ASCAP Wellness Program | music & mental health, meditation, exercise, creativity, stress, workouts, anxiety

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1.42847ZM17.7857 7.50436C18.125 8.78115 18.125 11.4419 18.125 11.4419C18.125 11.4419 18.125 14.1026 17.7857 15.3749C17.5982 16.0803 17.0491 16.6115 16.3482 16.799C15.0848 17.1428 10 17.1428 10 17.1428C10 17.1428 4.91518 17.1428 3.65179 16.8035C2.95089 16.616 2.40179 16.0847 2.21429 15.3794C1.875 14.1026 1.875 11.4419 1.875 11.4419C1.875 11.4419 1.875 8.77668 2.21429 7.50436C2.40179 6.799 2.95089 6.24543 3.65179 6.05793C4.91518 5.71418 10 5.71418 10 5.71418C10 5.71418 15.0848 5.71418 16.3482 6.05793C17.0491 6.24543 17.5982 6.799 17.7857 7.50436Z" fill="currentColor"></path> </svg> </a> </li> </ul> <p class="copyright">© 2025 ASCAP</p> </div> </div>  <div>  <aside class="c-modal" id="modal-login" role="dialog" aria-labelledby="dialog-login-header-modal-login" aria-hidden="true" aria-modal="true" data-ga-pageview="MA_loging_modal"> <div class="c-modal__wrap"> <div class="c-modal__inner">  <div class="c-modal__body t-body_sm">  <div class="c-modal__body-group">  <div class="c-modal__header" id="dialog-login-header-modal-login"> <div class="c-modal__heading"> <div><strong>Choose your account type:</strong></div> </div> <button class="c-modal__btn-close" onclick="ga('send', 'event', 'MA-Loging-Modal', 'click link', 'close');" aria-label="close modal" data-modal-close> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" stroke-width="2" viewBox="0 0 24 24" class="c-icon c-icon--size-auto"> <title>Close Modal</title> <line x1="18" y1="6" x2="6" y2="18" /> <line x1="6" y1="6" x2="18" y2="18" /> </svg> </button> </div>   <div class="c-modal__content"> <dl> <dt class="s-bottom-sm"> <a href="/member-access" class="h-color-b400 [ t-heading_xxl ]" onclick="ga('send', 'event', 'MA-Loging-Modal', 'click link', 'Music Creator Login');"> Music Creator Login <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="12" height="12" class="c-icon" aria-hidden="true"><polyline points="9 18 15 12 9 6" /></svg> </a> </dt> <dd> <p>Music Writers and Publishers.</p> <hr /> </dd> <dt class="s-bottom-sm"> <button data-modal-id="sub-modal-login-licensing" data-modal-close aria-labelledby="sub-modal-login-licensing" type="button" class="c-btn c-btn--anchor h-color-b500" onclick="ga('send', 'event', 'MA-Loging-Modal', 'click link', 'Licensee Login');"> <span class="t-heading_xxl"> Licensee <br />Login <svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" width="12" height="12" stroke-width="2" viewBox="0 0 12 12" class="c-icon"> <use xlink:href="#chevron-right"></use> </svg> </span> </button> </dt> <dd> <p>Music Licensing customers including Restaurants, Bars, Colleges and Universities, Digital One Licensees and other customers should log in here.</p> </dd> </dl> </div>  </div>  </div>   <div class="c-modal__clickable-area" data-modal-close></div>  </div> </div> </aside>   <aside class="c-modal" id="modal-login-licensing" role="dialog" aria-labelledby="dialog-login-header-modal-login-licensing" aria-hidden="true" aria-modal="true" 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t-heading_xxl ]" onclick="ga('send', 'event', 'Licensing-Loging-Modal', 'click link', 'Radio Login');"> Radio Login <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="12" height="12" class="c-icon" aria-hidden="true"><polyline points="9 18 15 12 9 6" /></svg> </a> </dt> <dd> <p>Individual terrestrial commercial radio stations as well as commercial radio station group owners should log in here.