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La consommation d’alcool et le mental | DRINKiQ PEM

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class="search-box__tags-title">Thèmes</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/fr-pem/drinking-and-your-body">La consommation d’alcool et votre organisme</a></li> <li><a href="/fr-pem/drinking-and-your-mind">La consommation d’alcool et le mental</a></li> <li><a href="/fr-pem/support-with-drinking">Soutien en mati&#232;re de consommation d’alcool</a></li> <li><a href="/fr-pem/about-alcohol">&#192; propos de l’alcool</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header> <!--/skipsearch--> <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> La consommation d’alcool et le mental </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Des informations et de l’aide pour vous aider à comprendre comment l’alcool pourrait affecter votre santé mentale</p> <span class="article-count h3 fw-800 color-blue">7 <span>articles</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-pem/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='How does drinking affect mood and behaviour?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='How does drinking affect mood and behaviour?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Comment la consommation d’alcool affecte-t-elle l’humeur et le comportement ?</h2> <p class="article-card-description color-black">Cela d&#233;pend de nombreux facteurs, mais la consommation d’alcool peut avoir un effet positif ou n&#233;gatif sur votre humeur.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-pem/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='Comment g&#233;rer la pression de mani&#232;re positive'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Comment g&#233;rer la pression de mani&#232;re positive</h2> <p class="article-card-description color-black">Lorsque nous sommes stress&#233;s, il est facile de prendre l’habitude d’utiliser l’alcool comme une b&#233;quille. Cependant, comme l’explique le Docteur Jessamy Hibberd, il existe d’autres fa&#231;ons de g&#233;rer la pression.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-pem/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='&#171; Je suis plus dr&#244;le quand je bois... et autres mythes &#224; propos de la consommation d’alcool, bris&#233;s &#187;'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Si vous vous &#234;tes d&#233;j&#224; demand&#233; en quoi un changement de vos pratiques de consommation d’alcool affecterait votre vie sociale, vous n’&#234;tes pas le seul. L’impact, d&#233;clare Dru Jaeger, serait bien r&#233;el, mais avec des effets positifs que vous n’avez jamais envisag&#233;s.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Si vous vous &#234;tes d&#233;j&#224; demand&#233; en quoi un changement de vos pratiques de consommation d’alcool affecterait votre vie sociale, vous n’&#234;tes pas le seul. L’impact, d&#233;clare Dru Jaeger, serait bien r&#233;el, mais avec des effets positifs que vous n’avez jamais envisag&#233;s.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">&#171; Je suis plus dr&#244;le quand je bois... et autres mythes &#224; propos de la consommation d’alcool, bris&#233;s &#187;</h2> <p class="article-card-description color-black">Si vous vous &#234;tes d&#233;j&#224; demand&#233; en quoi un changement de vos pratiques de consommation d’alcool affecterait votre vie sociale, vous n’&#234;tes pas le seul. L’impact, d&#233;clare Dru Jaeger, serait bien r&#233;el, mais avec des effets positifs que vous n’avez jamais envisag&#233;s.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='Six mani&#232;res positives de g&#233;rer l’anxi&#233;t&#233; sociale'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-positive-ways-to-manage-ke.webp' alt='De nombreuses personnes consomment de l’alcool pour g&#233;rer plus facilement les interactions sociales, mais pour le Docteur Jessamy Hibberd, il existe des mani&#232;res plus efficaces pour se sentir en confiance et &#233;prouver un plaisir authentique.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-positive-ways-to-manage-ke.webp' alt='De nombreuses personnes consomment de l’alcool pour g&#233;rer plus facilement les interactions sociales, mais pour le Docteur Jessamy Hibberd, il existe des mani&#232;res plus efficaces pour se sentir en confiance et &#233;prouver un plaisir authentique.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Six mani&#232;res positives de g&#233;rer l’anxi&#233;t&#233; sociale</h2> <p class="article-card-description color-black">De nombreuses personnes consomment de l’alcool pour g&#233;rer plus facilement les interactions sociales, mais pour le Docteur Jessamy Hibberd, il existe des mani&#232;res plus efficaces pour se sentir en confiance et &#233;prouver un plaisir authentique.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-pem/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='Quels sont les effets de la consommation d’alcool sur la sant&#233; mentale ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Quels sont les effets de la consommation d’alcool sur la sant&#233; mentale ?