Vaping toolkit

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href="https://www.health.nsw.gov.au/research-hub/pages/default.aspx">Research</a> <div class="container mmshadow internal-nav"> <div class="mmcontent"> <div class="eleven columns alpha"> <h2> <a href="https://www.health.nsw.gov.au/research-hub">Research</a> </h2> <ul> <li> <a href="https://www.medicalresearch.nsw.gov.au/">NSW Health and Medical Research</a> </li> <li> <a href="https://www.health.nsw.gov.au/innovation/Pages/portal.aspx">Healthcare innovation portal</a> </li> <li> <a href="https://www.health.nsw.gov.au/services/technology/Pages/default.aspx">New health technologies</a> </li> <li> <a href="https://www.health.nsw.gov.au/humantissue/Pages/default.aspx">Human tissue</a> </li> <li> <a href="https://www.health.nsw.gov.au/data/Pages/default.aspx">Open data</a> </li> <li> <a href="http://www.healthstats.nsw.gov.au/">HealthStats NSW</a> </li> <li> <a href="https://www.health.nsw.gov.au/research/pages/default.aspx">Population health research and evaluation</a> </li> <li> <a 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href="https://www.health.nsw.gov.au/about/nswhealth">NSW Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/priorities/Pages/default.aspx">Strategic directions</a> </li> <li> <a href="https://www.health.nsw.gov.au/pages/contact.aspx">Contact us</a> </li> <li> <a href="https://www.health.nsw.gov.au/about/ministry">NSW Ministry of Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/regional/Pages/default.aspx">Regional health</a> </li> <li> <a href="https://www.health.nsw.gov.au/business/pages/default.aspx">Engaging with NSW Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/lhd/pages/default.aspx">Local health districts</a> </li> <li> <a href="https://www.health.nsw.gov.au/about/nswhealth/Pages/future-health.aspx">Future Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/careers/ministry/Pages/default.aspx">Working at the Ministry of Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/about/history">History of medical administration in NSW</a> </li> <li> <a href="https://www.health.nsw.gov.au/netzero/pages/default.aspx">Climate risk and net zero</a> </li> <li> <a href="https://www.health.nsw.gov.au/about/ministry/Pages/our-people.aspx">Our people</a> </li> <li> <a href="https://www.health.nsw.gov.au/gipaa/pages/default.aspx">Government Information Public Access Act (GIPA)</a> </li> <li> <a href="https://www.health.nsw.gov.au/workforce/dib/pages/default.aspx">Diversity Inclusion Belonging</a> </li> </ul> <div class="clearfix"></div> </div> <div class="five columns omega"> <ul /> <div class="clearfix"></div> </div> </div> </div> </li> <li class="topli last"> <a class="toplink" href="https://www.health.nsw.gov.au/ministers/Pages/default.aspx">Ministers</a> <div class="container mmshadow internal-nav"> <div class="mmcontent"> <div class="eleven columns alpha"> <h2> <a href="https://www.health.nsw.gov.au/ministers">Ministers</a> </h2> <ul> <li> <a href="https://www.health.nsw.gov.au/ministers/Pages/health.aspx">The Hon. Ryan Park MP</a> </li> <li> <a href="https://www.health.nsw.gov.au/ministers/Pages/mentalhealth.aspx">The Hon. Rose Jackson, MLC</a> </li> <li> <a href="https://www.health.nsw.gov.au/ministers/Pages/medical-research.aspx">The Hon. David Harris, MP</a> </li> </ul> <div class="clearfix"></div> </div> <div class="five columns omega"> <ul /> <div class="clearfix"></div> </div> </div> </div> </li> </ul></div></div> </nav>  </div> </header> <div id="printHeader"> </div>  <div class="clearfix"></div> <div id="maincontent" role="main">    <nav class="breadwrapper sixteen columns" aria-label="breadcrumb"> <ul id="ctl00_PlaceHolderTitleBreadcrumbInner_SimpleSiteMapPath1" class="breadcrumbs"> <li><a title="Home" href="/Pages/default.aspx">Home</a></li><li><img src='/Style%20Library/Design/NSWHealth-bullet-breadcrumb.gif' alt='arrow' /></li><li><a href="/tobacco/Pages/default.aspx">Tobacco and smoking</a></li><li><img src='/Style%20Library/Design/NSWHealth-bullet-breadcrumb.gif' alt='arrow' /></li><li>Vaping toolkit</li> </ul> <h1 class="pagetitle remove-left">Vaping toolkit</h1> </nav>        <div class="maincontent alpha omega">   <div class="sixteen columns"> <div id="wpzc1z0" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div class="ms-rtestate-field"><div class="calloutbox"> <p> <img src="/PublishingImages/icons/info.png" alt=""/> </p> <p>New national laws to strengthen controls on the importation, manufacture, and supply of all e-cigarette products are now in place.