</p> </dd> </dl> </div>  </div>  </div>   <div class="c-modal__clickable-area" data-modal-close></div>  </div> </div> </aside>   <aside class="c-modal" id="sub-modal-login-licensing" role="dialog" aria-labelledby="dialog-login-header-sub-modal-login-licensing" aria-hidden="true" aria-modal="true" data-ga-pageview="Licensing_loging_modal"> <div class="c-modal__wrap"> <div class="c-modal__inner">  <div class="c-modal__body t-body_sm">  <div class="c-modal__body-group">  <div class="c-modal__header" id="dialog-login-header-sub-modal-login-licensing"> <div class="c-modal__heading"> <div><strong>Choose your license type:</strong></div> <button data-modal-id="modal-login" data-modal-close class="c-btn c-btn--anchor" type="button" onclick="ga('send', 'event', 'Licensing-Loging-Modal', 'click link', 'Back to Logins');"> <svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" width="24" height="24" stroke-width="2" viewBox="0 0 24 24" class="c-icon"> <polyline xmlns="http://www.w3.org/2000/svg" points="15 18 9 12 15 6" /> </svg> Back to Logins </button> </div> <button class="c-modal__btn-close" onclick="ga('send', 'event', 'Licensing-Loging-Modal', 'click link', 'close');" aria-label="close modal" data-modal-close> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" stroke-width="2" viewBox="0 0 24 24" class="c-icon c-icon--size-auto"> <title>Close Modal</title> <line x1="18" y1="6" x2="6" y2="18" /> <line x1="6" y1="6" x2="18" y2="18" /> </svg> </button> </div>   <div class="c-modal__content"> <dl> <dt class="s-bottom-sm"> <a href="https://licensingcustomerportal.ascap.com/s/login/ " class="h-color-b400 [ t-heading_xxl ]" onclick="ga('send', 'event', 'Licensing-Loging-Modal', 'click link', 'TV/Cable/Media License Login');"> TV/Cable/Media <br /> License Login <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="12" height="12" class="c-icon" aria-hidden="true"><polyline points="9 18 15 12 9 6" /></svg> </a> </dt> <dd> <p>Television, Cable and Digital Platform Licensing customers should log in here.</p> <hr /> </dd> <dt class="s-bottom-sm"> <a href="https://www.ascap.com/mylicense" class="h-color-p300 [ t-heading_xxl ]" onclick="ga('send', 'event', 'Licensing-Loging-Modal', 'click link', 'My ASCAP License Login');"> My ASCAP License <br />Login <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="12" height="12" class="c-icon" aria-hidden="true"><polyline points="9 18 15 12 9 6" /></svg> </a> </dt> <dd> <p>General Licensing customers including Restaurants, Bars, Colleges and 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</div> <script type="text/javascript"> function toggleArrowGA(element) { var span = element.parentElement.firstElementChild; if (span.className.toLowerCase().indexOf("span--active") >= 0) { //ga('send', 'event', 'global navigation', 'collapse'); } else { ga('send', 'event', 'global navigation', span.firstElementChild.innerHTML + ' - open nav', window.location.pathname); //ga('send', 'event', 'global navigation', 'expand'); } } </script> <main class="body"> <noscript> <div class="no-js"> This page requires Javascript to be enabled. Please enable javascript in your browser preferences. </div> </noscript> <div class="page-wrapper"> <section class="free-text ascap-widget has-article-spacing"> <center><img alt="wellness-logo" src="/~/media/site-pages/music-creators/wellness/wellness-program-logos/wellness-logo-2021-vertcrop.png" title="wellness-logo" width="80%" ></center> </section> <article class="article-body-row"> <div class="article-title"> <h1 class="article-title__headline"> Welcome to the ASCAP Wellness Program </h1> <h2 class="article-title__subhead"> </h2> <div class="c-action-menu [ article-title__share ]"> <strong class="c-action-menu__label t-weight_bold h-text-transform-uppercase">Share:</strong> <ul class="c-action-menu__list"> <li class="c-action-menu__item-wrap" data-gdpr-component-template="facebook-button" id="facebook-btn-html"> </li> <li class="c-action-menu__item-wrap" data-gdpr-component-template="twitter-button" id="twitter-btn-html" data-title="Welcome%20to%20the%20ASCAP%20Wellness%20Program" > </li> <li class="c-action-menu__item-wrap"> <a href="mailto:?subject=Welcome to the ASCAP Wellness Program&body=http://www.ascap.com/music-creators/wellness" class="c-action-menu__item h-color-b100"> <svg class="c-icon c-icon--fill c-icon--size-sm" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"> <title>Email</title> <path