Get Mental Health Care | Health Plan of San Mateo

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class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-173b32674-ca19-4346-8c6b-cce8044a86a2"> <a href="https://www.hpsm.org/member/health-tips/managing-your-medications/take-your-medications-as-prescribed" class="list-group-item strong "> Take Your Medicines as Prescribed </a> <a href="https://www.hpsm.org/member/health-tips/managing-your-medications/tips-for-taking-medications-as-prescribed" class="list-group-item strong "> Tips for Taking Medicines as Prescribed </a> <a href="https://www.hpsm.org/member/health-tips/managing-your-medications/questions-to-ask-about-your-medications" class="list-group-item strong "> Questions to Ask About Your Medicines </a> </div> <a href="https://www.hpsm.org/member/health-tips/mental-health" class="list-group-item dropdown-item collapsed "> Mental Health <i href="#group-10418cc40-84d2-414c-9bcb-01400164bb84" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-10418cc40-84d2-414c-9bcb-01400164bb84"> <a href="https://www.hpsm.org/member/health-tips/mental-health/get-mental-health-care" class="list-group-item strong active"> Get Mental Health Care </a> <a href="https://www.hpsm.org/health-tips/depression" class="list-group-item strong "> Depression </a> <a href="https://www.hpsm.org/member/health-tips/mental-health/maternal-mental-health" class="list-group-item strong "> Maternal Mental Health </a> <a href="https://www.hpsm.org/member/health-tips/mental-health/stress-management" class="list-group-item strong "> Stress Management </a> <a href="https://www.hpsm.org/member/health-tips/mental-health/positive-thinking" class="list-group-item strong "> Positive Thinking </a> <a href="https://www.hpsm.org/member/health-tips/mental-health/alternative-care" class="list-group-item strong "> Alternative Care </a> </div> <a href="https://www.hpsm.org/member/health-tips/nutrition" class="list-group-item strong "> Nutrition </a> <a href="https://www.hpsm.org/member/health-tips/older-adult-health" class="list-group-item dropdown-item collapsed "> Older Adult Health <i href="#group-1f249a010-e65b-4e8f-87e3-0d7f2ba86d87" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-1f249a010-e65b-4e8f-87e3-0d7f2ba86d87"> <a href="https://www.hpsm.org/member/health-tips/older-adult-health/health-tips" class="list-group-item strong "> Health Tips </a> <a href="https://www.hpsm.org/member/health-tips/older-adult-health/preventing-falls" class="list-group-item strong "> Preventing Falls </a> <a href="https://www.hpsm.org/member/health-tips/older-adult-health/advance-care-planning" class="list-group-item strong "> Advance Care Planning </a> <a href="https://www.hpsm.org/member/health-tips/older-adult-health/resources-and-programs" class="list-group-item strong "> Resources and Programs </a> </div> <a href="https://www.hpsm.org/member/health-tips/pain-management" class="list-group-item dropdown-item collapsed "> Pain Management <i href="#group-172f03919-391f-43b2-bb4c-85babb7a6700" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-172f03919-391f-43b2-bb4c-85babb7a6700"> <a href="https://www.hpsm.org/member/health-tips/pain-management/types-of-physical-pain" class="list-group-item strong "> Types of Physical Pain </a> <a href="https://www.hpsm.org/member/health-tips/pain-management/problems-that-pain-can-cause" class="list-group-item strong "> Problems That Pain Can Cause </a> <a href="https://www.hpsm.org/member/health-tips/pain-management/make-a-pain-management-plan" class="list-group-item strong "> Make a Pain Management Plan </a> <a href="https://www.hpsm.org/member/health-tips/pain-management/risks-of-long-term-opioid-use" class="list-group-item strong "> Risks of Long-Term Opioid Use </a> <a href="https://www.hpsm.org/member/health-tips/pain-management/non-opioid-pain-management" class="list-group-item strong "> Non-Opioid Pain Management </a> </div> <a href="https://www.hpsm.org/member/health-tips/persons-with-disabilities" class="list-group-item dropdown-item collapsed "> People with Disabilities <i href="#group-160ab3d7d-26a6-4527-83a6-5e544f3228a1" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-160ab3d7d-26a6-4527-83a6-5e544f3228a1"> <a href="https://www.hpsm.org/member/health-tips/persons-with-disabilities/what-is-a-disability" class="list-group-item strong "> What is a Disability? </a> <a