in her 2016 TEDMED Lecture. </p> <p><em>Jul 7, 2016</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--9" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/XM0vyUUvO9E?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Learn the Facts about Sugar - How Sugar Impacts your Health" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/XM0vyUUvO9E?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Learn the Facts about Sugar - How Sugar Impacts your Health</a></iframe></div></div></div></div> <h5 class="Media--title">Learn the Facts about Sugar - How Sugar Impacts your Health</h5> <div class="Media--body"><p>Sugar Science experts Laura A. Schmidt, PhD, MSW, MPH; Dean Schillinger, MD; and Cristin E. Kearns, DDS, MBA from UCSF share the latest research findings on sugar and its impact on health at the UCSF’s Living Well initiative. </p> <p>The speakers make up the team of SugarScience.org, an organization at UCSF made up of uniquely qualified scientists from a wide spectrum of medical research specialties in some of the nation's top universities, including UCSF, UC Davis and Emory University. </p> <p><em>May 6, 2015</em></p> </div> </div> </span> </div> </div> <h3>Exercise</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--10" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/an6LKlx3JH8?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Inside the Effects of Exercise: From Cellular to Psychological Benefits" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/an6LKlx3JH8?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Inside the Effects of Exercise: From Cellular to Psychological Benefits</a></iframe></div></div></div></div> <h5 class="Media--title">Inside the Effects of Exercise: From Cellular to Psychological Benefits</h5> <div class="Media--body"><p>Dr. Eli Puterman explores the health benefits of physical activity at the 2018 Osher Mini Medical School for the Public. </p> <p><em>June, 2018</em></p> </div> </div> </span> </div> </div> <h3>Meditation & Mindfulness</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--11" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/r4t7A2KhWlI?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Conversations on Compassion with Dr. Elissa Epel" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/r4t7A2KhWlI?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Conversations on Compassion with Dr. Elissa Epel</a></iframe></div></div></div></div> <h5 class="Media--title">Conversations on Compassion with Dr. Elissa Epel</h5> <div class="Media--body"><p>Dr. Elissa Epel discusses the AME Center's current ongoing studies in regards to stress, telomeres, mindfulness and meditation with Dave Simpson at Stanford University, hosted by The Center for Compassion and Aulturism Research and Education (CCARE). </p> <p><em>Nov 15, 2018</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.today.com/video/could-breathing-techniques-be-the-key-to-aging-slower-1348152899835" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-08-26%20at%203.29.11%20PM.png?itok=sKXyNojN" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Could Breathing Techniques be the Key to Aging Slower?</h5> <div class="Media--body"><p>While more people have been meditating, exercising and sleeping to promote life longevity, an upcoming trial at University of California, San Francisco is looking at how different breathing techniques may actually slow aging. Megyn Kelly TODAY talks with Elissa Epel and Aric Prather, two of the three scientists leading the study, about submitting their research to be considered for the Palo Alto Longevity Prize, worth $1 million.</p> <p><em>Oct 19, 2018</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--12" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/C62IDmGKZzg?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for The Mindful Genome: How Our Mindset Shapes our Gene Expression" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/C62IDmGKZzg?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for The Mindful Genome: How Our Mindset Shapes our Gene Expression</a></iframe></div></div></div></div> <h5 class="Media--title">The Mindful Genome: How Our Mindset Shapes our Gene Expression</h5> <div class="Media--body"><p>Drs. Elissa Epel and Steven Cole of UCLA School of Medicine and HopeLab discuss telomeres, stress and cellular aging and how mindfulness and meditation may improve adverse gene expression at Wisdom 2.0 in 2013. </p> <p><em>Mar 28, 2013</em></p> </div> </div> </span> </div> </div> <h3>Obesity and Weight Management</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--13" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/GPM4v6UP9IE?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for CHILDHOOD STRESS PREGNANCY WEIGHT AND TRANSMISSION OF WEIGHT" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/GPM4v6UP9IE?