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href="/@mossinthemorning/my-story-gods-glory-db83c5811eb0?source=topic_portal---recommended_stories---wellbeing---0-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title=""><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">My Story/God’s Glory</h2></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj">20h ago<div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/@mossinthemorning/my-story-gods-glory-db83c5811eb0?source=topic_portal---recommended_stories---wellbeing---0-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" 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mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo mp mq mr ms" role="link" data-href="https://medium.com/illumination/be-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81" tabindex="0"><div class="mt"><div aria-label="Plethora of social media apps can be found on everyone’s smartphone"><div class="mv mw mx my mz"><img alt="Plethora of social media apps can be found on everyone’s smartphone" class="bh na nb nc nd bx" src="https://miro.medium.com/v2/resize:fit:1358/format:webp/0*up01QMFfhHHjXsze" loading="eager"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/illumination?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><div class="hn ab"><img alt="ILLUMINATION" class="na np no cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*AZxiin1Cvws3J0TwNUP2sQ.png" width="20" height="20" loading="lazy"/><div class="na l no np hw n hv hx"></div></div></a></div></div></div><div class="pp l"><p class="bf b ga z fz">In</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" href="https://medium.com/illumination?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">ILLUMINATION</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@pankajbisht_25521?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Pankaj Bisht</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/illumination/be-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title="Be a Better Version of Yourself — Uninstall All Social Media Apps Today"><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">Be a Better Version of Yourself — Uninstall All Social Media Apps Today</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">Let me show you how I'm thriving without them.</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 12</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/illumination/be-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>43</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F723c977f6c81&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fbe-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81&source=---recommended_stories---wellbeing---1-107----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div><div class="po l"><article class=""><div class="mf l"><div class="bh gb"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/how-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd" tabindex="0"><div class="bh nf ng nh ni"><div class="ab"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/in-fitness-and-in-health?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><div class="hn ab"><img alt="In Fitness And In Health" class="na np no cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*sDnkaPumP1PahqgjUIPyOw.png" width="20" height="20" loading="lazy"/><div class="na l no np hw n hv hx"></div></div></a></div></div></div><div class="pp l"><p class="bf b ga z fz">In</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" href="https://medium.com/in-fitness-and-in-health?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">In Fitness And In Health</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@louchalmer?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Louisa Chalmer</p></a></div></div></div></div><div class="ab"><div class="l pw oe"><div class="of og oh oi oj ok ol om px py"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/in-fitness-and-in-health/how-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><h2 class="bf on lp lq pz qa lr ls lt qb qc lu os jx qd qe ov ow ka qf qg oz pa kd qh qi pd cm ns nt nv nx bk">How a Matcha Latte Almost Wrecked My Mental Health For A Week</h2><div class="pr"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">When your genes are telling you that too much is too much.</h3></div></a></div><div class="h k j i d"><div class="qj qk ql qm qn qo qp qq qr qs l"><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 1</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/how-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>6</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F0e73752d75dd&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fhow-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd&source=---recommended_stories---wellbeing---2-85----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qt qu qv qw qx l"><div aria-label="The side effects of SSRIs. Photo of matcha latte."