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10.4239C14.667 10.4239 14.5901 10.4389 14.5006 10.4563L14.4668 10.4626C14.2862 10.4989 13.9831 10.5596 13.5042 10.5596C12.2636 10.5596 12.1176 10.349 12.0783 9.37285H14.4503C14.9976 9.37285 15.2418 9.15664 15.2418 8.67213C15.2418 7.64237 15.0266 6.27171 13.165 6.27171C11.5931 6.27171 10.8919 7.12946 10.8919 9.05247C10.8919 10.9297 11.5452 11.6281 13.3016 11.6281C14.0318 11.6281 14.6097 11.5152 14.8366 11.4111C14.9811 11.3495 15.1138 11.2572 15.1138 11V10.8122C15.113 10.5699 14.9748 10.4239 14.7432 10.4239Z" fill="currentColor"></path><path d="M12.0846 8.41359C12.1301 7.57715 12.4701 7.20312 13.1831 7.20312H13.1838C13.8614 7.20312 14.1661 7.56532 14.1975 8.41202L12.0846 8.41359Z" fill="currentColor"></path><path d="M31.4197 13.2932H25.348L23.7136 18.0002H20.0957L26.4898 0.198242H30.7749L37.0436 18.0002H33.1032L31.4197 13.2932ZM28.4689 3.60924L26.1405 10.5302H30.6719L28.4689 3.60924Z" fill="currentColor"></path><path d="M49.178 18L45.1885 11.925H42.4616V18H38.9421V0.621C38.9421 0.621 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Suorat.</p></a></div><ul class="bqq79o6 bqq79o0" id="header-2023-drawer-sitemenu"><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240510214226/https://svenska.yle.fi/" lang="sv" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Svenska</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240510214226/https://yle.fi/sapmi" lang="se" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Sápmi</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240510214226/https://yle.fi/news" lang="en" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">News</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240510214226/https://yle.fi/novosti" lang="ru" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Новости</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240510214226/https://yle.fi/novyny" lang="uk" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Новини</span></a></li><li><a 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href="https://web.archive.org/web/20240510214226/https://yle.fi/t/18-18152/fi" aria-label="Lisää artikkeleita aiheesta Ihmiset" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 kGtEfV">Ihmiset</a></div><h1 class="sc-beqWNU edjQio yle__article__heading yle__article__heading--1">Rahka vai raejuusto, lääkäri Atte? ”Somelääkäri” treenaa nyt päästäkseen takaisin palomiesaikojensa huippukuntoon</h1><p class="aw-1gybjub aw-5vja16 bWtKzX QdWEt yle__article__paragraph">Moni kerää puskuria tililleen, mutta samaan tapaan kannattaisi kerätä itselleen lihaskuntopääomaa, sanoo lääkäri Atte Virolainen.</p><figure class="aw-u5oz0a puDSC yle__article__figure"><script type="application/ld+json">{"@id":"74-20082998","@context":"https://web.archive.org/web/20240510214226/https://schema.org","video":{"@type":"VideoObject","description":"Rahka vai raejuusto, rumba vai zumba? Lääkäri Atte vastaa toimittaja Hanna Salon pikakysymyksiin penkkipunnerrusten lomassa.","name":"Penkkipunnerrus ja 10 pikakysymystä","thumbnailUrl":"https://web.archive.org/web/20240510214226/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-04-09T16:42:39+03:00"}}</script><div class="aw-1a00tic gTxxzH"><div><div data-testid="video-player" class="aw-1kfkhk6 bOEocZ"></div></div></div><figcaption class="aw-kr26k0 exjMbq"><span>Rahka vai raejuusto, rumba vai zumba? Lääkäri Atte vastaa toimittaja Hanna Salon pikakysymyksiin penkkipunnerrusten lomassa.