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for CHILDHOOD STRESS PREGNANCY WEIGHT AND TRANSMISSION OF WEIGHT</a></iframe></div></div></div></div> <h5 class="Media--title">CHILDHOOD STRESS PREGNANCY WEIGHT AND TRANSMISSION OF WEIGHT</h5> <div class="Media--body"><p>Barbara Abrams DrPH, RD. Professor of Epidemiology, Maternal and Child Health, and Public Health Nutrition; Head, Epidemiology/Biostatistics Program, UC Berkeley. Recorded on 05/20/2014. Series: "UCSF Center for Obesity Assessment, Study and Treatment" [Health and Medicine] [Professional Medical Education] [Show ID: 28517]</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--14" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/N0WdRhau_No?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for A FAST PACED, FAST FOOD LIFE" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/N0WdRhau_No?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for A FAST PACED, FAST FOOD LIFE</a></iframe></div></div></div></div> <h5 class="Media--title">A FAST PACED, FAST FOOD LIFE</h5> <div class="Media--body"><p>The pace of modern life is a key contributor to today's obesity epidemic. UCSF's Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don't involve dieting and exercise.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--15" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/iQCGPqZ_rx8?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for The Social Exposome" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/iQCGPqZ_rx8?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for The Social Exposome</a></iframe></div></div></div></div> <h5 class="Media--title">The Social Exposome</h5> <div class="Media--body"><p>Dr. Aric Prather discusses how social stressors and relationships can act like environmental toxins, a concept called the "social exposome."</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--16" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/2CJrPhkKPp8?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Five Minute Summary of the Exposome &amp;amp; Metabolic Health Symposium by Elissa Epel" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/2CJrPhkKPp8?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Five Minute Summary of the Exposome &amp;amp; Metabolic Health Symposium by Elissa Epel</a></iframe></div></div></div></div> <h5 class="Media--title">Five Minute Summary of the Exposome & Metabolic Health Symposium by Elissa Epel</h5> <div class="Media--body"><p>Dr. Elissa Epel gives a five minute summary of the topics and research discussed in the 2018 SSEW Exposome and Metabolic Health Symposium </p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--17" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/-pEkCbqN4uo?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for The Weight of the Nation" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/-pEkCbqN4uo?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for The Weight of the Nation</a></iframe></div></div></div></div> <h5 class="Media--title">The Weight of the Nation</h5> <div class="Media--body"><p>An HBO/IOM/CDC sponsored 4-part Documentary addressing the obesity epidemic featuring many researchers, including Yale's Rudd Center (Kelly Brownell, Marlene Schwartz, Rebecca Puhl) and the UCSF study on mindful eating (Episode 2). Premiered May 14th and 15th, 2012. You can now watch it online.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.commonwealthclub.org/events/archive/podcast/food-addiction-22812" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-04-10%20at%203.08.03%20PM.png?itok=kgKGT1_7" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Food Addiction </h5> <div class="Media--body"><p>Dr.Elissa Epel and other experts speak on Food Addiction at the Commonwealth Club of California.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--18" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/WWhQ1sPWlRc?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Stess and Obesity " frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/WWhQ1sPWlRc?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Stess and Obesity </a></iframe></div></div></div></div> <h5 class="Media--title">Stess and Obesity </h5> <div class="Media--body"><p>Barbara Laraia, PhD, UC Berkeley, reveals why neighborhoods and stress have a major impact on obesity and pregnancy.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--19" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/0Wa3z_sG-P0?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Food Insecurity, Stress and Nutrition" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/0Wa3z_sG-P0?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Food Insecurity, Stress and Nutrition</a></iframe></div></div></div></div> <h5 class="Media--title">Food Insecurity, Stress and Nutrition</h5> <div class="Media--body"><p>Expert panel explores the relation of food insecurity, stress and nutrition. Panelists: Janet Tomiyama, UCLA – The Stigma of Obesity; Deborah Cohen, RAND Corporation – Stress and Built Environments; Barbara Laraia, UC Berkeley – Food Insecurity.