><div class=""><img alt="The side effects of SSRIs. Photo of matcha latte." class="bx na" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/format:webp/0*vwlHIHGp1mQyJOWv" width="80" height="53" loading="lazy"/></div></div></div></div><div class="qy"><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 1</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/how-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>6</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F0e73752d75dd&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fhow-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd&source=---recommended_stories---wellbeing---2-85----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="lj bh r qz ra rb rc rd"></div></div></div></div></div></article></div><div class="po l"><article class=""><div class="mf l"><div class="bh gb"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/@zuraiz/how-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19" tabindex="0"><div class="bh nf ng nh ni"><div class="ab"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@zuraiz?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div class="l hn"><img alt="Malik Waqas" class="l hh by no np cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*Z-UNO2onUnYOSRUdbsnf0w.jpeg" width="20" height="20" loading="lazy"/><div class="hv by l no np hw n ay hx"></div></div></a></div></div></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@zuraiz?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Malik Waqas</p></a></div></div></div></div><div class="ab"><div class="l pw oe"><div class="of og oh oi oj ok ol om px py"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/@zuraiz/how-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><h2 class="bf on lp lq pz qa lr ls lt qb qc lu os jx qd qe ov ow ka qf qg oz pa kd qh qi pd cm ns nt nv nx bk">How Small Acts Illuminate the Soul and Shape the World</h2><div class="pr"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">In the quiet rhythm of daily life, Where routine hums and struggles are rife, A spark can ignite a transformative flame, Kindness, though…</h3></div></a></div><div class="h k j i d"><div class="qj qk ql qm qn qo qp qq qr qs l"><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>1d ago<div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/@zuraiz/how-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>36</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F115b8a908d19&operation=register&redirect=https%3A%2F%2Fzuraiz.medium.com%2Fhow-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19&source=---recommended_stories---wellbeing---3-84----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qt qu qv qw qx l"><div aria-label="How Small Acts Illuminate the Soul and Shape the World"><div class=""><img alt="How Small Acts Illuminate the Soul and Shape the World" class="bx na" src="https://miro.medium.com/v2/resize:fill:160:106/format:webp/1*YCVc0Fq9zYaanYS8R4SGqQ.png" width="80" height="53" loading="lazy"/></div></div></div></div><div class="qy"><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>1d ago<div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/@zuraiz/how-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>36</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F115b8a908d19&operation=register&redirect=https%3A%2F%2Fzuraiz.medium.com%2Fhow-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19&source=---recommended_stories---wellbeing---3-84----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="lj bh r qz ra rb rc rd"></div></div></div></div></div></article></div><div class="po l"><article class=""><div class="mf l"><div class="bh gb"><div class="l"><div class="bh l"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/tastyble/ive-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f" tabindex="0"><div class="bh nf ng nh ni"><div class="ab"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/tastyble?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><div class="hn ab"><img alt="Tastyble" class="na np no cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*53DFuQJAfFJSqUWkzDK6LA.png" width="20" height="20" loading="lazy"/><div class="na l no np hw n hv hx"></div></div></a></div></div></div><div class="pp l"><p class="bf b ga z fz">In</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" href="https://medium.com/tastyble?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Tastyble</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@dimnikov?