xmlns="http://www.w3.org/2000/svg" d="M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z" /> <polyline class="stroke" xmlns="http://www.w3.org/2000/svg" points="22,6 12,13 2,6" /> </svg> </a> </li> </ul> </div> </div> <div class="one-col-article"> If creating music is your life, ASCAP’s mission is to support you every step of the way. And that means supporting the <em>whole</em> you. The <strong>ASCAP Wellness Program </strong>is designed especially for our music creator members, intended to help nourish your body, mind and spirit so you can be your creative best. </div> </article> <section class="quote right ascap-widget" style="background:url('/~/media/site-pages/music-creators/wellness/franti_michael-2021-by_anthony_theon-2000.jpg')"> <div class="quote__text"> <div class="quote__text__icon"> <img src="/images/quote-black.svg"> </div> <blockquote> <p> I’m super excited and grateful that ASCAP has made a commitment to helping artists be mindful stewards of their own bodies and hearts, so that they can be the best musical messengers of optimism, wellness and healing possible. </p> <cite>— Michael Franti, musician, humanitarian, filmmaker and activist</cite> </blockquote> </div> </section> <a class="latest-news center bottom ascap-widget black" onclick="ga('send', 'event','wellness', 'module - LatestNews','versed-mental-health')" href="/news-events/Podcast-Versed/episodes/34-mental-health-awareness" target=""> <div class="latest-news__background" style="background:linear-gradient(rgba(0,0,0,0.4),rgba(0,0,0,0.4)),url('/~/media/site-pages/news-and-events/podcast-versed/2023-episodes/chayimnewman-zackborer.jpg')"></div> <div class="latest-news__text"> <h2> LISTEN: Mental Health Awareness x Music Creators </h2> <p> As the weather warms up and music festival season starts, so many artists will hit the road to share their music with the world. But the challenges of being a touring artist can take a toll on creators’ mental and physical health. In this episode of VERSED, Dr. Chayim Newman & Zack Borer share their insights into the unique challenges artists face and some of the ways we can take care of ourselves and each other. </p> <button class="latest-news__text__cta cta-ghost"> Listen to the episode </button> </div> </a> <section class="free-text ascap-widget "> <figure class="large-pic"> <a rel="noopener noreferrer" href="https://www.musicares.org/get-help/addiction-recovery" target="_blank"><img alt="MusiCares & ASCAP Wellness Program cyber support groups" src="/~/media/site-pages/music-creators/wellness/musicares-wellness-2000.jpg" title="MusiCares & ASCAP Wellness Program cyber support groups"></a></figure> <p>If you or someone you know is struggling with mental health, please take care of yourself and seek the help you need. </p> <p class="large-pic">The ASCAP Wellness Program has partnered with MusiCares® to launch new recovery support groups in multiple cities, plus weekly cyber emotional support groups for women in music, the Black music community and the LGBTQ+ music community.</p> <p><a rel="noopener noreferrer" href="https://www.musicares.org/get-help/addiction-recovery" target="_blank">Visit the MusiCares site to find a support group near you</a>.</p> </section> <a class="latest-news left bottom ascap-widget " onclick="ga('send', 'event','wellness', 'module - LatestNews','minfulness-not-meditation')" href="/help/wellness/mindfulness-not-meditation" target=""> <div class="latest-news__background" style="background:linear-gradient(rgba(0,0,0,0.4),rgba(0,0,0,0.4)),url('/~/media/site-pages/help/wellness/2025/wellness-mindfulness-practices-banner.jpeg')"></div> <div class="latest-news__text"> <h2> 5 Effective Mindfulness Practices That Aren't Meditation </h2> <p> While meditation can be incredibly beneficial – shown to help support mental health, increase focus and even boost creativity – it’s not for everyone. Fortunately, meditation is just one several ways