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--20" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/PJYRGTh9fGY?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Can Interventions Help? - Stress Obesity and Pregnancy: The Next Generation" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/PJYRGTh9fGY?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Can Interventions Help? - Stress Obesity and Pregnancy: The Next Generation</a></iframe></div></div></div></div> <h5 class="Media--title">Can Interventions Help? - Stress Obesity and Pregnancy: The Next Generation</h5> <div class="Media--body"><p>Barbara Laraia, PhD, discusses the future of interventions relating to stress, obesity, and pregnancy.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.uctv.tv/skinny-on-obesity/" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/uctvPrime.png?itok=DaxqudJb" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">THE SKINNY ON OBESITY</h5> <div class="Media--body"><p>AME Researchers are highlighted in this 7-part series on the obesity epidemic and the dire threat it poses to global public health.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--21" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/moQZd1-BC0Y?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for THE COMPLETE SKINNY ON OBESITY" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/moQZd1-BC0Y?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for THE COMPLETE SKINNY ON OBESITY</a></iframe></div></div></div></div> <h5 class="Media--title">THE COMPLETE SKINNY ON OBESITY</h5> <div class="Media--body"><p>Millions have watched Dr. Robert Lustig's YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube series "The Skinny on Obesity," Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic.</p> </div> </div> </span> </div> </div> <h3>Sleep</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--22" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/OB61yG8WDyU?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for The Science Is Extremely Clear: You Need to Prioritize Sleep" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/OB61yG8WDyU?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for The Science Is Extremely Clear: You Need to Prioritize Sleep</a></iframe></div></div></div></div> <h5 class="Media--title">The Science Is Extremely Clear: You Need to Prioritize Sleep</h5> <div class="Media--body"><p>Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.uctv.tv/shows/Sleep-Inflammation-and-Metabolism-Sleep-worthy-Connections-33593" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-04-12%20at%202.32.23%20PM.png?itok=fL37R_oo" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Sleep, Inflammation, and Metabolism: Sleep-worthy Connections!</h5> <div class="Media--body"><p>Dr. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relationship of sleep to metabolism and inflammatory disease.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--23" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/qkaY8tS7y9c?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Gunnar Peterson talks with Dr. Aric Prather" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/qkaY8tS7y9c?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Gunnar Peterson talks with Dr. Aric Prather</a></iframe></div></div></div></div> <h5 class="Media--title">Gunnar Peterson talks with Dr. Aric Prather</h5> <div class="Media--body"><p>Gunnar Peterson talks with <strong>Dr. Aric Prather</strong>, Assistant Professor at University of California San Francisco, about the importance of sleep. They address top questions from the MWI community. This is a community dialogue so please post or PM your questions, experiences, or insights about sleep to MWI's Facebook page.</p> </div> </div> </span> </div> </div> <h3>Stress, Anxiety, & Depression</h3> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--24" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/qOMIYLUSn6Q?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Elissa Epel and Rick Hanson: Strengthening Your Body Against Stress" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/qOMIYLUSn6Q?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Elissa Epel and Rick Hanson: Strengthening Your Body Against Stress</a></iframe></div></div></div></div> <h5 class="Media--title">Elissa Epel and Rick Hanson: Strengthening Your Body Against Stress</h5> <div class="Media--body"><p>Elissa Epel discusses the impacts of stress on your body and what you can do to protect, strengthen, and repair it.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--25" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/m0s3039GYxc?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for What stress does to your body (it isn’t always bad!)" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/m0s3039GYxc?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for What stress does to your body (it isn’t always bad!)</a></iframe></div></div></div></div> <h5 class="Media--title">What stress does to your body (it isn’t always bad!)</h5> <div class="Media--body"><p>Stressed out about coronavirus? Or everything else? Americans are some of the most stressed-out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same. Hint: It’s all about *how* you react to the things that stress you out.</p> <p><em>March 24, 2020</em></p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--26" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/DbGThPuzqFg?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for 2014 APS Presidential Symposium: Elissa S. Epel" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/DbGThPuzqFg?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for 2014 APS Presidential Symposium: Elissa S. Epel</a></iframe></div></div></div></div> <h5 class="Media--title">2014 APS Presidential Symposium: Elissa S. Epel</h5> <div class="Media--body"><p>The APS 2014 Presidential Symposium, hosted by President Liz Phelps, focused on stress mechanisms. More videos can be seen<a href="http://www.psychologicalscience.org/index.php/publications/observer/obsonline/taking-it-easy-isnt-easy.html"> here</a>. Everyday life is full of frustrations and demands that lead to stress. Stress results in a host of neurohormonal changes that can both enhance and impair adaptive function.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://vimeo.com/320041096" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-04-12%20at%202.02.15%20PM.png?itok=e1ale8sM" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">Carter Lebares Introduction</h5> <div class="Media--body"><p>Dr. Carter Lebares gives an introductory lesson on enhanced stress resilience training for physicians. </p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://vimeo.com/52627430" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Mindfulness.png?itok=xTNa4RmJ" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">INTRODUCTION TO MINDFULNESS</h5> <div class="Media--body"><p>This mini documentary, made by Michanek Gunnar of Stockholm, is a fantastic introduction to mindfulness by Jon Kabat Zinn, with a little Swedish commentary, and a little on telomerase relations.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--27" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/ck__10tTWEE?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Food Insecurity and Stress: From the Inside Out" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/ck__10tTWEE?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Food Insecurity and Stress: From the Inside Out</a></iframe></div></div></div></div> <h5 class="Media--title">Food Insecurity and Stress: From the Inside Out</h5> <div class="Media--body"><p>Dr. Cindy Leung explains the novel mechanism of stress in the relation between food insecurity and health.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--28" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/JCIna1-o3Tk?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for LOVE AND WISDOM IN A TIME OF STRESS" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/JCIna1-o3Tk?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for LOVE AND WISDOM IN A TIME OF STRESS</a></iframe></div></div></div></div> <h5 class="Media--title">LOVE AND WISDOM IN A TIME OF STRESS</h5> <div class="Media--body"><p>Jon Kabat Zinn and Elissa Epel talk to a group in Dallas, Texas about science, contemplative wisdom, and applications. Sponsored by Lynn Lectures and Momentus Institute. </p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--29" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/UNwK3B9sKHc?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Stress and Health: How to Remain Resilient" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/UNwK3B9sKHc?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Stress and Health: How to Remain Resilient</a></iframe></div></div></div></div> <h5 class="Media--title">Stress and Health: How to Remain Resilient</h5> <div class="Media--body"><p>Dr. Alexandra Croswell describes how experiencing psychological stress impacts cognitive and physical health across the lifespan, and how to utilize "good stress" responses and other tools to build stress resilience.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--30" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/ysUYZ3ITWQY?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Stress Network Dissemination" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/ysUYZ3ITWQY?