href="https://www.hpsm.org/member/health-tips/persons-with-disabilities/advocating-for-care" class="list-group-item strong "> Advocating for Care </a> <a href="https://www.hpsm.org/member/health-tips/persons-with-disabilities/health-tips" class="list-group-item strong "> Health Tips </a> <a href="https://www.hpsm.org/member/health-tips/persons-with-disabilities/resources-and-programs" class="list-group-item strong "> Resources and Programs </a> </div> <a href="https://www.hpsm.org/member/health-tips/pregnancy" class="list-group-item dropdown-item collapsed "> Pregnancy <i href="#group-156279476-ca77-4c82-822e-f7b77faf71f0" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-156279476-ca77-4c82-822e-f7b77faf71f0"> <a href="https://www.hpsm.org/member/health-tips/pregnancy/baby-and-me" class="list-group-item dropdown-item collapsed "> HPSM's Baby + Me Program <i href="#group-28ef13fa9-665f-4295-9890-57946e623b19" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-256279476-ca77-4c82-822e-f7b77faf71f0"></i> </a> <div class="collapse" id="group-28ef13fa9-665f-4295-9890-57946e623b19"> <a href="https://www.hpsm.org/member/health-tips/pregnancy/baby-and-me/baby-me-confirmation" class="list-group-item strong "> Baby + Me Form Confirmation </a> </div> <a href="https://www.hpsm.org/member/health-tips/pregnancy/breastfeeding" class="list-group-item strong "> Breastfeeding </a> <a href="https://www.hpsm.org/member/health-tips/pregnancy/nutrition-exercise" class="list-group-item strong "> Nutrition & Exercise </a> <a href="https://www.hpsm.org/member/health-tips/pregnancy/maternal-mental-health" class="list-group-item strong "> Maternal Mental Health </a> <a href="https://www.hpsm.org/member/health-tips/pregnancy/pregnancy-covid-19" class="list-group-item strong "> Pregnancy & COVID-19 </a> <a href="https://www.hpsm.org/member/health-tips/pregnancy/doula-services" class="list-group-item strong "> Doula Services </a> <a href="https://www.hpsm.org/member/health-tips/pregnancy/free-care-for-pregnant-women" class="list-group-item strong "> Free Pregnancy Resources </a> </div> <a href="https://www.hpsm.org/member/health-tips/preventative-care" class="list-group-item dropdown-item collapsed "> Preventative Care <i href="#group-1d3671897-f3a1-4c77-8e6f-1d48c3d2fdbf" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-1d3671897-f3a1-4c77-8e6f-1d48c3d2fdbf"> <a href="https://www.hpsm.org/member/health-tips/preventative-care/your-first-health-visit" class="list-group-item strong "> Your First Health Visit </a> <a href="https://www.hpsm.org/member/health-tips/preventative-care/when-to-visit-your-primary-care-provider" class="list-group-item strong "> When to Visit Your PCP </a> <a href="https://www.hpsm.org/member/health-tips/preventative-care/get-the-flu-shot-every-year" class="list-group-item strong "> Get the Flu Shot Every Year </a> </div> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot" class="list-group-item dropdown-item collapsed "> Be Healthy – Get the Flu Shot! <i href="#group-106dcb066-da11-4d28-9a2e-5b93858b4117" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-106dcb066-da11-4d28-9a2e-5b93858b4117"> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/get-the-flu-vaccine" class="list-group-item strong "> Get the Flu Vaccine </a> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/more-ways-to-avoid-getting-the-flu" class="list-group-item dropdown-item collapsed "> More Ways to Avoid Getting the Flu <i href="#group-29393bbad-3ac1-4abb-b7a9-991b2067047a" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-206dcb066-da11-4d28-9a2e-5b93858b4117"></i> </a> <div class="collapse" id="group-29393bbad-3ac1-4abb-b7a9-991b2067047a"> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/more-ways-to-avoid-getting-the-flu/is-your-child-is-afraid-of-needles" class="list-group-item strong "> Is Your Child is Afraid of Needles? </a> </div> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/what-to-do-if-you-have-the-flu" class="list-group-item strong "> What to Do If You Have the Flu </a> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/who-is-at-high-risk-for-serious-illness-from-the-flu" class="list-group-item strong "> Who is at High Risk? </a> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/differences-between-the-flu-and-covid-19" class="list-group-item strong "> Differences Between the Flu and COVID-19 </a> <a