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Dim Nikov</p><div class="re rf l"><div class="ab rg"><div class="ab"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16"><path fill="#437AFF" d="M15.163 8c0 .65-.459 1.144-.863 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.254-.053.346-.146a.5.5 0 0 0 .143-.354V6a.5.5 0 0 0-.143-.354.49.49 0 0 0-.346-.146h-1.47c-.324 0-.635.132-.865.366-.23.235-.359.552-.359.884v2.5c0 .066-.025.13-.071.177a.24.24 0 0 1-.346 0 .25.25 0 0 1-.072-.177v-2.5c0-.332-.13-.65-.359-.884A1.21 1.21 0 0 0 6.84 5.5h-1.47a.49.49 0 0 0-.346.146A.5.5 0 0 0 4.88 6v4c0 .133.051.26.143.354a.49.49 0 0 0 .347.146z"></path></svg></div></div></div></a></div></div></div></div><div class="ab"><div class="l pw oe"><div class="of og oh oi oj ok ol om px py"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/tastyble/ive-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><h2 class="bf on lp lq pz qa lr ls lt qb qc lu os jx qd qe ov ow ka qf qg oz pa kd qh qi pd cm ns nt nv nx bk">I’ve Been Intermittently Fasting for 10 Years: Here’s What I’ve Learned</h2><div class="pr"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">A decade ago, I tried fasting to get in shape. Looking back, I stayed for the impulse control.</h3></div></a></div><div class="h k j i d"><div class="qj qk ql qm qn qo qp qq qr qs l"><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 9</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/tastyble/ive-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>36</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F5fbf4d29996f&operation=register&redirect=https%3A%2F%2Fmedium.com%2Ftastyble%2Five-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f&source=---recommended_stories---wellbeing---4-107----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="qt qu qv qw qx l"><div aria-label="I’ve Been Intermittently Fasting for 10 Years: Here’s What I’ve Learned"><div class=""><img alt="I’ve Been Intermittently Fasting for 10 Years: Here’s What I’ve Learned" class="bx na" src="https://miro.medium.com/v2/resize:fill:160:106/format:webp/1*AelFR6d7Go0n6vVFsLmjKw.jpeg" width="80" height="53" loading="lazy"/></div></div></div></div><div class="qy"><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 9</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/tastyble/ive-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>36</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F5fbf4d29996f&operation=register&redirect=https%3A%2F%2Fmedium.com%2Ftastyble%2Five-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f&source=---recommended_stories---wellbeing---4-107----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="lj bh r qz ra rb rc rd"></div></div></div></div></div></article></div></div></div><div class="h k"><div class="mg rh ri rj rk rl rm rn"><div class="ro"><article class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo rw mq rx ms" role="link" data-href="https://medium.com/@mossinthemorning/my-story-gods-glory-db83c5811eb0" tabindex="0"><div class="mt"><div aria-label="My Story/God’s Glory"><div class="mv mw mx i d"><img alt="My Story/God’s Glory" class="bh na ry rz sa sb sc nc nd bx" src="https://miro.medium.com/v2/resize:fit:1144/format:webp/1*v-RtzFvokhnwP6d_1C-XSg@2x.jpeg" loading="eager"/></div><div class="h k j my mz"><img alt="My Story/God’s Glory" class="bh na ry rz sa sb sc nc nd bx" src="https://miro.medium.com/v2/resize:fit:1144/format:webp/1*v-RtzFvokhnwP6d_1C-XSg@2x.jpeg" loading="eager"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@mossinthemorning?source=topic_portal---recommended_stories---wellbeing---0-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div class="l hn"><img alt="Alison M" class="l hh by no np cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*-Wvenj-8Kvt1QIvMOz_Tfg@2x.jpeg" width="20" height="20" loading="lazy"/><div class="hv by l no np hw n ay hx"></div></div></a></div></div></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@mossinthemorning?source=topic_portal---recommended_stories---wellbeing---0-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Alison M</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/@mossinthemorning/my-story-gods-glory-db83c5811eb0?source=topic_portal---recommended_stories---wellbeing---0-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title=""><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ly lz sd oy ma mb mc se pc md cm ns nt nv nx bk">My Story/God’s Glory</h2></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj">20h ago<div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/@mossinthemorning/my-story-gods-glory-db83c5811eb0?source=topic_portal---recommended_stories---wellbeing---0-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fdb83c5811eb0&operation=register&redirect=https%3A%2F%2Fmedium.com%2F%40mossinthemorning%2Fmy-story-gods-glory-db83c5811eb0&source=---recommended_stories---wellbeing---0-84----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="h k j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div><div class="rp"><article class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo rw mq rx ms" role="link" data-href="https://medium.com/illumination/be-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81" tabindex="0"><div class="mt"><div aria-label="Plethora of social media apps can be found on everyone’s smartphone"><div class="mv mw mx i d"><img alt="Plethora of social media apps can be found on everyone’s smartphone" class="bh na ry rz sa sb sc nc nd bx" src="https://miro.medium.com/v2/resize:fit:1144/format:webp/0*up01QMFfhHHjXsze" loading="eager"/></div><div class="h k j my mz"><img alt="Plethora of social media apps can be found on everyone’s smartphone" class="bh na ry rz sa sb sc nc nd bx" src="https://miro.medium.com/v2/resize:fit:1144/format:webp/0*up01QMFfhHHjXsze" loading="eager"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/illumination?