you can practice mindfulness and reap similar rewards. Read more to learn exactly how practicing mindfulness can add value to your life and creativity, as well as a handful of ways to get started. </p> <button class="latest-news__text__cta cta-ghost"> Make it mindful </button> </div> </a> <section class="resources image ascap-widget"> <div class="resources__image" style="background:linear-gradient(rgba(0,0,0,0.4),rgba(0,0,0,0.4)),url('/~/media/site-pages/help/wellness/2021/wellness-7waysmusicreducesstress-2400.jpg')"> <h2>ASCAP Wellness Advice</h2> </div> <div class="resources__text"> <ul class="resources__list"> <li class="resources__item"> <h3>The Health Benefits of Play for Creators</h3> <div class="cta"> <a href="/help/wellness/play-benefits-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>12 Gift Ideas for Health-Conscious Creators</h3> <div class="cta"> <a href="/help/wellness/holiday-gift-guide">Read more</a> </div> </li> <li class="resources__item"> <h3>How Creators Can Better Navigate Uncertainty</h3> <div class="cta"> <a href="/help/wellness/navigating-uncertainty">Read more</a> </div> </li> <li class="resources__item"> <h3>The Difference Between "Bad" and "Good" Stress</h3> <div class="cta"> <a href="/help/wellness/good-and-bad-stress">Read more</a> </div> </li> <li class="resources__item"> <h3>How to Deal with Perfectionism as a Creator</h3> <div class="cta"> <a href="/help/wellness/perfectionism-wellness-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>The Music Creator's Guide to Time Management</h3> <div class="cta"> <a href="/help/wellness/time-management-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>Advice for Managing Collaborative Relationships</h3> <div class="cta"> <a href="/help/wellness/collaborative-relationships">Read more</a> </div> </li> <li class="resources__item"> <h3>How Creators Can Set and Enforce Personal Boundaries</h3> <div class="cta"> <a href="/help/wellness/boundary-setting-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>The Creator's Guide to Getting Mentally and Emotionally Stronger</h3> <div class="cta"> <a href="/help/wellness/stronger-mentally-emotionally">Read more</a> </div> </li> <li class="resources__item"> <h3>How to Avoid (and Bounce Back From) Burnout</h3> <div class="cta"> <a href="/help/wellness/burnout-avoidance-tips">Read more</a> </div> </li> <li class="resources__item"> <h3>5 Ways to Practice Self-Care in the Studio</h3> <div class="cta"> <a href="/help/wellness/studio-self-care">Read more</a> </div> </li> <li class="resources__item"> <h3>How Music Creators Can Better Prioritize Their Own Needs</h3> <div class="cta"> <a href="/help/wellness/prioritize-needs-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>The Creator's Guide to Goal Setting</h3> <div class="cta"> <a href="/help/wellness/goal-setting-guide-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>How Rock 'n' Roll and a Healthy Lifestyle Can Coexist</h3> <div class="cta"> <a href="/help/wellness/rock-n-roll-wellness">Read more</a> </div> </li> <li class="resources__item"> <h3>10 Simple Things Music Creators Can Do to Live a Healthier, Longer Life</h3> <div class="cta"> <a href="/help/wellness/longer-life-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>A Guide to Maintaining Wellness While on the Road</h3> <div class="cta"> <a href="/help/wellness/road-wellness-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>The Best Types of Meditation for Music Creators</h3> <div class="cta"> <a href="/help/wellness/best-meditation-music-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>Former Music Exec Shanti Das Works to Shatter the Stigma of Mental Health In the Black Community</h3> <div class="cta"> <a href="/help/wellness/shanti-das-mental-health-awareness">Read more</a> </div> </li> <li class="resources__item"> <h3>How Visualization Can Help Creators Achieve Their Goals</h3> <div class="cta"> <a href="/help/wellness/visualization-help-creators-goals">Read