href="https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/helpful-flu-resources" class="list-group-item strong "> Helpful Flu Resources </a> </div> <a href="https://www.hpsm.org/member/health-tips/quit-smoking" class="list-group-item dropdown-item collapsed "> Quit Smoking <i href="#group-1d6c9e0be-acb9-431e-942b-3e0c8f80cb50" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-1d6c9e0be-acb9-431e-942b-3e0c8f80cb50"> <a href="https://www.hpsm.org/member/health-tips/quit-smoking/the-dangers-of-smoking" class="list-group-item strong "> The Dangers of Smoking </a> <a href="https://www.hpsm.org/member/health-tips/quit-smoking/the-dangers-of-vaping" class="list-group-item strong "> The Dangers of Vaping </a> <a href="https://www.hpsm.org/member/health-tips/quit-smoking/the-benefits-of-quitting" class="list-group-item strong "> The Benefits of Quitting </a> <a href="https://www.hpsm.org/member/health-tips/quit-smoking/what-to-expect-when-quitting-smoking" class="list-group-item strong "> What to Expect When Quitting Smoking </a> <a href="https://www.hpsm.org/member/health-tips/quit-smoking/resources-to-help-you-quit-smoking" class="list-group-item strong "> Resources to Help You Quit Smoking </a> </div> <a href="https://www.hpsm.org/member/health-tips/self-management-tools" class="list-group-item strong "> Self-Management Tools </a> <a href="https://www.hpsm.org/member/health-tips/sexual-health" class="list-group-item dropdown-item collapsed "> Sexual and Reproductive Health <i href="#group-1b5ca9fe6-891b-47b5-9558-9d7ccdfd3bbf" class="fa fa-caret-down collapsed" data-toggle="collapse" data-parent="group-14ec813d6-7bb0-42d8-bd22-72a177ccc909"></i> </a> <div class="collapse" id="group-1b5ca9fe6-891b-47b5-9558-9d7ccdfd3bbf"> <a href="https://www.hpsm.org/member/health-tips/sexual-health/sexual-communication-consent-and-respect" class="list-group-item strong "> Sexual Communication, Consent and Respect </a> <a href="https://www.hpsm.org/member/health-tips/sexual-health/sexually-transmitted-infections-prevention-and-treatment" class="list-group-item strong "> Sexually Transmitted Infections – Prevention and Treatment </a> <a href="https://www.hpsm.org/member/health-tips/sexual-health/birth-control-(contraception)" class="list-group-item strong "> Birth Control (Contraception) </a> <a href="https://www.hpsm.org/member/health-tips/sexual-health/abortion" class="list-group-item strong "> Abortion </a> <a href="https://www.hpsm.org/member/health-tips/sexual-health/talking-with-your-health-care-provider-about-sexual-health" class="list-group-item strong "> Talking With Your Health Care Provider About Sexual Health </a> <a href="https://www.hpsm.org/member/health-tips/sexual-health/know-your-sexual-health-rights-as-a-minor" class="list-group-item strong "> Know Your Sexual Health Rights As a Minor </a> </div> <a href="https://www.hpsm.org/member/health-tips/teen-health" class="list-group-item strong "> Teen Health </a> <a href="https://www.hpsm.org/member/health-tips/weight-management" class="list-group-item strong "> Weight Management </a> <a href="https://www.hpsm.org/member/health-tips/library" class="list-group-item strong "> Health Information Library </a> </div> </div> </div> <div class="related-items">  <div class="card"> <h3> </h3> <div class="name-and-phone-list"> <h5> </h5> <div > <div class="sfContentBlock sf-Long-text" ><h3 class="h2" id="rnav1">How to find out if you need help</h3><p>Talk to your health care provider about how you are feeling, they may have recommendations to help you feel better. You can also call the <a target="_blank" href="https://www.smchealth.org/general-information/behavioral-health-services-resources">Behavioral Health and Recovery Services (BHRS) ACCESS Call Center</a> and tell them you may have a maternal mental health condition. You can also contact <a href="https://www.hpsm.org/covid-19/behavioral-health-support/get-professional-help">free mental health hotlines</a> that are open 24 hours a day, 7 days a week. You can call them any time.</p></div> </div> <div > <div class="sfContentBlock sf-Long-text" ><h3 id="nal">Call HPSM’s Nurse Advice Line </h3> <p>Call <span class="phone">1-833-846-8773</span> anytime, 24 hours a day–7 days a week.</p> <p>A Licensed Registered Nurse (RN) will give you medical advice when you think you need urgent medical attention but you are not sure. A nurse will ask about your symptoms and tell you:</p> <ul> <li>If you need to go to Urgent Care.