</p> <p>All e-cigarettes & e-liquids (with and without nicotine) and e-cigarette accessories can now only be supplied by a pharmacist, medical practitioner, or nurse practitioner.</p> <p>For more information visit the <a href="http://www.tga.gov.au/products/unapproved-therapeutic-goods/vaping-hub" target="_blank"> TGA Vaping Hub<span class="moh-rteStyle-Externallink"></span> </a></p> </div> <p> <img src="/tobacco/PublishingImages/vaping.png" alt="" style="width: 100%; height: auto;"/>  </p> <ul class="button-list"> <li> <a class="button" href="/tobacco/pages/vaping-resources.aspx#young"> <img src="/tobacco/PublishingImages/young-people-icon.png" alt=""/>Young people</a></li> <li> <a class="button" href="/tobacco/pages/vaping-resources.aspx#guardians"> <img src="/tobacco/PublishingImages/parents-icon.png" alt=""/>Parents and carers</a></li> <li> <a class="button" href="/tobacco/pages/vaping-resources.aspx#school"> <img src="/tobacco/PublishingImages/teacher-icon.png" alt=""/>Teachers and schools</a></li> <li> <a class="button" href="/tobacco/pages/vaping-resources.aspx#professionals"> <img src="/PublishingImages/White%20icons/account-circle.png" alt=""/>Health professionals</a></li> <li> <a class="button" href="/tobacco/pages/vaping-resources.aspx"><img src="/PublishingImages/White%20icons/collections.png" alt=""/>Vaping resources hub</a></li> <li> <a class="button" href="/tobacco/pages/vaping-support-services.aspx"><img src="/PublishingImages/White%20icons/info.png" alt=""/>Support services</a> </li> </ul> <h2 class="moh-rteElement-H2" style="clear: both;">Get the facts about how vaping harms your health, nicotine addiction and how to quit<br/></h2> <div class="columns three"> <img src="/tobacco/PublishingImages/vaping-factsheet-young.png" alt="" style="width: 150px;"/> <br/>The facts about vaping<br/>(view the <a href="/tobacco/Pages/vaping-factsheet-young.aspx">online version</a>)</div> <div class="columns three"> <img src="/tobacco/PublishingImages/Vaping%20-%20Respect%20Your%20brain%20factsheet.PNG" alt="" style="width: 150px;"/> <br/>Respect your brain<br/>(view the <a href="/tobacco/Pages/vaping-respect-your-brain.aspx">online version</a>)</div> <div class="columns three"> <img src="/tobacco/PublishingImages/vaping-nicotine-addiction-young-people-factsheet.PNG" alt="" style="width: 150px;"/> <br/>Vaping - Nicotine addiction<br/>(view the <a href="/tobacco/Pages/vaping-nicotine-addiction-young-people-factsheet.aspx">online version</a>)</div> <div class="columns three"> <img src="/tobacco/PublishingImages/vaping-quit-support-young-people-factsheet.PNG" alt="" style="width: 150px;"/> <br/>Vaping - quit support<br/>(view the <a href="/tobacco/Pages/vaping-quit-support-young-people-factsheet.aspx">online version</a>)</div> <div class="columns three"> <img src="/tobacco/PublishingImages/vaping-stress-and-anxiety.jpg" alt="" style="width: 150px;"/> <br/>Vaping - Stress and anxiety<br/>(view the <a href="/tobacco/Pages/vaping-stress-and-anxiety.aspx">online version</a>)</div> <h2 style="padding-top: 10px; clear: both;">Do you know what you’re vaping?</h2> <p>Vapes are electronic devices designed to deliver vapourised liquids into your lungs when you breathe in.