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Quels sont les effets de la consommation d’alcool sur la sant&#233; mentale ?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Quels sont les effets de la consommation d’alcool sur la sant&#233; mentale ?</h2> <p class="article-card-description color-black">Cela d&#233;pend de nombreux facteurs complexes, comme la quantit&#233; d’alcool que vous consommez, votre &#233;tat d’esprit naturel, et si l’on parle d’effets &#224; court terme ou &#224; long terme.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-pem/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='Qu’est-ce que cela signifie de boire de mani&#232;re consciente ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Si vous songez &#224; changer vos habitudes de consommation d’alcool, il peut s’av&#233;rer difficile de savoir par o&#249; commencer. Selon Dru Jaeger, l’id&#233;e de &#171; consommation consciente &#187; peut vous aider &#224; analyser votre situation et &#224; identifier des solutions adapt&#233;es.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='Si vous songez &#224; changer vos habitudes de consommation d’alcool, il peut s’av&#233;rer difficile de savoir par o&#249; commencer. Selon Dru Jaeger, l’id&#233;e de &#171; consommation consciente &#187; peut vous aider &#224; analyser votre situation et &#224; identifier des solutions adapt&#233;es.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Qu’est-ce que cela signifie de boire de mani&#232;re consciente ?</h2> <p class="article-card-description color-black">Si vous songez &#224; changer vos habitudes de consommation d’alcool, il peut s’av&#233;rer difficile de savoir par o&#249; commencer. Selon Dru Jaeger, l’id&#233;e de &#171; consommation consciente &#187; peut vous aider &#224; analyser votre situation et &#224; identifier des solutions adapt&#233;es.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/fr-pem/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='En mati&#232;re de consommation d’alcool, comment d&#233;finit-on la notion de &#171; normal &#187; ?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/pt-br--brazil- portugues/how-can-drinking-affect-the-people-around-you-hero-brazil.webp' alt='En mati&#232;re de consommation d’alcool, comment d&#233;finit-on la notion de &#171; normal &#187; ?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/pt-br--brazil- portugues/how-can-drinking-affect-the-people-around-you-hero-brazil.webp' alt='En mati&#232;re de consommation d’alcool, comment d&#233;finit-on la notion de &#171; normal &#187; ?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">En mati&#232;re de consommation d’alcool, comment d&#233;finit-on la notion de &#171; normal &#187; ?</h2> <p class="article-card-description color-black">Il nous arrive &#224; tous de nous &#233;valuer en comparant notre comportement &#224; celui des autres. Pour Dru Jaeger, il existe une autre approche : qu’est-ce qui vous rend heureux ?</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">Afficher les autres th&#233;matiques</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/fr-pem/drinking-and-your-body" aria-label="La consommation d’alcool et votre organisme">La consommation d’alcool et votre organisme <i class="cta cta-round blue"></i></a> <a class="article-link" href="/fr-pem/support-with-drinking" aria-label="Soutien en mati&#232;re de consommation d’alcool">Soutien en mati&#232;re de consommation d’alcool <i class="cta cta-round blue"></i></a> <a class="article-link" href="/fr-pem/about-alcohol" aria-label="&#192; propos de l’alcool">&#192; propos de l’alcool <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main> <!--skipsearch--> <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#442d2a222b362925302d2b2a0420362d2a2f2d356a272b29">Contactez-nous</a></li> <li><a href="/fr-pem/site-services/conditions-of-use" title="Conditions d'utilisation">Conditions d'utilisation</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/fr-row?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_fr.html?locale=fr-row" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Centre de confidentialit&eacute; Diageo</a></li> <li><a href="/fr-pem/site-services/community-guidelines" title="Règlements de la communauté">R&egrave;glements de la communaut&eacute;</a></li> <li><a href="/fr-pem/site-services/accessibility" title="Accessibilité">Accessibilit&eacute;</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Paramètres de confidentialité" href="javascript:void(0);" id="dg_COOKIE_LINK">Param&egrave;tres de confidentialit&eacute;</a> </li> <li><a href="/fr-pem/site-services/privacy-and-cookie-notice" title="Política de privacidad y cookies">Pol&iacute;tica de privacidad y cookies</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://drinkaware.co.uk/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">L&rsquo;abus d&rsquo;alcool est dangereux pour la sant&eacute;. 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