</li> <li>If you can wait to see your doctor (within 24 hours, three days or longer).</li> <li>How to take care of your symptoms at home.</li> </ul> <p>Learn more about the <a href="/member/nurse-advice-line">Nurse Advice Line</a>.</p></div> </div> <div > <div class="sfContentBlock sf-Long-text" ><div id="call-ca-mc" class="ml-2"> <h4 class="mt-4">CareAdvantage members</h4> <p class="mt-3">Call <span class="phone">1-866-880-0606</span> or <span class="phone">650-616-2174</span> <span class="nobreak">Monday–Sunday</span> <span class="nobreak">8:00 a.m. to 8:00 p.m.</span></p> <p>TTY: <span class="phone">1-800-735-2929</span> or dial <span class="phone">7-1-1</span></p> <p class="mt-3">Email: <a href="mailto:CareAdvantageSupport@hpsm.org">CareAdvantageSupport@hpsm.org</a></p> <h4 class="mt-4">Medi-Cal and HealthWorx members and ACE Program participants</h4> <p class="mt-3">Call <span class="phone">1-800-750-4776</span> or <span class="phone">650-616-2133</span> <span class="nobreak">Monday–Friday</span> <span class="nobreak">8:00 a.m. to 6:00 p.m.</span></p> <p>TTY: <span class="phone">1-800-735-2929</span> or dial <span class="phone">7-1-1</span></p> <p>Email: <a href="mailto:MemberServicesSupport@hpsm.org">MemberServicesSupport@hpsm.org</a></p> </div></div> </div> </div> <div class="name-and-phone-list"> <h5> </h5> </div> <div class="name-and-phone-list"> <h5> </h5> </div> </div> </div> </div> <div class="col-xs-12 col-sm-8 col-sm-pull-4"> <div class="content-area container-fluid-margin"> <div class="sf_cols" data-sf-element="Row"> <div class="sf_colsOut sf_1col_1_100"> <div id="Contentplaceholder_TACCE306D001_Col00" class="sf_colsIn sf_1col_1in_100" data-sf-element="Column 1"><div class="plan-name mb-4"> <a href="/member/health-tips">Health Tips </a> <span> / </span> <a href="/member/health-tips/mental-health">Mental Health </a> <span> / </span> Get Mental Health Care</div> </div> </div> </div> <div > <div class="sfContentBlock sf-Long-text" ><h1>Get Mental Health Care</h1><div class="row"><div class="col-md-9 col-sm-12"><p>Medi-Cal covers care for both mental health and substance use disorders. Some services are covered by Behavioral Health and Recovery Services (BHRS) and some are covered by HPSM. All members can call the BHRS ACCESS Call Center for help determining how to get connected to care. If you are not sure whether you need help, talk to your primary care provider (PCP) or call the <a target="_blank" href="https://www.smchealth.org/general-information/behavioral-health-services-resources">BHRS ACCESS Call Center</a> at <span class="phone">1-800-686-0101</span>. TDD users call <span class="phone">1-800-943-2833</span>.</p></div><div class="col-md-3 col-sm-12 order-1 pt-3"><div class="jump-links py-3"><ul class="fa-ul"><li><span class="fa-li far fa-arrow-alt-circle-down"> </span><a href="#a1">How to get mental health care</a></li><li><span class="fa-li far fa-arrow-alt-circle-down"> </span><a href="#a2">How mental health care helps</a></li><li><span class="fa-li far fa-arrow-alt-circle-down"> </span><a href="#a3">Self-care tips</a> </li></ul></div></div></div><p>To find out more about what is covered by your health plan, check your <a target="_blank" href="/member/resources/handbooks">member handbook</a> or <a href="#call-ca-mc">call HPSM</a>.</p><h2 id="a1">How to get mental health care </h2><h4>If you are <em>not </em>already in treatment</h4><p>Talk to your PCP or call the BHRS ACCESS Call Center at <span class="phone">1-800-686-0101</span>. TDD users call <span class="phone">1-800-943-2833</span>. Leave a message with your name and call-back number and someone from BHRS will return your call. You can also talk to your PCP and they may be able to help you.</p><h4>If you are already in treatment</h4><p>Reach out to your mental health provider or substance abuse treatment program. Ask for help or update them on how you are doing.</p><h4>If you are being treated at a county mental health clinic</h4><p>Visit the <a target="_blank" href="http://www.smchealth.org/bhrsservices">San Mateo County Health website</a> for guidance.