</span></figcaption></figure><div class="aw-1wk2icm bnfCKQ"><div class="aw-qww0lc cyQvKZ"><div class="aw-x5rn7a jMjVMD"><span class="aw-z7z0zi iwyySA">Hanna Salo</span></div></div></div><div class="aw-1hwlbbb eaExNP"><div class="aw-kzjed4 eUIeyn yle__article__date"><time class="aw-lsqctp jcSggd yle__article__date--published" datetime="2024-04-11T11:15:36+03:00">11.4. 11:15</time></div></div><div class="aw-e30oo3 hnmFwJ"><div class="aw-1ht89so gQiosr"></div><div class="aw-n7vyss dDwdvD"></div></div></header><section class="yle__article__content"><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Musiikki soi ja painot kolahtelevat lounasaikaan tamperelaisella kuntosalilla. Sekaan kävelee tottuneen oloisesti myös Virolainen ”somevirka-asussaan”. Paidassa lukee punaisin kirjaimin ”lääkäri Atte” ja jalassa ovat terveyskeskuksen käytäviltä tutut väljät puuvillahousut. Treenit alkavat lämmittelyliikkeillä valmentaja <strong class="aw-ak79eh bYRJkL yle__article__strong">Piia Pajusen</strong> kanssa.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Virolainen oli aiemmin pelastusalan ammattilainen eli palomies ja sairaankuljettaja. Tuolloin hän oli erinomaisessa kunnossa.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Tuli lääkis, keski-ikä ja vanhemmuus. Liikkuminen loppui viideksi vuodeksi lähes kokonaan. Tajusin, että minusta on tullut kynäniska ja asialle on tehtävä jotakin.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Kynäniska on humoristinen termi, jota Virolainen käyttää someprojektissaan. Termi viittaa hänen mukaansa lihaksettomaan, usein miespuoliseen henkilöön. Tavoitteena hänellä on olla vuoden 2025 kesällä kynäniskan vastakohta, sali-make.</p><figure class="aw-u5oz0a bjpbkR yle__article__figure"><script type="application/ld+json">{"@id":"74-20082998","@context":"https://web.archive.org/web/20240510214226/https://schema.org","image":{"@type":"ImageObject","description":"Valmentaja Piia Pajunen tsemppaa Virolaista ja pitää huolen, että liikeradat ovat kunnossa.","copyrightHolder":"Mohamed Sharif El Bouari","url":"https://web.archive.org/web/20240510214226/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-126860266166d5064c9b","keywords":"Puoli seitsemän,kuntosalit,lihaskunto"}}</script><div class="aw-1a00tic lfnmup"><div class="aw-1qvmjke bGcbvT"><div class="aw-1njknqq hIkFxJ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746236/39-126860266166d5064c9b 2x, https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_511,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746236/39-126860266166d5064c9b 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_423,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746236/39-126860266166d5064c9b 2x, https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_423,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746236/39-126860266166d5064c9b 1x"/><img alt="Lääkäri Atte Virolainen tekee maastavetoa kuntosalilla ja hänen valmentajansa Piia Pajunen katsoo vierestä suoritusta." src="https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2790,w_4960,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746236/39-126860266166d5064c9b" class="aw-1l9m598 gBjARq"/></picture></div><div class="aw-45s348 esOpMG"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 bwqjuI iBbYmH"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 jupRsN yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 exjMbq"><span>Valmentaja Piia Pajunen tsemppaa Virolaista ja pitää huolen, että liikeradat ovat kunnossa.</span><span> Kuva: Mohamed Sharif El Bouari</span></figcaption></figure><h2 class="sc-gueXAH dPTmAU yle__article__heading yle__article__heading--2">Someprojekti itselle ja seuraajille</h2><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Suorapuheinen Virolainen on kerännyt sosiaalisessa mediassa kymmeniä tuhansia seuraajia. Treenisarjojen välissä Virolainen kuvaa sisältöä eli ”kontsaa” tileilleen.