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><div class="hn ab"><img alt="ILLUMINATION" class="na np no cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*AZxiin1Cvws3J0TwNUP2sQ.png" width="20" height="20" loading="lazy"/><div class="na l no np hw n hv hx"></div></div></a></div></div></div><div class="pp l"><p class="bf b ga z fz">In</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" href="https://medium.com/illumination?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">ILLUMINATION</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@pankajbisht_25521?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Pankaj Bisht</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/illumination/be-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title="Be a Better Version of Yourself — Uninstall All Social Media Apps Today"><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ly lz sd oy ma mb mc se pc md cm ns nt nv nx bk">Be a Better Version of Yourself — Uninstall All Social Media Apps Today</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">Let me show you how I'm thriving without them.</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 12</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/illumination/be-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81?source=topic_portal---recommended_stories---wellbeing---1-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>43</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F723c977f6c81&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fillumination%2Fbe-a-better-version-of-yourself-uninstall-all-social-media-apps-today-723c977f6c81&source=---recommended_stories---wellbeing---1-107----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="h k j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div><div class="rq"><article class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo mp mq mr ms" role="link" data-href="https://medium.com/in-fitness-and-in-health/how-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd" tabindex="0"><div class="mt"><div aria-label="The side effects of SSRIs. Photo of matcha latte."><div class="mv mw mx my mz"><img alt="The side effects of SSRIs. 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href="https://medium.com/in-fitness-and-in-health?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">In Fitness And In Health</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@louchalmer?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Louisa Chalmer</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/in-fitness-and-in-health/how-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title=""><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">How a Matcha Latte Almost Wrecked My Mental Health For A Week</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">When your genes are telling you that too much is too much.</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 1</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/how-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd?source=topic_portal---recommended_stories---wellbeing---2-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>6</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F0e73752d75dd&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fhow-a-matcha-latte-almost-wrecked-my-mental-health-for-a-week-0e73752d75dd&source=---recommended_stories---wellbeing---2-85----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="h k j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div><div class="rr"><article class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo mp mq mr ms" role="link" data-href="https://medium.com/@zuraiz/how-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19" tabindex="0"><div class="mt"><div aria-label="How Small Acts Illuminate the Soul and Shape the World"><div class="mv mw mx my mz"><img alt="How Small Acts Illuminate the Soul and Shape the World" class="bh na ry rz sa sf sg nc nd bx" src="https://miro.medium.com/v2/resize:fit:730/format:webp/1*YCVc0Fq9zYaanYS8R4SGqQ.png" loading="lazy"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@zuraiz?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div class="l hn"><img alt="Malik Waqas" class="l hh by no np cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*Z-UNO2onUnYOSRUdbsnf0w.jpeg" width="20" height="20" loading="lazy"/><div class="hv by l no np hw n ay hx"></div></div></a></div></div></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@zuraiz?