</p><div class="callout callout-indigo"><h5>More information on free local resources</h5><p>San Mateo County has many local mental health and substance use resources that are open 24 hours a day, 7 days a week. <a target="_blank" href="https://www.hpsm.org/covid-19/behavioral-health-support/get-professional-help">Learn more about these free mental health hotlines</a>. </p></div><h2 class="mt-4" id="a2">How mental health care helps</h2><p><a target="_blank" href="https://www.scientificamerican.com/article/talk-therapy-off-couch-into-lab/">Studies</a> show that simply talking with someone who listens can make you feel better. A therapist can also help you make and stick to a self-care plan for lifelong emotional wellness. If your symptoms are serious and long-lasting, your therapist may suggest medication as part of your care. </p><h2 class="mt-4" id="a3">Self-care tips<br></h2><p>Taking time to prioritize your mental and physical health can help you navigate life’s normal ups and downs. Integrating self-care habits into your normal routine is important for keeping stress in check, getting better sleep, reducing anxiety and boosting your mood. </p><p>Look through the simple self-care practices below or download all six self-care tips. </p><div class="callout callout-indigo"><p><strong>Need help putting self-care into practice?</strong> Call the <a target="_blank" href="https://www.smchealth.org/general-information/behavioral-health-services-resources">BHRS ACCESS Call Center</a> at <span class="phone">1-800-686-0101</span>. They can get you connected to professional help for mental health and substance use issues.</p></div></div> </div> <div > <div class="sfContentBlock sf-Long-text" ><h3 class="mt-5">Try these six self-care tips</h3><p>Click the items below to read more about each tip. </p><div class="faq-content"><div class="faq-pane active" id="faq-cat-1"><div class="panel-group" id="accordion-cat-1"><div class="panel panel-default panel-faq"><div class="panel-heading"><a data-parent="#accordion-cat-1" data-toggle="collapse" href="#faq-cat-1-sub-1" data-sf-ec-immutable=""> <h4 class="panel-title">Reach out to friends and family <span class="pull-right font-size-1"><span class="font-size-1 glyphicon glyphicon-plus"></span></span> </h4></a> </div><div class="panel-collapse collapse" id="faq-cat-1-sub-1"><div class="panel-body"><p>Keep in touch with people you trust on a routine basis (daily, if possible).</p><ul><li>Call or text friends and family to connect on a personal level. If you have children in your life, read them a story.</li><li>Use FaceTime or Skype to express your feelings and laugh (which lets pent up feelings go).</li></ul></div></div></div><div class="panel panel-default panel-faq"><div class="panel-heading"><a data-parent="#accordion-cat-1" data-toggle="collapse" href="#faq-cat-1-sub-2" data-sf-ec-immutable=""> <h4 class="panel-title">Call a warm line <span class="pull-right"><span class="font-size-1 glyphicon glyphicon-plus"></span></span> </h4></a> </div><div class="panel-collapse collapse" id="faq-cat-1-sub-2"><div class="panel-body"><p>A free community service. Volunteers who are trained to listen are on hand any time 24/7.</p><ul><li>Peer Run Warm Line: <span class="phone">1-855-845-7415</span> (online chat also available).</li><li>Friendship Line (for seniors): <span class="phone">1-888-670-1360</span>.</li></ul></div></div></div><div class="panel panel-default panel-faq"><div class="panel-heading"><a data-parent="#accordion-cat-1" data-toggle="collapse" href="#faq-cat-1-sub-3" data-sf-ec-immutable=""> <h4 class="panel-title">Think positive <span class="pull-right"><span class="font-size-1 glyphicon glyphicon-plus"></span></span> </h4></a> </div><div class="panel-collapse collapse" id="faq-cat-1-sub-3"><div class="panel-body"><p>Studies show that people with a “glass half-full” outlook are healthier and less stressed. They can even live longer!</p><ul><li>Do something that gives you a sense of accomplishment. For example, take a walk, garden, clean, read, listen to a favorite song/ album/podcast or try a new recipe.</li><li>Practice positive self-talk. You might think, “Being alone all the time is just too sad. I’ll never get through this.” Instead, try “I’ve been through challenging times before and I am strong enough to make it through this.”</li><li>Try to remember a specific happy memory in detail. That will help you feel good now.