more</a> </div> </li> <li class="resources__item"> <h3>8 Foods That Fuel Creativity, Brainpower, Energy and More</h3> <div class="cta"> <a href="/help/wellness/8-foods-fuel-energy-creativity">Read more</a> </div> </li> <li class="resources__item"> <h3>The Benefits of Sound Bath Meditation for Creators</h3> <div class="cta"> <a href="/help/wellness/sound-bath-benefits-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>Your Music Festival Wellness Checklist</h3> <div class="cta"> <a href="/help/wellness/music-fest-wellness-checklist">Read more</a> </div> </li> <li class="resources__item"> <h3>A Beginner’s Guide to Therapy for Music Creators</h3> <div class="cta"> <a href="/help/wellness/beginners-guide-therapy-music-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>6 Ways Creators Can Make Their Wellness Routines More Sustainable</h3> <div class="cta"> <a href="/help/wellness/6-ways-creators-sustainable">Read more</a> </div> </li> <li class="resources__item"> <h3>Healthy Advice For Creators to Deal With Criticism</h3> <div class="cta"> <a href="/help/wellness/healthy-advice-criticism">Read more</a> </div> </li> <li class="resources__item"> <h3>5 Ways Music Creators Can Prepare Their Mind and Body to Perform</h3> <div class="cta"> <a href="/help/wellness/5-ways-prepare-performance">Read more</a> </div> </li> <li class="resources__item"> <h3>4 Ways to Make Social Media Work For—Not Against—Your Mental Health</h3> <div class="cta"> <a href="/help/wellness/social-media-mental-health">Read more</a> </div> </li> <li class="resources__item"> <h3>4 Ways Creators Can Benefit From Breathing Exercises</h3> <div class="cta"> <a href="/help/wellness/4-ways-benefit-breathing">Read more</a> </div> </li> <li class="resources__item"> <h3>8 Psychologist-Approved Ways to Boost Your Energy</h3> <div class="cta"> <a href="/help/wellness/8-ways-for-creators-to-boost-energy">Read more</a> </div> </li> <li class="resources__item"> <h3>7 Research-Backed Strategies for Creators to Build (and Break) Habits</h3> <div class="cta"> <a href="/help/wellness/7-strategies-build-break-habits">Read more</a> </div> </li> <li class="resources__item"> <h3>The Creative and Health Benefits of Going Outside</h3> <div class="cta"> <a href="/help/wellness/creative-health-benefits-going-outside">Read more</a> </div> </li> <li class="resources__item"> <h3>This Composer Shares Her Most Powerful Productivity Hacks</h3> <div class="cta"> <a href="/help/wellness/anne-kathrin-dern-productivity-hacks">Read more</a> </div> </li> <li class="resources__item"> <h3>How Your Surroundings Affect Your Mood, Creativity and More</h3> <div class="cta"> <a href="/help/wellness/how-surroundings-affect-mood-creativity-more">Read more</a> </div> </li> <li class="resources__item"> <h3>How to Improve Self Confidence</h3> <div class="cta"> <a href="/help/wellness/how-to-improve-self-confidence">Read more</a> </div> </li> <li class="resources__item"> <h3>How This Creator Is Finding Balance in the "New Normal"</h3> <div class="cta"> <a href="/help/wellness/how-tom-salta-finds-balance-in-new-normal">Read more</a> </div> </li> <li class="resources__item"> <h3>How Music Creators Can Thrive During the Winter</h3> <div class="cta"> <a href="/help/wellness/how-music-creators-thrive-in-winter">Read more</a> </div> </li> <li class="resources__item"> <h3>Advice for Creators Anxious About Readjusting to Post-Pandemic Life</h3> <div class="cta"> <a href="/help/wellness/advice-creators-adjusting-post-pandemic-life">Read more</a> </div> </li> <li class="resources__item"> <h3>How Running Can Help Creators Boost Creativity, Mood and More</h3> <div class="cta"> <a href="/help/wellness/running-help-creators-boost-creativity-mood">Strap on your sneakers</a> </div> </li> <li class="resources__item"> <h3>How Recovery Helped This Creator Navigate the Pandemic</h3> <div class="cta"> <a href="/help/wellness/recovery-help-navigate-pandemic-ricky">Read more</a> </div> </li> <li class="resources__item"> <h3>The