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Malik Waqas</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/@zuraiz/how-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title=""><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">How Small Acts Illuminate the Soul and Shape the World</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">In the quiet rhythm of daily life, Where routine hums and struggles are rife, A spark can ignite a transformative flame, Kindness, though…</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>1d ago<div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/@zuraiz/how-small-acts-illuminate-the-soul-and-shape-the-world-115b8a908d19?source=topic_portal---recommended_stories---wellbeing---3-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>36</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" 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class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo mp mq mr ms" role="link" data-href="https://medium.com/tastyble/ive-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f" tabindex="0"><div class="mt"><div aria-label="I’ve Been Intermittently Fasting for 10 Years: Here’s What I’ve Learned"><div class="mv mw mx my mz"><img alt="I’ve Been Intermittently Fasting for 10 Years: Here’s What I’ve Learned" class="bh na ry rz sa sf sg nc nd bx" src="https://miro.medium.com/v2/resize:fit:730/format:webp/1*AelFR6d7Go0n6vVFsLmjKw.jpeg" loading="lazy"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/tastyble?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><div class="hn ab"><img alt="Tastyble" class="na np no cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*53DFuQJAfFJSqUWkzDK6LA.png" width="20" height="20" loading="lazy"/><div class="na l no np hw n hv hx"></div></div></a></div></div></div><div class="pp l"><p class="bf b ga z fz">In</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" href="https://medium.com/tastyble?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Tastyble</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@dimnikov?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Dim Nikov</p><div class="re rf l"><div class="ab rg"><div class="ab"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16"><path fill="#437AFF" d="M15.163 8c0 .65-.459 1.144-.863 1.575-.232.244-.471.5-.563.719s-.086.543-.092.875c-.006.606-.018 1.3-.49 1.781-.47.481-1.15.494-1.744.5-.324.006-.655.013-.857.094s-.465.337-.704.575c-.422.412-.906.881-1.542.881-.637 0-1.12-.469-1.543-.881-.239-.238-.49-.482-.704-.575-.214-.094-.532-.088-.857-.094-.593-.006-1.273-.019-1.744-.5s-.484-1.175-.49-1.781c-.006-.332-.012-.669-.092-.875-.08-.207-.33-.475-.563-.719-.404-.431-.863-.925-.863-1.575s.46-1.144.863-1.575c.233-.244.472-.5.563-.719.092-.219.086-.544.092-.875.006-.606.019-1.3.49-1.781s1.15-.494 1.744-.5c.325-.006.655-.012.857-.094.202-.081.465-.337.704-.575C7.188 1.47 7.671 1 8.308 1s1.12.469 1.542.881c.239.238.49.481.704.575s.533.088.857.094c.594.006 1.273.019 1.745.5.47.481.483 1.175.49 1.781.005.331.011.669.091.875s.33.475.563.719c.404.431.863.925.863 1.575"></path><path fill="#fff" d="M7.328 10.5c.195 0 .381.08.519.22.137.141.215.331.216.53 0 .066.026.13.072.177a.24.24 0 0 0 .346 0 .25.25 0 0 0 .071-.177c.001-.199.079-.389.216-.53a.73.73 0 0 1 .519-.22h1.959c.13 0 .254-.053.346-.146a.5.5 0 0 0 .143-.354V6a.5.5 0 0 0-.143-.354.49.49 0 0 0-.346-.146h-1.47c-.324 0-.635.132-.865.366-.23.235-.359.552-.359.884v2.5c0 .066-.025.13-.071.177a.24.24 0 0 1-.346 0 .25.25 0 0 1-.072-.177v-2.5c0-.332-.13-.65-.359-.884A1.21 1.21 0 0 0 6.84 5.5h-1.47a.49.49 0 0 0-.346.146A.5.5 0 0 0 4.88 6v4c0 .133.051.26.143.354a.49.49 0 0 0 .347.146z"></path></svg></div></div></div></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/tastyble/ive-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title="I’ve Been Intermittently Fasting for 10 Years: Here’s What I’ve Learned"><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">I’ve Been Intermittently Fasting for 10 Years: Here’s What I’ve Learned</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">A decade ago, I tried fasting to get in shape. Looking back, I stayed for the impulse control.