</p> <p> The liquid in vapes isn't water. The main ingredient in vapes is propylene glycol, vegetable glycerine or glycerol, and almost all vapes contain nicotine, flavours and other chemicals. </p> <p> Vapes can contain over 200 chemicals known to harm human health, including the same harmful chemicals found in cleaning products, nail polish remover, weed killer and bug spray. </p> <div class="calloutbox"> <div class="four columns"> <img src="/tobacco/PublishingImages/vaping-stacked.png" alt="" style="margin: 5px;"/> </div> <div class="moh-rtePosition-2 eleven columns"> <h2 class="moh-rteElement-H2">Vaping facts</h2> <ul> <li>Most vapes contain nicotine making them addictive – you don’t have to vape daily to become addicted </li> <li>The nicotine in 1 vape can = 50 cigarettes. Depending on the size of the vape and nicotine strength, it is often much higher </li> <li>The nicotine in vapes can increase feelings of stress and worsen depression and anxiety </li> <li>The nicotine in vapes can cause changes to brain development, impaired attention, learning and memory</li> <li>Young people who vape are 3 times as likely to take up smoking cigarettes </li> </ul> </div> </div> <h2 class="moh-rteElement-H2">Does vaping harm your health? </h2> <p>There is evidence to prove that vaping causes harm. These harms include:</p> <ul> <li>nicotine addiction </li> <li> nicotine poisoning </li> <li> throat irritation and cough </li> <li> breathlessness </li> <li> dizziness </li> <li> headaches </li> <li> nausea </li> <li> lung damage </li> <li> serious burns. </li> </ul> <p>Watch this video to learn how vaping affects the brain:</p> <div style="height: 0px; padding-top: 25px; padding-bottom: 56.25%; position: relative;"> <iframe title="Respect your brain" src="https://player.vimeo.com/video/888901017?h=f7d7e696eb&title=0&byline=0&portrait=0" frameborder="0" data-ready="true" allow="autoplay; fullscreen; picture-in-picture" style="left: 0px; top: 0px; width: 100%; height: 100%; position: absolute;"></iframe><script src="https://player.vimeo.com/api/player.js"></script></div> <h2 class="moh-rteElement-H2">What support can I access to quit vaping?</h2> <p>It is possible to quit vaping. People are more likely to quit successfully if they have help from a health professional.</p> <p>See your general practitioner, youth health service, or other health services to help quit vaping. </p> <p>Visit <a href="/tobacco/Pages/vaping-quit-support-young-people-factsheet.aspx">Vaping – Quit support</a> for practical tips and strategies on how you can manage cravings and quit. </p> <p>You can also call the Quitline on 13 7848 (13 QUIT). Quitline is a telephone-based service, offering information and advice on how to quit based on your own needs and preferences. You can access the Aboriginal Quitline by calling 13 7848 and asking to speak to an Aboriginal counsellor. </p> <h2 class="moh-rteElement-H2">What mental health support is available? </h2> <p>Vaping is associated with mental health conditions, and regular nicotine consumption may worsen stress, depression and anxiety. If you find yourself experiencing any mental health issues at all, free help is available. Here are some of the mental health support services available: </p> <ul> <li> <a class="moh-rteStyle-Externallink" href="https://headspace.org.au/" target="_blank">Headspace</a></li> <li> NSW Mental Health Line <strong>1800 011 511</strong> (24/7)</li> <li> Kids Helpline <strong>1800 551 800</strong> (24/7) </li> <li> <a class="moh-rteStyle-Externallink" href="https://kidshelpline.com.au/" target="_blank">Kids Helpline Online Chat</a> </li> </ul> <h2>Find more information<br/></h2></div> </div> </div> </div>  <div class="four columns"> <div id="wpzc1z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_54142816_4815_481f_b151_074be87bbbf6"> <div class="card equalHeightCard" > <a href="/tobacco/pages/vaping-resources.aspx#young" target="_self" > <img alt="" src="/tobacco/PublishingImages/young-people.png"> <h2>Young people</h2> <p></p> </a> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc2z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_9fe54241_a573_4b9b_b643_14db8e2cd929"> <div class="card equalHeightCard" > <a href="/tobacco/pages/vaping-resources.aspx#guardians" target="_self" > <img alt="" src="/tobacco/PublishingImages/parents.png"> <h2>Parents and