</li></ul></div></div></div><div class="panel panel-default panel-faq"><div class="panel-heading"><a data-parent="#accordion-cat-1" data-toggle="collapse" href="#faq-cat-1-sub-4" data-sf-ec-immutable=""> <h4 class="panel-title">Put your feelings down on paper <span class="pull-right"><span class="font-size-1 glyphicon glyphicon-plus"></span></span> </h4></a> </div><div class="panel-collapse collapse" id="faq-cat-1-sub-4"><div class="panel-body"><p>This will help you process unhelpful thoughts and feelings.</p><ul><li>Journals let you to look back with self-confidence at how you coped with challenges. They can also help you think through or “feel through” difficult feelings.</li><li>Start a “gratitude journal” where you jot down things that went well in your day. They can be big or small, such as laughing with a friend, seeing a beautiful sunset or walking your dog.</li><li>If you don’t want to write, draw pictures about how you feel.</li></ul></div></div></div><div class="panel panel-default panel-faq"><div class="panel-heading"><a data-parent="#accordion-cat-1" data-toggle="collapse" href="#faq-cat-1-sub-5" data-sf-ec-immutable=""> <h4 class="panel-title">Learn something new <span class="pull-right"><span class="font-size-1 glyphicon glyphicon-plus"></span></span> </h4></a> </div><div class="panel-collapse collapse" id="faq-cat-1-sub-5"><div class="panel-body"><p>Expand your skills and knowledge to keep your mind active and engaged.</p><ul><li>Look for virtual tours of museums or places you’d like to visit. </li><li>Read about a topic that has nothing to do with the news. Is there someone or some time period you’ve always wanted to know more about? This is a great time to learn more by reading book watching a documentary on that subject. </li><li>Keep your brain challenged with online puzzles, crosswords or sudoku. </li><li>Practice a musical instrument to keep your mind focused and engaged.</li></ul></div></div></div><div class="panel panel-default panel-faq"><div class="panel-heading"><a data-parent="#accordion-cat-1" data-toggle="collapse" href="#faq-cat-1-sub-6" data-sf-ec-immutable=""> <h4 class="panel-title">Take care of yourself <span class="pull-right"><span class="font-size-1 glyphicon glyphicon-plus"></span></span> </h4></a> </div><div class="panel-collapse collapse" id="faq-cat-1-sub-6"><div class="panel-body"><p>Nurture your mind, body and spirit!</p><ul><li>Reading novels, listening to audiobooks and watching movies are great ways to distract yourself for a bit and enjoy the fun of storytelling. </li><li>Put on some of your favorite music, close your eyes and listen without distractions or talking. Focusing only on the music can help soothe you and calm your mind. </li><li>Try meditation. Sit and focus on your breathing. Try breathing in as you count to five, hold your breath for a count of six, and then release your breath as you count to seven. Doing this a few times is a quick way to feel more relaxed. Or you can do a guided meditation: <ul><li>Search for a guided meditation online (e.g., YouTube). </li><li>Download a free app, such as: <ul><li>Calm - For sleep, meditation and relaxation. </li><li>My Life Meditation - Helps you stop, breathe and think clearly. </li></ul></li></ul></li><li>Listen to podcasts that support self-care, such as <em>On Purpose </em>with Jay Shetty. </li><li>Eat well. Keep a food journal to track your healthy eating efforts and jot down your intentions to become mindful of what you’re eating. </li><li>Go outside. If you are unable to get outside, sit near a window with natural light.</li></ul></div></div></div></div></div></div></div> </div> <div > <div class="sfContentBlock sf-Long-text" ><hr><h3 class="mt-5">Learn about common mental health issues and find self-help resources</h3><div class="row"><div class="col-lg-4 col-md-6 col-sm-12 my-2"><div class="card matchheight p-2 bg-primary text-center"><div class="p-2"><p class="text-white my-1">Get Mental Health Care</p></div></div></div><div class="col-lg-4 col-md-6 col-sm-12 my-2"><a class="card matchheight p-2 border border-info text-center" href="/health-tips/depression"> <div class="p-2 "><p class="text-primary my-1">Depression</p></div></a> </div><div class="col-lg-4 col-md-6 col-sm-12 my-2"><a class="card matchheight p-2 border border-info text-center " href="/member/health-tips/mental-health/maternal-mental-health"> <div class="p-2 "><p class="text-primary my-1">Maternal Mental Health</p></div></a> </div><div class="col-lg-4 col-md-6 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