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Stress Network Dissemination</a></iframe></div></div></div></div> <h5 class="Media--title">Stress Network Dissemination</h5> <div class="Media--body"><p>Dr. Alexandra Croswell discusses the Stress Measurement Network, its tools and goals for stress research. </p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="http://www.psychologicalscience.org/index.php/publications/observer/obsonline/taking-it-easy-isnt-easy.html" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-04-12%20at%202.09.23%20PM.png?itok=VLj60L6C" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">The Roots of Stress</h5> <div class="Media--body"><p>Dr. Elissa Epel gives a lecture, at the 2014 APS Presidential Symposium, about chronic stress and cellular aging. </p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><a href="https://www.nih.gov/news-events/videos/dr-elissa-epel-science-stress" target="_blank"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/media_library_display/public/Screen%20Shot%202019-04-12%20at%202.11.35%20PM.png?itok=2M0sa3EO" width="225" height="158" alt="" /></a></div> <h5 class="Media--title">The Science of Stress</h5> <div class="Media--body"><p>A documentary by the NIH Office of Behavioral and Social Sciences Research focusing on 3 of our UCSF studies - SAGE, MAMAS, and SEED.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--31" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/Wrryx50WDIQ?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Sadness and the Cell: Is Depression All in Your Body or is it All in Your Mind?" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/Wrryx50WDIQ?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Sadness and the Cell: Is Depression All in Your Body or is it All in Your Mind?</a></iframe></div></div></div></div> <h5 class="Media--title">Sadness and the Cell: Is Depression All in Your Body or is it All in Your Mind?</h5> <div class="Media--body"><p>Is stress just in your head or can its impact be physical? Owen M. Wolkowitz, MD examines how stress and depression can affect the body on a cellular level and shares treatment and lifestyle interventions that can help.</p> </div> </div> </span> </div> </div> <div> <div class="views-field views-field-nothing"> <span class="field-content"><div class="Media--resource"> <div class="Media--video"><div class="field field-name-field-youtube-video field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><iframe id="youtube-field-player--32" class="youtube-field-player" width="225" height="158" src="https://www.youtube.com/embed/CqUnjXEagCc?wmode=opaque&controls=0&iv_load_policy=3" title="Embedded video for Understanding perinatal depression" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/CqUnjXEagCc?wmode=opaque&controls=0&iv_load_policy=3">Embedded video for Understanding perinatal depression</a></iframe></div></div></div></div> <h5 class="Media--title">Understanding perinatal depression</h5> <div class="Media--body"><p>Dr. Jennifer Felder, PhD, presents her PTBi fellowship research during the July 2017 Transdisciplinary Fellowship Showcase on understanding and improving perinatal depression.</p> </div> </div> </span> </div> </div> </div> </div></div></div></div></div> </div> </div> </div></div></div></div> </div> </div> </div> </div> </div> </div> <div id="sidebar" class="column"> </div> </div></div> <div id="footer"> <div class="section"> <div class="region region-footer"> <div id="block-block-36" class="block block-block"> <header> </header> <div class="wysiwyg_threecols layout--20-60-20"> <div class="wysiwyg_threecols--first bg--undefined bg--transparent"> <p> </p> <p style="font-size: 1.2em;">Aging, Metabolism &<br /> Emotion Research</p> </div> <div class="wysiwyg_threecols--second bg--undefined bg--transparent"> <p> </p> </div> <div class="wysiwyg_threecols--third bg--undefined bg--transparent"> <h5 style="text-align: center;"><strong> </strong><br /> <a class="btn--small btn--more--white" href="/support-ame-center-research">Support AME Center Research</a></h5> <p> </p> </div> </div> <p> </p> </div> </div> <div class="footer-bottom"> <nav aria-label="Footer Navigation" class="footer--navigation"> <ul> <li><a href="/cdn-cgi/l/email-protection#ccada1a9e2afa9a2b8a9be8cb9afbfaae2a9a8b9">Contact Us</a></li> <li><a href="https://www.ucsf.edu/accessibility-resources">Accessibility</a></li> <li><a href="https://www.ucsf.edu/website-privacy-policy">Privacy Policy</a></li> <li><a href="https://websites.ucsf.edu/website-terms-use">Terms of Use </a></li> <li><a href="https://websites.ucsf.edu/azlist">A-Z Website List</a></li> </ul> </nav> <div class="footer--copyright"> <p>© 2024 The Regents of the University of California</p> </div> </div> </div> </div> </div> </div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript"> /*<![CDATA[*/ (function() { var sz = document.createElement('script'); sz.type = 'text/javascript'; sz.async = true; sz.src = '//siteimproveanalytics.com/js/siteanalyze_8343.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(sz, s); })(); /*]]>*/ </script> </body> </html>