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Mua dissattiin Tiktokissa salihanskojen pitämisestä, mutta siitä huolimatta media tulee paikalle tekemään juttua, hän veistelee puhelimen kameralle ja kääntää sitä Ylen kuvausryhmää kohti.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Kun Virolaiselle heittää kepeästi kysymyksen siitä, millainen palkinto tavoitteen saavuttamisesta odottaa, hän vakavoituu. Projekti ei selvästikään ole kevyttä sisältömateriaalia.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Yhtä tiettyä tavoitetta tärkeämpää on se, että haluan tehdä liikkumisesta pitkäkestoisen projektin ja elämäntavan. Pyrin siis välttämään ajattelua, että saavutan jotakin ja saan siitä palkinnon.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Virolainen haluaa olla armollinen itselleen ja tehdä asiat kiirehtimättä. Häntä motivoi tavoitteen ja harjoittelun dokumentointi seuraajilleen.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Some näyttää yleensä vain lopputuloksia, minä haluan näyttää koko matkan.</p><figure class="aw-u5oz0a bjpbkR yle__article__figure"><script type="application/ld+json">{"@id":"74-20082998","@context":"https://web.archive.org/web/20240510214226/https://schema.org","image":{"@type":"ImageObject","description":"Virolaisen penkkipunnerrustavoite on 100 kiloa vuoden loppuun mennessä.","copyrightHolder":"Mohamed Sharif El Boauari / Yle","url":"https://web.archive.org/web/20240510214226/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-126859866166d349da38","keywords":"Puoli seitsemän,kuntosalit,lihaskunto"}}</script><div class="aw-1a00tic lfnmup"><div class="aw-1qvmjke bGcbvT"><div class="aw-1njknqq hIkFxJ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746219/39-126859866166d349da38 2x, https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_511,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746219/39-126859866166d349da38 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_423,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746219/39-126859866166d349da38 2x, https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/ar_1.5001511944360448,c_fill,g_faces,h_423,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746219/39-126859866166d349da38 1x"/><img alt="Lääkäri Atte Virolainen nojaa kuntosalilla penkkipunnerrustankoon ja katsoo kameraan. " src="https://web.archive.org/web/20240510214226im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2777,w_4960,x_0,y_206/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746219/39-126859866166d349da38" class="aw-1l9m598 gBjARq"/></picture></div><div class="aw-45s348 esOpMG"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 bwqjuI iBbYmH"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 jupRsN yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 exjMbq"><span>Virolaisen penkkipunnerrustavoite on 100 kiloa vuoden loppuun mennessä.</span><span> Kuva: Mohamed Sharif El Boauari / Yle</span></figcaption></figure><h2 class="sc-gueXAH dPTmAU yle__article__heading yle__article__heading--2">Hanki lihaskuntopääomaa kuin rahaa pankkiin</h2><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Virolainen peräänkuuluttaa lihaskuntopääoman hankkimista. Lääkärinä Virolainen on nähnyt, miten etenkin vanhemmilla ihmisillä lihakset häviävät sairastuessa tai onnettomuuden seurauksena nopeasti ja sen vuoksi jäädään helposti vuoteen omaksi.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">– Moni pitää tilillään kolmen kuukauden kulutusta vastaavaa puskuria. Lihaskunnosta pitäisi ajatella samalla tavalla.