Benefits of Quality Sleep for Creators (And How to Get More of It)</h3> <div class="cta"> <a href="/help/wellness/benefits-quality-sleep-for-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>6 Ways Creators Can Benefit From Meditation</h3> <div class="cta"> <a href="/help/wellness/6-ways-meditation-benefits-creators">Read more</a> </div> </li> <li class="resources__item"> <h3>Stuck at the Computer? Reduce Stress on Your Body with These Physical Therapist-Approved Tips</h3> <div class="cta"> <a href="/help/wellness/stuck-at-computer-reduce-stress-body-tips">Read more</a> </div> </li> <li class="resources__item"> <h3>4 Ways for Creators to Safely Find Community During the Pandemic</h3> <div class="cta"> <a href="/help/wellness/4-ways-music-creators-find-community-during-pandemic">Read more</a> </div> </li> <li class="resources__item"> <h3>7 Ways Music Can Help Reduce Stress and Anxiety</h3> <div class="cta"> <a href="/help/wellness/7-ways-music-reduces-stress-anxiety">Read more</a> </div> </li> </ul> </div> </section> <section class="three-col-icons ascap-widget"> <h2>Innovative Wellness Services</h2> <p>ASCAP members get access to, and significant discounts on, services that support mental health, mindfulness, exercise and nutrition. </p> <div class="three-col-icons__row"> <div class="three-col-icons__col"> <div class="three-col-icons__col__image"> <img src="/~/media/site-pages/news-and-events/articles/2019/05/aaptiv.svg?h=250&w=250&hash=C92802F845474E49701304A2548EC9A3"> </div> <div class="three-col-icons__col__body"> Take your gym experience from same-old to sweat fest with <strong>Aaptiv</strong>'s engaging audio workouts, led by expert trainers and featuring your favorite music. ASCAP members get a discount on a monthly plan. </div> <div class="cta" onclick="ga('send', 'event', 'wellness', 'module - ThreeColumnIcon', 'Click to start your workout');"> <a href="https://www.ascap.com/member-access##benefits/aaptiv">Click to start your workout</a> </div> </div> <div class="three-col-icons__col"> <div class="three-col-icons__col__image"> <img src="/~/media/site-pages/music-creators/wellness/betterhelp-stacked.jpg?h=400&w=400&hash=60A914A40D559490CDD3B3D273631A2D"> </div> <div class="three-col-icons__col__body"> <strong>BetterHelp</strong> offers private & professional counseling by chat, text, video or phone. Get matched with a licensed therapist within 24 hours for convenient and confidential online counseling. Anytime. Anywhere. ASCAP members get a free trial. </div> <div class="cta" onclick="ga('send', 'event', 'wellness', 'module - ThreeColumnIcon', 'Click to read more');"> <a target="_blank" rel="noopener noreferrer" href="https://www.ascap.com/member-access#benefits/betterhelp">Click to read more</a> </div> </div> <div class="three-col-icons__col"> <div class="three-col-icons__col__image"> <img src="/~/media/site-pages/music-creators/benefits/2019/dailyburn.png?h=960&w=960&hash=DDA3D7AA9BA989A3337BB46F047D0FFD"> </div> <div class="three-col-icons__col__body"> <span style="background-color: #ffffff; color: #222222;"><strong>Daily Burn</strong> offers thousands of workouts on-demand and provides personal fitness guidance, encouragement and motivation to help those from all levels and lifestyles achieve everyday victories. ASCAP members get an extended free trial of Daily Burn.</span> </div> <div class="cta" onclick="ga('send', 'event', 'wellness', 'module - ThreeColumnIcon', 'Find the right video workout for you');"> <a href="https://www.ascap.com/member-access#benefits/dailyburn">Find the right video workout for you</a> </div> </div> </div> </section> <section class="three-col-icons ascap-widget"> <div class="three-col-icons__row"> <div class="three-col-icons__col"> <div class="three-col-icons__col__image"> <img src="/~/media/site-pages/news-and-events/articles/2019/05/shine-logo.png?h=640&w=640&hash=5774A1287E9C67612718A66623B01C6F"> </div> <div class="three-col-icons__col__body"> The <strong>Shine</strong> app