carers</h2> <p></p> </a> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc3z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_e8186d5a_79c5_4797_9a73_6c9554afe4d8"> <div class="card equalHeightCard" > <a href="/tobacco/pages/vaping-resources.aspx#school" target="_self" > <img alt="" src="/tobacco/PublishingImages/teachers.png"> <h2>Teachers and schools</h2> <p></p> </a> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc4z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_03d1e873_5f3e_4029_a9c9_c104ad029b75"> <div class="card equalHeightCard" > <a href="/tobacco/pages/vaping-resources.aspx#professionals" target="_self" > <img alt="" src="/tobacco/PublishingImages/professionals.png"> <h2>Health professionals</h2> <p></p> </a> </div> </div> </div> </div> </div>  <div class="sixteen columns"> <div id="wpzc1z2" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div class="ms-rtestate-field"><h2>Other resources</h2> <ul class="button-list"> <li> <a class="button secondary add-two" href="/tobacco/pages/e-cigarettes.aspx">NSW Health: E-cigarettes</a></li> <li> <a class="button secondary add-line" href="/tobacco/Pages/let-us-know-reports-complaints.aspx">NSW Health: Reports and complaints</a></li> <li> <a class="moh-rteStyle-Externallink button secondary" href="https://education.nsw.gov.au/schooling/parents-and-carers/mental-health-and-wellbeing/wellbeing/health-and-safety/what-you-need-to-know-about-vaping" target="_blank">NSW Department of Education: What you need to know about vaping</a></li> <li> <a class="moh-rteStyle-Externallink button secondary" href="https://www.cancercouncil.com.au/wp-content/uploads/2020/09/Cancer-Council-NSW-Factsheet-e-cigarettes-Sep2020.pdf" target="_blank">Cancer Council NSW: E‑cigarettes and what you need to know as parents</a></li> </ul> <div class="calloutbox"> <h2 class="moh-rteElement-H2">‘Every vape is a hit to your health’ campaign</h2> <p>NSW Health has launched a new mass media behaviour change campaign aiming to address the issue of vaping by young people. The campaign, ‘Every vape is a hit to your health’ utilises powerful creative to encourage young people to consider the proven health harms of vaping, such as nicotine addiction, lung damage, breathlessness, nicotine poisoning and burns from exploding vapes.</p> <p>The campaign has been developed by the NSW Cancer Institute in consultation with young people and medical experts, and includes testimonial videos of young people who have experienced the health harms of vaping.</p> <p>To find out more please visit the<a class="moh-rteStyle-Externallink" href="https://www.cancer.nsw.gov.au/prevention-and-screening/preventing-cancer/damaging-effects-of-vaping" target="_blank"> Damaging effects of vaping</a> and view the videos on <a class="moh-rteStyle-Externallink" href="https://www.youtube.com/playlist?list=PLkAB_z1vbp64yMAq7q7kzndtFt4i05h3Y" target="_blank">YouTube</a>.<br/></p> </div> <p> <a class="button" href="/tobacco/pages/vaping-faqs.aspx"> <img src="/PublishingImages/White%20icons/help.png" alt=""/> Frequently asked questions (FAQ)</a></p> <p>For information, please contact <a href="mailto:MOH-Ecigs@health.nsw.gov.au">MOH-Ecigs@health.nsw.gov.au</a></p> <div class="calloutbox"> <p>To order vaping resources, including factsheets, posters and postcards, please complete this <a href="/tobacco/Documents/vaping-resources-order-form.pdf" target="_blank"> <img class="ms-asset-icon ms-rtePosition-4" src="/_layouts/images/icpdf.png" alt=""/> PDF</a> or <a href="/tobacco/Documents/vaping-resources-order-form.doc" target="_blank"><img class="ms-asset-icon ms-rtePosition-4" src="/_layouts/images/icdoc.gif" alt="" style="margin: 5px;"/> document</a> form.<br/></p> </div></div> </div> </div> </div>  <div class="four columns"> <div id="wpzc1z3" class="AspNet-WebPartZone-Vertical"> </div> </div> <div class="four columns"> <div id="wpzc2z3" class="AspNet-WebPartZone-Vertical"> </div> </div> <div class="four columns"> <div id="wpzc3z3" 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