</p><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph"><strong class="aw-ak79eh bYRJkL yle__article__strong">Kokosimme Atte Virolaisen ja ja hänen valmentajansa Piia Pajusen vinkit liikunnallisen elämäntapaan.</strong> <strong class="aw-ak79eh bYRJkL yle__article__strong">Näin se onnistuu:</strong></p><ul class="aw-1jjocuh jBRPuq yle__article__list yle__article__list--ul"><li class="aw-1j7gwms dtVzya">Pyri tekemään liikunnasta projektin sijaan vähitellen elämäntapa, olipa se sitten saliharjoittelua tai muuta liikuntaa.</li><li class="aw-1j7gwms dtVzya">Kerro kuntoilutavoitteista läheisillesi.</li><li class="aw-1j7gwms dtVzya">Hanki ainakin alkuun valmentaja, joka osaa rakentaa tavoitteen mukaisen ja lähtökunnolle sopivan ohjelman sekä huolehtii siitä, että liikeradat ovat turvallisia.</li><li class="aw-1j7gwms dtVzya">Lihaskuntotreeniä ei tarvitse tehdä joka päivä. Virolainen itse käy salilla kaksi kertaa viikossa.</li><li class="aw-1j7gwms dtVzya">Virolaisen harjoitteluohjelma sisältää kaksi erilaista koko kropan treeniä, joissa hän tekee erilaisia vetäviä ja työntäviä liikkeitä, kuten kyykkyjä, penkkipunnerrusta, maastavetoa, soutuliikkeitä, ylätaljaa sekä vapailla painoilla että laitteilla.</li><li class="aw-1j7gwms dtVzya">Valmentaja Pajunen suosittelee tekemään myös haastavalta tuntuvia inhokkiliikkeitä, sillä niissä piilee suurin kehityspotentiaali.</li><li class="aw-1j7gwms dtVzya">Pelkän muistin varassa ei kannata paahtaa. Kirjoita tuloksia ylös, niin pystyt seuraamaan edistymistäsi paremmin. Virolaisen mielestä metodi on suorastaan nerokas.</li><li class="aw-1j7gwms dtVzya">Kuuntele salilla lempimusiikkiasi. Aten ykköstreenibiisi on Bonnie Tylerin Holding out for a Hero.</li></ul><p class="aw-1gybjub aw-1p7kakr bWtKzX iNePJM yle__article__paragraph">Lääkäri Atte Virolainen Puoli seiskan vieraana torstaina 11.4. klo 18.30 TV1:llä ja Areenassa.</p><figure class="aw-u5oz0a bjpbkR yle__article__figure"><script type="application/ld+json">{"@id":"74-20082998","@context":"https://web.archive.org/web/20240510214226/https://schema.org","video":{"@type":"VideoObject","name":"Atte Virolainen","thumbnailUrl":"https://web.archive.org/web/20240510214226/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-04-13T13:50:43+03:00"}}</script><div class="aw-1a00tic gTxxzH"><div><div data-testid="video-player" class="aw-1kfkhk6 bOEocZ"></div></div></div></figure></section><footer class="yle__article__footer"><div><div class="aw-1n3c5tg dhUlwk"><a 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href="/web/20240510214226/https://yle.fi/a/74-20084635#comments" class="Typography-sc-d683ebd5-0 StoryCommentsCount__CommentsLink-sc-68d056a3-0 fNrhpb bPtKVX MinimalHeadlines__StyledStoryCommentsCount-sc-da04a9db-5 fzvAUA"><svg width="16" height="16" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="StoryCommentsCount__StyledMessageSquare-sc-68d056a3-1 gLYkoj"><path fill-rule="evenodd" clip-rule="evenodd" d="M5 6a1 1 0 0 0-1 1v13.586l2.293-2.293A1 1 0 0 1 7 18h12a1 1 0 0 0 1-1V7a1 1 0 0 0-1-1H5ZM2.879 4.879A3 3 0 0 1 5 4h14a3 3 0 0 1 3 3v10a3 3 0 0 1-3 3H7.414l-3.707 3.707A1 1 0 0 1 2 23V7a3 3 0 0 1 .879-2.121Z" fill="currentColor"></path></svg>339 kommenttia</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-da04a9db-0 eAZaUN"><div class="MinimalHeadlines__BulletContainer-sc-da04a9db-6 jiDUIo"><div class="MinimalHeadlines__BulletCell-sc-da04a9db-7 eKTlSG"><div aria-hidden="true" class="MinimalHeadlines__Index-sc-da04a9db-3 jkezVD">2</div><div 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