makes being kind to yourself part of your daily routine. Every weekday morning, Shine gets you motivated with affirming messages. You can also unlock hundreds of guided meditations and research-backed programs on calming anxiety, feeling resilient, and building confidence. ASCAP members get a big discount off an annual Shine membership. </div> <div class="cta" onclick="ga('send', 'event', 'wellness', 'module - ThreeColumnIcon', 'Find out more');"> <a target="_blank" rel="noopener noreferrer" href="https://www.ascap.com/member-access#benefits/shine">Find out more</a> </div> </div> <div class="three-col-icons__col"> <div class="three-col-icons__col__image"> <img src="/~/media/site-pages/icons-black/blank-square.svg?h=640&w=640&hash=D23FD8460F8F7533CB9E1517B57E0B21"> </div> <div class="three-col-icons__col__body"> </div> </div> <div class="three-col-icons__col"> <div class="three-col-icons__col__image"> <img src="/~/media/site-pages/icons-black/blank-square.svg?h=640&w=640&hash=D23FD8460F8F7533CB9E1517B57E0B21"> </div> <div class="three-col-icons__col__body"> </div> </div> </div> </section><div class="row-two-col-video-block-video-right"> <div class="col-three-col-square"> <a onclick="ga('send', 'event','wellness', 'module - ThreeColumnSquareWidgetIcon','wellness-video-playlist')" class="three-col-square icon ascap-widget " data-mh="square-content" style="background:linear-gradient(#004183,#004183)" href="http://" target="_blank"> <div class="three-col-square__text"> <div class="three-col-square__text__image"> <img src="/~/media/site-pages/icons-transparent/heart.svg?h=640&w=640&hash=A71706C814425FC022B2387EC57E7F92"> </div> <p> Watch provocative discussions about the intersection of music and wellness </p> </div> </a> </div> <div class="col-two-col-video"> <section class="two-col-video ascap-widget" data-mh="square-content" data-gdpr-component-template="video-module" data-gdpr-component-src="https://www.youtube-nocookie.com/embed/videoseries?list=PLUo1XszOy_JmBdjec4ZVRewGzwl3_1Lzu"> <div class="embed-responsive embed-responsive-4by3"> </div> </section> </div> </div><div class="row-three-col-square"> <div class="col-three-col-square"> <a onclick="ga('send', 'event','wellness', 'module - ThreeColumnSquareWidgetIcon','video-playlist-33icon')" class="three-col-square icon ascap-widget " data-mh="square-content" style="background:linear-gradient(#004183,#004183)" href="https://www.youtube.com/playlist?list=PLUo1XszOy_JnHcLBwatm-ktJ1zyNwh5wu" target="_blank"> <div class="three-col-square__text"> <div class="three-col-square__text__image"> <img src="/~/media/site-pages/icons-transparent/users-members.svg?h=640&w=640&hash=9CC98A5A9F2A107F8396570A5AB2F5E2"> </div> <p> Watch some of our favorite ASCAP music videos about physical and mental well-being </p> <div class="cta cta-ghost"> <div class="inner-cta"> Watch playlist </div> </div> </div> </a> </div> <div class="col-three-col-square">  <a onclick="ga('send', 'event','wellness', 'module - ThreeColumnSquareWidget','paulwilliams-versed-wellness-33')" class="three-col-square ascap-widget left " data-mh="square-content" href="https://www.ascap.com/news-events/Podcast-Versed/episode-archive/1-paulwilliams-pinartoprak" target=""> <div class="three-col-square__background " style="background:linear-gradient(rgba(0,0,0,0.4),rgba(0,0,0,0.4)),url('/~/media/site-pages/music-creators/wellness/paulwilliams-headshot-short.jpg')"> </div> <div class="three-col-square__text h-color- "> <div class="u-spacing-outside-bottom"> <h2>Paul Williams on VERSED: The ASCAP Podcast</h2> <p>Hear the legendary songwriter & ASCAP President share how recovery and wellness have helped him thrive</p> </div> <div class="c-cta"> <span class="c-cta__inner"> Listen now </span> </div> </div> </a> </div> <div class="col-three-col-square"> <a onclick="ga('send', 'event','wellness', 'module - ThreeColumnSquareWidgetIcon','press-release-33icon')" class="three-col-square icon ascap-widget " data-mh="square-content" style="background:linear-gradient(#2da7f9,#2da7f9)" href="/press/2021/10/10-4-ascap-wellness" target=""> <div class="three-col-square__text"> <div class="three-col-square__text__image"> <img src="/~/media/site-pages/icons-transparent/news_ko.svg?h=640&w=640&hash=8816621B366B1E6FDDBF9F9DFFB63784"> </div> <p> Read about our latest ASCAP Wellness Program initiatives for our members </p> <div class="cta cta-ghost"> <div class="inner-cta"> Read press release </div> </div> </div> </a> </div> </div> <div class="single-cta image ascap-widget single-cta-email-signup" style="background:linear-gradient(#1178ce,#1178ce)"> <script language="javascript" type="text/javascript"> var _emailSignUpFormdataSourceId = "4ca894cd-c985-42ec-8157-32186516f027"; </script> <div class="single-cta__text h-color-" style="width:100%;"> <div class="single-cta__text__subhead js-signup-message-content"> Subscribe to ASCAP’s Inside Music newsletter to be the first to know about new additions to the ASCAP Wellness Program </div> <form action="/music-creators/wellness" method="post" onsubmit="return validateEmailSignUpFormAndSubmit();"><input id="scController" name="scController" type="hidden" value="EmailSignUp" /><input id="scAction" name="scAction" type="hidden" value="SignUp" /><input name="__RequestVerificationToken" type="hidden" value="ofeKR-RAalSCfzHTQc1jrKenTfVmSW1Kzr95If-H7N6PHpfdgyLh5QTZw6wNWGd0o_MzQ4RKuzzbkxDcEAZrkq4YEQ1maPQktw3AOIUTGWI1" /><input id="SubscriptionName" name="SubscriptionName" type="hidden" value="inside music newsletter-email-subscribed" /> <div id="formBody"> <div class="editor-label"><label for="emailAddress">Email Address</label></div> <div class="editor-field"><input class="text-box single-line" id="emailAddress" name="emailAddress" placeholder="Email Address" type="text" value="" /> </div> <input id="PreferenceId" name="PreferenceId" placeholder="Email Address" type="hidden" value="47021" /> <input name="47021" type="hidden" value="" /> <div id="recaptcha" class="g-recaptcha" data-sitekey="6LfDB_MUAAAAACphzzoPtIy4DMQU2lgG9ybUr4cI" data-callback="onGoogleRecaptchaSubmitEmailSignUpForm" data-size="invisible"></div>  <button class="single-cta__text__cta cta-transparent-text cta-transparent-text-size-md" type="submit" id="EmailSignUp" name="EmailSignUp"> <span class="text">Submit</span> <span class="c-spinner-dots"><svg class="c-spinner-dots__dots" viewBox="0 0 24 24" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="18" height="18"><circle cx="12" cy="18" r="1"></circle><circle cx="5" cy="18" r="1"></circle><circle cx="19" cy="18" r="1"></circle></svg></span> </button> <div id="4ca894cd-c985-42ec-8157-32186516f027"></div> </div> <p id="messageResult"></p> </form> </div> <span id="valid-email"></span> </div> <script> ga('send', 'event', 'wellness', 'Email Subscription -signup up for the first time - Module', 'impression'); $("#emailAddress").on("change", function() { ga('send', 'event', 'wellness', 'Email Subscription -signup up for the first time - Module', 'text entered'); }); $("#EmailSignUp").on("click", function () { ga('send', 'event', 'wellness', 'Email Subscription -signup up for the first time - Module', 'click - submit'); }); $("#EmailSignUp").on("PrefCenter:EmailVerified", function () { ga('send', 'event', 'wellness', 'Email Subscription -signup up for the first time - Module', 'submit-success'); }); $("#EmailSignUp").on("PrefCenter:EmailError", function (arg1, arg2) { ga('send', 'event', 'wellness', 'Email Subscription -signup up for the first time - Module', 'error: ' + arg2); }); $("#EmailSignUp").on("PrefCenter:EmailAlreadySubscribed", function () { ga('send', 'event', 'wellness', 'Small Email Subscription Module - already subscribed at this email', 'impression'); }); $("#EmailSignUp").on("PrefCenter:SubmitStart", function () { $("#EmailSignUp span.text").text("Submitting"); $("#EmailSignUp span.c-spinner-dots").addClass("in-progress"); 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