</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Nov 9</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/tastyble/ive-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f?source=topic_portal---recommended_stories---wellbeing---4-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>36</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F5fbf4d29996f&operation=register&redirect=https%3A%2F%2Fmedium.com%2Ftastyble%2Five-been-intermittently-fasting-for-10-years-here-s-what-i-ve-learned-5fbf4d29996f&source=---recommended_stories---wellbeing---4-107----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="h k j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div><div class="rt"><article class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo mp mq mr ms" role="link" data-href="https://medium.com/@iamali07/what-is-importance-of-health-and-well-being-97c7005e69b1" tabindex="0"><div class="mt"><div aria-label="What Is Importance Of Health and Well-being"><div class="mv mw mx my mz"><img alt="What Is Importance Of Health and Well-being" class="bh na ry rz sa sf sg nc nd bx" src="https://miro.medium.com/v2/resize:fit:730/format:webp/1*GuWd2yXM7xbs6sv3j-s_sQ.jpeg" loading="lazy"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@iamali07?source=topic_portal---recommended_stories---wellbeing---5-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div class="l hn"><img alt="Ali Malik" class="l hh by no np cv" src="https://miro.medium.com/v2/resize:fill:40:40/0*wmhjhWn_INOYYfMO" width="20" height="20" loading="lazy"/><div class="hv by l no np hw n ay hx"></div></div></a></div></div></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@iamali07?source=topic_portal---recommended_stories---wellbeing---5-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Ali Malik</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/@iamali07/what-is-importance-of-health-and-well-being-97c7005e69b1?source=topic_portal---recommended_stories---wellbeing---5-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title=""><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">What Is Importance Of Health and Well-being</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">Mental Health</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>6d ago<div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/@iamali07/what-is-importance-of-health-and-well-being-97c7005e69b1?source=topic_portal---recommended_stories---wellbeing---5-85--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>14</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F97c7005e69b1&operation=register&redirect=https%3A%2F%2Fmedium.com%2F%40iamali07%2Fwhat-is-importance-of-health-and-well-being-97c7005e69b1&source=---recommended_stories---wellbeing---5-85----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="h k j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div><div class="ru"><article class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo mp mq mr ms" role="link" data-href="https://medium.com/the-daily-cuppa-grande/light-colour-silhouettes-and-contrast-6cd0dcbf73c2" tabindex="0"><div class="mt"><div aria-label="Light, Colour, Silhouettes And Contrast"><div class="mv mw mx my mz"><img alt="Light, Colour, Silhouettes And Contrast" class="bh na ry rz sa sf sg nc nd bx" src="https://miro.medium.com/v2/resize:fit:730/format:webp/1*_77NgW7_sBIF5XjV3btekw.jpeg" loading="lazy"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/the-daily-cuppa-grande?source=topic_portal---recommended_stories---wellbeing---6-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><div class="hn ab"><img alt="The Daily Cuppa Grande" class="na np no cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*lQfK9zV_LHzDH0_nweKNxg.png" width="20" height="20" loading="lazy"/><div class="na l no np hw n hv hx"></div></div></a></div></div></div><div class="pp l"><p class="bf b ga z fz">In</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" href="https://medium.com/the-daily-cuppa-grande?source=topic_portal---recommended_stories---wellbeing---6-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">The Daily Cuppa Grande</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@grandadsshedkington?source=topic_portal---recommended_stories---wellbeing---6-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Bernard Ray</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/the-daily-cuppa-grande/light-colour-silhouettes-and-contrast-6cd0dcbf73c2?source=topic_portal---recommended_stories---wellbeing---6-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title=""><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">Light, Colour, Silhouettes And Contrast</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">Nature does it naturally</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>9h ago<div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/the-daily-cuppa-grande/light-colour-silhouettes-and-contrast-6cd0dcbf73c2?source=topic_portal---recommended_stories---wellbeing---6-84--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>3</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F6cd0dcbf73c2&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fthe-daily-cuppa-grande%2Flight-colour-silhouettes-and-contrast-6cd0dcbf73c2&source=---recommended_stories---wellbeing---6-84----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="h k j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div><div class="rv"><article class="gb"><div class="gb mf l"><div class="bh gb"><div class="gb l"><div class="hn gb mg mh mi mj mk ml mm mn mo mp mq mr ms" role="link" data-href="https://medium.com/invisible-illness/the-low-support-needs-label-hides-the-invisible-struggle-and-unmet-needs-of-autistic-adults-58ca838887a7" tabindex="0"><div class="mt"><div aria-label="The ‘Low Support Needs’ Label Hides the Invisible Struggle and Unmet Needs of Autistic Adults"><div class="mv mw mx my mz"><img alt="The ‘Low Support Needs’ Label Hides the Invisible Struggle and Unmet Needs of Autistic Adults" class="bh na ry rz sa sf sg nc nd bx" src="https://miro.medium.com/v2/resize:fit:730/format:webp/0*yR4NN-u5UMKWL2m6" loading="lazy"/></div></div></div><div class="mu ab cc db"><div class="ab db ne bh nf ng nh ni"><div class="nj nk nl nm nn ab q"><div class="cr l"><div><div class="l" aria-hidden="false"><a href="https://medium.com/invisible-illness?source=topic_portal---recommended_stories---wellbeing---7-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><div class="hn ab"><img alt="Invisible Illness" class="na np no cv" src="https://miro.medium.com/v2/resize:fill:40:40/1*KCdWeLHgIFfw5gv7fX97Eg.jpeg" width="20" height="20" loading="lazy"/><div class="na l no np hw n hv hx"></div></div></a></div></div></div><div class="pp l"><p class="bf b ga z fz">In</p></div><div class="l"><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" href="https://medium.com/invisible-illness?source=topic_portal---recommended_stories---wellbeing---7-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------" rel="noopener follow"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Invisible Illness</p></a></div></div></div><div class="pq l"><p class="bf b ga z fz">by</p></div><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar nq ab q" rel="noopener follow" href="/@jael999?source=topic_portal---recommended_stories---wellbeing---7-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><p class="bf b ga z cm nr ns nt nu nv nw nx bk">Jae L</p></a></div></div></div><div class="ny l nz oa ob oc od oe"><div class="of og oh oi oj ok ol om"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/invisible-illness/the-low-support-needs-label-hides-the-invisible-struggle-and-unmet-needs-of-autistic-adults-58ca838887a7?source=topic_portal---recommended_stories---wellbeing---7-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div title="The ‘Low Support Needs’ Label Hides the Invisible Struggle and Unmet Needs of Autistic Adults"><h2 class="bf on lp lq oo op lr ls lt oq or lu os jx ot ou ov ow ka ox oy oz pa kd pb pc pd cm ns nt nv nx bk">The ‘Low Support Needs’ Label Hides the Invisible Struggle and Unmet Needs of Autistic Adults</h2></div><div class="pr l"><h3 class="bf b ps z cm pt ns nt pu nv nx fz">Learning to do without support isn’t the same as not needing it</h3></div></a></div></div><span class="bf b ga z fz"><div class="pe ab pf ae"><div class="ab q pj"><div class="mf ab"><div class="bm" aria-hidden="false"><button class="l ay ao am" aria-label="Member-only story"><div class=""><div><div class="bm" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Oct 30</span><div class="h k j i d"><div class="hn pg do ab q"><div class="hw ph pi ab q pj"><div class="ax do du l cv"></div></div><a class="hw ji pi ab q pj" tabindex="-1" rel="noopener follow" href="/invisible-illness/the-low-support-needs-label-hides-the-invisible-struggle-and-unmet-needs-of-autistic-adults-58ca838887a7?source=topic_portal---recommended_stories---wellbeing---7-107--------------------7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><div><div class="ab" aria-hidden="false"><div class="ab q pv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>28</span></div></div></div></a></div></div></div><div class="ab q pk pl"><div class="h k j i d"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F58ca838887a7&operation=register&redirect=https%3A%2F%2Fmedium.com%2Finvisible-illness%2Fthe-low-support-needs-label-hides-the-invisible-struggle-and-unmet-needs-of-autistic-adults-58ca838887a7&source=---recommended_stories---wellbeing---7-107----------------bookmark_preview----7fc10abd_0581_4cf8_9561_f3c86d05dfb1-------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="fz pm pn" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span><div class="h k j i d"><div class="lj bh r me"></div></div></div></div></div></div></div></div></article></div></div></div><div class="sh si sj sk sl l"><a class="bf b bg z bk jc sm sn so pm sp lf gz ha hb sq sr ss he st hf hg hh bm hi hj" rel="noopener follow" href="/tag/wellbeing/recommended?source=topic_portal------wellbeing-------------------------------"><div class="l hj">See more recommended stories</div></a></div></div></div><div class="l hw n je su jo sv sw"></div></div></div></div></div><script>window.__BUILD_ID__="main-20241122-185319-7bcdc08639"</script><script>window.__GRAPHQL_URI__ = "https://medium.com/_/graphql"</script><script>window.__PRELOADED_STATE__ = 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